Healthy Lifestyle | Los Angeles CA | 90024-9115 | tennis tournament california – Video

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Healthy Lifestyle | Los Angeles CA | 90024-9115 | tennis tournament california
http://www.youtube.com/watch?v=z1o8hVCCZ2w Healthy Lifestyle | Los Angeles CA | 90024-9115 | tennis tournament california http://www.playtennistournaments.co...

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Healthy Lifestyle | Los Angeles CA | 90024-9115 | tennis tournament california - Video

Shelter in Shape with Jake: UFO – KVUE.com

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AUSTIN, Texas COVID-19 has taken a major toll on the sports world.

Nearly every professional and amateur sporting event has either been canceled or postponed. In-person workout classes have ceased and gyms have closed their doors temporarily.

Yet, the need to exercise is stronger than ever.

With many Americans working from home and practicing social distancing, it's important to maintain a healthy lifestyle both in body and in mind.

Enter "Shelter in Shape with Jake" a nightly segment where KVUE sports reporter Jake Garcia will take you through his at-home or socially-distant workout of the day and shares his favorite viewer submissions.

The rules are simple: any athletic activity is accepted.

Submissions are open to the Austin-area and beyond.

Email your workout videos to jgarcia@kvue.com or send them to @Jake_M_Garcia on Twitter or @jakegarciakvue on Instagram.

The workout in episode one is straight forward.

It's dubbed "UFO," see how quickly you can do 100 burpees.

Garcia finished the workout in six minutes and 33 seconds. See if you can beat him and your workout could be included in the next episode.

WATCH:Shelter in Shape with KVUE's Jake Garcia: UFO

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Shelter in Shape with Jake: UFO - KVUE.com

Exercise is a Short-Term Solution Instead of a Healthy Lifestyle Choice – Video

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Exercise is a Short-Term Solution Instead of a Healthy Lifestyle Choice
Watch this interesting and informative video to learn more about "Exercise is a Short-Term Solution Instead of a Healthy Lifestyle Choice".

By: Health, Mind, Body, Spirit

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Exercise is a Short-Term Solution Instead of a Healthy Lifestyle Choice - Video

How to lose weight like this guy who lost 42 kgs by implementing these changes in his life instead of dieting – GQ India – What a man’s got to do

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The tricks to lose weight are aplenty but only a few are sustainable and long-term in nature. Aditya Chaubey, a student by profession and self-proclaimed fitness freak by choice tells us that there is no one rule that fits all when it comes to weight loss. However, there is one cardinal sin that many people (including me) indulge in while trying to lose weight and that is dieting.

You see, dieting, at its core means restriction. And no human being enjoys being placed under restrictions. Moreover, no diet is sustainable in the long run, he says. One should strive to adopt healthier eating habits and not a diet, he adds. A healthy lifestyle does demand certain sacrifices, but it is worth it in the long run! I used to feel ashamed of how I looked (at his heaviest he weighed 110 kgs or as his father would say Quinton and 10) and as a result, I was afraid to even step inside a gym, he adds.

Add to that the fact that my father is an army officer, well, I think you can understand my discomfort. So, I took up running, he explains before revealing his step-by-step approach to weight loss by making small changes in his daily life instead of resorting to a diet plan an approach that helped him shed 42 kgs and trim from 110 kgs to 68 kgs.

Running is the best form of free physical exercise, which actually burns more calories than any other form of cardio workout as it requires many different muscles to work together. It also helps burn belly fat and preserve lean body muscle.

Says Aditya, my goal was simple to be able to run a 5K in under 20 minutes. But, when I started, I could barely get run 100 metres before I was left gasping for breath. However, I was encouraged by many people to carry on, no matter what. Honestly, this was perhaps one of the best motivational bouts during those tough initial months.

QUICK READ: How running a little bit every day for two months changed my life

Make no mistake, it didn't get any easier, I just got used to it and within 2 months I ran a full 5 Km without stopping in about 45 minutes. Granted, it was not what I wanted, but it was a start. And, now, I was ready to join a gym! During this phase, my college started and I had to leave my beautiful support system behind."

"I joined my college gym but still continued going on runs. It is the best form of exercise, it builds cardio-vascular strength, and one can do it anywhere, anytime. Below, Aditya breaks down his new weight loss workout routine.

QUICK READ: How "mindful running" can help you run faster, farther, and more peacefully

The key is to train hard, day in and day out, each workout should demand a better you. For me, it was running on alternate days with a continuous attempt to increase the distance with each progressive day and then at the end of the week (usually Sunday) go for a long run (10 km). I used to hit the gym 5 days a week. I targeted 2 muscle groups in each session doing 4 exercises of each muscle group. Apart from this, there was my one complete rest day. No gym, no running, nothing!

QUICK READ: How to run faster without ever touching a treadmill

I followed the principles outlined in this brilliant book, titled, "Don't Lose Your Mind, Lose Your Weight" by Dr. Rujuta Diwekar. It helped me develop healthier habits. To give you a gist:

- The key to weight loss is to consume small meals spread over the course of the whole day instead of binging and making conscious healthy choices even when you are forced to dine out. For example: I eat tandoori roti instead of butter naan, tandoori chicken instead of a rich chicken curry and pasta instead of pizza. I also make sure that the food I am consuming is not calorie-rich but is rather rich in nutrients.

- Don't leave your staple food. As far as our varied cuisine choices are concerned one should think global but eat local. In essence eat the local cuisine, dosa and Idli for Southern India, momos and Chinese in hilly areas, etc.

- Even during weight loss, it's important to meet your body's basic nutrient and energy needs. Over time, not eating enough can lead to nutrient deficiency and serious health problems. We are looking to improve our health, not sabotage it. Use a calorie tracker app to guide you through this, I personally recommend MyFitnessPal or Samsung Health.

I also followed this adage - eat breakfast like a king, lunch like a prince and dinner like a pauper to emphasise portion control.

QUICK READ: How many calories should you eat every day to lose weight?

I have been able to maintain my weight by regularly running and gymming. Although I have dialled back the frequency and intensity of my workouts, I still make sure that I indulge in at least three workout sessions and one long run every week.

I also monitor my calorie intake and check my weight daily. I didn't come this far just to gain it all back. One has to be consistent and relentless when it comes to weight loss.

Here are a few pointers which I gleaned through my journey:

1. Always be truthful to yourself. Only when you are honest with yourself about your body, will you strive to be able to change it.

2. Be consistent. If you want it bad enough you'll find a way and you'll also find the time otherwise you'll find an excuse.

3. The weighing machine is your best friend and the mirror is your most brutal critique. Check your weight weekly and at the same time, don't forget to glance in the mirror to see how your body is transforming.

4. Keep taking pictures of yourself throughout the journey, and when you feel demotivated or those extra kilos refuse to drop; look at your pictures. They will re-energise you.

5. Keep varying your exercise regime to break the monotony of the routine. Following the same pattern takes a toll on our mental state as we start getting bored with it. As a consequence, we don't put in as much effort as we can and the weight stagnates leading to immense frustration. Each workout should stimulate both your mind and body.

6. The most important step - keep a track of everything and not just calories what you eat, how much youve exercised today, how much ran...you get the gist. The devil is in the details, and it's these details that will ultimately help you analyse the ways to make your routine better. Losing weight is simple mathematics, burn more than you eat. Everyone burns some calories even while resting. This is known as Basal Metabolic Rate. There are online calculators to find one's BMR. After determining your BMR, aim to maintain a deficit of 150 calories and whatever happens, do not exceed 300 calories.

Notably, Aditya informs that during his weight loss journey, he also fulfilled his lifelong dream of becoming a certified mountaineer from the Himalayan Mountaineering Institute. Our instructors were some of the most elite climbers that the country has to offer and many of them were from Special forces. As you can imagine my physical fitness and weight loss increased dramatically during this phase. This coupled with the above strict routine helped me get in shape.

Disclaimer: The diet and workout routines shared by the respondents may or may not be approved by diet and fitness experts. GQ India doesn't encourage or endorse the weight loss tips & tricks shared by the person in the article. Please consult an authorised medical professional before following any specific diet or workout routine mentioned above.

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How to lose weight like this guy who lost 42 kgs by implementing these changes in his life instead of dieting - GQ India - What a man's got to do

Heart attack: Eating two of this fruit a day could prevent the life-threatening condition – Express

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Heart attack happens when a blockage in your coronary artery causes part of your heart muscle to be starved of blood and oxygen - this can have deadly implications. The complication is usually result of an accumulation of unhealthy lifestyle decisions taken over time so the condition is largely preventable if you lead a healthy lifestyle. eating a healthy plays as essential role in warding off the threat.

It is well understood that eating fruit brings myriad health benefits, including protecting the heart, and a new study adds new weight to the classic idiom: An apple a day keeps the doctor away.

The research, published in published in the American Journal of Clinical Nutrition, recommends eating two apples a day for optimal benefits.

When 40 people with slightly high cholesterol ate two large apples a day for eight weeks, it lowered their levels of bad cholesterol by almost four percent.

Cholesterol is a waxy substance found in blood and bad cholesterol, also known as LDL cholesterol, can block your arteries and trigger a heart attack.

READ MORE:Heart attack: Eating this food could help prevent the deadly condition

We believe the fibre and polyphenols in apples are important, and apples are a popular fruit among all ages, which are easy to eat and make great snack foods.' The study asked people aged 20 to 69 to eat two apples a day for two months, taking blood tests before and afterwards.

The study also found that women may benefit more than men from two apples a day when it comes to cholesterol, although more studies are needed to confirm this.

Apples can also be enjoyed as part of a Mediterranean diet, which has been shown to boost heart health.

A Mediterranean diet generally consists of vegetables, fruits, whole grains, healthy fats, oily fish, poultry, beans, eggs, moderate portions of dairy products and limited intake of red meat.

According to Mayo Clinic, one of the primary benefits of eating a Mediterranean diet comes from healthy fats, which should be eaten instead of unhealthy fats such as saturated and trans fats - major contributors to heart disease.

In addition, olive oil is the main source of added fat in the Mediterranean diet.

Olive oil provides monounsaturated fat - a type of fat which has been found to lower total cholesterol and low-density lipoprotein (LDL or "bad") cholesterol levels, keep the threat of a heart attack at bay.

Furthermore, oily fish - another staple of the Mediterranean diet - is rich in omega-3 fatty acids and helps decrease triglycerides, reduce blood clotting, and decrease the risk of stroke and heart failure.

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Heart attack: Eating two of this fruit a day could prevent the life-threatening condition - Express

Should You Take The Hormone DHEA? Is Supplementing DHEA Healthy? – Video

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Should You Take The Hormone DHEA? Is Supplementing DHEA Healthy?
There is a push to make DHEA illegal. If you have a low DHEA level, you are probably headed towards health problems. Therefore, you must address the low level by establishing a healthy lifestyle....

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Should You Take The Hormone DHEA? Is Supplementing DHEA Healthy? - Video

Healthy lifestyle as part of personal growth [DAY 67 of 90 without Coffee] – Video

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Healthy lifestyle as part of personal growth [DAY 67 of 90 without Coffee]
Add me on FB for more updates:https://www.facebook.com/nataliia.oliinyk How healthy lifestyle can help you become more productive? Healthy lifestyle as part ...

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Healthy lifestyle as part of personal growth [DAY 67 of 90 without Coffee] - Video

Be Active & Healthy by doing exercise! @ GolfLinks Lifestyle Township in Ghaziabad – Video

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Be Active Healthy by doing exercise! @ GolfLinks Lifestyle Township in Ghaziabad
Beautiful Healthy Lifestyle Township that will completely change your Life at LandCraft GolfLinks in Ghaziabad. Visit - http://landcraft.in/golfLinks-phase2.asp.

By: LandCraft Dev.

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Be Active & Healthy by doing exercise! @ GolfLinks Lifestyle Township in Ghaziabad - Video