The following article was written by Christine Bishara, MD who is the A4M member of the month, she practices preventive and personalized patient care, and believes in a proactive approach to healthcare.Dr. Bisharas expertise is in integrative medical weight loss and gut health.

While everyone focuses on a cure-all vaccine, why hasnt anyone focused on why some people aren't getting sick from COVID-19?

The past six months have been monumental for all healthcare workers. While some were considered frontline heroes, some have had their offices closed and labelled as non-essential. Theres no denying one thing however--this COVID pandemic has placed every single persons immune system on the frontline.

Since the pandemic affected the NYC area early, my husband, a Pulmonologist/Intensivist, was thrust on to the front lines in late March. From the beginning, he and I would have nightly conversations about his patients in the ICU and the treatment protocols they were using. I was interested to discover that the majority of his sickest patients had very high levels of inflammatory markers and that some of the treatments being used focused on inhibiting one of these inflammatory markers--Interleukin-6. Interleukin-6 is also the inflammatory marker involved in the deadly Cytokine Storm that seems to cause havoc in vulnerable individuals leading to more severe COVID related illness. I was also interested to hear that aside from the already identified high risk and vulnerable population of patients, a large portion of those in the ICU had a BMI of over 30. One night, during one of our conversations, my husband point blank asked me if those with high BMIs had high IL-6 levels at baseline.

Thats when the lightbulb went off!

Interleukin 6 is a pro-inflammatory marker subclinically elevated in certain high-risk individuals. This includes those with heart disease, diabetes and obesity. These were the same individuals frequently referred to as having inflammation. I began to try to put the pieces together of what he was seeing in his sickest ICU patients and what I already knew about the gut health of overweight and high-risk patients.

Also, knowing that kids were not getting as sick as adults, I started focusing my attention on what in particular afforded children this protection. Childrens guts are overall healthier than adults. During our research, I honed in on a particular gut microbe called Bifidobacterium which was present in much higher levels in children than in adults. The levels start to decline as we age and are very low in the elderly and those with the risk factors noted, but what made this even more significant was that Bifidobacterium was also directly involved in inhibiting interleukin-6 levels and regulating the same immune pathways that COVID was affecting. The clinical findings seemed to add up, but I wanted to make sure that the molecular pathways were correlating with the clinical data, so along with two scientist colleagues, we further researched the molecular pathways and indeed they matched up. We believe the higher presence of this gut microbe which functions as an immune regulator is what is protecting children from more severe infection.

There have been numerous studies over the years on the benefits of Bifidobacterium, especially the strains prevalent in the pediatric population. Studies on the administration of Bifidobacterium in certain conditions including asthma, inflammatory bowel, necrotising enterocolitis and even influenza have shown positive results. We highlight this in our research article.

Our findings were sparked by a spontaneous conversation between two married physicians and catalyzed by doctors of various specialties. This is the beauty of medicine-doctors with different expertise coming together as we search for discoveries.

Estimates on the completion of a viable vaccine are Spring 2021 at the earliest. While we wait, why not try to build our immune system holistically and supplement with probiotics containing Bifidobacterium? Probiotics represent a viable and virtually harmless addition to the current vitamin regimen we take ourselves and recommend to our patients. Until that day arrives, Ill be enjoying my morning vitamin C and D cocktail" with a dose of Bifidobacterium.

To view the full report Could certain strains of gut bacteria play a role in the prevention and potential treatment of COVID-19 infections? published in the American Journal of Translational Medicine please click here.

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Don't Wait For The COVID Vaccine, The Cure Is In Your Gut - Anti Aging News

Although COVID-19 has fundamentally altered our society, Asheville chiropractor Donald Acton hasnt changed his message. The key to staying healthy is a healthy immune system, he says.

And across the broad spectrum of health care, practitioners of conventional Western medicine as well as alternative and complementary therapies agree: Scientific studies show that people with healthy immune systems are less likely to suffer life-threatening complications from COVID-19.

Abbas Rakhshani of the Asheville-based Yoga Wellness Center sees building a strong physical and mental constitution as an effective way to stave off the ravages of any pathogen that comes along.

The universe is continuously in the process of renewing itself, says Rakhshani, who has a doctorate in yogic sciences. A hurricane destroys the weak vegetation and makes room for the new. So does the forest fire and any other natural disaster. In my personal view, a pandemic is not much different.

Both men believe that the therapies they offer help strengthen the immune system, and the benefits arent limited to combating COVID-19.

Your body doesnt need help to be healthy, Acton maintains. It just cant function at 100% when something obstructs the process.

Those obstructions can be chemical (e.g., drugs, whether over-the-counter or prescription) or mechanical (stress on the nervous system), he explains. Other important factors include adequate rest, a nutritious natural foods diet and regular aerobic exercise, which promotes a healthy circulatory system.

Mary Cissy Majebe, who founded the Chinese Acupuncture and Herbology Clinic in Asheville, sounds a similar note. She cites three practices that can strengthen immune response: long walks (an hour or more, and they can be leisurely), eating a healthy diet and getting sufficient sleep. Majebe has also posted a video on YouTube about how to respond to the threat posed by COVID-19.

Its a big difference getting something and cooking it yourself instead of pulling up to a drive-thru window, she says. There is no diet thats perfect for everyone, because peoples bodies are different. But eating well, getting outdoors for an hour a day and sleep are three things everyone can do without going to a doctor.

But if these providers messages havent changed, some practitioners lives definitely have.

Dr. Aneela Cox of Integrative Family Medicine in Asheville was working at a clinic in Tucson, Ariz., when the pandemic was declared in March. Staff immediately mobilized to cope with the virus, and since so little was known about it, the protocols kept changing as new information came in. The clinic seemed to be in a constant state of flux.

Then Coxs mother, who has asthma, was diagnosed with the virus. I noticed that my emotional health was suffering, says Cox.

To bring things back in balance, she joined an online meditation group three times a week and then started her own heart-centered meditation group. She stepped up online communication to stay connected with friends and family, saw an acupuncturist once a week and made sure she got enough rest, ate sensibly and exercised regularly.

In my opinion, using a multidisciplinary approach to boost our well-being is key, Cox says now. With my recent move from Tucson to Asheville, Im taking the opportunity to meditate, eat healthy, exercise and spend time in nature.

Majebe, meanwhile, also cites another COVID-related issue.

Social isolation is a big problem, she says, noting that her mother, who is 90, is struggling with that. We have to ask ourselves what can we change, what cant we change and what can we let go.

But while that added stress also has an adverse effect on the immune system, says Majebe, those basics adequate sleep, healthy foods and exercise can mitigate the harm.

For the same reason, Cox recommends maintaining social contact at a distance, either in a large indoor space with few people in it or outdoors. Insufficient social interaction, she points out, can contribute to depression and anxiety, which also tax the immune system.

Scientific studies support these alternative practitioners advice.

Getting outdoors increases the bodys production of vitamin D, and studies have shown that people with adequate levels of this essential nutrient are suffering fewer life-threatening complications from COVID-19. Worldwide, about a billion people have a vitamin D deficiency; although estimates vary, at least one-third of all adults in the U.S., and a higher percentage of older Americans, are said to be deficient. Taking a supplement helps. Other higher-risk groups include office workers (who may spend less time outdoors), people with darker skin, women (especially pregnant women and nursing mothers) and people who wear sunscreen. The same holds true for those with high blood glucose levels, regardless of whether they have diabetes.

High glucose levels at hospital admission are associated with higher death rates. Hyperglycemia is linked to higher levels of inflammation which, in turn, can lead to the often-fatal cytokine storm. Eating fresh foods that are low in carbohydrates can help lower blood glucose levels.

Obesity is also a risk factor for dangerous COVID-19 complications, underscoring the importance of a healthy diet and exercise.

In addition, Majebe urges patients to think about strengthening any areas of weakness in the body, even if they dont show up in lab test results. This, she says, can be accomplished via specific herbal treatments. If you get a lot of respiratory infections, you need to think about strengthening your lungs, she advises. But you also need to look at other systems. COVID attacks lungs, hearts, livers, kidneys, digestive systems everyone seems to have a different response.

In fact, a recently published study in the Journal of the American Society of Nephrologyfound that patients hospitalized for COVID-19 who then develop kidney problems are more likely to die and less likely to regain kidney function if they recover from the disease. The study also found that people admitted to intensive care units were more likely to develop kidney problems than people who recovered without developing serious complications.

Because we know so little about the virus, stresses Cox, we need to keep our immune systems strong. We also need to follow Western medical practitioners advice: Wear a mask when not at home, practice social distancing and wash hands frequently and thoroughly.

In addition, Rakhshani recommends meditative practices and massage.

My practice focuses on ayurvedic medicine and yogic sciences from India, he explains. Our ayurvedic massage boosts the immune system by activating the parasympathetic nervous system. Our mind-body therapies achieve the same goal through breathing practices, physical exercises and meditative techniques.

Majebe, meanwhile, says that people should take steps to fend off a potential second wave of COVID-19 infections this winter.

We dont know how this will act during the cold months, but we need to be prepared, she maintains. I recommend vitamin D and zinc supplements to strengthen the immune system, in addition to eating healthy, exercising outdoors and getting enough sleep.

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Keeping COVID at bay - Mountain Xpress

Its safe to say many of us are under more stress than usual these days. And sure, youd love to do something to lower your stress and improve your health. But who has time for that?

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Actually, if you have 10 minutes a day, you have enough time to do qigong. This ancient Chinese practice can reduce stress and help your body function at its best.

Integrative medicine specialist Yufang Lin, MD, talks about this age-old practice. It requires no special training or equipment and has some amazing potential health benefits.

Qigong originated in China about 4,000 years ago. It is based on traditional Chinese medicine (TCM) principles, which state that qi, or energy, is present in everyones body.

According to TCM principles, a persons qi must flow throughout the body in order for people to feel their best, Dr. Lin explains. If qi becomes stagnant in a certain area, health problems can occur.

Qigong uses simple poses and breathing patterns to promote a healthy flow and reduce stagnation of qi. Proper flow of qi can help the body engage its own healing processes. The literal translation of qigong is to work with qi.

Qigong is not a form of yoga. Yogas poses tend to require more strength, balance and stretching than qigong. Yoga also originated in ancient India and is not rooted in TCM.

As a child in Taiwan, I would see people doing qigong in the park on my way to school, Dr. Lin recalls. A lot of them were older people. The slow, purposeful movements of qigong are less challenging to your balance. These movements are easy for most people to do and you can modify them. People can also do chair-based qigong if they cant stand.

Dr. Lin says many smaller studies have shown that qigong offers a variety of benefits. However, more large, controlled studies are needed to prove that qigong can treat or even prevent health problems. Still, Dr. Lin says, qigongs potential benefits make it well worth the effort. Its generally safe and easy for nearly anyone to try. Heres what the research says about qigong:

One study found that qigong could reduce symptoms of depression. In this study, those who practiced qigong also experienced less anxiety and better moods as compared to those who didnt. Qigong was also shown to have positive effects on bone and cardiovascular health and improve balance.

Chronic fatigue syndrome is a common disorder that causes extreme tiredness. There is no known cause, and it doesnt go away with rest. It can be difficult or nearly impossible for someone with chronic fatigue to function in their daily life.

In a study, 64 people with chronic fatigue experienced improvements in their symptoms after four months of practicing qigong. They had better mental functioning and less fatigue than those who didnt. If youre tired all the time, and your doctor has ruled out any medical conditions, qigong could help.

Your immune systems job is to fend off unwanted guests like viruses, bacteria and diseases. Thats an important responsibility. And qigong may give your immune system a little extra help.

A review of several studies found that qigong had a noticeable impact on immune functioning. It increased levels of certain immune cells in people who practiced it regularly.

Many people who are undergoing cancer treatment need relief from side effects and the stress of treatment. Often, they turn to alternative medicine practices like acupuncture, yoga or massage. Qigong may have a place on this list, too.

Some evidence suggests that using qigong can help patients with cancer fight fatigue and mood disturbances. This boost may be a welcome relief.

Keep in mind that qigong is not an overnight fix. Like any exercise, you need time to master it to get the full benefits.

While taking a class is helpful, Dr. Lin says this isnt necessary. Many people learn qigong from online videos and instructions. Pay attention to the form and learn it properly. Then you can focus on breathing and being present, Dr. Lin says.

Qigong can help you feel your best plus, its free, easy and doesnt require much time. Not many other wellness activities can make those claims.

Regular exercise such as 30 minutes of walking a day is also an effective way to improve your health, reduce stress and help you sleep better. If you exercise regularly or plan to start, qigong is a great addition to your routine. Working it in could be the healthy one-two punch you need during stressful times.

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What Are the Health Benefits of Qigong? Health Essentials from Cleveland Clinic - Health Essentials from Cleveland Clinic

Immunology through a human lens

The coronavirus disease 2019 (COVID-19) pandemic has underscored the critical need to better understand the human immune system and how to unleash its power to develop vaccines and therapeutics. Much of our knowledge of the immune system has accrued from studies in mice, yet vaccines and drugs that work effectively in mice do not always translate into humans. Pulendran and Davis review recent technological advances that have facilitated the study of the immune system in humans. They discuss new insights and how these can affect the development of drugs and vaccines in the modern era.

Science, this issue p. eaay4014

The mammalian immune system is a remarkable sensory system for the detection and neutralization of pathogens. History is replete with the devastating effects of plagues, and the coronavirus disease 2019 (COVID-19) pandemic is a defining global health crisis of our time. Although the development of effective vaccines has saved many lives, the basic workings of the immune system are complex and require the development of animal models, such as inbred mice. Indeed, research in mice has been enormously productive, and the tremendous insights gleaned have resulted in many Nobel prizes and other accolades. However, past results are not necessarily a reliable guide to the future, and a notable limitation of animal models has been their failure to accurately model some human diseases and their inability to predict human immune responses in many cases. With regard to inbred mice, which have been the principal model of choice for immunology, this is likely due to the compromises that were necessary to create a more tractable and reproducible system for experimentation, such as genetic uniformity and lack of pathogen exposure, as well as the fact that mice are evolutionarily quite distinct. These considerations suggest that direct studies of the human immune system are likely to be extremely rewarding, both from a scientific and a medical perspective.

In the past decade there has been an explosion of new approaches and technologies to explore the human immune system with unprecedented precision. Insights into the human immune response to vaccination, cancers, and viral infections such as COVID-19 have come from high-throughput omics technologies that measure the behavior of genes, mRNA (single-cell transcriptomics), proteins (proteomics), metabolites (metabolomics), cells (mass cytometry), and epigenetic modifications (ATAC-seq), coupled with computational approaches.

Sydney Brenner remarked in 2008, We dont have to look for a model organism anymore. Because we are the model organisms. We propose that studying the immune system in humans, who are genetically diverse and afflicted by a multitude of diseases, offers both a direct link to medicine (i.e., translation) and the very real prospect of discovering fundamentally new human biology. New approaches and technology are now making this area much more approachable, but profiling immunity in humans is but the first step. Computational mining of the data and biological validation in animal models or human organoids are essential next steps, in an iterative cycle that seeks to bridge fundamental and applied science, as well as mouse and human immunology, in a seamless continuum of scientific discovery and translational medicine. This will represent a new paradigm for accelerating the development of vaccines and therapeutics.

Systems biology techniques can be used to probe the human immune response to viral infections and can define molecular signatures that predict disease severity and illuminate the underlying mechanisms of disease.

Although the development of effective vaccines has saved countless lives from infectious diseases, the basic workings of the human immune system are complex and have required the development of animal models, such as inbred mice, to define mechanisms of immunity. More recently, new strategies and technologies have been developed to directly explore the human immune system with unprecedented precision. We discuss how these approaches are advancing our mechanistic understanding of human immunology and are facilitating the development of vaccines and therapeutics for infection, autoimmune diseases, and cancer.

Read the original here:
The science and medicine of human immunology - Science Magazine

The Council of Scientific and Industrial Research (CSIR), one of the first publicly-funded Science & Technology (S&T) research organisations in India, turns 79 today. CSIR has played a crucial role in shaping the developments of modern Indian society, and the Covid-19 pandemic is no exception. As India is seeing an accelerated increase in cases, there is an urgent need for innovations and products in drugs, diagnostics, surveillance and devices.

In March, CSIR identified the unmet needs, assessed its strengths and capabilities for addressing the pandemic and adopted a multi-pronged strategy of working on diagnostics, surveillance, drugs, hospital assistive devices, personal protective equipment and supply chain and logistics. This strategy is now beginning to yield exciting solutions.

A few days ago, the Drugs Controller General of India (DCGI) formally approved the first indigenously-developed Clustered Regularly Interspaced Short Palindromic Repeats (CRISPR)/Cas9-based paper diagnostic test. Such a test puts the achievements of Indian innovators on the world map, as it has a resemblance to the similar tests in the United States (US), and yet has its own unique features that make it simpler to use.

Similarly, the generic pharma industry might recollect the years when CSIR laboratories provided cheaper synthesis methods for drugs, as it has done during the current Covid-19 pandemic for remdesivir and favipiravir. Another bit of history might be in the offing as the first-ever Phase-2 clinical trials on a phytopharmaceutical drug candidate has begun after DCGI approval. Likewise, the immunotherapeutic drug, sepsivac has successfully completed Phase-2 trials on critically ill Covid-19 patients, and is now entering Phase-3 trials. CSIR is also working in collaboration with leading pharmaceutical industries for multiple-combination clinical trials in the country.

With its engineering strengths, CSIR has been able to make devices like ventilators in record time, which are positioned to receive regulatory approval soon. CSIR-promoted technology in making rapidly deployable hospitals will also be implemented in the coming weeks.

All these highly-visible developments now set the stage for the next wave of innovations, which promise to catapult India into the league of the most developed nations.

The development of technologies against Sars-CoV-2, within a short time period, has been possible only due to the existing scientific strengths and infrastructure created within the CSIR ecosystem over the past several decades. It is interesting to note that among the many countries that became independent of colonial rule in the middle of the last century, India alone adopted a strong S&T policy later even including it in its Constitution, a strategy that has yielded rich dividends. CSIR being one of the earliest S&T institutions in the country has played a major role in implementing S&T strategies for the development of the country.

Ever since its inception in 1942, CSIR has carried out the pursuit of fundamental science at one end of the S&T canvas, and translated it for societal connect at the other. These distinct-yet-connected aspects demanded that CSIR develop a strong interface with industry and help promote innovations in S&T. The entire spectrum of activities of CSIR, between these two extremes, over the last 78 years, has been fascinating to watch.

The implementation of these required establishing strong S&T infrastructure, promoting scientific entrepreneurship, development of programmes for industrial progress through S&T solutions, and bringing the benefits to society. The recent contributions of CSIR towards Covid-19 mitigation in a short span of a few months exemplify the support that the organisation has provided over the years.

The industrial and societal connect of CSIR has seen many technologies being adopted at such a large scale that these often get masked by the fact that they once were developed in its laboratories.

For example, the technology to make parboiled rice, widely used in many states, was developed at CSIR-Central Food Technological Research Institute (CFTRI), Mysuru. India became one of the top countries worldwide in the production of Mentha, thanks to the pioneering efforts carried out at CSIR-Indian Institute of Integrative Medicine (IIIM), Jammu. The rise of the generic pharmaceutical industry and the goal of making many drugs affordable were facilitated by efforts at CSIR-National Chemical Laboratory (NCL), Pune and CSIR-Indian Institute of Chemical Technology (IICT), Hyderabad. Yet another illustrative example is how the strong infrastructure like the wind tunnel in CSIR-National Aerospace Laboratories (NAL) at Bengaluru was critical in deploying many strategic programmes in space and defence sectors.

On the occasion of the 79th CSIR Foundation Day, it is worth recalling that the industrial connect has been in the CSIR genes from the beginning. Among the persons who played a critical role in the formation of CSIR was Khwaja Abdul Hamied, the founder of CIPLA. Interestingly, CSIR and CIPLA launched Ciplenza recently for use in Covid-19 patients continuing this decades-old partnership.

The recent partnership of CSIR and Tata Sons for the CRISPR/Cas diagnostic test brings back memories of the support to CSIR at its inception from the house of Tata, which not only gave generous financial support but also garnered public support for funding CSIR.

Thus, promoting socio-economic development of the country through S&T innovations forged in partnership with industry has been a defining feature of CSIR from 1942 to 2020.

From bringing in self-reliance indelible ink to the fight against Covid-19, CSIR has played a vital role and shall do so in any future pandemic or calamity that may emerge.

Shekhar C Mande is director-general, CSIR, and secretary, DSIRThe views expressed are personal

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The key role of CSIR in the battle against Covid | Opinion - Hindustan Times

For all types, if you're struggling to lose weight, I often recommend omitting both gluten and dairy, as these foods can be inflammatory.

Anti-inflammatory foods are also important for promoting hormone balance and digestive function, especially for Warriors, Anchors, and Trailblazers. Begin by omitting sensitivities and incorporating more anti-inflammatory foods and spices, such as turmeric, ginger, blueberries, pineapple, and celery.

Protein is key for Anchors to support adrenal function, while Protector types may want to limit their intake of red meat in favor of more easily digested proteins.

You'll want to omit sugar, refined carbohydrates, and alcohol if you're a type who struggles with Candida overgrowth, most commonly Anchors and Protectors. This type of yeast overgrowth can cause bloating, fatigue, joint pain, and weight gainbut it's often a latent infection overlooked at most doctors' visits.

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Struggling To Lose Weight? This MD Says Knowing Your "Weight Loss Type" Will Help - mindbodygreen.com

Global Marketers has published the latest and most trending Report provides in-depth analysis and the best research material of the various markets. This new report on theGlobal Health Coaching Marketis dedicated to rewarding the requirements of the clients by giving them thorough insights into the market. It presents a point by point breakdown dependent on the in-depth research of the market elements like market size, opportunities, and operation landscape and trend analysis.

Leading players of the global Health Coaching market are analyzed taking into account their market share, up to date developments, new product launches, partnerships, mergers or acquisitions, and markets served. We also provide a comprehensive analysis of their product portfolios to explore the products and applications they concentrate on when operating in the global Health Coaching market. in addition, the report offers two separate market forecasts one for the production side and another for the consumption side of the global Health Coaching market.

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The prominent players covered in this report:

AetnaAmerican Association for Health EducationAmerican Council of Exercise (ACE)CignaCleveland ClinicDr. Dears Wellness InstituteDuke Integrative MedicineHealth Coach InstituteHumanaInternational Coach Federation

Regions and Countries: the U.S, Canada, France, Germany, UK, Italy, Rest of Europe, India, China, Japan, Singapore, South Korea, Australia, Saudi Arabia, South Africa, UAE.

Health Coaching Breakdown Data by Type:

Type IType II

Health Coaching Breakdown Data by Application:

Application IApplication II

One of the important factors in the global Health Coaching Market report is competitive analysis. The report covers all the key parameters such as product innovation, market strategies of the key players, market share, revenue generation, newest research and development, and market expert views.

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Table of Contents

Report Overview:It includes major players of the global Health Coaching market covered in the research study, research scope, years considered for the research study, and objectives of the report.

Global Growth Trends: It also provides growth rates of key producers operating in the global Health Coaching market.

Market Share by Manufacturers:Here, the Health Coaching report provides detail about revenue by manufacturers, distribution, and market areas of key companies.

Market Size by Type:This section concentrates on product type segments where production value market share by product type are discussed.

Market Size by Application:Besides an overview of the global Health Coaching market by application, it gives a study on the consumption in the global Health Coaching market by application.

Consumption by Region:This segment provides information on the spending in every regional market study in the report.

Company Profiles:Almost all leading players of the global Health Coaching market are profiled in this section. The analysts have provided information about their recent developments in the global Health Coaching market, products, revenue, production, business, and company.

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Health Coaching Market:Latest Study Explores The Witness Highest Growth In Near Future - The Daily Chronicle

When someone is diagnosed with cancer, they go through a barrage of treatments to eliminate or help curb the disease. These powerful therapies often do a number on the cancer. But they also leave behind a trail of symptoms and side effects that linger, causing their own brand of suffering.

Amid traditional medical care, many people are turning to integrative therapies for relief, support, and healing. A growing body of research shows that massage therapy particularly helps with the physical and emotional impact of having cancer, says Spring Saldana, a board-certified massage therapist and massage therapy program chair at Northwestern Health Sciences University in Bloomington.

Saldana can personally and professionally attest to the benefits of oncology massage. She experienced them while being treated for breast cancer and during her recovery. When you go through something like that, you feel very alone, even when you have support, says Saldana, a three-year survivor. Being able to be touched, with care, in the safe space that was providedit did a world of good for me.

Since Saldana trained more than 15 years ago, theres been a shift in the thinking about massage for people who have cancer or are recovering. Then, massage was believed to be too dangerous because it could potentially spread cancer around the body.

Research does not support that theory, instead finding that massage can be beneficial. However, Saldana says, it is important to see a massage therapist who has trained extensively in oncology massage therapy.

There are a lot of people who go through this journey alone, and they dont have to.Forming a relationship with a massage therapist who knows what they're doing with this population would make their journey easier. It would definitely make you feel like your hand is being held through it. Spring Saldana, Northwestern Health Sciences University

Here, just a handful of ways that massage can help people with cancer cope:

Cancer patients experience all manner of pain stemming from surgery, chemotherapy infusions, radiation, or other medications. Its one of the most common and debilitating symptoms they face. But massage can reduce the intensity and severity of pain, according to the American Massage Therapy Association.

Its common for people with cancer to have significant anxiety and depression while confronting many unknowns, both during and after treatment. Massage boosts dopamine and serotonin levels, calming the nervous system through touch, Saldana says.

When going through chemotherapy, many people lose their appetites and experience nausea, constipation, or other digestive problems. Light abdominal massage often can restore order.

Sleep is key to healing, and massage certainly helps with promoting relaxation and rest.

Massage also addresses lymphedema, a common side effect for people with breast cancer especially. If surgeons remove lymph nodes, excess fluid often builds up and causes painful swelling in the arms and legs. Massage can assist with draining that fluid.

When an oncology massage therapist does body work, its different than a regular massage. These therapists have trained extensively in what cancer and treatments do to the body, mind, and spirit. They use different techniques depending on the individuals experience and needs.

Some people can handle a normal touch and frequent massages. Others can tolerate just a light, short massage, perhaps focused on the hands and feet. When even that is too much, some people benefit from Reiki, a form of energy healing that involves a gentle touch or a laying of hands, Saldana says.

Experiencing cancer can be traumatic, and massage helps people release some of that stress and trauma stored in the body. Saldana recommends that cancer patients try massage or healing work during their treatment so that they can release some of that pain along the way.

There are a lot of people who go through this journey alone, and they dont have to, she adds. Forming a therapeuticrelationship with a massage therapist who knows what they are doing with this population would make their journey easier. It would definitely make you feel like your hand is being held through it.

Located in Bloomington,Northwestern Health Sciences Universityis a pioneer in integrative natural health care education, offering degree programs in chiropractic, acupuncture, Chinese medicine, massage therapy, medical assisting, medical laboratory programs, post-bac/pre-health, radiation therapy, and B.S. completion. At press time, itsBloomington clinicis open to the public and services include chiropractic care, Chinese medicine, massage therapy, naturopathic medicine, Bloomington Clinic offers integrative, natural care for the entire family in one location.

Join the Twin Cities top influencers in integrative health care on Tuesday, October 20 from 4:30-5:30pm CST to discuss the best treatments for our top-of-mind health woesnaturally. From chiropractic care to acupuncture and massage therapy, learn how the healing powers of these tried-and-true modalities go far beneath the surface at our first-ever virtual Healthmakers.

Telemedicine is a convenient way to care for yourself during these unprecedented times. Appointment times vary depending on the service. Providers are part ofNorthwestern Health Sciences University, a non-profit industry leader in integrative and natural healthcare education that provides access to the latest evidence and state-of-the-art technology so you get the natural solutions you truly need.

See more content fromNorthwestern Health Sciences University.

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The Benefits of Touch Therapy for Cancer - Mpls.St.Paul Magazine

Individuals struggling to access mental health treatment and drug rehab during Covid-19 have been given a lifeline at a Florida-based addiction rehabilitation facility, Agape Treatment Center.

The novel Corona Virus has undoubtedly brought on a lot of challenges. According to reports from the Centers for Disease Control (CDC), 40% of adults reported during late June that they were struggling with their mental health or substance use. Statistics also indicate that online alcohol sales in the United States increased by 243% since the start of the pandemic. Sadly, the social distancing, isolation and stay-at-home measures implemented to contain the spread of the disease have made it quite difficult for those with addiction and mental health issues to access treatment.

Agape Treatment Center is open and accepting admissions to assist individuals who have turned to drugs or alcohol to cope with the stress, worry, and fear associated with this unprecedented time. The facility offers comprehensive psychological, sociological, and spiritual solutions to help individuals get back on the path of sobriety. Their programs include medication assisted treatments, outpatient programming, intensive outpatient programming and individual therapy.

The facility is also fully equipped to handle mental health disorders as a dual diagnosis treatment facility for co-occurring disorders. Therapy is administered in a serene therapeutic environment by experienced licensed clinicians, therapists, and addiction professionals.

Founder and CEO of Agape Treatment Center, George Mavrookas, said: We are so blessed to be able to help other alcoholics and addicts continue to fight a mental health battle while the world battles a pandemic. Agape Treatment Center is proud to serve on the front line and continue to help those who need our services during this time.

Aside from the evidenced-based programs offered at the facility, clients can bolster their treatment with amenities such as integrative medicine, nutrition therapy, chiropractic care, massage therapy and yoga. Agape Treatment Center is accredited by the Joint Commission (JCAHO), the Agency for Healthcare Administration (AHCA), verified by PsychologyToday, a member of the National Association of Addiction Treatment Providers (NAATP), and monitored by LegitScript.

For further information or to access addiction help, call (954) 908-6404 or visit the companys website at https://www.agapetc.com.

Media contact: George Mavrookas

Email: gmavrookas@agapetc.com

(954) 908-6404

About Agape Treatment Center

Agape Treatment Center is an addiction rehabilitation center that embraces a universal, unconditional love that transcends and serves regardless of circumstances. The facility provides individuals all over the country with the opportunity to achieve the gift of lasting sobriety if you struggle with addiction or co-occurring disorders.

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Agape Treatment Center Now Offers Mental Health and Addiction Treatment During the Covid-19 Pandemic - PRUnderground

Immunity tips: Regular exercise can ensure a strong immunity

Building immunity is no rocket science, but surely requires some dedication and discipline. The immune system plays the important role of protecting body from harmful substances like bacteria, viruses and germs that causes illness. If you have a weak immune system, not only will you fall sick more often and easily, but it will also make it difficult for you to recover from them. The immune system fights disease-causing germs like virus, bacteria or fungi and help in removing them from the body. It recognises and neutralises effect of harmful substances in the environment and also fights disease causing changes in the body like abnormal growth of cells.

Lifestyle coach Luke Coutinho, in one of his recent posts on Instagram, talks about a few simple ways that can help you build a strong immunity. Following these tips can be especially important during the COVID-19 pandemic. Here's what you need to know:

1. Eat a wholesome and balanced diet: Eat fresh and homemade food, most of the times. Include lots of seasonal fruit and vegetables in your diet. Make sure your diet includes wholegrains, nuts, seeds, lentils and legumes.

Also read:Balanced Diet Essentials: Here's A List Of Expert Recommended Nutrients You Should Add To Your Diet

2. Adequate exercise: Exercising regularly can be your gateway to good health, healthy weight and strong immunity. Along with exercising for one hour or half an hour regularly, make sure that you are also physically active throughout the day. Pranayama, breathing exercises, yoga, squats, walk, climbing stairs or doing household chores are all ways to keep yourself physically active throughout the day.

3. Get good quality sleep: Sleeping well is important for a strong immunity. Getting good quality of sleep is important than the quantity of sleep, informs of Coutinho. Align your body according to the circadian rhythm. Avoid drinking caffeine after 4 pm, make your bedroom comfortable and cosy to sleep well and drink a cup of turmeric milk at bedtime.

Also read:These Soothing Yoga Poses Will Help You Sleep Better

4. Take less stress: Stressing too much can disrupt your sleep, digestion, weight loss goals and immune function amongst others. Meditation, deep breathing and spending some time in nature can help you relax and calm down.

Take less stress if you want a healthy functioning immune systemPhoto Credit: iStock

5. Work on your gut health: A healthy gut is an important prerequisite for a strong immune function. 80% of immunity resides in the gut, says Coutinho. Include probiotics and prebiotics like curd, yogurt, kefir, kimchi and kombucha in your diet. They feed the good bacteria in gut, improve gut flora and overall gut health.

Also read:Gut Health And Strong Immunity: Know The Surprising Link

A healthy and disciplined lifestyle which includes regular exercise, balanced diet, good sleep, less stress, little or no intake of alcohol and no smoking can help strengthen your immune system and enable it to function effectively.

(Luke Coutinho, Holistic Lifestyle Coach - Integrative Medicine)

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Immunity Tips: 5 Simple Tips To Strengthen Your Immune Function - NDTV