The rise and rise of veganism in Britain – Khaleej Times

Going vegan or vegetarian has become mainstream in Britain, as new coverts join the momentum to switch to a plant-based diet

By Prasun Sonwalkar

Published: Fri 29 Oct 2021, 10:46 PM

What do global movers and shakers eat when they meet and confabulate about major issues? Next week, world leaders will congregate in Glasgow for the COP26 summit, with mixed hopes among billions across the globe of what the event will eventually achieve in terms of global warming and climate change. But keeping with the events aspirations, one aspect has already been decided: plant-based dishes will dominate the menu, with 80 per cent of the food seasonal and sourced in Scotland. Overall, 95 per cent of the food will be from the United Kingdom, focused on the idea that sustainability should be at the heart of catering for the summit, reducing emissions and promoting environment-friendly food production. Campaigners wanted a 100 per cent vegan menu to be served, but the fact that most of the dishes will be plant-based at such a high-profile international event is music to their ears.

Each item will have an estimate of its carbon footprint, helping delegates make climate-friendly choices. Items will include Edinburghs Mara Seaweed, which is abundant, sustainable, does not require fertiliser, fresh water or soil to grow, as well as Benzies carrots and potatoes that use wind turbines to power their cool storage, biomass to provide heating and actively recycle the water they use. Cups used to serve drinks will be reusable, washable 1,000 times; it is estimated that this approach will save up to 250,000 single-use cups. Says Alok Sharma, Cabinet minister in the Boris Johnson government and COP26 president: There will be a tremendous amount of work to be done at COP26, with many hours of negotiations and long days, so the choice of food that we serve our visiting delegations, staff and all our volunteers is very important. It is exciting to see such innovation in the menus that will be on offer and to understand the thought and effort that has gone into making dishes both healthy, sustainable and suitable for different diets and requirements. We very much look forward to giving our international visitors a flavour of the wide-ranging cuisine the UK has to offer.

This focus on a plant-based menu at the Glasgow summit seems inevitable given the growing momentum in Britain in recent years to switching to a vegan diet, which is a step further than a vegetarian diet, since it excludes dairy products (vegan was coined from the first three and last two letters of vegetarian in 1944, when The Vegan Society was formed with just 25 members). According to the society, A vegan is someone who tries to live without exploiting animals, for the benefit of animals, people and the planet. Vegans eat a plant-based diet, with nothing coming from animals no meat, milk, eggs or honey, for example. The momentum is driven by philosophical, religious and other reasons, but mainly by widely-publicised scientific research that animal agriculture and animal products are disastrous for the planet, and that cutting out animal products from the diet is the single-most effective action an individual can take to help fight climate change.

A vegan supply chain

From the United Nations calling for a wider global uptake of plant-based diet in 2010, to a host of studies and mass awareness drives by campaign groups subsequently, veganism has gone mainstream, with superstores, restaurants as well as manufacturers of cosmetics, medicines, toiletries, fashion and textiles making it known that their food and goods are vegan, catering to a growing niche customer base. Coffee lovers can now enjoy a flat white with soy, oat, coconut or almond milk instead of whole milk, besides a large number of dishes that earlier used dairy products. Cadbury hit the headlines when it announced that from November there would be a vegan alternative to its signature Dairy Milk chocolate bar. The new Cadbury Plant Bar would substitute almond paste for the glass and a half of milk that is supposed to be in the Dairy Milk bar. Veganuary, a charity organisation that encourages people to try vegan diet in January and beyond, enlisted pledges of more than 580,000 people this year.

Says senior journalist Syed Zubair Ahmed: Its been over a year since I last had meat. My journey to being vegetarian was slow. First, I gave up eating beef way back in 1984 when I was a university student. I tried to give up eating meat completely several times since then but it was difficult to resist. Gradually, I stopped cooking meat at home. And then in the first month of Covid I decided to cut out meat completely... Going vegan or vegetarian appears to be a fad in the West but those who have turned vegetarian or eating vegan food know what they are getting into. Even when I ate meat I believed vegetarianism is a higher form of living. Eating meat was fine when we lived with nature 12-13,000 years ago. We have a choice now. Giving up animal products is achieving that higher form of living I have always been hankering after. My next goal is to stop eating all animal products, including milk and eggs. I love oat milk anyway. I believe being vegan is being more civilised.

According to new research by The Vegan Society, a large number of Britons reduced the amount of animal products they consume since the start of the Covid-19 pandemic. It found that 1 in 5 (20 per cent) people have reduced the amount of meat they are eating while 12 per cent said they have minimised their eggs and dairy intake. Seven per cent of respondents revealed they have cut down on all three, meaning that 1 in 4 (25 per cent) have actively cut back on some form of animal products since the first lockdown. It also found that more than a third (34 per cent) people are spending more time with their companion animals, and 32 per cent are thinking more about their personal impact on the planet. In a second survey aimed at those who had cut back on animal products, 35 per cent said they were mainly motivated by health concerns, with that figure rising to 39 per cent for those aged 55+, while 30 per cent said the environment was their primary motivation, and almost 1 in 4 (21 per cent) said it was down to animal rights issues.

Louisianna Waring, Insight and Commercial Policy Officer at the society, says: Its fantastic to see that not only are people consciously cutting back on animal products, but that this trend has continued over the last 12 months. Its no surprise that the pandemic has inspired so many consumers to make the switch to plant-based alternatives and adopt a more planet-friendly diet. Covid-19 has certainly made people think twice about what theyre eating and where its coming from. This is highlighted by the large number of people cutting down on animal products because of their own health concerns. New research published in the British Medical Journal says that plant-based or pescatarian diets were associated with lower odds of moderate-to-severe Covid-19. The Vegan Society will make its presence felt at Glasgow through its various campaigns (Plate Up for the Planet), adverts and messaging on buses, digital billboards, subway stations, performances and an outreach stand in a shopping mall.

The legislation debate

Campaigners would like the turn to veganism to be backed by legislation, with subsidies for plant-based food, but opinion within the Johnson government is mixed. According to the independent Climate Change Committee, people should be encouraged by the government to cut the amount of meat and dairy they eat, recommending a 20 per cent shift away from those products by 2030, since reducing meat and dairy consumption will cut emissions from agriculture and release land to plant trees to help absorb carbon dioxide. But the Johnson government has said it will maintain peoples freedom of choice in their diet.

Business secretary Kwasi Kwarteng has spoken to the media about the importance of veganism to climate change. He may adopt a vegan diet at some point to play his part in the global climate effort, since lifestyle changes would be needed across society if the UK government is to hit its new emissions target: cut by 78 per cent on 1990 levels by 2035. He says: Im certainly reducing my meat consumption, not only for environmental reasons but also for health reasons. Im eating a lot more fish than I ever did before and maybe I can move to a full vegan diet at some point. The number of people who are vegans, who are reducing their meat intake, is going up all the time. I think that there is a lot of societal change that will actually help us and drive the progress to 2035, admitting that the government should accelerate the change and praised the boom in plant-based diets, which is taking place without government legislation.

Kwartengs views about veganism stand in sharp contrast to Johnsons. According to the prime minister, veganism is a crime against cheese lovers. Asked recently on BBC about his 2020 resolution to lose weight and if he would be ditching meat and dairy products from his diet, he said it would require too much concentration, adding that while he tipped his hat off to vegans who can handle it, a vegan diet is a crime against cheese lovers. Campaigners were quick to point out that vegan-friendly cheeses are now available in every grocery store, besides other alternatives to dairy products.

The latest alt-milk to hit the market besides almond, soy, coconut, oat is potato milk; the market for plant milk alone is estimated to be 400 million a year, while the global plant-based alternatives market is pegged at over 115 billion. The Vegan Trademark is already established, helping users identify that a product is free from animal ingredients since 1990. Over 56,000 products worldwide, including cosmetics, clothing, food, drink, household items, and many more display the Vegan Trademark. In 2019 alone, The Vegan Society registered 14,262 products with the Vegan Trademark, which was an increase from 2018, when 9,590 products were registered. The Vegan Trademark is present in 108 countries, with over 50 per cent of products registered coming from companies based outside of the UK. Vegan and plant-based foods are the fastest-growing category of foods people are ordering, according to leading food-delivery companies in the United States, Canada and the UK. Campaigners say globally the number of vegans is nearly 80 million; of those in the UK, 66 per cent are women.

A new report by think-tank Chatham House says post-Covid economic recovery efforts by governments across the globe provide a unique opportunity to put in place measures for a green recovery. Its report, Food System Impacts On Biodiversity Loss, says: Over the past 50 years, the conversion of natural ecosystems for crop production or pasture has been the principal cause of habitat loss, in turn reducing biodiversityWithout reform of our food system, biodiversity loss will continue to accelerateReform will rely on the use of three principal levers: Firstly, global dietary patterns need to converge around diets based more on plants, owing to the disproportionate impact of animal farming on biodiversity, land use and the environmentSecondly, more land needs to be protected and set aside for natureThirdly, we need to farm in a more nature-friendly, biodiversity-supporting way, limiting the use of inputs and replacing monoculture with polyculture farming practicesDietary change and a reduction in food waste are critical to breaking the system lock-ins that have driven the intensification of agriculture and the continued conversion of native ecosystems to crop production and pasture.

The flip side

For all the enthusiasm to adopt veganism and stick to it rigorously, it has many critics, besides attracting the old joke: How do you known someones a vegan? Answer: Theyll tell you. There is also the fact that almost everything edible involves some kind of animal suffering; all one can do is try and minimise it through food choices. One website is dedicated to its point that almonds are not vegan. It may be impossible to be 100 per cent vegan, since plants get nutrients from the soil, which often contains decayed remains of animals, besides pollination by bees and others species. The jury is out and both sides hold on to their positions passionately.

Ward Clark, author of Misplaced Compassion: The Animal Rights Movement Exposed, writes in an online essay titled The Myth of the Ethical Vegan: Unfortunately for the ethical vegan, the production of their food alone reduces their claim to impossibility. Animals are killed in untold millions, in the course of plant agriculture. Some are killed accidentally in the course of mechanised farming; some are killed deliberately in the course of pest control... Every potato, every stick of celery, every cup of rice, and every carrot has a blood trail leading from field to plateEthical vegans, as a class, fail utterly to put any of their professed ethics into action. They claim to not cause harm to animals, but they do; when confronted, they claim to cause less harm to animals than the non-vegan, but they are utterly unable to show that to be true... They are intimately involved, every day, in an activity that causes the deaths of millions of animals...

(Prasun is a journalist based in London. He tweets @PrasunSonwalkar)

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The rise and rise of veganism in Britain - Khaleej Times

Eddie Hall Says Going Vegan Made His Body Wither Away – Men’s health UK

It's fair to say that Eddie Hall is a man who likes his food. During his strongman career, he would consume over 12,000 calories a day. Even now, being leaner and smaller, Hall still puts away between 5000 and 7000 calories every day.

But speaking exclusively to Men's Health UK, Hall revealed that there's no chance he would ever consider getting all of those calories from a vegan diet and revealed how he felt like his body was "withering away" during a short experiment with veganism.

"I've tried it in the past and you just see your body withering away, you just can't sustain it," says Hall. "At the end of the day I'm a 156 kilo man, I'm one of the biggest men in the country, and you're not going to maintain that being vegan. That would put a massive hindrance on my performance."

Hall says that when he tried the diet "for like three or four days" he felt his strength and size was falling away. Admittedly, it's not a huge amount of adaptation time, but "it just didn't suit me," he says.

Still, Hall is keen to point out that he's not against veganism altogether. His wife eats a lot of vegan meals, and is probably best described as a flexitarian. Hall just thinks that while it's good to reduce the amount of meat you eat, it's hard to maintain strength and muscle on a diet that includes no meat at all.

"Although there's a lot of good things about being vegan, for me to maintain the strength and power that I need, I just think it's impossible to keep that size and strength and be a vegan, so I have to get my meat in me for the protein side of things, the amino acids and everything," says Hall.

"I'm a big believer in less meat is good for you, but cutting meat out completely is a big no no."

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Eddie Hall Says Going Vegan Made His Body Wither Away - Men's health UK

The reason why Nigella Lawson only lasted two weeks on a vegan diet – IOL

By Lutho Pasiya Oct 29, 2021

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Nigella Lawson only managed two weeks of the vegan diet, and she says she sees no point in ditching animal products.

Talking to Sunday Times about her new book, Cook, Eat, Repeat, the television chef admitted: I cant be a vegetarian, even though I like vegetables. I dont see the point.

Lawson said she tried veganism but broke down due to her craving for eggs.

I couldnt be vegan, although I love vegetables. I dont see the point in that, she said.

Lawson added: Im very happy I dont eat that much meat, but I love it. I am also in a privileged position and get great salted beef or lamb, so I never like to lecture people. I felt very exhausted, and in any case, I am low on iron. So I needed it.

The media personality said she wants to be able to eat the right food and believes that humans are made to eat meat.

She added: I feel like we have teeth for meat, and therefore it is natural for us to want to eat it. I know vegans disagree with this argument, so I respect that position, but I feel Im not ready.

She later tweeted to clarify that she does, in fact, completely understand the point of veganism, adding: I just want to say, concerning the quote published in the ST, I actually completely get the point of veganism, and while I admire those who can follow a vegan diet, I dont see the point in making going vegan the only commendable change. I feel that encouraging more people to eat plant-based meals would have greater take-up, and would thus have a huge impact and benefit.

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The reason why Nigella Lawson only lasted two weeks on a vegan diet - IOL

Europe Plant-Based Food and Beverage Markets 2021-2028: Shift Towards Veganism / Introduction of Brand New Products / Rising Lactose Intolerance /…

DUBLIN--(BUSINESS WIRE)--The "Europe Plant-Based Food and Beverage Market 2021-2028" report has been added to ResearchAndMarkets.com's offering.

European plant-based food and beverage market in is likely to progress with a CAGR of 8.76% between the forecast years 2021-2028.

Veganism is becoming increasingly popular in France, with 30% of the consumers making efforts to reduce their meat consumption. Animal care activists in the country are working relentlessly to spread awareness among people, which has resulted in the reduced meat consumption.

In 2017, Danone acquired WhiteWave, a US-based organic food producer, for $12.5 billion. In February 2021, the company entered into the agreement to acquire another US-based company, Earth Island, a plant-based foods specialist.

In February 2020, Limagrain, an agricultural cooperative, announced its plans to launch a new legumes business aimed at delivering plant-based food products, in order to tap on to the fast-growing plant protein sector and the rising trend of eating less red meat.

A month later, The Bel Group signed an agreement to acquire the French startup All in Foods, which owns the Nature & Moi brand, to add more products to its range of 100% plant-based products to its current product portfolio. Therefore, the growing adoption of plant-based options is expected to fuel the growth of the market in France in the coming years.

COMPETITIVE OUTLOOK

Some of the players dominating the plant-based food and beverage market include Amy's Kitchen, Moving Mountains, Pacific Foods Of Oregon, Sweet Earth Inc, Morningstar Farms, Conagra Brands, Blue Diamond Growers, Sunfed, and Field Roast Grain Meat Co Inc.

Key Topics Covered:

1. Europe Plant-Based Food and Beverage Market - Summary

2. Industry Outlook

2.1. Impact of COVID-19 on the Plant-Based Food and Beverage Industry

2.2. Key Insights

2.2.1. Awareness About Animal Health and Safety

2.2.2. Manufacturing Plant Expansions

2.2.3. Concerns About Health and Changing Lifestyles

2.3. Porter's Five Forces Analysis

2.4. Market Attractiveness Index

2.5. Vendor Scorecard

2.6. Key Market Strategies

2.6.1. Product Launches

2.6.2. Contract & Partnerships

2.7. Market Drivers

2.7.1. Shift Towards Veganism

2.7.2. Rising Lactose Intolerance

2.7.3. Advantages of Plant-Based Diet

2.8. Market Challenges

2.8.1. High Cost of Plant-Based Products

2.8.2. Limited Awareness

2.8.3. Disparity in Perception of Dairy and Plant-Based Food and Beverages

2.9. Market Opportunities

2.9.1. Availability of Sustainable Products and Recyclable Packaging

2.9.2. Revolutionary Manufacturing Procedures

2.9.3. Introduction of Brand New Products

3. Europe Plant-Based Food and Beverage Market Outlook - by Type

3.1. Dairy

3.2. Meat

3.3. Other Types

4. Europe Plant-Based Food and Beverage Market Outlook - by Source

4.1. Soy

4.2. Wheat

4.3. Almond

4.4. Corn

4.5. Other Sources

5. Europe Plant-Based Food and Beverage Market Outlook - by Distributors

5.1. Supermarkets/Hypermarkets

5.2. Convenience Stores

5.3. Specialty Stores

5.4. Online Retail

5.5. Other Distributors

6. Europe Plant-Based Food and Beverage Market - Regional Outlook

6.1. United Kingdom

6.2. Germany

6.3. France

6.4. Spain

6.5. Italy

6.6. Russia

6.7. Rest of Europe

7. Competitive Landscape

7.1. Amy's Kitchen

7.2. Beyond Meat Inc

7.3. Blue Diamond Growers

7.4. Califia Farms

7.5. Conagra Brands

7.6. Daiya Foods Inc

7.7. Danone Sa

7.8. Field Roast Grain Meat Co Inc

7.9. Impossible Foods Inc

7.10. Kikkoman Corporation

7.11. Morningstar Farms

7.12. Moving Mountains

7.13. Pacific Foods of Oregon

7.14. Quorn Foods

7.15. Sunfed

7.16. Sweet Earth Inc

7.17. The Hain Celestial Group Inc

7.18. Yofix Probiotics

For more information about this report visit https://www.researchandmarkets.com/r/3ee4hq

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Europe Plant-Based Food and Beverage Markets 2021-2028: Shift Towards Veganism / Introduction of Brand New Products / Rising Lactose Intolerance /...

The Big Fat Problem with Veganism: Why Body Discrimination Needs to End Now – VegNews

Fat. Just that seemingly simple, three-letter word can conjure up pain for many of us: childhood memories of being made fun of on the playground. A before picture taken at that weight-loss program we tried. A moment full of shame in the fitting room.

Turn the TV to any channel, flip through any fashion magazine, scroll through any social media feed, and you will be thrust into a world where thin people are celebrated and fat people are nowhere to be found. And yet, fat peoplea term increasingly and intentionally used to destigmatize and ultimately emboldenmake up the vast majority of Americans.

In a world where discrimination can range from hurtful (fat people are routinely the butt of jokes in everything from casual conversation to big-screen Hollywood movies) to outright dangerous (doctors regularly advise weight loss, without further analysis, to fat patients while recommending blood work, CAT scans, or physical therapy for patients of smaller size experiencing the same symptoms), fat people are regularly given the message that they are unworthy. And the vegan community isnt immune to this harmful rhetoric either.

Veganism and diet culture have been confused for years, and as the movement grows stronger, the prevalence of health-focused messaging combined with rampant body policing is only doing harm. How can we pry apart plant-based advocacy from societys too-prevalent anti-fat bias and work toward a size-inclusive movement? First, we have to unpack the way we treat fat people. And its a big problem.

When it comes to shifting the conversation about fat bodies and flipping the harmful fatphobic gaze of society on its head, there is perhaps no more visible agent of change than Lizzo. The 33-year-old pop star is as well-known for her advocacy for radical self-love as she is for her chart-topping hits, frequently celebrating her sensuality and proudly flaunting her body across Instagramin and of itself a radical act in a world where fat bodies are expected to cower and hide in shame. Then there are the commenters. The louder her critics become about her near-nude social media posts and brazen captions (the next time you want to judge someone for drinking kale smoothies or eating McDonalds, or working out or not working out, mind your own business), the bolder she becomes.

But as with any challenge to the status quo, Lizzos take-no-prisoners approach is deeply uncomfortable to someespecially those who have built their careers on making thin bodies. When The Biggest Loser star Jillian Michaels appeared on BuzzFeeds digital morning show with a gripe about Lizzos public displays of self-adoration, the fallout was significant. Why are we celebrating [Lizzos] body? questioned the fitness celebrity. Cuz it isnt going to be awesome if she gets diabetes. [] Like, I love her music. [] But theres never a moment where Im like, And Im so glad shes overweight!

In the days following Michaels jab, the public discourse around body positivity was profound, with celebrities and pundits weighing in on what Lizzowho went vegan in 2020 and regularly posts plant-based recipes to more than 14 million TikTok followersshould do with her body. Though such Page Six-worthy discussions are fewer and farther between when it comes to other mega-famous singers whose bodies conform to a social norm, something about Lizzo showing off her curves unapologetically while twerking in a bikini was just the type of envelope-pushing that woke up a society-at-large that, when it comes to confronting their complacent role in fat-shaming, had been largely asleep.

The buzz that Lizzos body-love platform has created is a reflection of a movement that has gained popularity in recent years, thanks to the hashtag-happy culture that helped to popularize it. But before #fatacceptance was trending, there was body positivity.

Founded as a nonprofit in 1996 by author Connie Sobczak and social worker Elizabeth Scotttwo women who are not fatThe Body Positive organization prides itself on teaching people how to reconnect with their innate body wisdom in order to have more balanced self-care. The feel-good pillars that guide the mission include declaring your authentic beauty and cultivating self-love. Though hailed as a corrective to the hatred that so many women have had toward their bodies, the movementwhich has spun out far beyond just the initial organization and become a standalone social media trend (with nearly 16 million posts hashtagging #bodypositive)has also undergone criticism.

In her 2020 book, What We Dont Talk About When We Talk About Fat, author Aubrey Gordon points out what she sees as a glaring omission in body positivity spaces. [W]hile body positivity may be increasing individual self-esteem, it doesnt seem to have made a dent in the prevalence of anti-fat attitudes and behavior, Gordon writes. Further exemplifying this point is a 2019 Harvard study that found that of six implicit biases tested over a nine-year period, anti-fat bias is the only one to have worsened over time.

De-centering the most marginalized bodies from social justice issues that have gone mainstream enough to be somewhat watered downsuch as with the case of body positivity being so focused on self-love that it can feel like an erasure of fat bodies, which are amongst those most victimized in a thin-centric worldis nothing new. As the Black Lives Matter movement grew in popularity and became a mechanism for corporate woke-washing, the group that suffers the most is Black trans people (accounting for the high prevalence of murder and suicide amongst this demographic). Just as caring about racial justiceas well as fancying yourself a feministarguably means the main focus should be on liberating the Black trans community, to be body positive means the focus should be on achieving radical fat acceptance.

Yet for those who continue to suffer at the hands of the institutions and social queues that continue to standardize anti-fat oppression, that moral imperative is missing from the narrative.

If fat people had a nickel for every time a friend was performatively well-meaning in expressing concern for their health, they would be wealthy enough to run the world. And with the wage gap that discriminates against larger bodies (heavy women earn $9,000 less than their smaller counterparts while very heavy women earned $19,000 less), the extra money would be welcomed.

So can you be fat and healthy? According to Dr. Yami Cazorla-Lancaster, the answer is a resounding yes. The pediatrician and lifestyle medicine physician sees healthismwhen a persons worth is judged by their health statusas a way our society paints the so-called picture of health, and it runs deep. Research shows that stigmatizing weight actually leads to worse outcomes for mental and physical health, says Cazorla-Lancaster, whose book, A Parents Guide to Intuitive Eating, covers topics from body acceptance to lifestyle habits. Perhaps a persons health should be just between themselves and their healthcare provider.

And even when the shame and bullying involved with healthism are enough to push fat people into the doctors office, theyre still not safe from weight discrimination. Dr. Reshma Shah, author and instructor at Stanford University School of Medicine, suggests that a comprehensive reworking of the doctor-patient relationship may be in order. Many people have reported receiving advice to simply lose weight as the treatment plan without receiving a proper history, Shah says, which can result in potentially life-threatening delayed or missed diagnoses.

In an effort to find a safer space in which to receive medical treatment, some fat activists have embraced the Health at Every Size (HAES) movementwhich offers a set of principles that removes the emphasis on weight loss and redirects it to the pursuit of wellbeing. Beyond HAES focus on body inclusivity, for Cazorla-Lancaster, its the social justice aspect thats especially motivating. [HAES] prompts us to consider the influences that environment and privilege have on our body size and health, she says.

For Chelsea Lincoln, a 25-year vegan who runs the body diversity-focused platform Fat Vegan Voice, imagining a world without anti-fat bias is challengingbut the vision of what our culture could become if we embraced radical compassion for all beings keeps her fighting. Without fat bias, people would be healthier, mentally and physically, she says, adding that it seems ironic since there is the stereotype that being fat means unhealthy when without weight stigma, people would naturally have intuitive eating, be more comfortable getting medical care, and doctors would actually treat the patients appropriately. Fat bias literally kills people.

One thing that separates Cazorla-Lancaster and Shah from other practitionersincluding some who rally behind HAESis that these two doctors are vegan, which can be at odds with both ends of the spectrum. On one hand, mainstream medicine has historically not embraced plant-based eating, while on the other, even the very progressive HAES is not inherently veganpossibly because veganism can be presented as restrictive and therefore convoluted with toxic diet culture.

Ironically, the HAES movements dismissal of veganism ties into a bigger concern plaguing many fat activists who are also plant-basedand it hearkens back to that very idea that veganism is a weight-loss diet, as opposed to an ethics-driven choice. This is no surprise, given the relentless conflating of plant-based living with weight loss by both the mainstream media and influencer culture.

And because of the anti-fat society we live inand the dominant narratives about vegans, and what they eat and look likethe very idea of vegan food thats not wholesome and healthy can be triggering for some. Follow any popular vegan food account on Instagram and youll spot the comment, Just because its vegan doesnt mean its healthy in less time than it takes to tap the like button beside that snap of rich, layered chocolate cake.

For Jessica Cruz, founder of Vegan Street Fair Los Angeles and Vegan Exchangean annual and weekly event, respectively, featuring everything from burgers and milkshakes to baklava and mushroom baothe melding of veganism with health is exasperating. Her social posts featuring indulgent street fair food are meant to showcase how varied modern vegan cuisine is, and how a diet without animals doesnt have to mean deprivation. But invariably, commenters flock to the feed to offer reminders that vegan French fry-stuffed burritos arent a health food, which of course, isnt the point. My responses to these misinformed comments aim to educate folks on how the ethical part of this movement does not dictate how a person should look or eat in order to liberate animals, just that they do everything they can to liberate animals.

Anti-fat bias is a glaring problem in many vegan circles and the ripples of discrimination are felt far and wide amongst those who identify as both fat and plant-based. Believe it or not, despite the immense pressure for fat folks to feel miserable and ashamed of our bodies, some of us are happy with them, or have at least internalized that our self-worth is not dependent upon the bodies we inhabit, says Andy Tabar, owner of vegan message-wear brand Compassion Co. and co-host of The Bearded Vegans podcast. Weve stepped off the yo-yo diet infinity loop and are merely trying to practice our ethics as best we can, and that means living a vegan lifewhile fat.

Prior to starting his clothing business (which offers sizes up to 4Xhe is currently seeking larger sizes that adhere to his ethical standards of production), Tabar spent years advocating at large-scale events. Ive talked to fat people who care about animals but never thought they could go vegan, or they thought that veganism was something they couldnt explore because they didnt have any desire to fit into that image, he says, pointing out that pro-vegan literature exclusively features slim and athletic-looking people.

Beyond the lack of representation and consideration in brochures, social media, events, and clothing brands (most companies only carry sizes up to XXL), fat vegans also face discrimination in their advocacy. An elephant trainer once told me after noticing my sweatshirt that said Make Peace, Not Pork, that my parents should have thought of that before they made me, recalls Lincoln.

When fat vegans and their allies speak about fat liberation, too often they are met with pushback and non-sequiturs about how fat vegans only exist because of Oreos or other foods stereotyped to be [what] fat people eat exclusively, Lincoln explains. Body sizes are diverse, and you cannot tell what someone eats or how active they are based on their size. And regardless, everyone is worthy of respect.

Honoring bodily integrity, practicing empathy, and boycotting systems that oppress marginalized communities are core ethics for many vegans, and yet, fat bodies are often pushed aside in favor of thinner ones that fit the arbitrary, archaic, Americanized standards of beautythat is, able-bodied, white, and thin. This colossal disconnect begs the question: on what planet is anti-fat bias a part of animal liberation?

To reach a truly size-inclusive movement that embraces everyone, toxic diet culture and veganism need to be permanently pried apart. But confronting a deeply entrenched, oppressive system from which many of us have benefittedwhether it be a culture of white supremacy or anti-fat biasrequires the difficult but necessary process of deep self-examination.

It starts with education. So fill your feed with fat activists (vegan and non-vegan), learn how to identify anti-fat bias, and call it out, suggests Tabar, who says we can also ask animal rights groups, magazines, and other advocacy platforms to include fat bodies in their literature, feeds, and outreach materials. But also, challenge cosmetic diversity, he continues. If vegan organizations pay lip service to fat vegans in a social media post [] but still speak about veganism as a weight-loss plan, address that.

As many vegans know, systemic change starts with a personal act. And when it comes to confronting our anti-fat bias, that means we need to confront self-directed fat-phobia, do the work needed to turn off our inner scripts that tell us we are less-than because we are larger-than, and never joke about or disparage our bodies. Others are watching, listening, and ingesting the negativityeven when we think its only about us.

For fat vegans, achieving that size-inclusive liberation movement where everyone indeed feels they belong remains an uphill climb. Aside from Lizzo, there are very few reflections of larger bodies in the cultural zeitgeist, the institutional animal protection movement, and the digital universe of vegan influencers.

In order to end anti-fat bias and extend a justice-based worldview to include all individuals, the representation of fat (and other marginalized) bodies needs to become commonplace. Vegan messaging has to be removed from damaging weight-loss rhetoric altogether. Nosy friends must stop suggesting that their fat buddies should lose weight and instead work aggressively on their own damaging perceptions and behaviors.

To really get there, the liberation of all oppressed bodies needs to be a core value and practice amongst those who abstain from eating animals. Medical professionals need to treat the patient, not their size. For Tabar, these changes cant happen soon enough. Understand that this is a social justice issue, not just a matter of body positivity, he says. There is systemic anti-fat bias that we cannot self-love our way out of.

Jasmin Singer (jasminsinger.com) is the author of The VegNews Guide to Being a Fabulous Vegan, the editor of the forthcoming anthology Antiracism in Animal Advocacy: Igniting Cultural Transformation, and the co-host of the Our Hen House podcast.

Love the plant-based lifestyleas much as we do?Get the BESTvegan recipes, travel,celebrity interviews,product picks,and so much more inside every issue ofVegNews Magazine. Find out why VegNews is the worlds#1 plant-based magazine by subscribing today!

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The Big Fat Problem with Veganism: Why Body Discrimination Needs to End Now - VegNews

How Veganism Is Rooted in Black Activism, and Why It Isnt Just For White People – POPSUGAR

Contrary to who gets visibility within the vegan community, Black people make up the fastest growing vegan demographic. With social media influencers like Tabitha Brown reshaping the narrative on the importance of representation and racial diversity within this community, veganism is well on its way to becoming more inclusive. However, as veganism gains more popularity in the mainstream media, many often forget to acknowledge the long history of Black veganism which is centrally tied to Black activism of the 1960s as well as the African roots of plant-based diets.

The racial reckoning of 2020 has unearthed a necessary conversation on the need for more inclusivity within the vegan community, one that has and continues to be dominated by white women. Even Brown has said that she thought vegans were "white women who did yoga." However, the uplifting of Black vegan creators who were previously sidelined in the community has brought more awareness to the activist roots of veganism.

The late comedian Dick Gregory was an influential activist during the Civil Rights Movement. Not only did he advocate for the Black community, but he also protested the Vietnam War and was very outspoken about his choice to not eat meat instead choosing a plant-based diet as a form of activism. Gregory denounced the killing of humans and animals in his 1971 food manifesto titled, Dick Gregory's Natural Diet For Folks Who Eat: Cookin' With Mother Nature.

During an interview on Studs Terkel's radio show, Gregory credited Dr. Martin Luther King Jr. for inspiring him to change his diet, and brought attention to how veganism and nonviolent protests are intrinsically linked. Gregory's famous quote, "Don't be wearing no leather shoes," became a rallying cry for social issues, specifically about not consuming animal products. Many people, inspired by Gregory's actions, have come to view veganism as a way to fight oppression from harmful foods that are marketed to and oversaturated in Black neighborhoods across the country.

The fight for racial justice continues, and plant-based diets are now being seen as essential tools to combat the systemic inequities that have persisted over generations. At the heart of veganism are African plant-based diets. Prior to colonization, the diet of our ancestors consisted of yams, greens, vegetables, and beans meals containing no dairy, eggs, or meat. Veganism is a return to the traditions of an African plant-based diet, which will positively impact our health and longevity.

White people have largely been the ones to profit off veganism. They can now help uplift Black vegans by learning more about veganism's roots in the Black community and finding meaningful ways to give back to these under-resourced communities. I hope that others who see veganism as a trend, fad, or something to appropriate understand that for our community, food has and always will be interconnected to Black identity, culture, struggle, resistance, and triumph.

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How Veganism Is Rooted in Black Activism, and Why It Isnt Just For White People - POPSUGAR

Going Vegan Can Be Easy Thanks to Connecticuts West Street Grill Chef James OShea – inTouch Weekly

How did you feel when you changed your diet?JO: Better. My energy level is incred- ible. When you eat vegan, you feel much lighter. Your body doesnt work so hard to break things down.

What are some of the big misconceptions about veganism?JO:The first question Im asked is how do I get protein. You get what you need if you eat a balanced diet of greens, healthy plants, fruits and vegetables along with beans, lentils, nuts and seeds. Soybeans, tofu and tempeh are great protein options.

Do you miss things like cheese?JO: Id say 90 percent of vegetarians cant make the switch because theyre hooked on dairy. But there are so many non-dairy options out there now. Miyokos Creamery has an incredible unsalted butter. Theres Cheezehound and Just Mayo and everyone is making non-dairy ice cream.

So its easier than ever before to go vegan?JO: Yes. Beyond Beef and the Impos- sible Burger are everywhere. Nathan has announced theyre doing a vegan veggie dog.

Whats your advice for people thinking about making the change?JO: Most people say they hardly eat meat, but if they added up how much they eat in a month, it would shock them. So make a list. Write down, No eggs, no dairy, no meat, no fish, no animal products, and carry itaround.

The vegan lifestyle is getting more and more popular. Do you think that will continue?JO: Veganism is most likely to be the diet of the 21st century. It encompasses a whole new way of life as people become more aware that our mainstream di- ets are not as healthy and have devastating effects on the planet. Those are big reasons for people to change.

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Going Vegan Can Be Easy Thanks to Connecticuts West Street Grill Chef James OShea - inTouch Weekly

Everything You Need To Know About The Vegan Society Controversy – Plant Based News

Reading Time: 4 minutes

Last month, five trustees resigned from The Vegan Society following allegations that the charity is institutionally racist and homophobic.

Eshe Kiama Zuri, Michele Fox, Sally Anderson, Joel Bravette, and Robb Masters resigned from the council.

The Vegan Society is the oldest of its kind in the world. It aims to provide an educational platform that advocates for veganism.

Zuri, who was the organizations Vice Chair, shared their lengthy resignation letter online.

In it, they said they were naive to believe that their time, energy and input would be respected and welcomed.

As a young and multiply marginalised trustee, being Black, queer, disabled and working class, I brought a perspective to council that challenged not just trustees as individuals, they said, but also the systemic racism and oppression that exists in any organisation set up without any time taken to look at diversity or inclusivity and with a hierarchical, patriarchal, and white supremacist structure that certain council members have spent years honing.

They added that The Vegan Society council forces out anyone with different or progressive views, and wished it could run the charity to a 1944 ideal.

I can confidently say that The Vegan Society is not a safe place for young people, for Black people, for Queer people or for any other marginalised people, Zuri continued.

They described the organization as having a hostile work environment from the beginning, which included microaggressions, racially motivated complaints, and a smear campaign. They also reported abuse, threats, and targeted bullying.

Hours after being voted on the council, one trustee said the N-word in conversation to Zuri.

Im not giving up, I have been forced out. I have no choice, they said, later adding they feel broken and disheartened.Former council member Bravette also had his lived experience ignored by the council, his letter said.

And in Ex-Chairman Masters resignation letter, he reported a toxic environment. Masters also reported that transphobia and ableism were common within the council.

The Vegan Society shared a statement online following the resignations.

There has been conflict amongst the Board that we have been working hard to address and it is regrettable that the most recent resignations were received the day before a planned mediation session, the charity wrote. It also wished them well for their future endeavours.

In their letter, Zuri confirmed they did not want to go through a mediation to avoid reliving difficult experiences.

The Vegan Society continued: As with many charities, The Vegan Society has a number of challenges that we must address as we evolve into an even more diverse and inclusive organisation.

This is something we are actively working on, supported by respected external ED&I consultants, and our commitment is to foster an inclusive environment for all of our staff, trustees, members, and supporters.

In February 2021, the society commissioned Ijeoma Omambala QC to investigate Zuri and Masters alleged inappropriate behavior.

In summary, the council claimed Zuri had shared racist comments online, and that Masters had enabled discriminatory behavior.

In the report, Omambala said:I do not uphold any of the complaints brought against [Masters]. There is no evidence to suggest that [Masters] has acted unlawfully or in breach of his obligations as a Trustee or as Chair of the Society.

The report continued: I make clear that I do not criticise the fact that [Zuri] expressed frustration, disappointment and anger with The Vegan Society in those posts.

It is the means of expression the language used that I consider to be inappropriate and unprofessional given that the posts can readily be related to the Society.

It added that the vast majority of complaints made against Zuri have not been upheld.

It also said that the Society had repeatedly misgendered Zuri referring to them with pronouns they dont use.

The report highlighted nine mitigating factors. These included profound personal animosity towards Zuri and their identity, as well as their stance on various political issues.

It also stated that members of Council criticized Zuri for raising their genuine concerns.

I am satisfied in particular that [Zuris] concerns about their treatment by some Council members and in relation to diversity and inclusivity in the Society were raised in good faith, the report continued.

[Zuri] had previously and appropriately raised concerns about language used by members of Council that raised issues of equality, diversity, and inclusion. These have not been adequately addressed in a timely way, Omambala wrote.

The report revealed that in June 2019, Zuri suggested that Council members complete inclusivity and diversity training. The council did not see the proposal through.

Further, the report stated that the council is not equipped to have mature and constructive conversations on diversity and inclusion matters; nor is it able to deal effectively with challenges to prevailing orthodoxies.

The report made 15 recommendations for The Vegan Society. These included adopting a written procedure for processing complaints against trustees, as well as implementing appropriate policies and procedures that protect those who whistle-blow.

Further, Omambala recommended that The Vegan Society work quickly and positively to handle relationship breakdowns with external facilitation.

In June 2020, The Vegan Society shared a post about the Black Lives Matter movement. The charity pledged to do better.

We will be working towards these aims: amplifying BAME [Black, Asian, and minority ethnic] vegan voices on our platforms, hiring more BAME staff, including in positions of authority.

The society said it will recognize BAME excellence within the vegan community, reach out to BAME communities to offer support, and provide BAME vegans with access to its Vegan Society Grant program. The program, which originated in 2013, funds small to medium-sized grassroots not-for-profit organizations that encourage people to go vegan.

The Vegan Society said at the time it acknowledges that organizations must not just post their support but to act on it too.

A spokesperson from The Vegan Society spoke with The Vegan Review about the controversy in July 2021 after the resignations. They said that since the Black Lives Matter post, the organization has hired one Black, two Indian, and three mixed-race people.

We are actively trying to increase diversity in our organization and encourage applications from all sections of the community. We will offer an automatic interview to all candidates who meet our essential criteria and who identify as from an under-represented race or ethnicity or as deaf, neurodiverse, or living with disability, the spokesperson said.

The Vegan Society as an organization values equality, diversity, and inclusion. We want to be an organization that tackles any structural discrimination or prejudice The society has also proactively provided its platforms and campaigns to amplify the voices and recognise the excellence of a diverse range of vegans, including Black vegans.

The society proactively reached out to relevant groups to support access to its Engaging New Audiences grants programme, and has received 39 applications so far following that outreach.

*Updated August 6, 2021 at 12:50pm BST*

This article was updated to clarify the dates of the report release. Further details have been included based on feedback from the involved parties.

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Everything You Need To Know About The Vegan Society Controversy - Plant Based News

What Is a Vegan Diet.. And Is It Healthier? – SWAAY – SWAAY

Veganism has been around for decades now, and yet it is only just emerging as a mainstream dietary trend rather than remaining as an incredibly niche concern.

So what are the rules of being a vegan and is it a diet worth adopting from a health perspective? Lets delve into the details and take a closer look.

The good news about becoming a vegan is that the diet you follow has only one main restriction, which is that you cannot eat any kind of animal product.

There are several main motivations that might make someone decide to be vegan, chief amongst which is a desire to avoid the exploitation of animals in any form. More and more people are choosing veganism for environmental reasons as well, since producing plant-based foods can be far more eco-friendly than those using animal products.

By moving away from animal products in favor of a diet replete with fruits and vegetables, vegans are able to significantly increase their intake of a number of nutrients which might otherwise be at lower levels overall.

While the specific nutritional benefits you glean will depend on the types of plants you eat, in general you can expect this diet to be higher in fiber and antioxidants, in addition to providing more key vitamins such as A, C and E, amongst other things.

This sounds good in principle, but you also need to make sure that you plan any vegan diet appropriately so that you can get the right balance of nutrients, and not miss out on some crucial ones. For example, vegan diets can be lacking in calcium and vitamin D, so it may be necessary to make tweaks and even take supplements to support this diet if you are looking for convenience.

Perhaps the most appealing health benefit of moving towards a vegan diet is that it could help you to lose weight. Cutting out meat and dairy eliminates a lot of the more harmful fats from the table, and plant-based products tend to have lower calorie counts, meaning you need to eat more if you want to get the same amount of energy.

This has the added perk of meaning that a vegan diet can leave you feeling full and satisfied after a hearty meal, while still allowing you to lose weight because it will be less calorific.

Lastly, veganism has been associated with a lower risk of common diseases and ailments, including certain cancers, as well as heart disease and even arthritis.

If you are not yet ready to go full vegan, taking steps to cut down on the amount of animal products in your diet can give you access to many of these benefits as well.

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What Is a Vegan Diet.. And Is It Healthier? - SWAAY - SWAAY

As meat prices soar in Lebanon, veganism fills the gap for some – Reuters

BEIRUT, July 6 (Reuters) - While healthier lifestyles and greater awareness of climate issues have encouraged a rise in veganism around the world, some Lebanese are taking it up out of necessity.

As the country faces a financial crisis that has driven more than half the population into poverty, many Lebanese find they can't afford meat or chicken.

Prices are spiralling and salaries are collapsing as the local currency continues to fall after losing 90% of its value over the past two years.

"There are many problems in the country, even the army can't afford the right amount of meat and chicken in meals," said Camille Madi, the director of Basecamp, an association that distributes meals to the needy.

Budget cuts forced the military to cut meat from its meals last year.

Basecamp, which started work after the Beirut port blast last summer, had been delivering daily food parcels that included protein, but with donations shrinking and prices rising, a workaround was necessary.

Volunteers from Base Camp, walk as they carry bags of vegetables to be distributed to people in need in Beirut, Lebanon July 1, 2021. REUTERS/Ahmed al kerdi

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It now delivers one to three times a month to those in need, providing food boxes instead of hot meals, with no meat and chicken.

Basecamp and the Lebanese Vegans Social Hub, which promotes veganism, joined forces to provide 100 vegan meals, Madi, explained as he oversaw volunteers delivering food parcels in Beirut's Karantina area, badly affected by the port explosion.

While delivering the aid boxes, Social Hub members were also raising awareness about vegan food and why it can be a solution now.

"Delivering vegan food is healthy and in this economic situation is very suitable, because a person can substitute the protein they are getting from meat, calcium they are getting from cheese, and every animal product can be substituted by vegan food and it's cheaper in this economic situation," said activist Roland Azar.

Madi says children who eat Manoushe, a Lebanese pizza topped with cheese, can improve the quality of their meals if they spend the same on vegan items.

"The kid who's eating a Manoushe every day won't have the necessary nutrients, but today with the price of one Manoushe, you can buy a kilo or two of vegetables that can provide him with the needed nutrients."

Reporting by Alaa Kanaan; Editing by Giles Elgood

Our Standards: The Thomson Reuters Trust Principles.

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As meat prices soar in Lebanon, veganism fills the gap for some - Reuters

Rossi retires, and now there’s vegan motorcycle leathers – New Atlas

I'm sorry, motorcyclists. I know you've already had a bad day. Valentino Rossi, the Michael Jordan of MotoGP racing, has finally put an end to his awkward Washington Wizards phase and announced his retirement from a sport he took to new heights. And if that wasn't hard enough to take, I'm now going to tell you about a set of vegan leathers.

In days gone by, the worlds of veganism and motorcycling could not have been further apart. Motorycles were for hairy-chested head-kickers, wild men, rattle-eyed weirdos and the women that put up with them. You could go for days at a biker event without seeing a vegetable at least, one that hadn't been fermented or grown in an unwashed body crevice.

But the world is changing. The church of motorcycling long ago threw its musty doors wide open, and started offering a large range of bikes in many pretty colors that don't even actively try to kill you any more. When I see a Harley these days, I don't think "roadkill-roasting outlaw," I think "accountant who likes cosplay." There are motorbikes with three wheels. There are motorbikes with traction control that won't wheelie even if you want them to. There are motorbikes that run on electricity and unicorn farts and barely make any noise at all.

And there are vegan leathers.

Andromeda Moto

Now, let's be honest. Vegans were pretty annoying back when we first started encountering them in the 90s, demanding special consideration at dinners and staking out separate plots of real estate on the BBQ. But anyone who still hates the concept in 2021 should be forced to tithe 10 percent of their wages into an investment account, so their grandchildren have a hope of paying their air conditioning bills.

Meat isn't just murder, it's part of one of humanity's existential problems. According to the UN Food and Agricultural Organisation, meat and dairy production account for 14.5 percent of a global greenhouse gas emissions total that we need to get down to zero by 2050 just to give the next few generations a chance.

The average one-piece motorcycle race suit uses about 3 kg (6.6 lb) of leather. The average kilo (2.2 lb) of leather represents about 17,000 liters (4,490 gal) of water across the short life of the cow, its feed stock and the production process. So the average set of bike leathers uses 51,000 liters (13472 gal) of water. Lord knows how much my leathers use, vast as they are.

Andromeda Moto's NearX suit uses about 90 liters )24 gal), or some 566 times less. Instead of leather, it uses ultra-high-molecular-weight polyethylene, which is typically used in personal and vehicle armor, cut-resistant gloves, parachutes, yacht rigging, often under the name Dyneema. The high-impact areas are reinforced with textured Superfabric claiming five times the abrasion resistance and fourteen times the tear resistance of leather. Andromeda claims it's lighter and more comfy than leather given the same protection.

It's got a hump on the back. It's got knee and elbow sliders, a 100 percent coverage inner kevlar layer, and level 2 SAS-TEC armor all round. It's got YKK zips, a factor nobody thinks is important until they buy gear without YKK zips. It's got venting, and it repels water much like my biker friends used to repel water offered to them at country pubs. It's got the top AAA crash rating from EU regulators. Most importantly, it's the right color.

Andromeda Moto

Andromeda will build you a one- or two-piece vegan NearX race suit, custom tailored to your own manly or womanly curves, if you send them 27 key measurements, excluding the one you're thinking about. The price is 1,220.66 (US$1,440) by no means expensive for a race suit and delivery takes 10 weeks.

Motorcycling, like every other human endeavor on this planet, will need to evolve as humanity faces the challenges of the 21st century. It'll have to eat some lumps along the way; we'll lose our nice shouty noises, for one, and that's probably the #1 fear for a lot of future-phobic bikers.

But at least these sustainable vegan leathers look pretty sweet. If they're lighter, comfier and better in a crash than leather, they'll do just fine. And hell, they look for all the world like any other set of leathers. How would you ever know they were vegan? ... Don't worry, they'll tell you. (Enjoy the roast beef, folks).

Enjoy the video below, featuring a narration I'd describe as waaaay too sensual for the given material. Stick to feeeeeling the road, fella.

Andromeda - Human, technology, nature

Source: Andromeda Moto

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Rossi retires, and now there's vegan motorcycle leathers - New Atlas

A Behind-the-Scenes Look at Actress Torrey DeVitto’s Cruelty-Free Lifestyle – VegOut Magazine

If youve tuned into Chicago Med, Vampire Diaries, One Tree Hill, or Pretty Little Liars, chances are, youve seen Torrey DeVitto grace the screen. The incomparable actress makes waves on TV shows and films with her acting chops, but shes also doing amazing things behind the scenes with her activism work. Aside from advocating for womens rights, DeVitto speaks out for the animals and regularly supports organizations such as PETA and The Humane Society of the United States. She practices alternative medicine, veganism, and holistic wellness. DeVittos plant-based lifestyle extends from her plate to the clothes she wears and the beauty products she uses. Heres a behind-the-scenes look at actress Torrey DeVittos cruelty-free lifestyle.

Torrey DeVitto (TD): I have been in-between vegan and vegetarianism for the last 13 years. I was inspired toward vegetarianism at first by my love for animals. I realized early in my 20s that I wanted to live a cruelty-free life. I understood why at certain points in time, or in certain locations, the use of animal skin and animal meat for food workedbut living in a modern world with endless possibilities, I didnt believe that eating meat was necessary anymore and wanted to give that up to live in alignment with my morals and beliefs.

TD: I normally have to specifically request vegan options, but I have started to notice that it is becoming the norm to have those options around. I normally ask for good vegan protein bars, salads, yogurts, or anything vegan. Im not very pickyso as long as its vegan, Ill most likely eat it!

TD: Yes, all the time. But as I already mentioned, and luckily for me, there are so many options now. I just did a film where I had to eat pancakes and a bunch of different casseroles. [The crew] was able to use vegan meat and vegan products to make all those food items look like meat. I am always so grateful when production is willing to do that extra work for me because eating meat, even for a role, is not an option.

TD: I have noticed that more people are going the vegetarian/vegan routeor at least trying it out! Id still say its a 70/30 vibe on most setsmaybe even 80/20. We still have some work to do.

TD: I love finding new cruelty-free and sustainable brands to support. I mostly live in dresses and cute jackets. Some of my staples are Christy Dawn dresses, Immaculate Vegan faux leather jackets, and Stella McCartney sneakers. I also love a good vegan bag from brands like Matt & Nat and Angela Roi. This winter, I have been looking for good vegan winter jackets and winter boots. Some of my favorite brands for this gear are Save The Duck, Native Shoes, and NOIZE.

TD: To me, it is just as important what I put on my body as what I put in my body. It makes my soul feel lighter when I go throughout my day knowing that no living creature was harmed in anything I am wearing or eating. My makeup routine is pretty minimal, however my skin care routine is not! I love skin products. Elina Organics is my favorite. She has so many delicious vegan skin care products that I just absolutely love. If I am going to wear makeup, I will use a Soft Beauty counter blush with some eyeshadow (I like using Jane Iredales highlighter as my eyeshadow) and mascara by Elina Organics. And, if Im getting really crazy, Ill use a tinted moisturizer by Jane Iredale as well and maybe Elina Organics black eyeliner and a lip pencil.

TD: I always tell people to go easy on themselves. I get that it can feel overwhelming [to try veganism], but just like with anything else, once you get into the groove and slowly educate yourself, the easier it gets! Dont be so hard on yourself if you mess up here and there. Just do the best you can and be happy with the changes you did make throughout the dayand maybe try something new thats vegan the next day!

To keep up with Torrey Devittos professional projects, activist work, and more, follow her on Instagram, Twitter, and Facebook.

Photo credit: Collin Stark

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A Behind-the-Scenes Look at Actress Torrey DeVitto's Cruelty-Free Lifestyle - VegOut Magazine

Green pensions ‘are 57 times better than veganism in the fight against climate change’ – Energy Live News – Energy Made Easy

Thinking of going vegan? Maybe your savings could offer better protection against climate change.

New research from Make My Money Matter, Aviva and Route2 estimates green pensions are nearly 57 times more effective at cutting emissions, than adopting a vegan diet.

A pension that is classified as green is an option offered by a provider whose schemes are aligned to the Paris Agreement.

The findings of the report show pensioners with a minimum pot of 100,000 could save through green pension schemes up to 64 tonnes of carbon. That translates to nine years worth of a UK citizens average carbon footprint.

The authors of the study also stress those with an average-sized pension pot who switch to a sustainable option, could save 19 tonnes of carbon dioxide a year.

Richard Curtis, Co-Founder of Make My Money Matter, said:We need the entire UK pensions industry to go green, making their default funds more sustainable so all savers can have a pension to be proud of.

As individuals, we have a critical role to play in driving this change by showing providers that we want our money invested in a way that does good, not harm and so that we can retire into a world that is not on fire.

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Green pensions 'are 57 times better than veganism in the fight against climate change' - Energy Live News - Energy Made Easy

Million Dollar Vegan is Giving Away Free Vegan Food in Madrid Tomorrow, 12th February – vegconomist – the vegan business magazine – vegconomist – the…

The Vegan Agency

International organisation Million Dollar Vegan, originally founded by Matthew Glover of Veganuary, Veg Capital, and VFC, will be handing out 400 vegan Pad Thai at Romero Verdes El Obradoiro restaurant in central Madrid this Friday 12 February. The food will be donated from 12 noon to 5 pm by Foods for Tomorrow, the parent company of Barcelona-based Heura Foods.

Participating in the Amor de barrio action is a good fortune and a privilege because we will be able to reach more people in the neighbourhood through our cuisine, says Sonia Romero, one of the chefs and co-founders of El Obradoiro de Romero Verde, together with Carmen Roman.

Their vegan restaurant business has faced difficulties due to the health crisis, like so many others. Nowadays, the restaurant located in the famous Malasaa neighbourhood serves takeaway food on a daily basis. Many people, who have never been interested or curious about veganism and plant-based food, will try two complete, very tasty and protein-packed dishes: our Pad Thai and Heuras Drum.

Million Dollar Vegan continues to prepare free 100% plant-based menus in order to raise awareness about veganism, the relationship of factory farming to pandemics, excessive deforestation and climate change.

Moved by the severe social crisis that is ravaging the world, this international NGO began in March last year to donate free meals in collaboration with different humanitarian organisations in 14 countries.

As part of their campaign #QuitemosLasPandemiasDelMen, they combine their outreach and communication work with these regular food donation actions, whose goal is to reach one million donated meals by 2022.

Related

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Million Dollar Vegan is Giving Away Free Vegan Food in Madrid Tomorrow, 12th February - vegconomist - the vegan business magazine - vegconomist - the...

Slutty Vegan Kicks off PETA’s Food Justice Campaign with Free Meals – One Green Planet

PETA teamed with Atlanta restaurant, Slutty Vegan, to kick off their food justice campaign that brings awareness to the issue of food deserts.

The campaign calls on government officials to stop focusing so much on meat, eggs, and dairy in food deserts, and to instead provide fresher and more humane options, like fresh produce.

Together PETA and Pinky Cole from Slutty Vegan kicked off their campaign in Atlanta by handing out free entrees and vegan meal starter kits from PETA.

Cole said, Weve made veganism fun and accessible at Slutty Vegan and are all about indulging in the little pleasures life brings. We want to show that eating plant-based doesnt have to be boring. With lines down the block at each of our locations, were honored to bring good, kinder food to Atlanta and are grateful for PETA taking up this issue on a national level.

Atlanta is just the first stop for this campaign. The powerful vegan team will also be visiting Baltimore, Indianapolis, Los Angeles, and other cities.

Every year the US government spends $38 billion in tax money on the meat, egg, and dairy industry. In comparison, it only spends $17 million on the produce industry, despite scientific evidence that shows the importance of eating plant-based foods. Those in food deserts suffer all the more for this as they have very few accessible and healthy options.

For more Animal, Earth, Life, Vegan Food, Health, and Recipe content published daily. Subscribe to the One Green Planet Newsletter! Lastly, being publicly funded gives us a greater chance to continue providing you with high-quality content. Please consider supporting us by donating!

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Slutty Vegan Kicks off PETA's Food Justice Campaign with Free Meals - One Green Planet

From raising cows to growing veggies: ranchers go vegan – Inhabitat

Richard and Cindy Traylor are part of a growing number of ranchers who have made the surprising switch to plant-based agriculture. In 2018, Honey, Cindys favorite cow, was injured. Cindy had become so attached to Honey that she didnt want the cow to go to a slaughterhouse. She got in touch with Renee King-Sonnen of Rowdy Girl Sanctuary, who introduced the Traylors to a whole new way of living.

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The Traylors shared their experiences with Inhabitat about making the change to a vegan diet and livelihood on their Huntsville, Texas ranch.

Related: Why American ranchers are feeding Skittles to their cattle

Inhabitat: What have been the reactions of neighbors, family members and others in your life to halting ranching and switching to veganism?

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Cindy: Everyone we have talked to has been supportive. When we explain that we now eat vegan and how good we feel, they seem curious; however, so far we have not heard that anyone has tried to change their diet. We do have a young friend who was wowed when he sat and ate spaghetti and meatballs.

Richard: When I was first confronted with veganism, I get the same ignorant response from others, which is Im carnivorous. Im a meat eater. I need the protein. Im healthy enough. It doesnt hurt the environment that bad. There are other things that hurt the environment just as bad.

Inhabitat:Tell us a little bit about why Honey the cow was so special to you.

Cindy: Honey was my baby. She would eat out of my hand and was a really gentle creature. When she gave birth, she immediately would let me know and show me her calf. I would ooh and ahh and tell her what a beautiful baby she had. She was the youngest of the mothers and she would let the other calves nurse off her. Our connection was really deep, and I hated to see her hurt!

Richard: When she was a little over a year, I built a five-strand barb wire fence, one strand at a time, from the bottom up. In essence, I taught her, albeit accidentally, how to jump the fence. Each strand I put up, I thought would be the last one she would jump. The top strand, the fifth strand, she would still jump it. I have never seen a cow that could jump fences like her. She did that for several years.

Inhabitat: What have been the best benefits to going vegan?

Cindy: Personally, I had wanted to go vegan in my twenties. I asked my doctor, who immediately told me that I couldnt. You see, I have Crohns and for decades, I was back and forth to the hospital. Now, I jumped at the chance. Not only to see how it may help me health-wise, but to do my part in ending cruelty to animals. I cannot remember feeling this good! It has really helped me with Crohns symptoms and my arthritis doesnt hurt anymore. I have neuropathy in my feet, and now I dont have that tingling all the timeit is gone! I love creating meals everything is delicious.

Richard: I dont have knee or back pain, I have more energy that individuals half my age envy. The first thing I tell people is how good I feel! I have no muscle cramps from working and sweating.

Inhabitat:What are the hardest things about going vegan?

Cindy: I had been dairy-free for decades, because I have a milk intolerance, so that was not a problem for me and Richard followed suit, because I do the cooking! There were a couple of things for me that were difficult. First, it was putting together enough recipes and understanding what veggies provide essential vitamins, minerals and protein. Then, it was finding a substitute for eggs! Baking without eggs kind of stumped me at first. Then, as I read more, I found several products to solve that problem. We now use for breakfast, Just Egg and Just Fold, which we love! Another problem for Richard, was thinking that veganism was boring, tasteless and bland. He soon realized that spices can do wonders! We both wish we had pursued this decades ago. The amazing thing now is that there are so many new plant-based products in the grocery stores and in the fast-food markets.

Inhabitat:Tell us a little bit about what the RAP Summit is and your involvement in it.

Cindy: Well, we attended the first Summit in November, as ranchers in transition. Right now, we do not have our cattle on our property, so in order to have an agriculture exemption, we need to find our niche for the future. There are a lot of options, and our state is specific as to what we can grow. The Rancher Advocacy Program (RAP) is helping us find our way. Renee and Tommy [Sonnen] are there to help us with any questions and find experts in whatever direction we choose to go. We have held Zoom meetings with everyone to brainstorm and talk about what we need to do. Renee and Tommy have been incredibly supportive.

Inhabitat:What are some of the new uses youre considering for your land?

Cindy: Right now, we have several ideas: growing hemp for CBD oil, peas and fava beans for protein sources (this was something that vegan cheesemaker Miyoko Schinner mentioned at the Summit), as we want to produce a product that will be marketable and beneficial for the environment. Bamboo is another option we have been considering; however, this may not be doable for us at this time.

Inhabitat:How do animal and plant-based agriculture compare as far as making a living?

Cindy: Well, animal agriculture is less intensive during the warm months, as the pastures provide most of the cattles feed. We have two ponds for drinking, so that is also taken care of. There is fencing to repair, cattle to take to the market (which I always hated!), hay to buy and store. Plant-based agriculture will be more work-intensive. Irrigation, picking the produce, weeding, marketing, packaging, talking to vendors. The list goes on and on. However, it will be more fulfilling to know that we are not sending an animal to market to get slaughtered. And we are helping the environment. For example, peas and fava beans give back nitrogen to the soil. Other plants will be rotated to put back other nutrients into the soil. That way, less fertilizers are needed.

Richard: We hope to give back to the soil, rather than take from the soil, which we have done for decades. We want to have a healthy environment for the future.

Inhabitat:What else should others know about transitioning from raising cows to plants?

Cindy: There are lots of people out there who are knowledgeable and willing to be mentors to help ranchers transition to another industry. I can attest that changing over to plants is emotionally freeing, because I used to dread when the calves got to a certain age/weight. I dont think anyone likes to have their animals slaughtered.

Richard: The environment is most important to protect our planet. The entire process of methane gases causing rising temperatures, growing hay, grasses equals less trees and less oxygen, the runoff of the fertilizers that end up in the creeks, bayous, rivers and oceans is poisoning the planet.

+ Cindy and Richard Traylor

Images via Adobe Stock

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Vegan diet: Try these 3 recipes based only on plant ingredients to give your health a boost – Times Now

Vegan diet: Try these 3 recipes based only on plant ingredients to give your health a boost  |  Photo Credit: iStock Images

New Delhi:A vegan diet is known for the many health benefits it offers. Many people, around the world, now follow not only the vegan diet but also a vegan lifestyle in order to stay healthy and protect the environment. People who follow veganism do not consume any foods that are animal-based or derived from any animals. They also do not use products that contain any animal-based ingredients or products, or even cosmetics that are tested on animals.

Veganism has been touted as a wonderful, healthy lifestyle by many experts. A recent study also highlighted that the vegan diet, is in fact, a better diet plan for weight loss and heart health than the Mediterranean diet. If you wish to follow a vegan diet and do not know where to begin, here are some vegan recipes shared bySheryl Salis, registered dietician and certified diabetes educator.

Vegan chocolate banana muffins

Makes: 12 Muffins

Ingredients:

Method:

Serve: 2

Ingredients:

Method:

For Alfredo Sauce:

Serves: 2

Ingredients:

Method:

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

Get the Latest health news, healthy diet, weight loss, Yoga, and fitness tips, more updates on Times Now

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These Are the Best Vegan Shoes You Can Buy – Gear Patrol

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No product is truly vegan unless certified so. It's true: Although a canvas sneaker may be made from 100 percent cotton atop a rubber outsole, animal byproducts lurk in the bindings, glue and other elements that hold a shoe together. It's why Blundstone, for example, didn't release a vegan boot until 2021.

It has taken us some time. Ill be really honest, Blundstone CEO, Adam Blake told us. Partly why is because of our own principles, and our own considered nature by which we go about developing new products We were not going to come to market at all unless we could stand by that it was 100-percent tested and verified as vegan. That sounds very obvious, but, trust me, thats not the approach all brands take.

Excluding materials like fur, leather and wool is the first step for most brands considering going animal-free and offering a vegan iteration. But ensuring the materials outsourced factories use to assemble the boots or sneakers are aligned is another process entirely. Plus, stricter definitions of veganism exclude products tested on animals, too. For the sake of animals everywhere, vegan shoes are a smart alternative, but if you're simply looking to be more sustainable, former Gear Patrol staffer Tanner Bowden says, you need to be more considerate of which vegan shoes it is you buy.

"If lessening animal cruelty is the primary motivation behind your veganism, these shoes achieve that goal. But if general sustainability is the aim and nearly every vegan shoe comes with a message that it's greener and better for the environment the situation is messier," he writes. "The problem is that faux leather and fur are often made of synthetic, petroleum-based materials like polyvinyl chloride (PVC) and polyurethane (PU). Essentially, they're plastic. Technically, the cheap plastic-and-foam flip flops that wash up on beaches around the world are 'vegan.' Plus, in pursuing a degree of similarity that'll make people want to wear these shoes, companies often apply harmful chemicals that make them look and bend and wear just like the real deal."

It's best to look for an FSC (Forest Stewardship Council) certification, or another accreditation by an outside source.

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Made in USA 990v5 Vegan Friendly

New Balance introduced its first-ever vegan sneaker in January 2021. It doesn't look all that different from its other gray suede designs, but it doesn't employ any animal products. It's also priced pretty fairly considering it's both more niche and less of a bulk product.

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Wallabee Vegan

Clarks' first-ever vegan boots they released Wallabees and Desert Boots arrived in August 2021. The pairs feel about the same as the traditional iterations, but the vegan ones come with a small leaf stamp that signifies they're animal-free.

Original Vegan Chelsea Boot

Blundstone's vegan debut two pairs of Chelsea boots called #2115 and #2116 that became available in October 2021 was an effort rooted in inclusivity. They want vegans to be able to wear their boots, too, so they made them from Grupo Morns onMicro, a microfibre thinner than silk, and onSteam, a microfibre known for being moisture-wicking. Theyre also upfront about the certifications theyve been awarded: Vegan by third party verifier, Eurofins.

Modelo '89 Vegan

Saye uses a mix of synthetics and natural alternatives in order to make its classic-looking Modelo '89 sneaker: corn leather, recycled PU from cars, synthetic rubber, organic cotton, recycled thermoplastics and wood chips.

Arizona Vegan

Birkenstock had to simply switch the strapping on its popular Arizona sandal in order to make it vegan. Instead of leather, Birkenstock uses its proprietary synthetic material Birkibuc, which they describe as "a durable, synthetic upper material with a nubuck leather-like texture and a soft backing."

Club C 85 Vegan

It's smart of bigger brands to convert their classics. Reebok did that with the Club C 85 by making it vegan. Their signature sneaker looks unchanged to the naked eye, but it's free from all animal products.

Legend Sneaker

Seavees' Legend Sneaker is made from recycled cotton canvas uppers, a foam footbed, post-consumer plastic laces and a recycled rubber outsole. It's 100 percent vegan, and every pair sold furthers Seavees' mission of replenishing coastal kelp forests.

Vegan 1460 Lace Up Boots

Dr. Martens was one of the first brands to the punch when it debuted its vegan boot back in 2011. Customers complained of cracking initially, but their designs have gotten better over time. It's hard to tell the difference between these and the traditional iterations.

Samba Vegan

The Samba is one of Adidas' most popular sneakers. As such, like Reebok did with the Club C, the brand made it vegan to cater to the growing number of individuals shopping this way. The new Samba Vegan uses some recycled materials but mostly synthetics in place of leather.

Classic Lace Up

Thousand Fell turns recycled bottles, natural rubber and food waste into classic, Common Projects-referencing lace up sneakers. The simple design comes in a dozen colors, and each is coated with natural elements like aloe vera or quartz to counteract chafing or rain stains.

Vegan Commando Chelsea Boots

No boots are quite as good for trudging around in the mud as Hunter boots. The rubber and polyester construction can stand up to most anything, and the updated Command0 Chelsea pairs well with a variety of aesthetics.

1992 Apple-Leather Chelsea Boots

Instead of strange synthetics, Viron uses alternative leathers made from foods like apple. The exterior of these chelsea boots is 100 percent apple skin leather, while the sole is 100 percent recycled rubber and the liner is entirely recycled PES bio-based content.

V-10 Vegan Sneakers

Instead of an alternative leather, Veja uses a lookalike: treated cotton-canvas. The material looks and acts a lot like leather, and it's more breathable. Plus, the addition of mesh accents makes this shoe even lighter than most other vegan remakes.

Johnny TrekLite Bloom

Made from polyurethane nubuck and rubber outsoles with a microfleece lining, these boots are a hell of a deal at just under $100. Theyre water-resistant as well, meaning you can take them just about anywhere.

Backzip Boot (# GI - 4501 - 20 - 121)

Ground Cover is an emerging independent fashion label that makes everything from rings and plant-dyed T-shirts to bags and boots. The Backzip Boot is made from cactus leather, which the brand sources from Portugal. Plus, "while the cacti's farming process is carbon negative, we have found non-virgin inputs for both the insole and sole: cork and coffee ground waste," the brand says. They keep their footprint to a minimum.

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If eating vegan is the Key to Sam Logans tasty body then count us in – Reality Titbit – Celebrity TV News

Sam Logan has always been a Siesta Key fan favorite, so when his then-girlfriend Juliette Porter brings back vegan treats for him and non-vegan food for herself we finally figured out just how he stays so toned.

He wont be receiving any more vegan goodies, as the couple have split since filming. There are also unconfirmed rumors circulating that Jordana Barnes is Sam Logans new beau, which fans are seriously divided over.

The billionaire is no stranger to getting his muscley bod out, whether hes chilling at the beach or by the pool. And it looks like veganism could be the key to how he maintains his well-trained physique

Sam has always been open about being vegan, but admitted that he does eat fish occasionally. He was even asked whether his dogs also follow a meat-free diet, to which he said they dont.

He revealed: No, they have short digestive tracts (dogs in general) and I eat fish from time to time. So, most of the time Sam is a vegan, but considering he sometimes eats fish, he would technically be called a pescatarian.

During the March 24th episode, Sam is brought home vegan food by then-girlfriend Juliette, who also bought herself non-vegan treats. A Reddit thread has even been started by fans, who are curious to find out about his veganism.

One thread which asks viewers to tell them everything they know about Sam listed being vegan as one of the first ways to describe him. They wrote: Super rich, works out a lot, eats vegan (funny because Juliette loves junk food).

Most reactions to Sams veganism question whether ex-girlfriend Juliette also followed a meat-free lifestyle. The truth is, she regularly eats meat, but fans have described her diet as loving junk food.

Juliette has been seen eating steak on Siesta Key, but has been assumed to eat less meat than she usually would while she was in a relationship with Sam. A fan made the following guess:

Ive wondered this too. Shes eaten meat in the past, but Ill bet Sam gets her into a semi-veg lifestyle. Maybe not full on, but like Meatless Mondays and things like that.

Juliette has posted stories of her cooking with Sam in the past, which are usually vegan-based! Its no secret that she loves a meat burger though, and is so passionate about it that she shared the below photo

Sam doesnt even need to leave his house to work out, because he spent $4 million on a mansion which boasts his own home gym. He also has a lift, ocean view, sauna and covered balcony overlooking the in-ground pool.

So its not like Sam is ever slacking when it comes to exercise on his doorstep (literally), and has even been seen taking a swim more than once on Siesta Key. The billionaire also stays fit by going snowboarding regularly.

He once told a fan who asked how he always works out early that black coffee is his secret. Sam said:

Ive always been a morning person and sleep with a black coffee by my bed, I dont know really. Once you get in the routine you fall asleep really early, just because youre exhausted from the gym and waking up so early.

From field work at Lakewood Ranch, Florida, to regular swims and walks, the MTV star is always exercising. If hes not busy working out, hes usually driving around in luxury cars or filming for the reality show!

WATCH SIESTA KEY ON MTV EVERY WEDNESDAY AT 8/7C

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Celine is a journalist with over five years of experience in the media industry and the chief staff writer on Reality Titbit. After graduating with a degree in Multimedia Journalism she became a radio newsreader and reporter, before moving into her current role as a reality TV writer.

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VEGANZONE Will Grow Vegan Community in 196 Countries! – Business Wire

NEW YORK--(BUSINESS WIRE)--VEGANZONE, an indispensable "super app" for those who adopt a vegan - vegetarian lifestyle, completed the Beta Process and started its launch in 196 Countries to grow the Vegan Community.

Launched in the World to connect nearly 100 million vegans around the world, VEGANZONE is a super-app platform where plant-based users can enjoy sharing common values, discover nearby restaurants, products, events, news, recipes and people!

Vegan & Cruelty-Free Product Scanner, Vegan Calculator, Nutritions, Nearby Restaurants, Recipes, Vegan News are among its most liked features.

No Vegan in the world will feel alone anymore!

Veganzone is here to make sure everyone who is interested in a plant-based lifestyle feels at home, can ask questions, can learn easily and share their experience because we want Veganism to be accessible for everyone, said Veganzone's Founder & Entrepreneur Murat Aksu.

The app is promoted to vegetarians, too, because so many of them are considering going all-out cruelty-free and turning vegan, and that's why the numbers of vegans across the world is showing a meteoric rise. Veganzone is available free of charge on Google Play Store and App Store. Come and join us! he added.

#3 Best Product of the Month within 2.880 products on Producthunt.com

Veganzone was named the best product of the day, the best product of the week and the third best product of the month, respectively, out of 2,880 products on Producthunt.com in March.

Veganzone was founded in New York in March 2021, by Selin Tuyen, Murat Aksu, and Ogous Chan Ali. Veganzone, which received its first investment from Focus Global Project with a Valuation of $3 million in March, is organizing a new investment round for new investors in February 2022.

VEGANS IN NUMBERS

If the movement maintains its current rate of growth, in ten years time, at least one in five people will be vegan.

A survey conducted for Veganuary found that 32% of Americans plan to eat more plant-based foods in 2022.

Latest estimates claim there are 100 million vegans in the world, and 800 million vegetarians.

The total number of vegans, vegetarians, and all related categories, is close to 14 per cent of the world population - and growing every day.

HIYPERLINK

http://www.veganzone.com

https://www.vegansociety.com/news/media/statistics

https://www.vegansociety.com/news/media/statistics/worldwide

https://thevou.com/lifestyle/2019-the-world-of-vegan-but-how-many-vegans-are-in-the-world/

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VEGANZONE Will Grow Vegan Community in 196 Countries! - Business Wire