Yet more bragging rights are in for the Mediterranean diet, long considered to be one of the healthiest in the world.

A new study published Monday in the BMJ journal Gut found that eating the Mediterranean diet for just one year altered the microbiome of elderly people in ways that improved brain function and would aid in longevity.

The study found the diet can inhibit production of inflammatory chemicals that can lead to loss of cognitive function, and prevent the development of chronic diseases such as diabetes, cancer and atherosclerosis.

'Our findings support the feasibility of changing the habitual diet to modulate the gut microbiota which in turn has the potential to promote healthier aging,' the study authors said.

About 60 tons of food pass through the average human's digestive tract in a lifetime, science says, exposing our insides to billions of different bacteria in addition to those we were born with. Many of those miniscule creatures play important roles -- good and bad -- in how well we absorb nutrients; the functionality of our immune response; and our energy and metabolism levels.

Science has shown that as we age, the types and amount of microbes found in the gut are reduced. A poor diet is especially common among the elderly in long-term residential care and those who live alone. Health and dental issues can also make it difficult for the elderly to eat a well-balanced diet.

As the diversity of bacteria diminishes, 'inflamm-aging' occurs, contributing to age-related inflammatory processes that can lead to cancer, neurological disorders and other diseases.

The study analyzed the gut microbiome of 612 elderly people from France, Italy, the Netherlands, Poland, and the United Kingdom before putting 323 of them on a special diet for a year.

While the diet was designed for the elderly, it was based on the Mediterranean principles of eating lots of fruits, vegetables, nuts, legumes, olive oil and fish, and little red meat, sugar and saturated fats.

The rest of the 65- to 79-year-olds in the study were asked to continue to eat as they always did for the same 12 months.

After the year was over, those who had followed the Mediterranean diet saw beneficial changes to the microbiome in their digestive system. The loss of bacterial diversity was slowed, and the production of potentially harmful inflammatory markers such as C-reactive protein and interleukin-17 were reduced.

At the same time, there was a growth of beneficial bacteria linked to improved memory and brain function, the study said. The diet also appeared to boost 'keystone' species, critical for a stable 'gut ecosystem' and which also slowed signs of frailty, such as walking speed and hand grip strength.

Nationality did not appear to matter. The findings were similar and consistent no matter where the people lived and no matter their age or weight, both of which influence the unique makeup of a person's microbiome.

The study is part of a larger randomized controlled trial of 1,200 people called the European Project on Nutrition in Elderly People or NU-AGE that began in 2012. Previous publications from the ongoing study found those who followed the diet closely had improved episodic memory and overall cognitive ability. Higher adherence to the diet also reduced the rate of bone loss in people with osteoporosis and improved blood pressure and arterial stiffness.

Discovering that the Mediterranean diet could affect the microbiome in a positive way isn't really surprising; the diet already has a stuffed shelf of scientific trophies. It's won gold medals in reducing the risk for diabetes, high cholesterol, dementia, memory loss, depression and breast cancer. Meals from the sunny Mediterranean region have also been linked to stronger bones, a healthier heart and longer life. Oh, and weight loss, too.

The diet features simple, plant-based cooking, with the majority of each meal focused on fruits and vegetables, whole grains, beans and seeds, with a few nuts and a heavy emphasis on extra virgin olive oil. Say goodbye to refined sugar and flour except on rare occasions. Fats other than olive oil, such as butter, are consumed rarely, if at all.

Meat can make a rare appearance, usually only to flavor a dish. Instead, meals may include eggs, dairy and poultry, but in much smaller portions than in the traditional Western diet. Fish, however, are a staple.

'It's more than a diet, it's a lifestyle,' said Atlanta registered dietitian Rahaf Al Bochi in an earlier interview.

'It also encourages eating with friends and family, socializing over meals, mindfully eating your favorite foods, as well as mindful movement and exercise,' said Al Bochi.

The Mediterranean diet has won first place in the US News and World Report's 'best diet' rankings for three years in a row. Anyone wanting to start the diet can do so in a few easy steps, say experts, by just adding healthy choices to their daily diet.

See original here:
Mediterranean diet scores another win for longevity by improving microbiome - wlfi.com

People frequently ask themselves, Why did I do that? Attempting to understand how we react to and interact with changing environments has resulted in years of research on human behavior.

Neurobiologists and psychologists study the biological basis of how the brain responds under certain situations. Social scientists like anthropologists explain what factors guide our behavior and engineers are taking all these studies to design tools that enforce human interaction, intelligence, and growth.

Human nature is complex, and interdisciplinary considerations may help us answer some interesting questions about how people think, remember, and behave.

Things that are good for one's health and longevity such as finding mates, food, and children; the dopamine reward or evaluation system is important to recall that success, Sheri Mizumori, a professor in the department of psychology who studies behavioral neuroscience, said.

Dopamine is known as the feel-good neurotransmitter, a chemical messenger that relays information between neurons. It is released by the brain when we eat food, exercise, and crave sex, helping reinforce desirable behaviors by encoding values of rewards. Psychologists and neurologists have studied this through animal models that help explain how humans access their own memory to guide their actions.

From a young age, babies learn that if an outcome is not what they want, they will change, Mizumori said. Much of the brain has evolved to be a predictor of outcomes.

Memory can be thought of as a repository of past experiences that did and did not work. When we are placed in a new situation, we use strategies we learned from previous experiences to guide our actions.

You are driving behavior based on memory and [guiding] behavior correctly the next time, Mizumori said.

The brain uses decision circuits that integrate information about past values from memory and evaluates it against our motivational, or internal, state. Understanding how the brain can switch behaviors or learn new ones is known as flexible decision making.

Theoretical psychologists study human behavior from a philosophical and social standpoint. A commonly known study argues if nature or nurture genetic or acquired influences behavior.

Maslows hierarchy of needs outlines a five-tier pyramid of deficiency and being needs. Once deficiency needs the first tier are met, people strive for self-fulfillment and personal growth, behaviors that encompass the fifth tier of the pyramid.

Depression is an interesting example of behavior at the intersection of social sciences and biology. Behavioral theory argues depression results from peoples interactions with the environment and psychodynamic theory states it stems from inwardly-directed anger or loss of self-esteem.

Conversely, Mizumori explained depression from a behavioral switch, or flexible decision-making standpoint.

Researchers in human centered design and engineering (HCDE) are attempting to design technologies that can support or prompt changes in peoples behaviors.

A lot of the research projects we explore are real-world-problem driven, Gary Hsieh, an associate professor in HCDE, said. How do we encourage users to eat healthier or exercise more? These are health-related problems aligned to behavior-related problems.

By studying the needs and values of certain groups, researchers like Hsieh are able to design technologies that encourage people to communicate and interact in welfare-improving ways. In a growing age of data, engineers and scientists are able to learn about people from social networks.

Data allows us to study people in ways that we could not before, Hsieh said. It ties in with the types of interventions and applications that we can build.

Human behavior presents unknown complexities that arise from cultural, social, internal, environmental, and biological factors. Being able to integrate all those is a challenge that many will be addressing for generations to follow.

Reach reporter Vidhi Singh at science@dailyuw.com. Twitter: @vidhisvida

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Human behavior at the intersection of many sciences - Dailyuw

First-of-its-kind investment for District 10 will be headquarters for multiple Clearday businesses and will offer innovative longevity care services at revitalized Northeast Corridor location

Clearday, Inc., a leading innovator in longevity care and wellness services, has made the first Opportunity Zone (OZ) investment in San Antonio District 10. With the investment, totaling a minimum of $3.2 million, Clearday has acquired and is transforming the medical building property located at 8800 Village Drive, adjacent to the Northeast Baptist Hospital campus. Upon completion of the building renovation, Clearday will consolidate its corporate headquarters as well as those of its Memory Care America subsidiary and other affiliate businesses at the site.

The company also announced that the first floor of the Northeast Corridor site will serve as the flagship location of Clearday Clubs, an innovative new daytime care destination serving those with Alzheimer's, dementia or other lifestyle limiting chronic health conditions. Clearday will launch the flagship Club along with Clubs in New Braunfels and Kerrville later this Spring, with plans for additional locations across Central Texas through the balance of 2020.

Clearday develops innovative options that address the widening gap between the longevity care needs of older Americans and the availability of affordable, high-quality care options. Each day, 10,000 Americans turn 65, and over 35 million people in the U.S. provide unpaid care to an adult over 50. The new daytime-only Clearday Club concept offers a high-quality care environment and uplifting member experience, at a price point less than 25% of the daily cost of residential care options.

"At Clearday, we are building an innovative, enduring business serving a great human need making excellent care more accessible and affordable for our loved ones as they age," said Clearday Chairman and CEO Jim Walesa. "We are thrilled to make this Northeast Corridor location the epicenter of our mission."

The federally designated Opportunity Zone program was initiated under the Tax Cuts and Jobs Act of 2017 and is designed to spur investment in lower-income communities by providing investors with tax breaks on capital gains if they reinvest the capital within the zones.

City Councilman Clayton Perry played an instrumental role in bringing the Clearday OZ investment to the District 10 community, helping Clearday identify the property and drive enthusiasm for the project among city officials and local businesses.

"This Clearday investment meets the true spirit of Opportunity Zone investing and will deliver revitalizing impact to our neighbors here in District 10 and all over San Antonio," said Perry. "The investment brings multiple growing businesses to the Northeast Corridor, along with a new, high-profile elder care facility that will provide both jobs and badly-needed, affordable senior care services to the local community."

ABOUT CLEARDAY

Clearday is an innovative longevity care and wellness company, with a modern, hopeful vision for making high quality care options more accessible, affordable, and empowering for older Americans and those who love them. Through our subsidiary Memory Care America (MCA), we operate a network of highly rated residential memory care communities in four U.S. states. With our Clearday Clubs concept, we are bringing the same standard of excellence found in our MCA residential facilities to a daytime-only community model that is dramatically less expensive than residential care options. Learn more about Clearday, Clearday Clubs at myclearday.com

View source version on businesswire.com: https://www.businesswire.com/news/home/20200221005420/en/

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Clearday Announces $3.2 Million Opportunity Zone Investment, New Headquarters, and Northeast San Antonio Site Transformation - Benzinga

A long, long time ago, the Indigenous Gunditjmara people the traditional owners of lands in southwest Victoria, Australia are said to have witnessed something truly remarkable.

An ancient oral tradition, passed down for countless generations, tells of how an ancestral creator-being transformed into the fiery volcano, Budj Bim. Almost 40,000 years later, new scientific evidence suggests this long-shared legend of the Dreaming could be much more than a myth.

New mineral-dating measurements conducted by Australian scientists highlight the possibility that the traditional telling of Budj Bim's origins may be an actual account of two historic volcanic eruptions that took place in the region about 37,000 years ago which, if true, might make this the oldest story ever told on Earth.

"If aspects of oral traditions pertaining to Budj Bim or its surrounding lava landforms reflect volcanic activity, this could be interpreted as evidence for these being some of the oldest oral traditions in existence," the researchers, led by geologist Erin Matchan from the University of Melbourne, write in their study.

Up until now, most evidence for the oldest known human habitation in Australia comes from radiocarbon dating or optically stimulated luminescence (OSL) dating, using samples of ancient charcoal, or sediments from rock shelters.

Unfortunately, a lack of both ceramic artefacts and permanent structures in the Indigenous Australian context makes finding archaeological samples a challenge. Only six sites in southeast Australia have been definitively dated to older than 30,000 years, the researchers say despite evidence from elsewhere in the country suggesting it could have been inhabited as far back as 65,000 years ago, or even older.

Luckily, recent technological advancements in an alternative technique called argonargon dating could provide new ways of dating volcanic rock in the southeast landscape, especially when coupled with interpretations of cultural knowledge, the authors suggest.

"The oral traditions of Australian Aboriginal peoples have enabled perpetuation of ecological knowledge across many generations, providing a valuable resource of archaeological information," Matchan and study co-author David Phillips explain in an article summarising their findings.

"Some surviving traditions appear to reference geological events such as volcanic eruptions, earthquakes, and meteorite impacts, and it has been proposed that some of these traditions may have been transmitted for thousands of years."

In the case of the now-extinct Budj Bim volcano, and another nearby inactive volcano located 40 kilometres (25 mils) away, called Tower Hill, we now have a better estimate of just how many thousands of years ago their ancient eruptions happened, thanks to the argonargon technique.

In the new research, the team dated a sample from a lava bomb hurled from the historic Tower Hill eruption, along with a sample of lava flow from Budj Bim's eruption.

The results suggest the eruptions may have been contemporaneous, with lava dated to 36,800 years ago ( 3,800 years) for Tower Hill, and 36,900 years ago ( 3,100 years) for Budj Bim.

Given Tower Hill's eruption was the most recent comparatively, the researchers suggest its eruption age "directly constrains a minimum age for human presence in Victoria".

That conclusion is based on the existence of a lone stone axe called the 'Bushfield axe' which was previously discovered buried beneatha layer of volcanic rock and ash from the eruption, and is therefore considered to be evidence of contemporaneous human occupation in the area.

As for whether the long-told oral tradition of Budj Bim truly chronicles these awesome, ancient volcanic outbursts, it's impossible to be sure. Some researchers say we need to be cautiousabout how we interpret stories from so long ago.

But we should also be curious.

"We in the West have only scratched the surface of understanding the longevity of Australian Indigenous oral histories," archaeologist Ian McNiven from Monash University told Science.

The findings are reported in Geology.

Read more here:
This Legend of a Volcano Erupting 37,000 Years Ago May Be The Oldest Story on Earth - ScienceAlert

In the depths of a European cave, dwells what must be the laziest and most underwhelming of all creatures to have ever been called a dragon.With disturbingly fleshy-coloured skin, it has also earned the label of "human fish".

But the olm (Proteus anguinus), with its cute stubby limbs, is actually an amphibian - a type of salamander that has adapted to life in the eternal darkness of a skyless existence. This troglobitelifestyle has resulted in under-developed eyes covered by layers of skin, which led Charles Darwin torefer tothe speciesas "wrecks of ancient life".

Olm eyes can only detect the presence of light, but not much else. Thus, these little gill-adorned weirdos are essentially blind, but they make up for this with a keen sense of smell, underwater hearing, and the ability to detect movements in their watery home.

Between 2010 and 2018, researchers captured, tagged, and recaptured a number of olms in the caves of eastern Bosnia-Herzegovina.Based on the frequency of their encounters, they estimated there were 26 adult olms making themselves at home there; across these eight years, checking in on their research subjects revealed the animals had a rather limited movement range.

"The majority of recaptured individuals moved less than 10 metres (33 feet) during several years," wrote zoologist Gergely Balzs from Etvs Lornd University and colleaguesin their paper.

One of these individuals was even lazier than the rest. It was found in the exact same spot a crazy 2,569 days after it was first recorded. That's over seven years! But there are clues in olm biology that might explain this seemingly unbelievable feat.

(Javier balos Alvarez/Flickr/CC BY SA 2.0)

These little slackers have a lifespan of up to a century. For such slight creatures, up to 20 grams (0.7 ounces) and 30 centimetres long (12 inches), that's an impressive feat, so clearly they're doing something right.

"They are hanging around, doing almost nothing," Balzs told New Scientist.

This may be key to their longevity - the olms' strategy of primarily doing diddly-squat has been working well for them since they colonised caves around 20 million years ago.

Olms are able to achieve these epic heights of laziness thanks to a very low metabolism. They eat snails and crustaceans (which aren't exactly plentiful in the caves), but can survive for years without food.

The lack of predators within their cave systems would also encourage their couch potato ways, allowing olms to be perfectly safe just plonking themselves wherever.

Additionally, they only bother to breed about every 12 years. But when they do, they produce a clutch of around 35 of these spectacular looking eggs.

And it's not like they can't move - some olms have easily fled from nosy scientists, by wiggling their way through tens of metres of water. Nor can the scientists say for sure that their tagged subjects didn't go for a wonder while they weren't looking, before sneaking back to their favourite position.

(Arne Hodali/Wikimedia Commons/CC BY-SA 3.0)

But Balzs and colleagues found this group of olms has very low genetic diversity, suggesting the population recently shrunk, or has a high level of inbreeding, which again hints at a very sedentary life. A previous study suggested only their young might be dispersing.

This lack of genetic diversity was not found in Slovenian olm populations, so further research is required to see if the incredibly slow-paced lifestyle of the recently studied population is shared by the rest of the species.

"We can only speculate that animals feeding on a very low food supply, reproducing sporadically and living for a century are very energy cautious and limit their movements to the minimum," the researchers wrote.

Biologist Matthew Niemiller of the University of Alabama, who was not involved in the study, agrees. He told Science News:

"If you're a salamander trying to survive in this food-poor environment and you find a nice area to establish a home or territory - why would you leave?"

In this fast-paced, stressed-out world, perhaps we should all aspire to be a bit more like these olms.

This research was published in the Journal of Zoology.

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Scientists Find a Wild Salamander That Hasn't Moved From Its Spot For 7 Years - ScienceAlert

When planning for human moon landing missions in the 2020s, NASA needs detailed budgetary estimates to get a better chance of securing congressional support, Rep. Kendra Horn, chairwoman of the House Subcommittee on Space and Aeronautics, said in an exclusive interview with Space.com.

The subcommittee recently marked up NASA's fiscal year 2021 bill, which is supposed to ramp up funding in preparation for a mission to land astronauts on the moon in 2024 as a part of the agency's Artemis program. The White House's budget request includes a 12% increase in NASA's total budget, putting its cap at around $25.2 billion. The biggest line item on the wish list is $3.37 billion for the crewed lunar landing system, according to NASA Administrator Jim Bridenstine's State of NASA speech last week..

The subcommittee introduced several large changes in its version of the bill, including pushing back the moon landing deadline to 2028 (giving NASA the option to go earlier if it has the appropriate resources) and asking for NASA to take more control of the moon lander's design. NASA has expressed worries that the commercial partners would not be involved enough, but Horn said the subcommittee made that decision after hearing testimony from Apollo 10 astronaut Tom Stafford in November 2019.

Related: Trump calls for $25 billion NASA budget for 2021 to boost moon and Mars goals

In his testimony, Stafford spoke of the success of the first Apollo moon landing in 1969 (that of Apollo 11); the moon landings continued through Apollo 17 in 1972, with some design changes made after a serious explosion in space during Apollo 13 in 1970. His written statement did not mention Apollo 1, whose crew died in a launchpad fire in 1967 in part due to faulty communication between the agency and its contractors, prompting changes in communication. But Stafford did say close relationships with contractors were key to NASA's ability to put humans on the moon in the 1960s and 1970s.

"He said the thing that allowed NASA to be successful in the Apollo program was that you had NASA right there in the center," Horn told Space.com. "You had the engineers, the administrator, the technical experts [and] the astronauts, working side by side with contractors."

The new moon landing effort also will require more details on how money will be spent in budgetary line items, Horn said, considering the troubled history of NASA's Commercial Crew Program. Two Commercial Crew companies SpaceX and Boeing were selected in 2014 to provide spacecraft to ferry astronauts to and from the International Space Station; at the time, NASA said the companies were expected to have at least one commercial vehicle ready by 2017.

It's now three years past that deadline, and neither vehicle has launched humans to space, although both companies are in the final testing stages and flew uncrewed orbital flights in 2019. SpaceX's Crew Dragon safely reached the International Space Station during an uncrewed test flight in March 2019, and the company is getting ready to launch its first astronauts in May. However, multiple software errors prevented Boeing's CST-100 Starliner from accomplishing the same feat in December.

NASA "has been chronically underfunded; that's one of the reasons things have taken a long time," Horn said. She also pointed to other factors, such as overly optimistic cost assessments (including criticism of the NASA Office of Inspector General in 2019) and "challenges unseen," referring to developmental issues the companies encountered.

"We know things are going to change," Horn said of NASA's Artemis plans, because many of the big pieces are still being developed for example, the Space Launch System rocket and lunar spacesuits, both of which haven't been tested in space.

The subcommittee asks NASA for feedback and plans, and those details help the subcommittee present the budget to Congress to "ensure that NASA can get the funding it needs," Horn said.

In October 2019, Bridenstine told the House Appropriations Committee that NASA doesn't have the line items ready yet. Several members of that subcommittee repeatedly asked Bridenstine for detailed cost estimates, saying they can approve more money only if they know what that funding would be used for.

Bridenstine said the 2024 moon landing deadline is good for NASA because proceeding with the plans safely while political support is in place will give the agency a better chance of success than pushing out the deadline would. That's because long lead times killed similar moon landing efforts under the Bush administrations in the 1990s and early 2000s.

But moving past 2024 would mean the moon landing happens after the Trump administration leaves the White House, regardless of whether the president is reelected. And it's still unknown which political party will control the White House, and thus NASA's efforts, at that time. When asked if the moon effort could persist under a new administration or a different political party, Horn said the bill's bipartisan support in her subcommittee gives it a better chance of continuing.

"This is a story that isn't told nearly enough, which is that this was a true bipartisan effort," Horn said of her subcommittee's work. "We worked together in a way that was intentional, and we took our time. We did that, and we wanted to get that right."

The subcommittee's goal, she said, is to provide a bill with "certainty and longevity," and she noted that it's up to NASA to do the same. NASA's plans changed rapidly during the budget negotiations for fiscal year 2020, she added. In a span of just three weeks in 2019, she said, the Trump administration requested a 2024 landing effort, even while the NASA budget was in the process of being approved.

Follow Elizabeth Howell on Twitter @howellspace. Follow us on Twitter @Spacedotcom and on Facebook.

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NASA needs to put a price on its moon landing missions to gain support from Congress - Space.com

Mangrove Capital Partners co-founder and CEO Mark Tluszcz is brimming with enthusiasm for whats coming down the pipe from health tech startups.

Populations armed with mobile devices and hungry for verified and relevant information, combined with the promise of big data and AI, is converging, as he sees it, into a massive opportunity for businesses to rethink how healthcare is delivered, both as a major platform to plugging gaps in stretched public healthcare systems and multiple spaces in between serving up something more specific and intimate.

Think health-focused digital communities, perhaps targeting a single sex or time of life, as were increasingly seeing in the femtech space, or health-focused apps and services that can act as supportive spaces and sounding boards that cater to the particular biological needs of different groups of people.

Tluszcz has made some savvy bets in his time. He was an early investor in Skype, turning a $2 million investment into $200 million, and hes also made a tidy profit backing web building platform Wix, where he remains as chairman. But the long-time, early-stage tech investor has a new focus after a clutch of investments in period tracking (Flo), AI diagnostics (K Health) and digital therapeutics (Happify) have garnered enough momentum to make health the dominant theme of Mangrove Capitals last fund.

I really dont think that theres a bigger area and a more inefficient area today than healthcare, he tells us. One of the things that that whole space is missing is just good usability. And thats something that Internet entrepreneurs do very well.

Extra Crunch sat down for an in-depth conversation with Tluszcz to dig into the reasons why hes so excited about mHealth (as Mangrove calls it) and probe him on some of the challenges that arise when building data-led AI businesses with the potential to deeply impact peoples lives.

The fund has also produced a healthcare reportsetting out some of its thinking.

This interview has been lightly edited for length and clarity

TechCrunch: Is the breadth of what can fall in the digital health or mHealth category part of why youre so excited about the opportunities here?

Mark Tluszcz: I think if you take a step back, even from definitions for a moment, and you look around as an investor and we as a firm, we happen to be thematically driven but no matter who you are and you say where are there massive pockets of opportunity? And its typically in areas where theres a lot of inefficiency. And anybody whos tried to go to the doctor anywhere in Europe or around the world or tried to get an appointment with a therapist or whatever realizes how basically inefficient and arcane that process is. From finding out who the right person is, to getting an appointment and going there and paying for it. So healthcare looks to us like one of those arcane industries the user experience, so to speak, could be so much better. And combine that with the fact that in most cases we know nothing as individuals about health unless you read a few books and things. But its generally the one place where youre the least informed in life. So you go see your GP and he or she will tell you something and youre blindly going to take that pill theyre going to give you because youre not well informed. You dont understand it.

So I think thats the exciting part about it. If I now look around and say if I now look at all the industries in the world and of course theres interesting stuff happening in financial services, and it continues to happen on commerce, and many, many places but I really dont think that theres a bigger area and a more inefficient area today than healthcare.

You combine that with the power that were beginning to see in all these mobile devices i.e. I have it in my pocket at all times. So thats factor two. So one is the industry is potentially big and inefficient; two is theres tools that we have easy to access it. And there has been I think again a general frustration on healthcare online I would say of when you go into a search engine, or you go into Web MD or Google or whatever, the general feedback it gives you is youre about to have a heart attack or youre about to die because those products are not designed specifically for that. So you as a consumer are confused because youre not feeling well so you go online. The next day you go see your doctor and he or she says you didnt go to Google did you, right? I know youre probably freaked out at this point. So the second point is the tools are there.

Third Id say is that artificial intelligence, machine learning, which is kind of in the process of gaining a lot of momentum, has made it that were able to start to dream that we could one day crunch sufficient data to get new insights into it. So I think you put those three factors together and say this seems like it could be pretty big, in terms of a space.

One of the things that that whole space is missing is just good usability. And thats something that Internet entrepreneurs do very well. Its figure out that usability side of it. How do I make that experience more enjoyable or better or whatever? In fact, you see it in fintech. One of the reasons, largely, that these neobanks are winning is that their apps are much better than what you have from the incumbents. Theres no other reason for it. And so I think theres this big opportunity thats out there, and it says all these factors lead you to this big, big industry. And then yes, that industry in itself is extremely large all the way from dieting apps, you might think, all the way to healthy eating apps to longevity apps, to basic information about a particular disease, to basic general practitioner information. You could then break it down into female-specific products, male-specific products so the breadth is very, very big.

But I think the common core of that is we as humans are getting more information and knowledge about how we are, and that is going to drive, I think, a massive adoption of these products. Its knowledge, its ease of use, and its accessibility that just make it a dream come true if we can pull all these pieces together. And this is just speaking about the developed world. This gets even bigger potentially if I go to the third world countries where they dont even have access to basic healthcare information or basic nutritional information. So I would say that the addressable market in investors jargon is just huge. Much more so than in any other industry that I know of today.

Is the fund trying to break that down into particular areas of focus within that or is the fund potentially interested in everything that falls under this digital health/mHealth umbrella?

We are a generalist investment firm. As a generalist investment firm we find these trends and then anything within these trends is going to pique our interest. Where we have made some investments has been really in three areas so far, and well continue to broaden that base.

Weve made an investment into a company called Flo. They are the number one app in the world for women to help track their menstrual cycles. So you look at that and go can that be big, not big, I dont know. I can tell you they have 35M monthly active users, so its massive.

Now you might say, Why do women need this to help them track their cycles because theyve been tracking these menstrual cycles other ways for thousands of years? This is where, as an investor, you have to combine something like that with new behavioral patterns in people. And so if you look at the younger generation of people today theyre a generation thats been growing up on notifications the concept of being notified to do something. Or reminded to do something. And I think these apps do a lot of that as well.

My wife, whos had two children, might say which she did before I invested in the company why would I ever need such an app? And I told her, Unfortunately youre the wrong demographic because when I speak to an 18- year-old she says, Ah, so cool! And by the way do you have an app to remind me to brush my teeth? So notifications is what I think what makes it interesting for that younger demographic.

And then curiously enough this is again the magic of what technology can bring and great products can bring Flo is a company created by two brothers. They had no particular direct experience of the need for the app. They knew the market was big. They obviously hired women who were more contextually savvy to the problem but they were able to build this fantastic product. And did a bunch of things within the product that they had taken from their previous lives and made it so that the user experience was just so much better than looking at a calendar on your phone. So today 35M women every month use this product tells you that theres something there that the tech is coming and that people want to use it. And so thats one type of a problem, and you can think about a number of others that both males and females will have for whom making that single user experience better could be interesting. And I could go from that to ten things that might be interesting for women and ten things that might specifically be interesting for men you can imagine breaking that down. This is why, again, the space is so big. There are so many things that we deal with as men and women [related to health and biology].

Now for me the question is, as a venture investor, will that sub-set be big enough?

And that again is no different than if I was looking at any other industry. If I was in the telecommunications industry well is voice calling big? Is messaging big enough? Is conference calling big enough? All that is around calling, but you start breaking it down and, in some cases, were going to conclude that its big enough or that its not big enough. But were going to have to go through the process of looking at these. And were seeing these thematic things pop up all over the place right now. All over Europe and in the U.S. as well.

It did take us a little time to say is this big enough [in the case of Flo] but obviously getting pregnant is big enough. And as a business, think about it: once you know a womans menstrual cycle process and then she starts feeding into the system, I am pregnant; Im going to have a child, you start having a lot of information about her life and you can feed a lot of other things to her. Because you know when shes going to have a child, you can propose advice as well around heres how the first few months go. Because, as we know, when you have your first child, youre generally a novice. Youre discovering what all that means. And again you have another opportunity to re-engage with that user. So thats something that I think is interesting as a space.

So the thematic space is going to be big the femtech side and the male tech side. All of thats going to play a big role. One could argue always there are the specific apps that are going to be the winners; we can argue about that. But right now I guess Flo is working very well because those people havent found such a targeted user experience in the more generic place. They feel as if theyre in a community of like-minded women. They have forums, they can talk, they have articles they can read, and its just a comfortable place for them to spend some time.

So Flo is the first example of a very specific play that we did in healthcare about a year and a half ago. The first investment, in fact, that we made in healthcare.

The second example is opposed to that its a much more general play in healthcare. Its a company called K Health . Now K Health looked at the world and said what happens when I wake up at night and I have a pain and I do go to Google and I think Im going to have a heart attack. So can I build a product that would mimic, if you will, a doctor? So that I might be able to create an experience when I can have immediacy of information and immediacy of diagnostics on my phone. And then I could figure out what to do with that.

This is an Israeli company and they now have 5 million users in the U.S. that are using the app, which is downloadable from the U.S. app story only. What they did is they spent a year and a half building the technology the AI and the machine learning because what they did is they bought a very large dataset from an insurance company. The company sold it to them anonymized. It was personal health records for 2.5 million people for 20, years so we had a lot of information. A lot of this stuff was in handwritten notes. It wasnt well structured. So it took them a long time to build the software to be able to understand all this information and break it down into billions of data parts that they could now manipulate. And the user experience is just like a WhatsApp chat with a robot.

Their desire is not to do what some other companies are doing, which is answer ten questions and maybe you should talk to a doctor via Skype. Because their view was that at the end of the day in every developed country there are shortages of doctors. Thats true for the U.K.; its true for the U.S. If you predict out to 2030, theres a huge hole in the number of GPs. Part of that is also totally understandable; who would want to be a GP today? I mean your job in the U.S. and the U.K. is youre essentially a sausage factory. Come in and youve got 3 minutes with your customer. Its not a great experience for the doctor or the person who goes to the doctor.

So K Health built this fantastic app and what they do is they diagnose you and they say based on the symptoms heres what K thinks you have, and, by the way, heres a medicine that people like you were treated with. So theres an amazing amount of information that you get as a user, and thats entirely free as a user experience. Their vision is that the diagnostic part will always be free.

There are 5 million people in the US.. using the app who are diagnosing. There are 25 questions that you go through with the robot, K, and she diagnoses you. We call that a virtual doctors visit. Were doing 15,000 of those a day. Think about the scale in which weve been able to go in a very short time. And all thats free.

To some extent its great for people who cant necessarily afford doctors again, thats not typically a European problem. Because socialized medicine in Europe has made that easy. But it is a problem in the U.S.; it is a problem in Africa, Asia, India and South America. Theres about 4 billion people around the world for whom speaking to a doctor is a problem.

K Healths view is theyre bringing healthcare free to the world. And then ultimately how they make money will be things like if you want to speak to a doctor because you need a prescription for drugs. The doctor has access to Ks diagnostic and either agrees or disagrees with it and gives you a prescription to do that. And what were seeing is an interesting relationship which is where we wanted it to be. Of those 15,000 free doctor visits, less than one percent of those turn into I want to speak to a human and hence pay $15 (thats the price theyre charging in the U.S. to actually converse with a human). In the U.S., by the way, about a quarter of the population 75 million people dont have complementary insurance. That when they go to the doctor its $150. Isnt that a crazy thing? You cant afford complementary insurance but you could pay the highest price to go see a doctor. Such madness.

And then theres a whole element of its simple, and its convenient. Youre sitting at home thinking, Okay, Im not feeling so well and youve got to call a doctor, get an appointment, drive however long it takes, and wait in line with other sick people. So what were finding is people are discovering new ways of accessing information. Human doctors also dont have time to give empathy in an ever stretched socialized medicine country [such as in Spain]. So what were seeing also is a very quick change in user behavior. Two and a half years ago [when K Health started], many people would say I dont know about that. Now theyre saying convenience at least in Europe is why thats interesting. In the U.S. its price.

So thats the second example; much more general company but one which has the ability to come and answer a very basic need: Im not feeling well.

We have 5M users which means we have data on 5M people. On average, a GP in his life will see about 50,000 patients. If you think about just the difference if you come to K, K has seen 5M people, your GP Max has seen 50k. So, statistically, the app is likely to be better. We know today, through benchmarks and all sorts of other stuff, is that the app is more accurate than humans.

So you look at where thats heading in general medicine weve for a long time created this myth that doctors spent eight years learning a lot of information and as a result theyre really brainy people. They are brainy people but I believe that that learning process is going to be done faster and better through a machine. Thats our bet.

The third example of an investment that weve made in the health space is a company called Happify . Theyre a company that had developed like a gamification of online treatment if you have certain sicknesses. So, for example, if youre a little depressive you can use their app and the gamification process and they will help you feel healthier. So so far youre probably scatching your head saying I dont know about that But that was how they started and then they realized that hang on you can either do that or you can take medicine; you can pop a pill. In fact what many doctors suggest for people who have anxiety or depression.

So then they started engaging with the drugs companies and they realized that these drug companies have a problem which is the patent expiry of their medication. And when patents expire you lose a lot of money. And so whats very typical in the pharma industry is if youre able to modify a medicine you can typically either extend or have a new patent. So Happify, what theyve done with the pharma companies now, is said instead of modifying the medicine and adding something else to it another molecule for instance could we associate treatments which is medicine plus online software? Like a digital experience. And that has now been dubbed Digital Therapeutics DTx is the common term being used for them. And this company Happify is one of the first in the world to do that. They signed a very large deal with a company called Sanofi one of the big drug makers. And thats what theyre going to roll out. When doctors say to their patients Im diagnosing you with anxiety or depression. Sanofi has a particular medication and theyre going to bundle it now with an online experience and in all the tests that theyve done, actually, when you combine the two, the patient is better off at the end of this treatment. So its just another example of why this whole space is so large. We never thought wed be in any business with a pharma business because were tech investors. But here all of a sudden the ability to marry tech with medication creates a better end user experience for the patient. And thats very powerful in itself.

So those are just three areas where we have actually put money in the health space but there are a number of areas that one looks at either general or more specific.

Yeah it is big. And I think for us at least the more general it stays and its seen the more open minded were going to be. Because one thing you have to be as an investor, at least early stage like ours, completely open minded. And you cant bias your process by your own experience. It has to stay very broad.

Its also why I think clinician led companies and investors are not good because they come with their own baggage. I think in this case, just like in any other industry, you have to say Im not going to be polluted by the past and for me to change the experience going forward in any given area I have to fundamentally be ready to reinvent it.

You could propose a Theranos example as a counterpoint to that but do you think investors in the health space have got over any fallout from that high profile failure at this point?

With that company one could argue whos fault it really was. Clearly the founder lied and did all sorts of stuff but her investors let her do it. So to some extent the checks and balances just werent in place. Im only saying that because I dont think that should be the example by which we judge everything else. Thats just a case of a fraudster and dumb investors. Thats going to continue to exist in the future forever and who knows we might come across some of those but I dont think its the benchmark by which one should be judging if healthcare is a good or viable investment. Again I look at Flo, 35M active users. I look at K Health, 5M users in the US who are now beginning to use doctors, order medicine through the platform. I think the simplicity, the ease of use, for me make it that its undeniable that this industrys going to be completely shaken up through this tech. And we need it because at least in the Western world are health systems are so stretched theyre going to break.

Europe vs the US is interesting because of the existence of public healthcare vs a lack of public healthcare. What difference does that make to the startup opportunities in health in Europe vs the US? Perhaps in Europe things have to be more supplementary to public healthcare systems but perhaps ultimately there isnt that much difference if healthcare opportunities are increasingly being broken out and people are being encouraged to be more proactive about looking after their own health needs?

Yeah. Take K Health where you look at it and say from a use example its clear that everywhere in the world, including US and Europe, people are going to recognize the simple ease of use and the convenience of it. If I had to spend money to then maybe make money then I would say maybe the US is slightly better because theres 75M people who cant afford a doctor and I might be able to sell them something more whereas in Europe I might not. I think it becomes a commercial question more than anything else. Certainly in the UK the NHS [National Health Service] is trying to do a lot of things. It is not a great user experience when you go to the doctor there. But at the end of the day I dont think the difference between Europe-US makes much of a difference. I think this idea that what these apps want to tend towards which is healthcare for everybody at a super cheap or free price-point I think we have an advantage in Europe of thinking of it that way because thats what weve had all our lives. So to some extent what I want to create online is socialized medicine for the world through K Health. And I learnt that because I live here [in Europe].

Somebody in the US not the 75M because they have nothing but all the others, maybe they dont think theres a problem because they dont recognize it. Our view with K Health is the opportunity to make socialized medicine a global phenomenon and hoping that in 95% of the cases access to the app is all you need. And in 5% of the cases youre going to go the specialists that need to see you and then maybe theres enough money to go around for everybody.

And of course, as an investor, were interested in global companies. Again you see the theme: Flo, K Health, Happify, all those have a potential global footprint right off the bat.

I think with healthcare there are going to be play that could be national specific and maybe still going to be decent investments. You see in that in financial services. The neo banks are very country specific whenever they try to get out of their country, like N26, they realize that life isnt so easy when you go somewhere else. But healthcare I think we have an easier path to going global because there is such a pent up demand and a need for you to just feel good about yourself Most of the people who go through [the K Health diagnostic] process just want peace of mind. If 95% of the 15k people who go through that process right now just go, Phew, I feel okay then weve accomplished something quite significant. And imagine if its not 15,000 its about 150,000 a day, which seems to be quite an easy goal. So healthcare allows us to dream that TAM in investor terms, target addressable market is big. I can realistically think with any one of the three companies that Ive mentioned to you that we could have hundreds of millions of users around the world. Because theres the need.

There are different regulatory regimes across markets, there are different cultural contexts around the world do you see this as a winner takes all scenario for health platforms?

No. Not at all. I think ultimately its the user in terms of his or her experience in using an app thats going to matter. Flo is not the only menstrual cycle app in the world; it just happens to be by far the biggest. But theres others. So thats the perfect example. I dont think theres going to be one winner takes it all.

Theres also (UK startup) Babylon Health which sounds quite similar to K Health

Babylon does something different. Theyre essentially a symptom checker designed to push you to have a Skype call with a human doctor. It answers a bunch of questions, itll say, Well, we think you have this, lets connect you to a real doctor. We did not want to invest in a company that ever did that because the real problem is there just arent enough doctors and then frankly you and I are not going to want to talk to a doctor from Angola. Because whats going to happen is there arent enough doctors in the Western countries and the solution for those type of companies Babylon is one, theres others doing similar things but if you become what we call lead generation just for doctors where you get a commission for bringing people to speak to a doctor youre just displacing the problem from in your neighborhood to, broadly speaking, where are the humans? And I think as I said humans, they have their fallacies. If you really want to scale things big and globally you have to let software do it.

No its not a winner takes all for sure.

So the vision is that this stuff starts as a supplement to existing healthcare systems and gradually scales?

Correct. Ill give you an example in the U.S. with K Health. They have a deal with the second largest insurance company called Anthem. Their go-to-market brand is called Blue Cross, Blue Shield. Its the second largest one in America so why is this insurance company interested? Because they know that

So theyre going to be proposing it, in various forms, to all their customers by saying, Before you go see a doctor, why dont you try K?

In this particular case with K theres revenue opportunities from the insurance companies and also directly from the consumer, which makes it also interesting.

You did say different regions, different countries have different systems yes absolutely and theres no question that going international requires work. However, having said that, I would say a European, an Indonesian and a Brazilian are largely similar. Theres sometimes this fallacy that Asians, for instance, are so different from us as Western Europeans. And the truth is not really when you look at it down into the DNA and the functions of the body and stuff like that. Which you do have to do, though. If we were to take K to Indonesia, for example, you do have to make sure that your AI engine has enough data to be able to diagnose some local stuff.

Ill give you an example. When we launched K in the U.S. and we started off with New York, one of things you have to be able to diagnose is called Lyme disease which is what you get from a tick that bites you. Very, very prevalent in the Greater New York area. Not so much anywhere else in the States. But in New York, if you dont have it it looks like a cold and then you get very sick. Thats very much a regional thing that you have to have. And so if we were to go to Indonesia wed have to have thing like Malaria and Dengue. But all that is not so difficult. But yes, theres some customization.

There are also certain conditions that can be more common for certain ethnicities. There are also differences in how women experience medical conditions vs men. So there can be a lot of issues around how localized health data is

I would say that that is a very small problem that is a must to be addressed, but its a much smaller problem than you think it is. Much smaller. For instance, in the male to female thing of course medical sometimes plays differently but when you have a database of 5 million of which 3 million are women, and 2 million are men, you already have that data embedded. It is true that medications work better with certain races also. But again very tiny, very small examples of those. Most doctors know it.

At the big scale that may look very small but to an individual patient if a system is not going to pick up on their condition or prescribe them the right medicine thats obviously catastrophic from their point of view

Of course.

Which is why, in the healthcare space, when youre using AI and data-driven tools to do diagnosis theres a lot of risk and thats part of the consideration for everyone playing in this space. So then the question is how do you break down that risk, how do you make that as small as possible and how do you communicate it to the users if the proposition is free healthcare with some risk vs. not being able to afford going to the doctor at all?

I appreciate that, as a journalist, youre trying to say this is a massive risk. I can tell you that as somebody whos involved in these businesses it is a business risk we have to take into consideration but it is, by far, not insurmountable. We clearly have a responsibility as businesses to say: if Im going to go to South East Asia, I need to be sure that I cover all the weird things that we would not have in our database somewhere else. So I need to do that. How I go about doing that, obviously, is the secret sauce of each company. But you simply cannot launch your product in that region if you dont solve in this case Malaria and Dengue disease. It doesnt make sense [for a general health app]. Youd have too many flaws and people will stop using you.

I dont think thats so much the case with Flo, for instance But all these entrepreneurs who are designing these companies are fully aware that it isnt a cookie-cutter, one-size fits all but it is close to that. When you look at the exceptions. Were not talking about I have to redo my database because 30% or 20% its much, much smaller than that.

And, by the way, at the end of the day, the market will be the judge. In our case, when you go from an Israeli company into the U.S. and you have partners like Blue Cross, Blue Shield, theyve tested the crap out of your product. And then youre going to say well Im going to do this now in Indonesia well you get partners locally whore going to help you do that.

One of the drawbacks about healthcare is, I would say, making sure that your product works in all these countries. And doesnt have holes in the diagnostic side of it.

Which seems in many cases to boil down to getting the data. And that can be a big challenge. As you mentioned with K Health, there was also the need to structure the data as well but fundamentally its taken Israeli population data and is using it in the U.S. You would say that model is going to scale? There are some counter examples, such as Google-owned DeepMind, which has big designs on using AI for healthcare diagnostics and has put a lot of effort into getting access to population-level health data from the NHS in the U.K., when at the same time Google has acquired a database of health records from the U.S. Department of Veterans Affairs. So there does seem to be a lot of effort going into trying to get very localized data but its challenging. Google perhaps has a head start because its Google. So the question then is how do startups get the data they need to address these kinds of opportunities?

If were just looking at K Health then obviously its a big challenge because you do have to get data in a way. But I would say again your example as well you have a U.S. database and does it match with a UK database. Again it largely does.

In that case the example is quite specific because the dataset Google has from the department of Veterans Affairs skews heavily male (93.6%). So they really do have almost no female data.

But thats a bad dataset. Thats not anything else but a bad dataset.

Its instructive that theyre still using it, though. Maybe that illustrates the challenge of getting access to population-level healthcare data for AI model making.

Maybe it does. But I dont think this is one of those insurmountable things. Again, what weve done is weve bought a database that had data on 2.5 million patients, data over 20 years. I think that dataset equates extremely well. Weve now seen it in U.S. markets for over a year. Weve had nothing but positive feedback. We beat human doctors every time in tests. And so you look at it and you say theyre just business problems that we have to solve. But what were seeing is the consumer market is saying holy shit this is just such a better experience than Ive ever had before.

So the human body again is not that complex. Most of the things that we catch are not that complex. And by the way weve grown our database from the 2.5M that we bought we now have 5M. So we now have 2.5M Americans mixing into that database. And the way they diagnose you is they say based on your age, your size, you dont smoke and so on perhaps they say they have 300,000 people in their database like you and theyre benchmarking my symptoms against those people. So I think the smart companies are going to do these things very smartly. But you have to know what youre using as a user as well If youre using that vs just a basic symptom checker that I dont think is a particularly great new user experience. But some companies are going to be successful doing that. At the end the great dream is how do you bring all this together and how do you give the consumer a fundamentally better choice and better information. Thats K Health.

Why couldnt Google do the same thing? I dont know. They just dont think about it.

Thats a really interesting question because Google is making big moves in health. Theyre consolidating all their projects under one Google Health unit. Amazon is also increasingly interested in the space. What do you make of this big tech interest? Is that a threat or an opportunity for health startups?

Well if you think of it as an investor theyre all obviously buyers of the companies youre going to build. So thats a long term opportunity to sell your business. On the shorter term, does it make sense to invest in companies if all of a sudden the mammoth big players are there? By the way, that has been true for many, many other sectors as well. When I first invested in Skype in the early days people would say the telecom guys are going to crush you. Well they didnt. But all of a sudden telecom, communication became the current that the Internet guys wanted thats why eBay ultimately bought us and why they all had their own messenger.

What the futures made of we dont know, but what we do know is that consumers want just the best experience and sometimes the best experience comes from people who are very innovative and very hungry as opposed to people who are working in very large companies. Venture capitalists are always investing in companies that somehow are competing one way or another with Amazon, Facebook, Google and all the big guys. Its just that when you focus your energy on one thing you tend to do it better than if you dont. And Im not suggesting that those companies are not investing a lot of money. They are. And thats because they realize that one of the currencies of the future is the ability to provide healthcare information, treatment and things like that.

You look at a large retail store like Wal-mart in America. Wal-mart serves largely a population that makes $50k or less. The lower income category in North America. But what are they doing to make you more loyal to them? Theyre now starting to build into every Wal-mart doctors offices. Why would they do that? Is it because they actually know that if you make $50k or less theres a high chance you dont have an insurance and theres a high chance that you cant afford to go see a doctor. So theyre going to use that to say, Hey, if you shop with us, instead of paying $150 for a doctor, itll be cheaper. And were beginning to see so many examples like this where all these companies are saying actually healthcare is the biggest and most important thing that somebody thinks about every day. And if we want to make them loyal to our brand we need to offer something thats in the healthcare space. So the conclusion of why were so excited it were seeing it happen in real life.

Wal-mart does that so when Amazon starts buying an online pharmacy I get why theyre doing that. They want to connect with you on an emotional level which is when youre not feeling well.

So no, I dont think were particularly worried about them. You have to respect theyre large companies, they have a lot of money and things like that. But thats always been the case. We think that some of these will likely be bought by those players, some of those will likely build their own businesses. At the end of the day its whos going to get that user experience right.

Google of course would like us all to believe that because theyre the search engine of the world they have the first rights to become the health search engine of the world. I tend to think thats not true. Actually if you look at the history of Google they were the search engine of the world until they forgot about Amazon. And nowadays if you want to buy anything physical where do you search first? You dont search on Google anymore you search on Amazon.

But the space is big and theres a lot of great entrepreneurs and Europe has a lot to offer I think in terms of taking our history of socialized medicine and saying how can tech power that to make it a better experience?

So what should entrepreneurs that are just thinking about this space what should they be focusing on in terms of things to fix?

Right now the hottest are the three that I mentioned because those are the ones that weve put money into and weve put money in because we think those are the hottest areas. I just think that anything where you feel deep conviction about or youve had some basic experience with the issue and the problem.

I simply do not think that clinicians can make this change in any sector. If you look at those companies I mentioned none of the founders are clinicians in any way shape or form. And thats why theyre successful. Now Im not suggesting that you dont have to have doctors on your staff. For sure. At K Health, we have 30 doctors. What were trying to do is change the experience. So the founder, for instance. was a founder of a company called Vroom that buys and sells cars online in the States. When he started he didnt know a whole lot about healthcare but he said to himself what I know is I dont like the user experience. Its a horrible user experience. I dont like going to the doctor. I can change that.

So I would say if youre heading into that space your first pre-occupation is how am I going to change the current user experience in a way thats meaningful. Because thats the only thing that people care about.

How is possible that two guys could come up with Flo? They were just good product people.

For me, thats the driving factor if youre going to go into this, go into it saying youre there to break an experience and make it just a way better place to be.

On the size of the opportunity I have seen some suggestions that health is overheated in investment terms. But perhaps thats more true in the U.S. than Europe?

Any time an investor community gets hold of a theme and makes it the theme of the month or the year like fintech was for ten years I think it becomes overfunded because everybody ploughs into that. I could say yes to that statement sure. Lot of players, lot of actors. Moneys pouring in because people believe that the outcome could be big. So I dont think its overheated. I think that weve only scratched the surface by doing certain things.

Some of the companies in the healthcare space that are either thinking of going public or are going public are companies that are pretty basic companies around connecting you with doctors online, etc. So I think that the innovation is really, really coming. As AI becomes real and were able to manage the data in an effective way But again youve got to get the user experience right.

Flo in my experience why its better than anything else one is its just a great user experience. And then they have a forum on their app, and the forum is anonymized. And this is curious right. I think they anonymized it without knowing what it would do. And what it did was it allowed women to talk about stuff that perhaps they were not comfortable talking about stuff if people knew who they were. Number one issue? Abortion.

Theres a stigma out there around abortion and so by anonymizing the chat forum all of a sudden it created this opportunity for people to just exchange an experience. So thats why I say the user experience for me is just at the core of that revolution thats coming.

Why should it be such a horrific experience to be able to talk about that subject? Why should women be put in that position? So thats why I think user experience is going to be so key to that.

So thats why were excited. And of course the gambit is large. You think about the examples I gave you can think of dietary examples, mens health examples. When men turn 50 things start happening. Little things. But theres at least 15 of those things that are 100% predictable I just turned 50 and given theres so much disinformation online I dont know whats true. So I think again theres a fantastic opportunity for somebody to build companies around that theme again, probably male and female separate.

Menopause would be another obvious one.

Exactly You dont know who you can talk to in many cases. So thats another opportunity. And wow there are so many things out there. And when I go online today Im generally not sure if I can believe what I read unless its from a source that I can trust.

Originally posted here:
Mangrove Capital's Mark Tluszcz on the huge mHealth opportunity and why focusing on UX is key - TechCrunch

Truthfully, theres no secret to living longer.

Many studies will tell you that if you eat this or have a better outlook on life, you could increase the chances of living a longer life than others who dont. If youre an optimist, you might live past 85. If you play team sports, it could make you live longer. Oh, and even how fast you walk could even you get the picture.

Getting to 100 is a big milestone. Recently, Sport Obermeyer founder Klaus Obermeyer celebrated his 100th birthday and he hasnt stopped working. Obermeyer said hed tell those younger than him to set priorities like your health through eating and exercising, living and breathing. He also suggested finding out how to make a living and most importantly, find out what you want to do for your fun stuff.

If youre not a believer in science, take it from someone who is actually the worlds oldest living man.

Meet Chitetsu Watanabe, who will turn 113 next month. He was presented with a certificate from the Guinness World Records at a nursing home in Japan, where he became the worlds oldest man at 112 years, 344 days old, according to Guinness.

Watanabe, a father of five, worked in a sugar company for years before taking a career with Japans government until he decided to settle down and retire. According to CNN, he was also in the military at the end of World War II in 1944.

The once avid gardener who continued tending plants until he was 104 said in an interview last year that the secret to longevity is pretty simple.

Not to get angry and keep a smile on your face, Watanabe told a local paper in 2019.

Yoko Watanabe, the wife of Tetsuo, the first son of Chitetsu, said that Chitetsus philosophy is true she never saw him angry.

Ive lived together with him for over 50 years, and Ive never seen him raise his voice or get mad, Watanabe said via the Guinness World Records. Hes also caring. When I was working on my patchwork hobby, he was the one who praised my work the most. I think having lived with a big family under one roof, mingling with his grandchildren and great-grandchildren helped keep a smile on his face as well.

Recently, retired Brigadier General Charles McGee a Tuskegee Airman and World War II, Korean War, and Vietnam War veteran attended President Trumps State of the Union address where the 100-year-old shared similar advice on his longevity.

Thinking positive and the good Lords many blessings, he told WTOP last year. We human beings are just one small aspect in a mighty grand world.

McGee also shared this advice for young people, built on what he calls the four Ps: Perceive (Find something you like), prepare (education), perform (strive for excellence), and persevere.

If youre more interested in the health and science route to live longer, John Hopkins Medicine suggested abiding by these four pillars:

1. Dont smoke

2. Maintain a healthy weight

3. Exercise!

4. Make healthy food choices

And with exercise one you may want to consider in particular is swimming. According to a 2017 study bySwim England, swimmers have a 28% lower risk of early death and a 41% lower risk of death as a result of stroke or heart disease.Swimming is good for individuals with arthritis because its less weight-bearing, Dr. I-Min Lee, professor of medicine atHarvard Medical School, told Harvard Health.

Continued here:
How to live a long, happy life, according to this 113-year-old man - Ladders

Ive been committed to understanding the biology of aging since I was a teenager, and my education and career took aim at this problem from many angles. One aspect that still perplexes me is that there isnt a good, easily communicable answer to this simple question: What is biological aging?

When it comes to biological aging research or, to use a fancier term, translational geroscience, scientists finally have a pretty good understanding of the major components of aging. But theres no consensus definition of it that consolidates the existing framework.

Why do we need such a definition of biological aging? A good definition can grab the essential characteristics of an entity and put them to good use. Two examples illustrate this.

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Here is an example from medicine, published this month in Nature: Cancer is a catch-all term used to denote a set of diseases characterized by autonomous expansion and spread of a somatic clone. That is a more exact way of saying, Cancer is a disease caused by uncontrolled division of abnormal cells. This definition captures the universal mechanism behind all cancers. As such, it also offers therapeutic options. No matter how diverse cancers get, keeping them under one umbrella is easier compared to the broad-spectrum of biological aging.

A definition from mathematics is also instructive: The derivative of a function is the measure of the rate of change of the value of the function dependent on changes in the input. It is a solid definition as it offers a procedure to compute the extreme values of a function.

Here are three consecutive steps empirical, philosophical, and computational that can be taken to create a good definition of biological aging:

The empirical step involves collecting what is already out there. Over the years, researchers have invented their own idiosyncratic definitions of biological aging, though these generally miss parts of the story.

Scientists often start papers with a summary referring to the consensus knowledge in the field and then ask the particular question they want to address and highlight the results. These summaries, which often contain definitions, are important educational windows into science, used by mainstream media to publicize results and form relevant narratives.

To illustrate the empirical step, I extracted four definitions from scientific papers exploring different aspects of aging that reveal the conceptual mess around defining biological aging.

Aging is characterized by a progressive loss of physiological integrity, leading to impaired function and increased vulnerability to death came from a 2013 paper in the journal Cell by Carlos Lpez-Otn and colleagues.

Aging underlies progressive changes in organ functions and is the primary risk factor for a large number of human diseases was the definition in a 2019 report in Nature Medicine by Benoit Lehallier and colleagues.

Aging is a progressive decline in functional integrity and homeostasis, culminating in death was used in a 2019 review of the genetics of aging in Cell by Param Priya Singh and colleagues.

Finally, a 2020 paper in Nature Medicine on personal markers of aging by Sara Ahadi and colleagues offered this: Aging is a universal process of physiological and molecular changes that are strongly associated with susceptibility to disease and ultimately death.

I analyzed several components of these definitions of biological aging, as indicated by the column headers in the table below, and identified some recurring themes. The final column indicates logical connections between these components.

This analysis offers two lessons, one negative and one positive. The negative lesson is that some definitions have hardly any overlap, as seen in I and II its apples and oranges. The positive lesson is that the recurring themes suggest the possibility of creating a core definition for biological aging using a bottom-up, empirical approach by analyzing many attempted definitions.

However, I dont believe that such a process would be sufficient.

The myriad definitions of biological aging help identify some necessary components of it. But an aggregated mash-up wont guarantee a formally correct and useful definition. Identifying the content itself is not enough, especially when dealing with such a complex and lifelong process. Just because we have found most of the puzzle pieces does not mean we can put the puzzle together without a clue to its shape.

This is where the philosophical step comes into the picture. Here, biologists will benefit from recruiting people trained to come up with a formal definition: philosophers, mathematicians, computer scientists, and the like.

The philosophical step involves identifying a list of criteria that a consensus definition of biological aging should meet. I believe that such a definition should meet at least these five criteria:

Completing the empirical and philosophical steps would yield a good starting point for a well-formed definition that captures the essentials of biological aging.

A consensus definition that meets both content and formal criteria, achieved through the empirical and philosophical steps, might help stabilize not just scientific consensus but consensus on public policy. Here the main issues are the relationship between biological aging and disease; and regulatory, clinical, and social aspects of healthy longevity. But a completed computational step will give us actual tools, helping the biomedical technology that advances healthy lifespans.

Applicability is perhaps the most important feature of a good definition, and this where the computational step comes in. The definition should suggest future experiments and, even more important, lend itself to computability so a formal model of biological aging can be built from it. Such a model can be used to simulate and compute biological aging scores based on input data and assess the effects of planned or real interventions to slow or stop negative aging processes.

Biomedical researchers now have a solid core of knowledge on biological aging, but do not have a working consensus definition to consolidate and represent this core knowledge and capture this so far elusive life process. The lack of an unambiguous and computable formal consensus definition of biological aging severely limits the applicability of this core knowledge to design comprehensive interventions to slow or stop negative aging processes.

A confident answer to the question What is biological aging? in humans will help us ensure that complexity does not hide any magical mysteries. Controlling that complexity to maximize a healthy lifespan wouldnt need a magic wand, either.

Attila Csordas is a longevity biologist and philosopher and the founding director of AgeCurve Limited, based in Cambridge, U.K.

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We need to take steps toward building a consensus definition of biological aging - STAT