Neurotechnology Develops 3D Printing Method with Non-Contact Ultrasonic Manipulation Technology – 3DPrint.com

If youve ever had the feeling that everything you touch turns to, ah, the opposite of gold, a newly developed 3D printing technology emerging from Lithuania might just be the one for you. The Ultrasound Research Group at Neurotechnology has announced a new 3D printing method using ultrasonic manipulation technology thats totally hands-off. Its not just human hands either; the new method has totally non-contact tech behind it, allowing for the manipulation of parts and particles, down to the submillimeter range, without causing damage to sensitive components.

Ultrasonic manipulation can handle a very large range of different materials, including metals, plastics and even liquids. Not only can it manipulate material particles, it can also handle components of various shapes. Other non-contact methods, like the ones based on magnetic or electrostatic forces, cant offer such versatility, explained research engineerDr. Osvaldas Putkis, project lead for Neurotechnologys Ultrasound Research Group.

Neurotechnology is a Vilnius-based company, founded in 1990 under the name Neurotechnologija, that released its first technology a fingerprint identification system in 1991 and has been developing and updating new technologies since, having released more than 130 products and version upgrades throughout its history, including work with 3D modeling. The companys Ultrasound Research Group began work in developing ultrasonic 3D printing products in 2014, and today announced its new technology, which according to the company is set to enable 3D printing and assembly of almost any type of object using a wide range of different materials and components.

Dr. Osvaldas Putkis with the prototype 3D printer

If youre thinking that it sounds like a good idea to bring sound into 3D printing, you (and Neurotechnology) are not alone; Fabrisonic incorporates sound waves into its patented metal 3D printing process, welding layers together via Ultrasonic Additive Manufacturing (UAM) in a hybrid subtractive/additive manufacturing process. Sound waves have additionally been incorporated into more artistic endeavors, as Dutch artists brought vibrations into 3D printed clay creations and 3D printing came into play with work in acoustic manipulation.

Because the work from the Ultrasound Research Group represents a new technological application, Neurotechnology has filed a patent on their system. Neurotechnology describes ultrasonic manipulation as a non-contact material handling method which uses ultrasonic waves to trap and move small particles and components.

The company has shared a video to demonstrate the hands-off capabilities allowed for via ultrasonic manipulation, as their prototype printer can assemble a simple printed circuit board (PCB):

Ultrasonic transducers are arranged in this demonstration in an array used to position electronic components in the creation of a PCB, utilizing a camera to detect accurate positioning. Continuing on with the hands-off theme, a laser solders the PCB components after their non-contact manipulation into placement.

The prototype 3D printer

Important components to the system as described include the ultrasonic array, camera, and soldering laser:

Curious about what Neurotechnology is working on? We are, too, and well be hearing directly from the company with additional details and insights into their new ultrasonic-based 3D printing technology soon.

We do know now that the companys 3D printing apparatus and method of ultrasonic manipulation are patent pending, and that Neurotechnology is looking to collaborate with interested companies toward furthering the development of and applications for the new technology.

3D printing and PCB manufacture are increasingly coming together, as advanced technologies benefit the creation of devices in electronics, including via 3D printed workstations for PCBs. The 3D printer we hear about most often in conjunction with PCBs is of course the DragonFly 2020 from Nano Dimension, which creates, not just assembles, PCBs but they are by no means the only 3D printing player in the electronics space, as others are also looking to change things up and offer additional options in this growing application. As Neurotechnology notes that their method works with all kinds of materials, we can expect to see additional applications beyond PCB assembly, and look forward to sharing more details soon regarding the development and capabilities of their as-yet-unnamed 3D printing technology.

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Neurotechnology Develops 3D Printing Method with Non-Contact Ultrasonic Manipulation Technology - 3DPrint.com

Turkey to stop teaching evolution in high school – CNN.com

The subject has been cut from the curriculum under changes made to eliminate "controversial" topics, the head of the national board of education, Alpaslan Durmus, announced in a video address.

"If our students don't have the background, the scientific knowledge, or information to comprehend the debate around controversial issues, we have left them out," Durmus said.

The new curriculum will go into effect for the 2017- 2018 school year.

It was crafted to emphasize national values and highlight contributions made by Turkish and Muslim scholars, Durmus said.

History classes will look beyond "Eurocentrism" and music classes will focus on "all colors of Turkish music," he said.

Critics view the changes in the education system as another step in the ruling Justice and Development Party's ambitions to make Turkey more conservative. Erdogan has been vocal about wanting to raise "a pious generation."

The argument that evolution is too difficult for ninth-graders to comprehend is not a reasonable explanation for removing the unit from high schools, according to Ebru Yigit, a board member of the secular education union Egitim-Sen.

"The curriculum change in its entirety is taking the education system away from scientific reasoning and changing it into a dogmatic religious system," Yigit said in a phone interview with CNN. "The elimination of the evolution unit from classes is the most concrete example of this."

Darwin's theory of evolution has been at the center of the Turkish culture wars over the last decade.

The controversy is based in a conservative and hard-line approach to the scientific theory that equates evolution with atheism, according to Mustafa Akyol a fellow at the Freedom Project at Wellesley College in Massachusetts.

But the theory in its most basic form doesn't have to pose a problem for Muslims, he said.

"There are various progressive theologians in Turkey who argue that evolution is the way God created life via natural means," Akyol said.

The decision to eliminate evolution from the curriculum "implies that more conservative, parochial and anti-intellectual Islamic views are more ascendant," he said.

Eliminating evolution from high schools takes information away from students and reveals a worrying trend of getting rid of anything that challenges tradition, he said.

"They could have been still conservative, but also wise," Akyol said. "The students could have been informed, rather than uninformed."

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Turkey to stop teaching evolution in high school - CNN.com

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Turkey pulls evolution from its high school curriculum – Ars Technica

Enlarge / A young Charles Darwin, before evolution had caused any public controversy.

In the US, opponents of evolution have tried to undercut instruction on the topic by suggesting schools should "teach the controversy." The national education authorities in Turkey, however, have decided that teachers should avoid any hint of controversy in the classroom. In service of that goal, the country is pulling evolution out of its high school curriculum entirely. The change will be implemented during the upcoming school year, 2017-2018.

In Turkey, the curriculum for state-run schools is set by the national government. The move against education in biology came as the state education authorities were undertaking a review of the national curriculum. Reports indicate that the review largely resulted in an emphasis on religious themes and Turkish culture and history, at the expense of information on Mustafa Kemal Atatrk and his role in the founding of the modern Turkish state.

But science got caught up in the process somehow. According to the head of the national board of education, Alpaslan Durmus, the problem is that Turkish students aren't given the necessary scientific background to separate the theory from the controversy that it has generated in some communities:

We are aware that, if our students don't have the background to comprehend the premises and hypotheses, or if they don't have the knowledge and scientific framework, they will not be able to understand some controversial issues, so we have left out some of them."

So, rather than bring the students up to speed on biology in earlier grades, Turkey has chosen to drop the subject entirely. If students want to understand biology, they'll have to continue studying the topic in college.

The move has alarmed secular Turks, who are viewing it as a further encroachment by religious conservatives. Like many other countries, Turkey has a religiously motivated creationist community (one that includes some rather flamboyant public figures). But until the election of Recep Erdogan, religious figures had little influence on national policy.

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Turkey pulls evolution from its high school curriculum - Ars Technica

Glimpse the Dark Heart of Branding With Angry Birds Evolution – WIRED

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Glimpse the Dark Heart of Branding With Angry Birds Evolution - WIRED

Chimpanzee ‘super strength’ and what it might mean in human muscle evolution – Phys.Org

June 26, 2017 by Janet Lathrop Credit: CC0 Public Domain

Since at least the 1920s, anecdotes and some studies have suggested that chimpanzees are "super strong" compared to humans, implying that their muscle fibers, the cells that make up muscles, are superior to humans.

But now a research team reports that contrary to this belief, chimp muscles' maximum dynamic force and power output is just about 1.35 times higher than human muscle of similar size, a difference they call "modest" compared with historical, popular accounts of chimp "super strength," being many times stronger than humans.

Further, says biomechanist Brian Umberger, an expert in musculoskeletal biomechanics in kinesiology at the University of Massachusetts Amherst, the researchers found that this modest performance advantage for chimps was not due to stronger muscle fibers, but rather the different mix of muscle fibers found in chimpanzees compared to humans.

As the authors explain, the long-standing but untested assumption of chimpanzees' exceptional strength, if true, "would indicate a significant and previously unappreciated evolutionary shift in the force and/or power-producing capabilities of skeletal muscle" in either chimps or humans, whose lines diverged some 7 or 8 million years ago.

Umberger was part of the team led by Matthew O'Neill at the University of Arizona College of Medicine, Phoenix, and others at Stony Brook University, Harvard and Ohio State University. Details of this work, supported in part by a National Science Foundation grant to Umberger, appear in the current early online edition of Proceedings of the National Academy of Sciences.

The researchers began by critically examining the scientific literature, where studies reported a wide range of estimates for how chimpanzees outstrip humans in strength and power, averaged about 1.5 times over all. But Umberger says reaching this value from such disparate reports "required a lot of analysis on our part, accounting for differences between subjects, procedures and so on." He and colleagues say 1.5 times is considerably less than anecdotal reports of chimps being several-fold stronger, but it is still a meaningful difference and explaining it could advance understanding of early human musculoskeletal evolution.

Umberger adds, "There are nearly 100 years of accounts suggesting that chimpanzees must have intrinsically superior muscle fiber properties compared with humans, yet there had been no direct tests of that idea. Such a difference would be surprising, given what we know about how similar muscle fiber properties are across species of similar body size, such as humans and chimps."

He explains that muscle fiber comes in two general types, fast-twitch, fast and powerful but fatigue quickly, and slow-twitch, which are slower and less powerful but with good endurance. "We found that within fiber types, chimp and human muscle fibers were actually very similar. However, we also found that chimps have about twice as many fast-twitch fibers as humans," he notes.

For this work, the team used an approach combining isolated muscle fiber preparations, experiments and computer simulations. They directly measured the maximum isometric force and maximum shortening velocity of skeletal muscle fibers of the common chimpanzee. In general, they found that chimp limb and trunk skeletal muscle fibers are similar to humans and other mammals and "generally consistent with expectations based on body size and scaling."

Umberger, whose primary scientific contribution was in interpreting how muscle properties will affect whole-animal performance, developed computer simulation models that allowed the researchers to integrate the various data on individual muscle properties and assess their combined effects on performance.

O'Neill, Umberger and colleagues also measured the distribution of muscle fiber types and found it to be quite different in humans and chimps, who also have longer muscle fibers than humans. They combined individual measurements in the computer simulation model of muscle function to better understand what the combined effects of the experimental observations were on whole-muscle performance. When all factors were integrated, chimp muscle produces about 1.35 times more dynamics force and power than human muscle.

Umberger says the advantage for chimps in dynamic strength and power comes from the global characteristics of whole muscles, rather than the intrinsic properties of the cells those muscles are made of. "The flip side is that humans, with a high percentage of slow-twitch fibers, are adapted for endurance, such as long-distance travel, at the expense of dynamic strength and power. When we compared chimps and humans to muscle fiber type data for other species we found that humans are the outlier, suggesting that selection for long distance, over-ground travel may have been important early in the evolution of our musculoskeletal system."

The authors conclude, "Contrary to some long-standing hypotheses, evolution has not altered the basic force, velocity or power-producing capabilities of skeletal muscle cells to induce the marked differences between chimpanzees and humans in walking, running, climbing and throwing capabilities. This is a significant, but previously untested assumption. Instead, natural selection appears to have altered more global characteristics of muscle tissue, such as muscle fiber type distributions and muscle fiber lengths."

Explore further: Muscle fibers alone can't explain sex differences in bird song

More information: Matthew C. O'Neill el al., "Chimpanzee super strength and human skeletal muscle evolution," PNAS (2017). http://www.pnas.org/cgi/doi/10.1073/pnas.1619071114

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Over two million years ago, a third of the largest marine animals like sharks, whales, sea birds and sea turtles disappeared. This previously unknown extinction event not only had a consid-erable impact on the earth's historical ...

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This kind of conflicts with what I read a few years ago. I am 70 and get things mixed up but the study/research I read said that there is a mechanism in the brain that governs our use of muscles. That governor like most things in nature "If you lose one thing you gain another and vice versa. According to the study I read, that governor can ether give you the ability to use all the muscle fibers in a muscle at once or give a species much better control of those muscles at the cost of apparent strength. We call that ability to control the muscles coordination. Humans chose to go with coordination for survival while the apes chose strength. That is why apes seem to walk so uncoordinated and have you ever seen a ape throw somthing? 🙂 Now don't confuse spatial awareness with coordination because a ape has much better spatial awareness than us. Just watch them swing from branch to branch. The article said gray matter was where the governing took place. We know more about the brain now.

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Chimpanzee 'super strength' and what it might mean in human muscle evolution - Phys.Org

The Evolution of Beauty reveals the true power of sexual attraction – New Statesman

Perhaps, with the ascension of Ruth Davidson to political superstardom and the glorification of Sir Walter Scott on current Scottish banknotes (south of the border, were going for Jane Austen on our tenners), we will all revisit Ivanhoe. The story, youll recall, is set during the reign of the Lionheart King, who is away on crusade business, killing Muslims by the thousand. Like the good Christian monarch he is.

Scotts narrative has a prelude. A Saxon swineherd, Gurth, is sitting on a decayed Druid stone as his pigs root in the dirt. Along comes his mate Wamba, a jester. The two serfs chat. How is it, Gurth wonders, that swine when it reaches the high tables of their masters is pork (Fr porc); cow becomes beef (Fr boeuf); and sheep turns into mutton (Fr mouton)?

The reason, Wamba explains (no fool he), is 1066. Four generations have passed but the Normans are still running things. They have normanised English and they eat high on the hog. How did pig become pork? In the same way as minced beef sandwich, in my day, became Big Mac.

Ivanhoe should be the Brexiteers bible. Its message is that throwing off the Norman Yoke is necessary before Britain can be Britain again. Whats the difference between Normandy and Europa? Just 900 or so years. Scott makes a larger point. Common language, closely examined, reflects where real power lies. More than that, it enforces that power softly but subversively, often in ways we dont notice. Thats what makes it dangerous.

Weve thrown off the Norman Yoke but it remains, faintly throbbing, in the archaeology of our language. Why do we call the place parliament and not speak house? Is Gordon Ramsay a chef or a cook? Do the words evoke different kinds of society?

Matthew Engel is a journalist at the end offour decades of deadline-driven, high-quality writing. He is now at that stage oflife when one thinks about it all in his case, the millions of words he has tapped out. What historical meaning was ingrained in those words? It is, he concludes, not the European Union but America that we should be fearful of.

The first half of his book is a survey of the historical ebbs and flows of national dialect across the Atlantic. In the 18th century the linguistic tide flowed west from the UK tothe US. When the 20th century turned, it was the age of Mid-Atlantic. Now, its all one-way. We talk, think and probably dream American. Its semantic colonialism. The blurb (manifestly written by Engel himself) makes the point succinctly:

Are we tired of being asked to take theelevator, sick of being offered fries andtold about the latest movie? Yeah. Have we noticed the sly interpolation of Americanisms into our everyday speech? Its a no-brainer.

One of the charms of this book is Engel hunting down his prey like a linguistic witchfinder-general. He is especially vexed by the barbarous locution wake-up call. The first use he finds is in an ice hockey report in the New York Times in 1975. Horribile dictu. By the first four years of the 21st century the Guardian was reporting wake-up calls some real, most metaphorical two and a half times a week. The Guardian! What more proof were needed that there is something rotten in the state ofthe English language?

Another bee in Engels bonnet is the compound from the get-go. He tracks it down to a 1958 Hank Mobley tune called Git-Go Blues. And where is that putrid locution now? Michael Gove, then Britains education secretary, used it in a 2010 interview on Radio 4. Unclean! Unclean!

Having completed his historical survey, and compiled a voluminous dictionary of Americanisms, Engel gets down to business. What does (Americanism alert!) the takeover mean?

Is it simply that we are scooping up loan words, as the English language always has done? We love Babel; revel in it. Ponder a recent headline in the online Independent: Has Scandi-noir become too hygge for its own good? The wonderful thing about the English language is its sponge-like ability to absorb, use and discard un-English verbiage and still be vitally itself. Or is this Americanisation what Orwell describes in Nineteen Eighty-Four as Newspeak? Totalitarian powers routinely control independent thinking and resistance to their power by programmatic impoverishment of language. Engel has come round to believing the latter. Big time.

In its last pages, the book gets mad as hell on the subject. Forget Europe. Britain, and young Britain in particular, has handed over control of its culture and vocabulary to Washington, New York and Los Angeles. It is, Engel argues, self-imposed serfdom:

A country that outsources the development of its language the language it developed over hundreds of years is a nation that has lost the will to live.

Britain in 2017AD is, to borrow an Americanism, brainwashed, and doesnt know it or, worse, doesnt care. How was American slavery enforced? Not only with the whip and chain but by taking away the slaves native language. It works.

Recall the front-page headlines of 9 June. Theresa on ropes, shouted the Daily Mail. She was hung out to dry, said the London Evening Standard. Stormin Corbyn, proclaimed the Metro. These are manifest Americanisms, from the metaphor hanging out to dry to the use of Stormin the epithet applied to Norman Schwarzkopf, the victorious US Gulf War commander of Operation Desert Storm.

These headlines on Theresa Mays failure fit the bill. Her campaign was framed, by others, as American presidential, not English prime ministerial. But the lady herself ispure Jane Austen: a vicars daughter whose naughtiest act was to run through a field of wheat. She simply couldnt do the hail to the chief stuff. Boris, the bookies odds predict, will show her how that presidential stuff should be strut. He was, ofcourse, born American.

Engels book, short-tempered but consistently witty, does a useful thing. It makes us listen to what is coming out of our mouths and think seriously about it. Have a nice day.

John Sutherlands How Good Is Your Grammar? is published by Short Books

Thats the Way It Crumbles: the American Conquest of English Matthew Engel Profile Books, 279pp, 16.99

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The Evolution of Beauty reveals the true power of sexual attraction - New Statesman

Turkey To Stop Teaching Evolution In Schools – IFLScience (blog)

Turkey will stop teaching schoolchildren about evolution and natural selection, education officials announced, because its considered too complicated and controversial for young minds to understand.

The country's education chief announced that the new curriculum will remove a chapter called "Beginning of Life and Evolution" from the nations standardized biology textbooks used up to ninth grade. The material will be left for whenstudents goto university level.

"We are aware that if our students don't have the background to comprehend the premises and hypotheses, or if they don't have the knowledge and scientific framework, they will not be able to understand some controversial issues, so we have left out some of them," Alparslan Durmus, chairman of Turkeys education authority, announced in a video late last week, as translated by Reuters news agency.

Richard Dawkins, the famed evolutionary biologist, has chucked in his two cents, saying in astatement: As Turkish scientists will agree, evolution is an established fact, as firmly established as plate tectonic movements or the solar orbits of the planets.

Id like to pay the Turkish framers of this ridiculous education policy the compliment of assuming that they are cynical political manipulators. But actually, I fear they are more likely to be just plain stupid.

Around 49 percent of Muslims in Turkey believe that humans have remained in their present form since the beginning of time, according to a 2013 report on religion and public life.For contrast, around 62 percent of people in the USbelieve in evolution.Just like the Bible, the Quran teaches that Adam and Eve were the first humans.

Since the foundation of the Republicof Turkey in 1923, the country has proudly fostered a reputation for being secular. However, in thepast few years under the reign of President Erdogan, many commenters have argued the country is being pushed away from its secular foundations and slipping towards a conservative theocracy.

The claim that evolution is too complicated is absurd and an insult to Turkeys students and teachers, added Robyn Blumner, president and CEO of the Center for Inquiry. We know from our work with middle school science teachers that students pretty easily grasp the basic principles of evolution. Moreover, learning about natural selectionthe process that undergirds the diversity of all of life on Earthfascinates and inspires students. How can the government even consider withholding that from students?

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Turkey To Stop Teaching Evolution In Schools - IFLScience (blog)

Near instantaneous evolution discovered in bacteria – Phys.Org

June 26, 2017 by Grove Potter Credit: University at Buffalo

How fast does evolution occur? In certain bacteria, it can occur almost instantaneously, a University at Buffalo molecular biologist has discovered.

Mark R. O'Brian, PhD, chair and professor of the Department of Biochemistry in the Jacobs School of Medicine and Biomedical Sciences at UB, made the surprising discovery when studying how bacteria finds and draws iron into itself. The National Institutes of Health has awarded him a $1.28 million, four-year grant to delve into the mechanisms of bacteria mutating to accept iron, and how the organism expels excess iron.

The discovery was made almost by accident, O'Brian said. The bacteria Bradyrhizobium japonicum was placed in a medium along with a synthetic compound to extract all the iron. O'Brian expected the bacteria to lie dormant having been deprived of the iron needed to multiply. But to his surprise, the bacteria started multiplying.

"We had the DNA of the bacteria sequenced on campus, and we discovered they had mutated and were using the new compound to take iron in to grow," he said. "It suggests that a single mutation can do that. So we tried it again with a natural iron-binding compound, and it did it again."

The speed of the genetic mutations17 dayswas astounding.

"We usually think of evolution taking place over a long period of time, but we're seeing evolutionat least as the ability to use an iron source that it couldn't beforeoccurring as a single mutation in the cell that we never would have predicted," he said.

"The machinery to take up iron is pretty complicated, so we would have thought many mutations would have been required for it to be taken up," he said.

The evolution of the bacteria does not mean it is developing into some other type of creature. Evolution can also change existing species "to allow them to survive," O'Brian said.

Bacteria, the most abundant life form on the planet, have been around for 3 billion years, evolving and adapting. So how big is the discovery of near instantaneous evolution?

"It will depend on how broadly applicable it is," O'Brian said. "Can we characterize the mechanisms, and look around and see if they are in other systems? How does this affect bacterial communities? How important is it for human health?"

O'Brian said other researchers may take up work on how the new knowledge could impact human health.

The mutation may not be related to how bacteria become resistant to antibiotics. The mutation that O'Brian observed resulted in a "gain of function," a much more complicated event than the adaptation to block an antibiotic, he said.

Organisms can adapt by switching genes on and off. Part of O'Brian's grant is to study how bacteria expel excess iron by turning on different genes.

The work now is "strictly scientific," but uses could be in the offing.

"There is the understanding of a mechanism that may help to better understand how you can approach an infectious disease, or approach remediation of the environment using bacteria," O'Brian said.

Explore further: Discovery may help patients beat deadly pneumonia

Researchers have found that a hormone responsible for controlling iron metabolism helps fight off a severe form of bacterial pneumonia, and that discovery may offer a simple way to help vulnerable patients.

The body's assailants are cleverer than previously thought. New research from Lund University in Sweden shows for the first time how bacteria in the airways can help each other replenish vital iron. The bacteria thereby increase ...

Like their human hosts, bacteria need iron to survive and they must obtain that iron from the environment. While humans obtain iron primarily through the food they eat, bacteria have evolved complex and diverse mechanisms ...

In recent years, scientists, clinicians and pharmaceutical companies have struggled to find new antibiotics or alternative strategies against multi-drug resistant bacteria that represent a serious public health problem. In ...

A team of researchers from several institutions in Germany and Austria has found possible evidence of iron from a supernova in sediment cores taken from the floor of the Pacific Ocean. In their paper published in Proceedings ...

Antibiotic resistance is a major and growing problem worldwide. According to the World Health Organization, antibiotic resistance is rising to dangerously high levels in all parts of the world, and new resistance mechanisms ...

Since at least the 1920s, anecdotes and some studies have suggested that chimpanzees are "super strong" compared to humans, implying that their muscle fibers, the cells that make up muscles, are superior to humans.

In his classic comedy routine, "A Place for your Stuff," George Carlin argues that the whole point of life is to find an appropriately sized space for the things you own. What holds for people is also true for bacteria.

When Mark Martindale decided to trace the evolutionary origin of muscle cells, like the ones that form our hearts, he looked in an unlikely place: the genes of animals without hearts or muscles.

Mammals possess several lines of defense against microbes. One of them is activated when receptors called Fprs, which are present on immune cells, bind to specific molecules that are linked to pathogens. Researchers at the ...

Salk scientists have developed a new high-throughput technique to determine which proteins in a cell interact with each other. Mapping this network of interactions, or "interactome," has been slow going in the past because ...

Over two million years ago, a third of the largest marine animals like sharks, whales, sea birds and sea turtles disappeared. This previously unknown extinction event not only had a consid-erable impact on the earth's historical ...

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Near instantaneous evolution discovered in bacteria - Phys.Org

Social Darwinism Is What Truly Guides Trump – New York Magazine

Photo: Facebook

Last week, Donald Trump appeared before a rally in Iowa, where he regaled a crowd of supporters with stories of the great wealth of his inner circle of advisers. When you get the president this is the president of Goldman Sachs smart! having him represent us, he went from massive paydays to peanuts! he boasted. The crowd applauded, as people passionate enough about a politician to attend a rally are wont to do.

But the thing about Trumps core supporters is that Trump doesnt have enough of them. To win the election, he had to pry away some former Obama voters in the Midwest, and he did it by positioning himself to his opponents left on economics. Hillary will never reform Wall Street. She is owned by Wall Street! he warned. Im not going to let Wall Street get away with murder, he promised. His closing ad quoted Trump insisting, The Establishment has trillions of dollars at stake in this election, while images of a stock ticker and the street sign for Wall Street appeared onscreen.

Trump lies and reverses himself about all kinds of things, but usually this behavior is a flailing attempt at self-preservation. The curious thing about these particular reversals is that this hypocrisy comes at large cost to himself. Democratic pollster Stanley Greenberg recently interviewed white working-class Obama voters whod turned to Trump and found that news of the presidents Wall Street advisers was the fact most likely to shake their faith in his administration. Trumps approval ratings have sunk to 40 percent or lower. Why is he making so little effort to conceal his bait-and-switch? Why forfeit his most precious political asset? The best explanation for this grand act of self-sabotage (beyond his simply not understanding the policies he endorses) is that Trump, like much of the Republican Party, is an instinctive social Darwinist.

Social Darwinism is a philosophy that treats the market as a perfectly efficient and moral mechanism for allocating wealth. Just as natural selection favors those species best adapted for survival, the theory goes, capitalism rewards the smartest and most deserving among us. It is the intellectual scaffolding, constructed by writers like Ayn Rand and various Austrian economists, behind the vision of conservatives like Paul Ryan and David Koch. Trump may not have read up on the theory, but he understands it viscerally. His father, Fred, inculcated his son with the unshakable belief that his own greatness would lead to enormous wealth.

Trumps boast in Iowa about the great, brilliant business minds in his administration communicates a great deal about his innermost beliefs. I love all people, rich or poor, he explained, but, in those particular positions, I just dont want a poor person, does that make sense? The richest people in the country are, by definition, the most brilliant and well qualified. Trump rejects the notion that circumstance, luck, or social advantage might play a role. In a 1990 interview, a more candid time, Trump expressed his belief that being born into poverty would not have arrested his rise. The coal miner gets black-lung disease, his son gets it, then his son, he told an interviewer. If I had been the son of a coal miner, I would have left the damn mines. But most people dont have the imagination or whatever to leave their mine. They dont have it Youre either born with it or youre not.

Conservative intellectuals make a sharp distinction, at least in theory, between good wealth amassed through pure capitalism and bad wealth obtained by government favoritism. Trump has never observed any boundary between the two. (On the contrary: During the campaign, he presented his experience buying government influence as a qualification for office.) And in practice, few Republicans bother themselves too much over how a person got rich, either. The Bush administration was a boom time for grifters Jack Abramoff, Tom DeLay, Bob Ney, and Duke Cunningham were among the party eminences who used Republican control of government to fatten their wallets.

After the Bush presidency collapsed, conservatives made a show of remorse and vowed not to succumb again to the temptations of corruption. Abramoff, the crooked conservative activist and lobbyist, refashioned himself after returning from prison as a chastened reformer. In 2012, he appeared at a Public Citizen event, denouncing the evils of the system.

But now the lessons have been discarded, and the stench of self-dealing is everywhere. The only low-income-housing program spared by Trumps budget is one his business profits from, and he picked a comically underqualified family loyalist, an event planner by trade, to oversee federal housing in New York, where his business has its largest interest. Trump has handed control of every major regulatory agency to the industries they oversee a Wall Street lawyer runs the Securities and Exchange Commission, fossil-fuel surrogates run the Environmental Protection Agency, the CEO of a for-profit lender will oversee the student-loan system, and on and on. Lobbyists are already shuffling between the White House and K Street. Even Abramoff has been lured out of retirementregistering as a foreign lobbyist, in which capacity he prevailed upon one member of Congress to write a letter requesting a presidential meeting with a client of Abramoffs, a foreign dictator.

Congress has indulged Trumps flagrant profiteering in part because he is letting them dip their beaks too. That Trump is holding his inaugural reelection fund-raiser in the Trump International Hotel, where party elites will join in an event that lines the presidents pockets, is one of the perfectly symbolic moments of the young administration. Any theoretical distinction between the Trumpian ethos of self-entitlement and the conservative doctrine of rewarding job creators has long since washed away.

Social Darwinism is the tissue connecting this shady conduct with the Republican Partys highest policy priorities. Conservatives believe programs that tax the rich and benefit the poor illegitimately meddle with the natural and correct distribution of wealth produced by the marketplace. The Republican health-care bill both what passed in the House and what Majority Leader Mitch McConnell has brought to the Senate confers a nearly trillion-dollar tax cut that overwhelmingly benefits the wealthy. That appears to be its sponsors primary consideration. Secondarily, it strips away an equal amount in Medicaid and middle-class insurance tax credits.

Conservatives have little difficulty applying the logic of social Darwinism to justify punishing the sick. Vice-President Mike Pence explains that the administrations health-care plan supports the promotion of personal responsibility. Kellyanne Conway implies that only an unwillingness to work would cause an able-bodied adult to have trouble affording health care: If they are able-bodied and they want to work, then theyll have employer-sponsored benefits like you and I do. The Republican plan, explained Alabama congressman Mo Brooks, will reduce the cost to those people who lead good lives. Theyre healthy, theyve done the things to keep their bodies healthy. Mick Mulvaney, Trumps budget director, allowed that while people who get cancer should have a safety net, that doesnt mean we should take care of the person who sits at home, eats poorly, and gets diabetes.

After passing a health-care bill built around a regressive tax cut, Republicans plan to proceed quickly to a second tax cut, which is expected to also benefit the rich disproportionately. The two bills, which are the entire focus of the partys current legislative ambitions, would constitute the most sweeping upward redistribution of resources in American history. Washington in the summer of Trumps first year is an atmosphere of organized looting. The precariousness of Trumps position, given his anemic polling, a riled-up opposition, and Robert Mueller lurking in the background, has only heightened the urgency to get while the getting is good.

*A version of this article appears in the June 26, 2017, issue ofNew YorkMagazine.

Meanwhile, coal production is on the rise.

On one hand: 22 million people losing coverage. On the other: extra deficit savings to fund sweeteners.

He was called a snake and an evil man when jury selection began for his securities-fraud trial on Monday.

The Supreme Court did reinstate a narrower version of the order. But the White House could easily lose in the end.

It is hard to overestimate the impact of this much-rumored event, had it occurred.

In the meantime, the Court will allow the ban, in much narrower form, to go into effect.

The Senate still needs a replacement for Obamacares individual mandate. Their idea could amount to a death sentence for uninsured cancer patients.

Obama is Americas vacation-dad-in-chief.

It is bizarre to watch a party carry out a major welfare-state rollback while fervently insisting the welfare state will not be rolled back.

Republicans are laying out their demands, and its hard to see how both moderates and conservatives can be appeased.

Nobody knows, but everyones guessing.

Just wait. Watergate didnt become Watergate overnight, either.

Sixty British high-rises have already failed fire-safety tests following the devastating Grenfell Tower inferno. Hundreds more may still be at risk.

Soon there will be one less person Trump administration officials have to avoid taking selfies with.

A shooting down of an Assad-regime jet raises some questions, such as, are we about to go to war with Russia? How about Iran?

Hes complaining that Obama stole the term from him.

The Trump administration doesnt seem to be taking the threat of future Russian election interference very seriously.

Were about to find out what Mattiss Pentagon will do with mostly unchecked authority to conduct a war.

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Social Darwinism Is What Truly Guides Trump - New York Magazine

Investing In The Future Means Investing In Robotics Software And … – Benzinga

Loup Ventures is siding with the machines, concluding on Friday a series of notes analyzing the growth of robotics in the economy.

We believe a cultural shift is underway and robots are playing an increasingly crucial role in our everyday lives, said analyst Andrew Murphy.

Murphys modeling estimates the robotics market will grow from last years $20.9 billion to over $221 billion in 2025. Two-thirds of that comes from related software and services.

While hardware will still be key as robotics gains its foothold in the near term, in the long term, it will likely be commoditized software and services will then be the primary drivers of growth, making those companies in the space where investors will want to be.

The robotic revolution is already underway, despite some reassurances that the total replacement of human workers is a long way off. BlackRock, Inc. (NYSE: BLK) is beginning to test replacing human money managers with machines.

Loup Ventures Doug Clinton recently criticized Alphabet Inc (NASDAQ: GOOG) (NASDAQ: GOOGL) Chairman Eric Schmidt for behaving like a savvy politician, suggesting that most human jobs are not replaceable to protect his companys image.

Murphy sees five aspects of robotics developing into major markets:

1. Robot Control Software: Few companies will likely develop their own control software in the future, instead relying on open-source programming platforms. Moving even further out, though, machine learning systems and artificial intelligence will become key.

2. Data Analytics Software: Its no secret that robots and other devices amass huge amounts of data, and companies that develop ways for it to be processed quickly and efficiently will be critical for convincing businesses robots are worth investing in.

3. Unmanned Traffic Management Software: Drone and autonomous vehicle technologies are advancing rapidly and will be sharing air, ground and maybe even sea spaces with human operators. Manned and unmanned vehicles will need a common system to facilitate their interactions on the move.

4. Robotics As A Service: Given the high cost of investment to integrate robots into a business, companies will arise that rent and/or provide services such as processing and delivering data and operating robots on an as-needed basis.

5. Delivery Robots: Drones, and potentially even ground vehicles, will become major methods of package delivery, but will require legal reforms to allow for freer flight patterns and traffic management system implementations.

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Anki Delivers Powerful Robotics Programming Platform for Kids With Cozmo Code Lab – Marketwired (press release)

Based on Scratch Blocks, a Visual Programming Language, Code Lab Makes it Easy for Kids to Create Fun Content for Cozmo

SAN FRANCISCO, CA--(Marketwired - June 26, 2017) - In a technology-fueled world learning to code has quickly become a cherished skill, empowering kids to become creators of the technology that they use and enjoy. However, the current tools that are meant to inspire robotics programming offer a lackluster and disjointed experience, often lacking access to high-level functionalities that can help transform an aspiring child into a full-fledged programmer. Anki, the consumer robotics and artificial intelligence (AI) company, today announced Cozmo Code Lab. It's a simple and intuitive visual programming language that allows Cozmo owners to easily tap into his advanced robotics technology to program the physical robot. Dragging and dropping blocks into a sequence in Code Lab will trigger related actions from Cozmo in the physical world. Code Lab is available now to all Cozmo owners as a free software update to the Cozmo app.

"Everything we do at Anki is in an effort to advance the state of robotics, whether that is kids learning coding for the first time, or Ph.D. students solving complex computer vision challenges in a lab with Cozmo," said Boris Sofman, CEO and co-founder at Anki. "With the launch of Code Lab, Cozmo now helps kids develop the logic and reasoning skills that programming requires. Based on the Scratch Blocks project, a collaboration between MIT Media Lab and Google, we now have a powerful tool that gives anyone interested in learning to code a robot the opportunity to unleash their creativity. There's simply no consumer robotics platform available like Cozmo."

Delightfully Intuitive. Easy to Execute.

Cozmo Code Lab provides opportunities for thoughtful and logic-based play as kids are challenged to approach programming much like a real programmer. Writing sophisticated programs requires a programmer to define a set of rules to solve an issue. Code Lab challenges kids to find a solution to prescribed prompts by moving the blocks into an appropriate sequence. It also allows them to experiment with Cozmo to create whatever content they can imagine. Each block represents a specific action, movement, or animation including:

Code Lab for Cozmo is based on Scratch Blocks, a project of the MIT Media Lab, used by millions of people around the world. With Code Lab, Cozmo owners can start out with very simple programs, but then move into extremely sophisticated coding projects like creating entirely new games for the robot.

Check out Cozmo Code Lab Videos Here and Here

About Cozmo

Cozmo refuses to sit tight and wait for the fun to begin. He's ready to play. The more Cozmo gets to know his human friend, the more skilled he becomes as new abilities and upgrades are unlocked. The free-to-download Cozmo app, which runs on compatible iOS, Android, and Kindle Fire devices, comes packed with gameplay content and constantly introduces new ways to play. Cozmo even brings his own toys to the game -- three interactive Power Cubes that he's willing to share. So whether he's playing with his Cubes or challenging his human friend to one of the many games he ships with, he's always ready for action. New Cozmo abilities and game modes are introduced via free software updates, which ensures that the relationship between Cozmo and his human friend stays fresh year-round.

Supporting Resources

About Anki

Anki is harnessing robotics and artificial intelligence (AI) to deliver magical experiences that push the boundaries of the human experience. Founded in 2010 by three Carnegie Mellon Robotics Institute graduates, Anki creates consumer experiences using cutting-edge technology that was once confined to robotics labs and research institutes. For three years in a row, Fast Company has named Anki one of the top 10 most innovative companies in robotics. Sales of Anki OVERDRIVE and Cozmo have catapulted the company's products into the category of top four best-selling premium toys ($75+) of the 2016 holiday season, according to The NPD Group. For more information, visit http://www.anki.com.

Anki and Cozmo are trademarks of Anki, Inc.

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Anki Delivers Powerful Robotics Programming Platform for Kids With Cozmo Code Lab - Marketwired (press release)

Heritage High School robotics team wins gold at SkillsUSA championship – Maryville Daily Times

Heritage High School students won first place in Robotics: Urban Search and Rescue during the national SkillsUSA awards Friday night.

This was the third time recent graduate Savannah Bradburn has placed nationally, with silver and bronze medals the previous two years. Rising junior Landon Davis also was Bradburns partner for last years national third-place finish.

Congratulations to the students for their outstanding engineering skills of building and operating a robot, said Dr. Alisa Teffeteller, Blount County Schools director of career and technical education. Their first-place award is well-deserved. The students demonstrated the outstanding guidance and instruction they received from their teacher, Sam Warwick.

A Heritage High team has placed in the top three nationally since the school began competing in 2014, but this is the first gold medal.

For the challenge the students design, build and control a robot that must maneuver through a small model to find and remove blocks that simulate bombs. In addition to their performance on the course, the students are judged on an oral presentation and a manual they create that includes a complete parts list, technical drawings and repair instructions for their robot.

We had a very smooth run, but we didnt have the fastest time, Davis said, but they scored well enough on the presentation and notebook to overcome that.

Davis served as the spotter, looking directly at the course, while Bradburn drove the robot based on the view she could see from its camera. During a point on the course Davis couldnt see directly, Bradburn ran into some difficulty opening one of the mailboxes, which slowed them.

When the schools name was called as the gold-medal winner during Friday nights ceremony, Davis said, Me and Savannah jumped up and hugged each other and hugged Mr. Warwick.

Davis said they are proud to bring the first-place prize back for Heritage High School, Blount County Schools and the state of Tennessee.

Im really proud of our school, he said.

During next years competition, hell move into the drivers role and work with a new spotter.

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Heritage High School robotics team wins gold at SkillsUSA championship - Maryville Daily Times

UK Robotics Week highlights expertise and potential for mechanical assistants – The Engineer

Jason Ford News editor

There doesnt appear to be much middle ground when it comes to discussions about robotics and automated systems.

The automotive industry has had robotic operatives on shop floors for decades but technological advances mean that the robot is becoming more capable and will inevitably become more ubiquitous in a variety of industries.

A broader look at automated and autonomous technology sees the potential for such systems to be truly disruptive, giving companies the opportunity to rethink how they deliver products or services.

In the maritime arena, for example, container ship operators might look at automated systems in terms of the savings theyll make when purchasing vessels that dont require crew facilities and the wider capabilities their vessels will give them. Merchant seamen might not be looking at this prospect with the same level of enthusiasm, a view that is applicable wherever the robot or automated system is introduced into the workplace.

Companies will argue with some justification that robots will step in to carry out laborious or dangerous jobs, freeing the human employee to do something more suited to their talents.

Whilst co-bots have gradually made their way onto the shop floor, the humanoid equivalent has been slow to evolve, although that could all be about to change.

Multi-contact robots will be able to make contact with their environment using their entire bodies, giving them the sort of agility that has previously been seen in sci-fi movies but not in industry.

To this end, Airbus has been working with the Franco-Japanese Joint Robotics Laboratory in Tsukuba to develop robot capable of for example undertaking work in the confines of an aircrafts fuselage.

From the USA, two and four-legged robots have regularly emerged from the labs of Boston Dynamics to enthrall and disturb the imagination in equal measure. As things stand, though, the robot remains a tool and it is up to humans to decide whether they are put to work for good or nefarious purposes. Things might change, of course, if the robot becomes sentient.

This potentially dystopian and so far unproven outlook shouldnt overlook the fact that Britain sees its robotics research as world-leading and this years UK Robotics Week will be showcasing how such systems can be applied in areas including surgery, social care, and disaster relief.

EPSRC is supporting the series of robot-related events that culminate in the International Robotics Showcase on June 30, 2017 at IETs HQ in London.

According to EPSRC, this years programme of events includes five competitions in the areas of surgery, extreme environments, resilient infrastructure and social care robotics, and the premiere of an Autonomous Systems film by Southampton University on emergency resilience and disaster response. Schoolchildren from across the UK are also participating in the School Robot Challenge, where they will learn how to design a virtual robot bug and teach it to move.

The International Robotics Showcase includes talks, panel discussions, exhibitions, robot demonstrations and an award ceremony for competition winners demonstrating cutting-edge robotics innovation. The UK-RAS Network will also launch four new White Papers, providing an overview of the current research landscapes in resilient infrastructure robotics; AI and robotics; robotics for emergency response, disaster relief and resilience; and robotics in social care. Doors open at 9-00am at the Institution of Engineering and Technology (IET), Savoy Place in central London.

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UK Robotics Week highlights expertise and potential for mechanical assistants - The Engineer

South Auckland students to represent NZ at US robotics competition – Stuff.co.nz

KYMBERLEE FERNANDES

Last updated22:06, June 26 2017

Kymberlee Fernandes/ Stuff.co.nz

Four south Auckland students will represent New Zealand in the United States in a robotics competition. Using science to help humanity, they will present a robot that can help clean contaminated water.

Four students from South Auckland are aiming to solve the world's problems using robotics.

Kacey Roberts, Daniel Gallahar-Ikitule, Esther Asi and Vanshika Ram will represent New Zealand at an Olympics-style robotics competition in the United States in July.

The theme for the First Global competition this year is providing access to clean water.Team NZ will go up against teams from Syria, Venezuela, Sri Lanka, Chile and Pakistan among 160 other countries.

KYMBERLEE FERNANDES/FAIRFAX NZ

Vanshika Ram says although engineering is thought as a career for boys, 'if girls have an interest in it, they should really go for it'.

They're calling their robot the NZ Karebots, which translates to "friendly bots".

READ MORE: *Robots could threaten up to half New Zealand's jobs in next 20 years *South Auckland teens selected for science conference in London *Robots closer to getting go-ahead to give financial advice to humans

It is being built to separate contaminants out of the water in a game using plastic balls, Daniel from Manurewa High School explains.

KYMBERLEE FERNANDES/FAIRFAX NZ

Students work on the NZ Karebot robot to help solve world problems.

Robotics allows him to be "hands on and build things". He will most likely study mechanics or engineering, he says.

Year 8 student atTe Matauranga School,Vanshika has been interested in robotics for a couple of years.

She wanted to try something new and robotics, she says, became "one of my hobbies".

KYMBERLEE FERNANDES/FAIRFAX NZ

Daniel Gallahar-Ikitule and Esther Asi.

"Screwdrivers, chains, extrusions, wires and gears," keep her interest locked in she says.

Esther who studies at Auckland Girls Grammar is keen to help humanity and says if it wasn't for robotics, she most probably would have studied law.

"I chose robotics because it can help solve problems."

KYMBERLEE FERNANDES/FAIRFAX NZ

Vanshika Ram, left, and Kacey Roberts.

Kacey from James Cook High is excited to be part of the team and is "looking forward to meeting new people".

"It has also been good working alongside the other three and getting to know them."

Theyare being guided by Te Matauranga teacher Debbie Woolliams and are supported by teacher Marama Timoko.

KYMBERLEE FERNANDES/FAIRFAX NZ

Vanshika Ram, Kacey Roberts, Daniel Gallahar-Ikitule and Esther Asi with their NZ Karebot robot.

Providing technical advice is Stephen Moran, director at IT firm Entity Hub.

Woolliams says the whole project is an "amazing opportunity".

She was contacted by First Global to put a team together of students that might not be exposed to such a platform.

"They're all my past pupils. Here at Te Matauranga were already run STEM [science, technology, engineering, and maths]. We believe the future is about solving problems," she says.

The trip for the students and Woolliamsis funded by First Global. Henderson Demolition has funded the robot and the uniforms.

-Stuff

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South Auckland students to represent NZ at US robotics competition - Stuff.co.nz

Gear up for robotics camp – Daily Journal

Students who love robotics can enroll in an upcoming robotics camp.

Center Groves Red Alert Robotics Team is offering a robotics camp this summer.

Joanne Lovrinic, communications director for the organization, tells you what you need to know.

When is the camp?

Thirteen-year-old Jacob Tallman programs a change in the movements of his team's robot on Tuesday, February 7, 2017. The Center Grove FIRST Tech Challenge team Panic in the Build Room 8149 will compete in a state competition later this month. Scott Roberson / Daily Journal

Members of the Center Grove FIRST Tech Challenge team Panic in the Build Room 8149 watch as their robot shoots a ball toward a target on Tuesday, February 7, 2017 at Center Grove High School. Scott Roberson / Daily Journal

Members of the Center Grove FIRST Tech Challenge team Panic in the Build Room 8149 work to replace a faulty motor on their robot Tuesday, February 7, 2017 at Center Grove High School. Scott Roberson / Daily Journal

L-R Center Grove FIRST Tech Challenge team Panic in the Build Room 8149 members 15-year-olds Ethan Matei and Josh Stevenson work together to replace a faulty motor on Tuesday, February 7, 2017 at Center Grove High School. Scott Roberson / Daily Journal

Center Grove FIRST Tech Challenge team Panic in the Build Room 8149 member 15-year-old Ethan Matei attaches a plug to the end of a motor on Tuesday, February 7, 2017 at Center Grove High School. Scott Roberson / Daily Journal

A cellphone is used to control the robot of Center Grove FIRST Tech Challenge team Panic in the Build Room 8149 on Tuesday, February 7, 2017 at Center Grove High School. Scott Roberson / Daily Journal

Members of the Center Grove FIRST Tech Challenge team Panic in the Build Room 8149 practice using their robot on Tuesday, February 7, 2017 at Center Grove High School. Scott Roberson / Daily Journal

A cellphone and video game controllers are used to control the robot of Center Grove FIRST Tech Challenge team Panic in the Build Room 8149 on Tuesday, February 7, 2017 at Center Grove High School. Scott Roberson / Daily Journal

Center Grove FIRST Tech Challenge team Panic in the Build Room 8149 members work together to replace a faulty motor on Tuesday, February 7, 2017 at Center Grove High School. Scott Roberson / Daily Journal

8 a.m. to noon July 17 to 21 at the Center Grove Innovation Center, 4800 Stones Crossing Road, Greenwood.

How much is the camp?

Cost of the camp is $125 per camper.

Who can attend?

The camp is open to children entering third through sixth grade. Children from any school district or who are homeschooled are welcome.

How maNy students can enroll?

There is room for a maximum of 30 campers.

Why did you plan the camp?

As a FIRST team, Red Alert Robotics 1741 has a mission of community outreach through fun, educational activities such as robot demonstrations, STEM fairs and STEM camp. The Radical Robots camp is planned and conducted by the high school team members to get younger kids excited about STEM and specifically, robots.

What can students expect to learn?

Each day of camp features a variety of themed hands-on activities, ranging from biology to chemistry to aeronautics, as well as opportunities to design, build, program and test robots.

Where does the money go?

The fees from camp are used by Red Alert Robotics to cover the cost of the camp and help defray outreach and other team expenses during the year.

How do I register my student?

redalert1741.org

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Gear up for robotics camp - Daily Journal

Action and Emotion – lareviewofbooks

JUNE 26, 2017

MEG GARDINER is an American whose suspense novels were first published in the United Kingdom. She came to the attention of many American readers when Stephen King, writing for Entertainment Weekly, called her the next suspense superstar. Gardiners latest novel, UNSUB, is a cinematic thriller revolving around the return of a serial killer, nicknamed The Prophet, to the Bay Area two decades after his last killing and Caitlin Hendrix, the daughter of the cop who never caught him, vowing to bring him to justice.Caitlin takes on a cunning killer who not only terrorized her childhood but also shifted the very course of her life. Shes a narcotics detective pulled into the task force investigation and finds herself racing to decipher his insane ritual of communications and killing. I spoke to Meg Gardiner over email about UNSUB, how she conceived and researched it, and how she wrote such a vivid, high-concept novel.

JEFF ABBOTT: UNSUB asks the dramatic question: What if a killer like the Zodiac returned? How did you come up with this premise?

MEG GARDINER: The premise found me. I grew up in California, where the Zodiac wasnt a theoretical threat. He was a nightmare: a killer who wore an executioners hood, attacked young couples, then bragged about it to the police and media. He taunted the public, wrote still-unsolved cryptograms, and threatened to shoot kids on school buses. He sowed terror.

Then he disappeared. Hes never been identified.

I was haunted by that. And I wondered: If the Zodiac left the stage on his terms somebody so violent, so vicious, so eager to play mind games and hungry for publicity whats to stop him from returning?

That was the genesis of UNSUB.

Its the start of a series featuring investigator Caitlin Hendrix. Did you plan for this to be a series, or did Caitlin seem like she had more story to tell once you started writing?

Both! Caitlin has a will to seek justice shes a cops daughter and has a bone-deep conviction that wrongs need to be put right. She also loves the thrill of the hunt. Theres a world of stories for her to tackle.

Technology how we can use it to both track and evade notice plays a huge role in this book. How did you research these topics?

I could talk about our era of always-on communication, and our thirst to drink from the firehose of social media, and how the human desire to only connect leaves us vulnerable to online attacks. But thats not what you want to know.

Yes, malware exists that allows bad actors to access the camera on your phone and computer, and thankfully I didnt find that out while singing My Heart Will Go On in front of my laptop. If anybody says I did, theyre a liar.

No, I didnt research niche online dating sites by signing up forMime-Mates.com.

Maybe I spent time in online discussion forums, learning whether its possible to mask the signal from an electronic ankle monitor to avoid setting off the alarm if you violate the terms of your probation.Yourprobation. Not mine. I was nowhere near that Waffle House the night of the robbery.

And also for a serial killer who craves attention technology now gives him a platform to bypass the press and the police and directly terrorize the populace. Do you think well see that happen in real-life cases eventually?

If you can imagine it, so can a psychopath.

Picture bot armies swarming the Twitter feeds of people who mention a killer, to threaten them in shocking terms. Or a killer anonymously uploading a video of a murder to YouTube.

Its only a matter of time.

UNSUB has sold to CBS as a TV series. Its a very cinematic book, and I mean that in a good way. How did you approach the action sequences to make the story so visually compelling?

Before I write, I mentally place myself in a scene. I paint a visual canvas for readers, so they can picture the narrative playing field. When we read, the action hits the mind, not the eye. To create a visceral impact like the one we get from watching movies, I concentrate on motion, color, light, and action and reaction. And of course, I throw obstacles in the path of the characters. Thats Plotting 101.

Above all, I remember: What counts most is a scenes emotional impact. Action must reveal character, tighten tension, move the story forward, and raise or resolve vital questions. Thrillers can give readers a roller-coaster ride. That ride must be emotional.

A theme throughout UNSUB is Caitlins damaged relationship with her father, who hunted The Prophet during his first ritualized killings. How did the character of Mack Hendrix come about, and what does he say about those left behind after a serial killer has destroyed so many lives?

Police officers who work serial killings can suffer devastating PTSD. Mack Hendrix saw too much, cared too much, and took the case home with him. It broke him emotionally and tore his family apart. The effects of violence ripple and never entirely die out. Decades after a real case is closed, the cops who worked it may still visit victims graves. We owe these investigators our gratitude for facing the worst of humanity on our behalf.

One compelling character in the story is a crime blogger who is obsessed with The Prophet killings; do you think blogs, podcasts, et cetera, have changed the way we learn about famous crimes?

Inevitably. Weve always been fascinated by true crime. These days, instead of reading pulp magazines likeTrue Detective,we listen to Serial and post on the discussion boards onZodiackiller.com.

Humans are curious. Give us an unanswered question, and we hunger for the solution. Give us an unanswered, salacious, or creepy question, and we getFindTheProphet.com, the website Deralynn Hobbs runs in the novel.

On sites like these, amateurs dip their toes into investigative waters. They can build virtual libraries of case information or can defame and endanger people with wild accusations. A crowd-sourced amateur manhunt can veer wildly off track, as happened after the Boston Marathon bombing, when online sleuths wrongly accused an innocent man.

Dont get me started on keyboard cowboys who call out serial killers online, posting their own phone numbers and daring a murderer to meet them in person if hes man enough.

Was it a research challenge to write about a crime case that covers so many jurisdictions? Did it give you thoughts on how jurisdictions should work better together in real-life cases?

The Zodiac killed in Benicia, Vallejo, Napa, and San Francisco. That greatly complicated the investigation. In the novel, I could shape the geography to thwart the investigation as much or little as I pleased. These days, law enforcement agencies often form task forces to combine their investigative power. But city limits, county lines, andWelcome to Arkansasremaina prime reason that some serial killers choose interstate highways as their hunting grounds.

There have been so many serial killer novels, but UNSUB felt fresh and compelling. How did you avoid some of the overused tropes of this kind of story?

I watched every movie and reread every novel I could, telling myself: Been done. Done. Done. Dont do that. Ax? No. Chainsaw? Oh, come on. Killer dresses in a onesie and sucks a pacifier? Maybe next time.

Serial killers fascinate us. We want to understand what drives them sadism, rage, twisted fantasies? We want to believe that if we can decipher their minds and motives, we would be the target who survives an attack.

The antagonist in any story must be powerful, motivated, andindividual.In UNSUB, I created the killers secret world. The Prophet plays mind games and marks his victims bodies with the astrological sign for Mercury. I delved into codes, poetry, and ancient symbolism, as well as modern hacking.

I wanted to create a killer whose goal is powerful, but veiled. Caitlin can only stop him by uncovering that goal. Her relentless pursuit pulls readers along for the ride.

The way the plot unfurls in UNSUB is particularly clever; do you outline in detail before you start, or do you just jump in and work out the interlocking pieces in rewrite?

I brainstorm and outline before I ever write one word of fiction. I never jump in. Ive tried that, and end up floundering. If you ever come upon me trapped in a paper bag, flailing to get out, youll know I threw myself unprepared into drafting a novel.

What is next for Caitlin Hendrix?

The sequel to UNSUB Into the Black Nowhere. Caitlin hunts a slick, charming killer across the western United States, from Austin to Oregon.

Jeff Abbott is the New York Times best-selling author of Panic, Adrenaline, and many other novels.

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Action and Emotion - lareviewofbooks

Healing through alternative medicine: Winona locals choose acupuncture as a cure – Winona Daily News

For Jade Fang, her profession is a real gift.

Born in Taiwan, Fang is a second-generation acupuncturist who followed her parents footsteps and has been helping people heal in Winona for almost a decade.

Fang hasnt always been around the Midwest. When she was 6, she moved to Florida from Taiwan and grew up there, watching her mom curing people at her acupuncture clinic. By being exposed to the techniques from her family, she decided to go into the same field as well.

She then attended college and kept pursuing her education goal through a master program in acupuncture at the Atlantic Institute of Oriental Medicine. Afterwards, she took up an internship in Shanghai that gave her the practical knowledge she needed to start her own business.

In 2009, love brought her to Minnesota, and Fang opened up her acupuncture clinic in downtown Winona.

I was scared at first, Fang said. It wasnt easy to move from Shanghai to Minnesota.

At her clinic, Fang wants to make sure her patients experience complete relaxation in a cozy and warm environment. Her meditation room features a welcoming space that provides enough seats for a group of people.

As the clients walk in, she turns on healing music and asks them to point out the location of their swelling. She then inserts a few needles in a patients ear, calf or knee, asks them to lie on the chair and relax for 20 to 25 minutes.

To relieve pain, Fang has a unique style of acupuncture that consists in placing the needles on the opposite side of the swelling.

Community member Betty Dennis said she was surprised Fang would insert the needles on the opposite side of her calf. She said she had acute back problems, and Jade has helped her make remarkable progress over time. Before trying acupuncture, she could not vacuum or dance with her husband, but she is now able to do so, with small movements.

I feel refreshed, Dennis said. This is the place to come.

While Dennis visited Jade for back problems, community member Rita Hanson went in Jades clinic the first time in 2010, when she had sciatica. Hanson said she used the clinics services frequently and felt a lot better. During the first treatment, she recalled falling asleep from the deep relaxation her body was experiencing.

At the end of each session, I have much more energy for the rest of the day, Hanson said.

Fang said she considers her duties to be different from a doctors. While a doctor prescribes a medication for a patient, she provides the treatment right away. Most people will relax no matter their pain or swelling.

Its like a deep meditation, Fang said. When patients leave, they are immediately calmer; its instant gratification.

For Julie Johnston, acupuncture became an answer to her hand injury. Before coming across Fangs clinic, she used to drive to La Crosse for an expensive private session, and would not sit on the chair long enough to feel relaxed. Fangs technique saved her situation when any other option was working. Treatment after treatment, she healed slowly and was able to use her hand again.

It would surprise me because the swelling would go down, Johnston said.

At the end of her sessions, Fang said people heal in different ways, and their experience is very personalized. Through her technique, she can cure people of all ages for allergies, headaches, dizziness, asthma, colds, and other illnesses. Usually, those who walk in with anxiety or depression, benefit a lot from a group setting, she said.

However, progress is gradual.

Its not a miracle cure. It works with your body and its very gentle, Fang said.

Dennis, Hanson and Johnston said Fangs clinic is very affordable for them; one of the reasons they have been able to visit her many times and heal gradually.

Some acupuncturists choose individual acupuncture, but Fang calls her style a community acupuncture, aimed to make her service more accessible and easier for the community. Fang is also a member of Peoples Organization of Community Acupuncture, and receives support from other acupuncturists who share the same goal as her: to work cooperatively to increase affordability and make community acupuncture as widely available as possible.

As a new alternative medicine in the Midwest, when Fang first opened up her office, she said people were afraid of its side effects and had a poor knowledge of the medicine, but then they realized how effective it could be and made her feel more accepted. Most people share with Fang that they are afraid of the needles, and she tells them they are not ejection needles, but they are applied on the outermost layer of the skin.

After I opened, there has been a lot more openness, Fang said. Its becoming more commonplace.

Today, more hospitals and clinics are starting to have their own staff acupuncturists, Fang said. Through POCA, Fang wishes to create social change in health care, as many people cannot get the health they need because they cannot afford it. Moreover, she would like to help open up and recommend even more affordable clinics in other towns, cities, and states, for those who drive far away to reach their closest clinic.

We want to be available and accessible, Fang said. We all help each other. We are like a resource.

In her community, Fangs goal is to educate people on the benefits of acupuncture and to help them understand alternative medicine is not scary, but simple and effective. Sometimes, people visit her as their last choice of treatment, but she hopes to make acupuncture part of an everyday cure.

She mentors new acupuncturists and shares with them the secrets of running a business. What she enjoyed the most as an acupuncturist in Winona has been charging a price everybody can afford, and seeing people gradually get better.

Its really meaningful work, Fang said. I feel like its a gift to do what I do.

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Healing through alternative medicine: Winona locals choose acupuncture as a cure - Winona Daily News

Medical journal takes aim at natural remedies – CBC.ca

An editorial in Monday's Canadian Medical Association Journal is calling on the federal government to crack down on natural health products, which the author argues are poorly tested and can do patients more harm than good, compared to conventional medicines.

"They simply have to show that someone, somewhere once used this as therapy for something," Dr. Matthew Stanbrook, the journal's deputy editor, told CBC Toronto.

The editorial urges Health Canada to stop makers of natural healthproducts from claiming that the products areremedies, because they are not as rigorously tested as conventional, over-the-counter drugs.

Canadian Medical Association Journal deputy editor Dr. Matthew Stanbrook argues that natural remedies are not regulated carefully enough. (Keith Whalen/CBC News)

"The double standard perpetuated by both regulators and retailers that enables the deception of unsuspecting Canadians must end," the editorial states. "Alternative medicines with claims based on alternative facts do not deserve an alternative, easy regulatory road to market."

Supporters of alternative medicines are disputing the editorial's claims.

Shawn O'Reilly, executive director of the Canadian Association of Naturopathic Doctors, said the editorial doesn't accurately reflect the standards that natural health products must meet before they can be sold to the public, which she called "robust."

Shawn O'Reilly, executive director of the Canadian Association of Naturopathic Doctors, says natural health products are tested more rigorously than an editorial in the new edition of the CMAJ lets on. (CBC News)

And Mike Hannalah, a Toronto pharmacist who dispenses both traditional and naturalremedies, said no natural health product can be placed on his shelf until it has received a "natural product number" from Health Canada, which is only issued once the federal government has approved the medicine for therapeutic use.

"So to me, it's the same kind of safety measures," he told CBC Toronto. "I do feel comfortable as a practitioner, as a pharmacist, to dispense those natural health products that met those requirements."

However, the editorial states that some natural health products are allowed make claims that have not been tested by Health Canada.

Manon Bombardier is director general of natural and nonprescription health products for Health Canada. (CBC News)

"If consumers are unable to separate products with no scientific proof behind them from products supported by evidence, then we need to separate them in stores," the editorial states. "Natural health products shouldbe pulled from the shelves where they are mixed with nonprescription drug products and confined to their own separate section."

Stanbrook also wants Health Canada to be given the power to remove natural health products from shelves a power it currently doesn't have.

Health Canada is currently reviewing the regulations that govern the sale of self-care products, including natural remedies. At a recent stop in Toronto, Manon Bombardier, Health Canada's director general of natural and nonprescription health products, said under the current rules, she has no authority to remove from shelves a natural remedy that proves to be harming people.

"We need to change that," she said. "Health Canada has the power to recall a bag of chips, but does not have the power to to recall an unsafe natural health product."

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Medical journal takes aim at natural remedies - CBC.ca

A beginner’s guide to dietary supplements – Las Vegas Sun

Monday, June 26, 2017 | 2 a.m.

Recent surveys and studies suggest the majority of Americans are missing the mark for at least one essential vitamin or mineral. That lack seldom leads to a full-blown deficiency, but it plays a role in the bigger picture of an individuals health.

Three-fourths of all Americans are taking some sort of supplement, the most common being a multivitamin, said Duffy MacKay, a licensed naturopathic doctor and senior vice president of scientific and regulatory affairs with the Council for Responsible Nutrition, a leading trade association of the booming supplement industry in the U.S. People dont exactly know what they are short on.

According to the latest Dietary Guidelines for Americans, vitamin D, calcium, potassium and fiber top the list. Since the 1940s, supplements have been sold as an answer to nutrition gaps, and consumers are buying the probiotics, fish oils and proprietary blends promising to make us whole.

Those promises need attention.

The U.S. Food and Drug Administration is tasked with ensuring the safety of what we consume, especially when it comes to controlled substances. But in 1994, supplements were federally classified as food, meaning oversight and enforcement would be much less stringent. It wasnt until December 2015 that the FDA created a standalone Office of Dietary Supplement Programs, augmenting the research-based Office of Dietary Supplements within the National Institutes of Health, and elevating the mission to protect public health by rooting out products that pose some risk.

However, a Los Angeles Times column by consumer-affairs watchdog David Lazarus suggested that the already small budget of the new FDA office reportedly less than $5 million to police a $37 billion industry was threatened under President Donald Trump. If the funding cuts Trump proposed for the Department of Health and Human Services manifest, Lazarus wrote, its almost a sure thing that people increasingly will be at greater risk when it comes to the safety and effectiveness of over-the-counter supplements.

Damon McCune, director of UNLVs Didactic Program for Nutrition and Dietetics, says there are probably tens of thousands of products on the market. That number is fluid, he said, and I imagine changes every day.

Thats because its relatively easy to bring supplements to commercial shelves, and consumers tend to be quick to trust the packaging. Until a stronger system is established for evaluating and enforcing supplement efficacy and safety, the public must arm itself with information.

Mona Shield Payne

A variety of unique fruits and vegetables can be found beautifully displayed at the International Marketplace located at 5000 S. Decatur in Las Vegas on January 28, 2013.

A FOOD-FIRST STRATEGY IS BEST

Dietary guidelines have changed over the years, from the Food Guide Pyramid to MyPlate.

The Center for Health and the Global Environment at Harvard says nutrient retention is maximized when food is minimally processed and doesnt have to travel very far.

Food with color, especially bold color, contains more healthy phytochemicals, Prevention magazine reported. Also: bigger isnt better when it comes to nutrient density.

A 2013 study published in the journal PLOS ONE showed cooking vegetables upped nutrient density, and beans won for nutrition per penny.

The U.S. Department of Agriculture has done a lot of good research, said Crystal Petrello, a registered dietitian and past-president of the Nevada Academy of Nutrition and Dietetics. She says that while people might get recommended amounts of protein, the produce portion of a balanced diet is where they falter. People should be getting between nine and 11 servings of fruits and vegetables a day. The average person gets one or two servings, Petrello said. And they consider spaghetti sauce or ketchup as part of that.

Clinical research and common sense support the idea that a diet packed with fresh, nutrient-rich foods helps stave off debilitating conditions such as heart disease and diabetes. Investing in fruits and veggies gives the most bang for your buck, Petrello said, adding that people should limit added sugar. Because the better the diet, the less need to supplement it.

Since 2011, the federal government has provided a personalized tool called MyPlate, which uses a persons age, sex, height, weight and activity level to calculate a diet plan. Using its Daily Checklist, you can enter your details and download the corresponding guide to food-group and calorie targets within these categories: protein, grain, fruits, vegetables, dairy.

With the help of two nutrition experts, Harvard Medical School compiled a list of foods dense in vitamins and minerals relative to the number of calories per serving: avocados, baked potatoes, bell peppers, Brussels sprouts, eggs, fish (cod, halibut, salmon, scallops, shrimp, tuna), fruit (cantaloupe, papaya, raspberries, strawberries), grains (barley, brown rice, oats, quinoa), greens (chard, collard greens, kale, mustard greens, spinach), lean meat (beef, lamb, venison), legumes (garbanzo, kidney, navy and pinto beans, lentils, peas), low-fat yogurt, mushrooms (cremini, shiitake), nuts (almonds, cashews, peanuts), poultry (chicken, turkey), seeds (flax, pumpkin, sesame, sunflower), sweet potatoes.

Shutterstock.com

WHAT ARE SUPPLEMENTS?

According to the Dietary Supplement Health and Education Act of 1994, in order to be identified as a dietary supplement, a product must:

1. Enhance the human diet

2. Contain one or more dietary ingredients

3. Be taken orally in whatever form

The Consumer Healthcare Products Association defines a dietary ingredient as any of the following: vitamins, minerals, herbs and other botanicals, amino acids, enzymes and potentially beneficial bacteria or yeasts. But supplements arent just about promoting health by filling in nutritional gaps or fortifying stores of particular vitamins and minerals. Some products advertise better mental, athletic or sexual performance. They might be natural, single-source extracts from plants or animal tissues, or targeted blends with chemically altered natural materials and others that are entirely synthetic.

How are supplements regulated?

Its a misconception that the industry isnt regulated, said Damon McCune, head of UNLVs Didactic Program for Nutrition and Dietetics. It is regulated, just very poorly. Dietary supplements are jointly regulated by the Food and Drug Administration and the Federal Trade Commission.

FDA: Supplements dont need FDA approval before going to market, though companies must notify the agency of their product information and intent to sell. The onus is on the FDA to investigate products and manufacturing facilities and prove something isnt safe in order to restrict use or remove items from shelves. (Supplements) go through a more rigorous process than food inspection and a less rigorous one than drugs, said the Council for Responsible Nutritions Duffy MacKay. Unlike prescription medications, supplements may only make claims about health broadly (though some companies break that rule), or about nutrient content or specific functions.

In its own effort to engage companies in bringing supplements to a level of consistent quality, the Council for Responsible Nutrition built a self-regulatory registry called the Supplement Online Wellness Library to help create a rich and more complete picture of the marketplace for regulators, retailers and industry.

FTC: The FTC tracks responsibility in advertising claims. If it comes down on a supplement brand for having misleading practices, MacKay said, it sends a message throughout the industry that encourages other companies to get in compliance. But with limited resources and so many supplements to watch, matters get complicated. Among factors making regulation more difficult is abundant misinformation on the internet, MacKay says. Just remember there are no magic bullets or quick fixes ...

Proven supplements work well for ...

From Carol Haggans, registered dietitian and consultant for the National Institutes of Healths Office of Dietary Supplements:

It is possible to overdose. ... All vitamins and minerals have a recommended intake, which is the amount people should strive to get from foods and, if needed, dietary supplements each day.

Vitamin A is one nutrient that can cause serious problems at high doses, including birth defects if a woman is pregnant. Iron can also be toxic at high intakes. Even some of the B-vitamins can cause problems at high doses.

Some vitamins, like B12, do not have an upper limit because they have not been found to be toxic at high doses. But even if there is no upper limit, consuming more than the recommended amount doesnt necessarily have any benefit.

Early in her journey to becoming a registered dietitian, Crystal Petrello said, she was obstinate when it came to incorporating supplements.

I saw it as a snake-oil industry, and people were spending so much money, she said.

But after working in the nutrition field, her mind was changed about the potential of certain products. She says she has experienced the benefits of supplements, though dietitians and even supplement-industry officials agree the approach to better health should be food first.

There is a magic we dont understand when it comes to eating food, said Dr. Duffy MacKay, a licensed naturopathic physician and senior vice president of scientific and regulatory affairs for trade group the Council for Responsible Nutrition. Some cool stuff happens when you eat a salad.

Carol Haggans, a registered dietitian and consultant for the Office of Dietary Supplements at the National Institutes of Health, said it is possible to get all essential nutrients by eating a nutritious variety of foods, though there are exceptions.

For example, all women who might become pregnant should get 400 micrograms of folic acid a day from either fortified foods or dietary supplements, she said. And men and women over 50 should get the recommended amounts of vitamin B12 from fortified foods or dietary supplements, because they might have trouble absorbing the vitamin B12 that is naturally present in food. According to the NIH, scientific evidence backs some supplement use for overall health, such as taking calcium and vitamin D to fortify bones.

Damon McCune, who directs UNLVs Didactic Program in Nutrition and Dietetics, said that while there are legitimate cases for taking supplements, consumers too often dont consult physicians and dietitians about potential benefits and harmful interactions with other over-the-counter products or prescription medications. He also said food provides trace nutrients that supplements cant, and that people jump to them too quickly without considering dietary changes that might pack more nutrition at a lower cost.

The first thing people get wrong is that an overwhelming number dont need supplements. People use supplements in place of food, McCune said. They are marketed so well that people go to them first.

MacKay disagrees. He said studies have shown that supplement users already engage in healthy habits, from regulating their diets to staying away from cigarettes. Im not going to be popular for saying this, but Ive heard this statement from the dietitian community forever, he said. People arent using supplements to offset terrible habits. Thats a myth.

He further asserted that even the most health-conscious eaters might miss important nutrients. We all travel, get stressed and eat birthday cake, he said. A multivitamin is a good insurance policy.

Most people arent aware of their nutrient intake on a level specific enough to inform what needs supplementing, so conversations with a dietitian are a way to get started. Once youve created a food log and broken down your diet, you can apply Dietary Reference Intakes recommended by the Institute of Medicines Food and Nutrition Board.

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KNOW THE RISKS

The most glaring cautionary tale in the supplement world might be ephedra. Products containing the plants ephedrine alkaloids were marketed for weight loss and athletic performance, but the Food and Drug Administration banned the ingredient in 2004 after it was linked to heart problems and strokes. According to the Mayo Clinic, more than 800 reports of serious toxicity were collected by the FDA, including more than 22 deaths. Yet some related extracts not included in the ban are still sold.

Weight loss and bodybuilding remain high-risk supplement categories, though theyre overshadowed by a newer one: sexual enhancement.

In 2013, a study was published by the Journal of the American Medical Association that looked at all FDA Class I recalls those for which there is a reasonable probability that the use of or exposure to a product will cause serious adverse health consequences or death from 2004 to 2012. Researchers found that 51 percent were dietary supplements. Sexual enhancement products were the most common offender, followed by those purported to bulk up or slim down the body.

All of these supplement recalls were rooted in unapproved active pharmaceutical ingredients, also known as hidden drugs.

These ingredients, generally undeclared in the labeling, can pose considerable dangers to consumers, read a 2010 FDA letter to manufacturers of dietary supplements.

That same year, a report to Congress from the Government Accountability Office found that nearly all herbal supplements it tested had trace amounts of contaminants such as lead, mercury, cadmium, arsenic or pesticide. While heavy metals were within safe limits, 40 percent of the products tested contained enough pesticide to exceed the legal limit, according to The New York Times, which also flagged illegal health claims related to Alzheimers disease, cancer and diabetes.

The Council for Responsible Nutrition works to warn consumers, says the trade groups senior vice president of scientific and regulatory affairs, Duffy MacKay, but there is a prevailing lack of research into many manufacturer claims.

MacKay says one positive example is probiotics, live bacterial cultures believed to support gut health. Its a juggernaut of a trend, so companies are incentivized to invest in study-backed development.

The stalwarts of the vitamin aisle have significant market share, partly because theyre familiar enough for consumers to trust their value.

Calcium and vitamin D are important for keeping bones strong and reducing bone loss; folic acid decreases the risk of certain birth defects, and omega-3 fatty acids from fish oils might help some people with heart disease, says registered dietitian and National Institutes of Health consultant Carol Haggans. Other supplements need more study.

15 supplement ingredients to avoid

Consumer Reports ongoing series, The Truth About Supplements, is reviewing the research and talking with medical experts to find out whether common supplements live up to their marketing hype and whether they are safe to take. As part of that effort, a March report listed 15 ingredients to always avoid, as they can cause organ damage, cancer and cardiac arrest. Moreover, the report read, our experts agree that none of these supplement ingredients provide sufficient health benefits to justify the risk.

The 15 that made the list were: aconite, caffeine powder, chaparral, coltsfoot, comfrey, germander, greater celandine, green tea extract powder, kava, lobelia, methylsynephrine, pennyroyal oil, red yeast rice, usnic acid, yohimbe.

HOW TO SHOP SMART

Damon McCune with UNLVs nutrition and dietetics program said anyone could claim the title of nutritionist, so seek out a registered dietitian trained to adhere to certain standards.

But keep in mind that credentials arent a guarantee of sound advice. Whether youre dealing with a dietitian or a medical doctor, McCune said its OK to get a second opinion if it doesnt feel right, especially in the age of Dr. Oz. Mehmet Oz is a cardiothoracic surgeon with a leadership position in Columbia Universitys medical school and a network talk show themed around health and wellness. Oz has been criticized for featuring miracle products that in some cases have been discredited (in 2014 he was brought before Congress to answer for giving viewers false hopes, and the following year a group of prominent physicians called for his firing from Columbia).

Dont always take it as gospel, McCune said. There should be a high level of responsibility on the consumer. People need to learn to be more savvy.

Tips for choosing products

1. The fewer ingredients, the better.

2. If provided daily percentages are way above federal guidelines, be wary.

3. If a supplement lists a proprietary blend, unapproved substances may be hiding.

4. When choosing a multivitamin, tailor it to your age, gender and other characteristics (such as pregnancy) to ensure the mix of ingredients suits your needs.

5. Understanding ingredient lists is one thing. Recognizing the marks of vetted products is another. Third-party verifications are available through organizations such as ConsumerLab.com, Informed-Choice, U.S. Pharmacopeial Convention and Good Manufacturing Practice. Companies have to pay for their services, and some forego the option. They conduct tests on dietary supplements to check for things such as contaminants, potency and absorption, said National Institutes of Health consultant Carol Haggans. These programs provide assurance that a supplement was properly manufactured, that it contains the ingredients listed on the label and that it does not contain harmful levels of contaminants though these organizations do not test the product to determine whether or not it is actually effective.

6. Try Google Scholar to check out research firsthand. And read multiple articles, McCune said. Dont just read one that supports what you want to hear and ignore the 10 others that say the opposite.

7. Registered dietitian Crystal Petrello recommends the similar resource Examine and the NIHs Natural Medicines Comprehensive Database. Just because it says its natural doesnt mean its safe, Petrello said. Arsenic is natural.

Watch for interactions and report any issues

Interactions: Consumers should always check with their doctors to make sure theyre not introducing something that could harm them depending on what they already take, prescription or over-the-counter. The Mayo Clinic offers an online database listing known interactions with 40 common supplements, from acidophilus to zinc.

Recalls: This FDA site logs recalls, market withdrawals and safety alerts. If you experience adverse effects after taking a supplement, you can report it to the FDA through its MedWatch portal.

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A beginner's guide to dietary supplements - Las Vegas Sun