Heart health: A crowded, competitive, and niche market for supplements – Nutritional Outlook

Posted on by

Heart health is a solid category where natural solutions have found fertile ground for the last several years. But it is also crowded and very generic. Thats why there is a lot of movement to be more specific about a heart health products benefits, as well as find new angles for innovation.

Offering a sobering view of the market, Julian Mellentin, director, New Nutrition Business, says, Heart health is arguably the most-crowded and competitive of all benefit platforms. The benefit of heart health is offered directly and indirectly by a massive array of products stretching across all categories. In heart health, whatever proposition you developno matter how good its scienceis in competition with a wealth of regular foods that consumers and the media perceive as heart healthy. These include oats, olive oil, dark chocolate, whole grains, almonds, pistachios, blueberries, and many, many others. This competitive reality has helped keep heart health brands in a niche.

Still, heart health remains one of the top reasons why overall supplement users take supplements. This reason is especially popular among supplement users aged 55+, with heart health being the third most popular reason for taking dietary supplements in this age bracket, says Nancy Weindruch, vice president, communications, Council for Responsible Nutrition (CRN; Washington, DC).

In the mass-market retail channel, the top three ingredients for heart health as of October 6, 2019, according to market researchers SPINS and IRI, were fish oil, psyllium, and CoQ10. However, the only categories of the top 10 ingredients listed in this market under cardiovascular health that posted gains compared to the previous year were psyllium (which grew 0.5%) and CoQ10 (ubiquinol; which grew 15%).

In the natural retail channel, the top three ingredients for heart health were CoQ10, fish oil, and garlic. Those posting gains in the natural channels cardiovascular category were garlic at 5%, red yeast rice at 1%, magnesium at 4%, and resveratrol at 9%.

Most top 10 ingredient categories across both channels were in the red, indicating a stagnating and/or declining market from previous years. That being the case, omega-3s and CoQ10 continue to hold the top positions in terms of market share.

Among consumers, according to CRNs 2019 Consumer Survey on Dietary Supplements, usage of omega-3/fatty acid supplements has remained steady over the past five years. Historically and currently, omega-3s are most popular in the 55+ age category, says CRNs Weindruch. Omega-3/fatty acids are in the top five most popular supplements taken by men. In fact, the number of men who take omega-3/fatty acid supplements has grown by four percentage points over the last year.

Mellentin also believes nutrients like omega-3s are among those likely to keep the heart health category afloat for years to come, among others.

Ingredients like walnuts or almonds have strong epidemiological data showing their cardio-protective effects, which helps to strengthen the naturally heart healthy beliefs around whole foods, he says. Ingredients like omega-3, beta-glucan, phytosterols, CoQ10, and lycopene dominate the heart health supplement category. It will be difficult for emerging ingredients to challenge ingredients like omega-3s, which have been studied since the 1970s.

Omega-3 Drugs Dominate Recent Headlines

The omega-3 market has had its share of ups and downs. In 2019, there was a mix of news related mostly to the publication of several high-profile studies. Indeed, REDUCE-IT1, VITAL2, and ASCEND3 were the studies that kept on giving when it came to headlines.

All published about a year ago, new findings generated from these studies continue to shine a light on omega-3s EPA and DHA, especially with regard to heart health.

Most recently, Amarins Vascepa EPA ethyl ester drug stunned the world in the REDUCE-IT1 study by showing its extraordinary ability to reduce the risk of cardiovascular (CV) events by 30%, an achievement a cholesterol medication could only dream of.

This prompted FDA in mid-December to expand label-claim approval for Vascepa for the secondary prevention of cardiovascular events, claiming that it would give patients with elevated triglycerides and other important risk factors, including heart disease, stroke, and diabetes, an adjunctive treatment option that can help decrease their risk of cardiovascular events.

However, the wave omega-3 drugs were riding abruptly crashed in January of this year when two other omega-3 drug makers, AstraZeneca and Acasti, reported the clinical trial results of Epanova (a fish-oil based EPA/DHA drug) and CaPre (a krill oilbased drug), respectively. The STRENGTH trial was halted because Epanova didnt show a likelihood of cutting LDL cholesterol when combined with a statin for patients at risk of heart disease due to high levels of LDL (or bad) cholesterol. At the same time, Acasti reported that its krill oil drug failed to sufficiently perform better than placebo in terms of reducing triglyceride levels.

In the meantime, although a full-scale direct-to-consumer marketing campaign for Vascepa is well underway, many analysts continue to question its future due to intellectual property concerns.

In light of these recent studies and reports, it is important to keep things in perspective. Fish, dietary supplements, and pharmaceutical omega-3s all have an important role to play in delivering omega-3s to support heart health. But at the end of the day, if health outcomes are the goal, then it will always come down to dose, regardless of how these omega-3s are delivered.

The Omega-3 Index: A Tool for Growth

Another aspect of heart health that will likely come into play for 2020 and well into the future is the importance of knowing ones Omega-3 Index. This is simply a measurement of the omega-3s EPA and DHA in red blood cell membranes, and it has the potential to hold more weight than measuring cholesterol as a risk factor for heart disease, according to William S. Harris, PhD, the inventor of the test.

Originally proposed more than 15 years ago by Drs. Harris and his colleague Clemens von Schacky, the Omega-3 Index has since been featured in more than 200 studies, including some of the largest in the world like the Framingham Heart Study and the Womens Health Initiative Memory study, both of which included thousands of subjects.

With a risk factor that can be easily modified (i.e., one just needs to consume more EPA and DHA to raise their Omega-3 Index), this test is particularly attractive to doctors who want to assess risk for their heart patients. Stakeholders hope that the Omega-3 Index will one day become the standard of care like a cholesterol or CRP test. Lending credence to the importance of measuring omega-3 levels was a statement4 released late last year by the International Society for the Study of Fatty Acids and Lipids (ISSFAL) relating to the importance of omega-3 blood testing in research studies.

What this basically means is that any study looking to assess the benefits of omega-3s is heavily encouraged to measure omega-3 levels before and during the study in order to better correlate health outcomes. Similarly, consumers and practitioners should establish a baseline omega-3 blood level (i.e., Omega-3 Index) before deciding where to go next when it comes to strategizing when and how to adopt supplemental heart health strategies.

See the original post:
Heart health: A crowded, competitive, and niche market for supplements - Nutritional Outlook

I survived the coronavirus. It wasnt easy, but we can get through it – The Globe and Mail

Posted on by

Illustration by Mary Kirkpatrick

I am a physician well on my way to recovery from COVID-19, the coronavirus, the same virus that is tearing apart families, communities, whole nations and our global economy. The fear of this viral terror is palpable.

I likely acquired the virus in the small ski town of Ischgl, Austria: not on the glorious powder-filled ski slopes but rather in the uproarious, festive, aprs-ski bars. When I began to have fevers and a mild cough a few days before flying home, I assumed I had a local flu. I remained housebound, and when flying home I wore a mask and washed my hands frequently.

By then news of Ischgl being a hotbed for coronavirus was in the media and I knew I had to get tested. I did, and then self-isolated with whatever advice and information I could organize from the Internet.

My fevers and chills and coughing had increased once I returned to Canada after four days of gradually getting better while in Europe, I got worse at home. The Public Health nurse called me confirming I had COVID-19 when I was already beginning to heal, five days after my return.

For some, COVID-19 feels like nothing. They have no symptoms, but may become healthy helpers who unwittingly become an unidentified source of transmission. For me, COVID-19 felt like a really bad flu. Night and day feverish sweats were drenching, my muscles ached, the coughing left me weary. For three days the cough was relentless although I was fortunately never truly short of breath. I lost five pounds in the first two days I was home. I had no appetite and felt nauseous.

I was also alone; my partner was still in Germany and my 15-year-old daughter was safely sequestered with her dad up the street.

At no point did I wonder about my own ability to survive what I was experiencing, but after three days of unchanged symptoms I realized how much of a physical toll this would take upon someone with much less robust health. I did plan to call 911 if I worsened, but mostly I dealt with my fear by realizing that my healthy friends and family were far more terrified of my illness than I was. Immobilized on my couch, reassuring others that I was going to be fine, I could see that I would be.

Seventeen days after symptoms began I was still in isolation but virtually symptom free. The public health department informed me that I could have gone out into the community 10 days after symptoms began if I were symptom free, while my extensive online research suggested that some people still shed the virus up to 20 days after initial symptoms. Since my province is no longer testing for recovery, even in confirmed COVID-19 cases, how can they know if I stopped shedding at five or 20 days? As the well-being of my daughter and community was at risk, I remained in isolation, erring on the side of caution.

Even as a physician, I could not access any of the medications that theoretically might decrease viral shedding. Instead, I added higher doses of vitamins D and C, zinc, quercetin, magnesium and extra antioxidants such as curcumin and resveratrol.

Story continues below advertisement

What else did I do that helped? Lots and lots of sleep and rest. I only watched milder Netflix shows as I found violence and discord overwhelmed my nervous system. I drank endless fluids with sea salt to replace the electrolytes I lost in the sweats. I lived on chicken- and beef-broth soups. I made sure to eat some protein daily but oranges and green apples were all that tasted normal to me for two weeks. I drank pots of tea made from fresh lemon, ginger and honey. Then I made sure to get more rest and practised gratitude daily. Sunshine and fresh air helped immeasurably.

I know how simply lucky I am, and I have learned from my personal experience that many of us who acquire COVID-19 will be fine without accessing formal health care and by managing our symptoms at home. Where I have been most fortunate is in my community of friends and family who have dropped food and supplies at my doorstep. Many calls, texts and e-mails have kept me connected. I am grateful for the outpouring and of love and good wishes. My friend Val reminds me that, when you have a life changing experience, let it change your life. And so, I have become a COVID Ambassador: Teaching, reassuring, calming, instructing my network that this is survivable for most of us.

We can contribute to the communal good by dealing with our fears and our worries realistically, and leaving the health-care providers time, energy and limited equipment to those who are significantly short of breath with the virus or who develop secondary illnesses. Try not to judge others.

Even when I was coughing and sweating alone, praying my symptoms would not worsen, I marvelled at this amazing human body and mind, and its ability to tolerate, heal and grow strong from the challenges faced. I could have focused upon why I got sick but the greater miracle is how I got well and how we mostly stay well. I know that more lives will be tragically lost to this virus, but we also need to recognize and celebrate survival.

This global virus binds us in our humanity. When there is nothing else to do, call an elderly neighbour or someone self-isolating, buy someone some groceries, share your hoarded toilet paper, write, draw, laugh, create and talk to each other. There remains so much to be grateful for as we slow down and appreciate what we were previously too busy to notice. We are changing. We need to evolve. But most importantly we need to know we can thrive through this pandemic.

Dr. Anita Tannis lives in North Vancouver, B.C.

Story continues below advertisement

First Person is a daily personal piece submitted by readers. Have a story to tell? See our guidelines at tgam.ca/essayguide.

Here is the original post:
I survived the coronavirus. It wasnt easy, but we can get through it - The Globe and Mail

12 Healthiest Dried Fruit Snacks Of 2020, Per Nutritionists – Women’s Health

Posted on by

Jason Speakman

Dried fruit snacks are pretty much the adult version of Fruit Roll-Ups and Gushersand (shocking, I know) they're typically way healthier than those tongue-staining blue raspberry snacks of childhood.

Dried fruit can help you meet your fiber needsand it also provides a source of complex carbs, says nutritionist Jessica Cording, RD, author of The Little Book of Game-Changers.

Dietitian Keri Gans, RD, author of The Small Change Diet, agrees: Like fresh fruit, dried fruit provides plenty of vitamins and minerals." It's just, you know, dried. (Some snacks are freeze-dried, some are dried in a dehydrator machine, and others are even dried in the sun.)

But, like anything, dried fruit isnt perfect. Since dried fruit is condensed and its water is removed, you typically eat more of it and may consume many more calories than you realize, Gans says. The average portion size of dried fruit snacks is just about a quarter of a cup, which doesn't look like much because, well, it's not.

Going overboard isn't the only trap you can fall into with this stuff. Some companies add sugar and preservatives to make their dried fruit even sweeter and shelf-stable, Cording says. (People with sulfite sensitivities should look out for the preservative sulfur dioxide on ingredient lists.)

Though you can totally enjoy dried fruit snacks on their own, Cording recommends pairing them with protein and fat (like yogurt or nuts) to make them more satisfyingand to keep your blood sugar more stable.

The next time you get a hankering for the sweet fruit snacks of yesteryear, these healthy dried fruit snacks are nutritionist-approved and totally do the job (minus the blue tongue, of course).

Advertisement - Continue Reading Below

Best No-Sugar-Added Fruit Snack

amazon.com

These apple chips are made with just one ingredient: apples. Yep,thats it. Bare alsobakes their dried fruit snacks, whichnever contain preservatives, something Cording appreciates.

Per serving: 60 calories, 0 g fat, 0 mg sodium, 14 g carbs, 2 g fiber, 11 g sugar, 0 g protein

Best Combo Dried Fruit Snack

target.com

Bares apple and strawberry chip mix contains justapples and strawberries, which Gans likes. The delicious comboalso provides a little fiber.

Per serving: 170 calories, 0 g fat, 5 mg sodium, 42 g carbs, 6 g fiber, 30 g sugar, 1 g protein

Best Organic Option

amazon.com

Peeled isnt messing around in the dried fruit department. Their gently-dried mango doesn't containpreservatives and is USDA certified organic (which Cording ishere for).

This mango snack is also gluten-free, vegan, and non-GMO Project verified.

Per 1.23 ounce serving: 110 cals, 0 g fat, 0 mg sodium, 25 g carbs, 2 g fiber, 18 g sugar, 2 g protein

Best On-The-Go Fruit Snack

amazon.com

Sunsweet is practically synonymous with prunes, and theyve now packaged these little guys individually to prevent sticky fingers. Gans recommends grabbing a few and stashing them in your bag for later.

Per serving: 100 cals, 0 g fat, 0 mg sodium, 26 g carbs, 3 g fiber, 15 g sugar, 1 g protein

Best Feel-Good Snack

amazon.com

Mavuno Harvests healthy dried fruit snacks are made with 100-percentfruit that's finely sliced and then rolled into bites for a nostalgic treat that Gans is a big fan of.

A cool bonus: The brand also helps support farms in one of the poorest regions on Earth. I love that the brand works with small farming cooperatives in rural Africa, Gans says.

Per serving: 171 calories, 2.25 g fat (1.85 g saturated fat), 0 mg sodium, 34.6 g carbs, 2.9 g fiber, 30.7 g sugar, 1.6 g protein

Best Fruit-Juice-Sweetened Snack

amazon.com

Montmorency cherries (including the dried ones, Cording notes)are known for their health benefits, including their high antioxidant content and athletic performance-boosting abilities.

Since these cherries tend to be really tart, Eden Selecteds dried cherries are sweetened with organic apple juice concentrate.

Per serving: 130 calories, 0 g fat, 10 mg sodium, 32 g carbs, 2 g fiber, 24 g sugar (7 g added sugar), 1 g protein

Best Sun-Dried Snack

amazon.com

These cute little dates are made through an interesting process: Theyre picked, dried in the sun, steamed, and then packaged, which makes the finished product soft and surprisingly juicy.

They're also added sugar-freeand easy to tote around in theirresealable pouch, says Cording.

Per 1.25 ounce serving: 100 cals, 0 g fat, 0 mg sodium, 24 g carbs, 2 g fiber, 15 g sugar, 1 g protein

Best Sulfur-Free Snack

amazon.com

Mulberries probably arent part of your regular fruit rotation, but the superfood deserves a spot in your diet.

Navitas Organics mulberries are packed with antioxidants (including resveratrol) and work well as a mildly-sweet topping for things like salads and oatmeal, Cording says.

Per serving: 110 calories, 1 g fat, 0 mg sodium, 25 g carbs, 2 g fiber, 21 g sugar, 1 g protein

Best Freeze-Dried Snack

amazon.com

Freeze-drying fruit isnt necessarily better than drying it in the sun or through other methods, Cording says; its just different.

Crispy Greens freeze-dried cantaloupe has no sugar added, so you can munch on the sweetness in confidence. (Also, have you ever seen freeze-dried melon before?!)

Per serving: 35 calories, 0 g fat, 0 mg sodium, 8 g carbs, 1 g fiber, 6 g sugar, 1 g protein

Best Antioxidant Snack

amazon.com

These blueberries have a totally different texture than the ones in your fridge: Thanks to the freeze-drying process they undergo, they're crunchy.

Like regular blueberries, though, these little guys are packed with antioxidants and are an awesome source of fiber.

Per serving: 80 calories, 0 g fat, 0 mg sodium, 19 g carbs, 4 g fiber, 12 g sugar, 0 g protein

Best Preservative-Free Classic Snack

amazon.com

Life Grape's vine-dried grapes are essentially raisins, but without the added sugar that comes with many varieties. They're alsonon-GMO, sulfur-free, and preservative-free.

Cording loves them on top of salads, grain dishes, breads, and baked goods.

Per serving: 80 calories, 0 g fat, 0 mg sodium, 22 g carbs, 1 g fiber, 17 g sugar, 1 g protein

Best Fiber-Packed Snack

amazon.com

These freeze-dried orange slices have a lot going for them. Theyre a phenomenal source of fiber (10 grams per serving!) and provide allof your daily recommended intake of vitamin C.

They're made withoranges and oranges alone,which is a major perk, Gans says.

Per serving: 130 calories, 0 g fat, 0 mg sodium, 12 g carbs, 10 g fiber, 12 g sugar, 0 g protein

Advertisement - Continue Reading Below

Originally posted here:
12 Healthiest Dried Fruit Snacks Of 2020, Per Nutritionists - Women's Health

Global USB Headsets Market Outlook 2020: Industry Trends, Analysis, Opportunities, Sales, Segmentation, Revenue and Forecast to 2026 – Cole of Duty

Posted on by

The recently published research report entitled Global USB Headsets Market sheds light on critical aspects of the market like market size estimations, company and market best practices, market dynamics, market segmentation, competitive landscaping and benchmarking, opportunity analysis, economic forecasting, industry-specific technology solutions, guideline analysis, and in-depth benchmarking of vendor offerings. The report provides a clear understanding of the current and future scenarios and trends of the global USB Headsets market. The report tracks an array of important market-related aspects which can be listed as follows; the demand and supply chain, the competitive landscape, leading industries shares, profit margin, and profiles of leading companies of the global market.

This report takes into account the current and future impacts of COVID-19 on this industry and offers you an in-depth analysis of Global Trans Resveratrol Market.

DOWNLOAD FREE SAMPLE: https://www.magnifierresearch.com/report-detail/24942/request-sample

Competitive Analysis:

The section offers great insights such as market revenue and market share of the global USB Headsets market. The report explains a competitive edge over players competitors. Leading as well as prominent players of the global market are broadly studied on the basis of key factors. The report offers a comprehensive analysis and accurate statistics on sales by the player for the period 2015-2020. The report includes the forecasts, analysis, and discussion of important industry trends, market size, market share estimates, and profiles of the leading industry players. Company profile section of players such as Microsoft, Jabra, Sennheiser, Logitech, Plantronics, iMicro, SONY, KOSS, Sandberg, JPL, CANYON, VXi Corporation, Somic, Creative Technology,

Product segment analysis:

Application segment analysis: Entertainment, Communication, Gaming, Stereo, Other

To comprehend global USB Headsets market dynamics in the world mainly, the worldwide market is analyzed across major global regions: North America (United States, Canada, Mexico), Asia-Pacific (China, Japan, South Korea, India, Australia, Indonesia, Thailand, Malaysia, Philippines, Vietnam), Europe (Germany, France, UK, Italy, Russia, Rest of Europe), Central & South America (Brazil, Rest of South America), Middle East & Africa (GCC Countries, Turkey, Egypt, South Africa, Rest of Middle East & Africa)

Moreover, the report elaborates different internal and external factors of the global USB Headsets market. It uses numerous graphical presentation techniques such as graphs, tables, charts, pictures, and flowcharts. The report further focuses on market dynamics, growth drivers, developing market segments, and the market growth curve based on past, present, and future market data. The up-to-date, complete product knowledge, end-users, industry growth will drive profitability and revenue. Various important factors such as market trends, revenue growth patterns market shares, and demand and supply are included in the market research report for every industry.

READ FULL REPORT: https://www.magnifierresearch.com/report/global-usb-headsets-market-research-report-2020-2026-24942.html

The Key Highlights of The Report:

Customization of the Report:This report can be customized to meet the clients requirements. Please connect with our sales team ([emailprotected]), who will ensure that you get a report that suits your needs. You can also get in touch with our executives on +1-201-465-4211 to share your research requirements.

About Us

Magnifier Research is a leading market intelligence company that sells reports of top publishers in the technology industry. Our extensive research reports cover detailed market assessments that include major technological improvements in the industry. Magnifier Research also specializes in analyzing hi-tech systems and current processing systems in its expertise. We have a team of experts that compile precise research reports and actively advise top companies to improve their existing processes. Our experts have extensive experience in the topics that they cover. Magnifier Research provides you the full spectrum of services related to market research, and corroborate with the clients to increase the revenue stream, and address process gaps.

Contact UsMark StoneHead of Business DevelopmentPhone:+1-201-465-4211Email:[emailprotected]Web:www.magnifierresearch.com

More here:
Global USB Headsets Market Outlook 2020: Industry Trends, Analysis, Opportunities, Sales, Segmentation, Revenue and Forecast to 2026 - Cole of Duty

Covid-19 Effect on Global Resveratrol Market-Industry Demand, Trends, and Forecast 2028 – Owned

Posted on by

The Impact of COVID-19 on the Resveratrol Market Report Research Industry, 2020 report has been added to market.biz offering.

Resveratrol market2020 reportis a research document that comprises of comprehensive data which boosts and helps the appraisal of every aspect of the Resveratrol businesses withCovid-19 Impact. It deploys an overview of the baseline and structure of the Resveratrol market, which summarizes its beneficial or prohibitive aspects liable for regional and global evolution. It outlines the ongoing trends and position of Resveratrol by thoroughly probing several manufacturers, associations, suppliers, organizations, and industries under the Resveratrol market.

Apart from this, the globalResveratrol Market2020 report provides crucial particulars regarding the categorization, assessed growth trends, distribution network, economical or commercial terms, and many other vital elements related to the Resveratrol. Rapidly increasing spendable income and innovative products offered by manufacturers are expected to boost Resveratrol industry over the forecast interval. A vast and growing client base of the Resveratrol industry creates an opportunity for producers to serve to a significant market and make money.

This report considers the Resveratrol scope (volume and value) by rivals, regions, product categories, and end-users, previous data, and forecast data. The document also examines the international market competition perspective, leading players in the market, and ongoing trends. It even highlights forthcoming opportunities and challenges, ambiguities and import obstructions, sales lines, and vendors. The research document further estimates the Resveratrol growth scale as well as forthcoming trends worldwide. Even more, it separates Resveratrol starting from type to purpose and from comprehensive analysis to key market players and predictions.

Whether you need a birds eye view of the Global Resveratrolmarket or a deep dive into a niche segment, heres a report ready and waiting for you. Get Sample PDF @https://market.biz/report/global-resveratrol-market-qy/354323/#requestforsample.

DSMEvolvaSabinsaInterHealthMayproLaurus LabsJF-NATURALGreat Forest BiomedicalShaanxi Ciyuan BiotechChengdu YazhongChangsha Huir Biological-techXian Gaoyuan Bio-ChemXian Sinuote

SyntheticPlant ExtractFermentation

Dietary SupplementCosmeticFood and BeverageOthers

Resveratrol report comprises of the manufacturers data, like price, delivery, advantages, net revenue, enterprise allowance, etc. The entire dataset will offer a better understanding of the competitors across the market. Even more, the study covers assessment from a global viewpoint, which shows a regional growth level, along with the scope, disbursement data, market size, and profit.

The report focuses on competitors dominating the sector and outlining Resveratrol company profile. The analysis relies on SWOT analysis to reveal the competitive environment of the market throughout the world. Even more, the report includes analysis of current Resveratrol development, market shares, syndicates and grade of investments with other Resveratrol chief companies, financial agreements affecting the Resveratrol market.

Geographically, this document is segmented into different chief territories, containing profits, sales, growth rate and market share (percent) of Resveratrol in the areas listed below,

South America & including countries

The Middle East and Africa

North America

Europe

Asia-Pacific.

& included countries.

This report will provide you following insights-

Dont see what youre looking for? Enquire here. @https://market.biz/report/global-resveratrol-market-qy/354323/#inquiry

1.The document offers statistical data about the value (US$) and size (units) for the worldwide Resveratrol industry between 2019 to 2028.

2.The report also traces the leading market rivals that will create and influence the Resveratrol business to a greater extent.

3.Extensive understanding of the fundamental trends impacting each sector, although greatest threat, latest technologies, and opportunities that could build the global Resveratrol market both supply and offer.

4.The report helps the customer to determine the substantial results of major market players or rulers of Resveratrol sector.

5.The study offers a five-year vital prediction for the Resveratrol developments, separated by basic product type, end-use group, and various regions across the world.

6.The data analysis present in this report relies on and includes extraction from both elementary and secondary assets.

Buy Latest 2020 Edition of This Report

Ultimately, the conclusion section of the Resveratrol industry report states the opinion of the industry experts.

Contact Us:

Office Addresses: 420 Lexington Avenue Suite 300

New York City, NY 10170, United States

USA/Canada Tel No: +1-857-2390696

Email:[emailprotected]

You might also like:

Global Sausage Market

Synthetic Human Growth Hormone Market

Global Vision Chart Market

Read more from the original source:
Covid-19 Effect on Global Resveratrol Market-Industry Demand, Trends, and Forecast 2028 - Owned

Resveratrol may reverse cognitive ageing by ten years – NutraIngredients.com

Posted on by

The Australian team also concludes that resveratrol consumption amongst postmenopausal women can also contribute to enhanced cognitive and cerebrovascular functions.

Our observed improvement in overall cognitive performance with resveratrol could potentially reverse cognitive ageing by up to 10 years says Dr Rachel Wong, a dementia research fellow with the National Health and Medical Research Council and the Australian Research Council (NHMRC-ARC).

We observed an improvement in overall cognitive performance which appeared to be due to improvements in processing speed and cognitive flexibility, which are critical to supporting executive function in the aging population.

Since 1990, the number of people globally living with dementia has more than doubled. In 2016, dementia mortality rates in women were almost twice that of men.

This may be partly attributable to the abrupt decline of oestrogen at menopause and the associated loss of its protective effects on cardiovascular and neural functions.

Resveratrol, found in grapes, berries and nuts, has been shown to improve endothelial vasodilator function in humans and improvements to verbal memory in older adults after six months of 200 mg of supplementation per day compared to placebo.

Further research points to doses of 250 milligrams (mg) and 500mg of resveratrol as contributing to increases of resting cerebral blood flow (CBF) in younger adults, although cognitive function was not affected.

Another study found that 75mg resveratrol, the lowest dose tested, was the most efficacious dose to acutely elicit global cerebral vasodilatation and improve performance of a sustained attention task in type 2 diabetes patients.

Along with colleagues from the University of South Australia, Dr Wong began randomising 129 volunteers to consume either two capsules containing 75mg of Evolvas Veri-te resveratrol ingredient daily or a matching placebo supplement for 12 months, followed by the alternate treatment for a further 12 months.

Results of the RESHAW (Resveratrol Supporting Healthy Aging in Women) clinical study found that compared to placebo, resveratrol improved overall cognitive performance, whilst weakening the decline in cerebrovascular responsiveness (CVR) to cognitive stimuli. The latter effect was associated with reduction of fasting blood glucose.

The evidence in this first report confirms our previous observations in both men and women that a regular low dose of resveratrol can sustain cerebrovascular function, which has helped to preserve cognitive function, particularly in the more elderly women, says Peter Howe, emeritus professor at the University of Newcastles Clinical Nutrition Research Centre.

Most importantly, it shows that these benefits are not short-lived but can be sustained with ongoing supplementation for at least 12 months.

The team, which also includes Dr Jay Jay Thaung Zaw, also from Australias University of Newcastle, think the results may be partly overseen by improvements to endothelium-dependent vasodilator function, which modulates CBF during times of demand.

We found improved resting blood flow velocities (BFV), stiffness in the cerebral vessels or pulsatility index (PI) and weakening of decline in neurovascular coupling following resveratrol supplementation, the paper discusses.

Allowing for normal ageing processes, cognitive decline and ultimately, dementia are linked to accelerated decline in resting CBF and CVR due to a decreased delivery of oxygen and nutrients in vulnerable brain regions such as the hippocampus.

Cerebral artery stiffness, marked by increased PI, is also associated with cognitive impairment and predicts the progression from mild cognitive impairment to dementia.

The study concludes that taking this evidence into account, the team think the improvements in resting BFV and PI with resveratrol highlights the ability of regular resveratrol supplementation to sustain cerebrovascular function, which may, in turn, preserve cognitive function in elderly women.

This publication from the team at the University of Newcastle highlights the benefits that Veri-te resveratrol can have on brain health, making resveratrol an essential ingredient for postmenopausal women and healthy aging,

This first peer-reviewed publication from the RESHAW clinical study provides the evidence that supplementation with Veri-te resveratrol should be a key strategy for the design and delivery of effective supplements that may attenuate the decline in brain health as women age and improve overall wellbeing post-menopause, says Clare Panchoo, VP, Health Ingredients, Evolva.

Source: Nutrients

Published online ahead of print: doi.org/10.3390/nu12030828

Sustained Cerebrovascular and Cognitive Benefits of Resveratrol in Postmenopausal Women.

Authors: Jay Jay Thaung Zaw et al.

See original here:
Resveratrol may reverse cognitive ageing by ten years - NutraIngredients.com

Eating soaked peanuts before breakfast can benefit health, help with weight loss: Know how – Times Now

Posted on by

Eating soaked peanuts before breakfast can benefit health, help with weight loss: Know how  |  Photo Credit: Getty Images

New Delhi: Peanuts are a healthful food consumed widely across the world mostly as a snack item. They are rich in protein, fibre and healthy fats. Peanuts contain several essential nutrients that may offer major health benefits, including better weight loss and reduced risk of heart disease. But do you also know that eating soaked peanuts early morning can be so good for your health?

To learn more about how eating soaked peanuts can be good for health, we spoke to nutritionist Avni Kaul who reveals some significant benefits of the legume and how you can incorporate this superfood into your morning routine for optimal health.

Peanuts are high in protein, fibreand healthful fats. They also contain plenty of potassium, phosphorous, magnesium, and B vitamins along with other healthy nutrients. Besides these nutrients, peanuts contain beneficial plant compounds such as p-Coumaric acid, isoflavones, resveratrol, phytic acid, and phytosterols.

Some health benefits of eating soaked peanuts are:

Peanuts may help you lose weight or maintain weight. They contain various nutrients, including protein and insoluble dietary fibre, that make them a weight loss-friendly food.Research suggests that peanuts do not appear to contribute to weight gain despite being high in fat and calories. However, please note that there is no conclusive evidence that suggests peanuts are the best food for weight loss.

For instance, one small, 6-month study involving healthy women found that when other fat sources in a low-fat diet were replaced with peanuts, they lost about 3 kilos of weight. Similarly, another study found that healthy adults, who added 89 grams of peanuts to their daily diet for nearly 8 weeks, did not report as much weight as expected. However, these studies are all observational and, hence, the food does not guarantee weight loss.

Ideally, soaked peanuts should be consumed in the morning before breakfast. Peanuts are often associated with weight loss as they boost satiety. Peanuts are quite high in calories, so they shouldnt be eaten in excess. But eating them in moderation as part of a balanced diet may help you lose weight and improve health.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

Here is the original post:
Eating soaked peanuts before breakfast can benefit health, help with weight loss: Know how - Times Now

Global Resveratrol Market Projections , Future Opportunities Recorded for the Period until 2029 – Sound On Sound Fest

Posted on by

Global Resveratrol market 2020 Report is a conceptual analysis of the market scenario. The report provides an in-depth analysis of Various geographies that govern the Market include the United States, Europe, Japan, China, Korea, India, and Middle East countries. This provides in-depth research on existing market trends. The past, present and forecast overview is presented in Resveratrol market report.

The report begins with the market overview, Resveratrol chain structure, former and current market size along with Resveratrol business opportunities in the coming years, a rise in technological innovation, supply demand and shortage, various drivers and restraining factors pull the environment. Furthermore, it depicts the production and consumption ratio of various topographical regions and the dominant market players contribution to market growth.

Ask & Request for sample report @ https://market.biz/report/global-resveratrol-market-icrw/134251/#requestforsample

The Global Resveratrol Market 2020 report Gives information on industry stats, research findings, and upcoming market Projections for development. The report delivers an in-depth analysis of the Resveratrol market, dynamics, updates, and market strategies. This study offers insightful and detailed information concerning end-users, new technologies, standardization, regulation, market projections and key Players operating in the Resveratrol Market and much more. Here the market is well broken down by the top manufacturer, end-users, and their application with their respective data. In addition, the report provides the Resveratrol statistical data in the form of graphs, tables, and pie charts format.

Top Reported Manufacturers:

DSM, Evolva, InterHealth, Maypro, Laurus Labs, JF-NATURAL, Great Forest Biomedical, Shaanxi Ciyuan Biotech, Chengdu Yazhong, Sabinsa, Changsha Huir Biological-tech, Xian Gaoyuan Bio-Chem, Xian Sinuote

The report provides the market size and forecast for the different segments and geographies for the period of 2015 to 2020

Market Key Types Segmented:

SyntheticPlant ExtractFermentation

Market Key Applications Segmented:

Dietary SupplementCosmeticFood and Beverage

Want any special inquiry of Report Click Here: https://market.biz/report/global-resveratrol-market-icrw/134251/#inquiry

In this study, the years considered to estimate the market size of the market are as follows:

History Year: 2015-2019 | Base Year: 2019 | Estimated Year: 2020 | Forecast Year: 2020 to 2029

The examination goals of this report are:

Resveratrol Market break down and examination by worldwide limit, generation, esteem, utilization, status (2015-2020) and conjecture (2020-2029).

Focus on Resveratrol Market to examine the limit, creation, esteem, piece of the pie and improvement designs in the future.

Resveratrol Market worldwide SWOT investigation.

To describe and estimate Resveratrol Market by description, application, and locale.

To investigate Resveratrol Market key districts advertise a potential and favorable position, opportunity and test, restrictions and dangers.

To distinguish huge patterns and factors driving or hindering Resveratrol Market development.

To break down the open doors in Resveratrol Market for partners by recognizing the high development portions.

To intentionally split down each submarket concerning unique development progress and their commitment to Resveratrol Market.

Contact us:

Market.Biz (Powered by Prudour Pvt. Ltd.)

Prudour Pvt. Ltd.

420 Lexington Avenue Suite 300

New York City, NY 10170.

+1(857)5982522

Email: inquiry@market.biz

See the original post here:
Global Resveratrol Market Projections , Future Opportunities Recorded for the Period until 2029 - Sound On Sound Fest

Coronavirus outbreak: Food to consume that help boost immunity to fight COVID-19 – Mid-day

Posted on by

With the global spread of coronavirus at a lightning pace, it is essential to have a strong immune system to combat it effectively. As of now, there is no medical cure to this pandemic. However, individuals can still ensure critical hygiene and have a healthy food consumption pattern to keep our immune system in pink of health and to avoid infections. Fortunately, nature has given us an abundance of food that strengthens the guts and keeps one healthy.

The best way to protect oneself is to follow simple habits like sleeping well, exercising, and finding the best ways to reduce stress for a more effective immune system. Food influences our body, and hence the immune system, to respond and therefore it is important to help the immune system fight against coronavirus.

Appended below are some of the best foods that can help strengthen our immunity system:

1. Garlic

Garlic contains an important compound called Allicin which helps in fighting against germs and boosts the immune system.

Ways to consume:

Add it in your soups and curries Crush it and eat it raw

2. Ginger Ginger is a strong antioxidant that has been proven to boost the immune system. It contains many vitamins, some of which are magnesium, iron, zinc, and calcium. Ginger also helps to kill viruses that cause colds and has been said to combat chills and fever.

Ways to consume:

Add it to your coffee/tea Mix it with honey and eat it Prepare a concoction of ginger and star anise and drink it

3. Resveratrol

Resveratrol is a polyphenol compound found in certain plants and is known to have antioxidant properties. Foods like peanuts, pistachios, strawberries, cranberries, grapes etc. contain resveratrol.

Ways to consume:

Munch on the food items mentioned above

4. Load your diet with Vitamin CFoods rich in Vitamin C such as amla, peppers, broccoli, apple, kiwi, lemons, oranges etc. are found to be helpful in adding the immune system.

Ways to consume:

Prepare a fruit salad. Eat them whole and not in juice form.

5. Herbs Tulsi, oregano and rosemary are good for boosting the immune system

Ways to consume:

Eat 1-2 tulsi leaves daily Add tulsi leaves to tea or boil the water with tulsi leaves Add oregano to your salads Add rosemary oil to your dough or to the oil used for frying Inhale them

6. Zinc and SeleniumFoods rich in zinc and selenium such as almonds, cashew nuts (unsalted), sunflower seeds, pumpkin seeds are effective immunity boosters.

Ways to consume:

Nibble on them Topped cooked veggies with them

7. Probiotic and Fermented FoodsThese foods maintain and promote the growth of gut bacteria and in turn boost ones immunity.

Ways to consume:

Include dosas, idlis and dhoklas in your diet Include curd/yogurt to build good bacteria

It is indeed important to stay safe and with the help of thorough cooking. Including these food items in your diet helps boost immunity while giving high importance to nutrition. Food thus plays the biggest role in the prevention of a viral infection.

By Snehal Nanivadekar , Assistant General Manager QHSE at Elior India

Catch up on all the latest Crime, National, International and Hatke news here. Also, download the new mid-day Android and iOS apps to get latest updates

Read the original here:
Coronavirus outbreak: Food to consume that help boost immunity to fight COVID-19 - Mid-day

Resveratrol supports cognitive health in aging populations, says groundbreaking RESHAW study – Nutritional Outlook

Posted on by

Evolva (Reinach, Switzerland) has announced the first published findings1 from the Resveratrol Supporting Healthy Aging in Women (RESHAW) clinical study, conducted by the University of Newcastle in Australia and funded by the countrys National Health and Medical Research Council. This two-year clinical trial is the largest and longest-running trial of its kind, investigating the impact of Evolvas branded Veri-te resveratrol on cognitive performance. Interim results were announced at SupplySide West 2019.

In the double-blind, placebo-controlled crossover design, 125 post-menopausal women were assigned to either receive 75 mg of resveratrol or placebo twice daily for 12 months, then switched interventions for the next 12 months. Results showed performance on Pattern Comparison Speed tests improved in the resveratrol group, compared to placebo, which the researchers believe is due to the significant improvements in two cognitive domains, processing speed and cognitive flexibility. Both of these domains are part of executive function, requiring speed, perceptual reasoning, and accuracy to accomplish tasks. Executive function declines with age, with processing speed and cognitive flexibility being among the first cognitive changes reported in healthy older adults.

The researchers hypothesize that the cognitive improvements may be due, in part, to sustained improvement of endothelium-dependent vasodilator function, which modulates cerebral blood flow during times of demand. Subjects taking resveratrol saw significant improvements in basal blood flow velocities (systolic, mean, and diastolic), and pulsatility index, which is a measure of the stiffness in cerebral vessels, compared to placebo. Neurovascular coupling capacity also saw improvement, especially in response to tests of cognitive flexibility. This is important because cognitive decline and ultimately dementia are linked to accelerated decline in resting cerebral blood flow and cerebrovascular function due to decreased delivery of oxygen and nutrients to vulnerable parts of the brain such as the hippocampus.

This momentous publication from the team at the University of Newcastle highlights the benefits that Veri-te resveratrol can have on brain health, making resveratrol an essential ingredient for postmenopausal women and healthy aging, said Clare Panchoo, vice president, Health Ingredients, Evolva, in a press release. This first peer-reviewed publication from the RESHAW clinical study provides the evidence that supplementation with Veri-te resveratrol should be a key strategy for the design and delivery of effective supplements that may attenuate the decline in brain health as women age and improve overall wellbeing post menopause.

Our customers have been anticipating the results from RESHAW and have already initiated new product development based on this first publication; we further expect the positive outcomes to drive sales of Veri-te resveratrol globally, adds Panchoo.

References:

1. Thaung Zaw JJ et al. Sustained Cerebrovascular and Cognitive Benefits of Resveratrol in Postmenopausal Women. Nutrients, vol. 12, no. 3 (2020): 828

View post:
Resveratrol supports cognitive health in aging populations, says groundbreaking RESHAW study - Nutritional Outlook

Errata And Addendum To Our Herman Trend Alert On The Coronavirus – NewsReleaseWire.com

Posted on by

Wednesday, March 04, 2020

ERRATA AND ADDENDUM TO OUR HERMAN TREND ALERT ON THE CORONAVIRUS

I need to set the record straight on a few fronts: first, and probably most important, I have discovered that SARS and MERS were also corona viruses and thus, it would be more appropriate to call this disease that will soon be a pandemic, COVID-19. Additionally, the source which I though was snakes, was, in fact, the same as SARS---bats. Apparently, people in China eat bat meat. This winter due to high temperatures, the bats did not have the same amount of hibernation time. Therefore, their immune systems were not as strong, and they succumbed to COVID-19. When people ate the meat, they became ill with the disease. Now for the good news, according to my sources, eating bioflavonoids and dark chocolate, drinking black tea, taking 200mg of Resveratrol daily, and avoiding adult-dosages of aspirin will help you avoid contracting this dreaded disease. Finally, the mortality rate for this disease appears to have actually been between three and four percent, but when once effective treatmen tsare in place, that number will plummet. Keep your immune system strong and you will avoid COVID-19.

Joyce L. Gioia, CMC, CSP

Austin, TX

336-210-3548

Go here to see the original:
Errata And Addendum To Our Herman Trend Alert On The Coronavirus - NewsReleaseWire.com

Inflammation: The Silent Killer (and what to do about it) PART TWO – WholeFoods Magazine

Posted on by

Last month we covered the basics of inflammation and the difference between acute inflammationwhen you bang your knee hard against a tableand chronic inflammation, which flies beneath the pain radar but can essentially destroy your body. I also covered a list of foods known to be high in anti-inflammatories. (To read part one, click HERE).

But supplements are also a powerful ally in the war against chronic inflammation

Many supplements have been clinically shown to lower important markers of inflammation. Heres a short guide to the most important ones.

Omega-3: The Wellness Molecule

Omega-3s are among the most anti-inflammatory substances on the planet and should be part of everyones supplement program. At this point, so much research exists to confirm this that it doesnt seem necessary to reiterate it here. Omega-3s (especially from fish) lower triglycerides, blood pressure andmost especiallyinflammation.

Omega-7: Bold New Discovery, Researched at the Cleveland Clinic

Omega-7 is a fatty acid found in cold-water fish, as well as macadamia nuts and sea buckthorn berries. It has beneficial effects on metabolic syndrome, diabetes, weight, triglycerides and insulin resistance. A study at the prestigious Cleveland Clinic found that omega-7 lowered C-Reactive Proteina test for systemic inflammationby 44%. (Barleans has a superb omega-7 product called Heart Remedy that contains the exact dose (210) of omega-7 used in the Cleveland Clinic study.)

Magnesium: The Great Relaxer

Magnesium supplements are a must for those who want to protect their heart. Magnesium lowers blood pressure, helps control blood sugar and relaxes the lining of the blood vessels. And almost all dietary surveys show that Americans arent getting nearly enough.

Magnesium dilates the arteries, thus reducing blood pressure and making it far easier for the heart to pump blood and for the blood to flow freely. Because blood pressure can contribute to inflammatory lesions in the vascular walls, its a good idea to include it in an anti-inflammatory supplement program.

Curcumin: The New Superstar of Supplements

This extract from the Indian spice turmeric has multiple benefits, not the least of which is that its highly anti-inflammatory. Scientific research has demonstrated its anti-inflammatory, anti-oxidant, anti-thrombotic, and cardiovascular-protective effects (1). It also reduces oxidized LDL cholesterol (2). Curcumin in general isnt well absorbed, so I like supplements with either C-3 or BCM-95 curcumin, as those two forms have been shown to be the most absorbable.

Resveratrol: Not just for anti-aging

Resveratrol is the ingredient in red wine thats best known for its anti-aging activity. It helps protect the arteries, improves their elasticity, inhibits blood clots, and lowers both oxidized LDL and blood pressure (3). Not a bad rsum! Its both a strong anti-oxidant and a strong anti-inflammatory, inhibiting a number of inflammatory enzymes that can contribute to heart disease. It also inhibits the ability of certain molecules to stick to the walls of the artery where they can take up residence and contribute to inflammation (4). The recommended dose is 200 mg a day of trans-resveratrol, the active component of resveratrol. Read labels carefully: Many wont tell you how much resveratrol is of the trans- variety.

MSM

MSM is methyl sulfonyl-methane, a naturally anti-inflammatory that blocks the transmission of impulses in nerve fibers that carry pain signals. Its long had the reputation of being great for joint health and the pain of arthritis. It has a high sulfur content, which makes sense when you realize that for centuries people have visited sulfur-rich hot springs for muscle aches and pains. The biochemical precursor to MSMdimethyl sulfoxidehas been studied extensively for pain and reduction of inflammation for years.

Boswellia

The herb boswellia is well-known for its ability to lower inflammation. 150 mg three times a day (or the equivalent) is recommended for two or three months. It has been used effectively in combination with ginger, turmeric, and ashwagandha, and has proved beneficial for inflammation and pain associated with osteoarthritis and rheumatoid arthritis (7). You can often find it at the store combined with curcumin.

GLA

GLA (gamma linolenic acid) is an anti-inflammatory omega-6 fatty acid (8) and the active ingredient in evening primrose oil, borage oil, and black currant oil. (The average 1,000 mg dose of evening primrose oil contains about 100 mg of GLA.) GLA seems to have a synergistic effect with the long-chain fatty acid EPA (eicosapentaenoic acid) and should be given together with omega-3 fish oil. Try to get 1,000 mg a day of GLA (in conjunction with 2-4 grams of combined EPA-DHA from fish oil).

The bottom line

Inflammation is likely to emerge as the health concern of the decade, but the good news is that you can do a great deal to combat it. Healthy, whole foods, plenty of omega-3 fats, and a minimum of sugar in your diet is a great place to start!

PS: Stress is inflammatory. As are toxic emotions. So a real anti-inflammation lifestyle needs to include some attention on those variables as well! Pay attention to your feelingsthey make a difference in both your mental and your physical health.

REFERENCES

See the original post here:
Inflammation: The Silent Killer (and what to do about it) PART TWO - WholeFoods Magazine

Cheers to these top vino for National Drink Wine Day – ABC News

Posted on by

Happy National Drink Wine Day!

From dedicated Twitter and Facebook pages to people sharing their favorite varietal and vintage on social media, today is the day to raise a glass of wine.

A family toasts with wine in an undated stock photo.

Whether you're are looking to try a new bottle, better understand the health benefits or simply share a fun GIF, Feb. 18 is dedicated to spreading "the love" of wine.

Even celebrities like Kerry Washington, whose "Scandal" character Olivia Pope was known for her heavy pours, chimed in to celebrate the trending day.

"Wine Enthusiast" managing editor Lauren Buzzeo shared some expertise from choosing the right wine and understanding your palate to her personal favorite go-to bottle.

Wine is subjective and depends on personal tastes and experiences, but Buzzeo said for those new to wine, she would suggest starting with "fresh, fruit-forward selections with moderate acidity and low tannins, in the case of red wines."

"I generally start on the lower end of the tannic spectrum, because I find thats often what people have a hard time with initially," she explained of the bitter compounds that can leave an astringent feeling in the mouth. "Ill reach for a bright California Pinot Noir or Beaujolais, which is made from a grape called Gamay."

Wine bottles sit on a wine rack in an undated stock photo.

Buzzeo's advice is to start with what you like and fine tune based on your palate's preferences.

When it comes to white wine, Buzzeo said go for "a Spanish Albario or New World Sauvignon Blanc to start, and tune the choice from there. If youre looking for more weight, veer towards Chardonnay or Viognier."

One of the most common wine myths that Buzzeo helped dispel in honor of National Drink Wine Day is the broad generalization when people say, "I dont like Chardonnay."

"The grape is so versatile and easily influenced by both terroir and winemaker influence, that final wines from around the world run a huge spectrum," she explained. "If you think you dont like Chardonnay, instead pinpoint what about Chardonnay you dont like, because Im pretty sure theres a counterpoint to that bad experience you had and it might be amazingly delicious."

Once someone uncorks that wine they've carefully selected, the preservation game is on if you don't plan on finishing the bottle in one sitting.

Luckily, there are great gadgets on the market that Buzzeo said can help keep a bottle of wine fresh for days, weeks or even months.

"If youre constantly feeling like youre always looking for one glass and then letting the rest of the bottle go to waste before you get to enjoy more of it, invest in a Coravin," she said, "Its a fabulous system that will allow you to dispense pours from a sealed bottle for months without serious alteration to the wines profile."

She also suggested another innovative method, "trying out a wine club that specializes in single-serve pours; not only will you eliminate the possibility of any wine getting spoiled, but youll also get to try lots of different varieties from many regions to really discover a range of vinous possibilities."

Buzzeo said her go-to selection for National Drink Wine Day, would be an aged Barolo, in honor of her dad, "who introduced me to the wonderful world of wine and had a strong passion for Italian classics."

While the nationally recognized day can certainly seem "silly" at first, Buzzeo said simply, it helps raise awareness. "From Tacos to Tempranillo, who doesnt want an excuse to dive deeper and further appreciate something they either love or could stand to learn more about"

You don't need to be a sommelier to enjoy a glass of vino and various studies have shown that drinking red wine in moderation can be a healthy part of one's diet.

Dr. Melanie R. Graber, a resident with the ABC News Medical Unit, explained that people who choose to consume light to moderate amounts of alcohol may experience benefits in their health.

Red wine contains antioxidants called polyphenols, which, according to the Mayo Clinic, can "help protect the lining of blood vessels in your heart."

One polyphenol found in red wine, resveratrol, may help "prevent damage to blood vessels, reduce low-density lipoprotein (LDL) cholesterol (the "bad" cholesterol) and prevent blood clots," according to the Mayo Clinic.

A person pours red wine in an undated stock photo.

The USDA's 2015-2020 Dietary Guidelines for Americans defines moderate drinking as up to one drink per day for women and two drinks per day for men, with one drink listed as 8 to 20 grams of alcohol.

"Moderate alcohol consumption is thought to reduce risk of heart attack by increasing sensitivity to insulin, decreasing inflammation and decreasing blood clotting activity," Graber said.

While studies have been done into the benefits of red wine as it relates to reduced cardiovascular risk, the American Heart Association doesn't recommended that people who do not currently drink start drinking wine or alcohol for that sole purpose.

Various peer-reviewed medical literature on evidence-based medicine has shown that trials have had contradictory findings on coronary heart disease and it is unclear if wine is more cardio-protective than other alcohol types.

While there are some potential heart-healthy associations with drinking red wine and alcohol, drinking too much can increase the risk of liver and pancreas diseases, certain types of cancer, stroke, weight gain and other side effects.

So whether you reach for a biodynamic red from South America, chardonnay from Burgundy or a Napa Valley Cabernet, raise a glass today and enjoy responsibly.

More:
Cheers to these top vino for National Drink Wine Day - ABC News

The Best Serums to Brighten and Refresh Dull, Tired Skin – gearpatrol.com

Posted on by

Heres the truth about serum: Its the biggest secret to having younger-looking, radiant skin.

You know all the other steps to staying healthyand showing it: wearing SPF, and applying retinol. You stay hydrated and eat healthy foods. You get lots of exercise and plenty of sleep. But, are you applying serums? They can give your skin some of the most immediate and impactful benefits.

Serum seeps into all three layers of your skin to work its magic at deeper levels than moisturizer ever could. Those moisturizing creams merely sit atop your skin. Theyre equally important, and shield skin from toxins, but they do little to reverse dark spots and smooth wrinkles. Serums, on the other hand, can correct hyperpigmentation and puffy eyes.

Serum brightens your skin complexion, and can preserve moisture levels in ways that moisturizers never could (funny, given its name). No two serums are alike in terms of ingredients and overall benefits, but almost all of them brighten your skin and smooth complexion. Here are seven of our favorite serums; apply them to clean, dried skin before moisturizers, SPFs, retinol or night creams.

If your skin suffers from redness or discoloration, then look for a corrective serum. SkinCeuticals gel serum uses thyme and cucumber extract to soothe irritation, as well as mulberry extract to even skin tone and gently hydrate the skin. If most moisturizers make your skin break out, then this is a gentle and top-notch moisturizing alternative.

Vitamin C is one of the best ingredients you can apply to skin for brighter, more even complexion. Glossiers serum is packed with it, along with magnesium, for an instant pick-me-up for tired or dull skin. Use it daily to preserve a fresh face, and to get ahead of the inevitable hangovers or early mornings.

The skin around your eyes is more sensitive than the rest of your face, and is much thinner, too hence why you quickly show signs of tiredness. (Its fluid buildup from a lack of rest, shining through your skin.) So, target the eyes with a special-blend serum that tightens and brightens at the same time. In OSEAs eye serum, hyaluronic acid preserves firmness and moisture levels, grape-seed-derived resveratrol shields this thin skin from toxins, and algae extract plumps and nourishes tired eyes (and alert eyes, if youre plenty rested already everyone benefits). It also prevents and helps reverse fine lines and other signs of aging.

Some serums are best worn during the day those that focus on hydration and pure brightening. Others, like corrective and exfoliating serums, are often best suited for bedtime so that they can sync with your bodys circadian rhythm to boost cellular turnover (and in turn guarantee that you wake up looking rested and more youthful). However, some serums cover both bases: Brickells night serum is ultra-hydrating so much so that its impact is maximized by wearing it overnight. Its loaded with plant stem cells, hyaluronic acid and vitamin C, and promises to magnify the benefits of a full nights sleep. Your friends and colleagues will notice the difference within days. (Assuming you arent pairing it with a lovely binge-drinking or chain-smoking habit.)

Theres an entire family of serums that focuses on exfoliation, by using ingredients that dissolve dead skin cells and reduce hyperpigmentation (dark spots and discoloration). Herbivores serum does so with alpha- and beta-hydroxy acids, all of which are naturally derived, despite their sciencey-sounding names. Theyre extracted from things like willow bark and sugar maple, and in turn leave skin bright, while minimizing pore size and smoothing skin texture.

Its hard to categorize Caudelies skin-brightening serum, since it uses the brands proprietary blend of ingredients (Viniferine, derived from grape vines) but they seem to deliver on their promise to brighten skin 62 times better than Vitamin C. All around the globe, this is what Caudelies spa customers pay top dollar for, and you can enjoy the same complexion-smoothing effects for less than a buck a day (assuming you just use a couple drops daily).

If your skin texture needs attention just as much as your skin tone, then look for a corrective and smoothing serum. This one from PCA Skin is pumped with peptides, and it waxes poetic on your skin to undo signs of aging (like the appearance of fine lines, wrinkles, dark spots and acne spots). It also helps skin retain moisture thanks to the inclusion of hyaluronic acid, rice bran extract, squalene, ensuring firmness and brightness.

Here is the original post:
The Best Serums to Brighten and Refresh Dull, Tired Skin - gearpatrol.com

2019 Review: Resveratrol Market Growth Analysis and Market Sizing – The Market Journal

Posted on by

This intelligence report provides a comprehensive analysis of the Global Resveratrol Market. This includes Investigation of past progress, ongoing market scenarios, and future prospects. Data True to market on the products, strategies and market share of leading companies of this particular market are mentioned. Its a 360-degree overview of the global markets competitive landscape. The report further predicts the size and valuation of the global market during the forecast period.

Some of the key players profiled in the study are:

DSM (Netherlands), Naturex (France), Evolva (Switzerland), Sabinsa (United States), InterHealth (United States), Maypro (United States), Chengdu Yazhong (China), JF-NATURAL (China), Jiangxi Hengxiang (China) and Great Forest Biomedical (China)

Increasing geriatric population is driving the market of resveratrol market. Resveratrol belongs to the stilbenoids group which contains phenol rings connected to each other. It is found mostly in the skin or seeds of grapes and berries which are used in the preparation of red wine. Resveratrol contains antioxidant which helps lowering the blood pressure. In also decreases cholesterol and increases the HDL. In addition, it protects the brain from any damage and prevents or treats different types of cancer.

Get Latest insights about acute features of the market (Free Sample Report + All Related Graphs & Charts) @ https://www.advancemarketanalytics.com/sample-report/64172-global-resveratrol-market

Market Drivers

Market Trend

Opportunities

Each segment and sub-segment is analyzed in the research report. The competitive landscape of the market has been elaborated by studying a number of factors such as the best manufacturers, prices and revenues. Global Resveratrol Market is accessible to readers in a logical, wise format. Driving and restraining factors are listed in this study report to help you understand the positive and negative aspects in front of your business.

This study mainly helps understand which market segments or Region or Country they should focus in coming years to channelize their efforts and investments to maximize growth and profitability. The report presents the market competitive landscape and a consistent in depth analysis of the major vendor/key players in the market.Furthermore, the years considered for the study are as follows:Historical year 2013-2017Base year 2018Forecast period** 2019 to 2025 [** unless otherwise stated]

**Moreover, it will also include the opportunities available in micro markets for stakeholders to invest, detailed analysis of competitive landscape and product services of key players.

Enquire for customization in Report @ https://www.advancemarketanalytics.com/enquiry-before-buy/64172-global-resveratrol-market

The Global Resveratrol segments and Market Data Break Down are illuminated below:The Study Explore the Product Types of Resveratrol Market: Natural, Artificial

Key Applications/end-users of Global Resveratrol Market: Dietary supplements, Pharmaceutical, Personal care products, Others

Region Included are: North America, Europe, Asia Pacific, Oceania, South America, Middle East & Africa

Country Level Break-Up: United States, Canada, Mexico, Brazil, Argentina, Colombia, Chile, South Africa, Nigeria, Tunisia, Morocco, Germany, United Kingdom (UK), the Netherlands, Spain, Italy, Belgium, Austria, Turkey, Russia, France, Poland, Israel, United Arab Emirates, Qatar, Saudi Arabia, China, Japan, Taiwan, South Korea, Singapore, India, Australia and New Zealand etc.

Objectives of the Study

Read Detailed Index of full Research Study at @ https://www.advancemarketanalytics.com/reports/64172-global-resveratrol-market

Strategic Points Covered in Table of Content of Global Resveratrol Market:

Chapter 1: Introduction, market driving force product Objective of Study and Research Scope the Resveratrol market

Chapter 2: Exclusive Summary the basic information of the Resveratrol Market.

Chapter 3: Displaying the Market Dynamics- Drivers, Trends and Challenges of the Resveratrol

Chapter 4: Presenting the Resveratrol Market Factor Analysis Porters Five Forces, Supply/Value Chain, PESTEL analysis, Market Entropy, Patent/Trademark Analysis.

Chapter 5: Displaying the by Type, End User and Region 2013-2018

Chapter 6: Evaluating the leading manufacturers of the Resveratrol market which consists of its Competitive Landscape, Peer Group Analysis, BCG Matrix & Company Profile

Chapter 7: To evaluate the market by segments, by countries and by manufacturers with revenue share and sales by key countries in these various regions.

Chapter 8& 9: Displaying the Appendix, Methodology and Data Source

Buy the Latest Detailed Report @https://www.advancemarketanalytics.com/buy-now?format=1&report=64172

Key questions answered

Definitively, this report will give you an unmistakable perspective on every single reality of the market without a need to allude to some other research report or an information source. Our report will give all of you the realities about the past, present, and eventual fate of the concerned Market.

Thanks for reading this article; you can also get individual chapter wise section or region wise report version like North America, Europe or Asia.

About Author:

Advance Market Analytics is Global leaders of Market Research Industry provides the quantified B2B research to Fortune 500 companies on high growth emerging opportunities which will impact more than 80% of worldwide companies revenues.

Our Analyst is tracking high growth study with detailed statistical and in-depth analysis of market trends & dynamics that provide a complete overview of the industry. We follow an extensive research methodology coupled with critical insights related industry factors and market forces to generate the best value for our clients. We Provides reliable primary and secondary data sources, our analysts and consultants derive informative and usable data suited for our clients business needs. The research study enable clients to meet varied market objectives a from global footprint expansion to supply chain optimization and from competitor profiling to M&As.

Contact US :

Craig Francis (PR & Marketing Manager)AMA Research & Media LLPUnit No. 429, Parsonage Road Edison, NJNew Jersey USA 08837Phone: +1 (206) 317 1218sales@advancemarketanalytics.com

See the original post here:
2019 Review: Resveratrol Market Growth Analysis and Market Sizing - The Market Journal

How Your Diet And Self-Care Habits Affect Your Skin, From A Derm – Women’s Health

Posted on by

When conventional treatments arent working, its time to consider not just the magic elixirs that youre putting on your face but also whats going on in your diet and daily life. Ahead, some tips from Jeanette Jacknin, MD, a San Diegobased dermatologist who approaches treatment from a holistic perspective.

Sorry to break it to you, but everything youve heard about quitting dairy and sweets for better skin is legit, Dr. Jacknin notes. She also says to avoid fried food, soda, alcohol, and anything else youd consider junk. A Mediterranean or whole foodsbased diet, with a lot of fresh vegetables and fish like salmon, is ideal, she says. Several studies show low-glycemic-load diets improve acne.

Theres no one-size-fits-all method for calming down and cutting stress, so Dr. Jacknin works with her patients to see what gets them in their Zen zone. Is it a HIIT class with your friends? A solo hike in nature? A morning meditation sesh? Find your outlet, but know that adequate sleep, regular exercise, and speaking to a mental health professional are pretty much a 10/10 across the board.

Dr. Jacknin combines botanical actives and Rx ones, depending on severity and preference. More intense cases may require a prescription, but on milder spots, she suggests applying 5 percent tea tree oila natural antibacterialtwice a day. Also clutch? Ingredients like green tea and resveratrol (an antioxidant found in grape skin), which are known to reduce inflammation. Try Este Lauder Advanced Night Repair Intense Reset Concentrate ($80, esteelauder.com).

Este Lauder Advanced Night Repair Intense Reset Concentrate

$80.00

This article originally appeared in the March 2020 issue of Women's Health.

Read this article:
How Your Diet And Self-Care Habits Affect Your Skin, From A Derm - Women's Health

Type 2 diabetes: Sprinkle this fruit on your breakfast to lower your blood sugar – Sky Statement

Posted on by

Type 2 diabetes means your body either resists the effects of insulin a hormone that regulates the movement of sugar into your cells or doesnt produce enough insulin to maintain normal blood sugar levels. Uncontrolled blood sugar levels may not pose serious health risks initially, but over time, the condition can lead to life-threatening complications such as heart disease and stroke. Fortunately, making healthy lifestyle tweaks can compensate for the poor insulin production in the body, keeping the threats at bay.

Diet forms an essential part of blood sugar management and although you do not have to cut out any food groups per se, it is strongly advised to reduce your intake of certain items known to cause a spike in blood sugar.

Foods that contain high amounts of carbohydrate spell trouble for blood sugar management because carbohydrate is broken down into glucose relatively quickly and therefore has a more pronounced effect on blood sugar levels than either fat or protein.

In fact, for optimal blood sugar management, a recent study recommends eating a diet consisting of low carb options and an increased share of protein and fat.

The study, conducted by Bispebjerg Hospital in collaboration with other partners, found diet with a reduced carbohydrate content and an increased share of protein and fat improves the patients ability to regulate his or her blood sugar levels independent of weight loss.

READ MORE:Type 2 diabetes: Eating this winter spice could lower blood sugar

Type 2 diabetes: Grapes have been shown to decrease blood sugar (Image: Getty Images )

A helpful way to distinguish between high-carb and low-carb food items is to follow the Glycemic Index (GI) a relative ranking of carbohydrate in foods according to how they affect blood glucose levels.

Carbohydrates with a low GI value are more slowly digested, absorbed and metabolised and cause a lower and slower rise in blood glucose and therefore insulin levels.

The GI ranking is usually found on the front of food packets to help people identify low-carb options when shopping.

One food that ranks low on the GI index is grapes and the fruit has been shown to decrease blood sugar levels.

DONT MISSHow to get rid of visceral fat: The best drink to reduce the harmful belly fat[TIPS]How to live longer: A blue zones diet could increase life expectancy[TIPS]High blood pressure: Taking this supplement could help lower your reading[TIPS]

In a 16-week study in 38 men, those who took 20 grams of grape extract per day experienced decreased blood sugar levels, compared to a control group.

Additionally, resveratrol a compound found in grapes has been shown to increase insulin sensitivity, which may improve your bodys ability to use glucose and hence lower blood sugar levels.

Furthermore, research reveals that resveratrol increases the number of glucose receptors on cell membranes, which may have a beneficial effect on blood sugar.

Exercise also lowers blood sugar in two key ways.

Type 2 diabetes: Losing weight without trying to is a warning sign (Image: Getty Images )

As the American Diabetes Association explained, insulin sensitivity is increased, so your muscle cells are better able to use any available insulin to take up glucose during and after activity.

In addition, when your muscles contract during activity, your cells are able to take up glucose and use it for energy whether insulin is available or not.

The NHS recommends aim for at least 2.5 hours of activity a week to lower blood sugar.

You can be active anywhere as long as what youre doing gets you out of breath.

This could be:

Type 2 diabetes: A low-carb diet with a higher share of fat and protein can lower blood sugar (Image: Getty Images )

According to the NHS, many people have type 2 diabetes without realising because symptoms do not necessarily make you feel unwell.

Symptoms include:

You should speak to your GP if you have any of the symptoms of type 2 diabetes or youre worried you may have a higher risk of getting it, advises the health body.

It added: The earlier diabetes is diagnosed and treatment started, the better. Early treatment reduces your risk of other health problems.

Read the original:

Type 2 diabetes: Sprinkle this fruit on your breakfast to lower your blood sugar - Sky Statement

Food for thought: What to eat on exam day – University of Virginia The Cavalier Daily

Posted on by

What you consume before a test can impact your energy and stamina, your ability to focus and your mood. Our brains use up to 20 percent of our energy every day. Heres what you should eat during finals season to keep your brain going.

Dinner: Salmon, broccoli and potatoes

Its well-known that getting enough sleep the night before an exam is important for test performance. The food you eat the night before is as well. Try this salmon, broccoli and potato dish for dinner to boost your memory, increase your nutrient-intake and sleep better the night before your big test.

Salmon is rich in omega-3 fatty acids, which are incredibly important for your body and brain health. Sixty percent of your brain is fat, and half of that fat is omega-3. These fatty acids have countless health benefits, but among them are eased anxiety, improved mental disorders and better sleep.

Broccoli is high in vitamin K, which has been linked to better brain memory. One cup of broccoli delivers more than 100 percent of the Reference Daily Intake of vitamin K.

Potatoes are a good source of energy and supply of nutrients. Although they arent directly linked to brain health, potatoes provide our bodies with glucose for energy. The brain needs a steady supply of energy to function sufficiently. Therefore, potatoes are a healthy option to give your body the energy it needs, as well as additional fiber, calcium, iron and B vitamins.

Dessert: Anything dark chocolate

You will want to avoid a sugar high before going to bed, but if you choose wisely, your dessert can actually benefit your health.

Dark chocolate contains brain boosting compounds such as flavonoids, caffeine and antioxidants. Flavonoids gather in the areas of the brain that deal with learning and memory, and have the potential to promote memory, learning and cognitive function. Try making these dark chocolate brownie-cookies for a healthy dessert. Itll give you enough sugar to satisfy your sweet tooth and boost your brain.

Breakfast: Egg, avocado and peanut butter-banana toast

As the saying goes, breakfast is the most important meal of the day. This is because breakfast resupplies our brain with glucose energy after going several hours without food. Heres why you should eat egg and avocado toast, peanut butter and banana toast or both on the morning of your final.

Eggs are rich in nutrients that boost your mood, memory and energy levels. They are a good source of choline and B vitamins. The body uses choline to create acetylcholine, a neurotransmitter that is tied to memory, mood and muscle control. B vitamins are involved in synthesizing brain chemicals, converting glucose into energy and preventing age-related mental decline. Vitamin B deficiencies are related to fatigue, memory problems, muscle weakness and more.

Avocados lower blood pressure and heighten cognitive ability. High blood pressure is linked to a decline in cognitive ability, and unsaturated fats have been shown to reduce blood pressure. Avocados are a sufficient source of healthy unsaturated fat, and therefore, eating an avocado can correlate with increased brain function.

Bananas can improve memory and brain function. They are rich in magnesium, fiber and fructose. Magnesium deficiency is related to fatigue, weakness and increased anxiety. Increasing magnesium intake will fight fatigue and reduce anxiety. The fiber in a banana slows down the breakdown and release of its sugars from fructose into the bloodstream. Thus, bananas are a key lasting source of energy.

Peanut butter and peanuts are a great source of unsaturated fats, which give you energy. They also contain resveratrol, which improves blood flow to the brain by as much as 30 percent, helping you concentrate. Peanuts also make you feel good. They contain polyphenols, which are linked to mood enhancement.

Whole grain bread contains valuable nutrients that refined grains dont. Whole grains contain all parts of the grain kernel, which holds all of the key nutrients that are removed in the refining process for the flour used in white bread. This eliminates all of the vitamins, minerals, healthy fats, protein and fiber. The bran and fiber slow the breakdown of starch, creating a longer and more steady supply of energy.

Lunch: Quinoa and veggie salad

The key to lunch is making sure you eat enough so that youre not hungry but not too much that you feel sleepy. This quinoa and veggie salad is a delicious, healthy option that will give you enough energy to finally take on your final. It makes six servings, meaning you can adjust your portion size to what works for you, and you will have leftovers for other exam days.

Quinoa, like potatoes, is a healthy starch and great source of energy. Its extremely high in protein, containing sufficient amounts of all essential amino acids. Therefore, quinoa is an excellent protein source for vegetarians and vegans.

Spinach contains nutrients that benefit memory and mental focus. One-half a cup of spinach contains five times the amount of vitamin K you need in a day. Like the broccoli you had for dinner last night, the Vitamin K in spinach is linked to better brain memory.

Corn and beans will supply you with energy and vitamins crucial to the brain and nervous system. Corn is an energy enhancer because it contains complex carbohydrates that get released more slowly than other carbohydrates. Beans are packed with B vitamins, which help make the neurotransmitters that pass signals between nerves in the brain.

If you want to add meat to this dish, add chicken or fish. Avoid turkey, as it contains L-tryptophan which produces sleep-promoting melatonin and serotonin. An addition of turmeric to this dish, measured to taste, could also be very beneficial. Its an antioxidant with the active ingredient curcumin, which has been shown to directly enter and benefit brain cells. It has also been linked to improved memory and eased depression.

Take a study break, and cook a meal! Itll relieve stress and refuel your brain. As the semester comes to a close, hopefully these dishes give you the energy you need to make it through your final endeavors.

View post:

Food for thought: What to eat on exam day - University of Virginia The Cavalier Daily

Reducing the effects of inflammation – The Guardian

Posted on by

Dr Edward Bullmore (Inflammation is the new frontier in public health, Journal, 20 January) is right in saying that inflammation seems to be everywhere. In fact, many of the diseases of ageing have been linked to the rise in three inflammatory cytokines that all of us secrete over the age of about 65. These include osteoarthritis, rheumatoid arthritis, cardiovascular disease, some cancers, macular degeneration, muscle loss leading to frailty, dementia and type 2 diabetes. Interestingly, those living into their late 90s and longer secrete an anti-inflammatory cytokine. So these individuals are able to do naturally what Bullmore wants to do with drugs.

But Id like to suggest a further way of reducing the effect of inflammatory cytokines. A wide body of published research details the anti-inflammatory effects of various foods. These include ginger and curcumin (from turmeric), green tea, omega 3 fatty acid (from oily fish and flaxseed), resveratrol (from grapes, berries, peanuts and red wine) and punicalagin (from pomegranate). These natural anti-inflammatory substances are also available as food supplements.

Bullmore mentioned that depression could also be treated by anti-inflammatory drugs that crossed the blood-brain barrier. This is interesting because there is a body of research that indicates curcumin crosses the blood-brain barrier and can be effective in depression.Dr Colin SutherlandKendal, Cumbria

I think Edward Bullmores article overstates the case for depression being linked medically to inflammation. Last year, a bout of arthritis in my right knee left me barely able to walk for a month. I was mostly confined to my room, unable to sleep because of the pain, and gave up all healthy outdoor activities. Was I depressed? You bet! Strangely, the depression lifted magically once the pain subsided and I was mobile again.John ODwyerSteeple Claydon, Buckinghamshire

Join the debate email guardian.letters@theguardian.com

Read more Guardian letters click here to visit gu.com/letters

Do you have a photo youd like to share with Guardian readers? Click here to upload it and well publish the best submissions in the letters spread of our print edition

Excerpt from:
Reducing the effects of inflammation - The Guardian

How and why to boost your intake of antioxidants – Seattle Times

Posted on by

Antioxidants have been a hot nutrition topic for decades, one that has had staying power as other nutrition trends come and go. Why? Because while antioxidants can be overhyped at times, there is actual substance behind the hype.

Antioxidants are substances that neutralize free radicals, which are substances that exist naturally in the body that can damage our cells and DNA. When you have more free radicals than antioxidants, this creates oxidative stress. Oxidative stress can accelerate aging and increase the risk of heart disease, type 2 diabetes, Alzheimers disease, Parkinsons disease and cancer. Your body does a pretty good job of keeping free radicals in check by producing its own antioxidants, but poor diet and exposure to cigarette smoke, pollution, radiation and environmental toxins can produce more free radicals than your body can handle. Thats why eating antioxidant-rich foods is important.

Vitamins A, C and E are antioxidants, and so are the minerals selenium and manganese. And then there are phytochemicals naturally occurring substances in plants that have health benefits many of which behave as antioxidants. These include carotenoids such as beta-carotene, lycopene, lutein and zeaxanthin as well as flavonoids, polyphenols, catechins and phytoestrogens. The good news is that a varied diet with a lot of plant foods will get you there. And by plant foods, I dont just mean vegetables, although most people would benefit from eating more vegetables.

Fruit has the edge on the antioxidant front, especially deeply colorful, brightly pigmented fruits. Thats because many antioxidant phytochemicals are also pigments. One example is anthocyanins, a group of phytochemicals with red, blue or purple hues that are abundant in most berries and similarly colored produce. Think blueberries, blackberries, raspberries, strawberries, cranberries, pomegranates, dried and fresh purple plums, sour cherries and dried sweet cherries. Oranges and apples are good choices, too.

As with fruit, the vegetables that are most rich in antioxidants tend to be vibrantly hued: red cabbage, red peppers, eggplants, tomatoes, broccoli and dark leafy greens, as well as carrots, sweet potatoes and orange-fleshed winter squash. We have the carotenoids to thank for most of those beautiful colors.

Its easy to overlook these flavor enhancers as just that flavor but herbs are plants, and spices are concentrated plants.

Many nuts and seeds are rich in vitamin E and an array of polyphenols.

Many whole grains and pulses beans and lentils contain a variety of antioxidant vitamins, minerals and phytonutrients. Red and black beans, soy beans and darker-hued grains like red quinoa, black barley and black or purple rice are standout choices.

While water is the best bet for hydration, other beverages can contribute important antioxidants. Coffee and espresso contain chlorogenic acid, and the true teas green, black and oolong contain a number of polyphenols, including catechins, tannins and flavonoids. Red wine famously contains the polyphenol known as resveratrol, and 100% pomegranate juice contains anthocyanins and many other phytonutrients.

Should you get antioxidants from supplements? The short answer is no, because this is a case where there can be too much of a good thing. In excess, the balance can tip, and antioxidants can become pro-oxidant, doing the very thing youre trying to prevent. Its almost impossible to get too many antioxidants from food, and theres no evidence that taking antioxidant supplements works as well as getting antioxidants naturally in your diet. So drink some tea, eat a salad, enjoy a crisp fall apple and maybe add in a piece of dark chocolate it has antioxidants, too.

Here is the original post:

How and why to boost your intake of antioxidants - Seattle Times