Combating burnout in sustainability work – GreenBiz

In January 2019, Buzzfeeds Anne Helen Petersen wrote a viral essay describing millennials as the "burnout generation."Five months later, the World Health Organization (WHO) broadened burnout beyond 20- and 30-somethings, calling it a new "occupational phenomenon."

Defined by WHO as "chronic workplace stress," burnout affects our mental well-being as well as our productivity at work, which means theres a real cost to business. According to a 2018 Lancet Commission report (PDF), mental health disorders including those associated with burnout, such as stress and mental exhaustion could cost the global economy up to $16 trillion between 2010 and 2030.

These discussions have helped elevate the issue of burnout at work, where we spend most of our time. But how does this issue play out in the field of sustainability? How can organizations create a sustainable culture of well-being to ensure organizational impact and keep employees happy, healthy and engaged at work and in their lives?

I discussed these questions with Elissa Goldenberg, who spent more than a decade working in the social impact field before starting her own firm, EG Coaching & Consulting, helping mission-driven individuals, teams and organizations maximize their well-being and their impact.

Ellen Weinreb: EG Coaching & Consulting focuses on mission-driven people and organizations. Why did you feel it was important to address well-being in this field?

Elissa Goldenberg: I experienced firsthand the challenges of maintaining a healthy lifestyle and positive mindset while working for a mission I cared about deeply, and I discovered that people around me were struggling, too with stress management, fatigue, a fading sense of fulfillment, showing up for friends and loved ones, and even disillusionment with the efficacy of their organizations mission.

Social impact professionals experience challenges common in fast-paced, high-intensity work environments: frequent and difficult travel, heavy workloads and long hours, and urgent deadlines.

Weinreb: What is burnout, and why does it matter?

Goldenberg:Burnout is different for everyone, but common symptoms include stress, chronic fatigue, feelings of overwhelm, cynicism or a general lack of satisfaction from achievements. It affects quality of life and work performance. For some, it can feel like their entire sense of self their identity is being challenged.

Research indicates burnout is becoming a workplace epidemic, affecting not just individuals but entire teams. This poses significant risks to the bottom line due to higher healthcare costs, increased absenteeism and turnover, and lower productivity. Burnout can also stifle collaboration, creativity and innovation.

Weinreb: What are some of the risks in the sustainability field that could lead to burnout?

Goldenberg:Social impact professionals experience challenges common in fast-paced, high-intensity work environments: frequent and difficult travel, heavy workloads and long hours, and urgent deadlines. There are also unique things that can make sustainability people more vulnerable to burnout: Most of us are motivated by deeply held values and beliefs, and this emotional attachment to our work can lead to an over-willingness to focus on the mission at the expense of our own needs. Many social impact professionals engage directly with people in vulnerable conditions, which takes an emotional toll. Finally, the sheer size and complexity of the global challenges were working on can feel overwhelming.

Weinreb: How can managers and employers help prevent burnout?

Goldenberg:Organizations need to create a safe space for their employees to discuss their challenges and seek the support they need to flourish.

Managers can help their team regulate their physical, mental and emotional energy. Offer flexible work options, so people can build in time for renewal. Encourage recovery days after work trips. Build in structured time and provide a safe space for people to process their emotions and discuss their challenges through mentor programs, counseling or team discussions. Create peer support systems. And celebrate intermediate milestones to help people stay connected to meaningful progress on long-term challenges.

A lot of wellness programs are either too shallow or too narrow. Companies need to move beyond benefits and perks and take a critical look at their culture.

Weinreb: Whats your take on current strategies to support employee well-being and mental health?

Goldenberg:A lot of wellness programs are either too shallow or too narrow. Companies need to move beyond benefits and perks and take a critical look at their culture to understand how overt practices and unspoken rules drive unhealthy conditions. They also need to recognize that every individual has unique needs. Some people find it difficult to cope with stress, while others have underlying mental health conditions that may be exacerbated in certain work cultures.

Weinreb: Whats the one thing sustainability organizations and teams can do to cultivate an ongoing culture of well-being?

Goldenberg:Dont take your purpose or mission for granted. Too often, theres the mindset that the mission is enough to keep people motivated. Instead, leaders can proactively build cultures that are authentic in their mission and values, encourage people to bring their full self to work, and foster a safe and supportive environment so the organization and its people will thrive.

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Combating burnout in sustainability work - GreenBiz

Connecting mental health and exercise: A key player in the path to wellbeing – Boise State University The Arbiter Online

When senior visual arts major Sabrina Sergott was a sophomore in high school, she thought it was normal for her to be as stressed as she was.

She frequently skipped class because she felt anxious and distracted. One day, with the eyes of her entire school on her, Sergott collapsed in the middle of a halftime performance at a basketball game, unable to breathe and terrified that she was having a heart attack.

My mom rushed me to the doctor and it turned out it was just a panic attack, Sergott said. I knew right then I needed to make changes in my life because I was tired of being so scared.

Sergott was diagnosed with ADHD and anxiety. She met with doctors and therapists who gave her the tools to prevent panic attacks, including an anti-anxiety medication. After slowly going off the medication following an allergic reaction, she continued to attend weekly therapy.

Sergotts therapist suggested physical activity as a remedy.

My therapist recommended I find a way to naturally release my anxiety. She told me about a patient she had who would dance in her room when she felt anxious, Sergott said. That inspired me to go to the gym and join local sports like ultimate frisbee and kickball. I even joined the BSU ski club.

Exercise is only one aspect of living a healthy lifestyle, but its impact on the brain makes it a commonly recommended tool. This prescription, paired with support and accommodations, can be an effective solution for managing and improving mental health.

Exercise as medicine

Nate Fauntleroy, a licensed social worker for Boise State Counseling Services, suggests exercise to all of his patients.

I do recommend it to everyone, especially folks who are considering going on medications, Fauntleroy said. Everyones body is different, but Ive always kind of, as a general practice knowledge, told people that if they can get themselves to sweat three times a week on three different days, thatll have the same psychological effect as an introductory dose of an antidepressant or an SSRI (selective serotonin reuptake inhibitor).

David Rosenberg, a professor of psychiatry and neuroscience at Wayne State University, cited research in 2018 showing that close to 1 in 5 college students struggles with anxiety or depression. Exercise can help those with anxiety because of the effect it has on the body, according to Fauntleroy.

It forces the minds attention to be on the body, which pulls it away from ruminating or erasing thoughts about the future or the past, Fauntleroy said. Which is why exercise is normally helpful for creating patterns in which were more thoughtful about the way that we feel now and less thoughtful about the things that are coming or the things that have already happened.

Sergott has found that bikram yoga has proved the most beneficial for managing her anxiety. She enjoys the heavy breathing and challenging poses, as well as the mind-clearing meditation.

After I leave the studio, I feel like a stronger, calmer woman, Sergott said. I definitely think exercising has helped me become a less anxious person. Ever since I started working out again, I sleep easier, study and work harder and I make healthier choices when I eat. I also find myself being more sociable.

Like Sergott, it is crucial that students find their remedy before internal tension builds. Dr. Eric Martin, an assistant professor for the Department of Kinesiology, teaches several classes on sport and exercise psychology, which focus on how physical activity influences a range of consequences.

We know that a lot of mental health issues start as more acute things, so things like stress. If we never deal with that stress, it can build until we dont have the capabilities to handle them and they develop more into that mental health issue, Martin said. So if we can use exercise in that way to eliminate stress, we can hopefully move back towards that more healthy aspect on the continuum.

While exercise is among the most common recommendations for those working on their mental health, it is just one piece of the puzzle.

Building support on campus

For those seeking wellness and balance, BroncoFit has worked to develop the all-encompassing Dimensions of Wellness featuring eight key components: emotional, physical, financial, occupational, social, spiritual, intellectual and environmental.

We know we want people to find community and so we offer programs in all types of wellness areas, said Holly Levin, assistant director of BroncoFit. But the main purpose is that were connecting students with things that interest them and with others, and hopefully keeping them well while theyre here.

Because there is no universal definition for physical activity, fulfilling this particular dimension of wellness can be accomplished in many ways.

Sometimes when we think exercise, our mind maybe has a certain picture, Levin said. But really just walking can be a great place to start. I think sometimes people think that walking is not enough but if somebody isnt exercising, walking is a fantastic place to start, especially if you enjoy nature and you can combine your physical activity with being outside.

Five years ago, sophomore pre-business major Morgan Hett was diagnosed with adrenal fatigue, meaning that her adrenal glands were exhausted and not producing enough hormones. According to Hett, adrenal fatigue is usually caused by chronic stress or infection; in her case, it was due to anxiety and a poor diet.

Hett sought treatment from an applied kinesiologist, who suggested a change in diet and to go on walks or runs any time that she feels sluggish. While this may seem like a simple solution, the act of training her body to respond to fatigue with exercise was not an easy task.

It was very difficult for me to find the motivation to go out and work out when I felt exhausted and depressed for most of the day, Hett said. Some days are still harder to motivate myself to go out.

Hett has enlisted the help of her friends and dogs to motivate her on those harder days.

I found if I had someone relying on me, I could be more motivated than if it were just myself, Hett said.

A commonly recommended solution for overcoming those feelings of apprehension is to utilize a support system like Hett has. This could mean getting a gym buddy, joining a team or finding someone who can help make reminders of short or long-term goals.

Having a support system in place, people in your life who encourage you to be active, people in your life who are concerned about your health and your welfare, including your mental health that awareness, or the awareness of a community, of all of the benefits of physical activity helps provide that social support that we all need to stay active, said Dr. Bob Wood of the School of Allied Health Sciences.

Campus Recreation is working to help students find that support system. Rodo Leone, Campus Recreations associate director of programs and student development, strives to make the Rec a diverse and inclusive space.

Roughly a month ago, all group fitness classes at the Rec became free for anyone with a membership. The Rec is also offering fitness classes at Towers Hall, one of the furthest dorms from the center. By training their fitness attendants on inclusion and sociability, the Rec is seeking to make patrons feel more comfortable.

The purpose of having that position is to kind of bring [down]the level of intimidation that this place can cause by having people who are visible and identifiable, Leone said. We are training them to be social and to try to help people without being invasive.

Another way the Rec is aiming to help its student patrons to gain confidence and feel included is by modeling their staff after the student population, such as hiring fitness attendants of many different majors and experience levels.

Of the many ideas Leone has to accommodate the gyms population, some include adding braille and QR codes to exercise machines, turning a fitness
room into a stretching space and creating a feedback form for reporting needs or suggesting improvements.

By alleviating the concerns of intimidating spaces, the Rec is on its way to supporting students in their pursuit of the dimensions of wellness. Whether it is at a gym, on a running trail or even in the comfort of ones own home, having a support system is a key to accomplishing the sometimes daunting task of tackling your mental and physical fitness.

It is very daunting to set out with a goal of I am going to cure my mental health, Hett said. Start small with I am gonna change my outlook on today by working out. Bring a friend so you dont feel as alone and you have someone to keep you motivated. It is always easier with someone but once you get in that routine you can start to rely on yourself and your body will expect it.

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Connecting mental health and exercise: A key player in the path to wellbeing - Boise State University The Arbiter Online

What do we know about the relationship between our gut microbiota and cardiovascular disease? – Gut Microbiota for Health

Most of us want to lower our cardiometabolic (CM) risk* in order to live long and healthy lives; that is, we want to have what doctors define as a low risk of developing cardiovascular disease and diabetes.

Little is known so far, but the study we are sharing today offers the beginnings of an answer. A study conducted on a diverse population of adults from Jamaica, South Africa, Ghana, and the United States highlights that the gut microbiota and oral microbiota are related, and that both can be used as predictors of cardiovascular risk.

Overall, the authors show that in this cohort, there was a significant link between cardiometabolic risk and diversity of the gut microbiota. In general less diversity equated to a greater risk. Authors also found that these associations were specific to certain geographical regions, and dependent on the specific CM risk factor** being examined. For example, lower bacterial gut diversity was associated with elevated blood pressure in Ghanaians and South Africans, but associated with elevated fasted blood glucose in Jamaicans.

Gut microbiota and oral microbiota are related, and that both can be used as predictors of cardiovascular risk.

Authors also found that participants with a high cardiometabolic risk have a mild inflammatory state, linked to the presence of a molecule called lipopolysaccharide (LPS), which originates in bacteria and induces inflammation.

Well, the authors suggest that the bacterial intestinal profile of an individual could potentially be both predictive and also serve as a therapeutic target in at-risk individuals. Its also important to remember that greater microbial diversity appears to reduce cardiometabolic risk. Knowing this, many of us may be wondering how to increase the diversity of our gut microbiota. The best way, according to scientists and dietitians, is to live a healthy lifestyle and eat a diet that is rich in fiber.

*Cardiometabolic riskis a condition in which the possibilities of developing atherosclerotic cardiovascular (CV) disease and diabetes mellitus are significantly enhanced.

** Cardiovascular risk factors: significant waist circumference, high blood pressure, high fasting blood sugar, high triglycerides and low high density lipoprotein (HDL).

Reference:

Fei N, Bernab BP, Lie L, et al. The human microbiota is associated with cardiometabolic risk across the epidemiologic transition. PLoS One. 2019;14(7):e0215262. doi:10.1371/journal.pone.0215262

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What do we know about the relationship between our gut microbiota and cardiovascular disease? - Gut Microbiota for Health

On the move at Aker Ink, Sagewood, Plexus, Jaburg Wilk – AZ Big Media

Aker Ink bolsters team

Having embraced marketing and digital strategies over the last decade while cementing a reputation for excellence in serving B2B clients, boutique agency Aker PR & Marketing has expanded by hiring Valliere Jones as director of public relations and Tim Gallen as account executive.

Aker Ink serves clients in highly technical or specialized industriesfinding professionals who can turn difficult concepts into easily understood, relatable materials is a challenge, said Aker Ink President Andrea Aker. These seasoned practitioners are adept at telling our clients stories in a compelling way to position themand Aker Inkfor growth.

Jones, a public relations agency veteran with more than 25 years of experience at global, regional and local firms, will plan and execute public relations campaigns that integrate with companys marketing capabilities while supervising and mentoring the agencys account executives and coordinator.

We knew Vallieres proven track record in executive communications and thought leadership, as well as her strategic planning and media relations abilities, would be a tremendous assetso we created a position to leverage her strengths, Aker said. With a wealth of expertise in a wide variety of writing styleseverything from short social media posts to case studies and bylined articlesValliere is perfectly suited to coach our junior staff and help them hone their writing skills.

Gallen, who previously served as digital editor for the Phoenix Business Journal, is an award-winning journalist who crafted news articles and other content on a wide range of topics spanning restaurants, retail, small business, technology, real estate and the economy, diving into business operations, innovations and the latest industry trends.

As a former journalist with deep digital expertise, Tim is a natural fit for Aker Ink, said Aker. He knows what makes a great story, how to tell a great story and how to get that story noticed. He also thinks creatively and is willing to experimenttwo fundamental traits of any successful PR pro.

Jones is a former National President of the Public Relations Student Society of America and graduate of Brigham Young Universitys renowned public relations program. Gallen has a degree in communications with an emphasis in journalism from Pacific Lutheran University.

Sagewood, a Life Plan Community featuring resort-like amenities focused on independence and well-being, has named Jennifer LaForest director of business development at Sagewoods Acacia Health Center.

She brings more than 20 years of experience in the skilled nursing and retirement community industry to Acacia Health Center. LaForest previously served as the campus director of admissions and marketing at Springsdale Village in Mesa, Ariz. and prior was the director of admissions and marketing at Avalon Shadow Mountain in Scottsdale, Ariz.

LaForests background in skilled nursing and senior care is impressive, said Natalie Miko, administrator of Acacia Health Center. She truly understands what goes into working with admissions and helping residents get what they need and will be a great asset at Acacia Health Center.

For more information on Sagewood, visit SagewoodLCS.com and Like the communitys Facebook page at Facebook.com/SagewoodLCS.

Plexus Worldwide, a leading direct-selling health and wellness company focused on health and happiness, is pleased to welcome Dr. Jim Logan to its Medical Advisory Board. Dr. Logan has decades of experience caring for Americas astronauts and is dedicated to helping all people achieve and maintain optimal health.

As a Medical Advisory Board member, Dr. Logan will help guide product development using his experience as a medical doctor and his passion for sharing preventative practices.

Plexus is thrilled to welcome Jim to our team because he is committed to helping people achieve a healthy lifestyle through the art of combining science-backed products with motivational strategies, said Tarl Robinson, CEO and Founder of Plexus. His insight and passion in helping people live happier, healthier lives is already inspiring our team.

Dr. Logan is Board Certified by the American Board of Preventive Medicine and spent 22-years at NASA Space Center serving as Chief of Flight Medicine and Chief of Medical Operations. Among his top priorities was to care for American astronauts and their families for 25-Space Shuttle missions by optimizing their health and preventing medical issues.

I am excited to work with the team at Plexus to help people around the world work towards whole body wellness using a team approach that leverages the power of science to reach maximum health potential, said Dr. Logan. My personal philosophy of medical care is that prevention is vastly superior medically, financially and emotionally to aggressive, long-term, and invasive treatments that result from significant medical issues.

Alden A. Thomas has been named to the Board of Directors of Audreys Angels.

Thomas, an employment law and insurance coverage attorney at Jaburg Wilk, said Audreys Angels is a great organization. The difference that music can make in the life qualify of elderly people is amazing. Im proud of the number of homes that Audreys Angels is currently assisting and look forward to helping them to deliver even more programming.

Audreys Angels provides music and art by bringing live music and craft programs to enrich the lives of elderly who are living in small residential care homes in Maricopa County. Founded in 2001, they have grown to support more than 100 homes and adult day care centers with assistance from 75 music and craft angels.

Thomas received her J.D. from the Sandra Day OConnor College of Law at Arizona State University and her undergraduate degree from the University of Texas at Austin. Prior to starting private practice, Alden clerked for Judge Patricia Orozco of the Arizona Court of Appeals.

AZ Business Leadersis an annual business-to-business publication that combines the whos who of Arizona business community with their valuable leadership advice and knowledge. The magazine is published byAZ Big Media. To learn more about Az Business Leaders, contactSheri Brown, director of sales.

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On the move at Aker Ink, Sagewood, Plexus, Jaburg Wilk - AZ Big Media

Living Beyond the Facade – The Cougar’s Byte

On Feb. 11, the Office of Africana Studies and Kean University's College of Liberal Arts held Living Beyond the Facade: Inside the Health and Wealth Practices of Americans of African Descent, which took place in the Little Theatre at the Miron Student Center.

This lecture was part of a series called 400 Years: The Shaping of the African Experience in America 1619-2019, which took place to honor Black History Month for the entirety of February. The Office of Africana Studies hosted many other events for the Kean community during the month.

Christine Thorpe, Ed.D., dean of the Nathan Weiss Graduate College, had a conversation about her book, Living Beyond the Facade, which is about the African-American community and how health and wealth is measured within it.

In addition to her work as an author, Thorpe is also the founder and co-director of Stronger Tomorrow Wellness, Inc. a nonprofit organization committed to inspiring women in engaging with healthy lifestyle practices while providing education on physical and mental wellness to lessen disparities within communities with people of color.

Thorpe is a certified wellness coach and health education specialist with over 20 years of experience in the field. She has a B.S. in psychology from Syracuse University, a Ed.M in International and Comparative Education Development along with an Ed.D in Health Education from Teachers College, Columbia University.

Along with holding memberships in Delta Sigma Theta Sorority, Inc. and Mocha Moms, Inc., Thorpe is a wife and a mother of two.

The lecture began with an opening statement from the Director of the Office of Africana Studies James Conyers.

Once Thorpe was introduced, she talked about how the book came to be due to the result of the 2016 presidential election and what Donald Trump had to say about the black community during one of his speeches.

"My desire for writing this book was to take ownership of the conversation and not have someone dictate to us what we do or do not have," said Thrope.

For her book, Thorpe has managed to interview 60 people and do extensive research about wellness in the African community over the course of two years.

"I interviewed these people and asked them questions about their health practices," Thorpe said. "People would answer questions for me to gain an understanding of how they got to where they did in terms of managing their health."

She continued to explain why she streamlined the questioning process.

"I kept it as broad as possible because I really wanted people to feel like they had an opportunity to share their experiences," said Thorpe.

After discussing the criteria she used to evaluate her interviewees, Thorpe talked about the meaning of the book's title. She mentions that it took her a while to come up with a proper one.

"I wanted a title that captured the trichotomy between how we currently live, how we want to live and how we need to live," Thorpe mentioned. "These were the three areas that I wanted to be seen through this title."

Through the entirety of the lecture, Thorpe discussed the state of the black community in consideration of its history and her experiences in bettering her health and increasing her knowledge.

She made the discussion interactive by asking audience members questions and having the floor open for discussing the topics at hand, providing those an opportunity to voice their opinions and discussing solutions for a healthier community.

The Office of Africana Studies offers an 18 credit minor program with more than 50 course selections. After completion, students are awarded with a certificate in Africana Studies at the annual African Heritage Graduation Ceremony. Aside from its academics, the office provides cultural programming year round.

Its multicultural society uses an African-centric perspective to grasp understanding of economies, history, culture, education, politics, philosophies, aspirations and achievements of those of African descent globally. More information about the office can be found on Cougar Link.

They are located in Hutchinson, Room 103 S & T and can be contacted via phone at (908) 737-3916 or emailed at africanastudies@kean.edu.

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Living Beyond the Facade - The Cougar's Byte

How to live longer: Harvard study reveals how to add DECADE of healthy life – Express

It really is never to late to start a healthy lifestyle - and now a new study revealed you can add more than 10 years to your life with some simple changes. The Harvard study has revealed maintaining five healthy habits by 50 can add more than a decade of healthy life by holding off major diseases.

Those who ate a good diet, exercised, were a healthy body weight, did not smoke and did not drink too much, lived free of type 2 diabetes, cardiovascular disease, and cancer for far longer.

The findings of the current study highlighted the importance of health prevention

Dr Yanping Li

The scientists report females who maintained all five habits by the age of 50 could expect to live to 84 years and four months before succumbing to any of the illnesses.

Female who followed none of these practices, conversely, would likely develop at least one ailment by 73 years and eight months.

Males who followed none of the healthy behaviours were also likely to develop one of the three conditions by 73 years and one month.

READ MORE:Coronavirus outbreak UK: How to protect yourself as Britons infected

They could, however could delay the deterioration until 81 years and six months by living well.

Dr Yanping Li, the studys senior research scientist at the Department of Nutrition at Harvard TH Chan School of Public Health, told Express.co.uk: It is never too late to start a healthy lifestyle, but the earlier the better.

The life expectancy is growing worldwide including both developed and developing countries, thats why more and more people concerned about the healthy ageing.

Previous studies have found that following a healthy lifestyle improves overall life expectancy and reduces risk of chronic diseases such as diabetes, cardiovascular disease, and cancer.

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But few studies have looked at the effects of lifestyle factors on life expectancy free from such diseases.

The findings of the current study highlighted the importance of health prevention.

The Harvard scientists examined data from two longitudinal studies involving more than 110,000 people dating back up to 34 years.

Dr Li added: The study was impossible without 30 plus years of data collection and data management of many co-workers.

Healthy diet was defined as a high score on the Alternate Healthy Eating Index, regular exercise as at least 30 minutes per day of moderate activity, healthy weight as a Body Mass Index (BMI) of 18.5-24.9 kg/m2; and moderate alcohol intake as up to one 175ml glass of wine per day for women and a maximum of two glasses for men.

Lifestyle factors including smoking, exercise, alcohol intake, body weight and diet quality have long been known to impact both life expectancy and likelihood of chronic diseases.

However few studies have looked at how a combination of lifestyle factors relate to life expectancy free from such diseases.

The new study is the first to reveal the majority of the extra time will be spent in good health.

Males who smoked 15 or more cigarettes a day or obese men and women with a BMI of 30 or over, had the lowest proportion of disease-free life.

The studys senior author and Harvard Professor of Nutrition Dr Frank Hu wrote in the report: Given the high cost of chronic disease treatment, public policies to promote a healthy lifestyle by improving food and physical environments would help to reduce health care costs and improve quality of life.

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How to live longer: Harvard study reveals how to add DECADE of healthy life - Express

Nanomedicine Market by Key Manufacturers, Regions, Risk Analysis, Industry Share, Driving Factors, Deployment Policy, Innovative Technology, Product…

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Global Nanomedicine Market providing information such as company profiles, product picture, and specification, capacity, production, price, cost, revenue and contact information. Upstream raw materials and equipment and downstream demand analysis are also carried out. The Global Nanomedicine market development trends and marketing channels are analysed. Finally, the feasibility of new investment projects is assessed and overall research conclusions offered.

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How Nanomedicine is Going Green and Fighting Superbugs – CareDash News

Nanomaterials are materials with one dimension less than 100 nanometers. A nanometer is one-billionth of a meter. Professor Thomas Webster directs the Nanomedicine Laboratory at Northeastern University. His lab designs, synthesizes, and evaluates nanomaterials for various medical implant applications. CareDash CEO and Managing Editor Ted Chan interviewed Dr. Webster about nanotech innovation.

We focus on the synthesis, design, and evaluation of nanomaterials (that is, tubes, particles, etc. with dimensions usually less than 100 nm) in medicine. Specifically, we were the first group to demonstrate increased tissue growth (such as bone, cartilage, vascular, bladder, nervous system, etc.) on nanomaterials compared to conventional implants. We were also the first group to report decreased infection on nanomaterials compared to conventional implants, even without the use of drugs. We have also been pioneering the use of implantable nanosensors to detect disease, communicate such information to a handheld device, and kill the disease on-demand.

As just one example, we have a growing alarming number of antibiotic-resistant infections that are crippling our healthcare system. In fact, the U.S. Centers for Disease Control has predicted that more people will die from antibiotic-resistant infections than all cancers combined by 2050. We created this problem, and we can solve it. So, in simple terms, we are killing bacteria using nanoparticles, but not antibiotics. We can even kill antibiotic-resistant bacteria with nanoparticles, whereas antibiotics fail. Decreasing infection from any bacteria, especially antibiotic-resistant bacteria, will significantly increase health.

In addition to those medical advances mentioned above (implantable sensors, nanoparticles that can kill antibiotic-resistant bacteria, nanomaterials to increase tissue growth, etc.), I am particularly excited about green nanomedicine.

Green nanomedicine is where we can use natural materials to create medical devices and nanoparticles. This is important since a significant portion of the "plastic island" in the Pacific Ocean is composed of plastics from the medical community, yet very few people are studying green biomaterials or green nanomedicine. We are here at Northeastern Nanomedicine Laboratory. We have been creating green medical devices and green nanoparticles, which is saving our environment and are more effective in their function than the respective conventional materials.

Persistence. We have started over 13 companies with over 23 FDA approved implants. Research is hard enough, but getting the funding to commercialize your products is even harder. I have learned throughout my career in so many ways never to give up, and if you believe in technology, persist until it is saving human lives.

Dr. Webster is a Keynote Speaker at the 2ndBiomedical Engineering and Instrumentation Summit(BEIS 2020), a conference organized to promote awareness and enhance research in biomedical engineering. BEIS 2020 will be held on July 20-22, 2020, in Boston, MA.

Disclosure: CareDash is a media partner of the BEIS Summit at which Dr. Webster is a keynote speaker in 2020. Dr. Webster and CareDash have no financial affiliation.

You can also tweet us questions and comments@caredash.

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How Nanomedicine is Going Green and Fighting Superbugs - CareDash News

Musician Hacks Prosthetic Arm to Control Synthesizer and Play Music With His Thoughts – Interesting Engineering

This musician hacked his prosthetic arm so that he can play music with his thoughts.

Bertolt Meyer is a musician and an engineer at heart, who was born without a lower left arm. He has worn a prosthetic arm since he was just 3 months old, however, now he is wearing an I-Limb that looks like something out of a futuristic cyberpunk movie.

What he is wearing is a myoelectric prosthesis, which uses electrical signals from the muscles inside the residual limb to control movement.

As an electric musician himself, Meyer had the idea to swap out the prosthetic hand for a DIY controller for his modular synthesizers. This is nothing short of genius since now he can play music just by thinking about it. He's calling the design "SynLimb."

This allows him to plug his prosthesis directly into the synthesizer and control its parameters with the signals from his body that would normally control a hand.

The video shows the amazing process in action. While Meyer talks about this as an exciting little project for him, it truly does hold promise and potential for the future of transhumanism.

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Musician Hacks Prosthetic Arm to Control Synthesizer and Play Music With His Thoughts - Interesting Engineering

United States’ Genomic Biomarker Industry, 2020: Market Overview & Insights, Lucrative Segments, Competitive Landscape, Key Player Profiles, and…

DUBLIN, Feb. 18, 2020 /PRNewswire/ -- The "US Genomic Biomarker Market 2019-2025" report has been added to ResearchAndMarkets.com's offering.

The US genomic biomarker market is estimated to grow significantly at a CAGR of around 15.6% during the forecast period.

Factors that are contributing significantly to the market growth include the presence of well-developed healthcare infrastructure, increasing healthcare R&D investments, high healthcare expenditure and others. Moreover, the market growth is attributed to the rising prevalence of cancer, CVDs, and chronic diseases. The rising number of cancer patients is considered to be one of the major factors that are driving the growth of the market in the US.

The US genomic biomarker market is segmented on the basis of application and end-user. On the basis of application, the market is segmented into oncology, cardiology, neurology, and others. There is a huge scope for the market in the oncology segment due to the increasing prevalence of cancer. A genomic biomarker can detect various types of diseases. However, most of the research institutes are majorly focused on oncology diagnosis and therapeutics. The genomic biomarker is widely used for the diagnosis of various types of cancer across the globe. On the basis of end-user, the market is segmented into hospitals and diagnostic.

The major players in the North American genomic biomarker market include Agilent Technologies, Inc., Qiagen N.V., Illumina, Inc., Myriad Genetics, Inc., Thermo Fischer Scientific, Inc., Genomic Health Inc., Bio-Rad Laboratories Inc., and Hologic, Inc. These players have been focusing on new product developments as well as upgrading their product portfolios to stay competitive in the market.

Product launch, geographic expansion, and mergers and acquisitions are some of the key strategies adopted by the market players in the past few years. For instance, In July 2017, Agilent Technologies, Inc. introduced Agilent Sure select which is advanced high sensitivity Next-Generation Sequencing (NGS) target enrichment solution for research, sequence DNA from formalin-fixed paraffin-embedded samples.

This report covers:

Key Topics Covered

1. Report Summary1.1. Research Methods and Tools1.2. Market Breakdown1.2.1. By Segments

2. Market Overview and Insights2.1. Scope of the Report2.2. Analyst Insight & Current Market Trends2.2.1. Key Findings2.2.2. Recommendations2.2.3. Conclusion2.3. Rules & Regulations

3. Competitive Landscape3.1. Company Share Analysis 3.2. Key Strategy Analysis3.3. Key Company Analysis3.3.1. Overview3.3.2. Financial Analysis3.3.3. SWOT Analysis3.3.4. Recent Developments

4. Market Determinants 4.1. Motivators4.2. Restraints4.3. Opportunities

5. Market Segmentation5.1. US Genomic Biomarker Market by Application5.1.1. Oncology5.1.2. Cardiology5.1.3. Neurology5.1.4. Others5.2. US Genomic Biomarker Market by End-User5.2.1. Hospitals5.2.2. Diagnostic & Research Laboratories

6. Company Profiles6.1. Abbott Laboratories Inc.6.2. Agilent Technologies, Inc.6.3. Banyan Biomarkers, Inc.6.4. Beckman Coulter Inc.6.5. Becton, Dickson and Co.6.6. Bio-Rad Laboratories, Inc.6.7. Celgene Corp.6.8. Cofactor Genomics, Inc.6.9. Empire Genomics, LLC6.10. Enzo Life Sciences, Inc.6.11. Foundation Medicine, Inc.6.12. Genomic Health, Inc.6.13. Hologic, Inc.6.14. Human Longevity, Inc.6.15. Illumina, Inc.6.16. Insight Genetics, Inc.6.17. Inova Diagnostics, Inc.6.18. Luminex Corp.6.19. Myriad Genetics, Inc.6.20. NanoString Technologies, Inc.6.21. NeoGenomics, Inc.6.22. OriGene Technologies, Inc.6.23. Pacific Biomarker Inc.6.24. Pfizer, Inc.6.25. Pliant Therapeutics, Inc.6.26. Quest Diagnostics Inc.6.27. Response Biomedical Corp.6.28. Signosis Inc.6.29. Thermo Fisher Scientific Inc.6.30. Verge Genomics Inc.

For more information about this report visit https://www.researchandmarkets.com/r/mldl67

Research and Markets also offers Custom Research services providing focused, comprehensive and tailored research.

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Seahawks really need to let these five free agents walk – 12th Man Rising

The Seahawks have about ten thousand free agents this offseason. Okay, so the number is actually 32. Ten thousand was only a slight exaggeration, especially when you consider that 22 of those are unrestricted free agents. Thanks to spotrac.com, you can see the list of all 32 right here. The 22 that are free to sign with any team are listed here. Of those 22, the Hawks are definitely going to make some a top priority. Jadeveon Clowney is obviously a player that Seattle will want back, and we have a great look at what it might take to keep him. Right now, Im going to take a look at the five players the Seahawks should be happy to see walk out the door.

I cant keep you in suspense with this choice because everyone expects it. My first choice for a fond farewell package has to be Germain Ifedi. I know, I know, Ive written enough critical pieces on Ifedi, it must seem like he owes me $10 from high school. By all accounts, he is an excellent human being. What he is not is an excellent NFL tackle. Im happy to say that hes turned into a not-terrible player. Pro Football Focus ranked him 64th out of 81 rated players at tackle last year. That was the best performance of his career. That isnt exactly great.

The reason I say the Seahawks absolutely have to let him walk is less about his ability than his price tag. Weve discussed this in-depth previously, but Ifedi is expected to command a salary of at least $12 million per year. Crazy, I know. Thats what happens when there are very few free agents at your position who were at least capable of holding down a starting gig. If by some miracle the market isnt there, and the Hawks could bring him back for something around $7 milafter all, he has improved every year. Not that hell ever sign for that little.

My next big target and I mean big in every sense of the word is Jarran Reed. Hes expected to be offered at least $10 million per year according to Sam Gold of The Athletic:

Reed took offense, as he made clear in his reply, stating Yikes thats disrespectfully low. Gold replied in kind.Reeds response tells me volumes about the guy:

Gotta love how extremely respectful Reed was in his reply to Gold. Which still doesnt mean hes worth more than $10 million. Yes, he created terrific interior pressure on the quarterback in 2018. Projecting his 202 season, before the suspension, I cautioned 12s it was a mistake to expect another double-digit sack total. As I mentioned then, prior to his breakout season he had three sacks in 21 starts. 2019 is the year that really matters. In 10 games, Reed managed just two sacks, eight quarterback hits, and zero tackles for a loss. Prorated to a full season, thats three sacks, 13 QB hits, and still not one tackle for a loss. A reminder: not even Cortez Kennedy ever had more than one double-digit sack season. Id love to have Reed back, but if hes thinking over $12 million per year, theres just no way hes worth that.

Just an aside, but I am not going to suggest the Seahawks part ways with C.J. Prosise. Ive made that call every season since birth, it seems, and he keeps coming back. Last year, he was finally able to make some solid contributions. With the terrible luck hes had with injuries, 33 touches is solid. Theres not much reason to resign him, except that the Hawks love the guy, and he does give his best every time out. So I fully expect to see him re-signed.

Back to the guys who will find new homes. This will be a quick run through. I cant imagine defensive end Ezekiel Ansah will be back at any price. Hes just 30, but has the body of a 90-year old. A 90-year-old with a long history of injuries, that is. I dont wish to offend any longevity-blessed readers. Ziggy just cant get healthy, or stay healthy. I really wish he could.

I think its time for the Hawks to part with Jaron Brown as well. His catch rate (57 percent) was the worst of anyone on the team not named Moore. He lacks the explosion of Moore, and his role as a red-zone target has definitely been superseded by DK Metcalf and the tight end roster. Malik Turner did a fine job as well, so Brown look to be the odd man out.

My last call is all in the players hands. George Fant has made it known that he wants to start at left tackle. That would be a problem, as the Seahawks already have a pretty good player there in Duane Brown. I would love to see big George installed at right tackle in place of Ifedi. I believe the Hawks would like that as well. But if the mans dream is to play on the blind side, hell have to move on. I so badly want to see him stay, catch a pass and not stumble until hes trucked the entire back seven of a defense. Hopefully the Niners.

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Seahawks really need to let these five free agents walk - 12th Man Rising

34 Years with a New Heart and Counting | 90.1 FM WABE – WABE 90.1 FM

Whenever Harry Wuest has a doctors appointment in northern Atlantas hospital cluster dubbed Pill Hill, he makes sure to stop by the office of Dr. Douglas Doug Murphy for a quick chat.

And Murphy, unless hes tied up in the operating room, always takes a few minutes to say hello to his former patient. Remember when . . . ? is how the conversation typically starts, and its always tinged with laughter, often joyful, sometimes bittersweet.

Its a reunion of two men who shaped a piece of Georgias medical history.

Almost 35 years ago, Murphy opened the chest of Wuest and sewed in a new heart, giving him a second shot at life. Wuest was the third heart transplant patient at Emory University Hospital.

Tall, lanky, with short curly hair and a quiet demeanor, Wuest is the longest-surviving heart transplant recipient in Georgia and one of the longest-surviving in the world. The 75-year-old accountant still plays golf twice a week and only recently went from working full-time to part-time.

My heart is doing just fine, he says.

Murphy is now the chief of cardiothoracic surgery at Emory Saint Josephs Hospital and still in the operating room almost every day. He has moved on to become the worlds leading expert in robotically assisted heart surgery.

***

Harry Wuest is originally from Long Island, N.Y. After a stint in the U.S. Air Force, he moved to Florida to work and go to school. He wanted to become a physical education teacher. Then, in 1973, he fell ill. It started with some pain on his left side. He didnt think much of it, but when he got increasingly winded and fatigued, he went to see a doctor.

Several months and numerous specialists later, he received the diagnosis: Cardiomyopathy, a disease of the heart muscle that can make the heart become enlarged, thick and rigid, preventing it from pumping enough blood through the body.

They didnt know how I got it, says Wuest, sitting back in a brown leather armchair in the dark, wood-paneled living room of his Stone Mountain home. Maybe it was a virus. And back then, there wasnt much they could do to treat it, except bed rest.

For the next 12 years, Wuest lived life as best as he could. He got a degree in accounting from the University of Central Florida and worked for a real estate developer. There were good days, but there were more bad days. He was often too weak to do anything, and his heart was getting bigger and bigger.

***

The first successful human-to-human heart transplant was performed in Cape Town, South Africa, in 1967 a medical breakthrough that catapulted the surgeon, Dr. Christiaan Barnard, onto the cover of Life magazine and to overnight celebrity status.

This highly publicized event was followed by a brief surge in the procedure around the world, but overall, heart transplants had a rocky start. Most patients died shortly after the surgery, mainly due to organ rejection. Back then, immunosuppressive drugs, which can counteract rejection, were still in their infancy. Many hospitals stopped doing heart transplants in the 1970s.

That changed with the discovery of a highly effective immunosuppressive agent. Cyclosporine got FDA approval in 1983 and altered the world of organ transplants.

It was shortly thereafter when Emory University Hospital decided to launch a heart transplant program, but none of the senior surgeons wanted to do it. Even with the new drug, it was a risky surgery, and mortality was still high.

Its an all-or-nothing operation, Murphy says, as he sits down in his small office overlooking the greyish hospital compound. Hes wearing light blue scrubs from an early morning surgery. At 70, he still has boyish looks, with a lean build and an air of laid-back confidence. If you have a number of bad outcomes initially, it can be detrimental to your career as a surgeon, he says.

But Murphy didnt really have a choice. He remembers that during a meeting of Emorys cardiac surgeons in 1984, he was paged to check on a patient. When he returned, the physicians congratulated him on being appointed the head of the new heart transplant program. He was the youngest in the group and had been recruited from Harvards Massachusetts General Hospital just three years before.

Yeah, thats how I became Emorys first transplant surgeon, says Murphy.

He flew to California to shadow his colleagues at Stanford University Hospital, where most heart transplants were performed at the time. Back home at Emory, he put together a team and rigorously rehearsed the operation. The first transplant patient arrived in April 1985. The surgery was successful, as was the second operation less than a month later.

Around the same time, Harry Wuest wound up in a hospital in Orlando. He needed a transplant, but none of the medical centers in Florida offered the procedure. One of his doctors recommended Emory, and Wuest agreed. I knew I was dying. I could feel it. He was flown to Atlanta by air ambulance and spent several weeks in Emorys cardiac care unit until the evening of May 23, when Murphy walked into his room and said, Weve got a heart.

***

The heart, as the patient later learned, came from a 19-year-old sophomore at Georgia Tech who had been killed in a car crash.

Organ transplants are a meticulously choreographed endeavor, where timing, coordination and logistics are key. While Murphy and his eight-member team were preparing for the surgery, Wuest was getting ready to say farewell to his family his wife and three teenage sons and to thank the staff in the cardiac ward.

I was afraid, he recalls, especially of the anesthesia. It scared the heck out of me. He pauses during the reminiscence, choking briefly. I didnt know if I was going to wake up again.

The surgery took six hours. Transplants usually happen at night because the procurement team, the surgeons who retrieve different organs from the donor, only start working when regularly scheduled patients are out of the operating room.

Despite the cultural mystique surrounding the heart as the seat of life, Murphy says that during a transplant surgery, its not like the big spirit comes down to the operating room. Its very technical. As the team follows a precise routine, emotions are kept outside the door. We dont have time for that. Emotions come later.

After waking up from the anesthesia, Wuests first coherent memory was of Murphy entering the room and saying to a nurse, Lets turn on the TV, so Harry can watch some sports.

Wuest spent the next nine days in the ICU and three more weeks in the hospital ward. In the beginning, he could barely stand up or walk, because he had been bedridden weeks before the surgery and had lost a lot of muscle. But his strength came back quickly. I could finally breathe again, he says. Before the surgery, he felt like he was sucking in air through a tiny straw. I cannot tell you what an amazing feeling that was to suddenly breathe so easily.

Joane Goodroe was the head nurse at Emorys cardiovascular post-op floor back then. When she first met Wuest before the surgery, she recalls him lying in bed and being very, very sick. When she and the other nurses finally saw him stand up and move around, he was a whole different person.

In the early days of Emorys heart transplant program, physicians, nurses and patients were a particularly close-knit group, remembers Goodroe, whos been a nurse for 42 years and now runs a health care consulting firm. There were a lot of firsts for all of us, and we all learned from each other, she said.

Wuest developed friendships with four other early transplant patients at Emory, and he has outlived them all.

When he left the hospital, equipped with a new heart and a fresh hunger for life, Wuest made some radical changes. He decided not to return to Florida but stay in Atlanta. Thats where he felt he got the best care, and where he had found a personal support network. And he got a divorce. Four months after the operation, he went back to working full-time: first in temporary jobs and eventually for a property management company.

After having been sick for 12 years, I was just so excited to be able to work for eight hours a day, he recalls. That was a big, big deal for me.

At 50, he went back to school to get his CPA license. He also found new love.

Martha was a head nurse in the open-heart unit and later ran the cardiac registry at Saint Josephs Hospital. Thats where Wuest received his follow-up care and where they met in 1987. Wuest says for him it was love at first sight, but it took another five years until she finally agreed to go out with him. Six months later, they were married.

Having worked in the transplant office, I saw the good and the bad, Martha Wuest says. A petite woman with short, perfectly groomed silver hair, she sits up very straight on the couch, her small hands folded in her lap.Not every transplant patient did as well as Harry. And I had a lot of fear in the beginning. Now he may well outlive her, she says with a smile and a wink.

Wuests surgeon, meanwhile, went on to fight his own battles. Two and a half years into the program, Murphy was still the only transplant surgeon at Emory and on call to operate whenever a heart became available. Frustrated and exhausted, he quit his position at Emory and signed up with Saint Josephs (which at the time was not part of the Emory system) and started a heart transplant program there.

At St. Joes, Murphy continued transplanting hearts until 2005. In total, he did more than 200 such surgeries.

Being a heart transplant surgeon is a grueling profession, he says, and very much a younger surgeons subspecialty.

He then shifted his focus and became a pioneer in robotically assisted heart surgery.He has done more than 3,000 operations with the robot, mostly mitral valve repairs and replacements more than any other cardiac surgeon in the world.

***

Since Murphy sewed a new heart into Wuest, 35 years ago, there has been major progress in the field of heart transplants,but it has been uneven.

Medications to suppress the immune system have improved, says Dr. Jeffrey Miller, a transplant surgeon and heart failure specialist at Emory. As a result, we are seeing fewer cases of rejections of the donor heart.

Also, there are new methods of preserving and transporting donor hearts.

Yet patients requiring late-stage heart failure therapy, including transplantation, still exceed the number of donor hearts available. In 2019, 3,551 hearts were transplanted in the United States, according to the national Organ Procurement and Transplantation Network. But 700,000 people suffer from advanced heart failure, says the American Heart Association.

New technologies and continued research are providing hope to many of these patients. There has been significant progress in the development of partial artificial hearts, known as Left Ventricular Assist Devices, or LVADs, says Miller.

These are implantable mechanical pumps that assist the failing heart. Patients are back out in society living normal lives while theyre waiting for their donor hearts, he explains.

LVADs are used not only as bridge devices but as destination therapy as well, maintaining certain patients for the remainder of their lives.

Also, total artificial hearts have come a long way since the first artificial pump was implanted in a patient in 1969.

Long-term research continues into xenotransplantation, which involves transplanting animal cells, tissues and organs into human recipients.

Regenerative stem cell therapy is an experimental concept where stem cell injections stimulate the heart to replace the rigid scar tissue with tissue that resumes contraction, allowing for the damaged heart to heal itself after a heart attack or other cardiac disease.

Certain stem cell therapies have shown toreverse the damage to the heart by 30 to 50 percent, says Dr. Joshua Hare, a heart transplant surgeon and the director of the Interdisciplinary Stem Cell Institute at the University of Miamis Miller School of Medicine.

All of these ideas have potential, says Miller. But they have a lot of work before were ready to use them as alternatives to heart transplantation. I dont think were talking about the next few years.

Besides Emory, other health care systems in Georgia that currently have a heart transplant program are Piedmont Healthcare, Childrens Healthcare of Atlanta and Augusta University Health.

Organ rejection remains a major issue, and long-term survival rates have not improved dramatically over the past 35 years. The 10-year survival is currently around 55 percent of patients, which makes long-term-survivors like Harry Wuest rare in the world of heart transplants.

The United Network of Organ Sharing, or UNOS, which allocates donor hearts in the United States, doesnt have comprehensive data prior to 1987. An informal survey of the 20 highest-volume hospitals for heart transplants in the 1980s found only a scattering of long-term survivors.

***

Being one of the longest-living heart transplant recipients is something that Wuest sees as a responsibility to other transplant patients, but also to the donors family, which hes never met. If you as a transplant recipient reject that heart, thats like a second loss for that family.

Part of this responsibility is living a full and active life. Both he and Martha have three children from their previous marriages, and combined they have 15 grandchildren. Most of their families live in Florida, so they travel back and forth frequently. Wuest still works as a CPA during tax season, and he does advocacy for the Georgia Transplant Foundation. In addition to golf, he enjoys lifting weights and riding his bike.

Hes had some health scares over the years. In 2013, he was diagnosed with stage 1 kidney cancer, which is in remission. Also, he crossed paths with his former surgeon, and not just socially. In 2014, Murphy replaced a damaged tricuspid valve in Wuests new heart. That operation went well, too.

Murphy says there are several reasons why Wuest has survived so long. Obviously, his new heart was a very good match. But a patient can have the best heart and the best care and the best medicines and still die a few months or years after the transplantation, the surgeon says. Attitude plays a key role.

Wuest was psychologically stable and never suffered from depression or anxiety, Murphy says. Hes a numbers guy. He knew the transplant was his only chance, and he was set to pursue it.

Wuest attributes his longevity to a good strong heart from his donor; good genetics; great doctors and nurses; and a life that he loves. Im just happy to be here, he says.

Quoting his former surgeon and friend, he adds: Doug always said, Having a transplant is like running a marathon. And Im in for the long haul.

Katja Ridderbusch is an Atlanta-based journalist who reports for news organizations in the U.S. and her native Germany. Her stories have appeared in Kaiser Health News, U.S. News & World Report and several NPR affiliates.

This is a slightly modified version of the article 34 Years with a New Heart, published by Georgia Health News on February 18, 2020.

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34 Years with a New Heart and Counting | 90.1 FM WABE - WABE 90.1 FM

County arts council announces ‘Creative Age’ symposium – The Spectrum

Arts and Healing Across the Lifespan serves as the theme of the 4th annual Creative Age symposium organized by the Arts Council of Washington County.

Jeremy Nobel, M.D., founder of the Foundation for Art & Healing (FAH), is Board Certified in both Internal Medicine and Preventative Medicine, with masters degrees in Epidemiology and Health Policy from Harvard School of Public Health, where he serves on the adjunct faculty.(Photo: Arts Council of Washington County)

We have brought together some of the best thinkers in arts therapy for this one-day, intensive symposium, said Paula Bell, chair of the event. So much exciting research shows the proven benefits, regardless of age, of participating in the arts for longevity, mobility, cognitive ability and quality of life for all.

The symposium features two inspiring keynote speakers and 14 breakout sessions, with entertainment from a concert pianist. Bell suggests the symposium is targeted to parents and teachers; psychologists; counselors; doctors; caregivers; arts, music and drama therapists; those working with patients with dementia, Alzheimers and Parkinsons; and those aspiring to understand the loneliness epidemic.

Jeremy Nobel, M.D., founder of the Foundation for Art & Healing (FAH), embodies in a most personal way the effort to enlist art and science in the relief of human suffering. Nobel, who is Board Certified in both Internal Medicine and Preventative Medicine, with masters degrees in Epidemiology and Health Policy from Harvard School of Public Health, where he serves on the adjunct faculty, is also a poet, a photographer, and a teacher a practitioner of the humanities. He is scheduled to attempt to answer the question, Can creative expression be medicine?

Nobel will help participants discover how creative expression reduces the physical and emotional burden associated with various types of health conditions and life circumstances," said Ken Crossley, co-chair of the event.

Nobels Unlonely Project is the signature initiative of FAH, a project whose mission is to broaden public awareness of the negative physical and mental health consequences of loneliness, while promoting creative arts-based interventions to reduce its burden. The project has garnered national visibility, including being featured on the Today Show, The New York Times and Psychology Today. Nobel will present a breakout session, Deep Dive with Jeremy Nobel.

Erica Curtis, certified marriage and family therapist, as well as author, speaker and instructor at UCLArts & Healing, co-authored with Ping Ho, the award-winning book, The Innovative Parent: Raising Connected, Happy, Successful Kids through Art.(Photo: Katie Lubbers)

Erica Curtis, certified marriage and family therapist, as well as author, speaker and instructor at UCLArts & Healing, co-authored with Ping Ho, the award-winning book, The Innovative Parent: Raising Connected, Happy, Successful Kids through Art. As a keynote speaker, Curtis is scheduled to address how art may help parents temper storms of emotion, defuse sibling conflicts, get teeth brushed, and raise happy, successful kids. Her approach has been described as simple, doable and fun.

She believes talking to kids often is not effective, especially when it comes to calming emotions. In her hands-on keynote, Curtis will share art therapy trade secrets to address the countless challenges faced by children and teens when words are inadequate or inaccessible. From anger to anxiety and daily struggles, this session equips the participant with practical tools for calming kids, and is geared toward parents, grandparents, and professionals alike.

Dr. Massimiliano Frani, concert pianist and founder of Genote Health Music, is scheduled to provide entertainment at the Creative Age symposium and will also lead a breakout discussion focused on providing tools to better understand the effects of health music on aging and recovery processes.(Photo: Arts Council of Washington County)

Dr. Massimiliano Frani, concert pianist and founder of Genote Health Music, will provide entertainment on Saturday morning after breakfast and will also lead a breakout discussion focused on providing tools to better understand the effects of health music on aging and recovery processes. Participants may assess health music applications as a non-pharmacological intervention. As master pedagogue, he performs and lectures worldwide about music as medicine and its effects in physical and mental health, education and sports. He has presented Health Music papers, training sessions and conferences worldwide and is the recipient of the Melvin Jones Humanitarian Award.

Other presenters include Vicky Morgan, Victoria Petro-Eschler, Debra Eve, Joni Wilson, Chara Huckins, Dr. Brandt Wadsworth, Barbara Lewis, Nicholas Cendese, Karen Carter, Dr. David Tate, Sharon Daurelle, Emily Christensen, Alex Mack, Saundra Shanti and Rev. Claudia Giacoma.

Bell says the event should havesomething engaging for everyone, including music, dance, art, theater, singing and spiritual care.

This symposium and these workshops are topnotch," Crossley said.

The symposium is slated for Saturday, February 29, 2020, at the Eccles Fine Arts Center on the campus of Dixie State University from 8 a.m. to 5 p.m., with an opening reception in downtown St. George Friday evening from 6 p.m. to 8p.m. at ART Provides Gallery, 35 N.Main Street.

Registration and a light breakfast begin at 7:30 a.m. on Saturday, with lunch at noon, and speakers and workshops continuing until 5p.m. Both meals and symposium materials are included in a registration fee of $50, with seniors and students charged $35. To register for the event, go to http://www.artswashco.com and click on the ticket link.

For a list of hotels and lodging opportunities, additional information and questions, please call 435-238-4948 or email info@engageutah.org.

In addition, participants may earn CEU credits in physical therapy, occupational therapy, recreational therapy, social work and arts and music therapy, with up to seven credits available. Applications are available at the registration desk. CEU credits are available for a $15processing fee, which may be prepaid online or with registration at the door.

JJ Abernathy is an arts advocate and musician, and may be contacted at musictimes05@gmail.com.

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County arts council announces 'Creative Age' symposium - The Spectrum

Staying ahead in the UKs race for tech talent – ITProPortal

Its no secret that the UK is undergoing serious change, especially as the Brexit deadline edges ever closer. But while the impact of these changes is being felt across the nation, so far its done little to impede the burgeoning tech industry. Tech Nation recently found that investment for UK scale-up tech firms has been far from stagnant, growing by 61 per cent between 2017 and 2018. In terms of venture capital investment, this makes the UK fourth in the world, behind only the US, China and India and above all other European countries.

Perhaps unsurprisingly, the number of job vacancies within the technology sector has followed suit. Across the industry, there is currently an increasing need both for technical specialists and those in non-technical roles including marketing, human resources and accountancy. For those looking to make a move whether they are dissatisfied in their current position or looking for a change in career direction the volume and variety of vacancies presents an enticing opportunity.

Yet the digital skills gap has also brought about significant challenges for businesses. Its no longer simply a case of filling positions as a company expands, but also ensuring that the best and brightest talent stay within the organisation. Adding to this complexity is the rise of the quitting economy. As the idea of a traditional job for life becomes all but a distant memory, more people are voluntarily leaving their jobs than ever before. This is particularly evident among the younger generation, where 43 per cent of millennials plan to quit their job within two years, according by a recent Deloitte report.

This shift in employee attitudes, coupled with the ongoing war for digital skills, has created a difficult and intricate situation for technology organisations, whereby the number of suitable talent options falls short of the number of positions that need filling.

With the tech industry advancing at an unprecedented rate, its vital that businesses take a proactive approach to both attracting and retaining candidates. This is not only invaluable to the longevity of a business, but also key for gaining an upper hand in the competitive digital talent landscape.

As a first step, businesses in the tech sector must reconsider and reform their mind-set towards HR, shifting their focus towards people and culture. This involves ensuring that key players in the internal hiring process are seen as fulfilling more than an administrative role, and are instead fully involved in the companys decision-making process.

As the role of HR in the technology sector undergoes a transition, it vitally important that business leaders implement methods to really understand their workforce. And this is made possible by moving away from relying solely on traditional methods to applying a holistic approach. Only then can solutions be created which minimise the impact of the skills shortage, reduce churn and negate the low retention rates which are endemic across a number of industries, not just tech.

While its true that the fast-growing UK tech industry has created challenges for organisations, its also given rise to new technologies which can help ease the load, both by automating time-consuming administrative tasks and providing teams with essential insight into their people.

People analytics, for example, allow business leaders to derive an in-depth understanding of their workforce by collecting and analysing employee data. This insight can be used to identify key employees and departmental connections, allowing organisations to achieve a Google Earth view of the workplace. This information can also help anticipate issues early on and prevent them becoming more serious.

Business leaders can also use employee data to get a better picture of the individuals who make up their company. What are their likes or dislikes? Whats their commute like and how does it impact their lives? By having a deep and personalised understanding of each employee, businesses can implement new, more flexible ways of working, as well as strategies to help enhance work-life culture. And, with new data-driven technologies helping to automate administrative tasks, team leaders can strategically focus on the people and, in turn, on growing the business.

As the tech industry continues to fuel the expanding job market, the pressure on businesses to hire the best and brightest talent will only increase. To survive and succeed in this competitive environment, organisations are required to focus on delivering a personalised and positive employee experience. Through adopting a modern, holistic approach, using data to build a detailed and actionable picture of the entire workplace, business leaders can begin to really understand the workforce and their needs.

In doing so, organisations within the technology sector can navigate obstacles such as the digital skills gap and the quitting economy. And by getting ahead in the tech talent race, they can help businesses continue to drive innovation and progress within the UK tech industry.

Ronni Zehavi, CEO, Hibob

The rest is here:
Staying ahead in the UKs race for tech talent - ITProPortal

Steer clear of the dry fasting diet trend – York Dispatch

A new fad diet includes consuming no water or liquids of any kind for many hours or days at a time, which is dangerous. (Dreamstime/TNS)(Photo: Dreamstime / TNS)

A new fad diet making the rounds on wellness influencer Instagram wont actually help you lose weight. And it could cause dehydration, urinary tract infections, kidney stones, organ failure even death.

Its called dry fasting. It goes beyond what most of us would consider fasting abstaining from solid food or liquid calories and requires consuming no water or liquids of any kind for many hours or even days at a time.

Instagram and other social media sites have provided a glossy new platform for extremely dubious health and nutrition claims. Posts about dry fasting often tout the need to heal or rest or reset your kidneys, or boost their filtration. In practice, what dry fasting will do is make you look a bit more toned, because your body is using up the water in your cells for energy.

Even more dubious claims suggest that dry fasting forces your body to burn toxins, or fat, or inflammation, or tumors. It does not. When you stop feeding your body calories, it breaks down muscle and fat. The toxic byproducts of that breakdown process build up in your system, requiring extra hydration to flush them out.

In other words, if youre abstaining from food, your body needs more water, not less.

Experts agree: There is no dietary or nutritional reason to go on a dry fast.

I dont recommend it at all, said Dr. Pauline Yi, a physician at UCLA Health Beverly Hills who regularly treats patients in their late teens and early 20s. She said intermittent fasting and other fasting-type diets are a popular topic with patients, and she has no problem with people trying them out.

But I also tell them when youre fasting you have to drink water, she said. You cannot go without hydration.

The majority of the human body is water. Your individual water consumption needs depend on your height, weight, health and the climate, but generally speaking, Yi said people should be consuming at least 68 ounces almost nine cups of water every day.

Cary Kreutzer, an associate professor at USCs schools of gerontology and medicine whose area of expertise includes nutrition and diet, says digestive systems arent meant to have extended breaks. She likened making your kidneys go without water to letting your cars engine run out of oil. You can basically burn out some parts of the car that youre going to have to get replaced, she said. You dont want those replacement parts to include your vital organs.

Another unintended consequence of dry fasting: It sets your body in water-conservation mode.

Your body likes homeostasis, said Yi, the physician. If youre going to cut back on water, your body will produce hormones and chemicals to hold onto any water.

So while you might gain a very short-term benefit by looking a tiny bit more toned while youre severely dehydrated (body-builders have been known to dry fast before competitions for that reason), once you consume liquid again, your body rebounds and desperately hangs on to even more water than before. Its like yo-yo dieting in fast motion.

Dry fasting is not the same thing as intermittent fasting, which has become a popular fad diet in recent years. There are different variations of intermittent fasting, but most people start with 16 hours of fasting followed by eight hours of eating. Martin Berkhan created the LeanGains 16:8 intermittent fasting guide and is widely credited with popularizing the diet. On his website, leangains.com, Berkhan writes that during the 16-hour fasting window, coffee, calorie-free sweeteners, diet soda, sugar-free gum and up to a teaspoon of milk in a cup of coffee wont break the fast.

The subreddit for fasting, r/fasting, has an Introduction to Intermittent Fasting guide that contains the following tips for surviving the fasting portion of your day:

Drink lots of cold water

Always carry water, a canteen, a bottle, or keep a full glass within sight

Water, water, water, water

Valter Longo has studied starvation, fasting and calorie restriction in humans for nearly 30 years. Hes currently the director of the Longevity Institute at USC and a professor of gerontology. He developed the Fasting-Mimicking Diet, or FMD, a fasting-type diet with small prepackaged meals intended to provide the health and longevity benefits of a five-day fast without requiring a doctors supervision. Fasting-type diets have grown in popularity in recent years for a simple reason, he said: Because they work.

But he said hes not aware of any reputable studies about the effects of dry fasting, and said he wouldnt even consider putting one together, also for a simple reason: Its incredibly dangerous.

For sure, the body needs to reset, but there are safe ways of doing that, and dry fasting is not one of them, Longo said. We require water.

His work has also involved looking at how cultures and religions have engaged with starvation and fasting throughout human history, and says he hasnt heard of any that involved extended fasting without water. The closest is Ramadan, during which observers go without food or water during daylight hours but at most, that lasts for 16 hours, and its preceded and followed by extensive hydration.

If someone tries dry fasting for a full day, Longo said, they risk side effects like developing kidney stones. Longer than that, and you start risking your life.

Some proponents of dry fasting eschew water but recommend hydrating with fresh fruits and vegetables. Hydrating with fruit is certainly better than not hydrating at all. An orange has about a half-cup of water in it; to get to the recommended 68 ounces of water a day, youd have to eat around 17 oranges. Thats a lot of peeling.

So, in conclusion: Dry fasting puts you at risk of kidney stones or organ failure. There are no known, proven long-term benefits to doing it. Though different types of fasts and fasting diets can be beneficial, there is no medical evidence to suggest you need to stop consuming water for any period of time, or that water from fruit is better for you than filtered drinking water. Do not take medical advice from a photo of a person in a sarong.

Please drink some water.

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Steer clear of the dry fasting diet trend - York Dispatch

Empire Medical Training Launches New Center of Excellence and Innovation ‘Comprehensive Botox and Dermal Filler Premium Combination Course’ for…

FT. LAUDERDALE, Fla.--(BUSINESS WIRE)--Empire Medical Training, Inc., the premier full-time physician-led nationwide provider of accredited continuing medical education and training workshops for physicians and healthcare professionals, today announced the launch of a new Center of Excellence and Innovation 1-Day Premium Comprehensive Botox and Dermal Filler Combination AMA accredited course for medical and dental practitioners committed to advancing their aesthetic facial treatment expertise.https://www.empiremedicaltraining.com/aesthetic-workshops/centers-of-excellence/

Empire Medical Training offers its members access to Centers of Excellence and Innovation for a variety of aesthetic topics and at locations throughout the country to make this level of training accessible to a greater number of practitioners seeking intensive hands-on training from highly successful physician instructors plastic surgeons and aesthetic medicine specialists. https://www.empiremedicaltraining.com/memberships/

This comprehensive course is designed specifically for physicians, nurses, and dentists seeking level 1 Botox and Dermal Filler hands-on training. It is AMA accredited, taught by physician aesthetic specialists at one of several distinguished nationally located office-based Centers of Excellence and Innovation, and earns participants an exclusive Center of Excellence and Innovation course completion certificate.

Empires President and Medical Director Stephen Cosentino, DO, explains, Empires new Center of Excellence and Innovation 1-Day Premium Comprehensive Botox and Dermal Filler Combination course offers the added convenience for local practitioners to receive enhanced training from the most progressive and successful top leaders in their field, renowned plastic surgeons dedicated to sharing their expertise, skills and wisdom with our Empire students.https://www.empiremedicaltraining.com/aesthetic-workshops/centers-of-excellence/

For more than 22 years in the aesthetic training industry, Empire has maintained its top position as the #1 source for accredited CME education and training for aesthetic medicine in the nation. More practitioners attend these courses compared to any other procedural training programs in the US.

To meet the increasing demand for their training, Empire has increased the number of workshops it offers, now providing more than 700 workshops each year, with more than 45 different topics, training more than 14,000 Medical and Dental Professionals each year. https://www.empiremedicaltraining.com/calendar/

For information on the Center of Excellence and Innovation 1-Day Premium Comprehensive Botox and Dermal Filler Combination AMA accredited course, call 1.866.333.6747, or visit http://www.EmpireMedicalTraining.com.

About Empire Medical Training, Inc.

Since 1995, more than 125,000 physicians and health care professionals have successfully graduated from Empire and have implemented their Empire-based procedural training to gain significant advances over their potential competitors. More practitioners attend these courses compared to any other procedural training programs in the US. Empire Medical Training provides ongoing medical education in Aesthetics, Anti-aging, Weight Management Medicine, Pain Management, and Surgery. Empire offers more than 700 workshops each year, covering more than 45 different topics, training more than 14,000 Medical and Dental Professionals each year. http://www.EmpireMedicalTraining.com

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Empire Medical Training Launches New Center of Excellence and Innovation 'Comprehensive Botox and Dermal Filler Premium Combination Course' for...

People love this $17 wrinkle cream on Amazon: ‘My undereye lines are disappearing’ – AOL

Our team is dedicated to finding and telling you more about the products and deals we love. If you love them too and decide to purchase through the links below, we may receive a commission. Pricing and availability are subject to change.

Between all the different beauty products, finding the right anti-aging solution can be super overwhelming for you and your skin. Whether youre using a new serum or moisturizer, it can often be a hit or miss and usually costly.

However, while the search may be frustrating, there is one option on Amazon that many shoppers have turned to and its definitely worth considering. Not only is the skincare hero budget friendly, but dermatologists even highly approve of it.

Costing only $17, the RoC Retinol Correxion Deep Wrinkle Cream can help visibly reduce the appearance of deep wrinkles and expression lines, according to its product description. Oil-free and fit for wearing at night, its also non-comedogenic, meaning it wont clog your pores. Additionally, the brand claims that after just four weeks, radiant skin is more apparent.

So what do dermatologists think? After speaking with six of them, The Strategist explained that the RoC cream was the overall best option. Particularly, dermatologist Carlos A. Charles, founder of Derma di Colore said, in the over-the-counter world, RoC Retinol Correxion Deep Wrinkle Night Cream can be used for those who prefer a milder retinol formulation.

One five-star reviewer explained, Heals aging lines, fade scars, brown spots and deep bruises. Strong medicine that will give you lasting results. My undereye lines are disappearing. Fades old surgery scars and deeps bruises.

Love it! Wouldnt use anything else, mentioned another shopper. I love this face cream! I have very sensitive skin and breakout easily. This cream has never made my skin break out and leaves my face feeling soft, silky and hydrated without feeling oily. I have used this product for over a year now after trying many, many high priced creams. I will never switch back. I highly recommend this product!

And with an amazing product comes amazing options. If you have sensitive skin, you can shop the creams sensitive night version and if you're looking to hide deep wrinkles, there is a filler option. You can even shop RoCs retinol eye cream on Amazon that dermatologists similarly approve of.

See the article here:
People love this $17 wrinkle cream on Amazon: 'My undereye lines are disappearing' - AOL

Testosterone Replacement Therapy Market In-Depth Analysis by AbbVie, Inc., Bayer AG, Endo Pharmaceuticals, Inc., Eli Lilly and Company, Kyowa Kirin…

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Coherent Market Insights is a prominent market research and consulting firm offering action-ready syndicated research reports, custom market analysis, consulting services, and competitive analysis through various recommendations related to emerging market trends, technologies, and potential absolute dollar opportunity.

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Testosterone Replacement Therapy Market In-Depth Analysis by AbbVie, Inc., Bayer AG, Endo Pharmaceuticals, Inc., Eli Lilly and Company, Kyowa Kirin...

Jatenzo, an Oral Testosterone Replacement Therapy, Now Available – Monthly Prescribing Reference

Jatenzo (testosterone undecanoate; Clarus Therapeutics), an oral testosterone replacement therapy, is now available for the treatment of hypogonadism.

Specifically, Jatenzo is indicated for testosterone replacement therapy in adult males for conditions associated with a deficiency or absence of endogenous testosterone:

Jatenzo is not intended for use in males with age-related hypogonadism and its safety and efficacy have not been established in males <18 years old.

The treatment carries a Boxed Warning related to blood pressure (BP) increases that could potentially increase the risk of major adverse cardiovascular events. In a clinical trial, Jatenzo increased systolic BP during 4 months of treatment by an average of 4.9 mmHg based on ambulatory BP monitoring and by an average of 2.8 mmHg from baseline based on BP cuff measurements. For this reason, baseline cardiovascular risk should be considered before initiating therapy and BP should be adequately controlled. Among study patients treated with Jatenzo, 7% were started on antihypertensive medications or required intensification of their antihypertensive medication regimen during the 4-month trial.

Jatenzo, a Schedule III controlled substance, is available in 158mg, 198mg, and 237mg softgels. Dosage should be individualized based on serum testosterone concentrations.

Jatenzo offers patients a convenient softgel formulation, and eliminates the worry of gel transference, skin irritation from patches, or pain from injections that other testosterone treatments carry, said Dr Ronald S. Swerdloff, lead investigator of the inTUne trial, the pivotal study that established the safety and efficacy of the treatment.

For more information visit jatenzo.com.

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Jatenzo, an Oral Testosterone Replacement Therapy, Now Available - Monthly Prescribing Reference

Testosterone Replacement Therapy Market Ongoing Research by Top Manufacturers: AbbVie, Inc., Bayer AG, Endo Pharmaceuticals, Inc., Eli Lilly and…

Testosterone Replacement Therapy MarketReport provides a statistical analysis of Testosterone Replacement Therapy Market Global Industry Analysis, Size, Share, Growth, Trends, Outlook, and Forecasts 20202027 present in the industry space. The report helps the user to strengthen decisive power to plan their strategic moves to launch or expand their businesses by offering them a clear picture of this market.

Testosterone Replacement Therapy Market report provides key statistics on the market status of the Testosterone Replacement Therapy manufacturers and is a valuable source of guidance and direction for companies and individuals interested in the industry. The report also presents the vendor landscape and a corresponding detailed analysis of the major vendors operating in the market.

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Competitive landscape

Strategies of key players and products offered

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Key players analyzed in the Testosterone Replacement Therapy market study:AbbVie, Inc., Bayer AG, Endo Pharmaceuticals, Inc., Eli Lilly and Company, Kyowa Kirin International plc, Pfizer, Inc., Acerus Pharmaceuticals Corporation, and Perrigo Company plc.

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Competitive Rivalry-: The Testosterone Replacement Therapy report incorporates the detailed analysis of the leading organizations and their thought process and what are the methodologies they are adopting to maintain their brand image in this market. The report aides the new bees to understand the level of competition that they need to fight for to strengthen their roots in this competitive market.

Principal Research:

The research team works with industry experts from the Global Testosterone Replacement Therapy industry including the management organizations, processing organizations, value chain analytics by service providers of the Testosterone Replacement Therapy market.

Subordinate Research:

In the Secondary research vital information about the Testosterone Replacement Therapy industries value chain, total pool of key players, and application areas. Market separation is done as per the industrial drifts to the deepest level, terrestrial markets and key developments from both market place and technology-oriented viewpoints.

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In this section, various Testosterone Replacement Therapy industry leading players are studied with respect to their company profile, product portfolio, capacity, price, cost, and revenue.

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In this study, the years considered to estimate the market size of 2018-2026 Keyword Market are as follows:History Year: 2014-2019Base Year: 2019Estimated Year: 2020Forecast Year 2020 to 2027

Contact Us:Name: Mr. ShahPhone: US +12067016702 / UK +4402081334027Email:[emailprotected] Visit our Blog: https://hospitalhealthcareblog.wordpress.com/

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Testosterone Replacement Therapy Market Ongoing Research by Top Manufacturers: AbbVie, Inc., Bayer AG, Endo Pharmaceuticals, Inc., Eli Lilly and...