What is Gingivitis – Top Tips for Healthy Gum

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Did you know that according to recent expert estimates that more than 80% of people around the world don’t know what is gingivitis. That’s a staggering factoid, considering that gum disease is the leading cause of tooth loss during the present day.

Fortunately, there are ways that you can go about and get to know what is gingivitis. In this article, find out why you get this gum disease, and what actions that you can take to change your daily oral routine for the effective

Why Do We Get Gingivitis?
The primary reason people fail to understand what is gingivitis and its importance is because of ineffective oral health care. Proper daily oral health care regiments will serve as an effective answer to What is Gingivitis. But most people don’t brush their teeth or floss as often as they should be doing, and they don’t take enough vitamins, in addition to not using mouthwash or a tongue scraper.Read more...

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A Good Diet Includes Many Cancer-Fighting Foods: Expert

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(HealthDay News) -- Losing weight can help reduce your risk of cancer if you're overweight or obese, but not all diet plans are effective in lowering that risk, an expert says.

Diets that help protect against cancer are those that encourage long-term changes in eating habits and also provide a variety of options from all food groups, explained Daxaben Amin, a senior clinical dietitian in the clinical nutrition department at the University of Texas M.D. Anderson Cancer Center.

The Mediterranean-style diet promotes a life-long commitment to good nutrition and also meets many of the dietary guidelines for preventing cancer and heart disease, including:

• Plenty of fruits, vegetables and other plant-based foods. Read more...

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Low-carb diet may reverse kidney failure in diabetics, says new research

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A new study shows that a low carbohydrate, high fat diet, used typically to treat and control seizures in children with epilepsy, may reverse kidney failure in people with diabetes.

Researchers from Mount Sinai School of Medicine have found that the ketogenic (low carbs, high fat) diet is useful as many cells can get energy from ketones.

Ketones are molecules produced when the blood glucose levels are low and blood fat levels are high. It has been shown that when cells use ketones instead of glucose for energy, glucose is not metabolized. As high glucose metabolism is what causes kidney failure in diabetics, the Mount Sinai researchers theorized that introducing a ketogenic diet would work to block the toxic and very harmful effects of the glucose. Read more...

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Are Taller People at Heightened Cancer Risk?

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(HealthDay News) -- Tall folks may be more likely than shorter people to develop cancer, new British research says.

Among women, the risk of breast, ovarian, uterine and bowel cancer, leukemia or melanoma appears to go up about 16 percent for every 4-inch bump in stature, the researchers said.

"Taller women in our study had increased risk of a wide range of cancers," said study co-author Jane Green, from the cancer epidemiology unit at the University of Oxford in England. "And all the evidence from past studies is that this link is seen equally in men and women."

The findings also suggest that gains in height over the 20th century -- Europeans' average height grew nearly half an inch per decade -- might help explain some of the cancer differences seen in recent generations, the researchers said. Read more...

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Interview With Dr. Bruce Ames – An Anti Aging Specialist

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Life Extension Magazine recently did an interview with Dr.Bruce Ames, an anti aging specialist and research scientist who was the first to realize the potential of using lipoic acid and Acetly L Carnitine together to help reverse the aging process.

You may remember I originally wrote about this combination in this article: Anti Aging for the Brain and Body .

Dr. Ames has recently developed the Triage Theory of Aging, which found that moderate deficiencies of one of the 40 essential nutrients may lead to DNA damage - which in turn, leads to disease and aging.

Interview With Dr. Bruce Ames – An Anti Aging Specialist is a post from: Anti Aging Nutrition News


To Eat More Fruit, Picture a Fruit Salad

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(HealthDay News) -- Creating a healthy eating action plan and visualizing yourself carrying it out may help improve the way you eat, researchers suggest.

"Telling people to just change the way they eat doesn't work; we've known that for a long time," study author Barbel Knauper, an associate professor of psychology at McGill University in Montreal, said in a university news release.

"But research has shown that if people make a concrete plan about what they are going to do, they are better at acting on their intentions. What we've done that's new is to add visualization techniques to the action plan," she explained.

Her study included 177 students who were asked to set the goal of eating more fruit for a week. All of the students ate more fruit during that time. However, those who made a concrete plan, wrote it down and also visualized how they were going to carry out their plan (i.e. when, where and how they would buy, prepare and eat fruit) increased their fruit consumption twice as much as those who didn't plan or visualize. Read more...

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Flaxseed Fails as Treatment for Hot Flashes

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(HealthDay News) -- The search for a safe remedy for menopausal hot flashes has been foiled again, with flaxseed the latest in a long line of compounds that apparently don't reduce the incidence of the unpleasant symptoms.

Researchers presenting a new study Sunday at the annual meeting of the American Society of Clinical Oncology in Chicago report that a daily flaxseed bar was no more effective than a placebo in helping with hot flashes in women with or without breast cancer.

"It's unfortunate because these are such common problems, not just in breast cancer survivors but in postmenopausal women in general," said Dr. Joanne E. Mortimer, director of women's cancers programs at City of Hope Cancer Center in Duarte, Calif. "These poor women have one less option." Mortimer was not involved with the study.

Hot flashes often occur in breast cancer patients who have undergone hormonal treatment for their tumors as well as in women going through normal menopause. Read more...

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Green tea better at preventing cancer and dementia than previously thought

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For years, we covered the mounting research linking green tea and its extracts to a host of disease-fighting benefits -- from halting the progression of chronic lymphocytic leukemia (http://www.dreddyclinic.com/forum/viewtopic.php?f=78&t=22310&view=previous) and reducing the risk of cardiovascular disease to protecting the oxygen-deprived brain from memory loss (http://www.dreddyclinic.com/forum/viewtopic.php?f=23&t=22813) and preventing breast cancer (http://www.dreddyclinic.com/forum/viewtopic.php?f=15&t=24272, http://www.dreddyclinic.com/forum/viewforum.php?f=69&start=50). It almost sounds too good to be true, right? Actually, a new study has revealed that green tea is an even more incredible natural health enhancer than anyone knew previously.

Scientists at Newcastle University in the United Kingdom have just discovered that when green tea is consumed, the digestive process in the gut creates powerful chemicals that work to protect the body against two of humankind's most dreaded diseases -- Alzheimer's and cancer. The research, headed by Dr. Ed Okello, was recently published in the academic journal Phytomedicine. Read more...

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Chocolate compounds fight high cholesterol

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Chocolate has received a lot of attention for being a treasure trove of nutritional goodness. Polyphenols in cacao beans are linked to promoting heart, brain, and liver health, which has sparked renewed interest in chocolate as a medicinal food. And a new study adds to the growing list of benefits, showing that chocolate polyphenols also help to lower bad cholesterol.

Published in the journal Diabetic Medicine, the study tested the effects of polyphenol-rich chocolate in a group of 12 volunteers with type-2 diabetes. After 16 weeks, the researchers from Hull University in the U.K. discovered that the polyphenols helped lower participants' bad cholesterol levels while raising good cholesterol levels.

"Chocolate with a high cocoa content should be included in the diet of individuals with type-2 diabetes as part of a sensible, balanced approach to diet and lifestyle," said professor Steve Akin, author of the study.Read more...

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Cholesterol Measurements May Be Made Easier

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(HealthDay News) -- Methods to gauge blood cholesterol to determine vascular disease risk can be simplified, researchers in England say.

Their method measures levels of either total or high-density lipoprotein (HDL, or "good" cholesterol) in the blood or apolipoproteins (proteins that help transport cholesterol), without the need to have patients fast and without regard to another form of blood fat called triglycerides.

"Expert opinion is divided" on which combination of measurements is ideal in gauging cardiovascular risk, explained John Danesh, of the Emerging Risk Factors Collaboration Coordinating Centre at the University of Cambridge, and colleagues.

In order to examine the association between major blood fats and apolipoproteins and coronary heart disease and ischemic stroke, the researchers analyzed data on more than 300,000 people without initial vascular disease who took part in 68 long-term studies. Read more...

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The biggest threat to the health

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The biggest threat to the health of most Americans is the health-care system itself. More and more people are being drawn into treatment as a result of an astonishing increase in diagnoses, and ever-expanding definitions of what constitutes a disease.

This actually places these "patients" in greater danger than if they were simply left alone.

One problem is the medicalization of everyday life; everyday experiences such as insomnia, sadness, or twitchy legs are now being diagnosed as sleep disorder, depression, or restless leg syndrome. Especially troublesome is the medicalization of childhood, where trouble reading becomes dyslexia and unhappiness is deemed depression.

Another problem is the drive to diagnose disease early. Illnesses are now being identified in those with no symptoms, but who are merely "at risk." However, advanced technologies such as CT scans, ultrasounds, MRI and PET scans can detect subtle flaws that make practically everyone "at risk." Read more...

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Gay Men More Likely to Have Had Cancer

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(HealthDay News) -- A new study finds that homosexual men are twice as likely as other males to have been diagnosed with and then survive a cancer, shining a light on the unique medical risks that gay people may face.

It's not the first time that researchers have noted differences in health risks linked to sexual orientation. Gay men, of course, are at higher risk of becoming infected with HIV, while lesbians may be more likely than heterosexual women to get breast cancer. Both gay men and lesbians have higher rates of tobacco use than the general population, and research has shown that lesbians drink more and are more prone to obesity than other women.

The new study adds to existing knowledge, but "there's a painful dearth of data about lesbian, gay, bisexual and transgender health in general," noted Liz Margolies, executive director of the National LGBT Cancer Network, who's familiar with the new research. Read more...

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Nicotine Raises Blood Sugar Levels in Lab

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(HealthDay News) -- Smoking is damaging to everyone's health, but the nicotine in cigarettes may be even more deadly for people who have diabetes.

In lab experiments, researchers discovered that nicotine raised blood sugar levels, and the more nicotine that was present, the higher the blood sugar levels were. Higher blood sugar levels are linked to an increased risk of complications from diabetes, such as eye and kidney disease.

"Smoking is really harmful for diabetics. It's even more harmful to them than to a non-diabetic," said study author Xiao-Chuan Liu, an associate professor in the department of chemistry at California State Polytechnic University in Pomona. "This study should encourage diabetics to quit smoking completely, and to realize that it's the nicotine that's raising [blood sugar levels]."

For that reason, it's also important to limit the use of nicotine replacement products, such as nicotine patches, Liu said.

"If you're using them for a short period of time to quit smoking, that's OK. But, if you still have this addiction to nicotine and are using this product long-term, it will do harm. Don't use electronic cigarettes or nicotine gum for a long time. You need to stop nicotine intake," he advised. Read more...

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Happiness Protects Your Heart

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(HealthDay News) -- People who are enthusiastic and content are less likely to develop heart disease than less happy people, researchers from Columbia University report.

In this prospective study of the relationship between happiness and heart disease, researchers concluded that if everyone did more of the things that made them happy, they could significantly reduce their risk of heart attack and angina.

"We were excited to discover in a large population-based sample of adults that the tendency to express positive emotion predicted fewer heart attacks across a period of 10 years," said lead researcher Karina Davidson, director of Columbia's Center for Behavioral Cardiovascular Health.

"The study suggests that those people who are happier have heart-protective outcomes," she added.

Davidson speculated that several factors may combine to producing this effect. Happier people tend to sleep better and to practice more heart-healthy behaviors, she said.

"But they may also be physiologically different than those of us who are more unhappy," Davidson said. Read more...

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Yoga’s Spiritual Balance May Boost Health

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(HealthDay News) -- Yoga may be becoming more of a mainstream approach to Americans' health woes.
People have been practicing yoga for millennia to improve their strength, serenity and wellness, but its roots in ancient Indian philosophy have kept the exercise discipline firmly within the realm of alternative medicine.
However, a growing body of scientific evidence is building the case that the spiritual balance created by yoga provides proven health benefits.
Research has found that yoga can help people who are dealing with health problems as wide-ranging as back pain, chronic headaches, sleeplessness, obesity, neck aches, upset stomach, anxiety, depression and high blood pressure, said Sat Bir Singh Khalsa, an assistant professor of medicine at Harvard Medical School and an associate neuroscientist in the Division of Sleep Medicine at Brigham and Women's Hospital in Boston. Read more...

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Mental ‘Exercise’ May Only Hide Signs of Alzheimer’s

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(HealthDay News) -- Reading, crossword puzzles and other mentally stimulating activities have pros and cons when it comes to Alzheimer's disease, new research suggests.

In line with prior research, the study finds that such mental activity may slow declines in thinking and memory during normal old age.

But folks who loved these pursuits actually displayed a hastening of their mental decline once symptoms of dementia began to set in, the researchers say.

"We think there's a trade-off," said senior study author Robert Wilson of Rush University Medical Center in Chicago. Keeping mentally active means that there is "a little more time during which the person is cognitively competent and independent and a little less time in a disabled and dependent state" once dementia does set in, said Wilson, who is senior neuropsychologist at Rush's Alzheimer's Disease Center.

The findings were published online Sept. 1 in Neurology.

Previous work has suggested that engaging in cognitively challenging activities may help ward off the appearance of dementia in older people. To test this, Wilson and his co-workers tracked almost 1,200 older individuals over nearly 12 years. Read more...

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Women Taking Calcium Supplements May Risk Heart Health, Researchers Say

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(HealthDay News) -- More evidence is emerging that women who take calcium supplements to prevent bone deterioration may, in fact, be risking their heart health.

But even when added to previous studies with similar findings, the new conclusions don't necessarily mark a death knell for calcium supplements, say the authors of a study released online April 19 in the BMJ.

"There is a lack of consensus at the present time as to what recommendations should be regarding the use of calcium supplements," said study senior author Dr. Ian Reid, who fully expected that the new results will have a "significant impact on recommendations."

"Our own recommendation is to critically review the use of calcium supplements, since the data in this paper suggests that they do more harm than good," added Reid, who is professor of medicine and endocrinology at the University of Auckland in New Zealand. Read more...

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Australia to outlaw thousands of plants, including national flower

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In what it claims is an effort to stamp out plants and flowers that can be used as drugs, Australian authorities have proposed insane legislation that will outlaw hundreds, if not thousands, of common plant species, including the golden wattle, its national flower. If the law passes, nurseries, commercial growers, farmers, cactus collectors, and even backyard gardeners will become criminals overnight -- even though many of the plants being targeted are not even used as drugs.

Currently, only five plants are banned from cultivation in Australia because of their alleged inherent drug components. But the new legislation will ban from cultivation any plant that contains dimethyltryptamine (DMT), a naturally-occurring hallucinogen, which according to the Australian Attorney General includes many common and native plants, from various cacti and fodder grasses, to simple backyard ornamental plants. Read more...

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Cyathostemma micranthum (A.DC.) J. Sincl.(Norn Maeo)

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Medicinal Plants in Thailand.

Cyathostemma micranthum (A. DC.) J. Sincl

ANNONACEAE

Thai name: Norn Maeo

Climber; young branches rusty-brown-tomentose. Leaf simple, alternate, oblong-lanceo­late, 2-3.5 cm wide, 6-14 cm long. Inflorescence in terminal or axillary, 2-5-flowered cyme; corolla greenish-yellow, tomentose. Fruit aggregate, globose, turned yellow when ripe.

Roof: grind with small amount of water and topically apply for insect bites.

By: Medicinal Plants in Thailand
Volume 2

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Gorillas need greens, not processed food

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Joel Fuhrman, M.D.

The leading cause of death for male gorillas in zoos is heart disease. Sadly, animals that live in close contact with (and fed by) humans end up with human chronic diseases.
Gorillas are the largest of the primates, and they are one of the four species of great apes (great apes make up the Hominidae superfamily, which includes chimpanzees, bonobos, orangutans, and gorillas). Following chimpanzees, gorillas are the closest living relatives to humans, differing in only about 3% of our genetic makeup.
Gorillas are herbivores that live in the forests of central Africa, where they can eat up to 50 pounds of vegetation each day, mostly leaves and fruit. Although most gorillas have a preference for fruit, they also eat large amounts of leaves, plus herbs and bamboo, and occasionally insects. In the wild, gorillas spend most of their day foraging and eating.1 Read more...

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