Healthy Lifestyle Truth

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Overview of Healthy Lifestyle

So what does a healthy lifestyle entail? According to the dictionary, lifestyle is a way of life or style of living that reflects the attitudes and value of a person or group. A healthy lifestyle would be a way of living that would result in a healthy mind, body and spirit.

This website contains information on how to live a healthy lifestyle. Healthy lifestyles comprise of:

There may be time in your life when you may be suffering from some minor health challenges and resorting to conventional medicine may not have provided satisfactory result. Or you may be healthy and just looking for some alternative ways to maintain your good health. Whatever your reasons, you could be led to decide upon looking toward alternative medicine for solution.

If you go without sleep for a period of time, every area of your life will be ultimately affected. If it becomes a regular pattern in your life, you could endanger your health and reduce your overall performance. This can ultimately affect all other areas of your life, personal as well as professional.

Living a healthy lifestyle takes discipline. You must make up your mind and choose things that are good for you and your loved ones. It comes down to being committed to do what is good for your body, mind and spirit.

Living a healthy lifestyle involves taking care of your physical, mental and spiritual health. You need to arm yourself with appropriate knowledge that will ensure that you get the result you want.

The physical, mental and spiritual aspects of your life are intertwine. For you to be happy and healthy, you need to keep all these aspects of your life balanced.

You should monitor what you do on a regular basis, to ensure that you are doing the right thing. If something is not right, you can make any necessary changes to help move you in the direction of your goal. With this in mind, working toward living a healthy lifestyle is achievable.

A balance and a healthy lifestyle can ultimately lead to a happy and a meaningful life.

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Healthy Lifestyle Truth

Volunteering around the world and close to home – WiscNews

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Maria Guenther has traveled to Guatemala, Mexico, Ireland, and New Orleans participating in more than 15 mission trips since she was a teenager. She grew up in Horicon and resides in Beaver Dam, where she works as a certified nursing assistant at Beaver Dam Community Hospitals, Inc. Home Health Care. She has strong roots in her local community but also treasures the connections she has made around the world.

It is her commitment to putting family first that has her taking a hiatus from travels abroad and instead focusing her volunteer efforts closer to home. Guenther lives with and cares for her 94-year-old grandma, mentors a group of local teenage girls, and is now a volunteer and ambassador for Blue Zones Project Dodge County.

Working at BDCH, Guenther was among the first to hear about Blue Zones Project. She is excited by the commitment her employer has made to improve the well-being of employees and the community at large. When Blue Zones Project held its community kickoff events in April, she seized the opportunity to get involved. She signed up to volunteer at the events and she appreciated that she could bring her Grandma Glennie along to help as well. My name is unique and Im an antique, Glennie said as she introduced herself to featured speaker Nick Buettner of Blue Zones. Glennie shared with him her own insights on how to live to be 100. Her advice: Keep breathing and keep your heart beating.

Buettner acknowledged Grandma Glennies insight during his presentation and shared the research that was done by his brother, Dan Buettner, and National Geographic Magazine in 2004 of places around the world where people are living longer with less chronic disease and greater vitality. People living in these areas share nine lifestyle habits the Power 9. Blue Zones Project encourages people to adopt practices incorporating the Power 9 into their own lives. To Maria, many of these principles resonate personally, including Family First, and are the reason she is excited to be involved in Blue Zones Project.

The parts about putting family first, belonging to a faith-based community, and having the right tribe are important to me, Maria said. I am a social person so I especially understand the importance of being connected.

Blue Zones Project has helped Maria to find her right tribe, a group of people that support one another in healthy lifestyle choices. Research shows that you are 150 percent more likely to engage in the activities that your friends engage in. Maria joined a Blue Zones Project Walking Moai, a group that commits to meeting at least once a week for 10 weeks to walk together. The group completed that commitment in early July but continues to meet because of the friendships they have formed.

Maria notes that walking with the group doesnt even feel like exercise. It is nice to know people are counting on you to be there and they explore areas of the community she has never been to before despite having lived here for five years.

The group not only walks together, but they share in other fun activities that are happening. They attend these activities knowing they will have at least one friend there to share in the experience. Several from their Moai attended the Blue Zones Project cooking demonstration at Beaver Dam Piggly Wiggly, and nearly half of their group attended a book discussion at the Beaver Dam Community Library, which included samples of recipes from the Blue Zones.

It is cool to see businesses across the community such as Piggly Wiggly and BDCH working together to help us be healthier, Maria said. As part of her calling to bring joy to others, volunteering with Blue Zones Project is a natural fit, allowing her to impact the well-being of people close to home.

Blue Zones Project Dodge County is a community-led well-being improvement initiative designed to make healthy choices easier through permanent changes to a citys environment, policy, and social networks. The project has been brought to Dodge County by Beaver Dam Community Hospitals. Blue Zones Project is a division of Sharecare. For more information, call 920-212-8511 or visit dodgecounty.bluezonesproject.com.

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Volunteering around the world and close to home - WiscNews

From Niche Products to Global Icon: Lifeway Foods CEO Talks Transition – Video

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From Niche Products to Global Icon: Lifeway Foods CEO Talks Transition
Lifeway Foods president and chief executive Julie Smolyansky details the company #39;s new brand campaign touting cultured dairy product kefir as part of a healthy lifestyle. Once a niche market,...

By: TheStreet

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From Niche Products to Global Icon: Lifeway Foods CEO Talks Transition - Video

How To Become Healthier on Autopilot (And STOP Any Bad Habit From Building Up!) – Video

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How To Become Healthier on Autopilot (And STOP Any Bad Habit From Building Up!)
Mario from (http://shockingfit.com) Reveals Why You Need To STOP Getting Good At The Wrong Things and How To Reprogram Your Autopilot Brain To A Healthy Lifestyle! DOWNLOAD My Advanced 12-Week...

By: ShockingFit.com

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How To Become Healthier on Autopilot (And STOP Any Bad Habit From Building Up!) - Video