Seven weight loss ‘myths’ you need to stop believing – Gibraltar Chronicle

By Liz ConnorHas lockdown left your clothes feeling a little more snug? According to a survey by Kings College London and IPSOS Mori, 48% of people in the UK say theyve seen the scales creeping up during the pandemic.

Understandably, many of us have turned to food for comfort, plus out lifestyles suddenly became much more sedentary and giving ourselves a hard time for gaining a bit of weight is the last thing anyone needs.

But if you are thinking about embarking on a post-lockdown health kick, its a good idea to approach it sensibly.

So much is said about losing weight that its hard to know what advice you can trust. Between crash diets, Instagram fads and demonised food groups, theres a lot of conflicting information. Weight loss myths prevail and theyre particularly rife at the moment, with many people looking for ways to shed the extra pounds gained during the heightened stress of lockdown.

To help you on your way, we asked some experts to talk us through some of the most common weight loss myths.

1. You can target problem areasMany people have a part of their body theyre unhappy with, and targeting these so-called problem areas can often be a main motivator in their weight loss journey but regimes that promise to tackle specific areas are misleading.

Unfortunately, if your goal is to solely lose weight off somewhere specific, like your tummy, youre probably going to experience disappointment, says David Wiener, training specialist at Freeletics (freeletics.com). Weight is lost by eating a healthy, balanced diet along with regular exercise, but everyone is different and you cant predict where the fat will be shed from first.

Adding exercises that target the abs and core can help to tone muscle in this area, however, but fat loss is part of a bigger picture.

2. Carbs should be avoidedMost fad or celebrity diets always revolve around cutting out specific food groups, such as carbs, claiming that its a fast-track solution to weight loss, says Wiener.

Carbohydrates are a really important part of a balanced diet though. Wiener explains theyre the bodys main source of energy for they brain, and they also contain essential dietary fibre, which aids in digestion.

While they may [sometimes] be the higher calorie option on paper, the reality is carbs make you feel fuller for longer, which means youre less likely to binge on snacks throughout the day, Wiener adds.

3. Some foods speed up metabolismThe popular theory goes that the faster your metabolism, the more calories you burn and the easier it is to keep weight off. Foods and drinks such as green tea and protein-rich foods are renowned for being good at speeding up your metabolism, says Weiner, who warns that spiking your metabolism only lasts for a few hours at a time.

These processes need energy; the amount of energy they need is dependent on an individuals body size, age, gender and genes.

So, while it may be possible for certain foods to spike your metabolism shortly after they are ingested, there is no scientific proof that they are beneficial for your overall metabolism.

4. Biology has no effect on weight lossWeiner stresses that everybody is different when it comes to weight loss, and theres no simple one size fits all rule. Peoples bodies are affected differently because of varying metabolisms, hormones and muscle mass. Some diets or training regimes will have great success with some people and not with others, he says. You could take more time to lose weight than others, and thats totally fine. Just be patient and trust the process.

5. Detoxing is good for youDetoxing often largely revolves around cutting out most of your usual food and just having detox juice or shakes instead. Although trendy, health experts often advise caution.

Jo Travers, registered dietitian and author of The Low-Fad Diet, says: A healthy, balanced diet is called such because it is healthy and balanced. When you cut certain foods, it ceases to be balanced and by definition, this means the gut isnt getting what it needs.

A juice detox is a key example. There is very little protein content in juice, so your body will be forced to break down muscle in order to complete important processes like making hormones, enzymes and neurotransmitters. This is usually why people rapidly lose weight on a juice fast; its mainly muscle.

6. Fats are bad when trying to lose weightJust like carbs, fats often have a bad reputation in the world of dieting. Its not fat that makes you gain weight, its simply eating too many calories that makes you gain weight, says Elliott Upton, personal trainer at Up Fitness (upfitness.co.uk).

One important thing to remember with fats is they contain more calories than protein and carbs, so theyre just easier to overeat there are nine calories per gram of fat, compared to just four calories per gram with carbs and protein.

Certain fats are also very good for us and essential for healthy function. Losing weight and living a lean and healthy lifestyle actually requires some essential fats in your diet. Plus, fays become even more important if youre reducing your intake of carbs, as a low-fat and low-carb diet together is not sustainable, adds Upton.

He says healthy fats are vital to hormone production and they aid in the absorption of fat-soluble vitamins like A, D, E and K. You should avoid man-made trans fats, which can be pro-inflammatory and are associated with myriad health complications. Healthy sources of fat to include in your weight loss diet are oily fish, like salmon and mackerel; nuts, like cashews, walnuts and almonds; seeds, like chia flax and sesame; and butters and oils.

7. Losing weight should always be a linear processLosing weight is not always a straightforward and quick journey. Rather than quick-fix diets and fast weight loss, instead think in terms of a general lifestyle change that takes time.

As Wiener explains: Its normal for peoples weight to fluctuate up and down. For example, people are generally lighter in the morning than in the evening. And for women, holding onto water weight can often become more significant during their menstrual cycle.

The bottom line is that making small lifestyle changes and adopting healthy habits over time can help you lose weight in a sustainable, healthy and enjoyable way. If youre concerned about your weight, its a good idea to speak to your GP, who can give you further advice on losing weight sensibly at home.(PA)

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Seven weight loss 'myths' you need to stop believing - Gibraltar Chronicle

Guide to heart disease: Types, symptoms, causes, and treatment – Insider – INSIDER

According to the Centers for Disease Control and Prevention (CDC), about 647,000 Americans die from heart disease a year a total of one in every four deaths making it the leading cause of death in the US.

Heart disease encompasses a range of heart health problems. For example, you may know someone who has had a heart attack, but this is just one of many types of heart disease. Most of the time, heart disease does not display obvious symptoms, which can make it difficult to recognize.

But with routine doctor visits, you can understand your risk for heart disease and work to prevent serious health complications. Here's what you should know.

Heart disease refers to a group of conditions that directly affect the heart muscle, or the surrounding arteries, which supply the heart with blood. Multiple types of heart disease can occur together, and having one can increase your risk for developing another.

An arrhythmia is when there are irregularities with your heart rate or rhythm. Your heart rate is controlled by the sinus node a group of cells located on top of your heart that send electrical signals to keep the heart beating properly.

Usually, a normal resting heart rate is around 60 bpm to 100 bpm. If it's consistently higher or lower, it may indicate that your heart's electrical system is malfunctioning.

These are the two main types of arrhythmias:

Coronary heart disease, also known as ischemic heart disease, is when your coronary arteries become damaged over time. It is the most common type of heart disease, and according to the CDC, it led to more than 365,000 deaths in 2017.

Usually, the coronary arteries bring blood to your heart, providing it with oxygen and vital nutrients. But coronary heart disease occurs when cholesterol builds up and narrows these arteries a process called atherosclerosis and blocks blood flow to the heart.

A heart attack, or myocardial infarction, occurs when blood flow to the heart is interrupted, damaging the heart muscle. According to the CDC, someone has a heart attack every 40 seconds in the US.

About 14% of heart attacks are fatal. Heart attacks are typically not as dangerous as cardiac arrest, which are fatal 89% of the time. Read more about the difference between a heart attack and cardiac arrest here.

There are often clear signs of a heart attack, such as:

While anyone can feel these main symptoms of a heart attack, women may be more likely to feel other, more subtle symptoms. This chart breaks down the difference in heart attacks signs for males and females:

Shayanne Gal/Insider

If you think you or someone you know is having a heart attack, you should call 911 and seek medical attention immediately.

However, about 20% of heart attacks don't have any clear symptoms this is called a silent heart attack and may go entirely unnoticed.

Congenital heart disease is when you are born with a heart defect. While there are many different types, it is mainly the result of poor heart valve or blood vessel development while in the womb.

According to the CDC, about 1.4 million US adults and 1 million children are living with congenital heart disease. While people with congenital heart disease don't always show symptoms, doctors look for signs like a heart murmur, or abnormal blood flow through the heart for a diagnosis.

Heart failure, or congestive heart failure, is when your heart function deteriorates over time and no longer pumps blood efficiently. It often occurs in people with coronary heart disease who have ignored treatment for years.

However, heart failure does not mean that your heart has stopped beating. According to the CDC, about 6.5 million US adults live with the condition.

Most of the time, heart disease develops without any obvious symptoms. That's why it's important to visit your doctor for routine check-ups, as they'd be able to determine whether you might be at risk.

In fact, the signs of a heart attack are sometimes the only symptoms of heart disease. But some people may feel less oppressive chest pain at other times. This is called angina, and it often occurs after physical exertion, getting worse over time as your heart disease develops.

But it can be difficult to know if your chest pains are serious and symptomatic of heart disease. For example, indigestion or heartburn, as well as anxiety, can produce chest pain that may be mistaken for angina or a heart attack.

To know if you have heart disease, it's important to understand your risk factors. Overall, two of the main causes of heart disease are high blood pressure and high cholesterol.

High blood pressure, or hypertension, is when blood pumps too forcefully, hardening your arteries and leading to decreased blood flow to the heart. About 70% of people having their first heart attack will have hypertension. Learn more about the risks of high blood pressure here.

A doctor will be able to measure blood pressure readings at a routine check-up. These numbers can help indicate your risk for developing heart disease:

Shayanne Gal/Insider

High cholesterol can also limit blood flow through a disease called atherosclerosis, which is the build-up of plaque in your arteries. Atherosclerosis is one of the main causes of coronary artery disease, the most common type of heart disease.

The following factors can lead to high blood pressure or high cholesterol, and greatly increase your risk for heart disease:

Other underlying health conditions such as obesity, diabetes, and kidney disease can also increase your risk for heart disease.

Even if you have many of these risk factors, it's not too late to prevent heart disease. The best way to do this is by taking steps to lower blood pressure and lower cholesterol. Here's how:

Unfortunately, there is no cure for heart disease. But if you've been diagnosed, there are many ways to treat your condition and manage a healthy life.

It will be necessary to get regular physical activity, maintain a healthy weight, and adopt eating plans and other lifestyle habits that keep your blood pressure and cholesterol under control.

Many people will also need the help of medication or surgery to prevent more serious health complications, or death.

These medications are prescribed to treat different aspects of heart disease:

In advanced cases of heart disease, you may need surgery to fix blocked arteries or an irregular heartbeat. Here are the most common and effective surgical procedures for heart disease:

Heart disease is the biggest killer in the US, but it doesn't have to be. To reduce your risk for serious health complications, it's important to take your heart health seriously.

That means routinely checking in with your doctor about blood pressure and cholesterol levels, and following the guidelines for a heart healthy lifestyle. Medical experts know how to fight against heart disease, and by following these recommendations, you can, too.

This articlewas medically reviewedbyJohn Osborne, MD, PhD, and the Director of Cardiology for Dallas-basedState of the Heart Cardiology.

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Guide to heart disease: Types, symptoms, causes, and treatment - Insider - INSIDER

Strain engineering of the magnetic multipole moments and anomalous Hall effect in pyrochlore iridate thin films – Science Advances

INTRODUCTION

The anomalous Hall effect (AHE) is a fundamental transport phenomenon that has been universally observed in time-reversal symmetry broken systems. AHE can arise from two different forms of mechanism (1): extrinsic mechanism, such as skew scattering or side jump due to magnetic impurities, and intrinsic mechanism originating from Berry curvature in momentum space. Since the fundamental topological properties of electronic wave functions are encoded in the Berry curvature, AHE is considered as a powerful tool for probing the topological properties of materials (2, 3). In addition to its fundamental interest, AHE can be applied for memory devices (4).

Conventionally, AHE has been observed mostly in itinerant ferromagnets. Its magnitude is known to be proportional to the magnetization (5), which is a measure of broken time-reversal symmetry. Recently, a large AHE has been unexpectedly found in noncollinear antiferromagnets, such as Mn3X (X = Sn, Ge) (68) and GdPtBi (9), which do not exhibit spontaneous magnetization. This unconventional response indicates that ferromagnetism is not a necessary condition for AHE and suggests a possible alternative origin of AHE. A recent theory proposed that higher-rank magnetic multipole (cluster multipole) moments formed from spin clusters in antiferromagnet can induce a nonzero AHE, beyond the conventional dipoles of ferromagnets (10). Subsequently, the anomalous Nernst (11) and magneto-optical Kerr effects (12) in Mn3Sn have also been attributed to its cluster octupoles. However, since antiferromagnets are not easily coupled to both magnetic and electric fields (13), it is very difficult to manipulate the higher-rank cluster multipoles. This imposes substantial limitations on controlled experiments on the cluster multipoles and associated AHE.

Here, we demonstrate that the strain can generate the AHE by inducing the higher-rank cluster multipoles, by using antiferromagnetic Nd2Ir2O7 (NIO) thin film. Further investigation reveals that biaxial strain on the pyrochlore lattice can modulate the spin structure and induce certain magnetic octupoles. The induced cluster octupoles can generate the net Berry curvature effect hidden in the bulk, leading to a finite AHE. We expect that our method could be widely applied to other spin-orbitcoupled topological magnets (10) and antiferromagnetic spintronics (4, 14).

The NIO belongs to the pyrochlore iridates family, R2Ir2O7 (R, rare-earth ions). The members of the family are geometrically frustrated magnets with complex lattice structures. As shown in Fig. 1A, R2Ir2O7 is composed of linked tetrahedrons with R and Ir at each vertex. In R2Ir2O7, strong electron correlations and large spin-orbit coupling of Ir d electrons result in unique antiferromagnetic spin structures, called all-in-all-out (AIAO) ordering (15, 16). As shown in the circle in Fig. 1B, the spins in one tetrahedron point inward and those in the neighboring tetrahedron point outward. The Nel temperatures of the Ir and Nd sublattices of bulk NIO are TNIr ~ 30 K (15) and TNNd ~ 15 K (17), respectively. This AIAO ordering breaks the time-reversal symmetry, allowing a nonzero Berry curvature distribution and generating correlated topological phases (18, 19) such as a Weyl semimetal.

(A) Pyrochlore lattice structure. Yellow (red) circles depict Nd (Ir) ions. Note that oxygen ions are not shown. (B) Schematic diagram of epitaxial NIO thin film on the yttria-stabilized zirconia (YSZ) substrate with biaxial strain along [111]. The deformed pyrochlore lattice is schematically displayed in the circle. The blue arrow at each site denotes the spin direction in the AIAO antiferromagnetic configuration. (C) The spin arrangement of a tetrahedron in the undistorted (i.e., bulk) AIAO configuration. According to the cluster magnetic multipole theory, the AIAO magnetic ordering can be represented as an A2-octupole. (D) Schematic diagram of the strained magnetic ground state. Biaxial strain along the [111] direction will distort the AIAO configuration, which can be represented as the superposition of a cluster dipole (M), an A2-octupole, and a T1-octupole (). M represents a ferromagnetic ordering, while represents an antiferromagnetic ordering other than AIAO. On the basis of symmetry analyses (see section S1 and table S1), we demonstrated that only the T1-octupole can induce the AHE without magnetization.

However, since AIAO ordering preserves the cubic crystalline symmetry, the net Berry curvature effect vanishes when we integrate over the Brillouin zone (BZ). Unless the cubic crystalline symmetry is broken, AHE cannot be observed in this system. To break the cubic symmetry, a magnetic field was applied to pressured NIO single crystals (19) and Pr-doped bulk samples (20, 21). However, the spin structures modulated by the magnetic field are fragile and easily return once the magnetic field is turned off. Thus, a stable method to break the cubic symmetry is highly desirable; here, we choose a strain engineering approach and investigate the associated AHE.

As shown in Fig. 1B, the biaxial strain elongates the unit tetrahedra along the [111] direction. This will naturally break the cubic symmetry of the system. Since the deformation modulates magnetic anisotropy (22), the Ir spin directions should be changed. To systematically describe the change of spin direction, we adopted the cluster multipole theory. Since the conduction electrons come from Ir d orbitals, we considered Ir sublattice only (16). In the cubic pyrochlore lattice, all spin ordering patterns can be classified into five different irreducible representations, carrying 12 distinct cluster multipoles (18). Among them, certain cluster multipoles that break the cubic symmetry are responsible for the AHE (see section S1).

In a bulk NIO, the AIAO ordering corresponds to a higher-rank magnetic multipole called the A2-octupole (Fig. 1C). Since the A2-octupole preserves the cubic symmetry, it cannot generate AHE. However, in a strained NIO (s-NIO), the AIAO spin structure becomes modulated under the strain. The resulting spin configuration is denoted by strained AIAO (s-AIAO), composed of a superposition of three kinds of cluster multipoles, namely, a dipole, an A2-octupole, and a T1-octupole (Fig. 1D). Note that the dipole is just the ferromagnetic ordering, while the T1-octupole is an antiferromagnetic ordering other than AIAO. Only the T1-octupole can induce the AHE without magnetization since it breaks the cubic symmetry as the dipole does.

To investigate the strain-induced magnetic multipole and associated AHE, we prepared two kinds of NIO thin films on the yttria-stabilized zirconia (YSZ) substrates: relaxed and fully strained films. The biaxial strain can arise from the lattice mismatch between the R2Ir2O7 film and the YSZ substrate (see Fig. 1B) (23, 24). Since the lattice parameter of YSZ is smaller than those of NIO bulk, the NIO film should be compressively strained. We estimated the strain (=2aYSZaNIOaNIO) to be 0.96%, where aNIO and aYSZ are lattice constants of bulk NIO (10.38 ) and YSZ (5.14 ), respectively.

Despite the substantial past efforts (2527), the in situ growth of high-quality R2Ir2O7 thin film is notoriously difficult. Under the proper crystalline growth conditions for pyrochlore oxides (28), the corresponding R2Ir2O7 phase becomes extremely unstable because of the formation of a gaseous IrO3 phase (29). To avoid this instability, many studies have used the solid-phase epitaxy (SPE) (25, 27) method, which involves the initial growth of amorphous R2Ir2O7 films at a lower temperature (T) followed by ex situ thermal annealing in a sealed tube. Although SPE can provide a method for the growth of single-phase R2Ir2O7 films, it usually produces relaxed films (25, 26). Therefore, we developed a previously unknown in situ film growth method, i.e., repeated rapid high-temperature synthesis epitaxy (RRHSE; see section S2 and Materials and Methods) (30).

The RRHSE method made us successfully grow the fully s-NIO films on YSZ (111) substrates. Figure 2A shows an x-ray diffraction -2 scan. The NIO (lll) and YSZ (lll) (l: integer) peaks can be seen, indicating epitaxial growth of NIO single phase. Particularly, the satellite peaks near the NIO (222) peaks are observed, which is commonly called thickness fringes. These interference peaks indicate the high quality of a sharp interface between film and substrate. Figure 2B shows x-ray reciprocal space mapping around the NIO (662) and YSZ (331) Bragg peaks of a 9-nm-thick NIO film. The lattice parameter of the (662)-plane, d(662), of bulk NIO is 1.19 , and the d(331) of YSZ is 1.18 . Note that the NIO (662) Bragg peak has the same Qx value as the YSZ (331) peak, demonstrating that our film becomes fully strained (~1% compressive strain) by the substrate.

(A) X-ray diffraction -2 scans of an epitaxial NIO film grown on a YSZ (111) substrate. The scans reveal that the NIO film was grown coherently with the YSZ substrate. (B) Reciprocal space mapping around the YSZ (331) and NIO (662) diffraction peaks. The Qx values of both peaks are the same, indicating that the film is under ~1% strain. (C) Scanning transmission electron microscopy image with the zone axis parallel to [1-10]; a clear interface between the film and the substrate can be seen. The distinctly colored circles indicate the pyrochlore structural ordering of the Nd and Ir ions. Images of selected areas in (C) were fast Fouriertransformed for (D) the NIO thin film, and (E) the YSZ substrate. The three vertical dotted lines between (D) and (E) are plotted without changing the scale. These lines indicate that the in-plane lattice constants of NIO and YSZ are the same, providing further direct evidence for the fully s-NIO thin film.

Figure 2C shows a scanning transmission electron microscopy image that indicates the high quality of our film. The NIO pyrochlore phase is formed with few structural defects or disordered structures. Figure 2 (D and E) shows fast Fourier transform patterns from the selected areas in the film and substrate, respectively, marked in Fig. 2C. As demonstrated by the red dotted lines, the as-grown NIO film has the same inverse lattice constant as the YSZ substrate, which also confirms that our film is fully strained.

We compared these fully s-NIO films grown by RRHSE with the relaxed NIO (r-NIO) films grown by the SPE (see section S3). The resistivity (T) curve of a 9-nm-thick s-NIO film exhibits a semimetallic behavior at most T. As shown in Fig. 3A, the s-NIO film has (T) an order of magnitude smaller than that of the r-NIO film. The (T) curve of an 80-nm-thick r-NIO film exhibits a metal-insulator transition around ~30 K (black dashed line in Fig. 3A), in agreement with its bulk counterpart (17, 31). The strong upturn of the r-NIO film is due to its insulating nature below TNIr ~ 30 K (17, 31). The (T) curve of the r-NIO film follows the Arrhenius plot (not shown here) in the low T region, indicating a bandgap opening. In contrast, the (T) curve of the s-NIO film has a positive slope for most T (orange line in Fig. 3A), suggesting that the film should be in a semimetallic state. Converting the resistivity into conductivity, the s-NIO film has xx ~ 1600 ohms1 cm1 at 2 K. The tiny upturn below ~30 K might arise from disorder effects.

(A) Orange solid (black dashed) line indicates the resistivity, xx, of the fully s(r)-NIO film, prepared by the RRHSE (SPE) method. xx reveals that the electronic structure of NIO could be changed under strain. The calculated band structure of the (B) bulk and (C) 1% biaxial s-NIO is shown. The insulator-to-semimetal transition can explain the large change in xx in (A). (D) Measured AHC xyA of fully s-NIO (circle) and r-NIO (dashed line) films. Note that the xyA of s-NIO is an order of magnitude larger than that of r-NIO. Orange circles and dashed arrows depict H-field sweep results between 9 and 9 T; antihysteresis-like behavior can be seen. (E) Corresponding Berry curvature calculation results along the high-symmetry lines in (B) and (C). Although the Berry curvature of the bulk seems larger, the net contribution of xy(k) becomes zero (i.e., hidden), resulting in xyA = 0 under cubic symmetry. On the other hand, the summation of the Berry curvature for the s-NIO could emerge because of the broken cubic symmetry. (F) Schematic of the BZ for the pyrochlore structure.

To understand the corresponding electronic structure changes, we performed mean-field calculations using the Hubbard model (see section S4). The previous study shows that the most valence and conduction bands near the Fermi energy come mainly from Ir 5d electrons (16). Our calculated electronic structure of the bulk (the r-NIO film in our case) explains its insulating nature. The energy gap opens with a value of about 13 meV (Fig. 3B), which agrees well with the bulk value (32). Under 1% compressive strain, the valence and conduction bands move, which slightly increases the direct gap at most k regions. However, some valence and conduction bands become crossed with Fermi level; thus, small electron and hole pockets develop near L1,2,3,4 (Fig. 3C), creating a semimetallic state. These model calculations can explain why the s-NIO film has a much smaller (T) than the r-NIO film.

Besides, the s-NIO film shows a much larger anomalous Hall conductivity (AHC) compared to the r-NIO film. Figure 3D shows the magnetic field (H)dependent AHC xyA(H) at 2 K, obtained after subtracting the ordinary Hall contribution from the total Hall conductivity (see Materials and Methods). The xyA curves of s- and r-NIO films are displayed by the circles and the dashed line, respectively. The xyA(H=9T) values of the s- and r-NIO films are 2.4 and 0.2 ohms1 cm1, respectively. The spontaneous Hall conductivity (SHC) xyA(H=0) of the s-NIO films is 1.04 ohms1 cm1, which is much larger than that of the r-NIO film. Note that the small AHC and SHC in the r-NIO film might be induced by the net magnetization of AIAO domain walls (33). However, the large AHC and SHC in the s-NIO suggest that the net Berry curvature effect can be modulated by the strain.

To cross-check, we compared our magnetotransport property values with those of ferromagnets. For example, (Ga, Mn)As (34) and CuCr2Se4xBrx (35) typically exhibit SHC with xyA(H = 0 T) ~ 1 to 10 ohms1 cm1 and xx(H = 0 T) ~ 1000 ohms1 cm1. These ferromagnets follow a scaling relationship xyAxx1.6 that implies the intrinsic nature of the AHE (5). Since xyA and xx values for the s-NIO film also fall on the same scaling curve (see section S5), we confirmed the enhanced AHC and SHC of our fully s-NIO film as the net Berry curvature effect.

Accordingly, we calculated the Berry curvature effect on AHC from the band structure obtained from the mean-field calculations mentioned above (see section S4). AHC can be obtained by integrating the Berry curvature xy(k) throughout the whole BZ (5):xyA=e2BZd3k(2)3nf(n(k))[111](k)(1)where f(n(k)) is the Fermi-Dirac distribution function and is the chemical potential. Figure 3E shows the Berry curvature [111](k) of NIO along its high-symmetry lines with H = 0. Sizable [111](k) at the L1,2,3,4 points in the BZ (Fig. 3F) exists for both the r- and s-NIO systems. The Berry curvature at each high-symmetry point for the r-NIO is somewhat larger than that for the 1% s-NIO. However, for the cubic r-NIO, xyA vanishes since the integration of [111](k) over the BZ cancels out. Generally, when twofold rotation symmetries C2 about the x, y, or z axis exist, (k) is canceled by (C2k). In the r-NIO, all three C2 exist, so the net (k) contribution becomes hidden (9). In contrast, for the trigonal s-NIO, the breaking of all C2 symmetries draw out a finite net (k) contribution. Thus, the biaxial strain can promote the net Berry curvature effect originally hidden in the bulk, generating the large AHE in the s-NIO films.

Another notable feature of s-NIO film is that its xyA(H) curve shows an intriguing antihysteresis-like behavior, displayed in Fig. 3D. When we sweep the H-field from 9 to +9 T, a sign change occurs at an H value of about 1 T (circles in Fig. 3D). Similar behavior is also observed when we reverse the H-field sweep from +9 to 9 T. This H-dependent sign change of the AHC differs from a typical hysteretic response of most ferroic materials, where the sign change occurs during the domain switch to the opposite direction. Although a similar antihysteresis-like behavior has been also reported in an earlier Hall conductivity study of an NIO single crystal under hydrostatic high pressure (21), its origin has not fully investigated yet.

To understand our antihysteresis-like xyA(H) curve, we used a phenomenological model (see section S6). The model is composed of two tangent hyperbolic functions; one is hysteretic (blue line) and the other is nonhysteretic (green line) (see Fig. 4A). Since the experimental data (orange circles) agree with the sum of two tangent hyperbolic functions (black solid line), the antihysteretic curve can be explained by the two different origins of xyA. To obtain further insight, we measured T-dependent xyA(H) curves of s-NIO film below 40 K. As shown in Fig. 4B, xyA does not exist at 40 K, when the system is in a paramagnetic phase. As T decreases, xyA starts to emerge at ~30 K and becomes stronger thereafter. In 15 K < T < 30 K, xyA exhibits no hysteretic behavior. However, as T decreases further below 15 K, xyA starts to show the antihysteresis-like behavior. Figure 4B shows that all T-dependent xyA curves are well matched with the sum of the nonhysteretic and hysteretic hyperbolic functions. Note that the bulk NIO has TNNd ~ 15 K and TNIr ~ 30 K (17), suggesting that the hysteretic and nonhysteretic responses are developed because of the magnetic orderings of Nd and Ir spins, respectively.

(A) AHC xyA at T = 3 K. The orange circles are the measured values. The blue (green) line indicates a fitting curve for the Nd (Ir) spin contribution, i.e., xyNd (xyIr), obtained from the phenomenological model (see main text). The black line is the sum of xyNd and xyIr. AOAI, all-out-all-in. (B) T-dependent xyA. The orange circles (black solid lines) depict the experimental results (fitting curves). Near T ~ TNIr (~ 30 K), AHC starts to emerge, which indicates the Ir spin ordering effect. Below T ~ TNNd (~ 15 K), AHC starts to exhibit hysteretic behavior, indicating that Nd spin ordering plays an important role via the f-d exchange interaction. (C) T-dependent contributions of Ir and Nd spins to AHC, i.e.,xyIr (H = 9 T) (green circles) and xyNd (H = 9 T) (blue circles). The red squares indicate the SHC values, i.e., AHC without magnetic field |xyA(H = 0 T)|. Note that SHC develops below TNNd ~ 15 K.

Figure 4C summarizes the results of the AHC fitting at H = 9 T with the TNNd and TNIr values, marked as the dotted lines. Note that, most transport in NIO occurs by Ir d electrons near the Fermi level. This carrier transport can be affected by the spin ordering at the Ir and Nd sublattices. In Fig. 4C, the nonhysteretic component (green circles) starts to emerge below TNIr, so it can be attributed to the Ir spin ordering, and we denote the nonhysteretic as xyIr. On the other hand, the hysteretic component (blue circles) starts to emerge below TNNd, so it can be attributed to the Nd spin ordering, and we denote the hysteretic as xyNd. The nonhysteretic contribution of Ir is due to the absence of the Ir-AIAO domain switch by the smallness of Ir-AIAO coupling to the field. Meanwhile, the hysteretic contribution of Nd is due to the presence of the Ir-AIAO domain switch through f-d exchange with either Nd-3O1I or Nd-3I1O, which can be formed by large Nd moments under a [111] magnetic field (see section S6). This hysteretic behavior of xyNd leads to the finite SHC at zero field xyA(H=0T) displayed as the red squares in Fig. 4C. Note that the SHC emerges below TNNd.

To reveal the relation of AHE and cluster multipoles under strain, we should compare M and xyA values (see Fig. 1D). The H-dependent M and xyA hysteresis curves at 3 K are displayed in Fig. 5A, and associated xyIr and xyNd curves are shown in Fig. 5B. Figure 5A demonstrates that the conventional understanding of the SHC (5), i.e., xyA(H=0T) M (0 T), does not hold for the s-NIO film. Although the s-NIO film has a large SHC signal (orange circles) shown in Fig. 5A, it has no spontaneous M at 3 K with H = 0 (purple squares) within the measurement error ( 0.01 B/NdIrO3.5). As shown in Fig. 1D, the biaxial deformation of pyrochlore lattice can generate three kinds of multipoles, i.e., a dipole, an A2-octupole, and a T1-octupole. The dipole is crossed out because of the zero magnetization of our data, and the A2-octupole is crossed out because of its zero contribution to AHC. Therefore, the strain-induced T1-octupole should play important roles in generating the AHC without magnetization.

(A) The M/H curve (purple squares) of s-NIO film at 3 K, overlaid with the experimental AHC (orange circles). Note that M = 0 but xyA0 without H. The nonzero value of xyA at H = 0 and M = 0 indicates an alternative origin of the AHE. (B) The AHC of s-NIO film at 3 K. The orange circles are experimental data. The green line is the contribution of Ir spins, i.e., xyIr, based on our model calculation (see Fig. 4A). The blue solid and dashed lines are the contributions of Nd spins, i.e., xyNd, during decreasing and increasing h-sweeps, respectively. Calculated magnetic multipoles in NIO under the effective Zeeman energy, h, (C) without and (D) with 1% strain are shown. The green and blue circles indicate dipole M and T1-octupole , respectively. The strain-induced becomes the origin of the SHC in our s-NIO film.

To elucidate how T1-octupole emerges under the strain, we calculated the spin structure from the spin model. Since both Nd and Ir spins play important roles, we included the Heisenberg, Dzyaloshinskii-Moriya, anisotropic spin-exchange interactions between Ir spins (36), the f-d exchange interaction between the Ir and Nd spins (17), and the Zeeman energy for both the Ir and Nd spins (for details, see section S7). On the basis of the calculated spin structure, we obtained the cluster multipoles (table S1 in section S1). Figure 5C shows the calculated dipole (M, green circles) and T1-octupole (, blue circles) as a function of the effective Zeeman energy h in the r-NIO. According to our calculation, r-NIO does not have a finite M or value for the Ir sublattice at h = 0. The zero values of M and can explain the negligible SHC of the r-NIO film (see Fig. 3D). Figure 5D shows the calculated M and of s-NIO, which are finite even for h = 0. Particularly, the hysteresis curve of looks similar to the xyNd curve in Fig. 5B. Therefore, we conclude that the large spontaneous that generate AHE can be induced by the strain in the s-NIO film.

Fully s-NIO films were in situ grown on insulating YSZ substrates using the RRHSE method. This film growth method is a modified form of pulsed laser deposition, based on repeated short-term thermal annealing processes using an infrared laser. RRHSE consists of two key steps in one thermal cycle. During the first step, amorphous stoichiometric NIO and IrO2 layers were deposited by a KrF excimer laser ( = 248 nm, 5 Hz) at T ~ 600C with PO2 ~ 50 mtorr. The additional IrO2 layer was deposited to compensate for the Ir loss that would unavoidably occur later during the synthesis process. During the second step, the pyrochlore phase is formed by rapidly raising T to 800C (up to ~400C min1). We must expose the sample to the high T for a period that is sufficiently long to synthesize the pyrochlore phase but short enough to minimize the formation of IrO3. Last, we repeated these deposition and thermal synthesis processes until the desired film thickness was obtained. During the growth, the reflection high-energy electron diffraction pattern was monitored and the intensity of the oscillation was recorded. After growth, NIO films were characterized by an x-ray diffractometer (Bruker Corp.) and an atomic-resolution high-angle annular dark-field scanning transmission electron microscope (JEM-ARM200F; JEOL) equipped with an energy-dispersive x-ray spectrometer.

Magnetotransport properties were measured via a standard four-point probe method using a commercial physical property measurement system (PPMS, Quantum Design), which has a base T of 2 K and a maximum magnetic field of 9 T. During the measurements, the current was applied along the [1-10] direction, and H was applied along the [111] direction. Magnetization data were obtained using a commercial superconducting quantum interference device magnetometer (MPMS, Quantum Design) with the magnetic field applied normal to the film.

The AHC value xyA can be obtained from the resistivity values, namely, xyA(H)=xyA(H)xx(H)2+xyA(H)2 where xyA is anomalous Hall resistivity and xx is longitudinal resistivity. To exclude the longitudinal contribution from the raw Hall resistivity data xyr, we used the antisymmetrization procedure (8, 9, 13). We separated the positive and negative field sweep branches and then antisymmetrized xy using xy+(H)=xyr+(H)xyr(H)2 and xy(H)=xyr(H)xyr+(H)2 . Note that xyr+(H) and xyr(H) denote positive field sweep (+9 T to 9 T) and negative field sweep (9 T to +9 T) branches, respectively. From xy+(H) and xy(H), we took out the linear part (ordinary Hall resistivity) to determine xyA.

We developed the Hubbard model for the s-NIO thin film under the magnetic field and acquired the ground state and electronic structure by the self-consistent mean-field method. We adopted 24 24 24 and 32 32 32 k-point mesh and found that the results are consistent. We calculated the AHC by integrating the Berry curvature, adopting a 48 48 48 k-point mesh of the entire BZ. Details of the calculation are provided in section S4.

We developed the spin model including Heisenberg exchange, Dzyaloshinskii-Moriya interaction, anisotropic exchange, the f-d exchange between Nd and Ir electrons, and the Zeeman effect by applying second-order perturbation theory to the Hubbard model and referring to previous works. We calculated the ground state by the iterative minimization method, which repeatedly aligns spins to the effective field direction until each spin is fixed. Details of the calculation are provided in section S7.

Acknowledgments: We acknowledge the invaluable comments and suggestions from D. Lee, S. H. Chang, T. H. Kim, and C. H. Sohn. Funding: This work was supported by the Research Center Program of the Institute for Basic Science in Korea (grants no. IBS-R009-D1 and no. IBS-R009-G1). T.O. and B.-J.Y. acknowledge the support by the Institute for Basic Science in Korea (Grant No. IBS-R009-D1), Basic Science Research Program through the National Research Foundation of Korea (NRF) (Grant No. 0426-20200003), and the U.S. Army Research Office under Grant Number W911NF-18-1-0137. STEM measurement was supported by the National Center for Inter-University Research Facilities (NCIRF) at Seoul National University in Korea. Author contributions: W.J.K., T.O., B.-J.Y., and T.W.N. conceived the original idea. W.J.K. and T.W.N designed the experiments. T.O. performed the tight-binding model calculations and spin model calculations under the supervision of B.-J.Y. J.M. performed the STEM measurements under the supervision of M.K., W.J.K., J.Song, and E.K.K. grew and characterized the structure of the samples. W.J.K., J.Song, Y.L., Z.Y., and Y.K. performed the magnetotransport measurements. W.J.K., T.O., J.Song, B.-J.Y., and T.W.N. analyzed the results and wrote the manuscript with contribution from all authors. All authors participated in the discussion during the manuscript preparation. Competing interests: The authors declare that they have no competing interests. Data and materials availability: All data needed to evaluate the conclusions in the paper are present in the paper and/or the Supplementary Materials. Additional data related to this paper may be requested from the authors.

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Strain engineering of the magnetic multipole moments and anomalous Hall effect in pyrochlore iridate thin films - Science Advances

Testosterone Replacement Therapy Industry Market, Share, Application Analysis, Regional Outlook, Competitive Strategies & Forecast up to 2025 -…

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Eating fish could help protect aging brains from air pollution, study finds – KTVZ

You may have purchased an air filter to put in your car or even an air purifier for your home. But what about something to put in your body to protect from air pollution?

You can skip the hardware store and head straight to the grocery store for that, new research has suggested.

Eating more than one to two servings a week of fish or shellfish may allow older women to consume enough omega-3 fatty acids to counteract the effects of air pollution on the brain, according to a study published today in Neurology, the medical journal of the American Academy of Neurology.

Omega-3 fatty acids have been shown to fight inflammation and maintain brain structure in aging brains. They have also been found to reduce brain damage caused by neurotoxins like lead and mercury, said study author Dr. Ka Kahe, a professor of epidemiology and obstetrics and gynecology at Columbia University in New York, in a press release.

So we explored if omega-3 fatty acids have a protective effect against another neurotoxin, the fine particulate matter found in air pollution.

The study observed white women over 70 who live in areas with high air pollution levels. Those who had the lowest levels of omega-3 fatty acids in their blood had the highest amount of brain shrinkage.

To conduct the study, researchers calculated how much fish the women consumed on average each week, measured the amount of omega-3 fatty acids in their blood and determined the womens three-year average exposure to air pollution based on their home addresses.

Then they gave participants brain scans to measure the hippocampus area, which is the part of the brain associated with memory, and the white matter, which helps send signals throughout the brain.

The benefits of omega-3s from fish consumption, the researchers found, may preserve volume of white matter and size of hippocampus as women age and possibly protect against the potential toxic effects of air pollution.

The studys lead author Cheng Chen, a postdoctoral researcher at Columbia Universitys Irving Medical Center, told CNN that more research is needed to see if these results can be generalized to the wider population.

Our study is one of many that provides helpful insights regarding a healthy lifestyle, like a healthy diet, to reduce the adverse impacts of air pollution, Chen said. The general population still needs to follow the general recommendations of the government. But I can say a very small increase in omega-3s or fish intake can be beneficial for the populations in the study.

Before you head to the seafood section, the researchers also suggested talking to your doctor prior to adding more fish to your diet.

Fatty fish thats baked or broiled, such as wild salmon, mackerel, sardines and tuna are some of the best sources for omega-3s. Unfortunately, fried fish doesnt make the cut because prior research has shown deep frying damages omega-3 fatty acids.

Chen said the research is part of a broader Womens Health Initiative Memory Study, which previously found that older women living in locations with higher levels of fine particles in the outdoor air had a smaller volume of white matter.

Brain volume loss and white matter loss occurs naturally in aging, but environmental toxins can compound the problem. Thats because fine particulate matter emitted into the air is a neurotoxin bad news for the brain.

The key with air pollution is that particles are so small they can be taken into the lungs, said neurologist Dr. Richard Isaacson, an Alzheimers specialist at NewYork-Presbyterian and Weill Cornell Medical Center, who was not involved in the study.

Isaacson explained that its not entirely clear why air pollution specifically impacts cognitive function, but previous studies have found that after entering the lungs, the toxins in air pollutants can be distributed throughout the body via the bloodstream.

Typically, the brain is protected by what scientists call the blood-brain barrier, which is essentially the brains emergency gate system that protects it from toxins circulating in the blood. But air pollution can slip through that barrier.

These toxic particles are so small they can make it past this barrier, or this gate, and cause neuroinflammation and cognitive decline, Isaacson said.

The brains white matter is essential for organizing communication between the various parts of the brains gray matter similar to telephone lines. When the brain experiences white matter loss or inflammation, those communication pathways breakdown.

Because of omega-3s anti-inflammatory properties and protective effect on white matter in the brain, Isaacson said, a diet rich in omega-3s is sensible for people who want to protect their brain health over time.

He added that further studies are necessary to ensure that these findings can be replicated in people of all ages and genders.

People have different risk factors for cognitive decline, so depending on their risk omega-3s may not be enough to be impactful, Isaacson said. Theres no one magic thing or amount of omega-3s or fish oil pill that a person can do to prevent cognitive decline.

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Eating fish could help protect aging brains from air pollution, study finds - KTVZ

Take health claims about juicing with a grain of salt – Kingsport Times News

Freshly squeezed and freshly bottled juices have become a popular way to get the health benefits of fruit and vegetables and are also favored by dieters looking to cleanse their way to weight loss. But do juicings health claims hold up?

According to those claims, juicing is an excellent way to get a bounty of fruits and vegetables, and its easier to absorb nutrients from juice than whole foods. Thats only partly true. While you can literally squeeze out many of the vitamins, minerals, and phytochemicals found in fruits and vegetables by juicing them, you also lose the fiber a component of fruits and vegetables (and other whole plant foods) that adds to satiety and helps improve heart and digestive health.

If you are looking to cut back on sugar, look at more of a veggie approach kale, cucumber, and celery are low-sugar vegetables that are delicious options for juicing or sticking to a 4-ounce serving of fruit juice (thats the amount equivalent to a serving of whole fruit). Check out Healthy Kingsports website at http://www.healthykingsport.org for some delicious juicing ideas.

Juicing is also a good option for those who suffer from stomach issues, as the juice is more easily digested than whole fruits and vegetables. It also has the benefit of combining different fruits and veggies in one sitting. Juicing may take larger amounts of fruits and vegetables to make a glass of juice than you typically would eat in a sitting, you will get higher doses of micronutrients and phytochemicals, but you'll also get more sugar and calories, without the fiber that helps to slow the absorption of that sugar.

While juicing has many pros, it also has some cons. It is also vital to be aware of food safety concerns when preparing fresh juice. Harmful bacteria may be present and become part of the finished product, hence the importance of washing your produce before each use, keeping your utensils clean, and avoiding cross-contamination with unwashed produce.

Unless pasteurized, fresh juice should be consumed immediately to prevent bacterial proliferation. Sensitive groups such as children, the elderly, and people who have significant health problems, or those whose immune systems are weakened, risk serious illness or even death if they drink juice contaminated with harmful bacteria.

Just remember, you dont need to detox. Ever. Your body is designed to eliminate toxins naturally. If you have a functioning gut, liver, and kidneys, you are continually detoxing every minute of every day. Drinking at least 2.5 cups of vegetables and 2 cups of fruit in a day will help the body do what it needs to do. Juice can be one way to up your intake, but whole fruits and vegetables should still be a part of your daily diet.

Healthy Kingsport is a nonprofit organization dedicated to creating a community that actively embraces healthy living by promoting wellness, enhancing infrastructure, and influencing policy.

Aiesha Banks is the executive director of Healthy Kingsport. She can be reached at [emailprotected]

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Take health claims about juicing with a grain of salt - Kingsport Times News

COVID-19 creates all kinds of stress. Here are some tips for… – Hays Free Press

The millions of infections and hundreds of thousands of deaths that the COVID-19 pandemic has brought globally are creating stress over everything from personal health to employment, lifestyle, and finances.

Given these difficult circumstances, its more important than ever for people to know about coping mechanisms to better manage stress, protect their immune system, and increase their chances of staying healthy, says Dr. Nammy Patel, DDS (www.sfgreendentist.com), author of Age With Style: Your Guide To A Youthful Smile & Healthy Living.

COVID is maximizing stress for so many people, Dr. Patel says. It has a far-reaching impact into every part of our lives, and if we dont manage the stress, it severely affects our bodily systems causing burned-out adrenals, high cortisol, and thyroid issues, to name a few consequences of high-stress levels. Thus, the immune system is lowered, and we are more vulnerable to illness.

This era we are living in is very traumatic, and its very concerning. In dentistry, gum disease, sleep disturbances or apnea, and teeth breakage can all be evidence of stress. Poor oral health, as studies show, can be a gateway to medical issues. People often dont identify how much stress theyre under, and how its affecting them physically, until they actually get sick.

Dr. Patel has the following suggestions people can incorporate into their daily lives to better deal with stress:

Adhere to a healthy diet. While in quarantine or a new normal in which people are spending the vast majority of their time at home, having healthy foods at home and not over-snacking are vital considerations.

We must be more mindful of the foods we put in our bodies, Dr. Patel says. Eat as many greens and whole foods as possible. Avoid dairy products as they increase mucus production in the sinus and the chest, leading to lots of sneezing and congestion. The coronavirus enters the nose and makes a home in the sinus, and to increase immunity, its important that the sinus and chest are not inflamed. Food prep makes it easier to eat healthy while working from home. Prepare salads and other healthy meals in advance.

Dont over-indulge in drinking. For some people, drinking is the only source of enjoyment during the pandemic, Dr. Patel says. And we see people who are isolating having Zoom calls with friends while drinking wine. The problem is that one glass turns into two or more, and with the sugar content of wine, you may wake up during the night. This disturbs sleep, and sleep is when the immune system regenerates. Restorative sleep is essential to our health.

Take vitamin supplements. Often, those with adrenal fatigue dont take in enough essential nutrients as stress increases their bodys nutritional demands, Dr. Patel says. To address adrenal and cortisol burnout, take multivitamins in order to get trace minerals.

Develop a morning ritual. Deep breathing exercises can be calming and get you out of the hyper state, Dr. Patel says. You want to get rid of the fight or flight mode and enter the rest and digest state of mind.

Find a stress management activity that works for you. Many people dont like to exercise, but Dr. Patel notes exercise doesnt have to be rigorous to be effective.

A type of exercise one enjoys doing at home like walking, running, or yoga goes a long way toward releasing stress hormones, she says.

And for those who like intense workouts, its all good in terms of reducing stress. Another good stress management technique is using biofeedback mechanisms like alpha state meditations to increase immunity.

The disruption of daily life by COVID-19 has caused us to rethink many things that we do, Dr. Patel says. How we deal with stress needs to be a priority now, and its not overly difficult if you develop good daily habits.

About Dr. Nammy Patel, DDS

Dr. Nammy Patel, DDS (www.sfgreendentist.com) operates a practice called Green Dentistry in San Francisco and is the author of Age With Style: Your Guide To A Youthful Smile & Healthy Living. A graduate of the University of Californias School of Dentistry, she is a leader in the movement to bring environmental sanity and well-being into the dental world. Dr. Patel focuses on helping patients recognize the vital connection between dental health and whole body health.

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COVID-19 creates all kinds of stress. Here are some tips for... - Hays Free Press

The Owner of Self Embodiment Fitness Finds Balance with Meal Prepping and Consistent Routines – Philadelphia magazine

Sweat Diaries

Malcolm Pinder, owner of Self Embodiment Fitness, maximizes his time between training clients by meal prepping and sticking to his daily calendar.

Malcolm Pinder, owner of Self Embodiment Fitness. / Photograph courtesy of Malcolm Pinder.

Welcome to Sweat Diaries, Be Well Phillys look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For each Sweat Diary, we ask one area resident to spend a week tracking everything they eat, all the exercise they get, and the money they spend on both. Want to submit a Sweat Diary? Email lbrzyski@phillymag.com.

Who I am: Malcolm Pinder (@selfembodiment), 39

Where I live: Belmont Village

What I do: I own Self Embodiment Fitness, a boutique fitness studio specializing in strength and toning. Amid the pandemic reopening, I am only offering private one-on-one personal training, and require PPE be worn by both the trainer and client. Small group personal training will begin again when the times allow. I am also a husband and father of a three-and-a-half year old son.

What role healthy living plays in my life: Sincerely, fitness has been a lifestyle for me. I was an active kid, and during my time as a collegiate athlete, I learned how to structure goal-oriented training paired with supportive nutrition to receive desired physical results. Later, my fitness lifestyle led me to leave a career in IT seven years ago and invest everything into my studio, so that I can share and support others in their fitness journeys. Deciding to receive and train for the mental and physical benefits of strength training is the definition of Self Embodiment, as well as realizing our physical health boosts our mental well-being and happiness.

Health memberships (and what they cost): I primarily train in my studio, so the cost is my rent (ha!). I do pay $39 per month for Peloton for my wife Jocelyn, who just hit her 300th ride!

Grocery haul for the week: $150 The Fresh Grocer

Pinder in his fitness studio, Self Embodiment Fitness. / Photograph courtesy of Malcolm Pinder.

5:53 a.m. Alarm wakes me up with the sound of The Imperial March. As youll see in the rest of this Sweat Diary, my weekdays are really structured. The night before, I have most hours of my upcoming day already planned and documented in my Google calendar. I do this so I can run on autopilot in the mornings, as Im pretty much still half asleep with these early alarms. My outfit is laid out, meals are ready to grab and go, and my backpack is packed with my laptop and administrative stuff I need for the day.

6:15 a.m. First meal of the deal is a protein shake with two scoops whey protein, whole milk, and water. I also take a glutamine supplement and a multivitamin.

6:30 a.m. After a short seven-minute drive, I arrive at my studio. I begin with setting up for morning personal training sessions. I also lay out a some Self Embodiment-branded Nike tanks and tees for clients to take for free. Perks!

9:30 a.m. Meal number two: three compartment containers of ground turkey and collard green hash, cabbage, and jasmine rice. Since this is my meal prep, I made these items in bulk as my go-to healthy meals for the week. Being strapped for time during the week, I know meal prepping is a must if I want to get in nutritional foods, as I try to limit processed foods and eating out as much as possible.

10 a.m. Cleaning regiment of disinfecting equipment and organizing for my evening clients sessions. I aim to have to cleanest training space possible; it reflects how I want my training environment, plus clients love a clean, safe, private space to crush their goals.

11 a.m. Home again, on the computer responding to emails and checking in with clients. With my business shutdown for three months, Im also completing an application for a business grant designated for businesses impacted by COVID-19.

1 p.m. Designing workouts for clients. My workouts are structured and truly individualized for each clients goals and abilities. I ensure workouts are fun and effective, and that they maximize a clients time and effort. Clients have access to all their workouts via the app I created for the studio, so they have access to every exercise, set, reps, and weight and can feel empowered when seeing their progress.

2 p.m. Meal number three is leftover Chinese food from last night: General Tsos chicken with broccoli. I also have some multigrain crackers topped with natural peanut butter.

3 p.m. I am back in the studio as private training sessions begin for the afternoon.

6:30 p.m. After training, I again disinfect equipment, and now organize the studio for tomorrows morning sessions.

7 p.m. Home earlier than normal! I take Melina, our seven-year-old Cane Corso pup, for a walk.

7:30 p.m. Tonights dinner is boneless, skinless chicken thighs cooked in the air fryer, plus cabbage and jasmine rice. Though, my son raided my plate and ate most of it!

8 p.m. A final round of horseplay with my son before he goes to bed.

10:30 p.m. Finishing up admin computer work, emails, paying bills, fun stuff! I get organized for the morning, which will be another early start.

11 p.m. Before bed, I have a snack and tonight remember to take my supplements ZMA, glucosamine chondroitin MSN, and glutamine. I forget to take them half of the time, but Im working on consistency.

Daily total: $0

Pinders meal-prepped dish of the week: ground turkey, collard greens, cabbage, and jasmine rice. / Photograph by Malcolm Pinder.

4:57 a.m. Alarm sounds The Imperial March, as always. As I mentioned earlier, my weekdays are consistent without too much variation. I do like and need the structure because for me, its less stress and time maximizing.

5:15 a.m. Drink a protein shake of two scoops of whey protein, whole milk, water, and a banana, plus my glucosamine supplements.

6 a.m. My first client arrives and on time! She has been an endurance athlete and now wants to gain lean muscle, increase strength, and is training to see more definition in her arms and more size in her glutes.

7:50 a.m. Second meal of the day is the same as yesterday: three compartment containers of ground turkey and collard green hash, cabbage, and jasmine rice.

8 a.m. I have a short break, so I record my lower body and core strength workout to share on Instagram. Becoming active on social media and sharing my workouts was one of my goals for 2020. I think Ive stayed committed to it!

9 a.m. Private training resumes as my next client arrives.

11:30 a.m. During and after each session, the new normal is to disinfect every equipment used. Now that that is done, I head home to do some admin work. Ill return to the studio later for evening sessions.

12 p.m. Now that Im home, I eat three ribs seasoned with a BBQ dry rub cooked in the air fryer.

12:30 p.m. I lay down for a power nap, our cats Cheetah and Lovey on each side of me, as always.

1:30 p.m. Awake and firing up the PC to work on some video edits of my recorded morning workout. I also work on designing some client workout programs.

2:30 p.m. Meal four of the day is ground turkey hash with roasted veggies. Still hungry, so I raid my sons cabinet and snack on handful of his veggie straws and Goldfish.

3 p.m. Begin the first of six (!) training sessions for this afternoon/evening.

9:30 p.m. Same as the end of every day, I have just finished disinfecting and cleaning, ready for morning sessions.

10 p.m. Arrive home and eat some cabbage, ginger-infused rice, and crackers with natural peanut butter.

11 p.m. Finish watching an episode of The Room Is Lava, ha! Take my supplements, and hit the hay.

Daily total: $0

Pinder and his son, Ronin. / Photograph courtesy of Malcolm Pinder.

4:57 a.m. Alarm sounds, another early start.

6 a.m. Im in my studio, first training of the day begins. I love training no matter the time of day. Seeing my clients put in the hard work and have them achieve their goals makes me happy.

7 a.m. First meal of the day is my meal-prepped ground turkey, collard green hash, cabbage, and jasmine rice. Never too early for something savory.

8 a.m. Next client arrives and training resumes.

10 a.m. I have a fitness consultation with a 60-year-old woman who is in great health, but now wants to regain strength and lose some body fat.

10:45 a.m. Finish my cleaning routine, disinfect equipment, and organize for my evening sessions before heading home for the afternoon.

11:30 a.m. Im home and decide to eat my meal-prepped food once again. I enjoy eating what I cook, so repetition does not bother me one bit.

12:30 p.m. On the computer editing videos of recorded exercises for my online training clients. Whether youre in the studio or at home, you can still get in a great workout.

1:45 p.m. I have a call with my CPA to help me stay organized with my finances.

2:30 p.m. Preparing for tomorrows training sessions. Gotta stay on top of the game!

4 p.m. The first of my evening training clients arrives for their session, and we get to work.

5 p.m. I have a break, and get a welcomed visit from my wife and kid. I end up having to perform ab wheel rollouts with my son on my back for his entertainment!

9 p.m. Another day of training clients ends, and again its disinfecting and cleaning for tomorrows morning sessions.

9:30 p.m. Im home, eating some boneless, skinless chicken thighs and cabbage. Still hungry, so I eat some of my go-to snacks: crackers with natural peanut butter, Rice Chex cereal, and a Nature Valley bar. Basically a ton of food to make up for not getting in enough meals earlier today.

10 p.m. Im in bed watching some television, and I remember to take my supplements. Going to fall asleep pretty quickly, Im sure.

Daily total: $0

4:55 a.m. Wake to my alarm.

5:15 a.m. I take my morning supplement and multivitamin, and get ready to head to the studio.

5:30 a.m. Arrive at my studio and realize I forgot my meals, ugh! The worst feeling.

6 a.m. First training session of the day begins.

9 a.m. Have a break and record my second workout this week: a dynamic upper body and core strength workout that Ill share later on Instagram.

11:30 a.m. With morning now completed, Im disinfecting equipment and organizing for evening clients.

12 p.m. Meal number one (so late today): my healthy coleslaw seasoned with Everything Bagel seasoning, a few diced banana peppers, and a dollop of mayo. I then eat two of my meal preps because Im starving after forgetting my morning meals at home.

1 p.m. Im tired at this point and prepared for evening clients so I take a power nap, accompanied by the cats of course.

3 p.m. First evening client arrives, and training starts.

5 p.m. With a short break, I do some administrative work, check and respond to emails, touch base with clients to see how theyre doing, and design client programs for tomorrows sessions.

8 p.m. My last in-studio clients workout is finished!

8:30 p.m. On my laptop completing more client training programs. Ive already disinfected and cleaned, so its time to head home.

9:30 p.m. I eat two of my meal preps for dinner, as Im still playing catch-up from forgetting my morning meals.

10:30 p.m. In bed, asleep.

Daily total: $0

4:57 a.m. Alarm sounds, this time with the Jurassic Park T-Rex roar!

5:15 a.m. Have my usual protein shake, and remember to grab my meals. I definitely dont want a repeat of yesterday.

6 a.m. Im in the studio early to get a head start on some administrative work and social media edits.

7 a.m. First of five sessions in a row this morning.

12 p.m. Time to eat the last of the meal preps. It was a great combo!

12:30 p.m. I have some time, so I get in a quick abs and lower body flexibility workout for myself.

1 p.m. Final training session of the week about to begin!

2 p.m. Im home and exhausted at this point, so I take a power nap. I am very pro nap.

4 p.m. Since Im home for good at this point, I run to pick up my son Ronin from his preschool.

4:30 p.m. My son and I snack on pretzel chips with peanut butter while we watch episodes of PJ Masks before my wife gets home.

5 p.m. Enjoying being home, bumming around with my kid and our pets. Its a great way to wind down a busy week.

7 p.m. Tonights dinner consists of boneless, skinless chicken thighs, roasted veggies (made by Jocelyn), and rice.

10:30 p.m. Have some Rice Chex cereal and two peanut butter sandwiches before bed.

11 p.m. Im in bed at this point, planning on getting a lift in in the morning!

Daily total: $0

Money spent: $150Workouts completed: ThreeHours training: 32Power naps taken: Three

Read the original post:
The Owner of Self Embodiment Fitness Finds Balance with Meal Prepping and Consistent Routines - Philadelphia magazine

Beyond the cell factory: Homeostatic regulation of and by the UPRER – Science Advances

Abstract

The endoplasmic reticulum (ER) is commonly referred to as the factory of the cell, as it is responsible for a large amount of protein and lipid synthesis. As a membrane-bound organelle, the ER has a distinct environment that is ideal for its functions in synthesizing these primary cellular components. Many different quality control machineries exist to maintain ER stability under the stresses associated with synthesizing, folding, and modifying complex proteins and lipids. The best understood of these mechanisms is the unfolded protein response of the ER (UPRER), in which transmembrane proteins serve as sensors, which trigger a coordinated transcriptional response of genes dedicated for mitigating the stress. As the name suggests, the UPRER is most well described as a functional response to protein misfolding stress. Here, we focus on recent findings and emerging themes in additional roles of the UPRER outside of protein homeostasis, including lipid homeostasis, autophagy, apoptosis, and immunity.

Multicellular organisms face a constant barrage of stresses that warrant an effective response, coordinated across diverse tissues. Each cell or tissue must thus be capable of perceiving stresses and signaling distal cells to respond accordingly to mitigate perturbations in cellular function and homeostasis. Furthermore, the distinct membrane-bound environments of the cell require these stress responses to be compartment specific. To maintain homeostasis of these microenvironments, cells have evolved several subcellular stress responses, including the cytoplasmic heat shock response (HSR), the endoplasmic reticulum (ER) unfolded protein response (UPRER), and the mitochondrial unfolded protein response (UPRmt) (13). Of these responses, the ERs central function in biosynthesis, folding, and modification of membrane-bound and secreted proteins and its major role in lipid synthesis place particular interest on the UPRER. This interest is highlighted by the fact that defects in ER function are significantly associated with obesity, diabetes, cancer, and age-onset neurodegenerative disease (4, 5).

There are three primary branches of the UPRER, which enable the ER to maintain normal levels of protein folding, protein secretion, and lipid homeostasis. Each arm of the UPRER consists of a transmembrane protein containing a luminal-facing domain and transmembrane helix, which act as sensors for induction of a nuclear signal upon detection of ER stress (Fig. 1). The best characterized of the three UPRER branches involves an endonuclease, inositol-requiring protein 1 (IRE1 in mammals, IRE-1 in Caenorhabditis elegans, and Ire1p in Saccharomyces cerevisiae. Note: All gene and protein names will use nomenclature pertinent to the organism, and human nomenclature is used as a general terminology when no organism is specified), and a transcription factor, X-box binding protein 1 (XBP1 in mammals, XBP-1 in C. elegans, and Hac1p in S. cerevisiae). In this branch, unfolded protein stress or lipid disequilibrium is sensed from the ER-localized IRE1, which then undergoes homodimerization and autophosphorylation. This activates IRE1s cytosolic endonuclease domain to splice a specific intron from the mRNA of XBP1u to create XBP1s. The spliced mRNA is translated into XBP1s, which translocates into the nucleus to mediate expression of protein degradation, protein folding, and lipid metabolism gene targets (2, 6). IRE1 also plays an important role in regulating mRNA levels through regulated IRE1-dependent decay (RIDD). A majority of the identified RIDD mRNA targets encode proteins with signal peptides and transmembrane domains, including several secreted components of the insulin secretory pathway in cells and mucin 2 in secretory goblet cells, whose reduced translation is expected to reduce the protein-folding load on the ER under conditions of ER stress or damage (79).

There are three branches of UPRER, each consisting of a transmembrane protein with a luminal-facing sensor for damage, which then signals to the nucleus through a unique transcription factor. When IRE1 senses misfolded protein or lipid stress in the ER, it homodimerizes, is autophosphorylated, and promotes splicing of XBP1u mRNA to XBP1s which is translated into functional XBP1s, acting as a transcription factor to turn on genes important for restoring ER homeostasis. Similarly, PERK and ATF6 are activated under ER stress. When PERK is activated, it also oligomerizes, causing phosphorylation of eIF2 to inhibit global translation. There is also downstream activation of ATF4, which promotes the expression of ER-restoring genes that escape down-regulation via eIF2. Unlike the other two ER stress sensors, ATF6 is proteolytically cleaved under ER stress, which causes translocation to the Golgi for further processing, allowing ATF6 to function as a transcription factor.

The other branches of the UPRER have different mechanisms of action, namely, the (i) global reduction of protein translation via eIF2 downstream of protein kinase RNA-like ER kinase (PERK in mammals and PEK-1 in C. elegans) and (ii) the proteolytic cleavage of an ER-resident protein, which translocates to the Golgi under stress to become a proteostasis-promoting transcription factor, activating transcription factor 6 (ATF6 in mammals and ATF-6 in C. elegans) (2, 6). Similar to IRE1, PERK undergoes homodimerization and phosphorylation in response to unfolded proteins and lipid disequilibrium in the lumen. This leads to phosphorylation of eIF2, which induces a global down-regulation of translation. However, critical mRNA species escape this translational down-regulation, including the activation of transcription factor 4 (ATF4 in mammals and ATF-4 in C. elegans), which is up-regulated during ER stress to promote the integrated stress response through remodeling of metabolic and translational programs (10). In addition, ATF4 can promote apoptosis during sustained ER stress by up-regulating CCAAT enhancer binding protein (C/EBP) homologous protein (CHOP).

The third arm of the UPR is initiated by ATF6, a type II ER transmembrane protein that translocates to the Golgi upon activation. During stress, the luminal domain of ATF6 loses its association with BiP/GRP78 (HSP-4 in C. elegans), which causes translocation of ATF6 into the Golgi. Once in the Golgi, Golgi-resident site 1 protease (S1P) and site 2 protease (S2P) cleave ATF6, allowing the N-terminal cytosolic fragment to translocate into the nucleus and act as a transcription factor to up-regulate target genes, including protein disulfide isomerase (PDI), XBP1, and CHOP (1113).

Dysregulation of the UPRER is a common feature of many diseases, including neurodegeneration, metabolic disease, and cancer. During the aging process, UPRER activation also becomes dysregulated across multiple organisms. For example, in C. elegans, the capacity to activate XBP-1mediated UPRER in response to protein misfolding stress declines sharply during the aging process (14). Similarly, in aged mice, expression of genes involved in ER quality control show marked decline in the brain (15, 16). The decreased function of the UPRER during aging can lead to the accumulation of damaged and aggregated proteins, which contribute to proteotoxicity and eventual cell death (17). Conversely, up-regulation of ER chaperones can protect cells during stress (18, 19), and hyperactivation of the UPRER can have direct impacts on life span and healthspan: Overexpression of xbp-1s in C. elegans extends life span and stress resistance (14), and increased PERK-eIF2 signaling protects neurons from stress associated with misfolded proteins (20, 21). Many of these studies focus primarily on chaperones and other mechanisms involved in restoring protein homeostasis. However, it is clear that there are other critical downstream targets of the transcription factors involved in up-regulating UPRER. This review touches on these core machineries outside of protein homeostasis and highlights the open-ended questions involved in how stress affects other functions of the ER, such as lipid and redox homeostasis.

Beyond the UPRER, there are several other mechanisms involved in maintaining ER homeostasis. Given the major role of the ER in protein synthesis, there are limited proteases that function within the ER. Therefore, proteins that are beyond repair, such as terminally misfolded proteins, are first extracted from the ER by adenosine triphosphatedriven motors and targeted for proteasomal degradation through ER-associated degradation (ERAD). In yeast, where most of the ERAD components have been originally described, transmembrane protein complex including the ubiquitin ligases Hrd1p and Doa10p recognize misfolded proteins and tag them for degradation (22, 23). Upon poly-ubiquitylation via the ERAD machinery, the AAA+ adenosine triphosphatase (ATPase) Cdc48p (p97 or valosin-containing protein in humans) drives extraction of the proteins from the ER into the cytosol, where it is subsequently degraded by the proteasome (24). ERAD also plays an important role in maintaining protein quantity control by tagging excess or unnecessary proteins for degradation through similar mechanisms (25, 26). When accumulation of damaged proteins in the ER has exceeded the repair capacity of ERAD, portions of the organelle can be specifically targeted for large-scale degradation through autophagy (ER-phagy). ER-phagy is capable of clearing ERAD-resistant proteins or other ER components, such as lipids, which cannot be cleared by conventional quality control machineries but are generally subject to autophagy through Vps34p/beclin-1dependent machinery (27). It would be of great interest to understand whether ERAD and ER-phagy are critical for maintaining ER function outside of its proteome. It is possible to imagine that eliminating damaged ER via autophagy will also remove toxic lipid species, but can ERAD impose a similar benefit to lipids and other nonprotein components of the ER?

Here, we focus primarily on the UPRER with specific emphasis on noncanonical roles of UPRER outside of protein quality control. For a more thorough review on ER quality control machineries outside of UPRER, refer to (1, 28, 29).

Lipids are synthesized and metabolized within multiple organelles; however, specific functions are compartmentalized within organelles to maintain lipid homeostasis. For example, initial fatty acid synthesis primarily occurs in the mitochondria and cytoplasm. Subsequent fatty acid elongation then occurs within the mitochondria, cytoplasm, and ER (30, 31). More complex lipids such as ether lipids are produced by the peroxisome, while sterols, phospholipids, and neutral lipids are synthesized by the ER. Thus, many critical enzymes for lipid metabolism reside in the ER, making the ER a critical hub for lipid homeostasis and a primary source of membrane lipids for all other organelles (32, 33).

Since the ER serves as a critical organelle in regulation of lipid homeostasis, key sensors monitor lipid quality within the ER. These sensors are the same UPRER transmembrane proteins involved in protein homeostasis: IRE1, PERK, and ATF6. Adjacent to their transmembrane helices, IRE1 and PERK contain an amphipathic helix capable of sensing general ER membrane imbalances and can activate the UPRER independent of their luminal unfolded protein-sensing domains (34, 35). Within the transmembrane domain of ATF6, a sphingolipid-sensing motif is able to trigger ATF6 activation upon accumulation of dihydrosphingosine or dihydroceramide, also independent of proteotoxic stress (36). In combination with basal lipid metabolism transcription factors, these proteins play an integral role in maintaining lipid homeostasis. Activation of UPRER alters the expression of many lipid metabolism genes. For example, PERK/eIF2 phosphorylation activates sterol regulatory elementbinding protein-1c (SREBP-1c) and SREBP-2, master transcription factors that regulate enzymes of lipogenic pathways (37). Mice with compromised eIF2 signaling down-regulate lipogenesis and displayed reduced high-fat diet (HFD)induced fatty livers (38). Furthermore, XBP1s directly up-regulates lipogenic genes, including Dgat2, Scf1, and Acc2, while deletion of Xbp1 results in hypocholesterolemia and hypotriglyceridemia of the liver (39). Last, large-scale sequencing studies in C. elegans found that a large subset of genes induced by IRE-1, XBP-1, PEK-1, and ATF-6 under conditions of ER stress were involved in lipid and phospholipid metabolism (40).

Two recent, complementary studies found that constitutive activation of UPRER downstream of xbp-1s resulted in notable lipid depletion in C. elegans. The original study from our laboratory describing xbp-1s overexpression in C. elegans identified that overexpression of xbp-1s in neurons was sufficient to elicit nonautonomous UPRER activation in peripheral tissue to promote whole-organism life-span extension (14). However, overexpression in other tissues either failed to elicit the same response or was detrimental in some other cases, suggesting that neurons were specialized in sending a specific and beneficial stress signal to other cells. Another unexpected study from our laboratory found that glia could signal a similar beneficial signal to the periphery (41).

Following this work, neuron-specific overexpression of xbp-1s was found to result in whole-animal depletion of lipids via two mechanisms: (i) up-regulation of lysosomal lipases and desaturases, which resulted in decreased triglycerides and increased oleic acid levels (42), and (ii) activation of lipophagy via a conserved RME-1/RAB-10/EHBP-1 (receptor mediated endocytosis-1/ras- related GTP binding protein-10/EH domain binding protein-1) complex, which depletes neutral lipids and decreases lipid droplet size and number, a phenomenon described by our work (Fig. 2, left) (43). When xbp-1s is overexpressed in neurons, both protein homeostasis and lipid metabolism are activated in peripheral tissue (14, 43). Perturbations of either protein homeostasis or lipid metabolism suppress the beneficial effects of neuronal xbp-1s overexpression on life span and ER stress resistance, suggesting that both are essential components downstream of xbp-1s to promote ER quality control and organismal health. However, the most notable finding in the latter study is that the beneficial effects of lipid depletion on animal physiology can be uncoupled from protein homeostasis. Overexpression of ehbp-1 is sufficient to drive lipid depletion and life-span extension but does not promote chaperone induction, suggesting that these two mechanisms can be uncoupled. In the former study, changes in lipid profiles caused by xbp-1s overexpression in neurons were sufficient to drive improvements in protein homeostasis. Specifically, supplementation with oleic acid decreased toxicity associated with ectopic polyQ40 expression, suggesting that changes in lipid homeostasis are sufficient to improve protein quality control even in the absence of chaperone induction. Since the ER is composed of both integral lipids and proteins, it is likely that promoting overall ER quality drives global organelle homeostasis, although further studies are required to understand the cross communication of lipid and protein quality control machineries within the ER. Whether this is indirect (i.e., the decreased burden of maintaining lipid homeostasis allows the ER to divert all its energy to protein quality control machineries) or direct (i.e., ER lipid health can directly alter protein folding via a still unknown molecular pathway) is still under investigation. In addition, the specific signal originating from neurons to drive these seemingly separable changes in the periphery also remains to be discovered.

In C. elegans (left), overexpression of xbp-1s in neurons promotes two distinct changes to ER homeostasis in peripheral tissue (intestine): increased protein homeostasis by up-regulation of chaperones and increased lipid metabolism through mobilization of lipids via lipases, desaturases, and increased lipophagy. Both the increase in protein folding and decreased lipids are essential for the life-span extension found in this paradigm. Ectopic expression of xbp-1s in glia has also been shown to promote peripheral protein homeostasis and extend life span, although a role in glial signaling in lipid homeostasis has yet to be described. A similar phenomenon was also found in mice (right), where overexpression of Xbp1s in Pomc neurons (or simply activating Pomc neurons via olfactory exposure to food) is sufficient to drive UPRER in peripheral tissue. Specifically, XBP1s in POMC neurons promotes XBP1s and mTOR signaling in hepatocytes and adipose tissue, resulting in increased metabolic health, including resistance to diabetes and obesity. As UPRER has been shown to be critical in proper muscle and B cell function, it would be of great interest to investigate whether neuronal XBP1s can signal to elicit a beneficial effect in these and other cell types.

A similar communication from neurons to peripheral tissue is observed in vertebrates. When Xbp1s is overexpressed in Pomc neurons of the hypothalamus of mice, the UPRER is up-regulated and has beneficial impacts on metabolic physiology (e.g., improved glucose levels, improved insulin sensitivity, and protection against HFD-induced obesity) (Fig. 2, right) (44). In this model, Xbp1s increases Pomc neuronal activity, which in turn increases energy expenditure by promoting brown adipose tissue thermogenesis and browning of white adipose tissue, which results in an overall decrease in fat mass and body weight, consistent with the findings in C. elegans. Conversely, mice with Xbp1 deleted only in neurons or glia are more susceptible to diet-induced obesity and exhibit elevated levels of insulin and leptin in response to HFD (45). In mice, food perception (i.e., smelling of food) was sufficient to drive a Pomc neuron response to activate hepatic mammalian target of rapamycin (mTOR) and XBP1 signaling to promote metabolic homeostasis (46). Mice with olfactory exposure to food were able to phenocopy Xbp1s overexpression in Pomc neurons, driving peripheral Xbp1 activation and its downstream beneficial effects on animal physiology. Both protein homeostasis and lipid homeostasis are activated via peripheral Xbp1 activation (e.g., hepatic tissue activation upon receiving cues from Pomc neurons), and it is unclear whether these two mechanistic pathways can be uncoupled in mammalian models as was found in C. elegans.

Determining whether promoting chaperones and overall protein handling in the ER can alter lipid homeostasis and vice versa would be of great interest to understanding the independent roles that lipids and proteins have on mammalian organismal health. Is enhancing lipophagy through EHBP1 sufficient to drive ER stress resistance and organismal healthspan and life span in mammals similar to C. elegans? Do there exist divergent nodes of protein and lipid homeostasis downstream of XBP1s, or are these downstream mechanisms overlapping in higher eukaryotes? Under disease conditions, is loss of a single node of XBP1s signaling sufficient to drive pathogenesis? These questions are critical to develop novel therapeutic intervention for diseases that cause dysregulation of UPRER.

While the activation of the UPRER has many implications in organismal health and life span, persistent activation of the UPRER is associated with several metabolic diseases. Chronic UPRER activation is often observed in the liver or adipose tissue of models of obesity, nonalcoholic fatty liver disease, and diabetes (47). Moreover, ER stress within the brains metabolic control center, the hypothalamus, has been shown to contribute to metabolic changes that promote weight gain and insulin resistance in mice, hallmark symptoms of obesity (6, 48). A major feature of obesity is increased free fatty acids in circulation, which have been linked to UPRER activation in several models (49, 50). Excessive accumulation of lipids can cause metabolic abnormalities and initiate cell death in response to lipotoxicity, often linked to chronic ER stress and defects in UPRER signaling. Specifically, saturated fatty acids, such as palmitate, activate the UPRER and cause detrimental effects in pancreatic , liver, adipose, and muscle cells.

In primary rat cells, exposure to palmitate results in increased phosphorylation of eIF2 through PERK activation, increased Xbp1s splicing, and increased ATF4 activity (5153). Elevated levels of palmitate can result in excessive palmitoylation of proteins, which induce ER stress and activate caspase activity, causing cell death. In addition, excess palmitate can also cause lipotoxicity and ER dysfunction by altering the composition and membrane fluidity of the ER by changing phospholipid composition (54), promoting ceramide accumulation (55), and altering sphingolipid metabolism (56). Regardless of the mechanism, the chronic activation of the ER stress response promotes cell death through the induction of apoptosis, which often includes the hyperactivation of cytokines, including interleukin-1 (IL-1), interferon-, tumor necrosis factor (TNF), and nuclear factor B (NF-B) [reviewed in (57)].

Similarly, ER stress through exposure to saturated fatty acids is a major contributing factor in liver lipotoxicity. In several liver cell lines, including HepG2 hepatoma and L02 immortalized liver cells, exposure to saturated fatty acids resulted in activation of PERK and up-regulation of its downstream targets such as ATF4 and CHOP (58). Suppression of PERK activation or reducing ER stress load via overexpression of BiP was sufficient to reduce palmitate-induced death (58, 59). Liver cell exposure to palmitic acid results in aberrant phospholipid metabolism and increased membrane saturation (60). Alterations in the ER lipid composition and fluidity inhibit ER Ca++ signaling (61), which can result in aberrant mitochondrial metabolism and increased reactive oxygen species (ROS) production, causing further cellular toxicity (62). Restoring ER lipid composition through conversion of saturated lipid species into unsaturated fatty acylcoenzyme As (CoAs) by overexpressing catalytic enzymes, such as Lpcat3, or restoring Ca++ homeostasis by overexpression of sarco-ER calcium ATPase reduces lipotoxicity in liver cells and can improve hepatic function in obese individuals (61, 63). Last, lipid overload impairs autophagic flux in murine models and human patients with nonalcoholic fatty liver disease, suggesting a functional role for autophagy in preventing ER stressmediated apoptosis (64).

Although less understood, muscle cells are also sensitive to lipid-induced ER stress. Mice fed an HFD showed up-regulation of Xbp1 splicing, BiP, and ATF4/CHOP in skeletal muscle (65), while myotubes exposed to high levels of palmitate induced ATF4 and XBP1 activity (66). Prolonged lipotoxicity in muscle cells results in increased inflammation and ER stress, which can promote insulin resistance. Overexpression of stearoyl-CoA desaturase 1 (SCD1), a key regulator in lipid metabolism, can restore lipid homeostasis and reduce inflammatory cytokine expression, ultimately preventing insulin resistance in myotubes (66). However, a separate study in human and mouse cells showed that restoring ER homeostasis in palmitate-treated muscle cells did not restore insulin signaling, suggesting that palmitate-induced ER stress may not be the cause of reduced insulin signaling (67). Another study in human patients on a high-fat, hypercaloric diet showed similar contradicting results. While patients on HFD exhibited glucose intolerance, skeletal muscle biopsies failed to show an increase in ER stress markers, including XBP1, BiP, or PERK (68). Thus, further research is necessary to elucidate the connection between lipotoxicity and ER homeostasis in skeletal muscle cells.

Despite these controversies, a recent study in mice showed an interesting role for skeletal muscle in signaling lipotoxicity to other cells. Here, muscle-specific knockout of the lipid dropletassociated protein, perilipin 5, caused an increase in fatty acid oxidation and reduced ER stress in muscle cells. This resulted in whole-body glucose intolerance and insulin resistance due to reduced secretion of fibroblast growth factor 21 from both skeletal and liver cells, highlighting a critical cross-talk between muscle and liver in ER lipid homeostasis (69).

Overall, it is clear that the UPRER plays a critical role in regulation of lipid homeostasis and metabolic state of the organism. Still to be investigated is whether the impact of UPRER activity serves to be beneficial or detrimental to organismal health. While many studies have highlighted a beneficial effect of UPRER activation in neurons (14, 41, 42, 44), whole-organism xbp-1s overexpression has no beneficial effect on life span in C. elegans (14). Thus, it is possible that increased UPRER signaling can be detrimental in some tissue. Next, we describe the potential detrimental impacts of a sustained UPRER.

Despite many studies providing evidence for UPRER providing a beneficial role in clearing damage, sustained and unresolved ER stress can result in activation of apoptosis. Hence, chronic and irreversible UPRER induction can contribute to pathophysiological processes involved in a number of diseases, including neurodegeneration. In unresolved ER stress, the PERK-ATF4 axis of the UPRER induces the transcriptional activation of proapoptotic machinery, including C/EBP-homologous protein CHOP. CHOP then promotes the down-regulation of the antiapoptotic factor, B cell lymphoma 2 (BCL2), and activation of proapoptotic genes, thus inducing the core mitochondrial apoptosis machinery through BCL2-associated X protein (BAX) and BCL2-antagonist/killer 1 (BAK) (70).

Under certain conditions, chronic ER stress can also regulate cell death decisions by influencing several mitogen-activated protein kinase (MAPK)signaling components, including extracellular signalregulated kinase (ERK), p38 MAPK, and JUN N-terminal kinase (JNK) (Fig. 3) (71, 72). For example, ER stressinduced JNK activation is thought to initiate a proapoptotic pathway. Under ER stress, IRE oligomerizes, activating its kinase domain and increases interaction with TNF receptorassociated factor 2 (TRAF2), which activates JNK via induction of apoptosis signalregulating kinase 1 (ASK1). IRE1-TRAF2 promotes ASK1 oligomerization and autophosphorylation, which is required for its kinase activity to promote JNK signaling (73). Activation of JNK signaling can promote cell death by promoting de novo synthesis of death receptors and their ligands and by targeting components of the BCL2 family to initiate apoptosis (74). Inhibiting the downstream activation of JNK has been shown to promote resistance to ER stressinduced cell death: In human pancreatic cells, inhibition of JNK significantly decreased eIF2 activity and promoted cell viability under ER stress (75); Ask1/ mice showed reduction in JNK activation and decreased apoptosis under ER stress (76), and phosphorylation of ASK1 on Ser83 decreased its activity, promoting prosurvival by reducing apoptosis (77). In addition to the IRE1-TRAF2-ASK1 pathway, JNK can also be activated by the PERK axis of UPRER through CHOP. CHOP expression promotes the release of Ca++ from the ER, which also activates ASK1 through Ca++/calmodulin-dependent protein kinase II (CaMKII) (78). JNK activation through CaMKII-ASK1 promotes apoptosis through increased cell surface localization of the death receptor Fas, and in vivo knockout of CaMKII can suppress apoptosis induced via ER stress (79).

Functionally, the UPRER serves as a quality control mechanism to restore ER form and function under conditions of stress. However, under sustained and unresolved ER stress, UPRER can actually promote cell death through apoptosis. For example, sustained PERK signaling can promote the activation of CHOP through ATF4, which activates proapoptotic signals. The other branches of UPRER can also modulate MAPK signaling, which feeds into cell survival or apoptotic cues in various ways. For example, IRE-1 can activate both prosurvival signals through activation of ERK1/2 and proapoptotic signals through JNK depending on the ER stress conditions. Beyond the UPRER, extracellular cues can promote cell survival under ER stress. Specifically, the cell surface hyaluronidase, TMEM2, cleaves highmolecular weight hyaluronic acid (HMW HA) into lowmolecular weight hyaluronic acid (LMW HA), which acts as a ligand to the CD44 receptor and activates downstream p38 and ERK1/2 prosurvival signals.

In contrast to JNK signaling, activation of ERK1/2 signaling serves as a prosurvival cue under ER stress. As a primary signaling molecule downstream of almost all growth factors, ERK1/2 promotes cell survival under numerous stress stimuli by promoting transcriptional activation of several prosurvival proteins, including BCL2 (80). Moreover, ERK1/2 activation under ER stress is dependent on IRE1. In gastric cancer cells, IRE1 knockdown decreased ERK1/2 signaling under ER stress, which results in decreased BiP levels and subsequent induction of cell death (81). In mouse embryonic fibroblasts, IRE1 also regulates ERK1/2 signaling by regulating the pool of the Src homology 2/Src homology 3 domaincontaining adaptor Nck. Under basal conditions, ER-associated Nck suppresses ERK1 signaling, but upon exposure to ER stress, Nck dissociates from the ER membrane, eliciting IRE1-dependent ERK1 activation to promote cell survival (82). However, how IRE1 promotes the activation of ERK1 is still unclear.

ERK1/2 hyperactivation is also found in numerous cancers and is a target for therapeutic intervention (83). Several human melanoma cell lines have been shown to be protected from therapeutic interventions that promote ER stressinduced apoptosis due to increased ERK1/2 signaling in these cancers. In some cases, inhibition of ERK1/2 signaling increased sensitivity of cancer cells to ER stressinduced cell death, introducing combined ERK1/2 inhibition and ER stress as a potential therapeutic intervention for these cancers, including melanoma (84).

MAPK signaling does not only function downstream of UPR activation but can also promote UPRER signaling. For example, p38 MAPK can phosphorylate two serine residues found in CHOP, increasing the activity of its transactivation domain (85). While the phosphorylation of these serine residues by p38 was not critical for the DNA binding activity of CHOP, they had notable implications in its association with binding partners required to promote cell death machinery (86). In cardiomyocytes, ATF6 has also been shown to be a direct substrate for phosphorylation by p38 (87). Sustained p38 activity increased ATF6 phosphorylation and promotes its downstream signaling, including the induction of BiP (88, 89).

A recent study from our laboratory elucidated a role for MAPK signaling in maintaining ER stress resistance independent of the UPRER (90). Through whole-genome CRISPR-Cas9 screening in karyotypically normal fibroblasts, the cell surface hyaluronidase transmembrane protein 2 (TMEM2) was identified as a novel regulator of ER homeostasis. Specifically, overexpression of TMEM2 increased resistance to ER stress through ERK and p38 MAPK signaling. While the exact signaling cascade is unknown, it is proposed that the lowmolecular weight product of hyaluronic acid produced by TMEM2 converges on the CD44 receptor to activate ERK and p38-dependent cell survival under ER stress. Intriguingly, overexpression of human TMEM2 in C. elegans was sufficient to extend life span by more than 20% by preventing the age-associated decline in innate immunity (immunosenescence), similarly dependent on ERK/p38 (PMK-1/MPK-1 in C. elegans). Most of the cells in the adult nematode are postmitotic, and MAPK signaling does not play a role in regulating apoptosis in the adult. Rather, the central role of MAPK signaling is in regulating innate immunity (91). Perhaps, most notable in the study was that the beneficial effects of TMEM2 were completely independent of all three branches of UPRER. Therefore, despite numerous studies highlighting notable overlap between UPRER and MAPK signaling modalities, it is clear that there exist mutually exclusive mechanisms of modulating cell survival under conditions of ER stress.

Beyond apoptosis, chronic activation of PERK signaling can result in sustained repression of translation through eIF2, which can also be detrimental. For example, in animal models, hyperactivation of PERK promotes synaptic failure and neuronal death in prion disease mouse models, which suggests that decreasing UPRER activity could be a potential therapeutic intervention by restoring protein synthesis in neurons (58). In triple-negative breast cancers, hyperactivation of XBP1 can also promote tumor growth, and inhibition of IRE1/XBP1 was shown to be beneficial (59). Thus, it is clear that UPRER signaling is complex and context specific, highlighting the importance of dissecting the molecular mechanisms downstream of UPRER activation for therapeutic intervention.

ER stress is commonly found in inflammatory diseases, such as diabetes, atherosclerosis, and inflammatory bowel disease (92). Accumulating evidence links the activation of the UPRER in inflammatory signaling cascades, including the activation of cytokine release (93). In addition, several studies indicate that inflammation itself augments ER stress responses (Fig. 4). For example, exposure to proinflammatory cytokines, such as TNF, IL-1, and IL-6, induced ER stress, promoted XBP1s expression, and activated UPR in mouse livers and fibrosarcoma cells (94, 95). In addition, lipopolysaccharide (LPS) stimulation resulted in the activation of XBP1s, ATF4, and CHOP in mice (96). These studies strongly link the connection between ER stress and immunity.

The immune response and the UPRER have both been shown to affect the other. Mounting an immune response requires the synthesis of many proteins, including several secreted factors, which makes a functional ER imperative during pathogenic infection. Thus, under exposure to pathogens, UPRER is activated to promote protein homeostasis. In addition, to avoid cell death, immune signals may dampen the PERK arm to inhibit apoptosis. UPRER components can also alter immunity through IRE1-mediated activation of TRAF2, which can promote cytokine signaling through NF-B or directly alter transcription of immune response genes through p38 MAPK signaling.

Perhaps the first identified role of UPRER in the immune system was in the development of specific immune cells. For example, XBP1 is critical for the development of immunoglobulin-secreting plasma cells, such that mice lacking Xbp1 fail to mount antibody responses, have decreased levels of all immunoglobulins, and are more susceptible to infections that are normally cleared by antibody-mediated immune responses (97). Subsequent studies have shown that functional B cells splice Xbp1 mRNA and up-regulate UPR target genes, including BiP, upon exposure to LPS (98, 99). It is likely that the massive induction of UPR in B cells is critical to expand the ER and promote protein synthesis to meet the new secretory demands of a mature B cell (100). Both XBP1 activity and ATF6 activity reach maximal levels once Ig synthesis and secretion are induced in B lymphocytes (101). PERK is not activated upon LPS stimulation, and B cells lacking Perk develop normally and are fully capable of Ig synthesis and antibody secretion, providing further evidence that the purpose of UPRER activation in B cells is primarily to meet the increased secretory demands of these cells (102).

Similar to B cells, T cell differentiation is also highly dependent on a functional UPR. During viral or bacterial infection, expansion of antigen-presenting CD8+ T cells requires splicing of Xbp1 mRNA downstream of IL-2 signals. Unlike B cells, T cells exhibit increased Atf4 mRNA, suggesting that the PERK/eIF2 pathway is also activated during T cell differentiation (103). Xbp1 splicing is also critical in maintaining dendritic cells (professional antigen-presenting cells), as loss of XBP1 leads to reduced numbers due to increased apoptosis of dendritic cells, whereas overexpression of Xbp1s promotes their survival (104). In addition to promoting survival in these cell types, ER stress also plays a critical role in antigen presentation, although the exact mechanism is not yet understood (105, 106). Increased levels of triglycerides have been found in dendritic cells in both mice and human patients with tumors (107, 108). Lipid accumulation occurs in dendritic cells due to up-regulation of receptors involved in extracellular lipid uptake, which has detrimental effects in dendritic cell function (109). It would be of particular interest to determine whether hyperactivation of XBP1 can promote lipid depletion in dendritic cells similar to the neuronal XBP1 signaling paradigms described in mice and nematodes. Can Xbp1 overexpression promote dendritic cell survival and function by preventing accumulation of triglycerides? Pharmacological normalization of lipid levels on dendritic cells restored their functional activity and promoted immune response (109).

UPRER also affects innate immunity. Exposure to ER stress activates many inflammatory signaling cascades, including NF-B, which is considered a major mechanism for inducing the innate immune response. Under ER stress, IRE1 interacts with inhibitor of nuclear factor B (IB) kinase through TRAF2, which enhances TNF and NF-B activation (110). NF-B can also be activated via PERK, which promotes NF-B by translational inhibition of IB via eIF2 (111). UPRER activation also occurs in macrophages, one of the primary immune cell types involved in innate immunity through phagocytosis of infectious agents. Upon exposure to pathogens, Toll-like receptors (TLRs) detect microbes to activate immune responses in macrophages. TLR2 and TLR4 specifically activate IRE1/XBP1, which are critical for sustained production of inflammatory cytokines in macrophages. IRE1 is activated upon TLR ligation via interaction with TRAF6, which promotes its phosphorylation to sustain IRE1 function (112). Mice lacking XBP1 in macrophages display increased sensitivity to infection due to impaired production of IL-6 and TNF (113). In addition to activating the IRE1/XBP1 branch of UPR, TLR activation promotes suppression of the ATF4/CHOP branch of UPR downstream of PERK. Prolonged PERK activation triggers cell death through CHOP as described above, and thus, TLRs play a critical role in suppressing ATF4/CHOP-mediated apoptosis to promote survival of macrophages (114).

Since C. elegans lack an adaptive immune system, resistance to pathogenic infection is dependent on PMK-1 (MAPK)mediated innate immunity responses, which potentially induce ER stress in the organism because of the increased secretory demand of the response (91). It has been shown that XBP-1 plays an essential role in protecting nematodes during pathogenic infection. For example, animals lacking xbp-1 exhibit major defects in ER morphology and larval lethality when exposed to Pseudomonas aeruginosa infection (115). Moreover, the increased sensitivity of xbp-1 mutants to P. aeruginosa exposure was exacerbated with simultaneous loss of pek-1 both in larval stages and during adulthood, suggesting that PEK-1 and XBP-1 function together to protect against immune activation (116). Similarly, exposure to pore-forming toxins, the most common proteinaceous exotoxin produced by bacteria, activates the IRE-1/XBP-1 pathway in a p38/MAPK-dependent manner. Loss of ire-1, xbp-1, and, to a lesser extent, atf-6 resulted in severe sensitivity of animals to pore-forming toxins (117). UPRER activation during pathogenic infection is controlled by neuronal G proteincoupled receptors (GPCRs). Specifically, the octopamine GPCR, OCTR-1, expressed in sensory neurons serves as a negative regulator of UPR, such that mutations in octr-1 increases UPR activation and promotes immunity (118, 119). Therefore, UPRER serves as a critical means to maintain ER homeostasis during pathogen infection in nematodes.

Similar to other stress responses, the innate immune response declines in function during the aging process in C. elegans. Termed immunosenescence, a decline in p38/MAPK signaling occurs during intestinal aging, allowing bacterial proliferation in the gut, which is the leading cause of death (91). As described above, promoting p38/MAPK signaling can prevent immunosenescence and extend life span independent of the UPRER. However, it is also likely that promoting canonical UPRER can promote resistance to pathogenic invasion and prevent immunosenescence. A forward genetic screen in C. elegans identified that dominant mutants of vitellogenin proteins (homologs of human apolipoprotein B-100) caused ER stress and increased sensitivity to pathogenic infection. Specifically, accumulation of mutant vitellogenins in the intestine caused collapse of the proteome and caused massive ER stress, decreasing the secretory capacity of the intestine, which is essential for mounting an efficient innate immune response. An up-regulated UPR counteracts the toxic effects of the ER stress associated with the accumulation of lipoproteins, while inhibition of UPRER via xbp-1 or ire-1 knockdown resulted in a notable increase in sensitivity to pathogens in this model (120). Moreover, another study found that overexpression of xbp-1s was sufficient to drive increased secretion of vitellogenins from the intestine, which suggests that these animals would perform better against infection (43).

The matrix of the ER is under highly oxidizing conditions in comparison to the cytosol to allow for oxidation of cysteine residues required to form intramolecular disulfide bonds during protein folding. Moreover, many enzymes that catalyze the formation of these disulfide bonds, including phosphodiesterases (PDIs), become reduced during their activity and need to be reoxidized to promote further reactions. Thus, additional enzymes, such as endoplasmic reticulum oxidoreductin 1 (ERO1), exist to provide oxidizing environments within the ER [reviewed in (121, 122)]. Ultimately, the primary functions of protein folding in the ER itself can serve as a major source of ROS and oxidative stress, especially under ER stress. Thus, under conditions of ER stress, global down-regulation of protein translation can mitigate ER oxidation and promote resistance to ER stress. In contrast, cells lacking Perk fail to down-regulate global translation through eIF2 and accumulate endogenous peroxides within the ER and experience increased oxidative stress (123).

In metazoans, the nuclear factor erythroid 2related factor 2 basic leucine zipper (NRF bZIP)family transcription factors (NRF1/2/3 in mammals and SKN-1 in C. elegans) serve to promote activation of oxidative stress defense genes. Under basal conditions, NRF2 remains in the cytosol via association with Keap1. Upon exposure to ER stress, PERK-dependent phosphorylation of NRF2 promotes NRF2 dissociation from Keap1, allowing subsequent nuclear transport and activation of NRF2 targets, including glutathione (GSH) synthesis genes responsible for buffering ROS from the ER (124, 125). While these studies highlight a clear connection between UPRER and oxidative stress response, it is unclear whether NRF2 can directly affect quality control of the ER or simply serves as a means to clear ER-induced oxidative stress. A comprehensive analysis of SKN-1 targets in C. elegans identified several UPRER targets activated directly by SKN-1. Specifically, in animals lacking functional SKN-1, ER stress failed to increase the expression of major UPRER targets, including chaperones, autophagy, calcium homeostasis, lipid homeostasis, and even UPR transcription factors themselves. Due to the failure to mount an appropriate UPRER, skn-1 mutants also exhibited increased sensitivity to multiple forms of ER stress, providing direct evidence that SKN-1 can affect ER quality control beyond its indirect roles in redox buffering (126). Perhaps most surprising in this study is that the core UPR machinery was also required for SKN-1mediated oxidative stress response. All three branches of the UPR were shown to affect skn-1 transcriptional expression, and functional IRE-1 was required for nuclear localization of SKN-1 under arsenite-induced oxidative stress (126).

Similar findings in human cells and Drosophila suggest that the integrated signaling of UPRER and oxidative stress are conserved across eukaryotes. In Drosophila, increased ER folding capacity by UPRER promotes long-term tissue homeostasis by enhancing redox response through JNK and the Nrf2 homolog CncC (127). In human HepG2 cells, NRF1 and NRF2 were shown to be required to promote the activation of ER stress signaling in response to ER stress. Specifically, NRF1 knockout cells had a diminished response to tunicamycin by ATF6, IRE1, and PERK, and partial loss of all three UPRER responses was found in NRF2 knockout cells (128).

Beyond the regulation of NRF2, UPRER components have also been shown to directly affect the transcriptional output of redox homeostasis genes. For example, ATF4 is essential for GSH synthesis to maintain redox balance of the ER (123). Moreover, XBP1 can stimulate the hexosamine biosynthesis pathway (HBP), which promotes synthesis of glycosylation products that can increase defense against ROS (129). Through these studies, it is clear that oxidative stress response and UPRER are tightly linked (Fig. 5), which begs the question of why such an extensive overlap between two distinct processes would have evolved. Perhaps the simplest explanation is that the ER serves as a major source of ROS production through its protein-folding capacity and the requirement to maintain a highly oxidative environment within its matrix, and thus, modulating NRF2 activity is critical. Beyond this, it is possible that the NRF2-UPR axis serves as a bidirectional signal between the ER and cytoplasm about its homeostatic state. As a hypothetical example, under ER stress, the UPR activates NRF2 to prepare the cytoplasm for the potential toxic effects downstream of ROS production under protein misfolding condition. Similarly, when cytoplasmic stress is high, it would be advantageous to activate a robust UPR response to promote protein folding of essential homeostatic regulators (e.g., chaperones) while also down-regulating global protein translation through eIF2.

It is becoming increasingly clear that cellular stress responses are not completely separate, and there exist notable cross communication and interdependent regulation. The UPRER and oxidative stress response (OxSR) have been shown to functionally affect the other, such that targets of XBP1s affect redox homeostasis and targets of NRF2 affect ER homeostasis. One study in C. elegans showed that transcriptional output of SKN-1 was, to a certain extent, dependent on XBP-1s function and vice versa. There are also some studies in mammalian systems that hint to similar signaling pathways, where NRF2 promotes ER quality control genes and XBP1s promotes genes involved in redox homeostasis. Another study found that glutathione synthesis genes (GSH) were potentially downstream of ATF6 signaling.

The UPRER and autophagy are two cellular processes that respond to both intra- and extracellular stressors. Both of these processes work to maintain organellar and cellular homeostasis. While it is clear that autophagy can play a role in regulating ER homeostasis by mediating lysosomal degradation of damaged ER through ER-phagy, the interplay and cross-talk between UPRER and autophagy remain poorly understood.

Autophagy is a cellular degradative process that removes damaged or unnecessary proteins and organelles to recycle macromolecules such as amino acids and lipids. Autophagy requires the coordination of more than 30 autophagy-related genes, which are involved in the formation of the autophagasome, generation of the autophagic vesicle, and fusion with the lysosome (130). Autophagy is activated under times of nutrient deprivation, mitochondrial and ER stress, cell fate and lineage decisions, and pathogen infection (131). Under conditions of ER stress, misfolded proteins accumulate in the ER and can lead to the activation of autophagy to reestablish cellular homeostasis. For example, aggregated polyglutamine in the cytosol can cause ER stressinduced activation of PERK, which induces conversion of microtubule-associated protein light chain 1 (LC1) to LC3, inducing apoptosis in an eIF2-dependent manner (132). Recent studies have shown that under conditions of ER stress, PERK can actually mobilize the major autophagy transcription factors, transcription factor EB (TFEB) and transcription factor E3 (TFE3), to translocate to the nucleus. TFEB/TFE3 activation not only leads to the induction of autophagy and lysosomal genes but also induces ATF4 and CHOP, making them more resistant to ER stressinduced apoptosis (133).

In addition, the IRE1/XBP1 pathway has been implicated in the activation of autophagy (Fig. 6). In cancer cells, XBP1s has been shown to induce autophagy through regulation of expression of Beclin2, an antiapoptotic protein, which interacts with Beclin1 to inhibit the nucleation of autophagy (134, 135). Similarly, sustained XBP1s activation in endothelial cells can promote autophagic vesicle formation, conversion of microtubule-associated protein LC1 to LC3, and expression of Beclin1. Conversely, XBP1 deficiency in mouse endothelial cells reduces LC3 expression and decreases autophagosome formation (136). IRE1 can also induce autophagy via a TRAF2-mediated pathway similar to the apoptosis machinery by inducing JNK activation and downstream Beclin1 transcription by c-Jun (137). In contrast to these studies, depletion of IRE1/XBP1 activity has also been shown to enhance autophagy and promote viability in cells obtained from patients with amyotrophic lateral sclerosis (ALS). XBP1s deficiency leads to increased forkhead Box O1 (FOXO1) expression and increased autophagy in neurons, and neuron-specific XBP1 ablation is sufficient to drive disease resistance in mice (138). These contrasting effects of the IRE1/XBP1s branch on autophagy indicate the complex interplay between the two mechanisms and highlight the importance of further research to consider targeting UPRER-autophagy cross communication as a potential avenue of therapeutic intervention.

The IRE1/XBP1 pathway has been shown to regulate autophagy both through direct transcriptional regulation of autophagic genes downstream of XBP1s and indirectly through other signaling molecules, including FOXO1 and JNK. IRE1 can promote JNK signaling through TRAF2-mediated pathways similar to the apoptosis machinery and thus activate BCL1/2 to promote autophagy. XBP1s can also activate autophagy either by inhibiting FOXO1 signaling, which releases its inhibitory effect on autophagy, or by promoting conversion of LC3 I to LC3 II.

Recent work in C. elegans has shown that activation of lysosomal activity downstream of constitutive UPRER activation via xbp-1s overexpression in neurons is crucial for xbp-1smediated longevity (139). Both cell autonomous, via intestinal xbp-1s overexpression, and cell nonautonomous, via neuronal xbp-1s overexpression, activation of UPRER induce lysosomal gene expression. In addition, xbp-1s overexpression leads to increased lysosomal activity and acidity within the intestine, which is necessary for the enhanced life span and proteostasis found in this long-lived paradigm. These processes may be mediated by HLH-30, the C. elegans homolog to mammalian TFEB, as hlh-30 knockdown is sufficient to suppress the life-span extension of neuronal xbp-1s animals. Another study has found that HPL-2, a chromatin-modifying protein, plays a critical role in ER homeostasis through autophagy. Specifically, knockdown of hpl-2 increases resistance to ER stress by promoting autophagy (140). Further, transcriptional profiling of worms deficient in phosphatidylcholine (PC) synthesis, which causes ER stress through lipid dysregulation, also induced autophagy in an IRE-1/XB-1dependent manner (141). This is highly similar to a process previously described in yeast, where inhibition of PC biosynthesis activates microlipophagy downstream of UPRER (142). These studies highlight the critical impact of UPRER on autophagy beyond canonical protein misfolding stress in the ER.

Besides the well-characterized ER chaperones and ER quality control genes, XBP1s can also transcriptionally up-regulate genes involved in N-glycan biosynthesis (143, 144) and the HBP, which generates uridine diphosphate (UDP)N-acetylglucosamine (UDP-GlcNAc), an essential substrate for both N- and O-linked glycosylation (145, 146). N-linked glycosylation begins in the ER, in which a preassembled oligosaccharide is transferred to selective asparagine residues on newly synthesized polypeptides. These oligosaccharides are essential for protein folding and maturation through the secretory pathway, and blockage of ER N-glycosylation leads to ER stress [for a detailed review, see (147, 148)]. Intriguingly, activation of XBP1s up-regulates not only genes required for ER N-glycosylation but also glycotransferases and sugar transporters in the ER and Golgi that modulate N-glycan maturation, resulting in remodeling of N-glycan structures on cell surface and secreted proteins (149). While the functional role of XBP1s-induced glycoproteome remodeling is unclear, it likely influences how cells interact with the extracellular environment and may be used to communicate ER stress between cells.

Glycosylation also regulates cytosolic and nuclear proteins via O-linked GlcNAc modifications, a dynamic posttranslational modification analogous to phosphorylation. Activation of HBP, either by XBP1s induction or by increased expression of HBP rate-limiting enzymes, enhances cellular O-GlcNAc modifications and has been shown to protect cardiomyocytes from ischemia/reperfusion injury in mice and promote proteostasis in C. elegans (145, 146). However, the specific O-GlcNAcmodified proteins that mediate such protective effects are yet to be identified. In contrast, O-GlcNAc modification on eIF2 inhibits downstream activation of UPRER, preventing ER stressinduced apoptosis (150). Additional studies will be required to understand how glycosylation changes on specific proteins during ER stress may modulate UPRER and intertissue ER stress signaling.

Peroxisomes are organelles that aid in lipid metabolism and neutralizing or using hydrogen peroxide to oxidize substrates. These functions often overlap with other cellular compartments, such as the cytosol and mitochondria, because of their overlap in metabolic processes. For example, the cytosol houses several ROS scavengers, while the mitochondria contain critical enzymes in -oxidation of fatty acids and fatty acid derivatives (87). Peroxisomes also communicate with other organelles to mediate these processes through cellular signaling pathways, vesicular trafficking, and membrane-membrane interactions. Through these complex interorganellar communications, peroxisomes regulate cellular aging in multiple ways: maintenance of the lipid bodies within the cell, exchange of metabolites between peroxisomes and other organelles, maintenance of ROS homeostasis and oxidative stress, and recycling of tricarboxylic acid cycle intermediates [refer to (151) for a more comprehensive review]. Similar to all other membrane-bound organelles, the peroxisome has a tight link with the ER, as the ER serves as the primary site for lipid and protein biogenesis of the organelle.

While there are numerous studies highlighting the importance of the ER and functional ER in maintaining peroxisomal function and biogenesis [reviewed in (152)], much less is known about the function of the peroxisome under ER stress and how UPRER affects this organelle. One study found that peroxisome deficiency can activate ER stress signaling, primarily through PERK and ATF4 signaling, which can lead to lipid dysregulation and dysfunction in cholesterol homeostasis. Specifically, peroxisome-deficient PEX2 knockout mice exhibited UPRER activation, which results in dysregulation of the endogenous sterol pathways through SREBP-2 (153). In addition, peroxisome-deficient mice showed increased peroxisome proliferatoractivated receptor (PPAR), which can cause increased expression of both SREBP-2 and the transcriptional regulator p8, leading to increased ER stress. Sustained p8 and UPRER activity can contribute to the development of hepatocarcinogenesis (154). Despite these studies highlighting a link between ER and peroxisomes, it is still unclear how peroxisome dysfunction leads to ER stress. Are the effects simply indirect where lipid dysregulation upon peroxisome dysfunction leads to ER stress? Or is there a causative link between ER and peroxisome function?

The current state of the literature has made it evident that the ER serves numerous critical functions outside of protein homeostasis. As such, the quality control machineries dedicated to preserving ER form and function, such as the UPRER, are essential in homeostatic regulation of these alternative functions, including lipid metabolism, autophagy, apoptosis, redox homeostasis, and glycosylation. Here, we briefly discussed how the UPRER affects these other functional roles of the ER independently. However, a critical question is how these functional roles overlap and whether the homeostatic regulation of these pathways can be separated. It is clear that when the UPRER is activated, many downstream targets are simultaneously regulated. For example, under conditions of protein misfolding stress, lipid homeostasis genes downstream of IRE1/XBP1 are activated in addition to chaperones and protein repair machinery. Thus, is it sufficient to promote a single component downstream of UPRER, or is it essential to simultaneously maintain all functions of the UPRER? Alternatively, if lipid homeostasis of the ER is enhanced in the absence of protein quality control machinery, would that be detrimental? Is there an essential balancing act that occurs between all the functional roles of the ER? And if so, how does the cell modulate this balance?

Beyond the beneficial roles of the UPRER, we also discussed how sustained and unresolved UPRER signaling can be detrimental. However, often the detrimental effects of the UPRER are described under conditions where there is unresolved ER stress. Hyperactivation of the UPRER in the absence of stress is generally a beneficial phenomenon and promotes metabolism, organismal health, and life span [reviewed in (6)]. Note that there do exist some specific circumstances where even UPRER hyperactivation in the absence of stress can also be detrimental. For example, overexpression of xbp-1s in the muscle of C. elegans decreases life span (14), and overexpression of HAC1s (the S. cerevisiae homolog of XBP1) can perturb cell cycle progression (155). Therefore, how does a cell differentiate between a beneficial and detrimental UPRER signature? Do there exist other transcriptional regulators that function with canonical UPRER transcription factors to alter the downstream signaling cascade? We briefly discussed the interplay between SKN-1 and XBP-1 in C. elegans. What are the other transcriptional cofactors of the canonical UPRER transcription factors, and how do they serve as sensors to inform the cell of when UPRER activation is beneficial or damaging?

An additional concern in studying quality control mechanisms is that, historically, research is generally focused on a single, organelle-specific machinery. However, current research has made it apparent that communication between homeostatic and stress response machineries is not only common but also critical. For example, we described the complex interplay between the oxidative stress response and the UPRER that is impossible to disconnect. Moreover, as the ER is not the only organelle responsible for producing ROS, it comes as no surprise that mitochondrial quality control machineries are also highly interconnected to the oxidative stress response (156). How then do all these quality control machineries communicate with one another? Under conditions of competing needs, such as through general stress where several organelles are damaged, which stress response pathway is preferentially activated? Can all cellular stress responses be mutually activated in a way that is beneficial to the cell? Hyperactivation of a single stress response is generally sufficient to promote organismal healthspan and life span [reviewed in (1)]. In these models, is it possible that other quality control machineries are also activated? Or would hyperactivating multiple stress response pathways simultaneously have a compounded effect and create a super long-lived organism? Conversely, is it possible that hyperactivating too many stress response pathways would be detrimental for an organism?

Last, we still know relatively little about cross communication of the stress signals identified here across cell and tissue types. While cell nonautonomous signaling has generally been heavily studied in the realm of the UPRER, most of these studies focused primarily on the canonical role of the UPRER in protein homeostasis. Very recent studies have now emerged in how nonautonomous communication of UPRER from the nervous system to the periphery can promote lipid homeostasis in distal tissues, as described above. Even in these studies, the actual signaling events that happen across tissues are still poorly understood. Do there exist similar cell-to-cell communication events for regulation of autophagy, immunity, oxidative stress response, etc.? If so, are the signaling molecules and receptors involved similar to or distinct from those already identified? Answering these questions described above is critical in furthering our understanding of the impacts of manipulating the UPRER for therapeutic intervention. Because of the pleiotropic effects of the UPRER described here, it is clear that targeting the master regulators of UPRER activation is unwise. However, downstream targets of UPRER can be targeted for specific diseases, ideally in specific tissue types of interest.

Acknowledgments: We would like to thank all members of the Dillin laboratory for feedback and technical/scientific support, with special thanks to R. Bar-Ziv and A. Frakes for careful review of the manuscript. Funding: M.G.M. was supported by 1F31AG060660-01 through the National Institute of Aging (NIA), R.H.-S. was supported by the Glenn Foundation for Aging Postdoctoral Fellowship and grant 1K99AG065200-01A1 from the NIA, and A.D. was supported by 4R01AG042679-04 through the NIA and the Howard Hughes Medical Institute. Author contributions: M.G.M. prepared all figures and wrote the autophagy and peroxisome sections. R.H.-S. wrote the abstract, introduction, apoptosis, immunity, oxidative stress response, and concluding remarks sections. G.G. and R.H.-S. wrote the lipid homeostasis section. C.K.T. wrote the glycosylation section. A.D. provided intellectual contributions. All authors edited the manuscript. Competing interests: The authors declare that they have no competing interests. Data and materials availability: No data were produced in this manuscript.

Original post:
Beyond the cell factory: Homeostatic regulation of and by the UPRER - Science Advances

A reanalysis of nanoparticle tumor delivery using classical pharmacokinetic metrics – Science Advances

Abstract

Nanoparticle (NP) delivery to solid tumors has recently been questioned. To better understand the magnitude of NP tumor delivery, we reanalyzed published murine NP tumor pharmacokinetic (PK) data used in the Wilhelm et al. study. Studies included in their analysis reporting matched tumor and blood concentration versus time data were evaluated using classical PK endpoints and compared to the unestablished percent injected dose (%ID) in tumor metric from the Wilhelm et al. study. The %ID in tumor was poorly correlated with standard PK metrics that describe NP tumor delivery (AUCtumor/AUCblood ratio) and only moderately associated with maximal tumor concentration. The relative tumor delivery of NPs was ~100-fold greater as assessed by the standard AUCtumor/AUCblood ratio than by %ID in tumor. These results strongly suggest that PK metrics and calculations can influence the interpretation of NP tumor delivery and stress the need to properly validate novel PK metrics against traditional approaches.

The theoretical advantages of nanoparticles (NPs) in cancer treatment include increased solubility, prolonged duration of exposure, selective delivery to the tumor, and an improved therapeutic index of the encapsulated or conjugated drug (1, 2). The number of available NP-based drug delivery systems for the treatment of cancer and other diseases has seen exponential growth in the past three decades. In 2017 alone, there were more than 300 nanomedicine patent filings, with more than half related to drug delivery (3). While the number of NP-based agents used clinically is still limited, the plethora that is emerging as potential therapeutic agents warrants the need for detailed studies of their unique pharmacology in animal models and in humans. Doxil, Onivyde, and Abraxane are the only members of this relatively new class of drugs that are approved by the Food and Drug Administration (FDA) for the treatment of solid tumors and currently available on the U.S. market. Despite the regulatory success of these drugs, the promise of NP-based agents for the treatment of cancer remains unfulfilled because of several factors including potential overall low tumor delivery (4, 5).

The disposition of NPs is dependent on the carrier and not on the therapeutic entity until the drug is released (6, 7). This complexity required the creation of nomenclature to describe NP pharmacokinetics (PK), including encapsulated or conjugated (the drug within or bound to the carrier), released (active drug that no longer associates with the carrier), and sum total or total (encapsulated/conjugated drug plus released drug) (6, 8). NPs act as prodrugs and are not active until the small-molecule (SM) drug is released from the carrier. In theory, the PK disposition of the drug after release from the carrier is the same as after administration of the SM formulation (6). Examples of various types of NPs include liposomes, polymeric micelles, fullerenes, carbon nanotubes, quantum dots, nanoshells, polymers, dendrimers, and conjugates, including antibody-drug conjugates (9). Thus, the types of NP carriers are vast and highly variable, and each type may have unique biological interactions and PK characteristics (10). As a result, detailed analytical studies must be performed to assess the disposition of encapsulated/conjugated and released forms of the drug in plasma, tumor, and tissues as part of PK and biodistribution studies in animals and patients (7). However, there are currently few, if any, robust and validated bioanalytical methods capable of quantifying released drug in tumors and tissues, which limits the ability to fully characterize the disposition of NP-based agents and compare them to conventional SM formulations (11). This has led to a limited number of published studies that evaluated the PK of NP encapsulated/conjugated and released drug in tumors. However, the use of modeling and simulation approaches to characterize this complex interplay is also emerging (12).

In theory, size-selective permeability of the tumor vasculature allows NPs to enter the tumor interstitial space, while suppressed lymphatic filtration prevents clearance, resulting in accumulation. This phenomenon, termed the enhanced permeability and retention (EPR) effect, may be exploited by NPs to deliver drugs to tumors (4, 5, 13). Unfortunately, progress in developing effective NPs relying on this approach has been hampered by heterogeneity of the EPR effect and lack of information on factors that influence EPR (4, 5, 14). Cancer cells in tumors are surrounded by a complex microenvironment composed of endothelial cells of the blood and lymphatic circulation, stromal fibroblasts, collagen, cells of the mononuclear phagocyte system, and other immune cells. Each of these components is a potential barrier to tumor delivery and intratumoral distribution of NPs and may be associated with variability in EPR (4, 1417). In addition, these potential barriers may be highly variable both within and across tumors, which further increases heterogeneity in the EPR effect. Thus, all solid tumors may not be conducive for treatment by NPs, which rely on EPR for delivery.

A workshop by the Alliance for Nanotechnology in Cancer concluded that there are major gaps in the understanding of factors that affect and inhibit EPR effect and NP tumor delivery, and new fundamental preclinical and clinical studies in this area are needed to effectively advance NP drug delivery and efficacy in solid tumors (4). Recent meta-analyses, described in detail below, have reported lower than expected NP tumor delivery, highlighting the potential limitations of current EPR-based NP delivery to tumors and the need to systematically evaluate NP disposition (18, 19).

Despite great promise, the impact of NPs on the treatment of solid tumors in patients, and in some cases, preclinical models, has been limited. To evaluate NP tumor delivery as compared to SM drugs, our group previously conducted a meta-analysis evaluating the plasma and tumor PK of NPs and SM anticancer agents using both standard PK parameters and a PK metric called relative distribution index over time (RDI-OT) that measures efficiency of tumor delivery (18). In general, standard PK parameters such as plasma and tumor Cmax and area under the time concentration curves (AUCs) were higher for NP agents than their respective SM drugs, as expected. However, when examining measures of tumor delivery efficiency, NPs underperform compared to SM drugs. AUCtumor/AUCplasma ratio was higher for the SM drug compared to the NP formulation for 14 of 17 datasets, and similar to this traditional PK approach, every SM tumor RDI-OT AUC06h value was also greater than that of its comparator NP. The lower efficiency of delivery seen with NPs compared with SMs suggests that even though NPs can deliver an overall greater total drug exposure to the tumor, there may be a limit to the extent or amount of NPs that can enter tumors (18). An important caveat to this conclusion, however, is that active, released NP drug concentrations were not evaluated, and without this key component of the PK analysis, it is impossible to infer potential advantages or disadvantages of the NP-mediated tumor delivery in comparison to SM. Regardless, the extent of NP-mediated tumor delivery estimated in our study, with a median AUCtumor/AUCplasma ratio of 0.4 (i.e., tumor exposure was 40% of plasma exposure), was still much higher than suggested in a recent study by Wilhelm et al. that attempted to relate NP tumor exposure to the injected dose, with a median estimated tumor value of 0.7% of the injected dose.

Wilhelm et al. (19) recently performed a meta-analysis evaluating the percentage of injected dose (%ID) of NPs that reaches the tumor from 117 published preclinical studies. The results of this analysis were somewhat unexpected and disappointing in that a median of only 0.7 %ID of NPs was found to be delivered to a solid tumor. The authors concluded that this overall low tumor delivery has negative consequences for the translation of nanotechnology for human use with respect to manufacturing, cost, toxicity, and imaging and therapeutic efficacy. However, there were several limitations to this study, such as highly variable study designs in the source publications, which included differences in dosing regimens, sampling schemes (especially limited sample numbers or short sampling durations), sample processing and analytical methods (limited data on exposures of active-released drug in tumors), and, in some cases, absence of matched blood PK data. The study was criticized in a follow-up perspective article by McNeil (20) that argued that the PK analysis used by Wilhelm et al. may be flawed because of the use of non-traditional methods. The tumor delivery efficiency in the Wilhelm et al. study was estimated using an unestablished PK metric, %ID in tumor, that was not supported by traditional PK analysis. The %ID in tumor parameter, calculated as %ID in tumor = (AUCtumor/tend)*tumor mass, is not a true measure of tissue exposure or delivery efficiency, because it reduces the time-concentration series to a single average drug mass value that neglects exposure time and does not relate tumor and systemic exposures. Further, the %ID in tumor metric is heavily influenced by the time points and total duration used in the estimation, and this single mass value does not reflect the overall PK disposition of a NP. Traditional comparison of AUCtumor to AUCblood (AUCtumor/AUCblood ratio) is considerably more meaningful because it takes into account the entire time-concentration series and relates tumor exposure to systemic exposure.

The goal of our current study was to compare the tumor disposition of NPs as depicted by the nonstandard %ID in tumor PK metric generated by Wilhelm et al. compared with standard PK metrics. In the present reanalysis, we compiled the source data from the 117 NP PK studies in mice that were evaluated in the original Wilhelm et al. study and then extracted and analyzed those studies that included matched tumor and blood concentration versus time data. We then compared established PK parameters resulting from the reanalysis of these extracted data to the %ID in tumor metric used in the prior study by Wilhelm et al. The %ID in tumor metric was found to correlate very poorly with established PK measures of exposure and delivery efficiency in tumors. These data refute the use of the exposure term %ID in tumor in the Wilhelm et al. study and suggest that the resulting conclusions regarding the efficiency of NP tumor distribution were misleading. The results of our present reanalysis support the use of established PK approaches and metrics to evaluate NP tumor delivery and stress the necessity to properly validate novel metrics against traditional PK metrics using standard methods.

From the 117 articles included in the data analysis by Wilhelm et al., 256 NP PK datasets were identified and evaluated. A total of 136 unique datasets contained sufficient data for calculation of both blood and tumor PK parameters and were included in the analysis. Each dataset included PK data collected following a single intravenous dose of a NP agent to tumor-bearing mice. The majority of included studies were conducted in xenograft models (120 of 136 datasets) with a smaller proportion in orthotopic models (13 of 136 datasets).

The relationship between the Wilhelm et al. %ID in tumor PK metric and established PK parameters, AUCtumor/AUCblood ratio, RDI-OT AUCtumor, and tumor Cmax for all NP types combined, is presented in Fig. 1. The Spearman correlation coefficients and Pearson correlation coefficients for these relationships are included in tables S1 and S2, respectively. Including different types of NPs together, there was no relationship between %ID in tumor and AUCtumor/AUCblood ratio, a weak relationship between %ID in tumor and RDI-OT AUCtumor, and a moderate relationship between %ID in tumor and tumor Cmax, based on value (see Materials and Methods for criteria). For all NP types combined, the median and interquartile range of values for %ID in tumor, AUCtumor/AUCblood ratio (as a percentage), RDI-OT AUCtumor, and tumor Cmax are presented in Table 1. The median (interquartile range) for %ID in tumor was 0.67% (0.36 to 1.19%) and that for AUCtumor/AUCblood ratio was 76.12% (48.79 to 158.81%).

Correlation plots for all datasets between %ID in tumor (per Wilhelm et al.) and AUCtumor/AUCblood ratio (%) (A), RDI-OT AUCtumor (B), and tumor Cmax (C). Plots are shown with all datasets (i, outliers shown as ) and with outliers excluded (ii). There was no relationship between %ID in tumor and AUCtumor/AUCblood ratio (%) [ = 0.183 all data (AD); = 0.151 excluding outliers (EO)] and a weak relationship between %ID in tumor and RDI-OT AUCtumor ( = 0.319 AD; = 0.289 EO). There was a moderate relationship between %ID in tumor and the tumor Cmax ( = 0.562 AD; = 0.572 EO).

The relationship between the Wilhelm et al. %ID in tumor estimation and established PK parameters, AUCtumor/AUCblood ratio, RDI-OT AUCtumor, and tumor Cmax, for the liposomal NP subset is presented in Fig. 2. The Spearman correlation coefficients and Pearson correlation coefficients for these relationships are included in tables S1 and S2, respectively. For the liposomal NP subset, there was no relationship between %ID in tumor and AUCtumor/AUCblood ratio, no relationship between %ID in tumor and RDI-OT AUCtumor, and a weak relationship between %ID in tumor and tumor Cmax, based on value (see Materials and Methods for criteria). For liposomes, the median and interquartile range of values for %ID in tumor, AUCtumor/AUCblood ratio as a percentage, RDI-OT AUCtumor, and tumor Cmax are presented in Table 1. The median (interquartile range) for %ID in tumor was 0.55% (0.31 to 2.17%) and that for AUCtumor/AUCblood ratio was 45.46% (31.16 to 63.48%).

Correlation plots for the liposome subset between %ID in tumor (per Wilhelm et al.) and AUCtumor/AUCblood ratio (%) (A), RDI-OT AUCtumor (B), and tumor Cmax (C). Plots are shown with all liposome datasets (i, outliers shown as ) and with outliers excluded (ii). There was no relationship between %ID in tumor and AUCtumor/AUCblood ratio (%) ( = 0.145 AD; = 0.023 EO) and no relationship between %ID in tumor and RDI-OT AUCtumor ( = 0.150 AD; = 0.029 EO). There was a weak relationship between %ID in tumor and the tumor Cmax ( = 0.412 AD; = 0.514 EO).

The relationship between the Wilhelm et al. %ID in tumor estimation and established PK parameters, AUCtumor/AUCblood ratio, RDI-OT AUCtumor, and tumor Cmax, for the polymeric NP subset is presented in Fig. 3. The Spearman correlation coefficients and Pearson correlation coefficients for these relationships are included in tables S1 and S2, respectively. For the polymeric NP subset, there was no relationship between %ID in tumor and AUCtumor/AUCblood ratio, a weak relationship between %ID in tumor and RDI-OT AUCtumor, and a moderate relationship between %ID in tumor and tumor Cmax, based on value (see Materials and Methods for criteria). For polymeric NPs, the median and interquartile range of values for %ID in tumor, AUCtumor/AUCblood ratio as a percentage, RDI-OT AUCtumor, and tumor Cmax are presented in Table 1. The median (interquartile range) for %ID in tumor was 0.68% (0.42 to 1.26%) and that for AUCtumor/AUCblood ratio was 143.94% (56.00 to 318.87%).

Correlation plots for the polymeric subset between %ID in tumor (per Wilhelm et al.) and AUCtumor/AUCblood ratio (%) (A), RDI-OT AUCtumor (B), and tumor Cmax (C). Plots are shown with all polymeric datasets (i, outliers shown as ) and with outliers excluded (ii). There was no relationship between %ID in tumor and AUCtumor/AUCblood ratio (%) ( = 0.094 AD; = 0.097 EO) and a weak relationship between %ID in tumor and RDI-OT AUCtumor ( = 0.422 AD; = 0.447 EO). There was a moderate relationship between %ID in tumor and the tumor Cmax ( = 0.547 AD; = 0.519 EO).

The relationship between the Wilhelm et al. %ID in tumor estimation and established PK parameters, AUCtumor/AUCblood ratio, RDI-OT AUCtumor, and tumor Cmax, for the inorganic NP subset is presented in Fig. 4. Spearman correlation coefficients and Pearson correlation coefficients for these relationships are included in tables S1 and S2, respectively. For inorganic NPs, there was no relationship between %ID in tumor and AUCtumor/AUCblood ratio, a weak relationship between %ID in tumor and RDI-OT AUCtumor, and a moderate relationship between %ID in tumor and tumor Cmax, based on value (see Materials and Methods for criteria). For inorganic NPs, the median and interquartile range of values for %ID in tumor, AUCtumor/AUCblood ratio as a percentage, RDI-OT AUCtumor, and tumor Cmax are presented in Table 1. The median (interquartile range) for %ID in tumor was 0.64% (0.35 to 1.14%) and that for AUCtumor/AUCblood ratio was 81.44% (55.01 to 135.92%).

Correlation plots for the inorganic subset between %ID in tumor (per Wilhelm et al.) and AUCtumor/AUCblood ratio (%) (A), RDI-OT AUCtumor (B), and tumor Cmax (C). Plots are shown with all inorganic datasets (i, outliers shown as ) and with outliers excluded (ii). There was no relationship between %ID in tumor and AUCtumor/AUCblood ratio (%) ( = 0.265 AD; = 0.243 EO) and a weak relationship between %ID in tumor and RDI-OT AUCtumor ( = 0.322 AD). There was a moderate relationship between %ID in tumor and the tumor Cmax ( = 0.618 AD; = 0.605 EO).

Currently, only three NP-based anticancer agents are FDA-approved for treatment of solid tumors. Both the pharmacology of NPs and the physiology of solid tumors are complex, and the interactions between the two are not fully understood. Recent analyses have questioned the utility of NPs for the treatment of solid tumors due to potential low tumor delivery efficiency and extent, especially the often-cited study by Wilhelm et al. (19) However, the conclusions of the study by Wilhelm et al. were based on a nonstandard PK metric, %ID in tumor, which was several orders of magnitude lower than other published PK metrics describing the tumor delivery efficiency of SM and NP drugs (18). To better characterize the delivery of drug-loaded NPs to solid tumors, we compiled and analyzed the source data from the published NP PK studies in mice used by the Wilhelm et al. study and evaluated the relationship between established PK parameters describing the tumor disposition of NP agents and the novel %ID in tumor metric. The goal of this study was to directly compare the relationship and absolute values of these PK metrics and consider how these values influence the interpretation of results.

Our findings reinforce the importance of adequate study design and PK metric selection when investigating NP PK. The calculation of %ID in tumor by Wilhelm et al. differs from the standard calculation of %ID. The conventional calculation of tissue %ID represents the amount of drug in the target tissue at a single time point and is calculated as follows%ID=100*(Amount of drug or decay corrected activity in tissue)/Dose

The calculation of %ID in tumor used by Wilhelm et al. begins with AUCtumor (in units of hours*%ID/g) and cancels units (dividing by tlast in hours and multiplying by tumor mass in grams) to arrive at final units of %ID. Given that the duration of PK studies are generally greater than 1 hour and the size of tumors in mouse models are typically less than 1 g, modifying or normalizing the AUCtumor by these values (e.g., divide by 72 hours, which is the duration of the PK study; multiply by 0.2 g, which is the size of the tumor) results in progressively smaller values. Rather than representing the total amount of drug in the tumor at a single time point (as used by conventional calculations of %ID), this nonstandard calculation actually describes the average amount of drug in the tumor within separate 1-hour intervals throughout the entire PK evaluation period.

By time-averaging and converting to drug mass, the Wilhelm et al. calculation excludes the important pharmacological concepts of drug concentration (i.e., law of mass action), exposure duration, and relative distribution (i.e., on/off target exposure) that are fundamental to understanding drug effect. Thus, the %ID in tumor metric is difficult to interpret, as it is not a measure of how much available drug distributes to the tumor, or even how much injected drug distributes to the tumor (as it has been interpreted). The inference from the %ID in tumor calculation is that perfect tumor uptake would be 100 %ID in tumor, but that would only be the case if the entire injected dose of drug instantaneously distributed to the tumor and remained in the tumor over the entire observation period without clearing, based on the calculations used. To clarify this point, using this calculation, systemic exposure itself upon intravenous injection would only be 100 %ID if the drug circulated indefinitely and never cleared. Obviously, this is a very flawed calculation. Established PK metrics that describe the extent and efficiency of NP tumor delivery take into account both the systemic (blood or plasma) and tumor exposure (i.e., drug concentration and duration, AUC). An example of standard PK metric and %ID in tumor calculations from blood and tumor concentration versus time profiles is shown in Fig. 5. The mock dataset portrayed by the solid lines represents approximately median values for %ID in tumor (0.7 %ID) and AUCtumor/AUCblood ratio (70%) assuming a tumor mass of 0.2 g. The dotted lines represent the approximate interquartile ranges. Given that the %ID in tumor metric ignores systemic exposure, any degree of change in AUCblood does not affect the calculation or interpretation of the %ID in tumor metric. In contrast, AUCtumor/AUCblood ratio is, by definition, sensitive to changes in either or both systemic exposure and target tissue exposure. These differences highlight the disconnect between the %ID in tumor metric and standard PK parameters and explain the lack of relationship between parameters identified in this analysis. This example and our results show how the use of non-standard PK metrics can markedly alter the interpretation of drug delivery to tumors.

The concentration versus time profile in blood is represented by the red symbols and lines. The concentration versus time profile in tumor is represented by the blue symbols and lines. The dotted red and blue lines represent the approximate variability in interquartile range for the blood and tumor concentration versus time profiles, respectively. The dashed gray line represents a constant tumor concentration of 3.5 %ID/g that yields the same AUCtumor (250 hours*%ID/g) as the actual tumor concentration versus time profile. The %ID in tumor calculated by Wilhelm et al. of 0.7% is the average %ID found in the tumor at every 1-hour interval throughout the entire PK evaluation period and is represented by the vertical white and green bar.

Not only was the %ID in tumor metric used by Wilhelm et al. a nonstandard calculation of %ID, it was also found not to be related to other standard PK parameters. The %ID in tumor metric used by Wilhelm et al. was not related to the more commonly and historically used PK metric describing the extent of tumor delivery (i.e., AUCtumor/AUCblood ratio). This observation was consistent for the full dataset and all three subsets (liposomes, polymeric NPs, or inorganic NPs), whether outliers were included or excluded. However, the %ID in tumor calculated by Wilhelm et al. could have been measuring a different process, such as efficiency of delivery. Similarly, there was a weak or no relationship between %ID in tumor and a metric of efficiency of tumor delivery (i.e., RDI-OT AUCtumor). Furthermore, the absolute values and resultant interpretations of these metrics differ substantially. The median %ID in tumor for all subsets combined was 0.67 %ID, while the median AUCtumor/AUCblood ratio was 76.12%. Per Wilhelm et al., this %ID in tumor was interpreted as only 7 of every 1000 administered NPs entering the tumor, a disappointingly low NP delivery. As described above, a more accurate description would be that an average of 0.67% of the injected dose could be found in the tumor at every 1-hour interval throughout the entire PK evaluation period. Using the more appropriate AUCtumor/AUCblood ratio metric from the same datasets, the PK results have a completely different and ultimately far more positive interpretation. For example, with an AUCtumor/AUCblood ratio of 76.12%, the overall exposure of NP in the tumor (AUCtumor) was 76.12% of the overall exposure in the plasma (AUCblood), which is a much more promising result.

There was a moderate relationship between %ID in tumor and tumor Cmax. Again, %ID in tumor resulted in substantially smaller absolute values (median, 0.67 %ID; interquartile range, 0.36 to 1.19 %ID) than tumor Cmax (median, 4.71 %ID/g; interquartile range, 2.65 to 7.97 %ID/g). Given that the tumor Cmax directly contributes to the calculation of AUCtumor and, in turn, %ID in tumor, the moderate relationship is expected. As opposed to the two previously described metrics (AUCtumor/AUCblood ratio and RDI-OT AUCtumor), both %ID in tumor and tumor Cmax exclusively evaluate the disposition of the NP in tumor without considering the systemic disposition and are therefore of lower utility to describe the extent or efficiency of NP tumor delivery.

Our study has several limitations and factors to consider. The source studies included in this analysis were limited to those previously identified and evaluated by Wilhelm et al. to provide a direct comparison of PK metric results and interpretations. There are many additional published NP PK studies that did not meet the selection criteria or were not identified in the initial evaluation. In addition, the calculations completed in this analysis rely on the quality and accuracy of the data collected and published by the authors in the source studies. The study designs, analytical methods, and measured moieties may all influence the results and interpretation of PK data. For example, simply excluding those studies with no matching blood concentration data reported decreased the overall sample size of our analysis by approximately one-third relative to the original analysis by Wilhelm et al. Another important issue is that most of these studies measured total drug (i.e., encapsulated plus released), and not the biologically active, released drug fraction. Although encapsulated drug dominates the total drug profile for most NP formulations, and therefore, NP-encapsulated tumor uptake can be inferred from the total drug profile, it is the released drug fraction that correlates with toxicity and efficacy (7).

Despite these limitations, our study provides direct comparison of PK metrics calculated from identical source data and highlights how the interpretation of NP PK results can be markedly influenced by the differing PK metrics selected. For example, the median (interquartile range) for %ID in tumor was 0.67 %ID (0.36 to 1.19%) and that for AUCtumor/AUCblood ratio was 76.12% (48.79 to 158.81%). The median values for %ID in tumor and AUCtumor/AUCblood ratio were 113-fold different, and thus, metric selection greatly influences the interpretation of the results and the conclusion of the study. Optimal study design, including analysis of both tumor and blood concentrations, is critical to understanding the efficiencies and deficiencies of NP tumor delivery.

To fully evaluate the current and potential impact of NPs on the treatment of solid tumors, more detailed and extensive meta-analyses, modeling, and statistical comparisons, ideally using PK datasets that include all drug fractions (i.e., total, encapsulated, and released drug), are needed to evaluate and predict what NP formulation attributes, dosing regimens, and animal model characteristics are associated with high tumor delivery and efficacy of NPs for solid tumor treatment.

All 117 articles included in the data analysis by Wilhelm et al. (19) were accessed and reviewed. Each identifiable dataset was given a unique identifier, and data were extracted from published text, tables, and figures for inclusion in a comprehensive database. Retrieved information included NP specifications (NP type and encapsulated or conjugated drug) and PK study data (dose, route, regimen, analytical methods, and concentration versus time data for tumor and blood or plasma). When available, concentration data were preferentially sourced from published text or tables (including the Supplementary Materials). If numerical concentration data were not published in text or tables, WebPlotDigitizer version 3.12 (Ankit Rohatgi, Austin, TX) was used to extract data from concentration versus time plots.

Following data extraction, the raw concentration versus time data were used to calculate various PK metrics for each unique dataset. When needed, data were converted to units of %ID/g using assumptions published by Wilhelm et al. The tumor AUC and delivery efficiency (%ID) were calculated per Wilhelm et al. (19). For clarity, the Wilhelm et al. delivery efficiency metric is described as %ID in tumor throughout this analysis. In addition, the blood AUC was calculated by the linear trapezoidal rule (to match tumor AUC calculations) from 0 to tlast. The ratio of tumor AUC to blood AUC was calculated as followsAUCtumor/AUCbloodratio(%)=100*AUCtumor(hours*%ID/gtumor)/AUCblood(hours*%ID/gblood)

The RDI-OT, used to evaluate the efficiency of tumor delivery from systemic circulation, is calculated as the ratio of tumor concentration to blood concentration at the same time point (e.g., 24 hours) (18). The area under the tumor RDI-OT curve (RDI-OT AUCtumor) from 0 to tlast was calculated using the linear trapezoidal rule for each dataset. Last, the tumor Cmax was determined by visual inspection.

After data extraction and PK metric calculation, each unique dataset was assessed for inclusion in the final analysis. Datasets were excluded if there were missing, incomplete, insufficient (i.e., <3 time points), or unmatched tumor and blood data, or if units could not be converted to %ID/g. In addition, datasets representing NPs administered by nonintravenous routes (i.e., intraperitoneal or subcutaneous), to animals other than mice, or those with duplicate data were excluded.

All remaining datasets were evaluated in the final analysis. For each metric, outliers were identified by the Grubbs test (P < 0.01). The correlation between PK metrics used by Wilhelm et al. (%ID in tumor) and standard PK metrics (AUCtumor/AUCblood ratio and tumor Cmax) and tumor delivery efficiency metrics (RDI-OT AUCtumor) was estimated using Spearmans rank correlation coefficients () and Pearson correlation coefficients (r). For each comparison, and r were determined with all datasets and after exclusion of outliers. Correlation coefficients between metrics were interpreted as follows: or |r| < 0.3, no relationship; 0.3 or |r| < 0.5, weak relationship; 0.5 or |r| < 0.7, moderate relationship; 0.7 or |r|, strong relationship (21). The median and interquartile range for each metric were also determined.

Last, datasets included all NPs and three NP subsets defined as liposomes and solid lipid NPs (liposome subset); polymeric NPsincluding micelles, hydrogels, and dendrimers(polymeric subset); and inorganic, graphene, hybrid, or other NPs (inorganic subset). Statistical analysis as above was repeated for each NP type subset.

V. V. Ambardekar, S. T. Stern, NBCD pharmacokinetics and bioanalytical methods to measure drug release, in Non-Biological Complex Drugs; the Science and the Regulatory Landscape (Springer International Publishing, ed. 1, 2015), pp. 261287.

Acknowledgments: Funding: This study was supported by NIH Carolina Center of Cancer Nanotechnology Excellence 1U54CA19899-01 Pilot Grant and T32 Carolina Cancer Nanotechnology Training Program 1T32CA196589 and R01CA184088. Author contributions: L.S.L.P., S.T.S., A.V.K., and W.C.Z. designed the study. L.S.L.P. collected the data. L.S.L.P. and A.M.D. performed the statistical analysis. L.S.L.P. and W.C.Z. drafted the manuscript. All authors contributed to the interpretation of the results and to the final manuscript text. This manuscript reflects the views of the authors and should not be construed to represent the US Food and Drug Administration's views or policies. Competing interests: The authors declare that they have no competing interests. Data and materials availability: All data needed to evaluate the conclusions in the paper are present in the paper and/or the Supplementary Materials. Additional data related to this paper may be requested from the authors.

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A reanalysis of nanoparticle tumor delivery using classical pharmacokinetic metrics - Science Advances

The Salad House Finds Success in Rising Demand for Healthy Options – QSR magazine

With states across the country slowly reopening their economies, and many restaurants starting to open their doors again, one brand is looking toward the future. The Salad Housea health-conscious fast-casual restaurant brand that serves up fresh, customizable salad creationshas been successful throughout Covid-19. While continuing to effectively navigate the pandemic, The Salad House has set its sights on expanding its presence in the Northeast.

The brands success can be attributed to its large menu variety which caters to most diets and food restrictions, its streamlined systems, and strong third party relationships. While some restaurants struggled to adapt to the changing restaurant landscape, The Salad House is poised for growth as the demand for healthy food increases.

By leveraging our advanced POS system, modifying our operations, and integrating delivery services (Uber Eats and DoorDash), we were able to continue providing our customers with an outstanding customer experience, founder and owner of The Salad House Joey Cioffi said. We offered curbside pickup before the pandemic struck because we wanted to offer a convenient service, so when the stay-at-home orders went into effect, we already had experience with this kind of service. Couple that with our strong third party delivery relationships and we were able to seamlessly transition to curbside pickup and delivery only operations.

In addition to its strong business model, the brand sees its healthy lifestyle menu as a major factor in its success. Throughout the pandemic, The Salad House has seen store revenue increase compared to 2019, as more families are ordering healthy food. The pandemic has driven consumers to order in groups as opposed to individuals. As a result, The Salad House has seen larger tickets and overall revenue growth during the pandemic.

Our menu has healthy food options for the entire family to choose from, stated Director of Franchise Development Jerry Eicke. By providing an array of menu offerings that fit all dietary restrictions, we appeal to a broader customer base, which has been key to allowing our brand to continue to thrive during the pandemic. With the warm weather here and people spending more time outside we are already seeing an increase in demand for our healthy food options as people look to clean up their diets and get in-shape.

The Salad House has menu items that appeal to a variety of diets and food preferences, including vegan, vegetarian, and gluten-free. Vegan options include a Beyond Meat California wrap, vegetarian offerings include the Greek Out salad, and gluten-free items like the Apple Waldy, Fiesta Chx or the Fit and Fueled salad, which provides a nutritionally balanced meal that has been curated by a Registered Dietitian. At The Salad House, there is a delicious, made-to-order menu item for everyone.

Eicke, who serves as the brands first franchisee in addition to his role as Director of Franchise Development, has helped drive The Salad Houses growth via franchising. After Cioffi opened the brands first location in 2011, Eicke spent years as a customer of The Salad House. Upon realizing his passion for the restaurant, he became involved in the brand and decided to start working with Cioffi on a franchise opportunity. The duo wanted to make sure that they had a solid foundation for The Salad House to build on before launching the franchise opportunity in 2017.

We wanted to ensure that we had a strong understanding of The Salad House brand and everything it stood for before expanding, said Cioffi. Between opening The Salad House and launching the franchise opportunity, we spent every minute working to perfect the concept and build a strong foundation from which we could grow. Between our strong model, our delicious menu, and our impressive success during the pandemic, The Salad House is positioned for incredible growth and we are excited to see our brand continue to expand its presence throughout the New York and New Jersey area.

To augment the companys growth and introduce even more consumers to its delicious, health- conscious food offerings, The Salad House is currently seeking multi-unit franchisees. The brand is focused on expanding in the New York and New Jersey area, but other available territories include Connecticut and Pennsylvania. Including an initial franchise fee of $40,000, the initial investment range to open a location of The Salad House is $269,200 - $454,500.

News and information presented in this release has not been corroborated by QSR, Food News Media, or Journalistic, Inc.

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The Salad House Finds Success in Rising Demand for Healthy Options - QSR magazine

Eating more fruits, vegetables and grains may reduce risk of Type 2 diabetes – Safety+Health magazine

Hangzhou, China Are you struggling to keep your diet as healthy and diverse as possible? Two recent studies might offer motivation to stay on track.

New research shows that eating more fruits, vegetables, and whole grains may help lower the risk of Type 2 diabetes when combined with healthy lifestyle habits such as exercising regularly and not smoking.

In one study, led by Westlake University School of Life Sciences principal investigator Ju-Sheng Zheng, researchers analyzed the composite score of blood biomarkers of vitamin C and carotenoids for 9,754 individuals with Type 2 diabetes against that of 13,662 individuals without the condition.

Findings showed that consuming 66 additional grams of fruit and vegetables per day could reduce the risk of developing Type 2 diabetes by 25%.

Even a moderately increased amount of fruit and vegetables among populations who typically consume low levels could help to prevent Type 2 diabetes, the researchers wrote.

Another study, led by researchers at the Harvard T.H. Chan School of Public Health, examined questionnaire responses of 158,259 women and 36,525 men who participated in the Nurses Health Study, Nurses Health Study II, and Health Professionals Follow-Up Study and did not have type 2 diabetes at the time of baseline testing.

Researchers identified numerous foods and ingredients as whole grains, including whole wheat and whole wheat flour, whole oats and whole oat flour, whole cornmeal and corn flour, brown rice, and popcorn. Overall, participants in the category of highest total whole grain consumption showed a 29% lower rate of Type 2 diabetes than counterparts in the lowest category following adjustment for lifestyle and dietary risk factors.

According to the International Diabetes Foundation, 463 million people ages 20-79 in 2019 had diabetes, a figure that is projected to reach 700 million by 2045.

The studies were published online in July 8 in The BMJ.

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Eating more fruits, vegetables and grains may reduce risk of Type 2 diabetes - Safety+Health magazine

‘The way consumers are using health and wellness products is evolving’: Kerry spots opportunity for gut health in foodservice – FoodNavigator.com

Gut health diets are starting to form part of the consumer lexicon, according to research released by Kerry in 2020, Nutrition in Foodservice Unlocking Opportunities in a Changing Consumer Landscape in the UK.

The report found 16% of UK foodservice customers are interested in or already following the gut health trend, compared to an average of 25% across Europe as a whole.

While interest among UK consumers in this category lags behind some EU countries, it is expected to become more important in the future International consumer observations suggest this is an area that will continue to grow. With the COVID-19 crisis reinforcing the importance of health and wellness, it has never been timelier for brands to spotlight genuine immune-supporting ingredients and nutrients, noted Elaine Druhan, marketing manager of foodservice at Kerry, the maker of Wellmune and GanedenBC gut health ingredients.

According to Kerry ConsumerFirst research from 2019, immune system support was already the number one reason European consumers purchase healthy lifestyle products. As consumers take a more proactive approach to health in the wake of COVID-19, introducing immune health on foodservice menus especially in the form of immunity-supporting beveragescould unlock opportunities for European outlets, she continued.

Kerry business development manager Laura Collins told FoodNavigator that this trend is in its infancy in foodservice. But the opportunity should be viewed in the context of the overall conversation around gut health.

Whats happening in the immunity product market currently is best understood as a process that looks more like an acceleration, rather than disruption. While many companies are focusing on a spike in demand for immune health products, interest in immune health solutions isnt a new phenomenon. Whats evolving is the way consumers are using health and wellness products, the types of products they want and the increasing focused on product and nutritional benefit claims. Understanding that will help products and brands stand out.

Indeed, Collins noted that some operators have already begun to react well to this by celebrating food with gut health supporting ingredients as well as highlighting new and existing items on their menus, she said, pointing to the launch of a Nuttin But probiotic-fortified oat product as case in point.

Foodservice and out of home channels have typically made less progress on healthy reformulation efforts than grocery suppliers, as evidenced by the focus Public Health England is now placing on OOH in its obesity strategy.

Druhan told this publication that people are now looking to OOH outlets to deliver healthier foods either through reducing certain nutrients like salt, sugar and fat or fortifying with positive nutrients.

If we were to take two examples of functional need states; gut health and immunity, we can see there is an increase in interest and demand, she suggested.

Kerry research from 2019 demonstrated that 19% of consumers seeking to change their diet are doing so to improve their gut health. Further proprietary research from Kerry has shown that most consumers - 68% - are interested in consuming food with immunity boosting benefits at breakfast while 36% say theyd like such a drink as a mid-morning snack and 38% would prefer it mid-afternoon.

Aligning functional beverage menus to these times may help foodservice outlets capitalise on the growing demand for products with gut health or immunity benefits, especially amongst consumers seeking both convenient and healthy choices, Druhan noted.

Additionally, 45% of global consumers try to find the healthiest option when they eat out, Collins elaborated, citing Global Data research. Meanwhile, a paper from Datassential found 78% want restaurants to offer more options containing functional ingredients.

This highlights the potential of probiotics, given the high levels of awareness they command. Kerry research shows that over half (54%) of consumers worldwide are aware that probiotics can promote good digestive health, while 46% know they offer immune system support, Collins concluded.

Druhan said beverages were a natural starting place for foodservice operators who are always looking to differentiate.

Dairy-based drinks, plant-based alternatives and juice drinks are the most active categories featuring immunity claims and are also already key products in foodservice.

We believe that the beverage category is the most applicable category for foodservice operators to play in initially and limited time offers prior to the pandemic are evident of this, with products such as matcha latts and protein fortified smoothies on the market.

When developing products to meet this growing niche, Kerrys business development experts advise product developers not to stray too far from familiar ground.

They have to be mindful of ingredients that consumers are familiar with and combine with those which have proven health benefits. Our research has found that there are three key parts to a winning fortified beverage: the welcome mat, the halo and the hero, Druhan elaborates.

Welcome mat ingredients are ones that are familiar and will entice the consumer, such as strawberry or coffee. A halo ingredient is a trending ingredient which can have an associated benefit to the immune system, such as lemon or ginger. The hero is an ingredient that is scientifically proven to support immunity or gut health.

Collins believes that the addition of immune-boosting ingredients should be made within the context of a products overall nutritional profile. "Adequate nutrition and appropriate intakes of energy, protein, vitamins and minerals are essential to maintain the bodys natural defences against disease-causing viruses and bacteria, she explained.

"There are a number of immune health ingredients that are general nutritional components. Vitamin C (ascorbic acid) is necessary for a variety of biological functions with antioxidant status being the primary role. [Meanwhile] probiotics are live microorganisms which when administered orally for several weeks, can increase the numbers of beneficial bacteria in the gut and modulate systemic immune function.

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'The way consumers are using health and wellness products is evolving': Kerry spots opportunity for gut health in foodservice - FoodNavigator.com

COVID-19 Has Reignited the Work-Life Balance Debate, Dr. Afshin Nasseri Tells You Why – LatestLY

Why men must talk about mental health, its effects and causes.

The coronavirus pandemic and the effect it has had on peoples lives is undoubtedly here to stay. The old normal is no longer a plausible reality as public places have become increasingly unsafe. The workplace, an often dreaded but frequented spot, has had to make major adjustments to business as usual, especially with COVID-related lockdowns in many areas of the world. Companies have had to adapt to this new way of remote work, whether that meant sending desktop monitors to the homes of employees, mandating days off for mental health and wellbeing, or even overstepping the boundaries of traditional work hours. What initially seemed to be like a mini vacation has re-ignited the work-life balance debate.

Dr. Afshin Nasseri stresses the medical importance of maintaining a work-life balance and warns of what failure can entail. With chronic stress being one of the most common health issues borne out of such situations, it is essential for both companies and employees to understand what this often overlooked condition could lead to.

Physical consequences include hypertension, digestive trouble, chronic pain, and heart conditions, most of which can be prevented and maintained with a healthy lifestyle, nutritious diet, responsible monitoring, and regular exercise. The narrative of chronic stress changes entirely when it comes to mental health, especially for men chronic stress has close links to depression, anxiety, and insomnia.

Gender disparity in mental health

In his quest to tackle common issues in mental health, Dr. Afshin Nasseri focuses on gender disparity around depression and its manifestation in males ages 18-65.

One out of five men develop alcohol dependency in their lifetime, and men are also four times more likely to die of suicide than women. Moreover, more than six million men live with depression each year.

Dr. Nasseri also identifies how social norms and cultural codes associating achievement, aggression, competitiveness and emotional isolation with perceived ideas of masculinity, contribute heavily towards persistent unaddressed depression for men globally.

Dr. Afshin Nasseri notes how such stereotypes have resulted in male depression going undetected because men are less likely to report sadness, poor sleep, and experience irritability and agitation when they are not well, while women are comparatively more likely to seek support.

Mental health in men

The most common mental health issues in men are depression, anxiety, or panic disorder among others. To identify if a person is dealing with such issues requires thorough medical assessment. The lifetime prevalence of depressive disorders in developed countries is about 20%. Women are affected twice as often as men.

Depression is the leading cause of disability in the United States ages of 15 to 44 years and a significant risk factor for suicide. The peak onset is in the fifth decade of life.

Dr. Nasseri notes that anxiety can be caused by anything from personal health, work, or social interactions. Anxiety symptoms include feeling restless or wound-up, being easily fatigued, facing difficulty concentrating, irritability, difficulty controlling feelings of worry, and insomnia/sleep problems.

On the other hand, panic attacks which are defined as sudden periods of intense fear with rapid onset, are comparatively easier to catch. Dr. Nasseri notes that panic attacks can occur unexpectedly or can be brought on by a trigger. Symptoms include sensations of heart palpitations, sweating, trembling or shaking, shortness of breath/smothering/choking, feelings of impending doom and feelings of being out of control when a panic attack hits.

Once men consider seeking help, they generally go through a lengthy mental checklist before doing so. Dr. Nasseri explains that such questions typically include Is my problem normal? Is my problem central to who I am? Do I have approval to seek help? What will I face if I ask for help? Elaborating on the last two, Dr. Afshin Nasseri delves into detail regarding why such questions usually arise. If other close figures, especially other men, are supportive, then the person will be more likely to seek medical help or attention. Generally, the largest obstacle in asking for help is fear of losing control losing work, a job, friends, or family and/or being involuntarily committed.

For anyone living with mental health issues, admitting to yourself that you have a problem is often an even greater task than talking about it with anyone. Such hesitance stems from fear or not wanting to overburden others. The stereotypes of Men dont cry or men arent weak, have often only compounded these problems further. However, continued activism over time has forced the conversation to the forefront and given men who suffer from the hose conditions a chance to fight the stigma.

During these unprecedented times, take the time to check in with yourself, your mood, your habits, and your wellbeing. To men who are feeling overburdened, overwhelmed, and exhausted right now -- it is ok to reach out for help.

Please contact your physician if you feel as though you might need help and reach out to loved ones for support during this time.

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COVID-19 Has Reignited the Work-Life Balance Debate, Dr. Afshin Nasseri Tells You Why - LatestLY

Uniper Care Secures $4 Million in Funding to Combat Loneliness and Isolation among Older Adults – PR Web

COVID-19 highlights the importance of using technology to improve the lives of our most vulnerable population older adults.

LOS ANGELES (PRWEB) July 15, 2020

Uniper Care, an integrated social engagement and telehealth company focused on older adults, announced today that it closed $4 million in funding to combat the issue of loneliness and isolation among older adults, marking $7 million in funding to date. The funding round was led by Zeev Ventures, a Palo Alto venture capital firm that previously invested in successful high-growth startups like Houzz, TripActions, Hippo Insurance, and Tipalti. Included in the round are Mediterranean Towers Ventures, a strategic investor in early-stage technology companies developing disruptive solutions for aging, and a group of angel investors. The capital will be used to accelerate product development and expand the companys global sales and marketing efforts. The funding round was completed in April 2020, in the midst of COVID-19.

COVID-19 highlights the importance of using technology to improve the lives of our most vulnerable population older adults, says Oren Zeev, Founding Partner of Zeev Ventures. We are proud to support the growth of an important innovation that will help older adults stay active physically and mentally, improving their overall health and quality of life.

Uniper Care transforms a television set or any mobile device into an interactive communication and activity hub where older adults can access live and interactive wellness programs, receive remote health care, and video-communicate with family and friends. The key features of the technology-enabled service include:

Our service can facilitate clinical assessments, says Rami Kirshblum, CEO of Uniper Care. Health plans and providers can remotely assess if their members are at risk for depression, anxiety, or a potential fall, so that medical intervention can mitigate these issues at the onset, assuring higher quality of care for older adults.

Uniper Care partners with health plans, health providers, hospitals, assisted living facilities, non-profits, and government organizations to reduce health care cost for seniors while increasing the quality and accessibility of care. The solution has been deployed across the United States, including with the US Department of Veterans Affairs, to alleviate the loneliness and isolation that older adults and the at-risk population experience during and beyond COVID-19.

The health and wellbeing of the older adult population is one that is crucial to the healthcare system, says Dr. Yael Benvenisti, CEO of Mediterranean Towers Ventures. As the older adult population grows exponentially, now is more important than ever to provide a solution that keeps them active and engaged in a meaningful way. We are honored to be a part of Unipers mission to empower older adults to thrive and stay socially active as they grow older.

About Uniper CareUniper Care is an integrated social engagement and telehealth company with a mission to empower older adults to live a healthy and active social life, full of interest and meaning from the comfort of their home. Uniper Care enables seniors to access remote healthcare, leverage preventive care, communicate with family and friends, and participate in live, interactive programming using a TV set, personal computer, smartphone, or tablet. Providing an end-to-end solution that transforms a TV or mobile device into a window for live engagement, Uniper Cares tech-enabled service helps older adults combat isolation, reduce loneliness, create collaborative communities, and embrace a healthy lifestyle. To learn more, please visit http://www.unipercare.com.

About Zeev VenturesZeev Ventures is a venture capital investment firm based in Palo Alto, CA. The company invests in e-commerce, technology, financial, and consumer service sectors. Having participated in the early investment rounds of several startups which because unicorns, Zeev Ventures focuses on serving early-stage, innovation-focused companies in the United States.

About Mediterranean Towers VenturesMediterranean Towers Ventures invests in early-stage technology companies developing disruptive solutions for aging the fastest growing population segment around the world. The venture capital company is a part of a leading, publicly-traded retirement community chain. For three decades, Mediterranean Towers has dedicated itself to improving and enriching the lives of older adults, bringing vision, expertise and deep knowledge of the aging space to help extraordinary entrepreneurs change the future of aging.

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Men Are Living Longer Than Ever. A New Age of Life Comes With New Responsibilities. – Barron’s

Even in the time of Covid-19, we are in the midst of a longevity revolution, living longer than ever before. Throughout 99% of human history, the average life expectancy at birth was less than 18. There have always been some 40-, 60- and even 80-year-olds, but not very many. Then, during the 19th and 20th centuries, with incredible breakthroughs in public health, antibiotics, refrigeration, pharmaceuticals, and self-care, more and more people started living longer and longer. The average life expectancy in the U.S. at birth has jumped from 35 at the time of the signing of our Declaration of Independence to 78.7 today. And due to anticipated medical breakthroughs in the next 10 years, many kids born this year will see their 150th birthdays. Already, two-thirds of all the people who ever have lived past 65 are alive today, according to research commissioned by my firm.

However, most of the way we have organized the worldand think about our livesis focused on youth. The chair youre sitting on probably was designed for the body of a young person. The wattage and brightness of many lights you use and stairs you climb are geared for the eyes and hips of the young. Even the auditory range programmed into many computers and cellphones is geared to youthful ears. When are we old? Average life expectancy was only about 45 when Germanys Otto von Bismarck, in the late 19th century, introduced the modern idea of retirement, which was set at 70. Similarly, the key roles of fathers emerged over the centuries before widespread longevity, and they principally had to do with procreating, providing, and protecting. Today, if were going to spend five, six, seven, or more decades being fathers, new roles and role models are needed.

Since Fathers Day, which like so many during this pandemic I celebrated Zoom-style with my adult children, Ive been thinking a lot about the purpose of fatherhood in this new age of aging. Im a gerontologist, psychologist, and author who has spent more than 40 years studying the longevity revolution. Ive also just turned 70. My wife and I have two fabulous kids. Our daughter Casey is 33 and lives in Los Angeles, while our son Zak is 30 and shuttles back and forth between Brooklyn and China. They are colorful, global, open-minded, and accomplished, but my wife and I dont feel as though our parenting days are done. Were not alone: Weve got friends 10 and 20 years older than us who are still involved in loving, supporting, nurturing, protectingparentingtheir children.

Due to rising longevity, we have a lot more time to be dads, far beyond procreating and child-rearing. With our longevity and our kids longevity, we have many roles to play throughout their life. Many of us will get to guide our children through childhood, young adulthood, adulthood, middlescence, even maturity. Many senior citizens today have kids who also are senior citizens.

In response to elevating longevity, a new stage of life has been emerging, the third agea concept borrowed from the European tradition of adult education.

In lifes first age, from birth to approximately 30, the primary tasks of men center on biological development, learning, partnering, and procreating. During the early years of human history, not that many people lived beyond the end of the first age. So, the thrust of society was oriented toward these most basic drives.

In the second age, from about 30 to 60, the concerns of adult life focus on the formation of family, child-rearing, and productive work.

However, a new era is unfolding, the third age, bringing new freedoms, challenges, and purposes to our roles in maturity, including fatherhood. First, with the children grown and many of lifes basic adult tasks well under way or accomplished, this less pressured, more reflective period allows further development of emotional maturity, wisdom, and ones personal sense of purpose. The third age has another appealing dimension: plenty of free time and opportunity to try new things and to contribute to society. In the next 20 years, Boomer third-agers will have 2 trillion hours of leisure time to fill.

However, last year, the average American retiree watched 49 hours of television a week. If we cut a few hours off that and gave more of ourselves to our community, everyone might be better off. The historically unique combination of longevity, time affluence, and wisdom produces the potential for elders to be seen not as social outcasts, but as a living bridge between yesterday, today, and tomorrowa critical role no other age group can perform. As men and as fathers in this third age, we need to focus not on striving to not only be youthful, but rather on being useful as well.

In our third age, perhaps we can also think about being fathers not just to our own children and grandchildren, but also to other families. Especially during this high-anxiety period, they need us to sharenot hoardour life experience and perspectives as coaches, mentors, teachers, guides, and surrogate dads and granddads. We have the opportunity to reach out to people in other neighborhoods and even other parts of the globe. Its time for older men to catch up to the moms, wives, and sisters of the world to be our best, most generous selves and become societys elders and fathers to the future. Even when Covid-related restrictions keep us at home, technologies allow us to meaningfully connect with others.

In terms of reaching their potential as role models and leaders, older fathers today rate about a C-minus. Why? Because we have allowed so much social and economic injustice on our watch. Years ago, a group of moms created MADD (Mothers Against Drunk Driving) to save children from intoxicated drivers. Since then, mothers have led many transformative efforts. What are todays dads fighting for?

When 17-year-old Greta Thunberg first spoke out about the climate change disaster, I, as a Boomer dad, felt she was talking directly to me and other men in my generation. How could we have left the planet in such a mess? After all, its our childrens and their childrens home. When George Floyds brother spoke about his brothers killing, I felt that, as a dad, he was also talking directly to me. How could we tolerate the kind of systemic racism thats left so many Americans oppressed and damaged for so long? Shame on us for allowing so much injustice and discordance on our watch.

As I look at the older men parading as our leaders and role models now, its not pride that I feel. Many of them exhibit a shameful version of manhood, fatherhood, and elderhood. Its not honest. Its not kind. Its definitely not generative.

And what about the future? How concerned are todays fathers? What Ive seen in my 45 years of working in gerontology is that most people imagine a future in which they are still alive; beyond that, they seem far less concerned. Thats both near-sighted and self-indulgent.

Last fall, I was speaking at a conference at which the actor Harrison Ford was on the program. He spoke passionately about climate change and how we needed to get all the young people of the world to plant trees. Everyone cheered. In a private meeting with him afterward, I explained: In the United States, there are 68 million retirees, and worldwide there are one billion. Nobodys really tasked them with anything. If you had just a fraction of retirees, lets say a hundred million older men and women, planting trees in whose shade theyd never sit, it would send a different kind of a message to the world, a message about investing in and caring for the world beyond ones own years on earth. Ford smiled and said: I had never thought of that.

We need to do a far better job of showing what it means to be a mankind, strong, caring, empathetic, loving, and continually course-correcting, learning, and growing up ourselves, even though were older. The time has come to use our longevity bonus yearsthe decades well have that previous generations didntto create a different model of manhood, elderhood, and fatherhood.

Ken Dychtwald, a husband, father, psychologist, and gerontologist, is CEO of Age Wave and author of 17 books. The latest, What Retirees Want: A Holistic View of Lifes Third Age, is being published by Wiley this month.

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Men Are Living Longer Than Ever. A New Age of Life Comes With New Responsibilities. - Barron's

Rewriting history: New evidence challenges Euro-centric narrative of early colonization – Washington University in St. Louis Newsroom

In American history, we learn that the arrival of Spanish explorers led by Hernando de Soto in the 1500s was a watershed moment resulting in the collapse of Indigenous tribes and traditions across the southeastern United States.

While these expeditions unquestionably resulted in the deaths of countless Indigenous people and the relocation of remaining tribes, new research from Washington University in St. Louis provides evidence that Indigenous people in Oconee Valley present-day central Georgia continued to live and actively resist European influence for nearly 150 years.

The findings, published July 15 in American Antiquity, speak to the resistance and resilience of Indigenous people in the face of European insurgence, said Jacob Lulewicz, a lecturer in archaeology in Arts & Sciences and lead author.

The case study presented in our paper reframes the historical contexts of early colonial encounters in the Oconee Valley by way of highlighting the longevity and endurance of Indigenous Mississippian traditions and rewriting narratives of interactions between Spanish colonizers and Native Americans, Lulewicz said.

It also draws into question the motives behind early explanations and interpretations that Euro-Americans proposed about Indigenous earthen mounds platforms built out of soil, clay and stone that were used for important ceremonies and rituals.

Myths were purposively racist

By the mid-1700s, less than 100 years after the abandonment of the Dyar mound [now submerged under Lake Oconee], explanations for the non-Indigenous origins of earthen mounds were being espoused. As less than 100 years would have passed between the Indigenous use of mounds and these explanations, it could be argued that the motives for these myths were purposively racist, denying what would have been a recent collective memory of Indigenous use in favor of explanations that stole, and disenfranchised, these histories from contemporary Indigenous peoples, Lulewicz said.

The Dyar mound was excavated by University of Georgia archaeologists in the 1970s to make way for a dam. Lulewicz and co-authors Victor D. Thompson, professor of archaeology and director of the Laboratory of Archaeology at the University of Georgia; James Wettstaed, archaeologist at Chattahoochee-Oconee National Forests; and Mark Williams, director emeritus of the Laboratory of Archaeology at the University of Georgia received funding from the USDA Forest Service to re-date the platform mound, which contained classic markers of Indigenous rituals and ceremonies.

Using advanced radiocarbon dating techniques and complex statistical models, modern-day archaeologists are able to effectively construct high-resolution, high-precision chronologies. In many cases, they can determine, within a 10- to 20-year range, dates of things that happened as far back as 1,000 years ago.

Radiocarbon dating is really important, not just for getting a date to see when things happened, but for understanding the tempo of how things changed throughout time and really understanding the complex histories of people over hundreds of years, Lulewicz said. In archaeology, its really easy to group things in long periods of time, but it would be false to say that nothing changed over those 500 years.

Their research yielded 20 new dates from up and down the mound, which provided a refined perspective on the effects that early Indigenous-colonizer encounters did, and did not, have on the Indigenous people and their traditions.

Missing from the mound was any sign of European artifacts, which is one of the reasons why archaeologists originally believed sites in the region were abruptly abandoned just after their first encounters with Spanish colonizers. Not only did the ancestors of Muscogee (Creek) people continue their traditions atop the Dyar mound for nearly 150 years after these encounters, but they also actively rejected European things, Lulewicz said.

According to Lulewicz, the Dyar mound does not represent an isolated hold-over after contact with European colonizers. There are several examples of platform mounds that were used beyond the 16th century, including the Fatherland site associated with the Natchez in Louisiana, Cofitachequi in South Carolina and a range of towns throughout the Lower Mississippi Valley.

However, the mound at Dyar represents one of the only confirmed examples, via absolute dating, of continued Mississippian traditions related to mound-use and construction to date.

Today, members of the Muscogee (Creek) Nation, descendants of the Mississippians who built platform mounds like the one at Dyar, live in Oklahoma. We have a great, collaborative relationship with archaeologists of the Muscogee (Creek) Nation Historic and Cultural Preservation Department, so we sent them the paper to review. It was really well received. They saw, reflected in that paper, a lot of the traditions they still practice in Oklahoma and were generous enough to contribute commentary that bolstered the results presented in the paper, he said.

This is where the archaeology that we write becomes so important in the present. Without this type of work, we are contributing to the disenfranchisement of Indigenous peoples from their history.

This is where the archaeology that we write becomes so important in the present, Lulewicz added. There are no Indigenous tribes in Georgia today as they were all forcibly removed in the 19th century, so to make that explicit link to people whose ancestors once lived all across Georgia for thousands of years is really important. Without this type of work, we are contributing to the disenfranchisement of Indigenous peoples from their history.

Of course, they already knew many of the things we discovered, but it was still meaningful to be able to reaffirm their ancestral link to the land.

In the end, Lulewicz said this is the most important part of the paper. We are writing about real human lives Indigenous lives that we have historically treated very poorly and who continue to be treated poorly today in some cases. With the use of advanced radiocarbon dating and the development of really high resolution chronologies, we are able to more effectively reinject lives into narratives of the past.

Excavations in progress at the Dyar site in Greene County, Georgia, prior to the construction of the Wallace Dam and Lake Oconee in 1978. (Source: Laboratory of Archaeology, University of Georgia)

Archaeologists standing on the platform mound at Dyar before it was excavated prior to the construction of the Wallace Dam and Lake Oconee in 1977. (Source: Laboratory of Archaeology, University of Georgia)

An aerial view of the platform mound at Dyar before it was excavated in 1979. Excavated trenches in the village area of the site can be seen in the lower portions of the photograph. (Source: Laboratory of Archaeology, University of Georgia)

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Rewriting history: New evidence challenges Euro-centric narrative of early colonization - Washington University in St. Louis Newsroom

Clare Boothe Luce Scholarship Prepares Women Scientists for the Future – St John’s University News

July 15, 2020

Named for the visionary woman who excelled in myriad fields, St. Johns Clare Boothe Luce (CBL) Undergraduate Scholarship encourages gifted women to pursue collegiate studies in the sciences and technologyareas in which women historically are underrepresented. The CBL scholarship is an outgrowth of the UniversitysWomen in Science (WIS) Scholarship Program. St. Johns College of Liberal Arts and Sciences Class of 2020 included three recipients of the prestigious scholarship, each with an inspiring story to tell.

When toxicology major Kathryn Bozell enrolled at St. Johns four years ago, she was not even aware of the CBL scholarship. This fall, the scholarship recipient returns to the University to pursue her masters degree in toxicology as a CBL Graduate Fellow.

During her first year, Kathryn, a native of Louisville, KY, was encouraged to apply for the CBL scholarship by several faculty, who saw great promise in the budding scientist.

Upon learning about the exciting opportunities available through WIS and the CBL scholarship program, I eagerly applied, she recalled. The scholarship program provided me with the opportunity to connect with incredible female mentors and peers. It also inspired me to continue my studies and pursue a masters degree.

The experience also served as a launchpad for her research on the effects of copper dimethyldithiocarbamate (CDDC) on the release of a protein that is known to propagate the inflammation of nervous tissue. Neuronalinflammation has been linked to neurodegenerative diseases, such as Alzheimers disease, Parkinsons disease, and Multiple Sclerosis.

Participating in WIS activities was an integral part of my academic and professional development at St. Johns, she recalled. In addition to the invaluable networking opportunities it offered, it provided me the chance to build personal relationships with other women in science, which greatly enriched my academic experience overall.

Kathryn is excited to return to campus to begin her graduate work and serve as a role model for younger students. As I continue my education and research, I am excited to inspire the next generation of women in science in the same manner, she said. I would highly encourage all young women interested in a career in the sciences to learn more about the Clare Boothe Luce Scholarship program.

For Teagan Sweet, the CBL scholarship was a connection to a welcoming community of female scientists at St. Johns and around the globe.

CBL was such a pivotal experience for me, the native of North Attleborough, MA, recalled. I loved being surrounded byand supported bythe strong women in STEM at St. Johns who became my role models. CBL validated my experience in science.

That experience saw the chemistry major complement her study of the field with minors in photography and international studies. She also explored computational research, focusing on understanding how orientation and the folding of proteins leadto large-scale changes in the cell.

Teagan traveled to Dublin, Irelands Trinity College to work on the development of new green materials, which could one day lead to advances in energy storage, solar cells, and drug delivery.

In addition to her rigorous course load, Teagan was Head Skull of the Skull and Circle Honor Society, St. Johns Colleges highest honor for students, and was awarded the prestigiousJeannette K. Watson Fellowshipa three-year, international internship program funded by the Thomas J. Watson Foundation. She was also an S-STEM scholar and contributed to research in collaboration with the National Science Foundation, which focused on the development of a biodegradable water filter to be used in disaster situations.

Both the WIS and CBL programs assisted Teagan in her graduate school application process, through mentorship, as well as words of wisdom. This fall, she will pursue a Ph.D. in inorganic chemistry at the University of Notre Dame.

Thanks to these programs, I feel especially connected not only to women in STEM at St. Johns, but across the country, as well, she said. I will always be proud to be a part of this elite, intelligent community.

Like many students, Natalie Williams entered her senior year unsure of her postgraduation plans. A chemistry major with a minor in graphic design, Natalie sought the advice of a faculty mentor, who suggested she pursue a career where she could combine her passion for chemistry with her love of the arts.

One of my professors told me about science-related research at art museums, she recalled. I had not given this field any serious thought, but now my goal is to be a scientific researcher at a museum.

In pursuit of that goal, Natalie will attend Yale University this fall, where she will work toward her Ph.D. in material chemistry. While her focus now is on the future, she looks back on her four years at St. Johns with fondness and gratitude.

The CBL scholarship helped me not only financially, but professionally, making the way for new and lasting professional connections, she said. This program introduced me to fellow women in science who will always serve as my inspiration.

Natalie was a member of St. Johns National Science Foundation-funded S-STEM Scholars Program, which introduced her to undergraduate student research, including a research group in the chemistry department that designed, synthesized, and analyzed materials using DNA nanotechnology. There, she was able to combine her chemistry and biotechnology skills with her graphic design knowledge and made nanometer-scale DNA origami objects, which fold themselves into particular shapes.

She was also a member of the American Chemical Societys Scholar Program, an extremely competitive program for underrepresented minority students who plan to pursue careers in chemistry. In addition, Natalie participated in the BIOMOD research competition, an international bio-molecular design competition for students sponsored by the Wyss Institute for Biologically Inspired Engineering at Harvard University.

Natalie is grateful for the support she received as a CBL scholar as St. Johns. Everyone here gave me great advice that helped guide me in the best direction to achieve my goals, she recalled. Conducting research on art is something that truly fascinates me, and I plan to fulfill this dream.

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Clare Boothe Luce Scholarship Prepares Women Scientists for the Future - St John's University News

Meet Darin Olien, the wellness expert in Netflix’s Down to Earth with Zac Efron – RadioTimes

Netflixs new series Down to Earth with Zac Efron arrived last week, with viewers tuning in to watch the former High School Musical star trek across the world in search of sustainable ways of living.

The eight-part docuseries follows The Greatest Showman star as he travels to Iceland, Puerto Rico, London and a host of other places to speak to top eco innovators and look for a new perspective on some very old problems.

While the majority of Down to Earth fans know who teen heart-throb Efron is, due to his starring roles in 17 Again and Bad Neighbours, the docuseries has a number of viewers keen to know more about his co-host and travel companion Darin Olien.

Heres everything you need to know about Down to Earth presenter and wellness expert Darin Olien.

Malibu-based Darin Olien, who co-hosts Down to Earth with Zac Efron and serves as an executive producer on the show, is described by The Greatest Showman star as a guru of healthy living and superfoods but who is he and what exactly does he do?

The 49-year-old is a wellness expert and self-proclaimed exotic superfoods hunter, who wrote health guide SuperLife: The 5 Forces That Will Make You Healthy, Fit and Eternally Awesome in 2015.

Through his Superlife brand, Olien developed health and lifestyle app 121 Tribe and his own podcast The Darin Olien Show, which has featured guests such as reality star Brandon Jenner and Scrubs actor John C. McGinley.

Oliens website also describes the health guru as a founder of Brazilian super nut Sarukas and nutrition shake Shakeology, as well as an advisor to green technology incubator P5 Energy.

The wellness expert is fairly active on Instagram (@_darinolien) and lives in Malibu, California with his dog Chaga a German Shepard. In November 2018, his home burnt down during the Woolsey wildfire in Los Angeles and the Ventura Counties whilst he was out of the country.

He married American actress Eliza Coupe (Scrubs, Happy Endings) in 2014, however the pair divorced in 2018.

According to Darin, Zac Efron reached out to the superfood guru after hearing him on wellness author Rich Rolls podcast and after going for lunch together, their worlds joined for this show.

Down to Earth with Zac Efron is available to stream on Netflix. Looking for something else to watch? Check out our guide to the best TV series on Netflixandbest movieson Netflix, or visit ourTV Guide.

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Meet Darin Olien, the wellness expert in Netflix's Down to Earth with Zac Efron - RadioTimes

Healthcare Nanotechnology Market 2020 Global Industry Brief Analysis by Top Countries Data with Market Size, Growth Drivers, Investment Opportunity…

Healthcare Nanotechnology Market 2020 Research Report cover detailed competitive outlook including the Healthcare Nanotechnology Industry share and company profiles of the key participants operating in the global market. It provides key analysis on the market status of the Healthcare Nanotechnology manufacturers with best facts and figures, meaning, definition, SWOT analysis, expert opinions and the latest developments across the globe. The Report also calculate the market size, Healthcare Nanotechnology Sales, Price, Revenue, Gross Margin, cost structure and growth rate. The report considers the revenue generated from the sales and technologies by various application segments.

COVID-19 can affect the global economy in three main ways: by directly affecting production and demand, by creating supply chain and market disruption, and by its financial impact on firms and financial markets.

Final Report will add the analysis of the impact of COVID-19 on this industry.

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Short Description About Healthcare Nanotechnology Market :

It is defined as the study of controlling, manipulating and creating systems based on their atomic or molecular specifications. As stated by the US National Science and Technology Council, the essence of nanotechnology is the ability to manipulate matters at atomic, molecular and supra-molecular levels for creation of newer structures and devices. Generally, this science deals with structures sized between 1 to 100 nanometer (nm) in at least one dimension and involves in modulation and fabrication of nanomaterials and nanodevices.

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The research covers the current Healthcare Nanotechnology market size of the market and its growth rates based on 5-year records with company outline ofKey players/manufacturers:

Scope of the Healthcare Nanotechnology Market Report:

Nanotechnology is becoming a crucial driving force behind innovation in medicine and healthcare, with a range of advances including nanoscale therapeutics, biosensors, implantable devices, drug delivery systems, and imaging technologies.

The classification of Healthcare Nanotechnology includes Nanomedicine, Nano Medical Devices, Nano Diagnosis and Other product. And the sales proportion of Nanomedicine in 2017 is about 86.5%, and the proportion is in increasing trend from 2013 to 2017.

The global Healthcare Nanotechnology market is valued at 160800 million USD in 2018 and is expected to reach 255500 million USD by the end of 2024, growing at a CAGR of 9.7% between 2019 and 2024.

The Asia-Pacific will occupy for more market share in following years, especially in China, also fast growing India and Southeast Asia regions.

North America, especially The United States, will still play an important role which cannot be ignored. Any changes from United States might affect the development trend of Healthcare Nanotechnology.

Europe also play important roles in global market, with market size of xx million USD in 2019 and will be xx million USD in 2024, with a CAGR of xx%.

This report studies the Healthcare Nanotechnology market status and outlook of Global and major regions, from angles of players, countries, product types and end industries; this report analyzes the top players in global market, and splits the Healthcare Nanotechnology market by product type and applications/end industries.

Get a Sample Copy of the Healthcare Nanotechnology Market Report 2020

Report further studies the market development status and future Healthcare Nanotechnology Market trend across the world. Also, it splits Healthcare Nanotechnology market Segmentation by Type and by Applications to fully and deeply research and reveal market profile and prospects.

Major Classifications are as follows:

Major Applications are as follows:

Geographically, this report is segmented into several key regions, with sales, revenue, market share and growth Rate of Healthcare Nanotechnology in these regions, from 2014 to 2024, covering

This Healthcare Nanotechnology Market Research/Analysis Report Contains Answers to your following Questions

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Major Points from Table of Contents:

1. Market Overview1.1 Healthcare Nanotechnology Introduction1.2 Market Analysis by Type1.3 Market Analysis by Applications1.4 Market Dynamics1.4.1 Market Opportunities1.4.2 Market Risk1.4.3 Market Driving Force

2.Manufacturers Profiles

2.4.1 Business Overview2.4.2 Healthcare Nanotechnology Type and Applications2.4.2.1 Product A2.4.2.2 Product B

3.Global Healthcare Nanotechnology Sales, Revenue, Market Share and Competition By Manufacturer (2019-2020)

3.1 Global Healthcare Nanotechnology Sales and Market Share by Manufacturer (2019-2020)3.2 Global Healthcare Nanotechnology Revenue and Market Share by Manufacturer (2019-2020)3.3 Market Concentration Rates3.3.1 Top 3 Healthcare Nanotechnology Manufacturer Market Share in 20203.3.2 Top 6 Healthcare Nanotechnology Manufacturer Market Share in 20203.4 Market Competition Trend

4.Global Healthcare Nanotechnology Market Analysis by Regions

4.1 Global Healthcare Nanotechnology Sales, Revenue and Market Share by Regions4.1.1 Global Healthcare Nanotechnology Sales and Market Share by Regions (2014-2019)4.1.2 Global Healthcare Nanotechnology Revenue and Market Share by Regions (2014-2019)4.2 North America Healthcare Nanotechnology Sales and Growth Rate (2014-2019)4.3 Europe Healthcare Nanotechnology Sales and Growth Rate (2014-2019)4.4 Asia-Pacific Healthcare Nanotechnology Sales and Growth Rate (2014-2019)4.6 South America Healthcare Nanotechnology Sales and Growth Rate (2014-2019)4.6 Middle East and Africa Healthcare Nanotechnology Sales and Growth Rate (2014-2019)

5.Healthcare Nanotechnology Market Forecast (2020-2024)5.1 Global Healthcare Nanotechnology Sales, Revenue and Growth Rate (2020-2024)5.2 Healthcare Nanotechnology Market Forecast by Regions (2020-2024)5.3 Healthcare Nanotechnology Market Forecast by Type (2020-2024)5.3.1 Global Healthcare Nanotechnology Sales Forecast by Type (2020-2024)5.3.2 Global Healthcare Nanotechnology Market Share Forecast by Type (2020-2024)5.4 Healthcare Nanotechnology Market Forecast by Application (2020-2024)5.4.1 Global Healthcare Nanotechnology Sales Forecast by Application (2020-2024)5.4.2 Global Healthcare Nanotechnology Market Share Forecast by Application (2020-2024)

6.Sales Channel, Distributors, Traders and Dealers6.1 Sales Channel6.1.1 Direct Marketing6.1.2 Indirect Marketing6.1.3 Marketing Channel Future Trend6.2 Distributors, Traders and Dealers

7.Research Findings and Conclusion

8.Appendix8.1 Methodology8.2 Data Source

Continued..

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Healthcare Nanotechnology Market 2020 Global Industry Brief Analysis by Top Countries Data with Market Size, Growth Drivers, Investment Opportunity...