Burnout: A Multiple Hormone Deficiency Syndrome
Burnout: A Multiple Hormone Deficiency Syndrome Thierry Hertoghe, MD Get this presentation and more like it at http://www.fleetwoodonsite.com/a4m Recorded at the A4M December 2014 World ...
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Burnout: A Multiple Hormone Deficiency Syndrome - Video
BCAARM is a medical congress on Anti-Aging which is the stage for medical personnels in this field to share their experiences and get to the most updating technology and innovation. There are more than 700 participant from allover the world attend, with more than 50 leader companiesexhibit in the congress.
Philippine Anti-Aging Medicine Clinical Aesthetic Society Commencement Exercises
Twenty doctors graduated from their one-year course in aesthetic and anti-aging medicine. The graduates, during their study, participated to UNTV #39;s public se...
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Philippine Anti-Aging Medicine & Clinical Aesthetic Society Commencement Exercises - Video
LPGN at the 22nd Annual World Congress of the American Academy of Anti-Aging Medicine
LifePharm Global Network was featured at the 22nd Annual World Congress of the American Academy of Anti-Aging Medicine on December 11-13 in Las Vegas, Nevada...
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LPGN at the 22nd Annual World Congress of the American Academy of Anti-Aging Medicine - Video
There's a lot of confusing messaging when it comes to health, nutrition, and weight loss . Imagine my surprise when I read that several foods listed under the headline 30 Foods Never to Eat After Age 30 were also in a story called 10 Foods to Boost Libido. As a thirtysomething woman, I really wondered if the wellness industry was trying to tell me something.
(Whatever it is, you can tell it to my medicine cabinet full of antiaging skin-care products and my armoire of sex toys . Yes, I have a literal armoire. Who needs a list of libido boosters anyway?)
With all the conflicting information floating around the Internet, its no wonder we have so much confusion about what we should eat, how much of it, and how to stay healthyand why we're convinced that some foods are good, some are bad, and some you absolutely shouldnt eat.
The easy answer is that you shouldnt eat raw chicken , anything that you have a diagnosed allergy to, and any overpriced magical brew claiming it will detox you . Other than that, if you want to know how and what to eat for health, you can learn about the basics and figure out from there what works for you.
In the scientific sense, a calorie is the unit of energy needed to raise 1 gram of water 1 degree Celsius. When you think of calories, think of them like that: as energy. The stuff that keeps you going. Dont overfill your tank and flood the engine, but youre going to have a lot of problems trying to run on empty.
Calories come from three main macronutrients: protein, carbohydrates, and fats. Everything you eat is some combination of macronutrients (except maybe mushroomsand whatever Gwyneth Paltrow lives on). They all have uses in the body in appropriate amounts, even cholesterol , which is a type of fat, and sugar, which is a carbohydrate. Each macronutrient can be used as an energy source, and technically each produces the same unit of energy per calorie. That being said
The macronutrients all have very different chemical structures and complex sets of jobs in your body. Let's take a look at each one.
At 4 calories per gram, we generally think of carbohydrates mainly as a source of energy, and thats pretty accurate. Theyve gotten a bad rep in the last few decades or so, but your brain lives on sugar . Remember eating Cocoa Pebbles before big exams? Fine, maybe that was just me, but it actually was based on sound science. If youre active, carbs are a great source of energy. The "problem" with carbs, which isn't actually a problem, but rather just a question of math, is that when you're not active, or you eat way more simple carbohydrates than your body can use for energy, it gets stored as fat. And the truth is, yeah, a lot of us eat a lot more carbs than our bodies need.
You also may have read recently that sugar is as addictive as cocaine, which sounds bad, but actually isn't the case. While the lure of sugar can be strong for some people, current science just doesnt seem to support that headline-friendly notion. Really, when was the last time someone sold their possessions for a cronut? A 2014 study from the University of Edinburgh found that people could show addiction-type patterns around eating, but that sugar and fat themselves did not promote addictive behavior. So enjoy carbohydrates in the right amount for your activity level.
Fat has multiple uses in the body. Its used in cell wall repair, hormone regulation, and storage of fat-soluble vitamins. An extreme lowfat diet can impede any one of these. The reason why fat gets a bad reputation is that it packs 9 calories per gram, and a lot of high-fat foods are not extremely nutrient-dense. You dont need to be scared of bacon (because bacon), but moderation is key when it comes to keeping your caloric intake from fatty foods in line with what your body needs for fuel.
And speaking of bacon, lets talk protein, that thing were never quite sure if were getting enough of but are strangely lured in by if we see the number of grams of it on a label. Protein is responsible for a lot of the little repairs your body needs done on a daily basis and, of course, building muscle. Like carbohydrates, protein has 4 calories per gram. But unlike carbs, a huge advantage of protein is that its the best macronutrient for satiety, according to a meta-analysis from a 2016 study from Purdue University. A lot of people worry about getting enough protein , but all reports show that youre getting plenty of it just by eating a varied diet. Dont be dragged in by the labels that say added protein unless youre trying to grow biceps on your biceps.
Yes , but your body can also convert protein and fat into sugar. When needed, there are pathways for each calorie source to be converted to a usable form of fuel. Conversely, every calorie source can be converted and stored as fat if you have an excess of calories in your system. Busting a related myth, you do not convert fat into muscle when you lose weight. You can lose fat and gain muscle simultaneously giving the impression that this happens, but fat deposits cannot be converted directly into muscles.
It really depends on your caloric needs, but in general terms foods that we consider healthy tend to have a high ratio of micronutrients (i.e., vitamins and minerals) per calorie. Vegetables, lean meats, fruits, berries, whole grains, and lentils are all examples of foods that easily meet this criteria.
Theres no morality with food or calories. The food simply is, and its up to you to make intelligent choices with the food and your health and once in a while, with your taste buds, because godammit, cronuts exist. Moderation, but get the veggies first!
A lot of that comes down to personal preference. Nobody is great at tracking calories not even registered dietitians because we all tend to incorrectly estimate our intake. So how do we manage this? Find what works for you. Long term, theres no advantage to a low-carb diet versus a lowfat diet for weight loss, because both work the same way: by inducing a caloric deficit. For every story like Supersize Me , theres a guy who loses 56 pounds eating nothing but McDonald's while meticulously counting calories. Every diet plan will work if you stick to it because, no matter what, diets work by inducing a caloric deficit. Truly, the best diet plan is one that you can stick to. (Not that sticking to a diet is an easy featit isn't, and dieting can be a complicated journey. But that's another story.)
Fruits and vegetables are mainly carbohydrate, fiber, and water. Lentils are protein and carbs. Meats are protein and fat. And processed foods, well, read the labels and find out. But theres nothing intrinsically wrong with any of them, not even candy. Theyre all just combinations of calories. If you want to enjoy something thats a dense source of calories, enjoy it. If youre trying to lose or maintain your weight, just keep track of it. And never let an online list tell you that there are caloriesor anythingthat youre too old to enjoy.
Yvette d'Entremont holds a B.S. in chemistry,B.A. in theatre,and a master's degreein forensic science with a concentration in biological criminalistics. She worked for eight years asananalytical chemist before her blog focused on debunking bad science, scibabe.com , turned into a full-time job in science communications. Follow her on Twitter and Facebook .
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Are All Calories the Same? - SELF
Southport, CT -- Combat the aging process naturally with information from Naturopathic Physicians Dr. Mara Davidson and Dr. Andrew Cummins, as they teach ways to slow and treat the progression. Learn how the body ages at the cellular level, and how this impacts your appearance, level of energy, sleep, stress, weight, and pain. Assess how your body is aging in order to create a plan of action to aid you in your journey to a healthy life! Hosted by Naturopathic Physicians of Shalva Clinic in Westport, CT. Q & A session to follow. This Wellness Wednesday takes place on April 19, 2017 from 7:00 to 8:00 p.m. and is free and open to the public.
About the Speakers:
Dr. Mara Davidson is a dual honors graduate of the University of Bridgeport from the College of Naturopathic Medicine as a Doctor of Naturopathic Medicine as well as the Nutrition Institute with a Master of Science in Human Nutrition. While in medical school, Dr. Davidson also obtained her Master of Business Administration in Health Care Management from Davenport University.
As a Naturopathic General Practitioner, Dr. Davidson sees patients of all ages for acute, sick visits as well as chronic conditions. She also encourages patients to see her for optimizing their full health potential. Dr. Davidson focuses part of her practice on anxiety and depression, neurodegenerative diseases, anti-aging, as well as integrative cancer care.
Dr. Cummins received the Doctor of Naturopathic Medicine degree from the College of Professional Studies at National University of Health Sciences. Before entering his premedical studies at NUHS, he completed his Bachelor of Science degree in education from Bradley University in Peoria, Illinois.
Dr. Cummins has areas of specialty and focus with chronic pain, chronic fatigue, autoimmune disease, digestive health, cardiovascular health, low back pain, and improved athletic performance. He developed the website ChronicFatiguePain.com to give hope and encouragement to individuals living with these conditions and to offer treatment options other than drugs and associated side effects and risk of addiction.
Please visit http://www.pequotlibrary.org to learn more about this vibrant library, educational, arts and cultural institution. All classes and programs are open to everyone. For information: (203) 259-0346 ext. 15. Follow Pequot Library on Facebook, Instagram, and Twitter. Pequot Library Brings Culture to Life!
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Natural Strategies for Anti-Aging at Pequot Library, April 19 - HamletHub
Testosterone treatment did not improve older mens memory or mental function in the latest results from landmark government research that challenges the anti-aging claims of popular supplements.
While testosterone use for one year appeared to strengthen bones and reduce anemia, it also showed signs of worsening artery disease. Questions also remain about other potential risks. The researchers said more studies are needed to determine long-term effects the kind of research the U.S. Food and Drug Administration has already asked supplement makers to conduct.
I dont think anybody would interpret these results as saying, Wow, this is a fountain of youth, this is a magical anti-aging potion,' said study co-author Susan Ellenberg, a University of Pennsylvania researcher.
The results are from the final four studies in a seven-part project mostly funded by the National Institute on Aging, involving nearly 800 U.S. men aged 65 and older with low testosterone levels. The goal was to see if rubbing testosterone gel on the skin daily for a year could treat problems linked with low levels of the male hormone, which declines with age. Half the men in each group used the real thing and half used fake gel.
Results published a year ago from the same research linked testosterone with mostly modest improvement in sexual performance, walking strength and mood.
The key new findings:
The overall health benefits, however, remain to be determined, the researchers said.
The studies were published Tuesday in the Journal of the American Medical Association and JAMA Internal Medicine. AbbVie Pharmaceuticals provided its gel for the study and helped pay for the research but had no other role in the study.
The research was not designed to look at risks and does not apply to younger men or those with normal levels of testosterone, said study leader Dr. Peter Snyder, a University of Pennsylvania hormone specialist. Its also not known if other forms of testosterone supplements would have similar effects in older men with low levels.
Prescription testosterone products, including gel, are approved only for men with low levels of the hormones caused by various medical conditions. Benefits and risks are unknown in men whose levels are low due only to aging, the FDA says. The agency requires testosterone labels to include possible risks for heart attacks and strokes, based on some previous studies.
A separate study published Tuesday in JAMA Internal Medicine found that men using prescription testosterone gel, patches or injections had fewer heart attacks and strokes than non-users during about three years of follow-up. But this was only observational data in men aged 40 and up, not rigorous research testing the hormone against a placebo.
Clarifying testosterones effects on heart problems, fractures and age-related disability will require larger, longer studies, said Dr. Evan Hadley of the National Institute on Aging. He said decisions about whether to use testosterone should take into account mens individual risks for conditions the hormone could affect.
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Testosterone Anti-Aging Studies: Some Benefits, But None to Mental Function - KQED
Photoaging is the process of aging of the skin due primarily to regular and long-term exposure to ultra-violet radiation. The long-chain omega-3 fatty acids (EPA and DHA) have been implicated in modulating inflammatory processes associated with the skin, and supplementation with 3 g EPA+DHA for 6 months has been shown to reduce both UVB-erythemal sensitivity (i.e. sun induced skin reddening) [1], sunburn and sun induced itchy rash.[2] A recently published study in Journal of Dermatological Science [3] investigated the associations between daily omega-3 fat intake and the severity of skin photoaging...
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Exercise protects against heart disease in many ways. One important mechanism is by elevating HDL, a.k.a. the good cholesterol. It is well established that high levels of HDL-C are protective against cardiovascular disease and the National Cholesterol Education Program (NCEP) has emphasized increasing HDL levels to help reduce CHD risk. However, not only HDL levels are important, but also HDL quality and function...
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Making positive lifestyle changes, such as adopting a healthy diet and exercising regularly, may prevent aging and possibly even reverse the aging process...
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Higher-intensity physical activity, even in short bouts, can help win the battle against the bulge...
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Knowing that a deficit of magnesium increases the risk of cardiac arrhythmias, researchers from the Harvard School of Public Health (Massachusetts, USA) studied whether circulating levels of magnesium influence the risk of cardiovascular diseases....
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Curcumin, the natural pigment that gives the spice turmeric its bright yellow color, is the focus of a number of recent scientific studies suggesting a broad range of health benefits, including potential protection against certain cancers, heart failure, diabetes, Alzheimer's, and arthritis....
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One of the major controversies regarding testosterone replacement therapy (TRT) is it purported prostate cancer risk. This study sought to find out how testosterone replacement therapy affects subsequent prostate cancer outcomes....
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Sulforaphane, a compound found abundantly in cruciferous vegetables, may help to prevent or slow cartilage destruction...
Cruciferous vegetables such as broccoli, Brussels sprouts, and cabbage are a rich source of sulforaphane, a compound for which previous studies suggest an anti-inflammatory effect.
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American Academy of Anti-Aging Medicine (A4M) | AntiAgingAge ...
Learn How to Reverse Aging Now
If you're a baby boomer, this is the must see anti aging DVD for you. By adopting the precepts explored here, you can slow and reverse aging, both the internal and external signs so you look and feel younger.Our producer did it. See the results here.
Discover lifestyle changes and cutting edge therapies to reverse aging's deterioration to lead a longer life packed with health and vitality. Anti aging medicine is science not sci fi. You can control how you age. Don't wait until it is too late. Take simple steps now to prolong both the quantity and quality of your life.
Watching this anti aging DVD is a great way to look your best this summer.
Reverse Aging Now is the most comprehensive anti-aging medicine DVD available. Order the anti aging video "Reverse Aging Now" on DVD as a guide to living longer, younger, and better.
Order Now and Get Free Bonuses: Each award winning anti-aging DVD includes The Interactive Longevity Workbook with more than 100 pages of material. There are also broadcast quality videos on Superfoods, Superdrinks, How to Exercise, and CT Scans with an episode of "Aging in LA" featuring the producers of "Reverse Aging Now" for 2 1/3 hours of anti-aging video! We encourage everybody interested in anti aging medicine to sign up for a free subcription to Reverse Aging News for updates in the dynamic field of anti aging medicine.Reverse Aging Now offers in depth interviews with America's foremost scientists and doctors from the nation's top educational and medical institutions including: Harvard, Yale, Stanford and the University of California Medical Schools in Los Angeles and San Francisco, Cedars Sinai Medical Center and the University of Southern California.
We analyze aging through the science of biochemistry, evolution, and genetics, lucidly presented through graphics, animation and interviews with two dozen top experts. Distinguishing between biological and chronological age we defy preconceptions about human mental and physical limits. Reverse Aging Now reveals specific anti-aging lifestyle changes and innovative therapies that everyone can adopt to reverse the deterioration caused by aging to lead longer, healthier lives.
Reverse Aging Now examines the extraordinarily powerful role that food has in managing aging with Dr. Walter Willett of the Harvard Medical School and School of Public Health; and Biosphere physician Dr. Roy Walford of UCLA who explains proven life extension methods like calorie restriction.
We explore the role of Body Mass Index in longevity with.one of the last television interviews of Americas most popular food guru, Dr. Robert Atkins, author of The Age Defying Diet. Doctors Dean Ornish, Barry Sears and Richard Fleming present the definitive critique of the Atkins diet on this anti-aging DVD.
Peel years from your looks with the skin care presented by Dr. Nicholas Perricone formerly of Yale Medical School and Dr. Nicholas Lowe of UCLA Medical School. Look beneath the bodys surface into lifes hidden killers with Stanford Medical School Radiology Professor Dr. Michael Brant-Zawadzki.
We delve into hormone replacement therapy with Dr. Christiane Northrup author of The Wisdom of Menopause, Dr. Caleb Finch of the University of Southern California , Dr. Julian Whitaker of the Whitaker Wellness Institute, Dr. Alan Mintz, founder of Cenegenics, Drs. Ronald Klatz and Robert Goldman, the President and Chairman of American Academy of Anti-Aging Medicine.
"'Reverse Aging Now' is the most comprehensive look on video at the science of Anti-Aging Medicine." Ronald Klatz, MD, President of the American Academy of Anti-Aging Medicine
Order Reverse Aging Now today!
Alternative medicine takes us on a path through acupuncture, chiropractic, Tai Chi, yoga, mediation, dietary supplements from anti-oxidants to herbs, and laser eye surgery that will leave you seeing without glasses, as well as you look.
We finish in Okinawa, the island home of the worlds longest-lived people. This ancient people does everything right, keeping young and active to one hundred and beyond. Harvards Dr. Bradley Willcox, co-author of The Okinawa Program, analyzes the reasons for their longevity and vitality. Okinawans have learned how to reverse aging, keeping young and active throughout their long lives.
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Reverse Aging Now anti aging ageing medicine documentary ...
Anti Aging Medicine Institute Bio identical Hormone Replacement
Anti Aging Medicine Institute Bio identical Hormone Replacement.
By: Anti Aging Medicine Institute and Bioidentical Hormone Therapy
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Anti Aging Medicine Institute Bio identical Hormone Replacement - Video
Biznes xeber 29.11.2014 Azerbaijan anti aging medicine congress
By: Xezer Xeber
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Biznes xeber 29.11.2014 Azerbaijan anti aging medicine congress - Video
A4M Fellowship in Aesthetic Anti-Aging Medicine, Dubai Training Center
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A4M Fellowship in Aesthetic Anti-Aging Medicine, Dubai Training Center - Video
Arizona Health Products - Simple Diet and Fitness Tips
http://smarthealthlabs.com/ 480 854-8000 Smart Health Labs was created to offer professional grade health supplements at competitive pricing. Smart health Labs is affiliated with a large Arizona...
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Arizona Health Products - Simple Diet and Fitness Tips - Video
ALCAT Test Highlights From The International Congress On Anti Aging Medicine 2011
By: Ewa Clarke
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ALCAT Test Highlights From The International Congress On Anti Aging Medicine 2011 - Video
Julia Ward MD A4M Anti-Aging Medicine
Meet Julia Ward MD from the A4M Anti-Aging Medicine Fellowship.
By: Phil Grindstone
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Joe Rogan Experience #574 - Dr. Mark Gordon, Matthew Gosney Jason Hall
Dr. Mark Gordon is the Medical Director of Education at Access Medical Laboratory and is recognized as a top leader world wide in Interventional Endocrinology (Anti Aging Medicine). Matthew...
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Joe Rogan Experience #574 - Dr. Mark Gordon, Matthew Gosney & Jason Hall - Video
A4M Fellowship in Aesthetic Anti-Aging Medicine @ IMA Dubai - Interview with Dr Mariam Dehyar
A4M Fellowship in Aesthetic Anti-Aging Medicine @ IMA Dubai - Interview with Dr Mariam Dehyar.
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A4M Fellowship in Aesthetic Anti-Aging Medicine @ IMA Dubai - Interview with Dr Mariam Dehyar - Video
A4M Fellowship in Aesthetic Anti-Aging Medicine @ IMA Dubai - Interview with Dr. Vikram Jayaprakash
A4M Fellowship in Aesthetic Anti-Aging Medicine @ IMA Dubai - Interview with Dr. Vikram Jayaprakash.
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A4M Fellowship in Aesthetic Anti-Aging Medicine @ IMA Dubai - Interview with Dr. Vikram Jayaprakash - Video
Age-Related Eye Disease, in association with British Journal of Hospital Medicine and International Journal of Ophthalmic Practice has been carefully designed to provide participants with updates on the current issues and latest developments in the management of elderly patients with eye disease. Whether you are an ophthalmologist, neurologist, optometrist, GP or a specialist nurse, Age-Related Eye Disease will give you the opportunity to update and extend your knowledge and to take away practical advice that you can translate into clinical practice.
Participants will benefit from: A greater understanding ofcorneal stiffening with age and strategies for corneal surgery and transplantation. Exploration of diabetic eye disease, including current and new treatment strategies and cataract surgery in the diabetic patient, assessments of risk factors and treatment options for wet and dry age-related macular degeneration, Insights into the management of chronic Uveitis in the elderly and the diagnosis and management of ocular lymphoma, examination of the role of the ophthalmic nurse and nurse-led clinics, a focus on glaucoma, including early detection, community shared care, and medical and surgical therapies.Source:
http://www.hon.ch/RSS/AUDIO/Conf/THEME/G07.574.124.xml
Pension reform, later retirement, longer but often unhealthier lives, changing family structures, new models of welfare and care: across the world today, governments, businesses and civic society are searching for policies and answers in these areas to get to grips with one of the most profound social transformations in history population ageing. A major international conference, "Ageing Globally Ageing Locally", taking place 2 & 3 November 2011, hosted by the Centre for Ageing Research and Development in Ireland (CARDI) will address key issues arising from this global phenomenon. Featuring a host of international experts as well as leading researchers and professionals from the ageing sector in the island of Ireland, this event will explore a number of issues including how different countries address challenges and opportunities of population ageing, why global ageing matters to Ireland and how policy makers, business and service providers can best plan for changing demographics. This event will promote the value and role of ageing- related research specifically for policy and practice. It has been designed to appeal to a range of stakeholders, including policy makers, health, housing and social services providers, industry, voluntary and community organisations, researchers with an interest in ageing, carers and older people.Source:
http://www.hon.ch/RSS/AUDIO/Conf/THEME/G07.574.124.xml