A day in the life of a vegan – Los Angeles Loyolan

Being a vegan in L.A. isnt too difficult. It seems on every street corner there is a plant-based option for almost everything. Tacos, soul food, burgers, pasta. If you can dream it, it can be plant-based. And while much of the country has begun to come around to the trend, it appears LMU still has some work to do.

For many students, avoiding animal-based products is just a fact of life. This week, the Bluff followed sophomore environmental science major Letty Sie, who has been living a plant-based life since high school. We wanted to see the ins and outs of her day, and how a college student can balance this lifestyle.

The morning begins with fruit from the Lair. Sometimes its good, sometimes it tastes like styrofoam, but it is ALWAYS free of animal product and thats what matters.

Sie makes her way to class, callously knocking burgers and turkey sandwiches out of the hands of her carnivorous peers. Upon arriving, she breaks out a hardy snack of oats and nuts.

Theres a vegan bar, but you can only eat rice and potatoes for so long, you know?

On Tuesday nights, the Sprouted station at the lair becomes the Malone Market, at which point Sie turns to the salad bar.

She piles her plate high with lettuce and hummus, I guess? Im not entirely sure its lettuce. It might straight up be a leaf like from outside. But its bearable.

Veganism is more than a fad. It is a sustainable way of life that promises environmental prosperity. It is pretty much the most sure-fire way an individual can help the planet.

I actually started veganism cuz I needed something to write about on my college apps, said Sie. Im a free-market capitalist, so the whole environment angle wasnt really a hook for me. #Weld2020!

The Bluff is a humorous and satirical section published in the Loyolan. All quotes attributed to real figures are completely fabricated; persons otherwise mentioned are completely fictional.

Read more from the original source:
A day in the life of a vegan - Los Angeles Loyolan

20 pledges for 2020: One month into my new vegan diet, I’m feeling positive about what lies ahead – The Independent

Its 9am on New Years Day. Im lying in bed feeling refreshed after opting not to enjoy the festivities too much on the most overrated evening of the year, when suddenly it hits me: Im vegan now.

The realisation struck as soon as the 10-second countdown to midnightfinished:from this moment on there will be no more dairy or meat in my life.

Rewind 24 hours and I was, for lack of a better word, shoving anything meat-related down my throat. My mum made me her incredible lamb curry for lunch (I had two servings obviously) and dinner was KFC. Not the talked about and quite frankly disappointing new vegan range, but fully fried chicken goodness. I wanted to savour the last moments.

Sharing the full story, not just the headlines

Luckily, I had prepared. The intimidating feeling of cooking a type of food youve never made before wasnt there. For breakfast? Beans on toast with vegan cheese from Violife. Nice and easy.

For lunch was Oumphsmeatless kebabs with sweet potato fries and vegetables. You can taste the difference but thats not a bad thing. Theyre packed full of flavour.

My big concern, silly enough, was what would I snack on throughout the day? Fruit is good but I want chocolate, I want savoury, I want sweet. Galaxy do a really nice range of vegan chocolates, which still tastereally nice. You couldnt tell the difference.

Veganuary becomes bigger every year, but it needn't be just for Janaury as these cookbooks make it easy and accessible. Words by Stacey Smith

iStock/The Independent

Since launching her vegan YouTube channel in 2017, Rachel has gained a heap of hungry followers who lap up her simple, delicious recipes (and the dance moves that go along with them). Dishes are often one-pot, can be prepped ahead, and most include a song recommendation so you can dance along as you cook. Within these pages, youll find plenty of meals inspired by Amas Caribbean and West African roots from crispy jerk barbecue tacos or ackee saltfish with dumplings to peanut stew. Although this is really a celebration of all cultures and with vegan takes on everything from Thai green curry to creamy cashew and vegetable no-pasta lasagne, were pretty confident youll find your favourite comfort dish has been given a plant-based makeover. With most ingredients easy to obtain and meals quick to put together, this is modern cooking, for the meat-shunning millennial.

Working with a registered dietician to ensure recipes follow trusted NHS guidelines, the BOSH! boys (aka, Henry and Ian) have bought us their healthiest cookbook to date. Recognising that just because a plate of food is vegan, that doesnt necessarily mean its healthy (vegan junk food certainly exists!), this is a collection of 80 new recipes showcasing their flavoursome vegan food with a healthier focus. Along with advice on sleep, movement and relaxing, theres guidance on ensuring you get all the nutrients you need. And although the boys insist this isnt a diet book, youll find recipes to help you reduce fat, build muscle and generally be a bit healthier. So whether youre looking to up your protein intake (try the ultimate veg tacos), reduce your sugar intake with a summer-berry granola bowl or keep your calorie intake to under 500 per portion with puttanesca potato stew, you should be left feeling suitably inspired to kick start the new year.

Despite Fearne Cotton not being a fully-fledged vegan herself (or perhaps because), this book got rave reviews from our panel, with both flexitarians, meat-eaters and vegans alike. Recipes are approachable, inexpensive and perfect for the whole family, so we can see ourselves working through them all in time. The broccoli katsu curry was a particular favourite and surprisingly easy to make and for tea time well be trying our hand at her date and almond cake with caramel sauce which uses white miso paste and coconut cream to great effect.

If ever theres a time we feel the pinch, its January, with the festivities of Christmas long behind us but the credit card still to pay. Thankfully eating a plant-based diet could be the answer and in this book, youll find over 85 recipes all coming in at a frankly unbelievable 1 a portion. Our concerns that wed be living off of beans on toast were quickly alleviated as we tucked into black bean meatballs and sticky aubergine bao. Full-flavoured, quick and easy, we couldnt really ask for more.

Calling all sweet-tooths! This collection of recipes from Australian blogger Anthea Cheng is celebratory food for the keen baker. You certainly couldnt call dried rainbow pear slices convenient, quick or easy to make, however the impact they have when used to decorate her chai cake is truly show-stopping. If that all sounds a little intimidating, we found the Snack Time chapter much more manageable, with the likes of bliss balls, chocolate cups and cookies vying for attention, as well as Instagrammable breakfast bowls, beautifully presented with nut butters, granola and oats.

After 10 years of hard partying finally caught up with him, Matt decided to switch from the crazy pranks of MTVs Dirty Sanchez to fitness and is now a completely vegan endurance athlete. Believing a natural diet is key, Matts second cookbook is brimming with recipes full of veggies and largely focuses on un-processed ingredients (keeping the vegan cheese or meat-substitutes to a minimum). Some of Pritchards favourites include roasting tin laksa, sticky tofu bao buns and rhubarb and custard doughnuts. If youre yet to convince your pal's that veganism is the way forward, we reckon the Dinner with Mates chapter will convert a few of them, with all the recipes you need to create a Mexican feast, a perfect picnic, a banging BBQ or a cracking Christmas spread. All in all we found recipes really varied, with us ear-marking nearly all of them to try at once.

Lets face it, at the end of a long day the last thing any of us want to be doing whether were following a plant-based diet or not is trying to track down long lists of hard to find ingredients. This is the fourth book from the award-winning cook, writer and cookery tutor Katy Beskow and follows a similar simplified format, with each recipe requiring just five ingredients. Chapters include soups, lunches suppers, sweets and basics, with recipes beautifully laid out and gorgeous photography accompanying each one. Far from being basic, we were amazed to see we could create a beautiful Mediterranean briam (a layered courgette, potato and red onion bake from Greece) which was as delicious hot with crusty bread as it was cold for lunch the next day.

Growing up in a small town in West Bengal, India, very few people, including Romy Gills own family, ate meat regularly. Its this home-cooked vegan food of her childhood that the chef and food writer wanted to share with us through her debut cookbook Zaika meaning taste, or flavour. Theres an entire section dedicated to bread, including gram flour turmeric pancakes which are perfect with chutneys, a variety of rotis and parathas and light naan bread with nigella seeds. The Light & Breezy chapter is all about showcasing the freshest ingredients think watermelon and mint salad; while the Warming the Heart chapter is where youll find hearty comfort food such as spicy red lentil dahl. The section we most fell for though was Labours of Love for when youve got time to really get lost in the kitchen rich, creamy and so warming, we recommend the Baingan masala with baby aubergines, dill and coconut.

The debut book from award-winning blogger and food consultant Nikki Webster shares the same ethos as her blog Rebel Recipes that healthy food neednt be boring or lacking in flavour. Taking inspiration from around the globe, you could never accuse these recipes of being dull. If only we could start every day with creamy spiced coconut porridge and sticky sesame banana! Instead of relying on stale vegan ingredients and recipes this is new-school vegan cuisine for those seeking full flavours. Although despite this, recipes were easy to follow and largely uncomplicated with lots of spicy curries, pulses, flatbreads, salads, dips and pickles making an appearance. With mouth-watering photography throughout, the Cant Believe Its Vegan Desserts chapter is a particular highlight, with the likes of chocolate ganache tart, easy espresso martini pots and lemon curd and thyme tart.

While this title isnt 100 per cent vegan, half of the book is made up of plant-based recipes so we felt it was still well worth including. Acknowledging that most of us have more time to experiment in the kitchen at the weekend yet need dinner on the table pronto mid-week, Elly Pears book separates dishes accordingly. Were very keen to incorporate more Sunday night batch-cooking into our weekly routine, in order to eat better later in the week and with tray bakes, one-pot wonders and freeze-able options, this will keep us suitably inspired.

Dont be fooled by the title, every one of the 100 recipes within this book is completely vegan. The ish comes from Jack Monroes belief that if we were all to incorporate a few more plant-based meals into our diet each week, wed be better off both environmentally and financially. So you neednt be a full-time vegan to appreciate the practical, inexpensive solutions within this book. Although perhaps not the sexiest food chapter to ever be written the whole section on sandwiches was inherently helpful for midweek meal inspiration (especially when you consider the standard fillings of cheese, ham, tuna, etc obviously arent vegan). In true Jack Monroe style, we loved the no-nonsense, easy to follow recipes and believe well turn to this cookbook on a regular basis.

If youre tempted to give this vegan thing a whirl but you really dont know where to start, the 7 Day Vegan Challenge is here to help. There are three menu plans to choose from complete with shopping lists: The Easy Peasy Way (quick meals for those that dont mind repeating some dishes), For the Planners (which requires a Sunday night batch-cooking session) and Fast & Fresh (quick and simple recipes). So a typical weekday might look like, banoffee oats for breakfast, a convincing vegan take on the classic BLT sandwich for lunch and creamy satay noodles with salt and pepper fried tofu for tea.There is also a helpful Q&A intro, which aims to answer the most commonly asked questions for those just starting out including pros, cons, where you get protein from, is vegan food expensive and whether it's healthy. Many meals are freezable or can last three days or longer in the fridge, so whether you give it a go for seven days or longer is up to you.

Veganuary becomes bigger every year, but it needn't be just for Janaury as these cookbooks make it easy and accessible. Words by Stacey Smith

iStock/The Independent

Since launching her vegan YouTube channel in 2017, Rachel has gained a heap of hungry followers who lap up her simple, delicious recipes (and the dance moves that go along with them). Dishes are often one-pot, can be prepped ahead, and most include a song recommendation so you can dance along as you cook. Within these pages, youll find plenty of meals inspired by Amas Caribbean and West African roots from crispy jerk barbecue tacos or ackee saltfish with dumplings to peanut stew. Although this is really a celebration of all cultures and with vegan takes on everything from Thai green curry to creamy cashew and vegetable no-pasta lasagne, were pretty confident youll find your favourite comfort dish has been given a plant-based makeover. With most ingredients easy to obtain and meals quick to put together, this is modern cooking, for the meat-shunning millennial.

Working with a registered dietician to ensure recipes follow trusted NHS guidelines, the BOSH! boys (aka, Henry and Ian) have bought us their healthiest cookbook to date. Recognising that just because a plate of food is vegan, that doesnt necessarily mean its healthy (vegan junk food certainly exists!), this is a collection of 80 new recipes showcasing their flavoursome vegan food with a healthier focus. Along with advice on sleep, movement and relaxing, theres guidance on ensuring you get all the nutrients you need. And although the boys insist this isnt a diet book, youll find recipes to help you reduce fat, build muscle and generally be a bit healthier. So whether youre looking to up your protein intake (try the ultimate veg tacos), reduce your sugar intake with a summer-berry granola bowl or keep your calorie intake to under 500 per portion with puttanesca potato stew, you should be left feeling suitably inspired to kick start the new year.

Despite Fearne Cotton not being a fully-fledged vegan herself (or perhaps because), this book got rave reviews from our panel, with both flexitarians, meat-eaters and vegans alike. Recipes are approachable, inexpensive and perfect for the whole family, so we can see ourselves working through them all in time. The broccoli katsu curry was a particular favourite and surprisingly easy to make and for tea time well be trying our hand at her date and almond cake with caramel sauce which uses white miso paste and coconut cream to great effect.

If ever theres a time we feel the pinch, its January, with the festivities of Christmas long behind us but the credit card still to pay. Thankfully eating a plant-based diet could be the answer and in this book, youll find over 85 recipes all coming in at a frankly unbelievable 1 a portion. Our concerns that wed be living off of beans on toast were quickly alleviated as we tucked into black bean meatballs and sticky aubergine bao. Full-flavoured, quick and easy, we couldnt really ask for more.

Calling all sweet-tooths! This collection of recipes from Australian blogger Anthea Cheng is celebratory food for the keen baker. You certainly couldnt call dried rainbow pear slices convenient, quick or easy to make, however the impact they have when used to decorate her chai cake is truly show-stopping. If that all sounds a little intimidating, we found the Snack Time chapter much more manageable, with the likes of bliss balls, chocolate cups and cookies vying for attention, as well as Instagrammable breakfast bowls, beautifully presented with nut butters, granola and oats.

After 10 years of hard partying finally caught up with him, Matt decided to switch from the crazy pranks of MTVs Dirty Sanchez to fitness and is now a completely vegan endurance athlete. Believing a natural diet is key, Matts second cookbook is brimming with recipes full of veggies and largely focuses on un-processed ingredients (keeping the vegan cheese or meat-substitutes to a minimum). Some of Pritchards favourites include roasting tin laksa, sticky tofu bao buns and rhubarb and custard doughnuts. If youre yet to convince your pal's that veganism is the way forward, we reckon the Dinner with Mates chapter will convert a few of them, with all the recipes you need to create a Mexican feast, a perfect picnic, a banging BBQ or a cracking Christmas spread. All in all we found recipes really varied, with us ear-marking nearly all of them to try at once.

Lets face it, at the end of a long day the last thing any of us want to be doing whether were following a plant-based diet or not is trying to track down long lists of hard to find ingredients. This is the fourth book from the award-winning cook, writer and cookery tutor Katy Beskow and follows a similar simplified format, with each recipe requiring just five ingredients. Chapters include soups, lunches suppers, sweets and basics, with recipes beautifully laid out and gorgeous photography accompanying each one. Far from being basic, we were amazed to see we could create a beautiful Mediterranean briam (a layered courgette, potato and red onion bake from Greece) which was as delicious hot with crusty bread as it was cold for lunch the next day.

Growing up in a small town in West Bengal, India, very few people, including Romy Gills own family, ate meat regularly. Its this home-cooked vegan food of her childhood that the chef and food writer wanted to share with us through her debut cookbook Zaika meaning taste, or flavour. Theres an entire section dedicated to bread, including gram flour turmeric pancakes which are perfect with chutneys, a variety of rotis and parathas and light naan bread with nigella seeds. The Light & Breezy chapter is all about showcasing the freshest ingredients think watermelon and mint salad; while the Warming the Heart chapter is where youll find hearty comfort food such as spicy red lentil dahl. The section we most fell for though was Labours of Love for when youve got time to really get lost in the kitchen rich, creamy and so warming, we recommend the Baingan masala with baby aubergines, dill and coconut.

The debut book from award-winning blogger and food consultant Nikki Webster shares the same ethos as her blog Rebel Recipes that healthy food neednt be boring or lacking in flavour. Taking inspiration from around the globe, you could never accuse these recipes of being dull. If only we could start every day with creamy spiced coconut porridge and sticky sesame banana! Instead of relying on stale vegan ingredients and recipes this is new-school vegan cuisine for those seeking full flavours. Although despite this, recipes were easy to follow and largely uncomplicated with lots of spicy curries, pulses, flatbreads, salads, dips and pickles making an appearance. With mouth-watering photography throughout, the Cant Believe Its Vegan Desserts chapter is a particular highlight, with the likes of chocolate ganache tart, easy espresso martini pots and lemon curd and thyme tart.

While this title isnt 100 per cent vegan, half of the book is made up of plant-based recipes so we felt it was still well worth including. Acknowledging that most of us have more time to experiment in the kitchen at the weekend yet need dinner on the table pronto mid-week, Elly Pears book separates dishes accordingly. Were very keen to incorporate more Sunday night batch-cooking into our weekly routine, in order to eat better later in the week and with tray bakes, one-pot wonders and freeze-able options, this will keep us suitably inspired.

Dont be fooled by the title, every one of the 100 recipes within this book is completely vegan. The ish comes from Jack Monroes belief that if we were all to incorporate a few more plant-based meals into our diet each week, wed be better off both environmentally and financially. So you neednt be a full-time vegan to appreciate the practical, inexpensive solutions within this book. Although perhaps not the sexiest food chapter to ever be written the whole section on sandwiches was inherently helpful for midweek meal inspiration (especially when you consider the standard fillings of cheese, ham, tuna, etc obviously arent vegan). In true Jack Monroe style, we loved the no-nonsense, easy to follow recipes and believe well turn to this cookbook on a regular basis.

If youre tempted to give this vegan thing a whirl but you really dont know where to start, the 7 Day Vegan Challenge is here to help. There are three menu plans to choose from complete with shopping lists: The Easy Peasy Way (quick meals for those that dont mind repeating some dishes), For the Planners (which requires a Sunday night batch-cooking session) and Fast & Fresh (quick and simple recipes). So a typical weekday might look like, banoffee oats for breakfast, a convincing vegan take on the classic BLT sandwich for lunch and creamy satay noodles with salt and pepper fried tofu for tea.There is also a helpful Q&A intro, which aims to answer the most commonly asked questions for those just starting out including pros, cons, where you get protein from, is vegan food expensive and whether it's healthy. Many meals are freezable or can last three days or longer in the fridge, so whether you give it a go for seven days or longer is up to you.

Then it was on to dinner;I was looking forward to this. I had a range of ready-made food available to me from Allplants, a subscription service thatsends you ready-made meals with lots of vegan versions of popular cuisines.

Theres Mexican, Chinese, some classic British food and a whole host of options to take your pick from. Luckily too, theyreboth healthy and affordable boxes start from 4.99 and theres always a sale or deal on to get yourself a bargain. If they dont take your fancy then plenty of other places do similar subscription-style packages too, Abel & Cole and Greedy Lama are both recommended by us.

Its not just the food that Im looking to change, either. I want to incorporate other things into my daily life:cruelty-free beauty products included (I have a vigorous skincare routine)which my fellow pledger Jessica Jones is committing her 2020 to and even dishwasher and washing machine tablets. Im hoping to find some good ones over time so I can completely erase my use of the typical shelf items you see.

One month down the line, I feel good. Ive kept up my running every week, Im losing weight at a healthy rate and barone weekend when my housemates ordered a Dominos and I was sat there eating an aubergine tagine I havent missed any foods or come close to a slip-up. Yet.

Read more from the original source:
20 pledges for 2020: One month into my new vegan diet, I'm feeling positive about what lies ahead - The Independent

How Much Does it Really Cost to Be a Vegan? – VEGWORLD Magazine

A vegan lifestyle has a reputation for being expensive, but thanks to Joybirds research, the cost of following a vegan diet doesn't have to break the bank.

The Cost of a Vegan Diet vs a Non-Vegan Diet

Health and wellness are often the first things that come to mind when you hear the word resolution, especially this time of year. The Joybird team spent time exploring some of the most popular trends in diet and exercise, including the potential benefits of a vegan diet, in which a person does not consume any animal products (a.k.a. No dairy, eggs, meat, etc.). However, veganism has a reputation for being expensive, and people are often discouraged by the potential price before they even give it a shot. So, Joybird shares their exploration of how much more expensive a vegan diet is versus a non-vegan diet.

The Research

The Joybird team collected prices from local online groceries in every state to find the average cost of 10 common food items that appear on weekly grocery lists outside of produce, along with their vegan substitutes. They compared the total average cost for the 10 non-vegan and comparable vegan items to calculate the cost difference between the two grocery lists in each state. They even included items that would need a substitute, so produce wasnt included in the study.

The non-vegan items in the study include Greek yogurt, ground beef patties, shredded mozzarella cheese, ice cream, spreadable butter, chicken nuggets, coffee creamer, turkey slices, whole milk, and Italian sausage. The vegan items include dairy-free yogurt, meat-free burger patties, dairy-free shredded mozzarella cheese, non-dairy ice cream, buttery spread, meat-free chicken nuggets, almond milk coffee creamer, veggie turkey slices, almond milk, and tofurkey Italian sausage.

The prices come from Walmart groceries in up to 10 zip codes in each state, in both urban and rural areas in each state. The numbers reflect prices only, taken from the retailers, and do not include any additional taxes or fees that may be incurred. Pricing data was, unfortunately, unavailable for Hawaii.

What They Found

The national average difference between the vegan and non-vegan food items came in at $12.02. 22 states difference fell above the national average, with the rest falling below.

The state with the largest cost difference between the vegan and non-vegan items is Alaska with an average difference of $14.84. The next four states with the largest difference in cost are Arkansas ($14.53), Arizona ($14.31), Michigan ($13.57), and Wyoming ($13.23).

The state with the smallest cost difference between the vegan and non-vegan items is Louisiana with an average difference of $9.82. The next four states with the smallest difference in cost are Massachusetts ($10.52), Nevada ($10.60), New Hampshire ($10.66), and California ($10.68). It was most surprising to see a state like California in the bottom 5 since theyre often known for higher than average prices, but its likely that they have a larger vegan population, so they need to cater to that accordingly.

The Joybird team also compared the average cost difference in each U.S. region. The Northeast has the smallest difference in price in vegan and non-vegan items with an average of $11.41. The Midwest and the West tied for the most expensive, with a difference of $12.26, which is still only slightly higher than the national average.

You can see the details of how your states average costs for non-vegan and vegan food items compare to the rest of the country in the chart below.

Conclusion

Overall, there ended up being no great difference in cost between the non-vegan and vegan food items, showing you dont have to break the bank to adopt a healthier eating plan!

Whether you choose to try out a vegan or vegetarian diet in the New Year or opt for a meat-friendly meal plan instead, your food choices should be a reflection of who you are and what you believe in.

Thank you @Joybird for contributing this article! Find the source here: https://joybird.com/blog/cost-to-be-a-vegan/

Read more:
How Much Does it Really Cost to Be a Vegan? - VEGWORLD Magazine

Lewis Hamilton became a vegan to ‘feel great’ and save animals – FOX 11 and FOX 41

Lewis Hamilton switched to a vegan diet to to save animals and feel great.

The Formula 1 champion who was named Person of the Year by animal rights organization PETA in 2018 has opened up about the positive impacts following a diet that is meat and dairy-free and without other animal-derived products has had on his performance, energy levels and the overall health of his gut.

He told the new issue of GQ Hype magazine: Ultimately, you want to feel great.

You want to have energy, to be consistent.

You dont want to have the big oscillations and highs and lows in your energy levels.

Veganism has eradicated that.

When I was 22, it was raw talent.

Youve got an abundance of energy, youre fit, there are no aches and pains

But Im always looking at how I can improve.

Can my eyesight be better? Can my reactions be improved? Are there new ways of testing my reactions?

The ergonomics in the car how can I make everything simpler?

Theres a multitude of things and Im always trying to raise the bar.

One of the things was my sleeping pattern and not feeling right in the stomach.

Your gut is your second brain.

The 35-year-old motor sportsman added that non-vegans are missing out.

He said: Were taught to drink milk and eat meat for protein and I started looking into other areas of research around all this.

The first thing was, whats happening to the animals? Secondly, the impact it can have on your body.

Thats a free advantage Im going to take.

If no one else wants it, well thats their loss.

Meanwhile, the British star quipped that he needs to pay Finnish racing driver Kimi Raikkonen, 40, to remain in F1 so hes not the oldest, but admitted that he feels as young as ever and fitter than ever, though he accepts that his fitness levels are bound to dwindle in years to come.

When the interviewer suggested hes an elder statesman, he said: No, I am. I need to start paying Kimi [Raikkonen] to stay so Im not the oldest.

Luckily, I think hes going to keep going.

I dont feel old at all.

I feel as young as ever.

I feel fit, fitter than ever.

Everything just works better now, with the experience I have.

I dont even think its harder to stay physically in shape, although Im sure that will inevitably tail off at some point.

See the full interview available online now via GQ HYPE http://www.gq-magazine.co.uk/cars/article/lewis-hamilton-interview-2020

FOX41 YakimaeFOX11 TriCities

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Lewis Hamilton became a vegan to 'feel great' and save animals - FOX 11 and FOX 41

Going vegan? Use this 12-week daily planner – Treehugger

It contains all the nutritional info, recipes, and moral support you'll need for a big dietary transition.

Have you ever wanted to go vegan, but didn't know where or how to start? Perhaps this new book could help you. Written by Michelle Neff, it is called Going Vegan: Your Daily Planner (Simon & Schuster, 2019), and it offers a detailed guide to making the transition from meat to meatless.

The book is divided into two parts. The first one delves into vegan health and nutrition, how to shop for vegan ingredients, and strategies for long-term success. The second one is the planner portion of the book, which has 12 weeks' worth of a daily diet plan, recipes, and a section for tracking personal results. A typical day looks like this:

I was impressed by the in-depth discussion of vegan health, presented at the beginning of the book. Neff addresses the problem of many wannabe vegans failing to get sufficient nutrients, and then giving up because they feel crummy.

"Some well-meaning people stop consuming milk, eggs, and dairy, but end up eating nothing but French fries, chips and salsa, or next to nothing at all, then wonder why they feel tired all the time... They blame it on veganism, with unfounded claims that they aren't getting enough protein, and then switch back to eating beef and cheese. Of course, it's not lack of protein that is getting these unhealthy vegans down; it's a complete lack of all nutrients."

It's clear that Going Vegan is designed to avoid this nutrient depletion. The meals are a well-balanced selection of grains, vegetables, and plant-based proteins, presented in recipes that sound absolutely delicious and easy to make. Neff doesn't shy away from discussing bloating, gas, cravings (and occasional failures), and criticism or judgement from non-vegans. The more open discussion about these factors, the more likely your long-term success.

Neff has good advice for figuring out where to start one's vegan journey. People are often told to give up meat first, followed by dairy, but this doesn't always make sense: "Dairy, and cheese in particular, is often the most difficult food to eliminate from your diet. This is a good argument for gradually eliminating it first rather than last, as it may take the longest to wean you off of it." She discusses the 'middle path' approach to veganism, which pushes meat to the side of the plate and makes it less of a central focus, more of a side dish.

The appeal of this 12-week meal planner is that it exposes new vegans to a broad range of healthy recipes right off the bat, preventing them from getting stuck in a rut that might be unhealthy, repetitive, and discouraging. If you follow it precisely, you'll be confident in the kitchen within three months and more likely to stick with veganism for life.

You can find the planner on Amazon or from other booksellers.

It contains all the nutritional info, recipes, and moral support you'll need for a big dietary transition.

Original post:
Going vegan? Use this 12-week daily planner - Treehugger

23,000 People Rank Vegan Food In UK: Best Pizza, Cheese, Sausages And More Revealed – Plant Based News

There was fierce competition in all of the categories

The most popular vegan foods in the UK have been revealed - including cheese, pizza, sausages, chocolate, and more.

More than 23,000 people voted in the third annual Vegan Food UK Awards. Vegan Food UK is an online organization sharing vegan food news, reviews, vlogs, and more. It operates across multiple social media platforms, with a Facebook group, Facebook page, YouTube channel, and Instagram account.

Voting takes place within the organization's Facebook group - which has more than 100,000 members. Each day, a new category opened for members to vote on for just 24 hours, before the category closed, and the next one opened. Members were also able to nominate any brand they choose within the category on each day.

Among the winners were Sainsbury's, which picked up the gong for Best Supermarket for Vegans for the second year in a row, Pret a Manger scooped Best Cafe for Vegans, and Greggs' Sausage Roll was voted Best Vegan Food On The Go.

For some categories, there were up to 150 different companies & brands to vote on in just 24 hours.

This year some companies won for the second year in a row but also lots of new companies not only were nominated but also won, like Subway, Richmond Sausages, and Greggs, who did not have a vegan option this time last year.

Subway scooped the prestigious Best Vegan Sandwich award (Photo: Subway)

"It was excellent this year to see some new contenders for best vegan food. Especially the likes of Richmond, Papa John's, Greggs and Subway," Liam Day, co-founder of Vegan Food UK, said in a statement sent to Plant Based News.

"This goes to show that non-vegan companies can produce food that is really good and appreciated by vegans. We hope that the awards and results show just how veganism is changing and becoming more normalized in the UK."

Janine Day, co-founder of Vegan Food UK, added: "What's always amazing about these awards is it shows how many options vegans have now whilst shopping and eating out. There were between 50 and 150 nominations to choose from for each category, which is incredible."

The people have spoken: and they said Papa John's makes the best vegan pizza (Photo: Papa John's)

Best Supermarket for Vegans: Sainsbury's - winning for the second year in a row. Beating Tesco in 2nd place and Morrisons in 3rd. There were 25 nominations in this category.

Best Vegan Sausage: Richmond - these were the clear winner, beating Linda McCartney's Original Sausages by almost double the amount of votes. There were 51 nominations in this category .

Best Vegan Food On The Go: Gregg's Sausage Roll. Clear winner beating Subway and the infamous Co-op doughnuts. There were 69 nominations in this category.

Best Vegan Pizza: Papa John's - beating last year's winner Zizzi's. There were 59 nominations in this category.

Best Vegan Sandwich: The Vegan Sub (Subway) - beating last year's winner the M&S No Turkey Feast. There were 58 nominations in this category.

Best Restaurant for Vegans: Wagamama - winners for the second year in a row. There were 99 nominations in this category.

Best Vegan Cheese: Applewood Smoked - beating last year's winner Violife. There were 60 nominations in this category.

Best Cafe for Vegans: Pret a Manger - clear winner beating Starbucks by double the amount of votes. There were 158 nominations in this category.

Best Vegan Chocolate: Vego Original Bar - beating Nomo Caramel Sea Salt. There were 82 nominations in this category.

Best Vegan Burger: Beyond Burger - beating Linda McCartney's Quarter Pounder. There were 54 nominations in this category.

Best Vegan Meat Alternative Range: Vivera - beating Linda McCartney who came 2nd. There were 47 nominations in this category

Best Independent Vegan Business: Huns (a vegan fried chicken company).

The awards will return next year, to find out more, please contact Vegan Food UK on its Instagram page directly.

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23,000 People Rank Vegan Food In UK: Best Pizza, Cheese, Sausages And More Revealed - Plant Based News

Is pasta vegan? Everything you need to know for Veganuary – Heart

3 January 2020, 17:09

If you're switching to a plant-based diet, it's important to check which types of pasta are animal-free.

Whether you've decided to try veganism for January or you're converting to a plant-based diet for good, it's tricky to know exactly what foods are off limits.

Especially when it comes to carbs like spaghetti and macaroni, which can be either totally animal-free or made with non-vegan ingredient eggs.

So, to help you work out if the yummy dishes you're preparing still work on a restricted eating plan, here's all the info on whether or not pasta is vegan.

Read more: How to eat vegan in UK chain restaurants: McDonalds, Pizza Express, Nando's, KFC and more

Some pasta is vegan, and some pasta isn't it all depends on how it's made.

There are two types of pasta, fresh and secca (dried), and both tend to be prepared with different ingredients.

Secca pasta the dried mass-produced stuff you buy in packs from the supermarket tends to be formed with just two vegan-friendly components.

Flour and semolina are mixed together to create the hard ribbons, cute bows and tasty shapes that are cooked and eaten on mass.

Read more: KFC confirms the vegan 'zero chicken' burger will launch in UK this week

However, fresh pasta is traditionally made with flour, eggs, water, and salt, meaning it doesn't get the vegan green light.

It's important to note that some brands and restaurants replace eggs with oil, though, meaning at times fresh pasta is totally plant-based.

Eateries also usually craft and cook food in the same space, so remember to check what surfaces your fresh pasta is coming into contact with, too.

Read more: Marks & Spencer launch their first no-chicken kiev with vegan garlic sauce

The best way to know for sure? Check the label if you're shopping in store or ask the waiter if you're eating out.

Many supermarkets also have vegan ranges which are clearly marked so finding an egg-free pasta shouldn't be a problem.

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Is pasta vegan? Everything you need to know for Veganuary - Heart

The biggest health and wellness trends of 2019, from veganism to keto diets – USA TODAY

As 2019 comes to a close, we're taking a look back at the biggest health and wellness trends this year.

From certain diets to specialized products, the year has brought a variety of buzzy wellness trends.

Not only headlines have held the names of these wellness trends, celebrity social media posts have also promoted certain diets.

The keto diet, for example, has gotten praise from"Jersey Shore" star Vinny Guadagnino, which he credits for losing 50 pounds. And although they never directly referenceketo,Khloe Kardashian andVanessa Hudgens both credit their weight loss to a high fat, low carb diet.

We've rounded up some of the biggest headline-making trends, in no particular order:

Though vegan diets started creeping into the mainstream in the last couple of years, 2019 saw the biggest increase in vegan hype and headlines.

From plant-based fast food optionsbecoming available across the country, like Burger King's Impossible Whopper, to articles on how to vegan-ize your Thanksgiving, this year has brought veganism to the forefront.

And it's not only fast food other industries are taking note too.

In September, Walt Disney Worldannounced that it will begin offering hundreds of plant-based options for its park-goers at all of its major quick and table service restaurants. Vegan options are also coming to Disneyland in spring 2020.

Celebrities speaking up about veganism has also been prevalent this year, fromJaden Smith's ups and downs with the dietto pop newcomer Billie Eilish slamming Lady Gaga's meat dress.

Vegan food at Disney World, Disneyland: When are the hundreds of vegan options coming?

Vegan appetizers: How to build a vegan cheese board

Though the ketogenic diethas been around for a while, it was everywhere in 2019, from keto movie theater snacks to celebrity endorsements.

In the diet, carbs are ditched to make room for high-quality fats and proteins. After several days of strict adherence, the body pushes through a period of lethargy to arrive at ketosis. In this highly efficient metabolic state, you burn stored fat for fuel and those stubborn love handles finally fade away.

To enter ketosis, dieters need to be eating fewer than 50 grams of carbs a day for a few days while maintaining a diet that's high in fat.

Some celebrity endorsements include Vanessa Hudgens plugging the "perfect keto snack!!," on her Instagram April, which was aSlim Fast keto peanut butter cup.

Alicia Vikander's trainer says she got her "Tomb Raider" physique from seven months of hard training and adhering to the keto diet.

More: 9 celebrities who credit popular diets for their figures

Keto dessert recipe: How to make pumpkin spice churros

Cannabidiol, the popular hemp plant derivative marketed as a cure-all for just about any condition, has only been approved by federal regulators to treat some rare forms of epilepsy, but its popularityquickly grew in 2019.

In April 2019, there were 6.4 million CBD Google searches, according to research in the peer-reviewed JAMA Network Open.

CBD,a non-psychoactive that shouldn't contain the"high" producing THC chemical,has poppedup on shelves across the country in oil, extract, vaporized liquid and capsule form.

The product, which as found its way into natural medicine, cosmetics and even food has caused some issues, however, due to confusion surrounding its legality.

Pet owners, beware: What to know before giving your pets CBD

'Everyone have a puff': Kim Kardashian's chill baby shower included CBD and meditation

Forget soy and almond milk, 2019 was all about oat milk for a go-tonon-dairy alternative.

Oat milk gained popularitythanks in part to the U.S. arrival of Swedish company Oatly. The company, which was formed in the early 90s,brought its oat drink to the statesstarting at Intelligentsia coffee shops last year.

Nowthe gluten-free and sugar-free product is available in upwards of 2,200 coffee shops and 1,000 grocery stores across the countryfrom Seattle to Northwest Arkansas and Brooklyn, says Oatly's general manager Mike Messersmith.

In addition to a milk-change up for yourcereal and lattes, oat milk is also coming in the form of yogurt soon.

Earlier this year, Danone North America, which sells Dannon yogurt, announced a line of oat-milk yogurt alternatives under its Silk brand.

Sorry, soy and almond: Why oat milk is the new 'it' milk alternative

A cross betweenpaleo and vegan diets, the Pegan diet was originally written about on functional medicine doctor Mark Hyman's blog in 2014. The doctor's buzzworthy brainchild caught on to the mainstream in 2019, however, withPinterest reporting a 337% increase in people searching for the term as of October.

"While Pegan involves leaving out certain foods like refined sugar and flour, conventionally raised animal products and chemical additives its so much more focused on what we can eat for optimal health," Hyman explained to USA TODAY partnerMakeItGrateful.com.

He continued, "Eating this way means you dont have to count calories because when you eat the whole, nutrient-dense foods, youre naturally satiated."

Most people are aware of fasting for religious reasons, but 2019 brought a whole new meaning to the practice when paired with the word "intermittent."

The trendy dieting advice suggestalternating between certain periods of eating and not eating. The methodhas been used as a way to lose weight and for other benefits. A study from The National Institute on Aging last year suggests that intermittent fasting could be the key to longevity.

Food fasting isn't the only kind to pop up this year, either.

Dopamine fasting has become a mindfulness practice that has taken off at the end of the year, about a year after Youtuber Improvement Pill published a video where he perhaps coined the term while describing his routine meant to Get Your Life Back Together, as the video title says.

The term has a different definition for everyone, but for American Authors musician Dave Rublinit means making a concerted effort, in a set amount of time, to avoid social media and TV.

Contributing:Jennifer Mattson, MakeItGrateful.com; Ryan W. Miller, Marina Pitofsky, Carly Mallenbaum, Brad Japhe, USA TODAY

More: Jillian Michaels dishes out new diet advice: Fast for 12 hours and eat only one snack a day

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The biggest health and wellness trends of 2019, from veganism to keto diets - USA TODAY

Vegan athletes are increasing, but does a plant-based diet improve athleticism? – ABC News

Updated December 27, 2019 11:57:03

Veganism is on the rise in Australia and with documentaries such as Netflix's Game Changers influencing athletes to try plant-based diets, the nation's sports clubs are being forced to clarify to their players what food is best.

While there is evidence vegan diets can have significant health and environmental benefits, there are also factors to consider if trying it.

Rostyn Griffiths, who plays with A-League soccer club Melbourne City, is one of many athletes who now eat a predominantly plant-based diet.

"I thought well at 31 [years old], if I can decrease my inflammatory markers a bit then I would be happy," Griffiths said.

"The first thing I noticed was I lost a heap of weight from just not eating meat, so I lost about three more kilos which was quite surprising.

"I didn't notice too much more in terms of feeling fitter or fatigued, I just felt normal."

He did find he was recovering quicker after games and was not as sore.

But when Griffiths re-tested his blood levels, his iron was very low, although he fixed that by eating more food like kidney beans and certain cereals and returning to consuming meat about once a week.

Since embarking on a mostly plant-based diet, he has been eating less food and has seen a huge drop in his cholesterol levels.

"That is something I have got in my family history it is now way below the normal levels, whereas before it was above the high levels," Griffiths said.

While some are seeing the benefits, not all athletes are convinced a vegan diet is the way to go.

Fremantle defender Luke Ryan said the Game Changers documentary and the trend to towards vegan diets had got many of the players at the Dockers thinking.

The AFL club held a meeting to educate their players on what they should and should not be eating.

"It was talked around the club a fair bit but I am not into that sort of stuff," Ryan said.

"I am just into my barbecues and snags and that sort of stuff.

"I don't think any of the boys have gone vegan, we are all off that, we are intrigued by it, but everyone is on the meat."

Speaking to Triple J's Hack program, dietician Simone Austin, who's worked with the Hawthorn Football Club, said there are significant benefits in eating more vegetables but there was no evidence to suggest going completely meat free would provide an edge for athletes.

"I think they were relieved (the Hawthorn players) when I told them they didn't need to do that (go vegan)," she said.

"But I had been telling them the same message for a long time; when you go and get your ham and cheese toastie, add some avocado, tomatoes and spinach.

"I'm already trying to encourage them to be more plant-based but they were pretty keen to learn they didn't need to go completely vegan."

However, she said the research showed eating less meat was healthy.

And in terms of building muscle, you can still get your protein and carbohydrates from sources like legumes, lentils, tofu and soybeans.

"If you think about third world countries, the main protein source is often rice. So there's certainly ways to get lots of protein," Austin said.

The difference is that animal-based proteins are more efficiently digested than plant-based ones, so there should be a combination of the two, she said.

As is often the case, balance is the key.

Topics:sport,diet-and-nutrition,perth-6000,wa

First posted December 27, 2019 08:15:22

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Vegan athletes are increasing, but does a plant-based diet improve athleticism? - ABC News

Green new meal: the unpalatable truth about veganism and climate change – Prospect

Can veganism really save us? Illustration: Simon Golob/Rex Shutterstock/Prospect composite

In November 1944, more than five years into a devastating war whose tall shadow had long breached the nations pantries thanks to rationing, half a dozen men and women gathered in Leicester, united by their belief that it was morally imperative to abstain from much of the food their countryfolk craved: not just meat but dairy products, too. As their groups first secretarya 34-year-old pacifist woodwork teacher named Donald Watsonwrote soon after, they were not easily scared by criticism, and filled with the spirit of pioneers. In the years to come, their self-denying diet became the butt of jokes, the bane of foodies and then abruptly, in the second decade of a new millennium, a juggernaut trend that has multinationals competing for market share.

Back then, though, the six didnt know what to call themselves. Having split from their milk-moustached comrades in the Vegetarian Society, they needed something catchier than non-dairy vegetarians. They could have become vitans, benevores or the distinctly Atwood-ian sounding dairybans, all of which were suggested at that inaugural meeting; instead they settled on vegans, no more than a pointed shortening of vegetarians, but a placeholder moniker that stuck. Or at least, stuck until very recently, with the emergence of a rival descriptor for their diet: plant-based.

The two terms are not interchangeable. While the older term denotes a way of living, in which compassion towards animals dictates not only what is eaten, but what is worn and usedleather, silk, even pearls are forbiddenthe newer term is about ingredients alone. Nevertheless, plant-based rebranding has helped veganism conquer social media, woo supermarkets and carve in-roads into the fast-food business.

The old vegan movement always had a joyless, hair-shirt vibe, and was perceived as being powered by dogmatists ever ready to go on the attack. As the old joke runs, How do you know if someones vegan? Dont worry, theyll tell you. Traditionally, most peoples perception of vegan cuisine extends to lentil burgers, lentil pie, lentil bolognese

But now, suddenly, vegan food has managed to restyle itself as being at once indulgent and healthy, becoming positively aspirational in the process. Its proper banging thanks to the likes of the BBCs dirty vegan skateboarder and celebrity chef Matt Pritchard and yet also clean. To combat the reality of its limitations, veganism now stresses the options it offers: a BBQ Jack n Ch**se in Pizza Hut one day (made from vegan cheese and jackfruit), and roasted cauliflower with zaatar and tahini the next. As an advert for ice cream from the Finnish oat milk manufacturer, Oatly, recently enjoined: Go ahead, eat like a vegan.

Instagram is glutted with images that will leave all but the most committed carnivore salivating; these platefuls of vibrant excess evoke a greediness that just a few years earlier would have seemed alien to the cause. From the cornucopia of vegan replacement products by the likes of Magnum and Guinness, to own-brand ranges available in supermarkets from Asda to M&S and in high street eateries from KFC to Yo Sushi!, the surge from fringe movement to mega-fad has stunned none more so than lifelong vegans.

In 2016, an estimated half a million Britons identified as vegans. By 2018, the figure had shot up to more than 3.5m, which would be roughly 5 per cent of the population. There are quibbles about the survey this is based on (the question would have caught past as well as present vegans) but no vegan, nor anyone who walks down any fashionable high street, can doubt that the number has recently rocketed. There is a self-fulfilling cycle at work here. More vegans mean that more shops stock the plant-based foods, and more manufacturers make them bettervegan cheeses, vile only a short time ago, now include coconut-based products that some meat-eaters actively choose. Increased availability means that more people will find veganism a viable option. And as veganism has become radically easier, at the same time there is a new rationale. Whereas once it was all about animal welfare, veganism now posits itself as being key to saving the world from catastrophic climate change. Whether or not it is the solution, this has been a big part of its transformation from crank ideology to trendy virtue-signalling lifestyle creed.

Watson and his friends were far from being the first vegans. Over the centuries, saints, seers and dreamers have been attracted to a diet that they have experienced as being simultaneously more grounded and natural, and more ascetic. With differing degrees of persuasiveness, vegans have claimed as their brethren the Indian philosopher Mahavira, Ovid, and the Arab poet al-Maarri. Some of the finer dietary distinctions are lost in the mists of time: in other ages and places, attitudes to eggs, dairy and fish in relation to red meat will have varied in all sorts of ways. There were sometimes extra restrictions tooPythagoras, who lent his name to ancient Greeces vegetarian movement, is thought to have banned his followers from eating beans. Shelley, whose favourite staples were bread and raisins, wrote a couple of pro-vegetarian pamphlets so persuasive that George Bernard Shaw, himself meatless from the age of 25, later sought to rename the cause Shelleyism. To Shaws mind, meat-eating was cannibalism with the heroic dish omitted.

There was an often otherworldly bent. In 1841, Amos Bronson Alcott, father of Little Women author Louisa May Alcott, came up with the idea for Fruitlands, Americas first vegan commune. No animal substances were consumed, and residents also refused animal labour. Because the commune was transcendentalist in its beliefs, root vegetables were scorned on account of their growing downwards (thereby demonstrating a lower nature) meaning they survived on what we would now call a fruitarian diet of fruit and wateror they did so for seven months, whereupon the commune unsurprisingly dissolved.

Those early vegans were sometimes described as strict or moral vegetarians, and the deeper you delve, the harder it seems to be to justify anyone stopping at conventional egg-and-dairy inclusive vegetarianism. Take, for instance, the vegan argument against eggs: producing them economically necessitates killing male chicks. That is why vegans abstain, but surely a vegetarianor at least, a vegetarian motivated by animal welfare concernsshould do the same?

The subject of eggs came up in 1944s inaugural issue of the Vegan Society newsletter, in which Watson chirped that they can readily be dispensed with for good without any sense of loss if one dwells on the fact that they are for the most part nothing more than reconstituted grubs and beetles! The publications tone was principled and yet modest. Its members, who would exceed 600 by 1950, were simply choosing to put their conscience above their appetites. If there were health benefitsand Watson claimed to be able to cycle 230 miles in a day and dig for 10-hour stretches in his allotmentthese were presented more in self-defence, as proof that veganism wasnt physically damaging, than as proselytisation.

By contrast, the plant-based revolution is at once less rigorous and yet more ambitious, maximising the rewards while minimising sacrifice. Its vegan-liteyou can disdain dairy and perhaps mass-produced meat, but still indulge occasionally in the more artisan stuff; indeed, in November, a new study conducted by American market research firm the NPD Group, found that 90 per cent of plant-based consumers are not vegan or even vegetarian. Watsons devotion to the cause, by contrast, was such that when he was digging, he used a fork rather than a spade in order to avoid killing worms.

Meanwhile, the promised gains of veganism 2.0 extend to lengthened lifespans, increased energy, improved mental wellbeing, and a decreased risk of diseases including diabetes. A new Netflix documentary, The Game Changers, which showed how elite athletes benefited from embracing a vegan diet, was persuasive enough to convert Greggs boss (and vegan sausage roll pioneer) Roger Whiteside. And with the likes of Simon Cowell claiming that a vegan diet has made him a better father, its no wonder that the Wall Street Journal was recently to be found posing the pressing question: Should your cat be vegan?

The new language helps: plant-based, not meat-free

What has really changed is that while Watson and co were seeking to make humanity more humane, todays vegan influencers get their glow from the conviction that theyre saving first of all themselves, and second the planet. Its the climate crisis that has brought veganism in from the fringes. Compared with other things that we should be doingstopping flying, using our cars less, resisting fast fashion, or putting on a jumper and turning down the thermostatadding something new to your life (and here the new language helps: plant-based, not meat-free) is markedly more appealing, even if that something is just the novelty factor of a non-meat Impossible Burger that appears to bleed.

Mock meat is proving a crucial tool in the mainstreaming of veganism. While purists have traditionally shunned it, theyre not the target audience. Besides, its come a long way from facon: one Israeli startup, Jet Eat, hopes within the next 12 months to be using 3D printing technology to produce meat substitutes using plant-based formulations. Barclays predicted that the vegan meat market, currently worth $14bn, could by 2029 grow to $140bn; investors in the plant-based sector include Amazons Jeff Bezos. Eventually, though, vegan meat looks set to encompass so-called clean meat, which is protein grown in a lab from a few animal cells.

In taste, texture and smell, these alternatives are out not merely to rival the real thing, theyre aiming to exceed it. As Pat Brown, a Stanford biochemist and founder of Impossible Foods, told Time in 2018, We have to produce foods that consumers prefer over what theyre getting today from animals. This poses fascinating ethical questions: once there is no tangible difference, doesnt killing animals for food become mere sport, and wanton sport, at that? For anyone iffy about, say, fox hunting it would surely be hard to justify choosing to eat killed rather than lab-grown meat, and all the more so when you consider the environmental benefits. Cultured beef, claimed an Oxford University study, requires up to 45 per cent less energy, 96 per cent less water, and 99 per cent less land than most of the steak thats presently being consumed. It also produces 96 per cent fewer greenhouse gas emissions.

The Committee on Climate Change, the independent body that advises the government, acknowledged in its 2019 landmark report that meat consumption would have to fall if the UK was to hit the target of net zero greenhouse gas emissions by 2050. But the government has been slow to embrace that idea. When pushed on this question a year ago, the then-minister for climate change, Claire Perry, said: Who would I be to sit there advising people in the country coming home after a hard day of work to not have steak and chips?

In stark contrast, the radical lawyer Michael Mansfield suggests giving consumers more than a nudge: he wants meat-eating to be criminalised as ecocide. But what the vegan mania demonstrates is that business and fashion can combine effectively without legislation. After all, the Beyond Burger has arguably done far more to disrupt the meat industry and convince people to change their flesh-eating ways than torrents of videos of animals being tortured in factory farms ever did. As food sustainability maven Paul Shapiro notes in his book Clean Meat: How Growing Meat Without Animals Will Revolutionise Dinner and the World, it wasnt distress over the treatment of horses that put an end to their use as transportation, it was the invention of the car; nor was it compassion that saved the whales, it was the discovery of kerosene.

Ultimately, motivation is irrelevantwho cares if companies are merely pursuing the vegan pound, or if some self-declared vegans are self-obsessed wellness slaves ditching dairy for vanitys sake? If theyre part of a movement that might help slam the brakes on impending environmental doom, then they are surely a force for good.

But are they? A 2019 Imperial College study did find that your diet is where you can make the biggest difference. The trouble is, while certain facts are indisputablefor instance, the amount of soya fed to a cow to produce a litre of milk is several times that used to produce a litre of soya milkthe more granular the focus, the murkier the picture becomes. Industrially-farmed soya is one of the worst crops in any quantity because its what is known as a monocrop, one that is planted in the same field year after year, causing soil depletion and also enhancing vulnerability to famine, Irish potato-style. So, sure, youve embraced a plant-based diet, but if youre indulging every week in jackfruit tacos, prefer almond milk to oat milk, and arent yet sick of avocados, then your diet is hardly carbon-neutral. Even fruitarians have been found to have a high environmental impact.

As for clean meat (and the term is obviously contested by livestock farmers), there are other studies suggesting that while fake beef would have less environmental impact than the real thing, fake chicken might turn out to be more impactful than real chicken. Besides, for all the hype, the technology is still not maturemuch could yet go wrong. Six years on from the unveiling of the first lab-grown burger, which cost 215,000 to develop, it remains difficult to predict how long the product will take to come to market. Nor is all the development open source. Do we want to end up in a world where a lot of what goes on to our plates is patented?

Moreover, a vegan diet is rich in maize and grains, and those crops tend to be industrially grown using fertiliser, fungicides, pesticides and herbicides. One detail thats consistently overlooked in the vegan debate is how your food is farmed. In the rush to embrace veganism, yesterdays trend for organic foods has been all but forgotten. Far better, the likes of writer Isabella Tree would argue, to supplement a flexitarian diet not with intensively farmed, grain-fed animals or lab-grown meat but with the occasional cut from organic, free-roaming, biodiversity-bolstering livestock. That may be harder on the wallet but could turn out to be easier on the planet.

In 2000, Tree and her husband turned their large but struggling 3,500-acre farm in West Sussex over to grazing free-roaming herds of old English longhorn cattle, Tamworth pigs, Exmoor ponies and deer. As she writes in her award-winning recent book, Wilding: The Return of Nature to a British Farm, the results persuaded her that calls for everyone to switch to plant-based foods are misleading. Her experience shows that we should instead be encouraging sustainable forms of meat and dairy production based on traditional rotational systems and conservation grazing, which can restore vital soil quality and biodiversity, and sequester carbon.

As the natural world grows to seem more hostile, less nurturing, its understandable that as a species we might want to retreat from it, bunkering down in concrete jungles and filling our bellies with food created in labs. But heres something else thats curious about the plant-based craze: even as it nods to a more natural way of living, its often highly-processed foods further alienate us from the natural world and the rhythms of the planet, and in a way that makes scientists ever-more-dire climate warnings harder to grasp.

A 2016 paper by social psychologist Marleen C Onwezen and philosophy professor Cor van der Weele suggested that many of the consumers who might have seemed indifferent to the animal suffering associated with meat were instead wedded to a policy of strategic ignorance, ignoring animal rights videos so as to dodge engaging with the moral tensions. The same seems patently to be the case with reports on climate change. As Jonathan Franzen noted in the New Yorker, this kind of passive denialdistinct from that of determined climate science scepticsmakes psychological sense. Its a bit like how we cope with mortality, he writes. Given a choice between an alarming abstraction (death) and the reassuring evidence of my senses (breakfast!), my mind prefers to focus on the latter. The planet, too, is still marvellously intact, still basically normalseasons changing, another election year coming, new comedies on Netflixand its impending collapse is even harder to wrap my mind around than death.

The vegan revolution further cocoons us from impending collapse

The vegan revolution further cocoons us from that impending collapse. To the extent that veganism retains any of its early utopianism, that manifests in a conjured world of substitute products, enabling us to continue living our lives uninhibited by climate catastrophe thanks to artificial meat, andfor the more devotedcashmere spun from soya bean fibre and synthetic Dr Martens boots. Its vision is one where the broader promise of consumption-fuelled growth can continue without disruption.

Yet the reality is that every choice to consume that we makeeven if its an alternative choicehas drawbacks. Electric cars, for instance: it turns out that their future may depend on mining critically important metals on the ocean floor. The painful truth of it is that if we are to fix a problem as vast as climate change, every choice is going to have to be thoughtfulmuch more about carbon and much less about what flatters our ideas about who we are. We need to stop thinking of ourselves as sovereign consumers, and reimagine ourselves as one potentially dangerous element in an interlocking and vulnerable ecology. And whatever ingenious products we might invent, we almost certainly also need to consume less overallless of virtually everything, starting immediately. No amount of vegenaise is going to make that tough truth any more palatable.

Link:

Green new meal: the unpalatable truth about veganism and climate change - Prospect

Top athletes go vegan but experts advise caution – Times of India

In the 2016 sports biopic Dangal, a memorable scene had Mahavir Phogat, played by Aamir Khan, prepare chicken for his two daughters who he was training to be wrestlers, much to the chagrin of his vegetarian wife. Samjha kar, wrestlers ko protein chahiye hota hai, explains Mahavir, Varna teri chhoriyan kamzor pehelwan banengi. This notion has existed for a long time that in order to be physically fit or train for any sport, you need to eat meat. However, over the last twelve months, two of Indias most famous and successful sportspersons Virat Kohli and Sunil Chhetri have gone against this traditional wisdom. Both represent, and lead, India internationally and are considered to be among the fittest athletes globally. Yet both of them have completely shifted to vegan and vegetarian diets. And they are not alone. Kohli and Chhetri are among a growing tribe of elite athletes across the globe, who all have gone vegan over the last few years.It is a myth that only animal protein is good for athleticsChhetri, the captain of the Indian football team, revealed last month that he had switched to a vegan diet. I have become vegan. I dont consume dairy or meat. It has helped me a lot in terms of recovery and digestion, the 35-year-old said in an interview to the All India Football Federation website. His cricketing counterpart, Virat Kohli, had turned semi-vegan in June last year, in that he does take dairy products occasionally, but has given up meat. Being a vegetarian has made me realise what I have believed all these years regarding diet was a myth. Ive never felt better in my life after I turned vegetarian, the world No 1 batsman wrote on Twitter in October.Sports nutritionists agree that vegan diets are enough to sustain an athlete and provide enough nutrition for their rigorous lifestyle. Delhi-based nutritionist Tapasya Mundhra says, A vegan diet can sustain you. It is a myth that only animal protein is good for athletics. A vegan diet has almost all the nutrients required by athletes. Some even argue that veganism helps improve ones performance. Sunil Chhetri believes vegan diet has helped his digestion. Mr Universe bodybuilder Barny du Plessis said that he had more energy and fewer aches and pains after turning vegan. Sports nutrition is about complete nutrition requirements for ones performance and vegan diet can provide that. In fact, vegan diet is less inflammatory, so it helps with performance, says Delhi-based sports nutritionist Lovneet Batra, who works with several vegan and vegetarian athletes.Its important to take the right supplementsHowever, the science does not back these claims. Mr India 2016 runner-up and fitness coach Viren Barman argues, I personally feel veganism is largely moralistic, wherein you do not want to consume animals or animal products. However, if you are doing that to enhance your performance, there is just no science to support that. Science is very new when it comes to this and there are still a lot of flaws in the theories suggested by advocates of veganism.

In fact, nutritionists warn that complete reliance on vegan diet can cause deficiencies, unless the athletes take proper supplements. Tapasya explains, You should be careful with the supplementation, because any disciplinary diet plan, including vegan, tends to lack certain essential vitamins and minerals. With vegan, you need to take supplements of Vitamins B12 and D3 as well as Omega 3. Tennis star Venus Williams, who had to turn vegan after being diagnosed with an autoimmune disease in 2017, said that she found it difficult to compete when on the diet. That way of eating was hard to maintain for long periods of time. At times, you just need something more substantial after a workout, she told a magazine earlier this year.

Not eating meat is an ethical choice, it doesnt have anything to do with performanceFor many fitness gurus and enthusiasts, the shift to vegan diet is more of an ethical issue than a performance-related one. Fitness entrepreneur Jitendra Chouksey says, I dont eat meat but thats an ethical choice. It does not have anything to do with performance. It is a fact that animal protein is slightly better than plant-based protein when it comes to metrics like bioavailability. But if you take a sufficient amount of plant-based protein, it offsets the need for animal-based protein. Your performance depends on a number of other factors, including your outlook and training.

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Top athletes go vegan but experts advise caution - Times of India

33 vegan fast food options – Medical News Today

With veganism on the rise, there are now more plant-based food options available in supermarkets and restaurants than there ever has been before.

Fast food venues are also catching on to the surge in demand for plant-based offerings. As a result, people following a vegan diet can now choose from a wide array of fast food options.

Read on to discover 33 popular vegan menu items available in fast food outlets around the United States.

The following sections list some plant-based breakfast options available in a range of fast food establishments around the U.S.

For a vegan breakfast on the go, try the Dunkin Donuts' Breakfast Sandwich, featuring the Beyond Sausage on an English muffin.

People interested in the vegan option can ask for the sandwich to come without egg or cheese.

Other vegan items on the breakfast menu include the hash browns and coffee with almond milk.

The Hardee's Beyond Breakfast Sausage biscuit is typically a vegetarian option.

A person can make it vegan, however.

They will need to ask for the patty on toasted sourdough bread or a tortilla.

IHOP have several vegan sides that people can combine to make a meal. For example, they can pair the vegan hash browns with sauted spinach and mushrooms and a salad with avocado (with no dressing or olive oil).

They can follow this up with a serving of fresh fruit.

The sections below list some plant-based burgers available in fast food venues around the U.S.

Burger King use the famous Impossible Foods burger patty to make a plant-based version of their Whopper.

When ordering, ask for the burger without mayo or cheese and specify that the staff should prepare it away from any meat products.

Enjoy the Impossible Whopper with a side of garden salad (with a nondairy dressing), french fries, or hash browns. All of these sides are also vegan.

Carl's Jr. use the Beyond Meat patty in this burger, which also contains lettuce, tomato, onion, and pickles.

Ask the staff to prepare the burger without mayo or cheese, and on a separate area of the broiler to the area they use to prepare meat products.

For a less meat-like option, choose any burger and ask the staff to "veg it." This means that they will remove or substitute the meat patty.

Consider adding a side of fried zucchini in place of the patty. Make sure to ask them to cook it on a separate fryer to the one they use to prepare meat products.

Also, don't forget to hold the cheese, mayo, and special sauce. Enjoy the burger with a side salad (without cheese).

The Hardee's meat-free Thickburger contains the Beyond Meat patty with lettuce, tomato, red onion, dill pickles, ketchup, and mustard. To make it a vegan option, order it without the mayo and in a lettuce wrap instead of the bun.

Denny's use Dr. Praeger's veggie burger patty so that people can create a filling, plant-based meal. Build a vegan-friendly burger using the patty, a wheat bun, and a choice of lettuce, tomato, red onion, jalapeos, avocado, and pickles.

Pair it with a side of fries, chips and salsa, hash browns, or seasonal fruit.

Johnny Rockets have recently added the popular Gardein black bean burger to their menu. The patty contains black beans, brown rice, bell peppers, and corn, and Johnny Rockets serve it on a whole-wheat bun with lettuce and tomato.

Add extra flavor with pickles, avocado, jalapeos, or grilled onions.

At TGI Friday's, the Beyond Burger in a challah bun is vegan. Ask the staff to hold the cheese and use a dairy-free sauce instead. The gluten-free bun is not vegan.

Other vegan offerings include the house salad with cilantro-lime dressing and the chips with guacamole and pico de gallo (without cheese and sour cream).

White Castle's Impossible Slider comes with smoked cheddar cheese, but people who follow a vegan diet can order it without the cheese.

Vegan sauces include the smoky BBQ sauce, Nashville-inspired hot sauce, and regular hot sauce.

The following sections list some plant-based Mexican options available in fast food establishments around the U.S.

Chipotle have traditionally been one of the more vegan-friendly fast food eateries, with many menu items being easy to "veganize."

Vegans can use their sofritas, or shredded tofu in a spicy marinade, in place of meat fillings in burritos, tacos, and salads.

Many of the toppings are vegan-friendly, including the:

Del Taco use seasoned Beyond Meat crumbles to create the Beyond Avocado Taco. The other ingredients include avocado, crisp lettuce, and tomatoes in a crunchy taco shell.

It is also possible to customize some of their Beyond vegetarian offerings to make them vegan. Simply ask the staff to make the Beyond 8-Layer Burrito or the Epic Beyond Cali Burrito without the cheese or sour cream.

Del Taco's crinkle-cut fries are also vegan.

People can alter many of Taco Bell's items to be vegan. For example, they can order a bean burrito or other items "Fresco style" to omit the cheese and sour cream.

Use salsa, guacamole, or other salad items to make the burrito more filling.

The sections below list some plant-based pizzas available in fast food venues around the U.S.

The Domino's thin crust and gluten-free bases are both vegan, as is their tomato sauce. Top the base with a variety of veggies, or choose the Pacific Veggie Pizza without cheese for a filling meal.

Little Caesars' regular crust and tomato sauce are both vegan. People can build a plant-based, cheeseless pizza using a variety of their veggie toppings.

At Papa John's, the pizza dough and tomato sauce are both vegan. People can load up the base with veggies and enjoy it with a plant-based dipping sauce such as garlic or BBQ. The plain breadsticks are also free from animal products.

The following sections list some plant-based salad, noodle, and bowl options available in fast food eateries around the U.S.

Containing a blend of broccoli and kale, dried sour cherries, and roasted nuts with a maple vinaigrette dressing, this side salad is small but tasty.

The salad is already vegan, so no alterations are necessary.

Panda Express make these stir-fried wheat noodles using onions, celery, and cabbage.

To add more filling fiber, order a side of "super greens," which is a medley of broccoli, kale, and cabbage.

For a more protein-rich option at Panda Express, choose the eggplant tofu. It contains tofu, eggplant, and red bell peppers in a sweet and spicy sauce.

Both the steamed brown rice and steamed white rice are also vegan-friendly options.

This grain bowl offers a more healthful alternative to traditional fast food options. It contains cilantro-lime brown rice and quinoa, black bean and corn salsa, salsa verde, red grape tomatoes, and avocado.

To make it vegan, order it without the feta crumbles and Greek yogurt.

Similar to their other grain bowl option, Panera's warm Mediterranean bowl features cilantro-lime brown rice and quinoa, arugula, red grape tomatoes, kalamata olives, diced cucumbers, hummus, and a lemon-tahini dressing.

A person can order it without the feta crumbles and Greek yogurt to keep it plant-based.

For a more filling option at Starbucks, try the certified vegan protein bowl. It contains lentils, butternut squash, roasted tomatoes, brown rice, a lemon-tahini dressing, and sunflower seeds.

The sections below list some plant-based sandwiches available in fast food establishments around the U.S.

KFC's Beyond Chicken Sandwich was a sell-out success when the company launched it in 2019. However, it is cooked in the same fryers as the chicken, which some people may not consider vegan.

Other vegan items on the menu include corn on the cob and green beans.

At Quiznos, order a veggie sub on white or wheat bread. Vegan fillings include lettuce, tomatoes, red onions, mushrooms, black olives, and guacamole.

Ask the staff to leave out the cheese and opt for balsamic vinaigrette instead of the red wine vinaigrette.

Starbucks offer a wide range of vegan drinks options containing soy, almond, or coconut milk from their chestnut Praline Latt to their Classic Hot Chocolate.

People who follow a vegan diet can enjoy one of several bagels available here. Choose from the plain, sprouted grain, or cinnamon raisin bagel. Also, opt for a spread of avocado instead of cream cheese.

Subway have recently started serving their Beyond Meatball Marinara Sub. Until now, vegans had relied on Subway for their classic Veggie Delite Sub on Italian bread or wheat bread (without cheese or mayo).

Some locations also stock the veggie patty, which is plant-based. Vegan-friendly sauces available at Subway include mustard, sweet onion sauce, fat-free Italian dressing, and the Subway vinaigrette.

The following sections list some plant-based savory snack options available in fast food venues around the U.S.

Auntie Anne's have several vegan-friendly pretzels on the menu. Try their original pretzel, sweet almond pretzel, or raisin pretzel. For a spicy kick, give the jalapeo pretzel a try.

When ordering, be sure to ask the staff to handle the pretzels with dairy-free tongs to avoid cross-contamination.

For a warm and filling option at Chick-fil-A, consider their Waffle Potato Fries. Cooked in canola oil, they are crispy yet tender.

Alternatively, try the hash browns, which are also vegan.

For a simple snack, the Baked Potato with Chives is one of the only vegan-friendly options at Wendy's. Be sure to hold the butter, cheese, and sour cream.

The garden salad with red Italian dressing and no croutons and apple slices are also vegan.

The following sections list some plant-based sweet bites available in fast food eateries around the U.S.

Baskin Robbins offer a variety of "ice" and sorbet flavors that are suitable for people who follow a vegan diet.

For something a little more indulgent, try their nondairy Chocolate Chip Cookie Dough or nondairy Chocolate Extreme.

For a sweet vegan option while at Burger King, consider the French toast sticks. The recipe is free from dairy products and eggs.

However, people who follow very strict vegan diets should note that there may be some cross-contamination in the preparation or cooking of these French toast sticks. Ask staff about minimizing this risk during cooking.

McDonald's is not the most vegan-friendly fast food outlet.

Its fruit and maple oatmeal, however containing diced apples and a cranberry-raisin blend is one of the few options suitable for vegans. To ensure that it is plant-based, ask for it without cream.

People who choose to become vegan do so for a number of reasons, including:

Some research also indicates that those who eat a mostly plant-based diet have a lower body mass index (BMI) than people who mostly eat meat. The study also reports that vegans have lower rates of diabetes and heart disease than people who eat meat and dairy.

A 2019 study in the Journal of the American Heart Association also supports the notion that those who eat predominantly plant-based foods have a lower risk of heart disease.

Reducing meat intake may also lower the risk of stroke, high blood pressure, high cholesterol, and some cancers.

That being said, individuals who eat fast food regularly may not experience these health benefits, and this includes vegan fast food.

For optimal health, vegans should focus on eating whole foods and limiting their intake of processed and fast foods.

Vegans should also be careful to ensure that they are getting all the nutrients they need. Common deficiencies among vegans include protein, vitamin D, and vitamin B-12.

Learn more about high protein vegan foods here.

Studies also indicate that veganism could help the planet. A review comparing vegan, vegetarian, and omnivorous diets states that "the vegan diet is the optimal diet for the environment."

Specifically, one 2013 study suggests that adopting a vegan diet could increase the amount of food available for human consumption, which could provide greater global food security and feed people in areas of famine.

The study reports that farmed animals consume 36% of the calories produced by the world's crops. When people slaughter animals for food, only 12% of those calories are available for consumption through the meat and other animal produce.

If people ate more plant-based foods directly, the study suggests that there would be more produce available to feed up to an additional 4 billion people.

People who follow a vegan diet can now enjoy more food choices than ever before. Many restaurants and fast food outlets now offer a range of vegan options or at least menu items that can be made vegan with a few alterations and substitutions.

When ordering food, always confirm with the server that the items are free from meat, fish, dairy, eggs, and honey.

The main advantage of adopting a vegan diet seems to be for environmental and sustainability reasons.

However, there are also several potential health benefits. To enjoy these health benefits, it is important to consume fast food and junk food in moderation.

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33 vegan fast food options - Medical News Today

Influencers Ditching Veganism is an Overcooked Way of Getting More Clicks – VegNews

Until now, I have resisted saying anything about this annoying storywhich highlights yet another influencer pivoting from her veganism in a public waydue to a) lack of interest, b) eyes that would not stop rolling, c) a desire to not indulge anyones self-absorbed tendencies, and d) an equally keen desire to not boost anyones visibility. I can see from my Google alerts that this story isnt going away, though, so its probably time to address it. I watched her video announcing her shift so that you dont have to, gentle reader. Dont say I never did anything for you.

From vegan to carnivoreThere once was an influencer who built a sizable following on social media by promoting a plant-based diet (perhaps you can see where this story is going). I had never heard of this individual before but that really is not a yardstick for anything. This particular individual started not only eating flesh and animal products again, but recently went whole hog, as it were, into what she calls a 30-day carnivore challenge, a diet that she describes in her video as a month of eating only meat, poultry, fish, eggs, and organs such as the liver and brain, and excludes everything else except bulletproof coffee and matcha tea (cuz an influencers gotta live). Despite this being called a carnivore diet, we see the influencerwho claims to have been vegan for nearly five yearscooking steaks on a grill and bacon in a skillet, which you can find true carnivores doing in nature, along with using salt grinders, refrigeration, electricity, indoor plumbing, and selfie sticks.

Her coming out post What this influencer did is as old the dawn of YouTube: She built a decent base of followers by promoting a plant-based diet and then she did a 180. She started eating animalslots and lots of animals. I cannot know her intentions but it does seem like an obvious grab for clicks and attention whenever someone does this, as many have done before her, and I am sure many will do after her. (Ive actually forgotten her name at this point. Anna? Angela? Ashley? Does it matter? No.) The point is that her coming out post and video follows a timeworn, paint-by-numbers template: Assert that you were experiencing stubborn but completely vague health issues as a vegan. Check. Shoot a video with wide eyes, a tentative voice, and practically an audible gulp to show that youre nervous about what youre about to do. Check. Remind people that you built your entire online identity around being vegan. (What a risk-taker!) Check. The self-described Mindset Transformation Queen (Is this a royal lineage youre born into?) took it all in stride because she lives for a stunter, I mean, challengealong with her other challenges of a year without deodorant, three years of not applying heat to her hair (???), and that harrowing nail-biter of a month without social media.

And then the sponsors sneak inAt this point, I should say that sheAmy?broke a little from script and actually sponsored her foray into her 30 days of flesh-eating by, in her words, team[ing] up with Butcher Box, a monthly subscription service that drops dead animals packed in a box with dry ice conveniently at your door, you know, like how carnivores do things. Its only sensible to monetize your 30-day stunt eating expedition with a robust brand collaboration, so no one can say Amanda isnt clever. Way to hustle! Of course, a core conceit of this brand Annabelle is affiliated with is the notion that you can eat sensitive beings who did not want to die in a compassionate and ethical way, and thats right up her alley, too, so isnt that a perfect win-win? The synergy sizzles like the bacon frying in Allisons skillet. We see Alisha picking up eggs at a farmers market and do a weird little happy jig I have never seen over ovum, eat bacon on her couch, buy meat at the grocery store, and for some reason, this is interwoven with shots of the ocean and scenes of people surfing, but I have stopped asking questions at this point. Because natural? Nature? Balance? Water? I have no idea.

Is it over yet?Putting aside the idea that you can be complicit in the violent deaths of those you profess to care about, how many planets would it take to accommodate the diets of those who emphasize eating animals? And how many iterations of the high-protein, low-carb dietdiets that induce the state of ketosis and have been known variously as Banting, Atkins, paleo, and more since the 19th centurymust we bust out again before the novelty wears off? And how many influencers need to go through this whole breaking up with veganism song and dance before they are too embarrassed to trudge out this hackneyed trope again? Allie said in her video that she feels super, like, mentally clear right now after her 30 days of eating only eggs and carcasses, and shes suddenly wearing glasses now, so we know its serious and scholarly. But I think what she is super, like, mentally clear on is clicks, future brand collabs, and growing her brand. In other words, its the same ol, same ol. Can we move on? We see you, thirsty influencers, and its beyond tired.

Marla Rose is co-founding partner of VeganStreet.com.

Photo credit: YouTube/Alyse Parker

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Influencers Ditching Veganism is an Overcooked Way of Getting More Clicks - VegNews

Could the Economic Disaster Turn Meat-Loving Argentines Vegan? – OZY

When Manuel Mart stopped consuming animal products in 1974, everyone around the then-18-year-old thought he was crazy. In meat-obsessed Argentina, veganism was practically a foreign concept.

Meat, mainly steaks, and the Sunday asados (charcoal barbecues) are an intrinsic part of the countrys culinary culture. Most dishes that make up the typical Argentines diet contain some form of animal products. In 2016, the South American country was the worlds second-largest beef consumer per capita, after Uruguay.

But last July, the word vegan made its way onto most newspaper front pages when a group of young protesters disrupted the livestock show of the Argentine Rural Society, holding large yellow banners demanding animal freedom, as local gauchos on horses tried to disperse them. For vegan activists to hold such protests isnt uncommon, even in meat-loving nations where they draw little response. Yet in Argentina, the attention that the protestors got captured a quiet but dramatic shift thats underway.

Six out of every 10 Argentines are considering giving up beef and going vegan, according to a recent study by the countrys Institute for the Promotion of Beef. Mart, now 63 and head of the Argentine Vegetarian Union, remembers that, in 2000, he knew only one other vegan. A poll his organization commissioned found that 9 percent of Argentinas population is either vegetarian or vegan at the moment.

Prices have gone up so much. We eat meat way less often.

Marina Otamendi, mother of a 5-year-old

Finding a vegetarian or vegan restaurant is no longer a challenge, at least in the countrys main cities. Buenos Aires alone has at least 70 exclusively vegan restaurants. The capitals colorful walls are plastered with messages and banners demanding the protection of animals and the yearly VeganFest is becoming increasingly popular. Many local celebrities are turning their backs on animal products (soccer megastar Lionel Messi has said he switches to a vegan diet during tournament season).

Health concerns and worries about climate change drivers of veganism globally are playing out in Argentina too. But theres an additional factor pushing people away from meat and animal products: the countrys economic crisis and nearly 50 percent annual inflation. The latest report from Argentinas Chamber of Commerce for Beef and Its Derivatives found that consumption of meat products has decreased to its lowest point in the last 50 years.

Prices have gone up so much. Sunday barbecues are not a thing like they used to be. Its just too expensive, says Marina Otamendi, who lives in Buenos Aires and has a 5-year-old son. We eat meat way less often and have replaced it with other things, including more beans.

The prices of meat, milk products and eggs have risen the highest over the past year among all food items, on an average across Argentina, according to the countrys National Statistics and Censuses Institute, making them prohibitively costly for many families.

Adrian Bifaretti, head of marketing at the Institute for the Promotion of Beef, acknowledges that the economic crisis is one of the reasons for the drop in the consumption of animal products. But there are other reasons too, he says.

Changes in lifestyle are becoming factors when choosing what to eat, particularly for young people, Bifaretti says. Young people are now more interested in what they are eating, how it is produced, its quality, how it affects the environment. He insists vegetable-based diets dont provide the same nutrients as meat-based ones.

At the other end of the spectrum, vegan activists are appealing to the consciences of those who will listen. We want people to question what is behind the beef burger they are considering eating: the ill treatment of animals, of workers, all those injustices. We are all animals, says ErikaDe Simoni,an activist from Voicot, the organization behind the posters plastering cities like Buenos Aires.

Despite their newfound visibility, and the number of people joining their cause, being vegan in Argentina is still very hard, Mart says. Many vegan kids are bullied in school, even abused by teachers. In a particularly infamous case, a young boy in the province of San Luis was bullied for years at school for being vegetarian. His parents have now taken the school authorities to court. Meanwhile, its still hard for vegans to find adequate food options in hospitals and canteens, Mart says.

Its also unclear whether some of the recent converts will switch back to meat when prices stabilize.

De Simoni, who lives in a small town an hours drive from Buenos Aires and became vegan eight years ago, is more positive. We are seeing a lot of people organizing to produce and sell vegan products, food, clothes, all kinds of things, she says. We need to get over this idea that Argentina is just about meat and beef.

Mart says fighting discrimination is their big next battle. His organization is working with the National Institute Against Discrimination, Xenophobia and Racism to pass a new law to protect vegans, particularly children. There are more vegans in Argentina than members of many political parties, he says. If we realized that, we could change many things that are still needed.

Continued here:
Could the Economic Disaster Turn Meat-Loving Argentines Vegan? - OZY

Is veganism as good for you as they say? – The Guardian

Katharina Wirnitzer was in the midst of training for the Bike Transalp race, one of the worlds toughest endurance events, when she began investigating whether a vegan diet was suitable for athletes.

The year was 2003 and veganism was a long way from the current boom, which has established it as one of the most in-vogue dietary trends. But Wirnitzer, a sports scientist at the University of Innsbruck, had become intrigued by the resurgence of ancient theories linking plant-based diets with improved athletic performance.

The first athletes on strict plant-based diets were gladiators, she says. Roman scripts report that all fighters adhered to gladiatoriam saginam, which was based on plant foods, including large amounts of legumes, pulses and grains, and contained little or no animal protein.

Now, almost two millennia later, Wirnitzer is one of a handful of researchers trying to get to the bottom of whether veganism could enhance an athletes chances of sporting success. Over the past decade, she has led the NURMI study, the broadest initiative so far investigating the effects of a vegan diet in high-performance, ultra-endurance sports.

NURMI is particularly timely because veganisms association with various health benefits from weight loss to decreased risk of inflammatory disease has seen the diet soar in popularity in recent years, both amongst the general public and elite sportsmen. The most recent survey by the Vegan Society estimates that there are around 600,000 vegans in the UK a fourfold increase over the past five years while high-profile athletes from Lewis Hamilton to Jermain Defoe have begun experimenting with veganism.

However, despite the boom in veganism, even the most optimistic scientists caution that there is still much we do not understand about the diet. In particular, little is known about the long-term consequences of veganism and whether it does hold significant advantages over an omnivorous or vegetarian diet.

Portrayals of the diet can be partisan: the recent blockbuster Netflix documentary The Game Changers has since been tainted by revelations that the executive producers are cofounders of a vegan food company and that much of the evidence presented in the film is selective, low-quality and anecdotal. Moreover, as with so many dietary interventions, the search for the truth about veganism is often clouded by the potential financial gains with predictions that the global vegan food market will be worth $24.3bn by 2026.

This is perhaps unsurprising. Whether it be the trendy city bars offering vegan wine, or the array of new products launching in supermarkets and health food stores, veganism is the wellness industrys new cash cow. Market-research experts have already predicted that the value of the global vegan food market will reach $24.3bn by 2026. Vegan cheese alone is expected to develop into an industry worth nearly $4bn within the next five years.

So what do we really know about veganism and what it can do for our health?

At Sheffield Hallam University, David Rogerson has spent the past decade studying the effects of dietary interventions on physical health. He says that one reason veganism could be good for you is because it can protect against cardiosvascular diseases, by reducing obesity and lowering cholesterol. These chronic illnesses cost the UK around 9bn a year; veganism may be the solution.

Theres growing evidence that reduced consumption of animal products, coupled with an increase in plant-based foods, seems to be good for our health, says Rogerson. This is perhaps due to these foods containing lot of antioxidant phytonutrients and nitrates, while some animal products contain lots of pro-inflammatory fats and lead to the production of a metabolite called TMAO, which has been linked to cardiovascular problems.

The anti-inflammatory effect of plant-based foods is thought to be the reason why vegan diets appear to relieve symptoms of some auto-immune diseases such as rheumatoid arthritis. The tennis player Venus Williams, who suffers from Sjgrens syndrome, credits turning vegan with mitigating the extreme fatigue associated with the condition, and with enabling her to continue competing at the highest level.

The full picture is rather more complex than it first seems. Scientists have found that a combined group of vegetarians and vegans appeared to have a higher risk of haemorrhagic stroke than did meat-eaters. But owing to the small number of vegans in the study, it is hard to draw firm conclusions. Possible reasons might be related to lower cholesterol levels or a deficiency of some nutrients, such as vitamin B12, says Tammy Tong, a researcher in the University of Oxfords Nuffield Department of Population Health. Vegans are also at a higher risk of B12-deficiency, since the nutrient is only naturally available from animal foods. Low B12 levels may be linked to raised blood levels of homocysteine, which may be linked to higher risk of stroke.

While vegan lobby groups have claimed that the diet results in a healthier gut microbiome and reduces the risk of some cancers, compared to meat-based diets, experts say there is little concrete evidence to back this up. There was one US study which looked at all gastrointestinal-tract cancers combined and found no difference in vegans compared with non-vegetarians, says Tong. Two studies have looked at colorectal cancer risk in vegans and both reported no significant difference compared to non-vegans.

The reason we still know relatively little is because while the term vegan was coined in 1962, for a long time scientific studies classed vegans and vegetarians together. But with increasing amounts of sports-science funding going into studying veganism, it may actually be through athletes, and their endless quest for faster, higher, stronger, that we learn most about the diet in the years to come.

The NURMI study follows 8,000 runners from across Europe, including meat eaters, vegans and vegetarians and aims to see whether following a vegan diet over time leads to greater endurance over the half-marathon and marathon distances. In the next few years, NURMI will publish one of the first analyses of how vegan runners compare to their meat-eating equivalents and, according to Wirnitzer, we are still in the infancy of understanding how our nutritional intake can boost athletic ability.

There is huge potential that is still untapped, both in terms of health and performance in sporting competition, she says.

One of the reasons athletes across such a range of sports are interested in the vegan diet is because it may boost immunity as well as aiding recovery and rehabilitation from injury. Plant-based foods such as beetroot are known to contain dietary nitrates that aid blood-flow, and oxygen and nutrient transport through the body.

Elite athletes are looking at all available legal options to enhance their performance, says Richard Brennan, managing director of Sports Science Consultants, who is studying athletes who have been meat-eaters all their lives, and are now moving towards a vegan diet. What were focusing on are the benefits to overall health which could enhance the training responses in terms of conditioning different energy systems, adapting more effectively to strength and power training programs, and having less time off sick to train.

These are the hopes for veganism, but scientists warn that, so far, there have been so few studies of athletes that there is very little evidence to support them. Wirnitzer published a landmark 2014 paper that showed that a well-planned vegan diet meets the nutritional requirements of endurance athletes, but we still know virtually nothing about whether it is the optimum diet.

Scientists have raised concerns that the diet is too restrictive for athletes who are travelling the world competing in sporting competitions. Athletes could become malnourished, be unable to maintain muscle mass and suffer deficiencies in B12 (which would lead to fatigue and poor oxygen transport), calcium and vitamin D.

Theres the potential for lower intakes of these minerals which play a role in bone health, says Rogerson. There is evidence to say that vegans experience greater bone turnover and reduced bone-mineral density, so this could mean that vegans are at an increased risk of bone injury. We also know that female athletes might be at an increased risk of such injuries if they dont eat enough, so this is potentially a double-whammy.

Concerns about the practicality of veganism extend to the general population. One question is whether vegans can plan their diet well enough over many years to avoid developing deficiencies. There have been two population studies that have monitored vegans over time, one following Seventh Day Adventists in the US and Canada, and the EPIC-Oxford study, which tracked the health of nearly 50,000 meat-eaters, vegetarians and vegans across the UK. Scientists involved in the latter have found that while consuming vegetables rich in calcium, such as kale and broccoli, can protect bones, in reality many vegans dont actually meet their calcium requirements. As a result, they have found a 30% increased risk of fracture in vegans compared to vegetarians and meat eaters.

More research is still needed to understand possible differences in fracture risks and whether any differences are related to diet or other factors, says Tong. For example, low BMI has also been linked to higher risks of some fractures and in some studies vegans exhibit lower BMI and bone-mineral density than do vegetarians.

Because of these concerns, some research groups have begun comparing veganism to other diets rich in plant-based foods, which are associated with many of the same benefits, such as the Mediterranean and New Nordic diets. Earlier this year, researchers at Sheffield Hallam University conducted a pilot study comparing a Mediterranean and vegan diet over a short-term period, with intriguing results. While both diets appeared to offer similar positives in terms of weight-loss and reduced cholesterol, evidence was much stronger for a Mediterranean diet when it came to improving blood-vessel health.

Our findings suggested that the Mediterranean diet improved the way that the endothelium of the small veins work, says Markos Klonizakis, one of the scientists who ran the study. This might not sound important, but it is. This becomes dysfunctional over time so it is crucial for cardiovascular health. The magic of the family of Mediterranean diets is that they are tested and proved over a very long period of time, in a relatively large area of the globe. For example, we know that traditionally people in Crete lived long and had low rates of diabetes and cancer.

So what next for veganism? Scientists across the board agree that we dont yet know enough to decide conclusively one way or another, but as many point out, the success of any diet ultimately comes down to the eating habits of the individual.

The success of a vegan diet will rest on the conscientiousness of the individual undertaking it, says Rogerson. Its restrictive and unless we pay attention to the elements of the diet that it excludes, then we might be putting ourselves at risk of developing deficiency-related problems. It has become easier to follow with vegan-friendly food products in supermarkets, which are fortified with nutrients that can be absent from the diet.

Another point is that people who choose to adopt a vegan diet might be more inclined to adopt health-related behaviours than the norm. Such groups might be more inclined to exercise and be aware of the nutritional adequacy of the foods they eat. We need to look at this further.

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Is veganism as good for you as they say? - The Guardian

Its Time to End the Vegan Tax – LIVEKINDLY

Its been 15 years since Starbucks started carrying soy milk in its stores in 2004. Since then, weve had two new presidents, we found out Pluto wasnt a planet, and weed became legal in 10 states. So much has happened. But for some reason, were still being charged extra for soy.

In 2004, the world was much different for vegans. Often, the only plant milks you could find on grocery shelves were in non-refrigerated tetra packs: likely rice and soy milks found in the baking aisle. Vegan cheeses were pretty much nonexistent unless you lived in a larger city with boutique nutrition-focused stores or were willing to pay a lot in shipping. And when they arrived, you realized they didnt really resemble cheese at all.

Though the products available that year didnt hold a candle to the Miyokos of today, I was just as excited to try the brand-new options then as I am now. Giving up dairy meant significantly reducing my carbon footprint, lowering my risk of breast cancer and saving thousands of gallons of water per year. When anyone gives up dairy, vegan or not, theyre doing a favor to their health, society and the planet. Despite having lackluster options, the mere fact that they existed was cause enough to celebrate.

When Starbucks started carrying soy milk as an option, a whole new world opened for non-dairy folks like myself. They charged an extra $0.80 to switch out dairy for soy milk and I happily bought expensive coffee drinks without thinking twice about the extra charge. Soy milk is more expensive, so Ill pay extra, seemed to make sense. Thankful for being noticed, vegans and lactose-free customers feltincludedby the corporate coffee giant, not taken advantage of. We knew that this was likely seen as a trend and were happy big companies were jumping in with us.

Now, a decade and a half later, pretty much every coffee shop carries soy milk, many offering almond, coconut, oat and other alternatives as well. Were in a whole new era, where veganism is not only represented on menus, but were specifically sought after as customers. This isnt an accident. Veganism is growing at a quick rate: The number of U.S. consumers who identify as being vegan increased about 600% between 2014 and 2017, and a much larger percent of Americans are sometimes choosing plant-based alternatives despite not claiming the lifestyle. Corporate giants like Tyson and Hormel are investing in and releasing their own plant-based meat alternatives and now, plant milks are snatching up about 15% of overall dairy sales.

Despite these immense changes, though, vegans are still being individually charged for replacing dairy with plant alternatives. In fact, were being chargeda lot.On average, you can expect to spend somewhere between $0.50 and $1.00 extra for every latte and up to $5.00 for every pizza you veganize. It may not seem like much, but for many people, that cost can add up to hundreds of dollars per year.

Coffee beans themselves are sold at different rates, depending on their origin, current market value, and type. However, youd be hard-pressed to find a coffee shop that charges a different price for each type of brewed black coffee.

Im not asking to be charged less than what my meals or drinksactuallycost. Im asking for the costs to be rolled into one, like they do for coffees and other food groups, instead of being charged an extra fee on top of what is a fixed cost for everyone else. Coffee beans themselves are sold at different rates, depending on their origin, current market value, and type. However, youd be hard-pressed to find a coffee shop that charges a different price for each type of brewed black coffee. When building their menus and deciding on pricing structures, restaurants and shops add up all the ingredients and average out their operating costs across the general menu set. They do this in order to make the most amount of profit and to avoid charging $20 for some meals and $5 for others: many of us would be surprised to see what the actual costs were at most restaurants for similarly priced meals.

Pizza is a great example as well. Bell peppers cost more than twice as much as onions but are always included together as one fixed price on pizza menus, each costing around $0.50 to $1.00 to add to a pizza, with no differentiation in price despite costing different amounts for the restaurant. I doubt that many people have ever questioned this discrepancy.

So what if we did the same with plant milk?

The monetary cost isnt all Im worried about. Seeing your food as something abnormal really takes a toll on customers vegans, those with gluten intolerance, and people with allergies often feel like unappreciated outsiders and that our patronage is inconvenient or hurts the company were supporting, rather than helps. To a cynic like myself, it often feels like Im not just being charged because my food costs more, but because they rely on that extra charge to increase profits.

The discrepancy between what some shops charge and what others do is enormous, and illuminates how the upcharge is disconnected from economic realities. Customers are charged anywhere from $0.25 to $1.25 to sub in a vegan dairy alternative. This doesnt even correlate to the actual price difference between the two, which is generally around five cents per 12 ounce latte (based on quick research of national averages of costs of dairy and soy milk). And vegan coffee shops, where they sell nothingbutplant-milks, seem to be doing just fine: Chris Rios, who owns East Austin Coffee, a 100% vegan shop, says I feel that our costs are about the same. Even though we dont charge extra for plant-based milk, we are competitively priced versus other premium local coffee shops.

Extra charges have a place: when youre purchasing more. An additional cost for ordering avocado on your burger, cheese on your fries, or a pump of vanilla syrup in your latte makes sense. But when we order a latte with plant-milk, were switching out an ingredient, not doubling up the size of our drink.

Perhaps if plant milks werent an extra charge, more customers would try them. When companies charge an extra fee to individual customers, theyre alienating vegans and making a plant-based choice less desirable for non-vegans. Nolan Green, the owner of Machine Head Coffee in Austin, TX sees a third of his customers ordering drinks without dairy, and he recently ditched the extra charge for plant milk after seeing a popular post on Instagram that called the extra charge into question. He says even though most of his customers arent vegan, he views it as an opportunity to reach someone who is reluctant to try a plant-based product.

When we see restaurants willingly changing their menus to accommodate some causes, but not vegan ones, its easy to think they simply dont care about the harm dairy does to human bodies, animals welfare, and the environment. But its more likely that they simply dont see a reason to stop charging extra since no one is really complaining about it.

Compelling restaurants to absorb costs for more ethical options isnt unprecedented. In fact, its something some activists have accomplished. Working with local governments and inspiring small feats of change at the societal level, environmentalists have made it pretty much an abomination to serve food and drinks in Styrofoam containers, which take 500 or more years to decompose. At many restaurants in larger cities, customers expect their takeout containers to be made from compostable or recyclable materials. In some cities, like Seattle, its the law. And the cost of switching to compostable materials is heavy: over twice the cost of less environmentally-friendly products. Restaurants arent switching to earth-friendly material at their own loss, either: theyre passing on the cost to customers within their menu set, and not externally, which is exactly what they should be doing with vegan alternatives. Perhaps environmentalists have achieved something vegans havent quite mastered: the art of making these issues everyones business.

Is it so easy, though? When we see restaurants willingly changing their menus to accommodate some causes, but not vegan ones, its easy to think they simply dont care about the harm dairy does to human bodies, animals welfare, and the environment. But its more likely that they simply dont see a reason to stop charging extra since no one is really complaining about it. If it doesnt seem to be broken, why fix it?

Thats when I really feel like its a vegan tax. A lot of places seem to go very light on the vegan cheese, but not so light on the up-charge for it.

So, should we be thankful that businesses offer non-dairy alternatives at all? Yes, absolutely. We should celebrate companies who recognize the market for more ethical ingredients. But when we forget that businesses exist to serve the needs of their consumers, we sell our buying power short. Robbie Lordi owns Lil Nonnas Pizza in Austin, TX, which switched to an all-vegan menu about a year ago in 2018. His advice to other restaurants? If you are trying to bring vegans to your restaurant, I highly suggest not up-charging non-dairy options. You are actively including a whole new customer base that may not have had another reason to patronize your business. I get not needing to attract vegan customers, but what I find most objectionable is when the up-charge is disproportionate to the cost. Thats when I really feel like its a vegan tax. A lot of places seem to go very light on the vegan cheese, but not so light on the up-charge for it.

Starbucks didnt start offering soy milk to its customers as charity. They were meeting the ever-increasing demand for plant milks; a demand that has only intensified as time has gone on. In a recent poll by Ipsos-mori, over 50% of American consumers stated they purchased plant-based milk alternatives. Instead of simply being appreciative of corporations who offer these alternatives at an upcharge, we should be alarmed that theyre not absorbing the costs into their menu sets after years of data has proven that plant milks are thefuture, and not simply a trend. 15 years is too long. Vegans and our plant-based alternatives are not going away, but the vegan tax should.

*Reprinted with permission from Tenderly.

Summary

Article Name

It's Time to End the Vegan Tax

Description

Should you have to pay a surcharge for vegan food and drinks? It's 2019 and time to end the upcharge tax once and for all.

Author

Britty Hamby

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LIVEKINDLY

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Its Time to End the Vegan Tax - LIVEKINDLY

Top five fitness podcasts spanning vegan eating tips, running advice and training guides – inews

CultureRadioWhether you're a beginner or seasoned gym-goer, we've rounded up some of the best fitness podcasts to help you improve your health

Saturday, 4th January 2020, 7:01 am

From Dry January and Veganuary to stubbing out the cigarettes, scores of Britons have pledged to kick their vices in 2020 so here is a round-up of the best fitness podcasts.

No Meat Athlete Radio

Essential listening for vegans or those looking to start 2020 meat-free, this weekly podcast is packed with vegan and vegetarian eating tips. Hosts Matt Frazier and Doug Hay discuss topical issues and the impact of the plant-based meat movement on veganism. Plus there are motivation and running tips. podcasts.apple.com/us/podcast/no-meat-athlete-radio/id476196931

Couch to 5K

Well Far: The Running Podcast

The Dumbbells

On the face of it, fitness and comedy dont necessarily go hand-in-hand but this podcast breaks the mould. Here, comedians Ryan Stranger and Eugene Codero break down diets and training tips, in the hope of guiding listeners to training dirty, eating clean and living in-between. headgum.com/the-dumbbells

Food for Fitness

Need tips on shedding fat, building muscle or eating healthier? Look no further than sports nutritionist Scott Bapties cast. Its rich archive is filled with strategies for nutrition, fitness, lifestyle, cooking and healthy living. Topics include improving gut health and avoiding weight regain. play.acast.com/s/foodforfitness

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Top five fitness podcasts spanning vegan eating tips, running advice and training guides - inews

When is a vegan product not really vegan? Retailers warned over risk of inadvertently false claims – www.businessgreen.com

Vegan boots / Credit: Compassion Over Killing

Defining a product as vegan is more complex than many think, but new industry guidelines aim to help retailers assure consumers

Industry body the British Retail Consortium (BRC) has published new guidelines to help its members identify if a product is vegan or not.

Veganism is a growing trend in the UK, with the number of vegans doubling between 2015 and 2019, the BRC said. The body added that even those who do not identify as vegan often seek vegan food and clothing products for a range of reasons. This week the Veganuary group reported that record numbers pledged to maintain a plant-based diet last month, with the total number registering for the campaign rose to 400,000, up from 250,000 last year.

However, the organisation last week warned that, in order to provide customers with assurances that a product was accurately labelled as vegan, retailers need to ask more questions of suppliers than ever before. And in order to help retailers and brands identify the right information with which to assure customers, the group has published a new Voluntary Guideline on Veganism in Fashion.

The best practice guide provides a sequence of steps and questions for retailers and suppliers to ensure that materials are genuinely vegan. It also includes a comprehensive list of all animal derived fibres and materials, which goes into greater depth than retailers currently have.

Full veganism would not only rule out using leather and wool, but also many glues, dyes, and traces of its use in more hidden elements, it explained. Retailers need to go back to their suppliers and ask the right questions about the raw material ingredients in order verify them individually, it advised.

The BRC stressed that retailers should not claim the product is sustainable simply because it is vegan.

"'Vegan' relates to the absence of animal-derived materials, whereas 'sustainable' will mean different things depending on the issue analysed, including embedded water, carbon footprint, and more," the guidelines said.

Vegan labelled products should also offer consumers with a clear alternative to products that are traditionally made using animal-derived materials or ingredients, it added. As such, a cotton t-shirt should not be branded as vegan as it is traditionally made from cotton and should be expected to be vegan as standard, it said.

The BRC added that there was currently no test to definitively confirm the presence of animal DNA in products that would further support supply chain transparency, but advised there were steps companies could take to reasonably ensure vegan products are as advertised.

The move comes amidst warnings from some legal experts that companies and employers could face some legal risks if they do not account for employees and customers ethical veganism. Last year a judge ruled in an employment tribunal that ethical veganism does amount to a philosophical belief, like a religion, that is protected by law.

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When is a vegan product not really vegan? Retailers warned over risk of inadvertently false claims - http://www.businessgreen.com

PETA Takes A Dig At Animal Crossing: New Horizons With ‘Vegan Guide’ To The Game – Nintendo Life

When you start your island life in Animal Crossing: New Horizons, you're immediately tasked with gathering resources by picking fruit from trees, fishing, bug catching, and more. These activities help your island to grow thanks to Tom Nook's Nook Miles scheme, but should players be a little more concerned about their actions?

PETA (People for the Ethical Treatment of Animals) has issued a 'Vegan Guide to Animal Crossing', listing all of the things you can and can't do to keep up with a vegan lifestyle. It kicks things off by saying that you shouldn't fish, describing it as "cruel" and "bad for the environment"; you shouldn't catch bugs; you shouldn't work towards the Museum, because "bugs dont belong in tiny cases in a museum for other villagers to gawk at"; and that you shouldn't dig up clams.

In a shocking section titled 'Is Tom Nook Exploiting you?', the guide explains that Tom is a racoon dog, an animal often killed for fur. It says you should probably "cut him some slack" because his family may have been beaten, electrocuted, gassed, or skinned alive. Sheesh.

So what can you do? Well, you can eat fruit. PETA uses the added abilities you gain when eating fruit to bolster its point on why this is a good thing, and goes on to say that you can help promote veganism with banners and the like.

It's worth noting that the guide appears to be something of a publicity stunt and not entirely serious; the promotion of animal welfare is obviously a wonderful thing, but we dare say that most Animal Crossing players wouldn't actually go and rip hermit crabs from their homes to sell them in real life.

What do you think? Do you think PETA has a point, and that we should reflect on our actions in games like Animal Crossing: New Horizons, or do you think this is all a little out of proportion? Have your say in the comments.

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PETA Takes A Dig At Animal Crossing: New Horizons With 'Vegan Guide' To The Game - Nintendo Life

A vegan in the running – The Ecologist

My running is accidental activism in its rawest form. Almost two decades ago before Twitter and Facebook the only way to get a message to the masses was via the mainstream media.

Marathon running was creating waves:Paula Radcliffe was making the headlines. I have been vegan since the age of six, moved by my abhorrence of violence against other living things.

This article was first published in Resurgence & Ecologistmagazine.

Marathon running was a platform for me to promote veganism; I just had to invent a way to access it. Could I compete in a marathon? Could I even complete a marathon? Double uncertainties for me, having one kneecap missing and, after multiple surgeries, being told I would never walk properly, let alone run.

Veganism

The only way to find out was to try. I just wanted to be the best I could to represent veganism in its full and pure glory. When success arrived, so did my desire to achieve more.

Now seemed like the obvious time to find a coach, trainer or anyone who could help me get to the next level of competition, but that proved impossible, as the school of thought at the time was and still is in many cases that you cannot achieve sporting excellence and be vegan.

Overwhelming opinion was that the two things do not work together that they just arent compatible. I was told in no uncertain terms that any effort to improve my performance would be negated by what was considered to be inadequate nutritional fuelling. But this was precisely the negativity and misconception I was trying to address, and promoting veganism was the only reason I was out there punishing myself it was a stance that was absolutely not up for negotiation.

After multiple rejections and even hostile reactions, my only option was to go it alone and learn by trial and error the craft of an elite endurance athlete.

In 2004 I started the running club Vegan Runners so that I could promote the word proudly and positively across my torso as I lined up with the very best at the worlds major marathons.

Now, with four world records, selection to run for my country, 2.38 marathon personal best, multiple course records, wins in places varying from the freezing tundra of the North Pole and Antarctica to the high altitude of the Atacama Desert and the scorching heat of the Sahara, my veganism has not inhibited me. It has enhanced my performance both physically and mentally.

Regeneration

Undeniably we can survive as vegans, but we can also thrive, do incredible things, have superhuman achievements, all fuelled by plants.

Mentally, I see clearly, I know no suffering has gone into my performance, and illustrating this to others gives me the strength, passion and desire to encourage them to follow my lead, and to challenge the myths, break down the stereotypes and set the bar higher and higher at each event in which I compete.

Nutritionally veganism presents no challenge in achieving sporting excellence. The only barrier I have found is toxic human negativity creating contrary and conflicting opinions about its viability and sustainability.

As more and more high-profile elite athletes turn to veganism, this barrier will diminish, until eventually it will vanish. Its not too late regeneration, reforestation, regulation, restraint, recycling, rebuilding and realigning our thought processes to fit a new, positive, ethical and sustainable global model is what will drive me and many others like me to great achievements on and off the athletic field.

This Author

Fiona Oakes is the founder of Tower Hill Stables Animal Sanctuary and honorary patron of The Vegan Society. She is also the subject of the filmRunning for Good.This article was first published in Resurgence & Ecologistmagazine.

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A vegan in the running - The Ecologist