Forward thinking the key for the Comets – Coffs Coast Advocate

IF Coffs Harbour is to reach next week's major semi final against the Grafton Ghosts, look for the Comets forwards to be scrapping for every possible yard through the middle of the field.

Both Coffs Harbour and South Grafton boast imposing forward packs and Comets coach Kerrod Selmes said winning the battle of the big men will go a long way to securing victory.

"I think we've just got to do our job and if we can win in that middle section of the ground it will be important," Selmes said.

"They (South Grafton) like to play off the back of their big forwards and so do we.

"Whoever wins that battle will go a long way toward winning the game."

The last time the two teams met, South Grafton led Coffs Harbour by 22 points with only 20 minutes of the contest remaining.

The Comets piled on four quick tries to take the lead only for South Grafton to escape with a draw after grabbing two points from a last minute penalty.

Letting go such a big lead that day is the reason why South Grafton has to travel tomorrow rather than play at home.

South Grafton hooker Rhys Walters, who played his 200th first grade game last week, said his Rebels teammates prefer to look at the first hour of that match rather than the Comets' late flurry of tries.

"That game we played against them at McKittrick Park where they came back with 20 minutes to go to draw with us proved costly in the long run but at the end of the day we still think we can go down there and beat them," Walters said.

"The last time we played them we were the better team for 60 minutes but we switched off at the end and it cost us.

"The past three weeks we've been putting it together and really been building some momentum at the right time of the year."

The fact that the match is at Coffs Harbour rather than at the Rebels' McKittrick Park fortress could be vital.

"It's a big advantage to us. It's hard playing at the Rebels' ground," Selmes said.

"It definitely plays in our favour having it at home."

While the nuggety hooker said his Comets boys have plenty of belief and have built up plenty of confidence based on losing only one of their past 11 matches, Selmes admitted the opposition's halves pairing of Kayan Davis and Nick McGrady can cause plenty of damage if given only half an opportunity.

"If you give them an inch they can take you a mile," the coach said.

"You can never underestimate the Rebels, never take them lightly because they're the sort of team that can 30 points on you in a blink of an eye."

QUALIFYING SEMI Sunday at Geoff King Motors Park. 2.30pm - First grade: Coffs Harbour v South Grafton 1pm - Reserve grade: Grafton Ghosts v Nambucca Heads 11.45am - Under-18s: Sawtell v Nambucca Heads 10.30am - Ladies League Tag: Coffs Harbour v South Grafton

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Forward thinking the key for the Comets - Coffs Coast Advocate

Survey Reveals Psoriasis Patients’ Journeys Take Different Paths – Markets Insider

PHILADELPHIA, PA--(Marketwired - August 09, 2017) - A new Health Union national survey of more than 1,000 individuals diagnosed with psoriasis reveals that each person's symptoms and treatment journey is different and some patients' paths are more circuitous than others.

Psoriasis In America 2017 was conducted online between April 4, 2017 - May 26, 2017 and released through Health Union's online community, PlaquePsoriasis.com. Survey respondents reported being frustrated with their psoriasis symptoms on a daily basis, with 70 percent reporting flaking skin, 62 percent itchy skin, and 44 percent cracked skin for all seven days during the past week.

Psoriasis is an autoimmune disease causing chronic inflammation of skin and other parts of the body. In the United States, there are an estimated 7.5 million adults with psoriasis. Plaque psoriasis is the most common type of psoriasis, representing about 80 percent of cases. Psoriasis symptoms have different levels of severity -- from mild to severe -- which are medically characterized by the percent of the body surface affected by skin lesions.

For many people, their psoriasis journey reveals signs of autoimmune disease that go beyond their skin. Among current symptoms reported by survey respondents, 58 percent are affected by pain and 66 percent are affected by fatigue. In addition, 45 percent report that their nails are currently affected, which is considered an early warning sign of psoriatic arthritis.

Because psoriasis is a chronic condition with no cure, many people can become discouraged with the available treatment options. Six out of 10 survey participants reported having never gone into remission from their psoriasis symptoms. Still, for some people, remission is possible. With treatment, many patients can have longer periods of remission and relief from skin symptoms.

Chris Petit, PlaquePsoriasis.com patient advocate agreed.

"Even when your skin is clear, the fear of it coming back is always there. You're never 100-percent done with it until they find a cure," he explained.

Almost half of survey respondents started on a prescription medication to treat their psoriasis within a month of diagnosis. Even with treatment, patients continue to deal with skin symptoms which may worsen before they get better. This stress and anxiety can cause further skin flares, adding to the frustration.

"Writing about my psoriasis journey on PlaquePsoriasis.com has been a great way to help others," Petit added. "In the beginning it was rough. Over the years I've learned to embrace it. You can't let the disease run your life -- you have to take control. It doesn't define who you are."

In fact, 73 percent of survey respondents report turning to a psoriasis-specific website to learn more about managing their condition.

"The results of this survey highlight the complex journey facing people who live with psoriasis," said Tim Armand, president and co-founder of Health Union. "People come to PlaquePsoriasis.com when they experience judgment and isolation and don't know where else to turn. We are proud to be able to provide this much needed resource for support and information."

A summary infographic of the survey results is also available. More details about the survey are available upon request.

About Health Union, LLC and PlaquePsoriasis.comHealth Union inspires people to live better with challenging health conditions -- combining new, original content every day with digital, social and mobile technologies to cultivate active online health communities. Health Union platforms are unique ecosystems dedicated to illuminating the voices and experiences of people with type migraine, rheumatoid arthritis, type 2 diabetes, and more. Its services and offerings foster open and honest interactions about these health conditions between and among patients, caregivers, professionals, providers and industry partners to help all stakeholders make more informed decisions about healthcare. PlaquePsoriasis.com is Health Union's online community dedicated to people living with psoriasis, where patients and supporters of people living with this condition can connect, share experiences, and learn about managing the condition.

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Survey Reveals Psoriasis Patients' Journeys Take Different Paths - Markets Insider

Living With Psoriasis: The Top 5 Steps To Follow – Doctor NDTV

Managing life with psoriasis isn't easy, and it definitely poses its own unique challenges. But that doesn't mean that it is impossible. Follow these steps to make living with psoriasis easier.

Living with psoriasis isn't impossible!

The first step is to talk about it. Seeking professional help is a must, but speaking to someone who is willing to listen to you helps momentously as well, whether they suffer from it or not. Having psoriasis can cause many confusing feelings, ranging from anger to depression. These are emotional aspects, and they need to be dealt with. This is especially true if it reappears and you feel stressed and angry, as the disease is unpredictable.

The second step is to identify stress triggers. Stress can flare up your psoriasis, and it is often the reverse as well- your psoriasis can cause you stress. Speak to your doctor about learning how to manage your stress, and try practicing techniques like yoga, meditation, and deep-breathing exercises. Don't be afraid to share your feelings with trusted family and friends, because opening up to someone helps a lot. Exercise also helps diffuse mental and emotional pressure.

The third step is to alter your diet. Certain foods can make your skin flinch, while other can help it calm down. It's all about trial and error, and learning what works best for you, because everyone's body is different. As a general rule, try to trim acidic triggers from your diet, like caffeine, sugar, white flour, alcohol, red meat, MSG, etc., as they can promote inflammation. Gluten also has the potential to trigger inflammation in some people. Stick to anti-inflammatory foods to help skin irritation. Spinach, pineapple, broccoli, walnuts, and sweet potatoes are some top picks. Probiotics help immensely as well. Also, remember to keep yourself hydrated, as dehydration can worsen symptoms.

Fourth, try and accept it. While it will probably take you quite a bit of time to come to terms with it, it is something that you need to take into account, as it is a part of you. This means making changes to your lifestyle, keeping in mind that there are some aspects that you will have to work around. For example, while you may feel uncomfortable wearing short sleeves and shorts in the summer, covering up may make things worse, as perspiration worsens symptoms. So, try to wear breathable fabrics and loose fitting clothing instead.

And fifth, take care of yourself! Read up on home remedies like cold packs and heavy moisturizing to help relieve itchiness. Take some time out every day to relax and prepare yourself for the next day. Have little indulgences, and remember that psoriasisdoes not define you.

Also read: Psoriasis Linked To Heart Risks

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Living With Psoriasis: The Top 5 Steps To Follow - Doctor NDTV

$700M in jackpots spur dreams of Potomac mansion, world travel, donkey – WTOP

With a jackpot over $350 million, Mega Million and Poweball players are envisioning how their lives could change with a winning ticket. (WTOP/Jack Moore)

WASHINGTON With the jackpots for Mega Millions and Powerball each topping $350 million for the first time this week, people in and around the nations capital are willing to fantasize about life as a multimillionaire.

When you have that kind of money, you can do whatever you want, said Michael Kay, who envisions a ZIP code change if he and his wife hit it big.

We have a house in Gaithersburg, but wed probably buy a house in Potomac, he said. We would vacation and send our kid to a better school.

The Mega Millions drawing tonight has an estimated jackpot of $393 million, while Saturdays Powerball prize will be approximately $356 million.

The prizes are based on winners taking an annuity with the prize being paid out over 29 years. For an upfront cash prize, the jackpot would drop to $238 millionfor Mega Millions and $224 million for Powerball.

Thats a lot of money, actually, understated Tedessa, who is originally from Ethiopia.

If he won, he says he would build and runa learning center to help children develop knowledge about technology and science.

He says he wouldnt buy a fancy car.

Im quite simple, really, I dont think Id need that, he said. Perhaps a donkey, or a horse. But the center would have a bus.

A librarian from Gaithersburg (and yes, her name is Marian) said she would invest most of her winnings, help her children financially and buy a new town house.

Daniela Zeppos, a Montgomery County teacher, said she would travel the world and help students join her.

As for winning strategies, Michael Kay said he bought his ticket using a tidbit he learned in college.

I took a statistics course, and the professor said use random numbers, Kay said. That will give you a better chance of winning, as opposed to picking your own numbers every single time.

Ozzie, an orthodontist, said she would pay off her student loan.

Mike Waters wife said shed want to buy a beach house. He said hed travel the world and leave the beach house to his wife.

Like WTOP on Facebook and follow @WTOP on Twitter to engage in conversation about this article and others.

2017 WTOP. All Rights Reserved.

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$700M in jackpots spur dreams of Potomac mansion, world travel, donkey - WTOP

An eclipse chaser explains why the rare celestial event shouldn’t be missed – The Verge

David Baron has been chasing eclipses for almost 20 years. His first total solar eclipse when the Moon fully blocks the Sun from sight, turning day into night was in 1998, in Aruba. The experience convinced him to travel the world to catch more eclipses. I really didnt know what a big deal it would be, says Baron, a science writer. It was so moving, almost psychedelic. I just decided I wanted to experience it again.

Since 1998, Baron has traveled to Europe, Australia, and Indonesia to witness five total solar eclipses. And on August 21st of this year, hell climb nearly 11,000 feet to the top of Rendezvous Peak in the Teton Mountains in Wyoming, to witness the first total solar eclipse crossing the US from coast to coast since 1918. Hes not alone: eclipse chasers all over the world travel wherever they can to get a fleeting glimpse of the celestial phenomenon. This months eclipse is expected to draw millions of people.

The experience can be addictive

The experience can be addictive, Baron says. A total solar eclipse lasts only a few minutes just a couple minutes on August 21st, depending where you are but those few minutes can give you a feeling of incredible connection to the universe, he says. During a total solar eclipse, the day turns into night, and all of a sudden you can see the planets appear in the sky. You can also see the Suns wispy outer atmosphere, called the corona, the jets of light and rays shot into the surrounding universe. Its just the most breathtakingly beautiful, I daresay, glorious sight in the heavens, Baron says.

Eclipse chasers have been around for a long time, and we have good records of who attempted to catch more recent eclipses. In 1860, a group of scientists traveled by train, stagecoach, wagon, steamboat, and canoe for 47 days to witness a total solar eclipse in todays central Manitoba, Canada. (Unfortunately, clouds covered the entire eclipse.) In 1870, Frenchman Jules Janssen escaped Paris by balloon during a Prussian siege to reach Algeria and witness a total solar eclipse there.

Baron writes about these, and other, eclipse-chasing adventures in a new book, called American Eclipse. The book focuses on the eclipse of 1878, which crossed the US from Montana to Texas. Among the eclipse chasers this time were astronomer Maria Mitchell, who wanted to show the world that women could be scientists; and a young Thomas Edison, who yearned to prove his scientific worth. (He spent eclipse day testing an improbable instrument called the tasimeter, which was designed to measure the heat emitted by the Suns corona.)

The 1878 eclipse proved to be an important one for the US: it allowed a young country to prove that its burgeoning scientific community was capable of doing serious scientific research. And it inspired thousands of regular Americans to become interested in science: many flocked to Denver, buying blue or smoked glass to stare at the Sun as the Moon hovered over it; on Pikes Peak, Colorado, dozens picnicked as they waited for the eclipse. Crowds cheered loudly once the Sun became completely covered. Baron says hes experienced the same collective cheering while watching a total solar eclipse in Munich in 1999.

Eclipses, I find, connect the present with the past like few other natural events, Baron writes at the end of American Eclipse. For me, personally, they are life milestones. Each forces me to reflect on who I was the last time I gazed at the corona. For us, collectively as a society, a nation, a civilization they can have the same indelible, life-affirming effect. They afford a chance not only to grasp the majesty and power of nature, but to wonder at ourselves who we are, and who were were when the same shadow long ago touched this finite orb in the boundless void.

Ahead of this months total solar eclipse, The Verge talked to Baron about eclipse chasing, his book, and whether this years total solar eclipse will be as important as the one in 1878.

This interview has been lightly edited and condensed for clarity.

We know what drives scientists to chase eclipses. But what about regular people?

It is just the most jaw-droppingly beautiful and spectacularly moving experience Ive ever had, and certainly a lot of people feel the same way. Even though it is so brief, its like nothing else youve ever experienced and so for a lot of folks, it can become an addiction. You just want to have that experience again, that feeling of incredible connection to the universe.

Whos your typical eclipse chaser?

A number of eclipse chasers are kind of the traditional group of amateur astronomers, folks who go with their telescopes and their solar filters and really like the scientific aspects of it. Theyre not studying it, but theyre taking photos with their fancy cameras and stuff like that. But then youve got other folks and I would put myself in their camp who just find it exciting and moving and beautiful. And that can be anyone who may have seen their first solar eclipse by accident, or they were just going along with a friend who really wanted to see it and were unexpectedly moved by the experience. There is a wonderful, wonderful video that was produced by some Australian TV program about this mother-daughter pair who chase eclipses. It just captures what Im trying to say: it makes you feel alive and part of the universe and something you just want to share with people you love.

Have you bumped into the same eclipse chasers over and over?

I havent personally, but its hard often, because if a total eclipse goes over a large section of land, people will be spread out. But when I was in Indonesia last year, I was traveling around with a Canadian eclipse chaser whom Id met online and we intentionally hooked up on the island of Belitung, Indonesia, and rented a car together. As we were driving around the island, he happened upon an American eclipse chaser whom he hadnt seen in 15 years, who he had last seen in Ghana at a previous total eclipse. And he recognized that guy. So it definitely happens; it has yet to happen to me.

Where did you meet the Canadian guy?

It kind of reminds me of what birders do.

There are a couple of places where eclipse chasers can kind of hang out or meet up with each other. Theres this very active listserv called SEML, Solar Eclipse Mailing List. Whenever a total eclipse or even partial eclipse is coming up, folks will be talking about where theyll be going. It provides tips on hotels or travel or the best place for clear skies. Its a way for eclipse chasers to kind of fuel each others enthusiasm. Theres also eclipse-chasers.com. The most interesting aspect is theres an eclipse chaser log. So after youve seen a total eclipse, you can have your own log entry and you can update it, marking on Google Maps precisely where you were, counting whether you had clear skies, cloudy skies, and how many minutes, seconds, and tenths of seconds you were in the Moons shadow. And it all gets added to the running tally, so if you go to the eclipse chaser log, you can see whos in first [place] in terms of total eclipses, or total time in the shadow of the Moon. Im way down the list somewhere.

It kind of reminds me of what birders do with their life lists. Im not part of the birding community, but I think theres both an aspect of collegiality and also competition in terms of whos got the longer life list. Theres a bit of that in the eclipse chasing, too. Everyone really wants success for everyone else, but you also kind of like the fact that youve seen more total eclipses or you had better success than somebody else.

What drove you to see your first total eclipse?

That was May 1994, when there was a partial eclipse that was going to cross the US. In the course of reporting on that eclipse, I interviewed the astronomer Jay Pasachoff from Williams College, and he was emphasizing that even a very interesting partial eclipse is nothing compared to a solar eclipse. And he said to me, Before you die, you owe it to yourself to see a total eclipse. And I took it seriously. I took a book out of the library or I bought a book about total eclipses, and I noticed that, in a few years, there was going to be one crossing Aruba in February, and it just seemed like a no-brainer that I should go to Aruba and see what he was talking about. Thats what got me to see my first total eclipse.

During that trip to Aruba, you got the idea to write a book about total solar eclipses. Why did you decide to make Edison such a central character in the book?

Really, my excitement for this story began with Thomas Edison. I was looking at various eclipses that might be worth writing a book about, but when I discovered that Thomas Edison in the very year right after he invented the phonograph, and immediately before he invented the light bulb had gone to Wyoming to see a total eclipse, I thought, well, theres gotta be a story here. This is a key year in Edisons life, and here he is out in the Wild West. Its been written about so little. If you read any Edison biography, it will mention maybe in a paragraph that, oh and by the way, in the summer of 1878, Edison took a vacation, went out West, saw a total eclipse, and then he came back.

If Edison hadnt gone West in 1878 to see the eclipse, it is quite likely he would not have been the one to invent the first successful light bulb. In his time in the West, he was with these other academic scientists who were encouraging him to take on the problem of electric lightning. But more than that, when Edison went West for the eclipse of 1878, when he was going to do his own experiments during the eclipse, he was mastering his skills at public relations. He had the newspapermen wrapped around his little finger. And that was a key skill that was critical to his success with the light bulb, to be able to keep the press on his side, to get investors excited about what he was working on during those long, hard months when honestly he didn't know what he was doing, but he was trying to tell the world that he had solved the problem of electric lighting. I just love Edison as a character. He was such a colorful, folksy genius.

I particularly love your descriptions of Maria Mitchell, and her struggle to be accepted in the scientific community. When did you first hear about her?

Im embarrassed to say frankly how little I knew of all of the characters in my book, except for Thomas Edison, prior to working on the book. Id heard of Maria Mitchell but I really knew very little of her. But as I discovered, she was very prominent back in the 19th century and even in the early part of the 20th century. When I learned that she had taken this all-female expedition to Denver in 1878, which obviously was quite remarkable for the time, I was immediately taken by her. I was able to find enough material, because a lot was written about her and her expedition. People were really impressed by what she did. And she gave lectures about that expedition. She brings a whole different context to the 1878 eclipse that this wasnt just a scientific event, it really was a cultural event, both in terms of America embracing science and deciding that science was something that this democratic nation should get behind, but also in terms of changing American culture in some way, about how we think about science and scientists. And Maria Mitchell showing what women could do was part of that.

Do you think this years total eclipse will be as important as the one in 1878?

Thats a good question. As important, I dont know. I do think it will be a bigger deal than anyone imagines right now. First of all, it will be a bigger deal in terms of just the press attention its going to get, and public attention and tourists going into the path of totality and the number of people who will find it a life-changing experience. I guarantee you, its going to be huge.

its going to be huge.

Its going to inspire some small but significant chunk of young people to want to become scientists. You reached me on my book tour. At one of my earlier stops in Philadelphia, I spoke at the library there, and after my talk, a young man in his 20s came up to me. In my talk, I had discussed my experience of the total eclipse in Aruba and what a dramatic, life-changing experience it was for me. He was five years old at the time of the eclipse, he lived in Venezuela and the same eclipse went over Venezuela. And the guy, he was wearing a T-shirt from the European Center for Nuclear Research CERN and he said, You know, that eclipse is what inspired me to become a physicist. He intentionally wanted to emphasize that the point I made in my talk, that this coming eclipse could really inspire kids to get into science, was absolutely true. Thats what happened to him in 1998.

Youve seen five total solar eclipses since 1998. Have you missed any?

Ive missed quite a few. Some I missed for very good reasons, because they just went over Antarctica. After I saw my first two in 98 and 99, I had other priorities for my life and I kind of put eclipse chasing on hold for a while. So for about 10 years, I was doing other things. And it was as I was getting older, as I was sort of coming to grips with my own mortality, that I decided to take it up again. My mother died very young, at age 48. Obviously that was very hard for me, I was in my early 20s at the time. But it was really surprising [that] as I reached my mid-40s, it really struck me hard. It just really put me in touch with how much of life she missed out and how I cant take for granted how many years I have left. And it was really because of that, I reflected on whats important to me. And looking back over the years on what was meaningful, I kept coming back to that experience in Aruba and how that really was one of the most meaningful experiences of my life. And I decided, if Im going to every eclipse I reasonably can, Im still not going to see that many in the rest of my life. So I decided in my mid 40s that I was going to make eclipse chasing a priority. If I could reasonably get to a total eclipse with a reasonable chance of seeing it, that I would go. So I really picked it up again starting in 2012, when I went to Australia.

I cant take for granted how many years I have left.

Do you plan to keep doing this?

Oh yeah, absolutely. I definitely intend to go to South America in 2019 and 2020. Those total eclipses will both cross the middle of Chile and Argentina, one in the winter and one in the summer. And then, the next one after that I think its not a very convenient one, that one goes to Antarctica. But then after that, the one in 2024 will cross the US, so Ill definitely see that one. But the one Im really looking forward to so I hope Ill be around for it its August 12th, 2045. That one will cross Colorado. That will last over six minutes, and that would be just great. Thats a darn good one.

Its so far away in the future its hard to think about it.

Normally, in astronomical terms, we talk about next week, next month, next year, but total eclipses happen on a much more leisurely [time scale], and so when you think in terms of total solar eclipses you talk about many years into the future. Eclipse chasing makes you look at time in a whole different way.

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An eclipse chaser explains why the rare celestial event shouldn't be missed - The Verge

Cheyenne Supercomputer is named after Cheyenne for a special reason – KGWN

CHEYENNE, Wyo -- The debut of "Cheyenne" the super computer has been unveiled for the 150th celebrations for a very generous reason. The people who have been working on the facility felt it was appropriate to coincide with Cheyenne's sesquicentennial by naming the computer Cheyenne not only because of the home of the facility, but also because of the hospitality and the appreciation they have received since starting the project in 2010.

It took 7 years to design the facility, 3 years to procure the system, and about 4 to 5 years to have it become operational. The open house is Saturday, August 12 starting at 10 am to 4 pm, there will be interactive events for people of all ages and it's free to see the computing system.

If you can't make it to the open house, they will be holding tours every Friday afternoon, you can either drop in or specially request a tour. They do however, depend on what you are wanting to see there are weather tours, engineering tours, or tours just to view the facility.

This supercomputer facility is an atmospheric and geoscience. It is the only one like it in the country, others deal with things like medical or aircraft designs. This will study weather, pollution and work especially close to wild fires.

For more information and to see how much Gary New appreciates Cheyenne the City check out the interview from the morning show.

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Cheyenne Supercomputer is named after Cheyenne for a special reason - KGWN

New Supercomputer Receives Dedication Ceremony – Wyoming Public Media

The new supercomputer known as Cheyenne was officially dedicated at a ceremonyTuesdayin the city it was named after. Governor Matt Mead, University of Wyoming President Laurie Nichols and Cheyenne Mayor Marian Orr were all in attendance, among other state leaders.TonyBusalacchiis the President of the University Corporation for Atmospheric Research or UCAR. He said Cheyenne is the 22ndmost powerful in the world and three times stronger than the Yellowstone supercomputer its replacing.

He said having such powerful computers in Wyoming has already had a positive impact on the states economy.

It already is helping to diversify the economy and the talent base in the state. The fact that Cheyenne and the Wyoming supercomputing center is there has contributed to the growth of high tech companies in Cheyenne and literally creators of hundreds of new high paying jobs, said Busalachi.

He said its also useful tool for diversifying the states economy. For instance, by researching carbon capture technology.

Its the technology to take carbon out of the atmosphere. And then how do you sequester it in the deep earth? And what do you need to know about the subsurface geology of the earth? he asked. These are all high performance computing grand challenges and require people from across many different disciplines to work together.

Busalachi said scientists will also be able to use the supercomputer to predict weather three months in advance, instead of only one week in advance, something important for national security and many industries.

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New Supercomputer Receives Dedication Ceremony - Wyoming Public Media

Daughter leads full life thanks to stem cell therapy – Independent Online

Erna West and daughter Gizelle, who was diagnosed with Fanconi anaemia aged 9. Her life was saved by a blood marrow transplant from her mother. Picture: SUPPLIED

Erna West and daughter Gizelle, who was diagnosed with Fanconi anaemia aged 9. Her life was saved by a blood marrow transplant from her mother. Picture: SUPPLIED

Erna West and daughter Gizelle, who was diagnosed with Fanconi anaemia aged 9. Her life was saved by a blood marrow transplant from her mother. Picture: SUPPLIED

The one thing I still remember is us driving in our car and my daughter asking me, Mommy, am I going to die? West recounted.

Now an ardent advocate for stem cell therapy and storage, West, a product specialist for CryoSave, credits stem cells with saving her daughters life.

Her daughter needed a bone marrow transplant, which involved the transplanting of stem cells.

She found she was an exact donor match for her daughters bone marrow transplant - a one-in-a-million occurrence.

When youre faced with a situation such as that as a parent, you want and are willing to do anything to save your childs life I just want parents to understand what stem cells can do.

Fast forward 21 years and stem cells are revolutionising health care and through modern technology, parents can store their newborn babys umbilical cord stem cells in case of any future illnesses or health care needs.

Stem cells are present in the human body throughout life, constantly repairing tissue damaged by normal activity, the environment and other extraneous factors. They can replicate or regenerate themselves and have the ability to differentiate into any kind of specialised cell in the body.

Africa is the only continent without a public stem cell bank - private stem cell storage banks are in increasing demand as research and medical innovation has shown that many blood cancers, blood disorders, autoimmune diseases and immunodeficiencies are treatable with cord blood.

Umbilical cord blood and stem cell banking is still a relatively novel concept in South Africa.

However, new parents are increasingly opting to have their newborn babies stem cells extracted from their umbilical cords.

According to CryoSave - which stores 7 800 client stem cell samples - the process is simpler and quicker than one might expect.

Once the baby is born, the umbilical cord is clamped and cut as per normal in any birth. It is only after this that the blood and tissue are collected from the cord - which is usually discarded as medical waste after the birth.

A babys umbilical cord stem cells are a 100% perfect match and biological parents stem cells will be at least a half-match.

There is a 25% probability of matching siblings and, unlike bone marrow transplants, one doesnt have to have a perfect match in transplants when making use of cord blood stem cells.

Today, umbilical cord blood stem cells are used in more than one-third of all blood stem cell transplants in the world.

Explaining the process behind the storage of umbilical cord cells at their labs, Christiene Botha, a lab quality manager said: The blood we receive goes through a rigorous sterilising, processing and freezing process.

The samples are then stored in liquid nitrogen tanks at a temperature of -196C.

But time is of the essence in this process.

The umbilical cord blood sample needs to reach the lab within 48 hours - and the cut off is at 64 hours - as blood cells start dying after 72 hours.

Depending on what product one uses to store the cells, storage rates can be from R250 to R300 a month.

The fact that we dont have a public national bank puts us at a disadvantage because it is the ideal. So there arent many choices for parents out there - but families can look after themselves through this type of storage.

"My daughter is 30-years-old, is married and lives a full life because of stem cells, West concluded.

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Daughter leads full life thanks to stem cell therapy - Independent Online

Faith and Spirituality Briefs: Aug. 11, 2017 – Plattsburgh Press Republican

Garage sale to benefit Methodist Church of AuSable Forks

AUSABLE FORKS A garage sale at the Methodist Church of AuSable Forks offers everything from clothing to household items and even some furniture.

Taking place in the church basement, it is set for 9 a.m. to 4 p.m. today and also Saturday, Aug. 12.

The sale is organized by the church's Ladies Auxiliary, with all money raised going directly to the church.

Find the church at2546 Route 9N/Main Street.

Vacation Bible School coming up at Plattsburgh Methodist

PLATTSBURGH The Plattsburgh United Methodist Church at 127 Beekman Street is hosting a Vacation Bible Camp for children from 5:30 to 7:30 p.m. Monday, Aug. 14; Tuesday, Aug. 15; and Wednesday, Aug. 16.

Children age 4 through fifth-graders are invited to take part for one, two or all three nights, a press release said.

The theme is "The Kingdom of God The Parables of Jesus."

There will be nursery care for infants through age 3. Parents are invited tojoin in during the opening and closing, and for dinner (subs, chips, etc.) on Wednesday. During the rotation of camp activities, there will be an area for parents to gather and socialize with beverages available.

The rotation of activities will include, story time, snack time, crafts and games.

For planning purposes, registration is requested. Walk-ins are welcome too. Call theChurch Office at 563-2992 between 9 a.m. and noon Monday through Thursday.

Keeseville church to host Vacation Bible School

KEESEVILLE Vacation Bible School at Keeseville Independent Baptist Church will take place 6 to 8 p.m. Aug. 14 to 18 for grades K-6.

The theme this year is Over the Moat: Drawbridge to the King, with a medieval setting.

There will be Bible stories, games, crafts and puppets. Bible lessons each night will look at the life of David: how he loved, honored and trusted in God, was protected by God and gave thanks for Gods faithfulness.

The church is located at 2030 Route 22, Keeseville (where Route 22 crosses over Interstate 87).

Check the website http://www.ibck.org/vbs or call 518-834-9620 with questions.

Saranac Methodist Church promises deals at Rummage Sale

SARANAC Saranac United Methodist Church's annual Fall Rummage Sale is coming up, and as usual will wrap up with a giveaway of all items on the final day.

The sale is set for 9 a.m. to 8 p.m. Thursday, Sept. 14; Friday, Sept. 15, with everything half price from9 a.m. to 4 p.m.and 25 cents per bag from 4 to 8 p.m.; and 9 to 10:30 a.m. Saturday, Sept. 16, with all items free.

Dannemora church seeks vendors for Craft Show

DANNEMORA The Dannemora United Methodist Church is signing up vendors for its annual Craft Show, to be held 9 a.m. to 2 p.m. Saturday, Sept. 23, at the fellowship hall, 86 Clark St., Dannemora.

The cost is $25 per table, and proceeds will support the churchs mission projects.

At least 10 tables will be reserved on a first-come, first-served basis. Call Chris Wood at 518-593-9628 or Peggy Canning at 518-570-5895 to reserve tables.

The non-refundable charge is expected by Aug. 30 to facilitate planning.

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Faith and Spirituality Briefs: Aug. 11, 2017 - Plattsburgh Press Republican

LGBT people find home in interfaith spirituality – PinkNews

Since 1997 a ground-breaking UK Seminary has trained and ordained more than 600 ministers among them, high numbers of LGBT people who are not aligned to any specific religion, and are determined not to start another one.

They are part of the OneSpirit Interfaith Foundation, which, according to its website, is part of the awakening of an inclusive global spirituality, in ourselves and in the world, through training and enabling open-hearted men and women to serve people of all faiths and none in our diverse communities.

OneSpirit interfaith ministers are independent freelance ministers, without churches or temples or mosques. Many work leading ceremonies such as weddings and funerals, others take their work to volunteering in police services, prisons, or hospitals.

The Foundation particularly appeals to many LGBT people, who have felt disillusioned with their own religion, whatever that may be.

One interfaith minister is Ade Adeniji, who found OneSpirit after the end of a significant relationship made him question everything he thought he knew about his identity.

Religion was always in the background of my childhood. My parents came from a Muslim household, although my mother converted to Christianity. I drifted away from Christianity in my 20s, as I struggled to reconcile being gay with what I was hearing in church, says Ade Adeniji.

Ade Adeniji (OneSpirit Interfaith Foundation)

He felt restricted by the life hed created for himself, so resigned from his corporate job and became ordained. He now works freelance as a coach, facilitator and consultant.

I consider how I show up in my life as my ministry, Adeniji said. When manifesting this in my work, my core intention is to be a catalyst for healing and awakening. In every moment, every interaction.

Amy Firth is an Interfaith minister in London, and co-leads the OneLight Gathering, billed as Londons monthly interfaith ceremony.

Firth also helped to organise OneSpirits presence at this summers Pride Parade, where ministers, students, mates and lovers could march behind a banner proclaiming Love Unites.

Amy Firth (onelightgathering.co.uk)

This training if it calls to you will grab you by the ribcage and not let you go. It was both exquisite and excruciating, Firth said.

Its deeply enriching and exhausting work as you feel into the edges of your life and beliefs to reach an ever-deepening understanding of what you know to be True. I knew at once that I belonged in this circle and was loved for who I was.

Right now, more so than ever the world needs lovers, she said.

Ian Bonner-Evans said he understands why many LGBT people find a home in OneSpirit. Bonner-Evans was a Christian minister in the early 2000s when he did a lot of LGBT campaigning, but resigned when he became tired and disillusioned with what I then understood the religious or spiritual life to be.

Ordained as an interfaith minister over a decade later, in 2016, Bonner-Evans says he has been able to grow emotionally, psychologically and spiritually.

I was touched in the very core of my being and energized in a mysterious way for the life of service ahead.

A new group of trainee ministers will begin the two-year training this October. The training takes place over sixteen weekends, and also involves summer retreats, small study groups and personal assignments.

There are a number of scholarships available for applicants who represent or serve a disadvantaged or under-represented community.

Jackie Amos Wilkinson, the Foundations faculty lead, says the training involves each person exploring their own biography, developing skills in holding ceremonies, and also in spiritual counselling.

It is both profound and simple. It is a supported self-inquiry into some key questions: Who am I? Who or what is God? And how can I use my gifts to serve the whole?

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LGBT people find home in interfaith spirituality - PinkNews

‘Monks Outside the Walls’ Oblates bring monastic spirituality to secular life – MyWebTimes.com

Monastic spirituality isn't just for monks anymore.

Just ask one of the Benedictine oblates who meet the second Sunday of each month at St. Bede Abbey in Peru. During the meetings, the members pray together, practice lectio divina or sacred reading of Scripture or spiritual texts and discuss some aspect of monastic spirituality.

After the first year of attending meetings, a candidate makes a public oblation, or offering of oneself, to live the Rule of St. Benedict, the guiding principle behind the St. Bede community, as far as their lives allow it. Oblates reprofess their vows annually and remain committed to one monastery, although they may attend oblate meetings at other monasteries. There are no other requirements made of them.

The interdenominational group boasts a membership of about 100 from across Central Illinois and the Chicago suburbs, with an average of 20 attending the meetings each month. The most recent numbers from the Vatican's website for International Benedictine Oblates from 2008 indicated there were 25,481 oblates in 50 countries, with 42 percent of those in the U.S., and the numbers are growing.

Abbot Philip Davey believes despite the fast pace of today's world, there is a longing deep in every human being to seek out the divine.

"I think ultimately it's what St. Augustine said. 'O Lord, you have made us for yourself and our hearts are restless until they rest in you,' " Davey told The Times. "I think it's probably simply the sense people have and the expectation what they think is going to provide what they need doesn't do it. I think it's what spawns interest in the iPad 5 and the latest this and the latest that."

Brother Nathaniel Grossmann is beginning his third year as oblate director at the Abbey and said the Rule is a summary of the gospel.

"It's a livable expression of the gospel. It's a guide to living according to the gospel the incarnation, passion, death and resurrection of Christ," Grossmann said. "Laypeople have found a great deal of spiritual wisdom in living the gospel in their own vocation as married people, single people, stay-at-home moms or dads. And so they attach themselves to a monastery of men or women. It's a mutual give and take. They receive from us. We receive from them."

Ken Krogulski, of La Salle, attended St. Bede Academy and has been active in the oblate program for more than 20 years. Though he acknowledges some of the language from The Rule of St. Benedict, written 1,500 years ago, is outdated, he still finds meaning in it for the 21st century.

"Laypeople find it has definite benefits in living a secular life," Krogulski said. "That's why we call ourselves 'monks outside the walls.' It's living the rule. It makes a lot of sense to me. It's a good way to live your life. It's been tried and true for quite a few centuries."

One of the key aspects of oblate meetings is lectio divina, an ancient form of prayer that can be done individually or in a group. Members read and meditate on a passage from scripture several times to determine how God is trying to speak to them that day through that particular text.

"(Sacred) reading leads into prayer," Grossmann said. "One is not reading to know about God, but to know God, to have the actual experience of God. It leads quite naturally into prayer."

Grossmann said lectio divina and communal prayer, both significant elements in the monks' daily lives, enhance each other.

"If you don't do lectio when you go to (the Divine) Office you're not bringing much to it," he said. "By the same token, if you go to Office and you don't pay attention and be mindful of what you're doing, you're not bringing much to your private prayer. It's a constant interchange."

Grossmann said monastic spirituality offers oblates something solid and rooted in an age of constant change and unreliability.

"I think (the oblate program) enhances my spirituality," said Roseanne Webb, of Peru and formerly of Streator. "I realize that faith is involved more in a sense of community."

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'Monks Outside the Walls' Oblates bring monastic spirituality to secular life - MyWebTimes.com

The young American Jews finding spirituality outside the synagogue … – Haaretz

The U.S. has over 100 independent minyans with different styles, customs and demographics

Michelle Reyf isnt really a synagogue-goer. Until recently, the 28-year-old New Yorker, who works for a Jewish nonprofit, was perfectly happy to get her spiritual fulfillment at Buddhist prayer services and meditation retreats.

Synagogue did not appeal to her for a variety of reasons she found the crowd to be older and the atmosphere to be impersonal. And as someone who identifies as queer, she felt distanced from the traditional values she encountered in many Jewish spaces.

But in January, a friend invited her to attend Shir HaMaalot, an independent minyan, or prayer community, in Brooklyn. There, Reyf found a place that had some of the very same qualities as the Buddhist community she was a part of and that she had not found in traditional Jewish settings.

Like finding a home

It feels like finding a home, and it feels like Im not a bad Jew for wanting different things than were being offered in most synagogues and Jewish communities, said Reyf, a senior digital organizer for the Jewish social justice organization Bend the Arc.

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I thought maybe Judaism isnt for me or maybe Im just not doing it right or maybe Im different or theres something wrong with me that I dont feel like I fit in wherever I go. And then I came to Shir HaMaalot and I was like, These are my people, she told JTA.

Shir HaMaalot a volunteer-led, nondenominational minyan that defines itself as a traditional-egalitarian havurah meets once a month in Prospect Heights and Crown Heights in Brooklyn, often in space rented and subsidized by a local Reform synagogue, Union Temple of Brooklyn. Following a musical Shabbat service, participants join together for a vegetarian potluck meal. There is no rabbi, and community members take turns leading the services.

Reyf is part of a cohort of millennial Jews finding spiritual fulfillment at independent minyans rather than in the traditional synagogue. Though the groups vary in prayer style, customs and demographics, many are egalitarian or support increased womens participation in services. They tend to draw a younger crowd than the average synagogue.

Independent minyans appeal to people looking for a type of religious experience, said Rabbi Elie Kaunfer, author of a book on independent minyans and president of Mechon Hadar, a co-educational, egalitarian institution of Jewish learning based in New York.

In my experience the people who are not going to synagogue its not because theyre anti-synagogue its more that theyre looking for something, and if the synagogue has it, theyll go there, and if the synagogue doesnt, they wont. And I think thats where Shir HaMaalot comes in, Kaunfer said.

He noted that Shir HaMaalot, founded in 2011, has a reputation for its use of music. I also think a place gets its own reputation just by who starts going there, Kaunfer said, so when people think about Where am I going to go on Friday night? now they know they have an option thats appealing to people in their age demographic, and that can also build on itself.

Over 100 nationwide

There are over 100 independent minyans across the country, and they are especially accessible to millennials who often have yet to make commitments to Jewish institutions, he added.

What it boils down to in large part is that people in their 20s and early 30s have more flexibility in terms of their social groups and commitments, he said.

The young crowd at Shir HaMaalot was a draw for Gabriela Geselowitz, a 26-year-old journalist and part-time Hebrew school teacher. Geselowitz knew she wanted to be involved in a Jewish community after college but had assumed she would be the only young person there.

When I moved to Brooklyn, I said I wanted to be near a Conservative shul, because that is generally traditional egalitarian, and I was sort of prepared to be the only young person at things. I did go to local synagogue a couple of times, and I was the only young person, said Geselowitz, who started attending Shir HaMaalot three and a half years ago.

At the minyan, Geselowitz found both a crowd around her age and an atmosphere she enjoys.

This was even better than Hillel in college in terms of enthusiasm and volume of people and what Im looking for. I didnt really expect to find a space that would hit all of my buttons in the way that Shir HaMaalot does, said Geselowitz.

Melodies, drums, potluck

The mood described by Geselowitz was evident at a recent Friday evening service, which she attended with her husband Michael Spitzer-Rubenstein, a 27-year-old working to launch a media startup.

Around 75 people, mostly young professionals with a few older people and young families sprinkled in, sat in chairs set up in concentric circles around the prayer leader, who alternated between singing slow, soulful melodies and more upbeat ones. At various points throughout the service, when the tempo quickened, a young man started playing a djembe drum and people clapped along to the beat. Afterward they gathered around tables in an adjacent room for the potluck.

The majority of Shir HaMaalot attendees are young, said Russ Agdern, one of the minyans founders and a member of its organizing team.

It skews towards 20s and 30s, but its certainly not exclusively that, and thats certainly not our intention, said Agdern, 39, director of recruitment and outreach for the Jewish social justice group Avodah.

Community-driven davening space

Before the minyan was founded in 2011, there were not really any egalitarian spaces with full Hebrew liturgy in this part of Brooklyn, said Agdern, adding that the founders wanted to create a community-driven davening space.

The founders were active participants in the National Havurah Committee, a network of nondenominational grassroots Jewish communities. The organization has its origins in the havurah, or fellowship, movement of the late 1960s and 1970s, when an earlier wave of young people sought to create Jewish prayer experiences outside traditional synagogue settings.

Tobin Belzer, a sociologist of American Jewry at the University of Southern California, believes the difference between the havurah movement and the independent minyans is their attitude toward the Jewish mainstream. Because it was purposely positioned outside of mainstream institutions, the havurah phenomenon was often referred to as the Jewish counterculture. Participants published books and articles criticizing American Judaism, she wrote in a study of the two movements.

By contrast, minyans represent a subculture, not a counterculture. Independent minyans are not outside of the Jewish mainstream; they are on the margins of it, writes Belzer. In fact, many independent minyans have strong ties with Jewish institutions. Some receive funding from Jewish foundations, others gather in borrowed spaces in synagogues, and still others use Torah scrolls loaned from area congregations.

Though communities affiliated with the havurah movement vary in practice and affiliation, they are united in being egalitarian, mostly volunteer-run and promoting wide participation by community members.

Spitzer-Rubinstein likened Shir HaMaalots atmosphere to that of services at Jewish summer camps.

I went to Reform summer camp in California, and it was a similar sort of joy and celebration in praying, he said. I feel like there are a lot of Jewish spaces where praying isnt seen as something that should be fun, and one of the things that I really like about Shir HaMaalot is that people care about it and make it something significant.

Jewish youth group energy

For Geselowitz, Shir HaMaalots energy reminded me a little bit of teenage Jewish youth group.

The participatory aspect of the minyan appeals to Andrea Birnbaum, a 27-year-old medical student who has been attending Shir HaMaalot for four years.

Its not performative in the sense that sometimes you go to synagogue and theres someone on the bimah [podium] who has the most energy, and theyre trying to get the crowd moving but the crowd has a low energy, said Birnbaum. Its not like that. This is participatory we rotate every time someone leads the davening, the prayer.

For now, Geselowitz and Spitzer-Rubenstein, who attend other independent minyans in Brooklyn when Shir HaMaalot doesnt meet, dont feel like they are missing anything by not belonging to a synagogue.

No dues, just donations

Shir Hamaalot is free were happy to donate to it, but there arent synagogue dues. At this point in my life I actually like having a lay-led community rather than a single rabbinic authority, Geselowitz said.

Participants are also attracted to Shir HaMaalots progressive values.

What also was really cool was that there was a lot of different gender expression, people who werent necessarily [conforming to the gender] binary, and for me as a queer person that was really important to see that it isnt a heteronormative place where the gender binary was being enforced, Reyf said.

On its website, Shir HaMaalot encourages people to add your preferred pronouns to your name tag.

Pluralism is an important goal for the minyan, said Gregory Frumin, a 35-year-old social worker who serves on the minyans organizing team.

One of Shir HaMaalots core values is inclusive pluralism. We want to create an accessible and welcoming space for people of diverse backgrounds, identities, accessibility needs, he said.

At the potluck dinner after services, food is served on three different tables vegetarian, vegan and vegetarian cooked in a strictly kosher kitchen. Participants are also asked to list allergens on a spreadsheet prior to services.

I think its also important that Shir HaMaalot takes their religious observance seriously while still being welcoming to basically everyone, said Spitzer-Rubinstein.

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The young American Jews finding spirituality outside the synagogue ... - Haaretz

How Spirituality Can Benefit Your Health – Guardian (blog)

Everything you need to live well

The body, mind, and spirit are connected. The health of any one of these elements seems to affect the others.Positive beliefs, comfort, and strength gained from religion, meditation, and prayer can contribute to well being. It may even promote healing. Improving your spiritual health may not cure an illness, but it may help you feel better. It also may prevent some health problems and help you cope better with illness, stress, or death.

If you want to improve your spiritual health, you may want to try the following ideas. However, remember that everyone is different. What works for others may not work for you. Do what is comfortable for you.

Spirituality is associated with reduced mortality rates. Church attendance, is particularly linked to greater length of life.

One study followed a group of HIV-positive men and women for 17 years. Researchers found that the people who engaged in spiritual practices had a two to four times greater rate of survival. The spiritual thoughts and attitudes they determined were most beneficial included feelings of gratitude and forgiveness, overcoming spiritual guilt and spiritual empowerment.

Spirituality also helps cope with stress. Studies have shown that people with a higher level of self-reported spirituality have better regulated stress hormone levels than those who consider themselves non-spiritual.

A study looked at a group of people with sickle cell anemia, which can be a very painful condition. The people who attended church regularly reported significantly lower levels of pain. Their spiritual involvement seemed to help them cope with the pain more effectively. Spiritual beliefs can be said to help peoples ability to cope by giving meaning to difficult life circumstances and providing a sense of purpose.

Our spiritual beliefs can have a positive influence on our lifestyle choices. Many religious scriptures emphasize a persons responsibility to care for and nourish their physical body and may give guidelines on how best to do this. Smoking and drinking are discouraged, as is the consumption of caffeine and rich foods. Studies have shown that Seventh Day Adventists have longer lives than the general population in various countries. They also have significantly lower rates of cancer and heart disease.

Most research on religion and spirituality looks at mental health. The majority of studies say that people with spiritual beliefs show more positive emotion and high self-esteem. They usually have a lower risk of depression, anxiety and suicide, and enjoy a higher level of social stability and support. One study taught a group of adults a simple meditation technique to practice for 15 to 20 minutes twice daily. This brief meditation training improved the participants perceived stress levels, as well as their negative moods and emotions.

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How Spirituality Can Benefit Your Health - Guardian (blog)

Holy Yoga event will blend faith and meditation – News & Observer

Holy Yoga event will blend faith and meditation
News & Observer
Unity of the Triangle will host a two-day meditation and yoga retreat Aug. 19-20. The special guest for the weekend is Yogacharya O'Brian, a spiritual teacher, poet, writer and founding director of the Center for Spiritual Enlightenment in San Jose ...

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Holy Yoga event will blend faith and meditation - News & Observer

Dutch addiction experts warn of dangers of ‘trippy tea’ – Irish Times

Ayahuasca-infused tea being brewed in Peru: it is rapidly becoming big business in Amsterdam, with ayahuasca retreat weekends, ayahuasca healing, detox therapy, stress-busting and even shamanic inner evolution.

Ayahuasca therapy is the latest craze for those with cash to spend seeking quick-fix spiritual enlightenment but Dutch addiction experts have warned that it can be extremely dangerous, particularly to users who are psychologically unstable.

Known for its liberal drugs policy, particularly towards soft drugs such as cannabis, the Netherlands is rapidly becoming the go-to location in Europe for anything to do with this traditional spiritual medicine from South America, also known as yag or, more convivially, trippy tea.

Brewed using hallucinogenic plants from the Amazon rainforests, its rapidly becoming big business in Amsterdam, with scores of companies online offering high-end ayahuasca retreat weekends, ayahuasca healing, detox therapy, stress-busting, and even shamanic inner evolution.

On its home turf in Colombia, Peru and Brazil, ayahuasca is nothing new. Made primarily from the banisteriopsis caapi vine, its been used for centuries by indigenous cultures as an entheogenic drink, a brew believed to aid spiritual development and cleanse the psyche of underlying spiritual ills.

In the West, however home to spiritual tumult ayahuasca occupies a legal grey area.

While not illegal and made from a mix of plants, its active ingredient is DMT (dimethyltryptamine), a naturally occurring molecule that can be used as a powerful psychedelic drug which is a controlled substance, even in the Netherlands.

Its popular because of its reputation for inducing mind-expanding states faster than comparable psychoactive drugs, with intense hallucinogenic trances that can apparently last up to six hours.

The good news for trippy tea fans is that Dutch drug policy focuses on hard drugs, combatting international traffickers and rehabilitating addicts, with the result that such marginal concoctions unless they pose an immediate danger typically fall into the non-enforcement category.

But as the number of drugs tourists trying out ayahuasca rises, alarms are sounding at Trimbos the Netherlands Institute for Mental Health and Addiction which says many of those using the tea with mystical properties dont have the expertise to handle its potentially dangerous downsides.

Many of those trying ayahuasca regard it as a harmless treatment for depression, for example, but they dont realise that it should never be combined with anti-depressants, says Eva Ehrlich, a therapist at Trimbos.

Organisers of ayahuasca ceremonies may mean well but theyre rarely, if ever, equipped to deal with clients who are psychologically unstable or, worse still, with serious mental problems, whose equilibrium can easily be upset. In such a scenario, vulnerable people could die.

Joost Breeksema of the Open Foundation, which promotes research into psychedelic drugs, agrees: We know from hard experience that with any such psychedelic substances, professional training for staff, medical screening in advance, and appropriate aftercare, are absolutely essential for safety.

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Dutch addiction experts warn of dangers of 'trippy tea' - Irish Times

SpaceX is launching a supercomputer to the International Space Station – Ars Technica

Enlarge / Karen Nyberg, of Expedition 37, works with a plant experiment in the Destiny laboratory of the space station.

As it nears the end of its second decade, the International Space Station is starting to hit its stride. The large orbital laboratory offers private companies a chance to test business ideas in microgravity, serves as a testbed for astronaut health, and allows NASA to prove technologies for future missions into deep space.

One of the critical technologies NASA will need if it really does send humans beyond the Earth-Moon system within the next few decades is more powerful computers capable of operating in the deep space environment. Presently, the main command computers that operate the space station use Intel i386 processors. However, thatis fine for the station because all of its critical systems are monitored around the clock by ground-based flight controllers who can work in real time with the crew to fix any problems that arise.

If humans do travel to Mars, they will face increasingly long communications delaysstretching out to more than half an hourbetween Earth and their spacecraft. In that situation, the astronauts are likely to become more reliant on more powerful computers and artificial intelligence to make critical course corrections or decisions within seconds or minutes.

A "smart" spacecraft, however, will require a considerably more powerful and robust computer. So NASA andHewlett-Packard Enterprise (HPE) are taking the first step toward that by launching a "supercomputer" to the International Space Station. It will ride into space as early as Monday aboard SpaceX's next supply mission to the station.

"This goes along with the space station's mission to facilitate exploration beyond low Earth orbit,"Mark Fernandez, HPE's leading payload engineer for the project, told Ars. "If this experiment works, it opens up a universe of possibility for high performance computing in space."

For the year-long experiment, astronauts will install the computer inside a rack in the Destiny module of the space station. It is about the size of two pizza boxes stuck together. And while the device is not exactly a state-of-the-art supercomputerit has a computing speed of about 1 teraflopit is the most powerful computer sent into space. Unlike most computers, it has not been hardened for the radiation environment aboard the space station. The goal is to better understand how the space environment will degrade the performance of an off-the-shelf computer.

During the next year, the spaceborne computer will continuously run through a set of computing benchmarks to determine its performance over time. Meanwhile, on the ground, an identical copy of the computer will run in a lab as a control.

If the test is successful, it will open the door to the use of even more powerful computers aboard the space station and other spacecraft NASA is developing to send humans farther into space. Fernandez said HPE also envisions that scientists could eventually use an on-board supercomputer for data processing of their experiments on the station, rather than clogging the limited bandwidth between space and ground with raw data.

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SpaceX is launching a supercomputer to the International Space Station - Ars Technica

Watch live: SpaceX mission to resupply space station – Palm Beach Post (blog)

SpaceX is set to embark on its 12th mission to resupply the International Space Station on Monday from Kennedy Space Center.

The launch is scheduled for 12:31 p.m. from the centers historic pad 39A, which was the site of the Apollo 11 Saturn V rocket launch that took humans to the moon in 1969. It also saw the first and last space shuttle missions during the 30-year shuttle program.

Check The Palm Beach Post radar map.

Mondays mission will use a Falcon 9 rocket to launch the Dragon vehicle to the space station loaded with more than 6,000-pounds of supplies and experiments.

The Falcon 9s reusable first stage will attempt a controlled landing at Cape Canaveral Air Force Station.

The missions are broadcast live on SpaceXs website, and usually also available on NASA TV.

SpaceXs Falcon 9 and Dragon lift off from Launch Pad 39A on Feb. 19, 2017

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Watch live: SpaceX mission to resupply space station - Palm Beach Post (blog)

Space Station ‘Air Bed’: Astronaut Jack Fisher Gives Some Wild Answers in Live Interview – Space.com

The NASA podcast, "Houston, We Have a Podcast," conducted a Facebook Live interview with astronaut Jack Fischer. Here, Fischer is seen upside down, as he changed his pose after every question.

How's it going in space? Awesome, just like every day, said NASA astronaut Jack Fischer, speaking live from the International Space Station redefining the meaning of long-distance conversation.

Fischer joined the first live taping of NASA's "Houston, We Have a Podcast" on Thursday afternoon (Aug. 10). The spaceman spoke with two hosts, Gary Jordan and Dan Huot, and answered questions from the people who tuned in to the Facebook Live event, such as, "Do you get insomnia in space?"

The session appeared to be a natural extension for Fischer, who has a strong following on Twitter, at 88,000 followers. A reason he is such a favorite for so many is his unabashed way of expressing the wonders he sees aboard the ISS. Fischer was formerly an Air Force test pilot, and he said he was "lucky" to be selected from out among such a talented applicant pool to launch to the space station in April 2017 as a flight engineer for Expedition 51. This is Fischer's first trip to space. [Southern Lights Dazzle in Spectacular Time-Lapse Video from Space (Video)]

Expedition 51 Flight Engineer Jack Fischer of NASA is seen inside the International Space Station in his spacesuit during a fit check, in preparation for the 200th spacewalk at the station. It was also Fischer's first spacewalk, and occurred on May 12, 2017.

Although Fischer is living the astronaut experience for the first time, he is not shy about using funny phrases like "boats of yum" for floating space station meals, or "biggest slice of awesome pie I've ever seen" to describe the landmark 200th space station spacewalk that he had the honor of performing.

During the show, it seemed the hosts of the podcast were just as enthusiastic as the astronaut, and got quite animated about their chance to speak to a space station resident.

"Wrap your mind around it we are talking to somebody in space," NASA spokesperson Dan Huot said during the program's introduction. Two weeks ago, Huot witnessed a colleague in Baikonur, Kazakhstan, get a phone call from the space station, and shared during the live session that it is "so incredible [that] we live in this time."

Jordan's first question to Fischer was, "How's today in space?" and the astronaut, brimming with energy, replied, "It's awesome! Like it is every day!" After every question, Fischer floated into different positions, perhaps showing off his new mastery of moving in microgravity. He did add, "Don't ask Peggy [Whitson] how many things I've knocked over."

Fischer also revealed that in order to adjust to his new home in the best way, he studies which mannerisms the space crew have adopted, asking himself questions like, "How is Peggy cutting her food packet?"

Viewers also learned some less humorous, more personal details about Fischer. He said he's excited about the cancer-combating research the space crew is conducting because his own daughter battled the disease. The newbie astronaut also likes sleeping in microgravity ("like sleeping in an air bed") because on Earth he suffered from back pain as a result of his previous work as an Air Force pilot.

Previous episodes of "Houston, We Have a Podcast" are available on the NASA website.

Follow Doris Elin Salazar on Twitter @salazar_elin.Follow us@Spacedotcom,FacebookandGoogle+. Original article onSpace.com.

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Space Station 'Air Bed': Astronaut Jack Fisher Gives Some Wild Answers in Live Interview - Space.com

Ready For Launch: Deerfield Student Experiment Headed To Space Station – Patch.com


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Ready For Launch: Deerfield Student Experiment Headed To Space Station
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It's made up of five Deerfield High School students who won the top division at the inaugural Go For Launch! program last year, and the team is set to witness the launch of its student-designed experiment up to the International Space Station (ISS) on ...

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Ready For Launch: Deerfield Student Experiment Headed To Space Station - Patch.com

New mission going to the space station to explore mysteries of ‘cosmic rain’ – Phys.Org

August 11, 2017 by Francis Reddy From its new vantage point on the International Space Station's Japanese Experiment Module - Exposed Facility, the Cosmic Ray Energetics and Mass (ISS-CREAM) mission, shown in the inset illustration, will study cosmic rays to determine their sources and acceleration mechanisms. Credit: NASA

A new experiment set for an Aug. 14 launch to the International Space Station will provide an unprecedented look at a rain of particles from deep space, called cosmic rays, that constantly showers our planet. The Cosmic Ray Energetics And Mass mission destined for the International Space Station (ISS-CREAM) is designed to measure the highest-energy particles of any detector yet flown in space.

CREAM was originally developed as a part of NASA's Balloon Program, during which it returned measurements from around 120,000 feet in seven flights between 2004 and 2016.

"The CREAM balloon experiment achieved a total sky exposure of 191 days, a record for any balloon-borne astronomical experiment," said Eun-Suk Seo, a professor of physics at the University of Maryland in College Park and the experiment's principal investigator. "Operating on the space station will increase our exposure by over 10 times, taking us well beyond the traditional energy limits of direct measurements."

Sporting new instruments, as well as refurbished versions of detectors originally used on balloon flights over Antarctica, the refrigerator-sized, 1.4-ton (1,300 kilogram) ISS-CREAM experiment will be delivered to the space station as part of the 12th SpaceX commercial resupply service mission. Once there, ISS-CREAM will be moved to the Exposed Facility platform extending from Kibo, the Japanese Experiment Module.

From this orbital perch, ISS-CREAM is expected to study the "cosmic rain" for three yearstime needed to provide unparalleled direct measurements of rare high-energy cosmic rays.

At energies above about 1 billion electron volts, most cosmic rays come to us from beyond our solar system. Various lines of evidence, including observations from NASA's Fermi Gamma-ray Space Telescope, support the idea that shock waves from the expanding debris of stars that exploded as supernovas accelerate cosmic rays up to energies of 1,000 trillion electron volts (PeV). That's 10 million times the energy of medical proton beams used to treat cancer. ISS-CREAM data will allow scientists to examine how sources other than supernova remnants contribute to the population of cosmic rays.

Protons are the most common cosmic ray particles, but electrons, helium nuclei and the nuclei of heavier elements make up a small percentage. All are direct samples of matter from interstellar space. But because the particles are electrically charged, they interact with galactic magnetic fields, causing them to wander in their journey to Earth. This scrambles their paths and makes it impossible to trace cosmic ray particles back to their sources.

"An additional challenge is that the flux of particles striking any detector decreases steadily with higher energies," said ISS-CREAM co-investigator Jason Link, a researcher at NASA's Goddard Space Flight Center in Greenbelt, Maryland. "So to better explore higher energies, we either need a much bigger detector or much more observing time. Operating on the space station provides us with this extra time."

Large ground-based systems study cosmic rays at energies greater than 1 PeV by making Earth's atmosphere the detector. When a cosmic ray strikes the nucleus of a gas molecule in the atmosphere, both explode in a shower of subatomic shrapnel that triggers a wider cascade of particle collisions. Some of these secondary particles reach detectors on the ground, providing information scientists can use to infer the properties of the original cosmic ray.

These secondaries also produce an interfering background that limited the effectiveness of CREAM's balloon operations. Removing that background is another advantage of relocating to orbit.

With decreasing numbers of particles at increasing energies, the cosmic ray spectrum vaguely resembles the profile of a human leg. At PeV energies, this decline abruptly steepens, forming a detail scientists call the "knee." ISS-CREAM is the first space mission capable of measuring the low flux of cosmic rays at energies approaching the knee.

"The origin of the knee and other features remain longstanding mysteries," Seo said. "Many scenarios have been proposed to explain them, but we don't know which is correct."

Astronomers don't think supernova remnants are capable of powering cosmic rays beyond the PeV range, so the knee may be shaped in part by the drop-off of their cosmic rays in this region.

"High-energy cosmic rays carry a great deal of information about our interstellar neighborhood and our galaxy, but we haven't been able to read these messages very clearly," said co-investigator John Mitchell at Goddard. "ISS-CREAM represents one significant step in this direction."

ISS-CREAM detects cosmic ray particles when they slam into the matter making up its instruments. First, a silicon charge detector measures the electrical charge of incoming particles, then layers of carbon provide targets that encourage impacts, producing cascades of particles that stream into electrical and optical detectors below while a calorimeter determines their energy. Two scintillator-based detector systems provide the ability to discern between singly charged electrons and protons. All told, ISS-CREAM can distinguish electrons, protons and atomic nuclei as massive as iron as they crash through the instruments.

ISS-CREAM will join two other cosmic ray experiments already working on the space station. The Alpha Magnetic Spectrometer (AMS-02), led by an international collaboration sponsored by the U.S. Department of Energy, is mapping cosmic rays up to a trillion electron volts, and the Japan-led Calorimetric Electron Telescope (CALET), also located on the Kibo Exposed Facility, is dedicated to studying cosmic ray electrons.

Overall management of ISS-CREAM and integration for its space station application was provided by NASA's Wallops Flight Facility on Virginia's Eastern Shore. ISS-CREAM was developed as part of an international collaboration led by the University of Maryland at College Park, which includes teams from NASA Goddard, Penn State University in University Park, Pennsylvania, and Northern Kentucky University in Highland Heights, as well as collaborating institutions in the Republic of Korea, Mexico and France.

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New mission going to the space station to explore mysteries of 'cosmic rain' - Phys.Org