Medicine Ball Rotating Catch on STRONGBOARD BALANCE – Video

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Medicine Ball Rotating Catch on STRONGBOARD BALANCE
(This exercise requires a partner) 1. Stand on SBB with feet straight, shoulder-width apart. 2. Keep chest up, shoulders back, and abs engaged. 3. Hold medic…

By: Adella Curry

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Medicine Ball Rotating Catch on STRONGBOARD BALANCE – Video

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