NASA needs to put a price on its moon landing missions to gain support from Congress – Space.com

When planning for human moon landing missions in the 2020s, NASA needs detailed budgetary estimates to get a better chance of securing congressional support, Rep. Kendra Horn, chairwoman of the House Subcommittee on Space and Aeronautics, said in an exclusive interview with Space.com.

The subcommittee recently marked up NASA's fiscal year 2021 bill, which is supposed to ramp up funding in preparation for a mission to land astronauts on the moon in 2024 as a part of the agency's Artemis program. The White House's budget request includes a 12% increase in NASA's total budget, putting its cap at around $25.2 billion. The biggest line item on the wish list is $3.37 billion for the crewed lunar landing system, according to NASA Administrator Jim Bridenstine's State of NASA speech last week..

The subcommittee introduced several large changes in its version of the bill, including pushing back the moon landing deadline to 2028 (giving NASA the option to go earlier if it has the appropriate resources) and asking for NASA to take more control of the moon lander's design. NASA has expressed worries that the commercial partners would not be involved enough, but Horn said the subcommittee made that decision after hearing testimony from Apollo 10 astronaut Tom Stafford in November 2019.

Related: Trump calls for $25 billion NASA budget for 2021 to boost moon and Mars goals

In his testimony, Stafford spoke of the success of the first Apollo moon landing in 1969 (that of Apollo 11); the moon landings continued through Apollo 17 in 1972, with some design changes made after a serious explosion in space during Apollo 13 in 1970. His written statement did not mention Apollo 1, whose crew died in a launchpad fire in 1967 in part due to faulty communication between the agency and its contractors, prompting changes in communication. But Stafford did say close relationships with contractors were key to NASA's ability to put humans on the moon in the 1960s and 1970s.

"He said the thing that allowed NASA to be successful in the Apollo program was that you had NASA right there in the center," Horn told Space.com. "You had the engineers, the administrator, the technical experts [and] the astronauts, working side by side with contractors."

The new moon landing effort also will require more details on how money will be spent in budgetary line items, Horn said, considering the troubled history of NASA's Commercial Crew Program. Two Commercial Crew companies SpaceX and Boeing were selected in 2014 to provide spacecraft to ferry astronauts to and from the International Space Station; at the time, NASA said the companies were expected to have at least one commercial vehicle ready by 2017.

It's now three years past that deadline, and neither vehicle has launched humans to space, although both companies are in the final testing stages and flew uncrewed orbital flights in 2019. SpaceX's Crew Dragon safely reached the International Space Station during an uncrewed test flight in March 2019, and the company is getting ready to launch its first astronauts in May. However, multiple software errors prevented Boeing's CST-100 Starliner from accomplishing the same feat in December.

NASA "has been chronically underfunded; that's one of the reasons things have taken a long time," Horn said. She also pointed to other factors, such as overly optimistic cost assessments (including criticism of the NASA Office of Inspector General in 2019) and "challenges unseen," referring to developmental issues the companies encountered.

"We know things are going to change," Horn said of NASA's Artemis plans, because many of the big pieces are still being developed for example, the Space Launch System rocket and lunar spacesuits, both of which haven't been tested in space.

The subcommittee asks NASA for feedback and plans, and those details help the subcommittee present the budget to Congress to "ensure that NASA can get the funding it needs," Horn said.

In October 2019, Bridenstine told the House Appropriations Committee that NASA doesn't have the line items ready yet. Several members of that subcommittee repeatedly asked Bridenstine for detailed cost estimates, saying they can approve more money only if they know what that funding would be used for.

Bridenstine said the 2024 moon landing deadline is good for NASA because proceeding with the plans safely while political support is in place will give the agency a better chance of success than pushing out the deadline would. That's because long lead times killed similar moon landing efforts under the Bush administrations in the 1990s and early 2000s.

But moving past 2024 would mean the moon landing happens after the Trump administration leaves the White House, regardless of whether the president is reelected. And it's still unknown which political party will control the White House, and thus NASA's efforts, at that time. When asked if the moon effort could persist under a new administration or a different political party, Horn said the bill's bipartisan support in her subcommittee gives it a better chance of continuing.

"This is a story that isn't told nearly enough, which is that this was a true bipartisan effort," Horn said of her subcommittee's work. "We worked together in a way that was intentional, and we took our time. We did that, and we wanted to get that right."

The subcommittee's goal, she said, is to provide a bill with "certainty and longevity," and she noted that it's up to NASA to do the same. NASA's plans changed rapidly during the budget negotiations for fiscal year 2020, she added. In a span of just three weeks in 2019, she said, the Trump administration requested a 2024 landing effort, even while the NASA budget was in the process of being approved.

Follow Elizabeth Howell on Twitter @howellspace. Follow us on Twitter @Spacedotcom and on Facebook.

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NASA needs to put a price on its moon landing missions to gain support from Congress - Space.com

Mangrove Capital’s Mark Tluszcz on the huge mHealth opportunity and why focusing on UX is key – TechCrunch

Mangrove Capital Partners co-founder and CEO Mark Tluszcz is brimming with enthusiasm for whats coming down the pipe from health tech startups.

Populations armed with mobile devices and hungry for verified and relevant information, combined with the promise of big data and AI, is converging, as he sees it, into a massive opportunity for businesses to rethink how healthcare is delivered, both as a major platform to plugging gaps in stretched public healthcare systems and multiple spaces in between serving up something more specific and intimate.

Think health-focused digital communities, perhaps targeting a single sex or time of life, as were increasingly seeing in the femtech space, or health-focused apps and services that can act as supportive spaces and sounding boards that cater to the particular biological needs of different groups of people.

Tluszcz has made some savvy bets in his time. He was an early investor in Skype, turning a $2 million investment into $200 million, and hes also made a tidy profit backing web building platform Wix, where he remains as chairman. But the long-time, early-stage tech investor has a new focus after a clutch of investments in period tracking (Flo), AI diagnostics (K Health) and digital therapeutics (Happify) have garnered enough momentum to make health the dominant theme of Mangrove Capitals last fund.

I really dont think that theres a bigger area and a more inefficient area today than healthcare, he tells us. One of the things that that whole space is missing is just good usability. And thats something that Internet entrepreneurs do very well.

Extra Crunch sat down for an in-depth conversation with Tluszcz to dig into the reasons why hes so excited about mHealth (as Mangrove calls it) and probe him on some of the challenges that arise when building data-led AI businesses with the potential to deeply impact peoples lives.

The fund has also produced a healthcare reportsetting out some of its thinking.

This interview has been lightly edited for length and clarity

TechCrunch: Is the breadth of what can fall in the digital health or mHealth category part of why youre so excited about the opportunities here?

Mark Tluszcz: I think if you take a step back, even from definitions for a moment, and you look around as an investor and we as a firm, we happen to be thematically driven but no matter who you are and you say where are there massive pockets of opportunity? And its typically in areas where theres a lot of inefficiency. And anybody whos tried to go to the doctor anywhere in Europe or around the world or tried to get an appointment with a therapist or whatever realizes how basically inefficient and arcane that process is. From finding out who the right person is, to getting an appointment and going there and paying for it. So healthcare looks to us like one of those arcane industries the user experience, so to speak, could be so much better. And combine that with the fact that in most cases we know nothing as individuals about health unless you read a few books and things. But its generally the one place where youre the least informed in life. So you go see your GP and he or she will tell you something and youre blindly going to take that pill theyre going to give you because youre not well informed. You dont understand it.

So I think thats the exciting part about it. If I now look around and say if I now look at all the industries in the world and of course theres interesting stuff happening in financial services, and it continues to happen on commerce, and many, many places but I really dont think that theres a bigger area and a more inefficient area today than healthcare.

You combine that with the power that were beginning to see in all these mobile devices i.e. I have it in my pocket at all times. So thats factor two. So one is the industry is potentially big and inefficient; two is theres tools that we have easy to access it. And there has been I think again a general frustration on healthcare online I would say of when you go into a search engine, or you go into Web MD or Google or whatever, the general feedback it gives you is youre about to have a heart attack or youre about to die because those products are not designed specifically for that. So you as a consumer are confused because youre not feeling well so you go online. The next day you go see your doctor and he or she says you didnt go to Google did you, right? I know youre probably freaked out at this point. So the second point is the tools are there.

Third Id say is that artificial intelligence, machine learning, which is kind of in the process of gaining a lot of momentum, has made it that were able to start to dream that we could one day crunch sufficient data to get new insights into it. So I think you put those three factors together and say this seems like it could be pretty big, in terms of a space.

One of the things that that whole space is missing is just good usability. And thats something that Internet entrepreneurs do very well. Its figure out that usability side of it. How do I make that experience more enjoyable or better or whatever? In fact, you see it in fintech. One of the reasons, largely, that these neobanks are winning is that their apps are much better than what you have from the incumbents. Theres no other reason for it. And so I think theres this big opportunity thats out there, and it says all these factors lead you to this big, big industry. And then yes, that industry in itself is extremely large all the way from dieting apps, you might think, all the way to healthy eating apps to longevity apps, to basic information about a particular disease, to basic general practitioner information. You could then break it down into female-specific products, male-specific products so the breadth is very, very big.

But I think the common core of that is we as humans are getting more information and knowledge about how we are, and that is going to drive, I think, a massive adoption of these products. Its knowledge, its ease of use, and its accessibility that just make it a dream come true if we can pull all these pieces together. And this is just speaking about the developed world. This gets even bigger potentially if I go to the third world countries where they dont even have access to basic healthcare information or basic nutritional information. So I would say that the addressable market in investors jargon is just huge. Much more so than in any other industry that I know of today.

Is the fund trying to break that down into particular areas of focus within that or is the fund potentially interested in everything that falls under this digital health/mHealth umbrella?

We are a generalist investment firm. As a generalist investment firm we find these trends and then anything within these trends is going to pique our interest. Where we have made some investments has been really in three areas so far, and well continue to broaden that base.

Weve made an investment into a company called Flo. They are the number one app in the world for women to help track their menstrual cycles. So you look at that and go can that be big, not big, I dont know. I can tell you they have 35M monthly active users, so its massive.

Now you might say, Why do women need this to help them track their cycles because theyve been tracking these menstrual cycles other ways for thousands of years? This is where, as an investor, you have to combine something like that with new behavioral patterns in people. And so if you look at the younger generation of people today theyre a generation thats been growing up on notifications the concept of being notified to do something. Or reminded to do something. And I think these apps do a lot of that as well.

My wife, whos had two children, might say which she did before I invested in the company why would I ever need such an app? And I told her, Unfortunately youre the wrong demographic because when I speak to an 18- year-old she says, Ah, so cool! And by the way do you have an app to remind me to brush my teeth? So notifications is what I think what makes it interesting for that younger demographic.

And then curiously enough this is again the magic of what technology can bring and great products can bring Flo is a company created by two brothers. They had no particular direct experience of the need for the app. They knew the market was big. They obviously hired women who were more contextually savvy to the problem but they were able to build this fantastic product. And did a bunch of things within the product that they had taken from their previous lives and made it so that the user experience was just so much better than looking at a calendar on your phone. So today 35M women every month use this product tells you that theres something there that the tech is coming and that people want to use it. And so thats one type of a problem, and you can think about a number of others that both males and females will have for whom making that single user experience better could be interesting. And I could go from that to ten things that might be interesting for women and ten things that might specifically be interesting for men you can imagine breaking that down. This is why, again, the space is so big. There are so many things that we deal with as men and women [related to health and biology].

Now for me the question is, as a venture investor, will that sub-set be big enough?

And that again is no different than if I was looking at any other industry. If I was in the telecommunications industry well is voice calling big? Is messaging big enough? Is conference calling big enough? All that is around calling, but you start breaking it down and, in some cases, were going to conclude that its big enough or that its not big enough. But were going to have to go through the process of looking at these. And were seeing these thematic things pop up all over the place right now. All over Europe and in the U.S. as well.

It did take us a little time to say is this big enough [in the case of Flo] but obviously getting pregnant is big enough. And as a business, think about it: once you know a womans menstrual cycle process and then she starts feeding into the system, I am pregnant; Im going to have a child, you start having a lot of information about her life and you can feed a lot of other things to her. Because you know when shes going to have a child, you can propose advice as well around heres how the first few months go. Because, as we know, when you have your first child, youre generally a novice. Youre discovering what all that means. And again you have another opportunity to re-engage with that user. So thats something that I think is interesting as a space.

So the thematic space is going to be big the femtech side and the male tech side. All of thats going to play a big role. One could argue always there are the specific apps that are going to be the winners; we can argue about that. But right now I guess Flo is working very well because those people havent found such a targeted user experience in the more generic place. They feel as if theyre in a community of like-minded women. They have forums, they can talk, they have articles they can read, and its just a comfortable place for them to spend some time.

So Flo is the first example of a very specific play that we did in healthcare about a year and a half ago. The first investment, in fact, that we made in healthcare.

The second example is opposed to that its a much more general play in healthcare. Its a company called K Health . Now K Health looked at the world and said what happens when I wake up at night and I have a pain and I do go to Google and I think Im going to have a heart attack. So can I build a product that would mimic, if you will, a doctor? So that I might be able to create an experience when I can have immediacy of information and immediacy of diagnostics on my phone. And then I could figure out what to do with that.

This is an Israeli company and they now have 5 million users in the U.S. that are using the app, which is downloadable from the U.S. app story only. What they did is they spent a year and a half building the technology the AI and the machine learning because what they did is they bought a very large dataset from an insurance company. The company sold it to them anonymized. It was personal health records for 2.5 million people for 20, years so we had a lot of information. A lot of this stuff was in handwritten notes. It wasnt well structured. So it took them a long time to build the software to be able to understand all this information and break it down into billions of data parts that they could now manipulate. And the user experience is just like a WhatsApp chat with a robot.

Their desire is not to do what some other companies are doing, which is answer ten questions and maybe you should talk to a doctor via Skype. Because their view was that at the end of the day in every developed country there are shortages of doctors. Thats true for the U.K.; its true for the U.S. If you predict out to 2030, theres a huge hole in the number of GPs. Part of that is also totally understandable; who would want to be a GP today? I mean your job in the U.S. and the U.K. is youre essentially a sausage factory. Come in and youve got 3 minutes with your customer. Its not a great experience for the doctor or the person who goes to the doctor.

So K Health built this fantastic app and what they do is they diagnose you and they say based on the symptoms heres what K thinks you have, and, by the way, heres a medicine that people like you were treated with. So theres an amazing amount of information that you get as a user, and thats entirely free as a user experience. Their vision is that the diagnostic part will always be free.

There are 5 million people in the US.. using the app who are diagnosing. There are 25 questions that you go through with the robot, K, and she diagnoses you. We call that a virtual doctors visit. Were doing 15,000 of those a day. Think about the scale in which weve been able to go in a very short time. And all thats free.

To some extent its great for people who cant necessarily afford doctors again, thats not typically a European problem. Because socialized medicine in Europe has made that easy. But it is a problem in the U.S.; it is a problem in Africa, Asia, India and South America. Theres about 4 billion people around the world for whom speaking to a doctor is a problem.

K Healths view is theyre bringing healthcare free to the world. And then ultimately how they make money will be things like if you want to speak to a doctor because you need a prescription for drugs. The doctor has access to Ks diagnostic and either agrees or disagrees with it and gives you a prescription to do that. And what were seeing is an interesting relationship which is where we wanted it to be. Of those 15,000 free doctor visits, less than one percent of those turn into I want to speak to a human and hence pay $15 (thats the price theyre charging in the U.S. to actually converse with a human). In the U.S., by the way, about a quarter of the population 75 million people dont have complementary insurance. That when they go to the doctor its $150. Isnt that a crazy thing? You cant afford complementary insurance but you could pay the highest price to go see a doctor. Such madness.

And then theres a whole element of its simple, and its convenient. Youre sitting at home thinking, Okay, Im not feeling so well and youve got to call a doctor, get an appointment, drive however long it takes, and wait in line with other sick people. So what were finding is people are discovering new ways of accessing information. Human doctors also dont have time to give empathy in an ever stretched socialized medicine country [such as in Spain]. So what were seeing also is a very quick change in user behavior. Two and a half years ago [when K Health started], many people would say I dont know about that. Now theyre saying convenience at least in Europe is why thats interesting. In the U.S. its price.

So thats the second example; much more general company but one which has the ability to come and answer a very basic need: Im not feeling well.

We have 5M users which means we have data on 5M people. On average, a GP in his life will see about 50,000 patients. If you think about just the difference if you come to K, K has seen 5M people, your GP Max has seen 50k. So, statistically, the app is likely to be better. We know today, through benchmarks and all sorts of other stuff, is that the app is more accurate than humans.

So you look at where thats heading in general medicine weve for a long time created this myth that doctors spent eight years learning a lot of information and as a result theyre really brainy people. They are brainy people but I believe that that learning process is going to be done faster and better through a machine. Thats our bet.

The third example of an investment that weve made in the health space is a company called Happify . Theyre a company that had developed like a gamification of online treatment if you have certain sicknesses. So, for example, if youre a little depressive you can use their app and the gamification process and they will help you feel healthier. So so far youre probably scatching your head saying I dont know about that But that was how they started and then they realized that hang on you can either do that or you can take medicine; you can pop a pill. In fact what many doctors suggest for people who have anxiety or depression.

So then they started engaging with the drugs companies and they realized that these drug companies have a problem which is the patent expiry of their medication. And when patents expire you lose a lot of money. And so whats very typical in the pharma industry is if youre able to modify a medicine you can typically either extend or have a new patent. So Happify, what theyve done with the pharma companies now, is said instead of modifying the medicine and adding something else to it another molecule for instance could we associate treatments which is medicine plus online software? Like a digital experience. And that has now been dubbed Digital Therapeutics DTx is the common term being used for them. And this company Happify is one of the first in the world to do that. They signed a very large deal with a company called Sanofi one of the big drug makers. And thats what theyre going to roll out. When doctors say to their patients Im diagnosing you with anxiety or depression. Sanofi has a particular medication and theyre going to bundle it now with an online experience and in all the tests that theyve done, actually, when you combine the two, the patient is better off at the end of this treatment. So its just another example of why this whole space is so large. We never thought wed be in any business with a pharma business because were tech investors. But here all of a sudden the ability to marry tech with medication creates a better end user experience for the patient. And thats very powerful in itself.

So those are just three areas where we have actually put money in the health space but there are a number of areas that one looks at either general or more specific.

Yeah it is big. And I think for us at least the more general it stays and its seen the more open minded were going to be. Because one thing you have to be as an investor, at least early stage like ours, completely open minded. And you cant bias your process by your own experience. It has to stay very broad.

Its also why I think clinician led companies and investors are not good because they come with their own baggage. I think in this case, just like in any other industry, you have to say Im not going to be polluted by the past and for me to change the experience going forward in any given area I have to fundamentally be ready to reinvent it.

You could propose a Theranos example as a counterpoint to that but do you think investors in the health space have got over any fallout from that high profile failure at this point?

With that company one could argue whos fault it really was. Clearly the founder lied and did all sorts of stuff but her investors let her do it. So to some extent the checks and balances just werent in place. Im only saying that because I dont think that should be the example by which we judge everything else. Thats just a case of a fraudster and dumb investors. Thats going to continue to exist in the future forever and who knows we might come across some of those but I dont think its the benchmark by which one should be judging if healthcare is a good or viable investment. Again I look at Flo, 35M active users. I look at K Health, 5M users in the US who are now beginning to use doctors, order medicine through the platform. I think the simplicity, the ease of use, for me make it that its undeniable that this industrys going to be completely shaken up through this tech. And we need it because at least in the Western world are health systems are so stretched theyre going to break.

Europe vs the US is interesting because of the existence of public healthcare vs a lack of public healthcare. What difference does that make to the startup opportunities in health in Europe vs the US? Perhaps in Europe things have to be more supplementary to public healthcare systems but perhaps ultimately there isnt that much difference if healthcare opportunities are increasingly being broken out and people are being encouraged to be more proactive about looking after their own health needs?

Yeah. Take K Health where you look at it and say from a use example its clear that everywhere in the world, including US and Europe, people are going to recognize the simple ease of use and the convenience of it. If I had to spend money to then maybe make money then I would say maybe the US is slightly better because theres 75M people who cant afford a doctor and I might be able to sell them something more whereas in Europe I might not. I think it becomes a commercial question more than anything else. Certainly in the UK the NHS [National Health Service] is trying to do a lot of things. It is not a great user experience when you go to the doctor there. But at the end of the day I dont think the difference between Europe-US makes much of a difference. I think this idea that what these apps want to tend towards which is healthcare for everybody at a super cheap or free price-point I think we have an advantage in Europe of thinking of it that way because thats what weve had all our lives. So to some extent what I want to create online is socialized medicine for the world through K Health. And I learnt that because I live here [in Europe].

Somebody in the US not the 75M because they have nothing but all the others, maybe they dont think theres a problem because they dont recognize it. Our view with K Health is the opportunity to make socialized medicine a global phenomenon and hoping that in 95% of the cases access to the app is all you need. And in 5% of the cases youre going to go the specialists that need to see you and then maybe theres enough money to go around for everybody.

And of course, as an investor, were interested in global companies. Again you see the theme: Flo, K Health, Happify, all those have a potential global footprint right off the bat.

I think with healthcare there are going to be play that could be national specific and maybe still going to be decent investments. You see in that in financial services. The neo banks are very country specific whenever they try to get out of their country, like N26, they realize that life isnt so easy when you go somewhere else. But healthcare I think we have an easier path to going global because there is such a pent up demand and a need for you to just feel good about yourself Most of the people who go through [the K Health diagnostic] process just want peace of mind. If 95% of the 15k people who go through that process right now just go, Phew, I feel okay then weve accomplished something quite significant. And imagine if its not 15,000 its about 150,000 a day, which seems to be quite an easy goal. So healthcare allows us to dream that TAM in investor terms, target addressable market is big. I can realistically think with any one of the three companies that Ive mentioned to you that we could have hundreds of millions of users around the world. Because theres the need.

There are different regulatory regimes across markets, there are different cultural contexts around the world do you see this as a winner takes all scenario for health platforms?

No. Not at all. I think ultimately its the user in terms of his or her experience in using an app thats going to matter. Flo is not the only menstrual cycle app in the world; it just happens to be by far the biggest. But theres others. So thats the perfect example. I dont think theres going to be one winner takes it all.

Theres also (UK startup) Babylon Health which sounds quite similar to K Health

Babylon does something different. Theyre essentially a symptom checker designed to push you to have a Skype call with a human doctor. It answers a bunch of questions, itll say, Well, we think you have this, lets connect you to a real doctor. We did not want to invest in a company that ever did that because the real problem is there just arent enough doctors and then frankly you and I are not going to want to talk to a doctor from Angola. Because whats going to happen is there arent enough doctors in the Western countries and the solution for those type of companies Babylon is one, theres others doing similar things but if you become what we call lead generation just for doctors where you get a commission for bringing people to speak to a doctor youre just displacing the problem from in your neighborhood to, broadly speaking, where are the humans? And I think as I said humans, they have their fallacies. If you really want to scale things big and globally you have to let software do it.

No its not a winner takes all for sure.

So the vision is that this stuff starts as a supplement to existing healthcare systems and gradually scales?

Correct. Ill give you an example in the U.S. with K Health. They have a deal with the second largest insurance company called Anthem. Their go-to-market brand is called Blue Cross, Blue Shield. Its the second largest one in America so why is this insurance company interested? Because they know that

So theyre going to be proposing it, in various forms, to all their customers by saying, Before you go see a doctor, why dont you try K?

In this particular case with K theres revenue opportunities from the insurance companies and also directly from the consumer, which makes it also interesting.

You did say different regions, different countries have different systems yes absolutely and theres no question that going international requires work. However, having said that, I would say a European, an Indonesian and a Brazilian are largely similar. Theres sometimes this fallacy that Asians, for instance, are so different from us as Western Europeans. And the truth is not really when you look at it down into the DNA and the functions of the body and stuff like that. Which you do have to do, though. If we were to take K to Indonesia, for example, you do have to make sure that your AI engine has enough data to be able to diagnose some local stuff.

Ill give you an example. When we launched K in the U.S. and we started off with New York, one of things you have to be able to diagnose is called Lyme disease which is what you get from a tick that bites you. Very, very prevalent in the Greater New York area. Not so much anywhere else in the States. But in New York, if you dont have it it looks like a cold and then you get very sick. Thats very much a regional thing that you have to have. And so if we were to go to Indonesia wed have to have thing like Malaria and Dengue. But all that is not so difficult. But yes, theres some customization.

There are also certain conditions that can be more common for certain ethnicities. There are also differences in how women experience medical conditions vs men. So there can be a lot of issues around how localized health data is

I would say that that is a very small problem that is a must to be addressed, but its a much smaller problem than you think it is. Much smaller. For instance, in the male to female thing of course medical sometimes plays differently but when you have a database of 5 million of which 3 million are women, and 2 million are men, you already have that data embedded. It is true that medications work better with certain races also. But again very tiny, very small examples of those. Most doctors know it.

At the big scale that may look very small but to an individual patient if a system is not going to pick up on their condition or prescribe them the right medicine thats obviously catastrophic from their point of view

Of course.

Which is why, in the healthcare space, when youre using AI and data-driven tools to do diagnosis theres a lot of risk and thats part of the consideration for everyone playing in this space. So then the question is how do you break down that risk, how do you make that as small as possible and how do you communicate it to the users if the proposition is free healthcare with some risk vs. not being able to afford going to the doctor at all?

I appreciate that, as a journalist, youre trying to say this is a massive risk. I can tell you that as somebody whos involved in these businesses it is a business risk we have to take into consideration but it is, by far, not insurmountable. We clearly have a responsibility as businesses to say: if Im going to go to South East Asia, I need to be sure that I cover all the weird things that we would not have in our database somewhere else. So I need to do that. How I go about doing that, obviously, is the secret sauce of each company. But you simply cannot launch your product in that region if you dont solve in this case Malaria and Dengue disease. It doesnt make sense [for a general health app]. Youd have too many flaws and people will stop using you.

I dont think thats so much the case with Flo, for instance But all these entrepreneurs who are designing these companies are fully aware that it isnt a cookie-cutter, one-size fits all but it is close to that. When you look at the exceptions. Were not talking about I have to redo my database because 30% or 20% its much, much smaller than that.

And, by the way, at the end of the day, the market will be the judge. In our case, when you go from an Israeli company into the U.S. and you have partners like Blue Cross, Blue Shield, theyve tested the crap out of your product. And then youre going to say well Im going to do this now in Indonesia well you get partners locally whore going to help you do that.

One of the drawbacks about healthcare is, I would say, making sure that your product works in all these countries. And doesnt have holes in the diagnostic side of it.

Which seems in many cases to boil down to getting the data. And that can be a big challenge. As you mentioned with K Health, there was also the need to structure the data as well but fundamentally its taken Israeli population data and is using it in the U.S. You would say that model is going to scale? There are some counter examples, such as Google-owned DeepMind, which has big designs on using AI for healthcare diagnostics and has put a lot of effort into getting access to population-level health data from the NHS in the U.K., when at the same time Google has acquired a database of health records from the U.S. Department of Veterans Affairs. So there does seem to be a lot of effort going into trying to get very localized data but its challenging. Google perhaps has a head start because its Google. So the question then is how do startups get the data they need to address these kinds of opportunities?

If were just looking at K Health then obviously its a big challenge because you do have to get data in a way. But I would say again your example as well you have a U.S. database and does it match with a UK database. Again it largely does.

In that case the example is quite specific because the dataset Google has from the department of Veterans Affairs skews heavily male (93.6%). So they really do have almost no female data.

But thats a bad dataset. Thats not anything else but a bad dataset.

Its instructive that theyre still using it, though. Maybe that illustrates the challenge of getting access to population-level healthcare data for AI model making.

Maybe it does. But I dont think this is one of those insurmountable things. Again, what weve done is weve bought a database that had data on 2.5 million patients, data over 20 years. I think that dataset equates extremely well. Weve now seen it in U.S. markets for over a year. Weve had nothing but positive feedback. We beat human doctors every time in tests. And so you look at it and you say theyre just business problems that we have to solve. But what were seeing is the consumer market is saying holy shit this is just such a better experience than Ive ever had before.

So the human body again is not that complex. Most of the things that we catch are not that complex. And by the way weve grown our database from the 2.5M that we bought we now have 5M. So we now have 2.5M Americans mixing into that database. And the way they diagnose you is they say based on your age, your size, you dont smoke and so on perhaps they say they have 300,000 people in their database like you and theyre benchmarking my symptoms against those people. So I think the smart companies are going to do these things very smartly. But you have to know what youre using as a user as well If youre using that vs just a basic symptom checker that I dont think is a particularly great new user experience. But some companies are going to be successful doing that. At the end the great dream is how do you bring all this together and how do you give the consumer a fundamentally better choice and better information. Thats K Health.

Why couldnt Google do the same thing? I dont know. They just dont think about it.

Thats a really interesting question because Google is making big moves in health. Theyre consolidating all their projects under one Google Health unit. Amazon is also increasingly interested in the space. What do you make of this big tech interest? Is that a threat or an opportunity for health startups?

Well if you think of it as an investor theyre all obviously buyers of the companies youre going to build. So thats a long term opportunity to sell your business. On the shorter term, does it make sense to invest in companies if all of a sudden the mammoth big players are there? By the way, that has been true for many, many other sectors as well. When I first invested in Skype in the early days people would say the telecom guys are going to crush you. Well they didnt. But all of a sudden telecom, communication became the current that the Internet guys wanted thats why eBay ultimately bought us and why they all had their own messenger.

What the futures made of we dont know, but what we do know is that consumers want just the best experience and sometimes the best experience comes from people who are very innovative and very hungry as opposed to people who are working in very large companies. Venture capitalists are always investing in companies that somehow are competing one way or another with Amazon, Facebook, Google and all the big guys. Its just that when you focus your energy on one thing you tend to do it better than if you dont. And Im not suggesting that those companies are not investing a lot of money. They are. And thats because they realize that one of the currencies of the future is the ability to provide healthcare information, treatment and things like that.

You look at a large retail store like Wal-mart in America. Wal-mart serves largely a population that makes $50k or less. The lower income category in North America. But what are they doing to make you more loyal to them? Theyre now starting to build into every Wal-mart doctors offices. Why would they do that? Is it because they actually know that if you make $50k or less theres a high chance you dont have an insurance and theres a high chance that you cant afford to go see a doctor. So theyre going to use that to say, Hey, if you shop with us, instead of paying $150 for a doctor, itll be cheaper. And were beginning to see so many examples like this where all these companies are saying actually healthcare is the biggest and most important thing that somebody thinks about every day. And if we want to make them loyal to our brand we need to offer something thats in the healthcare space. So the conclusion of why were so excited it were seeing it happen in real life.

Wal-mart does that so when Amazon starts buying an online pharmacy I get why theyre doing that. They want to connect with you on an emotional level which is when youre not feeling well.

So no, I dont think were particularly worried about them. You have to respect theyre large companies, they have a lot of money and things like that. But thats always been the case. We think that some of these will likely be bought by those players, some of those will likely build their own businesses. At the end of the day its whos going to get that user experience right.

Google of course would like us all to believe that because theyre the search engine of the world they have the first rights to become the health search engine of the world. I tend to think thats not true. Actually if you look at the history of Google they were the search engine of the world until they forgot about Amazon. And nowadays if you want to buy anything physical where do you search first? You dont search on Google anymore you search on Amazon.

But the space is big and theres a lot of great entrepreneurs and Europe has a lot to offer I think in terms of taking our history of socialized medicine and saying how can tech power that to make it a better experience?

So what should entrepreneurs that are just thinking about this space what should they be focusing on in terms of things to fix?

Right now the hottest are the three that I mentioned because those are the ones that weve put money into and weve put money in because we think those are the hottest areas. I just think that anything where you feel deep conviction about or youve had some basic experience with the issue and the problem.

I simply do not think that clinicians can make this change in any sector. If you look at those companies I mentioned none of the founders are clinicians in any way shape or form. And thats why theyre successful. Now Im not suggesting that you dont have to have doctors on your staff. For sure. At K Health, we have 30 doctors. What were trying to do is change the experience. So the founder, for instance. was a founder of a company called Vroom that buys and sells cars online in the States. When he started he didnt know a whole lot about healthcare but he said to himself what I know is I dont like the user experience. Its a horrible user experience. I dont like going to the doctor. I can change that.

So I would say if youre heading into that space your first pre-occupation is how am I going to change the current user experience in a way thats meaningful. Because thats the only thing that people care about.

How is possible that two guys could come up with Flo? They were just good product people.

For me, thats the driving factor if youre going to go into this, go into it saying youre there to break an experience and make it just a way better place to be.

On the size of the opportunity I have seen some suggestions that health is overheated in investment terms. But perhaps thats more true in the U.S. than Europe?

Any time an investor community gets hold of a theme and makes it the theme of the month or the year like fintech was for ten years I think it becomes overfunded because everybody ploughs into that. I could say yes to that statement sure. Lot of players, lot of actors. Moneys pouring in because people believe that the outcome could be big. So I dont think its overheated. I think that weve only scratched the surface by doing certain things.

Some of the companies in the healthcare space that are either thinking of going public or are going public are companies that are pretty basic companies around connecting you with doctors online, etc. So I think that the innovation is really, really coming. As AI becomes real and were able to manage the data in an effective way But again youve got to get the user experience right.

Flo in my experience why its better than anything else one is its just a great user experience. And then they have a forum on their app, and the forum is anonymized. And this is curious right. I think they anonymized it without knowing what it would do. And what it did was it allowed women to talk about stuff that perhaps they were not comfortable talking about stuff if people knew who they were. Number one issue? Abortion.

Theres a stigma out there around abortion and so by anonymizing the chat forum all of a sudden it created this opportunity for people to just exchange an experience. So thats why I say the user experience for me is just at the core of that revolution thats coming.

Why should it be such a horrific experience to be able to talk about that subject? Why should women be put in that position? So thats why I think user experience is going to be so key to that.

So thats why were excited. And of course the gambit is large. You think about the examples I gave you can think of dietary examples, mens health examples. When men turn 50 things start happening. Little things. But theres at least 15 of those things that are 100% predictable I just turned 50 and given theres so much disinformation online I dont know whats true. So I think again theres a fantastic opportunity for somebody to build companies around that theme again, probably male and female separate.

Menopause would be another obvious one.

Exactly You dont know who you can talk to in many cases. So thats another opportunity. And wow there are so many things out there. And when I go online today Im generally not sure if I can believe what I read unless its from a source that I can trust.

Originally posted here:
Mangrove Capital's Mark Tluszcz on the huge mHealth opportunity and why focusing on UX is key - TechCrunch

We need to take steps toward building a consensus definition of biological aging – STAT

Ive been committed to understanding the biology of aging since I was a teenager, and my education and career took aim at this problem from many angles. One aspect that still perplexes me is that there isnt a good, easily communicable answer to this simple question: What is biological aging?

When it comes to biological aging research or, to use a fancier term, translational geroscience, scientists finally have a pretty good understanding of the major components of aging. But theres no consensus definition of it that consolidates the existing framework.

Why do we need such a definition of biological aging? A good definition can grab the essential characteristics of an entity and put them to good use. Two examples illustrate this.

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Here is an example from medicine, published this month in Nature: Cancer is a catch-all term used to denote a set of diseases characterized by autonomous expansion and spread of a somatic clone. That is a more exact way of saying, Cancer is a disease caused by uncontrolled division of abnormal cells. This definition captures the universal mechanism behind all cancers. As such, it also offers therapeutic options. No matter how diverse cancers get, keeping them under one umbrella is easier compared to the broad-spectrum of biological aging.

A definition from mathematics is also instructive: The derivative of a function is the measure of the rate of change of the value of the function dependent on changes in the input. It is a solid definition as it offers a procedure to compute the extreme values of a function.

Here are three consecutive steps empirical, philosophical, and computational that can be taken to create a good definition of biological aging:

The empirical step involves collecting what is already out there. Over the years, researchers have invented their own idiosyncratic definitions of biological aging, though these generally miss parts of the story.

Scientists often start papers with a summary referring to the consensus knowledge in the field and then ask the particular question they want to address and highlight the results. These summaries, which often contain definitions, are important educational windows into science, used by mainstream media to publicize results and form relevant narratives.

To illustrate the empirical step, I extracted four definitions from scientific papers exploring different aspects of aging that reveal the conceptual mess around defining biological aging.

Aging is characterized by a progressive loss of physiological integrity, leading to impaired function and increased vulnerability to death came from a 2013 paper in the journal Cell by Carlos Lpez-Otn and colleagues.

Aging underlies progressive changes in organ functions and is the primary risk factor for a large number of human diseases was the definition in a 2019 report in Nature Medicine by Benoit Lehallier and colleagues.

Aging is a progressive decline in functional integrity and homeostasis, culminating in death was used in a 2019 review of the genetics of aging in Cell by Param Priya Singh and colleagues.

Finally, a 2020 paper in Nature Medicine on personal markers of aging by Sara Ahadi and colleagues offered this: Aging is a universal process of physiological and molecular changes that are strongly associated with susceptibility to disease and ultimately death.

I analyzed several components of these definitions of biological aging, as indicated by the column headers in the table below, and identified some recurring themes. The final column indicates logical connections between these components.

This analysis offers two lessons, one negative and one positive. The negative lesson is that some definitions have hardly any overlap, as seen in I and II its apples and oranges. The positive lesson is that the recurring themes suggest the possibility of creating a core definition for biological aging using a bottom-up, empirical approach by analyzing many attempted definitions.

However, I dont believe that such a process would be sufficient.

The myriad definitions of biological aging help identify some necessary components of it. But an aggregated mash-up wont guarantee a formally correct and useful definition. Identifying the content itself is not enough, especially when dealing with such a complex and lifelong process. Just because we have found most of the puzzle pieces does not mean we can put the puzzle together without a clue to its shape.

This is where the philosophical step comes into the picture. Here, biologists will benefit from recruiting people trained to come up with a formal definition: philosophers, mathematicians, computer scientists, and the like.

The philosophical step involves identifying a list of criteria that a consensus definition of biological aging should meet. I believe that such a definition should meet at least these five criteria:

Completing the empirical and philosophical steps would yield a good starting point for a well-formed definition that captures the essentials of biological aging.

A consensus definition that meets both content and formal criteria, achieved through the empirical and philosophical steps, might help stabilize not just scientific consensus but consensus on public policy. Here the main issues are the relationship between biological aging and disease; and regulatory, clinical, and social aspects of healthy longevity. But a completed computational step will give us actual tools, helping the biomedical technology that advances healthy lifespans.

Applicability is perhaps the most important feature of a good definition, and this where the computational step comes in. The definition should suggest future experiments and, even more important, lend itself to computability so a formal model of biological aging can be built from it. Such a model can be used to simulate and compute biological aging scores based on input data and assess the effects of planned or real interventions to slow or stop negative aging processes.

Biomedical researchers now have a solid core of knowledge on biological aging, but do not have a working consensus definition to consolidate and represent this core knowledge and capture this so far elusive life process. The lack of an unambiguous and computable formal consensus definition of biological aging severely limits the applicability of this core knowledge to design comprehensive interventions to slow or stop negative aging processes.

A confident answer to the question What is biological aging? in humans will help us ensure that complexity does not hide any magical mysteries. Controlling that complexity to maximize a healthy lifespan wouldnt need a magic wand, either.

Attila Csordas is a longevity biologist and philosopher and the founding director of AgeCurve Limited, based in Cambridge, U.K.

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We need to take steps toward building a consensus definition of biological aging - STAT

How to live a long, happy life, according to this 113-year-old man – Ladders

Truthfully, theres no secret to living longer.

Many studies will tell you that if you eat this or have a better outlook on life, you could increase the chances of living a longer life than others who dont. If youre an optimist, you might live past 85. If you play team sports, it could make you live longer. Oh, and even how fast you walk could even you get the picture.

Getting to 100 is a big milestone. Recently, Sport Obermeyer founder Klaus Obermeyer celebrated his 100th birthday and he hasnt stopped working. Obermeyer said hed tell those younger than him to set priorities like your health through eating and exercising, living and breathing. He also suggested finding out how to make a living and most importantly, find out what you want to do for your fun stuff.

If youre not a believer in science, take it from someone who is actually the worlds oldest living man.

Meet Chitetsu Watanabe, who will turn 113 next month. He was presented with a certificate from the Guinness World Records at a nursing home in Japan, where he became the worlds oldest man at 112 years, 344 days old, according to Guinness.

Watanabe, a father of five, worked in a sugar company for years before taking a career with Japans government until he decided to settle down and retire. According to CNN, he was also in the military at the end of World War II in 1944.

The once avid gardener who continued tending plants until he was 104 said in an interview last year that the secret to longevity is pretty simple.

Not to get angry and keep a smile on your face, Watanabe told a local paper in 2019.

Yoko Watanabe, the wife of Tetsuo, the first son of Chitetsu, said that Chitetsus philosophy is true she never saw him angry.

Ive lived together with him for over 50 years, and Ive never seen him raise his voice or get mad, Watanabe said via the Guinness World Records. Hes also caring. When I was working on my patchwork hobby, he was the one who praised my work the most. I think having lived with a big family under one roof, mingling with his grandchildren and great-grandchildren helped keep a smile on his face as well.

Recently, retired Brigadier General Charles McGee a Tuskegee Airman and World War II, Korean War, and Vietnam War veteran attended President Trumps State of the Union address where the 100-year-old shared similar advice on his longevity.

Thinking positive and the good Lords many blessings, he told WTOP last year. We human beings are just one small aspect in a mighty grand world.

McGee also shared this advice for young people, built on what he calls the four Ps: Perceive (Find something you like), prepare (education), perform (strive for excellence), and persevere.

If youre more interested in the health and science route to live longer, John Hopkins Medicine suggested abiding by these four pillars:

1. Dont smoke

2. Maintain a healthy weight

3. Exercise!

4. Make healthy food choices

And with exercise one you may want to consider in particular is swimming. According to a 2017 study bySwim England, swimmers have a 28% lower risk of early death and a 41% lower risk of death as a result of stroke or heart disease.Swimming is good for individuals with arthritis because its less weight-bearing, Dr. I-Min Lee, professor of medicine atHarvard Medical School, told Harvard Health.

Continued here:
How to live a long, happy life, according to this 113-year-old man - Ladders

Testosterone Replacement Therapy Market In-depth Study AbbVie, Inc., Bayer AG, Endo Pharmaceuticals, Inc., Eli Lilly and Company, Kyowa Kirin…

Global Testosterone Replacement Therapy Marketreport includes the worlds crucial region market share, size (volume), recent trends including the product profit, value (revenue), price, production, supply/demand, capability utilization, and industry growth rate.

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This report provides an overview of the Testosterone Replacement Therapy industry, including its basic introduction, applications, and advanced manufacturing techniques. So as to get a more extreme view of the market size, the competitive landscape is served. This includes Testosterone Replacement Therapy market revenue share (%) by key players (2013-2018) and revenue (in Million USD) by top leading companies (2013-2018).

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The major companies are exceedingly focused on innovation in Testosterone Replacement Therapy production technology to enhance ledge life and efficiency. The best long-term development path for Testosterone Replacement Therapy market can be caught by guaranteeing financial pliancy to invest in the optimal strategies and current process improvement.

The Testosterone Replacement Therapy industry company profile section ofAbbVie, Inc., Bayer AG, Endo Pharmaceuticals, Inc., Eli Lilly and Company, Kyowa Kirin International plc, Pfizer, Inc., Acerus Pharmaceuticals Corporation, and Perrigo Company plc.

Each manufacturer or Testosterone Replacement Therapy market players growth rate, revenue figures, and gross profit margin is provided in a tabular, simple format for few years and an individual section on Testosterone Replacement Therapy market recent development such as collaboration, acquisition, mergers, and any new service or new product launching in the market is offered.

Topographical Study: Europe, US, Japan, Southeast Asia, and Central & South America, China and India.

A detailed profile for more than 10 leading manufacturers is included, along with the financial history, to analyze the latest performance of the Testosterone Replacement Therapy market. Latest and revised discussion of major Testosterone Replacement Therapy market and influences the market is considered with a thought-provoking qualitative state on Testosterone Replacement Therapy market future threats, challenges, and opportunities. This report integrates the best of statistically applicable quantitative data from the Testosterone Replacement Therapy industry, along with detailed and relevant qualitative study and comment.

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The following years taken into consideration in this research to forecast the global Testosterone Replacement Therapy market size are as follows:

History Year: 2013-2018

Base Year: 2018

Estimated Year: 2019

Forecast Year: 2020 to 2026

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About Coherent Market Insights:

Coherent Market Insights is a prominent market research and consulting firm offering action-ready syndicated research reports, custom market analysis, consulting services, and competitive analysis through various recommendations related to emerging market trends, technologies, and potential absolute dollar opportunity.

Contact Us:Name: Mr.ShahPhone: US +12067016702 / UK +4402081334027Email:[emailprotected] Visit our Blog: https://hospitalhealthcareblog.wordpress.com/

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Testosterone Replacement Therapy Market In-depth Study AbbVie, Inc., Bayer AG, Endo Pharmaceuticals, Inc., Eli Lilly and Company, Kyowa Kirin...

Testosterone Replacement Therapy analysis by stage of development – TechNews.mobi

This intelligence report provides a comprehensive analysis of the Testosterone Replacement Therapy Market. This includes Investigation of past progress, ongoing market scenarios, and future prospects. Data True to market on the products, strategies and market share of leading companies of this particular market are mentioned. Its a 360-degree overview of the global markets competitive landscape. The report further predicts the size and valuation of the global market during the forecast period.

Testosterone is responsible for the development of male sexual characteristics and this hormone formed by the testicles. Insufficient production of testosterone causes erectile dysfunction. Testosterone Replacement Therapy (TRT) is generally termed as hormone therapy for men, designed to counteract the effects of reduced activity in the gonads or hypogonadism. Hypogonadism in men is clinical syndrome, which results in the failure of the testes to produce physiological levels of testosterone. Erectile dysfunction arises due to reduce testosterone production to overcome this testosterone replacement therapy is used to improve the problem.

Major Players in this Report Include,

AbbVie Inc. (United States), Endo International (Ireland), Eli Lilly and Company (United States), Pfizer (United States), Bayer (Germany), Actavis (Allergan) (United States), Novartis (Switzerland), Teva (Israel), Ferring Pharmaceuticals (Switzerland), Kyowa Kirin (Japan) and Mylan (United States).

Free Sample Report + All Related Graphs & Charts: https://www.advancemarketanalytics.com/sample-report/46424-global-testosterone-replacement-therapy-market

Each segment and sub-segment is analyzed in the research report. The competitive landscape of the market has been elaborated by studying a number of factors such as the best manufacturers, prices and revenues. Global Testosterone Replacement Therapy Market is accessible to readers in a logical, wise format. Driving and restraining factors are listed in this study report to help you understand the positive and negative aspects in front of your business.

This study mainly helps understand which market segments or Region or Country they should focus in coming years to channelize their efforts and investments to maximize growth and profitability. The report presents the market competitive landscape and a consistent in depth analysis of the major vendor/key players in the market.

Market Drivers

Market Trend

Restraints

Opportunities

Challenges

Furthermore, the years considered for the study are as follows:

Historical year 2013-2017

Base year 2018

Forecast period** 2019 to 2025 [** unless otherwise stated]

**Moreover, it will also include the opportunities available in micro markets for stakeholders to invest, detailed analysis of competitive landscape and product services of key players.

The titled segments and Market Data Breakdown are illuminated below:

By Type: Creams or Gels, Patches, Injections, Buccal Adhesives, Implants, Oral

Application: Hospitals, Clinics

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Region Included are: North America, Europe, Asia Pacific, Oceania, South America, Middle East & Africa

Country Level Break-Up: United States, Canada, Mexico, Brazil, Argentina, Colombia, Chile, South Africa, Nigeria, Tunisia, Morocco, Germany, United Kingdom (UK), the Netherlands, Spain, Italy, Belgium, Austria, Turkey, Russia, France, Poland, Israel, United Arab Emirates, Qatar, Saudi Arabia, China, Japan, Taiwan, South Korea, Singapore, India, Australia and New Zealand etc.

Strategic Points Covered in Table of Content of Testosterone Replacement Therapy Market:

Chapter 1: Introduction, market driving force product Objective of Study and Research Scope the Testosterone Replacement Therapy Market.

Chapter 2: Exclusive Summary the basic information of the Testosterone Replacement Therapy Market.

Chapter 3: Displaying the Market Dynamics- Drivers, Trends and Challenges of the Testosterone Replacement Therapy

Chapter 4: Presenting the Testosterone Replacement Therapy Market Factor Analysis Porters Five Forces, Supply/Value Chain, PESTEL analysis, Market Entropy, Patent/Trademark Analysis.

Chapter 5: Displaying the by Type, End User and Region 2013-2018

Chapter 6: Evaluating the leading manufacturers of the Testosterone Replacement Therapy market which consists of its Competitive Landscape, Peer Group Analysis, BCG Matrix & Company Profile

Chapter 7: To evaluate the market by segments, by countries and by manufacturers with revenue share and sales by key countries in these various regions.

Chapter 8 & 9: Displaying the Appendix, Methodology and Data Source

Finally, Testosterone Replacement Therapy Market is a valuable source of guidance for individuals and companies.

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Key questions answered

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Tags: Global Testosterone Replacement Therapy MarketTestosterone Replacement Therapy MarketTestosterone Replacement Therapy Market GrowthTestosterone Replacement Therapy Market ShareTestosterone Replacement Therapy Market SizeTestosterone Replacement Therapy Market Trends

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Testosterone Replacement Therapy analysis by stage of development - TechNews.mobi

Man Accused Of Running Illegal Long Island Health Clinic – Daily Voice

A Long Island man is facing a host of charges for allegedly posing as a medical professional and running an illegal health clinic, where he treated patients.

Brian Michael Kaufman, 45, of Smithtown, allegedly ran Mens Health Solution of Smithtown on Middle Country Road, despite not having a medical license, Suffolk County DA Tim Sini announced.

He allegedly treated patients, including testosterone and steroid injections.

The investigation into Kaufmans practice determined that he allegedly has been operating the medical practice since at least August last year.

When he was arrested, Kaufman admitted to investigators that he was not licensed to practice any medical profession and had no training to provide medical services or provide testosterone replacement therapy, the DA said.

Mens Health Solution of Smithtown has since shuttered its doors.

"This individual put lives in danger and posed a clear threat to public health by masquerading as a medical practitioner," Sini said in a statement. "He did not have patients; he had victims. We are asking those victims to please contact the District Attorney's Office with any information they may have about Kaufman's alleged scam."

Kaufman has been charged with:

"This case is significant because it unearthed a convicted felon playing doctor who jeopardized his 'patients' lives," DEA agent Ray Donovan said. "In order to safeguard our communities, law enforcement has to act fast when they see someone threatening public health and safety.

"In this case, Brian Kaufman's alleged testosterone trafficking ring put people in harm's way while committing several crimes."

If convicted, Kaufman faces up to seven years in prison on the top count. He was arraigned this week and released with a GPS monitoring device. He will also be subjected to drug testing and is under travel restrictions.

Anyone who has received medical services from Kaufman or at Mens Health of Smithtown has been asked to contact the Suffolk County District Attorneys Office by calling (631) 853-8087.

Click here to sign up for Daily Voice's free daily emails and news alerts.

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Man Accused Of Running Illegal Long Island Health Clinic - Daily Voice

RENEW YOUR LIFE WITH MEDICALLY SUPERVISED HORMONE OPTIMIZATION

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RENEW YOUR LIFE WITH MEDICALLY SUPERVISED HORMONE OPTIMIZATION

Oxford Performance Materials’ OsteoFab 3D Printed PEKK Technology Focus of Study Published in The Spine Journal – OrthoSpineNews

SOUTH WINDSOR, CONN. (PRWEB)FEBRUARY 17, 2020

Oxford Performance Materials, Inc. (OPM), an industry leader in advanced materials science and high-performance additive manufacturing (HPAM), announced today the publication of A Comparative Study of Three Biomaterials in an Ovine Defect Model: A TETRAfuse PEKK Study in The Spine Journal. 1,2,3 This study examined the in vivo material characteristics of polyetheretherketone (PEEK), titanium-coated PEEK, and 3D printed polyetherketoneketone (PEKK) in a sheep model. In comparison with PEEK, the PEKK implants displayed bone ingrowth, no fibrotic tissue formation, a significant increase in bony apposition over time, and a significantly higher push-out strength.

Conventionally, PEEK and Ti-coated PEEK have been used as standard biomaterials for implants like spinal interbody cages, but recent shortcomings in these materials have led to adoption of newer, more innovative technologies. Although PEEK shows an elastic modulus comparable to that of cortical bone, literature has illustrated that it consistently prompts a fibrotic and inflammatory tissue response, preventing it from integrating with host tissue. And while titanium exhibits similar osseointegrative properties when compared to PEKK, it is substantially stiffer than cortical bone and it is radiopaque, which makes bone fusion assessments difficult as the bone/implant interface is often obscured in post-operative imaging. With titanium coated PEEK implants, these drawbacks still exist but with the added risks of delamination of the titanium coating, subsidence, and the generation of wear debris.

The results reported by The Spine Journal were gratifying and support the comparative benefits of 3D printed PEKK implants that we have been hearing from surgeons for some time, now, said Scott DeFelice, CEO. OPMs OsteoFab technology platform is increasingly recognized as a best of solution for CMF and spinal implants, and we will be launching our unique 3D printed suture anchor product in the coming weeks.

3D printed PEKK delivers high mechanical integrity, radiographic visibility, and osseointegration, as well as inherent antibacterial characteristics.4 In this Spine Journal study, PEKK demonstrated a significantly higher push-out force when compared to PEEK at 8 and 16 weeks post-implantation and also had notably greater bone attachment following pushout when compared to PEEK and Ti-coated PEEK. From a histological standpoint, 3D printed PEKK also showed substantial bone growth. Within a 2mm radius of the implant, 3D printed PEKK exhibited the highest bone ongrowth percentage when compared to PEEK and Ti-coated PEEK at both the 8- and 16-week endpoints.

By directly comparing the three implant materials in an in vivo model, the study showed clear evidence of the performance characteristics at the bone-implant interface. In this instance, 3D printed PEKK presented a high propensity for bone-ingrowth, no radiographic interference, and a material structure that allowed for an increase of integration of cancellous bone into the implant. In a clinical scenario, 3D printed PEKK implants could improve the effectiveness of spinal fusion procedures by promoting osseointegration and decreasing the chance of complications associated with PEEK and Ti-coated PEEK.

Since 2013, OPM has been manufacturing patient-specific cranial and facial implant devices that have been distributed world-wide. In addition to over 2,300 craniomaxillofacial implants, OPM has 3D printed over 70,000 OsteoFab implants under a number of 510(k) clearances and just recently entered the sports medicine arena with a soft tissue fixation device. As the pendulum shifts away from traditional material solutions, OsteoFab 3D printed PEKK is proving to be a robust alternative with a rapidly growing user base.

About Oxford Performance Materials, Inc.

Oxford Performance Materials was founded in 2000 to exploit and commercialize the worlds highest performing thermoplastic, PEKK (poly-ether-ketone-ketone). OPMs Materials business has developed a range of proprietary, patented technologies for the synthesis and modification of a range of PAEK polymers that are sold under its OXPEKK brand for biomedical and industrial applications. The Company is a pioneer in 3D printing. OPM Biomedicals OsteoFab technology is in commercial production in numerous orthopedic implant applications, including cranial, facial, spinal, and sports medicine devices. OPM is the first and only company to receive FDA 510(k) clearance to manufacture 3D printed patient-specific polymeric implants and has six 510(k) clearances in its portfolio. OPM Industrial produces 3D printed OXFAB production parts for highly demanding applications in the energy, transportation and semiconductor markets. OXFAB structures offer significant weight, cost, and time-to-market reductions that are defined in a set of specified performance attributes in the exhaustive OPM B-Basis database, developed in conjunction with NASA. For more information, please visit:http://www.oxfordpm.com

Company Contact:Willow JohndrowDirector of Marketing860.656.9442

References1. Cheng, PhD B, Jaffee S, Swink I, Averick, PhD S, Horvath S, Zhukauskas, PhD R et al. A Comparative Study of Three Biomaterials in an Ovine Bone Defect Model: A TETRAfuse PEKK Study. The Spine Journal. 2019. doi: 10.1016/j.spinee.2019.10.0032. RESULTS paragraph from the Study abstract reads: PEKK implants demonstrated bone ingrowth, no radiographic interference, no fibrotic tissue membrane formation, significant increase in bony apposition over time, and significantly higher push-out strength compared to standard PEEK. The PEKK implant displayed bone growth characteristics comparable to Ti-coated PEEK with significant improvements in implant integrity and radiographic properties.3. Note: TETRAfuse is a Registered Trademark of RTI Surgical, Inc. and the tradename for RTIs spinal implants that are additively manufactured by Oxford Performance Materials, Inc. using OPMs proprietary OsteoFab technology platform. TETRAfuse was awarded a 2019 MedTech Breakthrough Award for Best New Technology Solution Orthopedics and a 2018 Spine Technology Award from Orthopedics This Week.4. Wang M, Bhardwaj B, Webster T; Antibacterial properties of PEKK for orthopedic applications. Intl Journal of Nanomedicine. 2017: 12 6471-6476.

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Oxford Performance Materials' OsteoFab 3D Printed PEKK Technology Focus of Study Published in The Spine Journal - OrthoSpineNews

Clarus Therapeutics Lauches JATENZO – Oral Testosterone Replacement Therapy – MedicalResearch.com

MedicalResearch.com Interview with:

Robert E. Dudley, Ph.D.Chairman, Chief Executive Officer and PresidentClarus Therapeutics

Dr. Dudley discusses the recent announcement that Clarus Therapeutics, Inc. has launched JATENZO (testosterone undecanoate) capsules for the treatment of appropriate men with testosterone deficiency (hypogonadism):

MedicalResearch.com: What is the background for this announcement?

Response: JATENZOis the first and only oral softgel testosterone undecanoate and the first oral testosterone product approved by the U.S. FDA in more than 60 years.JATENZO is indicated for testosterone replacement therapy in adult males for conditions associated with a deficiency or absence of endogenous testosterone.

The launch of JATENZO means that physicians and men living with testosterone deficiency due to genetic or structural abnormalities finally have a safe and effective oral testosterone replacement therapy. We are proud to commercially launch this unique oral formulation to healthcare providers and the appropriate patients who they treat. JATENZO is now available at pharmacies across the country.

MedicalResearch.com: What are the main findings of the underlying studies?

Response: JATENZO was evaluated in a Phase 3 pivotal trial among 166 adult, hypogonadal men in a 4-month, open-label study with a topical testosterone comparator arm. The starting dose was 237 mg twice daily (BID) with meals. Dose adjustments (minimum 158 mg BID; maximum 396 mg BID) were made roughly 3 and 7 weeks after initiation of JATENZO based on average circulating testosterone concentration levels. 87% of JATENZO patients reached testosterone levels within the normal eugonadal range at the end of the study; peak testosterone levels were in close alignment with FDA targets.

Across all Phase 2 and Phase 3 trials combined, the safety of JATENZO has been evaluated in 569 patients who were treated with JATENZO for up to two (2) years. Liver toxicity was not observed with JATENZO in clinical trials.

Mild gastrointestinal adverse events observed with JATENZO were transient, manageable and did not lead to discontinuation.Decreased HDL cholesterol and increased hematocrit were associated with JATENZO use but did not lead to discontinuation of JATENZO. Only three of the 166 patients (1.8%) in the 4-month study experienced adverse reactions that led to premature discontinuation from the study, including rash (n=1) and headache (n=2). JATENZO was associated with an increase in systolic blood pressure. A boxed warning about the potential risks associated with elevated blood pressure appears on JATENZO labeling. Patients on JATENZO should have their blood pressure monitored.

Among the 569 patients who received JATENZO in all Phase 2 and 3 trials combined, the following adverse reactions were reported in >2% of patients: polycythemia, diarrhea, dyspepsia, eructation (i.e., burping), peripheral edema, nausea, increased hematocrit, headache, prostatomegaly (i.e., enlarged prostate), and hypertension.

MedicalResearch.com: How doesJATENZO differ from other treatments for testosterone deficiency?

Response: The launch of JATENZO is an important step forward in testosterone replacement therapy. The only other oral testosterone replacement therapy product ever approved by the FDA is methyltestosterone (an alkylated androgen) that has been associated with serious liver toxicity and is rarely, if ever, used today. Because JATENZO is formulated as a lipophilic prodrug, it bypasses the first-pass hepatic metabolism. No liver toxicity-related events were observed in clinical studies of JATENZO including in patients who took JATENZO at higher doses than recommended in current product labeling for two (2) years.

We believe JATENZO addresses a long-standing need for a safe and effective oral testosterone replacement product that meets current day FDA safety and efficacy standards. JATENZO enters a market where the vast majority of hypogonadal men are treated with injectable or topical testosterone products. JATENZO avoids administration challenges seen with these non-oral treatments it presents no injection site pain, no transfer risk, no mess, no skin irritation and no surgical procedure. Therefore, we believe a significant number of hypogonadal men will prefer JATENZO as an alternative to other forms of testosterone therapy.

MedicalResearch.com: How are men tested to determine ifJATENZO therapy is appropriate for them?

Response: According to the American Urological Association and Endocrine Society clinical guidelines, diagnosis of hypogonadism is determined by both the identification of symptoms and/or signs consistent with hypogonadism and blood test measurement of low morning total serum testosterone concentration (defined as <300 ng/dL, on two separate days). Healthcare providers should assess each patient individually for the appropriateness of JATENZO to treat their clinical hypogonadism.

MedicalResearch.com: What else should readers take away from your report?

Response: Clinical hypogonadism can be more complex than most people realize and left untreated, can have a profound negative impact for the individual. Men with the symptoms of hypogonadism have a real medical need that deserves appropriate diagnosis and treatment.

Any disclosures?

Pleaseclick herefor full Prescribing Information, including BOXED WARNING on increases in blood pressure.

Citation:

CLARUS THERAPEUTICS ANNOUNCES COMMERCIAL LAUNCH AND AVAILABILITY OF JATENZO (TESTOSTERONE UNDECANOATE) CAPSULES, CIII FOR THE TREATMENT OF HYPOGONADISM

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Feb 19, 2020 @ 12:05 pm

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Jatenzo, an Oral Testosterone Replacement Therapy, Now Available – Renal and Urology News

Jatenzo (testosterone undecanoate; Clarus Therapeutics), an oral testosterone replacement therapy, is now available for the treatment of hypogonadism.

Specifically, Jatenzo is indicated for testosterone replacement therapy in adult males for conditions associated with a deficiency or absence of endogenous testosterone:

Jatenzo is not intended for use in males with age-related hypogonadism and its safety and efficacy have not been established in males <18 years old.

The treatment carries a Boxed Warning related to blood pressure (BP) increases that could potentially increase the risk of major adverse cardiovascular events. In a clinical trial, Jatenzo increased systolic BP during 4 months of treatment by an average of 4.9 mmHg based on ambulatory BP monitoring and by an average of 2.8 mmHg from baseline based on BP cuff measurements. For this reason, baseline cardiovascular risk should be considered before initiating therapy and BP should be adequately controlled. Among study patients treated with Jatenzo, 7% were started on antihypertensive medications or required intensification of their antihypertensive medication regimen during the 4-month trial.

Jatenzo, a Schedule III controlled substance, is available in 158mg, 198mg, and 237mg softgels. Dosage should be individualized based on serum testosterone concentrations.

Jatenzo offers patients a convenient softgel formulation, and eliminates the worry of gel transference, skin irritation from patches, or pain from injections that other testosterone treatments carry, said Dr Ronald S. Swerdloff, lead investigator of the inTUne trial, the pivotal study that established the safety and efficacy of the treatment.

For more information visit jatenzo.com.

This article originally appeared on MPR

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Healthy You: Healthy lifestyle is best prevention and treatment for heart disease – The Register-Guard

A recent report from the Centers for Disease Control and Prevention delivered good news: Life expectancy in the United States increased in 2018 for the first time in several years, and the rate of heart disease took a small dip.

While this may be cause for cautious optimism, we cannot be complacent. Heart disease remains this countrys No. 1 cause of death for men and women, claiming more than 647,000 lives every year.

The term heart disease encompasses a wide range of disorders, including abnormal rhythms, valve failures and heart muscle disease. When we talk about heart-related fatalities, you might think first of heart attacks. Heart attacks are dangerous but the majority are not fatal. Those who survive may sustain heart muscle damage leading to lifelong heart failure. Quick intervention and treatment are often the key to survival and are essential in lessening the damage.

The most common symptom of a heart attack is chest pain. In our continuous quest to improve the care we provide to all our patients, PeaceHealth Sacred Heart Medical Center at RiverBend recently concluded a rigorous, months-long process to achieve Chest Pain Center accreditation from the American College of Cardiology. This designation demonstrates expertise, innovation and commitment to evaluating, diagnosing and treating patients who may be experiencing a heart attack. We are the only local hospital recognized as a best practice center of excellence in treating chest pain.

Most often, a heart attack occurs when a blood clot or cholesterol plaque blocks blood flow in the arteries feeding the heart, depriving it of oxygen and causing tissue damage. Such blockages fall into one of two categories: chronic and stable or acute and unstable.

If a patients blockage is considered acute and unstable, we treat it with either a stent, which is a metal mesh tube inserted into the vessel to keep the passageway open, or bypass surgery.

With patients whose blockages are chronic and stable, we have a different approach. Ideally, we start with lifestyle changes. This has been our standard practice at the Oregon Heart & Vascular Institute for many years, and it was recently affirmed by a widespread study sponsored by the National Heart, Blood and Lung Institute.

As you might guess, lifestyle change means diet and exercise. Although fad diets are not recommended, the Mediterranean diet has been proven to be beneficial to heart patients. This diet consists of lean meats and vegetables, legumes, whole grains and healthy fats such as olive oil, nuts and avocados. While intermittent fasting and low-carbohydrate, high-fat diets like the keto diet have become very popular, they may have side effects and we urge anyone considering them to first discuss with a physician.

Exercise is vital. In addition to keeping the inner lining of the heart and heart vessels healthy, exercise also leads to better sleep, mood and mobility, and reduces inflammation in the body. This adds up to a healthier, better life overall.

As we wrap up American Heart Month, we hope that more people not just those with heart concerns will embrace the message of healthy lifestyles and either maintain good habits or make the necessary changes to keep their hearts healthy and strong.

Sudeshna Banerjee, MD, is a cardiologist at Oregon Cardiology, PeaceHealth Sacred Heart Medical Center at RiverBend. PeaceHealth, based in Vancouver, Wash., is a not-for-profit Catholic health system offering care to communities in Oregon, Washington and Alaska. For more ways to stay your healthiest http://www.peacehealth.org/healthyyou.

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A Harvard Study Reveals You Can Add Ten Healthy Years To Your Life – International Business Times

KEY POINTS

A new study from Harvard has revealed it is possible to add ten or more years to your life. You can do this by making a few simple changes in your habits and opting for a healthy lifestyle. The Harvard research disclosed that maintaining five healthy habits when you reach the age of 50 can give you a decade more of a healthy life. It does this by keeping major diseases at bay.

Those who consume a good diet, perform regular exercise, maintain healthy body weight, do not smoke, and limit their alcohol consumption are at lower risk of developing chronic ailments. Examples of such ailments are cancer, type 2 diabetes, and cardiovascular disease. The current studys findings underscored the importance of disease prevention by keeping a healthy lifestyle.

A Quick Look At The Highlights of The Harvard Study

Harvard scientists say females who observed all the five habits by the age of 50 can expect to reach 84 years and four months before succumbing to such ailments.In contrast, females who do not follow any of these healthy practices are likely to develop at least one of these illnesses upon reaching 73 years and eight months. old couple healthy lifestyle Photo: 13107714 - Pixabay

On the other hand, males who do not observe healthy habits can develop any of the three ailments upon reaching the age of 73 and one month.Males could, however, keep these illnesses at bay until 81 years and six months by getting rid of their nasty habits and observing a healthy lifestyle.

It's Not Too Late

Dr. Yanping Li, a Department of Nutrition at Harvard TH Chan School of Public Health professor and senior research scientist, said it is not late to begin a healthy lifestyle. He admits, however, that starting to observe a healthy lifestyle at an earlier time is much better.

According to Dr. Li, the life expectancy rate worldwide has been on the upward trend in both developed and developing nations. This is why more people are getting concerned about healthy aging.

Li also revealed that past studies showed observing a healthy lifestyle can improve overall life expectancy. It also minimizes the risk of developing chronic ailments like cancer, diabetes, and cardiovascular disease.

Dr. Li also said that the findings of their recently concluded study underscored the importance of prevention by sticking to good and healthy habits.

Link:
A Harvard Study Reveals You Can Add Ten Healthy Years To Your Life - International Business Times

Staying Healthy in College: Physically and Mentally – The Orion

A college students guide to maintaining physical and mental health

Most students are living away from their families for the first time. This includes cooking their own meals and making sure they get the right amount of nutrients.

This can be hard for some students. Between going to class, studying for exams, maintaining relationships and making big decisions about their future, college students can quickly abandon crucial things such as physical and mental health.

A healthy lifestyle may not always be a students top priority. We have so much going on in our lives that sometimes its easier to eat leftover pizza for dinner than to cook a nutritious meal.

Whether youre looking to continue a healthy lifestyle or start a new one, this is the perfect time to learn. These tips will keep you feeling fit, lively and stress-free throughout the semester.

1. Learning to eat smart

Before you start running low on meal swipes and flex cash, make healthier choices more convenient by stocking your refrigerator with nutritious foods. You do not have to live off of the dining hall alone. Oatmeal packets, yogurt cups, fruits, vegetables and microwaveable soups are perfect for the days when youre sick of cafeteria food.

2. Avoid Temptations

Pizza for breakfast, lunch and dinner might sound like a good idea at the time, but trust me, your body wont appreciate it as much. Instead of being tempted to eat all that junk food, switch it out for whole foods every once in a while.

Also, avoid the temptation to skip any meals at all costs. Skipping meals is not a healthy alternative to eating junk food. Pack a lunch or make sure you keep snacks in your backpack for long days.

3. Establish a routine

Were all busy throughout the week and committing to a routine is the best way to keep yourself stress-free. Make an attempt to establish a routine to help improve your self-discipline. It is crucial while trying to stay motivated and improve your well-being.

Getting into the habit of working out regularly, getting enough study time and maintaining a proper sleep schedule will only positively impact your semester.

4. Set personal goals

You likely have a general idea of what you want to achieve in school and in your personal life. Setting personal goals for yourself is a great way to help ensure your emotional and physical health stays stable.

Well-being and maintaining your emotional health is vital to your success in college. Setting personal goals can help maintain this and your self-confidence.

5. Dont be too hard on yourself.

College can be discouraging and you might not meet all of your goals. Trust me, the world isnt going to end if you fail one chemistry test. It may feel like it at the time, but find an opportunity to learn from every mistake.

The challenges you face in these four years will end up paying off in the end. College is such an exciting and rewarding time. Learning how to take care of yourself, remembering to work hard, trying your best, and most of all, enjoying it, will help you succeed.

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American women have less money, time, and support than men – Business Insider – Business Insider

Living a healthy lifestyle can be a constant struggle, whether it's remembering to eat enough vegetables or working out regularly.

Time and money are the biggest reasons Americans say they struggle with living a healthy lifestyle, and a lack of support is another major factor, according to a recent report from wellness technology platform Mindbody. But while many people grapple with similar setbacks to healthy living, every single obstacle affects women more than it affects men, the report found.

Mindbody's 2020 Wellness Index surveyed 20,000 adults in the 50 most populous US cities on their fitness and wellness habits. It also analyzed health data and data from sources including the US Census Bureau and business listing services.

In the survey, most Americans cited money constraints as the biggest obstacles to healthy living, followed by a lack of time. Other major hindrances were difficulty with self-accountability, a lack of support or being surrounded by unmotivated people, and limited access to healthy food.

While 19% of men said they don't face any obstacles at all to healthy living, only 14% of women said the same.

16% of Americans said access to healthy food was their biggest roadblock to a healthy lifestyle. Crystal Cox/Business Insider

The discrepancy between the role money plays in men's and women's health was particularly apparent in Mindbody's survey. While 37% of men said money constraints were the biggest factor getting in the way of their health, 46% of women said money was the greatest obstacle.

US Census Bureau data shows that the median full-time female worker makes just 80.7 cents for every dollar her male counterpart makes. Black and Hispanic women face the biggest pay gap when compared to white men.

Women are also more likely than men to report more stress and less support, according to the report. This aligns with research by the American Psychological Association that found that along with being more likely than men to report having a great deal of stress, women are also more likely to report physical symptoms of stress (such as a headache or upset stomach) than men.

This stress could have to do with not feeling well-supported. In Mindbody's report, more women than men reported that the lack of a sufficient support system was detrimental to living a healthy lifestyle. While 21% of women said it was an obstacle to good health, 18% of men said it was.

One reason women may report more stress and less support than men is that women do nearly three times as much unpaid domestic work as men, according to a UN report. That can include emotional labor, which Kristin Wrong of The New York Times describes as "the duties that are expected of you, but go unnoticed."

In the workplace, this can have a negative impact on women's careers and mental well-being. As Business Insider's Weng Cheong recently reported, women are often the ones to take on "invisible tasks" like emotionally supporting coworkers or taking notes in meetings, which can lead to burnout.

Burnout can manifest in physical symptoms such as gastrointestinal problems (like abdominal pain, constipation, or diarrhea), repetitive headaches, back pain, insomnia or chronic exhaustion, and unusual weight fluctuation.

One silver lining for women? On average in the US, they outlive men by five years.

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Hack your health: a guide to tracking yourself to a happier, healthier you – The Guardian

These days, we take our healthy lifestyle with us everywhere we go: in our ears, on our wrists and inside our phones. But with so many options, how do you know youve found the right fit and how do you know where your money would be best spent?

Spend a few minutes to make sure youre using the best tools and understand the ways you can be supported in achieving your goals.

We know that even a few minutes of physical activity is good for us. Wearable tech makes it easier to keep track of how youre moving, whether youre getting your heart rate up, and what more you could be doing.

Dedicated fitness devices such as Fitbit and Garmin Vivoactive take out some of the manual input, syncing automatically with tracking apps.

If you like something fancier, smart watches have loads of features and there are so many options you can afford to be choosy. For hardcore adventure, check out the Garmin Fenix series. Serious athletes can opt for a performance tracker and vest, complete with inbuilt GPS. If a brisk walk with your dog is more your style, a luxurious Fossil watch might suit.

Todays best smartwatch models can perform lots of tricks, like searching the internet with your voice, tracking your location with GPS or even monitoring your heart rate to protect your overall health. Photograph: Halfpoint Images/Getty Images.

Eating a healthy, balanced diet is vital to a long life. Fresh vegetables, wholegrains, nuts and lean meats will all support a strong body.

Look into biomarkers: anything that can indicate something about your health. Measuring these markers can help you to better understand your body and recognise when things seem out of balance. Talk to your doctor about starting with a full blood test to look at cholesterol, vitamin counts and organ function.

You can also measure some of these markers on your own, and use online personal test and dashboard apps such as InsideTracker or i-screen. Otherwise, pharmacies often have free blood pressure checks, while your wearable or smart watch probably has a heart rate tracker built in.

As an added bonus, a healthy diet is also better for the environment, which is good for everyone.

Getting a massage, going to the physio or getting a chiro treatment shouldnt just be reserved for when youre injured. Treat yourself to these preventative therapies regularly for overall body and mind health.

The great news is, if you have health insurance, you may be able to get a rebate for all these services. Health insurance covers more than just hospital visits. These days, you can enjoy all kinds of preventative healthcare, such as dental, optical, physio and massage.

Just as you expect your devices, apps and fitness gear to work for you, so should your health fund. There are two types of health funds: those run to benefit investors and shareholders, and those run to benefit members. Look for options that put people before profits, and make sure you know how to choose the right fit.

Health funds that are not-for-profit or part of a not-for-profit group are designed to give back to members. There are funds for different occupations, regional areas and community groups, and you can find yours through websites such as the Members Health Fund Alliance.

Regularly assess and review your fund to make sure its focus is to give back to members thats you. Youll usually find it means extra money in your pocket.

Whatever your healthy lifestyle choices, theres an app to help you stay focused. Most apps sync with wearables, but if thats not for you, they also have manual options.

If youre just starting out, apps such as Couch to 5K can ease you into a healthier lifestyle and encourage you along the way. MyFitnessPal is a simple way to monitor food intake, while Sleep Cycle will let you know if youre getting quality sleep.

For a more complete program, opt for an app that covers exercise regimes, food and mental wellbeing. Apple Health allows you to collate and organise all your data (including third party) in one place, around activity, mindfulness, sleep and nutrition. Strava is a popular choice for runners and cyclists, or check out Centr, which has the added bonus of Chris Thor Hemsworth. The be.come project is holistic, with a focus on loving how you feel.

If youre into weightlifting, Strong will keep you motivated, while Yoga Studio is ideal for those of us who like a good stretch. And if you want something a little different, Zombies, Run! will help you stay fit while you outrun the apocalypse.

Podcasts are rapidly becoming a favourite way to get information, so its no surprise there are lots for fitness. The Dumbbells is a funny series hosted by health-loving comedians, while Sparta Chicks focuses on practical empowerment.

Work, Play, Love is all about balancing the realities of life with being your best self. If youre interested in biohacking and pushing your body to the limits, you might enjoy Bulletproof Radio or diving into the latest in cutting-edge medical research with Rhonda Patrick of Found my Fitness or Peter Attia MD of The Drive.

And if youre just looking for great entertainment while you work out, these podcasts will have you hooked.

Staying healthy isnt just about exercising well and eating right. You have to keep your mind nourished, too.

Guided meditation and mindfulness apps, such as these by Andrew Johnson, will bring you back to emotional balance. Making time for friends and family can improve your sense of wellbeing. And make sure youre getting a good rest, so youre ready to tackle tomorrow with gusto.

To learn more about Members Health and the funds that put people before profits, go to membershealth.com.au.

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5 Simple Habits to Adopt in Your Daily Routine for a Healthy Lifestyle – Newswire

Despite how busy your life is, you must always remeber to take care of yourself. Here are 5 simple habits for a healthy lifestyle.

(Newswire.net -- February 18, 2020) -- The busier life gets, the harder it becomes to apply habits into your life that are healthier but a bit more arduous. However, starting anything with baby steps is the first and most effective method to succeed in a seemingly difficult task. Remember, you wont have a busy routine if your body does not support it. So here are 5 insignificant but efficient habits that you can get used to easily.

1. Hydration is The Solution!

It is mind-blowing how much of the body's performance decreases when it does not receive the water it needs. If you ask 5 different people, you will realize that the amount of water that different people drink or claim to need is different. Nonetheless, a grown-up adult should drink at least 8 glasses of water a day. What solution is being offered?

Well, starting with carrying a bottle of water when going out would be nice. We especially forget how thirsty we are when were out, busy with our own stuff. Dont forget about the fact that dehydration may lead to headache, very yellow pee (which is a very threatening sign), not peeing very much (which again is a red alarm because the body is having a difficulty condensing all the waste into the little amount of water in your yellow goo-like pee), dry skin, and many more. Last warning: consuming any fluid other than water is not hydration. Sorry but cheating on this one is impossible.

2. Be a Healthy Owl!

It is not uncommon for many people to stay awake until their eyes are no longer able to subscribe to their nocturnal activities and they finally drift off in front of whatever they were so busy staring at! It appears changing that specific habit is neither likely nor durable. But staying awake is not the problem here. It is how we reveal our darkest side of ourselves by preying on whatever we see that is consumable through that magic white door, the fridge!

It is pretty obvious that we all have experienced how much that moment where we have finished eating all those sugary and greasy delicious food in the fridge in the middle of the night and all we can feel is the regret that comes afterwards. Why not make it the habit of starting your day with the best honey brand in the world. (We recommend Nature Nates Raw Honey as it is a valuable purchase to begin your day.)

This particular craving cannot be prevented in many people, so this is for all the tired tigers out there: If youre a night owl or a bat or basically a creature that performs the best at night, try to tear apart the healthier food in the fridge. If you want to eat something yummy during the night without facing severe consequences, try to opt for low-key foods like some hummus with broccoli or a chicken salad without the chicken, so basically a salad! You will have ended your craving and you wont be feeling horrible about yourself the very next day. As alien as this idea sounds, I highly recommend you give it a try.

3. The 20-20 Rule

Legend has it that staring at anything that projects blue light (which is basically every gadget that you use) is not so friendly to your eyes (whaaaat??!) Now, since we cannot do anything about preventing the blue light from slowly drying our eyes away, we can do something to lessen the pain and the eye-doctor appointments.

The 20-20 rule says: When you have started at something for 20 minutes, stop what youre doing and stare to a spot as far from you as possible for 20 seconds. Your eyes are frankly one of the most delicate parts of the human body. Ignoring the obvious symptoms that are shouted at you by the two balls attached to your brain will only end up with painful and strenuous treatments. Prevention is always better than the cure. Lets go over it one more time, shall we? Stare at the farthest spot for 20 seconds after staring at a gadget for 20 minutes. A weird but friendly bonus: try to blink their eyes! Your eyes need hydration too.

4. NO PHONES BEFORE BED!

Oh my my isnt this the hardest thing to do! But after the upcoming justification, you will understand the root to some of your problems.

Lets paint a picture. You go to bed. Youre ready to catch up with your friends and of course, your favorite celebrities or TV shows. It is a natural feeling if you feel left out from all the fun. Maybe even you can start having your own existential crisis: Am I just designed to work? Is this all Im bound to do? Dont I deserve to have fun? Aaaaand blah blah blah. You know how it goes. The problem here is when you start to experience those emotions, you get anxious or depressed. You start to grant access negative and unnecessary thoughts into your mind, which will then result in insomnia and even depression. Some say your brain dreams and processes your most recent thoughts after you sleep. The key is to ask yourself: Is this really what you want to echo back and forth in your brain when youre just trying to wake up with a positive the next morning?

5. Dont go grocery shopping when youre hungry!

It is evident that you desire the unhealthiest material when youre hungry, such as sugar or carbs. Consequently, when you go grocery shopping, you buy what you want to eat at that moment which results in a nutritionally inefficient fridge for the next few days. It is only natural that one might act this way. On the other hand, certain things can be done to prevent this disaster, and one of them is buying food with a full stomach, so you can consider your bodys needs in a more precise way. So next time you feel hungry with an empty fridge, try eating something from your fridge that you wouldnt normally eat. Youll also be cleaning out your fridge for the food youre about to introduce to your food bank!

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5 Simple Habits to Adopt in Your Daily Routine for a Healthy Lifestyle - Newswire

1 Year Of Beach Life Fitness Boutique: Free Anniversary Event – Patch.com

REDONDO BEACH, CA Beach Life Fitness Boutique is celebrating their one year anniversary in Redondo Beach with a free event from 9 a.m. to 12:30 p.m. on Saturday, February 29.

The event includes complimentary pilates demos, fitness classes, a speaker series by local health and wellness professionals, vendors, giveaways, membership specials and more.

Anniversary Event Schedule:

8:45-9 a.m.: Check in

9-9:15 a.m.: Dr. Ava Azimi

9:15-10 a.m.: Pilates Fit

10-10:15 a.m.: Danielle Spangler, owner of CoreMom & Beach Life Fitness Boutique

10:15-11 a.m.: CoreMom Fit

11-11:15 a.m.: Jamie Nelson, Ki-hara

11:15 a.m.-12:10 p.m.: Power Yoga

12:15-12:30 p.m.: Dr. Dean, Chiropractor

Beach Life Fitness Boutique opened last spring in Redondo Beach, and offers classes like Pilates Reformer, TRX, Yoga, Circuit Training, Cardio Training and baby-friendly prenatal and postnatal fitness programming. The studio offers small group classes and customized workouts for members of all skill levels.

Danielle and Jay Spangler, owners of Beach Life Fitness Boutique, have lived in the South Bay for more than 20 years. The couple opened the boutique because they love the area, especially Redondo Beach, Danielle said. The studio has a "beach-driven neighborhood feel," with a sense of community and unique offerings that treat the whole person, she said.

Spangler also has an extensive fitness background. She has a degree in Kinesiology and attended graduate school for exercise physiology, writing her thesis paper on prenatal fitness. She's been published in magazines, won awards and wrote a continuing education course for prenatal fitness for the National Academy of Sports Medicine.

"It has always been my dream to have my own studio, specifically a place that offered safe and effective exercise programming for everyone, and treats the 'whole person' with a variety of fitness and wellness services meant to enhance quality of life," she said. "This is why we call it Beach Life Fitness Boutique: the connection of living at the beach and enjoying a healthy lifestyle."

The studio is at 312 S Catalina Ave in Redondo Beach. For more information, visit beachlifefitnessboutique.com and the One Year Anniversary event page.

Read more: Beach Life Fitness Boutique Opens In Redondo Beach

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1 Year Of Beach Life Fitness Boutique: Free Anniversary Event - Patch.com

Women who get too little sleep are more likely to overeat and have poor diets, study finds – MinnPost

Photo by twinsfisch on Unsplash

Women are particularly prone to poor sleep quality and sleep disturbances.

Women who dont get enough sleep are more likely to both overeat and have a lower-quality diet than women who get a good nights sleep, according to a study published this week in the Journal of the American Heart Association.

Not getting enough sleep was found to be particularly associated with eating more added sugars and more food in general.

By providing new insights into the interconnected relationship between sleep and diet, these findings highlight how poor-quality sleep can increase the risk of obesity, type 2 diabetes and cardiovascular disease.

In our modern society, we oftentimes work late, we eat our meals late and sometimes sleep is kind of put by the wayside in terms of how important it is to our overall healthy lifestyle, said Brooke Aggarwal, the studys senior author and an assistant professor of medical sciences at Columbia University, in an interview with CNN reporter Kristen Rogers.

Our study really highlights the importance of good, quality sleep for the management of body weight as well as potentially preventing heart disease among women, she added.

As background information in the study points out, women are particularly prone to poor sleep quality and sleep disturbances. They are also at increased risk for obesity.

The study involved 495 women from the New York City area who had volunteered to participate in the American Heart Association Go Red for Women research initiative. The women ranged in age from 20 to 76, and most (61 percent) were members of a racial or ethnic minority group. Almost half (49 percent) had a body mass index (BMI) in the overweight or obese categories.

The women filled out detailed questionnaires about their sleep patterns, including how long it took them to fall asleep, how often they woke up during the night, and how long they slept overall. More than a fourth of the women slept less than seven hours a day (the minimum amount sleep experts recommend for adults), and a third of them reported poor sleep quality or insomnia.

The women also provided details about their dietary habits, including the types and amounts of foods they typically ate. On average, the women exceeded the recommendations for added sugars and total and saturated fats. They also failed, on average, to meet the recommendations for whole grains, fiber and dairy intakes.

The researchers analyzed all that data to see if they could identify any correlations between sleep patterns and dietary habits. They found the following:

That last finding is important, according to the researchers, because when eaten in moderation, unsaturated fats (found in olive and other liquid vegetable oils, as well as in fish and some plant-based foods, such as avocados and walnuts) are believed to help lower cholesterol levels and the risk of cardiovascular disease. (The premise that unsaturated fats are healthier than saturated ones is not without controversy, however.)

Our interpretation is that women with poor-quality sleep could be overeating during subsequent meals and making more unhealthy foods choices, says Aggarwal in a released statement.

The studys participants provided the researchers all the information on both their sleep patterns and dietary habits. Such self-reports can be subjective and, thus, inaccurate.

In addition, this was an observational study, so it cant prove that poor-quality sleep led to unhealthier food choices.

Its also possible that poor diet has a negative impact on womens sleep quality, explains Faris Zuraikat, the studys lead author and a postdoctoral researcher at Columbia University, in a released statement. Eating more could also cause gastrointestinal discomfort, for instance, making it harder to fall asleep or remain asleep.

Still, a connection between insomnia and overeating does make biophysiological sense.

Poor sleep quality may lead to excessive food and calorie intake by stimulating hunger signals or suppressing signals of fullness, Zuraikat says. Fullness is largely affected by the weight or volume of food consumed, and it could be that women with insomnia consume a greater amount of food in an effort to feel full.

Given that poor diet and overeating may lead to obesity a well-established risk factor for heart disease future studies should test whether therapies that improve sleep quality can promote cardiometabolic health in women, adds Aggarwal.

FMI: You can read the study in full on the Journal of the American Heart Association website. For tips on how to get a better nights sleep, go to the Centers for Disease Control and Preventions website.

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Women who get too little sleep are more likely to overeat and have poor diets, study finds - MinnPost

Young cancer survivors have higher risk of severe health problems later – Reuters

(Reuters Health) - People who survive cancer during childhood and early adulthood are more likely to experience severe, life-threatening health problems and die prematurely, a recent study suggests.

Researchers followed almost 12,000 young cancer survivors and roughly 5,000 of their healthy siblings for around two decades, until many of them were in their 40s. Even though all of the cancer survivors were tumor free for at least five years at the start of the study, they were still roughly six times more likely to die during follow-up than their siblings.

Before 1960, cancer before the age of 21 years was uniformly fatal, and currently about 83% of anyone diagnosed with cancer before the age of 21 years can be cured, said senior study author Dr. Tara Henderson, director of cancer survivorship at the University of Chicago Comprehensive Cancer Center.

Now, as advances in cancer therapy increase survival odds and transform the disease from a death sentence to a chronic illness for many people, doctors need to focus more on the long-term side effects of treatment, Henderson said by email.

Thats because better survival odds also mean these children may have an elevated risk of health problems that can develop as a result of tumors or treatments including heart disease and recurring or new cancers.

Chemotherapy can weaken the heart muscle, some newer targeted medicines can increase the risk of heart failure, and radiation can cause heart rhythm disorders and structural damage in the arteries and heart valves, according to the American Heart Association.

By age 45, 56% of the childhood cancer survivors diagnosed before age 15 had developed severe health problems, compared with 39% of survivors diagnosed in adolescence or early adulthood and 12% of the siblings without any history of malignancies.

Mortality rates were also higher for cancer survivors diagnosed during childhood than for those diagnosed during adolescence or early adulthood.

Survivors of childhood cancer were less likely to die from recurring tumors than survivors who were diagnosed a little later, however.

Researchers followed people diagnosed with cancer between 1970 and 1999, and its possible that long-term health outcomes might be better for people diagnosed today due in part to changes in treatment designed to improve their survival odds and minimize the risk of severe treatment-related health problems, the study team notes in Lancet Oncology.

Another limitation of the study is that researchers lacked data on three types of tumors - malignancies in the gonads, thyroid, and skin - that account for almost 40% of cancers diagnosed in 15- to 20-year-olds.

Some cancer-related complications do not become apparent until several years following cancer treatment, said Dr. Paivi Lahteenmaki of Turku University in Finland and the Karolinska Institutet in Stockholm, Sweden.

As the survivors of childhood cancers age, the effects of therapy may be exacerbated by effects of aging on organ function, Lahteenmaki, author of an editorial accompanying the study, said by email.

Beyond adjusting treatment approaches to minimize the potential for lasting health problems, patients can also adopt a healthy lifestyle to help make severe or life-threatening medical issues less likely to develop, Lhteenmki advised. Among other things, this includes exercising, eating well, wearing sunscreen, not smoking, and maintaining a healthy body weight.

SOURCE: bit.ly/2UYj0mL Lancet Oncology, online February 14, 2020.

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Young cancer survivors have higher risk of severe health problems later - Reuters