Piers Morgan Disputes Pamela Andersons Claims That Vegans Make Better Lovers: Im A Meat-Eater And Fun Things Happen To Us Too! – ETCanada.com

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By Becca Longmire.18 Jan 2021 7:36 AM

Piers Morgan has made it clear he isnt a fan of a plant-based diet and he went to great lengths to get his points across to Pamela Anderson on Mondays Good Morning Britain.

Morgan spoke to Anderson about her tweets posted over the weekend stating veganism made you a better lover.

The Baywatch star laughed, Cholesterol hardens your arteries, but not much else, adding of her own diet: Thats what I hear. Im vegan, Im fairly confident in that statement, confirming shed been plant-based for around 30 years now.

She added of whether shed noticed her own sex life was better post-veganism, Absolutely, I think. But I think Ive always had a lot of fun in that department.

RELATED: Pamela Anderson Pens Letter To B.C. Premier After COVID-19 Outbreak At Mink Farms

Morgan then had co-host Susanna Reid cringing as he said, Im a meat-eater and I can assure you fun things happen to us, too!

As Dr. Hilary Jones then appeared on the show to voice his opinion, Morgan admitted hed offered a solution on Twitter but the actress only responded, Typical Piers!

RELATED: Pamela Anderson Unveils New Initiative To Protect Canadas Herring Population

Jones said during the conversation: You could eat chips all day and still have a vegan diet. If youre educated and knowledgeable about veganism of course you can have all the nutrients that you need but its very difficult to get all the nutrients you need.

The amount of cholesterol you eat in meat and dairy, the blood flow to the rest of your body becomes restricted.

He added of Andersons sex-life remark: Its stretching a point to a great degree. You can have high cholesterol levels if youre a vegan if youre eating the wrong food.

As far as too much red meat, there is the possibility that your arteries could suffer, too.

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Dr Jacqueline Rowarth: Why veganism won’t save the world – Newstalk ZB

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Opinion: In no case will a vegan diet be better for the planet than a moderate omnivorous diet, writes Dr Jacqueline Rowarth. She spoke with Jamie Mackay from The Country above about her thoughts.

Veganism will not save the planet from climate change under current population growth scenarios.

The scientific facts are clear. A diet including a moderate amount of meat and dairy products, sourced from efficient (most product for fewest greenhouse gases (GHG)) farmers, delivers the required nutrients per person for least environmental impact.

This includes water use and nitrogen loss as well as the GHG. It also includes the impact of agricultural land use expansion and consequent impacts on biodiversity.

Promoters of Veganuary (avoiding animal products for the month of January) would have you think otherwise.

Promoters also suggest that adopters of the vegan lifestyle will feel so much better that they will never revert.

For some people this might be true. For others it won't. But in no case will a vegan diet be better for the planet than a moderate omnivorous diet.

People claiming that it will, usually base their calculations on feedlot animal production.

The argument is that the land used to grow crops for animals could be used to grow crops for direct human consumption.

This might be possible, but the yields achieved for humans will be lower than those for animals.

Dr Jacqueline Rowarth. Photo / Supplied

New Zealander Eric Watsonholds the world record for producing feed wheatat 17.398t/ha. The average is more like 12 t/ha.

Yields for milling wheat (for human consumption post processing and cooking more GHG) are potentially 12-13 t/ha, but the average is nearer 8 t/ha.

A further factor is that the amount of grain (potentially human food) actually consumed in feedlots is only a small component of lifetime feed.

Researchers from Oklahoma State University have gathered the data, done the calculations, and state that "Regardless of the type of beef production system, the majority of beef cattle's nutrient requirements over a lifetime are met with human inedible feeds.Only 7 per cent of beef cattle's lifetime feed intake is corn grain."

The other 93 per cent of the animal's lifetime diet is generally inedible to humans, and not in direct competition with the human food supply.

In fact, by digesting fibre and converting previously human-inedible feeds into nutritious, human-edible foods, ruminants increase the land available for human food production.

In the US, a considerable proportion of cattle diet is distiller's grains, which is a by-product of alcohol production from corn (either for fuel or human consumption).

The amount of distiller's grains fed to beef cattle has increased rapidly this century as the production of fuel from corn has increased.

The Oklahoma State University researchers suggested that improvements in corn productivity (yield per unit of input, including land) would do more to help the sustainability of land use than tinkering with cattle diets.

Improvements suggested include no-till or conservation tillage practices to reduce soil erosion and increase soil organic carbon, the use of winter cover crops to reduce nutrient run-off and using precision agriculture techniques to apply fertiliser at variable rates across field to minimize nutrient emissions to the environment while improving corn yields. These are practices already in common use in New Zealand.

The argument then becomes human edible crops instead of grass, but that change requires more fertiliser, including nitrogen, per hectare, plus fossil fuels for machines.

On land usage, Veganuary doesn't stack up.

Veganuary proponents also overlook the environmental impact of the manufacture of the dietary supplements that are necessary to maintain health.

Nor do they consider the impact of replacements bamboo shoes instead of leather shoes, for instance.

Bamboo is a crop in this context, and it is possible that the land could be used for growing food instead of material for shoes.

Leather is a component of an animal so when the animal is killed for food, the hide (a co-product) can be used for other purposes e.g., shoes.

Over half a million people have already signed up to participate in Veganuary this year and have a month of "doing their bit for the environment".

Sadly the effect won't be what is intended not calorie for calorie (or kilojoule) nor per unit of protein.

Veganuary might help their own weight, however, by assisting a focus on food consumption and quantity.

There are certainly some people who could eat less meat and dairy products and be healthier. Globally, however, there are at least an equal number that would be healthier if they ate more.

In New Zealand the biggest personal environmental impact we have is in fossil fuel use.This is the component of our national emissions that has almost doubled since 1990.

Covid19 has reduced our transtasman air travel, but not the car trips to the beach and bach.

For those wanting to make a difference, a month of biking will do more to assist the environment than tinkering with diet.

It will probably help health and fitness as well, but of course, impact depends upon starting point a point frequently overlooked by enthusiasts, including those advocating Veganuary.

- Dr Jacqueline Rowarth, Adjunct Professor Lincoln University, has been vegetarian (not vegan) for over 40 years. She is a farmer-elected director of DairyNZ and Ravensdown. The analysis and conclusions above are her own. [emailprotected]

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Angels of Mumbai: This man from Mulund is on a ‘green’ mission – Free Press Journal

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Mumbai: While most citizens continue to blame the BMC for several civic issues, there are some who think its not solely the municipal corporation's task to maintain the city. These few have taken the responsibility of keeping the city green in their own hands and have been working tirelessly to achieve their goal.

One such good Samaritan is a former engineering student and activist, Sushant Bali, who has been promoting green Mumbai for the last four years. I dedicated my life to make this city a better place to live in, and that decision was an overnight one, says Bali, a resident of Mulund.

From promoting segregation and composting of waste at home, and planting more trees in association with the BMC and NGOs, Bali is working hard to meet his target. I read certain news stories on dumping grounds and the rising quantity of waste generated in the city. Thus, I decided to do something on my own. We cannot keep blaming the BMC for it, says the manager of Saahas NGO.

I started segregating waste at my house and even composted it. I then created awareness about it in my society and vicinity. Later, we tried to reach out to citizens of nearby areas, he adds.

According to Bali, because of the collective effort, he and his team have managed to composte at least 50 tonnes of waste in the last one and a half years.

Further, Bali has been closely working with the BMC to plant more trees in Mulund and other parts of the Eastern suburbs. We plant saplings in public places, open grounds, etc. I learnt a tree-planting technique from Himachal, and the same is being used by the civic body, he points out.

Not only tree plantation, but Bali is also keeping a watch on felling or trimming of the trees. For the first time, when I pointed out to the civic officials that they were not following the rules while chopping trees at Mulund, I faced a lot of opposition. However, I ensured that law is followed, he adds.

Since then, Bali can be spotted at almost every tree cutting drive of the BMC in the Eastern suburbs, which he visits armed with appropriate permissions, and ensures no excessive chopping is done. Bali is also a staunch supporter of veganism.

I have been promoting veganism for the last four years. My family, including wife and child, don't even consume dairy products. We urge people to go green, that is, consume nutritious food that we get through plants alone," Bali said.

I promote veganism everywhere I go. Initially, people opposed my ideas, but when they were confronted with statistical data about how animal are tortured even in the dairy industry, they are convinced. I aim to make this city clean, green and vegan one, Bali concludes.

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Angels of Mumbai: This man from Mulund is on a 'green' mission - Free Press Journal

Buying a Pair of Vegan Shoes? Here’s What You Should Know – Scubby

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Society is becoming increasingly more aware of the impacts our ways of life have on other animal species. For this reason, veganism is becoming more popular among individuals. However, this entails more than simply not eating meat or other animal products, it also applies to our everyday fashion and skincare choices, as so many animals in order to provide us with these products.

When it comes to fashion, we must be aware of what we buy and what we wear. Not only because products may have been created from animal products, but also their creation did not rely on animal or human exploitation, which continues to be a serious issue around the world.

In this article, we will discuss what you should know if you are buying a pair of vegan shoes.

Essentially, vegan shoes are items that have not been created from animal materials or through the exploitation of human beings. You may not really think about this when you go clothes shopping but many items are actually created in sweatshops, buy individuals in different countries who are not getting paid nearly as enough as they should. Veganism embraces the principles of humane environments and treatment for both humans and animals. You may be surprised at the amount of very popular brands that do not stick to these principles.

If you want vegan shoes, there are a few materials to look for that indicate they are vegan. Below there are a few examples of materials to select when buying vegan shoes:

Just like there are materials you should select, there are evidently some that you should avoid at all costs. Some may be straightforward such as animal skin, but others perhaps not so much. Many fashion items including shoes are made with glue that has gelatin as an ingredient. Gelatin is made from connective tissue and bone, therefore derives from animals. It is important that you look for this particular factor as everything else on your pair of shoes may be vegan-friendly, apart from the glue. The materials to avoid include:

If you want to choose the right pair of shoes for yourself, you may see that it is more difficult than you think, considering the range of options available, as well as to ensure that the shoes are 100% vegan and are also stylish and comfortable for you to wear. The experts behind https://vegomm.com/vegan-dress-shoes/ recommend finding the brands that sell vegan shoes so that you can find the right fit for you.

When looking to buy vegan shoes, you cannot quickly assume that they are vegan simply by looking at the shoe itself. Believe it or not, companies often advertise their products as vegan-friendly- when this in fact not the case. For this reason, it is crucial that you check the labels before buying the item. This label should clearly indicate which ingredients have been used in the making of the shoes be particularly aware of labels that indicate other materials in the list. This is often a sign of poor disclosure from the company, meaning they may be purposefully trying to conceal certain materials used.

In addition to checking the labels for the listed materials, as we discussed above, you also need to familiarize yourself with different symbols used in these labels as they will have different meanings. A symbol that represents the hide of an animal suggests that the shoe is created with leather. On the other hand, if you see a symbol of woven patterns, it shows that the shoe is made from natural or synthetic fibers.

Buying shoes in a store may not always provide you with full information on whether they are 100% vegan-friendly. Surely, you may ask professionals at the store, as they should have the answer to your questions, although you can never be too sure. One of the best ways to check if the pair of shoes you fell in love with are vegan-friendly is to actually check the companys website. Here, you should be able to find all the information about materials as well as manufacturing procedures. This will evidence whether the shoes are not made from animal materials as well as proving that the company in question supports and abides by human working rights

If you are thinking about buying a vegan-pair of shoes, make sure to read the information discussed above to ensure what to look for, and to get the perfect pair for you.

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Must-Haves Items In Your Kitchen That Make Veganism Easier – MadameNoire

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Source: Goodboy Picture Company / Getty

There are many reasons why switching to a vegan diet, or even simply cutting back on animal product consumption, can benefit your health. Studies have shown a vegan diet can significantly improve cholesterol levels as well as aid in weight loss. Veganism may even greatly reduce ones chances of dying from heart disease. These perks might get you motivated to do a total revamp of what you have in your kitchen to incorporate more plant-based foods. But the moment you realize just how many of your favorite recipes require (or seem to require) animal products, that motivation could go right out of the window. The American diet is largely built on butter and eggs. Turning vegetarian may not be too difficult, but youll quickly find that many meat-free recipes still call for dairy or other animal products.

Were relatively new to understanding how to use plant-based ingredients to make food creamy, or fluffy, or filling. Were sort of stumped on how we get baked goods to bind or rise without animal products. But, dont let that kill your motivation. There are, fortunately, vegan alternatives for nearly any animal product your recipe might call for. As you slowly begin to accumulate new foods and ingredients and stock your pantry, youll stop having those, Damn I have to run to the store moments when youre in the middle of cooking. You may even begin to experiment with your own ways to utilize these items. Here are kitchen must-haves that make veganism much easier.

Source: Westend61 / Getty

If youre a cheese lover who is trying to go vegan, you will need something to satisfy your cravings because you know the cravings are strong. There are many vegan cheeses out there, but nutritional yeast is beloved in the vegan community. A form of deactivated yeast, its usually sold in a powder or flake variety and is slightly yellow in color. Many vegans enjoy sprinkling it on food that would typically call for cheddar cheese or parmesan cheese, like quesadillas or bowls of pasta. It can be eaten cold, but also becomes nice and creamy when heated, which is why it makes a great addition to vegan mac and cheese.

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Heffernan: It’s the end time for Trumptimes, and never a better time to trade politcs for culture – Yahoo News

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First Lady Michelle Obama's "eat healthy" White House garden ignited a battle in the divisive "culture war. (Manuel Balce Ceneta / Associated Press)

Andrew Breitbart, who founded the far-right website Breitbart and who died in 2012, coined an aphorism: Politics is downstream from culture. In other words, cultural commitments come first, political ones second.

If this is a useful maxim, its high time we asked: Why do we keep drinking the dirty downstream water? American politics in 2020 has been a filthy swill, suffused with corruption, madness and soulless cruelty. For the new year, lets resolve to savor culture as beauty and intelligence, and call an end to culture war follies.

But first we have to understand Breitbarts maxim. However odious the man was, the line resonates.

Even trivial-seeming cultural preferences can lay the groundwork for politicking look no further than the Disco Sucks phenomenon of the 1970s. This was the ragtag movement in which white rock music fans in the heartland rose up, sometimes violently, against the new dance music, which was associated with cities, queer culture and people of color. At heart, Disco Sucks was a hazy form of what has hardened over the decades into contemporary white nationalism.

Likewise, the obsession with healthy, unprocessed food that gripped coastal residents in this century, and found an evangelist in former First Lady Michelle Obama, came across to some in red states as nanny-state condescension that required reaction. When Sen. Ted Cruz (R-Texas) ran for president, he swore that his wife as first lady would bring French fries back to school lunches.

As for clothing and cars, opportunities for showdowns abound. People who drive hybrids and wear hemp, the cliche goes, vote left; in the reciprocal stereotype, people in tactical athleisure-wear piloting jacked-up pickups vote Trump.

Or say you like the chic, practical wardrobe of Rachel Maddow of MSNBC: thats a lefty style. If you prefer short, tight dresses in candy colors (think Ainsley Earhardt of Fox News), youre on the right.

And after years of having the meaning of such choices supercharged by social media, standup comics and especially the ideologues of the far right, people now get far more incensed about cultural artifacts ATVs, veganism, the national anthem, avocado toast, etc. than they do about public policy.

Story continues

Pundits, scholars and the unfake media insist that whats needed to cool off the passions and divisions of Trumptimes is better political reporting and civics education. But what if what we need instead is a richer culture?

I watch cable news and use social media, but, come on as culture, these things are pretty thin gruel. To the extent they can be considered theater or literature, they have a limited range of characters, predictable costuming, unsubtle dialogue, minimal emotional range and palette, and near-zero musical or visual artistry.

If were scrounging for morsels of sensory-emotional experience on CNN and Twitter, were not getting fed. Were being culturally underserved.

The internet destabilized the arts in thousands of ways, and beginning about 15 years ago social media, including YouTube, rolled in to supplant film, novels, and even music and fashion as central to identity-formation.

But YouTube tutorials and social media brush fires are not poignant, robust creations. Viewed via Instagram or a Twitter thread, a campaign or a crisis might have the outlines of something interesting, even operatic, but it cant slake our thirst for the complete narrative. It inevitably lacks the unity, coherence and emphasis that make art different from, more telling than, life.

It seems fair to say we are starving for what the 19th century British cultural critic Matthew Arnold called sweetness and light the beauty and enlightenment that can only be found in literature, theater, music and art.

Though Arnold would disagree, high culture does not have a monopoly on sweetness and light. Bob Dylans latest ballad, Key West (Philosopher Pirate), seems to do it for me these days. And Joshua Redman, the Pretenders and the Weeknd also released powerful and surprising tracks in 2020.

Culture as culture, rather than a lever in a political war, can be found everywhere. Chess, the books of John le Carr or old zombie flicks can also help crystallize who you are and ignite your curiosity or promote your well-being. Last week in this space I recommended the Hallmark Channel, with its soothing and moving stories that play cherished American memes in major chords.

Weve had to make a meal out of politics-as-culture for way too long. But that doesnt work forever. As the nations white whale, Donald Trump, leaves his place of prominence, heres to an America with more nuanced heroes and villains. Lord, do we ever need wilder soundtracks, bigger canvases. Paintings, poetry, a dance craze or two. When theaters and stadiums open up again and we get concerts, museums and plays back, I hope well recognize how deprived weve all been by both the pandemic and the phony culture war, and fill them all up.

In the very last weeks of an extraordinarily demoralizing political period in American history, its time to give other quarters of the brain and heart some attention. How hard can it be? Its not homework. Art gives pleasure and expands perspective. If politics are indeed downstream from culture, the water is bound to be clearer, cleaner and crisper at the rivers source and thats where we should drink.

@page88

This story originally appeared in Los Angeles Times.

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Heffernan: It's the end time for Trumptimes, and never a better time to trade politcs for culture - Yahoo News

Gulftimes : Will you get the vaccine? – Gulf Times

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Its the topic dominating conversations around the world as countries begin to start the so far optional vaccination campaign against the Covid-19.Since all medications currently go through animal testing and animal products are commonly used in their manufacturing, decisions around taking medication can be complex for vegans. Many vegans find compromising their beliefs in this way to distressing, but the truth is it has never been more important for us to talk about the definition of veganism in the context of medications, including vaccines.The definition of veganism recognises that it is not always possible or practicable to avoid animal use, which is particularly relevant to medical situations.In the case of Covid-19, scientists (and world leaders) recognise that vaccination will play a fundamental role in tackling the pandemic and saving lives. As all vaccines currently are tested on animals, at this stage it is impossible to have a vaccine that has been created without animal use.At the end of the day, as there is no plan for compulsory vaccination, it is the responsibility of each individual to make an informed decision about vaccines, bearing in mind the definition of veganism, and your own beliefs, while respecting the science.Its a sensitive subject. UK media reported that Pfizer and BioNTech, the big pharma companies behind the vaccine, have treated monkeys and mice with contempt. While their human researchers have been protected with elaborate PPE, the animals in their care have been trapped and deliberately infected. Some were injected with an inoculation first and some werent.Everyone wants to see the back of Covid-19 but with vegan beliefs, or as a strict vegan, should we accept a jab thats the result of animal cruelty? Again, its a personal consideration, and much of the world agree that it should only be made by the individual.There is evidence that most epidemics and pandemics, including Covid-19, have actually been caused by humans exploiting animals. In August, a white paper found that nearly every major zoonotic disease (an infectious disease that is transmitted between species from animals to humans outbreak) such as Covid over the last 120 years is linked to animal exploitation, including mass meat consumption.The human cost is huge: even before Covid-19, two million people were dying from these kinds of diseases each year, as a result of exploiting animals, and the spill over that occurs from animal to human.A separate report from the UN said the number of zoonotic epidemics the ones that can be transmitted from animals to people is rising, from Ebola to Sars to West Nile virus and Rift Valley fever.The authors warned that although the world is treating the health and economic symptoms of this coronavirus pandemic, governments are ignoring the root causes: humans destruction of nature and meat eating. We need to wake up. Since it was exploiting animals that got us into this mess, its both immoral and ill-advised to continue to exploit more animals now, and we need educating about this in order to reduce pandemics, respect animals, and live healthier, longer lives as a global population.* The author is an expert in vegan wellbeing and health. Instagram handle: @Ghanim92

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Gulftimes : Will you get the vaccine? - Gulf Times

Kiwis urged to ‘go vegetarian’ in 2021 – Newshub

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Another survey conducted in February by Colmar Brunton showed an increase of 50 percent from the previous year in the number of Kiwis aged 18 or over who always or mostly eat plant-based meals.

"Around 15 percent of Kiwis are avoiding meat most or all of the time, and we believe that number is growing," NZ Vegetarian Society spokesperson Philip McKibbin said on Tuesday.

"It's easy to see why. Vegetarianism and veganism are better for the animals, better for the planet, and better for your health. It's a no-brainer."

McKibbin said there are five main reasons why New Zealanders should consider embracing a meat-free diet.

It's better for the animals

Just like us, other animals have interests and deserve our respect, said McKibbin.

"Making changes to what we eat can benefit them."

It's better for the planet

McKibbin said animal agriculture is a leading cause of pollution to land and waterways. He also pointed to the fact it accounts for almost half of the country's greenhouse gas emissions.

"By making changes to what we eat, we can reduce our impact on the Earth."

It's better for your health

The NZ Vegetarian Society argues that well-balanced vegetarian and vegan diets are "typically healthier than diets containing meat". However, they add, "it is important to do your research".

"It is especially important for vegans to ensure that they get enough B12, as this is not naturally-occurring in plant foods."

It can be cheaper

McKibbin said going meat-free can result in lower food bills.

"If you find some recipes you can make at home, using simple ingredients, it will not cost very much."

It's enjoyable

The final reason McKibbin gave was that experimenting with new recipes can be fun.

"There are so many exciting foods to try, from vegan pies to dairy-free ice cream New veg products are being released all the time," he said.

Not everyone believes vegetarianism or veganism is good for you though, with many questioning whether it really is possible to get all the nutrients the body needs from a plant-based diet.

Many have expressed particular concerns over whether it is safe for children to go meat-free.

Earlier this year Auckland University's head of nutrition and dietetics Dr Clare Wall told Newshub veganism could be safe for children, but it required knowledge and planning to ensure their nutritional needs were being met.

Because children have higher nutrient needs than adults, their growing muscles require more protein, their growing bones more calcium and vitamin D and their growing brains more iron and vitamin B12, Dr Wall said.

For a vegan child to not develop deficiencies, they need to be taking a vitamin B12 supplement and eating all of the different plant-based proteins - different varieties of pulses, beans, legumes, and nuts and seeds, she said.

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Weight loss: Following a plant-based diet could help shed the pounds – Express

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Bill Turnbull discusses his weight loss after switch to vegan diet

Weight loss can be achieved through eating a healthy diet and exercising regularly. One healthy diet, known as veganism, has several long-term benefits associated with it and can even help shed the pounds.

For those following a plant-based diet, foods consumed on the diet include fresh fruits and vegetables, whole grains, beans and legumes as well as nuts and seeds.

Healthline recommends avoiding processed vegan foods that are high in fat, sugars and food additives.

The website says: Sugar can actually disrupt your metabolism and lead to health issues beyond weight gain, including high blood pressure, inflammation and elevated blood triglycerides.

It advised women sticking to around six teaspoons of sugar every day, while men should stick to around nine teaspoons.

READ MORE:Best diet for weight loss: Which diet plan to try to lose weight

Ditching the sugar can also help control the number of calories eaten each day as foods high in sugar are also typically high in calories.

Turning to high fibre alternatives can help those on a plant-based diet stay fuller for longer, reducing the overall calorie intake.

High fibre plant-based foods include lentils, sweet potato, quinoa, oats as well as tofu.

The American Journal of Clinical Nutrition found that vegan diet followers tend to have lower body weights.

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Marco Springmann, senior researcher of environmental sustainability and public health at the University of Oxford said: Weve found that the vegan diet could be one of the healthiest diets, outperforming pescatarian and vegetarian, because the vegan diet is higher in fruit, vegetables and legumes and the health benefits compensate anything else.

One celebrity who is said to have followed a vegan diet is Simon Cowell.

Speaking to The Sun, he said: I cut out a lot of the stuff I shouldnt have been eating and that was primarily meat, dairy, wheat, sugar those were the four main things.

He also explained that he makes simple swaps during his everyday life, including not eating yoghurt and instead enjoying almond milk.

Plant-based milks have also become increasingly popular over the past couple of years with a dedicated section to them in most supermarkets.

Some plant-based milks have been found to be more nutritious and healthier than animal milk.

Almond milk for example, contains the same amount of protein as cows milk, yet is lower in calories.

Healthline states almond milk is also a great source of vitamin A and vitamin D.

According to Medical News Today, research shows that switching to a plant-based diet could help boost the bodys metabolism enough to burn excess weight.

Those with a high metabolism typically are able to lose weight quicker due to the body burning more calories than those with a low metabolism, it's suggested.

However when following any diet, it is important to exercise daily, not only for weight loss but exercising has an extensive list of benefits.

Those include reducing heart disease, managing blood sugar and improving overall health and mood.

The NHS recommends at least 150 minutes of physical activity over a week through a variety of different activities.

With many gyms being closed at the moment, the NHS explains that walking or cycling are both great methods of keeping fit.

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A Raw Vegan Diet is the Secret to Youth, Says Karyn Calabrese, 74 – The Beet

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Karyn Calabrese is 74, yet she doesn't look a day over 50.She believes that the secret to her youthful demeanor and appearance lies in the powerful anti-aging properties that come from a raw vegan diet, which only comprises uncooked, natural, plant food in its whole form.

Calabrese's journey to a raw vegan diet and feeling like the best version of herself wasn'talways smooth sailing. She likes to point out that "you can't change from A to Z overnight." In her teen years, she was a meat-eater and modeled for top national magazines and commercials.In her 20sshe "fooled around with avegetarian diet" because meat-free was the thing to do back in the Peace, Love, and Anti-War 60s."I was a hippy chick living in New York, and many hippies were vegetarian," said Calabrese. Instead of getting intosex, drugs, and rock and roll, "I figured out that a veggie diet was the part worth holding onto."

Way before her time, Calabrese decided to eliminate dairy from her diet altogether and transitioned fully over to a vegan lifestyle, which she described as "easy" since she was more than halfway there as a vegetarian. In the '70s, a vegan diet was still a rarity, and there werefar fewer optionsother than soy milk, and certainly no Beyond Burgers, Impossible meats, Oatly coffee creamers, or Just Eggs.

Calabrese was in her 30s when she met a naturopath and raw food advocate who would change her life. Calabrese learned from the research and experiences of Dr. Ann Wigmore, that many of the nutrients in foods get diminished by cooking, and so she decided tomake the switch from a vegan diet to become afullyrawvegan approach. Just a few days into eating the dried fruits, leafy green vegetables, nuts, and seeds required when you go raw vegan, Calabrese felt she was destined to eat this way for the rest of her life. "Humans are the only animals on the planet that cook our food," she says now.

Calabreseexplained that since adopting a raw vegan diet she has never felt better. "I have the same body measurements asI did when I was 18 years old, I completely cleared up my skin, I treated my constipation problems, and I have tons of energy, even though I sleep just four hours every night."

ForCalabrese, there is no turning back, she's been a raw vegan for 40 years and continues to take care of her "greatest machine," her body. In 2000 she opened the very first raw vegan food restaurant in Chicago and added an upscale twistto the then-not-so-popular cuisine with a sophisticated ambiance, elevating raw food to a new level. Through her successes, Calabresestarred on TheOprah Winfrey Show, which expanded her brand and network. Since then, she's launched her own cookbook: Soak Your Nuts, and awebsiteto educate others about natural living foods.

The Beet chatted with Calabrese via Zoom tolearn more about her personalexperiencewith a raw vegan diet, how to get started, advice for our readers, and powerful mantras that will motivate you to live a healthier andmore fulfilling life.

Karyn Calabrese: I went raw vegan close to 40 years ago. I was fortunate enough to meet Dr. Ann Wigmore, who was a pioneer of the raw vegan moment at the time. I went to the Optimal Health Institute in Boston, but I had met her even before that. I had been vegetarian, then I went vegan, so I had bridges on my way to raw veganism, and once I got there, there was no going back. When I was a meat-eater, all throughout my teen years, I was relatively healthy; I didnt have weight issues, only skin issues, and constipation. Then I became a vegetarian, and I felt fabulous and then vegan and felt even better, but when I became raw, there was no comparison. I was fortunate enough to go through the stages, so I understood exactly how each type of diet made me feel.

KC:I felt like I could change my biochemistry after working with her, which made it easier to continue to eat raw than just by someone lecturing me to eat this way because motivation and determination can only last so long.

KC: For one thing, I noticed that my emotional and physical feelings improved. I became more in tune with the world around me; I was no longer separate from the trees, soil, and nature. Its not just a physical change, but a spiritual one.

KC: It was a natural evolution for me. I evolved from being a meat-eater to being a vegetarian to being vegan to being a raw vegan because I think we all intuitively know how to eat. Were instinctual animals, so we are born knowing how and what to eat. Weve just forgotten because the world isnt set up to eat this way.

Becoming a raw vegan is a process of reading, learning, and realizing that its challenging to go from a to z overnight. When I became a raw vegan, no one had even heard of it. I have the second oldest raw food restaurant in the country. The first one was opened in Atlanta and I opened mine in Chicago about 35 years ago, called Karyn's On Green. Nobody had ever heard of raw vegan food! People would walk past my restaurant and pretend to gag and would say, whats she talking about? Raw vegan food? After I was featured on Oprahs show, everything changed. People started to learn about raw foods, and it became more popular. Its still not mainstream, but way more people know about it compared to forty years ago.

KC: Im 74: No botox, no surgery, nothing. I have the same body I had at 18 too! I have a 24-inch waist 34-inch hip. I take a professional ballet class with girls 18 and under, and Im 74 years old. All of the women in my family died overweight and young. That was a huge motivation for me to stay healthy.

KC: I dont believe you can go from A toZ overnight. Your body has internal biochemistry that you cant just change overnight. Ive been teaching cleansing and detoxing classes for forty years, using a lot of what I learned from Dr. Winmore. I believe a good detoxification program is a way to go. If youve been eating dairy for a lifetime, its still in there, and its going to call for me. Thats where cravings come from. If you havent filled in nutritional holes, it can be challenging. There are many roads to take, so you just have to find what resonates with you.

KC: I dont categorize what I eat into three meals. Were not born with a little tag on our foot that says feed at 9, 12, and 6. Youre supposed to eat for one reason: youre hungry, and your cells are calling for fuel.

I start my day off with water because thats what your body is looking for. If I feel hungry, I may have a juice or a piece of fruit. I dont eat a lot, I always tell people to look at their fist, it's the size of their stomach and its tiny! People eat way too much. I make a potato or make raw bread. I eat lots of greens to make sure I get enough chlorophyll. Its so important because it shares the same molecular structure as our blood. Today, for example, I was starving, so when I went into the restaurant, I had some salad they had made and added a little avocado. I was satisfied; I dont believe were supposed to eat so that were full.

Were supposed to eat to be satisfied. Ill munch on dehydrated snacks; I prefer snacking to meals. I also only sleep four and a half hours a night. I havent been sick in over 40 years! I went through menopause with no symptoms. I also dont drink, smoke, or do drugs. Food isnt a massive part of my life. I play the piano, dance, read all kinds of books. I try to live a well-rounded life that isnt about being a raw foodist.

KC: Im married to a man who is not a raw foodist or a vegan. Weve been together for 37 years. If we go out to a restaurant, Ill order a vegetable side dish and ask if they can serve it uncooked. I always have an avocado in my purse to add to meals, and Ill order a salad. I carry dressings with me, or Ill just eat before going out; I dont wait for dinner. I dont have a problem because Im very comfortable. I dont criticize or judge people for what they chose to eat. I want everybody to feel comfortable around me no matter their food choices because its an evolution for all of us. Nobody will listen to you if they dont like you, so I try to stay pleasant and non-judgmental.

KC: 10,000 percent! Youre stepping into what God created for you; humans are the only animals that cook their food. Every animal was intended to eat raw. You get new cells every seven years and tissues every three months, so your body is in an ongoing process of recycling itself. If it gets the right material, it will recycle itself, but if it doesnt get the suitable material, youre going to get old, tired, overweight, and sick.

KC: I want to tell people to make it a joyful journey! Get over labels, set an intention for yourself, and look at it every day. If you slip up, practice kindness to yourself, and remind yourself its just part of your evolution. Were here to evolve. Enjoy your evolution; dont make yourself miserable during the process.

KC: I pray and meditate every morning. I do an ayurvedic ceremony every morning. I just make sure I accept life the way it comes for me. Its finding the lesson in what you're given and going over the hurdle rather than sitting behind it or trying to get around it. Find the lesson in evolving.

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Can Vegans Be Keto? What to Know if You Want to Overlap the Two Diets – Green Matters

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Diets tend to come and go; however, one that's become increasingly popular over the last few years is the keto diet. While eating high amounts of fat and protein and little-to-no carbohydrates followers of the keto diet are supposedly able to lose weight more easily than others by achieving "ketosis," a physical state that is believed to burn body fat instead of carbohydrates.

As the keto diet prohibits followers from consuming several plant-based, carb-laden staples, is it possible to follow a vegan and keto diet at the same time? We've researched if overlapping the two diets is possible, but take note: those interested should definitely consult a doctor before resorting to any type of weight loss diet.

Because the vegan diet excludes animal products and heavily relies on carbohydrates for sustenance, one might think a vegan keto diet isn't possible, though that isn't the case. As per Onnit, vegans can reach the fat-burning physical state of "ketosis" by relying on plant-based fats, including: nuts, nut-based oils and butters; avocados and avocado oil; seeds, seed butters, and oils; olives; and approved vegetables. You may, however, have to cut out a few of your favorite plant-based staples.

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Obviously, pasta, bread, and rice are considered "foods to avoid" in the keto diet, along with "high sugar" fruits such as bananasand starchy vegetables such as potatoes, according to Diet Doctor. Beer, juices, sodas, candy, and any high sugar desserts are also banned from the keto diet.

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It's difficult to say if both veganism and keto are becoming increasingly popular on their own, or if more vegans are turning to the keto diiet. However, the first vegan keto branded milk was just unleashed by a Texas-based brand called Mooala. According to Veg News, the dairy-free varieties are coconut cream-based, and they come in four tasty flavors, including: Cinnamon Roll, Chocolaty Chip, Vanilla Crme, and Original, of course.

Although most nut milks are inherently keto, this is the first keto-branded milk being that's being marketed specifically as vegan, which leads us to believe more vegans are turning to the keto diet... or else, more people are just finally deciding to stop supporting the dairy industry, as it's been wreaking havoc on the environment for many years now.

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A vegan diet is also proven to come with several health benefits, from preventing heart disease to promoting weight loss. Many also resort to a vegan keto diet for the same reasons, but extensive research has not been done on intersecting the two diets, according to Healthline.

It seems as though following keto-vegan diets is totally doable, but as we said, if you do decide to start a new diet whether it's keto, vegan or both definitely consult your doctor beforehand to figure out what's best for your body.

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Can Vegans Be Keto? What to Know if You Want to Overlap the Two Diets - Green Matters

Conservative MPs form group to expand proud British tradition of veganism – Telegraph.co.uk

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Conservative MPs have formed a new vegan pressure group in order to expand the proud British tradition of the philosophy and way of living that seeks to exclude all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose.

The Vegan Conservatives were launched on Thursday to promote a meat-free diet and prevent dangerous climate change, reduce pandemic risk, and protect animals.

To mark the launch of the new caucus, 10 Tory MPs pledged to take part in Veganuary adoptinga plant-based diet for the month of January.

The group includes Crawley MP Henry Smith who gave up meat three decades ago because of what he described as animal welfare concerns during the meat production process and its impact on our global environment.

The MP for Watford, Dean Russell, said he was not expecting an eureka moment to convert to veganism permanently but wished to adopt a plant-based diet in the short term to try new experiences and be more mindful of the food we eat.

He added: I have had several constituents and friends tell me they have tried a vegan diet over the past year or two. So Im keen to walk in their shoes to see what the challenges are and the health benefits.

Other Parliamentarians taking part include deputy chairwoman of the European Research Group Andrea Jenkyns and MPs Christian Wakeford and James Daly.

Former minister Tracey Crouch, who is currently undergoing treatment for cancer, will also adopt the diet one day a week.

Andrew Boff, spokesperson for the Vegan Conservatives, said: Were thrilled that so many Conservative MPs are going vegan for January, and to officially launch the new Vegan Conservatives group.

At the heart of Conservatism is a desire to conserve and protect our environment. Moving towards a plant-based food system is critical if we are to prevent dangerous climate change, reduce pandemic risk, and protect animals.

The modern vegan movement was born here in the UK, and as Vegan Conservatives we want to build on, and expand, this proud British tradition.

Meanwhile, Matthew Glover, the co-founder of Veganuary, said it was inspiring to see MPs take part in the movement.

He said: Their leadership will hopefully encourage many more people to make a positive change in 2021 and try vegan this January.

The Government hopes to pursue a 'green' recovery from the coronavirus pandemic and has been keen to highlight its eco credentials ahead of the United Nations Climate Change Conference (COP) in Glasgow in November 2021.

In November Prime Minister Boris Johnson unveiled a 12 billion 'Green Industrial Revolution' to help Britain tackle both climate concerns and economic damage.

As part of the 10-point plan, he announced a ban on new sales of gas and diesel cars to start in 2030 five years earlier than anticipated.

The recovery of our planet and of our economies can and must go hand-in-hand, he said in a statement.

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It is a worry: The truth about veganism and bone health – Telegraph.co.uk

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Vegan diets are one of the fastest growing consumer trends. According to the Vegan Society, 600,000 people in the UK currently choose to cut out dairy, meat and fish, making up 1.16 per cent of the population in 2019.

But could a vegan diet,which is often thought of as a healthierand more ethical lifestylechoice,be more damaging than we think? That was the result of a new study undertaken by Oxford University, which found that vegans are 43 per cent more likely to suffer from a bone fracture anywhere particularly in the leg, vertebrae and collar bone due to lower calcium and protein intakes. The study, which tracked more than 50,000 British people with an average age of 50 over two decades, also found that giving up meat can weaken bones and even trigger osteoporosis. Its thought that women are most vulnerable to such injuries because their bones naturally lose strength after the menopause, as levels of oestrogen drop.

According to Dr Tammy Tong, an Oxford University nutritional epidemiologist and lead author of the study, the biggest differences were for hip fractures, where the risk in vegans was 2.3 times higher than in people who ate meat equivalent to 15 more cases per 1,000 people over 10 years. Indeed, this is themost common serious injury in older people: there are more than 76,000 cases a year, costing the NHS 1 billion annually.

The study adds to a growing body of research on the links between veganism and bone health. Earlier studies have shown thatvegans have lower bone mineral density and fracture rates nearly a third higher than the general population. This is down to deficiencies; by cutting out meat, fish and dairy, vegan dietslack protein, calcium and vitamin D3, all of which function to keep our bones healthy.

Ourbones are made up of a mineral that contains calcium, so getting enough of it in our diet is crucial for the physical structure of the bone, says ProfessorIan Givens, a nutritionist at the University of Reading.He explains that if you don't have enough calcium in your diet, your body will take calcium outtoensure normal cell function: this leads to weaker bones, and an increase in fractures.

It's true that vegetables rich incalcium like kale and broccoli can protect bones, but many vegans dont meet their calcium requirements, leading to the increase in fractures. Plant-based calcium can also be harder for the body to absorb, so supplements or plenty of fortified foods is recommended.

While vitamin D still isnt well understood, experts agree that its crucial for keeping bones and teeth healthy because it increases theabsorption of calcium in the intestines.In recent months, lower levels of vitamin have also been linked with a higher chance of developing Covid. There is also some evidence to show that vitamin B12 deficiency, which traditionally hasnt been important in terms of bone health,stimulates bone resorption, which leaves you with weakened bones, adds Prof Givens.

Vegan diets may be more risky for teenagers, adds Prof Givens.This isbecause themaximum period of bone mineralisation and development is during adolescencebetween the ages of 11 and 18. If you dont get bone mineralisation correct in that period, you end up with a lower peak bone mass. As you progress into later life, you have an increased risk of weaker bones, he says.

Givenadds that this is particularly present in young adolescent girls: statistics released in 2015 showed that nine out of 10 teenage girls, and seven out of 10 teenage boys do not get enough calcium in their diet. That is a worry, because its in that period when bone mineralisation is at its optimum. The end outcome of this would be a higher chance of developing osteoporosis."

However, much of the research around a vegan dietis conflicting, with a lot ofevidence pointing to the health benefits of ditching meat, dairy and eggs. These include a healthy decrease in cholesterol, blood pressure and heart disease, to name just a few. One British study published in the BMJ Open Diabetes Research and Care even showed that a plant-based vegan diet could help people with type 2 diabetes manage weight and blood sugar levels. Other studies have linked veganism to weight loss: Beyonce famously went vegan in 2018 to slim down her figure in time for Coachella.

It's true that both vegetarian and vegan diets tend to have lower BMI and cardiovascular mortality tends to be a bit lower too, says Given.

Indeed, several high profile athletes have opted to follow a vegan diet in recent years. These include the tennis player Venus Williams, who adopted a raw vegan diet to manage the symptoms of Sjgrens syndrome, Formula One driver Lewis Hamilton and boxer David Haye. Speaking about her decision to follow a vegan diet in Health magazine, Williams said:"I was diagnosed with an autoimmune disease, and I wanted to maintain my performance on the court. Once I started, I fell in love with the concept of fuelling your body in the best way possible [through raw, vegan food]. Not only does it help me on the court, but I feel like Im doing the right thing for me."

Dr Shireen Kassam, a consultant haematologist, maintains that calcium, potassium, magnesium, folate, vitamin K and vitamin D (from sunlight)can all be obtained from a healthy plant-based diet. If vegans are consuming at least 525mg per day of calcium (the UK recommended daily intake for adults is 700mg), eating plenty of fruits and vegetables, and reducing animal sources of protein, dairy consumption is not necessary for bone health, he says.

As Prof Given sees it,anyone embarking on a vegan diet should be aware of the possibility of these deficiencies,and prepare by looking for alternate sources: "Leafy vegetables are a classic source of calcium and vitamin D. You can also buy calcium supplements, and bread that's fortified with calcium to help balance out your diet," he says.

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More people turn to a plant-based diet in Turkey as access grows – TRT World

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We spoke to the owners of a vegan restaurant, a doctor who recommends a plant-based diet, and a young vegan in Istanbul to see how the trend is growing in Turkey.

Ozge Sen and Belkis Boyacigiller started the vegan restaurant Bi Nevi Deli in August 2014 when they were in their early thirties. Boyacigiller says their decision was prompted by a lack of delicious, healthy and ethnically diverse culinary options when eating out.

We chose to spotlight new emerging superfoods and ingredients, many of which we introduced to the Turkish public, and create colourful, health-based dishes that would satisfy not just vegans and vegetarians but anyone who was looking for a good, refreshing meal, different from the standard fare, she writes in an email interview.

The menu at Bi Nevi Deli, located in Istanbuls Etiler district on the European side, is entirely vegan. Boyacigiller says they decided not to include anything that they didnt eat on the menu even when that meant cutting out the one vegetarian dish, a pimaniye (candy floss) cheesecake that was very Instagrammable back in the day in 2015.

Boyacigiller confirms that there is increased interest in veganism/vegetarianism in Turkey. She says in recent years, many new commercially available local brands have emerged, such as non-dairy alternative milk brands like Fomilk and Nilky, cheese brands like Orfa the Standard Vegan, Trakya Ciftligi, Fomilk, Cheezmir as well as meat alternatives like Veggys Dner, Tofu, Schnitzel, Moving Mountains Burgers, Vappys seitan, Limonita Vegan Butchers charcuterie options.

This, plus the pandemic and working from home, has helped contribute to an influx of new vegan influencers from Turkey creating content for the Turkish public, she adds. She also feels that with more products readily available, making the switch becomes a lot easier!

Sen and Boyacigiller follow vegan/vegetarian influencers on social media, such as Kathy Freston, Rich Roll, Lewis Hamilton, Dr. Garth Davis, TheGutHealthMD, Kimberly Snyder and Plant-based Juniors, who they say offer inspiration and key nutritional info.

Boyacigiller says she and her business partner Ozge Sen have been seeing an awareness that eating more plants is beneficial. Many of our customers, she points out, if not necessarily vegan, are eating plant-predominant diets.

Dr Murat Kinikoglu, 66, has been a vegan for more than seven years and a pescatarian (I used to eat fish once a week) for eight years before that: I havent eaten red meat, chicken, yogurt, eggs, cheese for fifteen years. I feel great, and my lab results are perfect. He says eating animals causes many ills, from inflammation to diabetes, to heart attacks, kidney failure, and high blood pressure, as evidenced by many scientific papers.

People are slaves to their eating habits, he notes, and they ignore these facts. Because I know eating vegan is a way to a healthy lifestyle, I recommend my patients follow a vegan diet.

He also believes that as in around the world, there is great interest in Turkey for vegan eating. When there is demand, the number of vegan restaurants and cafes increases, he says. Companies that deliver meals add vegan options to their menus. Leading a vegan lifestyle becomes easier day by day.

Bi Nevi Delis Boyacigiller gives credit to Netflix documentaries that are educating people on the atrocities occurring in commercial animal meat production and the negative effects on the environment that can be seen and felt firsthand. Add to that the documentaries showing the healing and strengthening powers of a whole-foods, plant-based diet like in The Game Changers and What the Health, we always see an uptick in new customer acquisition after the release of such documentaries on Netflix!

Munevver Dobur, 28, is one such vegan. She has been a vegan for four years, and was a vegetarian for one year before that. At first, she says, she was attracted to a vegan lifestyle for environmental reasons. But then she quickly realised there was an ethical component to it, after viewing documentaries on commercial farming and watching YouTube videos.

Now, she says, its not just about the food for me. I also care about how my clothes are made, buy cruelty-free cosmetics (not tested on animals or containing animal products), down-free pillows and medications that dont have animal-origin components.

According to Boyacigiller, many people became more conscious of what they put on their plates after realising that coronavirus is a zoonotic disease, and is a direct result of how we raise animals for human consumption.

Dr Kinikoglu agrees, pointing out that movements embraced by young people have always had a greater potential to grow. Becoming vegan and educational levels are directly correlated, he says. Young people are aware that the world is going through a crisis, that something needs to be done. Someone who switches to eating a plant-based diet doesnt just help their own health, but stops forests from being cleared by fire [to make way for agricultural land], and helps animals live.

Boyacigiller says that athletes and celebrities following a plant-based diet have also contributed to the popularity of vegetarianism/veganism: Many of the GOATs (greatest of all time) athletes in recent years are vegan or predominantly plant-based and this has garnered much attention in the benefits of a plant-based or vegan diet i.e. Tom Brady, Lewis Hamilton, Novak Djokovic. Female celebrities like Beyonce, Kim Kardashian, and Miley Cyrus eating vegan diets have also likely contributed to the popularity.

Dr Kinikoglu says he doesnt follow celebrity influencers but rather doctors who recommend low-fat plant-based diets to their patients. One of his favourites is Dr Neal Barnard, who Kinikoglu says supports all his nutritional claims with scientific articles.

Boyacigiller recommends going over to Moda, in Istanbuls Kadikoy district, a neighbourhood that has recently become increasingly popular with the younger generation, to see the future. Every restaurant there, she says, has at least one good vegan option if not, its bad for business. Boyacigiller foresees that this should become the norm all over Turkey in two-three years from now.

Munevver Dobur, a vegan who lives in Kadikoy, Istanbul, says she has never had a problem finding food to eat at Turkish restaurants throughout the country, especially those providing home cooked meals, zeytinyal (olive oil dishes) or mezes. She adds that every restaurant, chain or otherwise, has vegan options nowadays and that they are becoming increasingly available. She does make the distinction that some vegans are opposed to eating french fries at say, Burger King, because it contributes to the meat industry bottomline, but that it depends on the individual.

I had more trouble [finding plant-based food] when I lived in a small town called Burgos in Spain for six months, she says, and I was a vegetarian then. Every dish seemed to contain either meat or fish.

For Dr Kinikoglu, there is a vast difference between being a vegan and a vegetarian in that vegans dont consume milk, yogurt, eggs and other animal byproducts while vegetarians do. Becoming vegetarian might protect against some health problems, he says, but those consuming eggs, milk and dairy products may be negatively affected in the long run.

Asked to compare Indias strict Hindu vegetarianism and veganism, Boyacigiller says she sees a similarity but elaborates that Veganism takes this a bit further in that it is an ethical stance that opposes animal suffering in any form, hence not eating or using anything that is derived from an animal.

She ends by saying Eat at least one meal a day, totally vegan, and be part of the solution, rather than the problem!

Source: TRT World

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NBA’s No. 1 Draft Pick Cade Cunningham Reveals That He is Vegan – The Beet

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Oklahoma State University's Cade Cunningham isthis year's NBA top draft pick, going first overall afterthe Detroit Pistons drafted him.The rising athlete spoke with ESPN about what he does to maximize his athletic ability, revealing that he went vegan in high school to experiment with how this dietary change would impact his performance. Initially, Cunningham decided to adopt the plant-based diet as a test, but the positive results inspired him to make the change permanent.

I think, bigger than anything, I just wanted to try something new for my body and see how my body reacted to it, he said. So, once I tried it, I did it for two weeks, Cunningham said, explaining how he ate at McDonalds during the 2019 FIBA World Cup and then realized he couldnt eat animal products again. We werent accustomed to the food that we had out there. So, I started back eating burgers and things, [but] on that trip, I told myself, Im going back to vegan, and Im sticking to it.

Cunningham decided to take his veganism to the next step: After years of plant-based eating, the basketball star is sponsoring JUST Eggs mung bean-based vegan egg replacement. The new NBA athlete is promoting a plant-based menu item using the JUST Egg Folded at Detroits famous FOLK Cafe. The Cade Stack will debut at the restaurants Corktown location this August. The limited-time offer will feature the JUST Egg Folded topped with shakshuka cheese sauce, Rosemary potato chips, greens, lettuce leaf basil, and served on a plant-based Zingermans country bread.

Cunningham is not the first superstar athlete to announce their vegan diet, citing that the plant-based shift helps enhance performance rather than limit it. Kyrie Irving also adopts a plant-based diet in 2017 during his time playing for the Boston Celtics. He claims at the time that he could attribute the teams 13-game winning streak to his plant-based. The Celtics player also became an ambassador for Beyond Meat, spearheading the Go Beyond campaign.

This year, Brooklyn Nets player DeAndre Jordan debuted his vegan cooking show, Cooking Clean, airing on PlayerTV. The vegan athlete chose to drop animal products to improve his nutritional intake, enhance his playing ability, and reduce his environmental impact. Jordan is a vocal advocate for the benefits of veganism for the individual and the planet.

Recently, JaVale McGee partnered with vegan company Outstanding Foods for its #HellaHotChallenge campaign. The campaign challenged fans to eat the spicy Hella Hot Oustanding Puffs without reaching for water or flinching. The Denver Nuggets star went vegan in 2016 to help his athletic ability and improve his health. The partnership also highlighted McGees JUGLIFE organization that helps bring clean water to communities suffering from water shortages.

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Vegan Influencers Keep Comparing Meat-Eating to the Holocaust and Slavery – VICE

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James Aspey is one of many vegan influencer who refers to meat-eating as the Animal Holocaust. Photo by James Aspey (Instagram)

Several high-profile vegan influencers are facing criticisms for comparing the slaughtering of animals to the Holocaust and the meat and dairy industries to rape and slaveryfeeding into mainstream veganisms stereotype as a lifestyle choice for fit, rich white people.

One said, animal lives matter, while another was called out for doing blackface after she painted her face and skin black. Multiple have posted signs that say, End the Animal Holocaust, Abolish Animal Slavery, and theyll call critics who dont like what theyre saying speciesist.

Anytime there is an attempt to equate the Holocaust with other events, its deeply offensive to me, as it is to many Jews and those survivors, said Abraham Silverman, a 78-year-old Holocaust survivor and manager of public relations at a Canadian branch of Bnai Brith, a global Jewish human rights organization.

Silverman said the comparison of animal slaughter and meat consumption to the Holocaust undermines the horrors that millions of Jews suffered during World War II, and inspires anti-Semitic folks online at a time when hate crimes targeting them are skyrocketing.

Veganism has exploded over the last two decades, with nearly 10 million people identifying as vegan in the U.S. aloneup from less than 300,000 in 2004, according to Ipsos. Even though Black people make up the fastest growing demographic of plant-based eaters, veganism is largely viewed as a white, elite lifestyle choice. When veganisms biggest stars use language deemed oppressive, it further isolates racialized people and religious minorities in the movement.

This creates a reality where people from oppressed communities don't want to be involved in the vegan movement, said Paula Meninato, a vegan Latina activist and artist based in Philadelphia.

Its concerning, Meninato added, and undermines the fact that veganism actually has roots in racialized communities. Many Indigenous peoples have also spoken out against militant forms of veganism for perpetuating colonialism and failing to acknowledge the relationships Indigenous communities have to land and animals.

What does it say about (veganism) that Black and brown people are more likely to be vegan, yet we persist with this reputation that the movement is white and elite? said Christoper Sebastian, a Columbia University writer and researcher who specializes in race and animal rights. Its a PR problem.

Australian animal rights activist James Aspey, 34, has been vegan for more than eight years and is best known for going a full year without speaking to draw attention to his cause. He has given speeches internationally and boasts 254,000 followers on Instagram.

The first line of Aspeys Instagram bio says, Animal rights is an anti-Holocaust movement, comparing the slaughter of animals to mass execution of persecuted people. Throughout his page you can easily find several posts referencing the Holocaust, slavery, rapeand a comment where he says animal lives matter. Many posts are screenshots of his conversations and debates with people who disagree with his messaging. Please tell me youre vegan, because if you arent, you support the rape and slaughter of female earthlings and that is very NOT FEMINIST, he says to a woman in one post.

In a statement to VICE World News, Aspey refuted the idea that his posts alienate people.

If people are so easily hurt that hearing a word can cause them significant trauma, I would suggest they have a lot of healing to do before they use the internet, which has violence and triggering words all over it, Aspey said. The truth is, they arent actually hurt by hearing the word Holocaust, they simply disagree that non-human Earthlings deserve to have their situation described using the same terminology that was used to describe human atrocities, and that is because they are speciesist.

In some cases, when the behaviour is called out, the influencers double down on their posts or draw attention to critics by posting their exchanges, some public and some private, which can result in racialized and religious minority vegans getting trolled and doxed.

Aspey said Jewish people, feminists, and other marginalized groups should feel compelled to join the vegan movement because they understand what animals are going through. Accurately describing the animals plight as a Holocaust should get Jewish people (and all people!) to realize how serious this matter is, he said.

For generations, white people have compared people of colour and religious minorities to animals, so it shouldnt come as a surprise that oppressed people are harmed when certain vegan factions do the same thing, said Los Angeles-based vegan activist Tyra June.

Animals don't care about which words you use, but humans do, and our fellow humans are triggered by these words, she told VICE World News.

Facing scrutiny over their tactics, many of the movements bigger icons are publicly offering support and solidarity to one another.

Influencer Kristina Carrillo-Bucaram is one of them. Carrillo-Bucaram is best known for advocating for a raw vegan lifestylea diet that consists entirely of uncooked plants. Her YouTube account, which features videos ranging from raw recipes to self-care routines, has amassed over 100 million views, and her Instagram (@fullyrawkristina) has 1 million followers.

On Instagram, she occasionally posts messages of gratitude below Aspeys animal Holocaust-themed posts. Thank you for keeping me calm last night and being there. Thank you for helping the animals. You have so much courage, James, she said in one.

Carrillo-Bucaram has faced backlash for posing in blackface and for welcoming John Rose, a vegan who has publicly shared anti-Semitic and anti-vax views, onto her YouTube channel. Hitler was actually pretty nice to the Jews, Rose said in one of his own videos.

Carrillo-Bucaram has denied the photographsin which she is painted black and covered in colourful fruit and plantsare blackface. In a statement to VICE World News, her lawyer Jessica Kuredjian said Carrillo-Bucaram is well-aware of the painful history of blackface.

As a creative expression, an artist painted neon fruits and vegetables on her body with a black backdrop, Kuredjian said. Kristina has since publicly apologized to anyone who was offended by the photos and invites anyone who was personally offended to reach out to her to discuss this.

The statement also denied Carrillo-Bucaram knew Roses views before she hosted him onto her YouTube channel. Kristina neither bears fault nor responsibility for the historically inaccurate and offensive views allegedly expressed by that individual, Kuredjian said, adding Carrillo-Bucaram removed her YouTube videos featuring Rose upon learning his beliefs.

This year, plant-based news site VegNews removed Carrillo-Bucaram from its vegan awards ballot after hearing concerns from readers. When we shared Kristina as a nominee for Favorite Vegan Instagrammer in the 2021 Veggie Awards, we became inundated with public and private messages from VegNews readers voicing concerns over some of Kristina's past content, VegNews senior editor Richard Bowie said in a statement. He added his team took her off the ballot because of the well-documented nature of the content, and the way readers felt about it.

He said VegNews has apologized for not reaching out to Carrillo-Bucaram before removing her from the awards ballot.

Carrillo-Bucaram posted two videos last month denying allegations of racism and anti-Semitism. She also denounced VegNews for the way the site treated her, calling the behaviour white supremacy (shes Ecuadorian-Lebanese), and blames the hate shes been receiving since on cancel culture. Her supporters, many of whom have hundreds of thousands or millions of followers, have also spoken out against cancel culture.

In 2019, Carrillo-Bucaram posted a video addressing rumours swirling about her at the time, including that she held similar beliefs to Rose.

All she had to do was say, I made a mistake and will continue to apologize, June said, adding she wishes Carrillo-Bucaram had validated concerns and moved on.(June has publicly criticized Carrillo-Bucaram via social media.)

In Carrillo-Bucarams Instagram highlight entitled Rumors, she includes screenshots of Instagram users who accused her of racism and anti-Semitism. In doing so, June said shes putting vegans of colour at risk of harassment; many marginalized vegans have since received hateful messages. One vegan of colour refused to speak to VICE World News on the record about it because they feared for their safety.

Just as Kristina is responsible for her words and actions, so were the individuals that left public comments on posts, Kuredjian said. Public statements ought to be defensible. It is not on Kristina to defend the people bullying her.

Kuredjian added that some of the comments targeted Kristinas relationship with her long-term partner. Of the 21 posts shared in Carrillo-Bucarams highlight, two reference her boyfriend.

Aspey and others have deflected criticism by saying veganism is only for the animalsnot for the people criticizing them. But others cite plenty of reasons to give up meat, including animal rights, human rights, environmentalism, and health. After all, few can dispute the horrific conditions in slaughterhouses that harm both humans and animals, or the worrisome effects factory farming has on the climate crisis. (For transparency, Im a vegan, too.)

Sebastian said he understands why some activists are doubling down.

Its a righteous indignation that fuels our desire to use incendiary languagelike the more triggered people are, the better job were doing, Sebastian said. I get that but its not effective or meaningful.

When influential vegans shut out huge groups of people, it skews mainstream perceptions of what veganism is and what it can become, June said, which is a movement largely centred on compassion. Something Ive noticed is Black and Indigenous and other people of colour vegans just don't get a platform or the amount of exposure that these stereotypical white male vegans have, June said.

Weve got to start asking these questions, she said. What makes people think ignoring human oppression will help?

Follow Anya Zoledziowski on Twitter.

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Vegan Influencers Keep Comparing Meat-Eating to the Holocaust and Slavery - VICE

Meatless in Savannah: Here’s where vegans go out to dine in the area – Savannah Morning News

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Here are the best vegan restaurants to try in Savannah, Georgia

Dine and Dash host Martina Yvette checks out some of her favorite vegan spots in town: Mo'Vegan and Green Truck Pub.

Savannah Morning News

Gone is the era in Savannah when vegan diners hadto settle for a soggy baked potato and a side salad with the cheese plucked out.

Veganism is on the upswing, with two all-vegan restaurants in operation and a third on the way. Plenty of other restaurants aren't exclusively vegan but happily cater to those who eschew animal products.

Vegans, by the way,are vegetarians who not only don't eat meat (yes, that includes chicken and fish), but also avoid eggs, milk, and milk products like cheese and ice cream. Some vegans don't eat honey or yeast.

We asked the husband and wife team of Rachel and Scotty McDowell from Savannah Veggies and Vegans to give us their dining suggestions. McDowell, who works in IT at Savannah State University, is compiling a more comprehensive dining list for the group, which posts lots of vegan and vegetarian recipes,tips and meeting noticesonline atfacebook.com/groups/SavannahVeggiesandVegans/.

In the meantime, the McDowells shared their personal favorites. These are "places we've been to time and time again where we can always get a goodveganmeal prepared by people who are knowledgeable and happy to accommodate," as Rachel McDowell putit. In no particular order and with Rachel's comments they are:

321 Habersham St.

foxandfigcafe.com

"100%vegan, 100% fabulous!"

2 E. Lathrop Ave.

facebook.com/hungryvegan2020

"Savannah's newest 100%veganrestaurant, all plant-based soul food!"

13 E. Park Ave.

sentientbean.com

"A Savannah staple for vegetarians for20 years! All vegetarian menu with lots ofveganitems, or easilyveganized items. We look forward to getting to the other side of this pandemic so that Savannah Veggies &Vegans can resume our monthlyveganpancake breakfasts here!"

5002 Paulsen St.

eatkayak.com/new-page

"Lots ofveganoptions, even hasvegancheese. Pre-COVID days, Savannah Veggies &Vegans held monthly meetups here and they would often create newvegandishes for us!"

10 Whitaker St.

eatatco.com

"Super-cool place serving Vietnamese and other Southeast Asian dishes, has a separateveganmenu!"

110 W Bryan St. and7360 Skidaway Road, Savannah

960 Morgan's Corner Road, Suite A, Pooler

yourpie.com

"Chain restaurants, so not specific to Savannah, but definitely worth mentioning because their pizza is great! Offersvegancheese,veganmeaty crumbles, lots of veggie toppings to choose from, and usually has at least one flavor ofvegangelato or sorbet for dessert."

106 S. Campbell Ave., Tybee Island

facebook.com/seawolftybee

"Menu changes about every two weeks, at least one-third of the menu is alwaysveganand always top-notch!"

1024 U.S. Hwy. 80 W.,Pooler

naanappetit.com

"This is the only restaurant that Scott and I are recommending where we haven't personally eaten at, but although Indian restaurants are always vegetarian and vegan-friendly, this one is recommended by our group members more than any other Indian restaurant in town!"

1608 Bull St.

bullstreettaco.com

"Several deliciousveganoptions on the menu. (Falafel tacos!!) And this is another place that Savannah Veggies &Vegans would often gather at in pre-COVID days and the lovely folks at BST were always excited to try newvegandishes out on us!"

1514 Bull St.

hennypennycafe.com

"Vegan doughnuts! Also brownies, coffees, hot chocolate, and lots of othervegangoodies! They also sell a fewveganice creams fromLeopold's Ice Cream. Or visit Leopold's on Broughton where they always have at least two or threeveganflavors available each day!"

324 W. Bolton St.

savannahrumrunners.com/index.html

"Very happy to accommodate special dietary preferences and they make decadentvegancakes and more!"

1102 Bull St.

brighterdayfoods.com

"This wonderful little market has been serving Savannah for over 40 years! Tons ofveganproducts like plant-based dairy, meatsand more. Lots of pre-made sandwiches, wraps, salads, etc. + smoothies forvegans on the go! They are also a personal favorite of Savannah Veggies &Vegans as they have supported us in ourveganoutreach efforts and fundraising events over the years.

Coming soon.

facebook.com/thehauntsav/

"Clay Ehmke is the culinary genius behind Fox & Fig, and now he's moving onto a focus on wild/foraged plant-based food in his new restaurant, predicted to open" later this summer.

Mary Landers is the environment and health reporter at the Savannah Morning News. Contact her at 912-655-8295. Twitter: @MaryLandersSMN

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Meatless in Savannah: Here's where vegans go out to dine in the area - Savannah Morning News

Covid-19 Impact On Plant-based Milk Market Analysis By Geographical Regions, Type And Applications Till 2029 With Top Key Players – KSU | The Sentinel…

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Plant-based Milk Market: Growing Appetite for Dairy-free Alternatives & Influence of Veganism to Propel Business

Once presaged as an essential aspect of a balanced diet in several cultures, dairy usage in some categories has witnessed a decline over the past two decades, as consumers respond to the worries over hormone usage, allergens, and the perceived unhealthy profile of some dairy offerings. This has transformed the landscape for dairy producers, globally, as they work towards keeping pace with the evolving consumption attitudes and the distinctions in consumer attitudes from region to region, while cashing in on the potential opportunities in dairy product consumption.Dairy alternativessuch as plant-based milk have a perceived health halo among consumers, capturing the attention of dairy product providers.

Transparency Market Research (TMR) recently published a report on the plant-based milk market, in which, analysts showcase a positive viewpoint of the industry on account of changing consumption patterns and the growing preference for sustainable, organic, andplant-based foods. The study unveils the key elements driving market growth, while highlighting the developments made by market competitors.

Humans first imbibed the idea of the consuming milk of other mammals following the domestication of animals during the Neolithic Revolution. The rise in urban population, and expansion of railway networks in the mid-19th century, further revolutionized milk production and supply. Over the last three decades of the 19th century, milk demand in most parts of the world surged significantly. Although milk held a legacy of strong market hold over centuries, the preference for plant-based milk has also been there over centuries, although not regarded as a substitute for dairy milk. Recipes from Levant, back in the 13thcentury, describe the first-ever plant-based milkalmond milk, whereas, soy milk was another plant-based milk consumed in China during the 14th century. Medieval England also marked the use of almond milk in several dishes.

In the recent past, these products gained recognition under the plant-base category, ever since consumer perception transformed and the preference for dairy alternatives grew. The plant-based milk market is expected to record a revenue of ~US$ 14 Bnin 2019, and is expected to grow at a CAGR of ~8%through the forecast period.

Request A Sample of Plant-based Milk Market https://www.transparencymarketresearch.com/sample/sample.php?flag=S&rep_id=32642

Consumers Opting for Label-friendly Products

The clean label trend shows no signs of slowing down, with the consistent urge of consumers to reformulate products with no synthetics and artificial additives. As the demand for clean label products continues to escalate, the consumption of plant-based milk is expected to grow.

Demand for Plant-based Nutrition Sources

As millennials and Generation Zers explore sustainable, healthy plant-based alternatives to conventional staples such as milk, providers hope to cash in on this trend. The demand for plant-based protein sources has escalated significantly, resulting in significant preference for plant-based milk. The interest in veganism is soaring, especially among millennials, wherein, a significantly larger consumer base is making healthier choices. This has offered growth opportunities for plant-based milk market competitors.

Explore Transparency Market ResearchS Award-Winning Coverage of the Global Industry @https://www.prnewswire.co.uk/news-releases/eco-friendly-ingredients-to-witness-increased-uptake-in-textile-binders-market-from-2020-to-2030-tmr-804198664.html

Growing Levels of Lactose Intolerance

The growing levels of lactose intolerance have propelled consumers to opt for dairy-free alternatives. Several recommendations by governments and health organizations are directed towards the effective management of lactose intolerance, one of which is preferring lactose-free milk and dairy products, thereby accelerating the growth of the plant-based milk market.

Although plant-based milk is gaining immense popularity among health-conscious consumers, the relatively lower level of protein present in these dairy alternatives is likely to impact the overall consumption of the product. Another challenge faced by plant-based milk providers is the tedious process of legal and regulatory inspection, as industry associations prevent manufacturers from using labels that could misguide consumers regarding the nutritional value of the product.

Request for Covid-19 Impact Analysis @https://www.transparencymarketresearch.com/sample/sample.php?flag=covid19&rep_id=32642

Plant-based Milk Market: Key Strategies for Growth

Focus on Offering Flavored Formulations

Companies serving the plant-based milk market are centering their focus on flavored formulations to entice consumers, particularly the younger generation. Although there is notable consumption of regular plant-based milk formulations by consumers, companies aim to differentiate themselves from their competitors by focusing on flavored formulations. For example, Danone provides a range of flavored plant-based milk products, for which the company combines industry expertise and research capabilities to innovate flavors.

Strengthen Distribution through Online Retail Channels

The role of e-Commerce in proliferating the sales of food and beverage products continues to be in the focus of manufacturers. Distribution through online platforms is becoming a profitable strategy for companies, as e-Commerce has made it easy for companies to reach consumers. Furthermore, increased smartphone penetration further supports this aspect. Although food and beverage offerings are penetrating retail stores, companies continue to emphasize on permeating online retail platforms to cash in on the opportunities held by e-Commerce.

Expand Oat Milk Portfolio

Oat milk is a consumer-friendly and planet-friendly plant-based milk product, having a smaller carbon footprint as compared to dairy milk. Moreover, as consumer thirst for oat milk continues to surge, some dairy farmers producing non-dairy milks are proliferating the production of oat milk. As the TMR study demonstrates oat milk as a high-growth market, expansion of the oat milk portfolio remains a profitable strategy.

Scrutinizing the Competitive Scenario

In 2019, Danones Silk brand unveiled an oat-based beverage product Oat Yeah which is milk alternative. The launch of this product was attributed to falling soy milk sales.

In 2019, Blue Diamond, a grower-owned cooperative firm and the worlds leading almond marketer and processor, expanded its extensive Almond Breeze product line with the addition of a dairy-free product favored by Latin Americans Almond Breeze Almondmilk Horchata.

Considering the present scenario, the plant-based milk market remains consolidated in nature. However, it is expected to become fragmented during the forecast period. Large companies are diversifying their existing portfolios and upgrading their production facilities to ensure that they are fully-equipped to cater to the growing consumer demand for plant-based milk. Plant-based product providers are regularly offering consumers more innovative products, including unique ingredients and flavors. Innovation in plant-based milk helps meet the evolving consumer demand for healthier beverages, without compromising on the taste, texture, flavor, and nutritional qualities of the product.

Analysts Perspective of the Plant-based Milk Market

Consumers reconsideration regarding the consumption of animal proteins and dairy, on health, environmental, and ethical grounds, has led to the cutting out of dairy. As a result, the plant-based milk industry is witnessing a boom. Owing to this, TMRs analysts have a positive perspective of the market. Although APAC (Excl. China) is expected to be remain the leading plant-based milk market, Latin America is projected to showcase high-growth. Owing to this, market entrants planning geographical expansion could consider the lucrative Latin American market for plant-based milk. Moreover, as consumers are becoming more inclined towards products that are simple and those that contain less or no artificial ingredients, plant-based milk of organic nature is likely to be a promising avenue for businesses.

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Covid-19 Impact On Plant-based Milk Market Analysis By Geographical Regions, Type And Applications Till 2029 With Top Key Players - KSU | The Sentinel...

2021 Kicks Off with Escapist ‘Bridgerton’ and Vegan Fashion – Sourcing Journal

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Escapism continues to be the coping mechanism of choice for consumers in the first week of January, which saw pro-Trump rioters storm the U.S. Capitol in response to President-elect Joe Bidens electoral victory and Georgia voters make history by electing the states first Black senator and first Jewish senator.

Homebound consumers turned to their streaming services for distraction, with 63 million tuning in to Bridgerton, a new Netflix series set in the 19th century that combines the drama of Gossip Girl with the regality of upper-class London. The series is marked by the eras lavish fashion and accessories, which is a welcomed respite from loungewear.

Global fashion search platform Lysts latest data drop highlights regencycore as a popular theme inspired by the series and defined by corsets, pearl and feather headbands, long gloves and empire line dresses, all of which have spiked in searches since the shows debut four weeks ago. Simone Rocha, Magnetic Midnight, Rasario, Dion Lee, Brock CollectionandErdem are some of the designers leading in search results.

Edited also confirmed the trends impending popularity, noting that additional period pieces currently available on streaming services are bound to garner a large following and further the trends appeal. The shows influence will not only appear in garments and accessories, but in color palettes as well. Edited noted that pastels and brights will surge in popularity, pointing to a number of designers that have included the colors in their Spring 2021 collections. Floral embroidery and light embellishments will also make their mark on fashion.

Bridgerton

Houndstooth is another regal trend growing in popularity as a result of other pop-culture royalty. An Instagram post showing Beyonc in head-to-toe houndstooth inspired followers to scour the internet for similarly designed turtlenecks. In the days that followed the post, searches for houndstooth turtleneck surged 51 percent, according to Lyst. The demand for cardigans and sweater vests with the print also increased by 65 percent since the beginning of the month.

Lyst is also betting big on flashy attire that can lift consumers spirits during this period of uncertaintyspecifically in the form of sequins. Pop artist Harry Styles and actress Phoebe Waller-Bridge wore Gucci vests adorned with sequins in a recent music video for the formers Treat People With Kindness, driving a 425 percent spike in searches for sequins just a day after the singles debut. White and wide-legged trousers, another defining fashion piece from the video, are also surging in popularity as a result.

Activewear is also a top trend, as is usually the case at the start of a new year, Lyst reported. Specifically, searches for yoga leggings, workout unitards and sports bras are up 144 percent, 71 percent and 86 percent, respectively.

Coinciding with the new year, consumers are also embracing Veganuary, an annual campaign promoting veganism in the month of January. In the first five days of the month, Lyst said the terms vegan leather, eco-friendly and recycled have spiked 62 percent collectively, underscoring experts predictions that veganismand vegan denimwill be a top trend in 2021.

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2021 Kicks Off with Escapist 'Bridgerton' and Vegan Fashion - Sourcing Journal

13 Fabulous Vegan Things That Happened in 2020 – VegNews

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2021 is looking to be a promising year juxtaposed with 2020, but many of the wonderful things in the very near future were put in place during these dark months. Veganism held strong and advanced despite the odds. Celebrities adopted plant-based diets, restaurants continued to serve and more opened their doors for the first time, new products launched, millions of dollars in startup money was raised, and new laws were enacted to promote compassion and sustainability in 2021 and beyond. Here is just a snapshot of the good that came out of this tumultuous year.

1. Support + Feed did just thatWhat is now a transcontinental effort to support vegan restaurants and provide food for those in need, Support + Feeds two-fold mission has a ripple effect touching countless lives. The initiative has served nearly 60,000 plant-based meals to food insecure and BIPOC communities in addition to helping 42 vegan restaurants stay afloat amidst the ever-changing dining restrictions. While we wish there was not a need for this kind of work, Support + Feed is a reminder that good can rise from a bad situation.

2. Lizzo went veganAfter posting dozens of mouthwatering vegan how-to videos on TikTok, Lizzo announced in June that she had gone vegan. The mega-entertainer joins the ranks of other celebrities who have committed to (and perhaps unintentionally become spokespeople for) the plant-based lifestyle including Lewis Hamilton, Tabitha Brown, Ellen Pompeo, Joaquin Phoenix, Rooney Mara, and more. She may be a relatively new vegan, but her food looks fantastic, and were advocating for a primetime Lizzo cooking show in 2021.

3. Joaquin Phoenix gave an Oscar speech well never forgetTo accept his award as Best Actor at the 92nd Academy Awards, Phoenix raptured the celebrity audience and the viewers at home with a speech about compassion. He spoke of kindness not only toward humans, but toward animals most people think of as food. He specifically called out the dairy industry, confronting his listeners with their general acceptance to artificially inseminate a female cow, take her baby, and rob her of her milk all for the good of having something to pair with our cereal. Encore in 2021, please.

4. Vegan messaging went mainstreamThe vegan message is no longer confined to one-off billboards or the pages of VegNews magazine. From July through September, commercials featuring professional and Olympic dairy-free athletes ran on NBC with the singular message: ditch dairy. The PSAs were funded by Switch4Gooda plant-based nonprofit specifically focusing on the detriments of dairy. In 2020, vegans went bold. People arent just seeing ads for dairy alternatives, theyre being told to dump dairy completely.

5. Starbucks leaned into vegan Realizing that an unveganizable Impossible breakfast sandwich wouldnt pacify its plant-based customers, Starbucks waded further into vegan territory by introducing vegan-as-is breakfast items to select Seattle locations. The chain further demonstrated its commitment to sustainability by launching oatmilk nationwide. Perhaps 2021 will finally be the year of the vegan PSL.

6. Chef Chloe Coscarelli won her lawsuitFive years ago, vegan culinary darling Chloe Coscarelli opened her first brick and mortar in New York City. Shortly after, she was terminated from the company, which ironically still bore her name (by CHLOE). The Forbes 30 Under 30 go-getter has since opened her own popup in Miami and collaborated with several esteemed chefs and corporations, but in December, she finally closed the four-year by CHLOE lawsuit and regained possession of her namesake brand.

7. Lab-grown chicken became available to consumersIn Eat JUSTs case, the egg came before the chicken. The vegan food startup (formerly Hampton Creek) had been working on lab-grown chicken for years, but the business first gained fame with its creamy vegan mayonnaise and mung bean-based liquid eggs and patties. The cultured chicken made from cellsnot slaughteris now available as part of a three-course tasting menu at a fine-dining restaurant in Singapore.

8. Tabitha Brown made TikToks Top 10If youve ever enjoyed a TTLA at Whole Foods, you have Tabitha Brown to thank. The vegan actress first caught the viral bug after posting a video about her love for the sandwich on social media in 2017. In March of this year, she hopped on the TikTok train and rapidly gained a massive following, earning the number two spot on the platforms Top 100 trend report. Keep making videos, Tabitha. Well keep watching.

9. Delivery has never been more deliciousCraving a vegan pizza from Brooklyn, but live in Seattle? No problem. Want a one-of-a-kind plant-based piecake to celebrate Thanksgiving? It can be delivered to your door. Out of necessity, 2020 became the year of nationwide delivery. Coveted vegan productsfrom meats to cheeses to sweetswere surrounded with packing peanuts and dry ice to travel across state lines and bring a bit of joy to our quarantined households. Now we know its possible, theres no going back.

10. Nordstrom banned furThis high-end department store became the first in the US to discontinue the sale of fur and exotic animal skins. The mandate will go into effect in 2021. To all other department stores and fashion retailers: the precedent for cruelty-free fabrics has been set.

11. Bon Apptit Hires First Vegan ChefThis long-standing culinary media company is bounding back after multiple allegations of discrimination and unequal pay set against it in June. Along with implementing more progressive workplace protocols, the brand vastly diversified its staff with a round of new hires. On-boarded in October, Chrissy Tracey provides the Bon Apptit digital sphere with a fresh vegan perspective.

13. McDonalds announced the McPlantThe highly anticipated vegan burger option at McDonalds received mainstream attention, though many were more focused on the name rather than the enormous reveal. The fast-food behemoth became the brunt of the joke as social media and news outlets criticized the simplistic name and offered alternative branding options. The Beyond Meat-based patty will be released in yet-to-be-disclosed testing locations in 2021.

13. Lewis Hamilton broke a world recordTo win 92 timesno matter what the mediumis a respectable accomplishment in itself. Vegan Formula One race car driver Lewis Hamilton secured a world record this year by earning his 92nd Grand Prix win. Yes, thats a lot of trophies, but also, thats a lot of vegan champagne. Raise a glassgoodbye 2020, thanks for at least a few fond memories.

Tanya Flink is a Digital Editor at VegNews as well as a writer and fitness enthusiast living in Orange County, CA.

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13 Fabulous Vegan Things That Happened in 2020 - VegNews