Most of us were taught that creativity comes from the thoughts and emotions of the mind. The greatest singers, dancers, painters, writers, and filmmakers recognize that the most original, and even transformative, ideas actually come from the core of our being, which is accessed through an open-mind consciousness.
In ancient traditions, open-mind consciousness was considered to be a spiritual awakening, the great enlightenment that dissolves the darkness of confusion and fear, and ushers in peace, happiness, clarity, and contentment. Today the notion that theres one formulaic way to achieve this spiritual awakening and creative vibrancy has been blown apart. You dont have to run off to a monastery or practice meditation for thirty years before attaining a breakthrough.
A few years ago, I had a client, named Sarah whod completely given up on psychotherapy until a failed suicide attempt convinced her to try it one more time. I urged her to begin a mindfulness practice, and she agreed. After several monthsnot years, but monthsshe had an extremely powerful experience while meditating. As she described it, she felt a rush of light and energy infuse her body, and experienced an ineffable sense of the presence of the divine, the cosmos, and a collective consciousness. After this transcendent experience, Sarah whod been overweight to an unhealthy degree, lost several pounds, became more engaged by her work and closer to her friends, and was no longer suicidal. It was a major turning point for her.
What Sarah described has been called not only open-mind awareness but also, in the West, a peak experience, being in the flow, or being in the zone. I call it accessing your core creativity, because I believe that deep inside every person lies this potential for connecting to a universal flow of knowledge and creativity thats boundless and expansive. Our individual thoughts and memories are a part of this greater, larger resource.
Just as an athlete whos in condition has the muscle tone to be able to spring into action instantly, someone who regularly accesses their core creativity becomes creatively toned. For this person, the faucet to this remarkable flow of inspiration opens up easily, naturally, and often, allowing spontaneous and dramatic breakthroughs. When youre creatively toned, instead of merely dipping your toe in the water and playing it safe, youre willing to be utterly daring. Knowing this, you can navigate through a sea of self-limiting thoughts and transform such unwholesome beliefs as I had my chance and blew it, Its too late; my time is over, Ill never be happy again, and I cant.
Here are 6 ways you can stimulate and tone your creativity from my book, Wise Mind, Open Mind
Mindfulness Meditation Practice
One of the most effective ways to become creatively toned and start accessing core creativity is through a mindfulness meditation practice. Mindfulness allows us to listen and pay attention to what we might otherwise overlookwhether its a fresh idea or a new way of perceiving a situationenhancing our creativity and letting go of our obstacles to innovation. Many people are intimidated with the idea of meditating with excuses of not having the time or ability to quiet the mind. Really all you need is 5 to 20 minutes a day and there are many mediation CDs that can help guide you through the process. In fact my CD Mindful Meditations for Creative Transformation was created to specifically help one access their inner resources.
Our cultures overemphasis on fame and great success often turns people away from their creative inclinations, because they feel that if they cant reach a professional goal with their writing, singing, or painting endeavors, they shouldnt bother. What they dont realize is that simply dabbling in the fine arts, with no specific goals or intentions, awakens our ability to approach life with greater openness and curiosity. In the same way that mindfulness practice jogs the areas of the brain associated with well-being, optimism, and compassion for yourself and others, so too does immersing yourself in any artistic exploration or enjoyment jog your creativity.
Immersing Yourself in Nature
Experiencing nature can awaken in you a sense of vitality and infinity, which becomes a path to your core creativity. Without conscious thought, you can look up at the astonishing number of stars in the sky or leaves on a single tree in a forest, and feel a sense of vastness and spaciousness. As you gaze at the heavens the ancients observed, knowing that humanity throughout history and across continents has pondered these very stars, you experience being a part of something larger than yourself that feels as if it has always existed and always will.
In ancient times, sacred spaces, such as churches, temples, and sites for group rituals, were built on land whose features evoked a sense of spirituality. Treks to places like Machu Picchu, the temples of India, and Stonehenge have become more popular for Westerners who yearn for a sense of connection to their divine nature. Yet sacred spaces can exist wherever you feel a sense of spaciousness and connection to the creative, life-supporting forces of the universe. Arranging the space in your home or office to bring in light and nature will help you feel expansive and access your core creativity as you open up to your important role in all of creation.
Seeking Out Creative Stimulation
When the Irish band U2 wanted to reinvent their music, they traveled to Berlin, a bustling, gritty city unfamiliar to them, and soaked in the atmosphere, allowing its energy to infuse their songwriting and sound. Similarly, a famous actor I once spotted in an art museum stood before a painting for a good ten minutes before throwing his arms out and his head back, and standing for many more minutes, as if opening his heart to a beam of creative energy emanating from that painting. We all have this capacity to open to the vital forces around us and allow ourselves to take them in, mingling them with our own passions.
Many forms of physical movement can be an entre into open-mind consciousness. Somatic therapy or somatic disciplines such as martial arts, tai chi, and yoga are the most well-known ways of quieting the rational mind and opening up to the intuitive mind and its connection to the numinous creative force. Any physical activity that involves discipline and a slowing down of thoughts, from skiing to dance, actually creates new neural pathways in your brain that become roads to innovation.
Becoming creatively toned can lead to a breakthrough in parenting or relating to others, or it can make you feel vitalized and fully engaged in the mundane chores of the day. The Buddha said that to find enlightenment, one must chop wood and carry water, meaning that the deepest, more purposeful life may not be one dedicated to an extraordinary cause or endeavor, but one thats simply lived with a deep sense of awareness and openness to both the known and the unknown. A passion for discovery, for embracing the new and the unfamiliar can help you transform your life in ways you never dreamed possible, as you find the strength to move out of fear and resistance and into something new.
The Morning Email
Wake up to the day's most important news.
Read more:
Strategies to Stimulate Your Core Creativity - HuffPost
- The Lives of Others - November 8th, 2009 [November 8th, 2009]
- Aliens and Spiritual Enlightenment - November 8th, 2009 [November 8th, 2009]
- Dreams - November 8th, 2009 [November 8th, 2009]
- Open Your Eyes - November 8th, 2009 [November 8th, 2009]
- Spiritual Enlightenment and Grizzly Bears - November 8th, 2009 [November 8th, 2009]
- I’m Alive! - November 8th, 2009 [November 8th, 2009]
- Seeing the World - November 8th, 2009 [November 8th, 2009]
- First Taste of Spiritual Enlightenment - November 8th, 2009 [November 8th, 2009]
- Pause - November 8th, 2009 [November 8th, 2009]
- Welcome - November 8th, 2009 [November 8th, 2009]
- Resurrection Needed for the Catholic Church, not Jesus. Christianity, Islam ... - American Chronicle - April 5th, 2010 [April 5th, 2010]
- The Secret of Kells - Harvard Crimson - April 6th, 2010 [April 6th, 2010]
- Taylor: The true Easter within - Lake County News - April 6th, 2010 [April 6th, 2010]
- CHOICES! Your Go To Source for Enlightenment! / Spiritual Movie Morning - WCNC (subscription) - April 6th, 2010 [April 6th, 2010]
- Sex Swami duped firangs in the US - NDTV.com - April 6th, 2010 [April 6th, 2010]
- Girls' school defies Taliban terror - Times Online - April 6th, 2010 [April 6th, 2010]
- Shen Yun Performers Present Spiritual Connotation with Life - The Epoch Times - April 6th, 2010 [April 6th, 2010]
- Yoga Draws Criticism - TopNews United States - April 6th, 2010 [April 6th, 2010]
- Banjamin Bratt: 'I Wanted to Be Anything But an Actor' - Palm Beach Post - April 6th, 2010 [April 6th, 2010]
- The History of Buddhism - MPBN News - April 6th, 2010 [April 6th, 2010]
- Secrets of the Catholic Church - The National Law Journal - April 9th, 2010 [April 9th, 2010]
- U-Theatre of Taiwan dance troupe's West Coast debut spotlights its virtuosity - OregonLive.com - April 9th, 2010 [April 9th, 2010]
- Religion Calendar - Montreal Gazette - April 10th, 2010 [April 10th, 2010]
- Siquijor conducts recollection for parolees - Philippine Information Agency - April 10th, 2010 [April 10th, 2010]
- Prayer for guidance - Inquirer.net - April 10th, 2010 [April 10th, 2010]
- East Bay Buddhist temple strives to maintain relevance in new land - San Jose Mercury News - April 10th, 2010 [April 10th, 2010]
- Spiritual Journey: Stay-home mom Melody Melvin - The Huntsville Times - al.com (blog) - April 10th, 2010 [April 10th, 2010]
- What Does The Buddha Have To Do With Jesus? - Huffington Post (blog) - April 10th, 2010 [April 10th, 2010]
- Laura Dern and William H. Macy Heading to Cable - Inside TV (blog) - April 10th, 2010 [April 10th, 2010]
- American Guru Steven S. Sadleir brings Shaktipat to Spain and Italy - PR Web (press release) - April 11th, 2010 [April 11th, 2010]
- Who and What Is Buddha, Really? - Huffington Post (blog) - April 12th, 2010 [April 12th, 2010]
- The ACLU works to sap our spiritual strength - The Free Lance-Star - April 13th, 2010 [April 13th, 2010]
- Christ Enlightened, The Lost Teachings of Jesus Unveiled by Best-Selling ... - PR Web (press release) - April 13th, 2010 [April 13th, 2010]
- All About Kundalini Yoga - EmpowHer (blog) - April 14th, 2010 [April 14th, 2010]
- Catholic leadership's image tarnished by recurring scandal - Staunton News Leader - April 16th, 2010 [April 16th, 2010]
- Iowa Swami Who Beguiled the Jazz Age - New York Times - April 16th, 2010 [April 16th, 2010]
- More than a spiritual exercise - Nagaland Post - April 18th, 2010 [April 18th, 2010]
- Despite media smears, world and faithful have warmed to Benedict - Irish Times - April 18th, 2010 [April 18th, 2010]
- The Fool's Story in the Major Arcana - I-Newswire.com (press release) - April 19th, 2010 [April 19th, 2010]
- Pakistan's pre-Islamic art goes on show in Paris - DAWN.com - April 20th, 2010 [April 20th, 2010]
- New author shares emotional enlightenment - The Trinidad Guardian - April 20th, 2010 [April 20th, 2010]
- The theft of yoga - Washington Post (blog) - April 20th, 2010 [April 20th, 2010]
- Enter the Realm of the Buddha - Georgetown University The Hoya - April 22nd, 2010 [April 22nd, 2010]
- Indian guru arrested over sex scandal: Police - Montreal Gazette - April 22nd, 2010 [April 22nd, 2010]
- Life Out Here: Tea Party with a twist - Imperial Valley Press (subscription) - April 22nd, 2010 [April 22nd, 2010]
- April 25: A Turning Point for Today's China - The Epoch Times - April 22nd, 2010 [April 22nd, 2010]
- Nityananda bound devotees with non-disclosure agreements - Sify - April 24th, 2010 [April 24th, 2010]
- Buddhist Extremists in Bangladesh Beat, Take Christians Captive - Pakistan Christian TV - April 24th, 2010 [April 24th, 2010]
- Liberty and the Death of God - American Thinker - April 24th, 2010 [April 24th, 2010]
- A Commentary on Religious Intolerance & the Dalai Lama - Subversify (blog) - April 24th, 2010 [April 24th, 2010]
- The Fool's Story in the Major Arcana - BigNews.biz (press release) - April 24th, 2010 [April 24th, 2010]
- Review: Seeking Life's Meaning - New York Times (blog) - April 24th, 2010 [April 24th, 2010]
- An Analysis Of I Corinthians 15 - Blogger News Network (blog) - April 24th, 2010 [April 24th, 2010]
- Luxury in spiritual Ladakh, India - Times Online - April 24th, 2010 [April 24th, 2010]
- JD Salinger: A 'Selfish Old Goat,' But Not a Perv - Politics Daily (blog) - April 24th, 2010 [April 24th, 2010]
- Sorry, your patent on yoga has run out - Washington Post (blog) - April 25th, 2010 [April 25th, 2010]
- Leggo my ego - Winnipeg Free Press - April 25th, 2010 [April 25th, 2010]
- Church Set to Regain Museum Treasures - The Moscow Times - April 28th, 2010 [April 28th, 2010]
- The multiple sides of Ricky Williams - San Diego Union Tribune - April 28th, 2010 [April 28th, 2010]
- The Dalai Lama, Buddhism, and Tibet: Reflecting on a Half-Century of Change - Student Pulse - April 28th, 2010 [April 28th, 2010]
- The Kumbh Mela: what can it teach us about mental health, consciousness and ... - Psychology Today (blog) - April 28th, 2010 [April 28th, 2010]
- THE IMAGINARIUM OF DOCTOR PARNASSUS (DVD) - Film Threat - April 28th, 2010 [April 28th, 2010]
- A Leg Up on “THE HUMAN CENTIPEDE” - FANGORIA (blog) - April 28th, 2010 [April 28th, 2010]
- The hottest docs at Hot Docs - Globe and Mail - April 29th, 2010 [April 29th, 2010]
- Florida Dems shut down state House - Politico - April 29th, 2010 [April 29th, 2010]
- Reading Energy Fields with Tanis Day - The Barrie Examiner - April 30th, 2010 [April 30th, 2010]
- Book flights to India for a luxury mountain retreat - Southall Travel - April 30th, 2010 [April 30th, 2010]
- In death, mass murderer sees freedom - Citizens Voice - April 30th, 2010 [April 30th, 2010]
- Author Becky Walsh on enlightenment through sex - Dscriber - April 30th, 2010 [April 30th, 2010]
- Is Western Christianity Suffering From Spiritual Amnesia? - Huffington Post (blog) - April 30th, 2010 [April 30th, 2010]
- The Road That Leads to Nowhere - The Road That Leads to You - New York News Today - May 2nd, 2010 [May 2nd, 2010]
- In Their Words: Her path to inner peace - Times Herald-Record - May 2nd, 2010 [May 2nd, 2010]
- Rielle, Oprah, and Zen America's Truth-Off - Politics Daily (blog) - May 3rd, 2010 [May 3rd, 2010]
- CathBlog - Newman's reasoned faith outshines postmodernism's dark stars - CathNews - May 13th, 2010 [May 13th, 2010]
- Light of the Sufis exhibit explores Islam's mystical side - Houston Chronicle - May 13th, 2010 [May 13th, 2010]
- The last word: In search of enlightenment, mindfulness and nirvana in Silicon ... - Financial Times - May 14th, 2010 [May 14th, 2010]
- 'Light in the Wilderness,' by M. Catherine Thomas - Mormon Times - May 14th, 2010 [May 14th, 2010]
- Woodrow Wilson and the Progressive-Fascist Distinction - U.S. News & World Report (blog) - May 14th, 2010 [May 14th, 2010]
- Are You Praying to the Only True God? - WEBCommentary - May 14th, 2010 [May 14th, 2010]
- Haunting 'Lourdes' Revels in the Poetry of Ambiguity - HollywoodChicago.com - May 14th, 2010 [May 14th, 2010]