Maris Harmon: My real education a spirituality story

College education is a mixture of choice, effort, perception and circumstance. Academically speaking, you can only choose from the classes offered: this is our circumstance. We choose our courses, decide the level of time and effort we will invest in class and rate the course based on our subjective perceptions of what education should look like.

A student can choose to pursue paths of knowledge acquisition or skill honing academic excellence or a focus on experience-based learning. But often, for me, the question is, How much will you remember when you leave? Will you remember the historical events you learned, or the social justice concepts you dialogued about? Have you learned to write more effectively, or code with precision? What are you taking away from the classes you attended and sweated over as you panicked before a final presentation that you started only the night before?

Will the academic habit you hang on to the longest be your new coffee addiction?

I wasnt sure what I came to the University for, to be honest. I thought maybe it was to hone my writing skills or to learn about how and why the earth was being destroyed (along with how to prevent destruction). Alongside the liberal arts education came the idea that I was going to college to learn how to learn, to grow as a well-rounded human and to become more eligible for the working world.

I did learn many things here. I took a wide array of classes that helped me understand different ways of looking at the world and understanding humanity. I took classes about writing and the earth. I also took classes that taught me more about gender, health, race, socioeconomic status and Afro-Cuban drumming. They taught me more about being perceptive and critical of the changing world around me.

However, the classes that made my experience here uniquely impactful were the classes that existed off the beaten trail. These classes understood the earth and the human mind as concepts that did not fit into textbooks, but rather as entities that flourished from creative environments of freedom and dialogue. They encouraged self-exploration and deep curiosity.

From these classes, I gained an understanding of a different life perspective one that embraced the earth as a grounding life force. I gained an understanding of meditation and compassion as a type of spirituality. This spirituality deeply resonated with me. Coming into school, I had strong values and convictions, but coming out, I better understand how to nurture this sense of self.

I highly recommend these classes at the University. In Jazz 450 with Martha Travers in School of the Music, Theatre & Dance, students learn mindful meditation, how to connect more deeply with nature and different ways of coping with our daily tedium.

In Psychology of Spirituality with Richard Mann, students become friends as they sit in a circle and learn about the nuances of navigating life as humans.

Environment, Sustainability and Social Change, taught to first-years by James Crowfoot, a professor and dean emeritus in the School of Natural Resources, helps freshmen commune with nature in an incredibly accessible way.

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Maris Harmon: My real education a spirituality story

Gratitude Improves Health Outcomes

A new psychological study finds that recognizing the positive aspects of life results in improved mental and physical health among patients with asymptomatic heart failure.

We found that more gratitude in these patients was associated with better mood, better sleep, less fatigue, and lower levels of inflammatory biomarkers related to cardiac health, said lead author Paul J. Mills, Ph.D.

In the study, gratitude was defined as part of a wider outlook on life that involves noticing and appreciating the positive aspects of life. This perspective can be attributed to an external source (e.g., a pet), another person or a non-human (e.g., God).

Gratitude is also commonly an aspect of spirituality, said Mills. Although research has shown that people who considered themselves more spiritual have greater overall well-being, including physical health, research combining spirituality and gratitude has not been performed.

In the new study, Mills and his colleagues examined the role of both spirituality and gratitude on potential health markers in patients.

The study has been published in the journal Spirituality in Clinical Practice.

Researcher followed 186 men and women who had been diagnosed with asymptomatic (Stage B) heart failure for at least three months. Stage B consists of patients who have developed structural heart disease (e.g., have had a heart attack that damaged the heart) but do not show symptoms of heart failure (e.g., shortness of breath or fatigue).

This stage is an important therapeutic window for halting disease progression and improving quality of life since Stage B patients are at high risk of progressing to symptomatic (Stage C) heart failure, where risk of death is five times higher, according to Mills.

Using standard psychological tests, the researchers obtained scores for gratitude and spiritual well-being. They then compared those scores with the patients scores for depressive symptom severity, sleep quality, fatigue, self-efficacy (belief in ones ability to deal with a situation), and inflammatory markers.

They found higher gratitude scores were associated with better mood, higher quality sleep, more confidence in self-care, and less inflammation. Discovering the relationship between gratitude and inflammation is especially important as inflammation can often worsen heart failure.

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Gratitude Improves Health Outcomes

International Space Station ( ISS) "kruist" Jupiter / 8 April 2015"Crossing"Jupiter /April 8th 2015/ – Video


International Space Station ( ISS) "kruist" Jupiter / 8 April 2015"Crossing"Jupiter /April 8th 2015/
Lees- als je wilt- de beschrijving / Please read the description below International Space Station ( ISS) "kruist"Jupiter / 8 April 2015"Crossing"Jupiter /April 8th 2015/ Op Woensdag 8 April...

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International Space Station ( ISS) "kruist" Jupiter / 8 April 2015"Crossing"Jupiter /April 8th 2015/ - Video

Scientists make no bones about first study of osteocyte cultures on Space Station

IMAGE:This is a close-up of mouse osteocytes within the bone. view more

Credit: Dr. L Bonewald

Researchers may be "excyted" to learn that osteocyte cultures are headed to the International Space Station this spring for the first time. With their delivery on the next SpaceX commercial resupply services mission this month, the Osteocytes and mechano-transduction (Osteo-4) investigation team will analyze the effects of microgravity on this type of bone cell. Understanding these effects will be critical as astronauts plan for future missions that require longer exposure to microgravity, such as to deep space or Mars. The results derived from this study could also have implications for patients on Earth in the treatment of bone disorders related to disuse or immobilization, as well as metabolic diseases such as osteoporosis.

"We are investigating how osteocytes - the most abundant cells in the adult skeleton - both sense and respond to changes in mechanical forces, as achieved aboard the space station," said National Institutes of Health (NIH) grantee Paola Divieti Pajevic, M.D., Ph.D., principal investigator of the Osteo-4 study and associate professor at the Goldman School of Dental Medicine at Boston University.

Through previous spaceflight studies, some crew members have shown a loss of bone mass after long-duration missions in space. Divieti Pajevic's team examines the function and behavior of isolated osteocytes in microgravity to determine how they may contribute to the observed decline in crew member bone density.

Osteocytes are the cells that sense mechanical forces, like weight-lifting, as they are applied to the skeleton. They transform these forces into biological responses, signaling other cells to make or remove bone.

"If we can figure out bone loss in the extreme conditions of space, we could figure out how to make more bone or counteract bone loss in astronauts," said Divieti Pajevic. "This has applications to millions of people on Earth who are affected by osteoporosis and related fractures."

Divieti Pajevic's research team uses samples from a specific line of bone cells from mice that mimic human bone osteocytes in gene expression. Gene expression is the process in which information programmed in a gene is used to direct the assembly of a protein molecule, which then helps carry out the instructions given to the cell for its role. The team will try to isolate the genetic signals changed in the cells once exposed to microgravity.

During the Osteo-4 study, the osteocytes are grown in a synthetic, tissue-like, three-dimensional structure and housed inside bioreactors. Bioreactors are containers used to allow the cells to grow in a protected environment. Three trays each house three individual bioreactors, creating a total of nine samples for study on the space station.

Once the samples have arrived in space and are exposed to microgravity, astronauts will freeze the cells at intervals of three, five and seven or eight days. Freezing the osteocytes will stop changes in the cells and allow the researchers to look at the differences at early and later stages of exposure to microgravity. The frozen samples will return to Earth aboard the SpaceX Dragon for further examination.

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Scientists make no bones about first study of osteocyte cultures on Space Station

SpaceX Preps for Daring Rocket Launch Again

SpaceX will try again to make history during the launch of its robotic Dragon cargo capsule to the International Space Station on Monday.

The company aims to bring the first stage of its Falcon 9 rocket back to Earth for a soft touchdown on an unmanned "spaceport drone ship" in the Atlantic Ocean after the booster sends Dragon on its way toward the orbiting lab. Liftoff is scheduled for 4:33 p.m. EDT (2033 GMT) Monday from Florida's Cape Canaveral Air Force Station; you can watch all the action live at Space.com, courtesy of NASA TV.

SpaceX attempted the same reusable-rocket maneuver during the last Dragon cargo launch, which occurred in January, and very nearly pulled it off: The Falcon 9 first stage succeeded in hitting the drone ship but came in a bit too hard and exploded on the deck. [SpaceX's Reusable Rocket Landing Test Explained (Infographic)]

The rocket stage's stabilizing "hypersonic grid fins" ran out of hydraulic fluid, SpaceX founder and CEO Elon Musk said after the Jan. 10 try. He vowed to fix that particular issue in time for the next attempt.

The next booster to come down for a drone-ship landing will have "way more hydraulic fluid," Musk tweeted on Jan. 16. "At least it shd explode for a diff reason."

The autonomous drone ship, incidentally, is named "Just Read the Instructions," after a sentient colony vessel from the sci-fi novels of Iain M. Banks.

Monday's test is part of SpaceX's effort to develop fully and rapidly reusable rockets. Such technology could slash the cost of spaceflight by a factor of 100, helping open the heavens to exploration, Musk has said.

The main mission on Monday, however, is to get Dragon and the 4,387 lbs. (2,015 kilograms) of food, supplies and scientific experiments that it's toting on course to the space station. The launch will initiate the sixth of 12 cargo missions that SpaceX is flying to the orbiting lab under a $1.6 billion NASA contract.

If all goes according to plan, Dragon will arrive at the station on Wednesday (April 15). The spacecraft will spend about five weeks attached to the $100 billion complex before coming back down to Earth with 3,020 lbs. (1,370 kg) of science gear, hardware and trash.

The capsule will splash down in the Pacific Ocean, then be retrieved by recovery crews via boat. (Dragon is the only cargo vessel flying today capable of bringing supplies back to Earth; the others are all designed to burn up in Earth's atmosphere.)

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SpaceX Preps for Daring Rocket Launch Again

NASA drives future discoveries with new ISS information system

A new NASA-designed information system will drive discoveries as scientists and researchers devise future investigations to be conducted aboard the International Space Station.

Specialists at NASA's Marshall Space Flight Center in Huntsville, Alabama, gathered critical information on the agency's physical science research to create Physical Science Informatics, a knowledge base that will give investigators access to information on previous space station research to boost future research.

The space station is an orbiting laboratory providing an ideal facility to conduct long-duration investigations in a microgravity environment. The platform allows continuous and interactive research similar to Earth-based laboratories, including key hardware for conducting investigations.

"The space station enables scientists to pursue innovations and discoveries not currently achievable by other means," said Julie Robinson, chief scientist for the International Space Station. "We want to make this coordinated scientific data available so scientists from any field can use it to propose new investigations and make advances to benefit the entire world."

Funded by the International Space Station Program, the Physical Science Informatics puts information on past, current and future space station physical science investigations in one digital repository making it easy for investigators to find out what's been done so far in research areas and devise where to go next.

"This comprehensive data will allow researchers to easily see what kinds of physical sciences experiments have been done and use that information to design new experiments for the International Space Station," said Teresa Miller, who leads the effort for Marshall's Materials and Process Laboratory.

All results are sortable and cover a variety of subjects that comprise physical science including combustion science, complex fluids, fundamental physics, materials science and biophysics.

"The informatics system provides open access of the space station physical sciences data to the global community," said Fran Chiaramonte, program scientist for physical sciences at NASA Headquarters in Washington. "The goals are to increase the number of scientists participating in space station research, allow new areas of research and discovery to occur more quickly, and accelerate the research-to-product timeline through rapid and open sharing of data."

Collecting this data in a single location not only provides scientists with scientific data from NASA research, but also helps identify fields where more study is needed. Investigators will find it easy to locate information about materials properties and other physical influences of the microgravity environment.

"Informatics will help us identify gaps in our knowledge base," said Marshall Porterfield, NASA's director of Space Life and Physical Sciences at NASA Headquarters. "Too often there are lengthy delays in publishing results of experiments. The lack of access to information should not be a roadblock to discovery."

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NASA drives future discoveries with new ISS information system