Medicine Ball workouts for strength and cardio – Video

Video Link: https://www.youtube.com/watch?v=AVlpBNWZAmI

Medicine Ball workouts for strength and cardio
This video introduces a couple of dynamic, strength building workouts to effectively work the entire body with a core emphasis. Lunges,

By: Feed Your Soul Fitness and Yoga

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Medicine Ball workouts for strength and cardio - Video

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