Not Just For Summer Tips For A Fit And Healthy Lifestyle – Markets Insider

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LOS ANGELES, Aug. 11, 2017 /PRNewswire/ --

Featured Expert:Samantha Clayton, personal trainer, former Olympian, and senior director of Worldwide Fitness and Education at Herbalife Nutrition, is responsible for all activities relating to exercise and fitness education for Herbalife Nutrition Independent Distributors and employees. Through in-person training sessions, educational tools and materials, and her blog (www.discovergoodfitness.com), she ensures that the important role of exercise as part of a healthy, active life is understood by all. She also helps create, organize and promote employee fitness programs and activities as an integral part of the company's corporate wellness program.

Experience the interactive Multichannel News Release here: https://www.multivu.com/players/English/79307242-herbalife-nutrition-samantha-clayton-fitness/

Before joining the corporate ranks, Samantha was a professional athlete. She represented Great Britain in the 2000 Sydney Olympics in both the 200m and the 4x100m relay events. Prior to the Olympics, she won two medals in the Olympic AAA trials a silver medal for the 200m and a bronze for the 100m as well as a silver medal in the 4x100m relay during the European Junior Championships in 1997. Her personal records include 11.40 seconds in the 100m and 23.02 seconds in the 200m.

Samantha is a personal trainer and group exercise coach through the American Fitness and Aerobics Association (AFAA) and International Sport Science Association (ISSA).

Source:Samantha Clayton, senior director of Worldwide Fitness and Education at Herbalife Nutrition is available for interviews.

Background:Many people train hard to get fit for summer and then tend to slow down once October comes around. But I'm here to let you know that balanced nutrition and moderate exercise can easily be done year round.

3 simple tips that will help make nutrition and exercise a permanent part of your lifestyle:

Where can viewers go for more information?We challenge our members to participate in the Herbalife Nutrition Weight Loss Challenge and they've lost more than one million pounds by committing to living a healthy, active lifestyle and focusing on balanced nutrition and exercise.

To learn more about nutrition and fitness, find a nutrition club to participate in the weight loss challenge, or just learn how to live in a healthy, active lifestyle, visit Herbalife.com.

View original content:http://www.prnewswire.com/news-releases/not-just-for-summer-tips-for-a-fit-and-healthy-lifestyle-300501309.html

SOURCE Herbalife Nutrition

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Not Just For Summer Tips For A Fit And Healthy Lifestyle - Markets Insider

Best Weight Loss Tips for the Elderly – weight loss diet for the elderly – Video

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Best Weight Loss Tips for the Elderly - weight loss diet for the elderly
http://www.LifeStyleis.Com Best Weight Loss Tips for the Elderly - weight loss diet for the elderly Healthy lifestyle is a necessity not luxury LifeStyleis.Com is an online lifestyle magazine...

By: LifeStyleis

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Best Weight Loss Tips for the Elderly - weight loss diet for the elderly - Video

Healthy Lifestyle series! | How & why i lost weight… My Journey – Video

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Healthy Lifestyle series! | How why i lost weight... My Journey
Previous healthy lifestyle video- portion control eating habits- https://www.youtube.com/watch?v=puu7jaMY168 list=UUuzO7WId8UfWDvcM_pFQ3zw Jillian Michael #39;s 30 day shred- ...

By: The Witt Family

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Healthy Lifestyle series! | How & why i lost weight... My Journey - Video

AiroSense Humidifier – The Secret To Looking Great And A Healthy Lifestyle! – Video

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AiroSense Humidifier - The Secret To Looking Great And A Healthy Lifestyle!
The Airosense Humidifier increases the quality of the air in your home by producing small anion particals from water that can be absorbed by the human body....

By: AiroSense Live

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AiroSense Humidifier - The Secret To Looking Great And A Healthy Lifestyle! - Video

Magic of superfoods – The New Indian Express

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Express News Service

BENGALURU: Superfoods are nutrient-packed food that are useful building blocks and supplements for a healthy lifestyle. They also strengthen our immune system and keep us healthy and active. Superfoods are becoming increasingly popular among the public as they offer optimal health benefits.

Goji BerryGoji Berry is a medicinal plant which has roots in ancient China. It is a good source for Vitamin A, Vitamin C, fibre, iron, and zinc. Goji Berry is used to treating eyes, liver and kidney and should be avoided by one who has diabetics, blood pressure and is not advisable for pregnant women.

SpirulinaIt is a biomass of blue-green algae that grows in both fresh and saltwater. Spirulina contains several nutrients, including the B vitamins, beta-carotene and vitamin E. It is touted as a superfood, as it boosts immunity, fights allergies, and reduces fatigue. It also strengthens the immune system, helps with digestion, balances the bodys pH, and reduces inflammation.

AstragalusIt is a herb that has been used in traditional Chinese medicine for centuries. It has several health benefits, including immune-boosting, anti-ageing and anti-inflammatory effects.

Alfalfa seedsA plant that has been grown as feed for livestock for hundreds of years. Alfalfa seeds can be taken as a supplement or can be sprouted and eaten in the form of alfalfa sprouts. This has been proven to help lower cholesterol and has benefits for blood sugar control and relieving symptoms of menopause.

TurmericTurmeric contains curcumin and other chemicals which decrease swelling and inflammation. Curcumin, one of the primary ingredients in turmeric, is highly anti-microbial and anti-inflammatory. It is rich in antioxidants and iron and helps boost immunity and energy levels.

Sunflower seedsSunflower seeds are full of nutrients which include phosphorus, magnesium and Vitamin B-6, B1, copper, essential fatty acids and other minerals. They are also good for muscle-building and great for your immunity. Sprinkle these seeds atop your salad or in your morning bowl of muesli and oats.

MicrogreensMicrogreens are micro varieties of vegetable greens that are an emerging type of speciality green that people can buy from shops or grow at home from the seeds of vegetables, herbs, or grains. Microgreens contain up to 40 times higher levels of vital nutrients than their mature counterparts.The author is the founder of Cosmix

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Magic of superfoods - The New Indian Express