IKEA-backed retirement homes for people with dementia – Quartz

A well-designed home can make us happier and healthier, a principle that is even more relevant for older people living with mental health disorders. In a project meant to serve Swedens aging population, the IKEA and Skanska-backed company BoKlok has unveiled renderings of SilvaBo homes designed for residents 55 or older who have dementia.

Named for Queen Silvia of Sweden, who conceived of the project with IKEAs late founder Ingvar Kamprad in 2015, the apartment units feature elements such as extra wide doors, easy-grip handles on doors and walls, non-slip bathroom floor tiles, and a soothing color scheme. SilviaBo units will be priced along BoKloks left-to-live model, which calibrates the mortgage based on what an individual can afford to pay monthly and still have enough money left in the bank for other expenses.

The first six SilviaBo units are being developed in the suburbs of Stockholm, and a BoKlok spokesperson tells Quartz that it is in the initial stages of securing land in other parts of Sweden for future units. The relatively slow construction timeline allows for consultation with mental health researchers and health professionals to ensure the units are suited for people with progressive neurological disorders.

Among those experts is Helle Wijk, deputy chair of the University of Gothenburgs Centre for Person-Centered Care, where she specializes in the physical design of healthcare environments. I am most impressed with the way evidence-based design was integrated in the residential facilities, she said of the SilviaBo design plans (pdf). The outcome is a modern, pleasant, attractive home that support the residents dignity, autonomy and well-being, she said.

Research shows that well-designed environments can improve on the dispiritingly sterile living quarters in nursing homes which are often pattered after the design of medical settings. We try to deinstitutionalize that approach because people want to live as normally as possible, Frank van Dillen, co-founder of Dementia Village Advisors, told the Guardian. Van Dillen is one of the architects who designed Hogeweyk, a dementia community near Amsterdam. You want to go to a restaurant, do your own grocery shopping, sit in a bar, walk outside and meet people, he said.

Numerous studies affirm how a well-designed home can be therapeutic for someone with dementia, even serving as prosthetic for various changes in cognition, as a 2018 article in The Gerontologist suggests. A poorly conceived space can be debilitating, even traumatizing, and can prevent patients from becoming self-sufficient.

For now, the SilviaBo initiative will be focused in Sweden, but there are design pointers that can be useful anywhere for the estimated 50 million people with disease today. We consulted the US Alzheimers Association for a few general guidelines:

Empathy is the golden rule in designing for people with dementia, explained Ruth Drew, director of information and support service at the Alzheimers Association. Overall its important to really look at a home through the eyes of a person with Alzheimers or another dementia disease, she said.

The instinct for many caregivers is introduce nostalgic elements from the patients history, to possibly trigger good memories. This reminiscence therapy animates Town Square, an Alzheimers care facility franchise in California decorated to evoke the 1950s. Operated by the nonprofit George G. Glenner Alzheimers Family Centers Inc. and Senior Helpers, the imitation villages feature a sequence of retro-themed American vignettes (pdf) such as a diner with a jukebox playing 1950s tunes, an old-fashioned barbershop, and a garage where patients can tinker with cars from their youth.

Drew similarly recalled one woman who meticulously recreated her childhood living home for her mother who was moving into an assisted-living facility. She carefully positioned the furniture, drapery, picture frames, and even tracked down the same wallpaper print. In the end, she had to readjust the room because her mother saw the tiny patterns as live bugs creeping on her wall. Color and patterns are very important, Drew said. There have been times when someone will have a small, dark area rug and notice that the person with Alzheimers is walking around it because it looks like a hole in the floor to them.

The UK Social Care Institute for Excellence cautions about the limits to the nostalgia-based approach.Talking about the past can also bring up happy memories and good feelings, and this can be wonderful in itself, but particularly if a person is finding life difficult. It is also the case that reminiscence can sometimes provoke painful memories.

The most important tip in designing for people dementia is remembering to change things up based on their perceptions. These are progressive diseases, Drew said. Something that might work for a time may not work forever and something that works for one person may not work so well for someone else.

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IKEA-backed retirement homes for people with dementia - Quartz

Parking lot an all-volunteer project – Tonica News

TONICA A number of beneficial changes have occurred at Tonica Grade School, and according to Superintendent/Principal Chuck Schneider, more can be expected.

The most noticeable improvement is seen when first approaching the school. The previously long, narrow parking area has been widened to improve accessibility.

Jointly funded through the school district and the Tonica Parent-Teacher Council, the all-volunteer project was led by Al Leffelman, Dusty Freeman and Jeremy Hillyer, along with several others who assisted the day the concrete was poured.

Also helping Leffelman, Freeman, Hillyer and Ray Goodwin as they prepared the area was Tonica sixth-grader Gus Leffelman. Companies that either donated materials, provided them at a discount or provided use of their equipment were Advanced Asphalt, Mertel Gravel, River Stone Group, C&H Electric and Construction and Golden Rule Lumber.

Schneider said the benefits of the project were quickly seen during the open house and during student pickup at dismissal. Another benefit of the extension will be the reduction of ruts in the grass that resulted from past overflow parking.

Were very fortunate to have parents willing to volunteer, companies that support projects, and booster organizations that join us in making TGS a great school, Schneider said.

Another recently finished project is the shelter at the school playground. This improvement came about through the volunteerism of a Tonica graduate working toward his promotion to Eagle Scout. Boy Scout Brice Fundell, who graduated in 2017, led the project and was assisted by other members of his troop.

Fundell designed the structure, worked with an engineer on the official plans, secured materials, coordinated the volunteers and also scheduled the build days. Schneider said there are plans to have a dedication ceremony.

Schneider also said the district is preparing for the second phase of health and life safety projects, which will get underway next summer.

Were at the beginning stages of prioritizing the elements that will be included. Phase one addressed worn-out heating system pipes, abating asbestos in the boiler room and insulating all the piping under the building. Phase two will look at a section of roofing, internal fire doors, a few exit doors and other items, he said.

Academic improvements

In October, the school will roll out an updated schoolwide academic support program for students. The Response to Intervention (RTI) program, which is already in use at many other area schools, is a process where students are identified through various assessments to receive interventions to build skills that are needing improvement or to expand on ones they do well.

In the past weve focused interventions mainly on students who werent quite at grade level curriculum for literacy and/or math. This year, were going to provide supports and interventions to all students, which includes students who are identified as gifted, Schneider said.

A block of time will be dedicated several days a week to provide this academic support. Student progress will be monitored along the way so educators can make adjustments and modifications to each students individual RTI program.

TGS is proud to have such a dedicated staff to design and develop this process from the ground up with a focus on the needs of all students, Schneider added.

Coaches needed

Tonica Grade School is seeking coaches for cheerleading, and the boys and girls track teams.

Coaching is sharing of a skill that youd like to pass on to others to help them improve. You work with a great set of students here at TGS and also learn as well. Theres a quote attributed to several people, but not pinned to actually who said it: The purpose of life is to discover your gift, the meaning of life is to give your gift away. Coaching very much fits into this statement, Schneider said.

For more information, call the school at 815-442-3420 or visit http://www.tonicagradeschool.org.

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Parking lot an all-volunteer project - Tonica News

Lakeshore solidifies spot at No. 1 in St. Tammany Farmer rankings; St. Paul’s jumps to No. 2 – NOLA.com

So were one-fifth of the way through the regular season, and St. Tammanys largest district has just one non-district game remaining. To me, this past week and the next week are the ones in which we learn the most about our football teams.

We also begin to realize we underestimated some, overestimated others, and the rest? Well, you get the picture.

Not to spoil the surprise, but its clear we underestimated St. Pauls, and Im trying to figure out how that happened. So many times it seems like the Wolves could be primed to have a down season, and then they go 7-3 or the like. Of course, 7-3 for St. Pauls is sort of a down year.

There are plenty of teams I have my eye on this week to see if they take the next step, recoup from a tough loss or regress once again.

One thing for sure is the next eight weeks certainly will be interesting, and anyone who tells you they know whats going to happen is either full of it or kidding themselves.

On to the Week 3 rankings

1. Lakeshore (2-0, last week: 1)

Ho-hum, the Titans have scored more than 100 points over the course of their first two games, and they might put up 50 in consecutive outings this week when they host Northshore. Last year, they scored 97 in Weeks 1 and 2 combined, and their state runner-up season of 2017, they scored 84. Oh, and theyve won 24 straight regular-season games.

2. St. Pauls (2-0, last week: 8)

The Ole Picker always taught me Golden Rule No. 1 was to never pick against John Curtis. I think he forgot to tell me Golden Rule No. 2 was to never underestimate a team coached by Ken Sears. Wont happen again. I say this just minutes after I picked the Wolves to lose this week. It is Destrehan, though. I know, Im a dummy.

3. Pearl River (2-0, last week: 7)

Many prognosticators had the Rebels high in their rankings before the season began. I am always a little slow, but in my defense, it is a little tough to get super excited about the competition they have faced. Problem is, the road doesnt get much tougher any time soon, and they should be 6-0 heading into a Week 8 matchup against Lakeshore.

4. Slidell (1-1, last week: 2)

Its one thing to lose to a team like Rummel, who very well could end up as No. 1 or 2 in the metro area by seasons end. However, to give up almost 40 points and to get shutout is something completely different. Im sure Coach Larry Favre will get the Tigers back into shape, but no longer can they be considered the clear-cut favorite to repeat in District 6-5A.

5. Covington (1-1, last week: 3)

If I had to pick a surprise loss this week in St. Tammany, I think the Lions falling to Holy Cross is it. Both teams are basically the same as last season, albeit with more experience, and the 2018 contest ended in a 6-0 win for Covington. Things certainly dont get any easier for the Lions this week at Dutchtown as they try to avoid falling to 1-2 for the second consecutive season.

6. Mandeville (1-1, last week: 4)

No shame in losing to Hahnville, but it was they way it happened which has to be disconcerting for Coach Hutch Gonzales. Four turnovers and a blocked field goal, and the same offense that scored 65 points in Week 1 gained fewer than 130 yards the next. The good news is the defense was outstanding, and theyll need a similar effort against Hannan this week.

7. Hannan (0-2, last week: 5)

The Hawks wanted to take the next step in competition, and the growing pains have hit in a hurry. A bigger problem is they could be staring at 1-5 before they enter District 8-3A play in Week 7. Good news is everyone makes the playoffs in Division II.

8. Fontainebleau (0-2, last week: 6)

No question Chris Blocker and company are disappointed after falling to Franklinton last week, and this week in their home opener, theyll have to face a team with more firepower in Walker. Despite having one of the metro areas top running backs in Iverson Celestine, it isnt going to mean much if they cant get some stops on defense. I have a feeling were going to see their best game of the year to date this week.

9. Salmen (1-1, last week: 10)

What a win for Coach Eric Chuter and the Spartans, and it isnt nexessarily just the win but the complete domination of Northshore. Mikell Marco looked like he had something to prove, as did the Salmen defense. Can they keep moving forward in the rebuilding process under Chuter?

10. Northshore (0-2, last week: 9)

We all knew this team would endure some growing pains following the programs first coaching change in more than a decade. Coach Josh Buelle said his No. 1 goal really was that the team was much improved from Week 1 to Week 10, and that goal remains intact. Dont give up on the Panthers just yet.

11. Pope John Paul II (0-2, last week: 11)

The Jaguars are a work in progress, and they will have some opportunities for wins later in the season. In fact, after this week they have just one more game against teams from higher classifications.

12. Northlake Christian (0-2, last week: 12)

A step forward was taken by the Wolverines this week, and theres no reason to think they wont gain their first victory under Coach James Willis this week against Cohen. Three very tough weeks lie on the schedule after this one.

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Lakeshore solidifies spot at No. 1 in St. Tammany Farmer rankings; St. Paul's jumps to No. 2 - NOLA.com

Lowcountry faith community coming together to help those affected by Hurricane Dorian in the Bahamas – WJCL News

(WJCL) - Folks here at home were spared by Hurricane Dorians wrath, but its a different story for those in the Bahamas.Now -the Lowcountry faith community is coming together to help those who werent as fortunate. Do unto others as you would have them do unto you," says Pastor Paul Hamilton of Bible Missionary Baptist Church in Bluffton.The Lowcountry faith community is living by the Golden Rule, coming together to help those who experienced the worst of Hurricane Dorian.We saw, first hand, the possibilities of what could happen. And seeing that we were spared that magnitude of devastation, its only fair that we could think about the blessings that we have received," Hamilton says.It couldve been Bluffton, Hilton Head. It couldve been Florida. So, you know, again, its their day. Tomorrow it could be ours," Pastor Bennie Jenkins of First Zion Missionary Baptist Church adds.Bible Missionary Baptist, First Zion Missionary Baptist and Campbell Chapel AME churches are collecting donations to send to the Bahamas -- things like bandages, soap, toothbrushes, non-perishable food, diapers, feminine products and more.You never know how blessed you are until you lose everything," says Jenkins.The churches are partnering with Missionary Flights to get the items to those who need them most specifically targeting remote areas with no access to evacuations or other relief.Organizers encourage those who are able to give what they can, as strangers have come to our aid when weve needed them in the past.The most important thing is people and the love that we have for one another. Because when all these other things are gone, we still have each other," Jenkins says. Items can be dropped off at the following locations:Bible Missionary Baptist236 Buck Island RoadBluffton, SCFirst Zion Missionary Baptist10 Robertson StreetBluffton, SCCampbell Chapel AME25 Boundary Street Bluffton, SC The last day to donate is Friday, September 20th.

(WJCL) - Folks here at home were spared by Hurricane Dorians wrath, but its a different story for those in the Bahamas.

Now -the Lowcountry faith community is coming together to help those who werent as fortunate.

Do unto others as you would have them do unto you," says Pastor Paul Hamilton of Bible Missionary Baptist Church in Bluffton.

The Lowcountry faith community is living by the Golden Rule, coming together to help those who experienced the worst of Hurricane Dorian.

We saw, first hand, the possibilities of what could happen. And seeing that we were spared that magnitude of devastation, its only fair that we could think about the blessings that we have received," Hamilton says.

It couldve been Bluffton, Hilton Head. It couldve been Florida. So, you know, again, its their day. Tomorrow it could be ours," Pastor Bennie Jenkins of First Zion Missionary Baptist Church adds.

Bible Missionary Baptist, First Zion Missionary Baptist and Campbell Chapel AME churches are collecting donations to send to the Bahamas -- things like bandages, soap, toothbrushes, non-perishable food, diapers, feminine products and more.

You never know how blessed you are until you lose everything," says Jenkins.

The churches are partnering with Missionary Flights to get the items to those who need them most specifically targeting remote areas with no access to evacuations or other relief.

Organizers encourage those who are able to give what they can, as strangers have come to our aid when weve needed them in the past.

The most important thing is people and the love that we have for one another. Because when all these other things are gone, we still have each other," Jenkins says.

Items can be dropped off at the following locations:

Bible Missionary Baptist

236 Buck Island Road

Bluffton, SC

First Zion Missionary Baptist

10 Robertson Street

Bluffton, SC

Campbell Chapel AME

25 Boundary Street

Bluffton, SC

The last day to donate is Friday, September 20th.

Original post:

Lowcountry faith community coming together to help those affected by Hurricane Dorian in the Bahamas - WJCL News

Peace weekend in Weaverville this Saturday-Sunday | Festivals – The Trinity Journal

Peace Weekend in Weaverville brings people together to recognize the U.N. International Day of Peace as a day devoted to strengthening the ideals of peace, both within and among all nations and peoples. Come celebrate, share, and generate ideas for new paths of peace for Trinity County.

Presentations, experiences, and simple activities take place at various venues, from 9 a.m. to 5:30 p.m. with a wide range of experiences to choose from. These demonstrate the collective desire by so many people to create peace and unity among us. All activities and venues are family-friendly, educational, and free, as part of the Peace Weekends theme of Exploring Paths of Peace.

Activities range from designing peace prayer flags for children, watching PeaceCast.tv videos, making mosaic rocks and peace flags, and joining open (BYO instruments) music and drum circle rhythms -- all happening near Angelas Bead Store.

To discussing four tips for talking to people we disagree with while (optional) folding origami cranes for peace, to Rachel Andersons slide show and conversation about her recent two-month stay at Findhorn Foundation Community in Scotland, to drumming with our Nor-Rel-Muk Wintu neighbors, to breaking bread together, to music and crafts, to just being in spaces to connect all in or near the Parish Hall at Trinity Congregational Church. To international videos and activism presentations at Trinity Alps Performing Arts Center. To faith-based wisdom and practices at various venues in Weaverville and Junction City.

The weekend opens at 9 a.m. Saturday with interfaith prayers, blessings, songs, chants for peace, including Nor-Rel-Muk Wintu Tribe, Christian, Buddhist, Bahai Faith, Hindu, perhaps others. Meet on the lawn between the Highland Meadow and the Trinity Congregational Church at 755 Main St.

The Nor-Rel-Muk Wintu Tribe will be on the same lawn at 9:30 a.m. to share cultural artifacts, song, and drumming (ask to try it). Great for kids. Enjoy this generous cross-cultural experience in a spirit of appreciative inquiry to learn more about our native neighbors.

From 10 a.m. to about 4 p.m., also on the lawn area between meadow and church, simple activities will be set up to help us slow down to share and explore different paths of peace. At any time, BYO meaningful loaf of bread (plus condiment as needed), one that carries memories of connectedness and fellowship, to the Breaking International Bread Together table to share bread, experiences, and wisdoms about walking paths of peace.

At the Trinity Alps Performing Arts Center, from 12:30 to 1:30 pm., Susan Bower of Hayfork will show slides and answer questions about her memorable Soviet/American Walk for Peace in Northern Russia, followed by another activist path for peace.

From 2:30 to 3:30 p.m., visiting Veterans for Peace from Humboldt County, Nate Lomba and Chuck Dewitt, will screen a documentary about the first peace boat, Golden Rule. The Golden Rule set sail in the Pacific Ocean, in 1958, for the purpose of stopping atomic bomb testing in the Marshall Islands. The sailboat inspired many peacemakers and peace ships that followed it. Lomba and Dewitt are founding members of the Veterans For Peace Golden Rule Project that restored the once abandoned sailboat and returned it to the Pacific to complete its original mission. (Donations for VFP-GRP gratefully appreciated.)

International peace-related videos will screen at four venues during most of the day: at Trinity Alps Performing Arts Center from 10 a.m. to noon; at Trinity Congregational Churchs Parish Hall, 755 Main St.; from 9 to 11 a.m.; at Round Table Pizza from 11 a.m. to 2 p.m. with board games on the tables for an added attraction; next door to Angelas Bead Art, from 10 a.m. to 3 p.m., along with childrens peace flag art and nearby drum circle and open mic with Peter and Jennie (bring your instruments!), as well as an Art ROCKS! craft with the Trinity County Arts Council.

Sept. 21-22:

Peace Weekend recognizes the U.N. International Day of Peace. Celebrate, share and generate ideas for new paths of peace for Trinity County. Presentations, experiences, and simple activities take place at various venues, from 9 a.m. to 5:30 p.m. with a wide range of experiences to choose from.

Activities range from designing peace prayer flags for children, watching PeaceCast.tv videos, making mosaic rocks (Art ROCKS! with the Trinity County Arts Council) and peace flags with Anna Carson, and joining open (BYO instruments) music and drum circle rhythms with Peter and Jennie -- all happening near Angelas Bead Store; to discussing four tips for talking to people we disagree with while (optional) folding origami cranes for peace, to Rachel Andersons slide show and conversation about her recent 2-month stay at Findhorn Foundation Community in Scotland, to faith-based wisdom and practices in different venues, to drumming with our Nor-Rel-Muk Wintu neighbors, to breaking bread together, to activism presentations, to music and crafts, to just being in spaces to connect with others.

Sept. 21

Peace Weekend opens at 9 a.m. with interfaith prayers, blessings, songs, chants for peace, including Nor-Rel-Muk Wintu Tribe, Christian, Buddhist, Bahai Faith, Hindu, perhaps others. Meet on the lawn between the Highland Meadow and the Trinity Congregational Church.

Sept. 21

The Nor-Rel-Muk Wintu Tribe will be on the lawn of the Trinity Congregational Church at 9:30 a.m. to share cultural artifacts, song, and drumming (ask to try it) as long as there is interest. Great for kids. Enjoy in a spirit of appreciative inquiry to learn about our diverse neighbors.

Sept. 21

From 10 a.m. to about 4 p.m. on the lawn area of Trinity Congregational Church, 755 Main St., simple activities will be set up to help us slow down to share and explore our different paths of peace. At any time, BYO meaningful loaf of bread (plus condiment as needed) that carries memories of connectedness and fellowship to the Breaking International Bread Together table to share bread, experiences, and wisdoms about walking a path of peace.

Sept. 21

From 2:30 to 3:30 p.m. visiting Veterans for Peace from Humboldt, Nate Lomba and Chuck Dewitt will be at the Trinity Alps Performing Arts Center to screen a documentary about the first peace boat, Golden Rule. Screening is family-friendly, educational, and free, as part of the Peace Weekends paths of peace. (Donations for VFP- GRP, gratefully appreciated.)

The Golden Rule set sail in the Pacific Ocean, in 1958, for the purpose of stopping atomic bomb testing in the Marshall Islands. The sailboat inspired many peacemakers and peace ships that followed it. Lomba and Dewitt are founding members of the Veterans For Peace - Golden Rule Project that restored the once abandoned sailboat and returned it to the Pacific to complete its original mission.

Sept. 21

International peace-related videos will screen at four venues during most of the day: From 10 a.m. to noon at Trinity Alps Performing Arts Center; from 9 to 11 a.m. at Trinity Congregational Churchs Parish Hall, 755 Main St.; from 11 a.m. to 2 p.m. at Round Table Pizza along with family board games on the tables; from 10 a.m. to 3 p.m., along with childrens peace flag art, next door to Angelas Bead Art.

Link:

Peace weekend in Weaverville this Saturday-Sunday | Festivals - The Trinity Journal

Want To Beat LeBron James In A Pickup Basketball Game? Think Like A Startup – Forbes

Los Angeles Lakers' LeBron James (AP Photo/Steve Marcus)

How could a mediocre basketball player beat LeBron James in a game of one on one basketball? By changing the rules of the game.

Imagine how ineffective the NBA All Star team would be if they were thrust onto a rugby field, with little knowledge of the game's strategy or rules. Even though professional basketball players are intelligent, skilled athletes, it is unlikely they would become accomplished rugby players before the match was over. As such, even a mediocre rugby team could defeat a group of NBA All Stars.

In the startup world, the Golden Rule is not, "Those who have the gold, make the rules." Rather, it is, "Those who make the rules, get the gold." As such, you will have far more success toppling larger rivals if you create a new game with an entirely new set of rules and force others to compete on your terms, not theirs.

Foiling Your Rivals

In the surfing world, the rules are being rewritten by foilboards (also called hydrofoil boards), in which the fin is replaced by a long blade which has small wings on either side. When the board gathers momentum, it rises out of the water, thereby significantly reducing the friction with the water, allowing for longer rides and greater maneuverability. If you had the misfortune to compete with Kelly Slater in a surfing contest, youd be wise to require him to surf on a foilboard, a kayak or a blowup mattress anything other than a standard surfboard.

Though foiling is not difficult for an experienced surfer to master, there is a learning curve associated with the new technology. Not surprisingly, most foil surfers are teenagers, just as most initial snowboarders were young people who were not wedded to conventional skiing. In the same way, startups are not steeped in the use of traditional solutions. This allows them to experiment and use emerging technologies to solve old problems in new ways.

Do Something Different, Not Better

When large companies encounter a new problem, they often attempt to solve it with brute force, deploying resources in ways that worked in the past. In contrast, startups must out-maneuver their larger rivals by changing the key parameters upon which competition has historically been based. Rather than trying to do the same thingsbetterthan their competitors, savvy entrepreneurs identify new ways to create and deliver value to their customers, which often result in sustainable competitive advantages.

Harvard Professor Michael Porter notes in, What Is Strategy? that entrepreneurs should strive to create a sustainable competitive advantage by performingdifferentactivities from rivals or performing similar activities indifferentways. (italics from original text). This is in contrast to the approach taken by most big companies, which often focuses on outperforming their rivals by executing thesameactivities.

When entering a new market, Richard Branson consistently changes the rules of the game in order to put his incumbent competitors at a disadvantage. According to Mr. Branson,You dont learn to walk by following rules. You learn by doing, and by falling over. In a similar vein, he noted that "I've had great fun turning quite a lot of different industries on their head and making sure those industries will never be the same again

Olympic Lessons

Dick Fosbury began experimenting with unconventional methods of high jumping as a high school sophomore. His controversial, backwards technique was eventually dubbed the Fosbury Flop.

The track and field community initially scorned Mr. Fosburys approach, labeling it unsafe and too unorthodox for the average athlete to master. However, after setting an Olympic record at the 1968 Mexico City games, track athletes the world over began to co-opt Fosbury's approach. By the 1980 Olympics, the Flop was the international standard, used by all but three of the high jump finalists. By 1984, all of the Olympic finalists used Fosburys technique.

Fosbury is not alone in his role as an innovative Olympian. Although less renowned, David Berkoff revolutionized the world of swimming by dolphin-kicking underwater at the start of each race and after each flip turn, for as much as 35 meters at a time. He quickly went from being a mediocre collegiate swimmer to a world-class champion, winning four Olympic medals in 1988. Not surprisingly, given the medias love of alliteration, his technique was termed the Berkoff Blastoff.

Berkoffs initially impact was limited to his specialty, the backstroke. However, other competitors soon began utilizing his technique, which caused the International Amateur Swimming Federation to institute a rule precluding underwater swimming beyond 10-meters from the pool walls (later relaxed to 15-meters). The official reason given for this rule change was, the safety of the athletes.

However, most fans of competitive swimming agree that the real reason for the ruling was the officials concern that extensive use of the dolphin kick would migrate from backstroke races to breast and butterfly events. Thus, an otherwise non-competitive swimmer could conceivably defeat world-class champions by dolphin kicking the majority of the pools length. They also feared that competitive swimming would largely become an underwater affair, which would diminish the sports appeal to mainstream, television audiences.

If either Fosbury or Berkoff competed with modern athletes who had mastered their innovations, they would have no chance of winning. Looking back on his swimming legacy, Mr. Berkoff confessed,I probably wouldn't have made the Olympic team (without the Blastoff). I probably would have been a good back stroker but not a great one. It was something that really kind of changed the way backstroke was swum. However, because these athletes changed the rules of their respective sports, they became champions, while their competitors struggled to adapt to the new rules of the game.

Follow John on Twitter: @johngreathouse. You can also check out his hands-on startup advice blog HERE.

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Want To Beat LeBron James In A Pickup Basketball Game? Think Like A Startup - Forbes

Dr Oz Shares Throwback Wedding Photo with Wife Lisa and Gives Marriage Advice – AmoMama

Dr. Oz celebrated his long-lasting marriage to wife Lisa and gave tips for a fruitful marriage to his numerous followers.

Dr. Oz strayed from giving his usual health advice and chose to help his fans improve their marital life instead.

Yesterday, the renowned health expert took a trip down memory lane with a throwback wedding photo with wife Lisa on Instagram.

The sweet photo showed young Mehmet and Lisa in their wedding attires. However, it was the message Dr. Oz was trying to pass across in the captionof the post that caught a lot of attention.

The television host gushed about his 34-year-marriage to Lisa and confessed that marrying her was the best decision of his life.

He then proceeded to give his followers seven tips for having a fruitful marriage.He advised that couples should realize that their relationship is bigger than them.

He explained that he didnt believe marriage allowed two people to become one but rather about two different people who work together at everything.

The cardiothoracic surgeon urgedcouples to remember that the darkest times of their marriage are the best parts and cautioned them to follow the golden rule of life.

The main code of life is within the Golden Rule: Do unto others as you would have them do unto you. Frankly, the rest is just details. But the Golden Rule does not mention the word nice. Treat each other fairly, but honestly, he wrote.

Mehmet encouraged men to be brave in their marriages and recounted how he scratched his wedding ring during their honeymoon.

He disclosed that the point of the story was to let people know that the beauty of any object lies within its imperfections.

Using a toilet metaphor, Dr. Oz advised his followers to bring a plunger because marriage was messy.He concluded his post bywriting:

Laughter is the closest distance between two people, so use this ageless tool to navigate your disagreements. Then fight and make up as much as you desire.

Lisa and Mehmets marriage has been an icon for many. As revealedby Shape Magazine, the lovebirds met in an old-fashioned manner.

Their parents introduced them when Lisa was in college and Mehmet was in medical school.They got engaged after six months together.

Mehmet and Lisas marriage is blessed with four wonderful kids: Daphne, Oliver Mustapha, Zoe Yasmin, and Arabella Sezen.With each passing day, their love flourishes.

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Dr Oz Shares Throwback Wedding Photo with Wife Lisa and Gives Marriage Advice - AmoMama

A Historical Perspective – Leadercourier-times.com

Posted: Thursday, September 19, 2019 11:48 am

A Historical Perspective By Bruce Odson Leadercourier-times.com

The U.S. Supreme Court just issued a controversial decision to require those seeking asylum in this country to first seek it in any country they are passing through on the way to the United States. It has been condemned both within the United States and out. Within the United States, it has been called un-American because it changed long-term policy.

South Dakota has a large population referred to as Germans from Russia. We all enjoy their good food at various well-known celebrations. Originally from Germany, they left because of religious beliefs and went to Russia to what is now Ukraine. At that time, a shortage of farmers made them welcome. After about a hundred years, Russian farmers moved into the area, Empress Catherine the Great tried to institute mandatory military service and the Germans immigrated to central United States.

Many Jewish families left Germany and nearby countries to avoid the wrath of Hitler and the Third Reich. Most left with only a suitcase, if that. Others needed assistance from an underground support group.

After World War II, Russias dictator Joseph Stalin effectively annexed the countries of Easter Europe, symbolized over time by the Berlin blockade and, later, the Berlin Wall. To escape was a life-threatening experience.

These three groups have provided America with outstanding leaders in multiple fields. Their cultures have enriched ours.

We all studied this in our history classes. The Statue of Libertys history and role was taught, too. And on Sundays, we learned the Golden Rule.

Pretty basic, but those lessons stood the test of time in creating a great nation a nation with a heart.

Posted in Opinion on Thursday, September 19, 2019 11:48 am.

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A Historical Perspective - Leadercourier-times.com

Britain’s best post-walk pub named – MorningAdvertiser.co.uk

The Grade II-listed pub in the Lake District takes the 2019 crown after being nominated by a nearby branch of outdoor clothing and equipment retailer Mountain Warehouse before winning a public vote against 11 other regional finalists.

The Golden Rule strolled to a record-breaking tally to win this years top prize ahead of an environmentally friendly pub in Bridport, Dorset; a Scottish brewery-inspired watering hole; a pink pub in Wales; and several sites with impressive nearby walking routes.

As well as taking the honour of the Britains Best Post-Walk Pint from 2018 winner the Ben Nevis Inn in Fort William in the Scottish Highlands the Golden Rule will receive an engraved tankard and a 500 bar tab to share a celebratory drink with its regulars.

Run by owners Margaret and John Lockley for 39 years, the Golden Rule is a popular post-walk retreat for ramblers embarking on The Coffin Route taking walkers from Ambleside to Grasmere and back in a day past views of Grasmere waters and the picturesque surrounding fells of Loughrigg.

Boasting an extensive range of cask beers, draught lagers, ciders, fine wines and whiskies, the Golden Rule prides itself on being free from distraction with the Robinsons pub boasting no background music, no noisy games machines, no big screen televisions and no meals according to its website.

We are all delighted at winning this prestigious award, the Golden Rules manager John Wrennall said. Thank you to all of our friends and customers from far and wide for supporting us, and finally a special thanks to all of our staff for the enthusiasm they always show.

Mountain Warehouse founder Mark Nealeadded: Its a pleasure to announce that a pub in Ambleside has won our coveted title of Britains Best Post-Walk Pint for 2019.

The Lake District feels like a spiritual home for us because, not only do we have seven stores in the area, this wonderful part of the world represents what we are all about: enjoying the British countryside and getting outdoors.

I always love visiting our stores in the Lake District and I look forward to popping into the Golden Rule for a pint on my next visit, which is very much overdue.

Scotland St Andrews Brewing Co South Street, St Andrews, Fife

Northern Ireland OHares at Hugh McCanns, Newcastle, County Down

Wales The Coach & Horses, Powys

North-east The Golden Lion, Osmotherley, North Yorkshire

Yorkshire & The Humber The Marine Hotel, Hornsea, East Yorkshire

East England The Maybush, Waldringfield, Suffolk

East Midlands The Red Lion, Bakewell, Derbyshire

West Midlands The Nags Head, Malvern, Worcestershire

Greater London The Roebuck, Richmond, south-west London

South-west The Anchor Inn, Bridport, Dorset

South-east The Huntsman, Eridge, East Sussex

Winner: North-west The Golden Rule, Ambleside, Cumbria

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Britain's best post-walk pub named - MorningAdvertiser.co.uk

How to avoid getting scammed when flat hunting in Paris – The Local France

There's no need to panic and stop trusting everyone but you need to have your wits fully about you when you are apartment hunting in Paris.

It can happen to anyone, even the French president's daughter. Flora Hollande, daughter of Franois, lost 2,400 after wiring two months' rent to a landlord in order to secure a flat she had seen online.

She arrived at the flat with her mother Segolene Royal only to find the door locked and the landlord having turned off the phone.

Sometimes the scams are so well organised that there's little the victims can do, such as the man who swindled around 10,000 out of nine different tenants for a studio in Paris.They had all visited the flat, some with their parents, spoken to the fake landlord, signed a contract and wired over the first month's rent.

These kind of scams happen with sublets, where someone already renting the apartment lets it out to someone else for a short period of time. If you sublet a flat you need to be doubly careful.

The main type of scam flat hunters in Paris and other French cities fall victim to most often sees a fake landlord ask prospective tenants to send them money to secure the flat they have advertised on a website. Once the sum has been paid, the eager renter never sees their money again and the online ad simply disappears.

Then there's the more serious scam involving identity theft which stems from handing over the infamousdossier.

READ ALSO: Ten things you need to know about apartment hunting in Paris

The dossier is the file of documents you need to put together to give to a landlord or estate agent to basically prove you will be a trustworthy and reliable tenant who will pay the rent on time.

Most agencies or property owners demand this giant folder filled with copies of IDs, bank statements, tax assessments, job contracts and lots of other fiddly documents.

It is also filled with lots of personal financial information, meaning you need to be very careful who you show it to and also how you share it.

So how can you make sure the apartment you are interested in is even real and that the person at the end of the email doesnt intend to run off to with your identity?

According to Nadge Conger, founder of Sabbaticalhomes.com, if you are coming to Paris for a short time you should be suspicious of a landlord who isn't interested in finding out who you are, why you are coming to Paris and how long you are staying.

If someone is going to rent you their home, they should want to know some facts about the person they are going to let sleep in their property.

Conger also believes you should be wary of someone who is in a hurry to get everything settled in order to receive a deposit and rent money.

If you are organising the apartment from abroad, you should try to connect with the person through video call, so you can have a virtual tour of the property. If they refuse, a giant red flag should be blinding your vision.

You want to see they have access to the property, agrees Conger. If they tell you they can't accommodate a video call or a visit because they are travelling or because of some emergency, beware!

It's a good sign if a landlord who advertises their flat on a paid site, rather than on free sites such as Le Bon Coin, experts say, but not fool proof that they're legit.

Email exchanges can give a lot away too. Watch out for emails where the French is badly written or when the language used is very formal and impersonal, because there is a chance a scammer is just copy-pasting lines from the internet to lure you in.

Here are our top tips to avoid scams:

Be suspicious

Especially if the landlord or departing tenant says they are abroad and are suddenly hard to contact, or someone else picks up the telephone on the number they gave you.

Be very suspicious if the landlord is ultra keen to rent to you. It's hard to find a flat in Paris and normally landlords are very picky, so there's no reason for them to be so keen to get you in.

If they try too much to reassure you that it's not a scam, it probably is.

The golden rule is: "If in doubt, walk out."

If it sounds too good to be true, it probably is

Sometimes, the scams are easy to spot. Websites such as Craigslist or Le Bon Coin have hosted many bogus adverts. If you see a flat for 600 a month for a three-bedroom apartment beside the Louvre, it is almost certainly not a legitimate bargain, but a scam. If the pictures look straight out an IKEA catalogue that's s probably because they are. Dream flats do exist, but they come with a price tag .

Take care to check out if the photos on the ad matches the text that goes with it. If they don't, the alarm bells should go off.

Have your wits about you

If the wording in the advert rings a fishy bell with you, it is probably a kipper. If some paragraphs are in perfect English, but others are in capital letters demanding you send your email address immediately, this is probably a fake ad. Do not send your email address. A good idea is to copy paragraphs directly into Google and you can see if they have been lifted from a real ad.

Never wire money. Never ever (unless the contracts are signed)

This is a hard and fast rule, without exceptions. If you send money through Western Union or one of the other wire services, it's probably gone forever. Forget about getting it back.

No good landlord would ask you to do this, but scammers often ask for deposit money to be wired even before you have seen the flat or signed a contract.

Check them out too

It is increasingly easy to find out if someone is real or using an anonymous email account. Google their name, if they give it to you. Try to speak to them over the telephone. Fraudulent renters often use yahoo.com and hotmail.com email addresses. Be sceptical if you cant find anything about them.

Maintain some privacy

Landlords will need to know details about you but they dont need to know everything before they meet you. Do not give out any financial information to a stranger over the internet.

Research the street

Look up other rentals in the area, compare prices. Maybe you are getting a real bargain, but landlords and owners are normally aware of property prices in the area and will set the price accordingly.

If all the other two-bed apartments in that area are being rented out for 1700, it's unlikely you 'dream rental home' for 900 is real. Also, use Google maps to check the photographs. If there is a pic of a park out through the window and you can see there is no park in the vicinity, chances are the pics are fake.

Dossier don'ts

If you are going the official dossier route, the unbreakable rule is never, ever send it by email. If you do, you run a real risk of somebody stealing your identity and destroying your credibility and financial stability.

A giant alarm bell should ring if anyone asks you to email these documents, no reputable landlord or agent would. You must only ever hand them over in paper format to a person you have met, and consider trustworthy. This makes it difficult to find an apartment through a French agency before you arrive in Paris, but it is a crucial step.

Don't send personal details before you have seen the flat. Fake landlords looking to con you and steal your identity might ask for bank statements, copies of ID cars, proof of address or payslips before you have even spoken to discuss a rendevous to see the flat. Don't hand over a singe sheet of paper until you are sure they're the real deal.

Original post:

How to avoid getting scammed when flat hunting in Paris - The Local France

Church leaders, diplomats come together to pray for work of United Nations – The Catholic Sun

United Nations diplomats and other guests gather for a prayer service Sept. 16, at Holy Family Church in New York City. The service, hosted by the Vaticans Permanent Observer Mission to the U.N., was held on the eve of the opening of the 74th session of the U.N. General Assembly. (Gregory A. Shemitz/CNS)

NEW YORK (CNS) Bishop PaulHinder, apostolic vicar of Southern Arabia, told U.N. diplomats and other attendeesat a New York prayer service Sept. 16 that all of humanity is bound by a basicfraternity grounded in the God Who has created us.

This understanding is at theheart of what he called an extraordinary declaration signed in February by PopeFrancis and Egyptian Sheikh Ahmad el-Tayeb, grand imam of al-Azhar, a leadingauthority for many Sunni Muslims.

Bishop Hinder was talking about the Document on Human Fraternity for World Peace and Living Together, signed by the two religious leaders in the United Arab Emirates Feb. 4. It rejects violence and terrorism and promotes identity, dialogue and harmony.

The declaration is an appeal toall people of goodwill to put aside particular and egotistic interests, be theyindividual, national or continental, to break down the walls in our minds andto cross the borders in order to promote and build up justice and peace, thebishop said.

He made the remarks during aservice on the eve of the opening of the 74th session of the U.N. GeneralAssembly. Held at Holy Family Church in New York City, it was hosted by theVaticans Permanent Observer Mission to the U.N. and led by ArchbishopBernardito Auza, the Vaticans U.N. nuncio.

U.N. officials in attendanceincluded U.N. Secretary-General Antonio Guterres and Tijjani Muhammed-Bande,president of the General Assemblys 74th session.

The document signed by the popeand the grand imam points at certain urgent topics which can be addressed onlyif religions are doing their duty properly and if the respective societies, theirgovernments and the international community as a whole are working together,Bishop Hinder said.

He told the U.N. diplomats: Thisis where your own deliberations in the coming days must lead: in makingprovisions for protecting the family as the fundamental nucleus of society andhumanity; providing right education for children, avoiding everything thatcould lead people to extremism and violence.

The document also says, henoted: We resolutely declare that religions must never incite war, hateful attitudes,hostility and extremism, nor must they incite violence or the shedding ofblood.

Bishop Hinder highlightedseveral principals in the document, including its insistence that to guaranteeequality of rights and duties, it is crucial to establish in our societies theconcept of full citizenship and reject the discriminatory use of the term minorities.

The East and West have to finda convergence of mutual collaboration on the basis of their complementaryvalues, he said, quoting the document.

The rights of women, of thefamilies and of the elderly people have to be further developed and respected,he added.

Bishop Hinder said he has seenthe document begin to bear fruit in the region where he has served for 15years, but there is still a long way to go.

I simply wish to mention thedisastrous war in Yemen, where millions of people are longing for justice andpeace. Who will have the courage to break the vicious circle of violence? headded.

He ended his reflection byinvoking the words of one of the Catholic Churchs great peacemakers: On thisvigil of the opening of the assembly, let us make a humble, joint and earnestprayer to the Father of the universe in the spirit of St. Francis of Assisi: Makeme an instrument of your peace!

The previous week, Archbishop Auzareferenced the document when saying that religion can make an importantcontribution to forming a culture of peace, both to empower and transformindividuals and humanity as a whole, Sept. 13 at a high-level U.N. forum on TheCulture of Peace.

It seems vital to underline the valuable role ofreligion not the distorted forms of religious fanaticism or sectarianismwhich all too often make the headlines, but rather authentic religious beliefand teaching in promoting a culture of peace, said Archbishop BernarditoAuza, who heads the Permanent Observer Mission of the Holy See to the UnitedNations.

Archbishop Auza said thisdocument is based on the firm conviction that authentic teachings of religionsinvite us to remain rooted in the values of peace; to defend the values ofmutual understanding, human fraternity and harmonious coexistence; toreestablish wisdom, justice and love.

It also understands the need toreawaken religious awareness among young people so that future generations maybe protected from the realm of materialistic thinking and from dangerouspolicies of unbridled greed and indifference that are based on the law of forceand not on the force of law, he added.

Archbishop Auza noted that everyday at U.N. headquarters, visitors stop and admire the Rockwell Mosaic thatbrings together, through color and symbolism, the diversity of the humanfamily, expressed there through distinctive signs of different religioustraditions.

Above all, he continued, thatwork of art seeks to highlight that fundamental ethical truth that continues toresonate in the hearts of all men and women of goodwill, which is oftenreferred to as the Golden Rule: Do unto others as you would have them do toyou.

He suggested his listeners toconsider what would happen if that statement were turned around.

If it read, Do not do untoothers what you would not want them to do unto you, he said, then, perhapsattitudes would begin to change.

Our selfish tendencies wouldgive way and we would take a serious look at our choices and behavior with arenewed commitment to take greater care of this planet, our common home, and,more importantly, of all who live there, Archbishop Auza said.

He added: Akin to land that is patiently worked andcultivated, for peace to take root, to grow and indeed to flourish, it demandscommitment and unceasing effort: a truly noble and sacred task that is withinthe reach of us all.

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Church leaders, diplomats come together to pray for work of United Nations - The Catholic Sun

What agencies should know about clients (but probably don’t) – Econsultancy

Ive laughed at this cartoon for years. It was originally created by Gary Larson of The Far Side and captioned The four personality types the job titles were added later. Butthey so beautifully demonstrate the perceptions that we have about each other, clients included.

Four years client-side after a long career in creative agencies really hammered this home for me. It really surprised me on two levels how little I truly understood clients, and vice versa.

It was an eye-opener, I can tell you, and not always in the ways Id expected. I certainly gained a greater respect for the people who Id always faced across the table, and gained real insight into the pressures, big and small, that they deal with.

Please dont get me wrong I absolutely appreciate the importance of challenging clients, pushing for brilliant strategic breakthroughs and amazing creative. I learnt from some of the very best (see my fifth Golden Rule later). But as anyone who has had great food in a restaurant with terrible service will know, every aspect of the relationship is important if its to ultimately succeed.

It is a simple truth that client companies generally have a different work culture to agencies. Not a worse one, just different. Its more corporate (think grown-up). Colleagues must show mutual respect to each other, HR departments are strong, and policies and best practice must be adhered to. Of course, this can sometimes knock the edges and excitement out of a working day, but if it also prevents rudeness, sexism and discrimination, job insecurity and stress, maybe it isnt all bad. The work/life balance is much healthier, thats for certain. Stand near the exits at 4.59pm at your peril.

Lets talk about stakeholder management. I think most experienced agency people have a pretty good idea of this, and the challenges that clients face when they leave the funky agency building and return to their concrete bunker in Slough, or Staines, or somewhere. The truth is that you dont. Really, its so much tougher than you think; only when you actually have to do it does this become clear.

Seeking buy-in from a variety of senior people in an organisation should be straightforward after all, youre all on the same side, right? Unfortunately, each stakeholder will have his or her own agenda, priorities, objectives, and misunderstandings. Seeking consensus is like nailing jelly to the wall, and so clients are left with multiple, often confusing and contradictory instructions from their own people, with little idea of how to knit it all together in a constructive way. Then its time to give the agency feedback.

Above all, its commercial pressures that drive most clients. Theyre no doubt battling for customers and sales in highly competitive environments, whilst constantly managing and pushing down costs. They constantly need to be accountable. The advertising is undoubtedly an important element in the overall picture, but it is a cost that can be questioned when it is not very obviously helping drive the numbers.

Generating positive audience engagement and building long-term brand image is all well and good, but will it sell a shedload of my widgets this week? All smart agency people know this of course, but rarely do they demonstrate to their clients that they understand how these pressures can so fundamentally affect their decisions. Which is why you may not always command their full and immediate attention when you show up with 12 adaptations of the Summer Sizzler response ad for discussion.

Ive been involved in very many agency/client relationships, assessments and reviews over the years, on both sides of the fence. And whats remarkable is that there are two themes which consistently spring up responsiveness and proactivity. Theyre two sides of the same coin, and you cant have a truly successful agency/client relationship without them both.

Clients expect their agency teams to respond to their requests, their briefs, and generally to their long and short-term needs accurately, professionally, enthusiastically, and on time. If you think about it, this is the absolute baseline, the most basic fundamental requirement of any supplier (even if they like to be thought of as a partner. So I find it incredible that this comes up as an issue all the time. Surely its the simplest thing in the world listen to and understand what a client requires, and then deliver it well, and on time.

In my time client-side I came to realise just how professional most clients are. Its simply expected in the way they behave and the quality of the work they do. The perception of clients being slow may in reality simply be them taking the time to think it through, and check it through! (Dont even get me started on attention to detail and the correct use of apostrophes).

Indeed, over the years Ive heard many disparaging things said amongst agency people about their clients. Sometimes, complaints can be justified if the clients inconsistent, impolite, gives poor briefs or feedback, for example. But criticising clients, even in the privacy of your own agency, cannot be good. It surely wont rally the agency team to pull together in creating the best possible work for that client, to the benefit of everybody. I remember my old boss Mike Greenlees once responding to a colleague who was effing and blinding about his clients; they may be bastards said Mike, but theyre our bastards.

With apologies to Hyperbole and a Half.

Heres an interesting little exercise that pretty much sums up the general negativity with which agencies regard clients. Type dumb things agencies say into Google, and pretty much all the results are about dumb clients.

Now thats not to say there arent terrible clients who just arent interested in great work. There are. But blaming the clients for not understanding never leads to better results in the future.

Your client is not just there for the fun of it. Their job is on the line. Theyve been in boring meetings all day. Their boss is in the room. Theyre frightened of what you might say. Because the more youve done your job of being innovative and groundbreaking, the more they feel their security threatened. If your work does well, you and your agency get the credit. If your work does poorly, they get the blame from their stakeholders, supervisors, etc. So cut them some slack.

The ultimate way to delight the client is to be proactive, think ahead and provide clients with things of value that they have not asked for (or asked for yet). I remember reading about police driver training. They are taught to always focus on the car ahead of the one immediately in front of them. It allows them to anticipate events and plan/respond just that little bit faster.

To be honest, this is quite rare, but it can transform relationships. Give clients an insight into customer trends that could affect their business. Vox pop their competitors customers and suggest how you might alter their attitudes and win them over. Or simply send them a regular update on projects without being asked. I promise you, clients appreciate these things more than you realise and the benefits are disproportionately positive.

So what should agency people do? Here are my five golden rules (all no-brainers):

And remember, if your clients ask for a cheeseburger, make sure they get a sensational cheeseburger!

Read more from the original source:

What agencies should know about clients (but probably don't) - Econsultancy

Bob Rule, star center for expansion Sonics team, dies at 75 – The Seattle Times

Bob Rule, one of the original Sonics whose promising NBA career was cut by short by a devastating Achilles injury, died last week.

Rule, who lived in Menifee, Calif., passed away in his sleep on Sept. 5 at his sister Sherry Randles home in nearby Riverside. He was 75 years old.

Bob was a private man and he died much like he lived his life, which was in quiet, said Rules brother Gary Randle. We knew his family what he did in the NBA, but unless you really go back and look it up, you may not know how good he was. Bob was a special player, but he was also a really good man.

Before the Seahawks and Mariners, Rule became one of Seattles first professional superstar athletes after he was taken in the second round of the 1967 NBA draft by the expansion Sonics.

Rule, a 6-foot-9 center who had an unstoppable left-handed hook shot, was a bright spot during the teams first season when it finished 23-59.

His rookie scoring average of 18.1 points was a franchise rookie record that stood for 40 years until it was eclipsed by Kevin Durant in 2007-08.

I admired people like Wilt (Chamberlain) and Bill Russell and Nate Thurmond and those guys, but I was not afraid of them, Rule said in a 2011 interview with the Press-Enterprise in Riverside, Calif. My initial experience in the NBA was to have Nate Thurmond block six of my first seven shots in the first half.

I go to the locker room and the coach (Al Bianchi) says, Keep putting em up. He cant block em all. And I said, Yeah, well if I hadnt made that layup it would have been all of em.

The expansion Sonics didnt get many wins during Rules rookie season, but No. 45 in the green and gold jersey who garnered the nickname The Golden Rule gave Seattle fans many amazing performances. He put on a show at the Seattle Center Coliseum on Nov. 21, 1967 with a 47-point spectacle against Los Angeles Lakers great Elgin Baylor during a 137-132 win.

The 47-point outburst is still a rookie team record.

Paired with Hall of Famer Lenny Wilkens, Rule rose to stardom over the next two seasons and might have become the greatest player in franchise history if he hadnt gotten injured.

He had a chance to become an outstanding player, Wilkens said. Great touch around the basket (and) hook shot. He could run the floor and get up and down the court for his size. Tremendous potential.

He could also go outside. He could move. He wouldnt stay on one spot. That made a difference. Back then, centers didnt like to guard centers away from the basket.

In his second year, Rule averaged 24.0 points and 11.5 rebounds during the 1968-69 season and established himself as one of the most prolific low-post players in the NBA at a time when big men ruled the league.

On Nov. 8, 1968, Rule exploded for 37 points on 14-for-28 shooting to topple Bill Russell and the Boston Celtics 114-112.

Bob could score, no question about that, Wilkens said. We tried to help Bob, because he was such a good offensive player. We set little screens to free him. He had tremendous hands; he could grip the ball like a grapefruit.

During the 1969-70 season, Rule gained national prominence while averaging 24.6 points and 10.6 rebounds. He garnered a spot in the 1970 NBA All-Star Game and became the third Sonics All-Star, following Walt Hazzard (1968) and Wilkens (1969).

Four games into the 1970-71 season, Rules season ended after he tore his Achilles tendon and he was never the same again. He averaged 29.8 points that season.

It was tough, Wilkens said. He certainly wanted to recover, he knew he had a good future. I never saw him healthy again.

Rule averaged just 7.1 points and 3.4 rebounds in 16 games for the Sonics in 1971-72 before the team traded him to the Philadelphia 76ers. He averaged 17.3 points and 8.0 rebounds in 60 games that season for the Sixers.

Rule spent one more season with Philadelphia before playing two years (1972-74) in Cleveland where he averaged 4.3 points and 2.8 rebounds.

Following a one-game stint in Milwaukee during the 1974-75 season, Rule retired at age 30.

Rule, who was born June, 29, 1944 in Riverside, Calif., played basketball at Riverside Poly High School. He starred for two seasons at Riverside Community College under Jerry Tarkanian before transferring to Colorado State.

Rule is survived by two sons Randall and Russell Rule; siblings Charlene Marcus, Sherry and Gary Randle, and Eloise Talbert; three grandchildren and his partner for over 40 years Alayne Harris.

This story has been updated from the original with a correct photo of Bob Rule.

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Bob Rule, star center for expansion Sonics team, dies at 75 - The Seattle Times

Let’s Talk About McGill’s Sexual Assault Policy…Again – The Bull and Bear

I wrote my first article forThe Bull & Bear last fall on the administrations sexual assault policy. Specifically, I tackled inappropriate student-faculty relationships. At that point in time, I was fresh-off Frosh, with little idea of what McGill life would bring. A lot has changed since then, both for me personally and within the McGill community. McGills administration announced that it will be replacing the Redmen name, the Y-intersection and Leacock have finally fallen prey to Montreals rampant construction, and I moved into my first apartment. However, McGills policy on sexual relations between students and faculty appears virtually untouched.

Issues like sexual misconduct on our campusproblems that are so pertinent and damaging to student lifecannot merely dissipate by being ignored. Instead, concrete policy must address these issues head on.

To be completely transparent, I nearly forgot about this underlying problem during my first year at McGill. Neither I, nor anyone close to me, had any uncomfortable encounters with faculty members. I also personally did not hear of any new stories of sexual assault on campus involving faculty.

Although the issue seems to have disappeared from both my immediate and peripheral vision, the problem of sexual misconduct among both students and faculty on campus still persists. Issues like sexual misconduct on our campusproblems that are so pertinent and damaging to student lifecannot merely dissipate by being ignored. Instead, concrete policy must address these issues head on.

At the end of this past school year, McGills administration launched a new, mandatory online course for both students and faculty as part of Quebecs requirements on sexual violence prevention and consent. The course even includes a segment on power dynamics between faculty and students: a nod to multiple allegations against McGill professors that have emerged in the past few years.

For those unfamiliar with McGills ongoing, faculty-inflicted sexual assault, these allegations include unwanted sexual advances and instructors holding office hours in bars. These persistent allegations prompted SSMU (Student Society of McGill University) and various faculty members to send an open letter to McGills administration demanding action on the matter.

In April, 2018, SSMU organized a walkout alongside Concordia students to demonstrate the magnitude of the issue. Despite these efforts, McGills administration maintained their loose sexual misconduct policies and flooded students emails with somewhat empty promises and buzzwords in order to quell unrest.

While this new online course represents a much-needed acknowledgement that action must be taken, it also brings a new set of failures on the part of the administration. For one, returning students are to complete the online course by November, whereas faculty members do not have to complete it until January, 2020.

The underlying hypocrisy of this new program is that while it acknowledges the power dynamic that makes student-faculty relationships dangerous, McGill continues to allow for these relationships with shockingly few restrictions.

The later deadline for faculty members implies that students are held to a different standard than faculty members when it comes to incidences of sexual assault, and that the administration does not see the issue of faculty-inflicted sexual assault as urgent enough for the course to be completed at the beginning of the year.

This program certainly provides a promising outlook on McGills handling of sexual assault. However, student-faculty relationships are still permitted on campus as long as they are disclosed. The underlying hypocrisy of this new program is that while it acknowledges the power dynamic that makes student-faculty relationships dangerous, McGill continues to allow for these relationships with shockingly few restrictions.

Teaching about the issue is a decent first step, but action eventually must be taken in order to put an end to sexual misconduct at McGill. Student-faculty relationships inevitably involve a power disbalance that eliminates the possibility of consent and creates an unsafe environment for students.

Our administration is adamant about the golden rule during Frosh (which rightly prohibits relationships between Frosh leaders and Froshies), and they prohibit actions as miniscule as students tattooing Suzanne Fortiers signature for a scavenger hunt. Our school must therefore also take the issue of faculty-inflicted sexual assaultan issue with far graver consequences than a tasteless tattoojust as seriously.

McGill fails to take proper action on this issue by explicitly banning student-faculty relationships while promptly adding gratuitous rules for students. Until the administration changes their approach, they will continue to punish students while absolving professors of their inappropriate behaviour.

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Let's Talk About McGill's Sexual Assault Policy...Again - The Bull and Bear

Chennai unwrapped: why the city is the great international gateway to South India – The National

Theres an old Tamil proverb that goes something like this: He drinks mind-milk thinking that he can rule the world. Mind-milk is any foolish hope, a bit like the one that crosses my mind one afternoon as I sip strong South Indian coffee from a steel tumbler at an earthy Triplicane cafe.

Here in one of Chennais oldest neighbourhoods, Im enjoying the distinctive taste of the local coffea arabica, as its called its ground beans typically mixed with chicory, and the thick dark mixture added to boiled milk rather than water. Gazing out at the bewildering swirl of endless traffic, my foolish hope is simply to cross the road and make for the gleaming sands of Marina Beach, where crowds slurp ice cream and nurse chargrilled corncobs.

But there is one golden, even cautionary, rule for tackling traffic in Chennai, if not India generally: everyone has the right of way all of the time. So after gauging the frantic ebb and flow of honking buses, lorries, cars, auto-rickshaws, bicycles and handcarts over another coffee, I decide only braver, possibly foolish, souls would attempt to cross on foot. Hailing a tuk-tuk, I join the tide for a half-kilometre ride to the beach.

Chennai is the great international gateway to South India. For businesses, especially those in the IT and automotive sectors, it is a vital thriving hub, while other visitors may well be here as medical tourists, tapping into the reputation and expertise of Chennais doctors and consultants.

Regular travellers typically see it as a staging post; not quite an utter chore but hardly a worthy destination either. Aided and abetted by a fine hotel, Taj Connemara, I was keen to give it a try.

Officially called Chennai since 1996, for centuries it was known as Madras. That name probably derived from a small fishing village near a slender strip of land that became one of Britains first toeholds in the subcontinent. The British strictly the East India Company yearned for a port on the Coromandel Coast and eventually acquired one in 1639. Within five years, the growing trading outpost was strengthened and named Fort St George. Around its walls sprung White Town, a British and European enclave beyond which sprouted the colloquially named Black Town, where locals lived. Everyone knew where they stood, stayed and slept.

Dotted with a cornucopia of mainly Raj-era heritage buildings (in India only Kolkata has more), modern Chennai could be a prodigious architectural depository, but for the vagaries of their preservation. Consider the fire and storm-damaged Indo-Gothic General Post Office and weep; another fire in 2014 seriously damaged the magnificent State Bank of India building nearby. Stalled renovation of the Romanesque Victoria Public Hall (where the citys first films were screened in the late 1800s) now looks dreadful. The list goes on.

Yet many of these buildings are still used and some are virtually pristine. Stubbornly avoiding the new and expanding metro (which clearly moderates the average Chennaites commute), I brave the seething traffic to pound the streets.

From the handsome Indo-Gothic edifice of Egmore Railway Station and the almost unnatural calm of St Andrews Kirk (modelled on Londons St Martin-in-the-Fields), I head on past the dazzling white Ripon Building, its Italianate facade capped with an elegant clock tower. Almost alongside it stands Chennai Central, a magnificent Gothic Revival masterpiece that is used by more than half a million people every day. In 2005, plans to lighten its colour from red brick to pale brown led to protests and railway authorities stuck to the colour that had adorned the station since construction in 1873.

Tucked away behind Parrys Corner, the domes and cupolas of the Madras High Court are among the citys best examples of East-meets-West architecture. This court complex is 50 metres tall, with a central tower that was designed to be visible even way out at sea.

For those looking to gain a clearer sense of how modern Chennai came to be, Fort St George lends shape and substance. Now a large and leafy complex of government and naval buildings (plus Indias oldest Anglican church, St Marys Church), its main entrance still stands alongside a sea-facing bastion and flagstaff resembling the prow of a ship. Aptly enough, security is tight and bags are checked.

Once an officers mess, Fort Museum is the prime draw here. Amid the displays of weaponry, uniforms, medals and porcelain, I make a bee-line for the ground-floor galleries. Models and plans sketch the forts development from a modest square structure with fin-like corners to a huge compound with strangely angular walls and chevron-shaped bastions. Upstairs are galleries that feature romantic aquatints by Thomas and William Daniell. These artists undertook extraordinary journeys across late 18th-century India and their exotic depictions of mosques, temples, palaces and pastoral scenes whetted the appetites of many a budding soldier-sahib.

Tracking these Raj-era highlights, it seems apt that I am staying at one of South Indias oldest hotels. Reopened last autumn after extensive renovations, the Connemara has long been an institution for the citys great and good. What began as a cosy retreat in palace gardens owned by a nawab, became the Imperial Hotel in 1854 and the Connemara in 1890. Named after Lord Connemara, who was governor of the city in the late 1880s, or possibly his wife at the time, who stayed here for months as their marriage fell apart, its a property that elegantly merges nostalgia with Art Deco sensibilities. Famous Sri Lankan architect Geoffrey Bawas remodelling of its public areas in the 1970s remains virtually untouched.

One morning over breakfast, I briefly chat to a middle-aged British couple touring Tamil Nadu and adjoining Kerala. They are also on something of an ancestral quest; a great-grandmother was born in Chennai and through some old letters they hope to locate addresses and homes to reconnect with an exotic fragment of family history. Its harder than we thought, admits the husband. Street names have changed, addresses are confusing

We get a few guests here on the ancestral trail, just like in my own home city of Lucknow, says general manager Ahmar Siddiqui. They are significant cities in the story of British India.

I dont wish to obsess over the Rajs illustrious ghosts. Connemara often arranges tours for guests to explore other facets of the city, from street food and jewellery to its dense bazaars, on foot. The next morning, I hover outside the soaring gateway of the imposing Kapaleeshwarar Temple awaiting my guide, Lakshmi Shankar. Here in the citys Mylapore district, Shankars tour started with an anatomy of a temple walk. As we repeatedly orbit its large courtyard, she explains some of Hinduisms complex rituals and beliefs.

Just beyond its secondary entrance is one of the states largest temple tanks, a pool of water lined with masonry steps traditionally used for ritual bathing and ceremonies. Shankar explains that about two centuries earlier the land for this tank was given as a gift to the ancient temple by the Nawab of Arcot (a relatively short-lived but influential dynasty that can be traced back to the second Caliph, Omar ibn Al Khattab, in the seventh century). There was one condition: the citys Muslims could also use it for rituals during Muharram. For a day or two each year, Muslims and Hindus can stand side by side observing their faiths, a heartening tradition of tolerance that has more-or-less endured since the 1800s.

We move on to nearby San Thome Cathedral that, despite the name (reflecting its 16th-century Portuguese origins), was rebuilt by the British in the 1890s. The whitewashed Neo-Gothic facade is all very well, but Shankar says that it is also one of only three churches in the world to be built over the tomb of an apostle. St Thomas landed in Kerala in the 1st century and eventually made his way towards the Coromandel Coast. He was killed on a hill (now called St Thomas Mount) in the southern suburbs near Chennais airport but was buried in Mylapore.

Pausing for (yet more) coffee in a local cafe, Shankar urges me to visit the Government Museum, a huge and seemingly motley complex of buildings dominated by the circular Museum Theatre. If you only see one gallery, it should be the one devoted to Chola bronzes, an astonishing collection of 8th to 12th-century sculpture made using the lost wax (or cire perdue) technique of casting with bees wax and clay moulds. The dancing gods and goddess might not be to everyones tastes, but the sheer artistry and skill is admirable.

Later, dawdling in a gallery devoted to South Indias almost forgotten tribal groups, I stumble across one of the strangest exhibits Ive seen in an Indian museum. Displayed almost as an afterthought in a dark corner are two large gnarled and tapering wooden beams, the upright beam running through the horizontal one. Used by tribal Gonds to help propitiate the gods and safeguard the tribes prized turmeric cultivation, hapless human offerings were stupefied with liquor, lashed to the horizontal beam and spun vigorously until death. The last meriah sacrifice occurred in 1852 and a label notes that when the device was exhibited in 1906 during a visit of the prince of Wales, Gond groups became visibly excited.

For a more engaging window into the regions mainstream heritage, I head out of the city. About 25km south, beside the Bay of Bengal, is Dakshinachitra. Described as a heritage centre with craft workshops, exhibitions and cultural performances, for most visitors its main attraction is the charming array of traditional homes representing some of South Indias varied vernacular architecture.

Be it a Muslim traders house from Karnataka, a weavers abode from Andhra Pradesh or a Syrian Christian home from Kerala, all were saved from demolition, carefully dismantled and painstakingly rebuilt on-site. Its too neat to resemble even an idealised village, but perhaps the most striking aspect is the economical beauty of these homes and a sense that their occupants lived well, if not always wealthily.

Updated: September 17, 2019 07:41 PM

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Chennai unwrapped: why the city is the great international gateway to South India - The National

Polly reviewed Olive Garden, Twitter suggested Golden Corral. Turns out, she already did – Cincinnati.com

Morgan Atha brings out fresh baked rolls before opening to the public at Golden Corral in the Town of Poughkeepsie on November 13, 2018. Atha, an Idaho native is part of Golden Corral's A-Team and travels to new locations to help train staff. (Photo: Patrick Oehler/Poughkeepsie Journal)

Polly Campbell finally went and reviewedOlive Garden after 23 years as a food critic. You all couldn't get enough of it. Someone on Twitter even suggested that next week she should review Golden Corral. Turns out, she already did. In 1999. Here's what she wrote:

Friday, June 18, 1999

It's anall-you-can eat chain buffet, but it's pretty good.

Last weekend, my family and I had dinner at the Golden Corral, an all-you-can-eat "grill buffet" in Fairfield. The four of us had complete dinners, including two steaks, and we certainly left feeling filled. The bill: $27.

Now that's the price of just one person's dinner - heck, one entree - at many restaurants where they don't serve seconds. I felt I had wandered into an alternative economic universe where the rule is the more you eat, the less you pay.

It doesn't make sense to me, but I'm sure there is a solid business explanation for this paradox that makes such a format a sure-fire moneymaker. Frisch's must think so; they have an agreement with Golden Corral to open 23 of the restaurants in Greater Cincinnati, Dayton and Louisville over the next seven years. The Fairfield location opened in January. Four will open in 1999: Eastgate, West Hamilton, Turfway Park area of Florence and Fort Wright.

(Find a currentGolden Corral location near you.)

Of course, one way all-you-can-eat buffets make money is by serving cheap food. But Golden Corral aims fairly high, as buffets go, and offers some quality amid the quantity.

There's certainly plenty of choice, including a varied and fresh salad bar, and evidence that not everything is simply dumped from a can onto a steam table.

You'll be familiar with the format from Ponderosa or similar steak places. You order a steak or chicken or shrimp dinner, add on the buffet if you want, or get just the buffet. Pay up and then proceed to a table where a server picks up your order and brings your drinks. (Another mystery: If you're helping yourself to mashed potatoes, why not to Pepsi?)

You might as well skip the steak dinner. The sirloin's OK, but on the chewy side. Country-fried steak is cheap meat encased in a hard crust, with gravy. Chicken breast filets are just chicken fingers. They have roast beef and fried chicken on the buffet line, so why pay for a dinner?

Food ready to serve at Golden Corral in the Town of Poughkeepsie on November 13, 2018.(Photo: Patrick Oehler/Poughkeepsie Journal)

The salad bar's the best part of the buffet. You could make a respectable chef's salad, with lettuce, julienned turkey and ham, pepperoni, peppers, olives and a wide variety of raw vegetables. Or a spinach salad, with bacon and hard-boiled eggs. There's a dressed Caesar salad, plus a couple of nice mixed salads, like cherry tomato and mushroom or fresh broccoli with bacon. You could do a cottage cheese and mixed fruit salad. Some of the fruit is fresh, such as strawberries. If you're into healthy, you could quit there or add a baked potato and have had your money's worth.

Right.

Most people are eating like they think the food pyramid refers to the best way to stack a burger, pizza, fried chicken and steamed carrots on one small plate.

Most people are eating like they think the food pyramid refers to the best way to stack a burger, pizza, fried chicken and steamed carrots on one small plate.

I tried as much as I could. Soup (high-quality prefabricated). Chips with chili (fine.) Roast beef (a little tough) and mashed potatoes (surprisingly good) with gravy (amazingly salty). Barbecued chicken (thumbs down). Thick, doughy-crusted pizza (thumbs up). Meat loaf (quite good). Fresh yeast rolls (too sweet, but nice and fresh).

I didn't manage the spaghetti and meat sauce, rotisserie chicken, fried fish, baked fish, pinto beans or turkey in gravy. I skipped the greasy-looking hamburgers and hot dogs on the grill.

The buffet line is set up with much of the working area in full view. People are prepping salads and cutting cakes while you watch. The buffet line is attractively laid out, lit and labeled, though of course it gets messy. A nice decorating feature is the stacks of raw materials, such as fruit, vegetables, boxes of onions and potatoes. This is less effective by the bakery, where dessert mixes are decoratively stacked. I guess "from a mix" now counts as "homemade."

I tried peanut cream pie (weird), warm cherry cobbler (not bad), thin lemon bars (bad) and the expected soft-serve ice cream. This is where the kids got creative. I never had seen a candy corn-gummi bear-Oreo sundae.

Golden Corral exterior.(Photo: File photo)

The gimmick in the bakery is that a brass bell rings every time something fresh is put out. I never heard the bell. I think they were so busy putting out food for the crowded house that they would have been ringing it constantly.

It was astounding how busy the place was on a Friday. People were lined up when we got there at 7 p.m., and as we left an hour and a half later.

It seems to me that one of the most important things a buffet restaurant can do is make it easy to get in and out of your chair, and Golden Corral flunks that test. The place is so packed with tables and chairs that you can barely lift your elbow, let alone push back your chair.

It's a good thing most of the food is self-serve because the restaurant service is inept. I think it was our young server's first night, because he didn't know the answer to anything.

While Golden Corral is a remarkable bargain, I wonder how many people leave an all-you-can-eat experience feeling the same as I do: I would have paid more to eat less.

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Polly reviewed Olive Garden, Twitter suggested Golden Corral. Turns out, she already did - Cincinnati.com

Litecoin will have succeeded when it doesnt need Charlie Lee [INTERVIEW] – CryptoSlate

In the end, Charlie Lee says Litecoin will have succeeded when it doesnt need him anymore. Heres what this means for the Litecoin Foundation.

In an exclusive interview with CryptoSlate, Charlie Lee shared the origin story behind Litecoin.

Initially, I was just in it for fun, he said about the coins creation. At the time, Lee was working at Google as a software engineer.

Lee positioned Litecoin as silver to Bitcoins gold. With faster block times and lower fees to facilitate cheap transactions, it complemented Bitcoin as a method for making cheap, fast payments. He doesnt see this changing anytime soon, either:

I positioned it to silver to Bitcoins gold when I first launched it. I think theres always going to be space for Litecoin to thrive so Im not worried about all these other coins coming into space. Theres always going to be tons and tons of coins. But I think Litecoin and Bitcoin will be really used as currency, Lee said confidently.

Created in October 2011, Litecoin predates the vast majority of blockchain projects. And soon after its creation, Litecoin quickly grew into one of the largest cryptocurrencies by market capitalization. It maintained this title year after year, ranking as the fifth-largest coin with a $5 billion market capitalization.

Meanwhile, as Litecoin became a pillar in cryptocurrency Lees relationship to the project also changed. Now I feel responsible to shepherd Litecoin and also try to help Bitcoin, Lee shared.

Founded in April 2017, the Litecoin Foundation aims to advance the development and adoption of LTC. The Singapore based non-profit was created to help Litecoin in every way he can think of, said Lee.

Unlike other crypto foundations like the NEO Foundation or the TRON Foundationwhich funded themselves by retaining coins from their respective ICOsthe Litecoin Foundation went to the community to raise funds via donations and merchandise sales.

The Foundation gauges its success by the adoption it stimulates. Network hash rate, on-chain metrics, transactions, wallet accounts, and application downloads are all figures the Foundation watches closely.

Right now, aiding Litecoin adoption and running the Foundation are Lees full-time commitments.

In December 2017, near Litecoins all-time high, Charlie Lee sold his entire LTC holdings citing potential conflicts of interest given his influence over the coins price. The decision is a recurring point of criticism among investors.

People claim that Lee is no longer financially motivated to support Litecoin. And based on his comments, hes not. Charlie Lee seems ideologically driven.

To date, Charlie Lees statements and actions have proven he is still fully invested in the project. In fact, Lee even left his position at Coinbase as director of engineering to work full-time on Litecoin.

Lees finances affirm his commitment. Charlie Lees donations account for 80 percent of the Foundations funding, according to an interview with CoinDesk. Based on recent financial statements from the non-profit this would amount to roughly $800,000.

Instead of making money, Lee seems more interested in fighting for the freedom of money.

Despite Charlie Lees influence and power over Litecoin, his goal is for the community to outgrow his leadership.

What Id like to see with Litecoin is that it eventually it wouldnt need me so in the end its a decentralized currency. Having a centralized figurehead is counterproductive. Because then, I become a central point of failure.

That isnt to say the project depends on Lee. Similar to other politically decentralized cryptocurrency projects like Ethereum and Bitcoin, Litecoin would exist perfectly fine if the Litecoin Foundation disappeared, he said. Nonetheless, his involvement is still a point of failure, he argues:

If I get co-opted, or if I get attacked by government, for example, saying I have to put KYC into Litecoin or theyre going to lock me up, thats just bad. Theres no good end result if that happens.

Instead, Lee wants the community to grow to the point where Litecoin can thrive without himin a way thats decentralized and resilient to regulation.

I think over time I would need to step away. Start doing less, letting the community take over. And we have a great community for Litecoin. So Im not really concerned about that at all.

That isnt to say Charlie Lee is stepping down anytime soon. In the meantime, I think I do more good helping Litecoin along than harm.

In a Cincinnatus-esque fashion, Lee wants to eventually step down from power. And when that happens, people can rest assured that Litecoin will have succeeded in helping the world adopt the best form of money ever seen.

Litecoin, currently ranked #5 by market cap, is up 2.22% over the past 24 hours. LTC has a market cap of $4.84B with a 24 hour volume of $3.72B.

Chart by CryptoCompare

Litecoin is up 2.22% over the past 24 hours.

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Disclaimer: Our writers' opinions are solely their own and do not reflect the opinion of CryptoSlate. None of the information you read on CryptoSlate should be taken as investment advice, nor does CryptoSlate endorse any project that may be mentioned or linked to in this article. Buying and trading cryptocurrencies should be considered a high-risk activity. Please do your own due diligence before taking any action related to content within this article. Finally, CryptoSlate takes no responsibility should you lose money trading cryptocurrencies.

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Litecoin will have succeeded when it doesnt need Charlie Lee [INTERVIEW] - CryptoSlate

Litecoin Non-Profit to Hold Undisclosed Treasury Sum with Crypto Lender – CoinDesk

The Litecoin Foundation is putting its capital to work, lending at interest through another cryptocurrency program.

The Foundation has tapped the Celsius Network, a blockchain-based crypto lending program, to become its preferred crypto wallet, Celsius Network CEO Alex Mashinsky told CoinDesk.

As part of the deal, the Foundation will allocate an undisclosed portion of its treasury to the Network. LTC holders can receive up to 10.53% annually back on their crypto holdings and dollar loans as low as 4.95 percent as well.

Mashinsky said the endorsement by the Foundation validates the platform, which claims to give back up to 80 percent of its revenue to depositors.

Litecoin being the first foundation to work with us and endorse us is a real milestone. Its a huge event,Mashinsky said. Thats the first time I can say that the general community is recognizing Celsius for the utility it provides.

Raising $50 million in a 2018 initial coin offering, Celsius has completed over $2 billion in loans in 2019, held $350 million annually in customer deposits, and issued over $3.5 million in interest.

Crypto custodian BitGo told CoinDesk they held some $1 billion in Celsius-based crypto deposits this past year, almost double the amount locked away in decentralized finance protocols according to DeFi Pulse.

The primary non-profit tasked to maintain the cryptocurrencies codebase, the Foundation has been actively seeking partnerships this past year. Notable additions have included the Miami Dolphins, and now, the Celsius Network.

The Foundations financials came under scrutiny last quarter following disclosures concerning employee pay during Q1. Litecoin creator and Foundation managing director Charlie Lee told CoinDesk at the time he would continue to fund the Foundation until financially stable.

Lee told CoinDesk the interest-bearing deposits were the onus for signing up with Celsius, particularly for LTC holders.

Weve chosen Celsius as the LFs preferred interest bearing wallet as we are always interested in helping LTC holders take advantage of new use cases for their holdings. What better way to show our confidence in the product than by allocating a portion of the LFs treasury.

Lee told CoinDesk the Foundation has no plans for taking out loans on collateral, a product Celsius offers.

At this time, we have no immediate lending or borrowing plans, Lee said at the time. As our relationship with Celsius evolves we are certainly open to exploring new opportunities.

Charlie Lee image via CoinDesk archives

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Litecoin Non-Profit to Hold Undisclosed Treasury Sum with Crypto Lender - CoinDesk

Bitcoin Cash ABC, Litecoin and Ripple Daily Analysis 19/09/19 – Yahoo Finance

Bitcoin Cash ABC Visits of $330

Bitcoin Cash ABC rose by 2.35% on Wednesday. Following on from a 2.88% gain on Tuesday, Bitcoin Cash ABC ended the day at $324.08.

A mixed start to the day saw Bitcoin Cash ABC rise to a mid-morning high $326.21 before sliding to a mid-day intraday low $317.63.

Bitcoin Cash ABC left the major support and resistance levels untested in spite of the choppy start to the day.

Finding support from the broader market, Bitcoin Cash ABC rallied to an early afternoon intraday high $332.

Bitcoin Cash ABC broke through the first major resistance level at $328.42 before sliding back to sub-$320 levels and into the red.

A final hour recovery delivered the upside on the day.

At the time of writing, Bitcoin Cash ABC was down by 2.02% to $317.54. A mixed start to the day saw Bitcoin Cash ABC rise to an early morning high $323.45 before falling to a low $317.54.

Bitcoin Cash ABC left the major support and resistance levels untested early on.

For the day ahead, Bitcoin Cash ABC would need to move through to $324.60 levels to support another bullish day.

A move through to $328 levels would bring the first major resistance level at $331.51 into play.

Barring a broad-based crypto rally, however, the first major resistance level and Wednesdays high $332 would likely cap any upside.

Failure to move through to $324.60 levels would see Bitcoin Cash ABC struggle on the day.

A fall through the first major support level at $317.14 would likely bring the second major support level at $310.20 into play. Barring a crypto meltdown, however, Bitcoin Cash ABC should steer clear of sub-$310 levels.

Litecoin rallied by 4.84% on Wednesday Following on from a 1.91% rise on Tuesday, Litecoin ended the day at $77.75.

A bullish start to the day saw Litecoin rise from an early morning intraday low $74.09 to a mid-morning high $76.78.

Coming up short of the first major resistance level at $77.13, Litecoin slipped back to $74 levels before making a move.

An afternoon rally saw Litecoin surge to a late afternoon intraday high $80.26. Litecoin broke through the first major resistance level at $77.13 to come up against the second major resistance level at $80.14.

Selling pressure late in the day left Litecoin back at $77 levels to limit the upside on the day.

At the time of writing, Litecoin was down by 2.7% to $75.65. A particularly bearish start to the day saw Litecoin slide from an early morning high $77.78 to a low $75.16.

In spite of the early sell-off, Litecoin left the major support and resistance levels untested.

For the day ahead, a move back through to $77.40 levels would signal a run at the first major resistance level at $80.64.

Litecoin would need the support of the broader market, however, to break out from Wednesdays high $80.26.

Failure to move through to $77.40 levels could see Litecoin spend the day in the red. A fall back through the morning low $75.16 would bring the first major support level at $74.47 into play.

Barring an extended sell-off through the day, Litecoin should steer clear of sub-$74 levels.

Story continues

Ripples XRP surged by 9.85% on Wednesday. Following on from a 9.03% rally on Tuesday, Ripples XRP ended the day at $0.31428.

A bullish start to the day saw Ripples XRP rally from an intraday low $0.28596 to an early morning high $0.31302.

Ripples XRP broke through the first major resistance level at $0.3031 before easing back to sub-$0.31 levels.

Finding support from the broader market, Ripples XRP rallied to an early afternoon intraday high $0.32732. The 2nd rally saw Ripples XRP break back through the first major resistance level and break through the second major resistance level at $0.32010.

A pullback through the afternoon saw Ripples XRP fall back to sub-$0.31 levels before finding support late in the day.

At the time of writing, Ripples XRP was down by 3.81% to $0.30231. Tracking the broader market, Ripples XRP slid from an early morning high $0.31414 to a low $0.29665.

Ripples XRP left the major support and resistance levels untested early on.

For the day ahead, a move back through to $0.3090 levels would support a run at Wednesdays high $0.32732.

Ripples XRP would need the support of the broader market, however, to take a run at the first major resistance level at $0.3324.

Barring a broad-based crypto rebound, Ripples XRP would likely struggle to break back through to $0.32 levels on the day.

Failure to move through to $0.3090 levels would bring the first major support level at $0.2911 into play.

Barring an extended crypto sell-off, however, Ripples XRP should steer clear of Wednesdays low $0.28596.

Please let us know what you think in the comments below

Thanks, Bob

This article was originally posted on FX Empire

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Bitcoin Cash ABC, Litecoin and Ripple Daily Analysis 19/09/19 - Yahoo Finance

Crypto Market Cap & Bitcoin Drop Sharply: BCH, Litecoin, ADA, TRX Analysis – newsBTC

Bitcoin (BTC) and the crypto market cap are declining sharply. Ethereum (ETH), LTC, BCH, EOS, cardano, ripple, TRX, XLM and BNB are currently correcting gains.

Bitcoin cash price traded above the $320 level against the US Dollar. However, the BCH/USD pair failed to gain traction above the $325 resistance level and recently started a downside correction. The price is down around 4% and it seems like it could soon test the $305 support level.

On the upside, the $320 level is an initial resistance. However, the main support on the upside is near the $325 level, above which the price could rally towards $340.

Litecoin price recovered nicely above the $72.00 and $75.00 resistance levels. However, LTC price failed to continue higher and it is currently correcting gains. It is trading below the $75.00 level and it seems like it could test the $72.00 support in the near term.

Tron price is facing a strong resistance near the $0.0172 level. TRX price is currently correcting recent gains and is approaching the $0.0165 support area. If there are more downsides, the price could continue to slide towards the $0.0162 support area. On the upside, the price might struggle near $0.0170 and $0.0172 in the near term.

Cardano price managed to climb above the $0.0500 resistance area. However, ADA price is struggling to break the $0.0520 resistance and it is currently correcting lower. If it breaks the $0.0500 support, it could resume its decline in the coming sessions.

Looking at the total cryptocurrency market cap 4-hours chart, there was a sharp bearish reaction after the market cap tested the $265.0B resistance area. It broke many supports near the $260.0B and $255.0B levels. Moreover, the market cap declined below a major bullish trend line with support near the $255.0B level. However, the $245.0B area is acting as a strong support. It seems like there could be a minor upward move before the price revisit the $245.0B support area. Therefore, there could be more dips in bitcoin, Ethereum, EOS, litecoin, ripple, ADA, BCH, TRX, ICX, XLM and other altcoins in the near term.

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Crypto Market Cap & Bitcoin Drop Sharply: BCH, Litecoin, ADA, TRX Analysis - newsBTC