Gemma Chan on the truth about her fathers life at sea: He knew what it was like to have nothing – The Guardian

Take the rest of the noodles and the pak choi and you can have it for your lunch tomorrow. My dad pushed the takeaway containers and their remaining contents across the table towards me.

Ive got loads of food at mine, why dont you and Mum keep it? I protested. I knew hed insist I take the leftovers with me. This routine would always play out at the end of family dinners once Id left home and, this time around, it felt both familiar and oddly comforting because it had been a while since our last dinner.

Well, more than a while. It was spring, last year, and the pandemic had meant that, for months, like most families, wed only seen one another through our screens. This was the first time in a long while that wed been able to get together for a meal. We were even legally allowed to hug (if we exercised care and common sense!). I had brought champagne to celebrate, and we ordered from the local Chinese takeaway. Id like to say it was a bid to support an Asian business that had been struggling, like many others, during the pandemic, but in truth it was sheer laziness. Wed talked and gorged ourselves on crispy aromatic duck with pancakes, stir-fried king prawns with peppers in black bean sauce, and chow mein with beansprouts. My childhood favourites.

OK, Ill take them, I said, but my bags too small to carry the boxes. My dad got up from the table and went to the hallway to retrieve his rucksack. He rummaged around inside for a moment and then pulled out a neatly folded plastic bag. Opening it out, he offered it to me. I reached for it and then my hand paused in mid-air as I gawped in disbelief.

How long have you had this? I asked in amazement. He shrugged. This was no ordinary plastic bag. Indeed, the bag was not of this millennium.

It was vintage Marks & Spencer, made from thick white polythene emblazoned with St Michael QUALITY FOODS in blue lettering, the St Michael logo in a distinctive handwritten style. If you shopped in M&S in the 90s, you may remember it. Its a classic. Ive since found out that the St Michael brand was phased out in the year 2000, making this bag at least 20 years old.

My dad isnt a man of many words, but that night hed had a few glasses of wine. He told us that he used the bag regularly, despite its pristine appearance, and that the last time hed used it in the local M&S the cashier had shrieked, Oh my lord, I havent seen one of these in years, and made the other members of staff gather round to take a look. This moment perfectly encapsulated what I would describe as Dads Golden Rule No 1: nothing goes to waste, which applies equally to food, clothes, household items, cars everything really. Things will be used until they break, if they can be mended they will be mended, but rarely will anything be thrown away. This was established in his childhood out of necessity, but even now, in relative comfort, he still treats everything with such care and hates wastefulness.

A couple of weeks later, I came across an article written by the journalist Dan Hancox in the Guardian. I had thought I was pretty familiar with the long history of anti-Asian racism and discrimination in the UK and elsewhere; the shifting stereotypes, the scapegoating, Yellow Peril and the like, and the erasure of the contributions of the 140,000 men of the Chinese Labour Corps who risked their lives carrying out essential work for the allies in the first world war. But this was a story I had never heard before.

In the aftermath of the second world war, Britain forcibly deported hundreds of Chinese seamen who had served in the merchant navy, deeming them an undesirable element of British society. These men had helped keep the UK fed and fuelled on highly dangerous crossings of the Atlantic (approximately 3,500 vessels of the merchant navy were sunk by German U-boats, with the loss of 72,000 lives).

Many of the surviving men had married and started families with British women in Liverpool. However, they were secretly rounded up without notice and shipped back to east Asia. Many of their wives never knew what happened to them, and their children grew up believing they had been abandoned.

The fact that this story is only now coming to light, with no official acknowledgment or apology, may not be surprising, but it is still heartbreaking and enraging. By the time I finished reading the article, I was in tears. I realised that this had struck a deep chord because my own father had served for years in the merchant navy before he settled in the UK.

My dad grew up as one of six kids in a poor, single-parent household in Hong Kong. He was the third child and the oldest son. My ah-ma (his mother: barely 5ft tall, very fierce, could out-haggle anyone) worked three jobs to support her children. One was as a seamstress, with long hours bent over a sewing machine in a sweatshop, earning the equivalent of less than 1 a day. Initially my dads family lived in a shack on a hillside, with no running water. Then they moved into a block where they had one room, sharing a bathroom with 30 other families on the same floor. At one point they were made homeless when the block of flats burned down.

After leaving school, my dad worked for years on ships mostly oil tankers at sea for months at a time, and sent money home to pay for his siblings school fees. Only after they had all finished school could he save enough to pay for his own degree, coming to the UK to study engineering at the University of Strathclyde, where he would meet my mum (her own familys tumultuous journey to the UK is a story for another time).

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During my childhood, my dad was the most selfless and diligent father. His love for my sister and me was expressed not through words but through small acts of devotion: always cutting fresh fruit for us; making sure we drank two full glasses of milk each day so our bones would grow strong (milk being a luxury they rarely had in Hong Kong); patiently teaching us how to swim (Golden Rule No 2: learn how to swim). However, when I was younger, there were some things about him that I found hard to understand: his obsession with education, his aversion to waste of any kind, his insistence that we finish every bit of food on our plates; and his constant reminders not to take anything for granted. It was because he knew what it was like to have nothing.

After I sent him the article about the Chinese seamen, we had a long conversation on the phone. He doesnt often speak about his past, but we talked about his time in the merchant navy. Some things I remembered him telling me long ago: how hard and lonely those years at sea were, how much he missed his family, and how dangerous it could be. On his third voyage, his ship, a chemical tanker, was sailing between Taipei and Kobe when they were caught in the tail end of a typhoon. The chief officer went out on deck to help secure the cover of the anchor chain locker, which was filling up with water, and was killed when a large wave dashed him against the ship. He was buried at sea.

But other details were new. I found out that, after seven continuous months at sea on his first voyage, my dad had noticed that the white British officers and crew spent six months at sea at most, with some serving four-month contracts before getting tickets to fly home to be with their families. This was in contrast to the Chinese crew, who usually had to serve long periods of nine months.

While some of his fellow junior engineers were apprehensive about being seen to be causing trouble, he represented other Chinese crew members on board and took it up with the shipping companys superintendent. He found out that the British crew were employed under Article A (better pay, shorter sea time, paid study leave, etc), whereas the Chinese crew were employed under Article B (less pay, longer sea time, fewer benefits). The company told my dad he was the first person to complain. Dad told them he just wanted equal treatment. As a result, he and the others who protested were allowed to fly back home with holiday pay. They had docked in Trinidad, so he flew from there to Toronto, on to Vancouver, then Honolulu, then Tokyo. Finally, after three days of flying, he was reunited with his family in Hong Kong.

When I heard this story, it was impossible not to think again of the deported Chinese seamen. One of the reasons they were considered undesirable was because they had gone on strike to fight for an increase in their basic pay (originally less than half that of their British crew mates) and for the payment of the standard 10-a-month war risk bonus.

Its a precarious business simply to stand up for your rights, especially if you are poor or a person of colour; and it unfortunately remains the case that those in power usually dont appreciate being held to account. I hope that one day there will be an official acknowledgment of this terrible act of state-sanctioned racism and of the wrong done to those men and their families. I hope that the surviving children get the answers and justice they deserve, and that they can find peace.

My relationship with my dad hasnt always been easy as is often the case, its possible to derive both pain and gratitude from the same place but I know how lucky we are to have him. And I will be forever thankful for the sacrifices he made for our family and for the things he taught me: the value of hard work, never to look down on those who have less, to stand up for others, and that a Bag for Life truly means life.

This essay appears in East Side Voices, edited by Helena Lee, published by Hodder & Stoughton on 20 January at 14.99. To support The Guardian and Observer, order your copy at guardianbookshop.com. Delivery charges may apply.

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Gemma Chan on the truth about her fathers life at sea: He knew what it was like to have nothing - The Guardian

Winter weather means its time to ‘bone up’ on osteoporosis prevention – DOWNBEACH – Downbeach.com

Pixabay/A bone cancan show if you have osteoporosis.

After the regions first and another predicted for Friday morning, snow, sleet and ice will define the landscape and create a perfect storm for increased falls and subsequent broken bones. While people of all ages can experience fractures and need to be especially wary this time of year, individuals with osteoporosis present a particular concern for healthcare professional of the Osteoporosis Prevention and Treatment Program team at AtlantiCare.

Certainly, slippery sidewalks and wind gusts make winter even more dangerous for people already at risk for fractures, and these individuals, as well as their loved ones and caretakers, need to be at heightened awareness during the winter, said AtlantiCare rheumatologist Susan Ward, MD. However, the reality for people with osteoporosis is that even in the most ideal of circumstances they can experience a fracture from something as simple as stepping awkwardly off a curb. Being aware of your bone health and managing osteoporosis is key to preventing fractures as well as some significant health issues and even death that can stem from them.

Osteoporosis, which occurs in approximately 10.2 million people in the U.S., is a skeletal disorder that causes the bones weaken, leading to increased fracture risk. Unfortunately, a common myth is that osteoporosis and fractures are only something my grandmother has to worry about. While osteoporosis is most common among women over 50, one in six men will get the disorder. It can also strike younger people with certain medical problems such as eating disorders, cancer, kidney disease, celiac disease and others.

When you look at fractures as a whole, the numbers in the U.S. are staggering. According toOhio State University studies, about 6.8 million fracture cases occur annually, resulting in 3.5 million visits to emergency departments and nearly 900,000 hospitalizations. In addition, until age 45 men are more likely to experience a fracture, and the average person will have two bone fractures during their lifetime.

Through their mid-20s most people regenerate bone faster than their bone deteriorates, so they build bone mass, said AtlanitCare rheumatologist Zain U. Abideen, MD. This means most people have peak bone mass by age 30 and from there bone mass can start declining, causing fracture risk to increase. The golden rule is to take care of your bone health throughout your lifetime. Dont smoke, exercise regularly, maintain a diet that gives you significant calcium and vitamin D, and limit alcohol consumption. If you take certain medications that can contribute to osteoporosis, such as steroids and those used to treat cancer and gastric reflux, you should also take greater care to practice regular bone density screening.

After experiencing a wrist fracture, adults over age 60 are more than 5.5 times more likely to fracture a hip within a year, and 17 times more likely within the first month. Perhaps even more shocking is this statistic from theJournal of the American Medicine Association: approximately 30% of people with hip fractures will die within the following year.

AtlantiCares Fracture Liaison program is working to change these realities. The program, which recently saw its 100thpatient, works to intervene with fracture patients and their caregivers to put practices into place to prevent additional fractures and fracture complications that can lead to lessened mobility, lower quality of life, or death. Through the program, the Fracture Liaison visits patients while they are in the hospital recovering from a fracture to assess their bone health, pinpoint the cause of the fracture, and establish protocols ranging from bone scans (DEXA scans) and taking medication, to ensuring they visit a primary care provider or rheumatologist regularly, to diet, physical therapy and exercise programs. The liaison program also assesses the home environment to mitigate fall risks and does follow-up checks to make sure the necessary steps continue after discharge. The AtlantiCare fracture liaison also reaches out to non-admission fracture cases to encourage those patients to participate in the program.

Many people think of fractures, especially wrist fractures, as an accident, not an indication of something more significant, said Fracture Liaison Heather Schultz, RN. A fracture is a red flag that someone might have an underlying condition osteopenia, which is often a precursor for osteoporosis. My role is to intervene to help the individual manage the condition and prevent injury. Most patients and their caregivers are surprised to learn how much can be done with little disruption to their lives to keep osteoporosis in check and significantly decrease their risk of getting another fracture.

One of only three NJ Hospitals certified by Own the Bone for high performance in Osteoporosis care, AtlantiCare encourages individuals to contact their healthcare provider if they experience symptoms of osteoporosisincluding loss of height over time, stooped posture, and compression fractures or full fractures that occur with little or no trauma. For people with average risk, the National Osteoporosis Foundation recommends bone density screening to begin in women at age 65 and men at age 70. People who have had one or more fractures, or who have osteoporosis risk factors, should talk to their provider about what is right for them.

To learn more aboutosteoporosis risk and treatment, maintaining bone health, and AtlantiCares Fracture Liaison program, visitatlanticare.orgor call 1-888-569-1000.

TIPS TO AVOID THE SLIPS

If you must venture out in snow, ice or temperatures where ice can form on walkways, practice these safety tips:

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Winter weather means its time to 'bone up' on osteoporosis prevention - DOWNBEACH - Downbeach.com

Opinion: For many Latino families the holidays arent over until the Epiphany – The San Diego Union-Tribune

Navarro is the assistant editor for The San Diego Union-Tribune en Espaol. She lives in Tijuana.

Like many binational kids in our CaliBaja region, I grew up in Tijuana, believing in Santa Claus and singing carols in English and Spanish, eating spicy tamales and turkey with gravy. And while my White friends will usually take down their holiday decorations right after Christmas, in my house everything stays the same until Jan. 6. Im sure that Im not the only one who follows the unwritten tradition: For Mexicans, the holidays go from Dec. 12, on the Day of the Virgen de Guadalupe feast, to Jan. 6, the Epiphany a time frame that even has its own name, el maratn Guadalupe-Reyes.

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For many Latino families, on both sides of the border, the Da de Reyes on Jan. 6 is the last day of the season to celebrate and cherish the joy with your loved ones, and it is also the last chance to bring gifts to the little ones while celebrating an important date in our faith. The story in the Bible describes three wise men who visited Jesus after his birth, bearing gifts of gold, frankincense and myrrh. They symbolize the first gentiles converted to Christianity. Even now, the kings are always present on my moms nativity ornaments, el nacimiento. I remember them in my grandmas decorations: Melchior, a white-skinned and golden bearded king riding a camel; Gaspar, with an Arabic look, riding a horse; and Balthazar with dark skin, riding an elephant. All three men wore fine capes and jeweled crowns. I also remember how my grandma use to play with the three figurines when I was a kid.

First, she would place them away from the nativity manger, and every day she would move them, so they could walk closer to the nativity scene. There are different traditions associated with the Three Kings Day. The first one has to do with presents. Before going to sleep, on Jan. 5, the children place one shoe near the nativity decorations or next to a window, so they can collect a gift from the wise man the following morning. Then there is food, just like in any other celebration. Before the date, and on Jan. 6, we drink hot chocolate, champurrado (a thick drink made of corn masa and Mexican chocolate, with or without milk) or coffee while eating the rosca de Reyes. The sweet bread, shaped like a wreath and decorated with nuts and fruits, represents the kings crowns and another biblical passage. Inside each rosca, the baker hides a tiny baby figure that represents the hiding of baby Jesus from King Herods troops. On larger roscas, there are several babies hidden.

Most recently, the baby has morphed into popular figures, like Grogu (aka Baby Yoda) and many other characters. Also, the extravagant and exquisite cuisine of our region innovates every year, offering a wide variety of roscas on both sides of the border. From the classic sweet bread that you can find for cheap at any Hispanic market to gourmet creations from exclusive bakeries and upscale prices stuffed with cream cheese, chocolate, cajeta (dulce de leche) or fruits. For those on a special diet, a quick search on social media can lead them to specialty places where its possible to order vegan and gluten-free choices.

Once you choose your rosca, you should know that, at least in my house, there is one rule to obtain your piece of that special cake: no one else can cut your piece of rosca, because if you touch it, the baby is yours. And of course, there is a golden rule: If your piece of bread has the baby figure, then you must serve tamales the following month, on Feb. 2. Some say that receiving the baby is a symbol of good luck, others that it is just an excuse to keep partying with your loved ones, with more champurrado and tamales. No matter on what side of the border you celebrate the Epiphany, this will be the last day of this seasons holidays. After this day, its fine to remove the Christmas decorations and start working out to lose those extra holiday pounds. Because if you eat rosca, tamales will be back next month!

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Opinion: For many Latino families the holidays arent over until the Epiphany - The San Diego Union-Tribune

Millions face starvation in Afghanistan. Two Philadelphians are trying to stop it. – The Philadelphia Inquirer

Millions of people could starve to death in Afghanistan this winter.

Two Philadelphians are trying to prevent that from happening.

This is a campaign for humanity, said Naser Shahalemi, 42, a Kabul-born, University City businessman who helps lead a new and burgeoning awareness campaign, End Afghan Starvation. Twenty years we were helping them, and now were not helping them?

He and Gulmakai Popal Saleh, 44, a childrens book author in Northeast Philadelphia, started and lead a movement thats gained supporters across the globe, spread across the internet, and generated demonstrations in three cities. Nearly 10,000 people have signed online petitions pleading for U.S. action to avoid a humanitarian disaster.

Why Philadelphia as a starting point?

Things spark up in Philly, Shahalemi said. He and Saleh, both Afghan Americans who immigrated here as children, decided they had to act as they saw a crisis developing.

Afghanistan has long been beset by malnutrition. But now its being racked by a convergence of drought, war, poverty, unemployment, and pandemic thats wiped out crops and cut off international aid.

More than half the population, 22.8 million people, face severe hunger, according to U.N. analyses, and more than 8.7 million of those are nearing famine.

The billions of dollars in aid that flowed to the U.S.-backed Afghan government vanished when the country fell to the Taliban in August. Subsequent American economic sanctions have limited Afghanistans access to global financial markets and left humanitarian organizations unable to pay workers, buy supplies, and distribute food.

The Biden administration moved to exempt aid groups from the sanctions shortly before Christmas, but its unclear whether that will be sufficient to forestall famine.

Part of the challenge is political the Biden administration risks being seen as supporting the Taliban if it provides assistance.

End Afghan Starvation calls on the administration to ignore political concerns and get food to hungry people, mounting Twitter storms under the hashtag #endafghanstarvation.

The group seeks no monetary donations, noting that funding for food programs already is being sought and collected by groups that include the World Food Programme, International Rescue Committee, UNICEF, and Action Against Hunger.

More than 4,100 people have signed a petition that urges immediate action, to be submitted to the Biden administration, the United Nations, the European Union, and the United Kingdom governments.

For Gods sake, please help Afghans meet their basic needs! wrote one signer, Shahla Sadiq of McKinney, Texas, near Dallas. Each one of us knows what its like to be hungry for a couple of hours and not be able to eat, never mind not having the food!

A similar petition by Just Foreign Policy, a Washington-based reform group, has drawn 5,300 signatures.

Particularly vulnerable this winter are three million Afghans who have been internally displaced, that is, forced by war and violence to flee their homes but not to leave their homeland.

An estimated 50,000 fled to the capital of Kabul a city higher than Denver in elevation where winter temperatures often fall below zero at night. Many will spend the winter in makeshift shelters or unheated rooms, according to the U.N. High Commission on Refugees.

Roughly 3.2 million Afghan children under age 5 are acutely malnourished,according to UNICEF, and an estimated 1.1 million could die. Many mothers struggle to breastfeed because they themselves are undernourished.

This week End Afghan Starvation intends to reach out to the 40-some House Democrats who called on Biden and Treasury Secretary Janet Yellen to unfreeze Afghanistans bank reserves. The lawmakers say that continuing to enforce international restrictions on Afghanistans banking system risks economic pain and humanitarian collapse.

Were American citizens, Saleh said. At the same time we care about our people, the place we were born.

The author of four childrens books is the founder and director of the Golden Tree of Goodness, which seeks to promote kindness through reading and encourages children to follow the golden rule.

She came to the United States at age 4 in 1981, two years after the Soviet invasion. Last month she helped gather speakers for a rally outside the White House, as similar demonstrations against hunger took place in London and Vienna.

Were getting phone calls from around the world, she said. The support is growing. Were uniting, regardless of what ethnic group or religion you belong to.

Shahalemi, a business consultant who arrived in this country at age 1 in 1980, said action is needed now, as winter snows threaten to cut off remote areas of Afghanistan.

Were speaking up for the defenseless children of Afghanistan. Every day, another child could die.

For more information, or to contact the organizers, visit endafghanstarvation.org.

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Millions face starvation in Afghanistan. Two Philadelphians are trying to stop it. - The Philadelphia Inquirer

Author and Healer Helps Readers Find Spiritual Enlightenment and Uncover Their Truest Purpose in New Guidebook – PR Web

The Soul Garden Pathway: Discovery GuideBy Sally Gallot-Reeves

MADBURY, N.H. (PRWEB) January 10, 2022

An unpredictable and rapidly changing world is a catalyst for stress, restlessness and overwhelm, leading many people to question who they are and why they are here. To help readers in their quest for meaning and purpose, Sally Gallot-Reeves has released her uplifting and transformative spiritual workbook, The Soul Garden Pathway: Discovery Guide.

The Soul Garden Pathway takes readers on a guided exploration of their inner sanctuary, where body, mind and spirit meet to form the whole being. Framing this space as the Soul Garden, Gallot-Reeves demonstrates how to tend to its growth and expand its path through all of lifes seasons, including watering the soil with love and gratitude, planting seeds of intention and weeding out old thoughts, beliefs and practices to make room for new life.

With gentleness and compassion, Gallot-Reeves provides the tools needed to care for the Soul Garden and see it blossom. Journaling prompts and affirmations are woven throughout each chapter, providing a space for readers to imagine how they can live in alignment with spiritual laws and truths, open their hearts to messages from the Divine and cultivate blessings and abundance from Spirit. Ultimately, through turning inward and nurturing themselves, readers will learn to recognize who they are, where they have been and where they desire to be.

The Soul Garden Pathway is designed for those who seek to grow in faith and spiritual dimension, said Gallot-Reeves. Because our perspectives change with experiences, it is a book that can be returned to time and time again for reassessment and continued expansion. What we uncover and discover about ourselves leads us further to our truth and authenticity.

When I first read The Soul Garden Pathway I thought, This is it! This is the guidebook that weaves the internal experience with the external experience of life and allows the individual to understand what is often presented as complicated esoteric concepts in an understandable way, wrote Carolyn A. Jones, The Energy Architect, The Holistic Institute of Wellness. It is a guidebook that can be heard through the heart and understood through the mind. As an intuitive channel and healer, I have often found in my work that blending the head and heart energies together is one of the greatest journeys. This is the perfect tool to facilitate just that.

The Soul Garden Pathway: Discovery GuideBy Sally Gallot-Reeves ISBN: 9781982262136 (softcover); 9781982262143 (electronic) Available from Amazon, Barnes & Noble and Balboa Press

About the authorSally Gallot-Reeves is a spiritual gardener planting seeds. Her lifes work is dedicated to promoting the highest good for all individuals, animals and nature kingdoms. Through her writing, she reveals her innermost thoughts and feelings to nurture and guide readers to their own discoveries and awareness. Gallot-Reeves believes compassion, love and acceptance are the foundations to our living in harmony and unity, one as one, one as whole. She credits her years in nursing service to illuminating her heart and mind to the core needs of all people, the sacredness of life and her dedication to bringing Divine Light and Love into the world. Her published works include Behind the Open Door: The Book of Light, the story of a highly gifted and telepathic child and her magical adventures navigating a world she doesnt understand; and Between Shifts, a book of vignettes in poetry drawing from her experiences with patients, families and caregivers. She is the author of the Soul Garden Pathway website, where she pens daily blessings out into the world that offer hope and insight into lifes challenges. Born in New England, she resides in New Hampshire where she continues her literary work and spiritual life creating sanctuary space for all living things.

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Author and Healer Helps Readers Find Spiritual Enlightenment and Uncover Their Truest Purpose in New Guidebook - PR Web

Sis: An openhearted journey into female spirituality – East Bay Express

The music on Gnani, the new album by Sis, is ambient, cinematic and spiritual, while retaining the pop elements that have always marked her work. The Sanskrit word of the title loosely translates as the state of self-knowledge one may attain with meditation. Jenny Gillespie Mason, the woman who records as Sis, said her music has always had a spiritual slant, so this deep dive into the female aspects of devotion is a continuation of her creative journey.

As a woman, I feel like Im healing from years of being in the patriarchy, and not just in our lifetime, Mason said from her Berkeley home. Our female ancestors paid a lot for being part of that system. I found a free space inside of the music to explore my devotion to God, which I dont think our culture affords us. I know the word God can trigger people, but whatever you want to call itspirit, life force or the essence of love. I dont only mean romantic love, but also the love of a child, the love of a pet, the love of a flower, the love of all. I was driven by this need to express a devotion towards life and living fully in the moment.

Masons previous Sis albums, Gas Station Roses and Euphorbia, were full-band projects. This time, she did almost everything herself. I was doing a solo folk thing when I began playing music, Mason said. After my second child was born, I was in a band, collaborating and co-producing with the other players. Its been a weird, circuitous route to recording solo again. Gnani has a more internal, intimate sound. I didnt feel like I needed to hold back on experimenting with music and singing. Since I didnt have to bounce things off of other people, it gave me more freedom to be who I am, musically.

Gnani draws on diverse aspects of modern music, ranging freely through genres and styles. The songs are rooted in the verse/chorus structure of pop, but the pulsating rhythms, dub effects, dance beats, ambient washes of cinematic sound and her understated, kaleidoscopic lyrics contribute to a unique aural experience. Double Rapture opens with a recurring synthesizer pulse, highlighted by high-pitched fills that create an expansive sonic space. Masons soft vocal expresses the desire to dissolve the boundaries between self and other, heaven and earth. A warm, staccato hook with an R&B feel played on an electric piano introduces Flower In Space. Asides that suggest a vessel moving through the galaxy at warp nine play off of disembodied voices that arise between verses that explore the idea of enlightenment. Embodiment speaks about the limits of consciousness with a forgiving heart. Masons vocal shimmers with love and compassion as it drifts through a track suggesting the surges of gospel music and the cadences of Latin jazz.

I wanted to write an ecstatic centerpiece for the album, with free-flowing extravagant energy, like the energy of a gospel service, Mason said. My friend, Brijean Murphy, added the Latin touches with her congas and bongos. She sent me the tracks, and I edited them to retain the beauty of what shed played, while weaving it into my own sound.

Mason said the musics transcendental aspects were inspired by a wide range of influences. She mentioned the Polish poet, Anna Swir, and Alice Coltraine as being particularly influential. I discovered Swir through Czeslaw Milosz, a Nobel-winning poet, writer and translator, she said. I read a book of poems hed translated before I started writing the music. Swirs work got me into the right headspace for making something deep and personal. Shes honest and raw, and candid about being female, but the poems are presented in quiet hues, a blend of restraint and the intense truth about being a woman.

Coltrane is a juggernaut of intense spirituality and genius, she added. I wanted to do a lot with keyboards, so I went to her albums while I was writing and listened to her for inspiration. She plays a lot of Rhodes and ARP Odyssey synthesizers. I was writing electronic music, but I didnt want it to sound inorganic. I wanted something earthy.

The album was recorded in Masons home studio, during the course of several months. The process was lonely at times.

I missed the camaraderie of a band working together, she said. I always think things could be better, but you have to let go after a time and let it be what it is. It took me about four months to write and record, and a month for the other people who collaborated long distance to record, and two months to mix it. I started after we were out of lockdown, but there was still a sense of isolation and disconnection.

Mason has no plans to tour or play live to support the album at this time. Im a mother of two small children, she said. I did some pretty intense touring with the bands I was in during previous stages of my musical journey. Im not sure Im interested in touring anymore. The pandemic drove me inward. Im more interested in working at home, in my studio, making stuff for people to listen to.

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Sis: An openhearted journey into female spirituality - East Bay Express

Debunking Myths and Misconceptions of the Psychedelics Industry – Rolling Stone

Opinions expressed are solely those of the author and do not reflect the views of Rolling Stone editors or publishers.

As another psychedelic renaissance begins to take flight, it seems that myths and misconceptions rise to meet it. As a molecular pharmacologist studying cannabinoids and psychedelics with training in psilocybin-assisted therapy, I believe its vital to dispel these misconceptions.

Whether you are a consumer, an investor or simply interested in navigating the chaos that surrounds this burgeoning industry, below are a few mind munchies (aka food for thought) intended to provide some accessible guidance and insight.

This is not a ploy this is an avenue to ask for permission to do research, cultivate or produce. Anyone could, in theory, conduct an investigation on psychedelics. They can create a company, apply for a research license and generate data. Basic research underpins these endeavors. Much of the medicinal chemistry and basic research is outsourced to international contract research organizations. There is a recent push for investing in research for the development of intellectual property.

The main focus on naturally occurring psychedelics has been on a few dozen species identified in North and South America. For example, the Western world knows of roughly 100 species of psychedelic mushrooms. Is this a bias from our bioprospecting or a true distribution of psychedelic plants and animals?

I hesitate to mention the vast collection of psychedelic flora and fauna that grow and live around us, which could encourage their overuse by humans. Any advancement or discovery in this realm should be done responsibly to mitigate the risks to these species. Modern history has focused on a small population of natural producers of psychedelics when in reality this is a vast area with opportunities.

The Rolling Stone Culture Council is an invitation-only community for Influencers, Innovators and Creatives. Do I qualify?

Before you start a psychedelic venture or adventure, keep in mind that there are many psychedelic gimmicks that have long preceded the current shroom boom. As Alan Watts is purported to have said, Anybody who tells you that he has some way of leading you to spiritual enlightenment is like somebody who picks your pocket and sells you your own watch.

The emergence of e-psychonauts and online purveyors of entheogenic products has created controversies and misconceptions. When it comes to marketing and online drug sales, fact can be difficult to separate from fiction.

One fascinating example is the Sonoran Desert toad, which is often discussed as an ancient psychedelic. While toads have been revered by ancient cultures, this particular backstory of toad licking was conjured up by purveyors of 5-MEO-DMT. Because of this misinformation, the Sonoran Desert toad has become an unregulated commodity whose populations have been threatened, if not endangered. These toads could be licked out of existence. Their venom-derived medicine is brutally extracted while the toads environment is also being destroyed by illicit market influences. Conservationists have pleaded with the public regarding the threats to this species.

The future and evolution of psychedelic creatures on the Earth are very uncertain and precarious. Will we allow this amphibian to continue to evolve as a living psychedelic organism? Or will the lineage of psychedelic toads end with our generation?

Another myth being commercialized is that psychedelic drugs will make you a peaceful, righteous human. The notion that the worlds problems would be solved if more people took entheogens is a hallucination in and of itself. However, there are countless examples of psychedelics that prove time and again that psychedelics, in and of themselves, are not used to facilitate peace with some experts calling the trend a false promise.

For instance, researchers believe Vikings could have used psychedelics for unearthly abilities before going to war. Former heavyweight champion Mike Tyson credited toad venom, or DMT, for inspiring a return to fighting at the age of 54. Scientific literature is filled with examples of hallucinogenic experiences that are not innately peaceful. In my research experience, when a psychedelic therapy session confronts trauma or ego death, it isnt always a tranquil experience. There are also oppressive, racist groups that seem to be linked to overuse of psychedelics.

The use of these substances does not suddenly turn people into peaceniks. Taking psychedelics will not inherently make someone better at things they do not already know how to do well. Mostly, they will just get better at taking psychedelics. Practice is the path to mastery.

We live in an exhilarating time for psychedelics. Society has begun searching for drugs that act outside the common psychedelic serotonin receptors, the targets of LSD and mushrooms. Almost anyone can join the search, provided we are careful about navigating the gap between speculation and science. In short, theres a lot of promise, so lets avoid the traps and do things responsibly.

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Debunking Myths and Misconceptions of the Psychedelics Industry - Rolling Stone

Pandemic has caused great stress in our lives in last two years: Atman in Ravi – The Financial Express

While it is true that the Covid-19 pandemic dealt a massive blow to businesses and industries, it caused a massive impact on our mental health as well. The outbreak, fear of illness and the pandemic-induced lockdowns compelled us towards multiple lifestyle challenges, stress and roadblocks. But what exactly is the way out of this crisis? To find an answer to this question, we spoke with Atman in Ravi, a spiritual leader and founder of AiR Institute of Realization and AiR Center of Enlightenment. Excerpts from the interview:

Apart from apparent health concerns, what other factors do you think led to increasing issues of mental stress and wellness during the pandemic?

There is no doubt that the pandemic has caused great stress in our lives in the last two years. Of course, people are concerned about health. But there are bigger concerns related to death and the fear of all that, that comes with death. And beyond health and death, mental stress has also been created due to financial reasons, because earnings of people have been affected; social reasons, because families have been huddled together in the same room, in the same house for months together, deprived of space and the freedom to live a normal life.

What according to you is more helpful for people in the new normal spirituality or technology?

While technology may help people in the new normal, ultimately, we will be moving from a brick and mortar life to a life of technology not much change there. However, to deal with the pandemic, to deal with fear, to deal with the fear of death, one needs Enlightenment, one needs Realization that comes from spirituality. Spirituality eliminates the triple suffering of the body, mind and ego. Spirituality overcomes the myth and makes us realize the Truth and has the power to liberate us, from the pandemic itself. With the Realization of the Truth, we realize that the pandemic is nothing more than a drama on this global stage called the earth.

Share some lifestyle tips for people to imbibe in order to ensure the well-being of mental health?

The best way to deal with the pandemic and experience peace of mind is to spend time in silence and contemplate the simple truth that birth and death are not in our hands. Did we control how we were born, where we were born? Can we control how we will die? Actually, fear is causing more deaths than death because of illness. Like Mahatma Gandhi said: More people die of the fear of the disease than the disease itself. Therefore, one must try to live in consciousness, one must try to live in silence. One must spend time listening to spiritual discourses, reading scriptures, not of religion, but of spirituality. This can lead to Enlightenment.

Would you suggest anyone give up corporate jobs in their quest for peace and happiness?

People do not have to give up their jobs, whether corporate or other kinds, in the quest for peace and happiness. Peace and happiness can be achieved by Realization. Peace and happiness are within us, it hardly matters what job one has. Happiness is a state ofbeing. You cantbecomehappy, a job cant make you happy. It can give you pleasure; it can give you momentary happiness. But, if one wants eternal peace and everlasting happiness, then one must learn to live life moment by moment. One must learn to accept, and learn the art of surrender. Givingupone job and then going to another, is only jumping from the frying pan into the fire. It is not going to give us peace and happiness. We must learn the art of happiness, how to be happy in the now and to live life moment by moment, without fear, without worry. We must learn to transcend the monkey mind and tame it to be a monk. This way, we can be happy.

Tell us about how you help people embark on the path of spirituality.

We help people embark on the path of spirituality by inspiring them to ask questions. We should ask pertinent questions like: what happens at death? We say that he passed away. So where did that person go? We destroy the body of the deceased. Why? Because the person left the body.So, who left the body? Then, other questions such as how did birth happen? We think our birthday is our birth day. But we were alive nine months before. We were actually born with the conception of the zygote. Questions like this help people Ask, Investigate and Realize the Truth. They make us realize that we are not the body that we seem to be, we are not even the mind that we cannot find, we are the Divine Spirit. This is what is taught in the Upanishads,the Vedas, with the terms NetiNeti Not this, Not this; Tat TwamAsi Thou Art That.This is the best way to embark on our spiritual journey.

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Pandemic has caused great stress in our lives in last two years: Atman in Ravi - The Financial Express

The Best Shows and Movies to Watch This Week: John Cena’s Peacemaker, The Tragedy of Macbeth – TV Guide

This is a big week is a big for TV premieres and finales. On the premiere side, we'll see the debuts of two different DC superhero shows: The CW's Naomi, from executive producer Ava Duvernay, and HBO Max's Peacemaker, the John Cena-led spin-off of last summer's movie The Suicide Squad. They're very different kinds of shows, but the DC tent is a big one. There's also a new indie movie-style dramedy series coming to HBO and HBO Max on Sunday called Somebody Somewhere that we highly recommend, because creator-star Bridget Everett is the real deal. On the farewell side, there's the Season 1 finale of buzzy thriller series Yellowjackets Sunday on Showtime, and the series finale of cult favorite sci-fi show The Expanse on Amazon Prime Video on Friday. But the one release we're most excited about is the movie The Tragedy of Macbeth, which is coming to Apple TV+ on Friday.

Our list of editors' picks for the week of Jan. 10-16 is below, but if that's not enough and you're looking for even more hand-picked recommendations, sign up for our free, spam-free Watch This Now newsletter that delivers the best TV show picks straight to your inbox. You can also look at our massive collection of recommendations, as well as our list of suggestions ofwhat to watch next based on shows you already like.

Daniel Puig and Kaci Walfall, Naomi

Series premiere Tuesday, Jan. 11 at 9/8c on The CWAnother superhero show? Yes, but this one has the power of Ava DuVernay behind it. The Oscar nominee developed this origin story about Naomi (played by effervescent newcomer Kaci Walfall), a Superman superfan who discovers she may have more in common with superheroes than she thought. (Surprise, she's a superhero herself!) The teen-oriented series get ready for LOTS of social media is based on the DC Comics character created by Brian Michael Bendis and David F. Walker and delves into the hottest superhero trend going: the multiverse. Will Naomi ditch those glasses when she gets her powers? You bet. -Tim Surette [TRAILER]

Dillon Brandt, Lexi Brumback, La'Darius Marshall and Morgan Simianer,Cheer

Season 2 available Wednesday, Jan. 12 on NetflixSurprise! Bet you thought you'd seen the last of Cheer. The Emmy-winning Netflix docuseries about determined young athletes risking life and limb to fly through the air was the first big hit of 2020, but it's tumbled since then following allegations against starJerry Harris, who was arrested in 2020 on a federal child pornography charge. The unexpected second season will directly address the allegations against Harris, including interviews with the brothers who were the first to come forward. The new episodes will also follow the Navarro team as they deal with the pandemic and face off against rivals at Trinity Valley Community College. W-H-E-W! -Kelly Connolly [TRAILER]

Nick Zano and Caity Lotz, Legends of Tomorrow

Season 7 returns Wednesday, Jan. 12 at 8/7c on The CWNothing thrills me like a goodLegends of Tomorrow episode title. The midseason premiere, "Paranoid Android," finds the Waverider gang facing off against themselves (aren't we all!!) as they battle their android doppelgngers, some of whom are looking pretty buff. Here's hoping nobody has an identity crisis. -Kelly Connolly [TRAILER]

John Cena, Peacemaker

Series premiere Thursday, Jan. 13 on HBO MaxJohn Cena brings his The Suicide Squad DC Comics character Peacemaker a buff guy who wants peace so badly he's willing to be extremely violent about it to the small screen, with James Gunn writing all the episodes (it was a COVID "fun" project for him) and directing five of them. If you saw the surprisingly great The Suicide Squad (not to be confused with but of course it's going to be confused with the dudSuicide Squad), you know this has a chance to be really good, with Gunn riding the gross-out humor of The Suicide Squad into an origin tale of the best character from the film who wasn't a walking weasel. Joining Cena areSteve Agee,Danielle Brooks, andRobert Patrick. -Tim Surette [TRAILER]

Denzel Washington, The Tragedy of Macbeth

Friday, Jan. 14 on Apple TV+Denzel Washington and Frances McDormand star in this much-anticipated adaptation of Shakespeare's Scottish play. It's the first solo film from a Coen brother McDormand's husband Joel directs, adapts, and produces along with her. If you love art movies, there's not much else that needs to be said to get you to watch this. I mean, it's Denzel Washington and Frances McDormand as Lord and Lady Macbeth. It feels historic. The Tragedy of Macbeth has been making the film festival rounds for months and been in select theaters since Christmas, but Jan. 14 will be when most people will be able to finally see it in all its black-and-white, Expressionist glory. -Liam Mathews [Trailer]

Shohreh Aghdashloo, The Expanse

Series finale premieres Friday, Jan. 14 on Amazon Prime VideoThe show Jeff Bezos saved from cancellation is coming to an end for good this time, with a finale that concludes the complex sci-fi tale of the war between the different factions in the colonized solar system. It's hard to imagine how the show is going to wrap everything up by the end of the show, considering how many storylines are still in play, but at least the finale is a supersized episode. The novels on which the series is based continue on past where the show is ending, so maybe if enough people watch the finale, Bezos will find some change between the seats on his rocket ship and give it a seventh season? Not likely, but he could make it happen if he wanted to.-Liam Mathews [Trailer]

Dina Shihabi, Archive 81

Series premiere Friday, Jan. 14 on NetflixBeware of the haunted videotape! This horror series which is based on a fiction podcast of the same follows a video archivist, Dan (Mamadou Athie), as he takes on a peculiar gig restoring tapes that were damaged in a fire 25 years earlier. The tapes were made by a documentary filmmaker named Melody (Dina Shihabi) who was investigating a bizarre cult that was based in a New York City apartment building. As Dan watches the tapes, he gets obsessed with finding out what happened to Melody and becomes convinced he can save her. It's a supernatural spine-tingler with a fantastic organ-driven score by Ben Salisbury and Geoff Barrow, who previously collaborated on the music for Alex Garland projects including Annihilation. They do great work. -Liam Mathews [Trailer]

Liev Schreiber, Ray Donovan: The Movie

Friday, Jan. 14 at 9/8c on ShowtimeAfter being unceremoniously, honestly kinda disrespectfully canceled in early 2020 after the Season 7 finale, Ray Donovan is returning for the send-off the Boomer-beloved crime drama deserves. The movie, co-written by showrunner David Hollander and Ray Donovan himself (Liev Schreiber), picks up where Season 7 left off, with Ray trying to find his incorrigible criminal father Mickey (Jon Voight) and stop him once and for all. It also weaves in formative stories from Ray's childhood, with younger Mickey played by Bill Heck. Depending on your age, you should either call your father or your son after you watch this and tell him you're grateful you're not Donovans. -Liam Mathews [Trailer]

Sophie Nelisse and Ella Purnell, Yellowjackets

Season 1 finale Sunday, Jan. 16 at 10/9c on ShowtimeWhenYellowjacketspremiered in November 2021 and seized our attention with its brutal premise (thinkLostmeetsLord of the Flies), some wondered if the Showtime thriller could end as explosively as it began. The answer is a resounding yes. This series about a high school girls' soccer team stranded in the wilderness for 19 months after a horrific plane crash packs twisty punches at every turn, with one of the biggest shocks taking place at the start of its most recent Episode 9. The finale airs Jan. 16, and you can expect more of what has made the ominous drama a true gem this winter season: riveting performances by a dynamic cast playing teen and adult versions of the soccer players, and key developments to an intricate plot with two timelines each with their own set of dark mysteries. -Kat Moon [Trailer]

Bridget Everett, Somebody Somewhere

Series premiere Jan. 16 on HBO, HBO MaxComedian Bridget Everett stars in this indie-com about a woman named Sam learning to find herself in Kansas after the untimely death of her sister. But it's not a sad show! In fact, Somebody Somewhere is about relishing the joys of friendship, expressing yourself, and embracing what makes you unique, but in that weird way that the choir club at high school used to do. Everett's chemistry with Sam's new BFF Joel (Jeff Hiller) is going to be a highlight of 2022. Plus there's fart jokes and party invitations written on ketchup packets. What's not to like? -Tim Surette [Trailer]

Ben Affleck and Tye Sheridan, The Tender Bar

Friday, Jan. 7 on AmazonBoston iconBen Affleck does his best New Yawk accent in thisGeorge Clooney-directed dramedy about an aspiring writer (played as a kid byDaniel Ranieriand as an adult byTye Sheridan) who lives on Long Island, has a deadbeat dad, and learns all of life's most important lessons from his bartender uncle (Affleck). It's definitely one of those "just guys being dudes movies," and will probably appeal to anyone who enjoyedBoyhood.-Allison Picurro [TRAILER]

John Reynolds, Meredith Hagner, John Early, and Alia Shawkat, Search Party

Season 5 premiered Friday, Jan. 7 on HBO MaxIn its fifth and final season,Search Partyis getting culty. After surviving the fire at the end of Season 4, Dory (Alia Shawkat) has apparently had some kind of spiritual awakening, and now feels it's her responsibility to deliver that enlightenment to others. (Keep in mind that she's killed two people.) To do so, she teams up with a billionaire played byJeff Goldblum, as one does, and ropes her friends, Drew (John Reynolds), Elliott (John Early), and Portia (Meredith Hagner) into it. I trust this show to take me on the wildest of rides for its last hurrah, just like it always does. -Allison Picurro[TRAILER]

Hunter Schafer and Zendaya, Euphoria

Season 2 premiered Sunday, Jan. 9 at 9/8c on HBO, HBO MaxThe badly behaved teens ofEuphoriaare back, baby. Somehow, the first season of this show aired all the way back in 2019, and aside from two special episodes in between, this is the first we've seen of Rue (Zendaya), Jules (Hunter Schafer), and their very chic peers in a while. Rue is still reeling after her relapse, and now she's wheeling around a suitcase full of pills that seems to be part of her new "amazing plan" to do... something. It's not quite clear, but it's almost certainly going to result in complete chaos. I can't wait to see how much glitter they all pour on themselves this season.-Allison Picurro [TRAILER]

Adam Devine, John Goodman, Edi Patterson, Danny McBride, and Cassidy Freeman, The Righteous Gemstones

Season 2 premiered Sunday, Jan. 9 at 10/9c on HBO, HBO MaxHallelujah!The Righteous Gemstones, creator-starDanny McBride's laugh-out-Lord funny satire of greedy evangelical megachurch pastors, is back for a long-awaited second season (the series premiered way back in August 2019). In Season 2, the Gemstone family is fending off attacks from interlopers trying to take down their megachurch empire. They're like the Duttons ofYellowstonebut intentionally funny. One of the biggest threats comes from journalist Thaniel Block (Jason Schwartzman), who's working on an expos of the Gemstones' wanton corruption. Meanwhile, the Gemstones partner in constructing a Christian timeshare community with Lyle Lissons (Eric Andrwith a crazy Southern accent).The Righteous Gemstonesis one of a select few comedy series currently on TV whose primary objective is to make you laugh so hard that snot shoots out of your nose every scene. -Liam Mathews [TRAILER]

Nicholas Ralph & Rachel Shenton, All Creatures Great and Small

Season 2 premiered Sunday, Jan. 9 at 9/8c on PBS"Pleasantly delightful" is an apt description for this adaptation of James Herriot's books about a veterinarian in northern England. The series was lauded by critics in Season 1 as an escape from pandemic panic due to its comforting light drama, sweeping English countrysides, and wistful romance as James (Nicholas Ralph and his swoony Scottish accent) bandages up critters, learns about country life, and romances the fair Helen (Rachel Shenton). Season 2 picks up with James returning to Yorkshire and seeing Helen for the first time since her marriage to another man fell through, so expect fluttery hearts and awkward, flirty glances. Lord, this show is adorable and wholesome.-Tim Surette[TRAILER]

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The Best Shows and Movies to Watch This Week: John Cena's Peacemaker, The Tragedy of Macbeth - TV Guide

What is the spiritual significance of the wolf moon? An astrologer explains – The bharat express news

With a new year comes a new beginning, and of course a whole new set of astrological dramas too. And as the first full moon of the year, the January 2022 full moon (aka the wolf moon) wastes no time getting into our heads. Rising on January 17, this lunation asks us to face our deepest feelings and fears and the spiritual meaning of the wolf moon is to become a fierce protector and nurturer in our own lives.

When the sun and the moon oppose each other in the zodiac each month, we have a full moon. This cosmic event marks the illuminated zenith of the lunar cycle. Full moons in astrology are associated with increased energy and tension, which can sometimes lead to emotional build-ups or outbursts. However, these are also useful times to let go of old feelings, see situations more clearly, or bring projects to a climax or conclusion. During the full moon of January 2022, emotions will be at their peak and we will be challenged to find power in our feelings.

Working with full moon energy magic is a great way to enhance any mystical practice. Read on for a deep dive into the spiritual significance of the January 2022 Full Moon.

According to the farmers almanac, the wolfs moon is a nickname given to a full moon that occurs during the month of January. It apparently gets its name from the fact that wolves tend to howl more often during the winter season, which is always when this lunation occurs. It was long believed that the increase in wolf howls at this time of year was due to hunger, given the lack of food sources during the winter. However, biologists now know that howling is a territorial act that resumes during the colder months as a way for wolves to claim their right and make their presence known.

Symbolically, this full moons astrological charts echo the survival vibes of the origin story of its nickname, as this wolf moon is all about protection, security, and empowerment. With the sun currently in the earth sign Capricorn, we are spending this month focusing on issues of wealth, authority, and material security. But at the time of this lunation, the moon will be across the zodiac in the maternal sign of Cancer. It raises feelings and issues around our homes, family life, and emotional well-being, and it could make us more sensitive and in need of nourishment.

However, we may need to find ways to feed ourselves. This full moon will take on the stealthy and scrupulous Pluto, bringing our dark sides to the surface and activating our survival instincts. Its uncomfortable having to face our fears and insecurities head-on, so this lunation could be emotionally intense. On the positive side, it also gives us the opportunity to show our inner selves and open our hearts to self-compassion, which is one of the most powerful Cancer zodiac traits. Owning our vulnerability makes us stronger, and this lunation highlights the importance of accepting, loving and caring for ourselves, no matter how much we deal with the themes of work, money. or the financial success of the Capricorn season.

The Wolf Moon is always the first full moon of the year, so you might find that the intentions you canceled on New Years Day or during the January New Moon that rose shortly thereafter. focus more realistically in this context. lunation. Full moons often represent a climax or conflict, but they also bring a sense of enlightenment. So if youve struggled to keep your resolutions, or have found that all the new year, new me momentum is harder to keep up with than it looks, you can use your mindfulness. moon to correct the heading. Now is a good time to identify the never-before-seen obstacles that stand between you and your 2022 goals, and start letting go of the 2021 baggage that you might not even realize you were holding until now.

The moon is the dominant planet in Cancer, and because this lunation takes place in its home sign, it is also a particularly powerful time to align with the moons charts in astrology. If you want to plan a ritual for this cancerous lunation, embrace the water element by taking a cleansing bath. Light some candles and focus on your full moon intentions as you soak in the tub, then let all your fears and doubts drain away afterward. If you want, you can also write down a list of everything youve given up and read it aloud as you bathe in the metaphorical moonlight.

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What is the spiritual significance of the wolf moon? An astrologer explains - The bharat express news

Unlocking potential as Armagh 2025 continues its race for UK City of Culture – Armagh i

As the only Northern Ireland bid for UK City of Culture 2025 our richly historic, but often understated, city of Armagh and wider borough of Banbridge and Craigavon is certainly a place that makes for an eclectic mix of heritage and culture, possibly why it is currently one of the front-runners to win the prestigious title.

You know the old saying its the quiet ones you have to watch, well there is a definite sense of anticipation and intrigue surrounding the pending bid submission in early February.

The competition entry has seen a renewed sense of awakening in the uniqueness of this enchanting place, as J.B. Vallely, internationally renowned artist said, its almost like a spark igniting.

Now that people have the opportunity to talk about the city and borough, the buildings, the history and the vibrancy of their culture a continuous flow of impassioned stories and ideas are emerging with invigorating freshness.

Armagh city is steeped in Georgian architectural gems and is the birthplace of some of historys enviable firsts.

From Emain Macha, one of the great spiritual sites of pre-Christian Celtic Ireland, to St. Patrick and the imposing cathedrals named in his honour, a library known as the Healing Place of the Soul and Armagh Observatory, symbol of the Age of Enlightenment and the oldest active institution of its type in these Isles. Contrast this with the old railway town of Banbridge famous for linen, Captain Crozier and more recently Game of Thrones, and the new ideological town of Craigavon, with its industrial roots, lakes and traditions how could this not be a smorgasbord of cultural intrigue?

But what would winning this title mean for the people, the place, and the future? The title would provide a positive step change for the city and borough that is in many ways struggling to find its place in the ever-changing economic and political landscape of Northern Ireland.

In terms of economic regeneration and the international attention that winning would bring it would certainly stimulate much needed investment potential within the tourism, arts and culture sector, and catapult infrastructural investment in digital technology and transport firmly onto the radar at Stormont.

A collectively focused project such as this bringing on board key influencers and stakeholders from across the UK could provide the fundamental drivers for skills development, employment growth and long term economic impact for the region. For Armagh city and its borough this is not about a one-year programme of events it is about creating a foundation for long-term sustainable regeneration, investment and positive change.

Winner in 2013 Derry/Londonderry, Hull in 2017, and more recently Coventry in 2021 are prime examples of the impact this culture-led initiative can have. Each city was propelled into the spotlight in an extraordinary way, but fundamentally managed to address their own set of socio-economic challenges through this unique opportunity by creating a platform for positive change, collaborative thinking, strategic investment, and perhaps most important a lasting legacy that has achieved real impact for the people of their cities.

Yes, it is true each city is different, but one of the fantastic things about the UK City of Culture project is that it affords each city time to learn and evolve on its four-year journey and beyond. There can be no doubt that the lasting legacy is one that provides a huge boost not just to the regional economy, but also to civic pride and the reputation of the place that can only be a good thing!

The bid will be submitted on 2 February, when the judging panel will shortlist to the final three cities. If you would like to get involved or find out more log on to http://www.Armagh2025.com or email:cityofculture@armaghbanbridgecraigavon.gov.uk

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Unlocking potential as Armagh 2025 continues its race for UK City of Culture - Armagh i

Practices From the Inside Out: What is Epiphany All About? – Patheos

Sometimes it seems like spiritual life is all about waiting and hoping for insight, for an epiphany.

Some of us believe contemplative practices help us get out of our own way and hear the wisdom of spiritual life. As we take time to breathe deeply and listen to sacred stillness we allow ourselves to recognize deep truths.

We are convinced how we think is essential to spiritual life. We read and research and work to reason our way to fresh insights. Spiritual life is like an intellectual puzzle waiting for us to solve it.

I know people who are certain spiritual life is an analytical undertaking.

Others of us experience spiritual life as primarily emotional. We may not think much about spiritual life but we know how it feels. When we experience spiritual life it is affective. We feel comforted or loved or belonging.

For other people spiritual life is primarily physical. We may experience spiritual life when we are walking or running, lying in the sun or practicing yoga. Physical activity allows us to appreciate things in new ways and find new insights. Spiritual life exists in relationship to our physical health and bodies.

Each of us seeks spiritual insights and illumination in our own unique and personal ways. Some of us may be open to trying new approaches or practices even when we think we already know what works best for us.

Contemplative practices are based in a belief spiritual life is working in us whatever we do. We may be more comfortable with our thinking or our feelings or our physical activity. Spiritual life lives in us no matter how we understand or experience it.

If spiritual life is always with us, what is the epiphany we are hoping and waiting to experience?

I am a member of a liturgical church. When we get together we remember our story and we share a meal.

Epiphany is a liturgical season which follows the twelve days of Christmas. It begins on the morning after Twelfth Night. During Epiphany we remind ourselves through our shared story about spiritual life being manifest in our everyday lives.

Epiphany is about how the world and everyone in it reveals spiritual life and how our everyday lives are inseparable.

Each moment reveals spiritual life woven into the fabric of our everyday lives. We cannot tear them apart.

Wherever we look spiritual life reveals itself to us. Whether we are walking on a beach along an ocean, hiking a trail in a forest, rocking in a chair looking out over mountains, or watching snow or rain fall, our story carries us forward. Sun and stars, clouds and wind, stone and earth and plants and animals, light and dark; the primal elements draw us toward deeply sacred truths.

The voice of sacred stillness is in the sound of flowing water or rain on the roof, the rhythm of our footsteps. We recognize the face of spiritual life as we watch the flame of a candle or the sun coming over the horizon. Spiritual life is in the sun on our skin and in a warm embrace. It is in the aroma of fresh air and of fresh, warm bread. We taste spiritual life in an excellent meal, well-crafted brews, and the bread and the wine we share.

Our stories are filled with things which direct our attention to the sacred in our lives and in the world around us.

Epiphany reminds us to stop, breathe, and remember the sacred which infuses our everyday life.

We are practicing Epiphany when we take time to listen and pay attention.

I experience Epiphany as a light coming on, as illumination and enlightenment. It is as if we sit in the dark hoping for insight and when it arrives a lightbulb starts to shine.

For a long time I was convinced spiritual life was mainly analytical. If I could just sort out the pieces of my questions I knew I could think my way to an answer.

I spent a long time in the dark with only the focused laser of analysis to light my path. I stumbled often before I realized there were more sources of light, more ways to find epiphany.

We limit ourselves because we are convinced we already know what we need to know. It is impossible for us to see what is waiting for us in the dark because we choose to look in only one way.

Opening ourselves to Epiphany opens our eyes to more ways of seeing and new illumination.

We practice Epiphany as we open ourselves to ways of seeing which may be less familiar to us.

Each epiphany we experience shows us new ways of seeing and gives us new insight into deep truths.

We do not only experience epiphanies during this liturgical season of Epiphany.

it is easy for liturgical churches to become caught up in traditions and history. There seems to be a sense of doing things the same way each year because it is how they have always been done.

Epiphany, shedding new light and new insight, can be an antidote to maintaining traditions.

Each year, each season, each day is filled with new insights and new illumination for us. Our experiences, the people we meet, our thoughts and emotions, spark new epiphanies for us.

We practice Epiphany by not allowing ourselves to fall into established habits and ways of thinking. Each epiphany illuminates new possibilities for us.

Epiphany may be unlike other spiritual practices. Our practice of Epiphany is not about developing consistency or regularity every day. Each day holds insights of its own.

We practice Epiphany when we appreciate how spiritual life is woven into our everyday lives. Each experience is a new window into deep wisdom.

As we wait and hope for illumination the lightbulbs come on in new epiphanies.

How are we practicing Epiphany today?

Where will Epiphany spark new light for us this year?

[Image by manbartlett]

Greg Richardsonis a spiritual director in Southern California.Heis a recovering assistant district attorney and associate university professor, and isa lay Oblate with New Camaldoli Hermitage near Big Sur, California. Gregs website isStrategicMonk.comand his email address isStrategicMonk@gmail.com.

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Practices From the Inside Out: What is Epiphany All About? - Patheos

Birth anniversary of 10th Guru of Sikhs Sri Guru Gobind Singh was celebrated with great enthusiasm – Punjab News Express

AMRITSAR: The birth anniversary of 10th Guru of Sikhs Sri Guru Gobind Singh was celebrated with great enthusiasm here on Sunday. Thousands of devotees took a holy dip in the sacred sarovar of Golden Temple .

an exhibition of ancient traditional Sikh jewellery was held at Sachkhand Sri Harmandir Sahib, Akal Takht and Gurdwara Baba Atal Sahib.A religious Diwan (Congregation) was held at Gurdwara Manji Sahib in which several raagi dhadis preachers recited the Gurbani and thrown the light on teachings of Guru Gobind Singh ji.

Raagis Singh were reciting the gurbani shabad like "waho waho Gobind Singh aape Gur chela...""Amrit naam nidhaan hai mil pivo Bhai....."

The entire Golden Temple complex was tastefully decorated with colourful lights.and fireworks was organised after bhog of reheraas Sahib path in the evening.

The birth anniversary of Guru Gobind Singh falls within the months of December or January each year. The annual celebrations of the Gurus birth anniversary take place as per the Nanakshahi calendar.

Meanwhile Giani Harpreet Singh Jathedar of Akal Takht Sahib highest seat of Sikh religion has congratulated the Sangat on the birth anniversary of Guru Gobind Singh Ji, the Tenth Patshah, and urged them to follow the path shown by Guru Sahib.

He said that the life of Dasam Patshah Ji is a beacon for humanity, from which the priorities of life should be determined.

He appealed to the sangat to raise their voice against social evils on the occasion of Guru Sahib's enlightenment and to pay homage and respect to Guru Sahib by following his life and teachings and he also appealed to Sikhs they should become Amritdhari by taking amrit.

It may be mentioned that Guru Gobind Singh (1666-1708 C.E.) is the tenth and last Sikh Guru after his father, Guru Tegh Bahadur Ji. The guru had relinquished his life while fighting against the injustice of the Mughal rulers of that time. Guru Gobind Singh Ji Jayanti is a day that witnesses vast parades and social gatherings across gurudwaras.

Guru Gobind Singh was the only son of the ninth Sikh guru, Guru Tegh Bahadur. His mothers name was Mata Gujri. He was born on December 22, 1666, in Patna, Bihar India. His original name was Gobind Rai. Guru Gobind Singh was a spiritual leader, philosopher, a great warrior, a port, and was the tenth and the last Sikh Guru.His father Guru Teg Bahadur was the ninth Sikh Guru and was a very courageous man. In 1675, he was beheaded publically by the orders of the fifth Mughal emperor, Aurangzeb as he refused to convert to Islam.

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Birth anniversary of 10th Guru of Sikhs Sri Guru Gobind Singh was celebrated with great enthusiasm - Punjab News Express

Archive amassed by Nazis sheds light on Masonic history – FRANCE 24

Issued on: 09/01/2022 - 10:44Modified: 09/01/2022 - 10:42

Poznan (Poland) (AFP) Curators combing through a vast historic archive of Freemasonry in Europe amassed by the Nazis in their wartime anti-Masonic purge say they believe there are still secrets to be unearthed.

From insight into women's Masonic lodges to the musical scores used in closed ceremonies, the trove -- housed in an old university library in western Poland -- has already shed light on a little known history.

But more work remains to be done to fully examine all the 80,000 items that date from the 17th century to the pre-World War II period.

"It is one of the biggest Masonic archives in Europe," said curator Iuliana Grazynska, who has just started working on dozens of boxes of papers within it that have not yet been properly categorised.

"It still holds mysteries," she told AFP, of the collection which curators began going through decades ago and is held at the UAM library in the city of Poznan.

Initially tolerated by the Nazis, Freemasons became the subject of regime conspiracy theories in the 1930s, seen as liberal intellectuals whose secretive circles could become centres of opposition.

Lodges were broken up and their members imprisoned and killed both in Germany and elsewhere as Nazi troops advanced during WWII.

The collection was put together under the orders of top Nazi henchman and SS chief Heinrich Himmler and is composed of many smaller archives from European Masonic lodges that were seized by the Nazis.

It is seen by researchers as a precious repository of the history of the day-to-day activities of lodges across Europe, ranging from the menus for celebrations to educational texts.

- 'Mine of information' -

Fine prints, copies of speeches and membership lists of Masonic lodges in Germany and beyond feature in the archive. Some documents still bear Nazi stamps.

"The Nazis hated the Freemasons," Andrzej Karpowicz, who managed the collection for three decades, told AFP.

Nazi ideology, he said, was inherently "anti-Masonic" because of its anti-intellectual, anti-elite tendencies.

The library puts some select items on show, including the first edition of the earliest Masonic constitution written in 1723, six years after the first lodge was created in England.

"It's one of our proudest possessions," Grazynska said.

The oldest documents in the collection are prints from the 17th century relating to the Rosicrucians -- an esoteric spiritual movement seen as a precursor to the Freemasons whose symbol was a crucifix with a rose at its centre.

During the war as Allied bombing intensified, the collection was moved from Germany for safekeeping and broken up into three parts -- two were taken to what is now Poland and one to the Czech Republic.

The section left in the town of Slawa Slaska in Poland was seized by Polish authorities in 1945, while the others were taken by the Red Army.

In 1959, the Polish Masonic collection was formally established as an archive and curators began studying it -- at that time, Freemasonry was banned in the country under Communism.

The collection is open to researchers and other visitors, who have included representatives of German Masonic lodges wanting to recover their pre-war history.

It is "a mine of information in which you can dig at will," said Karpowicz.

2022 AFP

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Archive amassed by Nazis sheds light on Masonic history - FRANCE 24

Inglourious Basterds: A Nazi’s Worst Nightmare – The American Society of Cinematographers – American Cinematographer

World War II is the backdrop for Quentin Tarantinos stylized revenge fantasy, shot by Robert Richardson, ASC.At top, the tense discussion between a desperate father and a cruel Gestapoofficer (Denis Mnochet and ChristophWaltz).

Unit photography by Francois Duhamel, SMPSP

During a press conference at this years [2009] Cannes Film Festival, Quentin Tarantino maintained, I am not an American filmmaker. I make movies for the planet Earth. The director and his crew were at the festival for the world premiere of his latest creation, Inglourious Basterds, whose intentionally misspelled title is the first of many twists from a production that combines a European milieu with its earthling auteurs stylized sensibilities.

The World War II saga was shot mostly atStudio Babelsberg near Berlin, with an international cast that includes Brad Pitt, Mlanie Laurent, Diane Kruger, and Christoph Waltz. One of Tarantinos innovations was to allow the characters to speak in their native tongues; the subtitled film skips easily from French to English to German, and the mastery of foreign languages, the subtlety of accents, and even body language are all important plot points.

Inglouriousmarks the third collaboration between Tarantino and Robert Richardson, ASC followingKill Bill: Vol. I(ACOct. 03) andVol. II.Prior to teaming with Tarantino, Richardson shot 11 films for Oliver Stone before establishing an ongoing rapport with Martin Scorsese (for whom he recently shot the forthcoming thrillerShutter Island). Richardson has won two Academy Awards forJFK(ACFeb. 92) and The Aviator (ACJan. 05) and notched three other Oscar nominations, and he has been nominated for eight ASC Awards. [He was honored with the ASC Lifetime Achievement Award in 2019.]

The story unfolds as a series of chapters that weave three subplots united by one very bad guy, Gestapo Col. Hans Landa (Waltz). In an opening that evokes Spaghetti Westerns, Landa and his posse of Nazis drop in on a French farmer and his family. While soldiers and the family wait outside, Landa methodically asks the farmer increasingly pointed questions about the whereabouts of missing Jewish neighbors during a cat-and-mouse sequence that builds inexorably to violence.

After Landa kills her family, Shosanna (Laurent) escapes to Paris, where she runs a movie theater and meets top Nazi brass. When Shosanna learns that her theater has been chosen for the VIP premiere of a Nazi propaganda film, she sees an opportunity for revenge.

Elsewhere in France, a unit of Jewish-American soldiers, led by hillbilly Aldo Raine (Pitt), lurks behind enemy lines terrorizing Nazis with the threat of mutilation, scalpings and executions by baseball bat. Tales of these Basterds eventually reach Hitler, who throws a fit.

Meanwhile, in London, the British high command hatches a plot to blow up the movie premiere. German-speaking agents are sent to a cellar tavern called La Louisiane, where they meet with a glamorous German actress (Kruger) who is actually a British secret agent. In a lengthy scene, the agents exchange pleasantries with a party of drunken German soldiers, and then with a suspicious Gestapo officer, before engaging in a climactic shootout.

As always with Tarantinos films, Basterds is rife with cinematic references. Indeed, much of the action takes place inside the movie theater during the projection of a black-and-white film-within-a-film directed by Eli Roth; the production even arranged for lead actress Laurent to learn how to run a film projector. The final sequence gathers its main characters at the big movie premiere, leading to a spectacular, surprising conclusion followed by an ironic epilogue.

In discussing Tarantinos approach to moviemaking, Richardson agrees that the director qualifies as a film purist. Richardsons longtime camera assistant, Gregor Tavenner, concurs, noting that Tarantino eschews the video village found on most contemporary sets. The only video monitor on the set is the small one on the camera, says Tavenner. During takes, Tarantino stays next to the camera, near the actors. If there is a dolly move, he climbs along for the ride, looking at the actors and glancing at the small Transvideo monitor on the camera to check the framing.

Tarantino favors shooting with a single camera, going against the trend for two cameras, which often necessitates lighting and staging compromises. You get such a handcrafted movie, Tavenner enthuses. The actors know theyre going to do a lot of setups because its only one camera, but they get to perfect their craft. The camera rolls for as many takes as necessary to perfect each shot, and its a real joy and a pleasure.

Tavenner explains that the director enforces a quiet set: Quentin creates a beautiful environment for the actors to perform in. The crew is trained to be so respectful. Tarantino bans cellphones from his set; a security person at the door collects all such devices. Tavenner recalls a tense moment when producer Harvey Weinstein came to visit the set and the guard asked for his phone. There was a moments pause, but Weinstein finally handed it over and nodded to his assistant, who then handed over four more. Everybody cheered, Tavenner recalls with a chuckle.

Richardsons longtime gaffer, Ian Kincaid, describes another Tarantino tradition on the set: every 100 cans of exposed film are celebrated on the spot with a glass of champagne for each crew member. Quentin is very gracious. Hell say, Hey, everybody gather round. Lets celebrate another 100 rolls! even if its 11 in the morning. During production, Tarantino also arranged for evening crew screenings of features he personally selected.

Part of the period style of Inglourious Basterds is created via dolly and crane movements. In a way, says Tavenner, its a classic style. Theres maybe one Steadicam shot in the whole film. A Technocrane was used sparingly (once to sweep across the audience in the movie theater), but the bulk of the crane shots were done with Richardson riding a one-person crane made by Grip Factory Munich, allowing for more organic, less automated movements than a remote head would produce. I often use a crane as a dolly when the space allows, because it allows for greater movement, the cinematographer notes. I can also do a tracking shot without seeing the dolly track in frame.

Inglourious was shot with Panavision anamorphic Primo and G-Series lenses, as well as the companys new anamorphic zooms and a Panavised Cooke. The Primos held up the best in terms of overall resolution, Tavenner asserts. You have a sweet spot between T2.8 and T4. If you can close those lenses down a stop, you gain quality that is well worth it.

Richardson explains that Tarantinos propensity for wide-angle lenses and centered framing give the film a contemporary, original feel. I could have shot the movie with just the 35, 40 and 50mm, he says. Thats not what you would do on an old-fashioned movie, though; this lensing is more modern.

Quentin and I will have these interesting little battles while Im composing a shot, Richardson continues. I naturally move to one side or the other, especially when shooting anamorphic, whereas Quentin enjoys dead-center framing. For singles in particular, were just cutting dead-center framing from one side to the other, with the actors looking just past the barrel of the lens.

Part of the distinctive look of Inglourious Basterds stems from its disregard for pure naturalism and lighting motivation, which also contributes to its impressionistic period feel. For example, the look of the opening scene in the farmhouse is defined by hot, hard daylight that shines down onto a table, bouncing to illuminate the two characters. Although one can imagine a skylight above the table, there is no clear motivation for the farmhouse lighting. I dont believe there always needs to be a motivation for a light, says Richardson. Sometimes you have to light for what you feel the sequence is.

He explains that he avoided a source-y approach to the scene (i.e., having the main source come through the windows) in part because this would have put a lot more light on the background. Here you feel the daylight on their faces but the background is relatively dark. The room was tiny and the source was isolating them in that small space. He points out that the table bounce is also adapted to the action of the scene: Landa fills out his paperwork, while the farmer has a tendency to look down. I felt it was important to have light in their eyes and to always have that bright spot available to the iris if so desired, he says. The toplight source also gave the actors the opportunity to play with the light by moving in and out of the shadows, and it enabled Tarantinos camera staging, which involved several wide-angle dolly moves around the table. When the camera started on one side and ended on the other, there were very few places to get a light in, Richardson observes.

The cinematographer would often add a soft fill light during the scene, and he felt free to adjust the direction of the top keylight from shot to shot.When I had the opportunity, I would add a level of bounce, and I would move the toplight to one side or the other to help the dark side move toward camera. I prefer to have the face lit from the opposite side not backlit, but and I want the dark side toward my lens as often as possible; theres something I like aesthetically about that choice. Im willing to flip a key in a sequence to accommodate that.

Tarantino told Richardson he wanted to see the landscape through the windows of the farmhouse, which required the quick changing of ND gels on the windows to adjust for the changing weather outside. Kincaid notes, Wed sometimes have to bring the light way up inside to balance with the exterior view. All of the scenes sources were daylight-balanced HMIs, and inside, the main overhead source comprised Par 1.2Ks rigged in an attic above the table. Most of the lights were gelled with CTO to lend the daylight a slight warmth.

Large sources outside provided some soft light and an occasional touch of hard light inside. These external sources included 18K Arrimax HMIs on turtle stands bounced up on big muslin frames, a 12K Par through the door, and a 6K Par through a window to create a small spot of sunlight on the wall.

Kincaid confirms that there was no lighting whatsoever, not even a passive bounce, during the 100' tracking shot of Shosanna running away in profile at the end of the sequence. Achieving this shot was simply a matter of choosing the right moment to film against the naturally soft backlight of the northern sky.

Filming began on location at a farmhouse in northern Germany with an initial plan to capture mostly exterior shots before moving to a soundstage for the interiors. But Tarantino quickly decided to start shooting the dialogue inside the house before continuing to shoot the same scene on the Babelsberg stages near Berlin, creating a challenge in terms of lighting continuity because the location and stage footage had to cut together seamlessly throughout the 25-minute sequence. To maintain continuity, the location lighting was duplicated in Babelsberg, and Richardson decided to use HMIs on the soundstage, which we never do, says Kincaid. For the windows, Richardson used greenscreened plates when necessary, or painted backdrops masked with black net when the windows were less present in the frame.

The roomy soundstage allowed for bigger bounce fills than the location, but the principle was the same: muzz and muzz. Kincaid explains that Richardson eschews plastic diffusion or bouncing material like beadboards or Griffolyn in favor of cotton muslin or real silk. A muzz and muzz soft source involves hard lights bounced off muslin and then diffused through muslin again. The sides of the setup are covered with black material to prevent spill, creating a pie-shaped, soft light box. Richardson explains his affinity for muslin by noting it has a more natural feel on the skin. I dont feel as many highlights coming back, whereas plastic materials give a shine off of makeup or skin.

Richardson claims that the muslin-bounced diffusion lends a unique quality to the soft source. Its the quality of the wrap of the light. I dont feel the shadow of the source. I enjoy the way the light moves across the face. Because the soft light has to be cut and flagged, the cinematographer usually tries to obtain the largest possible diffusion surface for the location. For example, when Pitts character interrogates a Nazi in the ravine scene, the bounce is a 12-by, but for tight interiors, the cinematographer will sometimes just staple a 4' piece of muslin bounce to the wall.

For a few scenes in Inglourious, Richardson uses a passive bounce as a key. A 12K provides most of the lighting for a brief but memorable scene in which Shosanna wields a hatchet and threatens a film developer positioned on a table. The hard source backlights Shosanna and her accomplice and then bounces off the table to provide a soft key on her face. The lighting is completed by a practical above and a 12K positioned on a Condor outside a window.

A similarly elegant use of hard light and bounce can be seen toward the end of the film when a smitten German soldier barges into the projection booth and confronts Shosanna at the doorway. Shosanna is backlit by a 20K positioned farther back on the set, and the soldier acts as her moving bounce: a strip of muslin was pinned to him off-camera. Depending on how close she moves to him, Richardson comments, there is a movement [in the light] and a lighter and darker quality on her face. A hint of red bounce also comes from Shosannas red dress. On the reverse shot, a similar setup lights the German, with a 12K bouncing off of the red dress. Other backlights were added to extend this effect once the actors move further inside the booth.

Richardson used a mixture of hard and soft sources for a beautiful scene on the top floor of the theater. As Shosanna prepares for the fateful premiere by applying her makeup, a 20K shines in through a circular window to provide a searing backlight. In front of the mirror, her face is keyed by a warm, soft source com prising a cluster of small, tungsten golf ball bulbs dimmed way down and diffused through muslin. Kincaid explains, The muslin lends a creamy feel to her skin. When were shooting a beautiful woman, well go muzz-muzz. Generally, the front is bleached muslin and the back is unbleached. Unbleached muslin has a tighter weave; its a nice, rough surface, so it has no sheen. Its a bit erratic, but it softens the light, and then the bleached muslin in front unifies it.

Kincaid reveals that Richardson often uses rows of dimmed tungsten bulbs with diffusion to create soft sources that can fit in tight places. On this film, we used soft frosted bulbs on wires, bunched in balls, attached to squares of wood and even draped around the camera, says the gaffer. A variation of this technique was applied for a scene in which Shosanna is whisked off to meet Goebbels in a swanky French restaurant. Their encounter was shot in a private dining room at Berlins Einstein Cafe. Rows of tungsten bulbs were suspended from the low ceiling and diffused with muslin to create a soft top source, which was supplemented by several Chinese lanterns and a Par can throwing a pool of hard light down onto the tablecloth. Kincaid notes that Richardson frequently uses lightweight Par cans. You can cluster them, and we use them for accent lights, for narrow backlight, and often for bouncing, he says.

The long scene in the La Louisiane tavern posed one of the shows biggest lighting challenges. Ten characters meet around two small tables in the cramped basement bar. The three British agents try to talk their way out of the tavern, leaving one table of drunken Germans and then accepting a round of drinks with a suspicious Gestapo officer. The tension rises until the scene explodes in a shootout.

The tavern set had very low ceilings and little room in which to maneuver. Richardson deadpans, For all intents and purposes, it was a practical location built on a stage. Kincaid adds, We said to ourselves, Okay, this is like the trailer scene in Kill Bill.

Quentin wants to create the feeling that nobodys getting out of here easily. Complicating matters further, the actors frequently move from seated to standing positions.

After trying and rejecting inframe practicals as too cluttered, the crew attached rows of tungsten bulbs to the ceiling, adding two layers of muslin beneath them to create a soft base light. The headroom was so tight that the bottom layer of muslin had to be removed when actors stood. Richardson then decided to add Par can toplights and bounced backlights as the shots progressed, reflecting the scenes mounting tension. Slowly, as the scene evolved, I moved from the soft top and started adding hard lights off the table to increase the contrast. I also began bringing in soft backlights to separate actors from the background. I just felt this need to do it as I went along, but I tried not to do it in an obvious manner so the audience wouldnt be aware of it.

Although the transition is subtle, Richardson confesses that he wondered at the time whether altering the light was a gigantic error. Kincaid concedes, We were very busy in there; every setup was a new challenge. We have a saying, though: Pressure makes diamonds.

When the shootout starts, the lighting changes dramatically, with beams of hard light shining through the smoke and gunfire. Tarantino punctuates the scene with a few of his signature snap-zooms into Germans firing their weapons. The timing of the shootout feels realistically rapid, without the extensive high-speed work that has become a convention in contemporary action films. The lighting for the dramatic climax in the movie theater involved a series of 6K and 9K Maxi-Brutes hung from the ceiling with black skirts and silk frames. A fire effect was created mostly with real fire generated by an extensive network of gas pipes, supplemented by red gels on the Maxis.

Richardson did the digital intermediate for Basterds at EFilm with colorist Yvan Lucas, and the colorist says he did the color correction the old-fashioned way, starting from the qualities Tarantino and Richardson liked in the workprint made by Arri Munich during shooting. While he was timing the tavern scene, Lucas recalls, Bob said, Yvan, I know you come from film, so youre going to match the faces, right? Youre not going to do it like the video timers, who match the backgrounds? His point was that faces are what jump out at you, and that was the big idea of the film: to work the old-fashioned way, by matching faces, and then seeing what we could do with the backgrounds if there were any problems.

Asked how Richardsons penchant for strong hard light impacts the digital grade, Lucas notes that he sometimes uses Richardsons highlights to find the timing of a shot. Ill often start with the faces, but I can also find my density value in relation to the strong highlight. Its like a visual reference that shows me where I have to place the shot. If the white is too bright, its not very pretty. By adding density, the white remains very overexposed and very strong, but it gets more body. In fact, there is very little choice in timing. There is one value thats really right. Often when Bob sees what Ive prepared for him, he doesnt ask for density changes because Im already where he wants to be.

Bob has a very particular way of lighting a face its very chiseled, Lucas continues. That allows me to go to a density value I would never dare use on another film. There is a gradation in the grays of the shadows that I can work with. His lighting allows me to go to a darker and very interesting density value without smothering the blacks. For example, the colorist adds, referring to the scene in which Shosanna stands at the window before applying her makeup, because the backlight is very strong, there is detail in the blacks. Although she is in the shadows, her face is delineated. When you add density, you see the cheekbones... but with this gradation. Its very beautiful, and its due to the very hard light.

Reflecting on his work, Richardson muses, When Im shooting, I dont sense the passage of time. I start and finish the sequence, and I dont recall the majority of what takes place in between unless I have a tremendous problem or Im trying to rectify something in the middle of the sequence. Nothing exists except for that moment. The closest thing to it is when I jumped out of an airplane and parachuted to the ground. I dont recall anything after jumping ... until my chute opened.

2.40:1 Anamorphic 35mm Panaflex Millennium; Arri 435 Panavision Primo, G-Series lenses Kodak Vision2 200T5217, Vision3 500T 5219 Digital Intermediate Printed on Fuji Eterna-CP 3513D

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Inglourious Basterds: A Nazi's Worst Nightmare - The American Society of Cinematographers - American Cinematographer

Symposium focuses on racism in health care and public healthfrom Nazi medicine to COVID and cancer – The Cancer Letter

The easiest way to respond to the ethics of doctors, nurses, and health care in the Third Reich is to dismiss what happened as the product of fringe practitioners getting permission from, or being forced by, fanatical ideological leaders to undertake manifestly bad science upon hated minorities.

Unfortunately, a huge volume of scholarship, beginning with my book, When Medicine Went Mad, shows this story is utterly false.

Doctors and scientists were not dragged into Nazism from the fringe. Leading theorists and distinguished doctors enthusiastically fueled the racism that Hitler and his cronies molded into their fascism. This applied biology led to the euthanasia machine that was medicine in Germany during the 1930s and 40s.

Sound science, according to the standards of the day, drove lethal experiments supported by the German armed forces to find answers to hypothermia, decompression, typhoid, typhus, burns, and many other wartime issues.

Mainstream German medicine had an ethic that justified horrific experimentssterilization and genocidal euthanasiaas necessary health measures.

What is more startling, albeit less analyzed, is the huge emphasis the Nazi government placed on public health, with an eye toward cancer prevention. The preeminent historian of the Nazi orientation to prevention and health promotion, Robert Proctor, has established that Nazi Germany was decades ahead of other countries in promoting health reforms that we today regard as progressive and socially responsible.

Nazi scientists were the first to definitively link lung cancer and cigarette smoking, aggressively promoted a healthy diet, and urged control of chemical exposures. They also created eugenic breeding programs to infuse health through optimal gene flow into the German population or Volk.

What is more startling, albeit less analyzed, is the huge emphasis the Nazi government placed on public health, with an eye toward cancer prevention.

Much of todays battle against COVID is managed under the rubric of public health in the USA and other nations. And this means shifting focus from individual patients and their choices to community and population interventions, often with the power of government to encourage or enforce them.

Critics often embrace individual choice over community duties and some even invoke Nazism, communism, or other forms of totalitarianism to protest efforts to require or mandate community-oriented behavior.

On Jan. 31 through Feb. 1, NYU medical ethics, along with the United States Holocaust Memorial Museum, will hold the first annual Sedley Holocaust and Medicine Symposium.

This years event will examine the ways in which racism shaped and continues to influence health care and public health from the Nazi era to today.

The meeting this year is all virtual (using Zoom), free, and open to the public. But you must preregister for what promises to be an important and timely event. The agenda is posted here, and the registration link is here.

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Symposium focuses on racism in health care and public healthfrom Nazi medicine to COVID and cancer - The Cancer Letter

Nazi Druid Accused of Hoarding Weapons to Prepare for Societys Collapse – VICE

Karl Burghard Bangert is one of four men being charged for hate speech and gun violations.PHOTO:YouTube

A so-called Nazi druid who allegedly denied the Holocaust and called for the murder of Jews went on trial in Germany on Friday, charged with sedition and violation of gun laws.

Karl Burghard Bangert, a bearded, longhaired 71-year-old who styles himself as a mystical Celtic druid under the alias Burgos von Buchonia, is facing trial along with three other men, who are all considered to be right-wing extremists by German security services.

The four defendants, who are all allegedly Reichsbrger (citizens of the Reich) members of Germanys anti-establishment, sovereign citizen conspiracy movement, who believe the government is illegitimate are charged with illegally hoarding an arsenal of weapons, ammunition and explosives between 2015 and 2017, when they were raided by authorities.

Prosecutors say the group were preppers, seeking to arm themselves ahead of the imminent collapse of society; according to reports, Bangert sought to set up an armed compound with other like-minded people, where they would survive after the fall of the state.

Among the weapons recovered in the raids were a flamethrower, a semi-automatic self-loading pistol, and self-made single-shot handguns.

Bangert is also charged with sedition over a series of social media posts in which he denied the Holocaust, called for the murder of Jews, and incited hatred against refugees, according to prosecutors.

He appeared in Mannheim district court wearing a shirt with a Celtic logo and a necklace of what appeared to be pagan charms.

Bangert is a former insurance agent who, after reinventing himself as a druid, developed a modest profile in local media for his eccentric appearance. According to DW, in a TV news segment that aired on Bavarias state broadcaster in 2008, the self-styled druid claimed he was born 2,500 years ago, and raised by his uncle, the great wizard Merlin," after his mother died in childbirth.

He was known to give guided tours of the Rhone region, and perform New Age ceremonies, said Nicholas Potter, a far-right expert at the Amadeu Antonio Foundation in Berlin.

But along with the belief in New Age spiritualism, he also harboured vehemently racist views including the virulent antisemitic, conspiracy-driven worldview that Jews have been waging a secret war against the German people for centuries, said Potter.

Jan Rathje, a far-right expert at the Center for Monitoring, Analysis and Strategy, said that Bangert presented himself on the one hand as a druid and on the other as a far-right and antisemitic resistance fighter - especially via social media.

There, he spreads hatred against Jews, migrants, journalists, and politicians, he said, adding that his group believed in the racist "Great Replacement" myth. He added that the group had been mobilised to try to set up his armed compound at the height of the panic over migration into Europe around 2015.

While New Age and far-right beliefs might seem unlikely bedfellows, extremism experts say that there is a long tradition of esoteric far-right conspiracy beliefs in Germany.

Back in the imperial era, certain esoteric groups and the [ethnonationalist] Vlkisch movement were linked by their anti-modern, racist, and antisemitic ideas, said Rathje.

These included the belief that there was a hierarchical natural order to the world that was threatened by liberalism, socialism, democracy, science, and minority rights.

Nazi ideology contained a pronounced esoteric strand, and new age movements continue to play a role on the far-right fringe to this day, said Potter.

Nazi ideology was a bizarre potpourri of Nordic myths, Indian symbolism and occult rituals. Fast-forward to the last few decades and the esoteric world has proved a fertile soil for conspiracy narratives such as the Reichsbrger movement, he said.

Both adopt an anti-authoritarian and anti-state mindset that challenges the established view of the world, be it regarding medicine, politics or the media.

He said the connections between new age and far-right ideology had become particularly visible during the pandemic, with the rise of the COVID-denying Querdenken (lateral thinkers) conspiracy movement, which united neo-Nazi hooligans with people from the new age, spiritual and wellness spheres.

An esoteric worldview that denies the existence of COVID and the effectiveness of vaccines has been able to unite yoga teachers, Reichsbrger and Nazi skinheads in their goal of wanting to overthrow the state, which they frame as a dictatorship, he said.

READ: New agers and wellness influencers are falling for far-right COVID conspiracies

The trial has been adjourned until April.

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Nazi Druid Accused of Hoarding Weapons to Prepare for Societys Collapse - VICE

The disturbing parallels between the 2020s and 1940s in the U.S. – Salon

Editorial Boardreaders are familiar with my obsession with political time or how one party and its ideas prevail with a majority of Americans for four or five decades before falling into a period of transition, after which the other party and its ideas prevail.

But most don't know why I'm obsessed. I'll tell you. It's because I have been feeling hopeless. I hate feeling hopeless. Knowing that history isn't static knowing that it moves in recurring cycles rather than in a straight line with a beginning and an end well, that gives me hope. It gives me hope to know, good or bad, nothing stays the same.

These "paradigms" have been for more than a year a regular subject of discussion between me andJay Weixelbaum. He's a writer and business historian who's producing a streaming mini-series about the time a Nazi spy joined US businessmen to toast the fall of France in a Manhattan hotel while a Jewish FBI agent investigated.

Jay's project is calledA Nazi on Wall Street. (You candonate to the cause here.) During our conversation, he explained why he believes we are moving into a new paradigm and how the choices made in the 1940s seem to mirror choices being made in the 2020s. We could have turned fully fascist back then. Let's hope we don't do that now.

READ:Prominent QAnon anti-vaxxer who called for Anthony Fauci's execution dies of COVID-19

In a recent thread, you said the J6 insurrection was a watershed moment between "paradigms." Can you explain what you mean by "paradigms." What does J6 have to do with them?

A "paradigm shift" describes a major change in our lives. The term "status quo" describes a time when we have a shared understanding about how politics work, how economics work and how culture works. When a paradigm shift happens, the status quo changes.

Paradigm shifts can take many years, and my belief is that we know we're in one when it's not just scholars pointing this out but when everyone sees it and feels it. January 6 was a moment like that.

Many historians have observed that the Republican Party had been in the business of rejecting democratic ideals since the passage of the Civil Rights Acts in the 1960s. They were unwilling to share democracy with people they deemed were less than them.

Watergate was part of this. The 2000 election and the 2016 election were other watershed moments of the GOP's slide toward a full rejection of American democracy. I see J6 as a culmination.

Can you characterize the paradigm we are leaving and perhaps the one we are entering?

Paradigms are a buildup of chaos in our political, economic and social systems, as unresolved problems feed off each other. In chaotic periods, even small events can have enormous impact. We're right in the middle of the shift, so it's hard to see where we are going.

The reason I'm adapting my research on American businessmen working with Nazis in 1940 into astreaming mini-seriesis because in 1940, it really wasn't clear which way things were going. That was a paradigm shift, too.

READ:Cult survivor explains how Trump 'weaponizes' the 'us vs. them' tactics of a 'cult leader'

We grow up with stories about a triumphant America that won World War II, but in 1940, it wasn't at all clear how history was going to play out. I want American audiences to understand that, especially as we inevitably look back and reflect on our current moment,

Just as 2020 was a crucial year. I believe 2022 will also decide our fates for the next era, however long it will be. Democrats in Congress are beginning the process of altering the filibuster to pass voting rights legislationthis week, which is a direct response to GOP legislatures passing laws to throw out millions of votes they may happen to dislike. Democratic leaders call this a "continuation of January 6."

That's crucial, and we don't know how this will play out.

Another big, unpredictable factor is the pandemic. I think future historians (provided humanity survives) will debate how covid helped push the previous president out of power, particularly his lack of ability to address it effectively.

A third major factor is the midterms. Yes, the previous status quo predicts the party holding the White House to take losses. But if we are headed toward a new status quo, the rules may no longer apply.

Corporate donations to GOP House candidates is about half of what it was. And gerrymandering, while still a major threat to democracy, hasn't played out as badly as it could have after the 2020 census.

Also, depending on how the Supreme Court rules on reproductive choice, this may dramatically affect turnout.

So there's still a bunch of unknowns that could have a major impact in this critical turning point.

When did this start? With the white backlash against civil rights?

The civil rights era and feminism in particular, as well as a hostility to the New Deal, animated the right. They built up religious and allegedly libertarian factions in the 1970s that coalesced in the "Reagan Revolution," which could then be escalated for four decades.

History is always events leading to and from each other. There are certainly antecedents in the 1920s and 1930s GOP. It was taking money from literal Nazi spies in order to try to sweep FDR out of power.

Our government knew this was happening. There was an intense and often unseen struggle to fight back against this Nazi-American rightwing coalition.

Is this the 1940s fork in the road you were talking about?

Yes, precisely. Like with other paradigm shifts, there were years of building to this point, and years of aftermath. Nazi spies were operating in the US in the 1930s. The FBI was tasked with tracking them down. Meanwhile, US companies had businesses operating within Nazi Germany.

Beyond these lesser known activities, rightwing groups and personalities espoused the Nazi cause to millions of Americans. Many Americans found this ideology enticing. It's easy to blame immigrants for problems; many Americans believed the US should stay out of European affairs; some Americans were sympathetic to Germany post-World War I. The radio priest, Charles Coughlin, broadcast these views to millions. He was kind of the Rush Limbaugh of his day.

Nazi influence in the US culminated with a huge march and rally in New York City in 1939. Thousands gathered in Madison Square Garden to listen to blatantly fascist speeches under the banners of George Washington adorned with swastikas.

In 1940, FDR gave a fresh directive to hunt down Nazis. The FBI built a secret spy headquarters inside the 30 Rock building to spy on Nazi activities worldwide, but especially in South America where they could get raw materials a war machine needs to be effective.

Without recapping the story of WWII, FDR was reelected, despite Nazi groups funneling money into Charles Lindbergh's campaign. FDR started providing aid to Britain and preparing for war against fascism. Thus, the paradigm shift started to turn on the events of 1940.

The president pinned blame for J6 on Trump. No sitting president in my lifetime came within an inch of calling his predecessor a traitor. That seems like an indicator of paradigm shifting no?

Absolutely. I don't think we've seen anything like this since at least the Civil War. The evidence is so overwhelming, I think Biden was on safe political ground to take off the gloves.

It's also important to point out that fascist violence often starts with the war on the truth. Biden was making a clear point to push back on fascist lies.

I'd call the Republicans' sabotage of pandemic recovery a form of fascist violence, but that's just me.

I think that's also a fair observation. Fascism is unsustainable as a form of government. It's inherently irrational and destructive. It's an extreme form of populism based on emotions feelings of grievance, more specifically. That's an inherently unstable foundation to attempt to run a society.

Economies need stability. Political regimes need economic stability to stay viable long-term. But fascists don't care about the long term. They care about feeding grievance addictions. They build policy around that.

Perhaps this ties into your observation about "civil war." It would take sacrifice of an order that most people would reject.

Exactly. I think the potential for violence and destruction is great. But I don't see that as long term, because people won't tolerate a consumer economy being interrupted so drastically by violence and disruption.

Scholars of Nazi Germany saw this. Just below their fake bravado, the Nazis were terrified about economic problems. We'll never know how the Nazi regime might have worked if it hadn't made foolish military choices, but it's pretty clear that things were quite unstable.

I think the Republican Party has been able to lean toward anti-democracy and fascism precisely, because it still rested on a liberal democratic order. Take that away and it's a new status quo

Agree. It's parasitic.

Yes! Fascism is a parasite on liberal democracy, but it can kill its host. Then all bets are off on how long it will survive.

What would tell you the coming midterms are different from previous midterms?

Preserving democracy is a key policy issue. It will be a particular policy point discussed in numerous midterm campaigns. Typically it's healthcare, guns, climate, etc. Democracy as policy is a new norm.

Telling people that they need to vote now or they won't be able to depend on the vote in the future is pretty drastic and I'd argue a new development. We saw it in 2020. It'll be here for 2022.

More:

The disturbing parallels between the 2020s and 1940s in the U.S. - Salon

Vienna examines its WWII legacy with exhibition of Nazi art – Euronews

Austria, the birthplace of Adolf Hitler, long cast itself as a victim after being annexed by Nazi Germany. Only in the past three decades has the country begun to examine seriously its role in the Holocaust.

Cut to 2022 and an exhibition in Austria's capital.

A woven swastika tapestry, Nazi flags, and paintings of German military officers from World War II.

In Vienna Museum MUSA, these Nazi themed-pieces are aiming to shed light on the politics of art under the Third Reich, one of the latest ways in which Vienna is seeking to address its complicated war-era past.

The exhibit's curators are hoping their research will help in that process but they have been careful not to give the artworks too much of an "aura".

The exhibition called "Vienna Falls in Line. The Politics of Art under National Socialism" is part of a broader trend of reconciling with an ugly chapter of Austrian history.

Austria had a Jewish population of 200,000 before Nazi Germany annexed the country in 1938. More than 65,000 of them were killed in the Holocaust, which exterminated six million Jews.

Instead of being displayed on the museum's large walls, the works are packed into just two rooms, as if in a warehouse.

"This can't be like other exhibitions in the classical sense... it had to be broken up," says curator Ingrid Holzschuh.

"Under this (Nazi) art policy, institutions and artists were promoted, and of course, after 1945 they also significantly participated in the art policy and above all institutions, which also continued to work. In order to understand these things, it is essential to include the period of National Socialism in art history."

The show came about after four years of research by Holzschuh and fellow curator Sabine Plakolm-Forsthuber, who combed through the membership files of 3,000 artists who officially belonged to the Reich's artistic association after the Nazi annexation.

The artists were all carefully vetted and closely watched, Jewish artists were barred.

Under the regime, Viennese artists who did not comply with the new rules were forced to flee or murdered in concentration camps, according to the show's catalogue.

This exhibition is not the only way the city is confronting its complex wartime legacy.

Vienna recently said it would launch an art competition to contextualise a statue of the anti-Semitic former mayor Karl Lueger who inspired Hitler, which has been defaced several times.

The city has also re-assessed street names honouring anti-Semitic or otherwise tainted historical figures -- most recently galvanised by the Black Lives Matter movement and protests around historical monuments.

The exhibition runs until Apr 24, 2022.

Link:

Vienna examines its WWII legacy with exhibition of Nazi art - Euronews

My mother has dementia but can still remember the Nazi doctor who gave her ‘medicine’ at Auschwitz – Telegraph.co.uk

A month after leaving Siberia, Alina and Olga reached Tallinn. The city was bedlam. Six months earlier, the Nazis had been bombing it. Now the Germans were in control and the Allies pummelled the city with their new allies, the Soviets.

The Nazis had mined the harbour to make sure no one could get in or out but behind drawn curtains, deals were being struck with families desperate to escape. Stefan found a fisherman who agreed to help them get to Sweden.

The fishing boat left at 2am. It wove in and out of sunken destroyers and from the sea, my mum watched the cathedral lit up by sudden flashes of Allied bombs exploding. Olga clutched Alinas arm and smiled broadly. Alina never forgot that smile.

Alina could not get over the fact that her father wasnt waiting for them in Sweden when they arrived. She blamed her mother and they stayed out of each others way Olga turned her tarot cards alone, Alina played hide and seek with other children who had made it to Sweden from all over Europe.

The Swedish hospital was one of her happiest times. She was allowed to build dens and explore, free of danger, but it did not last long.

One morning Olga woke bolt upright. Were leaving. Pack your clothes.

Olga had no idea what had happened to her [other three] children. Her choice now was brutal: stay safe in Sweden, or risk both their lives to find Kazhik, Juta and Pavel.

I asked my mother how she felt about this. We had safety for the first time in Sweden and I was happy. She decided to go to Warsaw because she felt guilty about leaving my brothers and sister behind Well, what about me?

Olga had no trouble finding a smuggler. The plan was to go from Sandhammaren in southern Sweden and cross to the Danish island of Bornholm, where they would be handed to another guide. There was one problem. The sea had frozen over and they would need dogs to pull them across. Some areas were thick with ice but others were too thin for a sled; they could fall through and drown.

The first half of the journey was uneventful but as the sled approached Bornholm, Olga became anxious. It was not the deserted stop-off point that their smuggler Orhan had led them to believe but a heavily fortified Nazi stronghold. Searchlights criss-crossed the ice.

Orhan told Olga to remain calm. But Orhan had miscalculated their route. They were on the south side, near the Luftwaffe runway, the most heavily defended part of Bornholm. It was a massive cock-up.

Orhan pulled a white bed sheet out of a rucksack and they began tracking by foot across the ice. It was so cold, Alina could no longer feel her limbs. When the wind dropped there was silence. Then they heard the plane.

It was a distant, tinny sound at first, but as it approached, its engine grew louder. It was a Luftwaffe reconnaissance light aircraft, out on a scout. Its searchlight shone directly on to the ice, which acted like a mirror, the single light becoming a thousand searchlights, each refracting off the surface. It was the most terrifying moment of Alinas life.

As the plane approached the searchlight became impossible to hide from; my mum urinated in her pants. In a single balletic flourish, Orhan threw the white sheet over all three of them, so fast, my mum didnt know it had even happened.

One moment they were exposed on the ice waiting to be shot at, the next lying flat on the ground with a sheet over them.

The reconnaissance plane was firing uncreatively in regular 10-second bursts. As it flew overhead, it was so fast and low that the sheet lifted. But the moment they were revealed, the pilot climbed steeply away.

When they reached Poland, Olga and Alina crossed a country they scarcely recognised. My mum had seen mutilated bodies in Siberia, but not on this scale.

They lay piled against the side of the road of towns mixed in with the black, oily snow or stood against crucifixes in fields. Murdered by the Gestapo for collaborating with the resistance, or the other way round.

On a bright February morning, Olga and Alina finally arrived in Warsaw. Alina had not seen her brothers and sister for three years.

What if theyre not here? she whispered nervously.

They are, Olga said. The tarot cards had foretold it.

She pressed the ivory doorbell of their second-floor apartment.

Klo to jest? [Who is it?] said a voice it was Kazhik.

Matka [Mother], Olga replied.

In the kitchen they all embraced. Olga sat on the chair, weeping. Pavel put his arm around her. Kazhik told Alina a joke and pinched her cheek. She was just happy they were back together.

Read more here:

My mother has dementia but can still remember the Nazi doctor who gave her 'medicine' at Auschwitz - Telegraph.co.uk