Testosterone Replacement Therapy Market Research Report: Latest Industry Status and Future Growth Outlook – Cole of Duty

Testosterone Replacement Therapy Market Research 2020

The most recent research report published by Regal Intelligence presents a scientific analysis titled as worldwide Testosterone Replacement Therapy Market 2020. The report contemplates in a brief manner the presentation of both historical records alongside the ongoing patterns. It incorporates a complete analysis of various traits, for example, manufacturing base, type, and size. This report assesses the market division alongside the competitive landscape at worldwide as well as local level.

This study considers the Testosterone Replacement Therapy-value generated from the sales of the following segments:

The key manufacturers covered in this report: AbbVie, Pfizer, Eli Lilly, Teva Pharmaceuticals, Mylan, Bayer HealthCare Pharmaceuticals, Antares Pharma, Ferring Pharmaceuticals, Allergan, Antares Pharma, Sandoz, Clarus Therapeutics, Juniper Pharmaceuticals, Endo International, Acerus Pharmaceuticals, Forendo Pharma, MetP Pharma, Repros Therapeutics,

Segmentation by product type: Gels, Injectables, Patches, Other,

Segmentation by application: Hospitals, Clinics, Other

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The research report contemplates the market dependent on development opportunities, development restricting variables and attainability of investment. The report examines Testosterone Replacement Therapy Market areas and the present market portions will help the readers in organizing their business frameworks. It likewise shows future opportunities for the forecast years 2020-2024.

Market Segment by Regions, regional analysis covers:

The goal of the study is to characterize market elements, for example, patterns, components and obstructions affecting the market development. The report is intended to fuse both qualitative and quantitative parts of the worldwide business with respect to each of the region and country basis.

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The report has been readied dependent on the amalgamation, examination, and understanding of data about the Testosterone Replacement Therapy market 2020 collected from particular sources. Organization outline, monetary review, product portfolio, new venture propelled, recent advancement analysis are the parameters comprehended in the profile.

Table of Contents

Global Testosterone Replacement Therapy Market by Manufacturers, Regions, Type and Application, Forecast to 20261 Report Overview1.1 Definition and Specification1.2 Report Overview1.2.1 Manufacturers Overview1.2.2 Regions Overview1.2.3 Type Overview1.2.4 Application Overview1.3 Industrial Chain1.3.1 Testosterone Replacement Therapy Overall Industrial Chain1.3.2 Upstream1.3.3 Downstream1.4 Industry Situation1.4.1 Industrial Policy1.4.2 Product Preference1.4.3 Economic/Political Environment1.5 SWOT Analysis2 Market Assessment by Type2.1 Gels Sales (K Units), Revenue (M USD) and Growth Rate 2014-20202.2 Injectables Sales (K Units), Revenue (M USD) and Growth Rate 2014-20202.3 Patches Sales (K Units), Revenue (M USD) and Growth Rate 2014-20202.4 Other Sales (K Units), Revenue (M USD) and Growth Rate 2014-20203 Asia Pacific Testosterone Replacement Therapy Market Assessment by Type3.1 Asia Pacific Market Performance (Sales, Revenue)3.2 Key Players in Asia Pacific4 North America Testosterone Replacement Therapy Market Assessment by Type4.1 North America Market Performance (Sales, Revenue)4.2 Key Players in North America5 Europe Testosterone Replacement Therapy Market Assessment by Type4.1 Europe Market Performance (Sales, Revenue)4.2 Key Players in Europe6 South America Testosterone Replacement Therapy Market Assessment by Type4.1 South America Market Performance (Sales, Revenue)4.2 Key Players in South America7 Middle Easr and Africa Testosterone Replacement Therapy Market Assessment by Type4.1 Middle Easr and Africa Market Performance (Sales, Revenue)4.2 Key Players in Middle Easr and Africa

Read Complete Report with TOC: https://www.regalintelligence.com/request-toc/95904

To conclude the report sums up present analysis dependent on factors which are relied upon to show positive development of the market. The report studies market estimation for 2020 to 2026. Pertinently, the report and company profiles determine the key drivers that are affecting the interest in worldwide Testosterone Replacement Therapy markets.

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Testosterone Replacement Therapy Market Research Report: Latest Industry Status and Future Growth Outlook - Cole of Duty

Investing in Life Sciences Stocks and Companies – Nanalyze

Nowhere will you find more exciting ideas to invest in than life sciences, a broad topic that encompasses around 30 different branches of study, each of which could take a lifetime to fully comprehend. As investors, we dont want to rely on subject matter experts to understand what a company does. If we cant understand a companys business, we dont want to invest in it. We also want to avoid businesses with no traction. Drug development companies with no revenues that are burning through cash trying to bring a drug to market have volatile share prices for a reason. That volatility represents uncertainty. We prefer to stick with businesses that are already selling a product or service which is generating strong revenue growth consistently. These are businesses that are leveraging life sciences technologies to achieve above-average growth.

In writing about life sciences over the past seven years, weve come across dozens of interesting life sciences companies innovating across the globe such as:

Oftentimes well find groups of startups trying to solve similar problems like creating treatments using the human microbiome or trying to cure hearing loss. Technologies like mobile health, telemedicine, and medical chatbots are democratizing access to healthcare services. Big data is helping us better treat mental health conditions while telepsychiatry now democratizes access to mental health professionals. Were now able to create bionic limbs, bionic eyes, bionic ears, bionic pancreases, and artificial hearts. Soon, we might be harvesting organs from pigs to help solve the kidney transplant problem. Robots are now performing surgeries, and it wont be long until robots are doing dental work as well. Were building labs in the cloud and organs on chips. Optogenetics lets us control cells in living tissues with light. Deep learning algorithms now discover drugs which are then administered using smart pills, smart inhalers, or even wireless drug delivery chips. Patient data is now stored using electronic medical records, data which can then be analyzed by artificial intelligence algorithms to provide things like personalized cancer treatments. When a baby is born, were able to store stem cells from cord blood and then use them for stem cell transplants later on in life. These are only the startups we know about, because many life sciences startups choose to operate in stealth mode.

Some of the problems were trying to solve are themselves emerging, such as trying to kill super bugs that stem from antibiotic resistance, or developing vaccines for new viruses like the rona. (Johnson & Johnson is pouring millions into developing a coronavirus vaccine.) Many of the problems being worked on involve cures that havent been developed yet, something we looked at in our when will there be a cure series.

Examples of innovation in life sciences abound, so weve tried to narrow it all down to six areas of focus weve been researching for investment opportunities.

Lets start with genomics.

Perhaps no field in life sciences shows more promise than that of genomics. Using genetic sequencing machines, scientists are not only able to read the recipes of life, theyre also able to edit them using technologies like gene editing. Full genome sequencing has now fallen below the $1,000 mark, and some companies now have their sites set on a $50 genome sequencing price point.

Huge databases of DNA data are now being mined for insights, and scientists are even able to reconstruct composite images of criminals form crime scenes using DNA, something referred to as DNA phenotyping.

The field of genomics is exploding as prices plummet, speeds increase, and companies continue to find new use cases. Venture capitalists are pouring money into genomics startups across the globe with China and America being seen as the current leaders in genomics. In the future, well have a world where everyone is given personalized medicine tailored to their unique genetic makeup. This is why genetic testing is becoming so popular, something well cover extensively later in this piece.

You cant talk about genomics without mentioning Illumina, a company that all but dominates the market for machines that perform gene sequencing. Weve been longtime shareholders in Illumina and added to our position back in 2016 when shares dipped to around $135 a share. As the cost of gene sequencing plummets, even more use cases are opening up for Illuminas machines leaving them plenty of room for growth. One company trying to disrupt this plan is Chinas BGI Genomics which hopes to provide an alternative for Chinese companies that dont want to use Illumina or Oxford Nanopore sequencing machines. (Oxford Nanopore is a private company that builds smaller gene sequencing devices that are less accurate.) Another publicly traded company to watch in the sequencing space is 10X Genomics which is working on single cell sequencing.

Not all genomics stocks are leaders. There are plenty of laggards, like Bionano Genomics (BNGO) which had an IPO back in 2018. The company sells instruments meant to complement next-generation sequencing machines like those sold by Illumina. Unfortunately, they couldnt grow revenues in 2019 while losses continued to increase. You cannot be in a high-growth market and not have the revenue growth to show for it.

Human longevity also referred to as life extension science involves extending the human lifespan by rolling back the effects of aging. Technologies like machine learning and genetic sequencing now mean were better able to understand the aging process. Companies like Googles Calico are analyzing millions of anonymous DNA samples in an attempt to better understand the effects of genetics on aging.Were now able to develop cellular medicines that uses live cells to repair the body.

Other companies are trying to increase the human lifespan by lengthening ones telomeres or by minimizing oxidization which causes aging. Venture capitalists are pouring money into dozens of startups tackling the aging problem in areas like regenerative medicine or young blood transfusions.

From an investors perspective, human longevity presents both risks and potential rewards as living another 20 years can have some dire effects on some peoples retirement plans. Of the top longevity companies out there, some are publicly traded. Just be aware that some companies out there are selling snake oil. Theyre preying on older people who have money and the desire to live longer. Just because someone says theyre selling anti-aging pills doesnt mean they actually work.

Weve talked before about how The Internet of Things promises to connect everything to the cloud with the byproduct being loads of big data. The same holds true in the medical industry where connected medical devices allow doctors to monitor patients vital signs from afar. Breath diagnostics devices allow us to more quickly diagnose medical conditions. Ultrasounds can now be performed with smartphones, and ultrasound technology itself is finding many other uses cases like breaking up blood clots that cause strokes. Newly developed medical devices are used to administer electroceutical therapies and wearables are helping to treat mental health.

Perhaps some of the biggest advancements are being made in medical imaging where deep learning algorithms are used to interpret medical imagery. Dozens of startups are now developing medical imaging AI algorithms to do everything from measuring breast density to preparing surgeons for surgery.

The increasing sophistication of medical devices and medical imaging algorithms mean that doctors are more easily able to treat patients from afar. Companies like Teladoc (TDOC) make it possible for anyone with $40 to speak with a doctor. For retail investors looking to invest in the telemedicine trend, Teladoc is probably the only telehealth stock to own. There are also many startups working on telehealth using technologies like machine learning to improve upon their offerings.

As we continue to develop more connected medical devices and generate more medical images, the amount of big data to analyze in healthcare is growing exponentially. Many data analytics businesses are emerging which use this data for predictive analytics or to identify inefficiencies in processes. The ability to remotely monitor patients means were able to treat more people, more effectively.

A good example of remote patient care can be found in iRhythm Technologies (IRTC). Theyve built their entire business around a medical device for remote cardiac monitoring. It comes in the form of a wearable that can capture up to two weeks of ECG data while allowing the patient to conduct their life in a perfectly normal fashion. All that data is then fed to a deep learning model capable of arrhythmia detection at a level comparable to a panel of expert cardiologists for a total of 12 output classes.

Most patient data is now stored electronically instead of being stuffed in some filing cabinet. This means a patients data can be shared across healthcare providers allowing for better care. For retail investors, there are a number of publicly traded companies working on electronic health records (EHRs) which are rapidly becoming the norm. Practice Fusion even offers EHRs for free because they know the value is in the data. Companies like Health Catalyst (HCAT) then apply healthcare data analytics to all this big data to create large-scale efficiencies.

A brain-computer interface might be the Holy Grail for human advancement. Just imagine being able to increase your brain storage capacity exponentially. And its not just about augmenting the human brain. Being able to interface with the human brain means we no longer need to use keyboards or mice. Dozens of startups are working on neurotech applications like neuroprosthetics which can rectify brain damage or neuromodulation which can be used for pain management.

Our brains contain about 2.5 petabytes (2,500,000 gigabytes) of storage, enough to store the entire contents of all US academic research libraries.Stentrodes and neural dust are just some of the methods being used to access this incredible biological data storage mechanism. Biohackers can even do this at home using technologies like OpenBCI.

If youre not familiar with the drug discovery process, its largely inefficient with billions of dollars being spent developing drugs that never actually get approved following clinical testing.

Plenty of companies are working on removing all the inefficiencies from the process. For example, a handful of startups are working on helping patients find clinical trials worldwide which they can then participate in from home. Some of the biggest advancements being made in drug discovery are the many computational drug discovery startups popping up which use machine learning to optimize the discovery process.

When drugs do get approved, some create more problems than they solve. Look no further than Americas addiction to opiates which helps explain the proliferation of startups developing substance abuse apps. Many mental health problems stem from drug abuse, so sometimes cognitive behavioral therapies are a better option than hard drugs. Some of the more severe mental health conditions like schizophrenia still arent being treated effectively which means theres still lots more work to be done.

There is no cure for cancer, theres only early detection which could make most cancers benign. Thats just one example where advancements in medical testing could prove to save lives and money, something that everyone working in medicine wants to do. Unfortunately there have been some setbacks for investors, the most notable being the implosion of Theranos. Elizabeth Crazy Eyes Holmes was behind the blood testing company which was fawned over by just about everyone. Now, shes facing criminal charges while other companies try to fill the Theranos void with their own platforms for blood testing. Some of these come in the form of mobile diagnostics platforms that can be used at the point of care.

Advances in medical testing run the gamut, from AI algorithms that detect Alzheimers to blood tests that detect cancer. Were now able to use next-generation sequencing technologies to identify genomic sequences of pathogens that are present in a patients blood or even circulating tumor cells that indicate cancer. Were even working on building the tricorder from Star Trek.

Many companies are now able to detect the presence of cancer in biofluids like blood or urine. It isnt just about early detection, its also about monitoring the progress of cancer treatments. Traditionally, a doctor would take a piece of a tumor a biopsy in order to determine if it is cancerous or benign. Now, many startups are developing liquid biopsies or blood tests that are capable of detecting cancer. One publicly traded in this space is Guardant Health (GH), an $8 billion precision oncology company that primarily sells cancer blood tests.

Once a type of cancer has been identified, we can then use next-generation sequencing to identify cancer-associated alterations thatcan be attacked usingtargeted therapies.Foundation Medicine is a leader in this space with one of the worlds largest cancer genomic databases, holding more than 400,000 genomic profiles. The company had an IPO back in 2013 and got into bed with Roche a few years later. They were finally acquired by Roche in 2018.

Across the pond we have a few publicly traded companies in this space as well. Angle (AGL:LN), a $95 million company which continues to bleed cash while generating minuscule revenues, offers liquid biopsies. Oxford Immunotec (OXFD) is having a bit better luck on the revenue side of things with their blood test for tuberculosis.

Apocell used to be publicly traded but has since been taken private. Theres also a Japanese firm called Sysmex (6869:JP) which is the global market leader inhematology,occupying the number-oneshare of theworldwide market. They have a subsidiary called Sysmex Inostics which has developed an ultra-sensitivedigital PCR technologythat is capable of detecting cancer cell DNA directly from blood.

Blood isnt the only bodily byproduct used to detect cancer. A $13 billion company called Exact Sciences (EXAS) sells a stool DNA test for colorectal cancer. Exosome Diagnostics acquired by Bio-Techne is developing a urine test for prostate cancer. All these samples flying around mean that entire businesses are now being built around the storage and transportation of biological samples.

There are also companies developing cancer therapies that are fine-tuned to certain genomic profiles like personalized chemotherapy. This is where some genetics testing comes in handy.

To say that genetic testing has exploded is an understatement. There are now genetic tests for nearly everything, including genetics tests for pets. In looking at some of these testing use cases, they seem to be borderline gimmicks like DNA dating or genetic fitness tests. Others provoke a great deal of controversy, like genetic tests for intelligence. There are now DNA apps for nearly everything, but where it all started was with ancestry genetic tests.

Large ancestry testing companies like 23andMe and Ancestry.com quickly realized that the real value to be had was not in selling genetic tests, but collecting genetic data and monetizing it. This quickly led to privacy concerns around genetic data. As more and more companies started offering genetic testing services, the big providers started to pivot into genetic healthcare tests for hereditary diseases like cancer or heart disease. Soon, this started to attract the attention of regulatory authorities. Telling someone their dad isnt their dad isnt nearly as painful as mistakenly getting a double mastectomy because a genetic test said you were at risk for breast cancer. Youd be surprised to see how many ancestral differences you get when you run the same DNA sample through multiple test providers. (This is why Family Tree DNA offers a central DNA results database where you can upload all your test results.) When it comes to health related genetics testing, accuracy is paramount.

The evolution of genetics testing is now leading to new business models that try to adapt to the environment. Nebula now offers anonymous DNA testing. Centogene is building the worlds largest repository for genetic information on rare hereditary diseases in the world. Were learning more about how polygenic risk scores can help predict disease. Being able to interpret genetic data is becoming much easier thanks to technologies like machine learning. Even with all these new technologies, theres still an important human element to the whole thing. Finding out that youre at risk for hereditary cancer isnt all that useful unless someone tells you exactly what that means and what steps you should take if any.

For retail investors, theres one pure-play genetic testing stock you ought to consider which just expanded into personalized oncology with their acquisition of ArcherDX Invitae (NVTA). Since we first came across the company seven years ago, theyve come a long way.

Some other themes weve looked at manifest themselves over time as we notice their prevalence. For example, who knew that diabetes would be such a big industry.

All these people who talk about how big is beautiful need to realize that its just not. Sure, there are some cultures that glorify obesity because it represents wealth and security. In America, fat asses abound because people drive up to windows to consume two days of calories in one seating which they then wash down with a diet soda.

The hard truth is that obesity is unhealthy and a contributing factor to a huge global problem diabetes. Weve talked before about why there isnt a cure for diabetes yet. Until there is, we need to treat the more than 100 million U.S. adults who are now living with diabetes or prediabetes.

All kinds of companies are working on diabetes treatments. Dance Biopharm (now Aerami Therapeutics) is working on an inhaled insulin product. Intarcia Therapeutics is working on a potential once-a-year diabetes treatment. But no matter how compelling these products sound, there will be failures, like Cellnovos attempt at developing insulin pumps. Kind of hard to compete with Medtronic (MDT), one of the worlds biggest medical device makers, which already has that sorted with a digital form of an artificial pancreas. (Full disclosure: were long-time shareholders in MDT for dividend growth reasons.)

Another theme we looked at for a bit was non invasive prenatal testing (NIPT) which is pretty much what it says on the tin. Its a test that makes sure your little bundle of joy doesnt pop out with two heads, or be afflicted by any malady that would interfere with the perfect life youve planned for it. Plenty of companies are dabbling in this space, like Ariosa Diagnostics which was acquired by Roche since we last looked at them. Other publicly traded stocks in this space include Natera (NTRA) and Premaitha Health (YGEN:LN) which now goes under the name Yourgene.

We stopped looking at NIPT because we believed the NIPT growth story might be ending. We also didnt find the topic to be that interesting frankly unless of course they come out with a NIPT for intelligence which wed probably invest in.

Stem cells are kind of like a foundation cell that various types of other cells get built on like muscle cells or brain cells. These are useful for applications like regenerating body parts or figuring out what makes cancer cells replicate. One company we looked at, Cellular Dynamics, was in the business of producing stem cells. Theyve since been acquired by Fujifilm Holdings. Another company we looked at was Fate Therapeutics (FATE) which uses renewable master induced pluripotent stem cell (iPSC) lines to produce cellular immunotherapies. We have no idea what that actually means, which is why were not investors in the company. We only like to invest in businesses we can easily understand.

Over the years of developing our life sciences topics, we encountered quite a few companies that we just didnt fully understand. Roivant Sciences was one of them. So were the nant companies coming from the brain of Dr. Soon Shiong, one of the worlds most successful biotech investors. Its very difficult to understand some of these businesses without having a medical background, and if you need eight years of training to understand what a company does, its probably too complex for retail investors. Weve given up on trying to figure out how Nanthealth will revolutionize the U.S. healthcare system, or what Nantkwest does, and instead stick to companies with business models anyone can understand. Another area of life sciences weve looked into before but decided not to follow is RNAi therapeutics.

Another area we looked at briefly was RNAi therapeutics and publicly-traded RNAi companies like Benitec, Dicerna Pharmaceuticals, or Moderna which has soared after going public due to their work on a coronavirus vaccine. To this day, we still dont feel like we sufficiently understand what many of these companies do which means were not able to properly explain them to our readers. Instead of spending hours trying to understand how microRNA relates to RNAi, were staying away from drug development companies entirely. Even if a company has the greatest drug development platform in the world, theres always a risk theyll fail given all the pitfalls of drug development we discussed earlier. The exception to that rule might be the drug development arm of Johnson & Johnson, a company we hold as part of our dividend growth investing strategy.

Fields like cancer immunotherapy, cancer stem cell research, or epigenetics may have loads of promise, but most of these investments are just too complex for your average Joe investor to understand without having an interpreter. Lets talk about some stocks that you dont need an interpreter to understand.

Given the breadth of technologies to be found under life sciences we often take fleeting looks at companies that are doing cool things without necessarily doing any deep-dives or follow ups. These one-offs are oftentimes stocks or planned IPOs we come across that we think our readers might find interesting.

One thing all these stocks have in common is that theyre traded on major exchanges unlike penny stocks which you should avoid like the plague.

We never skip a chance to warn investors about the dangers to be found when dabbling in penny stocks (also called over-the-counter (OTC) stocks). Here are just some of the OTC companies weve written about.

Investing in any these companies would have proved to be a total disaster. Of course there are always some exceptions, but why try to walk through landmines to find them? Do not speculate on penny stocks, no matter how compelling their story is.

Oftentimes well come across micro-cap stocks on foreign exchanges which well write about. More often than not, these companies will end up going nowhere fast. Kiwi company Adherium (ADR:AU) was supposed to bring us intelligent inhalers. While investors continue to wait, their share price continues to plummet. We warned investors that Canadian firm BioMark Diagnostics (BUX:CN) might not have what it takes to bring cancer blood tests to market, and the company still appears to be going nowhere fast. Londons Tissue Regenix (TRX:LN) was working on some exciting new skin scaffolds, but you would have lost -90% of your investment waiting for them to finally start achieving some traction. Even though revenues are picking up and losses are trending in the right direction, shares continue their long downward slide. Its best not to try and catch a falling knife.

Some readers may wonder why we havent touched on one of the most exciting technology there is synthetic biology. Thats because weve dedicated an entire page to synthetic biology, our Guide to Investing in Synthetic Biology. The same holds true for gene editing, something we covered in our Guide to Investing in Gene Editing Stocks. We happen to classify gene editing and synthetic biology under our nanotechnology category, so you may want to go read our Guide to Investing in Nanotechnology Stocks and Companies next. Because life sciences is such a broad category, youll find it peppered throughout all the twelve categories of disruptive technologies we cover here at Nanalyze. For example, machine learning algorithms are now helping us understand extremely complex things such as the human microbiome.

Sure, you can cure your STDs without going to a doctor, but developing something as simple as a universal flu vaccine is still out of reach. While plenty of progress is being made in life sciences, there are still plenty of diseases we cant cure and problems we cant solve. Its safe to say that investors will continue to reap rewards by investing in life sciences companies for decades to come.

Interested in hearing more about investing in life sciences companies and stocks?Sign up for our weekly newsletter. Well keep you up-to-date on life sciences investments and all the disruptive technologies out there that ought to be on investors radar. No politics, no B.S., no corporate buzzword bingo.Click here to sign up for Nanalyze Weekly.

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Investing in Life Sciences Stocks and Companies - Nanalyze

What Exactly Is a Healthy Lifestyle? | Everyday Power

What exactly is a healthy lifestyle? So many people are talking about it nowadays from your family doctor, to health magazines, and business gurus. But what REALLY is a healthy lifestyle?

Over the course of my 15+ years in the health and wellness industry (including many years as a coach, fitness technology consultant, strength coach, and EMT), Ive seen a lot of different lifestyles: many of which are unhealthy.

Youd be surprised as to who was living healthy way of life and its not what you think! Here are the top five considerations one must make in order to live a truly healthy lifestyle.

For more inspiration, be sure to also check out our collection of helpful quotes about health.

This is where many people struggle, and where things can get really unhealthy, really quickly. As humans, we can truly only balance three things at one time. So this, perhaps, is the key to a healthy lifestyle. But its not so easy.

Try to pick just three from the following:

Tough choice, or are you really only doing one of these?

Notice that within this choice itself, healthy lifestyle cannot always include fitness, at least not at a high level, all the time. If it does, it may mean mixing family and friends along with it.

This does not mean that you dont stay active; but rather, that you look to change your daily routines to include taking the stairs, walking, or other physical activity you can do within your day.

Your three choices will change over time. There is no right or wrong answer. Rather, this is just a way to do a little bit of introspection to see where you are in life, what your priorities currently are, as well as where you may NOT be putting in as much focus.

While this seems to be a bit taboo of a subject, your mental health is absolutely paramount to a healthy body, let alone a healthy lifestyle.

No, taking a mental health day every now and again is NOT caring properly for your mental health at least not the way it should be. Mental health involves a range of actions, from goal-setting and tracking progress, to talking with friends or a professional through lifes ups and downs.

Making sure to take care of yourself mentally will help you unlock your full potential, and youll feel much better day to day!

We need to make this an important item for a healthy lifestyle. There will be times in life (often due to work or family) when sleep will not necessarily be a huge priority. While this can be OK for short spurts of time, if you continuously dig yourself into sleep-debt, you can find yourself on the wrong side of the tracks health-wise.

The 8-hour rule may be nice to think about for healthy sleep, but you and your body know what it needs. Some of the athletes and business owners I know operate extremely well with 5 hours of sleep, and feel slow and sluggish with anything more than 7. Others need 8-10 hours of quality sleep to feel and perform well. Only YOU know what works best for you.

Once you know how many hours you need, make sure its quality sleep, as this has far-reaching implications on your health. Aim to have zero screen time 30 minutes before bed, and keep the bedroom for sleep, sex (and perhaps a little light reading) only.

Yes, we cannot mention a healthy lifestyle without exercise and movement. Just dont think that you HAVE to head to the gym to be healthy, because you dont. Here we are talking about activities within your normal day, as well as hobbies you can share with family and friends.

Human beings have been around for centuries, and yet only in the last 60 or so years have we begun to have these place called gyms where the masses congregate to exercise.

Perhaps this is an invention that was made due to the industrialization and modernization of our society, in which we dont get nearly enough movement in our daily life. Or maybe we just wanted a place to congregate with like-minded individuals, suffering or enjoying their fitness quest.

But dont think you MUST head to the gym to get moving! You can get your exercise outdoors (its free, after all). Pick up an activity you ENJOY that gets you moving this is the real key to an active lifestyle: doing things you enjoy!

Dance classes, rock climbing, canoeing, cycling, running, swimming, hockey, mountaineering, racquetball, badminton, hikingthere are so many things one can do to get moving that are also enjoyable. If youre just getting started, think small, and be consistent.

The American College of Sports Medicine (ACSM) says to aim for 30-60 minutes of moderate intensity exercise 5 days a week, or 20-60 min of vigorous exercise three days a week. If you want to start walking, build up starting small, but walking consistently, and aim for 10,000 steps per day.

Remember, make it something YOU enjoy, and youll find yourself looking forward to being active!

You are what you eat, as what you eat has a direct effect on your health. There are always trending diets, but one thing will remain true throughout: eating a diet that is plant-based, and/or contains as little processed substances as possible, (think foods that look like they do in nature) will always prove to be far healthier than foods that are processed.

Look to match your food intake with your energy expenditure. If youre looking to lose weight, stick with around a 200-calorie per day deficit. This slight deficit (taking into account your daily activity level and Basal Metabolic Rate), will allow you to capitalize on the power of consistency and compounding, allowing you to see healthy weight-loss over a period of time.

~

A healthy lifestyle has many levels to it. It will be different for each person, depending on where they are in life, and what they have going on.

But by focusing on the five points above, you now have the major pieces to help you live a healthy, balanced life, which will help you unlock and use your full potential.

Excerpt from:
What Exactly Is a Healthy Lifestyle? | Everyday Power

5 Ways to Maintain a Healthier Lifestyle – Branford Hall …

Do you thinkthat if you took better care of your health you could feel better and increase your productivity? Its easy to put off healthy living habits, but you dont have to wait for New Years to start planning a healthier lifestyle. If you feel that you need to make improvements to your lifestyle for your health, youre not alone. Taking time to reevaluate our lifestyles is part of life!

Although its hard to get out of old habits, a healthy lifestyle can give you more energy, improved mental health, and can increase your chances of defeating illnesses.

Here are five steps you can take to managing a healthier lifestyle:

1.Include fruits and vegetables in your diet

Adding fruits and vegetables is a perfect foundation for starting a healthy routine. Vegetables, like leafy greens, and fruits contain plentiful amounts of nutrients such as vitamins and antioxidants that help boost your immune system and fight off disease causing toxins. Antioxidants help fight eye disease, promote healthy skin, and overall health. The World Health Organization recommends eating fruits and veggies as a regular part of your diet so youll have a better chance of fighting some cancers, diseases, and heart disease. Make sure to eat five to nine servings of varied veggie and fruits per day.

2.Drink water

You can save money and improve your health by drinking water throughout the day. The natural liquid offers the benefits of hydration, nourishment, and improved well-being. Water can cleanse toxins from the body, improve brain function, energize muscles, control weight gain, and balance body temperature and fluids. Its recommended to drink about 8 glasses, or 64 ounces, of water per day.

3.Manage your mental health

When it comes to building a healthy lifestyle, its easy to concentrate on the physical aspects of health and ignore the mental upkeep. Remember that your mental health is a foundation of your overall health. Its important to manage and asses your feelings on a day-to-day basis. If you feel negative towards others, you could cause more unhappiness at work, school, or in your social life. Some ways you can improve your mental health include:

If you continue to feel unhappy or even depressed, consult your physician or talk to a professional about ways you can improve your mental health.

4. Destress

Sometimes its beneficial to stop, take a deep breath, and relax. You can help maintain your physical and mental health by decompressing from a long, stressful school or work week. Try some relaxing activities to help you relax. Take advantage of meditation, listening to music, reading, watching a comedy, or exercising. These activities can help you unwind and they cause feelings of happiness and clam.

5.Exercise

The body is truly the temple of the soul, and you dont want that temple to fall apart! Exercise is a great way to stimulate your health and studies have shown that physical activity helps improve longevity and overall health. Try to exercise up to three times a week. The American Heart Association advises for 150 minutes of exercise each week or an hour at least three times a week. Pick a convenient time schedule out time. You could exercise for 30 minutes the morning to get energized for your day.

Remember to keep your workouts fun. You should enjoy your workout and not feel like its a chore. Some fun physical activities include:

These lifestyle tips can help you maintain a healthy and happier habits. The Branford Hall Career Institute hopes our students and graduates take advantage of these tips and share them with others. Sharing health and wellness with others can help build a strong, happy community and fulfilling lives!

The Branford Hall Career Insitute offers career advice for students in its weekly blog. For more information on our healthcarecareer training programs (and more), contact us today!

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5 Ways to Maintain a Healthier Lifestyle - Branford Hall ...

Eating fish could help protect brain from air pollution – CNN

You can skip the hardware store and head straight to the grocery store for that, new research has suggested.

"Omega-3 fatty acids have been shown to fight inflammation and maintain brain structure in aging brains. They have also been found to reduce brain damage caused by neurotoxins like lead and mercury," said study author Dr. Ka Kahe, a professor of epidemiology and obstetrics and gynecology at Columbia University in New York, in a press release.

"So we explored if omega-3 fatty acids have a protective effect against another neurotoxin, the fine particulate matter found in air pollution."

Connections between food and brain health

The study observed white women over 70 who live in areas with high air pollution levels. Those who had the lowest levels of omega-3 fatty acids in their blood had the highest amount of brain shrinkage.

To conduct the study, researchers calculated how much fish the women consumed on average each week, measured the amount of omega-3 fatty acids in their blood and determined the women's three-year average exposure to air pollution based on their home addresses.

Then they gave participants brain scans to measure the hippocampus area, which is the part of the brain associated with memory, and the white matter, which helps send signals throughout the brain.

The benefits of omega-3s from fish consumption, the researchers found, may preserve volume of white matter and size of hippocampus as women age and possibly protect against the potential toxic effects of air pollution.

The study's lead author Cheng Chen, a postdoctoral researcher at Columbia University's Irving Medical Center, told CNN that more research is needed to see if these results can be generalized to the wider population.

"Our study is one of many that provides helpful insights regarding a healthy lifestyle, like a healthy diet, to reduce the adverse impacts of air pollution," Chen said. "The general population still needs to follow the general recommendations of the government. But I can say a very small increase in omega-3s or fish intake can be beneficial for the populations in the study."

Before you head to the seafood section, the researchers also suggested talking to your doctor prior to adding more fish to your diet.

Fatty fish that's baked or broiled, such as wild salmon, mackerel, sardines and tuna are some of the best sources for omega-3s. Unfortunately, fried fish doesn't make the cut because prior research has shown deep frying damages omega-3 fatty acids.

Air pollution goes beyond the lungs

"The key with air pollution is that particles are so small they can be taken into the lungs," said neurologist Dr. Richard Isaacson, an Alzheimer's specialist at NewYork-Presbyterian and Weill Cornell Medical Center, who was not involved in the study.

Isaacson explained that it's "not entirely clear why air pollution specifically impacts cognitive function," but previous studies have found that after entering the lungs, the toxins in air pollutants can be distributed throughout the body via the bloodstream.

Typically, the brain is protected by what scientists call the blood-brain barrier, which is essentially the brain's emergency gate system that protects it from toxins circulating in the blood. But air pollution can slip through that barrier.

"These toxic particles are so small they can make it past this barrier, or this gate, and cause neuroinflammation and cognitive decline," Isaacson said.

The brain's white matter is essential for organizing communication between the various parts of the brain's gray matter -- similar to telephone lines. When the brain experiences white matter loss or inflammation, those communication pathways breakdown.

Because of omega-3s anti-inflammatory properties and protective effect on white matter in the brain, Isaacson said, a diet rich in omega-3s is "sensible for people who want to protect their brain health over time."

He added that further studies are necessary to ensure that these findings can be replicated in people of all ages and genders.

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Eating fish could help protect brain from air pollution - CNN

Meet the Graduates From Royal College of Art Fashion 2020 – WWD

LONDON WWD highlights six Royal College of Art fashion MA graduate collections, which will be available for all to view on the colleges new digital platform, RCA2020, starting on Thursday.

Details of Mei Sze Tsangs RCA graduate collection.Courtesy Photo

Mei Sze Tsang

Mens wear student Mei Sze Tsangs collection Brickman aims to solve some real-life problems. She got the idea one day when a bricklayer sat next to her on a bus. They began chatting, eventually became friends, and she later started conducting research with a team of bricklayers on a construction site in West London. Tsang observed their movements during work, and identified flaws in their existing work garments. The result is a collection of light, but durable, protective gear thats grounded in reality and reflects what the future of construction workers clothing could be.

3-D models of three looks from Marie Isacssons RCA graduate collection.Courtesy Photo

Marie Isaacson

Marie Isaacson, another mens wear student, explores online alter egos and how people represent themselves in the real world compared to the virtual world, with a focus on gaming. The project is about the relationship that players have with their avatars in massive, multionline, role-playing games, where thousands of people spend varying lengths of time, and the events they experience within these games. Her designs aim to understand and represent the connection between the player and the avatar.

A still image from Marcela Baltaretes 3-D-rendered animation showcasing their RCA graduate collection.Courtesy Photo

Marcela Baltarete

With dazzling 3-D-rendered animations, womens wear design student Marcela Baltarete drew inspiration from their own experiences with gender dysphoria, depression and chronic illness for their graduate collection. I would describe my work as being at the intersection of transhumanism and postgenderism, they said. Realizing all my bodys limitations made me want to create a variation of digital selves in a world where I could visualize myself in a less constricted way, and just be. Ive treated this project as a therapeutic way of working, where I let my instincts lead the direction in which Im going followed by an analysis of my choices.

A coat made from specially treated kitchen towels by Tianan Ding.Courtesy Photo

Tianan Ding

Tianan Ding is a design student, and a musician. The logo ALA, commonly seen throughout the collection, is also her music label. She has been heavily influenced by hip-hop music and streetwear culture since she was a child, but dislikes how luxury brands are capitalizing on the market. Her graduate collection, Revalue, is a critique of the streetwears current status as luxury goods. Shes reversed the value of a garment, using specially treated hand-painted kitchen towel as the fabric, and leather and cashmere as lining. My pursuit is affordable coolness, I would like to advocate the authentic wearer of streetwear, the one who cant afford designer clothes, she said.

A look from Ellen Fowles RCA graduate collection, worn by her grandmother Marian Fowles.Courtesy Photo

Ellen Fowles

Ellen Fowles explores inclusive design with her graduate collection. She created a capsule for her grandmother, Marian Fowles, who now spends most of her time either at home, or in the hospital as a clinical outpatient. My intention was to provide her with garments that would grant her the freedom to live according to her desires, rather than against the constraints of her medical clothing, she said. I use sportswear techniques, such as kinetic garment construction and ergonomic pattern cutting, to enhance functionality. The ability to involve the wearer, and those they frequently interact with, such as carers and physiotherapists, will enable me to cater to a more diverse market, andpractice inclusive design.

A dress made from 3-D modeling, motion capture and 3-D animation by Ss Christine Hejselbk.

Ss Christine Hejselbk

Womens wear student Ss Christine Hejselbk has looked to the theory of proxemics, the study of human interaction in space, for her graduate work. I focus on designing out waste streams, she said. This project consists of a photosynthetic, 3-D printed body-architecture piece that converts CO2 in the atmosphere into oxygen. Through 3-D modeling, motion capture of the body and 3-D animation, she has created a design that could potentially be made from robotically extruded biodegradable materials derived from cornstarch and infused with Spirulina algae.

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Meet the Graduates From Royal College of Art Fashion 2020 - WWD

Do the vegans want blood? – The Spectator USA

This article is inThe Spectators July 2020 US edition.Subscribe here to get yours

Veganism is upon us. Something which was a minority dietary choice five years ago is now mainstream, a seemingly unstoppable bandwagon. Im not here to discuss its merits, whether ethical, environmental or dietetic; the jury is still out. What interests me is the etiquette.

I have fed guests at my table for more than 50 years, and many of them have been vegetarians. No problem. Perhaps Ive been blessed with particularly lovable vegetarian friends, but somehow their food preferences have always trumped my own carnivorous tendency and we all eat vegetarian. I hated the idea of serving separate dishes.

Veganism turns up the dial. It is, frankly, a cooks nightmare. At a dinner I attended recently there were seven guests, plus the host: two vegetarians (one pescatarian), two vegans, a non-vegetarian couple who, for reasons unknown, abjure any dish containing onion or garlic, and two omnivores (myself and the host). Every dietary fad and proscription was honored. The table was laden with individually labeled dishes. Whether much joy attended the meal, it was difficult to gauge. A little tension, perhaps, for the host who kept checking and double-checking that everyone was happy.

But are food control freaks ever happy? We ate in the kitchen, so there was no denying the faint meaty smell in the air. When I passed the cheese board along the table, I got a warning look from our host. Pas devant les vegans, apparently. All I could think was, why dont these food tyrants do us all a favor and stay home?

There are precedents. Jewish friends who keep kosher dont expect my kitchen to conform to rabbinic standards. If we do dinner, its either at their place or we eat out at a place chosen by them. Its not onerous, and their dietary requirements dont monopolize what is meant to be a shared pleasure: food in the company of friends. Vegans, take note. Hospitality is something to enjoy graciously, or not at all. To respond to a dinner invitation with a list of items you wont eat is both charmless and arrogant. This is perhaps the moment to mention another dietary fad: going gluten-free.

Genuine food intolerances and allergies are rare; certainly much rarer than the current stampede to the gluten-free aisle of the supermarket might suggest. But such things do exist, and no one wants to dine with an Epi-pen. I have a family member who has celiac disease, so I know not to dismiss this lightly. But thats not at all the same thing as healthy guests who announce drum roll, please theyve gone gluten-free.

Well get thee hence with your attention-seeking food fads, I say. And all the more cake for me.

But back to the vegans. I grew up in post-war Britain. Food was rationed and choices were limited, so we, the lucky post-war boomers, were raised to clear our plates and be thankful. If there was something we really couldnt stomach (I nominate, parenthetically, a repellent dish from my mothers repertoire, tripe and onions), we slid it under a cabbage leaf, ate everything else and hoped no one noticed. To make a fuss about what foods we would or would not eat was considered very bad form.

The Orthodox Church, which keeps four basically vegan fasts during its liturgical year, has some wise words for members who are invited to eat with the non-Orthodox during a season of fasting. Ill paraphrase. Beware pride, runs the advice. Your fast is your fast. Dont talk about it, humble-brag about it or inflict its quite demanding practicalities on your host.

As the number of vegans grows theyre coming soon to a table near you we need some new rules of etiquette. What might they be? When Im a guest, I dont announce that Im a carnivore. Though I may hope for meat, I wont sulk if I dont get it. I dislike tofu, but Ill eat it if thats what you give me. Ill even steel myself to eat celery, a vegetable I loathe, and Ill smile all the while. I just wont volunteer for seconds.

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Back in the day, vegans had better manners. Actually, back in the day everyone had better manners. Those who believe veganism is the only way to save the planet argue that it now transcends social niceties. This is war. Therefore, the feelings of anyone with a different point of view are immaterial.

To a vegan, a non-vegan is a stubborn and selfish throwback from a benighted age. To a militant vegan, live and let live apparently applies only to non-humans.

Perhaps, a hundred years from now, a plant-based meal will be the norm and peace will have broken out. But right now this growing vegan tyranny doesnt augur well for happy family meals or relaxed dinners with friends.

This article is inThe Spectators July 2020 US edition.Subscribe here to get yours

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Do the vegans want blood? - The Spectator USA

When it comes to longevity, here’s why any exercise is good exercise – AZ Big Media

We all know that exercise benefits us physically, but ripped abs and a healthy heart arent the only advantages to hitting the gym. The sense of camaraderie, structure and accomplishment we get from physical activity all speak to its myriad social benefits.

But with everyone at more than arms-length these days, the social aspect of exercise is what many of us have been missing most its also whatConnor Sheehanis most interested in.

An assistant professor at ASUsT. Denny Sanford School of Social and Family Dynamics, Sheehan was curious to know which, if any, of the more socially oriented exercises, such as team sports, contribute to longevity.

In a paper co-authored with family and human development graduate student Longfeng Li and recently published in the journal Medicine and Science in Sports and Exercise, the researchers found that any exercise is beneficial, but stretching, volleyball and fitness exercises (i.e., walking, aerobics, cycling, etc.) in particular were associated with lower rates of mortality.

Its one of the most replicated scientific facts that exercise is good for humans and helps us live longer, Sheehan said. And a lot of research has been focused on the physiological benefits. But Im a sociologist, so I think that exercise also benefits us sociologically by giving us other things that humans need, like social contact. And of course, America is a really diverse society where people do a bunch of different exercises. So we wanted to see how those exercises stacked up against each other and which exercises led to longer life spans.

In their study, which was funded by a grant from ASUsGlobal Sport Institute, Sheehan and Li used data collected by the National Health Interview Survey of 26,727 American adults ages 18 to 84 to examine the effect of 15 different exercises on mortality rates. The survey participants were asked once in 1998 what type of exercise they engaged in, then followed for all-cause mortality through the end of 2015.

During 17 years of follow-up, 4,955 deaths occurred. After adjusting for such factors as demographics, socioeconomic status and health behaviors, researchers found that walking, aerobics, stretching, weight lifting and stair climbing were related to lower risks of mortality. When adjusting for engagement in all exercise types, stretching and volleyball were found to be uniquely associated with lower risks of mortality.

Their findings suggest that some types of exercise have unique benefits for longevity, but most are indistinguishable in relation to longevity.

What that means, Sheehan said, is that if youre doing any exercise, thats better than if youre doing nothing. So I think whats best is to just keep doing what you can consistently do, what you consistently enjoy doing. I wouldnt go out of your way to adjust your lifestyle to the results of this study, because it might be harder for you to stretch than to play volleyball, for instance.

One exercise they found to have a negative effect on longevity was baseball, which they presume is due to the culture of chewing tobacco associated with the sport. And surprisingly, in spite of its association with the neurodegenerative disease chronic traumatic encephalopathy (CTE), they did not find that football was associated with increased mortality.

In addition, Sheehan and Li found that the benefits of exercise did not vary across different types of social groups, meaning any type of exercise is good for everyone.

You can promote any type of exercise and everyone gets equal benefit, Sheehan said. So exercise and engagement in sports should be foundational in promoting population health.

However, he was hesitant to state whether the studys findings support an argument for a return to in-person, community and professional sports.

You have to balance the physical risk of getting a disease that can permanently alter the health of young people with the social benefits they would be getting from team sports, he said. Its tricky.

One exercise Sheehan and Li were unable to measure that was less popular in 1998 but has quickly become a virtual favorite during quarantine is yoga.

Yoga is so good for times like these because you dont need much space, you dont need much equipment and its good for mental health, he said.

And while it might be hard to play volleyball or basketball on Zoom, Sheehan said that whatever helps you do any exercise so that youre getting physiological and social benefits is best.

If what was driving you to go to yoga was that you were doing it with your friend, and you can now do YouTube yoga over Zoom, thats going to help bring back the social benefits with the physiological benefits, he said.

Sheehan, who has conductedresearch on sleepin the past, is interested in expanding on these most recent findings to see how different types of exercise affect sleep quality.

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When it comes to longevity, here's why any exercise is good exercise - AZ Big Media

It’s One Of This Year’s Best Health Care ETFs And It Doesn’t Own Any Moderna – MarketWatch

When it comes to health care exchange-traded funds in 2020, it's a case of haves and have nots.

What To Know:The health care ETF haves are those with robust exposure to Moderna MRNA, +6.90%, or at the very least, hefty allocations to some of the other companies pacing the coronavirus vaccine competition.

In theory, the ARK Genomic Revolution ETF (cboe:AKRG) is a health care ETF have not. As in the fund has no exposure to Moderna, but that's not preventing the actively managed ARKG from delivering a year-to-date gain of 66.41%.

Why It's Important:Outperformance is old hat for AKRG. Over the past three years, the ETF is up 164.7%. Looked at differently, the returns of the S&P 500 Health Care Index and the Nasdaq Biotechnology Index over that same period could be combined and then doubled and the result would be a percentage that still lags ARKG.

Of course, all of that is in the past, but the long-term outlook for genomics investing is bright.

Over the last five years, we have passed key inflection points in the ability to access, manipulate, and understand the molecular building blocks of the human body, writes ARK Director of Research Brett Winton in a recent paper. The genomic age of medicine promises profound ramifications for human health and for the companies involved, among them: (i) tool providers that enable basic research, sharpen the precision of diagnostics, and guide personalized medicine; (ii) diagnostic platforms deploying data that informs the treatment of disease; (iii) and other companies deploying technology and data to create next-generation treatments and cures, increasing returns on therapeutic research and development for the first time in 20 years.

As noted above, in 2020, it's easy for investors to be seduced by health care ETFs highly levered to COVID-19 vaccines, but there's more to the ARKG story and that story extends beyond the time when the virus is a thing of the past.

ARK Invest estimates that by 2024 therapeutic pipelines and tool providers should generate hundreds of billions of dollars in the new revenue and trillions in new market capitalizations as they transition to the genomic age, notes Winton.

What's Next?There are several genomics sub-segments represented in ARKG, but one of the more compelling is Clustered Regularly Interspaced Short Palindromic Repeats (CRISPR). CRISPR is a cornerstone of the livable drugs market.

The addressable market for living drugs in oncology could exceed $200 billion annually as they impact more types of cancer at earlier stages than historically has been the case. Enabled by gene-editing, the applications could extend well beyond oncology, impacting the longevity of human life materially, according to ARK.

Good news: CRISPR Therapeutics CRSP, +2.65% is ARKG's second-largest holding at a weight of 11.28%. That stock is up almost 88% over the past 90 days.

2020 Benzinga.com. Benzinga does not provide investment advice. All rights reserved.

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It's One Of This Year's Best Health Care ETFs And It Doesn't Own Any Moderna - MarketWatch

One virus, diverse impacts: the pandemic and women in central and eastern Europe – Social Europe

Against the backdrop of its specific histories, the impact of the pandemic on women particularly in the Balkans also demands specific attention.

Controlling the Covid-19 pandemic and the immediate healing are the priority. But the pandemic has unearthed fissures and structural deficiencies in our societies and governing systems. It is a wake-up call and an unexpectedpossibly catalyticopportunity to forge a sustainable new European future. The progressive and social-democratic family is advocating transformative policies for a just transition, for a more equitable social Europe, for ambitious and bold recovery plans.

Women have borne a sizeable burden of the pressures of the pandemic and the lockdown. They comprise most medical staff, caregivers, domestic workers, teachers, service and social workers. Lockdown measures have resulted in multiple problems for women and familiesfrom domestic violence and increased childcare challenges, including home education, to financial hardships, especially for part-time and seasonal workers.

Through recognising these differentiated needs and applying a gender-sensitive lens to the recovery strategies and the associated deployment of European Union resources, we can ensure gender-equality concerns are mainstreamed in future policies. Within that, the Central and Eastern European Network for Gender Issues, in co-operation with PES Women, has analysed the specific situation of women during the crisis in the Balkan region and explored solutions to the social and economic challenges they face in the wake of the pandemic.

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This region has gone through five economic shocksif we exclude the Balkan conflict itselffrom the transition period to the 2008 economic and financial crisis. Each has affected the very fabric of societies, with neoliberal measures and diminished investments in social and human capital creating more poverty, especially among the most vulnerable.

Serbia is expecting a deep recession in the autumn, deeper than the one in 2008. This would mean fewer resources, especially for social spending, as governments focus on economic stimuli. In most Balkan countries about a third of the population live under the poverty threshold. Even in a more developed EU member such as Croatia every fourth child, according to UNICEF, cannot afford a hot meal at school. Social transfers and one-off financial injections (in Serbia 100 to pensioners, for instance) are palliative measures.

During the coronavirus crisis family and societal relationships have also been changingfrom the negative rise in psychological and physical violence to the positive intergenerational (even inter-ethnic in Bosnia-Herzegovina) solidarity and support. Multi-generational families in the Balkans are more the norm than an exception, providing care for the elderly and children and mutual family support, including financial. So far these demands have fallen primarily on womens shoulders, howeverboth those who are working outside the home (as a double or triple burden) and elderly female pensioners.

The crisis will be felt more in the social sectors, such as care and education, where women dominate. We are witnessing changing labour patterns, such as home-based work with both parents working from home, women as emerging breadwinners (since most are employed in the service sector), part-time and precarious contracts and a rise in unemployment. These will also affect social patterns of care work (for children and the elderly, with men taking more responsibility), as well as social mobility. They will demand that we revisit our social-welfare systems to adapt to the new circumstances or, at least, address their pitfalls.

We should be ready for a new social stratification as a result of the new economic and social circumstances. The lower-middle and especially the working class will be sliding into poverty. There will also be enhanced polarisation between those working in industrial sectors and those employed in the public sector, especially in terms of contracts, remuneration and job security.

A new stratification is emerging too through the lockdown and online schooling. While governments have made an effort to provide web-based curricula and classes, there is increased evidence of the burden it has created for parents who, apart from being playmates, care-givers, domestics and online workers, had to be educatorsto monitor, if not assist, the childs education and school performance. But limited attention and support was given to children of disadvantaged parents, marginalised children, those living in rural areas without computer and internet facilities and those whose parents are unable to provide guidance and ensure educational support. The gaps created in this situation are still there, including as we look to the autumn.

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An additional problem which has arisen in providing social care has been the declining certainty of remittances from the many who left the region to seek a better future, initially because of the wars associated with the collapse of Yugoslavia and later to seek employment, better wages and working conditions in a more democratic, less corrupt environment. The shortage of medical staff, from nurses to doctors, due to their migration to wealthier countries in western Europe, is meanwhile overstretching health and social-care systems in the region.

Coming back to the wider European canvas, we need to retoolto address the consequences of neoliberal policies for our social-welfare systems, to synchronise the new labour patterns and social structures and to address inequalities, including gender inequalities, and rising poverty. A renewed Europe after the pandemic cannot have gender equality as an afterthought: this must be an integral part of political decision-making and of economic and social policies.

The EU has to support sustainable development and human capacities in its neighbourhood, because we are one continent which needs stability and progress. Maybe this is the opportunity for a Europe-wide restart, akin to that after the second world war yet before the cold war began.

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One virus, diverse impacts: the pandemic and women in central and eastern Europe - Social Europe

NT Treaty Commission eyes 2022 submission of final report with consultations to commence – ABC News

A process of "truth telling" allowing Aboriginal people to recount personal stories is "urgent" and must begin before treaties are negotiated in the Northern Territory, the NT's Treaty Commission says.

In a discussion paper on the framework for establishing treaties in the NT, the commission, led by former Australian of the Year Mick Dodson, says treaties have taken decades to negotiate in other parts of the world and the truth-telling process cannot wait.

"Some of our Elders are very old the process of truth-telling must begin as soon as possible. It is urgent," the paper says.

"The central learning from overseas is that treaties are a long game and take many years to negotiate. The Tla'amin Final Agreement in British Columbia, Canada took 22 years to negotiate and finalise."

The paper also says truth-telling is needed to "reset the relationship" between all Territorians, and to "facilitate healing" and must take place in an empathetic setting rather than during negotiations over a treaty.

"There remain Elders, parents or grandparents in Northern Territory society today who remember first contact," the commission says.

"Truth-telling is at the core of any treaty negotiations and is also at the heart of documenting the unfinished business."

NT Chief Minister Michael Gunner committed to establishing treaties between the NT Government and Aboriginal groups after he won office in 2016; his Government later set up the Treaty Commission.

The commission's discussion paper is being released by the NT Government today, just over a month out from the next NT election.

The paper defines a treaty as an agreement between two or more parties reached via a fair negotiation that must recognise Indigenous peoples "as a polity distinct" from other citizens due to their status as formerly self-governing communities.

The paper says treaties must recognise self-determination that includes decision-making amounting to "a form of self-government".

"Critical to any treaty will be the exercise of self-determination in its full form, as never known since 1788."

According to the paper, an example of a self-government arrangement would include allowing a First Nation to set its own educational curriculum or work with the Education Department to deliver one.

The paper also says treaties should include substantive reparations for material loss and human damage and a formal, comprehensive apology for past wrongs.

But the paper also warns that because the NT is not a state, any treaties negotiated by the NT Government could be overruled by the Federal Government and could limit a treaty's ability to deal with financial compensation, ownership, access to and management of land, water, and natural resources.

"The best way to ensure the longevity and enforceability of any treaty rests in good faith and in convincing all parties that a treaty or treaties in the Northern Territory is positive and beneficial to the future of all Territorians," the paper states.

There may also be challenges for Indigenous groups whose traditional lands stretch over state borders.

It says although the traditional estates of many First Nations in the NT cross state boundaries, it might be "impractical" to try to extend treaties into other jurisdictions because adding other parties to the negotiation process would reduce the chance of success.

The paper says the 2018 Barunga Agreement, which kickstarted the treaty process, "clearly" intended for the NT Government and members of a First Nation to qualify as parties.

The Commission raised concerns that Aboriginal people who are not recognised as members of a First Nation may be left out of the process.

Australia is the only Commonwealth country that does not have a treaty with its Indigenous peoples, but states are leading the charge for change.

"Members of the Stolen Generation in the Territory who have not been able to trace their origins or have not been accepted as members of a First Nation would appear to be disenfranchised in the Northern Territory treaty process," the paper said.

But it does say the Treaty Commissioner can consult widely about whether Aboriginal people who are not members of First Nations can enter a treaty.

"When the position of Stolen Generations who have not found their people is considered by members of First Nations, we are confident they will respond with understanding and empathy."

The commission said the paper drew on more than 50 meetings and forums with Indigenous organisations.

It said an 18-month consultation period was now needed before the Treaty Commissioner could hand his final report to the chief minister in 2022 and then treaty negotiations could begin.

The Treaty Commission also recommended establishing three separate bodies for managing treaties and negotiations, including an oversight body, a body to develop legislation and frameworks for negotiations and a treaty tribunal for managing disputes.

The discussion paper also outlines several other responsibilities the bodies can have, and funding arrangements for them, although it does not estimate a total cost for running them.

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NT Treaty Commission eyes 2022 submission of final report with consultations to commence - ABC News

Immortality or Bust – Film Threat

Immortality or Bust follows the 2016 presidential candidacy of Zoltan Istvan from the Transhumanist Party. If someone believes that immortality is possible and wants to run for president, their name better be Zoltan.

Transhumanism is the belief or theory that the human race can evolve behind its current physical and mental limitations with the help of science and technology. Now, whether you believe in Transhumanism or not, it does not make this documentary in less interesting. Zoltans life story sounds like a sci-fi film.

In his twenties, Zoltan Istvan traveled the world on a sailboat by himself with five hundred books aboard. In his more recent years, he had the idea to drive across the country in a coffin bus (Yes, a coffin bus) to raise awareness of Transhumanism. While doing so, he also reveals that he was running for president in 2016. At this point, just about anyone run for president, except Kanye West, he was a bit late to the party.

During the documenting of his trip and candidacy, we are given information about how technology has evolved and how it relates to human life. At one point, Zoltan talks about a heart that runs on wifi and is meant to be a life-long replacement for a human heart. We are also taken into a facility that houses frozen human bodies in hopes of waking them up/bring them back to life when science has a way of doing so and curing whatever illnesses they may have.

Zoltan talks about a heart that runs on wifi and is meant to be a life-long replacement for a human heart.

This idea of wanting to extend life is one thing, but to be immortal is something I really question. Why would anyone want that? There are far too many ethical and moral issues that come with this idea. The documentary explores these issues a bit, but not enough. It is definitely a one-sided argument and an agenda-driven documentary. With that being side, it is still quite interesting. Zoltan (along with others) gives his reasons for wanting to look further into technology to help evolve the human lifespan. Although some might have decent reasons, some are just hilarious. Zoltan often uses sex as reasoning. He talks about being able to have a heart that can withstand sexual interactions when you are older and then talks about how technology can and has made way for people to experience sexual activities while being in completely separate locations.

There is somewhat of an uneasy moment in the film. The film opens with Zoltan and his mother crying, but it is not clear why. It is not until the end of the film. It is made clear. They are crying over Zoltans fathers dead body. I get that this can push his argument further, but its also something very personal that a normal human being would probably not want on camera.

Immortality or Bust could be a documentary that is meant to sway a persons view on Transhumanism, but it is also a story of an interesting man with interesting (or far-fetched) ideas. It is surprisingly a quick watch even though it is a little more than an hour and thirteen minutes in length. Much of the documentary will also make you think of classic sci-fi movies that show how technology can change the world. Its not a good thing when Zoltan keeps mentioning Jurassic Park in his argument. We all know what happens there.

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Immortality or Bust - Film Threat

Vitamin and Mineral Supplements Market Global COVID-19 Pandemic Impact and Industry estimated to grow at a CAGR of 6.70% by Forecast to 2025 -…

Vitamin and Mineral Supplements Market Global Information by Type (Vitamin {Vitamin B, Vitamin C, Vitamin D, Multivitamins, others}, Mineral {Calcium, Magnesium, Iron, Zinc, Multi-minerals, Others} and Blends), End User (Men, Women and Unisex) Distribution Channel

Market Insight

Global Vitamin and Mineral Supplements is an ever-flourishing market. The growth attributes to the increased demand for supplements as a tool to treat various medical conditions and stay healthy. Besides, initiatives of consumers and public health agencies promote the inclusion of vitamin & mineral supplements to diets, aiming to reduce and prevent chronic diseases and improve healthy life spans.

Moreover, the penetration of self-monitoring devices, web, and mobile apps escalates market growth through direct-to-consumer genetic testing and easy remote access to medical consultations. According to Market Research Future (MRFR), the global vitamin & mineral supplements market is expected to reach USD 108.14 BN by 2025, registering 6.70% CAGR during the review period. Additionally, the emergence of customization of medicines and advances in manufacturing techniques push the market growth, bringing new opportunities. Also, healthy lifestyle trends among consumers to prevent diseases and thus to avoid expensive healthcare costs and extend healthy life spans generate substantial growth opportunities.

Furthermore, the recent COVID 19 outbreak is estimated to increase market demand, presenting the need to boost immunity. On the other hand, stringent regulatory frames and side effects associated with the overconsumption of these supplements are the significant factors projected to restrict the market growth.

Get Free Sample Copy of Vitamin and Mineral Supplements Market @ https://www.marketresearchfuture.com/sample_request/8816

Industry Advancements/Related News

July 02, 2020 Researchers at Friedman School of Nutrition Science and Policy at Tufts University (the US), stated that numbers of healthy people taking vitamin and mineral supplements are continually rising. Writing in the BMJ, the team says that the rise in taking dietary supplements attributes to the popularity of vitamins, minerals, and omega-3 to claims they can reduce the risk of non-communicable diseases. They point to randomized trial evidence that does not support the use of vitamin & mineral supplements to reduce the risk of these diseases, such as cardiovascular disease, cancer, or T2 diabetes.

Market Segments

The report is segmented into four dynamics.

By Type : Vitamin (Vitamin B, C, D, E, Multivitamins, others) and Mineral (Calcium, Magnesium, Iron, Zinc, Multi-Minerals, others), and Blends.

By End User: Men, Women, and Unisex.

By Distribution Channel: Store-Based (Supermarkets & Hypermarkets, Specialty Stores, others) and Non-Store-Based.

By Regions: North America, Asia Pacific, Europe, and the Rest-of-the-World.

Competitive Analysis

Highly competitive, Global Vitamin and Mineral Supplements Market appears fragmented due to the presence of many large and small players. Due to the low entry barriers, numbers of industry players are rising, increasing the market competition. Along with numerous international players, few regional players and new entrants, are also operating in the market.

New and online players are challenging many retailers and manufacturers. Many leading producers and retailers continue to expand through mergers & acquisitions and collaborations to gain a competitive share in the marketplace. The rapid proliferation of a wide range of products, primarily via online platforms, challenges these players.

Players leading the Global Vitamin and Mineral Supplements Market include Glanbia PLC (Ireland), The Natures Bounty Co. (US), Herbalife Nutrition Ltd. (US), Amway Corp (US), Abbott Laboratories (US), Bayer AG (Germany), Otsuka Holdings Co. (Japan), GlaxoSmithKline plc (UK), Nu Skin Enterprises, Inc. (US), and Natures Way Products, LLC (US), among others.

Regional Analysis

Asia Pacific dominates the global vitamin & mineral supplements market. The largest market share attributes to the increasing demand for nutritional products and focuses on preventive healthcare over curative solutions. The region offers enormous growth opportunities to manufacturers and suppliers. Also, the region has long been attracting international investors and industry players with its raw material advantage and cost-competitive logistics.

The region is estimated to witness higher growth due to the growing demand from the health supplements market, especially in developing countries like India and China. Markets in India and China are substantially larger in the region. China is expected to retain its dominance in the region throughout the forecast period, reaching USD 23,175.5 million by 2025, with 7.94% CAGR during the forecast period. India is projected to grow at 7.92% during the forecast period. North America stands second in the global vitamin & mineral supplements market. The region accounted for 34.50% share of the overall market in 2020. The market is majorly driven by the increasing consumer inclination toward preventive healthcare. Vitamin D deficiency is a common issue in North America, which drives a large share of the market demand.

Besides, the increasing prevalence of low immunity disorders and chronic diseases propel the growth of the regional market excellently, leading to an increased focus on preventive health care. The US accounts for the largest share of the regional market, followed by Canada. The US market value is projected to reach USD 30,536.4 MN by 2025, registering 6.13% CAGR during the forecast period. Canada is projected to register 6.50% CAGR during the forecast period. The European vitamin & mineral supplements market is emerging as a profitable market, globally. The feed supplement market pushes the market growth, consuming large amounts of vitamin & mineral supplements to meet the rising demand for poultry and swine products. Additionally, the increase in demand among consumers for protein intake drives the growth of the regional market. Moreover, the rising demand for nutritional products such as functional food boosts the regional market size.

Access Full Report Details and Order this Premium Report @ https://www.marketresearchfuture.com/reports/vitamin-mineral-supplements-market-8816

NOTE: Our Team of Researchers are Studying Covid19 and its Impact on Various Industry Verticals and wherever required we will be considering Covid19 Footprints for Better Analysis of Market and Industries. Cordially get in Touch for More Details.

Media ContactCompany Name: Market Research FutureContact Person: Abhishek SawantEmail: Send EmailPhone: +1 646 845 9312Address: Market Research Future Office No. 528, Amanora Chambers Magarpatta Road, Hadapsar City: PuneState: MaharashtraCountry: IndiaWebsite: https://www.marketresearchfuture.com/reports/vitamin-mineral-supplements-market-8816

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Vitamin and Mineral Supplements Market Global COVID-19 Pandemic Impact and Industry estimated to grow at a CAGR of 6.70% by Forecast to 2025 -...

Living well is still within reach with GNC’s fitness and health products – CNN

CNN Underscored partnered with GNC to create this content. When you make a purchase, CNN receives revenue. CNN news staff is not involved at all in the selections or product reviews. For more on what we do and how we do it, visit our About Us page.

Needless to say, were living in perilous times not just because of, well, everything, but also because it can be genuinely hard to remember to take care of yourself while youre trying to do your part to save the world.

The smart thing to do is to get a little help and make self-care easier than ever. GNC offers that help, with products designed to keep your body healthy and fit and to help you take the medical precautions we all need to think about in 2020.

The Maji Sports-Printed PVC Yoga Mat ($29.99), for example, makes a half-hour of asanas a breeze. Its made of material thats dense enough for you to do your downward-facing dog comfortably on your porch or in your living room, and its nonslip, even when its covered in perspiration. It means you can stretch your muscles and get your endorphins going even in the smallest of confined spaces.

Speaking of confined spaces, with gyms verboten in so many places right now, the Fitccessory Mini Loop Resistance Bands ($21.99 for a three-pack) mean you dont have to let your triceps and quads melt away just because you cant make it to the corner fitness center. With three different levels of resistance, the bands let you engineer your own at-home gym and keep yourself toned while not having to venture out to risky locations.

And lets not forget that a workouts still a workout, whether you do it outdoors, at the gym, or inside your own home and it can feel like it for the rest of the day. The Maji Sports Fitness & Recovery Bundle ($276.99) turns your knots and sore muscles into butter, relieving tension and reducing that post-workout stress, so you dont feel like youve just ridden the Kentucky Derby without a saddle.

Of course, if you do have to go outside, youre going to want to reduce the risk to yourself and others as much as possible. GNC has you covered there, too. The GNC Personal Adult Cloth Face Mask ($4.99) is an inexpensive, responsible way to follow CDC guidelines to keep yourself and others as safe as possible under the current conditions. Its made of a blended cotton, with supportive ear loops to make it comfortable enough for all-day use, plus its washable and reusable. GNC sells a kids version by Zorbitz, too ($4.99).

Besides the aerosolized pathogens that put you at risk when someone sneezes, coughs or simply breathes too close to you, disease can be spread if you touch a contaminated surface and then touch your face with your unsanitized hand. Uncle Buds Hand Sanitizer ($9.99 for 8 ounces or $4.99 for a 2-ounce pocket-carry bottle) is a safe way to kill bacteria and viruses on your skin before they can do any damage and contains 70% ethyl alcohol. (The CDC recommends using alcohol-based sanitizers of at least 60% ethyl alcohol to kill any coronavirus on your hands.)

Living in the middle of a pandemic doesnt have to mean you cant live well. GNCs products are designed to make doing just that as easy as possible. And its nonprofit arm, the GNC Live Well Foundation, works to help others live well by partnering with organizations like the American Red Cross and Fit Ops Foundation to improve the wellness of the underserved, especially children and women.

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Living well is still within reach with GNC's fitness and health products - CNN

Repositioning your priorities can lead to sustained happiness and health – PhillyVoice.com

Do your activities produce a sense of purpose? Can you name the most fulfilling aspects of your life? Are you certain about what makes you happy?

The clarity and conviction of your answers offers a measure of the motivators available to inspire healthy behavior or, perhaps, reveals a need to reassess. Life is a longterm proposition with change peppered throughout.

How well you recognize what is working and what is not, and adjust, has a direct connection to a mans ability to live happy and healthy.Heres what I mean.

I previously have argued that health and happiness are linked, presenting research from the likes of the Mayo Clinic and Harvard University to support my position. This same argument references a mans relationships as the strongest source of happiness.

If a man strives to build relationships and pursue activities thatprovide a sense of purpose, fulfillment and, ultimately, happiness, then it is critical that his actions align with his internal definition of satisfaction and feelings of enjoyment.

When plotting out lifes roadmap, you want to be as accurate as possible on your destination. The problem, of course, is that the best laid plans can go south; dont I know it.

I have navigated two divorces due to factors out of my control, managed single parenthood with two sons, had one career derailed by divorce and another by the recession in 2008. Today, theres a new plan anchored by new relationships, goals and rituals that provide me with a trove of happiness.

Yes, it can happen and is still happening for me as I grapple, like all of us, with COVID-19.

When evaluating lifelong goals centered on family, or the daily rituals used to achieve those goals, alignment and continuous revision is essential.

In the contemporary context of COVID-19, when so many of the habits that sustain our lives have been disrupted, it becomes particularly necessary to rethink the feasibility of your priorities and adjust. For me, the pandemic adjustments include eating takeout dinners while watching movies on cable and replacing my gym routine with runs in the park.

Now, it would seem obvious that a man would pursue a social agenda and advance his relationships in lock-step consistency with his aspirations, but such cognitive positioning can be overlooked or, more likely, delegated to only occasional thought.

Of course, I know what makes me happy! Im always doing things to build the important relationships in my life. Really?

How often do you devote time quality time to thinking about the people who are most important to you? The pathway to happiness is anchored in ones ability to link your major aspirations within the drudgery of daily living. Not always an easy task but one with great upside potential.

Whether prompted by COVID-19 or not, a review of your personal goals and ambitions is a good practice, one that can strengthen relationships when developed together with loved ones. Personal planning is well-established as a pathway to happiness.

And as I will show, the good news is that happiness and well-being have the potential to grow with age. Further, the most meaningful experiences come from human interaction, not the collection of materials goods.

Experts at the Mayo Clinic say that having a goal provides a sense of purpose, bolsters self-esteem and brings people together. Yourspecific goaldoesn't matter as much as whether the process of working toward it is meaningful to you.

Research studies suggest that relationships provide the strongest meaning and purpose to your life. Consequently, they can make a big contribution to happiness.

According to Kaiser Permanente, as people age they generally have a greater sense of well-being than younger people have. Surveys of happiness conducted in developed countries consistently show a U-shaped pattern, with people on either end having the greatest satisfaction.

In one largestudy from the Brookings Institute, scientists found happiness was high for 18-to 21-year-olds and then dropped steadily until about age 40. But past middle age, the pattern began to reverse gradually climbing back up to its highest point at age 98.

Studies have previously found that people generally appreciate experiences more than things, partially because our happy memories endure while our perceived value of material items plummets.

Researchers at Cornell University, the University of Pennsylvania and the University of Texas at Austin ran two large studies tracking happiness via text message and found experiencers to be much happier than those purchasinganyitems, and also happier than those not consuming anything.

There is a strong argument for personal goal setting. It is a process that can facilitate happiness by adding clarity and supporting the creation of daily rituals so important to their achievement. Despite this argument, it is critical to recognize that goals, like life, are not stagnate propositions. Their creation is a product of the conditions, values and circumstances at the time.

When these or other factors change, so should the goals. In business, this is commonly known as repositioning a change in strategy based on new information, past performance or a host of any number of other conditions. The point is to keep personal repositioning in mind whether it applies to retirement plans, an encore career, travel, the grandchildren or the impact of COVID-19.

Bottom line, change is inevitable, but whats constant is our need for happiness. No matter your age, stay flexible and embrace change. Its your pathway to happiness and health.

Louis Bezich, senior vice president of strategic alliances at Cooper University Health Care, is author of "Crack The Code: 10 Proven Secrets that Motivate Healthy Behavior and Inspire Fulfillment in Men Over 50."

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Repositioning your priorities can lead to sustained happiness and health - PhillyVoice.com

‘I’m Pregnant And VeganWhat It’s Like To Be Diet-Shamed’ – Women’s Health

Danielle Prado is the 34-year-old woman behind the vegan recipe site, Veganized. Shes expecting her first child this summer.

I first tried a vegan diet in 2010 as part of a 30-day challenge just to see if I could do itand it was a huge learning experience. I went in pretty blind and assumed that I would be eating a lot of vegetables with no butter. But with time, I learned you can eat a lot of different foods on a vegan diet.

I learned how to go to restaurants and "veganize" the menu by asking things to not be cooked in butter but in oil, eliminate cream-based sauces or spreads, and substitute in veggies for meats. At first it seemed annoying and tedious, but I eventually became confident in ordering no butter, no cheese, no meat, substitute sauted mushroom cooked in oiland most places have no issue with making the adjustments.

I always planned to go back to my normal diet after the 30-day challenge, butI didnt. I realized that I felt really good on a plant-based diet. I wasnt depending on a constant stream of caffeine to keep my energy levels up, and my digestion was betterI was more regular and less bloated than usual.

I had also dropped some weight. Weight loss wasn't my goal, per se, but at the time of my challenge, I was working a minimum-wage job, so I lived off cheap junk food and fast food. Naturally, the extra weight came off.

Ten years later, Im still a vegan. Ive always had the mindset that I'll just stick with veganism for however long I want, but this is my new normal now and it feels right for me. Im now expecting my first child, and my veganism has come up a lot during my pregnancy.

At my first appointment while pregnant, the doctors started talking about the foods you cant have while youre pregnant, like soft unpasteurized cheeses, lunch meats, and soft-cooked eggs. As they started listing things off, I let them know that Im vegan, so it didn't make a difference anyway. From there, they had a lot of questions about what I eat, like where I was getting my protein from and how much iron I get in my diet.

But it seems there was no reason for all this concern: My blood work came back great, and I wasnt deficient in anything.

Still, the doctors had me go to a dietitiantwiceto make sure I was getting enough nutrition to support a growing human. Before each visit, I had to do things like write out everything I ate in a day. Although I don't know this for sure, I think they wanted to make sure I wasnt making the baby malnourished.

I know that the American College of Obstetricians and Gynecologists (ACOG) recommends that pregnant women get important nutrients like 400 micrograms of folic acid daily, eat plenty of iron-rich foods, and get lots of calcium in their dietand I try to do just that. So... what's the problem here?

My doctors eventually realized that I was eating plenty of food and snacksthey're just different from what people who arent vegan eat. Instead of cows milk, I have almond milk. Instead of cheese and crackers, I have nuts and fruit for snacks. I still have junk food sometimesit's just vegan junk food.

I wasnt annoyed by the dietitian visits, but I didnt realize that this wasn't a normal thing for pregnant women to do until one of my friends pointed it out.

Ive gotten plenty of comments from other people about my diet during my pregnancy, too.For years, people have said things to me like, Whoa! Where you get your protein? That hasnt changed during my pregnancy, but Im used to it as this point.

I eat the same way now as I did before I was pregnant. Im not deficient in protein now, and I havent been in the past. And, if I feel like I havent gotten enough protein on any given day, Ill have a raw protein shake with powder. It's that simple.

I get asked a lot if I have any random meat cravings, but nope, that hasnt happened for me. Ive also been a vegan for so long that my body craves the plant-based stuff I usually eat. So, if Im craving a burger, its a vegan burger. If Im craving bacon, Im craving vegan bacon.

One big, annoying thing that keeps coming up is people asking if Im going to force my baby to be vegan. Nope, Im not going to "force" my viewpoints on my child. My fianc eats meat, so my kid is going to see different things when they look at my plate and Dads plate, and that's okay. Im going to be open-minded about my baby eatsit just has to be good, quality food.

My baby is totally healthy, TYVM.

Everything is checking out great. All of my blood work has been normal for the most part, I just needed to start taking some iron supplements in the second trimester to boost my levels. (That happens with some non-vegan pregnant women, too, BTW.)

Everything else has been perfect with my pregnancynothing has been off or alarming. Still, some people have asked if the baby is growing normally, given that Im a vegan. That's a little annoyingafter all, I would never intentionally do anything to harm my baby. But I just simply say, Yup! Baby is great! Nothing bad has been brought to our attention. Its just a stigma that comes with being vegan.

Its hard not to get defensive sometimes.

I've learned that people love to give their opinion on all things about pregnancy and babies. Ive heard how my labor should be, the type of diapers I should use, and whether I should breast feed or formula feed my baby. And, of course, Ive heard plenty about my diet.

But Ive learned that, as long as I dont immediately get defensive, its easy to brush comments off and move forward. It makes no sense to waste time being defensive about my diet. Everyone is going to give their give their opinion, no matter what. So, if someone makes a comment about my diet or how they ~think~ it will negatively impact my baby, I just say, Okay, thanks! and move on.

And really, thats all I can do.

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'I'm Pregnant And VeganWhat It's Like To Be Diet-Shamed' - Women's Health

Marnie Lines: ‘Why It’s Hard To Be Close To Non-Vegan’s – Women’s Health

I went vegan with my partner Nate on November 9, 2019. Today, I cant imagine being with someone whos not veganand I find it difficult to relate to people who dont share our lifestyle.

It wasnt always this way: Growing up, I ate meat, but I was never quite sure if I agreed with it in principle. I even went vegetarian a couple of timesonce when I was about 10 and then again when I was 18because I started questioning why it was okay for an animal to have died so that I could eat it.

But both times, I ended up quitting because I figured if everyone else around me was eating meat, then surely it couldn't be that bad. I certainly never thought I'd go vegan.

Then, last fall, Nate and I decided to do some research on veganism after his parents started talking about potentially going fully plant-based.

The more we looked into it, the more we learned about why people go vegan, and we both started to realize the huge impact that eating animals has on our planet.

We began asking ourselves questions like: Is it really moral for someone to raise an animal so that they can kill it and eat it?

From then on, we just couldnt look back. It was like an epiphany. Over just a few days, we used up whatever food we had left in the house. There wasnt much to get rid of, so we practically went vegan overnight.

Going vegan with Nate has made it easier because weve learned to change up what we eat and cook together, and we discuss all of the issues that come along with becoming vegan, including how to talk to people who don't want to listen to the reality of it.

Whats funny is that, more often than not, when someone finds out were vegan, they immediately try and justify eating animal products with an excuse, like, Im trying to eat less meat, or, We only eat fish these days.

I think its sad because it shows that these people feel guilt about eating meat but choose to ignore it. I also question why so many people like to place a hierarchy on the animals we should and shouldnt eat. Why is a cow or pig more worthy than a fish or chicken?

One of the most eye-opening things I like to tell people is something I recently came across on an Instagram post by @cheesyveganlife. It challenges you to replace the word veganism with kind(ness) to animals. This helps people realize how they sound when they give excuses for not being vegan, like Stop forcing kindness to animals on me, and, I could never be kind to animals, I love cheese too much.

Some of our friends have actually gone vegan after we explained to them why its so important to us.

Others just give the same kind of excuses as everybody else. I always remind myself that someone surely must not understand the severity of it all if they choose to not be vegan, but its definitely hard to maintain a relationship with someone who claims to recognize our reality and then still chooses to eat animal products.

I havent cut anybody off after theyve expressed their views against veganism. It definitely creates some distance, thoughas Im sure it would for anyone who finds out their morals don't match up with someone elses.

Its such an important thing to me that, if someone has a completely opposing opinion, its really difficult to ignore that.

If Nate told me he wasnt going to be vegan anymore, first I would check that he was okay, because it would be hard to believe that! Then I would listen to why, because something huge would have to happen for him to go against it, and I would want to understand.

But if his explanation didnt change my mind, I dont think I could stay with him. I strongly believe in veganism, and if you dont, your lifestyle would so completely contrast with my beliefs that it would be very hard to live with that every day.

If I were to go through the dating phase again, I would definitely look to date vegans. That said, I wouldnt rule out someone who's respectful of and open-minded to the whole situationthe goal being to change their mind!

I just dont think I could be in a relationshipactually, I know I couldnt be in a relationshipwith someone who isnt vegan.

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Its a way of life, and its recognizing the things in your life that have consequences that impact animals and the environment.

I dont believe people should have more rights than animals.

We share this planet with animals, so I dont believe its okay to play with them like toys, choose when they die, impregnate them, or force them to live so we can take their milk.

We are more than capable of being healthy and happy in the world without doing any of those things.

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See the original post:
Marnie Lines: 'Why It's Hard To Be Close To Non-Vegan's - Women's Health

Tik Tok Star Tabitha Brown Went Vegan After Watching ‘What The Health’ – Plant Based News

Tabitha Brown suffered from chronic pain before going vegan (Photo: Instagram/Tabitha Brown)

Tabitha Brown has discussed why she went vegan - revealing it was after watching the movie What the Health.

The Tik Tok sensation made the comments in an interview with Goodful earlier this year.

Describing veganism as a 'healthier, happier, cruelty-free life', Brown said before she made the switch, she thought 'only white people did it', saying she'd never met a black vegan before.

When growing up, Brown would eat whatever food she was given, including large amounts of meat. She said some of her non-vegan favorite meals included seafood like crab and lobster.

Brown initially switched to a plant-based diet for health reasons: she had been suffering with pain in the back of her neck, which spread into her head, giving her a debilitating headache with lasted over a year and a half.

The pain spread throughout her body, and she had chronic fatigue, as well as suffering from blurred vision, panic attacks, and anxiety attacks. She would muster up the strength to take her children to school, then return to bed.

Brown says she 'felt like [she] was dying' because of the relentless pain and fatigue, but she tried to act as normally as possible, and carry on with her life.

It wasn't until she discovered plant-based health documentary What the Health that she found a solution to her problems.

"My daughter came home from school one day and she said, 'Mom, we saw this documentary at school and I think you should watch it. It was What The Health. My husband and I, we all sat down together, we watched it, and I was like, 'Oh, wow, this is very interesting'," Brown told Goodful.

She added: "What got me, is that when they were talking about diseases and our heritage, they would eat the same thing causing the same disease. For me, my mom died at 51. She had ALS. My dad is 68, he's the oldest male to live in the family. A lot of my aunts, uncles, and family members died very young of heart attacks, strokes, and rare sicknesses.

"To me, meat was the common denominator. And I thought to myself, 'well, I haven't tried that, right? They were talking about plant-based eating on What The Health, so I told my husband, I'm done with the dummy drugs, all the guinea pig drugs that the doctors have given me over this last year and a half. Nothing has worked. If I've tried all that stuff, I can at least try to do this vegan thing for 30 days and see if it makes me feel better."

They decided to do a 30-day vegan challenge as a family - with astonishing results.

"On day 10 my headaches went away," Brown revealed. "I remember I was walking through my kitchen and I was like, my head ain't hurting. I started feeling better from that day. I started getting my energy back. I just started feeling like myself again. On day 29, I told my husband, 'I think this is my path, I'm going vegan.'"

She said that in the two-and-a-half-years since going vegan, she's never felt better, and if you know your 'why', you will stick with your path, and never turn back.

"It's got to be a personal decision, you make it for yourself," she said. "And don't force it on anyone else. Just let it be personal."

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Tik Tok Star Tabitha Brown Went Vegan After Watching 'What The Health' - Plant Based News

Gwyneth Paltrow Spills More Than One Secret About Her Healthy Lifestyle And Trendy Diet – ETCanada.com

By Melissa Romualdi.5 hours ago

Lockdown has seen Gwyneth Paltrow take on a current trendy diet a.k.a. intermittent fasting. The 47-year-old actress says she has dedicated quarantine to focusing on her health while she can.

Because Im not travelling, its back to basics for the things that make me feel good: Ayurvedic eating for my dosha, intermittent fasting, and fresh, clean, nutrient-dense foods, she told GOOP, the lifestyle and wellness brand, founded by the actress.

The Kripalu Center For Yoga & Health says that Ayurveda is built around the five elements of ether, air, fire, water and earth. The unique combination of these elements come together to make up the doshasthe constitutions of vata, pitta, and kapha.

I also gave myself a reset with Alejandro Jungers CLEAN7. Pro tip: If youre on a cleanse, take a date, split it in half, and spread almond butter on each side. If youve been cleansing, it tastes like a candy bar.

RELATED: Gwyneth Paltrow Got 14-Year-Old Son Moses A Boob Puzzle To Enjoy During Quarantine

In addition to keeping fit, Paltrow has been practicing yoga and going on walks with her husband Brad Falchuk.

As far as workouts go, Ive been streaming Bulldog Yoga, CorePower Yoga, The Class by Taryn Toomey, and Tracy Anderson, and Ive been going for walks every day or every other day with Brad to get fresh air and a little sunshine, Paltrow shared.

The Politician star is also taking care of her mental health.

Ive been exploring different breathing exercises to do, using apps like Headspace and The Breathing App, which I do for three minutes during the workday. Its a short break that has a long-lasting impact, she explained.

RELATED: Gwyneth Paltrow Gushes About Finding Love After Chris Martin Split: It Was A Wonderful Surprise

Ive been trying to be more consistent about doing some wellness practices that work for me, she added. Ive made a commitment to start writing every day for five minutes because Ive always been scared of journaling and dont often write things down. Its a daily micro mental challenge.

In June, Paltrow shared that she begins each day by drinking a large glass of skin superpowder, in fact, its her own GoopGlow product. It provides her body with a daily dose of antioxidants to keep her skin glowing.

RELATED: Gwyneth Paltrow Reveals The Surprising Self-Discoveries During Coronavirus Crisis

Every morning without fail, I take my GOOPGLOW. Its packed with Vitamin C and E and coenzyme Q10. I always have one in the morning and then one in my water bottle when Im working out, the Sliding Doors star told Goop. I think it makes a serious difference in my skin all day. Its a power shot of vitamins for skinjust as you need a moisturizer, you need antioxidants.

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Gwyneth Paltrow Spills More Than One Secret About Her Healthy Lifestyle And Trendy Diet - ETCanada.com

More South Koreans are now Switching to a Vegan Diet to Live a Healthy Lifestyle – Vegan Daily News

A lot of South Koreans are now switching to a vegan diet due to the rising awareness about the health benefits of eating plant-based foods. According to the Korean Vegetarian Union (KVU), there are around 500,000 strict vegans that currently live in South Korea. And approximately 1.5 million people eat a plant-based diet in their daily routine.

One of the major reasons responsible for the high popularity of a vegan diet among Koreans is the health benefits associated with this plant-based diet. In addition to this, the rising awareness about animal rights and the need to create a clean environment is also boosting the demand for a vegan diet.

Lee Won-bok, the head of the Korean Vegetarian Union (KVU) has added that a lot of Korean people are preferring a vegan diet over other diet options. The popularity of a vegan diet is increasing widely among athletes and youngsters who are focusing on achieving a healthy body.

Many vegan campaigns are now being run at a global level to spread awareness about the benefits of turning into a vegan. And their effect can be easily seen in South Korea where people are now preferring plant-based foods in their everyday routine.

It is observed that South Korean people are completely embracing a vegan lifestyle and they are also making the use of plant-based products to raise their voice against animal cruelty. Through their social media platforms, South Koreans are also sharing everything about the benefits of choosing a vegan lifestyle to live a healthy and prosperous life.

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More South Koreans are now Switching to a Vegan Diet to Live a Healthy Lifestyle - Vegan Daily News