One commonality virtually everyone in the world has iswanting to be healthy and in shape. We do this by dreaming about our dreambodies, fantasizing about what we want to look like in our clothes, and othersimilar ways. Whats interesting is that most of us know the steps we need totake to create that life.

Whether its cutting junk food out of our diet or increasing the number of daily activities we do, the problem is that most of us are stuck with simply starting the journey. However, this process doesnt have to be complicated.

Simply starting the steps you know you need to takeputs you much closer than you think to achieve your goals. In saying that, youalso dont want to jump into what you think is a healthy lifestyle completelyblind. Here is a problem that many people make. Doing the wrong routines orplans to get in shape has the potential to do more damage to your body than notdoing anything at all.

For the most part, simple research about your body typeand conditions should give you a good idea of how to go about starting yourhealthy lifestyle. Worth noting, this journey is going to take more than simplyworking out regularly and eating nutritional foods.

Creating this life has proven to be more of a mentalstrain than anything else. In other words, it will require you to push yourselfto your physical and mental limits to see how far you can go. Once you knowyour limits, you give yourself more room to try new things to increase yourchances of succeeding in your goal to be a healthy person. With this in mind,lets go over seven tips you must follow to stay in shape and be healthy.

1: Hydrate

Hydrating is one of the most overlooked tips yet one ofthe most effective in helping you stay in shape. If you drink at least a gallonof water a day, your energy and performance output will stay consistentthroughout the day.

2: Avoid Starvation Diets

Despite popular belief, you dont need to starveyourself to stay in shape. All in all, stick to diets that keep you energizedas opposed to ones that starve you to lose weight.

3: Find An Exercise YoullEnjoy

As we all know, exercising will need to be a part of your life whetheryou like it or not. However, there are ways to make it fun and exciting. Bymixing exercising with a sport or activity you like doing, you can trickyourself into thinking youre not working out at all.

4: Eat Foods Youll Enjoy

One thing that avoiding starvation diets will allow youto do is eat foods you enjoy eating. This should be the main priority of yourdiet over anything else. Just keep in mind that you know what foods are morehealthy for you than others. 63 per cent of Australian adults were overweightor obese while 35.7%among American young adults were obese due to unhealthy eating habits.

5: Have Regular Physical Check-Ups & Insurance

Your body can be looked at as the vehicle you drive tocreate a healthy lifestyle. For this reason, it needs to be maintained andchecked for any irregularities. You can do this by having regular check-upswith your doctor. Also worth noting, this is where having health insurance comes into play. This will protect youagainst any uncertainties that prevent you from making any progress. TheAustralian healthcare system is broadly funded by the government & byprivate health insurance as well. The healthcare is borne by NGOs, with asignificant cost being borne by individual patients. Thereby, you must alwayscheck the facilities & benefits provided to you by your countryshealthcare system or private firms with better facilities & affordableoptions & choose the one that stands perfect as per your needs.

6: Surround Yourself WithHealthy People

They say that you end up taking the characteristics andlikeness of the people you surround yourself with the most. If this is true,surround yourself with people that already have the lifestyle that you want tolive.

7: Be Consistent!

Arguably the most important quality to have whencreating a healthy lifestyle is consistency. You need to remind yourself thatthe most in-shape people today didnt get there overnight. Taking smallincrements over time will get you to where you want to be physically andmentally.

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Understanding the Health Triangle, Social, Physical and Mental Health in Human Life - Thrive Global

Wellness

We chatted with the lead Ayurvedic Counselor at Boston's Down Under School of Yoga in Brookline to get the low-down on this ancient Indian practice.

Photo via Getty Images

If youre starting the new year with some winter doldrums and struggling to meet unrealistic fitness goals, maybe what you need isnt a laundry list of resolutions but a fresh perspective on health. Insert: Ayurveda.

Everything that goes on in the universe, and in our lives, is a transfer of energy. We put food into our bodies to create energy. We interact with one another and either pass on energy or take energy. And as the seasons change, we experience a monumental shift in energy. Think back to the summer: You probably had a lot more energy during the dog days of August than you do now. This is what the ancient Indian practice of Ayurveda is all about: Balancing energy systems with the cycles of nature.

It can be a hard thing to conceptualize since city living has become so far removed from nature. Plus, Boston is teeming with technology. Even the wellness industry is filled with new and innovative ways to help us become healthier, stronger, and betterfaster. And theres nothing inherently wrong with the push for more, but at what point do we sacrifice intuition for innovation and the betterment of the collective for solitary prestige?

We chatted with Claire Este McDonald, nurse and lead Ayurvedic Counselor at Bostons Down Under School of Yoga in Brookline, to get a better understanding of Ayurveda and how to apply it to everyday lifeespecially, and most importantly, while living amidst the hustle and bustle of a city.

Ask the Expert: Will an Ayurvedic diet cure my winter blues?

The answer: Maybe. But remember, diets dont work. Its about consistent and healthy lifestyle habits, which is what the ancient Indian practice of Ayurveda is all about.

To understand Ayurveda, you have to understand the five elements of naturespace, air, fire, water, and earththat, combined, make up the three doshas, or energies, that all Ayurveda principles rely on. The three doshas are Vata, Pitta, and Kapha. We all have some aspects of each dosha, but for the most part, lean heavily towards one. There are multiple online questionnaires to help you find out which doshas youre made ofbut like any personality test, take it with a grain of salt.

McDonald explains that Vata energy embodies the elements of space and air and is the energy of movement. Pitta reflects the qualities of fire and water and resembles transformation, while Kapha embodies water and earth and personifies structure.

She points out that none of us are the same, as in all things. By understanding which energies we are made up of, we can better maintain our nutrition and exercise to instill balance throughout the seasons, because as we move throughout the different seasons, these energies are higher during different times.

In the fall we begin to have more roughness and coldness in the air, or Vata energy, McDonald says. It becomes very mobile, light, and dry, and those who have higher Vata qualities might notice dryer skin, stiffer joints, a harder time getting going in the morning, and your energy might become more erratic.

Conversely, in the summer, Pitta energy is higher and we crave lighter foods, our moods are boosted, and our overall morale is a little livelier. Which seems rudimentary, but there are lessons to be garnered through Ayurveda. And as McDonald tells me, it all comes down to how well were digesting our food.

In the winter, we need nourishing foods that are grounding, she says. Its why our bodies crave heavier and denser foods like soups and stews. She recommends incorporating spices like ginger, turmeric, coriander, and cumin to your meals as well as fennel. And she says when you sit down to eat, dont hold backeat, and eat a lot.

Grounding exercise in the winter is also a good idea. But overexercise is not good, she adds. Do things you are drawn to and exercise to the point where your upper lip becomes sweaty. It cleans the skin and the channels of the body to improve circulation, and at the end of the day, its basically a way to get your bowels moving. Because, as stated earlier, its all about how well youre digesting your food.

In the summer, all the opposites are true. You might not be as hungry, McDonald says, so you want to consume foods that stimulate digestive firewhat she calls our ability to digest food in an appropriate manner. Foods that fit the bill include parsley, coriander, and cilantro, and she suggests also taking advantage of the bountiful harvest of fresh fruits and vegetables during this time of year.

The basics of Ayurveda are simple: Eat with the seasons and listen to your body. But theres a whole system of practices and diagnostics beyond nutrition and exercise to explore that an Ayurvedic practitioner can help you with. And as with all things related to a healthy lifestyle, its about creating a routine you, and only you, can maintain.

Sometimes we act as if were the only people that exist in the universe, McDonald says. The universe has an impact on everyone and energy is constantly flowingit cannot be created nor destroyed. Its simply transferred. How is it flowing through you and what can you do to optimize it? We have more control over our health than we realize.

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Ask the Expert: Will an Ayurvedic Diet Cure My Winter Blues? - bostonmagazine.com

SAN DIEGO Live Well San Diego kicked off its 10th anniversary celebration this weekend with a pair of fun activities. San Diego Countys vision for a region that is healthy, safe and thriving was celebrated at a San Diego Gulls ice hockey game and during the grand opening of the new Sweetwater Bike Park.

During their game against the Bakersfield Condors on Saturday night, the San Diego Gulls became the newestLive Well San Diego partner, bringing the total number of recognized partner organizations to 479. The Gulls were presented with a proclamation from the San Diego County Board of Supervisors recognizing the organizations commitment to advancing the Live Well San Diego vision.

We were proud to welcome the San Diego Gulls as a Live Well San Diego partner during Saturdays game. It was great so many County of San Diego employees were in attendance, said Supervisor Nathan Fletcher. Athletes and sports teams understand the importance of living a healthy lifestyle and set a great example for all of us. The hard work and dedication the Gulls make daily to Live Well San Diego should be an inspiration to us all. Its great to have them on the Live Well team.

Launched in 2010, the Live Well San Diego vision was created by San Diego County in response to statistics that found that throughout the nation and locally three behaviors (poor nutrition, lack of physical activity and tobacco use) were contributing to four diseases (heart disease/stroke, cancer, Type 2 diabetes and respiratory conditions) that resulted in more than 50% of deaths in the county.

To address these issues, the county partnered with schools, government agencies, businesses, neighborhood-based organizations and other entities to leverage existing resources to improve the health and well-being of all County residents.

RELATED: San Diego Blood Bank issues urgent call for donations of Type O blood

RELATED: Is a plant-based diet healthier? Here's what to look for

In the past decade, organizations and individuals have shared their knowledge, resources and ideas to address a broad spectrum of community concerns, from access to health care to crime prevention to improving the natural environment.

The 10th anniversary kickoff events over the weekend were the first of many planned for the coming months. The next event will be Love Your Heart on Valentines Day, Friday, February 14. For more information on all upcoming Live Well San Diego events, visit the Live Well San Diego 10thanniversary website.

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Live Well San Diego kicks off 10th anniversary celebration - CBS News 8

Whether it is sticking to a new diet, increasing physical activity,or quitting tobacco, Huron County Public Health (HCPH) is here to help and encourages residents tostick to it.

General goals such as I want to be healthier in 2020, have good intentions, but oftentimes are hardto define and become unsustainable. However, taking those good intentions and breaking themdown into a few small goals can help keep you on track of reaching that new healthy lifestyle.

HCPH recommends the following steps for a healthier new year:

Make an appointment for a check-up, vaccination, or screening. Regular exams and tests canhelp find problems before they start. They also can help find problems early, when yourchances for treatment and cure are better.

Wash your hands often with soap and water to prevent the spread of infection and illness.

Make healthy food choices. A healthy eating plan includes fruits, vegetables, whole grains,and fat-free or low-fat milk products. It also includes lean meats, poultry, fish, beans, eggs,and nuts, and is low in saturated fats, cholesterol, salt (sodium), and added sugars. Startsmall and reduce your consumption of sugar-sweetened beverages like pop and juice anddrink more water instead.

Get active. Start by taking the stairs instead of the elevator, or parking further from yourdestination. Consider mall walking if the weather is cold or icy. Adults should get at least 2 1/2 hours a week of moderate-intensity physical activity.

Be smokefree. If you are ready to quit, call 1-800-QUIT-NOW (1-800-784-8669) or 1-855-DJELO-YA (1-855-335-3569 for Spanish speakers) for free resources, including free quitcoaching, a free quit plan, free educational materials, and referrals to other resources whereyou live.

Get enough sleep. Insufficient sleep is associated with a number of chronic diseases andconditions such as type 2 diabetes, cardiovascular disease, obesity, and depression. Adultsneed seven or more hours per night.

Manage stress a good diet, sufficient sleep (at least 7 1/2 hours per night), daily exercise andwellness activities, like yoga and meditation, are key ingredients to maintaining and improving your mental health, but dont hesitate to ask for help from a mental healthprofessional when you need it.

HCPH programs and resources are available online at https://www.huroncohealth.com. To schedule a flushot appointment with HCPH, call 419-668-1652 ext. 241.

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New year, new healthy you - Norwalk Reflector

As a result of getting fit and healthy with a friend, 62 percent agree they are more likely to stick with a new plan. And one in four believes they burn off more calories when working out with a friend than they do alone. A third of those polled in the study, commissioned by WW Weight Watchers even admitted they would give up sooner without the help of another person to keep them going. Half put the success with a friend down to feeling more motivated, 44 percent enjoy planning meals together and a quarter prefers having someone to exercise with.

But the average adult admitted to falling out of a gym routine after 10 weeks and slipping up around eight weeks into a diet.

Zoe Griffiths, the global director of nutrition at WW: It's interesting to see how much of a positive influence a partner can have on Brits sticking to diet plans and fitness routines.

"Whether it's giving up something together such as chocolate, or hitting milestones together like five or 10k runs, it always helps having someone else going through the same emotions.

"You're more likely to stick to a wellness commitment or diet when you do it with someone else you can lean on for support and motivation.

"It helps you to be more open and honest about your diet, makes activities like working out more enjoyable and softens the fear of failure."

The study also found two thirds are planning on getting healthy with their other half, while a fifth is taking the plunge with a friend.

An eighth are even attempting to make a lifestyle change with their colleague.

A third of those polled admitted they usually need to be motivated when sticking to a health plan, with their friend considered to be the best at giving them a boost when they need it.

More than a fifth (22 percent) also said it's easier to be active if it means spending time with a relative or buddy.

And one in four finds following a plan with a fitness partner both confidence boosting and fun.

A further 22 percent said if they're following an exercise regime with a companion they wouldn't quit even if they wanted to because they wouldn't want to be the one to let the team down.

Similarly, three in 10 admitted to cancelling on a gym buddy in the past, which left 48 percent feeling guilty and more than a quarter feeling lazy.

When it comes to eating, one in four prefer meal-planning with someone else rather than going it alone and 15 percent admitted it is most difficult to stick to a healthy diet when eating out with friends.

A fifth of those polled struggle with their food plans when on holiday.

Zoe Griffiths added: "With the pressure of new year, new you ever prevalent, we want people to feel as though they are set-up for the best possible chance of success when it comes to achieving their wellness goals.

"A unique WW insight has shown than members who join together are likely to lose up to 14 per cent more weight than those who join alone, so the results from this study make total sense."

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It takes two The secret to maintaining a healthy lifestyle - Express

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Serena Williams unveiled her very own Amazon store. (Photo: Amazon)

Serena Williamsisnt just the greatest athlete in the world shes also an accomplished entrepreneur and a doting mother. As if she didnt have enough to do, shes added one more thing to her list of achievements:Amazon partner.

Serena just announced that us mere mortals can peruse through all of her most trusted items, includingsurprisingly affordable tennis rackets, top-rated supplements and one drugstore beauty favorite.

Along with Williams, A-listers includingGabrielle Unionhave also gathered their must-haves in stores of their own. For those interested in achieving a healthy lifestyle, these shops can certainly provide inspiration.

Williams' Amazon store is filled with her favorite workout gear. (Photo: Amazon)

Its no surprise that health and wellness is the biggest theme of Williams Amazon storefront.

Fitness to me is about how you feel, thats why I make it a lifestyle, writes the tennis champion. Its important to stay active and also put the right nutrients in your body. After a workout, I feel amazing and making this a lifestyle keeps me feeling that way.

Check out some of her essentials below:

Powerbeats Pro - Totally Wireless Earphones. (Photo: Amazon)

Ask any athlete their favorite headphones to wear while theyre breaking a sweat, and their answer will likely be the Powerbeats Pro. Built to fit securely around the ear and to stay in place the high-end earphones have background noise-cancelling capabilities and an intense sound system.

Shop it: Powerbeats Pro - Totally Wireless Earphones, $200 (Was $250), amazon.com

Neutrogena Age Shield Face Lotion Sunscreen. (Photo: Amazon)

You know a drugstore product is a must-have when a celebrity (who can certainly afford fancy creams and lotions) has it in their regime. Williams affordable skincare secret is the Neutrogena sunscreen an essential for anyone on or off the court.

Shop it: Neutrogena Age Shield Face Lotion Sunscreen, $11 (Was $13), amazon.com

Olly Probiotic Gummy. (Photo: Amazon)

Probiotics boost gut health and can improve your digestive system. This delicious gummy packs over one billion live cultures, and tastes like mangoes. Who said adult candy has to be boring?!

Shop it: Olly Probiotic Gummy, $11.50 (Was $15), amazon.com

Wilson Prime Tennis Racket (Strung). (Photo: Amazon)

A store curated by Serena Williams would not be complete without her tried and true tennis picks. Wilsons racket rings in at just $50. No promises that it will help you get to Wimbledon, though.

Shop it: Wilson Prime Tennis Racket (Strung), $50, amazon.com

TriggerPoint Impact Handheld Percussion 4-Speed Massage Gun. (Photo: Amazon)

Have a sore spot you just cant eradicate? Made to target muscles at four different speeds, TriggerPoints massage gun promises to boost blood flow and hydrate muscle tissue all at once. Athlete or not, this thing is cool.

Shop it: TriggerPoint Impact Handheld Percussion 4-Speed Massage Gun, $199, Amazon.com

Gabrielle Union's Amazon store is a mix of working out and getting glam. (Photo: Amazon)

ActressGabrielle Unions Amazon store combines her love for family, health and fitness. Featuringmakeup products, gym essentials and even her favorite books, Unions store certainly represents her vast career, athleticism, and interests.

When it comes to being a mom and career woman, Union always has one thing on her to-do list: I live a busy lifestyle between family and work, but I always make time for a workout.

Garmin Venu, GPS Smartwatch. (Photo: Amazon)

If you had to rank smartwatches, this one might be at the top of the class.

Its got a battery life of five days and monitors anything and everything youd want it to: Energy levels, respiration, menstrual cycles, stress, sleep, estimated heart rate and more!

Shop it: Garmin Venu, GPS Smartwatch, $350 (Was $400), amazon.com

adidas Alliance II Sackpack. (Photo: Amazon)

A clunky gym bag can be rough if youre a commuter, and it can take up a ton of space in a small locker or closet. This adidas pack is lightweight, fits more than youd think, and doesnt take up much room.

Shop it: adidas Alliance II Sackpack, $19.50, amazon.com

The Perfect Findby Tia Williams. (Photo: Amazon)

One of Unions favorite books, The Perfect Find is a sexy and relatable tale all about how one woman in her 40s sets to overcome hardships in her personal and work life.

Shop it: The Perfect Findby Tia Williams, $16 on paperback, $6 on Kindle, amazon.com

Maybelline SuperStay Matte Ink Un-nude Liquid Lipstick. (Photo: Amazon)

Looking for the perfect long-lasting red lip? Maybellines liquid lipstick is a super pigmented formula thats made to last all day long. Want something more subtle? There are a total of 35 shades to choose from!

Shop it: Maybelline SuperStay Matte Ink Un-nude Liquid Lipstick, $7 with clip-in coupon, amazon.com

GiiVEN 20 oz. Tumbler. (Photo: Amazon)

Made to keep cold drinks cool and hot drinks toasty, GiiVEN tumblers have double wall insulation and wont cost you an arm and a leg.

Shop it: GiiVEN 20 oz. Tumbler, $25, amazon.com

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Follow us on Instagram, Facebook, Twitter, and Pinterest for nonstop inspiration delivered fresh to your feed, every day

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Serena Williams and Gabrielle Union unveiled their lifestyle and fitness must-haves in a brand new Amazon store - Yahoo Lifestyle

New Years resolutions typically attract more people into gyms. Many people want to start off January on the right foot. They set their alarm and drag themselves to the gym early and in the cold weather. This seems like a good idea and it is, however people are hitting the gym at the height of cold and flu season.

It also turns out the gym can be a dirty place.

Numerous studies have shown that gyms can be a breeding ground for those cold and flu viruses, as well as E. coli, MRSA and other bacteria and virus strains that can quickly make you sick and take you out of your day to day routine.

Where are the gym germs hiding?

The biggest thing about the gym is there are a lot of areas where germs, viruses and fungus can be year-round, explained Bryan Combs, CRNP, a nurse practitioner at the University of Alabama at Birmingham School of Nursing.

He goes on to say, the worst places are the handle bars on elliptical machines, treadmills, bicycles, and weight machines. Even if the handlebars are cleaned regularly, handlebars are going to be covered in bacteria, Combs said.

On top of that, many people assume the machines have been cleaned after each use, but that is often not the case. It is best to clean the machines on your own before and after each use.

You need to use wipes or a disinfectant spray to wipe down the machines or weights before and after. Once you clean the equipment, hang your towel on an area that you know is clean. When you get done, clean it again for the next person.

The places we go to clean up could also be dirty, including the towels. Something that people may also assume are clean, are the towels that gym patrons grab when they walk into the facility.

While the towels have been washed, a lot of gyms use the same container to carry dirty towels to the washing area and then use the same one to bring clean towels back, so they can become contaminated again.

Combs recommends bringing your own clean towel to make sure you avoid contamination with the germs from dirty towels. In addition, he explains how it is also important to always wash your towel after each workout, too.

Locker rooms and showers are other unsanitary places at the gym. Combs stresses how important protecting your feet by wearing shoes in all areas of the gym, but especially in bathrooms. If you sit down, make sure a clean towel is placed on top of the bench or seat.

Walking barefoot in locker rooms or showers is an easy way to contract MRSA or pick up a fungal infection like athletes foot. By wearing clean shoes, you can prevent catching something that is spread by skin contact.

Staying hydrated is key when participating in physical activities. While using reusable water bottles is recommended and good for the environment, it is important to always wash them after every use.

Some people use the same water bottle each time they go to the gym. If you dont take it home and wash it, and you go to the gym a few or several days a week, the water bottle could be covered in bacteria.

Combs says soap and hot water are the best ways to wash the bottles after each visit to the gym.

If you are tempted to keep your sweaty clothes on, experts say you may want to reconsider.

As soon as you leave the gym, you should change clothes as soon as possible. A lot of people continue to wear their sweaty clothes for an hour or hour and a half. Its important to take those off and shower as soon as you can after a workout.

Last, gym bags are often the most overlooked germ carriers.

Think about it, they tote around dirty shoes, clothes and water bottles, but are rarely cleaned. To prevent the spread of germs, it is important to always spray the bags with a disinfectant spray to kill the bacteria. This is recommended after each use if possible, but at least a few times a week for frequent gym-goers.

While most people know that door handles, bathroom knobs and faucets are contaminated, it is important to use paper towels to turn off faucets and open the door after washing your hands.

Combs says by following the above tips, along with an overall healthy lifestyle, you can help ensure that you are boosting your immune system and stay in optimal condition all year long.

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How to stay healthy while avoiding the dirtiest places at the gym - WLTX.com

Photo by Helen Agresti RD

At the beginning of the New Year, many people are eagerto try diets that are restrictive and oftentimes, simply a variation of afad dietfrom 20 years ago. Making healthy changes to your eating habitsand exercise routine will result in longterm success as long as it does not entail eliminating an essential nutrient or food group. Dont let the pressure of New Years resolutions ruin your relationship with food. Taking a mindfulapproach tomeals, snacking,and physical activity can lead to a healthierlifestyle.

Here are some tips to help you stick to a healthy lifestyle:

Get Moving! Schedule 3-5 days of exercise each week for a minimum of 30 minutes. If you typically hit a plateau or experience boredom a month or two into the New Year, the next few tips will serve you well.

Prepare for the Mid-day Slump. Pack wisely for those times of the day when your healthy eating habits are challenged (typically between 3 pm and 5 pm). Have a healthy snack packed for that time of the day when you feel like attacking the nearest vending machine or Fast Food drive-thru. Cheese and crackers, sugar snap peas and hummus, and lightly salted pistachios are nutritious mid-day snacks that travel well.

Reach for the Fabulous 5. Eating at least 2 servings of fruits and 3 servings of vegetables throughout the day will help keep you looking younger and feeling more energized. The beauty of these colorful superfoods is that they rotate their deliciousness throughout the four seasons. Take advantage of their power-packed nutrients by spreading five or more servings among breakfast, lunch, dinner, and snacks. Make this nutrition goal for yourself and your family: try one new fruit or vegetable every week by incorporating it into a meal or snack.

~Healthy Happy Eating and Living!

Link:
Stick to a Healthy Lifestyle - Thrive Global

Its no secret that packed itineraries, brutal jet lag and a lack of healthy choices on the road can throw a major wrench in your healthy-eating plans, especially if you have strict dietary restrictions.

After all, its often a challenge to eat the right foods at home, and adding travel to the mix can sometimes make it seem even more daunting. Dont let that deter you, though we promise its possible.

To help you stay on track this year, we took a look at five of the most popular nutrition strategies out there. With these tips and tricks from registered dietitians, health coaches and nutritionists alike, youll be navigating the airport lounge and hotel buffet like a pro.

Just remember to not let your healthy lifestyle ruin your experience, especially on vacation. Part of the fun is being able to sample local cuisines and immerse yourself in new cultures around the world. With that in mind, enjoy yourself and, when you can, allow a little flexibility and balance to get the most out of your travels.

For more TPG news delivered each morning to your inbox, sign up for our daily newsletter.

No, youre not imagining it: Everyone and their mother is trying out the ketogenic diet, or keto these days. Its a way to improve your bodys operating system, lose weight and increase both your physical and mental performance. There are plenty of success stories out there, so its no wonder that people are hopping on the bandwagon.

The premise of the diet is that, by eating a diet high in fat, low in carbs and with moderate amounts of protein, your body will go into ketosis. During this stage, your body burns fat for energy, leading to quick weight loss.

Traveling is supposed to be fun and relaxed, therefore simplicity is key when it comes to staying keto on your trip, said Lotte Damen, a low-carb registered dietitian from the Netherlands and the founder of Lots of Keto. Stick to keto basics such as green veggies, avocados, cheese, nuts, fatty meats, fish, oils, eggs and butter, and find restaurants and food markets that offer local, yet relatively keto-friendly foods.

Intermittent fasting (IF) is another popular diet and nutrition strategy. In short, its an eating pattern that cycles between periods of eating and, well, fasting.

For example, youre probably fasting already between your last meal at night and your first one the next day (hence the name breakfast). The time between these two meals is your fasting period. If you considered extending that time by a few hours say, by skipping lunch the next day you can extend your fasting time to 16 hours. Thats the magic number thats considered optimal for intermittent fasting. Youd eat your meals during the remaining eight hours of the day.

As with keto, the benefits of intermittent fasting go far beyond fat loss. Many intermittent fasters report feeling sharper mentally at work since they dont experience blood sugar spikes and crashes.

It also makes a lot of sense for traveling. After all, its not hard to simply skip the less-than-stellar plane meals and overpriced airport food. Intermittent fasting gives you flexibility to eat what you want, too, since you dont have to find or pack certain foods. You can simply shift your eating window based on your travel schedule and stick to coffee, tea or water in the interim.

Related: Things you should do before, during and after flying to stay healthy

The Paleo diet takes a cue from our ancestors our really old ancestors. Specifically, the ones who lived in the Paleolithic period. They only ate natural, unprocessed foods and the premise behind the diet is to do just that. Your body was designed to burn fats for energy, and the thought process here is that the abundance of carbs in the modern diet has sabotaged our bodies.

Meats, fish, eggs, vegetables, fruits, nuts and oils are the name of the game here. Like the keto diet, youre aiming to avoid artificial and manmade foods such as bread, pasta and rice. Seems easy enough at home, but what about on the road?

Preparation is truly the key to staying paleo while traveling, said Ellen Jaworski, a certified health coach and the founder of Triple Peak Wellness. Pack paleo snacks or food to get you to your destination, and then know what apps or guides you can use to find paleo-friendly cafes, restaurants and grocery stores. And if all else fails, dont stress. Stress is bad for digestion.

Paleo is one of the more travel-friendly diets. Its not difficult to find meals high in fat and protein in most airports, hotels and restaurants. Often, you may end up ordering some eggs and bacon for breakfast at the hotel; a burger (without the bun) for lunch; and a chicken salad for dinner.

Just skip the pasta sorry!

Related: Tips for eating healthy on airplanes

Unlike the paleo and ketogenic diets, the F-Factor diet promotes carbohydrates. In fact, instead of subtracting foods, its all about adding the right ones all while making room for the foods you love. Its more of a lifestyle that encourages sustainable weight loss and maintenance than a typical diet.

With F-Factor, youre combining lean proteins (such as chicken and turkey) with high-fiber carbs to keep you feeling full throughout your day. Devoted followers of F-Factor love it for its flexibility that allows you to dine out and drink.

When I travel, I always bring GG crackers and F-Factor 20/20 Fiber/Protein powder, said Tanya Zuckerbrot, a registered dietitian and the founder of the F-Factor Diet. The aforementioned GG crackers are high fiber, low net carb crackers that can be paried with lean protein.

As Zuckerbrot explains, Every morning, I pair the crackers with an egg white omelet and add the F-Factor 20/20 powder to my coffee, or use it to make a smoothie, so no matter what the day brings, Im starting the day on track and feeling full.

She said shell still rely on local foods while traveling, but on the off chance high fiber foods arent as readily available she packs her own.

I wouldnt leave home for two weeks without packing a toothbrush, she said, the same way I would never leave home without fiber.

New to TPG? Check out our Beginners Guide.

It goes without saying that being vegan is easier in some locations than others. Portland and Tel Aviv, for example, are certainly more vegan-friendly than Dallas (Texans love their barbecue and meat, after all) and Paris (the French put butter in everything).

But dont book your travel based on what countries and cities are the most vegan-friendly. Just be prepared.

Finding a vegan restaurant or food market is as easy as downloading an app. HappyCow and PlantEaters have lists of vegan food options in multiple countries, complete with pictures and reviews. In short: Theyre a vegan travelers best friend.

Of course, you can also pack your own snacks in your bag, or even choose a rental home or a hostel with a kitchen instead of a hotel. That will give you the flexibility to cook your own meals without relying on what youre provided with.

Related: What options do US airlines offer for vegan passengers?

Sticking to your healthy lifestyle while traveling really comes down to perception and balance. Aiming for healthy and responsible food choices around 80% of the time will still allow you to enjoy yourself, all while honoring your intentions and keeping your body aligned with your chosen diet. Be prepared by packing snacks and scoping out food choices ahead of time so you can spend more time actually enjoying your trip.

Featured photo by Alexander Spatari/Getty Images.

Continued here:
Expert tips to help you stick to your healthy lifestyle while traveling - The Points Guy

I did not intend to have a spa experience. The plan was to go for afternoon tea, but the spa next door was included in the price. And so arrived a wellbeing menu, where one could choose between seaweed wraps to purify and a meditative steam room with energising lights to destress. I thought massage was the least worst option, but after it was explained to me how it would detoxify and re-energise me, I felt a potent mixture of despair and rage.

Wellbeing as a modern concept causes me existential pain. Holistically upgraded hotels (including enemas and medi-spas) offer wellbeing weekends. Employers can buy corporate packages for workplace wellness, which will apparently increase productivity and reduce rates of sick leave. You can take spin classes in London that cost more than 20 a time (you could buy an actual bike for the same price as five of those) where you get offered wellness vitamin shots and earplugs as standard to help drown out the pounding music.

The modern iteration of wellness defined, at least in part, by the need to purchase something to have it piggybacks on the multibillion-dollar diet, supplement and fitness industry. A report from the Sports Think Tank claims that one in seven Brits are members of a gym, with the industry now worth more than 5bn. Some gyms take wellness to surreal levels some offer cryotherapy, which involves standing in a space cooled to extremely low temperatures (to prevent signs of ageing and improve recovery, apparently), others have treadmills complete with oxygen vaporisers (to supposedly increase endurance.) Meanwhile, the diet book phenomenon has reached epic proportions.

Rather than wellbeing being straightforward (dont smoke, dont drink too much, do exercise you like, eat a variety of foods, with lots of vegetables and little processed stuff, see people and do things) the industry has created its own mythology. Wellbeing is presented as complicated, complex, difficult to achieve correctly and best when purchased all while requiring gurus to access it. This entanglement of industries makes what should be straightforward a healthy lifestyle into a complicated consumerist mess.

This doesnt mean that diet and exercise arent important. A global review published in the Lancet in 2017 found that more physical activity was associated with longer lives and fewer heart attacks and strokes. This included not just formal gym-going exercise but walking and housework. In other words, you dont have to tie yourself to a treadmill to get fit.

A review published recently in the British Journal of Sports Medicine concluded: Any amount of running, even just once a week, is better than no running, but higher doses of running may not necessarily be associated with greater mortality benefits. Obsession isnt necessary some space, a pair of trainers and a bit of time may be all you need. If you are spending money you dont have on kit, or neglecting your family or work because of the need to do it, that doesnt sound like wellbeing.

The same goes for the diet industry. Weight loss is certainly a mainstay of treatment for some conditions, and the evidence points to wholegrains, fruit and vegetables, variety and olive oil as associated with better health. Yet the media onslaught of experts arguing for their diet over another is liable to make onlookers believe there is no broad agreement in food science about anything. Many dietitians are standing up for evidence-based advice, but much of the media concoct the illusion that a healthy diet is obtainable only via a particular belief system. Here, the very idea of pleasurable eating is immoral.

The worst thing about modern incarnations of wellbeing is that they devolve responsibility for health on to individuals via a commercial market. The environment we live in should be designed to maximise our health. Exercise should be joyful; at its best, we should hardly know that we are doing it. Street play used to be common now in many areas it requires special schemes to give children priority over cars for short periods of time. We need to turn our understanding of wellbeing on its head: away from individuals and towards populations.

We need better infrastructure for walking and cycling so they become the primary method of urban transport. We should be able to cycle safely in everyday clothes, and it should be easier and faster than driving. It should be possible for children to walk to school without worrying about traffic. Our wellbeing should not be measured by how thin we are. Policies such as minimum alcohol pricing and mitigating the food deserts more than a million UK residents are estimated to live in with limited access to affordable fresh fruit and vegetables are far more likely to yield meaningful improvements in our collective health.

My preferred definition of wellness is not something offered by the contemporary wellness marketplace. It means not being sleepless with worry about a review of sickness benefits; it means not living in a damp house, and not working in a job with hours so variable and erratic that affordable childcare cant be managed. It would be nice for wellness to mean that being poorer wont impact on your lifespan, or your chances of being diagnosed with chronic diseases. Real, societal wellness is about fairness, public responsibility, science and evidence. It will certainly not come to us via an oxgyen-diffusing machine on a treadmill.

Margaret McCartney is a GP in Glasgow who writes about evidence-based medicine

Read the rest here:
The wellness industry is selling you the myth that a healthy life is expensive - The Guardian

January 1s arrival often is accompanied by steadfast New Years resolutions.

Among the top five again this year will be losing weight.

Chef Michael Gomez of Smith River is seizing on the year 2020 to zero in healthy eating. Like 20/20 vision, I want people to focus this year on what is really important for a healthier lifestyle, Gomez said.

He said hes worked in restaurants all his life, over the years feeding celebrities such as John Travolta, Steve McQueen, James Gardner and Ronald Regan.

That is, until he made a career change. I went from the stars to the bars, said Gomez.

He subsequently worked as a chef in the prison system for 28 years. On March 5, 1990, Gomez became one of the original employees when Pelican Bay State Prison opened north of Crescent City.

Pelican Bay was the first prison in the state to hire a nutritionist. So, I was around food 24/7, Gomez said.

And being around food had its downside. At one point, Gomez weighed 350 pounds, thanks to a genetic propensity toward obesity. His brother tried to address his extreme weight by having gastric bypass surgery, Gomez said, only to die seven days later from medical complications.

He said gastric bypass surgery and its reduced-diet requirements remains the No. 1 extreme weight-loss strategy, with a 75% success rate. Number 2 is Weight Watchers, followed by Jenny Craig and Keto.

Regardless of which diet individuals try, said Gomez, he suggests three steps: eat only when youre hungry, eat a balanced diet, and stop when you feel full.

Following those simple guidelines, Gomez said he lost 150 pounds and has kept it off for 20 years.

After retiring from Pelican Bay in 2017, he has brought his knowledge to young people, teaching kids how to cook through school district education programs. The district allowed me to let them cook in the school, then in their home, he said.

Through his youth cooking classes, Gomez began working with Sonny Baker, the SNAP Education program coordinator for the Del Norte County Department of Health and Human Services.

Her healthy-living programs, such as Food Smart, are taught by community members like Gomez, people she calls champions of change.

Baker said her programs are part of CalFresh Healthy Living, funded by the U.S. Department of Agriculture, with additional state and county financing.

Theyre based on American Dietary Guidelines promoting an overall healthy lifestyle, nutrition and physical activity.

One of the local initiatives were working with in the community is Champions for Change, (people) who demonstrate that healthy change is possible through their lifestyle changes, who overcome obstacles and struggles, using their stories and testimonies, Baker said.

We give people encouragement, motivation and inspiration that lead into changes.

She said one of the programs newest workshops is Food Smart, which tailors healthy tips and dietary guidelines to those who attend. The workshops are taught by 10 champions from the community - including Gomez.

The overall guidelines show anyone can practice lifestyle changes with built-in habits, such as reading labels, using recipes and networking with other community members resources.

Its about creating a community... Creating a healthy individual, creating a safe space to learn that addresses their needs and struggles. It helps them make the journey to good health because they are empowered.

Other champions for change involved in the countys workshops include Alexander Dairy, Rumiano Cheese Co. and the Open Door Community Health Center.

There are other people like us who are what we call healthy nuts. My goal is to be a healthy town, Gomez said.

He added that while Baker teaches knowledge, he teaches habits.

One habit hed like to see, especially in youth, is to give up soda pop.

What happens when you drink soda? Soda has 6 tablespoons of sugar in it. Every tablespoon of sugar kills 14,000 white blood cells.

When does the flu season start? October. Thats when we eat a lot of sugar, he said.

What Im teaching is not how to lose weight. The five leading diseases dont start with obesity. Its heart disease. Then colon and prostate and breast cancer. Then misdiagnoses. Diabetes and then obesity.

He said the greatest roadblock to weight loss is hormonal imbalance. So, he tailors his diets to the individuals needs.

What I teach, in general, is wellness. And once they understand the wellness of their bodies, then I teach hunger patterns.

Armed with his knowledge of food, Gomez provides specific healthy-living guidelines for whichever diet someone is on, be it Keto, gastric bypass surgery, Weight Watchers, Jenny Craig or others.

Gomez breaks down his healthy lifestyle guidelines to six key points:

1 - Eat only when youre hungry. You dont need to eat three square meals a day to sustain a healthy lifestyle or weight-loss program.

2 - Watch your portion size. Your stomach is a fuel tank, not a storage tank. Eat what gets burned up by daily activity, not in quantities that require long-term storage.

3 - Hang out with family and friends who also like to be healthy.

4 - Make time for some exercise. A healthy lifestyle is diet and exercise. Consider the benefits of low-impact water aerobics or swimming.

5 - Keep an eye out for club or community programs that can help your lifestyle change, such as Del Norte Countys Food Smarts.

6 - Make time for yourself. Dont get stuck in a rut at work or home. Let go of the daily grind and give more time for yourself.

The best way to help yourself to look good on the outside is focusing on how you feel on the inside, he said. Focus on helping yourself by saying, I care about what it takes to help myself.

See the original post:
Here's an insider's look at those weight-loss resolutions - The Triplicate

A comprehensive preventive healthcare programme will help to keep employees healthy, reduce employee healthcare expenses and improve the overall performance of the business

January4, 20206 min read

Opinions expressed by Entrepreneur contributors are their own.

You're reading Entrepreneur India, an international franchise of Entrepreneur Media.

Both corporates and start-ups continue to struggle with the increasing rate of employee absenteeism. This calls for strategic actions which can reduce employees absences and increases productivity at the workplace. A comprehensive preventive healthcare programme will come to the rescue to keep employees healthy, reduce employee healthcare expenses and improve the overall performance of the business.

You cannot overlook the magnitude of the impact employee absenteeism will have on the cost of operating business. Its time to appreciate the solutions that will encourage employees to deploy a healthy lifestyle and improve their mental health.Employees are the asset of every organization and taking care of their wellbeing will have a positive impact on teamwork, productivity, attrition rate and finally on revenue.

Every workplace should conduct workshops or programmes to encourage employees to set health and wellbeing goals. Embracing a healthy lifestyle should come from withinbe it hitting the gym regularly, practicing yoga, quit smoking or eating healthy.

Also Read:Innovative Employee Management Trends That Make Workplace Exciting

Here are 10 tips on how you caninculcate a healthy culture at your workplace and encourage employees to set health and well-being goals.

Also Read:Why it's Important to Build a Good Work Culture

Dont impose healthy behavior on employees. Make slow strides

While the above points are conducive to improve the mental health and productivity of employees, forcing healthy behavioral changes will also not work. Organizations need to positively influence the eating habits and lifestyle of employees. Out of 13 waking hours, employees spend 9 hours at the office. So, helping them to build nutritional habits at workplace will keep them away from various chronic diseases.

Also Read:Here's Why Entrepreneurs Should Focus on Work Culture Before Chasing Numbers

Read more from the original source:
10 Steps To Promote Healthy Habits And Encourage Good Mental Health Of Employees - Entrepreneur

You think your job makes it difficult to stay fit?

For people who work in hospitality beverage directors, bar owners, bartenders, booze publicists, etc. the struggle to maintain a healthy lifestyle is exacerbated. Booze and temptation surround you day and night.

Staying healthy in the bar industry can definitely be tough, admits Gareth Evans, the Global Brand Ambassador for Absolut Elyx. [But] I think theres a misconception with people doing similar jobs to mine that we are always out partying and drinking.

Which is true. Ive been pleasantly surprised by the large number of people working with food or booze who are fit and able-bodied. Wanting to learn their secrets, I asked a few of em about their healthy routines.

Thankfully, their advice is applicable to any lifestyle. When you work in this industry, it is not always sensible to do dry January, says Gabriela Marchand, a publicist for KLG PR in New York. I know not to put unrealistic pressure on myself and instead focus on moderation and keeping with my daily fitness activities.

As Grant Gedemer, the food and beverage director at The Godfrey Hotel Chicago, notes: I think living healthy is less a matter of what you are around and more about discipline and self-control.

Its been a complete 180 for my lifestyle since I started the Bartender Boxing Bar Spar program. Ive stopped drinking beer, I dont drink the night before I have a work out. Im sleeping better, and I feel more energized throughout the day. On my off days, Im working out around the house doing push-ups, crunches, pull-ups and planks. Jason Lane, General Manager at About Last Knife (Chicago)

I always take my running gear whenever I travel. Running even a little bit every day always helps me to focus, kills jet lag and is a really great way to explore new places. It says on the wall of my local gym no one ever said I really regret that workout, and its completely true. Gareth Evans, Global Brand Ambassador, Absolut Elyx

I take gym classes every day before work and I dont let any night activity interrupt this routine. I also abstain from non-clients evening activities Monday through Wednesday and opt to do other activities like indoor rock climbing with friends. Gabriela Marchand, Publicist KLG PR

Doing yoga or hitting a boxing class. I also eat a lot of vegetables and fish as well as greens. And when I drink, I drink a glass of water or two for every cocktail or wine I have. Kenneth McCoy, Chief Creative Officer of The Rum House

I do 20-minute runs 1-3 times per week and on non-run days, I do weights or a series of jumping jacks, crunches, push-ups and lunges if Im short on time. Basically, calories in need to equal calories out. Allison Parc, Founder and President for Brenne French Single Malt Whisky

I try to run at least three times a week. Im always training for some race or another and have completed five marathons so far. Grant Gedemer, food and beverage director at The Godfrey Hotel Chicago

Developing a routine is key. When I was a bartender, I would ride my bike to work and that helped get some light cardio before and after my shift. I would also get myself a healthy green juice on my way in with a kick of ginger, which always put me in a better mind frame than coffee or a heavy meal. Brandon Wise, Vice President of Beverage Operations of Sage Restaurant Group

I actually enjoy brutal, punishing workouts, so having that in my life is a great way to reset and build both physical and mental strength. And Ill very casually go for weeks and months without drinking alcohol and it wont feel like a deprivation especially now that there are so many great non-alcoholic options, and not drinking has become so much more normalized. John deBary, Founder of Proteau

I make sure to schedule dance classes in between all of my other meetings, shifts, events, etc. Sometimes I schedule my lyra (aerial hoop) classes earlier than I would like to be awake, so that I have to drink less the night before. Yael Vengroff, Beverage Director at The Spare Room and Genghis Cohen (Los Angeles)

Ive trained myself to think of running as a reward instead of a have-to. Getting outside makes me feel refreshed, alive and ready to face the days challenges. When Im ready for a drink at the end of a shift, its easier to call it a night after a single round. Delores Tronco-DePierro, Owner/Founder of The Banty Rooster (NYC)

I gave up drinking about three years ago and a number of our staff have as well. Every morning we hold Buccan Boot Camp in a local park, which is led by an instructor and is open to our restaurant group and pretty much anyone else who wants to show up. Clay Conley, Chef/Owner at Buccan (Miami)

I start my days with a hot yoga class. It helps reduce stress, detoxify the body and gives me a positive state of mind. Also, there are trending hashtags on Instagram right now (#EarnYourBooze and #PayThemDues) which encourage bartenders to do some sort of physical activity before indulging in a night of cocktails. Melina Meza, Beverage Director at Olivetta (Los Angeles)

I take hot yoga classes in the morning before work and do my best to hit the gym at least three days a week. Being active before my shift sets me up for a great day. Riley Andrews, General Manager, City Mouse at Ace Hotel (Chicago)

Bikram yoga is the perfect balance this time of year to center the mind, thaw out the body and stay in shape all in one setting. Its a one-stop workout and therapy session that keeps you focused and in shape while the world seems to hibernate. Alex Carlin, Beverage Director of Fairgrounds Fulton Market (Chicago)

I took yoga teacher training through Outlaw Yoga (yoga and rock-n-roll!) in Colorado to better understand the moves and the effect they have on my body. I bring a fold-up travel mat with me when I travel and will drop it down in my hotel room first thing in the morning and spend a minimum of 30 minutes doing a revised routine of fast vinyasa movement and static poses. Rob Dietrich, Master Distiller of Blackened Whiskey

I drink cocktails made with Seedlip, a spirit thats alcohol-free and full of flavor. Imbibing on a Seedlip Grove paired with a nice bottle of tonic is a perfect way to spend a day at home not drinking. Marshall Minaya, Beverage Director at Valerie (NYC)

Pour-over espresso over ice with oat milk is a go-to. And when I dont want something caffeinated, Ill have bubbly water. This may sound strange, but I think I get a little buzz from sparkling water. Ravi Derossi, Owner of Night Music and Founder of Derossi Global (NYC)

Im a peppermint tea with honey guy. The peppermint opens up my sinuses, honey feels good on the throat and there is still caffeine so I feel like I can be productive. Sam Mushman, Beverage Director and Sommelier at Arthouse Wine Bar/Arthouse Hotel (NYC)

I decided to stop drinking in July of 2019 and it was the best decision I could have made. Ive found a better work/life balance, as well as developed a better system to manage the day-to-day admin and evening accounts visits. I also invested in a nicer gym that provides multiple options when it comes to fitness to keep me engaged. Michael Toscano, Brand Ambassador Woodford Reserve

Ive been curbing my alcohol consumption in social settings by trying some non-alcoholic spirits you can enjoy with a splash of tonic or soda and still feel like youre having a cocktail, such as Flora Hemp Spirits. Adam Peabody, head of mixology at LondonHouse Chicagos LH Rooftop

The most important thing I do to take care of myself is talk with close family and friends. What we do is hard and draining. The only way that you can have anything in your tank to give to others is to take care of yourself. Cameron Shaw, Bar Manager at Lot 15 (NYC)

Practice meditation or breathing techniques to handle stressful situations and pressure. Physically, stretch and implement some yoga classes or running or swimming into a daily routine. Martin Hudak, Global Coffee Ambassador for Mr Black Cold
Brew Coffee Liqueur

Daily meditation. Sometimes slowing down and re-centering yourself is exactly what you need to keep your mind in a good place. Whether its in your car before a shift or at home after a long night, a little bit of silence can be reinvigorating. Erick Castro, Co-Founder of San Diegos Raised By Wolves and Polite Provisions (San Diego)

Putting family first is how I regiment my alcohol intake. I have three kids and an amazing wife that depend on me, and I want to be present for them as often as I possibly can. Chris Patino, Co-Founder of Raised By Wolves (San Diego)

To adjust for extra calories, I practice intermittent fasting and keep a diet based on protein consumption. I try not to eat for 14-16 hours between my last meal of a day and the first meal of the following. This allows my body to reset and causes less food cravings throughout the day. Jake Hukee, Brand Ambassador for Starward Whisky

At home we tend to eat mostly vegetables and take one night of the week to treat ourselves to a bigger, richer meal (with plenty of wine). I also bike to work as often as possible and Ive been doing these 10-minute kettlebell workouts daily. Cody Henson, Beverage Director of The Alida Hotel (Savannah, GA)

I limit drinking to the weekends. And if I am at a work event during the week, I stick to wine; its easy to sip on slowly during conversations or meetings, and if its red wine, you dont have to worry about temperature or dilution. Phil Testa, Beverage Manager at The Rickey (NYC)

Ive committed weekly to two dry days no booze in any form. Its no perfect science, and Ive been known to bend the rules, but then Ill add another dry day to the following week. Courtney Hamblin, Director of Beverage at The Ritz-Carlton Los Angeles and JW Marriott LA Live

I substitute with smarter alternatives to cut calories. Instead of enjoying a beverage with added sugar syrups, I replace them with muddled fresh fruit or some mint. Nikki McCutcheon, Beverage Director at Magic Hour Rooftop Bar & Lounge

I drink to savor the beverage, not to get bombed. I eat healthy and never past 7 p.m. I also run a few times a week, sleep at least six hours a night, and, most importantly, try not to worry too much. Mike Tarumi, General Manager Food & Beverage, Noelle (Nashville)

After a long holiday season, I take a few days to cleanse/balance my daily life. I cut certain things out of my diet (pasta/carbs, sweets, carbonated beverages). And I find ways to workout at home avoiding the gym with all the New Years resolution makers to re-establish my motivation and routine. Jeff Shull, General Manager of Baptiste & Bottle (Chicago)

See the rest here:
The Health and Fitness Secrets of People Who Drink for a Living - InsideHook