Gilmore Girls: 5 Reasons We’d Want To Live In Stars Hollow (& 5 We Wouldn’t) – Screen Rant

Stars Hollow is so integral to Gilmore Girlsthat it's basically a star of the show in itself. The charming home of the show's protagonists embodies the idyllic New England small town to a T--tiny local shops varying from the cozy diner to the antique store, quirky business owner rivalries, unique town rituals, and, of course, town gossip galore.

RELATED: Gilmore Girls: 5 Reasons Luke Is Actually A Saint (& 5 Ways He's Not)

Stars Hollow in many ways makes up many a fan's utopia. However, upon closer inspection of what being a resident, there really looks like, this all-American dreamy location may be seen in a less than ideal light. Here are five reasons fans might love to live there, and five they'd do better to pass.

One of the top reasons fans would want to live in Stars Hollow is, of course, because of Luke's Diner--or, as the stars of the show call it, simply "Luke's".

Luke's is the perfect cozy spot that exists in everybody's small-town fantasies. It has big windows, classic, simple menu with all-American basics, and the vintage charm of having been adapted from an old Hardware store, complete with old signage still intact.

Living in Stars Hollow means living amongst--or perhaps more accurately, under the reign--of Taylor Doose.

Taylor comes off as a mostly harmless, if irritating, old man; but any fan of the show knows that Taylor is completely capable of being somewhat of a tyrant, using his role as mayor to manipulate townspeople.

A top pro of living in a small town such as Stars Hollow is that one will always be able to rely on having an interdependent community.

The people of Stars Hollow all know each other well, to the effect that it's essentially a small community of family--one that doesn't always get along, but what family does?

Everybody in town living in such close-quarters with one another means that it isn't so easy to keep one's life private.

RELATED: Gilmore Girls: 10 Ways Rory Got Worse And Worse

There are certain aspects of life that most people, even the most social, would like to keep to themselves, and yet the townspeople grow entitled to having their own say on the goings-on of other people's intimate lives, such as Lorelai's relationship with Luke.

Living in a small town involves supporting small businesses, and one of the main perks of this is that, firstly, everything is within easy reach, and secondly, shopping is never an impersonal experience.

Most people enjoy the feeling of being a "regular" at a business, and in a small town, everybody becomes a regular.

Some days a person just wants to walk to the shop without being recognized. Something that city life--or just slightly bigger towns--offer, is the feeling that one can turn invisible whenever they like, disappearing into the crowds of people on the street.

In Stars Hollow, however, there is no avoiding a run-in with a neighbor.

The idea of "sleepy New England towns" is a clich for a reason. There's a mellowness to towns like Stars Hollow, and even if the town is technically fictional, it's very much based on real examples of little country towns in Northeast USA.

If one were to take a drive through Connecticut, they would come across several cozy corners of the country that Stars Hollow captures so well.

Part of the charm of living in Stars Hollow is the old-fashioned atmosphere of the place. Many people turn to living in such small towns because life has a feeling of greater simplicity.

The downside of this is that with simplicity can come a lack of complexity and a feeling of living in a world that is on a time-lag compared to the rest of the world--an ideal for some, a nightmare for others.

Stars Hollow has several rituals and traditions that are featured throughout the show. This gives the town a feeling of wholesome inter-connectedness, as their events supply regular public interactions to look forward to and share together every year.

RELATED: Gilmore Girls: 5 Storylines That Got Too Much Attention (& 5 That Deserved More Screen Time)

The fact that some of the events are so strange and particular to the town, such as the day where residents prepare a picnic basket that must be raffled off to the highest bidder and shared with the maker, causes people's ties to the events to feel even more special.

Stars Hollow is dreamy and comfortable, but this also makes it very easy to get settled into and forget that there is a whole world out there waiting to be explored.

Some characters on the show have lived in the town their entire lives, such as Luke Danes, and the show will often make use of these characters to highlight the slight insecurity of never having ventured out to experience places outside of their comfort zone.

NEXT: Gilmore Girls: 5 Reasons Season 1 Was The Best (& 5 Ways Other Seasons Were Better)

Next Ozark: 5 Times We Felt Bad For Jonah (& 5 Times We Hated Him)

Glenna is a Glasgow-based writer from New England. She studied English Literature and Music and loves babbling about pictures.

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Gilmore Girls: 5 Reasons We'd Want To Live In Stars Hollow (& 5 We Wouldn't) - Screen Rant

Portland mayor to Trump administration: We want you to leave – POLITICO

The mayor added: In fact, we want them to leave.

The situation in Oregons largest city has become part of the national debate over what represents appropriate protest and what constitutes government oppression. Footage of people being scooped up on the streets of Portland and placed in vans has been circulated widely on social media in recent days, often accompanied by expressions of either delight or anger.

The deployment of federal agents has also fit with the presidents efforts to draw a contrast with Joe Biden, the presumptive Democratic presidential nominee, who Trump has claimed is not interested in law and order.

The Radical Left Democrats, who totally control Biden, will destroy our Country as we know it, Trump tweeted Sunday. Unimaginably bad things would happen to America. Look at Portland, where the pols are just fine with 50 days of anarchy.

Protests in Portland have continued since the death of George Floyd in Minnesota on Memorial Day. According to The Oregonian, the focus of the unrest has been a 12-block area; protests in other parts of the city have been largely without incident, but the disorder within the 12-block zone has included repeated skirmishes with police, as well as fires and vandalism.

In June, Wheeler called the destruction a horrible, horrendous miscalculation. One longtime community activist, Ronnie Herndon, added: That is a tactic thats been used to destroy Black people, not help Black people. On Saturday, a fire was set at the Portland Police Association, and police used tear gas in an attempt to clear the area.

In recent days, federal forces have been detaining and arresting protesters, and reports indicate that they have sometimes done so without identifying themselves and that they are using unmarked vehicles. Wheeler said the governments actions were in violation of the law and a threat to the nations democratic values.

The tactics that the Trump administration are using on the streets of Portland are abhorrent, Wheeler said, adding that people were being deprived of due process and being detained without probable cause.

As far as I can see, this is completely unconstitutional, Wheeler said.

The state of Oregon has sought to get rid of the federal agents, with Oregons attorney general, Ellen Rosenblum, suing late Friday in federal court. The American Civil Liberties Union has also challenged the administrations actions.

Authoritarian governments, not democratic republics, send unmarked authorities after protesters, Sen. Jeff Merkley (D-Ore.) tweeted on Thursday. These Trump/Barr tactics designed to eliminate any accountability are absolutely unacceptable in America, and must end. Sen. Ron Wyden (D-Ore.) added: We must get to the bottom of these abuses against Oregonians.

On Sunday, three House committee chairs demanded the administrations actions be investigated by internal Trump administration watchdogs. "The legal basis for this use of force has never been explained, wrote Reps. Jerry Nadler (D-N.Y.), Bennie Thompson (D-Miss.) and Carolyn Maloney (D-N.Y.).

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Portland mayor to Trump administration: We want you to leave - POLITICO

COVID-19 Impacts: Pet Dietary Supplements Market will Accelerate at a CAGR of over 5% through 2020-2024|The Launch Of High-quality Pet Dietary…

LONDON--(BUSINESS WIRE)--Technavio has been monitoring the pet dietary supplements market and it is poised to grow by $ 666.55 mn during 2020-2024, progressing at a CAGR of over 5% during the forecast period. The report offers an up-to-date analysis regarding the current market scenario, latest trends and drivers, and the overall market environment.

Technavio suggests three forecast scenarios (optimistic, probable, and pessimistic) considering the impact of COVID-19. Please Request Latest Free Sample Report on COVID-19 Impact

The market is fragmented, and the degree of fragmentation will accelerate during the forecast period. Ark Naturals Co., Beaphar Beheer BV, Boehringer Ingelheim International GmbH, FoodScience Corp., Kemin Industries Inc., Nestl SA, NOW Health Group Inc., Nutramax Laboratories Inc., Nutri-Pet Research Inc., and Only Natural Pet are some of the major market participants. To make the most of the opportunities, market vendors should focus more on the growth prospects in the fast-growing segments, while maintaining their positions in the slow-growing segments.

The launch of high-quality pet dietary supplements has been instrumental in driving the growth of the market. However, competition from the functional and fortified pet food category might hamper the market growth.

Pet Dietary Supplements Market 2020-2024 : Segmentation

Pet Dietary Supplements Market is segmented as below:

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Pet Dietary Supplements Market 2020-2024 : Scope

Technavio presents a detailed picture of the market by the way of study, synthesis, and summation of data from multiple sources. Our pet dietary supplements market report covers the following areas:

This study identifies the growing popularity of organic pet dietary supplements as one of the prime reasons driving the pet dietary supplements market growth during the next few years.

Pet Dietary Supplements Market 2020-2024 : Vendor Analysis

We provide a detailed analysis of around 25 vendors operating in the pet dietary supplements market, including some of the vendors such as Ark Naturals Co., Beaphar Beheer BV, Boehringer Ingelheim International GmbH, FoodScience Corp., Kemin Industries Inc., Nestl SA, NOW Health Group Inc., Nutramax Laboratories Inc., Nutri-Pet Research Inc., and Only Natural Pet. Backed with competitive intelligence and benchmarking, our research reports on the pet dietary supplements market are designed to provide entry support, customer profile and M&As as well as go-to-market strategy support.

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Pet Dietary Supplements Market 2020-2024 : Key Highlights

Table Of Contents :

Executive Summary

Market Landscape

Market Sizing

Five Forces Analysis

Market Segmentation by Application

Market Segmentation by Animal Type

Customer Landscape

Geographic Landscape

Drivers, Challenges, and Trends

Vendor Landscape

Vendor Analysis

Appendix

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Technavio is a leading global technology research and advisory company. Their research and analysis focuses on emerging market trends and provides actionable insights to help businesses identify market opportunities and develop effective strategies to optimize their market positions. With over 500 specialized analysts, Technavios report library consists of more than 17,000 reports and counting, covering 800 technologies, spanning across 50 countries. Their client base consists of enterprises of all sizes, including more than 100 Fortune 500 companies. This growing client base relies on Technavios comprehensive coverage, extensive research, and actionable market insights to identify opportunities in existing and potential markets and assess their competitive positions within changing market scenarios.

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COVID-19 Impacts: Pet Dietary Supplements Market will Accelerate at a CAGR of over 5% through 2020-2024|The Launch Of High-quality Pet Dietary...

Digestive Enzymes 101: What, Why, and Where to Get them from Plant-Based Foods – One Green Planet

There are many pieces to the digestive puzzle from saliva all the way down to your microbiome. While Ive touched on many of the individual digestive system mechanisms, Ive never specifically talked about digestive enzymes, which happen to be a HUGE part of the puzzle. This is, even more, important with so many people turning to digestive enzyme supplements to try and solve their digestive issues.

So, what are digestive enzymes? What should we know about how they work? Could they be the reason youre digestive system is completely upset all the time?

Lets take a deep dive into digestive enzymes, supplements, and natural sources!

Youve most likely heard the termenzymes,yet thats a pretty broad term encompassing a large group of biological molecules. These molecules are typically proteins but not always which significantly speed up the rate of virtually all of the chemical reactions that take place within cells. Theyre not only vital to sustaining life, but they also serve a wide range of important functions in the body, such as aiding in digestion and metabolism.

Alright, now were getting to the nitty-gritty. What aredigestive enzymes?

One of the biggest enzyme tasks is breaking down the food we eat some enzymes are secreted starting in the mouth, and others further down in the digestive tract. Why is this important? Turns out that these enzymes make it possible for our bodies to digest our food and absorb the subsequent nutrients properly. While there are a handful of digestive enzymes, the most important to take note of include proteases (which break down proteins), lipases (fats), and amylases (starches and sugars).

Why is it important to take note of digestive enzymes?

Theyre not only an integral part of our digestive systems making sure our body gets nutrients and passing food along to be excreted but these enzymes are easily disrupted. For instance, diseases of the stomach and small intestine can reduce the number of enzymes produced, including irritable bowel syndrome (IBS), inflammatory bowel disease, chronic pancreatitis, or even those with low stomach acidity.

Knowing about your digestive system is important and these digestive enzymes play a hugely important role in the machine!

089photoshootings/Pixabay

The first step in determining if you need a little enzymatic boost is learning the types of digestive enzymes that play integral roles. These include protease, lipase, and amylase. Each of these enzymes serves very specific functions in the body and is necessary for overall well-functioning systems!

PublicDomainPictures/Pixabay

Protease sources its named from the macronutrient it helps break down protein. We all know how important protein is for a well-rounded, healthy body, yet like every other type of nutrient, we need to be able to extract it from either our diet or another source.

This is where protease enzymes come into play!

Protease enzymes also referred to as peptidases or proteinases have an extensive role including breaking down protein in food into amino acids, which the body can then use for energy and recycling proteins, as well as aiding with blood clotting, cell division, and immune support. On top of that, protease enzymes can be helpful for digestive support, especially for people who experience indigestion symptoms like loss of appetite, bloating, and abdominal discomfort.

These essential molecules are produced in the pancreas, but the pancreas doesnt produce protease in a working condition. Alright, so how does it work? Well, your pancreas produces inactive protease, which is then activated by another enzyme found in the intestine.

Without both of these enzymes, you dont have a working protease enzyme to begin with!

tookapic/Pixabay

Lipase gets its name from the fact that it breaks down fats or lipids.

Just like protease, lipase is produced naturally by the pancreas. So, what does it do? Well, its all about eating those healthy fats! When you eat fatty foods, the fat cant be absorbed by the body in its original form, therefore lipase helps to break down these fats into fatty acids and glycerol, products that can be carried in water-based fluids like blood and lymph. Once broken down, the body uses these components for energy. With that said, lipase needs more than just, well, lipase to break down fats. When fat content reaches the small intestines, bile is released by the gallbladder to help break down fat molecules into much smaller molecules that lipase can act on.

Yet, lipase is more complex than just a fat deconstructor! Lipase is also created within the stomach. This type of lipase is called gastric lipase and is specifically designed to target butterfat. Plus, recent research has found that lipase is also essential for managing healthy levels of triglycerides, which are an excellent source of energy.

The appropriate amount of lipase in your system may also be a key component for healthy digestion and the lack thereof may lead to digestive issues and discomfort.

stanbalik/Pixabay

Alright, so protease is responsible for those proteins and lipase is responsible for those fats. Amylase is then responsible for breaking down the bonds of starches, polysaccharides, and complex carbohydrates into easier to absorb simple sugars.

Yet, while you may hear about protease and lipase a bit more often, digestion begins with amylase.

This first step is via salivary amylase, which is the initial step in the chemical digestion of food, and its why chewing your food is so very important for instigating the entire digestion process. Chewing not only creates this salivary amylase, but it also ensures the ultimate liberation of nutrients from your food to be absorbed later in the digestive process.

Once the protease has found the proteins and the lipase has found the lipids, additional amylase enzymes are released from the pancreas into the proximal small intestine to break down those starches, polysaccharides, and complex carbs!

Garden of Life Organic Chewable Enzyme Supplement/Amazon.com

So far, Ive mentioned a few times about the body lackingdigestive enzymes.

This can be a pretty big deal, as these enzymes play dramatic and essential roles in not only extracting nutrients from the different macronutrients of your diet, but they also break down the food to be processed and excreted by your digestive system. One little enzyme can skew the entire process! A digestive enzyme deficiency can lead to unpleasant side effects including regular gas, bloating, and indigestion, after consuming a meal.

Thats where digestive enzyme supplements can make a world of difference!

Of course, theres always a stipulation. As is similar with almost all over-the-counter (OTC) meds, enzyme supplements arent regulated or verified, which means that choosing trustworthy products is essential. This is especially challenging when looking for a vegan certified product. The good news? Recent research has found that plant-based enzyme supplements are actually more effective because they can withstand the acids in our stomachs, better than animal product supplements. In fact, recent studies comparing animal-based to plant-based enzymes side-by-side show that plant-based enzymes may be as much as 13 times more effective for things like fat metabolization, among other things.

This means, get your plant-based, vegan certified supplement on!

Naturals Digestive Enzyme Supplements/Amazon.com

First and foremost, have a chat with your doctor to make sure that you actually need digestive enzymes. Digestive issues can be a sign of other more aggressive issues, therefore make sure youve gone over all the options with your doctor and laid out a plan for integrating proper digestive enzyme supplements.

Next, learn your options!

Most of us will probably need a mix or a complex of digestive enzymes in order to supplement a deficiency. Luckily, this is the most popular type of supplement available! This Pure Vegan Digestive Enzyme Complex for $15.99 is complete with a proprietary blend of acid-stable, plant-based digestive enzymes including amylase, protease I, protease II, lactase, lipase, cellulase, maltase, and hemicellulase. ThisGarden of Life Organic Chewable Enzyme Supplement for $21.69 contains a whopping 13 digestive enzymes! These Nested Naturals Digestive Enzyme Supplements for $25.95 contain a blend of amylase, lactase, lipase, protease, bromelain, and papain (extracted from papaya).

Looking for a specific one-off enzyme supplement?

Try these Doctors Best Proteolytic Enzymes for $19.99 or these Integrative Therapeutics Lipase Concentrate-HP Capsules for $23.50.

Raw Turmeric Ginger Smoothie/One Green Planet

Even though supplements are an excellent way to go to get those digestive enzymes, you can also find these wonderful digestive aids naturally. A variety of plant-based foods are naturally rich in enzymes including tropical fruits and fermented foods. If youre looking to go all-natural, try a few of these digestive enzyme powerhouses!

Carrot and Pineapple Salad With Curry Sauce/One Green Planet

When looking for that perfect enzyme supplement, you may notice almost all of them source their enzymes from bromelain, which comes from you guessed it pineapples!Specifically, bromelain is part of the protease enzyme group, which, as we learned, break down protein into its building blocks, including amino acids. This not only helps with overall digestion, but protease also helps the body absorb protein.

It helps that pineapple is a friggin delicious plant-based food as well! Try a few of these bromelain-rich recipes: Pina Colada Protein Smoothie, Sweet Pineapple Tempeh Stir Fry,Carrot and Pineapple Salad With Curry Sauce,Basil Pineapple Ginger Smoothie, or these Pineapple Scones.

Pistachio Avocado Ice Cream/One Green Planet

Yes! Lovely, creamy, delicious, healthy fat-filled avocados are also a wonderful source of natural digestive enzymes. In particular, avocadoes contain lipase, which makes sense as they are so rich in healthy fats such as monounsaturated, polyunsaturated, omega-3 and omega-6 fatty acids, and saturated fat. Mentioned earlier, lipase helps digest fat molecules into smaller molecules, such as fatty acids and glycerol, which are easier for the body to absorb.

Outside of the traditional guacamole and stuffed avocado recipes, this dense fruit is also a truly wonderful vegan alternative for smoothies and creamy desserts such as this Matcha Avocado Smoothie, this Key Lime Tart, this Chocolate Banana Avocado Pudding, this Avocado Goji Pudding, or this Pistachio Avocado Ice Cream.

Miso Cilantro Edamame Dip/One Green Planet

Taking a moment from the fruit, lets marvel at the wonderful enzyme-filled miso! Made from the fermenting of soybeans with salt and koji, it turns out this wonderful Japanese ingredient is not only gut boosting but is also rich in a variety of digestive enzymes, including lactases, lipases, proteases, and amylases.

Try some of these flavor-filled miso-rich recipes: Peanut Butter and Miso Roasted Eggplant, Tofu Sheet Pan Meal With Cheezy Miso Tahini Sauce, Miso Cilantro Edamame Dip, Fresh Rainbow Rolls With Miso Peanut Sauce, or this Macrobiotic Miso Bowl.

Quinoa Mango Kheer/One Green Planet

Another tropical fruit makes the list for its digestive enzyme-rich content! Mangos contain the digestive enzyme amylase, which we learned earlier are a group of enzymes that break down carbs from starch into sugars like glucose and maltose. Plus, the riper the mango, the more active those digestive enzymes will be!

Even though its still winter, it doesnt mean you cant get your tropical recipes on! Try a few of these mango-rich meals: Mango Sticky Rice, Quinoa Mango Kheer, Mango Cabbage Salsa, Guacamole with Mango, Mango Cherry Popsicles, or these Quinoa and Red Bean Tacos With Mango Salsa.

Gluten-Free Ginger Molasses Cookie Skillet/One Green Planet

Seems like ginger is simply good for your body no matter what youre looking to do. Treat nausea, yep! Kick a cold, yep! Boost your gut bacteria, yep! Plus, ginger also contains a protease digestive enzyme called zingibain. This lovely digestive enzyme has been shown to help food move a bit faster through the digestive tract, reducing the chance of excessive gas, bloating, and indigestion.

Plus, most of us think about ginger as one of those savory spices for your sautees, but ginger is actually a wonderful spicey ingredient for sweet treats such as these Gingerbread Sticky Buns, this Gluten-Free Ginger Molasses Cookie Skillet, this Frosted Gingerbread Baked Oatmeal, this Golden Milk Frappuccino, or this Raw Turmeric Ginger Smoothie.

We also highly recommend downloading ourFood Monster App, which is available foriPhone, and can also be found onInstagramandFacebook. The app has more than 15,000 plant-based, allergy-friendly recipes, and subscribers gain access to new recipes every day. Check it out!

For more Vegan Food, Health, Recipe, Animal, and Life content published daily, dont forget to subscribe to theOne Green Planet Newsletter!

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Digestive Enzymes 101: What, Why, and Where to Get them from Plant-Based Foods - One Green Planet

8 best vegan supplements and vitamins – Netdoctor

Following a plant-based diet is one of the healthiest lifestyle choices you can make, but since s0me nutrients are harder to come by (or absent entirely) in plant form, finding the best vegan supplements, and knowing which are the best vegan vitamins to take, requires a little extra effort.

We asked registered dietician Roxane Bakker, in-house dietician at Vitl.com; and Constantin Karuzin, medical director at personalised supplement service Bioniq, to talk us through the best vegan supplements and vitamins, explain their function in the body, and advise the recommended daily dosage for a vegan diet:

Following a vegan diet means that youre not consuming any animal products whatsoever, including meat, fish, eggs, and dairy products. As well as missing out on certain dietary vitamins that are only available through animal sources vitamin B12, for example different vitamins vary in terms of bioavailability, which refers to how much of that particular vitamin is available for your body to use.

Bioavailability refers to how much of a particular vitamin is available for your body to use.

Bioavailability can be defined as the proportion of the nutrient that is absorbed from the diet or supplements and used for normal body functions, Bakker explains. Minerals and other nutrients exist in different chemical forms in your food, and this can influence their bioavailability.

A good example of this is iron. Vegan diets contain mainly non-heme sources of iron, which is less efficiently absorbed than heme iron of animal origin, she says. This is why adding vitamin supplements to your heath routine is a must when following a vegan diet.

If this isnt managed properly to ensure a balanced diet, you may find yourself lacking in certain essential nutrients, Bakker continues. Supplementation is an easy and convenient way to make sure that you are meeting all your micronutrient requirements.

Vitamin B12 is important for many essential processes in the body, including DNA synthesis, red blood cell production and energy metabolism, says Bakker. Its also crucial for your nervous system and can lead to anaemia, infertility and even bone or heart disease.

Despite being so crucial for health, deficiency is common. It can be easily masked by a high intake of folic acid or folate, Bakker adds. Those following a vegan diet can find vitamin B12 in fortified products such as breakfast cereals, plant milks, soya products, and nutritional yeast.

A word of warning vitamin B12 is light-sensitive, and may degrade if stored in clear containers. Its best absorbed when taken in small doses, and the daily recommended intake is 2.4 mcg per day for adults.

This mineral is essential for healthy bones and teeth, says Karuzin. Calcium also bolsters your immune system and nervous system nerves use calcium to carry messages between your brain and every part of your body. If you don't eat dairy products, you may be deficient in calcium, he says. It is difficult to get adequate calcium from [other] foods.

Sources of well-absorbed calcium for vegans include leafy green vegetables such as bok choy, broccoli, collards, Chinese cabbage, kale, mustard greens, and okra tofu, tempeh, tahini, almonds, and black beans. The daily recommendation for calcium is set at 1,000 mg per day for most adults, increasing to 1,500 mg for those over 50.

While the majority of our vitamin D is synthesised in the skin when its exposed to the sun, the only significant natural dietary sources of this vitamin are oily fish such as salmon, herring, and sardines as well as red meat, egg yolks, and liver.

Vitamin D is especially important for vegans because its essential for calcium absorption.

Vitamin D is especially important for vegans and anyone following a dairy-free diet because its essential for calcium absorption. Vegan sources include fortified foods such as margarine, breakfast cereals and plant-based milks. When using a supplement, take 10mcg per day.

Your body needs three different omega-3 fatty acids. The first is alpha-linolenic acid (ALA), which is known as an essential omega-3 fatty acid, because you can only get it from your diet. Theres also eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are mostly found in animal products like fatty fish and fish oil, or made by your body from ALA.

In a vegan diet, ALA is only obtained from plants, and the conversion of this fatty acid into EPA and DHA which are essential components of your cells membranes is very inefficient, Bakker says. This leads to an imbalance of fatty acids and deficiency in EPA and DHA, which are very important for brain and body health from assisting with brain development to reducing your risk of breast cancer, depression and more.

Vegans and anyone who doesnt regularly eat fatty, oily fish can reach the daily recommendation of 250500 mg per day by supplementing with algal oil.

Iron is an important component of your red blood cells, as it transports oxygen around the body, says Bakker. Consuming too little iron can lead to anaemia, decrease your immune function, and result in dry and damaged skin and hair or even hair loss.

A deficiency in this nutrient presents as fatigue, and vegans especially need to ensure they are eating enough iron-rich foods, Bakker says. Vegan diets often have higher amounts of phytates a naturally occurring compound found in all plant foods like beans, grains, nuts, and seeds which can inhibit the absorption of this mineral.

As Bakker explained, heme iron is only available from animal products, whereas non-heme iron is found in plants. Because heme iron is more easily absorbed, people who follow a vegan diet are often advised to aim for 1.8 times the usual daily recommendation, which is 8 mg per day for adult men and post-menopausal women; 18 mg per day for adult women.

Iron-rich vegan foods include cruciferous vegetables, beans, peas, dried fruit, nuts, and seeds, and fortified foods, such as cereals, breads, and plant-based milks.To increase absorption, avoid drinking caffeinated drinks with meals, and pair iron-rich foods with a source of vitamin C. You could also use cast-iron pots and pans to cook with.

Zinc is essential for metabolism, the immune system and cell repair, says Karuzin. Contained mainly in animal products, and with the same absorption mechanism as iron, zinc from plant foods is poorly absorbed, he says. Adults need around 10 mg per day equivalent to around two oysters.

Vegans are encouraged to consume 1.5 times the recommended amount of zinc each day.

Vegans tend to consume lower amounts of zinc than their meat-eating counterparts, adds Bakker. The effect of a higher phytate consumption as found with vegan diets on the bioavailability of zinc is a cause for concern, she says. For this reason, vegans are encouraged to consume 1.5 times the recommended amount each day.

Whole grains, sprouted breads, tofu, legumes, nuts and seeds are all suitable plant-based sources of zinc. Soaking legumes, nuts and seeds and seeds overnight boosts absorption, as does eating fermented foods such as miso, kimchi and tempeh.

Iodine plays an important role in the functioning of the thyroid gland and metabolism, says Karuzin. Iodine comes mostly from food such as iodised salt, seaweed, seafood and dairy products. The latter is the main source of iodine for most people, and comes from iodine supplements in cattle feed and iodine-containing disinfectant.

In plants, the iodine levels depend on the the iodine content of the soil they were grown in. Adults are recommended to have 150 mcg of iodine per day. If you dont use iodised salt or regularly eat seaweed, you should consider taking an iodine supplement.

Protein is described as the building block of life for a reason. Its responsible for making enzymes, hormones, and other body chemicals and also plays a vital role in building bones, muscles, cartilage, skin, and blood. While protein seems to be packed into everything these days, from workout shakes to energy bars, plant protein differs from animal protein, which is known as complete protein, since it contains all nine amino acids your body needs.

Certain plant proteins, such as quinoa, tofu, and hemp seeds, are complete proteins, but some are incomplete i.e. missing some amino acids. This means you need to combine different sources plant proteins throughout the day to make up the complete range of amino acids needed by your body and fill in the gaps. As long as youre eating a healthy, balanced diet with a variety of plant protein sources, this shouldnt be a problem.

Following a vegan diet focused on fruit, vegetables, pulses, beans, nuts, seeds and unrefined whole grains can have a significant and positive impact on your health. But without proper planning, youll miss out on essential nutrients thats where vegan supplements come in.

A well-chosen diet and proper portioning can meet your nutritional needs, says Karuzin. However, certain nutrient requirements are difficult to achieve through diet and food alone. This is especially true for vitamin D, omega-3, iron and vitamin B12. However, for a complete picture, it is necessary to perform tests and consult a doctor.

Last updated: 23-07-2020

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8 best vegan supplements and vitamins - Netdoctor

What Is the Mayr Method Diet? Breaking Down Rebel Wilson’s Reported Weight Loss Program – GoodHousekeeping.com

Ever since she's declared 2020 her "Year of Health," Rebel Wilson is opening up about how hard she's working on her goals in frequent workouts, training sessions, and of course, in a brand new diet. The Bridesmaids and Pitch Perfect star says she's trying to reach a goal weight of 75 kilograms, about 165 pounds, by the end of the year: "Even if you have to crawl towards your goals, keep going [and] it will be worth it, she shared on Instagram.

The 40-year-old Australian actor and comedian reportedly found her inspiration for her new health journey after visiting a well-known wellness center in Austria. According to People, Rebel's 2020 goals stem from a trip to VivaMayr with pal and TV host Carly Steel in 2019 where she saw "amazing results" based on the center's plan. What kind of treatment did she encounter there, you might ask? As shared in a personal review published in Grazia, Viva Mayr helps guests through a signature detox that involves certain spa treatments, mental health sessions, and a thorough diet and fitness revamp.

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Not everyone can jet off for a stay in a medical center in Austria or locations in London, Mumbai, Istanbul, or Moscow for a consultation at the clinic (which costs around $211, according to The Guardian). But Viva Mayr's diet program specifically has been made popular by Harald Staussier, one of the clinic's founders, in a 14-day diet plan that's now known as the Mayr Method Diet, which promises to help you "revamp your health and feel years younger."

Believe it or not, the Mayr Method has been around for more than a century, according to VivaMayr personnel it's based on the "Mayr Cure" created by Franz Xaver Mayr, also known as F.X. Mayr. The basics of the program have to do with a "clean" gut, and a focus on eating foods that massage digestive systems. Maximilian Schubert, the medical director of VivaMayr, told NBC's Today that the Mayr diet has rarely changed over time: "The main idea behind this if people have a healthy gut system and healthy digestive system, then they are going to have a holistic approach of health," Schubert explained.

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Usually, people are first introduced to this diet by visiting VivaMayr or one of its many wellness retreats around the world during a prolonged stay and a series of consultations. "VivaMayr combines modern complementary medicine with traditional diagnostics and therapies according to F.X. Mayr, the VivaMayr website reads. Once we have treated your condition, proper nutrition combined with exercise and improved mental awareness become the building blocks of your new life.

Schubert told Today that the first recommendation made to many clients is to start a new fasting regimen: "In general, the first step is always a monotone and restricted diet, to really calm down the body system, food-wise," he said. In addition to adopting a short-term fast, the program will also include a prescribed cleanse, taking new or expanded vitamins, and supplements in what Schubert calls a "detoxification process." It's unclear which vitamins or supplements are used at clinics or Viva Mayr retreats, but there's a good chance that both have to do with aiming to lower the body's pH level based on the tenets of the alkaline diet.

According to our friends at Women's Health UK, in addition to establishing a fasting schedule, dieters will also refrain from eating sugar or drinking coffee (anything containing caffeine) and alcohol during the program. "Quite often, people will have some headaches and mood changes in the first three or four days afterwards, they recover very well again," Schubert told Today.

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While the suggestions above are made within the 14-day diet guide, there isn't clear restrictive guidelines for the diet program, and you may adapt the program over time: "It's perfectly acceptable to create your own meals rather than following suggested menu plans, although you may want to try them for a few days first, to get the hang of the way food is prepared at Viva Mayr," the meal plan's introduction reads.

Ultimately, the diet is often purported to be based on the basics of an alkaline diet, but Stefani Sassos, MS, RD, CDN, the Good Housekeeping Housekeeping Institute's registered dietitian, explains that the foods on the diet plan's shopping list aren't actually included in true alkaline-forward diets. "Many foods on this list, including polenta, risotto, meat, and dairy aren't normally allowed on an alkaline diet as they are thought to be 'acidic.'" It may not matter in the end though, Sassos explains, because the alkaline diet's benefits have to do with eating more vegetables, reducing sugar and processed foods intake, and drinking more water (all things you can do without prescribing to a diet!).

Here's a majority of the Mayr Method Diet shopping list as highlighted in the book's introduction:

The 14-day diet plan also comes with a prescribed meal plan and recipes to help you get started.

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Because most of the consultations happen at the clinic, Sassos says she's judging what's in the diet's book alone. Overall, the prescribed shopping list and meal plans in the book wouldn't be harmful, per se: "Would the foods on this list do you harm? No, I don't think so." Like every other diet, Sassos says you should enjoy everything on the Mayr diet's approved list in moderation and you should also feel comfortable having prohibited items, like coffee, in moderation as well. "The quality of macronutrients matters in any food, but you could easily gain weight if you're eating an excessive amount of certain foods on this list that are very calorically dense, like cheese, butter, and polenta."

If you attempt the Mayr Method Diet at home, there are a few takeaways you should focus on above all else, including the suggestions to eat more mindfully at mealtimes. "Many of us rush our meals and don't chew our food enough, and chewing is important to ensure proper digestion and maximum absorption later on in our digestive tract," Sassos explains, adding that somewhere between 30-40 chews per mouthful is something you should aim for. "It takes about 20 minutes for your body to signal to your brain that it is full. If we are eating too quickly, we can easily overeat before our brain is able to register that we are full."

One thing you shouldn't try at home is finding supplements to mimic any clinic treatment. "If you see [any product] with cleanse or detox slapped on it, be suspicious and ask questions," Sassos says. "For gut health in particular, staying hydrated and incorporating probiotic-rich foods like yogurt, kefir, and kombucha into your diet is ideal. I always say food first before reaching for a supplement or pill."

The bottom line: You should always consult your doctor before making a long term change to your diet, but most principles of the Mayr Diet shouldn't be harmful. Remember, any diet needs to be paired with exercise (Rebel is also working hard on her fitness routine, Women's Health reports) for healthy, long-term weight management. The best principle of the VivaMayr program may be to focus more at mealtime: "Take time to actually register what you are eating, savor the flavor, and properly digest your food," Sassos says. "It can also improve your relationship with food and enhance the enjoyment of mealtime."

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What Is the Mayr Method Diet? Breaking Down Rebel Wilson's Reported Weight Loss Program - GoodHousekeeping.com

Barley Grass: Benefits, Uses, and Precautions – Healthline

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Barley grass is a common ingredient at juice shops and health stores, frequently appearing alongside other greens like kale, spinach, and wheatgrass.

Its often dubbed a superfood and used as a supplement to boost weight loss, enhance immune function, and support overall health.

This article reviews the benefits, uses, and potential side effects of barley grass.

Barley is a type of grain thats considered the fourth most important cereal crop around the globe (1).

Also known as barley leaves and barley greens, barley grass is the leaf of the barley plant. It has been studied extensively for its beneficial health effects and is often featured in green juices and supplements.

Although fresh barley grass can be tricky to find, its available in other forms, including powders, juices, tablets, and gummies.

Its often combined with other ingredients in green blends, including kale, spirulina, and wheatgrass.

Barley grass is the leaf of the barley plant, and its available in several forms, including powders, juices, tablets, and gummies.

Barley grass is rich in a variety of important nutrients.

Dried barley grass, in particular, is a great source of fiber, boasting nearly 3 grams per tablespoon (10 grams).

Plus, each serving of barley grass contains a good amount of vitamin A, a fat-soluble vitamin that regulates immune function, cell growth, and vision (2).

Its also high in vitamin C, which plays a central role in everything from skin health to wound healing to oral health (3).

It provides vitamin K as well, an essential micronutrient thats needed for blood clotting, bone formation, heart health, and more (4).

Lastly, its rich in polyphenols and flavonoids. These compounds act as antioxidants to reduce oxidative stress and protect against chronic disease (1, 5).

Barley grass is a good source of many nutrients, including fiber, polyphenols, flavonoids, and vitamins A, C, and K.

Barley grass has been associated with several potential health benefits.

Some studies suggest that barley grass could help you maintain healthy blood sugar levels.

This may be thanks to its content of insoluble fiber, a type of fiber that doesnt dissolve in water. Its speculated that increasing your fiber intake could reduce blood sugar levels and improve insulin sensitivity, making it easier for your body to use insulin effectively (6, 7, 8).

Nevertheless, studies on the effects of barley grass specifically are limited, and many are outdated. More research is needed to determine how consuming this plant could affect your blood sugar levels.

Adding barley grass to your diet is a great way to support heart health.

According to one older study in 36 people with diabetes, taking 15 grams of barley leaf extract for 4 weeks decreased the oxidation of LDL (bad) cholesterol, which is a risk factor for heart disease (9).

Whats more, in an older animal study, rabbits fed barley leaf essence experienced decreased levels of total cholesterol and triglyceride levels, compared with a control group (10).

Barley grass also contains compounds like saponarin, gamma-aminobutyric acid (GABA), and tryptophan, all of which have been linked to decreased blood pressure, reduced inflammation, and improved heart health (11).

However, most available research is outdated, and some studies have turned up conflicting results. Furthermore, many studies have used concentrated extracts of barley grass powder, which may not produce the same results as adding barley grass to your diet (12).

Therefore, more high quality studies should be conducted to better examine how consuming barley grass may affect heart health in humans.

Barley grass is low in calories but high in fiber, making it a great addition to a healthy weight loss diet.

Fiber moves through your body slowly, keeping you feeling fuller for longer to curb cravings and decrease hunger. In fact, several studies have found that increasing your intake of fiber could boost weight loss (13).

For example, one study in 252 women associated each gram of fiber consumed daily with 0.5 pounds (0.25 kg) of weight loss and 0.25% less body fat over 20 months (14).

Similarly, a 6-month study in 345 adults with overweight or obesity showed that those who ate more fiber lost more weight and found it easier to stick to their prescribed diet (15).

Furthermore, one study in rats on a high fat diet showed that drinking barley grass juice decreased body weight and body mass index (BMI) more effectively than drinking a control (16).

However, more research in humans is needed to evaluate the effects of barley grass on weight loss.

Although more research is needed, some human and animal studies suggest that barley grass may promote weight loss, improve blood sugar levels, and support heart health.

Although barley grass is generally safe to consume for most people, there are a few side effects and precautions that you may want to consider.

First, the Food and Drug Administration (FDA) doesnt regulate the safety or effectiveness of barley grass supplements in the same way that it monitors drugs.

When purchasing supplements, be sure to buy from a reputable retailer and look for products that have undergone third-party testing and are free of fillers, additives, and artificial ingredients.

Additionally, note that some barley grass products may contain high amounts of micronutrients like vitamin K or potassium.

Those taking blood thinners like warfarin should keep their vitamin K intake consistent to avoid interfering with these medications effects (4).

Furthermore, people with kidney disease may be advised to limit their intake of potassium to help keep their blood potassium levels within the normal range (17).

Thus, if youre taking medications or have any underlying health conditions, talk to a healthcare provider before using barley grass supplements.

Finally, those who have celiac disease or a sensitivity to gluten should exercise caution when purchasing barley grass products. Although gluten is only found in the seeds of the barley grain, theres a risk of cross-contamination.

The FDA doesnt regulate barley grass supplements in the same way that it monitors drugs. Also, some may contain high amounts of certain nutrients. If you have celiac disease or a sensitivity to gluten, exercise caution with barley grass products.

Although fresh barley grass can be difficult to find, barley grass powder is widely available at many health stores, pharmacies, and online.

It has a mild, slightly bitter flavor and makes a great addition to juices, smoothies, and shakes.

Heres a simple recipe for a barley grass smoothie:

Barley grass powder is widely available and can be added to a variety of juices, smoothies, and shakes.

Barley grass is a common ingredient often featured in juices, supplements, and greens powders.

Its rich in several nutrients and may promote weight loss, enhance heart health, and support better blood sugar control, although more human studies are needed to confirm these benefits.

Barley grass powder is widely available and works well in many different recipes, including shakes, smoothies, and juices.

Shop for barley grass powder online.

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Barley Grass: Benefits, Uses, and Precautions - Healthline

Study of Gene’s Hormone Effects Leads to Surprise Insight into Pituitary Tumors – University of Michigan Health System News

Rathkes cleft cysts are benign, fluid filled growths that develop in the pituitary gland, a small oval-shaped gland near the underside of the brain. Usually, these cysts dont cause symptoms. However, if they become large enough to compress the organ and surrounding tissues, then they can cause problems with vision and the secretion of hormones from the pituitary gland. Treatment for these cysts may involve draining the fluid and surgical removal.

Little is known about why these cysts form. The authors of a new paper in the Journal of Clinical Investigation, led by Sally Camper, Ph.D., the Margery Shaw Distinguished University Professor of Human Genetics, have developed a model of Rathkes cleft cysts by breeding mice that lack the gene for a protein called Islet 1 in the developing pituitary gland.

They discovered that the cysts arise from pituitary stem cells that have adopted the wrong cell fate without the guidance of Islet 1, which normally drives pituitary hormone production. The animal model allowed them to examine the development of the cysts over time and identify markers that could be used by pathologists to diagnose Rathkes cleft cysts. Typically, the cysts are identified using brain scans.

The development of the cysts was a surprise, says Camper. We were interested in whether the Islet 1 gene has a role in pituitary hormone production the same way it does in the pancreas, where it drives expression of insulin and other pancreatic endocrine hormones. The accidental finding shows how researching the basics of how organs develop can lead to discoveries that are clinically relevant, she adds.

First authors on the paper were Michelle Brinkmeier and Hironori Bando, Ph.D. of the U-M Medical Schools Department of Human Genetics.

Paper cited: "Rathkes cleft-like cysts arise fromIsl1deletion in murine pituitary progenitors," Journal of Clinical Investigation.DOI:10.1172/JCI136745.

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Study of Gene's Hormone Effects Leads to Surprise Insight into Pituitary Tumors - University of Michigan Health System News

Dutch University hospital Radboudumc finds genetic mutation as a reason for lack of defense against corona – Innovation Origins

Two brothers from the Dutch village of Beek en Donk were 29 and 31 years old when Corona hit them hard. At the first peek of the pandemic in the Netherlands, they were proof that COVID-19 did not only affect the elderly. The brothers ended up in intensive care, where they were kept in an artificial coma. The eldest eventually managed to survive, the youngest did not.

The distressing events were the beginning of a search by doctors and geneticists of the Nijmegen Radboudumc for genetic factors in a humans defence. Their research makes it clear that TLR7 Toll-like receptor 7 plays an essential role in the disease process. A finding with potentially major consequences, with which Radboudumc came out yesterday in a publication in JAMA. There is good hope that this might even result in a treatment for new Corona patients.

In the wave of COVID-19 patients that engulfed Dutch hospitals in the first half of 2020, an attentive physician from the clinical genetics department of the Maastricht MUMC+found something remarkable, which would be the start of important scientific research at the Radboudumc. Two young brothers within the same family who became seriously ill because of the SARS-CoV-2 virus and had to go to the ICU for ventilation. One of them died from the consequences of the infection, the other recovered. Remarkable, because it was mainly elderly people who were affected by the virus and in this case two brothers under the age of 35 from the same family.

In such a case you immediately wonder whether there are also genetic factors involved, says geneticist Alexander Hoischen. Getting sick from an infection is always a combination between in this case the virus and mans defence. The fact that two brothers from the same family become so seriously ill may, of course, be a coincidence. But it is also possible that a congenital abnormality in their defence played an important role. We started investigating the latter with our multidisciplinary team in the Radboudumc.

From both brothers, all genes with a function (the exome) were mapped. Subsequently, a possible cause is searched for. Cas van der Made, a Ph.D. student at the Department of Internal Medicine: In doing so, we mainly looked at genes that play a role in the immune system. We know that many of these important genes are located on the X chromosome. Women have two X chromosomes; men have a Y chromosome in addition to the X-. So men only have one copy of the genes on the X chromosome. If something is wrong with that, there is no second gene that can take over that role, as there is in women.

So it looks like the virus can just go ahead because the immune system doesnt get a message that the virus has gotten in.

During that research, the gene encoding for the Toll-like receptor 7, or TLR7 for short, soon came into the picture. There are several TLR genes, but they all have in common that they play an important role in recognizing pathogens and activating the innate immune system. Hoischen: A few letters were missing from the genetic code of that TLR7. As a result, the code could not be read properly and hardly any TLR7 was made. Until now, the function of TLR7 has never been associated with a congenital immune disorder. But suddenly, we now see that TLR7 is apparently essential to identify this coronavirus. It seems as if the virus can follow its course because the immune system does not receive any message that the virus has entered. Because TLR7, which is supposed to identify the intruder and then activate the immune system, is hardly present at all. That could be the reason for the serious course of the disease.

Quite unexpectedly, the doctors and researchers in the Radboudumc again had to deal with two seriously ill brothers with COVID-19. The two were even younger: 21 and 23 years old. Both also had to go to the ICU for ventilation. Then the question of the role of the genes is even more obvious, says Hoischen. We carried out the same research with these two brothers, again using the unique rapid-exome diagnostic route. This time we saw no deletion, no loss of letters, but only a single writing error in the TRL7 gene. The effect is the same because these brothers also do not make TLR7 sufficiently effective either. Suddenly we had four young people with a defect in the same gene who had all become seriously ill because of the SARS-CoV-2 virus.

Van der Made and his colleagues have figured out how the mechanism works. Once activated, TLR7 ensures the production of so-called interferons, signal proteins that are essential in the defense against viral infections, says van der Made. This immune response is perhaps all the more important in the fight against the SARS-CoV-2 virus because we know from the literature that this virus has tricks to reduce the production of interferons by immune cells. When mimicking an infection with the coronavirus, we see that the immune cells of the patients without a properly functioning TLR7 hardly react and that hardly any extra interferons are produced. These tests show that the virus seems to have free rein in people without a properly functioning TLR7 because it is not recognized.

Due to the serious illness with two brothers in two families, from which one of the young men died, we have come on the trail of this condition, says Hoischen. It appears to be a very specific abnormality, an immune deficiency, mainly related to this coronavirus. None of the four men had previously suffered from the defense or immunity. Its the first time that weve been able to connect a clinical picture so strongly to this TLR7.

This discovery not only gives us more insight into the fundamental functioning of the immune system but may also have important consequences for the treatment of seriously ill COVID-19 patients, says immunologist Frank van de Veerdonk. The substance interferon can be given as therapy. It is currently being investigated whether giving interferon to COVID-19 can indeed help.

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Dutch University hospital Radboudumc finds genetic mutation as a reason for lack of defense against corona - Innovation Origins

Tailoring Depression Treatment With Genetics – Technology Networks

New research led by Kings College London has found that measuring levels of inflammation and stress-response in the blood may provide useful information to show which patients with depression will or will not respond to treatment with antidepressants.In addition, these findings could potentially help towards developing personalized treatments for depression that involve the use of anti-inflammatories.

The study was led by Kings College London and involved researchers from IRCCS Istituto Centro San Giovanni di Dio Fatebenefratelli (Brescia, Italy), University of Milan (Italy), University of Cambridge, University of Oxford, University of Glasgow, Cardiff University, and Janssen Pharmaceutica.

Published in Translational Psychiatry, the study examined the blood from 130 patients with major depressive disorder (MDD) and 40 healthy controls to understand how gene expression - the process which signals the production of new molecules - could be used to distinguish those patients with treatment-resistant depression (TRD) from those who are responsive to medication. The participants were recruited as part of the Biomarkers in Depression (BIODEP) Study.

About 1 in 5 people suffer from depression in the UK and up to one third of these are considered resistant to treatment, which means that medication has no measurable effect and they have fewer options for managing their depression.

While there is overwhelming evidence of increased inflammation in depression it is still unclear how exactly this occurs and what it looks like at the level of chemistry within the body, said Dr Annamaria Cattaneo from the Institute of Psychiatry, Psychology & Neuroscience (IoPPN) Kings College London, lead author on the paper.

She added, In this study we show for the first time that it is possible to distinguish patients with depression who do not respond to medication from those who are responding to the antidepressant medication, based on the levels of well-known measures of inflammation and the presence of molecular mechanisms that put this inflammation into action. This could potentially provide a means to assess which treatment options may be more beneficial from the outset.

The researchers observed notably stronger molecular signs of inflammation and stress in both the patients who were not responding to antidepressant treatment and patients who were medication-free, compared with patients with depression who were responsive to medication and healthy controls. These findings support the growing evidence that patients that do not respond to antidepressants or have untreated depression have heightened inflammation compared with controls.

Previous research has shown that high levels of C-reactive protein (CRP) in the blood indicate some degree of inflammation in the body and, in the present study, researchers found higher levels of blood CRP in both patients that were resistant to treatment and medication-free patients compared with patients with depression who were responsive to medication as well as healthy controls. Likewise, researchers reported that the expression of several inflammation-related genes (including IL-1-beta, IL-6, TNF-alpha, and P2RX7) was also increased in both treatment resistant and medication-free patients.

Some of the 16 genes measured in this paper had never before been measured in human blood.

Researchers also examined indicators of stress and found that both the treatment resistant and drug-free patients have reduced numbers of glucocorticoid receptors which are involved in the bodys stress response. With reduced numbers of receptors, the bodys ability to buffer stress through hormones such as cortisol is diminished, which increases the risk of more severe forms of depression.

Our study has provided important insight into the mechanisms that can explain the link between inflammation and depression which will especially impact the future of personalised psychiatry, said senior author of the study, Professor Carmine Pariante from the IoPPN, Kings College London.

He continued, While much of drug-based intervention currently relies on a trial and error approach, studies such as this implore investigation into identifying sub-groups of patients with depression such as treatment resistant patients with inflammation so that patients may be guided directly to treatment strategies which work best for them.

This article has been republished from the following materials. Note: material may have been edited for length and content. For further information, please contact the cited source.

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Genetic puzzle: How mice can be modified to help in the race to develop coronavirus therapies – Genetic Literacy Project

For more than three decadesMichael Koob has been working out complicated puzzles using the tools of molecular biology and genetics. Today his deliberative labors are paying offwith untold implications for the study of human disease and the development of drug therapies and vaccines. Koob has figured out how to replace entire genes of laboratory mice with their human counterparts, transporting huge segments of human DNA to their proper corresponding location in mouse chromosomes. Now he is applying his genetic puzzle-solving ingenuity to the scourge of the COVID-19 pandemic.

An LMP associate professor, Koob launched his molecular investigations while a graduate student at the University of Wisconsin in Madison, where he earned a PhD in molecular and cellular biology in 1990. His graduate adviser was the legendary molecular geneticist Waclaw Szybalski. Koob and Szybalski pioneered a technique they called Achilles heel cleavage that cuts DNA in a single targeted location, which enabled them to create large DNA segments. Koob joined the LMP faculty in 1995. He brought with him those early insights about how to use molecular tools to manipulate DNA in human and animal cells and thereby answer questions about health and disease.

Now Koob has set his sights onCOVID-19, the disease caused by coronavirusSARS-CoV-2 infection. SARS-CoV-2 respiratory viruses enter human lung tissue via a cell-surface receptor molecule called angiotensin-converting enzyme 2 orACE2. Once in the lung the virus multiplies and travels throughout the organ, in some patients causing Acute Respiratory Distress Syndrome (ARDS), which can be fatal.

But theres a problem in using mice to understand SARS-CoV-2 infection and COVID-19 disease progression. In the mouse, the ACE2 receptor doesnt bind the virus, so mice dont get infected and show the respiratory symptoms we see in people, Koob said. But what if mice expressed the human gene for the ACE2 receptor instead of their own? That would potentially enable investigators to track COVID-19 pathology beginning with infection and viral replication in airway epithelial cells all the way to lower lung zones where the virus often settles, consolidates, and can cause viral pneumonia. That mouse model is under construction in Koobs laboratory.

Infection at the entry point would make the mouse model work for COVID-19, and full human ACE2 receptor gene substitution for the mouse version should make infection possible, Koob said. The internal viral replication will be maintained between the mouse and humans. So this should model the infection route, disease progression in the lungs, everything like that. Its really just basic cell biology. If you want to mimic what happens in a person the most important thing really is to get the cell types correct. If the right cells are ACE2 receptor-positive, then you can mimic what happens in people.

Other research groups have transferred only a small part of the ACE2 receptor DNA gene sequence into mice, creating transgenic animals but ones that do not mimic the potentially lethal lung pathology of a SARS-CoV-2 infection and COVID-19, such as ARDS. Koobs team will replace the entire mouse ACE2 receptor gene with the entire human ACE2 receptor gene plus associate regulatory sequencestransferring in all some 70,000 DNA sequences to the precise location on the mouse chromosome where its own ACE2 receptor gene once resided. The mouse gene will be gone, and the human gene will be there, Koob said. It now becomes a human ACE2 receptor gene in a true sense. The sequence of tissues that become positive for ACE2 receptor expression should be recapitulated.

When a human gene is put in the same spot where the mouse gene once resided, genomic regulatory factors come into play that are appropriate for that gene, Koob said. Theres a global regulatory context to take into account in animals that have a common ancestor, which all mammals do. Mice and humans arefairly close on the evolutionary tree. So theres global regulation if we put it in the right spot. The right spot transfer of the human gene construct is into a mouse embryonic stem cell, which Koob then puts into a blastocyst or early mouse embryo. Selective breeding yields mice with the human gene in all cells and tissues.

A search of the databaseClinicalTrials.govyields more than 400 studies when the terms COVID-19 and lung therapy are combined. Small molecule drugs, therapeutic antibodies and antivirals, immunotherapies, stem cells and natural killer cells, steroids, and laser and radiotherapies are among the lung injury therapies currently being investigated. A validated, reliable, and clinically informative mouse model for testing COVID-19 lung injury therapies would be invaluable, as it would be for future coronavirus vaccine trials.

Koob anticipates his human ACE2 receptor gene mouse strain will be ready by this fall. He will send it by courier toJackson Laboratory(JAX) in Bar Harbor, Maine to join more than 11,000 strains of mice that JAX distributes to researchers around the world. JAX will breed the mice over several months while Koob and LMP professorsSteve JamesonandKris Hogquistand Department of Medicine assistant professorTyler Bold, all at the Center for Immunology, conduct characterization and SARS-CoV-2 infection studies of the mice in aLevel 3 biosafetyfacility. JAX is currently distributingKoobs full gene replacement mouse strainthat carries the human microtubule-associated proteintau, which is responsible for the neurofibrillary tangles in the brain associated with Alzheimers disease and other dementias. Koob is making full gene replacement mouse models of other neurodegenerative diseases.

Our philosophy is to make our mouse strains available to the research community in an expedited way, Koob said. I contacted JAX about this ACE2 receptor gene replacement mouse. Theyre very happy to collaborate with us because they dont have anything like this. And were making it available to researchers without restrictions.

With Koob and his laboratory scientist Kellie Benzow as inventors, the University has filed a patent onMethods of full gene replacement and transgenic non-human cells comprising full human genes.

Its been a long time since Koob collaborated with his graduate adviser Waclaw Szybalski, now a 98-year-old professor emeritus. Together their research careers encompass the history of molecular biology going back to the early 1950s with the discovery of the DNA double helix. Szybalski was born in 1921 just after a pandemic virus infected an estimated one-third of the Earths population and killed tens of millions of people. A century later, with another pandemic raging, the timing couldnt be better for his student to exercise his manifest molecular inventiveness.

William Hoffman is a writer and editor at the University of Minnesota. He has worked closely with faculty in genetics and bioengineering, medical technology and bioscience industries, and the science policy and ethics communities. He is author with Leo Furcht of Divergence, Convergence, and Innovation: East-West Bioscience in an Anxious Age, Asian Biotechnology and Development Review, Nov. 2014.

A version of this article was originally published at the University of Minnesota website and has been republished here with permission. The University of Minnesota can be found on Twitter @UMNews

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The genetic basis of bats’ superpowers revealed – Newswise

Newswise For the first time, the raw genetic material that codes for bats' unique adaptations and superpowers such as the ability to fly, to use sound to move effortlessly in complete darkness, to survive and tolerate deadly diseases, to resist ageing and cancer - has been fully revealed.

Bat1K (Bat1K.com), a global consortium of scientists dedicated to sequencing the genomes of every one of the 1421 living bat species, has generated and analyzed six highly accurate bat genomes that are ten times more complete than any bat genome published to date, in order to uncover bats' unique traits.

"Given these exquisite bat genomes, we can now better understand how bats tolerate viruses, slow down ageing, and have evolved flight and echolocation. These genomes are the tools needed to identify the genetic solutions evolved in bats that ultimately could be harnessed to alleviate human ageing and disease," Emma Teeling, University College Dublin, Co-Founding Director of Bat1K and Senior Author.

To generate these exquisite bat genomes, the team used the newest technologies of the DRESDEN-concept Genome Center, a shared technology resource in Dresden, to sequence the bat's DNA, and generated new methods to assemble these pieces into the correct order and to identify the genes present.

"Using the latest DNA sequencing technologies and new computing methods for such data, we have 96 to 99 percent of each bat genome in chromosome level reconstructions - an unprecedented quality akin to for example the current human genome reference which is the result of over a decade of intensive "finishing" efforts. As such, these bat genomes provide a superb foundation for experimentation and evolutionary studies of bats' fascinating abilities and physiological properties" Eugene Myers, Director of Max Planck Institute of Molecular Cell Biology and Genetics, and the Center for Systems Biology, Dresden, Germany, Senior Author.

Relationship to other mammals

The team compared these bat genomes against 42 other mammals to address the unresolved question of where bats are located within the mammalian tree of life. Using novel phylogenetic methods and comprehensive molecular data sets, the team found the strongest support for bats being most closely related to a group called Ferreuungulata that consists of carnivores (which includes dogs, cats and seals, among other species), pangolins, whales and ungulates (hooved mammals).

To uncover genomic changes that contribute to the unique adaptations found in bats, the team systematically searched for gene differences between bats and other mammals, identifying regions of the genome that have evolved differently in bats and the loss and gain of genes that may drive bats' unique traits.

"Our genome scans revealed changes in hearing genes that may contribute to echolocation, which bats use to hunt and navigate in complete darkness. Furthermore, we found expansions of anti-viral genes, unique selection on immune genes, and loss of genes involved in inflammation in bats. These changes may contribute to bats' exceptional immunity and points to their tolerance of coronaviruses." Michael Hiller, Max Planck Research Group Leader, Max Planck Institute of Molecular Cell Biology and Genetics in Dresden, Max Planck Institute for the Physics of Complex Systems, and the Center for Systems Biology, Dresden, Senior Author.

Tolerance against viruses

The team also found evidence that bats' ability to tolerate viruses is reflected in their genomes. The exquisite genomes revealed "fossilised viruses", evidence of surviving past viral infections, and showed that bat genomes contained a higher diversity than other species providing a genomic record of historical tolerance to viral infection.

Given the quality of the bat genomes the team uniquely identified and experimentally validated several non-coding regulatory regions that may govern bats' key evolutionary innovations.

"Having such complete genomes allowed us to identify regulatory regions that control gene expression that are unique to bats. Importantly we were able to validate unique bat microRNAs in the lab to show their consequences for gene regulation. In the future we can use these genomes to understand how regulatory regions and epigenomics contributed to the extraordinary adaptations we see in bats," says Sonja Vernes, Co-Founding Director Bat 1K, Max Planck Institute for Psycholinguistics, Nijmegen, Senior Author.

This is just a beginning. The remaining ~1400 living bat species exhibit an incredible diversity in ecology, longevity, sensory perception and immunology, and numerous questions still remain regarding the genomic basis of these spectacular features. Bat1K will answer these questions as more and more exquisite bat genomes are sequenced, further uncovering the genetic basis of bats' rare and wonderful superpowers.

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The genetic basis of bats' superpowers revealed - Newswise

Inside the Global Quest to Trace the Origins of COVID-19and Predict Where It Will Go Next – TIME

It wasnt greed, or curiosity, that made Li Rusheng grab his shotgun and enter Shitou Cave. It was about survival. During Mao-era collectivization of the early 1970s, food was so scarce in the emerald valleys of southwestern Chinas Yunnan province that farmers like Li could expect to eat meat only once a yearif they were lucky. So, craving protein, Li and his friends would sneak into the cave to hunt the creatures they could hear squeaking and fluttering inside: bats.

Li would creep into the gloom and fire blindly at the vaulted ceiling, picking up any quarry that fell to the ground, while his companions held nets over the mouth of the cave to snare fleeing bats. They cooked them in the traditional manner of Yunnans ethnic Yi people: boiled to remove hair and skin, gutted and fried. Theyd be small ones, fat ones, says Li, now 81, sitting on a wall overlooking fields of tobacco seedlings. The meat is very tender. But Ive not been in that cave for over 30 years now, he adds, shaking his head wistfully. They were very hard times.

China today bears little resemblance to the impoverished nation of Lis youth. Since Deng Xiaoping embraced market reforms in 1979, the Middle Kingdom has gone from strength to strength. Today it is the worlds No. 2 economy and top trading nation. It has more billionaires than the U.S. and more high-speed rail than the rest of the world combined. Under current strongman President Xi Jinping, China has embarked on a campaign to regain center place in the world. Farmers like Li no longer have to hunt bats to survive.

That doesnt mean Shitou Cave has faded in significance. Today, though, its musty depths speak not to local sustenance but global peril. Shitou was where Shi Zhengli, lead scientist at the Wuhan Institute of Virology (WIV), working with samples of bat feces in 2011 and 2012, isolated a novel virus that was very similar to SARS, which had been responsible for a pandemic a decade earlier. Shiknown as Chinas bat woman for her tireless research on the winged mammalwarned that other bat-borne diseases could easily spill over into human populations again. Seven years later, her fears appear vindicated. In a February paper, Shi revealed the discovery of what she called the closest relative of what would become known as SARS-CoV-2, the coronavirus that causes COVID-19. It also originated in Shitou Cave.

Dubbed RaTG13, Shis virus has a 96.2% similarity with the virus that has claimed some 600,000 lives across the world, including more than 140,000 in the U.S. Shis discovery indicates COVID-19 likely originated in batsas do rabies, Ebola, SARS, MERS, Nipah and many other deadly viruses.

But how did this virus travel from a bat colony to the city of Wuhan, where the coronavirus outbreak was first documented? And from there, how did it silently creep along motorways and flight routes to kill nurses in Italy, farmers in Brazil, retirees in Seattle? How this virus entered the human population to wreak such a devastating toll is the foremost issue of global scientific concern today. The search for patient zeroor the index case, the first human COVID-19 infectionmatters. Not because any fault or blame lies with this individual, but because discovering how the pathogen entered the human population, and tracing how it flourished, will help the science and public-health communities better understand the pandemic and how to prevent similar or worse ones in the future.

On top of the millions of lives that hang in the balance, Cambridge University puts at $82 trillion across five years the cost to the global economy of the current pandemic. The human race can ill afford another.

The provenance of COVID-19 is not only a scientific question. The Trump Administration also regards it as a political cudgel against Beijing. As the U.S. has failed to control outbreaks of the coronavirus and its economy founders, President Donald Trump has deflected blame onto China.

Trump and senior Administration figures have dubbed COVID-19 the China virus and Wuhan virus. Secretary of State Mike Pompeo said there was enormous evidence the virus had escaped from Shis lab in the city. (He has yet to share any hard evidence.) This is the worst attack weve ever had on our country. This is worse than Pearl Harbor. This is worse than the World Trade Center, Trump said in May of the pandemic, pointing the finger at China. In response, Chinese Foreign Minister Wang Yi accused the U.S. President of trying to foment a new cold war through lies and conspiracy theories.

The origin of the virus is clearly a touchy subject. Nevertheless, the world desperately needs it broached. Australia and the E.U. have joined Washingtons calls for a thorough investigation into the cause of the outbreak. On May 18, Xi responded to pressure to express support for global research by scientists on the source and transmission routes of the virus overseen by the World Health Organization.

But Trump has already accused the WHO of being Chinacentric and vowed to stop funding it. His attacks may have some basis in fact. The organization refused self-governing Taiwan observer status under pressure from Beijing. And privately, WHO officials were frustrated by the slow release of information from the Chinese authorities even as they publicly praised their transparency, according to transcripts obtained by the Associated Press.

Partisan bickering and nationalism threaten to eclipse the invaluable scientific work required to find the true source of the virus. Time is of the essence; a SARS vaccine was within touching distance when research that could have proved invaluable today was discontinued as the crisis abated. Once this pandemic settles down, were going to have a small window of opportunity to put in place infrastructure to prevent it from ever happening again, says Dr. Maureen Miller, a Columbia University epidemiologist.

The search for the viruss origins must begin behind the squat blue-shuttered stalls at Wuhans Huanan seafood market, where the outbreak of viral pneumonia we now know as COVID-19 was first discovered in mid-December. One of the first cases was a trader named Wei Guixian, 57, who worked in the market every day, selling shrimp out of huge buckets. In mid-December she developed a fever she thought was a seasonal flu, she told state-run Shanghai-based the Paper. A week later, she was drifting in and out of consciousness in a hospital ward.

Of the first 41 patients hospitalized in Wuhan, 13 had no connection to the marketplace, including the very first recorded case. That doesnt necessarily excuse the market as the initial point of zoonotic jump, thoughwe dont know yet for certain how many COVID-19 cases are asymptomatic, but research suggests it could be as high as 80%. And, even if Huanan market wasnt where the virus first infected humans, it certainly played a huge role as an incubator of transmission. At a Jan. 26 press conference, the Hong Kong Centre for Health Protection revealed 33 of 585 environmental samples taken after the market was shut Jan. 1 tested positive for the virus. Of these, 31 were taken in the western section where wildlife was sold.

In May, China acceded to demands for an independent inquiry after more than 100 countries supported a resolution drafted by the E.U. Still, President Xi insists it must be comprehensivelooking not just at China but also at how other nations responded to the WHOs warningsand cannot begin until after the pandemic has subsided. The principles of objectivity and fairness need to be upheld, Xi told the World Health Assembly. (Notably, inquiries into the 2009 H1N1 swine flu pandemic and 2014 West African Ebola outbreak began before the crises had abated.) According to past investigations protocols, teams are composed of independent public-health experts and former WHO staff appointed by the WHO based on member states recommendations. At a practical level, however, any probe within China relies on cooperation from Beijing, and its uncertain whether the U.S. will accept the findings of a body Trump has slammed for severely mismanaging and covering up the spread of the coronavirus.

Peter Ben Embarek, a food-safety and animal-disease expert at the WHO, says an investigation must concentrate on interviews with all the initial cases, trying to find clues about potential earlier infections among their relatives, their contacts, and where they had been over the days and weeks before they got sick. Also, which hunters and farmers supplied what species of animals. With a bit of luck and good epidemiological work, it can be done, he says.

Artwork by Brea Souders for TIME; Shutterstock (3)

There are many who look at where COVID-19 emerged and see something that cant be just a co-incidence. In 2017, China minted its first biosecurity-level 4 (bsl-4) laboratorythe highest level cleared to even work with airborne pathogens that have no known vaccinesin Wuhan. Ever since, the countrys foremost expert on bat viruses has been toiling away inside the boxy gray buildings of the WIV. Indeed, when Shi first heard about the outbreak, she herself thought, Could they have come from our lab? she recently told Scientific American. An inventory of virus samples reassured her that it hadnt, she added, yet that hasnt stopped some from maintaining their suspicions.

Mistakes do happen. The last known case of small-pox leaked from a U.K. laboratory in 1978. SARS has leaked from Chinese laboratories on at least two occasions, while U.S. scientists have been responsible for mishandlings of various pathogens, including Ebola. There are only around 70 bsl-4 laboratories in 30 countries. Suspicions regarding the nature of research under way inside the Wuhan laboratory persist. According to one leading virologist, who asked to remain anonymous for fear of jeopardizing funding and professional relationships, Were you to ask me wheres the most likely place in the world for a naturally occurring bat coronavirus to escape from a laboratory, Wuhan would be in the top 10.

Still, neither the WHO nor the Five Eyes intelligence networkcomprising the U.S., U.K., Canada, Australia and New Zealandhas found evidence that COVID-19 originated from Shis lab. Canberra has even distanced itself from a U.S.-authored dossier that sought to convince the Australian public that the Five Eyes network had intelligence of a Chinese cover-up. (It appeared to rely exclusively on open-source material.) Meanwhile, scientific peers have rallied to defend Shi from suspicion. She is everything a senior scientist should be, says Miller, who has collaborated with Shi on various studies. The Wuhan Institute of Virology did not respond to requests for comment.

Available evidence suggests COVID-19 leaped from wild animal to human. Tracing exactly how is crucial. It enables governments to install safeguards regarding animal husbandry and butchery to prevent any repeat. SARS, for example, originated in bats and then infected a palm civet, a catlike mammal native to South and Southeast Asia. The animal was then sold at a wet marketwhere fresh meat, fish and sometimes live animals are soldin Guangdong, from which it jumped to humans. In the wake of that outbreak, which claimed at least 774 lives worldwide, palm civets were banned from sale or consumption in China. Bats may have been the initial reservoir for SARS-CoV-2, but its likely that there was an intermediary before it got to humans, and thats where the possibilities grow. Bats share Shitou Cave with starlings, for one, and at least one large white owl nests in its upper reaches. Herds of black and white goats graze the dusty shrub all around the cave opening, while the Yi ethnic group traditionally rear and eat dogs. Bat guano is also traditionally prized as a fertilizer on crops.

Just a few miles from Shitou, customers at Baofeng Horse Meat restaurant squat by round tables, slurping green tea poured from enormous brass teapots, while charcoal burners cook up the eponymous cuts alongside dogmeat and other specialties. All the animals we sell are reared nearby, says proprietor Wang Tao. Cultural practices and disease-transmission vectors are often entwined. MERS continues to jump between camels and their human handlers on the Arabian Peninsula. Chinas penchant for eating rare and unusual wildlife for obscure health benefits may have contributed to the current pandemic. While many aspects of Traditional Chinese Medicine (TCM) are entirely benign, involving little more than massage, pressure points and bitter herbs, there is a fetishization of exotic animals, and theres some evidence that TCM might have played a role in launching the pandemic. The receptor-binding domain of SARS-CoV-2s spike proteinwhich the virus uses to bind to hostsis unusually adept at attaching to human cells. New viruses discovered in Malaysian pangolins have since been shown to have exactly the same receptor binders. Some features in [SARS-CoV-2] that initially may have looked unusual, youre now finding in nature, says Edward Holmes, an evolutionary biologist and virologist at the University of Sydney.

That COVID-19 originated in bats and then jumped to humans via a pangolin intermediary is now the most likely hypothesis, according to multiple studies (although some virologists disagree). Up to 2.7 million of the scaly mammals have been plucked from the wild across Asia and Africa for consumption mostly in China, where many people believe their scales can treat everything from rheumatoid arthritis to inflammation. Their meat is also highly prized for its supposed health benefits.

On Feb. 24, China announced a permanent ban on wildlife consumption and trade, scratching out an industry that employs 14 million people and is worth $74 billion, according to a 2017 report commissioned by the Chinese Academy of Engineering. Its again extremely sensitive. President Xi is an ardent supporter of TCM and has promoted its use globally. The total value of Chinas TCM industry was expected to reach $420 billion by the end of this year, according to a 2016 white paper by Chinas State Council. And rather than raising the possibility that misuse of TCM sparked the outbreak, Chinese state media has laudedwithout evidencethe critical role TCM has played in the treatment of COVID-19 patients. In an apparent attempt to head off criticism related to the pandemic, draft legislation was published in late May to ban any individual or organization from defaming or making false or exaggerated claims about TCM. Cracking down on the illicit animal trade would go a long way toward preventing future outbreaks. But as demand for meat grows across increasingly affluent Asia, Africa and Latin America, the potential for viruses to spill over into human populations will only increase.

It probably wasnt blind luck that Li and his friends didnt get sick from their hunting expeditions in Shitou Cave. Research by Columbias Miller with WIVs Shi, published in 2017, found that local people were naturally resistant to SARS-like viruses. Examining their lifestyle habits and antibodies can help deduce both mitigating factors and possible therapies, while pinpointing which viruses are particularly prone to infecting humans, potentially allowing scientists to design vaccines in advance. They are the canaries in the coal mine, says Miller.

The cloud of uncertainty surrounding the viruss origins may never lift. Identifying an individual patient zero where the virus made the jump from animal to human may be rendered impossible by its remarkable ability to spread while asymptomatic. But just as important is uncovering the broader map of how the virus spread and changed genetically as it did so. In theory, that sort of genetic surveillance could foster the development of broad-spectrum vaccines and antivirals that may prove effective against future novel outbreaks. Studying the anatomy of viruses that readily jump between species may even help predict where the next pandemic is coming from, and prepare us for the inevitable next time. So did those of his 40-member team of infectious-disease emergency responders at Providence Regional Medical Center in Everett, Wash. The first time, the alert was part of a routine monthly test. This time, it was the real thing.

The page signaled the first confirmed U.S. case of COVID-19. The patient was a Washington State resident who had recently returned from visiting family in Wuhan, where the disease was spreading rapidly. Aware of his higher risk, and concerned when he developed a fever, the 35-year-old (who wishes to remain anonymous) visited an urgent-care center where he told health care providers about his travel history. They notified the state health department, which in turn helped the care center send a sample for testing to the Centers for Disease Control and Prevention (CDC) in Atlantaat the time, the only labs running COVID-19 tests. When the test was positive, CDC scientists recommended the patient be hospitalized for observation. And Diazs team was paged.

A trained ambulance team arrived at the mans home, moved him into a specially designed mobile isolation unit, and drove 20 minutes to Providence Regional. There, the patient couldnt see who greeted him; everyone assigned to his care was garbed in layers of personal protective equipment. Once in his room, he spoke to medical staff only through a tele-health robot equipped with a screen that displayed their faces, transmitted from just outside the room.

A nurse carefully swabbed the back of his nose and pharynx for a sample of the virus that had brought him to the hospital. Not only was he the first confirmed case of COVID-19 in the U.S., he was also the first in the country to have his virus genetically sequenced. As the index patient in the U.S., his sequence, named WA1 (Washington 1), served as the seed from which experts would ultimately trace the genetic tree describing SARS-CoV-2s path from person to person across communities, countries and the globe, as it mutated and either died out or moved on with renewed vigor to infect more people.

Genetic sequencing is a powerful tool to combat viruses fondness for mutating. Viruses are exploitative and unscrupulous; they dont even bother investing in any of their own machinery to reproduce. Instead, they rely on host cells to do thatbut it comes at a price. This copying process is sloppy, and often leads to mistakes, or mutations. But viruses can sometimes take advantage of even that; some mutations can by chance make the virus more effective at spreading undetected from host to host. SARS-CoV-2 seems to have landed on at least one such suite of genetic changes, since those infected can spread the virus even if they dont have any symptoms.

Figuring out how to map those changes is a fairly new science. Following the 2014 West African outbreak of Ebola, scientists mapped the genomes of about 1,600 virus samples, collected from the start of the outbreak and representing about 5% of total cases. The work offered insights into how Ebola moved between locations and mutated. But it wasnt published until 2017, because the majority of the sequencing and sharing of that data was done after the diseases peak, says Trevor Bedford, associate professor at the Fred Hutchinson Cancer Research Center and co-founder of Nextstrain.org, an open-source database of SARS-CoV-2 genetic sequences. With COVID-19, everything is happening much more quickly, he says, which makes the information more immediately useful.

Since the first SARS-CoV-2 genome was published and made publicly available online in January, scientists have mapped the genomes of over 70,000 (and counting) samples of the virus, from patients in China, the U.S., the E.U., Brazil and South Africa, among others. They deposited those sequences into the Global Initiative on Sharing All Influenza Data (GISAID), a publicly available genetic database created in 2008 initially to store and share influenza genomes. During the coronavirus pandemic, it has quickly pivoted to become a clearinghouse for tracking the genetics of SARS-CoV-2, enabling scientists to map the viruss march across continents and detail its multipronged attack on the world.

We have genomes from researchers and public-health labs from all over the world on six continents, says Joel Wertheim, associate professor of medicine at University of California, San Diego. It provides us with unique insight and confidence that other types of epidemiological data just cannot supply. Relying on the GISAID sequences, Nextstrain has become a virtual watering hole for scientistsand increasingly public-health officialswho want to view trends and patterns in the viruss genetic changes that can help inform decisions about how to manage infections.

If genetic sequencing is the new language for managing infectious-disease outbreaks, then the mutations that viruses generate are its alphabet. If paired with information on how infected patients fare in terms of their symptoms and the severity of their illness, genomic surveillance could reveal useful clues about which strains of virus are linked to more severe disease. It might shed light on the mystery of why certain victims of the virus are spared lengthy hospital stays and life-threatening illness. As nations start to reopen, and before a vaccine is widely available, such genetic intel could help health care providers to better plan for when and where they will need intensive-care facilities to treat new cases in their community.

Genetic information is also critical to developing the most effective drugs and vaccines. Knowing the sequence of SARS-CoV-2 enabled Moderna Thera-peutics to produce a shot ready for human testing in record time: just two months from when the genetic sequence of SARS-CoV-2 was first posted. Even after a vaccine is approved and distributed, continuing to track genetic changes in SARS-CoV-2 to ensure its not mutating to resist vaccine-induced immunity will be critical. The data collected by Nextstrain will be crucial to help vaccine researchers tackle mutations, potentially for years to come. Already, the group advises the WHO on the best genetic targets for the annual flu shot, and it plans to do the same for COVID-19. We can track the areas of the virus targeted by the vaccine, and check the mutations, says Emma Hodcroft from the University of Basel, who co-developed Nextstrain. We can predict how disruptive those mutations are to the vaccine or not and tell whether the vaccines need an update.

Meanwhile, genetic surveillance provides real-time data on where the virus is going and how its changing. This is the first time during an outbreak that lots of different researchers and institutes are sharing sequencing data, says Barbara Bartolini, a virologist at the Lazzaro Spallanzani National Institute for Infectious Diseases in Rome, who has sequenced dozens of viral samples from patients in Italy. That information is giving public-health experts more precise information on the whereabouts of its viral enemy that no traditional disease-tracking method can supply.

After Diazs patient tested positive for SARS-CoV-2, Washington State public-health officials diligently traced the places the patient had been and the people hed come in contact with. He had taken a ride-share from the airport, gone to work and enjoyed lunch at a seafood restaurant near his office with colleagues. But because so little was known about the virus at the time, these contact tracers were focusing mostly on people with symptoms of illnessand at the time, none of the patients contacts reported them. The genetics, however, told a different story.

Seattle happened to have launched a program in 2018 to track flu cases by collecting samples from patients in hospitals and doctors offices, sites on college campuses, homeless shelters, the citys major international airport and even from volunteers with symptoms who agreed to swab their nasal passages at home. Those that were positive for influenza and other respiratory illnesses had their samples genetically sequenced to trace the diseases spread in the community. As COVID-19 began to emerge in the Seattle area at the end of February, Bedford and his colleagues began testing samples collected in this program for SARS-CoV-2, regardless of whether people reported symptoms or travel to China, then the worlds hot spot for the virus. Thats how they found WA2, the first case in Washington that wasnt travel-related. By comparing samples from WA1, WA2 and other COVID-19 cases, they figured out that SARS-CoV-2 was circulating widely in the community in February.

If that community-based sequencing work had been conducted earlier, theres a good chance it might have picked up cases of COVID-19 that traditional disease-tracking methods, which at the time focused only on travel history and symptoms, missed. That would have helped officials make decisions about a lockdown sooner, and might have helped to limit spread of the virus. SARS-CoV-2 moves quickly but mutates relatively slowly, for a virusgenerating only about two mutations every month in its genome. For drug and vaccine developers, it means the virus can still evade new treatments designed to hobble it. Those same changes serve as passport stamps for its global trek through the worlds population, laying out the itinerary of the viruss journey for geneticists like Bedford. The cases in the initial Seattle cluster, he says, appear to have all been connected, through a single introduction directly from China to the U.S. in mid- to late January. Until the end of February, most instances of SARS-CoV-2 in the U.S. piggybacked on unwitting travelers from China. But as the pandemic continued, that changed.

Genetic analysis confirmed that on Feb. 26, SARS-CoV-2 had already hit a new milestone, with the first documented case that it had successfully jumped to a new host in Santa Clara, Calif., one with no travel history to the infectious-disease hot spots in China or known contact with anyone who had traveled there. Its not clear how this person got infected, but genetic sequencing showed this patient passed on the virus to two health care workers while being treated in the hospitaland that the virus was already spreading in the community, without help from imported cases.

Bedfords team began to see mutations in samples from Seattle that matched samples from people in Europe and the U.S.s East Coast. At the beginning we could kind of draw a direct line from viruses circulating in China to viruses circulating in the Seattle area, says Bedford. Later, we see that viruses collected from China have some mutations that were seen later in Europe, and those same mutations were seen in viruses in New York. So, we can draw another line from China to Europe to New York and then on to Seattle. The virus had begun multiple assaults into the U.S.

TIME Graphic by Emily Barone and Lon Tweeten

Around the world, virologists were seeing similar stories written in the genes of SARS-CoV-2. In January, a couple from Hubei province arrived in Rome, eager to take in the sights of the historic European city. By Jan. 29, they were hospitalized at Lazzaro Spallanzani National Institute for Infectious Diseases with fever and difficulty breathing. Tests confirmed they were positive for SARS-CoV-2.

Bartolini, a virologist at the hospital, and her colleagues compared the genetic sequences from a sample taken from the wife to sequences posted on GISAID. The Italian researchers found it matched five other samples from patients as far-flung as France, Taiwan, the U.S. and Australia. SARS-CoV-2 was clearly already on a whirlwind tour of the planet.

Not all strains of SARS-CoV-2 are equally virulent; some branches of its genetic tree are likely to grow larger and sprout further offshoots, while others terminate more quickly, says Harm van Bakel, assistant professor of genetics and genomic sciences at the Icahn School of Medicine at Mount Sinai. His team conducted the first genetic sequencing analysis of cases in New York City, which quickly became a U.S. hot spot; by March the city had seen a half a dozen or so separate introductions of SARS-CoV-2, but only two resulted in massive spread of the virus. The remainder petered out without transmitting widely.

Retrospectively, theres no way to tell for sure if these two strains were simply in the right place at the right timein a particularly densely populated area of the city, for example, or in an area where people congregated and then dispersed to other parts of the cityor if they were actually more infectious. But determining the genetic code of a circulating virus early may help scientists and governments decide which strains are worth worrying about and which arent.

From analyzing genetic sequences from 36 samples of patients in Northern California, Dr. Charles Chiu, professor of laboratory medicine and infectious diseases at the University of California, San Francisco, says it might have been possible to identify the major circulating strains and track how they spread if more testing were available to know who was infectedand use this information to guide quarantine and containment practices. There was a window of opportunity that if we had more testing and more contact-tracing capacities available early on, we likely would have prevented the virus from gaining a foothold at least in California, he says.

There were similar missed opportunities in Chicago, where genetic sequencing of 88 viruses revealed that the outbreak resulted from three main strains. One was similar to those circulating in New York; one was closely related to the Washington cases and a third never spread appreciably outside the Chicago area. This suggests that stricter travel restrictions might have helped limit introduction of the virus and transmission in northern Illinois.

Ongoing genetic sequencing can also help officials tailor narrower strategies to quell the spread of a virus. It wasnt long after Beijing reopened following two months of lockdown that infections began creeping up again in June. Sequencing of the new cases revealed that the viruses circulating at the time shared similarities with viruses found in patients in Europe, suggesting the cases were new introductions of SARS-CoV-2 and not lingering virus from the original outbreak. That helped the Chinese government decide to implement only limited lockdowns and testing of people in specific apartment blocks around a food market where the cluster of cases emerged, rather than resort to a citywide quarantine.

And there are other, less obvious ways that genetic analysis of SARS-CoV-2 could help to predict surges in cases as people emerge from lockdown. Italian scientists have sampled wastewater from sewage treatment plants in northern cities where the pandemic flourished, and found evidence of SARS-CoV-2 weeks before the first cases showed up to flood the hospitals. In La Crosse, Wis., Paraic Kenny, director of the Kabara Cancer Research Institute of the Gundersen Health System, applied the same strategy in his hometown in the spring. A few weeks later, in mid-June, when cases of COVID-19 surged because of bars reopening in downtown La Crosse, Kenny compared samples from infected people with the viral genomes in his wastewater samples. They were a genetic match. The same strain of SARS-CoV-2 had been circulating in the community weeks before the cases were reported. In principle, an approach like this can be used to not just ascertain how much virus is in the community, but maybe give hospitals and public-health departments a warning of when to anticipate a surge in cases, he says. The goal is to know not just where we are today but where we will be a week or two from now.

It has been 100 years since an infectious disease pushed the entire worlds population into hiding to the extent that COVID-19 has. And the primary approaches we take to combatting emerging microbes today are likewise centuries old: quarantine, hygiene and social distancing. We may never learn exactly where SARS-CoV-2 came from, and its clearly too late to prevent it from becoming a global tragedy. But extraordinary advances in scientific knowledge have given us new tools, like genetic sequencing, for a more comprehensive understanding of this virus than anyone could have imagined even a decade or two ago. These are already providing clues about how emerging viruses like SARS-CoV-2 operate and, most important, how they can be thwarted with more effective drugs and vaccines.

This knowledge can save millions of livesas long as science leads over politics. As unprecedented as this pandemic seems, in both scope and speed, it shouldnt have caught the world by surprise. For decades, scientific experts have been warning that emerging zoonotic viruses are a threat to humanity of the greatest magnitude. People keep using the term unprecedented. Ill tell you, biologically, there is nothing unprecedented about this virus really, says Holmes, the evolutionary biologist. Its behaving exactly as I would expect a respiratory virus to behave. Its simply how viruses work, have always worked and will continue to work. The sooner we accept that, the sooner we can act on that knowledge to control outbreaks more quickly and efficiently.

With reporting by Jamie Ducharme/New York, Madeline Roache/London and John Walcott/Washington

This appears in the August 03, 2020 issue of TIME.

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Write to Charlie Campbell at charlie.campbell@time.com.

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Inside the Global Quest to Trace the Origins of COVID-19and Predict Where It Will Go Next - TIME

Colonizing our solar system will make our species very hard to eliminate – The Next Web

The human future in the cosmos could be all but limitless, if we dont destroy ourselves first. The same would be true of intelligent aliens elsewhere in the Universe, assuming they exist: how far they travel depends strongly on how long they survive as a species. That survival variable, which the US astronomer Frank Drake incorporated into his famous equation on the likelihood of technological civilisations beyond Earth, is unknowable at present because we are the only such civilization yet identified. Lets be optimistic and assume that humans are persistent, working their way through the manifest problems of mastering their tools or at least mastering them long enough to plant colonies off-world, so that our destruction in one place doesnt mean the death of the species.

[Read: How to reach the right state of mind before a mission to Mars, according to an astrophysicist]

Theres a lot of real estates to consider across the star lanes of the Milky Way. Take a sphere 100 light-years in radius, with the Earth at its centre: within it, there exist about 14,000 stars. Beyond that, we dont know the frequency of habitable planets in our entire home galaxy of 200 billion stars, but current indications are that theyre plentiful, with some estimates running into the tens of billions. If we can begin planting even a few colonies elsewhere in our solar system, and eventually on planets around other suns, our species becomes ferociously hard to eliminate. Kill off one branch and the others persist: learning (we hope) from the sad experience of their forebears; trying new social experiments; pushing technologies to ever-higher levels of sophistication; finding out about life elsewhere; and continuing to explore.

Our expansion into the galaxy will begin slowly, for the stars are immensely distant. Scatter 200 billion grains of salt each representing a single star into an approximation of the Milky Way and, in our neighbourhood, each grain of salt would be seven miles from its nearest counterpart. To reach Alpha Centauri, the triple-star system closest to our own, with a human crew we need to travel at least at 10% of lightspeed (about 30,000 kilometres per second), making for a four-decade crossing. With the help of some form of suspended animation, the journey might be made easier.

10% of lightspeed is an attractive goal. Its fast enough to reach the nearest stars in a single human lifetime, but not so fast that collisions with interstellar gas and dust cannot be protected against. Well need to tune up those technologies and learn to shield our crews from galactic cosmic rays. Deceleration at the destination is a huge problem, but possibilities exist. Perhaps the most plausible of these is using a magnetic field generated by a superconducting loop, a so-called magsail, that can open in the latter phases of the mission to brake over years against the stream of charged particles emitted by the target stars.

As to how to get to 10% of lightspeed in the first place, numerous ideas are bruited about. If we had to make a choice right now, the technology with the highest likelihood of success is probably a vast sail. This would be a lightsail, driven by a powerful laser or microwave station in close proximity to the Sun; it would ride photons from the beam, acquiring their momentum. Strategies exist to tighten, or collimate, the beam through a huge lens in the outer solar system, or through a series of smaller lenses that can keep the beam on the departing spacecraft long enough for it to reach its substantial percentage of lightspeed. There are other possible interstellar propulsion strategies, from antimatter to fusion to interstellar ramjets. To help the crew survive the journey, we can explore nanotechnology, artificial intelligence, and uploaded consciousness.

Whether it takes one or five or 20 centuries to make it happen, an outpost around another star could eventually grow into its own culture of star-faring. Now the timeframe widens. Give each colony 1,000 years to reach the point where it can begin building starships of its own. The species not only survives but begins to branch out from colonies around the nearby stars, one hop at a time, a slow spread across the Milky Way that is achievable within the known laws of physics.

No Star Trek engines here, although we cant assume that future breakthroughs will not happen. The point is that even if they dont, expansion into the galaxy is still feasible. If were willing to take our incessant drive to make everything happen in our own lifetimes off the table, then an even slower, and perhaps more likely, form of expansion is possible. Our experience building human habitats in space points to huge future space arcologies self-sustaining, city-size ships of the kind once imagined by the US physicist and futurist Gerard ONeill, with thousands of people living in artificial, Earth-like environments.

A kilometres-long worldship of this sort might travel much more slowly than our lightsail, perhaps a mere half a per cent of lightspeed (which is still 1,500 kilometres per second). Many of its inhabitants, living through generations aboard the vessel, might well decide after exploration of a new system that planet-based life is less appealing than a habitat they can control at all levels. Our descendants could one day explore planets but choose not to settle on them, living off space-based resources.

Our galaxy is 100,000 light-years across. Will we encounter other civilisations as we hop from star to star? Perhaps, and there might be numerous worlds we need to bypass as a result. The US astrophysicist Michael Hart has argued that a slow wave of expansion could cross the Milky Way within a few million years. By then, our spreading descendants probably would have differentiated so much from each other that we would no longer recognize them. They might no longer even be biological. Yet each of them would be a direct result of our civilisation, having embarked upon a celestial migration that can be, if we choose, all but unbounded.

In opposition to this optimistic scenario, the original question of survival persists. There are Sun-like stars billions of years older than our own. If it were possible to spread throughout the Milky Way, wouldnt some civilisation have already done it? The rough passage through technological immaturity might be impassable. Still, we have no choice but to try, to stay alive long enough to get off-world in meaningful numbers before war or accident does us in. Above all else, interstellar flight is a human back-up strategy.

This article was originally published at Aeonby Paul Gilster and has been republished under Creative Commons.

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Colonizing our solar system will make our species very hard to eliminate - The Next Web

New wave of boat migrants overwhelms southern Italian island – Reuters

LAMPEDUSA, Italy (Reuters) - About 100 migrants who crossed the Mediterranean in small boats landed on the southern island of Lampedusa during the night, the latest in a wave of arrivals straining an already overcrowded holding centre.

Migrants stand on a dock as they disembark a boat on the Sicilian Island of Lampedusa, Italy July 24, 2020. REUTERS/Mauro Buccarello

Officials said the migrants, arriving from Libya, were either rescued at sea or managed to avoid detection and reach the island.

The arrivals of small boats, some carrying as few as eight people, brought to nearly 1,000 the number of migrants who have reached the island from Libya in the last three days.

About 15 boats carrying some 300 migrants arrived during the night between Wednesday and Thursday.

They were put in a holding centre called the hotspot. Designed to hold about 100 people, in recent days it has been home to nearly 10 times as many.

Provincial officials this week ordered the emergency transfer of about 300 migrants to another centre in Sicily.

The recent overcrowding in Lampedusa has also led to immigration resurfacing as a political issue.

Former interior minister Matteo Salvini, leader of the anti-immigrant League party, visited Lampedusa and the hotspot on Wednesday and accused the government of Prime Minister Giuseppe Conte of being soft on illegal migration.

I cant wait to return to a government with serious people so I can close the ports again to block delinquents and reopen them to law-abiding citizens, he told supporters on the island.

When he was interior minister in the previous government, which collapsed about a year ago, Salvini closed Italian ports to rescue ships run by charities.

In response, Enrico Borghi, of the governing Democratic Party, accused Salvini of being a demagogue and said the current government was not going to watch men and women drown.

Writing by Philip Pullella; Editing by Giles Elgood

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New wave of boat migrants overwhelms southern Italian island - Reuters

Swimmer who died in Niagara River identified as Grand Island man – Buffalo News

(Buffalo News file photo)

The man who died after an incident in the Niagara River Friday evening has been identified as Bryce D. Shipman, 60, from Grand Island.

Shipman was on a boat anchored east of Gratwick Park and jumped into the river for a swim shortly before 5 p.m., according to the Niagara County Sheriff's office. He was "quickly overtaken by the fast moving current" and went under the water for a short period of time, the -heriff's office said. Shipman was found moments later by the boat's operator.

North Tonawanda Firefighters arrived on the scene and waded into the water to reach the boat, which had been headed toward the docks.After being pulled out of the water, Shipman was given CPR on the boat, the North Tonawanda Fire Department said.

Firefighters assisted with CPR and the Sheriff's Office Marine Unit transported Shipman from the boat to the docks, according to the fire department. Shipman was then taken by ambulance to DeGraff Memorial Hospital, where he was pronounced dead, the Sheriff's Office said.

The incident is still under investigation by the Niagara County Sheriff's Office.

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Swimmer who died in Niagara River identified as Grand Island man - Buffalo News

Love Island’s Maura flashes the flesh as Molly-Mae covers up on girls’ night out – Mirror Online

Love Island's Maura Higgins, 29, and Molly-Mae Hague, 21, reunited on Saturday night.

The reality TV beauties ensured they pulled out all the stops to look every inch the glamorous stars as they headed to Amazonica restaurant in London's Mayfair to celebrate their pal Jay's birthday.

Irish stunner Maura - who has had her own ITV spin-off show You're Joking Me since finding fame - allowed her gym-honed physique to be on display by flashing her abs in a tiny crop top.

She teamed the revealing top with lycra cycling shorts that clung to her lithe frame.

Molly-Mae - who is still loved-up with co-star Tommy Fury - opted for a more demure look by covering her frame in black leggings and long-sleeve top.

She also shrugged a large blazer over her shoulders.

Both of the bombshells tottered about in high stilettos to elevate their height and wowed with faces of expertly applied make-up.

Blonde Molly-Mae recently returned from a romantic break to Ibiza with her beau Tommy.

And during their getaway the PrettyLittleThing ambassador slammed digital bullies after they targeted her with nasty comments about photos of her in a bikini.

The influencer took to Twitter to ask how the trolls can sleep at night after an outraged fan shared the snaps of Molly and a screengrab selection of the comments, which branded Molly "lardy" and said she had an "awful body."

The fan penned: "These comments are so vile. 'Awful' and 'lardy' is apparently how to describe a normal womans body???"

Love Island stunner Molly retweeted the post, writing herself: "I would genuinely love to know who writes these comments?

"Like how can you actually write s**t like that and sleep at night? Beyond me."

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Love Island's Maura flashes the flesh as Molly-Mae covers up on girls' night out - Mirror Online

The beautiful but secretive island not far from London that’s almost completely shut off from the world – MyLondon

You've no doubt heard of the Isle of Wight, the Isle of Skye and the Shetland Islands.

But there's an island much, much closer to London that to those who live there is just as beautiful as any of them.

There's every chance you'll have never heard of Foulness Island, however, and that's probably because visiting really isn't that simple.

It's probably Essex's best kept secret and only a few miles from the busy seaside resort of Southend.

However, it is owned by the Ministry of Defence and as it is used for weapons testing there are strict rules around who can visit, when they can visit and where on the island they can go.

There is a network of footpaths and bridleways that cross the island that are open to the public.

But if red flags are flying that means the island's weapons testing range is active and you are not welcome.

If they are lowered you are good to go but even then there's another major obstacle to worry about.

The Broomway, a sea path which connects the village of Great Wakering to Foulness Island, is reported to be the deadliest footpath in Britain.

It is only walkable at low tide and over its 600-year history, is reputed to have claimed the lives of 100 people.

Author Robert Macfarlane, in his book The Old Ways says that 66 of the victims are buried in Little Foulness churchyard, but the rest of the bodies were never found.

The majority of the deaths were attributed to people being overly optimistic in their ability to traverse the three-hour walk before the tide came in.

But as well as drowning, other victims are said to have got lost in poor weather or become stuck in the quick sand. If you do want to cross it you are advised to go with a guide.

Don't let all of this put you off visiting, though.

The island is 6,000 acres of scrub and marshland, and is a paradise for bird watchers and nature lovers in general.

About 150 people live on the island but there's no supermarket and the islands pub, George and the Dragon, shut in 2007.

Even without a pub it is still a blissful life for many of those that live there.

Earlier this year, local resident Mary Reeve told the Echo : "Weve been here about 22 years. Its secluded and we are surrounded by water and countryside, two things we love.

"Its like something out of a story book, we have chickens and horses and dont need for anything."

One major draw for anyone who moves to Foulness is that crime is almost non-existent.

The island is guarded 24 hours a day by the Ministry of Defence so some residents reputedly feel comfortable leaving homes and cars unlocked.

Local councillor Neil Hookway told the Echo that life on the island has barely changed for decades.

He said: "Its special as its MoD land and has a certain amount of protection due to that.

"Its somewhere people want to move to.

"Its so peaceful and quiet and so there is no real crime with the security there."

Due to the weapons testing - atomic weapons research even took place here in the 1950s - public access is limited and visitors must have a legitimate reason to enter the island.

There's a heritage centre on the island which is open on the first Sunday of the month between April and October, which you don't need permission to visit.

To gain access to the residential areas of the island there's a main road but visitors must either have official business (such as postal deliveries) or must be "sponsored" by a Foulness resident.

Unannounced recreational visitors will not be admitted unless they are visiting the heritage centre.

Those public footpaths can be used, though, as long as the red flags aren't flying. Just remember deviating off those paths is a big no no and likely to land you in a spot of bother.

So if you are planning a visit it's probably not best to do it on a whim, as you are likely to be turned away.

But plan it properly and it will be a spectacular day out like few others.

On the east coast of Essex, the island is separated from the mainland by narrow creeks.

Its residents live in the settlements of Churchend and Courtsend at the north end of the island.

Predominantly farmland, it is protected from the sea by a sea wall and is an internationally important site for migrating and breeding birds, including avocets.

During the North Sea flood of 1953, almost the entire island was flooded, and two people died.

Surrounded by the River Crouch and River Roach, plus the North Sea, Foulness has working farms, producing wheat, barley, peas and linseed.

After passing numerous red danger signs, barbed wire fences and a security checkpoint just outside Great Wakering, a military built main road takes you over a bridge and on to the island.

Launching towers, satellite dish-topped weather stations, old air raid shelters and rusting warehouses dot the island.

It is wild and bleak but undoubtedly beautiful.

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The beautiful but secretive island not far from London that's almost completely shut off from the world - MyLondon

Trump Supporters Rally For 2nd Amendment In Bryson City With Firearms – BPR / Blue Ridge Public Radio

Reporter Lilly Knoepp speaks with Bryson City Police Chief Charles Robinson about the Saturday rally for Trump and the Second Amendment. Local politicians, the Three Percenters and Western North Carolina residents were all present at the rally - many with firearms.

Guns have been present at most protests and demonstrations across Western North Carolina in the last two months. That included a rally for President Trump and the Second Amendment last weekend in Bryson City.

A North Carolina General Statute lists protests as one of many events where it is illegal to open carry a firearm.

Thats not something Bryson City Police Chief Charles Robinson had to deal with until now. He says the Black Lives Matter March last month was the first protest in Bryson City in more than 100 years. Now Robinson says his department tries to balance that state statute against the U.S. Constitution.

We try to come to a happy medium with the second amendment, says Robinson.

This was on the case at Saturdays Armed Patriot Rally. Guns were not allowed on county property but they were permitted on the premises.

Im trying to do something here. Bear with me Oh say can you see by the dawns early light

Thats Mark Day singing.

What so proudly we hailed at the twilight's last gleaming

He and fellow Bryson City resident Patrick Smith organized the event. Day was one of many people who spoke about President Trump.

It takes a businessman to run this country now, not a politician, says Day.

Go to that table and get registered. That's whats wrong with this country - part of it. Weve sat back too long, explains Day pointing to a table set up for voter registration.

Joining them was Republican candidate Mike Clampitt, running to regain the District 119 in the state house of representatives, as well as Robert Lowe and Graham Allen, both of whom are running for Swain County Commissioner as a Republican and unaffiliated, respectively.

Wheres that Women for Trump flag at? Everyone give them a hand.

Thats Matthew Messin.

Clapping.

He says he is a part of the local Young Republicans and works for the Trump campaign.

This country needs strong women right now to stand up for what they believe in and those women right there are a perfect example. So I say thank you to them, says Messin.

Many of those attending the rally sported Trump hats, American flags and guns. After the crowd did the Pledge of Allegiance, about a quarter raised their hands to say that they were veterans. About 200 people attended the event.

Organizer Patrick Smith explained that the group chose to keep their guns unloaded. He came to the event with an AR-15, a tactical vest and a handgun - all unloaded with the clips visible in the pockets of the vest.

I can surely tell you that I am one ticked off patriot, says Smith to the crowd.

Smith called on the crowd to stop complaining and do something.

If you aint mad about whats going on in your country right now then there is something wrong with you, says Smith.

Smith, who is originally from Louisiana is a detention officer. He says its time for a change in the U.S.

If they dont then things are going to get worse and you are going to see more situations that nobody wants to see. I feel like this is harmless, this is the most harmless manner, he says. Because if things keep going south, if things keep going worse. Im afraid that people are going to take these firearms and use them in manners they shouldnt be used.

The North Carolina Security Force Three Percent was also present at the event. The Southern Poverty Law Center says some Three Percenter groups have ties to racist white supremacist groups. The leader of the statewide militia, who calls himself Captain Infidel, explains this group is part of a national group.

Were here to provide security and support. Anything that these guys may need to have a peaceful protest, he says.

He says many served in the military and drove as much as six hours to attend the event. Their weapons were loaded.

However, the second in command of the operation, Roger Williams lives in Asheville and has worked in security.

We heard this coming on, I saw the Facebook post and got everybody together, got committed. So we brought what guys could come out and show our support, says Williams.

Police Chief Robinson says he had never heard of the group before the Three Percenters let him know that they would be at the event. Overall, he says he would not have banned firearms at the rally.

It made things a bit more uncomfortable and a bit more stressful but we deal with people everyday with loaded firearms, says Robinson. Thats one thing about Western North Carolina - the South - it seems to be a pretty common thing.

Jennifer Brown was one of about six counterprotesters at the rally. Shes from Bryson City.

She came to the event with her friend Tabitha Wiomot. Both were wearing Dolly for President t-shirts and brought a sign: Love is greater than Hate.

She says she fully supports the Second Amendment, but does not support the men dressed in military gear.

I think that they aren't representing all people. They are only representing their own views and the military protects us all. The police protect us all. Thats what I respect about them, says Brown, who says she was at the town's Black Lives Matter rally in June. She sees this event as a counter-protest.

While there were no arrests at the Bryson City protest, there have been at other rallies involving guns. Police in Asheville made arrests for gun possession following two separate rallies last month.

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Trump Supporters Rally For 2nd Amendment In Bryson City With Firearms - BPR / Blue Ridge Public Radio

Cal Thomas: Government really is coming for our guns – Salisbury Post – Salisbury Post

By Cal Thomas

For years, conservative groups and especially the National Rifle Association have been warning that the government would find a way to confiscate the guns of law-abiding Americans. Many dismissed what they regarded as a scare tactic designed to raise money.

What is happening in St. Louis should awaken us to the fact that those fears are well founded.

The top prosecutor in St. Louis has charged a married couple with felony unlawful use of a weapon for displaying guns during a racial injustice protest outside their mansion.

Mark and Patricia McCloskey, who the media identify as being white, are in their 60s. Both are personal injury attorneys. Circuit Attorney Kim Gardner says their actions risked creating a violent situation during an otherwise peaceful protest last month.

Doesnt Gardner have it backwards?

The gun owners, who say protesters had trespassed on their property, claim they were protecting their home from what could have turned into a violent mob as they no doubt had seen happen on TV in other cities. A case could be made that their display of weapons prevented violence, which is one of the purposes of the Second Amendment. Having a gun for personal protection can be a deterrent without it ever being fired. The McCloskeys did not fire their guns, but only waved them at the protesters while yelling at them.

The McCloskeys have some powerful defenders, including President Donald Trump and Missouri Gov. Mike Parson, a Republican, who has said he will pardon the couple if they are convicted. Sen. Josh Hawley, R-MO, is another supporter. Hawley has asked Attorney General William Barr to begin an investigation to determine whether the McCloskeys civil rights have been violated.

Missouri Attorney General Eric Schmitt is also on the side of the McCloskeys. Schmitt has filed a brief with the court that says in part, The right to keep and bear arms is given the highest level of protection in our Constitution and our laws, including the Castle Doctrine. The Castle law was passed in 2017 and provides for stand your ground protection for citizens who feel threatened by others.

Police seized Mark McCloskeys semi-automatic weapon and Patricia McCloskey later voluntarily surrendered her pistol.

This case is not only important on its own but demonstrates what could happen if Joe Biden wins the presidency. In March, while the COVID-19 virus was beginning to overtake us, Biden said this about Beto ORourke after ORourke dropped out of the presidential race and endorsed Biden: Youre going to take care of the gun problem with me. Youre going to be the one who leads this effort. Im counting on you. Im counting on you. He then added, We need you badly, the state needs you, the country needs you. Youre the best.

Last year while still a candidate, ORourke said during a debate carried by ABC News: Hell yes, we are going to take your AR-15. And after that, what? Having established a precedent that the government has a right to confiscate a weapon owned by a law-abiding citizen, what other guns would ORourke (and Biden) come for and on what grounds? What would stop them if more liberal judges are named to the courts and they ignore or re-interpret the Second Amendment?

Do any of the shooters in our major cities pay attention to anti-gun laws or laws against murder? By definition, they are lawbreakers and no one has been able to tell me how passing more laws will suddenly turn them into law-abiders.

By brandishing their weapons, the McCloskeys possibly deterred the marchers outside their home from engaging in actions far worse than their alleged trespassing. If they are convicted, they should be immediately pardoned. This should be a lesson about one of the many dangers of a Joe Biden presidency.

Readers may email Cal Thomas at tcaeditors@tribpub.com

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Cal Thomas: Government really is coming for our guns - Salisbury Post - Salisbury Post