Hi, This is a sort of reply to the comment posted in my earlier post about release technique and non duality and law of attraction.So my friend, I am glad to hear that you are also in the non duality camp just like me. But, the doubts like everything else is arising a fear which says what if all this is not true and I am really real not just a non existent story.This is a sort of fear in giving

Sorry folks, I was not getting in the mood to write. I didn't want to force myself to write because then it just becomes boring .As most of the readers of this blog must be knowing that I am into releasing and non duality both.There is a slight confusion for me. In nonduality circles it is said that there is no doer. Most of whatever we desire, think or act is due to our conditioning and our

Here is a famous quote to remind you of how truly amazing you are!!"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, and fabulous? Actually, who are you not to be? You are a child of God. Your playing small doesn't serve

Hi, I would like to tell you something that you can try out the next time you feel yourself getting tensed and the anxiety starting to build up.It is good that you can notice when you are getting tensed and can see the anxiety building up.One information you should keep in mind is this. Anxiety and tension are some negative energies in your body. Even those anxious thoughts and feelings are

This is a really good article that I read about "conquering anxiety"or "Overcoming Anxiety Attacks". The Article is written byDeanne Repich, who is the founder of the "National Institue of Anxiety and Stress".So, here's the article that I was talking about:-----If you feel anxious, you're not alone. In fact, one in eightAmericans experience overwhelming anxiety that interfereswith their daily

I heard a person giving tips on stopping anxiety attacks and panic attacks in their tracks. But the tips that he was giving was awful and had the potential to make the person fat and addicted.What the person said was that when he gets a panic attack or anxiety attack , he starts to nibble on something crunchy so that the crunch that he heard in his mind would distract his mind from the anxious

I saw a very good post in Vince's blog about the supposed types of enlightenment. enlightenment A---which is causeless and timeless, one which is always presentenlightenment B---which is a gradual refinement of consciousness and going into the highere realms of consciousness through certain procedures and exercises.The question was that a person had done 20 years of vipassana meditation , but

Symptoms of AnxietyThis is a list which I got in one of the anxiety forums that I visit. Very helpful , if you want to know about the symptoms of anxiety. So, here you go.The following are symptoms that can be experienced by those in an anxiety state:Physical SymptomsHeadachesBlurred visionsweatingChest painsPhysical FatiguePins and NeedlesFrequent use of ToiletHands ? Body ? Legs

I have met a lot of people who are troubled with Insomnia and have trouble sleeping. Most of the times it is because they are leading such a fast life with hectic schedules .People are behaving like a machine . The whole day goes off in a very mechanical fashion, where people sit in front of computers and dont even realise who's sitting next to them.When travelling from home to office or from

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