Naked yoga. Yoga with goats and dogs. Yoga with beer. Yoga in a room so hot that parts of you that you didnt know existed are sweating. Before you feel like you have seen every variation on this ancient practice, another bizarre combination surfaces.

Yoga originated in North India some 5,000 years ago. So one might be excused for wondering how introducing a dog or a goat of a can of lager into the fold is necessary. Some would even argue that, particularly among Western teachers, turning yoga into a commercialised fad is culturally offensive.

But while yoga seems like a relatively simple practice, focused around breathing exercises and sturdily holding postures, its has a highly complex and varied history, explains Dr James Mallinson, a senior lecturer in Sanskrit and Classical Indian Civilisation at SOAS University of London, who recently co-write a book on the topic entitled Roots of Yoga.

As yoga is used by a range of cultures and religions, from Hindus to Buddhists and Jainists, there is no one correct or pure form of the exercise, he says. Although he is sceptical about modern updates.

What often gets lost is that the exercise was used as a means to an end. The moves prepare the body for being still and meditating for long periods of time. The ultimate goal is reaching enlightenment and nirvana. Some highly spiritual traditions of yoga claim that, along the way, a person can gain magical powers such as flying, shrinking and growing into a giant.

Other forms of yoga dont involve any postures at all.

The foundational texts of yoga, the yoga sutras, only mention seated postures for meditation. And even texts that list lots of postures find the one that works best are ones you must hold for hourson end so you can still your mind. Its not really about the body but about the mind," explains Dr Mallinson.

"Its such a big multifarious tradition you can find precedence for almost anything,"he adds.

Ritualistic traditions of the 6th century did include alcohol, to enable the mostadvanced and devoted yogis to become possessed by a super-powerful goddess. You should watch out. With beer yoga, you might get more than you bargained for, jokes Dr Mallinson.

However, most mainstream traditional Indian yoga prohibits alcohol, he adds, and combining the two could be viewed as offensive.

As for the involvement of four-legged friends, Dr Mallinson points to how master yogis were believed to have power over animals, and were depicted in the jungle peacefully beside lions and tigers. But thats not because animalsmakeyou feel good or because they are fluffy, he adds sarcastically.

There are other more esoteric physical techniques about stilling the breath and vital fluids of the body. For example khecari mudra involves putting your tongue above your palate and to taste the nectar of your immortality.

The most notable way that modern yoga has branched from its ancient roots is the focus on sculpting and preen the body.

Its not all about postures that are difficult and bendy, he stresses.

Asked whether yoga has been commercialised beyond all recognition, Dr Mallinson says he is open-minded to how people want to follow the tradition. But he adds he purposefully distances himself from new-fangledclasses. He predicts teachers in the future will go back to basics.

I think over the last 20 years yogahas mushroomed and people are becoming more self aware, particularly in America where it is growing faster. One valid criticism is that its currentlyrather selfishand narcissistic so people are adding a sociallycompassionatedimension and trying to combine it with social work.That would be a nice development: its not all about you, but trying to use a practice to develop compassion rather than make yourself beautiful.

Im wary of condemning things that make people relaxed, happy and peaceful. Yoga has acquired its own globalised momentum and nothing can be done to put that genie back in the bottle."

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The truth about whether fads like goat and beer yoga are as daft as they sound - The Independent