45 Wellness Products That Have a Cult Following – Yahoo Lifestyle

In the wellness space, we are truly hashtag blessed with atreasure trove of products to choose from. Thinksupplements, self-care essentials, workout gear, activewear, and more. I don't know about you, but the amount of inventory out there can be downright overwhelming at times. It'sour job to help you figure out what's the best of the best,so we decided to create a master list of the trendiest products out there with a cult-like following, sourced from you, our audience, and our editors.

Take a look at our roundup below.Keep it handy, try some of them out for yourself, put some on your wish list, or consider them as good gifting options. And if you think we missed something, let us know by sending us a DM on our Instagram at @thethirty.

Our editors are big fans of the Moon Juice brandWho What Wear'sassistant editor, Anna LaPlaca, usesBrain Dust to jump-start her mornings. But if you're just starting off with the brand, might we suggest SuperYou? It's the number one best seller. The supplement is a blend of four adaptogenic herbs to help you manage your stress and enhance your mood, focus, and energy.

Hum Nutrition's supplements are another favorite in our office. The brand has a variety of offerings with so many different health benefits, fromdebloating supplements tosuperfood powders to skin-hydrating gummies. My personal favorite is the Hair Sweet Hair gummies, which have really worked wonders on my hair growth. After a few months of taking them every day, I have much thicker, healthier hair.

Sun Potion Ashwagandha Powder ($47)

Sun Potion is always a best seller on THE/THIRTY. Its supplements and powders are sourced from plants and are supposed to boost mental health and immunity. This particular product contains ashwagandha, which is an adaptogen that is said to reduce stress and anxietyand help with focus.

Sakara Life Metabolism Super Powder ($90)

Who What Wear's Beauty Editor, Erin Jahns, recently reviewed Sakara Life's latest offering, its Metabolism Super Powder, and noticed a lot of improvements when it came to her digestion, energy levels, and bloat. But in general, Sakara Life has a cult following for all of its products, particularly its popular meal programs.

Vital Proteins Collagen Peptides Powder Supplement ($25)

A lot of people have made Vital Proteins part of their daily rituals, mixing it into their favorite beverages for abeneficial boost. The supplement helps support hair, skin, nails, ligaments, tendons, bones, and joints.

Bulletproof Brain Octane Oil ($22)

This one's another must-domorning ritual for many wellness obsessives. Bulletproof'sBrain Octane Oil provides instant brain energy, promotes digestion, and immune function.

Ritual Essential for Women ($30)

Ritual vitaminsare one of the buzziest supplements out there. The Essential for Women multivitamin contains nine ingredients: boron, folate, iron, magnesium, omega-3, vitamin B12, vitamin D3, vitamin E, and vitamin K12. Each capsule is vegan, gluten- and allergy-free, non-GMO, and contains no colorants or synthetic filters. The brand has a monthly subscription service, so you'll never run out, but you can cancel at any time for whatever reason.

Care/of Vitamin Packs ($5)

Care/of's personalized approach has garnered the company plenty of devotees. To start, you can take a quiz that will ask you health questions and give you recommendations for personalized vitamin packs that will be delivered to you monthly. And don't worry about waste, the packets are compostable. Pricing depends on vitamins recommended, but most start at $5 each per month (for vitamin B12, C, and D, and B-Complex).

The Nue Co. Debloat+ ($60)

The Nue Co. has a lot of editor-approved supplements (Jahns uses Nootro Focus to help her productivity and mood). The latest addition to the roster is its Debloat+ supplement that can help reduce bloating, upper abdominal pain, gas, and heartburn.

Beauty Chef Glow Inner Beauty Powder ($70)

The Beauty Chef's products are another trendy, popular find among the wellness-focused. You can say one ofits classic items is the Glow Inner Beauty Powder, which contains antioxidants, superfoods, prebiotics, and probiotics to aid ingut health and improved skin.

Cha Cha Matcha Ceremonial Grade Matcha Powder ($50)

Matcha is having a moment, and for good reason because it has some great benefitsone being that it contains L-theanine, an amino acid that calms and boosts mood and performance. When it comes to popular matcha products out there, Cha Cha Matcha really tops the list. The ceremonial grade powder is perfect if you don't live or work by a store.

Four Sigmatic Mushroom Coffee Mix ($12)

For a boost of energy and other benefits, many turn to Four Sigmatic when they're trying to reduce their caffeine intake. The Mushroom Coffee Mix in particular contains lion's mane mushroom tosupport memory and focus, and chaga mushroom powder, which has antioxidant properties.

Dirty Lemon All Natural Daily Detox with Activated Charcoal (6 Bottles) ($65)

Dirty Lemon drinks are a favorite. There are different flavors with various benefits, like charcoal for detox, collagen for skin health, and turmeric for an immunity boost. Each "elixir" contains lemon juice, ocean minerals, and natural electrolytes, which doesn't seem that appetizing, but trust me, it's actually pretty refreshing.

Health-Ade Kombucha, Pink Lady Apple (12-Pack) ($48)

There's a lot of kombuchas out there, but Health-Ade is a buzzy one.And it has some ofthe most interesting flavor offerings like Pink Lady Apple (a personal favorite), Jalapeno-Kiwi-Cucumber, and Blood Orange Carrot Ginger. Getting your dose of probiotics never felt so exciting.

Olipop Strawberry Vanilla Sparkling Tonic (12-Pack) ($45)

Olipop's a new sparkling beverage that's aimed at supporting gut health. Some ingredients include marshmallow root, ginger, chicory root, kudzu root, and Nopal cactus. LaPlaca is a big fan of theseand the rest of our office, too. When we last had them at Who What Wear HQ, they went pretty quickly! Currently there are three flavors: strawberry vanilla, cinnamon cola, and ginger lemon.

Bragg Organic Apple Cider Vinegar with the "Mother" ($4)

Bragg's Apple Cider Vinegar has been a wellness staple for YEARS. WhileACV's weight loss benefits are iffy, studies show that it may help reduce blood glucose and improve insulin sensitivity for people with type 2 diabetes. It's also just great to mix in with dressings and marinades.

Recess Sparkling Water, Pomegranate Hibiscus (12 Drinks) ($55)

Recess takes sparkling water to the next level: It's infused with hemp extract and adaptogens. Drinking a can could help reduce stress and boost energy. Plus, doesn't the packaging (of very cool, modern colors) scream "trendy"?

Vitruvi Porcelain Essential Oil Diffuser ($119)

The benefits of essential oils seem endless, and one of the best ways to take advantage of them is through a diffuser. The Vitruvi one can be found in many a cool fashion girl's spaces.

Mount Lai Gua Sha Facial Lifting Tool ($28)

You could consider the Gua Sha tool a cousin of the jade roller. TheInstagram-famous massager can help lift and smooth the skin. Make it a part of your skincare ritual.

YnM Weighted Blanket ($65)

While there aren't a ton of scientific studies on the benefits of weighted blankets, many believe they can help with anxiety and sleep. Either way, it's a product that keeps growing in popularity.

Dr Teal's Epsom Salt Bath Soaking Solution, Eucalyptus and Lavender, 2 Count ($17)

Soaking in Epsom salts is not a new phenomenon, and many people swear by it to soothe their aches and pains. Dr. Teal's salts are some of the best out there because they're also paired with natural essential oilsthe lavender one can be used to soothe muscles and help with sleep.

Vie Healing 24K Gold Ear Seeds ($34)

You might be thinking What?! which is what I thought when my colleagues suggested these to me as a cult wellness product. But I can definitely see the appeal hereplace these cool-looking seeds on your ear and let it ease your anxiety, boost your mood, and reduce your pain.

Urban Outfitters Himalayan Salt Lamp ($34)

You'll might find thesein a lot of homes these days, and even some offices.They're believed to clean the air an also lift your mood. Whether you believe that or not, you can't really argue that they make some cool-looking dcor.

Goop "The Martini" Emotional Detox Bath Soak ($35)

Again,taking a bath isn't a relatively new form of self-care, but with the focus on treating yourself a little better, more and more people are interested in taking advantage of the soothing benefits of bath salts. Goop's bath salts are a favorite with some of our editors"The Martini" blend contains Himalayan pink salt and chia seed oil for stress relief and a rejuvenating experience.

Lord Jones High CBD Formula Body Lotion ($60)

CBDhas been a buzzy topic for the past couple of yearsmany use it to take the edge off after a long, stressful day. Particularly, Lord Jones products have a big fanbaseWho What Wear'sEditor in Chief Kat Collings likes to use the body lotion to reset and de-stress.

Le Labo Santal 26 Classic Candle ($128)

Much like the Vitruvi diffuser, you'd be hard-pressed to find a fashion girl's home that doesn't have a Le Labo candle. Does reading this make you immediately think ofthe brand's familiar scents? Yeah, we thought so.

Slip for Beauty Sleep Slipsilk Pure Silk Pillowcase ($85)

For the ultimate good night's sleep, beauty insiders swear by a silk pillowcase. Unlike normal pillowcases, the silk versions are supposed to be anti-aging, anti-bedhead, and anti-sleep creases. Slip's pillowcasesare the trendiest of them all.

Sagely Naturals Relief & Recovery Headache CBD Roll-On ($30)

Another popular CBD brand, Sagely Naturals have a whole suite of wellness and self-care products. Personally, I use the headache roll-on when I need some quick relief and don't want to take pills (and it may or may not work wonders if you have a wine hangover, but you didn't hear it from me).

Quip Metal Electric Toothbrush ($40)

What a time we live in where eventoothbrushes can be trendy (who knew you could ever own a gold version?!). Quip toothbrushes were one of the first of the next wave in modern toothbrushesand with its sleek, minimal design and high-tech features (sonic vibrations to brush better and a built-in timer), it's not hard to understandthe brand's popularity.

Cocolab Cocofloss (3 Pack) ($25)

And while we're talking about trendy toothbrushes, what aboutluxury floss? Yes, it's like we're in the golden age of stylish (yet actually effective) dental care. Cocofloss is vegan- and gluten-free and is constructed to catch all the plaque on your teeth. It also smells like coconut, so what more could you ask for?

MasterMedi 100% Stainless Steel Tongue Scraper ($8)

Okay, and hear us out with one more dental "trend": the tongue scraper. As a dental hygiene tool, it's used for plaque removal and bad breath. As a wellness tool,traditional Chinese medicine practitioners believe your tongue health can inform your general well-being.

LoveFresh Super Strength Deodorant ($24)

Making the switch to natural deodorant is a priority for a lot of wellness devotees. With the natural stuff, you're saying goodbye to a lot of chemicals. The drawback is that a lot of natural ones that don't work as well in the sweat and smell department. LoveFresh's versionsactuallywork and are free of parabens, petroleum, sulfates, and phthalates.

Lena Menstrual Cup ($25)

We already discussed next-level dental products, but what about period products? Now that more and more people are looking for natural options, many women have turned tomenstrual cups instead of tampons and pads. There are so many great ones out there, but Lena has7000-plus ratings and 4.5 stars on Amazon.

Thinx Super Hiphugger ($39)

When Thinx first launched, a lot of women were wary about going tampon- or pad-less during their heavy menstruation days. But now, the brand has plenty of fans, and it's even expanded its product offerings to activewear, too.

Theragun G3PRO Percussive Therapy Device ($599)

The Theragun has plenty of devotees, and that's because it provides a deep muscle massage that's perfectfor recovery after an intense workout. You've probably seen it touted on Instagram, heck, we've even done giveaways before, so we can tell you it really works.

Peloton Bike (Basics Package) ($2245)

The cult of Peloton is real. From celebrities to maybe even your neighbor, it seems like everyone is jumping on an at-home bike these days. The bike itself is high-tech with a built-in screen so you can watch and participate in different classes. While it's not cheap ($2245 with free delivery and $39 per month for an unlimited subscription to classes), being able to work out from the comfort of your own home might make it all worth it.

Hydro Flask Wide Mouth Water Bottle ($45)

While the Hydro Flask has gained a cult following amongst the VSCO Gen-Zers, it doesn't age-discriminate. There are fans of the insulated water bottle all over. It stays cold or hot for so long and it's super durable. What more can you ask for?

Manduka PRO Yoga Mat ($102)

Yogis love Manduka's mats because they're slip-free, thick, and dependable. They're definitely not the cheapestyoga mats out there, but they come highly ratedif you practice regularly, it might be worth the investment.

TriggerPoint GRID Foam Roller ($34)

If you foam roll, you know. The act of foam rolling canrelieve muscle and joint point, improve circulation, and help with flexibility, too. There are a lot of options out there, but Trigger Point's GRID design is one of the best because it allows you to control the intensity level.

Glacce Crystal Elixir Water Bottle ($80)

Who knew water bottles (like the Hydro Flask above) could gain cult followings? It's good to see people taking their hydration seriously.If you believe in crystal therapy, then Glacce's water bottles are for you. Each one has a raw crystal embedded inside for an energizing effect. Choose from clear quartz, rose quartz, amethyst, and smoky quartzeach has its own benefits.

Outdoor Voices TechSweat Zip Bra ($75)

Does it seem like whenever you step into a fitness studio about half the women are dressed in matching Outdoor Voices tops and bottoms?We're not complaining, though. The brand's followers have the right ideaits stuff really supports you through even the most grueling workouts.

JoyLab Sherpa Full Zip Jacket ($40)

I'm calling a new trend in activewear: sherpa jackets. In the past couple of weeks, I have seen so many of our favorite activewear brands come out with their version of the cuddly, warm jacket. (Full disclosure: I am the owner of two).

Zella Live In High Waist Leggings ($59)

Zella leggings are one of the best-selling activewear finds on THE/THIRTY. They're all at once stretchy, supportive, and moisture-wickingeverything you need for any type of workout.

Alo High Waist Moto Leggings ($78)

Alo is another yoga brand with a big fanbaseyou might have seen their gear all over Instagram (oreven on celebs like Gigi Hadid and Kendall Jenner). And if we had to choose one classic Alo look, it would beits Moto leggings, which could, in theory, take you from the yoga studio to the club.

Lululemon Timeless Classic Tank ($48)

Wecan't talk about activewear devotees without mentioning Lululemon. One of the OGs in the modern workout-wear space, you can spot the familiar label on waistbands and tank tops from a mile away. Whileits leggings are a go-to for many, you shouldn't sleep on the tanks either. They're breathable and oh so comfortable.

Next up: 17 Wellness Hotspots Fashion Girls Love

This article originally appeared on The Thirty

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45 Wellness Products That Have a Cult Following - Yahoo Lifestyle

The Trump Administration Is Giving Family Planning Funds to a Network of Anti-Abortion Clinics – Mother Jones

When I walked into the Obria clinic in Whittier, California, one evening in July, a woman in a modest floral-print dress organizing bundles of diapers in a back room greeted me hopefully. She thought Id come for a class. Instead, I asked if I had come to the right place for birth control. Furrowing her brow, she walked around a couch and through a cozy waiting room full of baby toys to the front desk. What sort of services were you looking for? she inquired. I asked if they dispensed the morning-after pill, the emergency contraception often called Plan B. She told me curtly, We dont provide that or refer for any birth control here.

I wasnt surprised. For most of its existence, this clinic has been known as the Whittier Pregnancy Care Clinic, a religious ministry that offers free pregnancy tests and ultrasounds in the hopes of dissuading women facing an unplanned pregnancy from having an abortion. The clinic provides lots of things: free diapers and baby supplies, and post-abortion Bible-based counseling. What the clinic has never provided is birth control.

When the Whittier clinic was strictly saving babies for the Lord, its refusal to dispense even a single condom was a private religious matter in the eyes of its funders. But today, the clinic is part of Obria, a Southern Californiabased chain of Christian pregnancy centers that in March won a $5.1 million Title X grant to provide contraception and family planning services to low-income women over three years. Created in 1970, Title X is the only federal program solely devoted to providing family planning services across the country. Congress created the program to fulfill President Richard Nixons promise that no American woman should be denied access to family planning assistance because of her economic condition. It serves 4 million low-income people nationwide annually on a budget of about $286 million and is estimated to prevent more than 800,000 unintended pregnancies every year.

Historically, federal regulations required that any organization receiving Title X funding provide a broad range of acceptable and effective medically approved family planning methods. But as I discovered during my visit to Whittier and other Obria clinics last summer, the organizations clinics refuse to provide contraception. Nor do they refer patients to other providers for birth control.

Obrias founder is opposed to all FDA-approved forms of birth control and has privately reassured anti-abortion donors that Obria will never dispense contraception, even as she has aggressively sought federal funding that requires exactly those services. Were an abstinence-only organization. It always works, Kathleen Eaton Bravo told the Catholic World Report in 2011. And for those single women who have had sex before marriage, we encourage them to embrace a second virginity.

Mara Gandal-Powers, director of birth control access at the nonprofit National Womens Law Center, does not think Bravos stance is in line with the intent of the Title X family planning program, but obviously they see it differently.

Should the Trump administration survive another four years, Obria may represent the future of the Title X program. In 2019, the Department of Health and Human Services instituted a gag rule that banned clinics getting Title X money from providing patients with referrals for abortions. (Federal law prohibits the program from funding abortions.) Seven state governments and Planned Parenthood, which served 40 percent of Title X patients, decided to drop out of the program rather than comply.

But even before Planned Parenthood was squeezed out, the White House had been pushing to redirect Title X and other federal funds to anti-abortion organizations like the Whittier clinic, which juggles its mandates of health care and family planning with pushing abstinence-only sex education, dissuading women from having abortions, and introducing them to the love of Christ, as its website says. In July, HHS awarded Obria nearly $500,000 from its teen pregnancy prevention program to provide sexual risk avoidance classes.

The Obria grant suggests that the Trump administrations assault on Title X is not just about reducing abortion access. Its part of the broader, if largely futile, culture war still waged by evangelical and other Christian conservatives heaven-bent on making America chaste again. Abstinence-only activists now control key posts at HHS and are driving policies that force their views about contraception onto the vast majority of Americans, who dont agree with them. While Americans opinions on abortion are mixed, only 4 percent think contraception is immoral, and 99 percent of women who have had sex have used it. Which raises a big question: Now that Obria has won millions in taxpayer dollars to provide anti-abortion family planning services, will anyone use what they are offering?

A screenshot of the Obria website

Obria is the brainchild of Kathleen Eaton Bravo, a devout Catholic who set out to build a pro-life alternative to Planned Parenthood. I wanted to create a comprehensive medical clinic model that could compete nose-to-nose with the large abortion providers, she wrote on the Obria Group website. Bravo may seek to emulate Planned Parenthoods organizational model, but she holds a dim view of it otherwise. In a 2015 interview with Catholic World Report, she claimed Planned Parenthood promoted a hook-up, contraceptive mentality among our young people. They teach children as young as 12 that they can have sex without consequences. She went on: Today, Planned Parenthood promotes oral sex, anal sex, and S&M sex.

Bravo did not respond to repeated requests for an interview. But she has said elsewhere that her involvement with the anti-abortion movement began after having an abortion in California in 1980 amid the collapse of a first marriage. Afterward, she remarried, moved to Oklahoma, rediscovered her Catholic faith, and started volunteering at a pregnancy center that tried to convince women to carry unplanned pregnancies to term. Bravo has described driving to Kansas to pray in front of the clinic of Dr. George Tiller, who would be murdered in 2009 by an anti-abortion extremist.

In Bravos public statements, there are echoes of the great replacement theory of abortion thats become popular among white supremacists. Abortion, she told Catholic World Report, threatens our cultures survival. Take the example of Europe. When its nations accepted contraception and abortion, they stopped replacing their population. Christianity began to die out. And, with Europeans having no children, immigrant Muslims came in to replace them, and now the culture of Europe is changing. The US faces a similar future.

After moving back to Southern California in the mid-1980s, Bravo took over a crisis pregnancy center in Mission Viejo called Birthright, whose name she later changed to Birth Choice. Crisis pregnancy centers (CPCs) have been an integral part of the anti-abortion movement for more than 50 years. The founder of the first known American CPC, Robert Pearson, pioneered the deceptive practices that would come to characterize their services to this day. He published a training manual that coached activists to set up CPCs to look like abortion clinics and use misleading ads to trick pregnant women into thinking they could get an abortion there. CPCs have a long, well-documented record of using high-pressure tactics on unsuspecting women and peddling misinformation like the myths that abortion causes breast cancer, infertility, and suicide.

Over the past three decades, pro-choice organizations, Democratic members of Congress, and state attorneys general have tried to expose and rein in some of the CPCs worst abuses. In 2015, California enacted the Reproductive Freedom, Accountability, Comprehensive Care, and Transparency (FACT) Act, which required unlicensed CPCs to prominently disclose that they dont provide medical care (including abortions), and licensed ones to inform clients that the state offers free or low-cost family planning and abortion services. The CPC industry sued, and the Supreme Court struck down the law in 2018.

Obrias clinics dont appear to have ever been sanctioned by any government agencies for deceptive practices, but its Whittier clinic was one of many Los Angeles CPCs that a local public radio station found openly flouting the fact Act before the act was overturned. And Obrias RealOptions, a Northern California CPC chain thats a recipient of its Title X grant, was caught using mobile surveillance technology to target ads at women inside family planning clinics.

In 2015, the company hired a Massachusetts-based ad firm to set up virtual fences around family planning clinics to target abortion-minded women, according to the Massachusetts attorney general. When women entered the clinics, their smartphones would trip the fence, triggering a barrage of online RealOptions ads that said things like Pregnant? Its your choice. You have timeBe informed. The ads, which steered women to the pregnancy centers site, would continue to appear on their devices for a month after their clinic visit. The Massachusetts attorney general secured a settlement with the ad firm to end the practice in 2017 after alleging that it violated consumer protection laws.

Bravos vision for an anti-abortion rival to Planned Parenthood is deeply rooted in the crisis pregnancy center world. Bravo has said she wants to transform CPCs from Pampers and a prayer ministries into a network of life-affirming clinics that provide many of the services Planned Parenthood doesSTI testing, ultrasounds, and cervical cancer screenings, but without the birth control, abortion, or abortion referrals. I would close my doors before I do that, she told the Heritage Foundations Daily Signal in 2015.

By the middle of 2006, Bravo had expanded Birth Choice to include four CPCs. She got the centers licensed and accredited as community clinics and installed ultrasound machines to increase their conversion rate by convincing abortion-minded women to stay pregnant. Grants from the evangelical Christian advocacy group Focus on the Family and the Catholic Knights of Columbus paid for the machines. In 2014, she rebranded the nonprofit chain as Obria (a vaguely medicalized name made up by a marketing firm, ostensibly based on the Spanish word obra, meaning work) and announced an aggressive expansion plan. Bravo became the CEO of a new nonprofit umbrella organization called the Obria Group and essentially turned the operation into a franchise.

The Obria Group doesnt provide any medical services or even start new clinics. Rather, its a marketing arm that recruits existing CPCs to join the Obria network. Affiliated clinics pay a licensing fee to use the Obria name, but they remain separate legal entities with their own nonprofit status. (Bravos Birth Choice clinics are now a separate nonprofit called Obria Medical Clinics of Southern California, and she is no longer employed there or on its board.)

Bravo is politically well connected. On the Obria website, she brags that she has built a network of high-powered supporters over the decades to include former U.S. presidents, Washington lawmakers, senators, prominent mega-churches, spiritual leaders and thousands of behind-the-scene players who move mountains to get things done. Catholic World Report ran a prominent photo of her with President George W. Bush in 2010, when a Catholic business group presented them each with a Cardinal John J. OConnor pro-life award. Obrias advisory board was a whos who of the pro-life movement, including Jim Daly, president of Focus on the Family; Kristan Hawkins, a former official in Bushs Department of Health and Human Services who worked on Trumps pro-life advisory council during the 2016 campaign; and David Daleiden, CEO of the Center for Medical Progress, who was criminally charged in San Francisco for making undercover videos purporting to show Planned Parenthood selling tissue from aborted fetuses.

The Catholic Church and wealthy Catholic donors have provided much of Obrias funding, including a $2.5 million grant from the US Conference of Catholic Bishops for Obrias expansion plans. But Bravo has also secured public funding. In 2005, Birth Choice nabbed a $148,800 congressional earmark to fund three pregnancy centers. Between 2009 and 2016, the Orange County Board of Supervisors gave the Obria Medical Clinics of Southern California more than $700,000 for abstinence-only sex-ed programming, money that had previously gone to Planned Parenthood. Obria has even scored help from Google, which in 2015 gave Obria $120,000 worth of free ads through its nonprofit grant program.

This funding supports limited clinical offerings such as pregnancy testing, ultrasounds, and some STI testing and cervical cancer screening. A few clinics offer abortion pill reversal, the practice of giving women large doses of progesterone to try to halt a medically induced abortion in progress. (The American College of Obstetricians and Gynecologists says the treatment is not supported by science.)

Obrias medical director, Peter Anzaldo, is an Orange County OB-GYN and cosmetic surgeon who offers mommy makeovers in his private practice, using lasers to rejuvenate aging vaginasa controversial procedure the FDA has warned against as unapproved and potentially unsafe. While he provides many forms of contraception, including sterilization, at his office, Obrias contraception offerings consist of educational lectures about its various dangers, with a focus on abstinence until marriage. Despite providing STI testing and treatment, Obria wont dispense condoms, even now that its received Title X money thats supposed to go toward combating STIs.

However, Obria will help women learn the Catholic Church-approved natural family planning, a more complicated version of the rhythm method. Natural family planning requires women to regularly monitor their vaginal mucus and chart their temperature to avoid sex during ovulation. Obria claims on its website that the natural family planning success rate ranges from 75 to nearly 90 percent. The CDC cites a study showing that 24 percent of women became unintentionally pregnant within a year of using natural family planning, making this method one of the least effective forms of birth control.

For years, in speeches and fundraising pitches, Bravo has tried to sell Obria as a health care operation, not just a ministry, and its clinics seem to take great pains to downplay any outward evidence of its religious mission. The California clinics resemble doctors offices, and thats by design. Obrias affiliate application asks CPCs whether their staff is taught not to force religious beliefs or practices on patients, and it checks to make sure they dont have any crosses or bloody fetus photos displayed in their facilities. In a nod to the bad actors of the crisis pregnancy world, it also asks whether the applicant has ever been accused of false advertising. But Obrias implicit religious mission still seems to seep into its medical practice.

In 2018, after taking a home pregnancy test, a 27-year-old woman who asked to be identified as Huong visited the Obria affiliate in San Jose, California, which is part of the RealOptions CPC network. Shed recently been diagnosed with endometriosis with a procedure she hadnt known would temporarily increase her fertility. She was shocked to learn she was pregnant. It was a very difficult time in my life, Huong recalled. I was confused, scared. I just felt like I was 14 again. She was in an on-and-off relationship and strapped for cash. She looked online and found Obria.

Most crisis pregnancy centers appear to be conventional medical offices and are usually located near abortion facilities.

Mother Jones illustration; Google

At first, Huong thought Obria was an ordinary medical clinic. But when she told a clinic worker she was considering an abortion, the woman visibly looked appalled, Huong said. She said, I see here that youre 27. Why dont you just get married? When Huong said she didnt believe in marriage, she recalled that the woman asked, Why dont you just give it up for adoption?

I just felt like the scum of the earth, Huong said. I walked into this clinic thinking they were going to help me, and they were telling me to keep the baby and that Im a piece of trash for even considering abortion.

During an ultrasound, the nurse told Huong that she had friends with endometriosis who had become infertileand that this might be her last chance to conceive, an assessment she later learned was false. The nurse also said that if Huongs boyfriend was unsure about having a baby, the clinic would do the ultrasound again for free so he could see the fetusa practice that CPCs sometimes use to convince women to continue an unplanned pregnancy. Huong ended up having an abortion at Planned Parenthood. She said her experience at Obria was far more traumatic than the abortion itself. I remember feeling the worst Ive ever felt in my life, she said. It just messed me up.

The Obria medical clinic in Long Beach sits in a busy, low-rent strip mall, nestled between a Hong Kong Express and a Rent-a-Center. The clinics tiny waiting room has space for three or four people, but that wasnt a problem when I visited one morning in July. No one was waiting when I asked the woman at the front desk for the morning-after pill. No, we dont do the morning-after pill or any sort of birth control, she said. When I asked if she knew where I might find it, she said no. The morning-after pill is available at most pharmacies without a prescription. And like most crisis pregnancy centers, this one has set up shop near an abortion clinictwo of them, in fact. Its a three-minute walk from one of the states oldest abortion and family planning clinics and a six-minute walk from a Planned Parenthood.

I waited outside the clinic for an hour or so, hoping to find some patients to interview. But none came in. Out of curiosity, I crossed the Metro tracks to FPA Womens Health, which offers a full range of contraception. It isnt a Title X clinic, but it takes Medi-Cal, the state insurance for low-income Californians that Obria also accepts. I counted 16 people in its expansive waiting room. A woman in line was complaining because appointments were running behind schedule. I also paid a visit to the Planned Parenthood nearby. Its waiting room was full.

I wasnt just catching Obria on an off day. As a licensed community clinic, Obria is required to provide the state with annual data about services and clients. In 2018, its Long Beach clinic reported seeing 628 patients, fewer than two per day. The clinic didnt report conducting a single Pap smear or HIV test, and brought in just a little more than $10,000 in net revenue from patients. By contrast, in 2018, Planned Parenthoods Long Beach clinic reported seeing more than 9,400 patients. It performed 562 Pap smears. At both clinics, most patients whose income was recorded were on Medi-Cal, and almost half were poor, paying out of pocket for services on a sliding scale. The state insurance plan accounted for a big chunk of Planned Parenthoods more than $3 million in net revenue from patients. (As a private practice, FPA Womens Health isnt required to report its client data to the state.) In fact, Planned Parenthoods Long Beach clinic saw twice as many patients than all of Obrias licensed California clinics combined, which reported serving fewer than 4,500 patients in 2018. Not one of those clinics reported conducting a single Pap smear or HIV test.

Women with choices perhaps arent all that interested in what Obria is selling. Thats no surprise; according to the federal Office of Population Affairs, just 1 in 200 patients in the Title X program use natural family planning as their primary form of contraception. Even if Obria was offering the full range of contraceptive services, which from what Im able to tell they are not, they dont have experience doing family planning and serving these populations, said Gandal-Powers of the National Womens Law Center. Theres something to be said for serving the people who the grants are supposed to help.

Even if the Trump administration showered Obria with more federal funds, its not clear that many more women would use its clinics. In 2013, Texas kicked Planned Parenthood out of its state family planning program, and in 2016, to fill the void, the state funneled millions of dollars to an anti-abortion organization called the Heidi Group. The Heidi Group had promised it would serve 70,000 patients a year through a network of CPCs and other providers. But in 2017, the organization served just over 3,300 people, according to the Texas Observer. The Heidi Groups performance was so bad that in 2018 the state pulled the plug on its contract and began investigating its spending. The group then partnered with Obria to apply unsuccessfully for a Title X grant in Texas. This month, a state inspector general found that the Heidi Group should reimburse the state $1.5 million in misspent contract funds it received for inflated payments and prohibited expenses for things like food, clothing and gift cards.

Despite the lack of demand for her organizations services, Kathleen Bravo has repeatedly claimed that the network is making massive expansion plans. In 2014, she announced a new infusion of funds from the US Conference of Catholic Bishops, and said that Obria would grow to 200 clinics by 2020. Obria did not respond to a request for a full list of its locations, but at a September 2019 anti-abortion conference, Bravo put the number of Obria clinics at just 48. Using California state data, Obrias website, and documents the group provided to HHS as part of Obrias three Title X grant applications, Mother Jones could identify even feweronly 18 brick-and-mortar clinics, plus four mobile clinics.

In 2017, Obria hired Abby Johnson, a former Planned Parenthood clinic director turned pro-life activist, to manage its expansion. Distressed by what she saw on the inside, she ended up quitting Obria after about a year. She has since become one of the networks most outspoken anti-abortion critics in part because she believes Obria is misleading the anti-choice movement about its operations, including how many clinics it actually has. For instance, she said, Obria would tell donors it had five or six clinics in Oregon, when in fact it had one brick-and-mortar clinic in the state, plus a mobile van that would park in a different location every day.

Bravo had convinced the US Conference of Catholic Bishops that they were going to be saving all these babies from abortion, and here they were four years later and none of that [expansion] happened, Johnson said. In fact, the clinics in California were bleeding money. One of the reasons is that Obria was thousands of dollars behind in its Medi-Cal billing. They didnt know what they were doing, she said. They didnt know how to bill.

State data and IRS forms support her account. One of Obrias California clinics closed in 2017 after serving only 45 patients that year. Obrias tax forms show that its Southern California nonprofit was running a deficit and that grants and donations had fallen sharply, from $2.8 million in 2016 to $1.7 million in 2017. While the Southern California clinics were losing money, contributions to the Obria Group jumped from almost zero in 2014 and 2015 to more than $800,000 in the fiscal year ending in September 2017. The Obria Group doesnt provide any health care services or run any clinics, but it does pay Bravo $192,000 a year in salary and benefits, almost a quarter of the $800,000 it raised in 2017.

When she worked at Obria, Johnson said she had argued against applying for Title X funding because she believed it would require the organization to provide referrals for contraception, which would conflict with its values and upset its anti-abortion benefactors. Officials at HHS made it very clear to me that yes, Title X requires a contraceptive referral, she said. There is absolutely no way to get around that. But Obria went after the federal funding anyway.

If we get funded through Title X, we can advance our technology, we can advance our reach, we can serve more patients, we can expand our services, Bravo said in a Facebook video posted by Students for Life. Yet Obrias grant proposal indicates that if it received all the money it was asking forabout $6 million over three yearsthe Obria affiliate clinics in California would still serve only 5,500 patients, about 1,000 more than in 2018. The Title X grant was absolutely a cash grab for them, Johnson said, because they are sinking.

Anti-abortion activist Abby Johnson joined Obria in 2017, but she quit after about a year. She has since become one of the networks most outspoken anti-abortion critics.

Bastiaan Slabbers/NurPhoto/Getty

Over the past few years, the Trump administration has waged war on Title X as part of its larger mission to defund Planned Parenthood. In 2017, HHS forced all organizations receiving multiyear Title X grants to reapply for the funds on short notice. In February 2018, under the leadership of Valerie Huber, an abstinence-only sex-ed activist who was then the acting assistant secretary for population affairs, HHS rewrote the grants rules. The new funding announcement contained no mention of contraception and gave preference to poorly funded faith-based organizations that focused on natural family planning and abstinence.

Historically, an independent review committee evaluated Title X grant applications, and regional HHS career administrators would make the final awards. The process, created in the 1980s to keep politics out of grant-making, has been undone by the Trump administration. In 2018, it announced that the deputy assistant secretary for population affairs, a political appointee, would make final Title X decisions. Since May 2018, that role has been filled by Diane Foley, a pediatrician who through 2016 ran a Colorado Christian anti-abortion group with ties to Focus on the Family and who has promoted abstinence-only sex-ed programs. (She has said that teaching kids to use condoms by, say, putting them on bananas could be sexually harassing.)

Even with the playing field tilted in Obrias favor, Politico reported that HHS rejected the groups 2018 funding application because it refused to offer contraception. So Obria tried a different tack: It reapplied, this time focusing solely on California and promising to provide a broad range of birth control through a partnership with two federally qualified health centers that already offer contraception and sterilization services. Those two subcontractors would serve more than 40 percent of the 12,000 clients Obria promised to handle through the Title X grant. The application angered many in the anti-abortion movement. Other anti-choice organizations that had initially sought Title X funds from the Trump administration eventually withdrew from the process after HHS told them theyd have to provide contraception or refer clients to partner groups that did. These organizations didnt see how Obria could do this without violating their anti-abortion values.

If Obria did find a way to avoid providing or referring for contraception, it would be impressive, and we would applaud them, Christine Accurso, executive director of a consortium of anti-abortion health care centers, told the National Catholic Register not long after HHS announced Obrias Title X award. However, we have confirmed multiple times from HHS leadership that a sub-grantee is required to refer for contraceptives if they do not provide them.

Bravo had privately reassured donors in January 2019 that Obria would never dispense contraception or refer for it. Obrias clinic model is committed to never provide hormonal contraception nor abortions! Obria promotes abstinence-based sexual risk avoidance educationthe most effective public health model for promoting healthy behaviors, Bravo wrote in an email obtained by the Campaign for Accountability, a liberal watchdog group that has sued HHS to get public records about the Obria grant.

In March, HHS awarded $1.7 million for Obrias California proposal, with the potential for a total of more than $5 million over the next three years. Title X was created to help low-income women control their reproductive futures by providing them access to birth control, said Alice Huling, counsel for the Campaign for Accountability. Yet HHS gave these funds to a group that is fundamentally opposed to birth control. It just doesnt make sense.

Many things about the Obria grant make no sense, including where the money is going. In the October 2019 directory of Title X service sites published by HHS, Obria is listed as a grantee, with seven California services sites plus a mobile van. There is no mention of the federally qualified health centers that were supposed to provide the forms of contraception required under the grant. HHS declined to provide any information about the services Obria offered and wouldnt say whether the group is required to provide birth control referrals at its clinics. Obria did not respond to multiple requests for a full list of where its Title X family planning services will be provided, or by whom.

Obrias California proposal did indicate that a community health organization called Culture of Life Family Services would provide Title X services at two sites to at least 750 patients a year. The organizations medical director is George Delgado, a family medicine doctor known for pioneering the bogus abortion pill reversal. Culture of Life doesnt provide contraception and it also wont make referrals for it. Johnson, the former Obria expansion director, said Obria included Culture of Life in its grant application without Delgados permission. She said Delgado only learned about it after Obria submitted the application, and that he had to inform HHS that his pro-life clinic could not participate in Title X. Neither Obria nor Delgado responded to questions about the grant. Obrias grant application doesnt contain a letter of commitment from Culture of Life, as it does for its other partners, and Obrias PR firm told the Guardian in July 2019 that Delgados clinic was not on its final list of subgrantees.

At least one other clinic that was part of Obrias California grant application doesnt appear in the October 2019 Title X provider directory. Horizon Pregnancy Clinic, a CPC in Huntington Beach, was supposed to handle 500 of the 12,000 clients Obria promised to serve annually. Debra Tous, Horizons executive director, said in an email in August that she did not know the details of Obrias Title X grant, which started on April 1. We are still in beginning stages of discussing what is involved, she said before referring further questions to Obria.

The address listed on Obrias website for its Anaheim location is not a clinic but the St. Boniface Catholic Church. When I pulled up there one day in July, I couldnt find any sign of an Obria outpost until a man watering the garden pointed me around back to a nearly empty parking lot, where I found an RVObrias mobile clinic, parked within view of Anaheim High School, a prime target for its services, once students return in the fall.

After a long walk across the lot, I found Keith Cotton, the church and community outreach manager for Obrias Southern California operation, and nurse Judy Parker sitting at a small card table under the RVs awning. They were excited to see me. In its application for Title X funding, Obria said this mobile clinic would serve 500 low-income patients a year. Cotton and Parker clearly hadnt had many, if any, patients that day.

Cotton, who I later learned got his start in activism working at evangelical minister Rick Warrens Saddleback megachurch in Orange County, asked cheerily if Id like an STI test. STIs are on the rise in California and elsewhere, and Obria is supposed to be combating them with its Title X grant. I chickened out at the prospect of having blood drawn. Instead, I asked if they could check me for a yeast infection. Its the sort of ordinary, uncontroversial womens health problem that should be treatable in a bona fide medical practice or at any Planned Parenthood, and fell under the heading of the well-woman care that Obria had promised in its federal grant application. Plus, I had some symptoms, so it was an honest request.

Cotton said Obria could help, but I would have to go to its free-standing clinic in nearby Orange. He and Parker walked me through the costs, explained the sliding-scale fee, and made me an appointment, which involved answering awkward personal questions about my health history and symptoms. Cotton and Parker were nice, but I couldnt imagine a teenager having a conversation about STIs in the middle of this parking lot. Before I left, the pair kindly offered me recommendations for lunch, but not a single condomamong the best defenses against STIs, and a hallmark of legitimate public health prevention programs.

That afternoon, I dropped in at the Orange clinic. The only person in the waiting room was a Latina woman too old to need family planning services. I paid my $69 fee and filled out forms that asked surprisingly invasive questions Id never seen on an OB-GYN or Planned Parenthood intake form, including Who usually initiates your sexual activities? Others, more standard, were about my abortion history, including how I would deal with a positive pregnancy test. And then there was this one: If considering abortion, would you like Chlamydia/Gonorrhea testing today? which seemed like a weird non sequitur. The form also asked patients to specify their religion. I signed a Limitation of Services that read: Obria medical clinics does [sic] not perform or refer for abortions. It didnt mention contraception.

While I was filling out the paperwork, a smiling young Latino couple walked out of the exam area. They seemed excited to be having a baby. After a short wait, a nurse took my vitals and directed me into an exam room. Inside, the young womans sonogram still appeared on an ultrasound screen. On the wall, a scary chart claimed to show how sexual exposure goes up exponentially with every additional partner. If youve had 10 sexual partners, it indicated, youve really had sex with more than 1,000 people! I discovered later that the chart is a staple of Christian abstinence-until-marriage sex-ed programs like the one Obria runs.

Eventually I had to put my feet in the stirrups for an exam by Carol Gardner, a longtime Obria doctor and vocal anti-abortion advocate. There was no lab on-site, so Gardner gave me a prescription for an anti-fungal pill and said the clinic would call in a few days with my results. (A few days later, I found out I tested negative.) The staff and volunteers treated me kindly and with respect. Based on my one visit, I had to conclude that Obrias Orange clinic was not fake, as the groups critics have frequently alleged.

But good intentions are really beside the point. No one is suggesting that Obria shouldnt be able to offer these kinds of limited health services to women who want them. The issue is whether its legal for Obria to take federal money for family planning and STI prevention but refuse to provide contraception and condoms or referrals for them. I couldnt find a single public policy, academic, or legal expert who could answer that question, and HHS declined to comment. Theres also a much broader public policy question in play: Are Obrias scant offerings, however thoughtfully theyre delivered, really the best use of limited taxpayer dollars dedicated to essential family planning services?

The 2019 grant to Obria provided funding that previously went to Californias primary Title X recipient, Essential Access Health. In 2018, Essential Access Health received about $23 million in Title X funds, which it distributed to more than 200 family planning clinics across the state, including city and county health departments and Planned Parenthood. In 2019, that budget was cut to $21 million; the other $1.7 million went to Obria. We are very concerned that this will lead to low-income women facing more delays in access to the care they want and need to effectively reduce their risk of experiencing an unintended pregnancy, said Essential Access Health CEO Julie Rabinovitz. The changes this administration has made to the Title X program have been implemented to advance a political agenda, not public health.

The entire annual Title X budget is a measly $286 million. To fill the unmet need of family planning services among low-income women, the Title X budget would need to more than double, to about $700 million a year, according to a 2016 study in the American Journal of Public Health. Reducing access to programs that provide more effective forms of contraception like IUDs or birth control pills all but guarantees more unplanned pregnancies and abortions.

Bravo insists that Obria clinics should get some of that federal funding because women want life-affirming choices for family planning. And some low-income women probably do want to learn natural family planning or find abstinence coaching, or what Bravo describes as a second virginity. But the Trump administrations efforts to shift funding to Obria and groups like it arent just about religious freedom or broadening womens choices under Title X. The conservative Christians in Trumps administration would like to push low-income women to use places like Obria for family planning or reproductive health care. And ultimately, thats no choice at all.

Link:
The Trump Administration Is Giving Family Planning Funds to a Network of Anti-Abortion Clinics - Mother Jones

23 Bestselling Sustainable Beauty Products From Sephora, Because We Only Have One Earth – POPSUGAR

Not all natural, organic, or green beauty items are also sustainable. (Confusing, right?) While even some experts disagree on what clean beauty really means, sustainability is a bit more specific.

Sustainable practices include putting the environment first and working with natural products and resources (and renewable energy) whenever possible. That means beauty (and any other) products that are sustainable were made under conditions that consider and meet the needs of the present environment without compromising future generations.

So, while clean products aim to be free of harsh chemicals and synthetic ingredients, companies making sustainable products are concerned with those things . . . but they're also considering the environment and process in which their products are made. To break it down a bit further, companies can create huge amounts of waste and deplete natural resources, so sustainable production includes sourcing ingredients in ways that won't destroy ecosystems and don't use too much of one resource without replenishing it. For example, when Korres uses flowers as an ingredient in a serum, its sustainable operation means the unused parts go back in the soil as organic fertilizer for the next harvest.

From Guerlain partnering with a bee conservatory to sustainably source honey and royal jelly, to L'Occitane and its long-standing, fair-trade partnership with women in Burkina Faso to ethnically process shea butter, all these products have a sustainable story to tell. And you're not the only one showing you care by checking them out these goodies are already bestsellers at Sephora. Check them out ahead.

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23 Bestselling Sustainable Beauty Products From Sephora, Because We Only Have One Earth - POPSUGAR

What Does It Mean for Women to Look Their Age? – The Swaddle

When artist Alexandra Grant, 46, sported naturally gray hair while accompanying actor Keanu Reeves on the red carpet last week, it took the world by storm. Tweets expressed agog-ery. Articles marveled that the actor was with a woman his own age. (Grant is nine years younger than Reeves.) Major news outlets upheld the artist for her authenticity in looking her age.

But what does it mean to look ones age?

At face value, looking ones age is inevitable you are the age you are and you look the age you look. Within society, however, its a consensus on the average. If we observe most people of a certain age around us looking a certain way, then that is our interpretation of how an age should look.

The problem is, this interpretation of should is almost always punishing to women because its driven by a global, US$50.2 billion anti-aging industry that trains women to see any sign of aging as a personal failing. This industry, of course, has its roots in a human history that prizes women for their youthful beauty more than anything else. Outside of the modern era, its difficult to find female historical figures who were valued for something other than physical beauty.

Little wonder, then, how anti-aging desperation has been deeply inculcated in so many women. And nowhere is the fight to keep wrinkles and gray hair at bay fiercer than on the red carpet. Celebrity women, well aware that roles and opportunities dry up after age 35 (incisively skewered by Amy Schumers Last Fuckable Day), invest heavily in retaining the youthful appearance upon which their career was originally built. In a social media world that gives us as much exposure to celebrities as to our nearest and dearest, this skews our understanding of the average. No longer are we determining how women of any given age should look like by observing the people around us; were determining how women of any given age should look by overexposure to women who are forced to invest, in order to maintain their careers and livelihoods, in maintaining an ever-younger appearance.

Which is what makes Alexandra Grant such a standout. Its not because she looks her age. (At 46, Grant has a fully gray head of hair; roughly only 50% of people by age 50 have a half-gray head of hair, according to Dr. Michael Eidelman, medical director of Chelsea Skin & Laser and an assistant professor of dermatology at Icahn School of Medicine at Mount Sinai). Its because Grant has unabashedly owned signs of aging signs of aging associated with people much older than herself, even in a context where most women do everything to hide them.

And more importantly, while doing so, a man appeared at her side, affectionately holding her hand, suggesting to a society hardwired to devalue women beyond a certain age that she might just might be fuckable after all.

Related on The Swaddle:

Keanu Reevess Lady Friend Has Given Me the Courage to Turn 40, ran a headline on The Cut not long after Grants appearance as if turning 40 is something women can avoid if were fearful enough (and buy enough products and services). As if turning 40 means we change in some fundamental, fatal way.

But the thing is, we do. A recent analysis of the barriers women face in the workplace identified age as a bigger inhibition to success than gender. While research is split as to whether biases against older workers affect women more than men, theres no denying outside of the office, the forces of ageism hit women harder especially women who work on the red carpet.

Since turning 40, Dr. Sheetal Desai has routinely been mistaken by both men and women for being 10 years younger than she is. The 47-year-old, who splits her time between Mumbai and Vapi, Gujarat, credits her good genes; her grandmother at age 96 had few wrinkles, she says, and her 78-year-old mother also looks young for her age.

But she also credits her outlook on life. Im living my life. Im happier [than ever]. I do whatever I want. I travel whenever I want. I follow my passions. Im a doctor, but I always wanted to be an actor, so I started my acting career three years back, at age 44, she says.

In a patriarchal society, this kind of independence and self-fulfillment is unusual for women, who are conditioned to devote themselves to family life at the expense of everything else. Women suppress themselves in quite a lot of contexts and that also shows on their faces, Desai says. Often, when female peers tell her she looks younger than her age, its said wistfully. Sometimes they have this feeling we wish we could do what youre doing, she says.

The reaction from men, however, is different. Her youthful appearance helps her get dates, says Desai, who is single. But when I tell them my real age because I dont want to hide anything then they withdraw. They wont go for serious relationships if youre 40-plus, because they think youre too old. Even if the guy is only two or three years younger.

Men dont take you seriously, when they find out your real age, she says.

The ability to be taken seriously seems to be a narrow window for women. Bangalore-based Devika Tripathi, 29, is five-foot-two-and-a-half. All her life shes been told she looks much younger than her age. As a college student at age 18, she would routinely hear that she looked 12 or be denied services like eyebrow threading. At 25, she would still be carded to get into pubs. At 26, she started a new job, and her new coworkers refused to believe she was older than 18.

Over the years, Tripathi has changed hairstyles and discarded clothes she thought make her look younger. Until recently, she took these comments to heart and worried shed never be considered a credible professional.

It doesnt look like a compliment to me when people would say that, she says. Its sort of demeaning. You want to be taken seriously.

And that, perhaps, is what Alexandra Grant in the full glory of her gray hair and natural beauty sweeping through a context where artificial youth is prized and female aging, punished represents most: not a woman who looks her age, but a woman taken seriously by the man holding her hand, by the public taking and marveling at her photo, but perhaps most of all, by herself.

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What Does It Mean for Women to Look Their Age? - The Swaddle

Trans Resveratrol Market Growing Popularity and Emerging Trends 2019 to 2025 Business and Transportation – .Automotiveindustrytrend

Trans Resveratrol research report categorizes the global Trans Resveratrol market by top players/brands, region, type and end user.

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Trans Resveratrol Market Growing Popularity and Emerging Trends 2019 to 2025 Business and Transportation - .Automotiveindustrytrend

From Avocation To Vocation: How I Turned My Hobby Into A Career With Dr. Glen Miller of Vera Roasting Company – Thrive Global

Dont be afraid to re-brand if needed. Most start-ups begin with a product, not a brand. As one adds more products, customers can get confused. The brand needs to hold it all together. If it doesnt, re-brand to get itright.

As a part of our series about entrepreneurs who transformed something they did for fun I had the pleasure of interviewing Dr. Glen Miller, Professor of Organic Chemistry & Chair of the Chemistry Department at the University of New Hampshire. He is also Founder, CTO and Chair of Vera Roasting Company, makers of the first and only coffee infused with resveratrol, the beneficial antioxidant found naturally in red wine. In his academic life, he is an authority in the area of organic chemistry and nanotechnology.

Thank you so much for doing this with us! Can you tell us a bit about your childhood backstory?

I was born in a very small town in central New York state called Chittenango, perhaps best known as the birthplace of Lyman Frank Baum, author of the American fairytale The Wizard of Oz. At the age of 9, I somehow contracted rheumatic fever which forced me out of school for the better part of a year, and this experience changed my lifes path. Until then, I was primarily concerned with football and basketball and other pursuits of an energetic and competitive young boy.

Forced to stay home (primarily in bed) for several months left me with nothing to do except read my school books and try to avoid falling behind. During this time, I became an independent learner in math, science, history and English.

When I returned to school, I realized that I was not behind, but well ahead of my peers in these subjects. That experience changed my perspective on learning and allowed me to channel my competitive nature into being the very student I could be.

What was the catalyst from transforming your hobby or something you love into a business? Can you share the story of your ah ha moment with us?

Im an organic chemist and have been for many years. Over this time, Ive studied many interesting organic compounds, including all-natural compounds that exhibit interesting physical and chemical properties. For years, I was keenly aware of resveratrol, the beneficial antioxidant found in red wine that gives red wine its heart healthy reputation. As an organic chemist, I understood at the molecular level how resveratrol was capable of quenching nasty free radicals that can be associated with the early onset of disease. It is indeed a remarkable antioxidant. I also understood that our bodies do not produce resveratrol. So, the only way we can benefit from resveratrol is to make it a regular part of our diet. And by regular, I mean every day. Few foods contain resveratrol at a significant concentration, red wine being the exception. Like most Americans, I do not drink red wine on a daily basis, so I was not deriving the benefits of resveratrol. Resveratrol supplements in pill form are largely ineffective due to a lack of solubility.

These facts were lingering in the back of my mind when, quite literally, while showering one morning it hit me! Coffee could be the perfect vehicle for resveratrol. A little research bolstered the idea: 82% of all US adults drink coffee and the average coffee drinker consumes 3.1 cups per day. Some kitchen research revealed to me that I could, in fact, take a page out of red wines playbook to infuse resveratrol into coffee beans and make resveratrol soluble (and therefore bioavailable) in coffee. That part is proprietary knowledge, but it ultimately led to Vera Roasting Company, a US Patent, and our signature coffee infused with resveratrol.

There are no shortage of good ideas out there, but people seem to struggle in taking a good idea and translating it into an actual business. How did you overcome this challenge?

This is so true. Good ideas are a dime a dozen; its the execution that counts. Since Vera Roasting Company was launched in December 2015, weve had some great luck and done some things by design really well, but weve also made some mistakes, been distracted by the wrong things at times, and missed out on some opportunities. Its been a constant learning curve for me, especially as I had zero training in running a business prior to Veras launch. The key is to keep learning and continuously improve execution.

Since day one, I have brought the expertise of business professionals into the company. This has included folks with experience in areas like creating a business plan, marketing, accounting, etc. Even so, the road to success has still been paved with potholes (and an occasional land mine). Ive had to make some tough decisions along the way, but we find ourselves in a great spot now. Nearly a year ago, I was fortunate to bring on an investor who has great vision, great energy and a wealth of valuable experience and contacts.

We also have a CEO, Tom Polcaro, who understands the unique value that we offer and who is working around the clock to grow the business. With their leadership, Vera Roasting Company has successfully rebranded with new packaging, a new website, new product offerings, new partners and collaborations, and a great buzz. Weve always had the healthiest and best tasting coffee on the market. Now we have a great plan forward to share this beneficial product with as many people as possible.

What advice would you give someone who has a hobby or pastime that they absolutely love but is reluctant to do it for a living?

I think the advice Id give would be a function of their age, experience and situation. I started this business at the age of 50 while in the midst of a successful career in academia. The advice Id give to someone in a similar situation would be a bit different than the advice Id give to a 20-something, straight-out-of-college entrepreneur. But in the end, my message to both would be this: youve got to be passionate about your ideas and your business in order to be successful. Surround yourself with knowledgeable, dedicated, positive people that share your vision and passion, and then go for it.

Its said that the quickest way to take the fun out of doing something is to do it for a living. How do you keep from changing something you love into something you dread? How do you keep it fresh and enjoyable?

Ive had a lot of fun on this journey. There have certainly been some challenging times but my overall experience has been quite favorable and full of rewards. I think the thing that keeps it fresh and interesting for me is that I love to take on new challenges and learn new things. Vera Roasting Company enables me to create and innovate on a regular basis, and to continue learning. Since our launch, Ive learned so many things, like how to create a business plan, how to raise capital, how to market using social media, the nuances associated with branding, etc. Vera Roasting has also allowed me to meet and partner with many smart, passionate people that I would not have met otherwise.

What is it that you enjoy most about running your own business? What are the downsides of running your own business? Can you share what you did to overcome these drawbacks?

I am the Founder, Chair and CTO of Vera Roasting Company, but I am not the CEO. Still, I stay heavily involved in all the companys business and have done so since our launch. One of the things I enjoy most about my role is the opportunity to further innovate and create new products.

Some time after our signature coffee with resveratrol was launched, I developed a Sunshine Blend coffee that is infused with both resveratrol and vitamin D3. Like all our coffees, our Sunshine Blend is super smooth and delicious, but it also delivers 400 IU of vitamin D3 per cup in order to help fight epidemic vitamin D3 deficiencies. A full 40% of all US adults have a vitamin D3 deficiency. I expected that our Sunshine Blend coffee would be popular with customers in Northern states, especially in the winter months when exposure to sunshine is reduced. However, to my great surprise, our Sunshine Blend is popular with customers all over the US, including southern states, and in every season including the summer.

It turns out that sunscreen and make-up on our faces and arms all but shut down natural vitamin D production for millions of Americans, so customers located in all corners of the US and during all seasons enjoy the benefits of our Sunshine Blend. This is the sort of outcome that really fires me up and keeps me motivated to continue to innovate.

Can you share what was the most striking difference between your actual job and how you thought the job would be?

Because I founded Vera Roasting Company while such a business novice, I really had no preconceived notions of what my job at Vera would entail. You could say that I was nave.

Has there ever been a moment when you thought to yourself I cant take it anymore, Im going to get a real job? If so how did you overcome it?

Start-ups can be difficult and there were certainly moments when I wondered if Id done the right thing by investing so much time, energy and effort into Vera Roasting Company. But throughout my life, Ive always been just stubborn enough to refuse the urge to quit. Im passionate about changing peoples lives, one cup of coffee at a time, and I just couldnt quit on my opportunity to do exactly that. During those trying times, I did what Ive always done in similarly trying times. I put my head down, jumped into the ditch and started digging. One shovel at a time.

Before I knew it, some serious headway had been made and things started looking a lot brighter. Im so glad I was stubborn. Vera Roasting Company has come a long way. We are growing into the worlds premier functional coffee company. Ive never been more optimistic about our company and its potential to improve lives, one cup at a time. I can hardly wait to see where we are a year from now, two years from now, five years from now. But for now, its head down and back to work!

Can you share a story about the funniest mistake you made when you were first starting? Can you tell us what lesson you learned from that?

Well, its not really a mistake but I have a funny story from the time when the company was just getting started. A few days before our official launch in December 2015, a local reporter prepared a story about Vera Roasting Company that ran in a local newspaper, the Portsmouth Herald. The story generated a little bit of local buzz about Vera Roasting and our unique coffee that delivered the same health benefits as red wine. Some orders trickled in over that weekend, as locals read the article.

The following Monday morning, I was wrapping up my semester of teaching organic chemistry at the University of New Hampshire. It was a few days before the final exam, and I was offering an optional review class which was attended by approximately 200 students. Unbeknownst to me, the local newspaper story was picked up by the AP and published in about 300 newspapers around the country, all while I was teaching my organic chemistry review class. I had set up my Vera Roasting email account on my cell phone such that whenever an order was received, I felt a buzz.

As I was reviewing organic chemistry with 200 students, my cell phone began to buzz. Within a matter of minutes, the frequency of buzzes increased dramatically. Students in the review class could not help but notice that my pants were buzzing loudly. Very soon, there were no longer individual buzzes, but instead a steady stream of endless buzzing noises. I set it on a table in front of me. The table was facing my students and they laughed as it danced across the table from the endless stream of buzzing vibrations. My students and I thought that my phone was defective!

I turned it off until my review class ended, after which time I realized that my phone was not, in fact, defective. We had received hundreds of orders during my review class! We would continue to receive hundreds of orders over the next several days. And so, Vera Roasting Company was born.

Who has inspired or continues to inspire you to be a great leader? Why?

I dont consider myself to be a great leader, but I like to lead. Ive always liked to take the reins and Ive never been afraid to do so. But leadership should be a shared endeavor. I like to work with others on a journey where a set of shared goals exists. This creates a true team atmosphere where we all look out for each other and enjoy each others accomplishments as much as our own. On a few occasions, Ive seen or worked in an organization that had a decided lack of leadership. It wasnt enjoyable.

How have you used your success to make the world a better place?

Success at Vera Roasting means that we are favorably impacting the lives of our customers. I derive great satisfaction knowing that our customers are improving their cardiovascular health with our coffee. All of our coffees are infused with this beneficial antioxidant. Our Sunshine Blend is additionally infused with vitamin D3 and is helping those with a vitamin D deficiency.

What are your 5 Things I Wish Someone Told Me Before I Started and why? (Please share a story or example for each.)

Traditional advertising is all but dead. This would have saved us time and money!

Packaging is every bit as important as the quality of a product. I was slow to figure this out.

Big retail is expensive. Between distributors, listing fees, buy-backs and the like, retail can be prohibitively expensive for a start-up.

Know your customers. Learning as much about your customerswhy they buy, why they dont, their expectations, etc.is critical.

Dont be afraid to re-brand if needed. Most start-ups begin with a product, not a brand. As one adds more products, customers can get confused. The brand needs to hold it all together. If it doesnt, re-brand to get it right.

What person wouldnt want to work doing something they absolutely love. You are an incredible inspiration to a great many people. If you could inspire a movement that would bring the most amount of good to the most amount of people, what would that be? You never know what your idea can trigger.

There are several potential movements Id love to inspire. I havent given much thought about how one would get such a thing moving, but heres one Ive been thinking about lately:

Id love to see us, as a society, shift away from our pursuit of recognition and instead concern ourselves with the pursuit of excellence. I see so many people at so many levels, from adolescents to young adults to experienced leaders in their respective fields, that work so hard and spend so much time and energy pursuing recognitionwhether it be a pat on the back, an award, a special designation, likes or follows on social media, or some other feather in our cap.

Were so obsessed with recognition that weve forgotten what really mattersexcellence, and in particular, the pursuit of excellence. If we focus on excellence, recognition will come. The pursuit of recognition places the cart ahead of the horse, turns us into shallow human beings, and reinforces some of our least desirable qualities like selfishness, self-centered behavior and greed. The pursuit of excellence, on the other hand, builds self-confidence and reinforces some of our most desirable characteristics like honesty, integrity and respect.

Can you please give us your favorite Life Lesson Quote? Can you share how that was relevant to you in your life?

I still teach organic chemistry to undergraduates at the University of New Hampshire. Many of them wish to pursue careers in chemistry, biochemistry and medicine, to name a few. I am routinely sharing Life Lesson Quotes with these students. Most of these are as relevant to business endeavors as they are to any other pursuit. One of my favorites is

There is a direction correlation between preparation and performance.

So simple, but so important.

Some of the biggest names in Business, VC funding, Sports, and Entertainment read this column. Is there a person in the world, or in the US with whom you would love to have a private breakfast or lunch with, and why? He or she might just see this if we tag them.

Id like to share a meal and discussion with many different people including:

Indra Nooyi. She is, of course, one of the most successful business persons in the world with a wealth of knowledge in multiple industries including the beverage industry. She was trained in chemistry and physics, much like me, before moving into business. And of course, she must have fought her way through male dominated industries. Assuming shed be willing to share some stories, I suspect it would be a great conversation. This aspect of her career is especially interesting to me, not just because I have four daughters, but because Im always interested and intrigued when the underdog prevails. In her case, the underdog not only prevailed, but absolutely kicked a$%&.

Kevin OLeary, a.k.a. Mr. Wonderful. I find his brutally honest, no-nonsense style to be refreshing and I know that he is heavily invested in the wine industry which has some obvious parallels to Vera Roasting Company. I think hed be intrigued by Vera Roasting and Id be intrigued to pick his entrepreneurial brain.

Charles Barkley, a.k.a. the round mound of rebound! I love that Charles Barkley is never afraid to speak his mind, and I find that I agree with his no-nonsense perspective most of the time. Hes very smart, has great instincts and I think wed have a lot to discuss. I also love that he comes from the highly competitive world of professional basketball before moving into entrepreneurial activities.

Thank you for these fantastic insights. We greatly appreciate the time you spent on this.

Excerpt from:

From Avocation To Vocation: How I Turned My Hobby Into A Career With Dr. Glen Miller of Vera Roasting Company - Thrive Global

Growth Opportunities in the Resveratrol Supplements Market Strategic Analysis and Forecast to 2028 – TheFinanceTime

Overview

The business intelligence report from TMR is an all-important tool that enables vendors to discover growth opportunities, and undertake strategic planning to tap into these opportunities. The valuable facts, figures, and statistical information provided is compiled based on extensive primary and secondary research and insightful inputs received by industry experts.

Market Insights

The market research study from TMR discusses the demand drivers, geographical distribution, and competitive scenario of the Resveratrol Supplements market for the forecast period. Further, it throws light on growth opportunities and challenges facing the Resveratrol Supplements market. The market indicators thus provided are valuable for market participants for business planning, financial modeling, scope of expansion, and investment plan in the Resveratrol Supplements market over the forecast period.

Planning To Lay Down Strategy For The Next Few Years? Our Report Can Help Shape Your Plan Better.

The research report provides deep insights into the competitive outlook of the Resveratrol Supplements market. The research report looks into growth strategies employed by key players, and how these strategies are poised to change the competitive dynamics in the Resveratrol Supplements market over the forecast period. Further, our research reports include market share estimates and changing hierarchy in the Resveratrol Supplements market over the forecast period. The influence of growth strategies on the changing hierarchy in the Resveratrol Supplements market is also discussed in this report.

The report provides an exhaustive list of top players in the Resveratrol Supplements market:

Endurance Product Company, MAYPRO Industries, Sabinsa Corporation, Chengdu Yazhong Bio-Pharmaceutical Co., Ltd., Chongqing Kerui Nanhai Pharmaceutical Co., ltd Interhealth, Great Forest Biomedical, Laurus Labs Limited, JF-NATURAL, Evolva, Shanghai Natural Bio-engineering Co., Ltd., Resvitale LLC. and others.

The competitive analysis of the Resveratrol Supplements market also includes detailed profiling of key market participants. A SWOT analysis of key players is a key feature of this report. This analysis helps to gauge competitive ranking of key players and insights into their moves to withstand competition in the Resveratrol Supplements market. The possibilities of business partnerships and alliances between market stakeholders is also discussed in this section of the report.

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Key Questions Answered in the Resveratrol Supplements Report

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Growth Opportunities in the Resveratrol Supplements Market Strategic Analysis and Forecast to 2028 - TheFinanceTime

Resveratrol Market Strategies and Insight Driven Transformation 2019-2027 – The Denton Chronicle

The Resveratrol Market Report is a valuable source of information for corporate strategists. This study contains comprehensive data that enhances the understanding, scope and application of this report. The report contains all the necessary information about the latest innovations, such as: For example, Porters five-pot model analysis and advanced profiles of elite industry participants.

The major players in the Resveratrol Market investigated in this report are: SkinCeuticals, Evolva SA, DSM Nutritionals, Jeunesse Global, VitaMonk, Helix Healthstore, Terraternal, Andorra Life, ResVitale, LLC, Endurance Products Company, RevGenetics, SiChuan Xieli Pharmaceutical Co., Ltd., and others.

Request a sample copy of this report @ https://www.coherentmarketinsights.com/insight/request-sample/2267

In the developing Markets of the Asia-Pacific, the Middle East, China, India, Japan and Australia, increased development prospects are to be expected due to the enormous potential in the individual countries. The various industry trends and threat factors are carefully examined and described in detail in this Resveratrol report.

The study will also highlight the industrys key players, their product, business portfolio, Market share, financial status, regional share, segment sales, SWOT analysis, key strategies including mergers and acquisitions, product developments, joint ventures and partnerships, as well as improvements to their latest news.

In addition, this study will help our customers solve the following problems:

Cyclical Dynamics We forecast the dynamics of the industry through analytical and unconventional Market research approaches. Our customers use the information we provide to navigate Market uncertainty and disruption

Identifying Cannibalization Keys A major replacement for a product or service is the most common threat. Our customers can use our research findings to identify an important cannibalization of a Market. This helps them to prioritize their strategies for developing / delivering new products

Recognizing Emerging Trends Our range of ecosystems helps clients identify current Market trends. We also track possible impacts and disruptions that a Market would experience through a particular emerging trend. Our proactive analysis helps clients benefit from early intervention

Associated Opportunities With this report, customers can make decisions based on data, which increases the likelihood that the strategies in the real world will perform better, if not the best

For more information, see Download PDF Copy Here @ https://www.coherentmarketinsights.com/insight/request-pdf/2267

This study addresses some of the issues listed below:

How big is the Resveratrol Market worldwide?

Which screen size is most preferred by consumers of Resveratrol?

What type of distribution channel is most preferred by the producers of Resveratrol?

What is the preferred age group for forwarding Resveratrol to manufacturers?

What are the key factors that inhibit the growth of the Market, and to what extent are these factors affecting drivers and restraint systems?

How are the regulations affecting the growth of the Resveratrol Market?

Which is the leading region / country for the growth of the Market? What is the expected growth rate of the leading regions in the forecasting period?

How will the emerging Resveratrol Market develop in the coming years? How should the consumption pattern develop in the future?

Who are the main players in the global Resveratrol Market? What is the current Market position of the key players? Who are the emerging players in this industry?

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Resveratrol Market Strategies and Insight Driven Transformation 2019-2027 - The Denton Chronicle

Heres how you can shield yourself from air pollution with these natural remedies – Hindustan Times

It is that time of the year when the city has been enveloped by a blanket of pollution and our bodies are dealing with its aftermath. While sales of air purifiers and face masks have soared, a slight change in eating habits and skin care routine can also help reduce the effects of the smog, say nutritionists and beauty experts.

Eat fruits and Vegetables

Fruits and vegetables that are rich in antioxidants and Vitamin C help boost immunity. Fruits such as oranges, kinnow, and lime are citrus fruits that help. Amla, broccoli are also immunity boosters. Spinach, avocado and tomatoes are high in protein, which are building blocks of our bodies, so should be taken more, says Tripti Tandon, adding one can make fruit- infused water and keep sipping it through out the day. She also recommends eating a block of jaggery before and after dinner. Jaggery is rich in antioxidants and a cleansing agent so it flushes out the toxins and soothes the lungs, adds Tandon.

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Grapes are rich in resveratrol, which works very well for the coming season. Grapes are great to help build strength, says dietician Shikha Mahajan, who adds that turmeric is a great detoxifier so having haldi milk or water is great. She also recommends jal nethi inhale water through one nostril and take it out through the other for people who have a sinus problem.

Experts recommend kesar and haldi, ginger and jaggery milk. In a pan heat milk with turmeric, saffron and ginger. Give it a boil and then pour it into a cup. Garnish it with powdered jaggery.

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Flax seeds and nuts are rich in Omega 3, which helps boost the immunity of our body. One can roast them and eat or sprinkle them over salads and sandwiches. Super foods such as eggs and wheatgrass are also some things that experts recommend. Superfoods help strengthen the body and they are rich in Vitamin E and protein. Eggs, nuts, berries, yoghurt are a few things one can have during the day, adds Mahajan.

Skincare

The dirt particles and pollutants in the air make your skin dull and clog the pores, which lead to breakouts and acne. Hence, it is important to keep the pores clean. The three-step process of cleaning, scrubbing and moisturising comes handy here. Cleanse your face well once you enter your home. Moisturise your skin with bees wax, niacinamide, glycerin and lanolin. Scrub your face once a week so that the pores are cleaned.

Experts recommend a charcoal scrub. Acharcoal facial can be your answer to harmful effects of pollution or smog. It comes with the goodness of bamboo charcoal which is known for its skin purifying properties. Like a powerful magnet, the charcoal draws out all the impurities, dirt and pollutants to keeps your pores clean. It also keeps the excess oil in control, says beauty expert Bharti Taneja.

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Use a pollution defying essence or serum, which help to prevent the dust from getting inside the skins pores.

They are rich in ascorbic acid and other antioxidants like Vitamin E which further help in building the skins defence system, recommends dermatologist Gettika Mittal Gupta.

Clay-based masks with hydrating properties can help replenish the nutrients of the skin. Curd (which is rich in probiotics) with honey and lemon juice with a pinch of turmeric can help. Curd hydrates and also replenishes the skin. Honey hydrates while lemon juice is rich in Vitamin C which removes the tan, while turmeric works as a detoxifier and an antibiotic to remove any allergies and bacteria, adds Gupta.

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Heres how you can shield yourself from air pollution with these natural remedies - Hindustan Times

Q&A: Deepak Chopra on Bentonville, health and well-being – talkbusiness.net

The nonprofit Chopra Foundation in California is bringing its Sages and Scientists Symposium to Bentonville this weekend beginning Thursday. Itll be held at Crystal Bridges Museum of American Art.

Deepak Chopra, the foundations namesake and the co-founder of the Chopra Center for Wellbeing in Carlsbad, Calif., is the organizer of the conference. Chopra moved from India to the U.S. in his early 20s to continue his study of Western medicine. Following a residency in New Jersey, he landed in Boston, where he quickly rose to chief of medicine at New England Memorial Hospital.

Now 73 years old, Chopra is considered a pioneer of integrative medicine, which recommends mixing mainstream Western medicine with alternative treatments. He has written nearly 90 books on the topic, many of them The New York Times bestsellers.

Chopra organized the first Sages and Scientists in 2010 in Carlsbad, where it was held annually through 2014. The most recent Sages and Scientists was in Beverly Hills in 2016.

In a recent interview, Chopra discussed his rationale for choosing Bentonville for this years event, which will attract thought leaders from around the world. The interview has been edited slightly for brevity and clarity.

Paul Gatling: How did you decide on having Sages and Scientists in Arkansas? Whats the appeal of having the event here?

Deepak Chopra: We decided to do it at Crystal Bridges for two reasons. One is Alice Walton was very gracious to give us the venue to do the conference. I have been to Bentonville several times over the years and to Crystal Bridges. And of course Northwest Arkansas has a great tradition of various things: food, culture, music, film and so on. I have a special proclivity to be enchanted by this kind of culture, so we decided to come to Bentonville, Ark., and people are coming from all over the world.

Gatling: Whats your take on Bentonville versus maybe what your preconceived idea of Bentonville was before visiting? I cant imagine youve been to Arkansas too many times.

Chopra: I have, actually. I have been there several times. Over the course of a year I come out at least three or four times. I love the atmosphere. Bentonville, particularly, has grown over the years. I remember it from the late 1980s, and it keeps getting even more culturally, unusually attractive to me. People are unaware of the fact there are direct flights from New York and Los Angeles. Once they come there, they find it very enchanting.

Gatling: How long have you known Alice Walton?

Chopra: I have known her since 1988. I knew Sam [Walton] as well. And I have known the [Walton] family for several years.

Gatling: Sages and Scientists, in general, what was the goal when you first began to organize these events?

Chopra: To bring together luminaries and thought leaders in academia, and also entrepreneurs from Silicon Valley, and also thought leaders in business and philanthropy in three areas. No. 1, well-being; No. 2, humanitarianism; and No. 3, a deeper understanding of the nature of reality or what we call the cosmos. We have thought leaders in every field, from machine learning to deep learning to understanding genetics and neuroscience and cosmology. We have the professor from MIT who created the VR for the landing on Mars. She very kindly accepted the invitation to speak about virtual reality and how that will have immense applications, not only for exploring intergalactic space but right here at home with the treatment of illness and disease.

Its going to be amazing, and every time weve done this conference, it has evolved to a new level of understanding. We have 3.5 days. The first day is the future of well-being and then the future of humanity and the future of the cosmos. Its a very ambitious program.

Gatling: You have said Sages and Scientists Symposium is a catalyst for your work to improve global well-being trends? Which trends need the most work? What is most concerning to you as a thought leader in that space?

Chopra: Right now, we know that only 5% of disease-related gene mutations are fully penetrant, which means they predict the disease. So if somebody has the BRCA gene for breast cancer, its almost 100% likely they will get breast cancer. But that applies to only 5% of all chronic illness, including cancers. For those kinds of mutations, there are new technologies emerging.

You may have heard of CRISPR, which is basically gene editing and splicing. Just like you can read a barcode of an item at the grocery store or cut and paste an email, you will soon be able to its already being done you can actually read the barcode of a gene and delete the defective gene and insert the healthy gene. Even that only helps 5% of chronic illness.

So 95% of chronic illness is related to inflammation in the body low-grade inflammation in the body, low-grade depression, anxiety, stress. If you pay attention to things like sleep, stress management, exercise, movement, yoga, deep breathing, healthy emotions and relationships, nutrition and the connection with nature that is why we also chose Northwest Arkansas then you can actually prevent a lot of chronic illnesses.

So the future of well-being is predictable. It requires your participation. Its preventable, and in many cases even reversible. We want to highlight what the future of health and well-being is. Right now, the discussions around health are not really about health. Theyre about insurance. Everybody needs to be covered, but I think people need to realize that a lot of disease is preventable, and they can participate in their own well-being.

Gatling: You are a proponent of alternative medicine. Whats your definition of alternative medicine? An alternative to what?

Chopra: So I dont use that word, even though I have been given that designation. Its integrative medicine, which means you use whatever works. Pharmaceuticals, surgery, radiation they all work in selective cases, and also particularly in acute illness. Integrative medicine means mostly lifestyle and stress management and nutrition and healthy emotions. Even things like good sleep. We have been doing studies on aspects of well-being, and we were among the first to be published in peer-reviewed journals how you can change the activity of your genes toward health and well-being or self-regulation, instead of inflammation.

Gatling: Whats the single biggest barrier thats keeping integrative medicine from the mainstream?

Chopra: There are special interest groups that have a vested interest in maintaining the status quo, and thats not going to change unless theres public awareness of what it means to be healthy.

Gatling: How would you say you spend the majority of your time these days? Writing, speaking, traveling, advising, podcasting? What occupies most of your time?

Chopra: Writing and public speaking, but also at the Chopra Foundation. We collaborate with other researchers at places like Harvard and Duke and Scripps [Health] and UCLA on looking at integrative modalities. And we publish a lot of research in peer-reviewed journals.

Gatling: Suicide prevention is something that you are specifically focused on through some of your podcast work. Why are those rates so high in America or around the world?

Chopra: This is an epidemic that has reached a proportion that we never envisioned, and a lot of attention has been brought to it recently because of very successful people, celebrities, committing suicide. It is the second most common cause of death in younger people as well, between the ages of 10 and 30.

We need to do something about it. If you bring awareness to people, if you help them create social networks, both online and offline much in the way of Alcoholics Anonymous without the stigma then we can actually do something about the epidemic. And we need to, for the next generation.

Gatling: What are your thoughts on technology today a necessity versus a necessary evil? Smartphones for example. Good or bad?

Chopra: I actually am a big fan of technology. I also think its part of our human evolution, and by itself its neutral. Neither good nor evil. Its up to us how we use it. You can use it to hack elections. You can use it to create a better world. Its all up to us. We should schedule technology time, just like we schedule other times for exercise, sleep, relationships.

Gatling: How old are you?

Chopra: I am chronologically 73, but biologically I feel very young.

Gatling: Still a practicing physician?

Chopra: I have a group practice in California, and I maintain my license in Massachusetts and also California. But I mostly consult with other physicians who are part of our group practice. Once in a while when I am in California I will see patients that are intriguing to our group. Our group practice [Mind-Body Medical Group] in San Diego has lots of physicians internists, oncologists and others who are trained in internal medicine and in some specialties, but also have expertise in integrative medicine.

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Q&A: Deepak Chopra on Bentonville, health and well-being - talkbusiness.net

Dr. Christina Robins Joins Healthcare Solutions Management Group, Inc. ‘HSI’ (BB:VRTY) as a Member of the Medical Advisory Board – Yahoo Finance

NEW YORK, NY / ACCESSWIRE / November 12, 2019 / Healthcare Solutions Holdings, a medical service and device company focused on providing clinicians with state-of-the-art diagnostic and therapeutic tools, announced the appointment of Christina Robins, M.D., as member of the Medical Advisory Board.

Christina Robins, MD

"We are pleased to have Dr. Robins join HSI's Medical Advisory Board. Her extensive knowledge and understanding of the complex healthcare landscape will be invaluable as we develop cutting-edge clinical programs as well as long-term strategic partnerships," said Travis Revelle, CEO of Healthcare Solutions Holdings, Inc.

Dr. Christina Robins attended the University of Missouri Kansas City Medical School and is Board Certified in Family Medicine. She is a fellow of the American Academy of Anti-Aging Medicine and has done extensive training from the Institute for Functional Medicine. Dr. Robins became interested in functional and integrative medicine over ten years ago when she became frustrated that the current medical system many times doesn't address the root cause of disease. Five years ago, she opened up a medical office that integrates traditional medicine with functional and metabolic medicine to help patients reach higher levels of wellness and vitality. Dr. Robins specializes in bio-identical hormone therapy, family medicine, nutritional therapies, and stem cell therapies just to name a few. Outside of her work, she focuses on her family and keeping her own health as optimal as it can be.

"I was attracted to HSI due to its wide range of services that integrated into my practice easily and helped offer my patients advanced testing and treatments that I would not have been able to offer without their support," said Dr. Robins. "HSI has helped me be able to stay up to date with all the emerging technologies in medicine - especially in prevention, detection, treatment, and restoration of health. I see the future of HSI to be growing rapidly and limitless. HSI's management team is very experienced and knowledgeable in this full spectrum of health care and will be able to lead this company to the next level due to its unwavering mission to provide clinicians with the most up to date technologies to treat their patients more effectively."

About HSI

HSI is a medical service and device company focused on providing clinicians with state-of-the-art diagnostic and therapeutic tools. Our mission is to improve patient outcomes by helping clinicians gain broader access to the most advanced technology in the healthcare industry. HSI not only focuses on assisting physicians with exceptional healthcare delivery but also promotes compliance with the industry's best practices.

Healthcare Solutions Management Group, Inc., headquartered in Glen Cove, New York. Please visit http://www.hscorp.biz for additional information.

CONTACT:

Jonathan LoutzenhiserSVP Healthcare SolutionsEmail: IR@HScorp.BizEmail: MR@HScorp.BizPhone: +1 (866) 668-2188

SOURCE: Healthcare Solutions Holdings, Inc.

View source version on accesswire.com: https://www.accesswire.com/566251/Dr-Christina-Robins-Joins-Healthcare-Solutions-Management-Group-Inc-HSI-BBVRTY-as-a-Member-of-the-Medical-Advisory-Board

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Dr. Christina Robins Joins Healthcare Solutions Management Group, Inc. 'HSI' (BB:VRTY) as a Member of the Medical Advisory Board - Yahoo Finance

Cancer in the workplace: Integrative and preventive healthcare – Bangkok Post

Cancer is no longer a death sentence. There are several ways to prevent, manage and even cure a disease that is rapidly increasing in prevalence. Knowing and understanding the disease can help take preventive steps or choosing the right curative path.

The concept of preventive care has been around for a long time. As people are becoming health conscious, many healthcare practitioners are focusing on preventive measures and medicaments.

What is preventive medicine?

Dr. Chatchai Sribundit (M.D) from Akesis Life Bangkok, explains that the ideology of preventive medicine is to take pre-emptive measures to protect and enhance ones health and wellbeing. The aim is to ward off any form of illness that can lead to incidence of disability or death. Doctors would normally focus on a patient as a whole and also look into the surrounding factors that may affect health related implications. Regular health checks and early detection also play an integral role for a lot of high risk diseases such as cancer, diabetes, and heart diseases.

Many medical professionals state that preventive medicine plays a very important role in todays patient care plans. Proper implementation of preventive medicine or preventive care can lower unnecessary medical bills, and most importantly avoid premature death.

Different types of prevention

Primary prevention targets patients who seek to prevent diseases before they occur. It is done by preventing or minimising exposures to hazards that cause disease. Examples are:

- patient education to encourage health and safety; - laws to ban or control the use of hazardous products; - immunisation against infectious diseases.

Secondary prevention aims to reduce the impact of diseases once they occur. This is achieved through detection and immediate treatment to halt or reduce progression, recurrence and prevention, by implementing programs to restore patients to their original health and functionality. Examples are:

- diet and exercise programs; - regular screening and examination to detect diseases in their earliest stages.

Tertiary prevention seeks to reduce the impact of an ongoing illness. The aim is to help patients manage long-term, often-complex health problems. It maximises patients daily functions, quality of life and life expectancy. Examples are:

- cancer management and rehabilitation programs, and chronic disease management;- work retention programs; - support groups for members to share strategies on managing current medical conditions.

How Integrative Medicine works together with Preventive Medicine Integrative medicine combines conventional treatment methods with both complementary and alternative therapies. It is very patient-centred, making use of natural products, modification of lifestyle, diet, a mind-body-spirit healing journey together with conventional treatments such as chemotherapy.

Sciencedirect.com indicates that preventive medicine has commonly been described as encompassing primary, secondary, and tertiary prevention. The fields of preventive medicine and public health have common objectives of promoting good health, disease prevention, and applying epidemiologic knowledge and techniques to these outcomes.

The goal of integrative medicine is to provide a variety of suitable treatment options, narrowing the gap between conventional and complementary medicine. Preventive medicine, when synergised into common practices in complementary and integrative medicine, can promote public health in the context of more responsible practices. Most importantly, the integrative preventive approach involves the responsible use of science with responsiveness to the needs of patients.

Common types of Integrative Medicine for Cancer Management

Integrative Medicine may help relieve common side-effects of cancer or cancer treatment. According to medlineplus.com, these include:

Acupuncture. This ancient Chinese practice may help relieve nausea and vomiting. It also may help ease cancer pain and hot flashes.

Aromatherapy. Treatment uses fragrant oils to improve health or mood. It also may help ease pain, nausea, stress, and depression.

Biofeedback. This therapy may help ease the pain of cancer. It also may help with sleeplessness.

Meditation This has been shown to ease anxiety, fatigue, stress, and sleep problems.

Massage therapy. This may help relieve anxiety, nausea, pain, and depression.

Yoga. This mind-body practice may help relieve stress, anxiety, and depression.

Organic herbs. Some herbs may help ease the nausea of cancer treatment when it is used with standard anti-nausea medicines.

Although all the therapies mentioned above are safe, always talk to the consulting medical professionals before use.

Let food be thy medicine

Leena Morrison quoted in theghoshcenter.org emphasises that a healthy diet includes eating and drinking enough of the right foods to provide the body with the nutrients needed to function properly. A plant-based diet can keep ones body free from certain diseases, reverse incidence of many diseases and assist in risk reduction and prevention of cancer.

Plant-based diets contain mainly whole grains, vegetables, beans/legumes, seeds, fruits and nuts. Of this diet, 20% could contain fish and chicken and minimal low-fat dairy products. Foods that are nutrient-dense provide the body with healing benefits.

Sufficient hydration is also important for optimal health. Rule of thumb: drink half your weight in ounces each day. Having purely water is an optimum way to hydrate and flush toxins.

Consume organic foods when possible. Wash all fruits and vegetables to eliminate pesticides and potential toxins. Chemicals in the environment are detrimental to health.

Let food be thy medicine is a fantastic approach when looking at lifestyle changes and health enhancement. Lifestyles Changes to Improve Cancer Care

On cancer.net, Lorenzo Cohen and Alison Jefferies, maintain that healthy living means making positive behaviour changes as part of an ongoing, life-long process. They recommend focusing on six pillars, called the Mix of Six:

- Eating healthy can help manage cancer side effects, quicken recovery, and improve health. This may also lower ones future risk of cancer.

- Stress management can help maintain physical and mental health.

- Getting enough sleep, as this improves your health, coping ability, moods, weight-management, attention, and memory.

- Exercise regularly during and after cancer treatment. It helps reduce fatigue, weight gain, and loss of strength.

- Accepting practical and emotional support brings health benefits. Studies have shown that patients with the most social support have better quality of life and live longer.

- Avoid environmental toxins that can increase ones risk of cancer and other illnesses, such as tobacco smoke, asbestos, styrene (found in Styrofoam).

Mind and Body practices

Some cancer treatments can have a harsh impact on the body. Hair loss, fatigue, weakness, nausea, and pain are common side-effects. The toll cancer takes on ones emotions is equally serious and may not be easy to detect. Patients have to learn to manage feelings such as anxiety, fear and depression.

Mind-body medicine (complementary medicine) can play a major role in helping patients. It is undertaken together with regular treatments to help relax and focus the mind on controlling emotions and improve physical health.

Webmd.com elaborates further how Mind-Body Medicine works:

Having cancer is stressful. When the body is under stress, it releases cortisol. It sends blood and nutrients rushing to the brain and muscles in order to react to the threat. Muscles become tense, breath quickens, and the heart beats faster. That takes resources away from other important body systems, including the immune system. Mind-body medicine helps one relax and buffer some of these effects.Invitation to learn more about Integrative Medicine and Innovation

To encourage more disease awareness and patient education, Dr Chatchai and the Akesis Life team welcomes guests to a Free Medical Guidance Seminar at Aetas Hotel (Timezone Room) on 23 November (12 5pm). Seating is limited. Please RSVP: ezree.ebrahim@akesisoncology.com.

Author: Ezree Ebrahim, Business Development Consultant (Healthcare), Akesis Life by Absolute Health. For Further information, please contact: ezree.ebrahim@akesisoncology.com

Series Editor: Christopher F. Bruton, Executive Director, Dataconsult Ltd, chris@dataconsult.co.th. Dataconsults Thailand Regional Forum provides seminars and extensive documentation to update business on future trends in Thailand and in the Mekong Region.

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Cancer in the workplace: Integrative and preventive healthcare - Bangkok Post

CBD Oil and How It Became One of The Fastest Growing Industries Today – Yahoo Finance

FX Empires Thomas Hughes sat down for an exclusive interview with Leafreports DR. Zora DeGrandpre, a certified physician in anti-aging medicine and CME Medical marijuanato discuss the latest developments in the world of CBD and her outlook on the industry.

CBD is a high-growth niche market with a potentially very-lucrative future for investors. Because the buzz around CBD andPublicly traded CBD Companies is heating up, we wanted to cut through the hype to find out what our readers need to know.

What other growth opportunities exist in hemp aside from the CBD market?

CBG is an up-and-coming cannabinoidit may have broader actions than CBD in some respectsit may have more effects on inflammation and appears to be a more potent anti-tumor agent.

There are well over 100 cannabinoids any single one of them could potentially be a growth opportunity.

Theres also the hemp-fiber aspectthat is likely to be huge as a way to replace plastics and to impact climate change. The hemp plant is also pretty nutritious and resistant to climate changeand there are many areas/growth zones where hemp can be successfully grown.

I just learned that my valley in central Washington was a major hemp-growing area during WW2. I am hearing more and more farmers discussing the viability of growing commercial hemp.

Most of the growth opportunities depend on legislative intelligencenot as big a worry in Washington state, but a big concern across certain parts of the US. Even here in Washington state, until CBD helped reduce his sons pain, one legislator was vehemently opposed to hempproving that logic, science and rational thinking does not move people, but personal experience may.

Legislation has to move with the scienceI have little belief in legislators understanding of science, but more belief in their willingness to dip into the lobbying purse and suddenly become believers.

Cannabis has to be taken off Schedule Ithere is no scientific rationale for its placement there, but I doubt whether that is convincing enoughbut until it is taken off Schedule I, the science will be lagging and if the science lags, the potential growth opportunities will lag as well. Alsowe dont know where the FDA will come down on OTC CBD productsthat can make or break the industry.

How does the future legalization of recreational cannabis fit into your future plans?

I dont deal much with recreational cannabis, just the medical actions of CBD/THC. I do think that the psychological addictions of recreational cannabis are not well understood but that it is likely to be similar to alcohol addictionan under-reported and misunderstood risk for those with addictive tendencies.

There is insufficient research in the pre-psychotic effects of cannabis. People tend to think Its natural, it feels good, so it couldnt possibly harm me and that is out-and-out wrongcyanide is a natural substance too. Digitalis is medically useful within a very narrow therapeutic windowoutside that window, its a cardiac toxin.

What risks do you see for the hemp/CBD market in the near term? In the long-term?

CBD is being overblown as a miracle cure for everything from ingrown toenails to cancer. That will collapse at some point. It works for certain conditions but will likely be a major disappointment for many others.

There is no wonder drug-human physiological networks are complicated way beyond what we currently understand, and it is unlikely that any single substance will be any magic bullet. People want this but it is not likely.

The science has not yet caught up with the anecdotal evidencewhen it does, the hype will calm down somewhat.

The story of vaping should be taken seriouslytoo many amateurs with no integrity got into the marketwhatever substance(s) is/are adulterating the vape oils and causing respiratory illnesses will likely be identified and legislators will likely swing the regulatory pendulum way offand the hemp industry will likely be pulled into a legislative episode of Reefer Madness.

What new verticals within the CBD industry do you see opening up in the future?

Depends on the research findingsthe apoptotic and anti-inflammatory properties are among the most potentially useful ones.

About Dr. Zora DeGrandpre:

Dr. Zora DeGrandpre practices naturopathic medicine (home visits) in rural Washington and is a professional medical and scientific writer and editor, specializing in naturopathic, functional, botanical and integrative medicine. Dr. DeGrandpre has degrees in drug design, immunology, and natural medicine and has extensive research experience in cancer and molecular immunology. Dr. DeGrandpre has found the use of CBD with elderly patients and others to be safe and clinically effective

This article was originally posted on FX Empire

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CBD Oil and How It Became One of The Fastest Growing Industries Today - Yahoo Finance

Laughter Yoga Promotes Wellness Through Laughter, Yogic Breathing – Downtown Austin, TX Patch

AUSTIN, TX In 1995, Madan Kataria, a physician from Mumbai, India, founded Laughter Yoga with an objective to "bring together an international community of people who believe in love and laughter." According to Kataria, Laughter Yoga helps practitioners relieve stress, boost immunity, combat depression, and ultimately leads people to think more positive thoughts.

Simone Monique Barnes is a firm believer in Laughter Yoga, as a Triple Negative Breast Cancer Survivor and as a Certified Laughter Yoga Teacher (CLYT). Barnes promotes the many benefits of Laughter Yoga and reminds people of the tools we each have available to us to through breath and laughter, movement and stillness, and how these are available to us at all moments, in all places.

As Barnes explains, medical appointments, fatigue, exhaustion, chronic illness, expenses, car troubles, stress, cancer, these are all factors that lead people to become overwhelmed. Laughter Yoga provides an opportunity to engage in an interactive activity designed for all bodies to find joy even in the midst of trying times. A mind-body practice, Laughter Yoga combines deep yogic breathing and unbridled laughter to create an experience unlike anything else.

Barnes leads group laughter exercises, meditation and deep relaxation to allow participants to draw more oxygen to their bodies and brains, and connect with fellow practitioners in an authentic way without relying on language, jokes, or a sense of humor. Practitioners of Laughter Yoga walk away with a few valuable techniques they may begin using to feel energetic and more relaxed, and translate frustrating situations into happy, endorphin-filled meditative experiences.

Cancer Rehab and Integrative Medicine hosts "Laughter Yoga and Wellness with Simone" on Saturday, Nov. 16 at 11:30 a.m. This class is free and open to all and participants are asked to wear clothes that allow for freedom in movement and don't restrict abdomen. No yoga mats or props needed, and this class is Wheel Friendly. For more details and to register through Eventbrite, click HERE.

Event Details

Laughter Yoga and Wellness with Simone

Saturday, Nov. 16 at 11:30 a.m.

Cancer Rehab and Integrative Medicine

4130 Spicewood Springs Rd. Ste 100

Austin, TX 78759

Admission: FREE

For more events, be sure and check out the Austin Patch Events Calendar.

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Laughter Yoga Promotes Wellness Through Laughter, Yogic Breathing - Downtown Austin, TX Patch

Nutrigenomics Testing Market size with Global Investment and analysis of Leading business players : Holistic Heal, CURA INTEGRATIVE MEDICINE,…

Nutrigenomics Testing Market with Key Business Factors and Insights

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TheMajor Manufacturers Covered in this Report:Holistic Heal, CURA INTEGRATIVE MEDICINE, Nutrigenomix, GX Sciences, Interleukin Genetics, NutraGene, Metagenics, Pathway Genomics, Salugen, Gene Box, Xcode Life, Sanger Genomics and more.

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Product Type SegmentationObesityDiabetesCancerCardiovascular Diseases

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Nutrigenomics Testing Market size with Global Investment and analysis of Leading business players : Holistic Heal, CURA INTEGRATIVE MEDICINE,...

RUMC expands its gambling treatment center to new Bloomfield headquarters – SILive.com

STATEN ISLAND -- With as many as 5,000 problem gamblers around the Island, the Gamblers Treatment Program at Richmond University Medical Center officially expanded to a new headquarters Friday.

Local elected officials, doctors from RUMC and representatives from the state and city cut the ribbon at the programs new headquarters at RUMCs Center for Integrative Behavioral Medicine at 1130 South Ave. in Bloomfield.

One of our main purposes was to bring this program and this type of program closer to the community and take it out from behind the black wall, from behind closed doors and make sure that those folks who are suffering from this addiction and other addictions and other behavioral health disorders do not feel embarrassed, said Rosemarie Stazzone, RUMCs chief operating officer and chief nursing officer.

RUMCs problem gamblers program launched in 1982 as one of three outpatient gambling programs in the state and currently serves as one of the only programs of its kind in New York City.

As gambling becomes more accessible over the Internet and on cell phones, officials said gambling is targeting the Islands youth in particular.

The accessibility to all forms of gambling has increased with the Internet, with legislative changes, with casinos, and gambling and the close proximity to Atlantic City, its certainly a great temptation for problem gamblers to continue their addiction or regress from breaking away from their addiction," said Dr. Daniel Messina, RUMCs president and CEO.

Messina said of the 5,000 gamblers around the Island, many of them are not enrolled in any kind of treatment program.

Dr. Joel Idowu, who chairs RUMCs Department of Psychiatry and Behavioral Health, said gambling is an up and coming epidemic in the field of psychiatry and mental health and affects more men than women.

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RUMC expands its gambling treatment center to new Bloomfield headquarters - SILive.com

Prince Charles to celebrate his 71st birthday in wellness centre in Bengaluru – The Hindu

Prince Charles, who is in India on his 10th official visit to celebrate British-Indian ties, will celebrate his 71st birthday at a wellness centre in Bengaluru.

The Prince of Wales will join his wife, Camilla, Duchess of Cornwall, who has already arrived in the City on November 11 for a week-long rejuvenation therapy at Soukya International Holistic Health Centre, Whitefield.

Ms. Camilla arrived here with five others, including members of the royal family. The royal couple will spend the birthday in a low-key fashion just by themselves followed by a private dinner.

Under the care of holistic health practitioner Issac Mathai, who has been a consultant to the royal family for several years now, Ms. Camilla is undergoing therapy at Soukya. While this is her sixth visit to the centre, Prince Charles is visiting Soukya for the first time. She is staying at the royal presidential suite at the centre and is on a South Indian diet comprising vegetarian organic food. The couple is said to be fond of idly, dosa and organic soups.

Sources said the royal couple has chosen Soukya to celebrate the Princes birthday because of his sustainability philosophy in organic farming and eco-friendly practices. His main interest is in integrative medicine and he is also patron of the Faculty of Homeopathy in UK. Last year, Prince Charles along with Prime Minister Narendra Modi inaugurated an AYUSH centre in London. So spending his birthday in Soukya, a holistic healthcare centre, befits the occasion. The couple will stay in the city till November 16, sources said.

The Duchess had visited Bengaluru in 2010, 2012, 2013, 2015 and 2017 during September-November and had undergone various therapies. The Duchess, who was fighting a chest infection before she landed in Bengaluru, has recuperated and is doing fine now, said sources.

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Prince Charles to celebrate his 71st birthday in wellness centre in Bengaluru - The Hindu

Secret Shopper: What supplements are best to boost immunity? – New Hope Network

NFM Secret Shopper: Im confused about whats best to boost my immunity. Is it zinc, vitamin C, vitamin D, elderberry or something else?

Retailer: Any of those can help with immunity, but it depends on when you take them. Vitamin C is good for when you already have a cold, but if you eat your fruits and veggies, you probably dont need to take a vitamin C supplement all the time. Same with zinc and elderberry. But vitamin D is a supplement you might need every day, depending on your levels.

NFM: That makes sense. Any other supplements youd recommend, especially for cold and flu season?

Retailer: Garlic is popular and seems to work pretty well for immunity.

Our expert educator: Yufang Lin, M.D., of the Cleveland Clinics Center for Integrative and Lifestyle Medicine

Immunity is very complex. As an integrative practitioner, I look at the whole picture, so the first things I suggest are getting enough sleep, hydrating well and eating healthy. As for specific foods that boost immunity, garlic and ginger are both antimicrobial, antifungal and antiviral. You can use them in your day-to-day cooking, but if you are getting sick, definitely step up your intake, whether through food or supplements. Ginger, which is also anti-inflammatory, can also be made into tea.

There is data showing that both vitamin C and zinc support the immune system when you are sick. They are particularly useful in the first few days of illness, as they can reduce the duration and severity. But use these supplements only as needed, not on a long-term basis.

Elderberry is a diuretic, so if you are running a fever, it can help you sweat it out. Another supplement, echinacea, revs up the immune system, so it is great for fighting off a cold or even for the early stages of the flu. The problem with echinacea is it can stimulate the immune system too much, which is bad if you have an autoimmune disease. But for most people, it can be very helpful, but take it only for three to five days.

Vitamin D is a hormone so it generally has many benefitsfor mood, bone health and immune support. But it is more for day-to-day care, not to start taking once you get sick.

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Secret Shopper: What supplements are best to boost immunity? - New Hope Network

Music Therapy Builds a Bridge over Troubled Water for Patients at UH Geauga and Portage Medical Centers – The Weekly Villager

Geauga & Portage Counties Most people know that listening to music or playing an instrument can make them feel calm, happy or even inspired. At University Hospitals Connor Integrative Health Network, board-certified music therapist Forrest Paquin taps into that power to make a difference in patients emotional and physical wellbeing.

Paquin, who holds a bachelors degree in music therapy from Bostons renowned Berklee College of Music, brings music to some 150 patients a month at UH Geauga and Portage medical centers. She works with a diverse range of patients, using music as a therapeutic tool to decrease their perception of pain and stress.

Music therapy is an evidence-based practice, Paquin explained. Numerous studies have proven music therapy to be an effective tool in managing pain and stress for patients with various medical problems and conditions in the acute-care setting. Some of the types of patients with whom she has worked include patients with cancer or behavioral health problems and those going through respiratory therapy, heart or orthopedic surgery and those in hospice.

Although Paquin is an accomplished musician who sings and plays guitar, violin and percussion, the beauty of music therapy is that patients dont need to have music skills or talent, she said. Using music in medicine is not about performance. There is no judgement, she said. Its a therapeutic tool for patients to express themselves in a positive way, verbally and nonverbally, while enhancing their quality of life.

Music therapy interventions can be designed to promote wellness, improve communication, manage stress, alleviate pain or enhance memory and self-expression, she said. She usually starts a session by talking with the patient about the kinds of music he or she likes, essential information for meeting each patients needs. She develops an assessment for each patient and measures his or her stress and pain levels and physical and emotional conditions before and after each music therapy session.

Paquin makes her rounds at the hospitals with a custom music therapy cart that includes an assortment of instruments, a keyboard and a mini-recording studio. Singing, playing an instrument and listening to music can engage the patient socially and be a positive outlet for coping with stress related to a diagnosis or hospitalization, she noted. For others, music diverts their pain perception by giving them something else to focus on.

Paquin joined UH Connor Integrative Health Network in 2017 and developed the music therapy programs at UH Geauga and Portage medical centers. She and ten other board-certified UH music therapists are part of the UH Connor Integrative Health Network, which provides alternative, non-pharmacologic therapies such as music therapy, art therapy, acupuncture and guided imagery. Seidman Cancer Center at UH Geauga Medical Center currently is seeking donations from the community that will support expansion of these therapies for cancer patients.

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Music Therapy Builds a Bridge over Troubled Water for Patients at UH Geauga and Portage Medical Centers - The Weekly Villager

Working hand in hand with the nation’s largest integrated care system – Penn: Office of University Communications

The Veterans Administration has traditionally been an incubator for innovations that improve quality of life not only for veterans but also for civilian populations around the worldideas like bar-coding machines, or the discovery that daily aspirin cuts the rate of heart attacks for certain patient populations. For many years and in a range of capacities, Penns School of Nursing has been a close VA collaborator.

In 2011,for example, in addition to her role at Penn, palliative care professor Mary Ersek became director of the Veteran Experience Center, a national quality-improvement initiative housed at Philadelphias Corporal Michael J. Crescenz VA Medical Center. Rosemary Polomano, Penn Nursings associate dean for practice and a professor of pain practice, helped change the standard pain scale employed by the VA.

There are many examples of this partnership, with innovative solutions aimed at the largest integrated health system in the U.S. and the top employer of nurse practitioners, according to the Veterans Health Administration. Along the way, the VA has also built systems for tracking outcomes, leading to a treasure trove of data.

Its a great time for evidence-based research and training, saysCoy Smith, associate director of patient care services and nurse executive at the Philadelphia VA, as well as assistant dean for clinical practice at Penn Nursing. A lot of this work is transferrable to non-VA patients.

Here, a look at the work made possible because of the Veterans Health Administration-Penn Nursing collaboration.

Evidence-based health care practices are interventions based on the best, latest scientific findings. Penn sleep and health behavior researcher Amy Sawyer is currently leading 15 evidence-based quality improvement projects at the Philadelphia VA, on subjects like preventing injury in surgical patients and secondary traumatic stress in health care providers.

Change, no matter how you look at it, is hard, Sawyer says. Its hard to accept, and its hard to convey to others that change needs to happen. But implementing it can have real results, like with a recent occupational health project that involved switching the type of tuberculosis testing the VA used for incoming employees.

Unlike the standard test, called purified protein derivative or PPD, a newer test called T-SPOT.TB does not require a follow-up visit after 48 to 72 hours. During a PPD shortage two years ago, VA clinicians put in place the T-SPOT.TB procedure and followed it for a year. The program has since rolled out across the entire VA system, leading to a 29% increase in employee compliance, a 40% drop in costs, and a 50% reduction in time to clear new hires.

We used to think of quality improvement and research as separate, Ersek says. But over the years weve gotten more sophisticated. We use research methods. We sort of mimic, statistically, a randomized control trial.

To that end, Ersek and her team use the Bereaved Family Survey (BFS) in their VA work. The BFS, developed through a VA-funded research project and now used throughout the system, asks respondents to evaluate quality of care at the end of life. Its mailed to the next of kin of every veteran who dies at a VA facility or in one of several VA home-based primary care programs. Facility-level scores are calculated quarterly and sent to each facility. The Veteran Experience Center also works directly with care teams to help them interpret their scores and develop strategies to improve care and outcomes.

For example, we might identify chronically low scores on an overall item, as well as those related to communication for a specific facility, Ersek says. Training in family conferences might then follow. We continue to monitor their BFS scores during and following the training to see whether it had an impact on outcomes, she adds.

The survey is a unique way to keep a pulse on the quality of care at the VA for veterans and families, saysAnn Kutney-Lee, an adjunct associate professor of nursing who studies the effects of nursing care organizations on patient outcomes. We ask about communication with providers, whether their preferences were met for treatment, she says. We ask about emotional and spiritual support. Did they get the amount of support they wanted? Did they see a chaplain if they wanted one?

Veteran demographics are shifting from those who served in World War II and the Korean War to those who served in Vietnam. This has implications for end-of-life care, as veterans from the Vietnam era are more likely to have been exposed to dangerous combat situations, says Kutney-Lee. Many veterans were fighting in jungles and mountains; there were hidden explosives planted, all with a near-constant threat of being ambushed, she says. The nature of the direct combat situations was very different.

The way society welcomed them home was different, too. World War II vets were hailed as heroes, enjoying national support. Vietnam vets experienced the opposite, says Kutney-Lee. Things were thrown at them when they got off the planes. Today, they are less willing to talk about their experiences, something that can resurface, emotionally, at the end of life.

Its something Kutney-Lee and colleagues are trying to understand to better prepare health care providers to treat these vets. They are seeing higher rates of anxiety and post-traumatic stress, as well as more chronic illnesses that correlate with chemicals such as 2,4,5-T, an ingredient in the herbicide Agent Orange, to which many soldiers in Vietnam were exposed. In an effort to be proactive, the VAs Hospice and Palliative Care Program Office and the Veteran Experience Center are using the BFS and other data to create educational programs aimed at helping providers meet this groups unique end-of-life needs. We want the vets and their families experience to be as peaceful as possible, Kutney-Lee says.

She is involved in another project with Ersek andMargo Brooks Carthon, another Penn Nursing researcher, to study racial and ethnic disparities in quality end-of-life care for vets. Some of their work has found that the next of kin of African American vets were 50% less likely than other groups to report that their loved ones received excellent care at the end of life. The researchers want to know why.

One clue: Members of racial and ethnic minorities tend to be more sensitive to changes in nurse-staffing levels. The researchers hypothesize that in facilities where staffing is better, nurses are better positioned to meet the complex care needs of patients, which may also apply at the end of life. They have the resources they need and the time to spend with their patients, says Kutney-Lee.

Pain management entails a complex matrix of mind and body, which makes having a standard scale on which to measure pain crucial.

Penn Nursings Rosemary Polomano specializes in managing acute pain following combat-related injuries. After learning that clinicians in 28 facilities who used the standard numeric pain rating scale (0-10) found it inadequate to help patients and health care providers communicate about pain-intensity levels, Polomano collaborated with leaders from the Defense and Veterans Center for Integrative Pain Management and others to develop the Defense and Veterans Pain Rating Scale (DVPRS).

The scale integrates word anchors (from no pain to as bad as it could be, nothing else matters) with color-coding and facial expressions to help patients rate their pain.

According to Polomano, DVPRS is now the official military pain scale, with the goal of being used in all Department of Defense health care facilities. Other health systems are free to use it too, Polomano says. It is in the public domain.

Polomano also teachesPain Science and Practice, a class open to students from Penn Nursing, Penn Dental, and Penns Perelman School of Medicine. This year, in partnership with the Uniformed Services University Graduate School of Nursing in Bethesda, Maryland, 30 active-duty military personnel from their nurse anesthesia program attended the class.

Nurses work at the heart of the changes in veterans care and, therefore, help to shape the future of American health care. Much of the VAs innovative models of care delivery are due to the leadership and contributions of VA nurses, says David Shulkin, a Distinguished Health Policy Fellow at Penns Leonard Davis Institute of Health Economics and a former secretary of veterans affairs. Its often their affiliation with leading academic centers like Penn that help to ensure the VA remains at the forefront of these innovations.

Ive often felt that the VA is the best place for advanced practice nurses, saysPatricia DAntonio, the Carol E. Ware Professor in Mental Health Nursing and director of the Barbara Bates Center for the Study of the History of Nursing. One of the best jobs she says she ever had was working with VA nurses to identify and help patients with compelling emotional or psychological needs. One patient, an outgoing, lovable former boxer, would sometimes lash out and punch someone when he got upset. The VA nurses developed a plan to appoint him an unofficial nursing assistant. He followed a nurse around, carried water, etc. He had a job to do, says DAntonio. With a new sense of purpose, he could control his anger. No more punching.

Ersek was similarly drawn to the VAs work. Being involved in the military, thats a big honor. Our mission as care providers is not about prestige, she says. We get to use rigorous research methods, but I like that we stop and say its not just an academic exercise; its about using these advanced analytic methods to improve care for veterans.

That sense of purpose goes a long way. I havent practiced clinically at the VA since 1992, says DAntonio, but I still describe myself as a VA nurse. Its part of my identity. Thats true for many among the ranks of Penn Nursing faculty, who work hand in hand with the nations largest integrated care system treating a unique patient population thats changing every day.

A longer version of this feature, by Louis Greenstein, originally ran in the Spring 2019 issue of the Penn Nursing Magazine.

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Working hand in hand with the nation's largest integrated care system - Penn: Office of University Communications