Make neighbourhoods green for heart health? The idea is taking root – Health24

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Neighbourhoods filled with trees, grass and other flora not only improve the air and clear the mind they also can reduce heart disease risk, recent studies suggest.

Researchers say this may be more vital in low-income areas, whether that's an inner-city neighbourhood swallowed up by concrete and metal or a suburb surrounded by driveways and blacktop playgrounds.

Green spaces often provide room for physical activity, an essential element for a heart-healthy lifestyle. But just living in a neighbourhood dense with trees, bushes and other vegetation may reduce people's risk of having a heart attack, stroke and other cardiovascular events, according to a 2018 study published in the Journal of the American Heart Association. Those residents had lower stress levels and healthier blood vessel health both reducing the risk for developing cardiovascular diseases.

The connection between stress and cardiovascular health isn't as well understood as the connection between exercise and cardiovascular health, said Dr John Balmes, a professor of medicine at the University of California, San Francisco. "But there's pretty good (research) showing that stress is not good for your cardiovascular system," he said.

Stress contributes to poor health habits, but it also is believed to trigger inflammation that may increase blood pressure and hormones that encourage fatty build-up along artery walls.

Green spaces also help ease the impact of climate change, said Balmes, a professor of environmental health at the University of California, Berkeley.

"Vegetation, and especially trees, are carbon sinks, so they take carbon dioxide out of the atmosphere. They also help deal with urban heat island effect, when it's actually hotter in one place than an adjacent park area with the same temperature because there's no shade," he said.

Green spaces soak up heat. In high-density urban areas, that can help reduce heat-related illnesses that place a strain on people with heart conditions, especially those who are elderly or can't afford air conditioning, Balmes said.

There's a racial and socioeconomic disparity when it comes to accessing green spaces, one that mirrors the discrepancies found among people with cardiovascular disease, said Rachel Banner, director of park access for the National Recreation and Park Association. Access to parks often is more difficult for low-income neighbourhoods and communities of colour.

"Or, they may have a park nearby, but the park may be an unsafe place or it may not be connected physically to that community there may be fences blocking the entrances," she said.

Banner's organisation is part of the "10-Minute Walk" campaign to ensure everyone has safe access to a quality park or green space close to home by 2050. That problem is not just an urban one, she said. Many suburban and rural communities across the country also lack green spaces.

Banner recounted visiting a small North Carolina town where kids at a summer camp were sent outside to play and quickly returned.

"There was not a tree in sight. It was just a big blacktop. It was really hot and the kids overheated," she said.

Researchers continue to study the link between green space and heart health, and often the connection with an area's socioeconomic level.

A 2016 study looking at low-income neighbourhoods in Florida's Miami-Dade County suggests poor neighbourhoods may gain the biggest cardiovascular health benefits from green spaces, said Scott Brown, the study's lead investigator and a research associate professor of public health sciences at the University of Miami's Miller School of Medicine.

In a related study published early this year, Brown and his colleagues found Medicare beneficiaries who lived in the greenest parts of Miami-Dade County were 25% less likely than those living in the least green neighbourhoods to have had a heart attack over a two-year span.

In other ongoing research, Brown is evaluating tree-planting's impacts on cardiovascular health among low-income residents.

He said while evidence shows cardiovascular benefits from greenery seem to be especially greater for low-income residents, "the common thread here is that for everyone we've identified, green space is associated with better health outcomes."

AHA News for HealthDay

Image credit: iStock

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Dear Annie: Recovering alcoholic upset by parents response to him – oregonlive.com

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Dear Annie: I am an alcoholic, in recovery for five months now. Recently, I asked my parents to help me because I have limited desire to do anything. I do not know why. I know that I should have more motivation. This blew up into a heated argument (again), and I now despise my parents. I have put them through a lot, I am the first to admit it, but when is it enough already? I never wanted to be this way, but I dont feel that I need to be reminded of my shortcomings every day. Maybe it would be easier if I just died. They have other sons to make them proud. -- Misunderstood Son

Dear Misunderstood: You are enough -- full stop. Keep reaching out to your parents seeking approval and youll come up empty-hearted. Take some space from them, especially as youre still in the early stages of recovery. If youve been struggling with this disease for years, it may take a while before your family is able to trust you again. That doesnt mean they dont love you.

Its phenomenal that you have five months of sobriety under your belt. That is a huge achievement. Consider incorporating therapy into your recovery. (There are even some counselors who specialize in sobriety.) Keep taking it one day at a time, and trust that the rest will fall into place as it should.

If you think you may harm yourself, I implore you to call 911 or the National Suicide Prevention Lifeline at 1-800-273-8255.

Dear Annie: This is in response to Kathy with a K, who wrote to you about not being able to find anyone quite her type to date. You told her it was one thing to have a type and another to have tunnel vision.

When I was in graduate school and too busy to be looking for a relationship, I met a guy one day, talked with him for a while, and thought, Hes OK, I guess, but hes definitely not my type.

This year we will celebrate our 50th wedding anniversary, and he is the love of my life. We share many interests, but each of us also enjoys activities in which the other is not involved. Is he perfect? No. But neither am I, and it takes a lot of tolerance and forgiveness and laughter from each of us to maintain a healthy marriage.

By the way, he is younger than I -- something I never considered a possibility for my ideal mate. I am glad I didnt let preconceived ideas rob me of a wonderful husband. -- Grateful Georgia Girl

Dear Grateful: Happy anniversary! Here's to going against type and winning.

Dear Annie: I have only one quarrel with the writer about National Heart Month. The general public -- including medical doctors -- is woefully uneducated about the benefits plant-based foods can have on heart health and general well-being. As Dr. Kim Williams, former president of the American College of Cardiology, points out, There are two kinds of cardiologists: vegans, and ones who havent read the data. I highly recommend your readers watch Forks Over Knives (featuring Dr. Caldwell Esselstyn) and James Camerons The Game Changers to get the real scoop on a healthy lifestyle. -- Heart-Healthy 30-Plus Years

Dear Heart Healthy: Both documentaries present very strong cases for plant-based diets' positive impacts on health, especially heart health.

Ask Me Anything: A Year of Advice From Dear Annie is out now! Annie Lanes debut book -- featuring favorite columns on love, friendship, family and etiquette -- is available as a paperback and e-book. Visit http://www.creatorspublishing.com for more information. Send your questions for Annie Lane to dearannie@creators.com.

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10 Signs of Heart Failure You Should Know, According to Doctors – Prevention.com

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There are two major heart attack symptoms that everyone is aware of: sudden and severe chest pain that feels like a clenched fist and pain radiating down the arm. But its possible other warning signs may have cropped up on the way to that cardiovascular event, and not been recognized as heart failure.

Unlike an actual heart attack, heart failure can happen gradually, and thats why people often mistake the symptoms for something else, like indigestion or being out of shape, says Robert Greenfield, M.D., cardiologist and medical director of non-invasive cardiology and cardiac rehabilitation at MemorialCare Heart & Vascular Institute at Orange Coast Medical Center in Fountain Valley, Calif. But the longer you go without seeing these as signs of heart trouble, the more damage you may have over time.

Sometimes called congestive heart failure, this condition occurs when there are problems associated with how the heart is pumping blood. That doesnt mean your heart has suddenly stopped working. In some cases, the heart may not pump with enough force to deliver the blood into your circulatory system, and in other cases, not enough blood is getting into your heart so the amount pumped out is reduced. As symptoms worsen, emergency treatment may be required.

According to the National Heart, Lung, and Blood Institute, about 5.7 million people in the U.S. have heart failure, and it can affect both children and adults. Currently, theres no cure, but treatments like lifestyle changes and medications can make a huge difference in terms of longevity and quality of life.

Like many conditions, the earlier you catch it, the better your outlook. Here are 10 signs that your ticker may not be operating the way it should.

Quick anatomy refresher: The heart and lungs are best pals when it comes to functionality, working together to make sure your body has oxygen-rich blood. The right side of the heart takes in blood thats been depleted of oxygen and pumps it over to the lungs so it can get an oxygen refresh. Since heart failure affects how well this elegant system operates, shortness of breath is a major sign of trouble, says Dr. Greenfield. People will feel air hunger, meaning no matter how deeply you inhale, you dont feel like youre getting enough oxygen.

The feeling of air hunger can happen at rest but its especially acute with exertioneven walking across a room can feel like too much effort. If youre trying to get in an actual workout, increased activity raises your heart rate, which means its trying to pump faster and you could find yourself really gasping for air then. People often think theyre just out of shape when they cant catch their breath, Dr. Greenfield says. They think they need to get to the gym. But what they need is to get to the doctor.

When you lie down, some of the blood in your legs goes back into your bloodstream, and that creates an increased amount returning to the heart. Usually, the heart can compensate through its pumping mechanism. But with heart failure, it cant keep up and that can cause more shortness of breath, says Dr. Greenfield. You can often find some relief through propping your head up, relieving the pressure on your lungs, which is why a cardiologist might ask how many pillows you use to avoid feeling winded.

When your heart isnt operating properly, it pumps less blood to your kidneys, and as a result, that organ compensates by retaining fluid. Most often, this shows up first in your lower extremities, according to Adriana Quinones-Camacho, M.D., cardiologist at NYU Langone Health in New York. Also called edema, this puffiness in your legs, arms, and feet tends to affect both sides, and causes stretched, shiny skin. Its also a telltale sign of edema if you press a finger into the swelling and that indentation stays for several seconds.

The fluid buildup that may be in your legs can back up higher into the abdomen and arms. This rapid weight gain is often mistaken for fat accumulation, but its actually water weight from fluid retention, says Dr. Quinones-Camacho. This can happen suddenly, she adds, like seeing an additional five pounds over a few days, particularly in the belly.

All that fluid youre retaining has to go somewhere eventually. Thats when you may find yourself always having to pee, especially multiple times in the middle of the night. Sometimes, people brush this off as a sign of aging, says Dr. Quinones-Camacho, or drinking too much water close to bedtime. Unfortunately, some people try to correct the issue by cutting down on water intake during the day, but this can make fluid retention worse, since the body starts holding on to water in order to prevent dehydration. That cycle gets even uglier with heart failure because dehydration causes strain and increases your heart rate.

The way the body compensates during heart failure is to divert blood to vital organs, especially the brain, and channel it away from less-important areas like your muscles and limbs. That can lead to a feeling of weakness and fatigue, says Dr. Greenfield.

Another area of the body the heart considers non-vital when theres trouble? Your digestive system. With blood being diverted, your stomach and gastrointestinal tract are getting less blood, and that can slow their functions way down, Dr. Greenfield says. You might have a range of effects, including indigestion, lack of appetite, nausea, and constipation.

Even though the heart prioritizes brain function when theres an issue, heart failure might be caused by a circulation issue, according to Dr. Greenfield. When that happens, not enough blood may be reaching your brain, and that can lead to symptoms like dizziness, mild disorientation, confusion, or even challenges with memory and concentration. In extreme cases, you may experience fainting.

Multiple woolen layers of socks and mittens are doing nothing to help your icy feet and hands? That could be another symptom of a circulation issue, potentially brought on by heart failure. But this is the kind of sign thats not enough on its own, Dr. Greenfield says, especially because its common for people to have colder hands and feet in general. However, if you experience this as well as several others on the list, they could all be connected.

How to deal with heart failure symptoms

Its critical to see your doctor. Although there are certain tactics that can help address minor symptomsprop your head up at night, drink more water, and dont smokethis isnt an issue to try to tackle on your own.

The sooner you can get your heart checked out, especially if your symptoms are more minor, the more chance you have to improve your heart function and avoid potential heart attack, says Dr. Greenfield.

Of course, there are great heart-healthy lifestyle habits that will be invaluable for long-term change. But if youre experiencing any of the symptoms listed here, its possible you may need short-term interventions, like medication, to make sure your heart gets back on track.

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Women who get too little sleep are more likely to overeat and have poor diets, study finds – MinnPost

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Women are particularly prone to poor sleep quality and sleep disturbances.

Women who dont get enough sleep are more likely to both overeat and have a lower-quality diet than women who get a good nights sleep, according to a study published this week in the Journal of the American Heart Association.

Not getting enough sleep was found to be particularly associated with eating more added sugars and more food in general.

By providing new insights into the interconnected relationship between sleep and diet, these findings highlight how poor-quality sleep can increase the risk of obesity, type 2 diabetes and cardiovascular disease.

In our modern society, we oftentimes work late, we eat our meals late and sometimes sleep is kind of put by the wayside in terms of how important it is to our overall healthy lifestyle, said Brooke Aggarwal, the studys senior author and an assistant professor of medical sciences at Columbia University, in an interview with CNN reporter Kristen Rogers.

Our study really highlights the importance of good, quality sleep for the management of body weight as well as potentially preventing heart disease among women, she added.

As background information in the study points out, women are particularly prone to poor sleep quality and sleep disturbances. They are also at increased risk for obesity.

The study involved 495 women from the New York City area who had volunteered to participate in the American Heart Association Go Red for Women research initiative. The women ranged in age from 20 to 76, and most (61 percent) were members of a racial or ethnic minority group. Almost half (49 percent) had a body mass index (BMI) in the overweight or obese categories.

The women filled out detailed questionnaires about their sleep patterns, including how long it took them to fall asleep, how often they woke up during the night, and how long they slept overall. More than a fourth of the women slept less than seven hours a day (the minimum amount sleep experts recommend for adults), and a third of them reported poor sleep quality or insomnia.

The women also provided details about their dietary habits, including the types and amounts of foods they typically ate. On average, the women exceeded the recommendations for added sugars and total and saturated fats. They also failed, on average, to meet the recommendations for whole grains, fiber and dairy intakes.

The researchers analyzed all that data to see if they could identify any correlations between sleep patterns and dietary habits. They found the following:

That last finding is important, according to the researchers, because when eaten in moderation, unsaturated fats (found in olive and other liquid vegetable oils, as well as in fish and some plant-based foods, such as avocados and walnuts) are believed to help lower cholesterol levels and the risk of cardiovascular disease. (The premise that unsaturated fats are healthier than saturated ones is not without controversy, however.)

Our interpretation is that women with poor-quality sleep could be overeating during subsequent meals and making more unhealthy foods choices, says Aggarwal in a released statement.

The studys participants provided the researchers all the information on both their sleep patterns and dietary habits. Such self-reports can be subjective and, thus, inaccurate.

In addition, this was an observational study, so it cant prove that poor-quality sleep led to unhealthier food choices.

Its also possible that poor diet has a negative impact on womens sleep quality, explains Faris Zuraikat, the studys lead author and a postdoctoral researcher at Columbia University, in a released statement. Eating more could also cause gastrointestinal discomfort, for instance, making it harder to fall asleep or remain asleep.

Still, a connection between insomnia and overeating does make biophysiological sense.

Poor sleep quality may lead to excessive food and calorie intake by stimulating hunger signals or suppressing signals of fullness, Zuraikat says. Fullness is largely affected by the weight or volume of food consumed, and it could be that women with insomnia consume a greater amount of food in an effort to feel full.

Given that poor diet and overeating may lead to obesity a well-established risk factor for heart disease future studies should test whether therapies that improve sleep quality can promote cardiometabolic health in women, adds Aggarwal.

FMI: You can read the study in full on the Journal of the American Heart Association website. For tips on how to get a better nights sleep, go to the Centers for Disease Control and Preventions website.

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Extra Virgin Olive Oil, the New Trendy Gift for This Holiday Season in the US – PRNewswire

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In addition, there are a lot of reasons to give extra virgin olive oil as a gift:

Gifting the most important ingredient of the Mediterranean diet is an upward trend, especially among those who bet on a healthy diet. We have to remember that there is evidence that using two tablespoons of olive oil in our dishes to replace the same amount of saturated fat can help reduce the risk of coronary heart disease thanks to its high oleic acid content. Spain, for example, is currently the country with the best quality of life in the world, and by 2030 it will also be the one with the highest life expectancy, according to the latest Bloomberg index. The report reinforces evidence that a healthy Mediterranean diet, based on products such as olive oil, can help with longer life expectancy, together with other overall health and environmental factors.

Olive Oils from Spain is the promotional brand of the Spanish Olive Oil Interprofessional, a non-profit organization formed by all the representative associations of the Spanish olive oil sector, and whose main objective is the dissemination of the healthy product at an international level. With the support of the European Union, it has launched the "Olive Oil World Tour" promotional initiative that urges consumers to join the European way of life (Join the European Healthy Lifestyle with Olive Oils from Spain).

oliveoilworldtour.comhttps://www.instagram.com/oliveoilworldtourushttps://www.facebook.com/OliveOilWorldTourus

Contacts:Gines Mena: gines.mena@tactics.es Oscar Westermeyer: oscar.westermeyer@tactics.es Phone: +34-91-506-28-60

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Alzheimer’s Association to host healthy living session | Free – Sedalia Democrat

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Taking care of your mind and body is important as you get older, but making a plan for healthy aging is not something that is easy for everyone.

The Alzheimer's Association Greater Missouri Chapter will host Healthy Living for Your Mind and Body from 5:30 to 6:30 p.m. Wednesday, Jan. 15 at Cedarhurst Senior Living, 3701 W. 10th St. in Sedalia. The session will include tips on the latest research on how to maintain an active and healthy lifestyle to age healthily.

There is a lot of really recent lifestyle research thats come out that has shown that when you do certain activities in succession it can be the blueprint for aging well, said Jeremy Koerber, Education Program Manager for the Alzheimer's Association Greater Missouri Chapter. So if you want to stay independent, you want to be able to do things that you've always loved to do and also potentially prevent heart disease, diabetes, etc., hey these are the things that you need to be doing.

According to Koerber, the components include diet and nutrition, exercise, cognitive activity, social engagement, cognitive exercise, and adequate sleep.

What research has shown is that you will do four of these six components, you can reduce your risk for Alzheimers by as much as 59% and thats a big number, Koerber said. Its almost like looking at it from an insurance perspective. Were not saying that you can flat out prevent it.

The workshop is designed to provide participants with hands-on tools to help them incorporate recommendations into a plan for healthy aging. Koerber said attendees will receive a workbook that can be used to determine action items, list goals and identify barriers as they move through the program.

They should be able to walk out of there with really good overall strategies and tactics. Actual implementation items that they can use, Koerber said. Such as we all know that its important to eat healthy. We all know that but how do you actually get to do those things? A lot of times people kind of freeze with the action because its too much for them. So were kind of breaking this down to make it not just simple but give them takeaway action items that they could implement today if they wanted to.

Koerber explained even implementing a few of the tools can help improve a persons body and brain health.

What were trying to do is by being proactive and learning about these six action items, Koerber said. You may not be a big exercise person, thats alright. Do you do sudoku puzzles? You may not be someone that really wants to go run 3 miles but could you improve your nutrition? Could you get better sleep?

The workshop can also help motivate people to improve their lifestyles. Koerber said sometimes people just need to figure out their why.

Why would I do this? Why should I develop a program? Why should I stick to this? he said.

This particular program, I think, is one that can provide a lot of motivation and it provides hope, he continued. Alzheimers and dementia can be scary but there are a lot of scary things out there...What we want to do is reduce the stigma. We want to open a conversation. Naturally, with this topic were trying to work on the prevention side of it but we also want to make sure that theres awareness raised that there are a lot of resources available to people in our communities free of charge.

The workshop is for all ages and Koerber said it is never too late to start. He explained the risk for Alzheimers and dementia increases after age 65 and then substantially at 85. Koerber said he has seen the methods work to help individuals age healthily.

The people that I saw, it was no mistake that they were in their 80s and still actively doing things outside that some people in their 40s and 50s couldn't do, Koerber said. Thats not a mistake. Every now and then you'll run into someone that just has fantastic genes, but if you really dig down into it and look at what theyre doing you would find some of these key categories that were talking about as far as the lifestyle research.

Registration is encouraged, but not required. To register for the class, call 800-272-3900.

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Alzheimer's Association to host healthy living session | Free - Sedalia Democrat

15 Ways to Keep a Healthy Lifestyle Despite a Busy Schedule – HuffPost

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As a business leader, you are most likely dealing with an exceedingly busy schedule on a daily basis. With such an unpredictable and erratic lifestyle, its easy to forget about the importance of staying active and fit and to actually do something about it. What are some of the best ways you can fit regular workouts in your busy schedule in order to maintain an active lifestyle and improve your overall health and well-being?

A. Prioritize Through Routine

Make it a priority to invest in your personal health. Pick a window of time during the day and invest in yourself. I choose to start my day with either the gym or Brazilian Jiu Jitsu. This really sets the tone for the rest of my day. I tried in the past to "work it in" when I had a chance during the day and like many others, it just never happened. - Chris Van Dusen, Parcon Media

A. Eat Healthier, Cut Out Processed Foods

Eat a lighter lunch to keep your energy level high. Cut out gluten, processed foods and sugar. Go paleo if you can. Also, make sure you spend more time with family and friends for both your physical and emotional well-being. My wife seems to benefit from yoga, I prefer a light jog. Most importantly, make sure you take care of your body and you will be more productive. - Gene Swank, ScreenTime Solutions

A. Empty Your Water Bottle Six Times a Day

Honestly? Hydrate. People dont drink enough water in general. Busy entrepreneurs drink even less. Its easier to not feel the effects of dehydration when youre in an air conditioned room in front of a computer. My advice? Spend the money on a really nice refillable bottle and fill it up six times a day. Youll be amazed how it makes you feel and how it helps you think. Added bonus: no hangovers. - Kyle Kramer, Hify

A. Work Health Into Your Calendar

If you're a busy entrepreneur, your Google calendar probably resembles a tie-dye shirt. The best way to stay healthy is to squeeze in some appointments for you, and the best way to do so is to add some activities to your calendar. Block off an hour or so a day where you can't be reached and take advantage of that time. Whether you're into yoga or walking in the woods, you now have some time! - Bryce Welker, Crush The CPA Exam

A. Hire a Personal Trainer

Like most entrepreneurs, I have a tendency to overwork. I had a gym membership and found myself skipping a lot of work out days because "something came up." I hired a personal trainer who held me accountable, and the rest is history. - Syed Balkhi, OptinMonster

A. Be Consistent

There is a direct correlation between consistency in regard to nutrition and exercise and sustained personal health. Likewise, there is a correlation between simplicity and consistency when it comes to diet and exercise. Founders and entrepreneurs are busy, and finding a simple and efficient routine that you can repeat at least five to six days a week is crucial. Consistency is the name of the game. - Ryan Bradley, Koester & Bradley, LLP

A. Stack Your Workouts

Stack your workout routine with learning opportunities or thinking goals. For example, I really enjoy coming up with creative ideas while on a run and often will listen to important podcasts and news updates while I work out. It helps if you have a workout buddy from the office or if employees create a run club. - Nicole Munoz, Start Ranking Now

A. Tie Health Goals Into Things You Love

I've struggled with maintaining a healthy weight since becoming an entrepreneur 10 years ago. I don't like to work out and I love sweets. To overcome this challenge, I tie my fitness goals into things I already love to do. For example, I listen to audiobooks while cycling since I love to learn. I also must eat two pieces of fruit before eating Oreos. So far, I'm down two belt sizes and ready for more. - Lawrence Watkins, Great Black Speakers

A. Focus on Good Sleep

Being busy during the day directly affects your sleep habits. An active brain will stay with you when you lie in bed, and cause lower-quality sleep. Despite how busy you might be during the day, make sure you have a ritual at night that helps you slow down and transition into a healthy sleep pattern. Don't work or check your phone when you hit the bed. Great sleep will help you work smarter. - Diego Orjuela, Cables & Sensors

A. Join a Team Sport

Team sports are not only a great form of exercise but they're also a great way to stay accountable. Working out alone can easily be put on the back burner when life gets busy; no one will notice if you don't show up. By joining a sports league you're getting in exercise and have that sense of accountability. There is a team of people depending on you, making it a higher priority in your life. - Jared Brown, Hubstaff Talent

A. Design Your Ideal Day

Get a good start to your morning. Each day I meditate and take a few moments to design my day before I step out of bed. Taking the time to organize your thoughts and agenda prevents you from overworking yourself. Not only will you designate enough time to each of your projects, but you force yourself to enjoy downtime as well. - Rakia Reynolds, Skai Blue Media

A. Commit to Short but Frequent Workouts

A full-on, two hour session at the gym can feel impossible to squeeze into any entrepreneur's hectic work schedule. However, 15 or 30 minutes of exercise here and there are achievable if you can spare time between meetings or projects to get in a light workout without having to change clothes or necessarily go to the gym. Short but frequent workouts allow you to be active throughout the day. - Firas Kittaneh, Amerisleep

A. Work Out at the Same Time Every Day

Your body gets on a schedule when it gets used to doing something. Working out every day at the same time will become a routine that is easy to follow. Your body will also get used to working out so you will be in peak physical condition and get the most out of it. If you are constantly changing the time of day, your body will be confused and your workouts will not be as effective. - Scott Kacmarski, Reps Direct

A. Incorporate Health Into Office Life

We incorporated a failed business idea into office culture. We do monthly "GutSmack" challenges which are based on being active (steps, exercise, etc.) for which the entire office competes. Prize money and bragging rights are involved, but most importantly, it makes exercise as common an office topic as sports or Game of Thrones. GutSmack has transformed employees from no exercise to five days a week. - AJ Brustein, Wonolo

A. Invest in a Great Chair

If you spend hours a day sitting at a desk, make sure you have a great chair that can be adjusted to suit your size and shape. It neednt be as expensive as an Aeron, but it's worth investing a few hundred dollars here. You might not think it matters when you're in your 20s, but if you spend years sitting badly, you're storing up trouble for your future self. - Justin Blanchard, ServerMania Inc.

These answers are provided by the Young Entrepreneur Council (YEC), an invite-only organization comprised of the world's most promising young entrepreneurs. In partnership with Citi, YEC recently launched BusinessCollective, a free virtual mentorship program that helps millions of entrepreneurs start and grow businesses.

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Healthy Lifestyle junior tennis tournament | Los Angeles CA | 90024-9115 – Video

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Healthy Lifestyle junior tennis tournament | Los Angeles CA | 90024-9115
http://www.youtube.com/watch?v=qeymE4JLUFg Healthy Lifestyle junior tennis tournament | Los Angeles CA | 90024-9115 http://www.playtennistournaments.com Play...

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ENZYMES and ALGAE for HEALTHY LIFESTYLE with MOTIVATIONAL COWBOY on LIVET.tv | 8of10 – Video

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ENZYMES and ALGAE for HEALTHY LIFESTYLE with MOTIVATIONAL COWBOY on LIVET.tv | 8of10
http://LIVET.tv/enzymes | ENZYMES - WITHOUT ENZYMES YOU WOULDN #39;t BE ALIVE! (LIVET.tv/enzymes) Enzymes, meaning change, are the foundation of all biologically active life. Without enzymes,...

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