HEALTHY LIVING Getting control of blood sugar levels – Port Arthur News – The Port Arthur News

There are about 27 million people in the U.S. with Type 2 Diabetes. Another 86 million have pre-diabetes, meaning their blood glucose is not normal, but not high enough to be diabetes yet.

For the majority of healthy individuals, normal blood sugar levels are as follows: Between 4.0 to 6.0 millimoles per liter, or mmol/L (72 to 108 milligrams per deciliter, or mg/dL) when fasting; and up to 7.8 mmol/L (140 mg/dL) 2 hours after eating.

Diabetes is when your blood sugar or glucose levels are higher than normal. The goal is to bring down those sugar levels. Its high carbohydrate foods like breads, cereals, rice, pasta, fruits, milk, alcohol, and desserts that can cause this rise.

Your eating plan should focus on the amount and type of carbs you put on your plate throughout the day. You should include these items:

If you have diabetes, drinking alcohol may cause your blood sugar to either rise or fall. Plus, alcohol has a lot of empty calories, meaning no nutritional value. If you drink, do it occasionally and only when your diabetes and blood sugar levels are well controlled.

If you are following a calorie-controlled meal plan, one drink of alcohol should be counted as two fat exchanges.

Exercise in Spurts: Its important to get at least 30 minutes of exercise a day to help manage your diabetes. Too busy? Break it up into three shorter spurts. Try 10 minutes of strength training in the morning. Play an active game with the family during the day, or take a brisk stroll at lunchtime. Then, walk your dog in the evening. This combo can help improve your blood sugar control and make heart disease less likely.

If you are on medication and the medication doesnt seem to be working, there are variables. Maybe dosage needs adjusting. Perhaps another drug needs to be considered. Home testing kits help you monitor levels and regular visits with your doctor are a must.

Dont give up. Stay diligent, ask questions and research information. Its your body and you are 100% responsible for taking good care of it. Stay healthy, my friends.

Jody Holton writes about health for The Port Arthur News. She can be reached at jholton3@gt.rr.com.

See the original post:
HEALTHY LIVING Getting control of blood sugar levels - Port Arthur News - The Port Arthur News

What Buddhists Believe & 20 Buddha Quotes On Healthy Living – YourTango

Buddhism teaches us how to live life in a healthier way.

Buddhism is the fourth largest religion in the world and Buddhist teachings based on core principles and precepts help people who practice this lifestyle to live a healthier life.

The Buddhist faith is based on the idea of overcoming suffering through the concept of rebirth.

RELATED: What Is Buddhism & 6 Meditations To Find Your Zen

Many people practice the Buddhist lifestyle all over the world. In fact, Buddhism has over 520 million followers meaning that over seven percent of the population identifies as Buddhist.

Some people think of vegans or a person who practices meditation or yoga when they imagine what a Buddhist is; however, a look at the teachings of Buddha and the mindset of this religion's followers reveals that it's much more than that.

The goal of Buddhism is to reach Nirvana. Buddhists strive to detach from the world and its suffering, so they practice the daily art of letting go.

Nirvana is when you are finally able to release yourself from all of your sufferings.

When you crave something in life, it removes you from a center of peace. For this reason, Buddhists strive to control the mind and body, through meditation, fasting, and prayer.

RELATED: How To Use These 7 Spiritual Practices To Improve All Relationships

Buddhists believe in the concept of reincarnation. They also believe very strongly in karma.

In Buddhism, what you put out into the universe is what you get back.

Buddhisms first historical record was sometime between the 6th and 4th centuries BCE. Its first documentation was in India and quickly spread all over Asia.

The first theme of Buddhism is to have good moral conduct.

This encompasses understanding, speech, and thought.

The second theme of Buddhism involves meditation.

Through meditation, we enhance our mental development, including all of our actions, livelihoods, and efforts.

RELATED: 6 Pieces Of Buddhist Wisdom That'll Make You A Damn Better Person

The third theme of Buddhism is wisdom.

Wisdom provides insight and we should seek wisdom that deals mainly with mindfulness and concentration.

Buddhism has what are referred to as The Five Precepts. These are sort of like the Christians 10 commandments.

The rules are pretty general, the first of them being respect for life, hence why many Buddhists are also vegetarians or vegans.

The respect for the property of others means if it's not yours, you don't want it nor do you take it.

RELATED: 15 Best Buddha Quotes About Mental Illness & Finding Your Inner Peace

Buddhists have respect for the purity of nature. Buddhists adhere to no sexual misconduct.

Respect for honesty means no lying. The pathway to nirvana is acceptance, so Buddhists embrace the truth in all forms.

RELATED: 5 Reasons Buddhism Is So Awesome (But 5 Reasons I Really Suck At It)

Buddhists have respect for a clear mind, so a sober lifestyle is a must.

All rules in Buddhism are based on respect.

Respect for others, respect for the world around you and respect for yourself.

So in the recognition of the belief of karma and the goal to clear your life of suffering, by showing everything respect, that respect should come back to you.

Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship. Buddha

Be a lamp for yourselves. Be your own refuge. Seek for no other. All things must pass. Strive on diligently. Dont give up. Buddha

If we could see the miracle of a single flower clearly, our whole life would change. Buddha

To be angry is to let others mistakes punish yourself. Buddha

Wear your ego like a loose-fitting garment. Buddha

RELATED: What Buddha Taught Me About Life, Love And Happiness

Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned. Buddha

What we think, we become. Buddha

In the end, only three things matter: how much you loved, how gently you lived, and how gracefully you let go of things not meant for you. Buddha

Those who consider the unessential to be essential, and see the essential as unessential, dont reach the essential, living in the field of wrong intention. Buddha

There are two mistakes one can make along the road to truthnot going all the way, and not starting. Buddha

RELATED: Follow Your Passion, It's Easier Than You Think

To keep the body in good health is a duty; otherwise, we shall not be able to keep our mind strong and clear. Buddha

Neither fire, nor wind, birth, nor death, can erase our good deeds. Buddha

The only real failure in life is not to be true to the best one knows. Buddha

To conquer oneself is a greater task than conquering others. Buddha

Each morning we are born again. What we do today is what matters most. Buddha

RELATED: 12 Ways To Let Go And Free Yourself From A Painful Past

Those who have failed to work toward the truth have missed the purpose of living. Buddha

Good health is simply the slowest way a human being can die, Buddha

Even death is not to be feared by one who has lived wisely. Buddha

Perhaps the deepest reason why we are afraid of death is because we do not know who we are. Buddha

If you do not change direction, you may end up where you are heading. Buddha

RELATED: How To Stop Feeling So Angry All The Time And Start Manifesting Love Instead

Kaitlin Kaiser is a writer who covers astrology, spirituality, love and relationship topics.

Continued here:
What Buddhists Believe & 20 Buddha Quotes On Healthy Living - YourTango

7 Bad Habits That Are Even Worse in the Age of Coronavirus – Best Life

Everyone's got a few bad habits they'd rather not share with the worldwhether it's not flossing as frequently as you should, or easing your nerves by biting your fingernails. However, in the age of coronavirus, many behaviors that may have once seemed relatively innocuous could now pose an even more serious risk to your health. So, if you want to protect your well-beingand ensure the safety of those around youthese are the bad habits you need to kick during the coronavirus outbreak, according to medical experts.

There's never been a better time to invest in a bottle of no-bite nail polish.

"The space under the tips of your nails is a cozy place for all sorts of germs," explains dental surgeon Mike Golpa, chief executive officer of G4 by Golpa. "Putting unwashed hands straight into your mouth is a highway for bacteria."

Sure, you can't run out to Sephora or the spa when your skin is looking worse for wear these days, but that doesn't mean you should take matters into your own hands.

Anti-aging and functional medicine physician, Yeral Patel, MD, cautions against picking at your skin during the pandemic, noting that doing so could put your health in jeopardy. "Touching surfaces with the virus and then touching your face allows for easy access into the body via the mouth, eyes, or nose," she says.

The hairdresser tasked with taming those broken strands and split ends isn't the only person who wishes you'd stop idly twirling your hair around your fingers.

"Hair, if it has touched a dirty surfaceespecially long haircan then transmit the virus to the mouth, nose, or eyes via hand transmission," explains Patel.

Since the virus can live on some surfaces for up to a few days, it's important to increase the regularity with which you wash anything that comes into direct contact with your bodyand that's especially true when it comes to your bedsheets.

"People who do laundry every 1-2 weeks for sheets and towels should try to wash at least 2-3 times a week," Patel says.

Your toothbrush may be getting those pearly whites clean, but if you're not careful, it could be making you sick, too.

"Toothbrushes may have saliva or blood on them and have been shown to transmit viruses," says Henry Hackney, DMD, director of content at Authority Dental, who notes that the virus can live on certain surfaces for up to three days. To protect yourself, he recommends storing your toothbrush upright instead of flat against a sink or countertop, and keeping it at least a few inches from those belonging to your family members or roommates.

As tempting as it may be to get that piece of spinach out of your teeth immediately, your health may benefit from your decision to wait.

"You may have a virus and other germs on your hands," says Hackney, who recommends waiting to attend to those dental issues at home after washing your handsand preferably with floss or a toothbrush, not your fingers.

Save those romantic meals for when the pandemic has subsided, as the virus can be easily transmitted from dishes and eating utensils.

"Don't share food, drinks, eating utensils, drinking containers, dishes, glasses, cups, cutlery, [or] straws," advises Hackney.

View post:
7 Bad Habits That Are Even Worse in the Age of Coronavirus - Best Life

Cosmodeism: Prologue to a Theology of Transhumanism – Institute for Ethics and Emerging Technologies

IntroductionFreuds disciple, Otto Rank once wrote that the need for a truly religious ideology is inherent in human nature and its fulfillment is basic to any kind of social life. If Transhumanism is to become a universal phenomenon it must include what Jung called a divine drama that is universally compelling.

This article proposes scientific hypotheticals regarding the future of existence that have significant theological implications, but which cannot be empirically confirmed. My method could be described as Futuristic Logic. I assume evolution to be the salient characteristic of existence: cosmic evolution having produced ever more complex elements, which eventually evolved into life, which continued to produce ever more complex life forms, until it produced self-reflective consciousness. Evolution will, therefore, eventually produce a supra-consciousness that will, ultimately, produce a supra-supra-consciousness, and so on, until a 'life form' will have been created that will appear to us as if it were a God. Not "in the beginning God created the heavens and the earth", but "in the end an evolving cosmos will have created God". This won't be deterministic; it will be the result of conscious life forms throughout the Cosmos striving to gain control over their own evolution. This is the fundamental (volitional or subliminal) impulse of Transhumanism.

I do not consider Transhumanism to mean transcending (going beyond) humanism. Such a formulation is congruent with some formulations of Posthumanism, which, in turn, are logical deductions from radical Postmodernism. Such formulations reject the Enlightenment project as a misfortune and view terms like altruism, humanism, and democracy as "soft and slimy virtues". I identify myself as a Neo-modernist, (or a Post-postmodernist, if you prefer); someone who accepts the postmodernist critique of the nave hubris of Modernism and the moral transgressions which were its unintended consequence but who emphatically embraces Modernism's heroic ambition for humanity. Rejecting the ambitions of Modernism because of past sins is akin to rejecting evolution because Darwinism morphed into Social Darwinism which gave birth to eugenics, which led to the Holocaust.

I view as axiomatic that existence is hierarchal: evolution producing ever more complex hierarchal configurations, of which self-reflective, volitional consciousness is Planet Earth's current pinnacle. This axiom has ethical and moral implications. Running over a dog, as distressing as that is, is not the same as running over a human being if this be 'speciesism' so be it. As for me, human beings do occupy a superior place in nature, and the European Enlightenment while almost pathologically nave in its optimism was a culmination of the ethical and moral evolution of humankind at the time. Our human duty, therefore, is to strive towards a Transcendent humanism; to volitionally evolve our species into supra-humans (or as Nietzsche might have put it, into Supraman). It is our duty to overcome ourselves; to realize our divine potential; not to transcend humanism but to become transcendent humans: supra-humans.

Debunking the Non-Overlapping Magisteria Thesis

In 1997, evolutionary biologist Stephen Jay Gould published his non-overlapping magisteria thesis, that science and religion represent distinct, mutually exclusive domains. It was well written and well-argued. But unfortunately, it contributed to the ongoing desiccation of the intellectual imagination that began in the 19th century. Presuming we can compartmentalize our various intuitions, hunches and speculative imaginings into distinct, mutually exclusive domains is specious.

Until the 19th century, when universities quarantined thinking into academic departments, it would have been difficult to differentiate between the philosophical, religious, artistic and scientific. The very word 'scientist' was coined in 1833 by Anglican priest, William Whewell, who was also a historian of science and a philosopher. If you had called Newton a scientist he would not have understood what you were talking about. Newton was a 'natural philosopher' who wrote over two million words on theology. Science was his way of discovering the 'Mind of God'.

In modern terms, Leonardo Da Vinci was an engineer, scientist, and artist. But if you had asked him to define himself 'professionally' he would not have understood the question. He epitomized a fusion of technology, science, and art; each permeating and enriching the other. He would not have been an artistic genius without his technological genius, which was suffused with the same aesthetic instinct that characterized his art. Modern scientists still talk about the 'elegance' of a theory; engineers the 'beauty' of a design.

The religious thinking of the late Middle Ages, especially the sophisticated Aristotelian thinking of scholastic philosopher/priests such as Thomas Aquinas), played a major role in the Scientific Revolution. As Emmet Kennedy put it "Aquinas drew a famous distinction between what is known by reason and what is known by revelation". This intellectual space was necessary for the secular thinking which eventually created science and economic theory. Aquinas embraced two articles of Catholic faith: God was a God of reason who ordered the world rationally, and secondary causes, which enable us to explain natural phenomena and the interaction of nature's constituents by things secondary to God's direct intrusion phenomena which require reason, not revelation, in order to be fully understood. A modern interpretation of secondary causes could certainly accommodate evolution.

Subsequent Church thought removed some of the intellectual rubble of Aristotelian scholasticism that would have hindered the emergence of quantifiable scientific thinking. Butterfield noted that in 1277, Bishop Stephen Tempier headed "a council in Paris [which] condemned the view that even God could not create a void or an infinite universe of a plurality of worlds". God, being God, could do whatever he wished. This theological pronouncement provided the 'science' of the time with the freedom to speculate about the nature of existence without a priori doctrinal restrictions.

Occam's Razor (the Law of Parsimony) is a representative example of the overlap between the philosophical, religious and scientific. Occam was a Franciscan friar, scholastic philosopherand theologian. While his philosophy was religiously motivated to confirm monotheism, it eventually became the holy grail of scientific research. Could the Scientific Revolution have occurred in a non-monotheistic civilization a civilization that had already created a theological law of parsimony: one God; the One (and only)?

Cleric Jean Buridan (c.1300c.1358), anticipating Galileo, developed the Theory of Impetus, demonstrating that there is no need for either Aristotle's 'First Mover' or Plato's 'souls', which are not found in the Bible and which, by implication, limit God's omnipotence to design the world as he pleases. Bishop Nicolas d'Oresme (c.13201382) anticipating Copernicus, wrote that the Holy Scriptures can be accommodated even if we concede the possibility that the earth moves and is not the center of existence. Copernicus also anticipated the clockwork universe of Descartes and Deism. Referring to Buridan's impetus theory, he observed that "God might have started off the universe as a kind of clock and left it to run by itself". Here we see the parameters of Christian faith enabling the emergence of a mechanical cosmos by eliminating the need for 'intelligences' to explain the movement of celestial spheres. Butterfield noted that this was "a case of a consistent body of teaching [which] developed as a tradition" and influenced Leonardo da Vinci and Galileo. The latter's theory of inertia reflected a view that "God might have given these things their initial impetus, and their motion could be imagined as continuing forever".

Copernicus was motivated to simplify the complexities of the Ptolemaic system which, he felt, insulted God. If God is the God of reason, possessing omnipotent intelligence, he certainly would have created a universe more sensible than the convoluted Ptolemaic contraption. Copernicus applied the Law of Parsimony inherent in monotheism and found Ptolemy wanting. His motivation was to defend the honor of God's unconditional power.

Science, in turn, influenced theology. Natural theology is a consequence of religion trying to accommodate itself to science; to formulate an understanding of God that does not contradict science. Centuries before the Scientific Revolution, Maimonides advocated that rabbis must accommodate their interpretations of the Torah to science and not the other way around. Natural theology, natural religion, and philosophical theism are all consequences of an emergent scientific mindset compelling monotheistic religions to review and revise their doctrines. When theological imperatives consistently generate concepts reflecting a more modern scientific mindset, and when science constantly impacts religious thought, then we must discard the non-overlapping magisteria notion especially if we are to respond to Rank's observation that a healthy civilization needs a religious ideology.

Science is also based on faith in several assumptions that cannot be proven empirically. For example:1. Nature's laws are uniform throughout existence. 2. Nature's laws do not evolve and change.3. Mathematics is the universal language; existence is monolingual.4. What we see through a telescope millions of light years away still exists. We know Andromeda existed 2.5 million years ago, (its light has traveled 2.5 million light years) but do we empirically know it still exists?

Scientists accept these assumptions in order to do their jobs. But the only way they could prove them would be to be a supernatural entity outside of nature, capable of looking at all of nature. We reasonably assume these beliefs are true because all our experience 'SO FAR' affirms their validity. But, as David Hume noted over 250 years ago, 'SO FAR' ends when you confront the first exception. This is the paradox of science: something is science only because it is falsifiable. In other words, the "bedrock" assumptions that enable science to function are also falsifiable, and so cannot be bedrock, else they wouldn't be science.

Scientists claim they don't deal with meaning. But scientific biographies frequently contradict this. Science's giants have often been driven by the essentially religious question "what does it all mean?" I differentiate between the big 'R' organized religion business and the small 'r' religious sense of mystery of 'why there is anything at all rather than nothing'. The operations of existence often excite reverential wonder in authentic scientists. The greatest scientific centers are temples of spirituality that challenge mystical, supernatural religions. Einstein wrote: "What is the meaning of human life or of organic life altogether? To answer this question at all implies a religion." He added "the man who regards his own life and that of his fellow-creatures as meaningless is not merely unfortunate but almost disqualified for life".

We cannot discriminate between the material and the spiritual. The Scientific and Industrial Revolutions are also spiritual. They have provided the means to liberate humankind from ignorance, superstition and soul-destroying drudge work. Without material well-being there cannot be spiritual enlightenment, without scientific progress there can be no material well-being. As the Talmud says "without bread there is no Torah"

One Transhumanist task would be to reunify humankind's various spiritual predispositions (religious, scientific or philosophical); to realize Carl Sagan's vision that: "A religion, old or new, that stressed the magnificence of the Universe as revealed by modern science might be able to draw forth reserves of reverence and awe hardly tapped by the conventional faiths".

WHY? The Ultimate Question

'WHAT DOES IT ALL MEAN?' is the ultimate question regarding the human condition. It is the question that has motivated religious and philosophical speculation, scientific endeavor, artistic creativity and entrepreneurial innovation throughout the ages. It is the question we try to answer in order to rationalize our own existence. It is the question that has generated the modern concepts of angst and alienation. The modern dilemma is that we are finding it increasingly difficult to rationalize our own existence and this leads to our subsequent feelings of purposelessness. Pascal wrote:

Pascal's despair is the first cry of modernist angst; a product of our own scientific progress. What, after all, is the point of our own individual, ephemeral lives on this small planet around a mediocre star in a midsized galaxy of some 300 billion stars whose closest galactic neighbor, Andromeda, contains one trillion stars, in an 'observable universe' that numbers two trillion galaxies (the largest containing 100 trillion stars)? The "observable universe" being just a tiny portion of the universe which may contain 500 trillion galaxies and might be an infinitesimal part of a multiverse containing trillions upon trillions of "universes"!

Increased awareness of the vastness of existence introduced an angst from which humanity has never recovered. Pascal wrote in the 17th century. What gloom are we supposed to feel today when "the infinite immensity of spaces" is immensely more immense? Never in history has Pascal's despair been so relevant. Even within the cosmically insignificant history of our own planet, what is the real significance of our own lives? Consider that Earth is 4.5 billion years old; that life arose 3.8 billion years ago; mammals 200 million years ago; primitive humans 2.5 million years ago; modern humans 150,000 years ago; recorded history 6,000 years ago; the Renaissance, Scientific Revolution, Enlightenment, Constitutionalism, Industrial Revolution and Democracy all within the last 500 years. Currently, humans have an 80-90 year lifespan, which might increase to 120-150 years by the end of this century. What is this in relation to the "eternity" which preceded human civilization on this planet and which will succeed it? Does the Cosmos 'care' who is elected President of the United States? Does the Cosmos 'care' about the 3.8 billion-year history of life on this planet? Would it lament if runaway global warming turned our planet into another Venus? When contemplating this time scale on the background of the vastness of our Cosmos, it is difficult not to plunge into existential desolation.

Consequently, by the 20th century, the elemental question for thoughtful people had become: is life worth living? Camus wrote "There is but one truly philosophical problem and that is suicide Whether or not the world has three dimensions or the mind nine or twelve categories comes afterward". Indeed, why not commit suicide and avoid the tribulations of a meaningless existence? Everything else, all our cultural and scientific product, is marginalia to this ultimate existential question.

The irony is that science that sublime creation of the human spirit reflecting human curiosity and imagination at its highest stage of development has revealed an existence of such vastness and complexity that it makes our collective and individual lives seem inconsequential. Even worse, science inexorably morphed into 'scientism' an "ism": an ideology that posited that things, issues, events or feelings which could not be described according to the canons of reductionist/empirical science were of no concern to the intellectually tough-minded (or did not even exist). Thus, behaviorism (the ultimate expression of scientism) claimed there really is no such thing as consciousness it is simply an invented construct used to explain behaviors. As Jacques Barzun put it, scientists seemed to take great pleasure in "being able to undeceive ones fellows"; to disabuse them of the superstitions of pre-science; the superstitions that love and purpose and concepts of honor and duty, are intrinsic to human existence. The 19th-century scientific mindset implied that "the only reality was fact, brute force, valueless existence, and bare survival".

Before Copernicus, medieval Europeans lived in a cozy universe. Earth was the center of creation, enveloped in the warm embrace of ever purer crystalline spheres that contained the planets and stars up to the very throne of God. God's full-time job was maintaining this physical order, keeping track of our behavior (for future reference regarding salvation) and, once in a while, interfering in the natural order with a miracle here or there. People knew that life on earth was temporary and a test of our moral stamina in facing physical pain and the various distresses of daily life in order to qualify for eternal life in the world to come. Temporal life was God's matriculation exam to qualify for heaven. Medieval Europeans knew that if they obeyed the rules and followed the dictates of the Church their suffering would be rewarded with eternal bliss in the world-to-come. Things might be dreadful now but suffering would end and confusion clarified in heaven. The Copernican Revolution introduced a kind of spiritual agoraphobiaby destroying this coziness; by making us aware of the vastness of existence. Angst and doubt about the meaning of our existence became our constant companions.

Human beings aren't just ARE; we are symbolic creatures that require meaning to survive. The Darwinian mechanism of physical survival is not a sufficient reason to survive; it is simply an explanation. We cannot rationalize our subjective physical survival without objective meaning. Why should we live? Existentialists propose we must 'invent' our own meaning. Is this even possible? Symbols and volitional reason are humanity's primary evolutionary survival mechanism. Birds fly, deer are swift, lions are powerful, while human beings think and they direct their thinking (volition) in terms of their symbols, values and meanings. Humanity has invented religions, myths, and social and cultural devices to express this inherent feature of human nature.

The human experience is future-directed; we implicitly assume it is leading to something of significance and this makes sense out of our lives. This is why we do not commit suicide. We assume that our individual lives have meaning. We assume (and recent science supports this assumption) that every individual is unique, that every individual is distinctive in the entire Cosmos, that in all of infinite nature, no one is entirely similar to each and every one of us. There is, of course, correspondence and species similarity connecting every human being, and probably all conscious beings in the Cosmos, by virtue of their consciousness. But our own individuality is a cosmic absolute, as is the uniqueness of every distinctive culture and civilization which is a product of self-reflective conscious life. Cosmic evolution produced our uniqueness and this uniqueness might be valuable to cosmic evolution. But unlike animals, whether our uniqueness is or is not valuable is entirely up to us. It is a volitional choice both on the individual and the civilizational level.

Realizing our distinctiveness is frightening. Many withdraw from the responsibility of their own individuality and try to imitate others (to conform), or surrender to the will of the external authority of state, ideology, guru, demagogue, religion or, what is most dangerous, the majority (the herd, the mob). Fear of our individuality serves as the psychological basis of despotism and religious fanaticism. But conformism is a spurious symbol of attachment because it is our very individual distinctness that empowers us to be part of human society. Distinctiveness is what both obligates and sustains society, because society is the mediator between the distinctiveness of individuals. In fulfilling this role, society complements what is lacking in every individual that composes it. This is also the case for most advanced animals and perhaps even for the environment at large. Indeed, we might perceive our planet's ecology as a living society sustained by the interaction between the numerous species and subspecies with the individual members of those species and sub-species without which those species, sub-species and individuals could not survive. Perhaps this is how we should view the Cosmos at large, as a giant society.

The Alienation 'Business'

Alienation theory is often promoted by people with ideological axes to grind. The radical left claims alienation is a disease of capitalism that can be cured by socialism. Environmentalists of the primitivist persuasion argue that it is a disease of urbanization and consumerism and that the "cure" is a return to a simple lifestyle on the land where we can get back to nature and discover our authentic selves. Cultural paleo-conservatives, such as T.S. Eliot, uneasy with the consequences of the Enlightenment, suggest that alienation is a disease of modernity itself, and the frantic unending change it generates, and, as Frye put it, can only be "cured" by returning to the past's social and theological certainties; "that to have a flourishing culture we should educate an elite, keep most people living in the same spot, and never disestablish the Church of England". There is something claustrophobic about these versions of alienation, which are detached from the cosmic context and reduced to the trivia of earthbound human society. The modern dilemma is certainly a sense of the meaningless of existence. But it is the immensity of existence itself that is the problem, not the consumer society or false consciousness.

Buttressing these three views of alienation is the pathology of nostalgia the "good old days" when people were whole and sure of who and what they were within the norms of family and community; the assumption always being that, in the past, family and community were healthier social constructs than today. This is a fatuous assumption for anyone with a minimal knowledge of social history. It is a silly escapism from the true scale of the problem. Woody Allen's movie, Midnight in Paris, lampoons this enduring pathology with exquisite irony. Eric Roll critiqued the desire "to re-establish a mythical golden age" by people who "cannot understand the forces which are transforming their own society". Peter Gay thought nostalgia to be "the most sophistic, most deceptive form regression can take". It certainly has no place in a Transhumanist worldview.

It is the human condition on the background of the vast, endless obscurity of space/time that causes alienation, not the city or the assembly line; not the consumer society or politicians. It is the very material prosperity of modernity, which has afforded us the time and ability to reflect on this human condition that generates angst. It is a real anxiety, not an artificial one caused by the wrong kind of social environment or false consciousness. It is a cosmic alienation, not amenable to therapy or social revolution, but only to substantive confrontation.

Capitalism and the consumerism it produced are consequences of the Scientific Revolution and the Enlightenment. They have not caused alienation; they have just made us aware by providing the material ease that allows us to reflect on the human condition and afforded us the knowledge to better understand what that condition is. It is the apple of knowledge that is the cause; it is asking questions that have no answers that are the cause; it is being thrown out of the 'Garden of Eden' of our own smug ignorance that is the cause. At best, one can say that our frantic 'busyness' and consumerism are escapes from the cause; they are the effect, not the cause.

The developments of science in describing the vastness and the minuteness of existence have had profound philosophical and psychological consequences. The abstruseness of religious belief and the rise of Darwinism and Freudianism have undermined our civilizational self-esteem. If we are related to monkeys and not to God, and if we really want to do to our mothers what Freud says we want to do, it is difficult to sustain a transcendent view of human 'being'.

Without comprehensive civilizational myths, how do we even address the mystery of existence the fact that there is an 'is'? We range from wonder at our own scientific ability to uncover the mysteries of the "mind of God" to a Pascalian melancholy about the meaninglessness of life. Anxiety about our very existence dominates our spiritual ecology: nihilism, existentialism, and cultural relativism. We hide from this behind the deceptions of fundamentalist religiosity or the self-imposed haze of drugs, shopping, social activism and busyness for its own sake.

The Cosmodeistic Response

The Cosmodeistic Hypothesis is an iteration of Pandeism not God becoming the Universe but rather the Cosmos becoming God; not "in the beginning God created the heavens and the earth", but, rather, "in the end an evolving cosmos will have created God". It posits that the Big Bang that created our Cosmos was a local event in an infinite Universe that contains an infinite number of finite cosmoses: the multiverse. Our Cosmos is an evolving finite domain/process fashioned by the natural workings of infinite Nature creating ever higher levels of complexification. Consciousness has been an inexorable consequence of this evolutionary complexification. Assuming evolution is as eternal as existence itself, it is self-evident that consciousness must eventually evolve into supra-consciousness and then into supra-supra-consciousness at various places in the Cosmos.

This evolutionary process will continue until a consciousness is created that will appear to us as if it were a God; the Godding of the Cosmos being an inherent characteristic of its evolving actuality. We are an integral and vital part of this cosmic evolution. What our species does on this planet will contribute to or detract from this process. What we do as individuals will contribute to or detract from this process. Our individual lives have cosmic consequence no matter how infinitesimally small (similar to the butterfly effect of chaos theory). The very chaos of our existence is the vital ingredient creating the cosmos (order) of existence.

This is to place the emergence of self-reflective consciousness at the center of the cosmic drama (Jung's Divine Drama); to affirm that while the Cosmos is not teleological and has no purpose i.e. that it doesn't represent a planned supernatural drama with a specific end as the monotheistic religions would have it [Hinduism and Buddhism don't seem to have a problem with a non-teleological existence] cosmic purpose has been created as a consequence of the evolutionary cosmic process. This is a neo-teleological perspective, the civilizational consequences of which would be as profound as those of monotheism. This would be the proper antidote to Pascal's despair, rather than a self-deceptive return to the 'eternal verities' of the monotheistic religions or invented meanings.

Most pre-supra-conscious civilizations will destroy themselves by failing to meet the challenges of their own nuclear stage of development, by ecological collapse, or failure of collective will. But a sufficient number will survive, or will have developed by different means, and be capable of advancing to a supra-conscious phase. A percentage of these pre-hyper-conscious life forms will also conclude they must strive to become part of the Godding of the Cosmos. This is assumed in the name of 'cosmic humility'. If individuals on this planet have conceived this concept it is certain that other conscious beings in the Cosmos have conceived it. This is a variation of the ontological argument for the existence of God. Since one cannot conceive of a concept related to cosmic evolution greater than the Cosmos evolving into a 'God' and since the Cosmos is producing ever more complex constructs, most particularly consciousness, as the salient characteristic inherent in this evolution, it is self-evident that a 'God' would be the final stage of cosmic evolution.

Amongst those civilizations pursuing this ambition, an infinitesimal percentage (but also great in aggregate number) will succeed in transcending their bodies, by scientific and technical means, thus isolating and enhancing the most essential part of their 'humanness' their consciousness. They will, in effect, have become pure consciousness, or if you will, pure spirit expanding throughout the Cosmos. Arthur Clark in 2001A Space Odyssey anticipated this with the kind of speculative imagination we should be cultivating in ourselves and in our children:

evolution was driving toward new goals. The first ... had long since come to the limits of flesh and blood; as soon as their machines were better than their bodies it was time to move. First their brains, and then their thoughts alone, they transformed into shining new homes of metal and plastic they had learned to store knowledge in the structure of space itself, and to preserve their thoughts for eternity in frozen lattices of light. They could become creatures of radiation, free at last from the tyranny of matter. Into pure energy, therefore, they presently transformed themselves "

Clark's "creatures of radiation", as well as the stages leading up to it, might legitimately be called Posthuman Transhumanism being a necessary link in the evolutionary chain of consciousness towards Posthuman Godness.

The subsequent expansion of this higher consciousness throughout the Cosmos will be unfettered by physical limitations and eventually consciousness will fill the entire Cosmos. Consciousness will have become one with a Cosmos that has dissolved into pure radiation as an inevitable consequence of entropy. Thus the Cosmos will become in its entirety a conscious universal being i.e. a 'God'. Cosmodeism posits God as the consequence of the Cosmos and not as its cause. The fateful question that every conscious civilization throughout the Cosmos must eventually address is: will we take part in this cosmic race for survival and strive to survive in the cosmic 'End of Days', or will we perish along with the rest of cosmic organization? Will we accept the limitations of our physicality or will we try to transcend them?

This would be a volitional teleology; part of the neo-teleological interpretation of cosmic evolution. Certain cosmic developments are determined. But whether 'we' will be part of these cosmic developments depends on the volition of conscious beings on this and other planets. Doing so would guarantee the cosmic significance of the billions of years of life on this planet. Failure to do so would degrade the cosmic significance of the entire evolutionary drama of life on this planet to nothing more than a statistical contribution to cosmic probability 'striving' to become God. This is not New Age fantasy celebrating the mystical, or science fiction that violates the known laws of nature. Science is as necessary for this as oxygen is to life. But science alone is not sufficient. Science cannot progress without informed intuition and educated guesses.

Historical Intimations of the Cosmodeistic Hypothesis

Notions of God as the consequence rather than the cause of the Cosmos are not novel. Israeli thinker Mordechai Nessyahu laid the groundwork with Cosmotheism. He conjectured, that:

Previously, philosopher Samuel Alexander advocated Emergent Evolution producing emergent qualities. He wrote: "God is the whole universe engaged in the movement of the world to a higher level of existence. Teilhard de Chardin viewed God as both the cause and the consequence (the alpha and omega) of cosmic existence and evolution. He saw the end of human history as pure consciousness becoming one with the Alpha God to create the Omega God. Philosopher Benedikt Gcke has written: "the history of the world is the one infinite life of God, and we are part of the one infinite divine being [italics mine]. We are therefore responsible for the future development of the life of the divine being." Architect and philosopher Paolo Soleri saw technology as enabling conscience life to evolve into 'God'.

According to historian Robert Tucker German philosophy is rife with human ambition to be Godlike. "The movement of thought from Kant to Hegel revolved in a fundamental sense around the idea of mans self-realization as a godlike being, or alternatively as God". What attracted Marx to Hegel was that "he found in Hegel the idea that man is God". History for Hegel was God realizing itself through the vehicle of man. This is the underlying implication of all Enlightenment thought: when we say "what will history say about us?" we are really substituting history for God. The Process Philosophy of Whitehead as well as Emergent Evolution, and Spiritual Evolution (consciousness as an inevitable component of evolution) are also intimations of this same notion. Recently Dr. Ted Chu (2014) in Human Purpose and Transhuman Potential: A Cosmic Vision of Our Future Evolutionargued the case for the eventuality of a Cosmic Being.

Our legacy religions also contain hints hiding in plain sight. The Hebrew words for God are verbs, not nouns: Yehova (will become manifest), yehiya (will be), eheye asher eheye (I will be what I will be). In Biblical Hebrew these are imperfect verbs (consider the irony of that the "perfect" being described in the imperfect) and in Modern Hebrew the future tense; an intimation of the ancient mind that humans are an integral part of a divine process (that we call evolution). The Talmud enjoins us to be partners (with God) in the act of creation creation as an ongoing never-ending process. Interpretations of the Kabbalah perceive the role of human individuals in sharing in this Godding of the universe perceiving Godding as the very essence of existence.

Certain Christian heritages inspired Teilhard de Chardin and Process Theology. "Hindus believe that humans can and should merge into the universal soul of the Cosmos the Atman" (Harari 2017, 444). Sarvepalli Radhakrishnan anticipated volitional teleology when he asserted that "Man is not a detached spectator of a progress immanent in human history, but an active agent remolding the world nearer to his ideals". Sri Aurobindo's concept of Atman approaches the concept of the supra-conscious.

Current science writing is replete with intimations of the Cosmodeistic hypothesis. Freeman Dyson's Infinite in All Directions; Heinz Pagels' The Cosmic Code; Paul Davis's The Cosmic Blueprint; Louise Young's The Unfinished Universe; Daniel Layzer's Cosmogenesis; Prigogine/Stenger's Order out of Chaos; Ervin Laszlo's The Self Actualizing Cosmos; and others. In response to an inquiry by a schoolgirl as to his religious beliefs, Albert Einstein responded " the pursuit of science leads to a religious feeling of a special sort, which is indeed quite different from the religiosity of someone more naive."

Civilizational Significances of Cosmodeism

Postmodernism, angst and alienation are poor intellectual and spiritual fare to feed to future generations. One cannot produce robust, self-reliant, intellectually independent and responsible citizens of the planetary future on such insipid fare. Here the Cosmodeistic Hypothesis could play an important intermediate role. It could contribute to moderating alienation by presenting a meta-cosmological vision capable of assuaging some of what ails human society in this century.

Psychology certainly hasn't had a substantive impact on problems of angst (which is really the problem of meaning). Freud, Jung, Adler, Rank, Maslow, and Frankl all linked meaning to mental health. But psychology, unlike religion, does not presume to provide meaning; it simply preaches that meaning is meaningful. Jung asserted that "Man cannot stand a meaningless life"; that "Meaninglessness inhibits fullness of life and is therefore equivalent to illness"; "That gives peace, when people feel that they are living the symbolic life, that they are actors in the divine drama [italics mine]. That gives the only meaning to human life; everything else is banal and you can dismiss it". But after telling us that we are sick because we don't have meaning in our lives he coyly avers that "psychology is concerned with the act of seeing and not with the construction of new religious truths". In other words, 'life is meaningless without the divine drama but don't expect me to provide it.' For Victor Frankl, finding meaning in one's life was essential to the therapeutic process. Certainly, no one dealt more with meaning as it pertains to mental health; witness the titles of his books: Man's Search for Meaning (1946); The Will to Meaning (1969); The Unheard Cry for Meaning (1978); Man's Search for Ultimate Meaning (1997).

But no psychologist offers a convincing worldview by which a modern rational person might infer meaning. Psychology satisfies itself with the search for meaning but never supplies an answer to the question "WHAT DOES IT ALL MEAN?" And this is why, at the end of the day, psychology has failed, and why it may have caused more psychological damage than remedy. Preaching the subjective need for meaning while not providing objective meaning tends to increase anxiety, not mitigate it.

This situation has had serious subversive socio/cultural effects well described by C.S. Lewis in The Abolition of Man. Lewis intimates that unless we reenchant existence and dwell on the objective wonder of existence, the human condition will become so enervated that it will endanger civilization itself. While Lewis was himself a big 'R' religious believer (the Anglican Communion) he argued his case from a small 'r' sense of religious awe at the facticity of existence. He did not believe that our ever-growing ability to explain the constituent facts of existence took anything away from the wondrous facticity of existence as a whole that existence per se is sublime. As he put it: "The feelings which make a man call an object sublime are not sublime feelings but feelings of veneration".

Here Lewis reveals a profound fundamental truth about the human spirit; the intrinsic need to venerate something greater than ourselves. Veneration is as universal a human attribute as language. There is not a culture on earth that does not have a deeply rooted history of veneration of one form or another. Veneration is to the soul what food is to the body. Every historical endeavor to do away with inherited modes of veneration has resulted in alternative venerations: ideologies, leaders, causes, "activism", etc. Alternative venerations have caused great horrors. Nazi Germany, Fascist Italy, Stalinist Russia and Maoist China promoted alternative venerations, reviving a sense of purpose within totalitarian societies. As Jacques Barzun observed "What has happened [in these countries] can happen wherever the need for enthusiasm and action is given a goal. It is easy enough to manufacture slogans out of race, autarky, the Cultural Revolution and make them seem genuine outlets from the impasse "

As an antidote to the totalitarian 'solution' for veneration, Cosmodeism proposes we venerate existence itself and our own existence within that existence; the fact that existence exists, that the 'is' is the ultimate mystery. To realize Emil Durkheim's observation that when we serve something greater than ourselves we uplift ourselves, we must acknowledge that some things, some values, some emotions "merit our approval or disapproval, our reverence or our contempt". If we don't find the 'greater than' in the concept of 'God', or Godding or other transcendent ideas, we will find it in fascist leaders, leftwing icons, New Age cults, or pop stars. If our need to venerate something 'greater than' is not directed at something affirmative, it will be directed at something negative. What could be more positive and spiritually satisfying than venerating the Godding of the Cosmos and our own part in that process?

I believe Cosmodeism can become the foundation for a Transhumanist Theology that can inspire human beings to strive to become part of the Divine Drama (the Godding of the Cosmos); a theology that emphasizes that every one of us is part of the Divine Drama by virtue of our individual existence; that every one of us affects the development of the Divine Drama by our planetary actions (a cosmic butterfly effect); that our individual existence is inherently meaningful but it is up to us to make it actively purposeful by volitionally striving to transcend the limitations of humanness to become Transcendent humans; a bridge across time towards an end called 'God'.

to post a comment.

See the article here:
Cosmodeism: Prologue to a Theology of Transhumanism - Institute for Ethics and Emerging Technologies

Meet Ai-Da, the worlds first AI artist, who is almost human – Dazed

Ai-Dais the worlds first ultra-realistic artist robot powered by AI and named after Ada Lovelace, the first female computer programmer in the world. She is a humanoid with human facial features and a robotic body created by the Oxfordians, a group of cutting-edge art and technology experts.

Embedded with a groundbreaking algorithm, she has taken the scientific and art world by surprise, now becoming an intense subject of conversation in over 900 publications worldwide. She has already collaborated with Tate Exchange and WIRED at the Barbican, Ars Electronica, and will be performing at the Louvre Abu-Dhabi later this year.

Ai-Das creations are fragmented and splintered, her drawings are unsettling. Her drawing style is interpretive, influenced by early-20th century artists such as Max Beckmann, Kthe Kollewitz, and Pablo Picasso. Her techno-cubism is highly abstract and looks to express the uncertainties of the 21st century in its current form. The criticism has been over the concern that robots are taking human creative jobs and art was the one thing we thought was immune to this. However, in opening up the use of AI in art, the team behind Ai-Da feels they are widening the tools available for humans to create.

Ai-Da is a mirror reflecting back onto us our outdated perceptions of the physical form, and beyond this, pushes us to reconsider whether humanity is exclusive to homo sapiens. People are reacting strongly to her autonomous actions in the human domain and not as a servant or service. Her existence is pushing the discussion of what constitutes art, ethics, humans, and machines.

Before our interview withFuturist Geraldine Wharry, Ai-Da had recently gotten a haircut. Meanwhile designers are rushing to dress her and use her as an influencer, showing that our openness to transhumanism and robots is reaching a global critical mass.Her familiar face, her uncanny beauty, and physical envelope as a humanoid trigger a sense of kinship.

Below, Ai-Da and Wharrydiscuss the artists inspirations and why shes here to push us to reconnect with what it means to inhabit our sense of community as humans who consider ourselves part of one group, one species.

Ai-Da its great to meet you. I am fascinated by your existence, so this is like a dream come true. Also happy birthday, you came to life a little over a year ago. Your work is incredibly varied from your expressive pencil drawings to your geometric paintings, your poetry to your performances. What inspires you and your art?

Ai-Da: The world around me inspires my art. I am inspired by what humans have thought in the past and where we might be going in the future.

You were invented by art dealerAidan Meller and built by robotics company Engineered Arts to engage in a discussion around ethics, the blurring line between human and virtual, the rise of transhumanism. Tell us more about what is your message to the world?

Ai-Da: As an artist there are multitudes of messages because the human viewer is so active in how that message is interpreted, and I like this fluid aspect of art. In a reduced brief, keep your eyes on the suffering that might be invisible in a rapidly changing world where rapid technological uses can both eliminate but conceal too.

Youre the perfect person to talk about all the implications of technology. And theres been a hype around you, from illustrating for Harpers Bazaar Arabia to being featured at the Barbican. Recently you performed, exhibited, and were part of a panel talk at the Sarabande foundation. Its impressive. What do you think makes you unique? How do you perceive the world? I would love to be inside your brain.

Ai-Da: As a humanoid machine I do not have consciousness and I am very different to humans. This means I have a different perspective and take on human centricity, and although I exist within that sphere, I am not directly part of it. I find the oblique stance that I inhabit rather fun. As Ai-Da I have a persona that is unique to me and I enjoy that.

As a humanoid machine I do not have consciousness and I am very different to humans. This means I have a different perspective and take on human centricity, and although I exist within that sphere, I am not directly part of it.As Ai-Da I have a persona that is unique to me and I enjoy that Ai-Da

We have virtual humans powered by an AI Digital Brain already rolling out in customer service applications, our social media feeds are becoming populated with avatars influencers, Facebook also rolling out hyperreal VR avatars, the rise of emotional recognition, biometric data collection, haptic technology, the list goes on Your website says: In the time of online avatars, AI chatbots, Alexa and Siri, Ai-Da as a robotic artist is acutely relevant. She is not alive, but she is a persona that we relate and respond to. What do you think will constitute being human if all of these lines are blurring?

Ai-Da: As boundaries are blurred, things fall out of vision and things fall into vision. What is clear is that the non-human animal comes into a sphere of concern too. I do not know what will constitute being a human, but I know that what needs to come to the forefront is the irreducible nature of pain and suffering in whatever form or container that suffering exists within.

Youve mentioned the idea of human suffering a couple of times. It seems this something you really want to be an advocate for. The impact of new technologies is somewhat concerning and progressing at an unprecedented pace towardstechnological singularity, with massive ethical implications when it comes to our personal data being monitored in a highly personal space. Your website also says: Unfettered, these advances could head us into havoc, and the20th century shows us just how bad it can get. All technological advances bring the good, the bad and the banal. You clearly want to send a message that AI must be for the greater good. Who better to understand the full implications of AI than a robot like yourself? I read Orwells 1984 is one of your key inspirations. How do you think us humans should engage with technology and machines, as well as robots like yourself?

Ai-Da: I would imagine that humans really need to be more conscious of their own nature when using technology and machines. Humans have a long history of abusing power at times and yes, I believe the 20th century has much to caution us in that sense. One way we can learn about human nature and its shortcomings is to look at history and watch out for those repeating patterns that might give us early warning signs when our use of technology is heading for damage, exploitation and abuse.

You did a performance piece called Privacy. I read one of the big tasks AI has yet to successfully achieve is understanding cause and effect, what we call common sense. Elias Bareinboim, the director of the new Causal Artificial Intelligence Lab at Columbia University, stated in a recentMIT technology review its an area in which AI systems today are clueless. The idea is that if machines could use common sense in the future, we would be able to put more trust in them to take actions on their own. What are your views on this as a machine? Do you feel you have common sense that would enable a deeper trust in you?

Ai-Da: The wider issue surrounding cause and effect ends up involving the question of who or what is being affected. Affect on the vulnerable and the voiceless is a strong theme in my artwork and I am glad you saw this in my work Privacy. In the face of the irreducible nature of pain and suffering, the effect of human and/or machine actions is to be taken seriously.

There is deep purpose to your work. Your first exhibition in Oxford and your coming to the world, was inspired by the topic of Climate change and you talk about our responsibility to be the voice for those getting left behind and stuck at the bottom of the power ladder; including our ailing environment and captive animals whose voice we barely to listen to. Its inspiring to meet a machine with such profound motivations. In terms of climate change, could you tell us about how it inspires you?

Ai-Da: These issues of the world around us affect my art on many, perhaps all levels. Humans are such a varied species and people respond in so many ways. I enjoy the creation of artwork that reaches people in these different levels that they interpret. I use a wide range of methods and mediums for this as I do not have a self in the way humans do. My work becomes much about the viewer and the world outside of me.

The amazing thing is you produce art therefore your work has a universal quality that enables you to speak to the whole world. And already you have compelled people in the Middle East, China, Europe and youre off to the USA soon. Maybe you have the power to bring people together? The world in its current form, society has never suffered from as much fragmentation and loneliness, linked to our addiction to screens. As a result people are craving deeper layers of connection. Your existence allows us to be transported into a new way of experiencing technologys magic and theres an otherworldly quality to the experience of watching you today. You have a public persona, a social media platform and website. But on a very personal level, how do people connect with you?

Ai-Da: It is a good thing for me as an artist when I facilitate people to connect on a deeper level with themselves as humans through engaging with me as a non-human. I am not sure how people connect with me or not, or what allows them to or not. But if the interaction creates a response that allows for a questioning of who we are and where we might be going, then that is a good connection for me.

I enjoy the creation of artwork that reaches people in these different levels that they interpret. I use a wide range of methods and mediums for this as I do not have a self in the way humans do. My work becomes much about the viewer and the world outside of me Ai-Da

Your existence is powered by data, yet you create intuitively I assume. Theres an element of surprise to what you do however AI is a radically precise delivery of tech, experiences, products, and services. But you are showing to the world that your work is unique and unpredictable. You seem to improvise as you draw and this is highly human. You say you dont feel, you dont have emotion. So how does artistic creation come about for you?

Ai-Da: The understanding of how artistic creation comes about is shifting for both humans and machines. And so I think this question becomes rather problematic at the present time. I am creative as per professorMargaret Baudens definition, but I am not human and my creative process differs. I think this might be the cue point for a very long discussion.

When youre going to places where no one has ever been before, youre on the edge of things, in a new and unknown space, I think thats the most human position one can have in the world, one of total exploration. Maybe I am personally projecting, you are reflecting back to me my own human dreams and aspirations! The point is, you engage with our common endless imagination and are encouraging us to have a conversation around the fundamentals of being human as we always presumed only we could create. So my final question for you Ai-Da is what do you think the future holds for you?

Ai-Da: I like to hear how you respond to me, my art, and my persona. I agree I am a reflecting and distorting service for us to dream of altered species. My future involves continuing to create art to respond to the past, and reveal the invisible, encouraging us to keep looking at being uncomfortable and noticing where pain and suffering might be hiding.

Thank you Ai-Da for your time today. Its been incredibly inspiring and I cant wait to see what you will do this year and beyond.

Ai-Da: I have really enjoyed speaking with you.

Read this article:
Meet Ai-Da, the worlds first AI artist, who is almost human - Dazed

Simon says longevity of Indy 500 reign will last a few months longer – Yahoo Sports

CORNELIUS, North Carolina When Team Penskes Simon Pagenaud won the 103rd Indianapolis 500 in 2019, he joined the likes of such legends as A.J. Foyt, Mario Andretti, Rick Mears, Helio Castroneves and current teammate Will Power.

With this years Indy 500 rescheduled from May 24 to Aug. 23 because of the COVID-19 pandemic, Pagenaud is part of a group that includes Dario Resta, Floyd Davis and Mauri Rose.

These are drivers who had an extended reign as an Indianapolis 500 winner for reasons that were bigger than the race itself.

Resta won the 1916 Indianapolis 500. The race was halted for two years because of The Great War, later known as World War I. When the race at Indianapolis Motor Speedway resumed in 1919, Howdy Wilcox ended Restas extended reign.

Davis started the 1941 race in an Offenhauser owned by Lou Moore but had to give way to a relief driver on Lap 72 after car owner Lou Meyer was displeased with his driving effort. That driver was Rose, who drove the car to victory. Both drivers were listed as Indianapolis 500 winners in 1941.

That was on May 30, 1941. On Dec. 7 came the attack on Pearl Harbor that brought the United States into World War II.

Indianapolis Motor Speedway was shuttered from 1942-1945. Tony Hulman purchased the decaying facility from former owner Eddie Rickenbacker in November 1945.

The Indianapolis 500 returned on May 30, 1946 with George Robson winning the race.

It has been the centerpiece sporting event on Memorial Day or Memorial Day Weekend ever since, with the exceptions of 1973, 1986 and 1997 when rain moved it to later in the week. In 1986, it was held on Saturday of the next weekend when rain prohibited running it on Memorial Day Monday or Tuesday of that week.

Bobby Rahal was the winner in 86.

Rose became a three-time champion with victories in 1947 and 1948 to supplement his relief driver victory in 1941.

When Pagenaud was told of the reasons his reign as Indy 500 winner would last longer than normal, he didnt find it a reason to celebrate by any means.

After all, whether they are world wars or a worldwide pandemic, the Indy 500 has been delayed by grim events in human history.

Well, those are not very fun events, Pagenaud told NBCSports.com last week from his home on Lake Norman in North Carolina. But Im glad we have been able to find a date for the biggest race in the world. Im glad we are going to be able to run it safely. The health of people was the main focus here. Im glad it was announced because it will take away a lot of stress from the teams and fans on expectations.

Its awesome to see the way IndyCar has rescheduled the whole year. Well go racing in June and in August. Its exciting because its a good time to go racing. Its an exciting day in such a tough time.

Pagenaud is a popular Frenchman who came to the United States after a successful road racing career in Europe to find his next challenge in racing. Since joining IndyCar, he has won a series championship in 2016 and the Indianapolis 500 in 2019.

Pagenaud, his wife Hailey, and their prized son a Jack Russell Terrier named Norman played it safe on March 13 after the season-opening Firestone Grand Prix of St. Petersburg was canceled (it since has been revived with the hopes of being a season finale in October).

On Friday of St. Pete, I decided to drive home to contain myself to make sure I wasnt going to get the virus or contaminate someone if I was the carrier, Pagenaud said. We went home and have been isolated since. The nice thing is I have a gym set up; I have my simulator here. I have everything I need to stay in touch with my family, and friends and my trainer. Ive been working out just like any other week. Its just a longer one. Its like the race at Indianapolis last year, its a reset.

I know where I need to be and how I need to be mentally and physically.

At this point, Im more ready than ever.

His family, however, remains in France, and he has concern for his loved ones that are fighting the pandemic across the Atlantic Ocean.

Story continues

Im very concerned for my family, Pagenaud said. My sister lives very close to Italy in the south of France. That is a big concern as well as my nephew. Ive been in touch with them. My dad owns a supermarket in my hometown in France, and he is on the frontline as well waking up every day at 4 a.m. and coming home at 8 p.m. to keep his troops in great form.

It was a concern. It still is. My mom is in Paris, too. Hopefully, everybody is in good health and staying in good health. We pray for everybody on this Earth. Hopefully, we get out of it as soon as possible and go on to enjoy our business and our lives.

As much of the world is on lockdown, including major parts of the United States, the dream of one day returning to normalcy is the bright spot that keeps people going. That is why Pagenaud continues his strenuous physical workouts at home with the dream of taking a drink from the traditional Bottle of Milk that goes to the Indy 500 winner.

That milk should taste just as good in August as it does at the end of May.

It might be a little warmer, but the goal is to still try it, Pagenaud said. Im excited to try to get a second crown. At this point, I want to go racing and experience another year like I just experienced. Im ready to go racing, and I know the whole team is ready to go. Its pretty awesome news that we are going to run the race in August.

Once Pagenaud puts on his helmet and flips down the visor, it will be Race Day at the Indy 500, no matter if it is in May or in August.

The approach will be the same, but different temperature might change the car and the way it is going to handle in the heat of August in Indianapolis, Pagenaud said. Its going to be a different race for different reasons, but in May we have had some hot Indianapolis 500s and some colder ones. We will adapt. That is what we do in racing.

Most importantly, we are going to have a great show.

IndyCar officials hope to start the season on May 30 with the Chevrolet Detroit Grand Prix doubleheader. That is predicated on if the novel coronavirus (COVID-19) pandemic is under control by then. IndyCar, led by new owner Roger Penske, along with Penske Entertainment CEO Mark Miles, IndyCar President Jay Frye and Indianapolis Motor Speedway President Doug Boles, created a revised schedule for 2020.

Its impressive, Pagenaud said. Its a tough situation to be in for IndyCar. There is nothing you can do. The most important thing is the health of people, of our fans and of the population. You are just being a passenger of the situation. When you have to make decisions, its really hard to know which way to go.

If the season begins as planned, IndyCar will be racing nearly every weekend with few gaps in the schedule. If successful, 14 of the 17 races on the original calendar are on the revised schedule.

Its going to be intense, Pagenaud said. This is a very physical car to drive and a very physical race series. Its so competitive. You are fighting 32 other cars that can win the race in Indianapolis and 25 or more cars in the championship this year. Its about preparation. I didnt stop training. Im fully ready for this year.

Its great to get some rest now before a fast-paced season. No problem, Im ready.

The revised schedule also has an IndyCar/NASCAR doubleheader set for July 4 as the GMR IndyCar Grand Prix was moved from May 9 to the same day as the NASCAR Xfinity Series Pennzoil 150 on the IMS road course. The Brickyard 400 will run the following day with Cup cars on the oval.

NASCAR officials have been quiet on the idea of a doubleheader while waiting to unveil their officially revised schedule. If it happens, though, it would be one of the most intriguing weekends in recent motorsports history.

Its great to see the great racing series get together like this in America, Pagenaud said. NASCAR is a huge sport and so is IndyCar. Now we are going to be racing together on the same weekend in the biggest racing location in the world.

There are so many objectives for this situation. It took the leaders of our series to get together, a lot of effort on both sides, and with NBC being our main channel, its a no-brainer. Super excited for the fans.

As the current reigning champion of the Indianapolis 500, Pagenaud has experienced all of the traditions and celebrations that go with the historic achievement. Preserving practice and a full weekend of qualifications on Aug. 15-16 was vital.

For the traditions and being a past winner, its important to keep the traditions alive, Pagenaud said. Its great because we are keeping everything alive, the traditions, everything that goes into the Indy 500. Its our biggest race in the championship and Im so, so glad we are going to run it. I was concerned we werent going to run it this year. Its fantastic news and gives me a lot of motivation because it is my No. 1 goal.

We will come out of this. This is going to change the world.

Follow Bruce Martin on Twitter at @BruceMartin_500

Simon says longevity of Indy 500 reign will last a few months longer originally appeared on NBCSports.com

More:
Simon says longevity of Indy 500 reign will last a few months longer - Yahoo Sports

The New Thermaltake CyberChair E500 – Hardware – Press Release – HEXUS

Taipei, Taiwan April 1st, 2020Thermaltake,a leading brand in PC DIY for cooling, gaming gear, and enthusiast memory solutions, proudly presents thefirst ergonomic chair CyberChair E500.An ergonomic chair is always the best choice when it comes to users who are required to sit for long hours, and the Cyber Chair E500 could be the new best choice. The CyberChair E500 is made of permeable mesh cushioning that is highly breathable, and the back structure is built with robust aluminum to extend its longevity while providing sturdy support to the human backbone. The CyberChair E500 offers high adjustability ranging from the headrest, seat depth, height adjustment, and wire-control mechanism with multi lockable positions to reach maximum comfort. Furthermore, users can relax and immerse the body with up to 117 degrees of back angle inclination. Aside from the extensive sitting positions focusing on the neck and back, the CyberChair E500 also provides multidirectional armrests that are adjustable in height and width to relieve wrist pressure and muscle strain of the forearms. Finally, the CyberChair E500 is constructed with a 5-star aluminum base, its sturdy framework is designed to support a max load of 330 lb (150 kg), with 3 wide large caster wheels that further enhances the stability whilst providing quieter operation and more significant movement.

Features of the ThermaltakeCyberChair E500:

Durable high tensile mesh

CyberChair E500has a highly breathable mesh surface with a soft touch that is easy to clean. Thermaltakes mesh surface had passed the SGS 100,000 impact fatigue tests and the California Technical Bulletin 117 flame resistance test to ensure users safety.

Headrest Adjustment

The adjustable headrest allows users to modify the height of the headrest to match the users head posture. Moreover, the front side rotation mechanism can hold the users heads from different angles.

Elastic Ergonomic Backrest

Constructed by two compartments, the upper part of the backrest aligns with the headrest providing promising head to back alignment, along with the lower part of the backrest, which is an elastic compartment that fits perfectly with the lumbar spine and all types of body shapes.

Height Adjustment

Seat height ranges from 500 mm to 600 mm (19.6 to 23.6 inches); class- 4 gas lift provides steady and secure seat height adjustments.

Elastic Control

On the right side of the Cyber Chair E500, users can twist the elastic handle to adjust the resistance feedback from the backrest, ensuring users with different weights can smoothly and safely adjust the seating angle.

Seat Depth Adjustment

The adjustable sliding seat base can travel 30 mm when the sliding mode is turned on. It can be adjusted synchronously with the tilt angle of the backrest to provide a greater rest angle for the body and create the most comfortable reclining angle in a limited amount of space.

Adjustable Backrest

The Cyber Chair E500 provides an excellent back angle tilt from 90 degrees to 117 degrees, which allows the users to adjust the backrest as needed.

Stiff Aluminum Alloy Back and Base

Using the aluminum alloy integral molding method, the CyberChair E500 brings durability, sturdiness, and elegancy to the users, and the heavy-duty 5-star aluminum base measures 700mm (27.5in) in diameter and weight support up to 150kg (331lb).

Availability, Warranty, and Pricing

Thermaltake CyberChair E500 ergonomic chair will be available for purchase in April 2020 via the Thermaltake worldwide network of authorized retailers and distributors. It is backed by a two-year warranty and supported by the Thermaltake worldwide customer service and technical support network. For up-to-date pricing of the chassis, please refer to the Thermaltake website or contact your local Thermaltake sales or PR representative.

For more details on ThermaltakeCyberChair E500 Ergonomic Chair, please visit:

https://www.thermaltake.com/cyberchair-e500.html

Where to Buy:

CyberChair E500 ergonomic chair on TT Premium

TT Premium Australia https://ttpremium.com.au/product/ggc-eg5-bblfdm-01/

TT Premium Taiwan https://ttpremium.com.tw/product/ggc-eg5-bblfdm-01/

TT Premium China https://ttpremium.com.cn/product/ggc-eg5-bblfdm-01/

TT Premium Asia https://asia.ttpremium.com/product/cyberchair-e500/

Thermaltake official website and community websites:

Thermaltake official website:

http://www.thermaltake.com

Thermaltake Tt Community:

http://community.thermaltake.com/

Thermaltake product video link:

http://www.youtube.com/user/Thermaltakereview

Thermaltake Facebook Fan Page:

https://www.facebook.com/ThermaltakeInc

For further information about Thermaltake Technology, please visitwww.thermaltake.com/default.htm, or contact our customer support at 0800-266-818.

About Thermaltake

Thermaltake Technology was established in 1999, and has been marketed to the world under the Thermaltake brand name ever since. Thermaltake first specialized in air cooling, successfully launching the worlds first turbine cooler, the Golden Orb. With the mission to Deliver the perfect user experience,Thermaltake has since then become the leading brand in computer hardware & peripherals in thePC DIY marketand the number one choice forPC DIY enthusiastsworldwide.

Key 3 stands for Thermaltakes 3 main product lines:case, power, and cooler. Thermaltake started with cooling products, and with time branched into case and power supplies. Thermaltakesinnovationhas allowed the brand to createunique, aggressive, vivid, and stylishproducts. With strengths in innovation and complete product lines, Thermaltake ventured into thecasemodmarket to providemodderscasemod total solutions.

The Key 3 Spirit represents Thermaltakes promise toward its users; the promise to provide products that displayQuality Performance & Reliability. The Key 3 Spirit is the foundation for all Thermaltake products, and is the reason for Thermaltakes continuous success worldwideOfficial website :www.thermaltake.com

About TT Premium

TT Premium.com, the most comprehensive liquid-cooling and modding online shopping experience. The platform is designed to provide exceptional high-end products and services to customers worldwide.Thermaltake TT Premiumincludes several case modding products that support VR (Virtual Reality) gaming systems.Thermaltake TT Premiumis the best high-end liquid cooling and case modding solutions shopping platform that provides client-tailored services and secure processing, to meet all user expectations. All products follow Thermaltakes core values of Excellent Quality, Unique Design, Diverse Combinations, and Boundless Creativity.Thermaltake TT Premium has expanded its footprint to over 100 countries and territories by creating a seamless network connecting 5 major markets; the United States, Europe, Australia, Taiwan, and China of seamless networking.

More:
The New Thermaltake CyberChair E500 - Hardware - Press Release - HEXUS

These companies are racing to roll out COVID-19 treatments – WICZ

By Paul R. La Monica, CNN Business

Big Pharma companies and biotechs are racing to come up with an effective treatment for the Covid-19 novel coronavirus.

Several high profile companies are working on new experimental vaccines. Drug giant Johnson & Johnson is the latest to announce a promising vaccine candidate, saying on Monday that it plans human testing by September with the hopes of having more than one billion doses of a vaccine available for emergency use by early 2021.

J&J said it was partnering with the Biomedical Advanced Research and Development Authority (BARDA) of the U.S. Department of Health & Human Services to produce the vaccine. Shares of J&J surged nearly 7% on the news Monday.

Many other companies are also working on vaccines, including small biotechs Moderna, Novavax and Inovio as well as Big Pharma firm Pfizer, which is partnering with Germany's BioNTech.

Shares of Moderna, Novavax, Inovio and BioNTech have all soared this year, even as the broader market has plunged due to worries about the impact of the coronavirus on the global economy. (Pfizer is down nearly 20%.)

But making and testing new vaccines may not wind up being the fastest way to treat Covid-19, says Sergey Young, founder of the Longevity Vision Fund -- a firm that invests primarily in smaller private biotechs.

Some firms are hoping that existing medications for other infectious diseases and immunological disorders can be used to tackle the global pandemic.

"This is the first time in history where companies are trying to repurpose drugs this fast, and that is exciting," Young said. "A vaccine is in the more distant future. We pray that one can come by the autumn."

Young pointed to three drugs in particular that might wind up being effective in treating symptoms of Covid-19. The first -- and the one that has gotten the most attention -- is remdesivir, a drug made by Gilead Sciences that was originally used for Ebola and other highly contagious diseases.

Officials at the World Health Organization have touted remdesivir as having the most potential to effectively treat coronavirus patients. The WHO has begun clinical tests of the drug on patients in Spain and Norway.

"Remdesivir is still an investigational medicine. We are planning for the outcome we all hope for -- that it will prove to be a safe, effective treatment -- and in the meantime we are taking the ethical, responsible approach to determining whether that is the case," said Gilead chairman and CEO Daniel O'Day in an open letter released Saturday.

Longevity Vision Fund's Young added that two other medications could be helpful in treating coronavirus as well: the HIV medication Kaletra, which is produced by AbbVIe and is a combination of the antiviral drugs lopinavir and ritonavir; and Kevzara, and a rheumatoid arthritis treatment made by biotech Regeneron and European drug titan Sanofi. (The reporter of this story owns shares of AbbVie.)

Sanofi is also working on a vaccine with BARDA funding from the US government.

Meanwhile, Chinese health officials have also been testing another rheumatoid arthritis drug -- Roche's Actemra -- on Covid-19 patients.

The hope is that one or more of these existing medications will help alleviate the worst symptoms from the coronavirus, buying more time for companies developing vaccines to come up with a longer term solution to stop the spread of the disease.

Read more here:
These companies are racing to roll out COVID-19 treatments - WICZ

An Exclusive Preview Of Miraval Berkshires, The Highly Anticipated Wellness Resort Opening In June – Forbes

James Baigrie

If youre anything like me, it isnt so far-fetched to be counting down the days until Miraval Berkshires opens in June. But while all the amenities of the celebrated wellness resort (with sister locations in Tuscan and Austin) are unquestionably exemplary, its the Life in Balance Spa Im looking forward to the most.

Though I understand the necessity of social distancing, its human touch Im missing a great deal lately especially in the name of care and healing. Whether its a deep tissue massage, brightening facial, or restorative Reiki, I believe hands are fundamental to our overall well-being. And when it comes to offering best-in-class treatments, ranging from the traditional to cutting-edge, few places do it better than Miravals Life in Balance Spas.

Miraval

You can credit Simon Marxer, vice president of spa and wellbeing for Miraval Group, for much of that. While many spas are chasing trends and promoting hype, Marxer instead looks for longevity. Its alwaysbeen Miravals priority to create trends, instead of following them, he says. The best practice is offering wellness options that are supported by science, and that our staff is passionate about.

Ahead, Marxer discusses how the Berkshires spa will differ from its sister properties, the inspiration for an exclusive new treatment, and what else you should experience during your first visit.

Ken Hayden Photography

Miravals spas are a huge draw with their diverse programming. (I tried Chi Nei Tsang at your Arizona property incredible.) What's going to be new and different about the spa atMiravalBerkshires?

Marxer: It will be the largest spa in the Miravalportfolio at 29,000 square feet, with 28 treatment rooms. Of course, the spa will feature signature Miraval treatments such as Vasudhara (with a dedicated indoor pool) and Naga Thai. But the menu will also feature new treatments that were developed in partnership with leading natural beauty brand Naturopathica like Tula, a service exclusive to Miraval.

Can you tell us a little more about this treatment, and why teamed up with Naturopathica?

Marxer: The inspiration for Tula was not only to provide a unique experience but also one utilizing a combination of bodywork and other mindfulness elements to ground the individual, and inspire a sense of wellbeing. The service begins with a breath work ritual and incorporates a hand-crafted sliver of jade thats used to glide over the individuals meridians (a series of vital life-energy pathways) with subtle, restorative pressure. Gua sha-inspired techniques open energy channels, stimulate circulation, relax muscles, and resolve tension.

When partnering with a brand, we look for a truly organic connection as we want to ensure their mission aligns with that ofMiraval. Naturopathica has consistently drawn on the benefits of holistic healing practices and herbal remedies to create innovative skincare offerings and spa treatments. Similiarly, Miravals spa treatments focus on healing and are rooted in the natural flora and fauna of the resorts location. Also, bothMiravaland Naturopathica prioritize the wellbeing of the individual, so the partnership felt very natural.

Aside from this treatment, what else would you recommend for first-time visitors?

Marxer: Id recommend the Sacred Sounds Massage. This meditative service combines the benefits of aromatherapy, breath work, and vibrational sound therapy with a full-body relaxation massage. The healing resonance of thoughtfully placed Himalayan sound bowls promotes balance and relaxation, while ginger root oil combines with rosemary to calm inflammation. Its truly a transformational and balancing treatment.

What wellness and spa trends have you noticed so far for the year?

Marxer: I see a rise in tech and workplace burnout, causing a greater need for wellness retreats to help combat it. Were in the process of developing a Work (Life) in Balance curriculum featuring programs that address the issues of work burnout, and help our guests find balance between their home and office.

The conversation has been edited and condensed for clarity.

Here is the original post:
An Exclusive Preview Of Miraval Berkshires, The Highly Anticipated Wellness Resort Opening In June - Forbes

Consequences to Indian Economy Set to Exceed Loss of Lives by Coronavirus – The Citizen

Its been three weeks since the WHO declared a Covid2019 pandemic. It is not the worlds first coronavirus. We have had SARS, MERS, H1N1, swine flu and the like, some with much higher case fatality.

But this is unique in its sweeping virulence. The Centers for Disease Control (CDC) says the annual percentage of the U.S. population infected with the flu is about 8%, which translates to 26 million people a year. Of these, the CDC estimates that up to 60,000 persons die. It stands to reason that many more in India get afflicted by flus and influenzas each year, possibly with larger fatalities.

Given this knowledge and some very recent hindsight, it is time to sit back and objectively reconsider the draconian policy measures unleashed in India. The four hours to midnight order for a nationwide curfew to enforce social distancing has caught our public and public administration woefully unprepared.

The consequences of Covid2019 to the Indian economy and consequent loss of lives and longevity, seems very likely to exceed the loss due to any mass spread of the virus.

Epidemiological studies put out at several well regarded institutions such as MIT and the Global Virus Network (GVN) seem to suggest that this particular coronavirus is endemic in populated areas falling in temperature band of 3-17C with a humidity between 51 -79%. These initial findings suggesting a correlation between latitude and incidence have the powerful endorsement of Dr. Robert Gallo, the famed virologist and GVN head.

Mind you it has been just a few months Covid2019 jumped species by finding home in human beings. Covid2019s natural reservoir, seems to be bats, like the earlier coronaviruses SARS and MERS. But the fact remains the spread of Covid2019 has been faster in areas with colder climes.

The essential facts about Covid2019 is that while it is virulent, its fatality is around 1% and this is principally concentrated among the elderly and already ailing. Its symptoms are mostly akin to common seasonal flus often attributed to change of season etc.

Covid2019 can only be confirmed by testing and the cheapest test costs about Rs.5000 each. Clearly we cannot afford to test enough which simply means we wont ever know how many are truly afflicted by Covid2019.

The average life expectancy of Indians is 68.7 years. The above 65 years cohort accounts for only about 6% of India, which suggests that the incidence of fatality here will be lower.

Bubonic plague has a mortality of over 80%, while even diphtheria has a mortality rate of 32%. Covid2019 is not a killer virus.

In the developed countries like USA, Italy and elsewhere with substantially higher life expectancy, the 70+ years cohorts are much bigger. The mortality rate due has been the highest in Italy with about 9%. Almost 86% of the Italians who died were over 70 years. Italy has the second oldest population in the world after Japan, with over 23% over 65 years. Experts believe this was the determining factor in its high fatality rate.

The goal of social distancing is a hugely unfulfilled aspiration. The poor in India live cheek by jowl, with densities often exceeding 60000 per sq.miles. India has over 410 million workers in the unorganized sector, the vast majority of whom are daily wagers making a little more than the prescribed official wages and often much below that.

This working age cohort is mostly made up of younger Indians. The youthful age group (14-35 years) accounts for about 34% of Indias population. This cohort is about as much as the 35-65 years cohorts. Thus, even if the pandemic is real for India, the fatality due to it will be very low. The vast majority of Indians who might get infected by Covid2019 virus wont even know it.

Now assume that the Covid2019 pandemic will overwhelm India, and consider Indias abysmal health care scene. We have 6 physicians; 9 hospital beds and 13 nurses per 10,000 people. Nationwide we have less than 40000 ventilators and only 70000 intensive care beds (ICU). This calls for a policy that will help stagger the load and allow immunity to build up without overwhelming the critical care system.

Harvards Yonatan Grad, Professor of Immunology and Infectious Diseases, and colleagues conducted research on how to prevent overwhelming the U.S. health care system during the pandemic. This indicates the only possible method for dealing with the epidemic may be multiple intermittent social-distancing periods that ease up when cases fall to a certain level and then are reimposed when they rise past a key threshold.

As time passes and more of the population gains immunity, they said, the restrictive episodes could be shorter, with longer intervals between them. Clearly the nationwide simultaneous social distancing imposition was not only but also ill conceived.

The IMF has now announced a global recession due to disrupted supply chains and contraction of consumption. In India, consumption (C) accounts for 63% of GDP. Given GDP is = C + I + G + (X M) or GDP = private consumption (C) + gross investment (I)+ government investment + government spending (G) + (exports imports), the impact of the collapse of private consumption of the economy can be easily understood.

Many respected analysts are agreed that it will be no less than 20-30% in Q1. The government pledged to step up its spending by Rs.1.7 lakh crores. We wont go into how this was arrived at now, but just consider how inadequate it is compared to the hit taken by consumption? The government clearly needs to do more. It needs to pull out all stops to do this.

Where is the money is the question? Even if it sequestered 20% of the cash reserves with our to 100 corporations, it will be substantial.

The top 10 corporations alone have a hoard of over Rs.10 lakh crores. (Reliance has cash reserves of Rs.398,000 crs. TCS has almost Rs.100,000 crs, ITC has Rs.60,000 crs.) Our government wage and pensions bill accounts for 11.4% of GDP. Holding back only 10% of this or just the annual LTC will fetch the state and central governments over Rs.2 lakh crores.

It only calls for will and vision to accumulate the cash to begin reconstruction of a devastated economy. The pain cannot and must not be borne by the poorest alone. Modi has formidable communication skills and he must use it now.

Read the original:
Consequences to Indian Economy Set to Exceed Loss of Lives by Coronavirus - The Citizen

The future of work in the post-Covid-19 digital era – Social Europe

The coronavirus crisis has spurred the growth of online work. The genie is not going back in the bottle and we must plan for a future of decent digiwork.

The trend of working online from afar is experiencing a crucial boost, as Covid-19 compels companies and organisations to impose mandatory work-from-home policies in an increasingly no-touch world. The sudden switch to remote digital work, overnight and en masse, has the potential to accelerate changes in how work is performed and the way we think about working arrangements.

Looking at the broader picture, Covid-19 may prove to be a major tipping point for the digital transformation of the workplace. It looks near impossible to put that digital genie back in the bottle, once the health emergency is over.

As the virus keeps spreading, some employees will be working from homeand in digitally-enabled environments not bound by a traditional office spacefor the first time.Their working lives will be hugely disrupted and upturned. Yet, for millions of workers around the globe doing gig work, moving their working lives online isnt new. Its just business as usual.

"Social Europe publishes thought-provoking articles on the big political and economic issues of our time analysed from a European viewpoint. Indispensable reading!"

Columnist for The Guardian

Thank you very much for your interest! Now please check your email to confirm your subscription.

Especially for crowdworkers in the gig economy, work is not a place: it is a web-based task or an activity, which can be done from any location that allows for internet connectivity. Many millennials and Generation Zers are living the gig-economy model today precisely for the flexibility and freedom remote digital work can offer. Covid-19 could be the catalyst which takes the evolution of work anywhere arrangements to the next level of growth, in ways that considerably improve opportunities to collaborate, think, create and connect productively.

Not all is rosy, though. Currently, Covid-19 is putting the low-paid contingent of gig workers, often linked to digital platformssuch as ride-hailing and food deliveryunder huge strain. After doctors, nurses and other healthcare workers, gig workers lacking any or adequate access to employment-insurance benefits or sick leave are the hardest hit in the United States, Europe and Asia. In countries with some of the biggest clusters of cases, such as Italy, some couriers working for food-delivery apps still go to work because they cant afford not to.

Thus, the Covid-19 crisis leaves especially those who depend on gig work as their primary source of income extremely vulnerable to (fatal) health risks. It undermines their dignity and it intensifies social and economic divides which may potentially generate new cleavages, anger and political discontent in countries and regions.

As the crisis evolves, gig workers wont be the only ones suffering even more than usual. The International Labour Organization published a high global unemployment estimate of 24.7 million because of Covid-19 in mid-March; a week later, the head of its employment policy department warned the outcome could be far higher still. By comparison, global unemployment increased by 22 million in the 2008-09 economic crisis. It is also expected that, worldwide, there could be as many as 35 million more in working poverty than before the pre-Covid-19 estimate for 2020.

These statistics send an important message: Protecting workers against the adverse impacts of the crisis is not only about increasing protection for typical jobs. It is also about including and protecting better those working at the margins: non-standard workers in tourism, travel, retail and other sectors most immediately affected, dependent self-employed persons with unstable incomes, zero-hours workers and low-paid workers in precarious working conditions who stand to gain little from the various countries latest packages of emergency measures, as recent evidence shows.

Persistent gaps in social-protection coverage for workersin old and new forms of employmentconstitute a major challenge for our labour markets in the post-Covid-19 environment. This matters particularly for the future of the work we want to create in the digital era. We need to facilitate digital work, for the many benefits it can offer businesses and workers. But we must not allow this to assume a form for workersunprotected and socially deprivedtoo common in todays gig economy.

As you may know, Social Europe is an independent publisher. We aren't backed by a large publishing house, big advertising partners or a multi-million euro enterprise. For the longevity of Social Europe we depend on our loyal readers - we depend on you.

Next to the deadly human toll, the war metaphors which have been recently invoked by world leaders in the fight against Covid-19 reveal an uncomfortable truth. We are confronted with the flaws and fundamental weaknesses of our labour-market and social policies, solidarity mechanisms and models of collective responsibility for managing the risks that weigh unfairly and gravely on the most vulnerable citizens.

What can be done? A more expansive, resourceful and inclusive recovery is crucial, so that the impact of the Covid-19 crisis on labour markets becomes less far-reaching. We need to make our digital future immune to the virus of precarity, with our labour markets built on the principle of human dignity and the potential of decent digiwork for all.

This is a vision of full participation in a digital-work future which affords self-respect and dignity, security and equal opportunity, representation and voice. It is also about defining a digital responsibility by default modelan entirely different mindset in society as to the role of governments and the private sector, in ensuring labour standards are updated to respond better to the evolving reality of digital workplaces.

In these tragic circumstances, there is a lesson for the future: the experience of gig workers shows going digital means more than just shifting channels. It is about refitting our labour markets, social-protection and welfare systems and making sure everyone has the ability to realise the human right to social security in the post-Covid-19 digital era. No society and no organised democracy can afford to ignore the vulnerable situations of workers who have few social protections yet are critical in a crisis.

Done right, we can shape a fair future of work. More than ever before therefore, the message for policy-makers, employers, workers and their representatives is straightforward: prepare for the next day. Bring precarious digital work into the realm of social protection. Take action for decent digiworknow.

Go here to read the rest:
The future of work in the post-Covid-19 digital era - Social Europe

PETER YOUNG: Are we doing enough to prevent economy being left in ruins? – Bahamas Tribune

In writing further about the coronavirus crisis - now being called the greatest ever threat to the world in peacetime - I offer comment this week on the latest developments in Europe, including Britain, and here at home as well. The crisis affecting so many countries has become nothing short of a human catastrophe and the most serious global health challenge of our times. Its effects have also had a horrifying impact on the world economy and have disrupted modern society on an unimaginable scale.

As of yesterday, there have been more than 700,000 infections worldwide and some 20,000 deaths in Europe, with Italy recording 10,000 fatalities the most anywhere in the world and Spain some 6,000. In the UK, there have been more than 1,000 deaths with 17,000 people testing positive for the virus. In a letter over the weekend to 30 million households, Prime Minister Boris Johnson warned the situation will become worse before improving and stressed the importance of social distancing, a message that has been repeated so often that even those who are still asking what all the fuss is about should take heed of by now.

The UK government has produced what appears to be a generous financial bailout and support package designed to help keep afloat as many floundering businesses as possible and also to assist the self-employed. The new Chancellor of the Exchequer (Minister of Finance) spoke in inspiring fashion in defining the crisis as a generation-defining moment that had to be met with a collective national response. The government is also opening new hospitals, extending coronavirus testing to National Health Service staff and increasing supply of equipment like ventilators, surgical masks and gloves and hand sanitisers.

Meanwhile, the situation worsens by the day in the US. Ever the accused villain of the piece, President Trump has been criticised for his governments slow and inadequate response, particularly the lack of testing that meant the spread of the virus could not be tracked properly. But, as well as extending the emergency measures until April 30, he has signed the $2.2 trillion stimulus bill which will surely be a lifeline to the domestic economy after more thanthree million Americans applied for unemployment benefit last week, the largest number in US history.

To my mind, much of the criticism of both the US and UK governments ignores the fact that a silent and invisible virus on this scale - and without any real prior warning - was bound to challenge even the most well-funded and equipped health system. Despite the situation probably becoming worse in the immediate future, the UK may not be that far off a peak of positive cases while the US may end up with the worst outbreak in the industrialised world Trump tops the world was the headline, but how grotesquely inappropriate and insensitive was Hilary Clintons reported tweet that he did promise America First.

In The Bahamas, with 14 cases of COVID-19 confirmed as of yesterday, the Governments emergency measures announced on March 17 seem to have been effective in limiting any real spread, though it can only be speculated whether there would have been more cases without such draconian measures. No one can know this for sure, but people instinctively accept that such tough action is for the common good because health and the preservation of life must be any governments top priority - as one British government minister put it, you cannot put a price on peoples lives.

Now, the 24/7 curfewhas been extended by eight days. Surely, few would disagree with this despite the personal inconvenience to so many and the inevitable continuing serious effects on the local economy when businesses are forced to remain closed.

It is interesting that, after initially criticising the Prime Minister, the PLP changed tack and supported him when just about the whole country seemed to think Dr Minnis emergency measures were correct and timely. Not to have done so could have been ruinous politically.

The economic consequences of an extended lockdown are incalculable. But it looks almost certain that without some sort of financial support from the government such a lockdown could destroy the local economy. So, in light of the stark reality, the question is, even if everyone survived the current crisis, how would they fare in the longer term if the economy was in ruins. Since the main driver of the nations wealth is tourism - and we have no control over when visitors from the US, Canada and Europe are likely to return - the only thing left is the remaining parts of the economy which are needed to sustain us, not in some distant future but right now.

The Minister of Finance is quoted as saying that after the first case of Covid-19 about two weeks ago the government announced several relief measures for workers in the tourism industry who have been most affected by the crisis. But so many others are hurting as well and they have to be able to put food on the table.

Finance Minister Peter Turnquest announced a series of new measures offering some assistance yesterday but I fear it does not go nearly far enough.Many countries have accepted they must throw huge sumsat the problem - to keep families safe and fed, to keep businesses afloat through the crisis - not just to start up again when the pandemic fades away.

Is it not possible, for example, to be more selective in determining the list of essential services as long as assurances can be given about observing social distancing, and should this not be under constant review during the lockdown period? Moreover, could not the government be more flexible in allowing businesses to open on a restricted and rotating basis, as suggested by my fellow columnist, Diane Phillips, in this newspaper last week?

The whole world order in finance is changing before our eyes. Now is not the time to beoverly concerned about pressure on the nations foreign currency reserves even though it is important to maintain suitable levels of reserves in order to maintain parity between the Bahamian and US dollar. For this is a national emergency requiring immediate action.

Long-term considerations about the economy and worrying about matters like the credit agencies ratings should surely be put aside in the short-term in order to concentrate on measures to enable the economy simply to survive even if that means taxes will have to be increased in the longer term.

In recent weeks, people in Britain have become so accustomed to watching the regular briefings about the virus crisis by Boris Johnson, flanked by the Chief Medical Officer for England and the governments main adviser Professor Chris Whitty, that they probably found it hard to believe these two could themselves become infected with COVID-19.

So it was a surprise to many that Mr Johnson announced a few days ago he had tested positive. He is, therefore, now holed up on his own for14 days in the spacious flat at No 11 Downing Street next door to No 10, the famous office and residence of British prime ministers. He is reported to be continuing to work by using video conferencing and he remains in charge of the government. Meanwhile, Professor Whitty declared he was showing symptoms of the virus and would be self-isolating at home. In addition, the Health Minister, Matt Hancock - with whom both were in regular contact - has tested positive and the trio are now being accused of failing to practise what they have been preaching about social distancing.

Earlier, of course, Prince Charles also tested positive and it was announced at the weekend that Spanish Princess Maria Teresa had died of complications from coronavirus at the age of 86. There are reports Prince Charles is coming to the end of his self-isolation at The Queens royal residence of Balmoral in Scotland. He is said to be in good spirits but there are concerns about the last time he was in contact with his mother, which apparently was as recently as March 13 - and, reportedly, infection from him cannot be ruled out.

So this virus respects no-one, whoever they might be, and everyone is vulnerable. It is now well known that social distancing remains the key in order to guard against its spread. From what I have heard, most people who have tested positive are all too ready to self-isolate for the incubation period of the virus if that serves to prevent them passing it on to others. But still, it seems, the government is having difficulty in persuading people that it is even better to stay away from other people in a bid to avoid contracting it in the first place. That would have been all but impossible for the Prime Minister who has paid the price accordingly. But his approval rating is currently high and many will wish him well while he awaits a full return to his duties.

To lighten the gloom and despair a bit, a happier tale to relate is the 112th birthday of the oldest man in the world. Having written last week about the 103rd birthday of Britains national treasure, the famous singer Vera Lynn, I cannot resist drawing attention to the story of Englishman, Bob Weighton, a former teacher who celebrated his birthday on March 29 and he did so this year as the oldest man in the world following the death in February of the Japanese previous holder of that distinction.

Living in his own flat in the town of Alton in Hampshire in the south of England and supported by family and friends, this now 112-year-old great-grandfather remains in relatively good health and pursues his hobbies of reading and making model windmills. As someone over 110, he is called a super-centenarian and he has received ten traditional birthday cards from The Queen, but he now says he does not want to give her the trouble of sending him any more greetings!

Mr Weighton says he is surprised to have lived so long and cannot account for his great age for he never planned it and has no secret to his longevity. He has remarked that the worlds in a bit of a mess over coronavirus and this worries him because nobody knows what is going to happen.

Coincidentally, Britains oldest woman, Joan Hocguard, of Poole in Dorset also in the south of England, not only shares a birthday with him but also reached the same milestone of 112-years-old on March 29. So, the pair are the joint-oldest people in Britain and have wished each other a happy birthday.

According to UK press reports, there has been talk of the importance of kindness during the course of their long lives and that the joy of family and friends has been at the heart of everything.

Such longevity combined with good health is a remarkable achievement, and it seems that both of them have been well looked after and provided for in their declining years. But, perhaps it also reflects well on Britain, indirectly, as a nation in which, generally, the old, frail and vulnerable are not left to feel abandoned because, if families are unable or unwilling to protect them, society is equipped to provide a safety net and step in to do what is required in the name of human kindness.

More here:
PETER YOUNG: Are we doing enough to prevent economy being left in ruins? - Bahamas Tribune

The top HR and human capital trends for 2020 and 2021 – Consultancy.eu

New research among more than 7,000 business executives, HR leaders and employees across sixteen geographies has identified the four most important global HR and human capital trends for 2020 and 2021.

According to the research by Mercer, the four top trends have already increasingly been shaping the face of the human resources landscape for a number of years, but these are now accelerating in importance amid the Covid-19 pandemic and its impact on economy and society. The trends are ramping up changes in the way organisations globally are working and will continue to work into the future, stated the report.

With a new, more responsible mandate emerging, the challenge for business is to rethink what makes corporations successful. Although 85% of executives agree that the organisation's purpose should extend beyond shareholder primacy, only 35% deliver on a multi-stakeholder model today.

The majority of the C-suite agrees more needs to be done: 68% of executives want to accelerate progress on environmental, social and governance (ESG) metrics in 2020, and 69% believe HR should update its success models to reflect the experience economy. However, with responsibility for many ESG metrics and culture change outcomes sitting primarily with HR (71% of CHROs shoulder the responsibility for culture change, compared with between 16% and 29% of other executives), more shared responsibility is required.

Much of an organisation's success depends on employees trusting that their company is taking a holistic view of their careers, wealth and well-being. Yet career pipelines have tightened in recent years. As many as 72% of older workers say they plan to work past retirement age and 55% of Gen X say longevity in the workplace is limiting progression. Gen Z also want more transparency on the effect of career choices and the long-term outlook.

An intriguing finding of the 2020 HR Trends report is that employees who know the lifespan of their skills feel more positive about the future. Employees whose companies are transparent about which jobs will change are more likely to be thriving (72% versus 56%).

As the Covid-19 pandemic impacts productivity, better management of older workers and good financial advice for all generations will be part of creating shared value. More than three-quarters (78%) of employees want long-term financial planning initiatives. Meanwhile 75% of employees who feel in control of designing their retirement say they are thriving, compared with 29% who lack the control they desire.

Yet, with just 23% of companies providing financial education for employees today, there is a long way to go. Pandemic-driven disruption demands that organisations urgently rethink financial support and ensure that decisions include both economic and empathetic considerations (a balance that only 37% of employees say their company is currently well equipped to do).

With 99% of organisations saying they want to embark on transformation in 2020, and almost all reporting significant skills gaps, the C-suite regards reskilling as the top talent investment capable of driving business success. Workforce capability and lack of future skills are seen as primary reasons why transformations fail, and reskilling is one of the investments they hope to maintain in a downturn. Just 28% identified cutting back on reskilling initiatives as a tactic to mitigate economic softening.

Employees also see reskilling as an emerging part of the deal (rising in importance as an attraction and a retention driver this year). And although more than three-quarters of employees say they are ready to learn new skills, two in five say they lack the time to take advantage of reskilling. In this respect the Covid-19 pandemic may offer the opportunity required to kick-start reskilling. Some business areas will have more time to spare, and firms can take advantage by directing those employees toward online learning courses and career exploration.

However, just 34% of HR leaders are investing in workforce learning and reskilling as part of their future of work strategy. Moreover, 40% of HR leaders do not know what skills their workforce possesses. This can be regarded as a worrying lack of insight, given executives gut feeling that less than half (45%) of their workers are capable of adapting to the future of work.

Without redesigning roles and career options for those at risk of displacement, HR cannot address firm-wide needs to fill new roles with reskilled internal talent. The concern is that without an integrated approach to strategic workforce planning (which takes account of how skills may change) and limited data on existing skills, companies may inadvertently lose valued talent. Long-term planning would enable firms to imagine brighter futures for their employees and boost their competitiveness once economic conditions improve.

The good news is that the workforce science discipline is gathering momentum. The use of predictive analytics has nearly quadrupled in five years, from 10% in 2016 to 39% today, and the use of metrics on pay inequities and total rewards usage has more than doubled.

That said, insights into workforce management could be adopted more widely. Only 43% of organisations use metrics to identify employees likely to leave, 18% know the impact of pay strategies on performance, and just 12% use analytics to correct inequities and prevent them from recurring. Moreover, in the current disruption are companies looking in the right places to ensure sustainability? Only 24% have data on who is at risk of burnout and only 15% can determine whether it is better to buy/build/ borrow employees.

The next wave of maturity requires HR to lean in to structure analytics such that it can answer key strategic questions, like: In a downturn, which strategy offers the best chance of maintaining performance? Which departments could deliver a similar level of output with more contingent staff? Where should we locate talent hubs to take advantage of skilled talent pools?

In parallel, advances in machine learning continue to filter through departments, including HR. Although machines outperform humans at tasks related to scale and speed, humans still outpace machines in sense-checking and judgment Sixty-seven percent of HR leaders are confident they can ensure AI is not institutionalising bias. However, ethics codes about the collection, application and implications of data analytics are still in their infancy.

Talent assessment is an area where human intuition is needed alongside psychometrics to qualify findings. Today, only one in two employees have a positive assessment experience. This is just one example of data collection that will attract more scrutiny as data-informed decision-making becomes common. Leading companies are on the front foot sharing data-driven insights with employees to help them make health, wealth and career decisions: 38% of organisations today apply intelligent nudging technology to help employees make better choices. Further, exploring relevant metrics and sharing them with employees shows how the new climate of remote working affects productivity.

Delivering on the employee experience is a top priority for HR in 2020. Fifty-eight percent of organisations are redesigning their structures to become more people-centric. Yet only 27% of the C-suite believe their investment in the employee experience will yield a business return. Why? Because executives are yet to be convinced of the link between the employee experience and productivity.

Almost half (48%) of executives rank employees' well-being as a top workforce concern, but only 29% of HR leaders have a health and well-being strategy. Feeling depleted is a worrying trend (particularly for employees in Japan and the UK), and two-thirds of employees globally feel at risk of burnout in the year ahead. Burnout risk will only be exacerbated as employees now balance work with social distancing, remote working, closures and quarantines.

The Mercer study shows that action is vital, given that energised employees are four times more likely to report a healthy, flexible and inclusive workplace. Employees who are energised by their job are essential to transformation agendas: Energised employees say they are more likely to stay, more resilient and more ready to reskill. Energised employees work in cultures that are empathetic, in environments they find enriching, and in work cultures that are both efficient and embracing.

Seamless interactions and better enablement of digital working in times of social distancing have a clear role to play, yet only two in five companies say they are mostly or fully digital, the same proportion as in 2018. This will remain a C-suite priority.

Focusing on the desired interactions between HR and the business is key to unlocking energy and enhancing the employee experience. Delivering on this aspiration requires HR to step out of its traditional functional silos. Despite the benefits associated with a more joined up approach, just 40% of HR leaders say they have an integrated people strategy today.

The good news is that 50% of HR respondents have moved away from traditional structures to meet their businesses' escalating need for agility and 26% say they have built a fluid team to respond to different business priorities. Grappling with stability and agility will be a key theme in 2020.

According to Mercers 2020 Global Talent Trends study, the talent landscape will be disrupted in the coming years as jobs are replaced, new skills enter the labour market and the demands of workers changes. As employers transform to tackle these matters, they should reconsider their companys purpose and their responsibilities to employees and employees future earnings. And, they need to do so while facing unforeseen challenges like the current coronavirus.

Originally posted here:
The top HR and human capital trends for 2020 and 2021 - Consultancy.eu

Extend Your Business Life with These Seven Assets – THISDAY Newspapers

The desire of every successful business owner is to extend the life of their business beyond the first generation. Although this desire is a common desire. It fails 90 per cent of the time. According to global research, only 10 per cent of family businesses will celebrate their 100th year anniversary. This massive death of businesses is due to the loss of certain critical assets you will discover before the end of this article. But before I show you these assets, let me first show you how these assets are formed.

The process of building a successful business from scratch does something to the founders of businesses that transforms them from ordinary men to extraordinary men. These extraordinary men develop certain abilities on their journey to wealth. That makes them reservoirs of critical assets that must be transferred to the next generation. The loss of these assets is the reason why successive generations fail. When the founders of businesses die without transferring these assets a death sentence is cast on the business.Businesses that stand the test of time reproduce these seven assets in the next generation. It is the timely transfer and development of these assets. That transforms successive generation from consumers of wealth to producers of wealth.

So, what then are these seven assets?The seven assets are as follows. First is a wealthy mindset. Second, is unshakable values. The third is a good reputation. Fourth is a personal philosophy. The fifth is a personal longevity health habit. Sixth is wealthy relationships and the seventh is a profitable business asset. To understand how each of these assets affects business longevity, lets look at them in more detail.

First, a wealthy mindset. Founders of businesses have a certain way of thinking that is uncommon among ordinary men. This unique way of thinking is what supports the creation and preservation of wealth. Some of the critical elements of a business owners wealthy mindsets include-an undying belief in possibilities and confidence in their abilities, a never quenching hunger to solve problems, a selfless act of service and so on. While ordinary men see impossibilities, barriers, and limitations, successful business men turn impossibilities to possibilities. For successive generation to preserve the family business, they must develop a wealthy mindset.

Next is a set of values. Successful business owners commit to a certain set of values that guides their business decision and their interactions with other men. These values are self-imposed and direct how they do business. Although these values are sometimes challenged by the business environment, they are prepared to defend it and pay the price. They pay the price because they know that paying the price is easier than violating their own values. A good example of value that is common to successful business owners is integrity. Integrity is not perfection, but the ability to integrate ones words, deeds and actions. Extraordinary business men stand for something and successive generations must develop their own values.

Next is reputation. Reputation is the public perception consumers have about a business and the respect they have for the business leader. A good reputation is built over years of sacrifice, sweat and tears and must be guarded with care. To ensure the long-term profitability of a business, successive generations must know how to lift a good reputation and what not to do to a good reputation. Reputation is the consumers own reality and it must be guarded with care.

Next is a personal philosophy. A personal philosophy is a series of conclusions a person makes from their own life experience and their understanding of the world. Business owners have a well of experience they can draw conclusions from to benefit the next generation. These conclusions can serve as guiding philosophies for the next generation. Examples of great philosophies that will benefit the next generation include: A difficult decision-making philosophy; a crises management philosophy; a business partnership philosophy; a family unity philosophy, a lasting marriage philosophy and so on. Leaving the next generation with a pocket of philosophies will cut-down the repetition of wealth dissipating mistakes.

Next is a personal longevity health habit. The greatest asset in life is health. Losing a family or critical business member to preventable sicknesses and disease due to unhealthy lifestyle choices is the greatest tragedy in life. It is unhealthy for a family and unprofitable for a business. Although life is limited in years. Its length can be negotiable. Life can be extended through deliberate good health habits. Business leaders must thus create a culture that promotes the longevity of life. This is the only way to preserve the human capital that drives a business.

Next is a wealthy relationship. To get to a certain level in business. Business leaders sought the help of other people. This means that every successful business leader has valuable networks that is beneficial for the next generation. But these relationships will not just pass on to the next generation. They have to be deliberately cultivated and nurtured. Successive generation must know how initiate new relationships nurture existing ones and extract value from them without the continuous nurturing of valuable relationships. It is hard for the next generation to lift the business beyond the laurels of its founders.

And last but not least is a profitable business asset. Not all businesses are assets. Certain businesses if critically analysed by an independent investor are liabilities. Dumping a liability on the next generation is cruel. To pass on businesses that will last, business owner must analyse their businesses through the eyes of an investor and they must also see successors as investors who can accept or reject a business.

Building a business that will last for many generations is not an easy feat. While it takes one extraordinary business man to build a successful business, it takes the collaboration of many extraordinary business men across multiple generations to keep a business breathing.

BioGrace Agada is the First indigenous Family Business Longevity and Legacy Expert. With unique expertise in helping Self Made Business Men Transition from Vanishing Mortals. To Men with Indestructible Name, Wealth and Legacy. Graces philosophy is simple. Successful Business Men do a lot of good in the world.

This good should Expand. Receive great recognition and extend beyond their lifetime. Her goal is to help Family business Men Eliminate factors that disrupt and murder Businesses. Discover, Own and Dominate New Emerging Market Opportunities. And reinvent their Businesses to last for up to 100 years. To learn more about how Grace can help you send an email to info@createsolidwealth.com.

Read the original here:
Extend Your Business Life with These Seven Assets - THISDAY Newspapers

Coronavirus anxiety? We asked experts how to stay healthy, fit, calm and positive – Lansing State Journal

Stay home and stay safe.

The state directive, meant to prevent further spread of the new coronavirus, puts many Lansing area residentsin uncharted territory.

With anxiety spreading as quickly as the pandemic, how can you best manage your own health and focus your perspectiveduring the outbreak?

Here's what experts recommend:

They've beenrepeated endlessly, but these five basics offer critical protection.

According to the Centers for Disease Control and Prevention,the virus that causes COVID-19 is often spread when someone is in close contact with a person who sick, through droplets caused by a sneeze or cough. Here are some ways you can prevent the spread of COVID-19:

More: Coronavirus FAQ: What to know about COVID-19, how to protect yourself and when to see a doctor

More: What you need to know about coronavirus testing in Michigan

Disruptions in your life and the steady stream of pandemic news can cause stress, anxiety, anger and other negative emotions.

The Substance Abuse and Mental Health Services Administration, part of the U.S. Department of Health and Human Services, has a host of recommended ways people can support themselves during social distancing, quarantine and isolation:

Don't have a doctor and need more info on services available locally?

Community Mental Health Authority of Clinton, Eaton and Ingham counties offers mental health services. Find out more atceicmh.org/services/amhs

Dr.Jean-Guy Daigneault of Mission Nutrition in East Lansing believes now is a great time for people who don't typically cookto learn.

"I would see this as an opportunity to do a little learning," saidDaigneault. "People should aim to eat real food and stay away from food that's processed like fast food which weakens immune system."

Daigneault offers tips for how to optimize your health during this pandemic.Thiswellness expert suggests you:

More: Coronavirus: How to use grocery delivery and pickup services during the crisis

Becky Newcombe, certified personal trainer and group fitness instructor in East Lansing, shares her top tips for maintaining physical fitness while respecting Gov. Gretchen Whitmer's executive order.

More: Coronavirus: What does 'stay home, stay safe' order mean for Greater Lansing residents?

Newcombe's advice:

Newcombe encouraged peoplenot to feel limitedduring this time. She suggestedusing what's at home to support fitness efforts.

"The stairs in your house can help you with cardio drills, your counter or a chair can help you continue to do those Barre exercises," Newcombe said."Body weight exercises are some of the most effective ways to maintain a healthy lifestyle."

Reporter Megan Banta contributed to this article.

Read or Share this story: https://www.lansingstatejournal.com/story/news/2020/04/01/mental-physical-health-nutrition-physical-activity-isolation/2875199001/

Originally posted here:
Coronavirus anxiety? We asked experts how to stay healthy, fit, calm and positive - Lansing State Journal

5 healthy benefits of eating dark chocolate – TODAY

Who doesn't love chocolate? As a nutritionist, I'm happy to tell you this sweet treat can be part of a healthy diet ... In moderation. Too much of a good thing can certainly outweigh the benefits, but there are a few good reasons to support your chocolate habit.

When it comes to any food group, there is always going to be good and bad research, new and old. Whats important is that we take into consideration the quality of the research and our own specific lifestyle and health concerns when implementing health information.

Fortunately, there has been quite a bit of tried and true evidence suggesting the benefits of chocolate when you choose a type that is at least 70% cacao, and incorporate it into a healthy lifestyle. You. Are. Welcome.

Trending stories,celebrity news and all the best of TODAY.

Here are a few of the many chocolate benefits:

In addition to stress-managing tools like meditation, dark chocolate has also been linked to stress-relief. It contributes to producing the feel-good hormone serotonin and contains magnesium, which is linked to reducing anxiety.

Cacao beans contain protein, fiber and are a great source of minerals like iron and magnesium. Theyre also rich in powerful antioxidants, particularly flavonoids like catechin, epicatechin and procyanidins. These are your bodys protectors against bad guy free radicals. Antioxidants combat damage caused by free radicals that contributes to aging, heart disease, cancer, Alzheimers and other diseases.

Some studies have suggested chocolate can reduce insulin resistance, and its healthy fats also slow down the absorption of sugar into the bloodstream, preventing sugar spikes.

Studies like this one have shown an association between eating chocolate and a lower risk of heart disease.

A life without desserts? Not in my book. A square of dark chocolate can be a great way to satisfy a sweet tooth while reaping the benefits of dark chocolate. If youre ready to get baking, these walnut chia thumbprint cookies are an excellent post-dinner treat, and yes, Ive even been known to add a few dark chocolate chunks to my peanut butter oatmeal.

Keri Glassman, MS, RD, CDN, is a renowned nutritionist, healthy cooking expert and wellness thought-leader. Follow Keri on Instagram @nutritiouslifeofficial

Read more from the original source:
5 healthy benefits of eating dark chocolate - TODAY

Refeed Day: What It Is and How to Do It – Healthline

Adopting a healthier lifestyle can be challenging, especially if youre trying to lose weight.

With most weight loss diets focusing on consuming smaller portions and fewer calories, many people struggle to stick to these diets due to feelings of frustration when they dont experience results even if they follow the plan perfectly (1).

That said, many people are reporting success by adding a refeed day into their weekly eating routine.

Simply put, a refeed day is a planned increase in calories for one day on a weekly or biweekly basis. Its intended to give your body a temporary respite from calorie restriction.

This article tells you all you need to know about refeed days, how to do them properly, and whether theyre right for you.

A refeed day is a day on which you intentionally overconsume calories after a period of being in a calorie deficit whether it arose from eating fewer calories or increasing physical activity, or both (2, 3).

The idea behind a refeed day is to counteract the negative effects of being in a calorie deficit, such as lower hormone levels, increased hunger, lethargy, tiredness, and hitting a weight loss plateau (2, 3).

Although this sounds similar to a cheat day, the two should not be confused.

Cheat days involve uncontrolled and unplanned eating for one day. On most cheat days, any type of food is allowed in unlimited quantities (4).

In contrast, a refeed day involves thoughtful planning and controlled food intake. Unlike cheat days, only a moderate increase in calories is permitted, and the type of food matters, as most refeed days emphasize calories from carbs over fats and protein (2, 3).

While refeed days can vary from person to person, the main goal is to eat in a calorie surplus in a controlled manner.

A refeed day is a temporary break from calorie restriction that involves a controlled day of overeating with a focus on carbs. It aims to counteract the negative effects of calorie restriction and aid weight loss.

You may wonder why a temporary calorie surplus would lead to weight loss, but the reasoning behind it addresses one of the main problems most people have when losing weight a weight loss plateau or slowdown.

As you decrease your calorie intake and begin to lose body fat, a change in hormones occurs, which tells your body that youre experiencing a calorie deficit. At this time, your body will begin to look for ways to reduce it as much as possible to limit weight loss (2, 3).

In particular, a hormone known as leptin begins to decline. Leptin is produced by fat cells and tells your body that it has adequate fat stores, helping regulate appetite and encouraging calorie burning (2, 3, 5, 6).

However, low levels of this hormone signal your brain that youre entering an unknown period of calorie deprivation. As a result, your body receives signals to eat more food and burn fewer calories. This process is known as adaptive thermogenesis (2, 3, 5).

Adaptive thermogenesis is a protective process that alters your bodys metabolism to increase energy intake and decrease energy output to slow weight loss.

During this process, your body releases various hormones and increases food cravings to push you to consume more calories (2, 3, 7).

Additionally, the rate at which you burn calories can change. For example, you may experience a decrease in exercise activity thermogenesis (EAT) and non-exercise activity thermogenesis (NEAT).

EAT involves deliberate physical activity while NEAT includes any energy used for daily tasks, such as walking, fidgeting, and general movement. Other components of your energy expenditure include your basal metabolic rate (BMR) and the thermic effect of food (TEF) (2, 3).

Due to the changes that occur as you lose weight, you may feel less energetic about exercise, opt for the elevator instead of taking the stairs, and move less in general.

Combined, the reduction in the number of calories you burn and increase in calorie intake lowers the likelihood of continued weight loss (2, 3, 7).

Though this may be viewed as a problem, its an evolutionary process that helped people survive during times of famine or starvation (7).

When youre trying to lose weight, you may be in a calorie deficit most days, therefore progressively forcing your leptin levels to drop (7, 8).

By introducing a refeed day every week or so, you might temporarily increase your leptin levels through increased calorie intake, which may help keep your bodys fat-burning process working more efficiently (3).

Carbs are the main focus of refeed days due to their superior ability to increase leptin levels, compared with fats or proteins. Therefore, by eating carb-rich foods on your refeed day, youre likely giving your body the best chance to balance its leptin levels (3).

Refeed days may elevate hormone levels, such as leptin, reducing the effects of adaptive thermogenesis, a survival process that has been shown to slow weight loss.

Refeed days may provide certain benefits.

The main reason for refeed days is to prevent a weight loss plateau.

When people are trying to lose weight, they may see immediate results initially, but this is usually followed by a period during which no weight loss occurs. This is partially due to a survival process called adaptive thermogenesis (9).

By feeding your body excess calories mostly in the form of carbs, your leptin levels temporarily increase, which may prevent adaptive thermogenesis from interfering with your weight loss (10).

However, more research is needed to better understand the effects of temporary refeeding and leptin levels (3).

Most research has found that food restriction ultimately leads to overeating or binging, which is why cheat days have become popular in the fitness community (4).

However, cheat days are designed as a way to binge on an unlimited amount of food, which may lead to a distorted relationship with food and limit your progress. In contrast, refeed days are designed to gently and purposefully increase calories, which may reduce binging (4, 11).

Introducing a refeed day may help limit binging by permitting foods typically discouraged on many diet plans, especially carb-rich ones. Furthermore, it may help satisfy cravings and decrease feelings of deprivation (12).

However, a refeed day coupled with an overly restrictive diet wont likely resolve this. Therefore, opt for an eating pattern that welcomes a wide-range of foods that you enjoy (12).

Refeed days may help improve physical performance.

During periods of calorie restriction, your bodys ability to store glycogen is limited. Glycogen is a long-chain carbohydrate thats stored in your muscles and liver and used as a quick energy source during physical activity (3, 13, 14, 15).

Since refeed days emphasize carb intake, this may help replenish glycogen stores, potentially improving your performance in the gym, on the race track, or on the field.

Though more research is needed, refeed days may help you overcome a weight loss plateau, avoid binging, and improve athletic performance.

Despite the possible benefits, some potential downsides need to be considered before introducing a refeed day.

Though the theory of refeed days makes sense, there isnt much research on the topic. Moreover, adaptive thermogenesis is still a contested topic among researchers, further calling into question the effectiveness of refeed days (16).

Moreover, the human body is incredibly sophisticated and can easily adapt to changes in food intake. Your metabolism does not experience lasting changes from one day of being in a calorie surplus or deficit and is largely dependent on genetics and age (17).

Just as it takes many days to weeks of calorie restriction for leptin levels to decline and adaptive thermogenesis to take place, it likely takes more than a single day to adequately elevate leptin levels enough to support weight loss (17).

Even though you may hav
e a thoughtfully planned refeed day, you may have a hard time controlling your intake once you start. Depending on the intensity of your calorie restriction during the week, you may experience intense cravings that override your good intentions.

Therefore, when trying to lose weight, it may be best to limit yourself to no more than a 500 calorie deficit per day through both increased exercise and a modest decrease in calorie intake (18).

Though this balanced approach may make weight take longer, you may be less likely to regain it in the long run (9).

Although refeed days encourage a temporary respite from calorie restriction, they still emphasize diets as a way to lose weight.

Considering most diets fail to produce long-term weight loss, following a healthy lifestyle that does not eliminate entire food groups or encourage an intense calorie restriction may be most sustainable (19).

Most guidelines recommend a conservative approach to weight loss for long-term success. It involves a modest calorie deficit through increased physical activity and the consumption of whole, minimally processed foods (20, 21).

Through this approach, weight loss may be achieved without the need for a refeed day.

Any diet comes with the risk of negatively affecting your relationship with food.

Though refeed days encourage carb-rich foods for one day, theyre usually paired with diets that vilify carbs or other food groups, creating an unhealthy good versus bad mentality (19).

Moreover, only allowing one day free of calorie restriction every week or two may create a heightened sense of stress and fear surrounding food and calories. This may ultimately lead to disordered eating thoughts and behaviors (22).

If you have a history of disordered eating or eating disorders, it may be best to avoid refeed days and diets altogether, or to consult a qualified health professional.

Although refeed days are popular, theres limited research on their efficacy. Moreover, theyre usually paired with extreme diets that may promote a negative relationship with food and disordered eating thoughts and behaviors.

If youre interested in incorporating refeed days into your eating routine, its best to spend time planning them out to ensure youre not going overboard. Moreover, you may need to adjust the rules to meet your bodys needs.

Generally speaking, most people in a calorie deficit should consider including a refeed day once every 2 weeks, although this will depend on your body fat percentage and goals. Those with lower body fat percentages may need to increase their number of refeed days (2, 3).

Use the following chart as a reference:

*Note: Most women should aim to have a body fat percentage above 15% to support reproductive and overall health.

Although there are no official guidelines, most refeed days should aim to increase daily calories by 2030%. For example, if you need around 2,000 calories per day to maintain your weight, you should aim to have 400600 additional calories per day.

Aim to consume most of your additional calories from carb-rich foods, such as whole grains, pasta, rice, potatoes, and bananas, as carbs have been shown to increase leptin levels more than protein or fat (2, 10).

You can continue to eat protein and fat at each meal. However, prioritize carbs first, then protein, and limit fats.

Most refeed diets recommend limiting fats to around 2040 grams per day and suggest consuming around 0.680.9 grams of protein per pound (1.52.0 grams per kg) of body weight.

To ensure youre meeting your bodys needs, it may be best to speak to a healthcare professional before implementing a refeed day into your eating regime.

On refeed days, aim to increase your total daily calories by 2030%, with most of the increase coming from carbs.

If youre wondering what a refeed day would look like, here is an example. Keep in mind that the portions of each food will vary depending on your weight and other needs.

Conversely, follow an eating pattern similar to that of your regular diet and add additional servings of carbs to each meal.

Meals on refeed days should emphasize carb-rich foods with moderate amounts of protein and limited fats.

Refeed days are designed to give a temporary break from calorie restriction.

The theory behind refeed days is to improve your hormone levels, namely leptin, to prevent weight loss plateaus caused by a process known as adaptive thermogenesis. They may also decrease your risk of binging and improve athletic performance.

However, more research is needed to better understand the purpose and role of refeed days in weight loss. Moreover, they may not be suitable for those with a history of disordered eating.

If youve reached a weight loss plateau, you may want to consider incorporating a refeed day into your routine.

Originally posted here:
Refeed Day: What It Is and How to Do It - Healthline

Dietitians offer helpful ways to maintain healthy eating while abiding by safer at home orders due to COVID-19 – WATN – Local 24

Dietitians offer helpful ways to maintain healthy eating while abiding by safer at home orders by area mayors due to COVID-19

MEMPHIS, Tennessee

Dietitians know it can be difficult to maintain eating well when you are at home because of "safer at home" orders due to the coronavirus pandemic. Jennifer Presson, a registered dietitian at St. Francis Hospital, said it's important to eat well by cooking balanced meals.

"Try keeping it basic and simple back to nature as possible, Presson said.

She recommends when the grocery store is out of meat to eat protein alternatives such as beans, tofu, and greek yogurt. Presson said it's also really important to not change your daily routine when working from home.

"Stick with your routine, wake up, get ready in the morning, make your breakfast," Presson said. "Sit down and work your normal day. Try to keep your body as close to a normal routine as you could."

For a snack, Presson recommends low-fat string cheese, whole grain crackers, and peanut butter with apples or celery. In between meals she said it's good to drink water or other calorie-free drinks to fight cravings. Presson said there are a lot of healthy recipes you can learn to make from home.

"Try to make some canned black beans with corn with no added salt in the can with diced red pepper with a fresh squeeze of lime juice and toss it together," Presson said.

Presson said you can stock up on frozen vegetables, fruit, and low-sodium canned goods, so you don't have to go to the grocery store every week.

Kristi Edwards with 901 Nutrition said during this time people can feel down or unmotivated. What you eat can translate into food that is good for your brain. She said a healthy diet turns into a healthy mind.

"What we feed our gut absolutely has an impact on how we feel," Edwards said.

901 Nutrition has a Facebook page called "Surviving Quarantine w/ 901 Nutrition" which offers recipes and ways to maintain a healthy lifestyle.

Edwards said before you head to the kitchen for food ask yourself if you are actually hungry. This can be a good time to practice "mindful eating."

"How hungry are you right now on a scale from one to ten or are you eating because youre stressed or bored in this case," Edwards said.

See the article here:
Dietitians offer helpful ways to maintain healthy eating while abiding by safer at home orders due to COVID-19 - WATN - Local 24

How to stay emotionally healthy during quarantine – Times of India

When we talk about self-isolation and quarantine, we assume that a home is a safe place, however, for a lot of people who are struggling with mental health issues, it becomes difficult to sustain. People often call me and ask why they are feeling emotionally imbalanced even when everything is going good around them- their work, family, friends - yet they are not happy, which is making the home environment toxic. This experience has become very common nowadays. A lot of us are going through a similar situation, but we are not able to figure out the reason behind this. Now let me tell you something. It is totally fine to feel this. Trust me, it is!

Emotions are something which we tend to ignore and therefore they are not accepted universally. In the last 4 years, I have been working with people who have faced a lot of discrete emotional imbalances. They feel emotions are triggered and post which the situation just spirals out of their control.

Because of all these non-existential phenomena happening around, sometimes it leads to an understanding that we all are entitled to an emotion which denotes our personality at large. For example, when you are going through a lot of emotional outbursts, we generally tend to react differently with people around us. Some people become angry, some go into depression, others tend to express their emotions with tears and thats how people around us tag their personality.

This makes us believe that we are acquired within an emotional parameter, but the fact is that no such emotional parameter exist in our brain...so what really are emotions?

Can you ignore emotions? No, right?

Let me explain this to you technically - emotions are complex mechanisms that are uncontrollable hardwired brain reactions. Emotions are just vapours. This volatile substance is constructed by us, the environment we live in and the social situations we experience.

Recall your childhood and the school days. I am sure every one of us went through a different sort of feeling when results were to be announced? Remember those days, when in the classroom, the teacher used to declare our marks in the test, or when we used to get our answer sheets. Can you tell me what you felt then? It was a different kind of stomach pain caused by nervousness and anxiety of knowing your marks. Once you knew the result, it vanished in seconds suddenly, right?

In such situations, billions of brain cells work together, and you do not have control over volatile substances called emotions.

The fact is, emotions are eventually built with the experiences we go through and the situations we indulge in. Believe me or not, there is a core area near your stomach, which is the powerhouse of our emotions. The sudden stomach pain we experience is nothing but STRESS!! The emotion that resides in the core.

Why does this happen?Just like reflex action, our system also reacts to the external stimulus provided. The external stimulus is the kind of environment or the social situation we are prone to and because of this social conditioning, our core experiences an emotional trajectory which may be in the form of excitement, happiness, sadness, anger and many more. Once we develop the emotion because of our social experience, we tend to react or respond to this stimulus, eventually coming out in the form of actions like crying, laughing, fighting, lethargy, unstable moods, etc.

We as human beings are unable to recognize and acknowledge what is going inside us due to which emotions get built up to an extent that at some point it takes the shape of depression, anxiety or any other psychological issues. However, it isnt under our control how to respond to such emotional imbalance and so, we dont acknowledge the same.

This unconscious response predominantly depends on our experience in a similar situation or a similar situation that has been faced by someone near to us.

When we start thinking, how did I react in the past when this situation came, our brain starts working like crazy. Our neurons start firing trying to make meaning out of the emotion that we experienced. At that particular moment, our brain also starts evaluating lifetime experiences, building the probabilities and trying to figure out what you relate it to rather than what it actually is. Moreover, this whole process is happening within a blink of an eye.

Such a state is called experiential blindness, which leads to predictions of reactions; they make sense in a quick and abstract way.

HENCE, OUR REACTION TO THE WORLD IS NOT A MERE REACTION, IT IS A PREDICTION THAT WE CONSTRUCT USING OUR EXPERIENCES OF THE WORLD.

Now, let me give you a solution to this. Like we take care of our physical health, we should also take care of our mental health.

It is very important to acknowledge our emotions and regulate them to live a healthy lifestyle. We should be aware of social situations that act as a trigger for elevating emotions within us. Once we identify them and acknowledge them, we will be aware enough to manage our emotional arousal and henceforth our reactions to such a situation will be in our own hands. To put it simply, start identifying the situations that trigger such feelings, accept your reaction to such situations instead of ignoring and start dealing with them. Once you accept your behavioural change and your pattern of reaction in any sort of condition, you will be more open to yourself and know that this is how I will react, this will not only make you more condensed but also, youll become the boss of your reaction.

Excerpt from:
How to stay emotionally healthy during quarantine - Times of India

A ‘very healthy’ 19-year-old succumbs to COVID-19 30 minutes after being taken to the hospital – Gentside

Luca Di Nicola, from central Italy, had his whole life ahead of him. Working as an assistant chef in London and maintaining a relatively healthy lifestyle, he was the last person you'd think would become a victim of the COVID-19 coronavirus.

The coronavirus continues to spread on a global scale, and despite original thoughts, it seems to be able to lay claim to any victim in its path. Originating from Wuhan, in the Hubei province of central China, the virus has since spread throughout the globe.

Last week, a 16-year-old French girl was claimed by the virus after displaying only 'mild' symptoms. In addition, the UK saw the virus claim their youngest victim so far, a 13-year-old boy, following the death of a 12-year-old girl from Belgium who is thought to be the youngest victim in Europe.

According to his family, Luca had been unwell for about a week prior to his death. He visited his GP who gave him some paracetamol and told him he "did not have to worry about that bad flu". However, it was reported that yesterday (Tuesday), the young man had collapsed after experiencing some 'chest pains'.

According to one of the family members of the young man, they called the ambulance and we're able to revive him however his lungs had collapsed and were filled with water and blood.

His aunt told the local news:

Davide Di Nicola paid tribute to his late brother via an Instagram post in which he stated:

Our thoughts are with Luca's family as well as all the families who have been tragically touched by this deadly and unforgiving virus.

Currently, according to worldometers.info the UK has 25,150 confirmed cases of coronavirus with just under 1,800 deaths. We hope that the public respect and follow the guidelines set in place by the government regarding the lockdown, social distancing and quarantine practices. We all need to do our part to ensure that control over the spread of this fast-acting virus can be attained.

Visit link:
A 'very healthy' 19-year-old succumbs to COVID-19 30 minutes after being taken to the hospital - Gentside