Healthy Living: What you need to know about the coronavirus – Norwich Bulletin

Dr. John Graham of Day Kimball Healthcare provides information on the coronavirus.

By Dr. John Graham, For The Bulletin

COVID-19, the respiratory disease caused by the new coronavirus (SARS-CoV-2), continues to spread around the world and in the United States.

Coronaviruses, named for their crownlike shape, are a large family of viruses that range from the common cold to more serious diseases and can infect both humans and animals. The virus at the center of the latest outbreak is being referred to as a novel (new) coronavirus, since its something that health offices have not seen before.

Note to readers: All of The Bulletins coverage of coronavirus is being provided for free to our readers. Please consider supporting local journalism by subscribing to The Bulletin at https://www.norwichbulletin.com/subscribenow.

The virus is thought to spread mainly from person-to-person:

Between people who are in close contact with one another (within about 6 feet).

Through respiratory droplets produced when an infected person coughs or sneezes.

The best way to prevent the spread of COVID-19 is to limit exposure. This means staying home as much as you can and minimizing contact with others.

Symptoms can appear anywhere between 2 to 14 days after exposure and may include fever, cough and shortness of breath.

You should call your medical provider for advice if you experience these symptoms, especially if you have been in close contact with a person known to have COVID-19 or live in an area with ongoing spread of the disease.

Seek medical attention immediately if you experience emergency warning signs, including difficulty breathing or shortness of breath, persistent pain or pressure in the chest, new confusion or ability to arouse, or bluish lips or face. This list is not inclusive, so consult your medical provider if you notice other concerning symptoms.

As you go about your day, you should assume that everyone has the virus including you and could possibly spread it. Although there is no vaccine available to prevent infection with COVID-19, you can follow safe hygiene practices to stay healthy and prevent illness including:

Practice social distancing. Physically distance yourself from others by at least six feet.

Wash your hands often with soap and warm water for at least 20 seconds, or use an alcohol-based gel.

Cover your mouth and nose with your elbow or tissue when you cough or sneeze.

Avoid touching your eyes, nose and mouth.

Avoid close contact with people who are sick.

Stay home if youre sick.

Clean and disinfect frequently touched objects and surfaces.

As with any new infection, recommendations are changing frequently. For the latest information, refer to the Centers for Disease Control and Prevention website, http://www.cdc.gov, and the CT Department of Public Health website, http://www.ct.gov/coronavirus.

Dr. John Graham is the chief medical officer and vice president of Quality and Medical Affairs at Day Kimball Healthcare. For more information on Day Kimball Healthcares response to the coronavirus disease 2019, visit http://www.daykimball.org/coronavirus.

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Healthy Living: What you need to know about the coronavirus - Norwich Bulletin

Healthy lifestyle reduces risk of disease – Jill Lopez

he longer you lead a healthy lifestyle during midlife, the less likely you are to develop certain diseases in later life.

The more time a person doesn't smoke, eats healthy, exercises regularly, maintains healthy blood pressure, blood sugar and cholesterol levels and maintains a normal weight, the less likely they are to develop diseases such as hypertension, diabetes, chronic kidney disease and cardiovascular disease or to die during early adulthood.

The American Heart Association (AHA) had recommended a renewed focus on prevention to reduce the development of risk factors for cardiovascular disease (CVD) as part of its 2020 Impact Goal to improve population cardiovascular health (CVH) by 20 percent and reduce CVD mortality by 20 percent. While unhealthy lifestyle behaviors are associated with higher risks for certain diseases and death, the association of the duration in which people maintain a healthy lifestyle with the risk of disease and death had not yet been studied.

Using data from the Framingham Heart Study (FHS), researchers from Boston University School of Medicine observed participants for approximately 16 years and assessed the development of disease or death. They found that for each five-year period that participants had intermediate or ideal cardiovascular health, they were 33 percent less likely to develop hypertension, approximately 25 percent less likely to develop diabetes, chronic kidney disease and cardiovascular disease, and 14 percent less likely to die compared to individuals in poor cardiovascular health.

"Our results indicate that living a longer period of time in adulthood with better cardiovascular health may be potentially beneficial, regardless of age. Overall, our findings underscore the importance of promoting healthy behaviors throughout the life-course," explained corresponding author Vanessa Xanthakis, PhD, FAHA, assistant professor of medicine at BUSM and Investigator for FHS.

The researchers hope this study will help people understand the importance of achieving an ideal cardiovascular health early in life and motivate them to maintain a healthy lifestyle. "On the community-level, this will overall help reduce morbidity and mortality associated with diseases such as hypertension, diabetes, chronic kidney disease and death during late adulthood."

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Healthy lifestyle reduces risk of disease - Jill Lopez

Urban farming is the future of healthy living – DAWN.com

Exploring the ins and outs of how you can begin to start growing in your own backyards and balconies.

Whether its a window, balcony, garage, patio or lawn what makes urban farming a particularly viable avocation in our fast-paced daily lives is that it can be tailored to fit the budget and space you have at hand.

And while eating food youve grown yourself sits at the junction of fulfilment, tradition and modernity, adapting to a rapidly changing world and new ways of eating it isn't an easy feat.

In fact, it requires seriousness and commitment.

Essentially, urban farming is all about growing food in a densely populated city or urban environment for sale, barter or consumption, and varies greatly in terms of productivity and scale and even extends to include raising animals as well.

In Pakistan, there exists a growing urban farming community that is not only involved in promoting sustainability and adaptive food consumption but also in encouraging habits of slow food, organic eating, buying local, seasonal produce and using traceable ingredients in cooking.

By speaking to those who know the ins and outs of urban farming and gardening, Images explores how you can begin to start growing in your own backyards and balconies.

Years ago, Sanaa Zubairi started her garden when she and her aunt decided to bring a dormant turai (gourd) creeper back to life in their yard with their gardeners help. It worked, and they added a few banana trees and a lemon tree.

They grew well and we had a lot of fruit, says Zubairi, a 36-year-old mental health counsellor, clinical supervisor and life coach.

Our maali started teaching me about [farming] since he had done it before in his village. Gradually, we experimented, researched online, picked up ideas and added more vegetables to the garden.

Zubairi and her aunt were never alone on their journey. The pair was inspired early on by others in their circle with already thriving kitchen gardens and consulted with their local Karachi chapter of Ikebana International the 20,000-strong international organisation to promote the Japanese art of flower arrangement where members meet once a month for workshops, lectures and discussions of plant and flower-related subjects and Tofiq Pasha, a renowned local farmer who regularly opens his farm to the public for planting workshops and lessons.

Along the way, we started hearing a lot about others growing their own food. I also met with Tofiq Pasha and saw his farm. It was pretty clear it is possible to grow [food] at home. The best part is opening up my window to a lush garden every morning, seeing the fruit hanging all around. Theres nothing like picking your own food, heading into the kitchen and cooking up a storm.

Zubairi revealed that for the past six or seven years, they havent needed to purchase the vegetables they already grow at home. That includes loki, turai, karaila and kakri, as well as spinach for six to eight months of the year and seasonal veggies besides.

There is always something that you can grow even if you don't have resources. Our pantries are packed with seeds; potatoes, garlic and ginger are always available to begin with. When you don't have everything listed in a gardening book or website, then you truly learn how to be creative and how nature finds a way to keep producing.

We have our lemons, basil and mint throughout the year. Seasonal vegetables like broccoli, tomato, eggplant, coriander and peppers keep us going for some months. We've added more fruit and have been enjoying mulberries (shaitoot) for a while now.

Every season, she says, We assess what we want to grow that time around and how much. Some stuff we manage to freeze as well and use whenever.

With a lot of produce coming through, Zubairi shares it with family, friends and house staff, and has also set up a barter system with other growers like her.

Seema Khuled has been regularly conducting gardening workshops and training sessions across Lahore and Islamabad for years.

Each session is three hours long and begins with basic theory the hows and whys followed by a tea break and an interactive practice session.

Workshops are registration-based and cover the basics like organic kitchen gardening, but also go beyond for the more serious enthusiasts with sessions on bonsai, vertical gardening, espaliering and growing mushrooms.

We have quite an informal interactive session where the participants are at ease to ask [questions] and understand. The best part which is very encouraging is that participants execute all the ideas that we discuss during the workshop, says Khuled.

I am always there whenever they need any further guidance but they are well equipped to try on their own.

And the interactive guidance goes beyond the weekend workshops. Khuled helps run Our Gardens, a Facebook group with over 114,000 members who use the platform for everything from help identifying plants (Is this lettuce edible?), to advice on techniques (Will this trellis be strong enough to hold up my vine?; Should I repot or transfer this into the ground?) to why their tomatoes arent thriving.

People also trade seeds and plants there are even giveaways from time to time and share photos and videos of the literal fruits of their labour for others to see. Plus, lots of wholesome memes.

I believe that nobody knows everything but everybody knows something. That is why an urban gardening community is important, says Khuled.

Everyone has something to contribute [with their] experience and knowledge.

Though she'd always had an affinity for nature and the outdoors since childhood, Karachi-based sustainability educator and writer Zahra Ali became a full-time urban farmer in 2008 after she had an accident that caused her to put her career on hold as a result.

During that one year, I asked myself, what will really make me happy if I had no pressures from society and no worry about my future?

I wanted to grow my own food and since then, I have found my way in the most magical ways possible. I gave up my career, which was all about consumerism and was totally not making me happy. It was a daring thing to do back then but amazing things happen when you follow your heart.

Around the same time, she started Crops In Pots, a blog that has since blossomed into a community of urban farmers and led to other projects and initiatives. Organic City, the organisation she started with her husband Yasir Husain, holds horticulture therapy sessions with The Recovery House, runs an heirloom seed bank and opened up the Organic City Eco-Store in 2016.

Then theres The Learning Garden, an initiative that promotes sustainability and conservation in schools through classroom and experiential learning via planting and caring for an organic vegetable patch. Over 7,000 children have participated in the programme over the last 12 years.

I learned gardening skills mainly through reading online and emailing experts from around the world who were very supportive. I watched [videos] and practised. That is why I started my blog in 2008: to share what works and what doesn't, says Ali.

I also got in touch with a group of urban farmers in the Philippines that emerged after the [2004] tsunami hit their area. They used trash to make fertilisers and planters; that truly inspired me.

At home and in the gardens she manages across the city, Ali mainly grows organic heirloom vegetables, herbs and fruits in containers or grow boxes and native trees for tree plantations, along with flowers, which help attract pollinating bees.

Flowers are always a part of any organic and permaculture garden. I have grown all kinds of plants, from orchids, cacti, bonsai [to] tropical and water plants as well. All these years, I have never planted hybrid or genetically modified seeds, and all my initiatives [have also grown] only heirloom vegetables each year since day one.

Lahore-based software project manager Muhammad Khabbab has a similar story. Back in 2008, he first got into gardening because of rising tomato prices at the time. Apart from the standard vegetables and some dwarf fruit trees, he is now growing hundreds of plants on his rooftop and is also a collector of rare and exotic flowers which can get tricky thanks to the fluctuating exchange rate and import restrictions.

Like Ali, he too created a community when he could not find one.

An active member of international gardening forums like Dave's Garden and Houzz, Khabbab started a blog, discussion board and an online store selling local and exotic bulbs, seeds and plants. His forum, Gardening Pakistan, often organises workshops and he makes sure to attend workshops run by others in the city.

I always learn a thing or two whenever I attend a workshop, says Khabbab. When you meet with other gardeners who see things from another perspective, then you get to know many new ideas and many solutions which you did not know in the first place. Learning is a process which never stops.

But for the urban gardening community, the learning is not all online.

Those who have access to or contacts in the rural farmlands regularly travel to interact with farmers on the ground to gain a deeper understanding of how to grow and how to grow better.

For example, Dr Sabeeka Kazilbash, who grows guava and mango trees at her home on the outskirts of Karachi, often visits her aunts in Punjab during the sugarcane or rice harvest seasons and consults with local farmworkers there to add to her knowledge.

She also writes directly to local nurseries in Karachi to ask what theyre up to and shares her own progress.

Extreme temperatures and deadly heatwaves in Pakistan over the past decade led to recognising the impact of losing green spaces in cities to concrete and urbanisation, resulting in government and private efforts to restore tree cover and urban forests.

Although climate change was named as a key contributing factor behind the exceptionally high temperatures of up to 49 degrees Celsius during the deadly 2015 heatwave which killed nearly 2,000 people in mostly Karachi and Sindh, what really drove the phenomenon (and subsequent heatwaves) are deforestation and the loss of green spaces in densely populated areas. This is known as the urban heat island effect.

Though urban gardening and farming also took off around the same time, campaigns calling to increase greenery in cities apparently arent responsible for their popularity.

According to Ali, heatwaves have not been the driving factor behind the growing interest in growing.

Speaking of lawns, Its important to point out that the gardens under discussion almost tend to be privately-held in homes and not, for example, public or commonly-held allotments or gardens, as is often the case in contemporary cities around the world.

Heatwaves did encourage mass tree plantations, she notes, referring to drives to plant trees in public spaces but people have always wanted to be closer to nature.

Over the years, so many gardening societies have bloomed and established, garden stores are spreading and nurseries are [more] accessible. People have also started growing vegetables now and are more aware of the harmful effects of genetically-modified seeds and chemicals used in agriculture.

Khuled concurs with Ali and says growing things has been an integral part of home life for generations. If we rewind our memories, we can see our elders growing a few things and surely having one or two fruit trees in our houses. It's kind of reviving that culture again.

Though they say the heatwaves arent directly behind the rising interest in gardening, both Khuled and Ali do credit a greater awareness of climate change and its effects and declining air quality among young people.

Zubairi who is also an active member of a Karachi-based gardening Facebook group acknowledges there are lots of pitfalls when it comes to growing and sustaining your own food and garden.

In fact, she says, failure is an important teacher. It hasnt been easy dealing with bugs and birds, but the experts shared their experiences, and desi fixes, totkas and failures here and there prepped me.

It takes patience and work.

While water is a constant and omnipresent challenge in Karachi, there are ways to work around it.

Dr Kazilbash, for example, grows according to Karachis climate in a limited space and is lucky her home is on the outer edge of the city, so the soil is richer.

Certain limitations of space and resources are a common factor here [in Pakistan] and turning them into opportunities is a collective effort beneficial to all. Small space gardening is one of the primary examples on which we have gone quite far, Khuled adds, referring to the most common type of setup group members have.

For the last 10 years, 29-year-old digital marketer Mavra Azeemi and her family have grown mostly fruit trees, flowers and ornamentals within their Lahore home: kinnow, mosambi, chikoo, red and green grapes, papaya, curry leaf, lemongrass, basil, date, guava, aloe, jasmine and rose.

Then theres the empty plot of land next door, where theyve planted moringa described as a miracle tree for all its nutritious benefits and a diverse vegetable patch.

She says, Thanks to the empty plot next to our house, we've been lucky enough to grow a whole bunch of different seasonal vegetables.

And though Lahore has better soil conditions and season differentiation, the smog and other irregularities can lead to an uneven or sometimes no output, which can get expensive in terms of time and effort.

Although, for Ali, who grows heirloom and organic, it was all about learning slowly through experience over the years.

She says, It was very challenging to find organic experts, garden shops or even local gardening social media groups back then.

Nearly a decade ago, she created a guide for starting a vegetable garden on a less than shoestring budget based on her own experience.

Dr Kazilbash, who is in her 30s, grew up watching her grandparents harvest their own kitchen essentials and took on gardening as a hobby as her interest grew.

Their encouragement, however, came from the pain of their own experience.

My grandfather often recalled his pre-Partition days and always advised that if a war-like situation [like that] happens again, [you must be prepared and] you have to plant food for your own survival. I always laughed, but this point always remains in my mind.

For some, the drive and satisfaction of growing food lies in maintaining family tradition and a kind of modern pastoral nostalgia. Linked to that are concerns like eliminating food miles or avoiding pesticide biomagnification. Plus, when you grow spinach and lettuce in your own yard, you know they havent been watered with sewage.

There is nothing as rewarding as picking up fresh food from your garden just before cooking, says Ali, who grows organic produce in all her gardens.

We are missing out [on] a diverse range of vegetables thanks to commercial farming. We need to revive heirloom seeds especially because over the past few decades, the world has lost a huge percentage of heirloom seed diversity.

The joy of picking a fresh orange from the tree that grows in your garden can never be matched by anything you get in the market, explains Azeemi, who comes from a landowning family in Punjab.

The connection you feel to the food you grow runs a lot deeper. You've shared the same piece of earth and gotten the same sun, grown up together, it's like the most beautiful friendship.

Food is the basic fuel for our body, says Khuled, who notes that pesticide intake tends to be highest when it comes to raw leaves and vegetables.

Growing your own food is taking charge of your health with your own hands. It also tastes much better.

I know we cannot grow everything but at least we can grow those which are consumed raw.

Organic farming can be challenging enough at subsistence level but even more so at scale, and is much less commercially viable in comparison to conventionally grown crops. Even when produce is labelled organic, its difficult to ensure it is 100% so and hasnt been exposed to harmful pesticides or fertilisers at some point.

This means the Pakistani urban garden is atomic, individual and domestic, with no infrastructure or sustainable model to turn it into a true community project that can build social cohesion and empower people.

Commercial farms cannot be completely organic even if they try [to be] due to pesticide sprays in adjacent farms, says Khuled, alluding to the fact that, though there are exceptions, organic farms are often located near or on the same properties as conventional ones.

For Zubairi, however, the benefits of urban farming go far beyond solely clean food: it can be revitalising in terms of mental health too.

Kitchen gardening and nature are a huge personal resource to help reconnect with the world and nature, ground the self and teach and encourage others to do the same.

It also helps to enjoy the many things we discover every now and then: butterflies, all kinds of winged bugs and different birds coming in to share the fruit. Some are just absolutely fascinating.

Dr Kazilbash, who also grows herbs, garlic, ginger, eggplant, potatoes and chillies, finds similar happiness when she gives much of her produce away.

When a friend shares her experience of how she used brinjal Ive grown in tarkari and raita, Im just overwhelmed with joy.

So what does the future of urban farming look like in Pakistan?

Ali is optimistic. It is bright, especially since [many] schools have started educating children about being close to nature. I am very hopeful to see our future community leaders shaping greener communities.

Urban gardeners are getting more active with the food growing movement now, says Khuled, which indicates a break from pristine balconies and the primly landscaped yet monotonous lawn.

"Along with beautiful, colourful and fragrant gardens, we are seeing edibles grown all along. This is very encouraging.

It's going to get even better if kitchen gardening can be introduced in every school and college, Khuled echoes.

She says, It's important to bring young children close to nature. I am seeing a much greener and healthier environment in years to come with all these youngsters joining us.

Speaking of lawns, Its important to point out that the gardens under discussion almost tend to be privately-held in homes and not, for example, public or commonly-held allotments or gardens, as is often the case in contemporary cities around the world.

This means the Pakistani urban garden is atomic, individual and domestic, with no infrastructure or sustainable model to turn it into a true community project that can build social cohesion and empower people.

Mid-February to early April is the spring planting season, which means right now is the perfect time to plan and start your very own garden.

Ali recommends growing locally available flowers, herbs and vegetables.

Try to include a water feature for bees, butterflies and birds, she adds.

There is always something that you can grow even if you don't have resources. Our pantries are packed with seeds; potatoes, garlic and ginger are always available to begin with. When you don't have everything listed in a gardening book or website, then you truly learn how to be creative and how nature finds a way to keep producing.

If that seems too daunting, Khuled recommends starting small.

Start with growing things you love to see or eat, she says. Always ask others for help and information with your gardening. Don't get discouraged if you fail to grow something. That is a part of learning.

Gardening is addictive. Once youre in, there is no way back.

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Urban farming is the future of healthy living - DAWN.com

Size & State of the South African Health & Beauty Spa Industry, 2020 – Increasing Interest in Alternative Treatments such as Yoga, Reiki,…

DUBLIN, April 6, 2020 /PRNewswire/ -- The "Health and Beauty Spa Industry in South Africa 2020" report has been added to ResearchAndMarkets.com's offering.

This report focuses on the Health and Beauty Spa Industry including the latest trends and developments and factors that influence the sector. There are profiles of 25 companies including national chains and franchises such as Mangwanani, Amani, Africology Imbalie and Sorbet. There are also profiles of hotels that operate in the sector such as the Mount Nelson and One and Only.

The Health and Beauty Spa Industry:

Spending on spa products and services had been growing in line with a growing middle class, booming wellness tourism industry and interest in healthy living and stress reduction. However, the coronavirus lockdown and travel restrictions have effectively stopped travel and tourism, which will have serious implications for the tourism and spa industries. The lockdown has seen all spas in South Africa close their doors. Many spas and beauty salons had already closed prior to the lockdown in order to protect their staff and customers. As an industry that comes into direct, close contact with the public, the spa industry will experience significant losses, even after the virus is contained, as customers may continue to exercise social distancing.

New Trends:

Spas have responded to a rising need for mental wellness, stress reduction and improved health with additional services such as nutritional assessments, counselling, holistic personal wellness plans and coaching. Wellness tourism grew faster than other tourism, and there has been an increasing interest in alternative treatments such as yoga, reiki, mindfulness sessions and sound, light and water therapy. More spas were also offering medical aesthetics treatments, which include micro-needling, chemical peels, laser and intense pulsed light treatments. Other trends include demand for tandem or group sessions and mobile spas.

Opportunities for SMEs:

There are many franchise and entrepreneurial opportunities in the sector including nail bars and mobile spas which have been growing in popularity at company events and wellness days as well as by people who prefer to have these treatments at home. Manufacturing and selling product ranges to spas and other retail outlets is an opportunity for SMEs.

Key Topics Covered

1. Introduction

2. Description of the Industry

2.1. Industry Value Chain

2.2. Geographic Position

3. Size of the Industry

4. State of the Industry

4.1. Local

4.1.1. Corporate Actions

4.1.2. Regulations

4.1.3. Enterprise Development and Social Economic Development

4.2. Continental

4.3. International

5. Influencing Factors

5.1. Coronavirus

5.2. Tourism

5.3. Economic Environment

5.4. Rising Operating Costs

5.5. Technology, Research & Development (R&D) and Innovation

5.6. Labour

5.7. Cyclicality

5.8. Environmental Concerns

6. Competition

6.1. Barriers to Entry

7. SWOT Analysis

8. Outlook

9. Industry Associations

10. References

10.1. Publications

10.2. Websites

Company Profiles

For more information about this report visit https://www.researchandmarkets.com/r/tq45qc

Research and Markets also offers Custom Research services providing focused, comprehensive and tailored research.

Media Contact:

Research and Markets Laura Wood, Senior Manager [emailprotected]

For E.S.T Office Hours Call +1-917-300-0470 For U.S./CAN Toll Free Call +1-800-526-8630 For GMT Office Hours Call +353-1-416-8900

U.S. Fax: 646-607-1907 Fax (outside U.S.): +353-1-481-1716

SOURCE Research and Markets

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Size & State of the South African Health & Beauty Spa Industry, 2020 - Increasing Interest in Alternative Treatments such as Yoga, Reiki,...

The Best Health and Wellness Programs to Keep You Balanced at Home – Us Weekly

Most ofUshave been living without access to our usual gyms or workout spaces for weeks now. Its easy to completely get off track with a fitness regimen, but there are plenty of resources out there that can help you keep up with your exercise routine and maintaining normalcy is crucial at the moment!

Though its not quite like going to a group fitness class, there are a wide variety of apps and online programs that stream workouts from the best instructors and studios in the country. Some of these resources also provide nutritional guides so that you can feel as healthy as possible even with a well-stocked pantry nearby. This is a great time to dedicate some unused energy to focus on getting in shape especially if thats something that youve been putting off since the new year kicked off. Not only is working out beneficial for the body, it can help you center yourself and keep busy while spending more time in the house.

Weve rounded up all of our at-home favorite options below so that you can find one that works for your needs!

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The Best Health and Wellness Programs to Keep You Balanced at Home - Us Weekly

Why we ought to create a healthy lifestyle rut? – Updates Junction

Some people overwork, and have ill health, while some people underwork, and still, they suffer from ill-health. Couple hundred years ago, people used to possess a healthy life just because of their healthy lifestyle. If we had to live the same life over again, we would have been doing 20 times more activities as to what we have been doing so far. Its an undeniable fact that people back then were way more strong both physically and mentally than the people of today.

That means we are weakening humanity, and over time, we will be degenerative humanity.

Considering the ongoing COVID-19 coronavirus pandemic, it is found that people having a healthier immune system have recovered from the infection as compared to those whose immunity has been compromised due to various factors. It all relates and this is the reason why we have to start living a healthier lifestyle to be better prepared to overcome such challenges.

Also Read: Healthy life hacks for busy people

When wesay health that means physical health, you must usethis bodyto get things done instead of letting technology do it for you. The more you use it, the better it gets. If you do workoutsufficiently, the body will remain healthy.

If we physically use our body as much as we should, then 80 percent of the ailments on this planet would just disappear, and out of the remaining 20 percent, 10 percent is because of our bad eating habits. But, now the number of diseases is so high because we neither eat nor exercise properly.

Health is not something you can invent, health is not a medical idea, health is all about making our life disciplined. But we act as if health is our idea and as if we have created health. But the truth is that what we have created is ill-health.

Today, we all are building gadgets, but if we build activity into our lives, activities like physical, mental and energy, health will automatically come.

Medical fraternity and medical knowledge have become more and more essential because we have built a very unhealthy lifestyle. Never before in the world, medicine had got this kind of importance as it is having today because we are becoming more and more sedentary and because of this we are becoming more and more unhealthy.

The whole world is going through a lockdown because of the ongoing pandemic. Think of it as an opportunity to start working on developing a healthier lifestyle and also making it a daily routine so that one could adjust to it later when things go back to normal.

So, just knuckle down, and lift yourself to start living a healthy life. After all, a healthy life is a wealthy life.

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Why we ought to create a healthy lifestyle rut? - Updates Junction

What is secret to a long, healthy and meaningful life? – Mirage News

Here, we asked Professor Fontana to elaborate on just a few of the many questions and myths his book tackles.

The first step is to acknowledge our health problems and limitations and challenge the underlying assumptions. Most of us will reshape our behaviours only if we have a clear understanding of why it is important to change, and we approve of it. Then we just need to set our goals, pursue them and have faith in them.

Smart people never stop learning, because they know that this is the way to deeper insights and revolutionary changes.

None of these: many are just fads, oversimplifications of a complex reality. Our society has become obsessed with losing weight, but the real question we should ask is not How can I drop some extra kilos?, but How can I avoid developing chronic diseases as I age, and possibly live a much longer and healthier life?

As I have tried to explain in this book, the knowledge we have acquired over the past couple of decades about the metabolic and molecular mechanisms that regulate ageing is allowing us to more accurately choose what to eat, how much of it and when, to meet our nutrient needs.

Sleep regenerates the brain, improves the efficiency of the immune system and reduces the risk of infections, while also playing a vital role in consolidating memories and reducing the risk of dementia.

There is no magic number of hours that works for everyone. The most important thing is that sleep is deep and restful, and you wake feeling restored. This can be difficult for some so the book explores strategies like endurance exercise to improve sleep quality or using yoga and meditation.

One of the features of centenarians living in Okinawa and Sardinia is the strong sense of belonging to the family and to a broader social group of friends. One of the Okinawans mottos is Shikinoo chui shiihii shiru kurasuru, which means: We live in this world by helping one another.

Positive social relationships and friendship play a key role in promoting metabolic, emotional and mental health so seek them out as challenging as that may be in current times.

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What is secret to a long, healthy and meaningful life? - Mirage News

Study Reveals Nanoparticle Therapy Delivery in Breast Cancer – Pharmacy Times

Researchers in the cancer nanomedicine community debate whether use of nanoparticles can best deliver drug therapy to tumors passively by adding a targeted anti-cancer molecule to bind to specific cancer cell receptor and, in theory, keep the nanoparticle in the tumor longer.

According to a study published in Science Advances, new research on tumors by investigators at the Johns Hopkins Kimmel Cancer Center suggest that the question is more complicated. Laboratory testing of 5 human cancer cell lines with 3 variants of the immune system found that nanoparticles coated with trastuzumab, a drug that targets human epidermal growth factor receptor 2 (HER2)-positive breast cancer cells, were better retained in the tumors than plain nanoparticles, even in tumors that did not express the pro-growth HER2 protein.

However, immune cells of the host exposed to nanoparticles induced an anti-cancer immune response by activating T cells that invaded and slowed tumor growth.

Its been known for a long time that nanoparticles, when injected into the bloodstream, are picked up a scavenger-like macrophages and other immune system cells, said senior study author Robert Ikov, PhD, MSc. Many researchers in the field have been focused on trying to reduce interaction with immune cells, because they have been trying to increase the circulation time of the nanoparticles and their retention in tumor cells. But our study demonstrates that the immune cells in the tumor collect and react to the particles in such a way to stimulate an anti-cancer response. This may hold potential for advancing beyond drug delivery toward developing cancer immunotherapies.

The researchers conducted in vitro experiments by applying some plain starch-coated iron oxide nanoparticles and others coated with trastuzumab to 5 human breast cancer cell lines. They found that the amount of binding between the trastuzumab-coated nanoparticles and cells depended on how much the cancer cells expressed the oncogene HER2. In patients, HER-positive breast cancers are among the most resistant to standard chemotherapy. Trastuzumab (Herceptin, Genentech) targets HER2-postive tumor cells and triggers the immune system as well.

Researchers had previously suspected that animals immune systems were interacting strongly with the nanoparticles and playing a role in determining retention of the particles in the tumor, whether or not a drug was added. Experiments revealed that tumor-associated immune cells were responsible for collecting the nanoparticles and that cell lines with an intact immune system retained more of the trastuzumab-coated nanoparticles than those without.

In addition, inflammatory immune cells in the tumors immediate surroundings seized more of the coated nanoparticles than the plain ones, according to the study. Finally, in a series of 30-day experiments, the researchers found that exposure to nanoparticles inhibited tumor growth 3 to 5 times more than controls, and increased CD8-positive cancer-killing T cells in the tumors.

The anti-cancer immune activating response was equally effective with exposure to either plain or trastuzumab-coated nanoparticles. The investigators said that this demonstrated that systemic exposure to nanoparticles can cause a systemic host immune response that leads to anti-cancer immune stimulation and does not require nanoparticles to be inside the tumors.

The work suggests that complex interdependencies exist between the host and tumor immune responses to nanoparticle exposure. These results offer possibilities for exploring nanoparticle targeting of the tumor immune microenvironment and demonstrate exciting new potential to develop nanoparticles as platforms for cancer immune therapies, according to the study.

The investigators next plan to study whether the same types of immune responses can be generated for noncancer conditions, such as infectious diseases.

Reference

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Study Reveals Nanoparticle Therapy Delivery in Breast Cancer - Pharmacy Times

Worst-case scenarios arent the only ones – Keizertimes

In February, the Centers for Disease Control and Prevention held a conference call on COVID-19 and warned, as The New York Times reported, that 160 million to 214 million Americans could become infected and 200,000 to 1.7 million might die.

On March 3, the World Health Organization noted that globally 3.4 percent of those infected with the virus died.

These numbers have become frequent talking pointseven though they presented an inflated picture based on cases confirmed because patients had symptoms in countries with dubious health care systems. We are living in a news climate where the scarier the factoid, the more credibility it can claim.

The problem is the experts dont know this number either, Stanford University Medical Professor Jayanta Bhattacharya told me after he became alarmed at some of the high estimates floating around including numbers that, for example, didnt factor in the effects of social distancing.

And it bothers Bhattacharya that risk assessments see risk only in not following guidelines when there can be risk in following them. Theres mortality on both sides of this, he explained.

I am not an expertso Ill go along with what doctors recommend. But I can still voice skepticism about dire predictions that the nation has to hunker down for many months, and I can wonder if a multimonth shutdown, which some officials are suggesting, will produce economic outcomes that are bad for human health and longevity.

And Im open to news that doesnt offer the worst possible information.

As of last week,the mortality rate in the United States was about 1.5 percentwith a patient pool that largely was symptomatic. Dr. Anthony Fauci told Congress he believes the coronavirus mortality rate is 1 percent10 times larger than the 0.1 percenet rate for the common flu.

Bhattacharya sifted through studies, corrected for certain factors and came up with morality rate closer to one-half of 1 percentbut he wont trust that estimate until there is a study to back it up.

Thats not great news, as it portends once-healthy adults hooked up to ventilators and vulnerable people in caskets. Wed all like the magic number to be zero.

The death rate stays on the low side only if health care workers have protective gear and hospitals have beds and ventilators and that is not a universal situation.

I am struck at one area of agreement between Trump and New York Gov. Andrew Cuomo.

Trump told Fox News that his goal was to ease the guidelines and open things up to very large sections of our country as we near the end of our historic battle with the invisible enemy. Trump threw out Easter, April 12, which he later called a beautiful timeline. Figure, its a goal.

University of Ottawa professor of Law and Medicine Amir Attaran told The Times, Nobody voted in Donald Trump thinking he would become a one-man death panel empowered to dispense with American lives like cannon fodder.

For his part, Fauci told reporters that no one wants to tone things down in New York City but there could be a more flexible approach in parts of the country.

Cuomo, the governor of the state with the countrys worst infection rate, has spoken to the same effect. He told reporters, You cant stop the economy forever. Cuomo has flirted with sending young people or those who have had the virus and are now immune back to work earlier than others.

Presumptive Democratic nominee Joe Bidens reaction to Trumps Easter talking point?

The former vice president told CBS News: The only thing we can do worse than telling the American people the truth is in fact raise false hopes. And then when it doesnt occur, they say, oh my God, something really must be worse than I thought it was.

Thats the conventional wisdom from inside the Beltwaythat there is a duty to shut down everything because there is no downside to an abundance of caution. And somehow leaders instill trust by not wanting to open some of the doors sooner.

Theres no caution on either side, said Bhattacharya. If the end of the quarantine is tomorrow, that could be a disaster. If we continue the quarantine for a couple of months, that could be a disaster also.

(Creators Syndicate)

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Worst-case scenarios arent the only ones - Keizertimes

Neural excitation linked to shorter lifespan – National Institute on Aging

Increased neural activity was linked to a shorter lifespan, according to a study funded in part by NIA and published in Nature. The study, conducted using human brain tissue and worm and mouse models, suggests that suppressing electrical activity in the brain could lead to a longer life.

Led by researchers at Harvard Medical School, the team first studied gene-expression data from brain tissue samples donated by hundreds of older adults with normal cognition. They found that people 85 years and older had fewer transcripts of genes involved in neural excitation a process through which a nerve cell signals the next receiving nerve cell and synaptic function than those who were 80 years of age or younger. Specifically, they found that people who lived longer had higher levels of repressor element 1-silencing transcription factor (REST), which appeared to suppress excitation-related genes.

To further investigate the association between REST and aging, the researchers genetically altered mice to lack the transcription repressor. Imaging scans revealed an increase in neuronal activity, measured by glucose uptake, in the brains of mice without REST.

The scientists also investigated neural regulation in C. elegans worms, a well-established model for aging research. They found that as the worms aged, neural activity heightened. By suppressing this excitatory neuronal activity with a calcium channel blocker, they found that the worms lived longer.

The researchers then boosted SPR-4, the worm equivalent of REST, which resulted in decreased excitation and extended lifespan. They found that SPR-4 relied on another transcription factor, called DAF-16, in order to reduce neural excitation. Without DAF-16, SPR-4 did not extend worm life, suggesting that the extension in lifespan was contingent on an insulin/insulin-like growth factor signaling pathway in worms. The researchers noted that the human equivalent to DAF-16, FOXO1, was similarly linked to the expression of REST in the human brain samples. In addition, findings showed REST knockout mice had less FOXO1 than age-matched controls.

The study demonstrates that REST and the suppression of neuronal activity may converge with insulin signaling pathways to extend lifespan. The authors suggest that the activation of REST and reduction of excitatory neural activity could act as an approach to slowing the aging process and extending human longevity. These findings also may inform additional research into conditions that can induce excessive neural activity, such as Alzheimers disease.

This research was funded in part by NIA grants RO1AG046174, RO1AG26651, P30AG10161, R01AG15819, R01AG17917, R01AG36836, U01AG46152, K99AG050830, P01AG02219and P50AG05138.

Reference: Zullo J, et al. Regulation of lifespan by neural excitation and REST. Nature. 2019;574:359-364. doi:10.1038/s41586-019-1647-8.

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Neural excitation linked to shorter lifespan - National Institute on Aging

How We Can Use The Power Of Our Brains To Help Us Stay Healthy – Forbes

Are you one of those individuals who starts their day off at 5 a.m. with vigorous exercise before heading out to a busy day full of meetings, negotiations and interviews with talents who will make scaling your business possible?

If your answer was yes, you may soon discover the missing piece in your well-built puzzle the missing piece that could not only benefit you but your coworkers, business and family.

Through this article, I will manifest to you how you can use your brainpower to help prevent sickness and anxiety.

Before I begin, I'd like you to ask yourselves these next few questions and answer without giving it too much thought:

Do I have a healthy immune system?

Am I pursuing an active and healthy lifestyle?

How well do I feel about my commitment to my personal wellness?

Our mindset is essential to our health.

A study from Stanford University discovered that when people believe they are less healthy than others, they are more likely to die sooner, even if they are pursuing a more active and healthier lifestyle in comparison to others.

How can that be? If their way of life tends to be healthier than others, why are they dying sooner?

Our mindset is as vital for our health as our actions.

The perception of our health and how good we feel about our immune system can be more important than our actions when it comes to our well-being and longevity.

We all know the saying, "Our thoughts become our reality."

Scientists support this hypothesis by expanding on the impact of our mindset on our health and longevity. It has been proven that longevity is increased by positive self-perceptions of aging.

Today, we also know that chronic stress, negative thoughts and pessimism tend to shorten our lives. They damage our body, hasten our aging and wreck our immune system. Biologist and TED speakerElizabeth Blackburn claims that the scientific explanation lies in the "telomere effect." Telomeres are the chromosomes located inside the cell's nucleus, which contains our genes and genetic information. In her book on the subject, Blackburn claims that negativity, hostility, pessimism and a lack of presence were proven to shorten longevity and lead to accelerated aging.

Biologist Bruce Lipton claims in his book The Biology of Belief: Unleashing the Power of Consciousness, Matter, and Miracles that "our beliefs control our bodies, our minds, and thus our lives."

When my daughters were in kindergarten, they would come home with a new illness every other week. I was at a crucial point in the development of my career at the time I couldn't afford to get sick. So instead, I embraced a mindset that "moms don't catch sickness from their children," and indeed, this became my reality.

Several weeks ago, one of my three daughters, Kim, reminded me of this sentence and asked, "Mom, how come other mothers get sick from their kids when you never have?" All these years, Kim was led to believe that mothers have alleged innate protection against their children's sickness.

Is it a proven fact? Of course not. It's a belief I planted in her mind and mine throughout the years.

Our minds possess incredible power, and you can harness this power and use it to a much greater extent for the benefit of your business, your employees and, most importantly, yourself and your family.

But how does this relate to the recent coronavirus outbreak? Without undermining the importance of conventional medical treatments and tips for protection against sickness, it is crucial to understand that our mindset holds a significant influence, as well.

Choosing a healthy mindset is in our hands.

We can choose a healthy mindset that will positively affect our cells and bolster our immune system to its maximum capability. We can even embrace the mantra that "we have an optimal immune system." This mantra can instill a sense of reassurance and confidence. If necessary, we can follow up with actions that will help us believe it to be the truth (such as exercise, meditation or consuming vitamins). Embracing this mindset can support preventing sickness.

The fear of the coronavirus is yet another threat to consider.

Fear can create chronic stress and damage the functionof our immune systems. The release of stress hormones can shut down our immune system.

When we feel anxious and frightened, we weaken ourselves mentally and physically and become more vulnerable to that which we fear.

The human brain struggles to experience fear and pleasure at the same time.

In his book The Brain That Changes Itself, Norman Doidge explains the concept of "globalization," which happens when we are in love with life and enjoy everything around us. These moments when our pleasure centers are active hinder potential simultaneous pain center activity. The emotion of love not only brings us closer to happiness but also distances us from misery and suffering.

So how can we utilize this knowledge to break away from the cycle of fear?

Instead of tuning in to more frightening news and statistics, we can search for new opportunities for creating moments of joy, fun and happiness. Participating in meditation workshops, guided imagination journeys, physical activity, hiking or listening to music can assist us in disengaging the circle of suffering actively.

Happier people are healthier people.

Studies show that people who are happy are less likely to become ill when they are exposed to a cold virus.

When we actively shift our focus from a state of fear to a state of joy and happiness, we not only escape our anxiety but bolster our immune system.

Conclusion

As a leader, one of the most important things you can do in the following months is to aid your employees to embrace the right mindset in the context of their health and immune system. When you do that, you will help guarantee fewer sick-leave requests, lower anxiety levels, motivated employees, loyalty and commitment to the organization and its leader.

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How We Can Use The Power Of Our Brains To Help Us Stay Healthy - Forbes

The Trail Leading Back to the Wuhan Labs – National Review

Medical workers in protective suits attend to a patient inside an isolated ward of the Wuhan Red Cross Hospital in Wuhan, the epicenter of the novel coronavirus outbreak, in Hubei Province, China, February 16, 2020.(China Daily via Reuters)Theres no proof the coronavirus accidentally escaped from a laboratory, but we cant take the Chinese governments denials at face value.

It is understandable that many would be wary of the notion that the origin of the coronavirus could be discovered by some documentary filmmaker who used to live in China. Matthew Tye, who creates YouTube videos, contends he has identified the source of the coronavirus and a great deal of the information that he presents, obtained from public records posted on the Internet, checks out.

The Wuhan Institute of Virology in China indeed posted a job opening on November 18, 2019, asking for scientists to come research the relationship between the coronavirus and bats.

The Google translation of the job posting is: Taking bats as the research object, I will answer the molecular mechanism that can coexistwith Ebola andSARS-associated coronavirus for along timewithout disease, and its relationship with flight and longevity.Virology, immunology, cell biology, and multiple omics are used to compare the differences between humans and other mammals. (Omics is a term for a subfield within biology, such as genomics or glycomics.)

On December 24, 2019, the Wuhan Institute of Virology posted a second job posting. The translation of that posting includes the declaration, long-term research on the pathogenic biology of bats carrying important viruses has confirmed theorigin of bats of major new human and livestock infectious diseases such asSARSandSADS,and a large number of new bat and rodent new viruses have been discovered and identified.

Tye contends that that posting meant, weve discovered a new and terrible virus, and would like to recruit people to come deal with it. He also contends that news didnt come out about coronavirus until ages after that. Doctors in Wuhan knew that they were dealing with a cluster of pneumonia cases as December progressed, but it is accurate to say that a very limited number of people knew about this particular strain of coronavirus and its severity at the time of that job posting. By December 31, about three weeks after doctors first noticed the cases, the Chinese government notified the World Health Organization and the first media reports about a mystery pneumonia appeared outside China.

Scientific American verifies much of the information Tye mentions about Shi Zhengli, the Chinese virologist nicknamed Bat Woman for her work with that species.

Shi a virologist who is often called Chinas bat woman by her colleagues because of her virus-hunting expeditions in bat caves over the past 16 years walked out of the conference she was attending in Shanghai and hopped on the next train back to Wuhan. I wondered if [the municipal health authority] got it wrong, she says. I had never expected this kind of thing to happen in Wuhan, in central China. Her studies had shown that the southern, subtropical areas of Guangdong, Guangxi and Yunnan have the greatest risk of coronaviruses jumping to humans from animals particularly bats, a known reservoir for many viruses. If coronaviruses were the culprit, she remembers thinking, could they have come from our lab?

. . . By January 7 the Wuhan team determined that the new virus had indeed caused the disease those patients suffered a conclusion based on results from polymerase chain reaction analysis, full genome sequencing, antibody tests of blood samples and the viruss ability to infect human lung cells in a petri dish. The genomic sequence of the virus now officially called SARS-CoV-2 because it is related to the SARS pathogen was 96 percent identical to that of a coronavirus the researchers had identified in horseshoe bats in Yunnan, they reported in apaperpublished last month inNature. Its crystal clear that bats, once again, are the natural reservoir, says Daszak, who was not involved in the study.

Some scientists arent convinced that the virus jumped straight from bats to human beings, but there are a few problems with the theory that some other animal was an intermediate transmitter of COVID-19 from bats to humans:

Analyses of theSARS-CoV-2 genome indicate a single spillover event, meaning the virus jumped only once from an animal to a person, which makes it likely that the virus was circulating among people before December. Unless more information about the animals at the Wuhan market is released, the transmission chain may never be clear. There are, however, numerous possibilities. A bat hunter or a wildlife trafficker might have brought the virus to the market. Pangolins happen to carry a coronavirus, which they might have picked up from bats years ago, and which is, in one crucial part of its genome, virtually identical toSARS-CoV-2. But no one has yet found evidence that pangolins were at the Wuhan market, or even that venders there trafficked pangolins.

On February 4 one week before the World Health Organization decided to officially name this virus COVID-19 the journalCell Research posted a notice written by scientists at the Wuhan Institute of Virology about the virus, concluding, our findings reveal that remdesivir and chloroquine are highly effective in the control of 2019-nCoV infection in vitro. Since these compounds have been used in human patients with a safety track record and shown to be effective against various ailments, we suggest that they should be assessed in human patients suffering from the novel coronavirus disease. One of the authors of that notice was the bat woman, Shi Zhengli.

In his YouTube video, Tye focuses his attention on a researcher at the Wuhan Institute of Virology named Huang Yanling: Most people believe her to be patient zero, and most people believe she is dead.

There was enough discussion of rumors about Huang Yanling online in China to spur an official denial. On February 16, the Wuhan Institute of Virology denied that patient zero was one of their employees, and interestingly named her specifically: Recently there has been fake information about Huang Yanling, a graduate from our institute, claiming that she was patient zero in the novel coronavirus. Press accounts quote the institute as saying, Huang was a graduate student at the institute until 2015, when she left the province and had not returned since. Huang was in good health and had not been diagnosed with disease, it added. None of her publicly available research papers are dated after 2015.

The web page for the Wuhan Institute of Virologys Lab of Diagnostic Microbiology does indeed still have Huang Yanling listed as a 2012 graduate student, and her picture and biography appear to have been recently removed as have those of two other graduate students from 2013, Wang Mengyue and Wei Cuihua.

Her name still has a hyperlink, but the linked page is blank. The pages for Wang Mengyue and Wei Cuihua are blank as well.

(For what it is worth, the South China Morning Post a newspaper seen as being generally pro-Beijing reported on March 13 that according to the government data seen by thePost, a 55 year-old from Hubei province could have been the first person to have contracted Covid-19 on November 17.)

On February 17, Zhen Shuji, a Hong Kong correspondent from the French public-radio service Radio France Internationale, reported: when a reporter from the Beijing News of the Mainland asked the institute for rumors about patient zero, the institute first denied that there was a researcher Huang Yanling, but after learning that the name of the person on the Internet did exist, acknowledged that the person had worked at the firm but has now left the office and is unaccounted for.

Tye says, everyone on the Chinese internet is searching for [Huang Yanling] but most believe that her body was quickly cremated and the people working at the crematorium were perhaps infected as they were not given any information about the virus. (The U.S. Centers for Disease Control and Prevention says that handling the body of someone who has died of coronavirus is safe including embalming and cremation as long as the standard safety protocols for handing a decedent are used. Its anyones guess as to whether those safety protocols were sufficiently used in China before the outbreaks scope was known.)

As Tye observes, a public appearance by Huang Yanling would dispel a lot of the public rumors, and is the sort of thing the Chinese government would quickly arrange in normal circumstances presuming that Huang Yanling was still alive. Several officials at the Wuhan Institute of Virology issued public statements that Huang was in good health and that no one at the institute has been infected with COVID-19. In any case, the mystery around Huang Yanling may be moot, but it does point to the lab covering up something about her.

China Global Television Network, a state-owned television broadcaster, illuminated another rumor while attempting to dispel it in a February 23 report entitled Rumors Stop With the Wise:

On February 17, a Weibo user who claimed herself to be Chen Quanjiao, a researcher at the Wuhan Institute of Virology, reported to the public that the Director of the Institute was responsible for leaking the novel coronavirus. The Weibo post threw a bomb in the cyberspace and the public was shocked. Soon Chen herself stepped out and declared that she had never released any report information and expressed great indignation at such identity fraud on Weibo. It has been confirmed that that particular Weibo account had been shut down several times due to the spread of misinformation about COVID-19.

That Radio France Internationale report on February 17 also mentioned the next key part of the Tyes YouTube video. Xiaobo Tao, a scholar from South China University of Technology, recently published a report that researchers at Wuhan Virus Laboratory were splashed with bat blood and urine, and then quarantined for 14 days. HK01, another Hong Kong-based news site, reported the same claim.

This doctors name is spelled in English as both Xiaobo Tao and Botao Xiao. From 2011 to 2013, Botao Xiao was a postdoctoral research fellow at Harvard Medical School and Boston Childrens Hospital, and his biography is still on the web site of the South China University of Technology.

At some point in February, Botao Xiao posted a research paper onto ResearchGate.net, The Possible Origins of 2019-nCoV coronavirus. He is listed as one author, along with Lei Xiao from Tian You Hospital, which is affiliated with the Wuhan University of Science and Technology. The paper was removed a short time after it was posted, but archived images of its pages can be found here and here.

The first conclusion of Botao Xiaos paper is that the bats suspected of carrying the virus are extremely unlikely to be found naturally in the city, and despite the stories of bat soup, they conclude that bats were not sold at the market and were unlikely to be deliberately ingested.

The bats carrying CoV ZC45 were originally found in Yunnan or Zhejiang province, both of which were more than 900 kilometers away from the seafood market. Bats were normally found to live in caves and trees. But the seafood market is in a densely-populated district of Wuhan, a metropolitan [area] of ~15 million people. The probability was very low for the bats to fly to the market. According to municipal reports and the testimonies of 31 residents and 28 visitors, the bat was never a food source in the city, and no bat was traded in the market.

The U.S. Centers for Disease Control and Prevention and the World Health Organization could not confirm if bats were present at the market. Botao Xiaos paper theorizes that the coronavirus originated from bats being used for research at either one of two research laboratories in Wuhan.

We screened the area around the seafood market and identified two laboratories conducting research on batcoronavirus. Within ~ 280 meters from the market, there was the Wuhan Center for Disease Control & Prevention. WHCDC hosted animals in laboratories for research purpose, one ofwhich was specialized in pathogens collection and identification. In one of their studies, 155 bats including Rhinolophus affinis were captured in Hubei province, and other 450 bats were captured in Zhejiang province. The expert in Collection was noted in the Author Contributions (JHT). Moreover, he was broadcasted for collecting viruses on nation-wide newspapers and websites in 2017 and 2019. He described that he was once by attacked by bats and the blood of a bat shot on his skin. He knew the extreme danger of the infection so he quarantinedhimself for 14 days. In another accident, he quarantined himself again because bats peed onhim.

Surgery was performed on the caged animals and the tissue samples were collected for DNA and RNA extraction and sequencing. The tissue samples and contaminated trashes were source of pathogens.They were only ~280 meters from the seafood market.The WHCDC was also adjacent to the Union Hospital (Figure 1, bottom) where the first group of doctors were infected during this epidemic.It is plausible that the virus leaked around and some of them contaminated the initial patients in this epidemic, though solid proofs are needed in future study.

The second laboratory was ~12 kilometers from the seafood market and belonged to Wuhan Institute of Virology, Chinese Academy of Sciences . . .

In summary, somebody was entangled with the evolution of 2019-nCoV coronavirus.In addition to origins of natural recombination and intermediate host, the killer coronavirus probably originated from a laboratory in Wuhan. Safety level may need to be reinforced in high risk biohazardous laboratories. Regulations may be taken to relocate these laboratories far away from city center and other densely populated places.

However, Xiao has told the Wall Street Journal that he has withdrawn his paper. The speculation about the possible origins in the post was based on published papers and media, and was not supported by direct proofs, he said in a brief email on February 26.

The bat researcher that Xiaos report refers to is virologist Tian Junhua, who works at the Wuhan Centre for Disease Control. In 2004, the World Health Organization determined that an outbreak of the SARS virus had been caused by two separate leaks at the Chinese Institute of Virology in Beijing. The Chinese government said that the leaks were a result of negligence and the responsible officials had been punished.

In 2017, the Chinese state-owned Shanghai Media Group made a seven-minute documentary about Tian Junhua, entitled Youth in the Wild: Invisible Defender. Videographers followed Tian Junhua as he traveled deep into caves to collect bats. Among all known creatures, the bats are rich with various viruses inside, he says in Chinese. You can find most viruses responsible for human diseases, like rabies virus, SARS, and Ebola. Accordingly, the caves frequented by bats became our main battlefields. He emphasizes, bats usually live in caves humans can hardly reach. Only in these places can we find the most ideal virus vector samples.

One of his last statements on the video is: In the past ten-plus years, we have visited every corner of Hubei Province. We explored dozens of undeveloped caves and studied more than 300 types of virus vectors. But I do hope these virus samples will only be preserved for scientific research and will never be used in real life. Because humans need not only the vaccines, but also the protection from the nature.

The description of Tian Junhuas self-isolation came from a May 2017 report by Xinhua News Agency, repeated by the Chinese news site JQKNews.com:

The environment for collecting bat samples is extremely bad. There is a stench in the bat cave. Bats carry a large number of viruses in their bodies. If they are not careful, they are at risk of infection. But Tian Junhua is not afraid to go to the mountain with his wife to catch Batman.

Tian Junhua summed up the experience that the most bats can be caught by using the sky cannon and pulling the net. But in the process of operation, Tian Junhua forgot to take protective measures. Bat urine dripped on him like raindrops from the top. If he was infected, he could not find any medicine. It was written in the report.

The wings of bats carry sharp claws. When the big bats are caught by bat tools, they can easily spray blood. Several times bat blood was sprayed directly on Tians skin, but he didnt flinch at all. After returning home, Tian Junhua took the initiative to isolate for half a month. As long as the incubation period of 14 days does not occur, he will be lucky to escape, the report said.

Bat urine and blood can carry viruses. How likely is it that bat urine or blood got onto a researcher at either Wuhan Center for Disease Control & Prevention or the Wuhan Institute of Virology? Alternatively, what are the odds that some sort of medical waste or other material from the bats was not properly disposed of, and that was the initial transmission vector to a human being?

Virologists have been vehemently skeptical of the theory that COVID-19 was engineered or deliberately constructed in a laboratory; the director of the National Institutes of Health has writtenthat recent genomic research debunks such claims by providing scientific evidence that this novel coronavirus arose naturally. And none of the above is definitive proof that COVID-19 originated from a bat at either the Wuhan Center for Disease Control & Prevention or the Wuhan Institute of Virology. Definitive proof would require much broader access to information about what happened in those facilities in the time period before the epidemic in the city.

But it is a remarkable coincidence that the Wuhan Institute of Virology was researching Ebola andSARS-associated coronaviruses in bats before the pandemic outbreak, and that in the month when Wuhan doctors were treating the first patients of COVID-19, the institute announced in a hiring notice that a large number of new bat and rodent new viruses have been discovered and identified. And the fact that the Chinese government spent six weeks insisting that COVID-19 could not be spread from person to person means that its denials about Wuhan laboratories cannot be accepted without independent verification.

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The Trail Leading Back to the Wuhan Labs - National Review

Trouble at TMCC: Faculty organization threatens censure, investigation of president – ThisisReno

This Is Reno has been hit incredibly hard due to COVID-19. Any amount is appreciated.

Truckee Meadows Community College continues to experience turmoil among its ranks. The Nevada Faculty Alliance in mid-March petitioned Nevadas Board of Regents for immediate redress of what it said was a toxic and fear-ridden environment at the college.

The state board of the Nevada Faculty Alliance demands that the Nevada System of Higher Education take immediate proactive steps to restore shared governance, academic freedom, due process, faculty rights, and basic human rights at TMCC, the organization wrote in a letter to Nevadas Board of Regents and chancellor. If these matters are not resolved satisfactorily, then the State Board will consider a public censure of the TMCC administration and a recommendation of a formal investigation to our AAUP national organization.

AAUP is the American Association of University Professors, a national organization for higher education faculty that promotes academic freedom and faculty input into higher-education governance.

Since the creation of the Nevada Faculty Alliance in 1983 the organization has never formally censured an administrator in the Nevada System of Higher Education. However, due to the toxic, fear-ridden, and deteriorating culture at TMCC we are now seriously considering such a move, Faculty Alliance representatives wrote.

The representatives also said two other NSHE campuses are facing similar issues to TMCCs: Great Basin College and UNLV.

At TMCC, they cited verbal abuse and threats by president Dr. Karin Hilgersom and her administration.

The president purposefully uses bullying, threats, divisiveness and retribution as tactics to create a climate of fear and an us versus them atmosphere among the TMCC faculty and staff, the group wrote. The NFA State Board is disturbed by verbal abuse and threats made against TMCC NFA officers and members by the president.

Although the NFA letter was authored by representatives from each of Nevadas higher-education campuses, Hilgersom dismissed the allegations as coming from a vocal minority at TMCC who she said are cruelly dishonest and defamatory.

These vocal few members of a small local union chapter of the Nevada Faculty Alliance propagate misinformation designed to distract me and TMCCs leadership team from the only thing that matters at the momenthelping our community make it through an unprecedented crisis, she said. How much longer will the NFA majority accept the tactics of an unethical minority in their midst? And how much longer must the entire TMCC community suffer as a result of the actions of the few?

A recent faculty survey, which Hilgersom described as unethically delivered, was completed by 62 percent of the administrative and teaching faculty.

More than 25 percent who completed it indicated the campus climate has moderately or greatly improved while 57 percent said it had moderately or greatly deteriorated.

One faculty member said: faculty who speak up can also expect to be harassed with formal reprimands or investigations, and when formal complaints are filed, they are not processed according to TMCCs rules.

The Faculty Alliance echoed this point:

The TMCC Human Resource office has been relegated to a political arm of the president to obfuscate, mount phony complaints against targeted faculty, and shelter aberrant presidential behavior. The NSHE system attorney assigned to TMCC seems to have become the personal attorney of the president to facilitate the same kind of harassment or cover up. The contractual grievance process, when used appropriately, identifies and alleviates problems institutionally. Under the current model the system attorney finds Code or contractual weak spots then hides behind manufactured deadlines and legalese to prevent a fair and impartial hearing or a mutual resolution of grievances.

When evaluated two years ago, Hilgersom received a mixed review.

Nevada System of Higher Education Chancellor Thom Reilly said Hilgersoms evaluation showed that she had work to do when it came to communications, particularly campus morale, conflict resolution and shared governance, as This Is Reno reported at the time.

There are recommendations on how to address those issues, particularly around the issue of communication, Reilly told regents at the June 2018 meeting.

(There will be) lots of active listening and making some strides on some of the perceptions on campus on the issue of shared governance. To that end, most recently, the president and her staff, as well as the faculty and Nevada Faculty Association, participated in a 3-day, very-extensive mediation training on the issues of shared governance that I understood went very well and there were some agreed upon metrics and agreed upon ways to move forward.

It was recommended Hilgersom retain the services of a coach to help with these efforts. Kate Kirkpatrick, the colleges director of marketing and communications, said that TMCC spent $2,500 on a search firms executive for the communications coaching services.

Faculty representatives said it didnt work.

Unfortunately, these problems at TMCC remain, they wrote. President Hilgersom appears to have satisfactory external relationships with entities in the community, but the TMCC internal community, the faculty and staff, is deeply troubled by her management style towards employees.

Former instructor Kyle Simmons lawsuit against TMCC, for discrimination and wrongful termination, was dismissed earlier this year. NSHE attorney John Albrecht argued TMCC was immune from litigation in federal court under the 11th Amendment.

Defendants argue that because TMCC is not a legal entity, only a community college operated by NSHE, it is not a proper party and must be dismissed, U.S. District Judge Larry Hicks wrote in February. The court finds that NSHE and the Board [of Regents] operate as a branch of the Nevada State government and are state entities immune from suit pursuant to the Eleventh Amendment.

Simmons said he is refiling the lawsuit in district court.

Instructor Thomas Cardoza filed a suit against TMCC in 2018, which was later dismissed. He re-filed his lawsuit last November. An amended complaint was filed this week. He names NSHE Chancellor Reilly and TMCC administrators as defendants.

A lawsuit filed last year by a professor, William Gallegos, was recently resolved. He was granted emeritus status, according to his attorney. No additional details were provided.

The vice president for the campus NFA chapter last year praised Hilgersom.

I regularly work with all of the TMCC administrators and find President Hilgersom approachable, available and willing to sit down and talk about issues with people who care about TMCC, Julie Muhle told This Is Reno.

Others, while acknowledging problems, also praised her performance but were critical of the administration at TMCC in general.

[Hilgersoms] a visionary, has great ideas and does so much for the students, a former employee said, speaking on the condition of anonymity.

She loses sight of the faculty, they added. Administration at TMCC causes people to do crazy, crazy things. Theres so much turmoil at NSHE as it is.

A part-time faculty member, also speaking off the record, said he appreciates TMCCs leadership.

I think theres a split in the faculty. Some full-time faculty dont like her, but not all, the adjunct instructor said. Shes tried to make changes, tried to bring new ideas, but Ive never viewed her as disliked. She has done so much for the part-time faculty, including longevity pay [and other benefits].

Hilgersom said the criticisms of her administration are a distraction from TMCC dealing with a massive public health crisis.

Now is not the time to advance self-serving grievances and agendas. This does nothing but distract all of us from acting in the best interest of the institution, our students, and the community we serve, she proclaimed.

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Trouble at TMCC: Faculty organization threatens censure, investigation of president - ThisisReno

Nazgul & Dementors: 5 Things They Share (& 5 Ways They Are Completely Different) – Screen Rant

Both the Harry Potter universe and Tolkien's legendary The Lord of the Rings are replete with entities of the vilest nature -- magical creatures that do not fit into the human range of consciousness.

RELATED:Harry Potter Vs Frodo Baggins: Who's The More Heroic

The Nazgl are the Ringwraiths, some of the most powerful servants of the Dark Lord, Sauron. They have a major role to play as they hunt for the Ring and go after the Fellowship of the Ring and Frodo Baggins, the ring-bearer. On the other hand, the dementors are nasty, dark creatures that act as prison guards at Azkaban, the wizard prison in the Potterverse.

Let us see the ways in which they are similar and how they differ from each other.

The dementors, too, are wraithlike creatures, hooded with no concrete physical form. They are more like dark shapes, to be precise. In terms of appearance, the Nazgl and the dementors are quite similar in that both are dark, formless shapes that ignite fear in peoples hearts.

RELATED:The Lord Of The Rings: 10 Of The Worst Things That Happened In Middle Earth (Besides Sauron)

Dementors, on the other hand, look like decaying corpses and were never humans in the first place. They are, Rowling says, one of the foulest creatures to walk the earth, inhabiting some of the darkest, filthiest places. The absence of anything remotely human in them is one of their defining traits. Being non-humans, they also never had a physical form, unlike the Nazgl.

The Nazgl are the most terrible servants of Sauron, the primeval dark force that presides over Mordor, and plan to take over the whole of Middle Earth, in Tolkiens epic fantasy universe. These are dark entities whose souls have been tarnished by the extraordinary power of the Rings and their fate is now bound to that of Sauron.

RELATED:Harry Potter: 10 Hidden Details About Dementors You Probably Missed

The Nazgl, though, having been humans once, require the use of actual physical weapons to fight their enemies. They are shown to be using daggers, swords and terrifying maces. Although they are invisible to those who cannot see into the wraith world, their past history as men makes it imperative that they carry weapons.

Similarly, the dementors, as the name suggests, are symbols of gloom and despair, leaving a person without a happy thought. They feed off happiness and their arrival drowns people in the depths of depression. The more they feed the more their numbers multiply, making them some of the most hated, disgusting and terrifying creatures in the wizarding world.

RELATED:Lord of The Rings: 10 Best Quotes From The Return of The King

The dementors, in the Harry Potter universe, are innumerable and nowhere does Rowling state whether or not they can die and if so, how. One can assume that since they feed on human happiness, they might also rot away if they are not able to feed. But this is pure conjecture since Rowling never actually mentions whether dementors have specific longevity, or for that matter if they can be killed.

The dementors presence, although not poisonous per se, can be felt from quite a distance. The victim feels a sweeping sensation of cold as the dementor approaches. The feeling precedes the dementors arrival and is capable of turning water into ice. Both entities bring with them a sense of doom and overwhelming horror.

RELATED:Lord Of The Rings: Members Of The Fellowship, Ranked

The dementors, however, are not bound to anybody elses fate. Although they chose to ally with Voldemort in the final battle, they are not necessarily servants to You-Know-Whos whims. It is said that they go where they can feed the most, so it is safe to assume that they owe no loyalty to anyone. While the Nazgl serve the Ring and Sauron, the dementors as such serve no-one in particular.

Similarly, the dementors, as Potter fans know, disperse at the sight of pure happiness. The Patronus charm that is used to get rid of them is nothing but concentrated happiness of the purest kind. The blinding Patronus created from a happy memory scares the dementors away.

Unlike these winged wraiths, however, the dementors are never seen traveling on mounts. They are floating creatures that were never human and hence do not need mounts, winged or otherwise, to carry them.

NEXT:Harry Potter: 10 Hidden Details About The Cupboard Under The Stairs You Never Noticed

Next10 Low Budget Sci-Fi Movies That Are Better Than Blockbusters (& Where To Stream Them)

Surangama, or Sue, as she is called by many, has been writing on films, television, literature, social issues for over a decade now. A teacher, writer, and editor, she loves nothing better than to curl up on a lazy afternoon with her favorite book, or with a pen and a notebook (a laptop would have to do!) and a foaming cuppa tea on the side.

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Nazgul & Dementors: 5 Things They Share (& 5 Ways They Are Completely Different) - Screen Rant

Making it work: Clackamas Service Center adapts, remains a lifeline to those in need – Street Roots News

During the COVID-19 pandemic, the center continues to provide essential services, such as groceries and meals, to low-income and homeless people

Its a marathon, not a sprint, is the way Debra Mason of the Clackamas Service Center describes its response to COVID-19.

Mason is the executive director of CSC, a resource for low-income and homeless folks in Clackamas and Multnomah counties. CSC is an island of support in the middle of the busy, commercial corridor of Southeast 82nd Avenue, providing essential services, including a clothing room, shower facilities, mail services and a food market, to its members.

CSCs food market is one of its most heavily utilized resources. Members can come in once a week to the market, which is housed in the centers basement, and take as many groceries as they need. On any given market day, CSC can serve 80 to 90 households. The market is a lifeline to many unhoused or low-income community members. But the space is small. Shoppers and volunteers are all in close quarters, and maintaining 6 feet of buffer space is nearly impossible.

We realized we needed to change things drastically if we were going to keep serving the community, Mason said.

Like many organizations, CSC is in the process of trouble-shooting new procedures and making substantial adjustments in order to continue serving the community. In the short amount of time it has had to adapt to the new normal, it has already found small successes.

To limit human-to-human contact, CSCs food market has gone 100% mobile. It now have a fleet of vans making deliveries across Clackamas and Multnomah counties, bringing food boxes to about 40 families a day. It takes orders via email or phone and has pulled together a team of translators to field incoming calls for boxes in Spanish, Mandarin, Vietnamese, Russian, Ukrainian and Cantonese. And these boxes include not only food but also personal hygiene items that are on short supply, such as diapers and toilet paper.

While many of its services are in limbo for the moment, it has managed to keep a number of important programs in place.

Were still doing our food service, but everything is to go, Mason said.

CSC typically offers community lunches and dinners throughout the week, and it has kept this service running to ensure its members still have access to a fresh meal during the pandemic. In fact, it is able to serve about 60 people a day keeping at a 6-foot distance of one another which is not far from its normal capacity.

Plus, every member who comes for a meal also walks away with a couple of bottles of water and a bag of groceries.

This way, we know were at least getting food into the hands of people who need it, Mason said.

COVID-19: Blanchet Houses meal program for homeless running short on supplies

Additionally, CSC continues to work with Outside In, which provides a mobile medical unit and needle exchange facility at CSCs location, a secluded lot anchored by an old wooden building, formerly a church.

We cant have everyone on our property at the moment because were so scaled back and dont have the workforce to manage everyone safely, Mason said. So Outside In is stationed just outside its property.

In true CSC style, were making it work! she said.

CSC is not new to making such adjustments. In 2017, the organization was devastated by a fire that gutted its building. CSC was forced to vacate its main building for 14 months, but it continued to serve the community. The staff rebounded quickly and set up temporary trailers, tents and food trucks with which to keep services going.

PREVIOUSLY: From the ashes, a revitalized Clackamas Service Center (from 2018)

But that doesnt mean that life is proceeding as normal for its members.

Mason said the fears shes hearing about from members are the same as those of everyone else. Mainly, people are worried about their health and safety and are concerned about what the future will look like. But the many closures throughout the city have also taken a toll.

Everyone's been affected, said Daniel Hoffman, 55, who has used the services at CSC for the past six years. People dont care about each other.

Nicole Siri, who visited CSC to pick up her mail and grab a boxed lunch and bag of groceries, explained the impact the pandemic has had on her life: I tried to get clothes for my son, but all thrift stores are closed. I cant afford to go to Walmart. Even the libraries and WorkSource (centers) are closed.

COVID-19: Hygiene needs increase as homeless resources shrink

With most public and private services on hiatus, CSC has proved to be a lifeline for many community members who otherwise would not have access to necessities.

Yet even in continuing its food services, CSC is still not able to provide the wrap-around support that its members need. Many folks who visited CSC for lunch were also hoping to pick up some clothes from the clothing closet, only to find that that service has been suspended for the time being. The weathers turned cold in the past week, and members hoped to find socks and pants. But in order to keep staff, volunteers, and members safe and compliant with social distancing protocols, CSC had no choice but to cut back on certain services.

While scaling back has been necessary, CSC has worked to mitigate the impact of suspended services. It has been partnering with grassroots organizations in the community to make sure people experiencing homelessness can still access basic necessities.

We know that not everyone who lives near us comes for meals, Mason said. So the organization is supplying meals to more remote populations in the 31 camps of unhoused people it has mapped across the community. To do this, CSC partnered with PDX Saints, a street ministry service that makes regular food drops at different camps. CSC hopes to provide the food so that PDX Saints can make the drops.

While CSC has plenty of food to distribute, it has encountered a problem: a lack of masks.

I have to keep my staff and volunteers safe, Mason said.

So a local leather company is providing the solution. CSC recently received a donation of 20 masks from Langlitz Leathers.

I decided to make these masks last week after hearing about the shortages throughout the community, said Bennie Goodson of Langlitz Leathers.

While the masks are not N95, the type of masks worn by health care professionals that filter airborne particles, they still provide a level of security against contagion and prevent the wearer from touching their face.

Were donating our time and money to this because we want to decrease the demand and make sure that N95 masks go into the right hands, Goodson said.

Other local retailers are also offering their support in the form of mask production, including Last US Bag Co., Ship John, Wesco and Good Art HLYWD.

Mason shared one of the positive outcomes of the social-distancing protocols: Chatting with people over the phone has been really good.

Since theyre now taking orders for food boxes over the phone, CSC staff and volunteers have had the opportunity to connect with people in a new and intimate way. Theyve even introduced a mental health crisis line they share with members who call in to place orders. Additionally, they are working with volunteers who are now stuck at home to create a support group service, where volunteers call just to have a chat with members who may be feeling lonely.

Just a call to say hello and check in, Mason said. That could go a long way in helping people with isolation.

Overall, Mason is focusing on longevity; as she said, this pandemic is a marathon and not a sprint. She is worried about staff and volunteer burnout, so she is shortening hours and emphasizing time off as needed. Much of her volunteer base is over 60 and have been instructed to stay home.

But for now, Mason said, theyre managing. The center is receiving financial support from the county, and many individual donors have also stepped up.

I want people to know that were here and continuing to serve, she said, but added that things are changing quickly these days, so check back in a couple of weeks. Well need all the help we can get.

The rest is here:
Making it work: Clackamas Service Center adapts, remains a lifeline to those in need - Street Roots News

The Madness of More Nukes and Less Rights in Pandemic Times – CounterPunch

Another perilous pandemic is sweeping the country in the midst of the coronavirus one, and it has been lurking in the shadows for years just itching for a fear-ridden moment like this to break out forcefully. Right-wing repressive forces are using this unprecedented crisis to impose unconstitutional denials of abortion rights; to drastically lower voter participation rates; to grant sweeping new powers of indefinite incarceration without trial to the Department of Justice; to relax or even abolish regulations from the Environmental Protection Agency; and to criminalize fossil fuel protests should they ever recur in the wake of the March 31 decision to proceed at full speed with the controversial Keystone Pipeline project. In these dark times, American democracy itself has fallen victim to COVID-19 and is now on life support.

At the other end of the grim life-death spectrum, nuclear weapons, ones which would end in omnicide if ever used in war, recently received a tremendous new lease on life by the Trump regime. Two weeks before Trump declared the coronavirus pandemic to be a hoax hatched by Democrats, he proposed a 25% hike in spending for modernization of US nuclear weapons. And on March 20, as the US officially marked 255 deaths by the coronavirus pandemic and 18,965 confirmed new cases, Trump formally submitted a request for nearly $50 billion in the next fiscal year to be split between the Department of Defense and Department of Energy for nuclear weapons development and deployment. Specifically, some of the key allocations for an enhanced US nuclear triad call for over $12 billion to the National Nuclear Security Administration and billions more for Columbia-class ballistic submarines; B-21 Raider strategic bombers; W87-1 warheads; modernized intercontinental ballistic missiles and air-launched cruise missiles; and B61-12 gravity bombs, a megaton-class warhead, to be deployed in Europe. A new era of nuclear weapons proliferation is upon us.

Even without these new or expanded nuclear weapons, the current US nuclear arsenal already contains the destructive equivalent of 130,000 Hiroshima-sized bombs. From 1940 until 2019, the US government has spent a conservatively estimated $8 trillion to develop its gargantuan nuclear arsenal. Nevertheless, the US is on track to spend some $494 billion more on a new generation of nuclear weapons over the next decade.

From a human needs perspective, this is sheer madness. To squander such colossal amounts of public funds on weapons of mass destruction is not only profoundly immoral, but doubly deadly. It massively deprives our overburdened healthcare system of funds and equipment desperately needed to sustain life, while simultaneously directing those funds into the creation an omnicidal potential.

Giving voice to those misguided policies and the grave dangers they invite was none other than a former US President and Five-Star General, Dwight Eisenhower: Every gun that is made, every warship launched, every rocket fired signifies, in the final sense, a theft from those who hunger and are not fed, those who are cold and are not clothed. This world in arms is not spending money alone. It is spending the sweat of its laborers, the genius of its scientists, the hopes of its children..This is not a way of life at all, in any true sense. Under the cloud of threatening war, it is humanity hanging from a cross of iron. While still threatened today by the cloud of nuclear war, the cross of the coronavirus has radically changed the calculus. One of the bitter ironies of the current worldwide war against the coronavirus pandemic is that the enormous arsenal of weapons, especially nuclear ones, developed at enormous cost is utterly useless in containing, let alone vanquishing, this novel invasive invisible enemy of unknown origin.

Terribly misplaced priorities squandered trillions of dollars on non-useable weapons while leaving our social safety net, especially the failing healthcare system, in shambles. A gargantuan military arsenal does absolutely nothing to stem the deadly coronavirus pandemic, but a resultant weakened healthcare system certainly enhances its potency and accelerates its path. The US healthcare system, foolishly built upon the overriding principle of maximizing private profit, is the most inefficient and dysfunctional one in the modern world. Despite having the highest per capita medical expenditure in the world, our health outcomes regarding longevity, infant/maternal mortality. obesity and other conditions are deplorable. Basic medical supplies such as testing kits, ventilators and masks as well as hospital beds, all badly needed to combat the coronavirus, are in short supply due to years of institutionalized neglect. Yet the US government spending on healthcare has been and remains comparatively low while our military spending is, by far, the highest in the world. As the coronavirus pandemic continues to increasingly ravage our land, the US strategic stockpile of medical supplies is virtually empty while the US strategic stockpile of nuclear weapons is filled and growing, a decisive indictment of institutionalized values and misplaced priorities.

The dream of a world freed of nuclear weapons is as old at the Nuclear Age. Hundreds of millions throughout the world in the 1950s signed the anti-nuke Stockholm Peace Appeal, launched and coordinated in the USA by an embattled and elderly W.E.B. Du Bois. Over one million peacemakers filled the streets of New York City on June 12, 1982 demanding the abolition of nuclear weapons. In 2017, the Nobel Peace Prize was awarded to the International Campaign to Abolish Nuclear Weapons, and in the same year 122 nations formally adopted the UN Treaty on the Prohibition of Nuclear Weapons, the first legally binding resolution to ban all nuclear weapons. Obviously the Trump regime regards itself above international law and remains hell-bent on massive production of weapons of mass destruction. If there ever was a time to demand an end to this mad march to collective annihilation, surely it is now when humanity collectively hangs on a cross of the coronavirus pandemic.

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The Madness of More Nukes and Less Rights in Pandemic Times - CounterPunch

Clearwater healthy living classes live-streamed for those in self-isolation – Clearwater Times

Now that people are spending copious amounts of time at home, some may be getting a little restless and stir crazy, so the District of Clearwater (DOC) has decided to stream various activities from its Community Recreation and Healthy Living (CRHL) program on Facebook.

Those interested can follow along with everything from yoga, body conditioning exercises, as well as mental and emotional wellness talks, with the DOC considering adding more activities like kickboxing and gymnastics in the near future.

We were just tossing around how you could do things with people doing painting and everything online so we thought, why dont we just present our Community Rec and Healthy Living program out to the people, said Leslie Groulx, chief administrative officer for the DOC.

Its pretty busy. We have a really high enrollment in our program, so we were just brainstorming.

Groulx added the instructors are happy to lend their time because they want to help the community and keep peoples spirits up, and the videos have been gaining a lot of traction online.

The CRHL program cancelled all its in-person classes indefinitely on March 17, giving all registered participants a credit to their accounts to put toward future programs, and on March 24 the program began to post daily wellness videos on its Facebook page to help residents maintain physical and mental health.

Anyone wanting to follow along with the recreational videos can catch Lou Bentons 30-minute workouts, Sylvia Arduinis yoga sessions, and Vix Meyers mental wellness talks at http://www.facebook.com/clearwaterhealthylivingprogram/

You can join them live, or watch the videos any time after that fits your schedule.

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Health and wellness

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Clearwater healthy living classes live-streamed for those in self-isolation - Clearwater Times

What it means to be immunocompromised | Healthy Living – Fredericksburg.com

DALLASAs any new mom would, Erin Anthony worried about germs before the coronavirus outbreak.

Now, the 21-year-old mother of 6-month-old twin boys said shes absolutely terrified of how fast the respiratory virus can spread.

One of Anthonys sons is in a Dallas facility receiving treatment for multiple conditions, including tracheomalacia, which causes his airway to narrow or collapse while breathing. He breathes through a tracheostomy tube in his throat that connects to his windpipe instead of through his nose and mouth.

It classifies him as immunocompromised, a group of people the Centers for Disease Control deems the most vulnerable to coronavirus.

Usually a normal person that doesnt have a [tracheostomy tube] has a natural filter in their nose so you can filter out the toxins or germs naturally, Anthony said. With a [tracheostomy tube], its completely bypassed and you dont have that natural filter, so your lungs are way more susceptible to having infections.

Since cases appeared in Texas, the Dallas facility where Anthonys son is being treated has limited visits to caregivers. For him, that means only his parents. The News is not identifying her son or the facility out of concerns for his safety and privacy.

What does IT mean?

Individuals who are immunocompromised have weakened immune systems that are less equipped to fight off infections, said Archana Narayan, an allergist and immunologist at North Texas Allergy and Asthma Associates.

Narayan, who often treats patients with severe asthma, said people are typically considered immunocompromised if they have a health condition that weakens the immune system or if they take immunosuppressant drugs, which prevent the immune system from being overly active.

People who have asthma are chronically inflamed, she said. They tend to be sicker in the sense that they can be more susceptible to getting viruses and bacterial infections.

Other common health issues, such as Type 1 diabetes and high blood pressure, can make a person more susceptible to bacterial and viral infections, Narayan said. Diseases like HIV and measles can also inhibit the immune system from fighting off infections.

What are immunosuppressants?

Immunosuppressants are often used to treat inflammatory bowel diseases, rheumatoid arthritis, multiple sclerosis and other autoimmune disorders in which the immune system attacks healthy tissue. Chemotherapy is also a type of immunosuppressant.

Organ recipients also take immunosuppressant medication to lower the bodys ability to reject transplanted organs. More than 150,000 organ transplants have been performed in the United States since 2016, according to the U.S. Department of Health and Human Services.

Even corticosteroids, such as prednisone, that are used to treat allergies are considered immunosuppressants.

How many are considered immunocompromised?

Studies estimate that there are about 10 million immunocompromised people in the United States. That figure includes cancer patients, people who have HIV/AIDS, and organ transplant recipients, but doesnt include those who use an immunosuppressant medication to treat an autoimmune disease, making a definitive number difficult to calculate

Other autoimmune diseases, like Type 1 diabetes and lupus, also make people more vulnerable to infections.

How can immunocompromised people be protected?

Avoiding physical contact is one of the easiest ways to reduce transmission of the coronavirus, according to the CDC. That applies to everyone, including people who are immunocompromised.

Narayan recommends that immunocompromised individuals keep at least six feet away from others in the office, at home and when they are in public.

Respiratory droplets are what transfer this virus, and they can land on surfaces both hard and soft, she said. They can land in peoples mucus membranes, which means their eyes, their nose or their mouth.

Narayan said that means sneezing or coughing into your elbow, not sharing drinks or food and not touching other people, including other members of your household.

Anthony said family members usually respect her hygiene and distancing requests in regards to her son, but shes worried about people who dont think coronavirus is a threat.

[They] would have no problem distancing themselves and washing their hands if they saw, not only me but every family in this facility, what we go through every day.

Listen to what the state is telling you. If theyre telling you to self-isolate, please self-isolate, she added. Its not only for the elderly, its not only for your family, its for everyone.

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What it means to be immunocompromised | Healthy Living - Fredericksburg.com

Living And Retiring Overseas Post The CoronavirusThree Top Options – Forbes

Eventually, COVID 19 will be contained, and global markets and economies will recover. But the experience of having lived through this challenging period will leave us with a reinforced and maybe a reinvented understanding of what matters most in life.

Considered from a post-crisis perspective, where in the world will offer the best options for repositioning yourself overseas? Diversifying your lifestyle and your investment portfolio to embrace the many opportunities our world continues to offer is a more important agenda than it's ever been. The way to make sure you're prepared for whatever tomorrow brings is to expand where you spend your time and your money so youre not at the mercy of any single government, economy, marketplace, or currency.

Imagine living in a place where you arent compelled to turn on the news the minute you roll out of bed because you have better things to do and because youve organized your life so that youre able to ride out any storm safely and comfortably.

We have a moment now, while we sit on collective pause, to regroup what wed like our lives to look like and to connect the dots between our ideal lifestyle and the top choices for the best places to think about spending time and money overseas.

You may not want or be able to hop on a plane to explore these destinations in person today, but, again, our current circumstances are temporary. Where should you think about taking a look after the lockdowns have been lifted? Here are three places where you could restart your health, self-resilience, and community first.

#1: Portugals Algarve Coast

iStock/Daliu

At home on Portugals coast, you could wake every morning to the sound of local fishermen announcing the mornings catch and the soft chimes of bicycle bells signaling the start of the daily commute.

Offshore this 100-mile-long stretch, the Atlantic Ocean crashes, as it has for centuries, carving arches, coves, and caves into the sandstone, creating a picture-postcard view at every turn.

Portugals Algarve region is not only a top option for retirement in one of the best places in the world to live thanks to its:

Year-round Sunshine

Portugal enjoys one of the most stable climates in the world and 3,300 hours of sunshine per year, meaning more sunny days than almost anywhere else in Europe. The Algarve has no bad weather months.

Safety

Portugal ranks as the third safest country in the world. Violent crime is rare, and petty crime is limited to pickpocketing during the busy tourist season. As well, this country has managed to keep itself separate from the immigration crisis that is playing out in other parts of Europe.

Good Infrastructure

Portugal has enjoyed important infrastructure investments in recent years, specifically to do with the countrys highway network and airports. As a result, this is a great base for exploring all Europe and North Africa.

International Standard Health Care

Health care in Portugal is high quality and a fraction the cost of health care in the United States. If you become a resident, public health care is free.

Golf

Portugals Algarve region boasts 42 courses in less than 100 miles.

Great Beaches

The European Blue Flag Association has awarded 88 beaches along the Algarve coast Blue Flagstatus, recognizing their excellent water quality and environmental standards.

Affordable Cost Of Living

The cost of living in Portugal is among the lowest in Western Europe, on average 30% lower than in any other country in the region. A couple could live here modestly but comfortably on a budget of as little as 1,300 euros per month. With a budget of 2,000 euros per month or more, you could enjoy a fully appointed lifestyle in this heart of the Old World. And right now your dollars buy a lot of euros.

The Language

English is widely spoken. Living here, you could get by without learning to speak Portuguese.

Healthy Living

The Portuguese are the biggest fish eaters per capita in Europe, and fresh fish of great variety is available in the ever-present daily markets. The year-round sunshine and fertile earth in this part of the world mean an abundance of fresh produce, too, also available in the local markets. Meantime, pollution rates are low, and streets, towns, and beaches are clean and litter-free.

Retiree Residency

Portugal offers the most user-friendly residency option in the Euro-zone. You can qualify to live in the country full time simply by showing a reliable income of at least 1,200 euros per month.

#2: Mazatlan, Mexico

iStock/Elijah-Lovkoff

For decades, Americans have voted Mexico the world's best place to live or retire in the way that really countsthey've packed up and moved there. This country is home to between 1 and 2 million American expats and retirees, more than any other country. Its biggest advantage is its accessibility. Living or retired on Mexicos Pacific coast, you can come and go from the United States by car. Moving to Mexico can be as hassle-free as an international move gets. Nothing's as easy as loading up a truck and driving south. Your entire moving budget could be gas and tolls.

Why else does Mazatlan stand out as a top Plan B option?

Familiarity

From its administrative set-up (the Mexican government is a stable democracy, with executive, legislative, and judicial branches functioning in a similar way to those in the United States) to its big-footprint shopping, Mexico is familiar and therefore comfortable. If you're itching for an adventure in a foreign land that's not too foreign, Mexico could be the experience you seek.

Language

All the North American attention from both expats and tourists means that many Mexicans, especially in the service industry, speak English. This can make things like navigating the residency process at the immigration office and managing the real estate purchase process with your attorney much easier.

Property Markets

Property markets in many areas of Mexico are soft and growing softer thanks to current global events. In addition, the U.S. dollar is at an historic high against the Mexican peso, meaning you having supercharged buying power in those Mexican markets where real estate trades in pesos.

Easy Residency

Automatic six-month tourist stays and easy and fast immigration make it possible to come and go and spend as much time in the country as you'd like. You can maintain a second home here (a place you rent out when you're not using it yourself, say) without having to bother with the expense of obtaining formal resident status.

Keep Your Medicare

Living in Mazatlan, you could return easily to the United States to use Medicare. If you're considering this move as a retiree, nearing or over the age of 65, this can be Mexico's most compelling advantage. Mexico offers excellent health care, but Medicare won't pay for itwith limited exceptions, Medicare doesn't cross any border. However, if you retire in Mexico, you'd be only a drive or quick flight away from accessing your benefits.

This means keeping and continuing to pay for Medicare coverage in addition to any other health insurance you might opt for. This can be a good strategy for a Medicare-eligible retiree moving to any foreign country, a safety net.

The Cost Of Living

While the living is not as cheap as it was in the 1970s when Americans began migrating to Mexico in volume, it's a global bargain and more of a budgeter's delight right now than it's been in a long time thanks to the U.S. dollars strength.

In some parts of the country, this translates to super real estate deals. But even where real estate trades in U.S. dollars, the strong dollar makes everything elsefrom a liter of gasoline and a week's worth of groceries to a suite of bedroom furniture and a night out on the towna bargain. Two can dine five stars, enjoying three courses and good wine, for less than 50 bucks.

#3: Cayo, Belize

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Belize remains off the world's radar. Nobody is targeting or intent on stirring up trouble in this little country thats part Caribbean, part Central American. Most people dont give Belize a second thought. In today's world, that's a plus.

The country is one of the most important members of the Caribbean Community, thanks to its arable land and agricultural capacity. It helps provide food security for CARICOM, an international community of primarily small English-speaking island nations.

Belize has pristine marine, rainforest, and environments and a small population, so, in addition to being food secure, it is a great vacation destination and an ideal place to live.

Cayo is the breadbasket of Belize principally because of the industriousness of the Mennonites of Spanish Lookout, a booming town with thriving businesses and a back-to-basics, traditional way of life.

The U.S. Department of Agriculture estimates that the average American meal travels 1,500 miles from farm to market. The movement is toward sourcing food from within 100 miles. In Cayo, your food could be sourced within 10 miles. Living here, you could even enjoy a Zero Mile Diet. Imported foods are available if you want them, but its possible in Cayo to be food secure and not dependent upon an elaborate, vulnerable, and costly global supply chain.

Here are six more reasons Cayo, Belize, is an ideal option for a self-sufficient, resilient, sustainable, neighborly, and fun life...

Reliable Water Sources

Residents of Cayo catch, store, and filter rain water, and ground water is likewise in abundant supply. The rivers in this area are known for providing an alternative for garden irrigation and an everyday option for fishing.

Energy Independence

Living off-grid with solar and rain-catchment doesn't have to mean giving up the amenities of the modern world. In Cayo, you can live a fully self-sufficient life that includes high-speed internet, modern appliances, and all other comforts of the 21st century.

Low Population Density

During a disruption in the supply chain, as we are seeing now, it's good to be a safe distance from big, dense cities. Belize has a population density of just 37 people per square mile. The whole country feels like a small town. The small population makes it easy to become part of the community, and both locals and expats who've settled here are welcoming and willing to lend a hand or make an effort for a neighbor.

English Speaking

As a former English colony (and still a part of the English Commonwealth), Belize is the only officially English-speaking country in Central America. One of the biggest challenges you can face when making a move to a new country is communicating with your new neighbors. Anywhere you might think about moving, including Belize, you'll have to learn to overcome and adapt to cultural differences. A language difference makes that and everything else, from giving directions to a taxi driver and filling a prescription at the pharmacy to getting your broken hot water heater fixed and negotiating for the purchase of a new home, more difficult. In Belize, you don't have to worry about learning a new language if you don't want to.

Great Weather

The country is blessed with abundant year-round sunshine. Rainy season extends from June to November, but, even during those months, skies are sunny more than they're not. The reliable sunshine makes for happy, healthy living and also a great growing environment.

Little Crime

Some small areas of Belize City suffer from a drug trade, gangs, and the activities that come with those cultures. However, those are localized neighborhoods. Avoid them. Otherwise, Belize is one of the safest places on earth and far removed from 21st-century troubles.

Kathleen Peddicord

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Living And Retiring Overseas Post The CoronavirusThree Top Options - Forbes

Healthy Living, Hand Hygiene – The Siasat Daily

Hyderabad: Dr P. Vinay Kumar, in his video titled Healthy Living, emphasizes the importance of hand hygiene and shows how to wash hands and save water.

He being a surgeon, has to constantly wash his hands before every surgery. If the hands are not washed properly the surgeon can transmit infection to the patients during surgery. Says Dr Kumar.

He says palm of the hand is the most infected area because we keep on touching a lot of things. So palms should be washed thoroughly by rubbing both the palms together with soap.

The second most infected area is under the nails, which is called the nail bed. He advises to cut the nails as close as possible to the bed so that nothing can lodge under the nails. It is the most fertile area where dirt and infection deposit easily.

The third most sensitive area is the web the space in between the two fingers. Dr Kumar says, because of two reasons the web is most sensitive. One reason is, the web space is a closed area so infections deposit there easily. The other reason is, as this area is damp due to moisture and sweat bacteria or viruses breed there. Therefore, these three areas should be washed thoroughly.

He also gives importance to the back of the hands, and forearms which are always in contact with the surfaces. Therefore, hands should be washed thoroughly up to the elbows.

On saving water while washing hands he says, the moment a person wets his hands and applies soap to the hands, he must close the tap immediately by pressing or pushing the tap with elbows, avoiding wet fingers which are already contaminated.

We are instructing people to wash hands for a long time up to 20-40 seconds because there would be a huge wastage of water during this time. If we collect that water in a bucket, then we will realise how much water is being wasted. So avoid wasting water. Says Dr Kumar.

He further states that today coronavirus may affect 5-30 percent of the worlds population but water shortage will effect 100% of the worlds population. Dr. Kumar emphasizes on the fact that the world may get rid of the virus soon but if we face a water crisis, we may never be able to overcome that problem. Hence, we all must save water.

He states the reason why he is advising everyone to close the tap with elbows while washing hands is because, if the water is running while washing hands, psychologically, a person will be in a hurry to close the tap and may not wash his hands properly.If the tap is closed with elbows, there will be no wastage of water and one will concentrate on washing his hands properly.

Dr Vinay Kumar is a Surgical Gastroenterologist, Laparoscopic Surgeon at Apollo Hospital Hyderabad and a Socio-Politician.

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Healthy Living, Hand Hygiene - The Siasat Daily