New Report Unveils The Extent To Which CDC And FDA Lost Focus – The Federalist

A new report from the conservative Competitive Enterprise Institute (CEI) peels back the curtain on just how much the nations preeminent public health institutions have pivoted to controlling lifestyle choices over preventing infectious diseases such as COVID-19.

CEI Senior Fellow Michelle Minton found that a vast majority of congressional funding allotted to the Centers for Disease Control (CDC) and Food and Drug Administration (FDA) went towards reinforcing public behavior while only a fraction of the agency budgets were targeted towards fighting emerging pathogens that have given rise to the public health pandemic today.

Of the roughly $7 billion granted to the CDC in 2019, just less than half went to infectious disease efforts where most went to fight existing viruses. More than $600 million focused on animal-related diseases, only a third of which was directed towards emerging threats. In other words, CDC resources for rising pathogens such as the novel Wuhan coronavirus, which is supposed to strike at the core of the CDCs mission, received far less concern than hyping a moral panic around vaping.

As its original name, the Communicable Disease Center implies, the initial purpose of the CDC was to assist the states in the control of infectious disease, Minton wrote, noting that it came to be from efforts to combat malaria. Since its creation in 1946 Minton wrote, he CDCs focus has expanded to include conditions and diseases not caused by the spread of dangerous pathogens, but by lifestyle factors such as heart disease, cancer, and diabetes.

The FDA meanwhile, is no less guilty. With a broader role to play in protecting the nations public health, the agencys role in perpetuating healthy lifestyle choices such as maintaining a healthy diet and proper nutrition is far more justifiable. Alas, its aggressive action propelling hysteria surrounding electronic cigarettes led by former administrator Scott Gottlieb remains far off from the FDAs goals or public interest and is killing smokers. Electronic cigarette use is the single most effective form of smoking cessation offering a lifeline to those trapped under addiction to combustible cigarettes which is the leading cause of preventable death in the United States.

A strong case can be made for the value of spending taxpayer funds to monitor and minimize non-infectious health threats, Minton made clear. Not only can this investment materially benefit the health of the public, but surveillance could result in better resource allocation, while research could increase the effectiveness of government policies.

Minton points out however, that the National Institutes of Health (NIH) already spends much of its $40 billion budget on nearly all of the non-infectious disease projects taken up by the CDC.

By now its been well-established that the governments initial response to the pandemic has been a disaster. While the FDA was conducting raids on e-cigarette manufacturers, the nation sat vulnerable to a pandemic. Testing capacity was woefully inadequate and the federal agencies actively prevented states and universities from pursuing tests of their own. To make matters worse, initial tests by the CDC didnt work, and the public was mislead on whether preventative measures like masks would work to slow the spread.

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New Report Unveils The Extent To Which CDC And FDA Lost Focus - The Federalist

Column: What’s A Healthy Drink Limit & Type – Bernews

[Opinion column written by Agathe Holowatinc]

Its summertime!

That means boat parties, raft ups, weddings and other celebrations, evenings out, live music and amazing DJs, beach parties, pool parties, and more! If you know me, I love to dance and to celebrate important occasions, and I feel that life is truly meant to be enjoyed to the fullest.

However, for a lot of people, this brings up the question of alcohol. In fact, this time of year the most frequent questions I get asked are about alcohol. For instance, if you want to have the occasional alcoholic drink, should you stick to soda water based at all times?

So, heres my post to you with my recommendations, and Ive brought in a guest nutrition coach to also share her thoughts and tips.

Guests first, lets dive into what Kristin Peterson has to say on the topic of drinks:

Tips From Nutrition Coach Kristin Peterson

Such a big topic for one little post, but also such a big factor for some in their fat loss journeys.

When we drink, our bodies recognize alcohol as a toxin and, like any other toxin, turns its full attention towards processing it as quickly as possible to get rid of it. When this happens, our bodies actually stop or slow other vital processes, including metabolising our food. So, on top of adding calories in itself [even low-calorie drinks are typically around 100 cal/glass], it means that the calories you have already eaten arent being processed in the way they should be. For someone trying to lose body fat, this can really stall or stop progress [or reverse progress!] if its not being consciously managed.

Full disclosure: I drink. This pic was taken on my last day in the office back in March, as I transitioned to WFH. I love a glass of wine, but it is something I actively manage in order to enjoy it without derailing my own goals.

Tips [to mix and match depending on your goals and lifestyle]

Thank you to Kristin Peterson for these helpful tips! You can follow her Instagram at @kpnutritionbda.

My Recommendations

My highest recommendation is to stick to non-alcoholic beverages, like a juice [a clean one without sugar] with sparkling water, a Mojito without alcohol [my fave! especially when made with honey instead of sugar and syrups see photo below], sparkling water with fruit in it, or even a pina colada without alcohol [depends on what they make it with though! Best made at home with real, whole food ingredients, instead of sugary syrups!].

That way, youre hydrating your body and nourishing your cells, while enjoying a chilled beverage in a social situation.

And my biggest recommendation: bring the fun with you in your personality instead of inside a cup!

I would 100% avoid or greatly limit sodas like ginger beer, coke, sprite, etc.

If youre really into having an alcoholic beverage, the healthiest thing to do would be to stick to wine, beer or champagne. Three- servings tops, to keep it somewhat healthy, and remember to take water or something non-alcoholic in-between servings so that you stay hydrated and clear out those toxins efficiently!

I love Kristins tips about alternating drinks with water, and you can even ask the bartender to make your drinks half actual drink and half sparkling water, so that at 2 drinks, youre actually at 1 alcoholic beverage, and at 6, youre actually at 3.

However, even with 3 servings, its not healthy to enjoy that many every single day! I would say that maybe twice or three times a week max for alcohol intake. Max. And if you are currently taking any medications, be sure to check that drinking does not interfere with the effectiveness or cause negative side effects.

There are also new products out there that are lower in alcohol and even organic and using healthier ingredients that can be purchased in Bermuda at Miles or Lindos; for instance, Seedlip or social sparkling wine.

Seedlip: Seedlip is the worlds first distilled non-alcoholic spirit, solving the ever-growing dilemma of what to drink when youre not drinking. It is based on the distilled non-alcoholic remedies from The Art of Distillation written in 1651, and now repurposed to pioneer a new category of drinks. Seedlip is sugar-free and sweetener-free.

We carefully source and select herbs, spices, peels and barks, working closely with growers and fellow farmers including our own farm to find the very best ingredients that our master distiller can work with. Seedlip takes six weeks to make & involves bespoke maceration, copper pot distillation, blending & filtration for each individual ingredient.

It is then blended and bottled in England. We are transparent about our ingredients, but as we are the first people to make distilled non-alcoholic spirits, we cant share all the details of our methods!

It comes in three flavours but I have not tried them yet; it may be something to check out. It meets a lot of my criteria for what I would drink. You can find it at Miles. Here is their FAQ. As always, be careful to not mix it with sugar-laden juices or pop.

SOCIAL claims to be the cleanest alcohol available, organic, sulfite-free, low in calories, as noted on their website: SOCIAL is one of the most innovative and fastest growing alcohol brands today and were here to help you live your best life! While other canned wines contain an average of 150 calories, 10g of sugar, and 9g of carbs in a 12oz. can, SOCIAL scores big at only 88 calories, 1g of sugar, and 4 carbs.

Plus were the only USDA certified organic canned wine on the market and our alcohol is from fermented brown rice instead of sugar. Compare us to the other guys and see why were the cleanest and tastiest choice! The % alcohol seems to run at about 4%.

Another new item is called White Claw Hard Seltzer by Made Pure but it has sugar, natural flavours and runs at about 5% alcohol. The highlight is that its just 100 calories a serving. This is not something I would select though, even though its mostly sparkling water.

If you must have spirits, well, I am 100% not in favour of that for anyones health. That said, it is a bit better to have a spirit with soda water instead of a mix of sugary juices or soda pops, yes [to answer the question sent to me that I posted above].

However, alcohol is a toxin nonetheless, even when taken with sparkling water, spiking blood sugar levels, hijacking your metabolism, dehydrating your skin, wreaking havoc on brain function and health, harming the liver and affecting other systems in the body negatively. Again, if you choose to have spirits, then I recommend 2 to 3 max, with healthy, nourishing, hydrating beverages in-between servings.

Too much alcohol also really kills body composition goals, messes with hormones, negatively affects sleep, deflates peoples motivation to exercise, it causes people to eat foods that are super bad for the body and make decisions otherwise that are not healthy overall [impaired driving, unsafe sexual health practices, etc.].

I always just try to bring the fun with me to the beach, boat or party by checking in with myself and getting my physical, emotional, spiritual, and mental health to a high vibration before I head out to be with others; there are lots of activities that enable us to do that.

When To Check In With Yourself

If you feel the pull to drink too frequently, contact me and Ill send you a self-assessment for alcohol usage to determine if you should maybe slow it down or cut it out entirely. No obligation to sign up for my nutrition coaching sessions or anything. Its my gift to you.

Also, if you find youre too stressed with life overall and feel you need to drink, its time to reassess your life overall career, family, relationships, home environment, purpose, spirituality, physical activity, nutrition, etc, for where toxicity exists and/or you feel massively undernourished or completely over stressed.

You may be in a state of what is known as adrenal fatigue. Contact me for a free consultation to see if I can hel
p you make positive changes towards wholeness and happiness without the use of substances like alcohol. Bonus: Im writing about combating adrenal fatigue in my next email look out for that.

I can also assist if youre thinking of going off alcohol and want to do a nutritional detox or liver cleanse to rev your body systems up to where they havent been in a while.

Interesting Video: Things That Happen When You Stop Drinking Alcohol For A Month

This is a fun video, super easy to watch, I found it a few days ago and its hardly scientific but very accurate nonetheless. An easy watch, it offers some food for thought, including how you increase your net worth when you quit drinking and you have an incredible sense of accomplishment.

Final Thought

Remember: Love yourself enough to live a healthy lifestyle Jules Robson

Hope this helpful feel free to forward this message to someone you care about.

Stay safe and healthy everyone!

- Agathe Holowatinc is a Certified Integrative Nutrition Health Coach, co-founder and director at FUELLED Bermuda Ltd., published author, health food private chef and health industry entrepreneur. She is a passionate advocate of real food, holistic approaches to health and communicating big ideas in a simple way. Visit fuelledlife.com or call or WhatsApp on 532-0426.

Opinion columns reflect the views of the writer, and not those of Bernews Ltd. To submit an Opinion Column/Letter to the Editor, please email info@bernews.com. Bernews welcomes submissions, and while there are no length restrictions, all columns must be signed by the writers real name.

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Column: What's A Healthy Drink Limit & Type - Bernews

When healthy eating becomes unhealthy: orthorexia – Patch.com

Healthy eating is a bedrock of healthy living. It can help people maintain a healthy weight, ward off diseases and boost energy.

Could a healthy-eating habit reach a point where it's an unhealthy obsession?

Experts are increasingly looking at a disorder known as orthorexia, or an obsession with healthy eating, particularly during the coronavirus pandemic.

It's not recognized in the Diagnostic and Statistical Manual of Psychiatric Disorders, but experts say it's becoming more common. Orthorexia starts out as a focus on healthy eating, but morphs into an unhealthy fixation on food quality.

The focus on food quality sets orthorexia apart from eating disorders such as anorexia and bulimia, which tend to have more of a focus on quantity of food consumed.

While it begins as a healthy trend, those with orthorexia can become so restrictive in their choice of food that it can lead to nutritional deficiencies and lowered quality of life.

People with orthorexia can get frustrated when their eating plan is thwarted, feel guilt and self-loathing when they go off their strict schedule, and spend a significant amount of time planning meals and researching food.

Watch for these warning signs of orthorexia:

Social media and the "clean eating" trend can push people toward orthorexia. It's a difficult-to-diagnose disorder, as those with it appear to be living a healthy lifestyle. Some with orthorexia focus on eating only organic foods. Some eliminate all sugar, fat and salt. Often the person eats an increasingly restrictive diet.

A combination of therapy and education can help people recover from orthorexia.

Linden Oaks Behavioral Health is known throughout the Chicago area for its comprehensive eating disorder services, which provide group therapy, individual/family therapy, nutrition education and exercise counseling to help individuals address complex psychological issues while treating physical and dietary needs. For more information, visit http://www.EEHealth.org/services/behavioral-health.

For updates on COVID-19, check EEHealth.org/coronavirus.

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When healthy eating becomes unhealthy: orthorexia - Patch.com

A healthy lifestyle increases years lived without chronic disease | Maximum Wellness – WWLTV.com

Keeping a healthy BMI, maintaining your exercise and not drinking too much can give you more than 70 years disease-free and healthy, the study found.

NEW ORLEANS With Covid-19 a major player in the health care arena immune modulation, diagnostic testing, comorbidities (concurrent health issues), social distancing, masks, gloves, and so forth the controlling factor to a best outcome is to develop a healthy lifestyle.

JAMA (Journal of the American Medical Association) Internal Medicine published in April 2020 an original investigation Association of Healthy Lifestyle with Years Lived Without Major Chronic Diseases which sought to estimate the association between a healthy lifestyle and the number of disease-free years.

It was determined that four basic lifestyle characteristics smoking status, body mass index (weight in kilograms divided by height in meters squared), physical activity level, and alcohol consumption would be compared to the number of years between 40 to 75, without chronic diseases, such as type-2 diabetes, coronary heart disease, stroke, cancer, asthma, and chronic obstructive pulmonary disease (COPD).

In order to assess the disease impact on healthy years, the study evaluation included 116,043 people from a multicohort European population (Working Populations Consortium), who had a mean age of 43.7 years - with 70,911 women (61.1%) represented in the sample.

Participants were included in the analyses, if they were free from the 6 chronic diseases at baseline and had information available on sex, age, socioeconomic status, lifestyle factors (weight, height, smoking, physical activity, and alcohol consumption), and follow-up for chronic diseases. Study baseline ranged from August 7, 1991, to May 31, 2006, and data analysis was conducted from May 22, 2018, to January 21, 2020, as noted in the study methods.

A scoring system was established based on recognized standards. Heres how the parameters were established - directly taken from the JAMA paper.

BMI: < 25 optimal, 25-25.9 intermediate, and > or = to 30 poor; smoking: never optimal, former smoker, intermediate, and current smoker, poor; leisure-time physical activity: meeting world health organization recommendations of > 2,5 hours of moderate weekly activity or > 1.25 hours of vigorous weekly activity was optimal, activity between optimal and poor was intermediate, while no or very little moderate /vigorous leisure-time physical activity was labelled as poor.

As for total, weekly alcohol consumption (1 drink = 10 grams of ethanol), 1 to 14 (women) or 1 to 21 (men) weekly drinks was classified as optimal, no alcohol was intermediate, while > than or = to 15 drinks for women and 22 for men was poor.

The researchers then, computed an overall healthy lifestyle score by aggregating responses for the 4 individual lifestyle factors: optimal (2 points), intermediate (1 point), or poor (0 points). This scale resulted in a healthy lifestyle score ranging from 0 (lowest healthy score, highest risk) to 8 (highest healthy score, lowest risk).

It was determined that, all of the 4 lifestyle profiles that were associated with the highest number of disease-free years included a body-mass index less than 25, and at least 2 of the following factors: never smoking, physical activity, and moderate alcohol consumption. Participants with 1 of these lifestyle profiles reached age 70.3 to 71.4 years disease free, depending on the profile and sex.

Sign up for Mackie Mail, on mackieshilstone.com - my free, weekly wellness update with Fitness in Small Spaces 90-second videos Monday, my Maximum Wellness podcast and script on Wednesday, and, on Friday you receive my WWL/WUPL 3-minute Workout Wednesday segment.

You can also contact spencer@mackienutrition.com should you desire nutrition product shipped or locally delivered to your door. My 4 locally operated GNC franchise stores are open, regularly sanitized with appropriate staff and customer safety in place. Check mackieshilstone.com for store locations and hours.

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A healthy lifestyle increases years lived without chronic disease | Maximum Wellness - WWLTV.com

How to live longer – the dinner ‘you should avoid’ to protect against an early death – Express

The key to living longer could be to eat a healthy, balanced diet - including at least five portions of fruit and vegetables every day - as well as regular exercise. But you could boost your life expectancy by avoiding red or processed meats, it's been claimed.

Maintaining a healthy lifestyle, including a well-rounded diet is crucial to prolonging your lifespan.

You could also boost your lifespan by doing regular exercise. Its the miracle cure weve all been waiting for, according to the NHS.

Making some small diet or lifestyle changes could help to increase your life expectancy and avoid an early death.

One of the easiest ways to lower your chances of an early death, and bowel cancer, is to avoid red or processed meats, it's been revealed.

READ MORE: How to live longer - the supplement that could help boost your life expectancy

People that regularly eat the meats are more likely to develop bowel cancer, said dietitian Juliette Kellow and nutritionist Dr Sarah Brewer.

Everyone should avoid processed meats altogether, while limiting themselves to just 500g of red meat each week, they said.

Bowel cancer is one of the most common cancers to be diagnosed in the UK.

Most cases arise from polyp growths in the bowel, and around 40,000 new cases are diagnosed every year in the UK.

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The digestive tract is designed to extract all the goodness from our diet, they said in their book, Eat Better Live Longer - Understand What Your Body Needs To Stay Healthy.

Each part of the gut is functionally different and responds better to certain foods.

Fibre-rich foods and probiotics promote gut health, while refined foods are linked to disease.

Limit red meat to no more than 500g a week and avoid processed meat altogether. Both are linked to a higher risk of bowel cancer. Processed meat has also been shown to increase the risk of stomach cancer.

Meanwhile, you could also lower your risk of bowel cancer by eating more nuts, added the nutritionists.

Everyone should aim to eat a single serving of nuts every day - about the equivalent to around 28g.

They contain minerals, phytochemical and essential fats that keep the heart healthy and protect against bowel cancer.

Its hugely important to speak to a doctor if youre worried about the signs or symptoms of bowel cancer.

Regular exercise is a crucial aspect to improving overall health, and helping you to live longer.

People that do regular exercise are up to 50 percent less likely to develop type 2 diabetes and some cancers, said the NHS.

It may even slash the chances of coronary heart disease and stroke by up to 35 percent.

All UK adults should aim for at least 150 minutes of moderate-intensity activity every week.

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How to live longer - the dinner 'you should avoid' to protect against an early death - Express

The Gdask man who brought US giant Amazon to Poland – The First News

After selling his text-to-speech technology to Amazon, the American giant moved its business to Poland. ukasz Osowski/Amazon

People change the world in many different ways.

Some do it through politics and rhetoric, others use their art to inspire others, while some keep their head down, work hard and create something that makes the lives of hundreds of millions around the world a bit easier.

It took six years to be recognized for their Text to Speech technology to be recognised as an industry leader and in 2011 the company changed their name from IVO software to IVONA, the name of the voice used in their software.Press materials

ukasz Osowski falls into the latter category. He is a humble man and blushes at the notion, but his hard work and innovation has not only affected the daily life of millions around the world but led Amazon to be Polands largest American employer, creating over 15,000 jobs.

He told TFN: As a teenager I was a fan of Space Odyssey 2000 and other sci-fi movies which have computers who speak with a nice, natural style. I first became interested in AI (artificial intelligence) and neural networks while studying at Gdansk University of Technology. That developed into applying neural networks in speech recognition and finally evolved into applying neural networks and other AI algorithms into Text to Speech software.

The technology was first used by Amazon in their Kindle tablets but soon Alexa emerged and now the software is a key part of over 100 million devices used around the world.Press materials

Born in Starogard Gdanski a small town about 50 km south of Gdansk, Osowskis first job after graduating in 2000 was with a large Polish media organization where he grew his department from zero to seven people within a year. He developed his first commercial TTS software which worked as an add-on to an internet browser. But he knew he wanted his own company and after gaining experience he established, IVO software, with two friends.

The 42-year-old said: While I was in my fourth year at university I did a psychological assessment test, the results showed I was a good candidate to run my own business. After gaining experience I established my own firm with two friends, Artur and Micha. We had no money and worked long days, desperate to succeed.

Alexa is the voice assistant from Amazon that evolved out of IVONA.Press materials

Due to the lack of funds at the beginning, one of the trio left to gain a steadier income. ukasz Osowski and Micha Kaszczuk stayed the course, working long days, in the belief that they could deliver something revolutionary. The duo had a steep learning curve when it came to running a business though, Kaszczuk had joined the company straight from university and while Osowski had managed a team before, he had the luxury of working in a large company with a departments to take care of the duties he now had to do himself.

These early challenges required a lot of discipline. It meant we had to learn new things, put ourselves in difficult, uncomfortable situations but it was a great challenge and we learnt a lot. Early in business it is very important to be frugal, to understand your budget and stick to it. A penny saved is a penny earned, he said.

The duo embraced the challenge, regularly working 12 hour days and even outside the office, while socializing their conversations always ended up back about IVO software.

For his new venture, Vika Life, Osowski has diligently assembled a team of experts in their field and with the help of these doctors and professors will create a free app that lets people know what changes they can make to enjoy more healthy years of life.Vika Life

We had a steep learning curve at the beginning. We had to learn everything about the market, management, business development, finding funds and this was all on top of the technical side of the software. This was our biggest challenge though, we wanted to build the best text to speech technology in the world. It took us six years to finally be recognized as the best Text to Speech technology provider but we did this and it was confirmed during the Blizzard Challenge when we beat industry giants Microsoft and IBM, as well as some of the most prestigious technology universities from around the world."

The company won the Blizzard Challenge in 2006, 2007 and 2009. In 2011 the company changed their name from IVO software to IVONA, the name of the voice used in their software. The voice is not a recording of a person but completely computer generated. This is also true of Alexa, the voice assistant from Amazon that evolved out of IVONA.

Osowski said: The decision to sell was one of the hardest decisions of my life. There were other offers, as well, but there were many factors to consider. In the end I am delighted with how things turned out. Micha and I went onto work for Amazon for over two years and created an Amazon Development Centre in Gdansk. Now some of the greatest innovations that happen at Amazon start in Poland.

Vika Lifes first product is a COVID-19 death risk calculator. It is a very simple tool that shows users how likely users are to die from the virus based on their age and pre-existing health conditions.Vika Life

The technology was first used by Amazon in their Kindle tablets but soon Alexa emerged and now the software is a key part of over 100 million devices used around the world. The smart speakers that are popular in the US and UK, with Alexa, help the owners play music hands free, order things online and find information about things such as the weather forecast and the latest news headlines.

Working for Amazon was an amazing experience. The work culture was very similar to what we had developed at IVONA, the culture we built at IVONA was, to a great extent, the basis for the Alexa team but obviously there were a lot more staff. Each day I had the opportunity to work with some of the best minds from around the world and of course, it was a great challenge to develop the voice assistant in new product category for me.

Osowski and Kaszczuk both left Amazon after a few years. They had achieved the goal they had set out to accomplish and went beyond that. After buying IVONA, Amazon started to invest in Poland. First they built a development centre, one of very few they have outside the United States and since then they have opened seven logistic centres, employing over 15,000 staff in the country and supporting many other local businesses such as logistic firms. Amazon is now the largest American employer in Poland. This is a great source of pride for Osowski but he is especially pleased about the development centre in Gdansk as it still produces some of the greatest innovation that occur at Amazon.

Osowski saw early success when in 2013 he received the Gold Cross of Merit from the then President of Poland, Bronisaw Komorowski.ukasz Osowski

After I left Amazon I decided I wanted to spend more time with my family. I have five kids now, two girls and three boys between three and twelve years old. These are important years and having the ability to be around them more, help teach them and watch them grow is a real pleasure. I also like to sail, Michal too, so we spent some time in Gdansk bay on our dinghies.

It was during these four years that Osowski had a chance to experience all the things he had missed out on. He didnt need to work twelve hours a day anymore, he was financially comfortable and able to put life into perspective.

It was when I had time to reflect, think about what is really important in life that I started to think more about health and well-being. There isnt much point having material things if you cant enjoy them because of bad health. In fact, you dont need the items that advertisers want to sell you but your health you do need. I put together a remarkable team
of experts to help people around the world out. Our goal is one million extra years of healthy life.

A keen sailor, Osowski says health and well-being are his new targets: There isnt much point having material things if you cant enjoy them because of bad health.ukasz Osowski

Despite being tight-lipped about his new project Osowski revealed a few key details exclusively to TFN. Osowski has diligently assembled a team of experts in their field and with the help of these doctors and professors will create a free app that lets people know what changes they can make to enjoy more healthy years of life. His co-founders, Tomasz Noinski has previously worked for Google and Dr. Piotr Wisniewski, an experience physician, researcher and teacher at the Medical University of Gdansk, feel that modern medicine places too little emphasis on prevention and the promotion of a healthy lifestyle. Vika Life have just released their first product, a COVID-19 death risk calculator. It is a very simple tool that shows users how likely users are to die from the virus based on their age and pre-existing health conditions.

The COVID-19 death risk calculator was only released last week and already over 200,000 people have used it, half of these are from abroad. It is not the goal of our new app. The app will be focused on helping people enjoy more healthy years of living. Healthy years of living are in decline in parts of the developed world and simple lifestyle changes can reverse that. The app will be released and accessible to all, you wont need to buy anything to use it and improve your health.

The Polish version of the Vika app will be available this summer with an update for a variety of languages coming before autumn. Osowski has already had a big impact on the daily lives of millions, his new app could ensure that those people can live healthier for longer.

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The Gdask man who brought US giant Amazon to Poland - The First News

Joe Wicks moves to HarperCollins in adult and children’s book deal – The Bookseller

Published June 3, 2020 by Mark Chandler

Fitness guru Joe Wicks is leaving Bluebird for HarperCollins, signing a multi-book deal for adult lifestyle and children's titles with the publisher.

Fitness guru Joe Wicks is leaving Bluebird for HarperCollins, signing a multi-book deal for adult lifestyle and children's titles with the publisher.

HQ executive publisher Lisa Milton and HarperCollins Children's Books executive publisher Ann-Janine Murtaghsnapped up world rights from Bev James at Bev James Media Limited.

The deal kicks off in 2021 with new lifestyle books published by HQ and a range of childrens titles including picture books and activity books for young readers published by HarperCollins Childrens Books.

Wicks said: I cant wait to start developing new adult books with HarperCollins and to create childrens books for the first time. Im on a mission to get the world fitter, stronger, healthier and happier. Books play a crucial part in that.

James added: With the HarperCollins teams, Joe has found his new publishing home. With their expertise and his talent, Joe can cement his position as a leading international lifestyle brand and launch his own range of childrens books.

Wicks has been a publishing phenomenon since his debut Lean in 15 was released by Carole Tonkinson's Bluebird in 2015, going on to become the second bestselling Food & Drink title of all time at 1.37 million copies sold. In total, he has racked up sales of 3.2 million books for for 27.9m, up to 21st March through Nielsen BookScan. His most recent hit, Wean in 15 (Bluebird), went to number one in May, scoring Wicks his 18th week at the top.

The body coach's star has ascended even further during lockdown thanks to the success of his online PE lessons for pupils stuck at home and, often, their parents. In April, the Mirror reported he had been offered 1m by publishers for a range of children's books, though figures in his new deal havenot been confirmed.

Milton said: I couldnt be more delighted that Joe is joining us at HQ for his adult publishing. Ive been a massive fan since before he published his first book. He has already transformed the nation showing us how to lead a healthy lifestyle, and now hes leading the next generation. I cant wait to join him on his journey as he becomes a global star.

Joe radiates positivity and passion in everything he does and is a great inspiration for children, added Murtagh. His daily PE lessons have connected with families across the nation and I am thrilled that he has chosen us to launch his childrens books. I look forward to bringing Joes zest and energy to the childrens book world.

Bluebird publisher Carole Tonkinson, who launched Wicks' book career, said: "Joe is a legend and we wish him all the best. It has been such an adventure working with him at Bluebird. It started in 2015 with the hugely successfulLean in 15, which has now sold over 1.3 million copies, and over the course of eight books we have collaborated to establish Joe as the UKs foremost lifestyle coach. It is wonderful to be celebrating the current success ofWean in 15 - one of four Bluebird titles in this week's top 5 manuals chart. We are looking forward enormously to publishing Joe's next two books, out in December 2020 and June 2021, and to continuing his mission to help people adopt healthy habits."

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Joe Wicks moves to HarperCollins in adult and children's book deal - The Bookseller

Type 2 diabetes: The best leafy green vegetable to reduce blood sugar levels revealed – Express

Type 2 diabetes is a chronic condition that can be brought under control if you commit to a healthy lifestyle. That's because the primary threat posed by type 2 diabetes - high blood sugar levels, is kept at bay by healthy living. Diet holds the key to regulating blood sugar levels and certain rules must be followed.

As the NHS explains, there's nothing you cannot eat if you have type 2 diabetes, but you'll have to limit certain foods.

The main culprits to cut down on are starchy items, such as bread, pasta, rice, couscous, potatoes, breakfast cereals.

The reason for this is that starchy foods have a high carbohydrate content.

Carbohydrate is broken down into glucose relatively quickly and therefore has a more pronounced effect on blood sugar levels than either fat or protein.

READ MORE:Type 2 diabetes: Having an extreme sensitivity to this hot beverage is a lesser known sign

One particular non-starchy vegetable that has been shown to lower blood sugar levels is broccoli.

According to a study published in Science Translational Medicine, broccoli contains an ingredient that can help those with type 2 diabetes control their blood sugar level.

A chemical found in cruciferous vegetables like broccoli and sprouts called sulforaphane is thought to be responsible for the blood sugar-lowering effect.

To identify the suitable compound, researchers used computer models to identify gene expression changes linked with type 2 diabetes, and then sift through thousands of chemicals that might reverse these changes.

The study found participants who took the equivalent of around five kilograms (11 pounds) of broccoli daily saw a reduction in their blood sugar levels of about 10 percent.

According to the study researchers, that reduction is sufficient to reduce complications in the eyes, kidneys and blood.

The finding is not surprising.

According to Diabetes.co.uk: "Vegetables are one of the most powerful defences against complications and a plentiful intake of non-starchy vegetables is highly recommended for all people with diabetes."

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Milind Soman enjoys terrace picnic with family; check out the menu here – The Indian Express

By: Lifestyle Desk | New Delhi | Published: May 15, 2020 5:30:59 pm The two-month lockdown has forced us to stay indoors and learn to live with limited resources. (Source: Milind Soman/Instagram)

The lockdown has forced most of us to stay indoors, altering our daily schedules, but also giving us an opportunity to spend quality time with our families. Doing just that was Milind Soman who was seen enjoying a terrace picnic with mother Usha Soman, and wife Ankita Konwar.

The family spent an evening on their terrace with delicious homemade food. Sharing a selfie of the trio, Milind wrote: Celebrated Mothers Day on the terrace. Everything homemade! Jaggery and ginger tea and cashew cookies by Ankita and sandwiches (including the mayonnaise) made by me! Banana walnut bread by Usha Soman a little terrace picnic.

It is no secret that the model-turned-actor promotes a healthy lifestyle, so the picnic fare also comprised a balanced palate. Brown bread sandwiches with homemade mayonnaise, banana walnut bread, ginger and jaggery tea and cashew cookies.

If you too wish to make banana bread, heres a recipe for you.

Ingredients

4 Bananas1 tbsp Baking powder1/2 tsp Baking soda1 1/2 cup Wheat flourAlmonds (roughly chopped)1 pinch Salt1 tsp Vanilla essence1/2 cup Sugar

Method

* Take the bananas and mash them until they become a thick paste. To it, add 1 teaspoon of vanilla essence and 1/2 cup of sugar. Mix it well.

* Keep the bowl aside.

* Take a fresh bowl and pour 1.5 cup wheat flour and add all the dry ingredients like baking soda, baking powder. Mix well, and at the end add 2 tablespoons of roughly chopped almonds for a nutty flavour.

* Mix all the dry and wet ingredients. Now grease the cake tin with butter and pour the batter. Level it with a spatula and gently tap it so there are no air bubbles.

* Top it off with grated almond flakes (optional).

* Then, in a pressure cooker that is pre-heated, place the tin and cook it for 40-50 minutes while it releases the pressure naturally.

* Once in a while, insert a knife inside the cake to see if it is cooked or not. If the knife comes out clean, turn off the stove and allow the cake to cool down.

* Transfer it to a plate and serve with a freshly brewed coffee or tea.

What are you baking this lockdown?

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Milind Soman enjoys terrace picnic with family; check out the menu here - The Indian Express

How to live longer – the spice you should add to your shopping list to prevent early death – Express

The key to living longer could be to eat a healthy, balanced diet - including at least five portions of fruit and vegetables every day - as well as regular exercise. But you could boost your life expectancy by regularly eating turmeric, it's been claimed.

Maintaining a healthy lifestyle, including a well-rounded diet is crucial to prolonging your lifespan.

You could also boost your lifespan by doing regular exercise. Its the miracle cure weve all been waiting for, according to the NHS.

Making some small diet or lifestyle changes could help to increase your life expectancy and avoid an early death.

Adding more turmeric to your diet could protect against some types of cancer, experts revealed.

READ MORE: How to live longer - the best drink for boosting your life expectancy

"Several spices have been linked to protecting against cancer, including ginger and black pepper.

"But the strongest evidence so far is for turmeric. Several lab-based studies show that curcumin in turmeric seems to be able to kill cancer cels, particularly in the breast, bowel, stomach and skin, plus it even seems to prevent more from growing.

Eating turmeric could also help to protect against dementia, they added.

Curcumin may prevent plaques forming in the brain, which are one of the hallmarks of Alzheimers disease.

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Expert reveals surprising snacking tips to fuel weight loss – Express

Weight loss can be a daunting journey for many and some may find that they are not losing as much weight as they should be. Many people find themselves mindlessly snacking because of certain emotions or situations like boredom. However an expert has revealed some snacking tips that people should be mindful of when they are trying to achieve weight loss.

Nutrition expert Dr Michael Mosley told theExpress.co.uk: At the heart of weight gain is the hormone, insulin. One of the main reasons why so many people struggle to lose weight is not because they are idle or greedy but because their muscles have become resistant to insulin.

Insulin is a hormone produced by your pancreas. It controls your blood sugar levels, but it does far more than that. It also controls fat storage.

When you eat a meal, particularly one that is rich in sugary carbs, your insulin levels go up.

Also another reason why many people are not seeing weight loss results as quick as they wish to is because regular snacking builds up your calorie intake.

READ MORE:Top tips to lose weight by improving your digestive system

People often find themselves snacking without thinking because of certain emotions or situations like boredom.

Dr Mosely added: When you eat a bit too much and do too little exercise, fat builds up inside your muscles. This is why we strongly encourage people to also increase their activity levels alongside the diet and move more, as this will enhance the improvement in blood sugar levels.

He explains that there are a number of low calorie foods that can be used to increase your overall food volume.

It is also possible to find low calorie snacks (between 50-100 calories a serving) which means you can supplement your three small meals with a couple of extra snacks if you need something to keep you going throughout the day.

DON'T MISS:Weight loss: Burn hundreds of calories and burn fat by drinking this tea twice a dayHow to lose weight even in lockdown - this diet plan could help you stop snackingArg weight loss: James Argent from TOWIE shows off his body transformation

Here are some low fat snacks that could help you last from meal to meal.

Miso soup

Dr Mosely said: At 21 calories a serving, miso soup is very nutritious, warming, tasty and comforting. It is a great way to fill up between meals. It is also very convenient to pop a sachet into a work bag - as all you need to do is add boiling water.

Chopped vegetable sticks

The nutrition expert explains how vegetable sticks are a great option to snack on.

He says: There are so many varieties to opt for too - so you could vary your snacks to avoid boredom. Try slices of a tricolour of peppers; carrot batons; celery sticks; or florets of cauliflower, and because they are fibrous too, they will make you feel fuller between meals.

Berries

Dr Mosely explains how a serving of 100g of blueberries comes in at around 57 calories but can satisfy a sweet craving.

They are also a superfood and have many health benefits like being high in antioxidants.

Nuts

Dr Mosely said: Nuts are a great source of protein and fibre. However, I would advise avoiding salted or sweetened nuts, which can be moreish. 2 almonds equals 28 calories while 7 walnut halves equal 90 calories.

Staying hydrated is really important when trying to lose weight, it will not only keep you hydrated but can also keep hunger at bay.

Dr Mosely also recommends brushing your teeth as soon as you have had your last meal of the day. He says it will help you keep away from all the snacks and it indicates that it is the end of the day.

When trying to achieve weight loss, many people often do it through a diet.

Dr Micheal Mosely founded the healthy lifestyle plan known as The Fast 800. There are three different lifestyle plans which he recommends trying to achieve weight loss.

The first way is known as The Very Fast 800. This involves eating 800 calories a day for a minimum of two weeks.

However it is important to consult a doctor or dietician before undertaking any major diet as everyones body is different and requires a different amount of calories. It may not be healthy for your body to have a sudden decrease in calorie intake so quickly.

One way is the 5:2 diet. This is known as intermittent fasting. For two days a week, you can eat 800 calories, these are known as fasting days. For the other five, you can eat what you wish, sticking to a healthy balanced diet.

One is the Way of Life. This involves eating a healthy Mediterranean-style diet. This doesnt involve calorie counting, just portion control. Portion control will help reduce your daily calorie intake while still eating the same foods.

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This dry fruit is a healthy munching snack – The Indian Express

By: Lifestyle Desk | New Delhi | Published: May 9, 2020 11:08:26 pm A handful of nuts are known to be beneficial for health. (Photo: Getty Images/Thinkstock)

Even while following a healthy lifestyle, snacking is something we Indians find hard to resist. But unhealthy snacking can lead to weight gain and lifestyle diseases in the long run. Almonds can be of help here. Instead of buying unwholesome or fried snacks, opt for almonds, as they are a healthier choice. They are light and easy to carry and go well with almost all Indian spices. Their nutrient-rich profile makes them an apt choice for any kind of snacking, whether its between meals, while travelling for leisure or work, watching television, midnight munching or even after a workout.

The lockdown has enabled people to step into their kitchen and fulfill their cravings in different ways. From baking cakes, to preparing momos to homemade paani puri, Dalgona coffee or the latest chapatti-pizza, people are truly experimenting these days. While we relish these yummy dishes, and continue to try our hand at newer recipes, its easy to get swayed and lose sight of ones health.

As most of us continue to stay home, and practice social distancing, its important to pay attention to our family, our lifestyle and diet. One of the easiest ways to make our diet better is by simply adding a handful of almonds to it every day.

Should you consume soaked almonds or raw almonds?

People often wonder whether to consume almonds soaked overnight or raw. The answer is easy eat them as you please. Soaked or raw almonds are both rich in nutrients. I usually recommend that soaked almonds be given to the elderly, as soaking makes the almonds easier to chew. However, if you wish to eat almonds, with the skin, thats fine too since it provides fibre, which is beneficial for the gut, suggests Sheela Krishnaswamy, Nutrition and Wellness Consultant.

We share some other benefits of almonds which will encourage you to add them to your diet, right away.

Weight management

To keep your hunger at bay between meals, add almonds to your daily diet. They are rich in plant-based protein, which keep one satiated. Also a good source of dietary fibre, which helps to facilitate proper digestion. Both these elements are important for managing weight. As per a recent study published in the European Journal of Clinical Nutrition, participants who consumed 43 grams of dry-roasted, lightly salted almonds every day experienced reduced hunger and improved dietary vitamin E and monounsaturated (good) fat intake without increasing body weight, explains Krishnaswamy.

Managing blood sugar

For people who have Type 2 diabetes, almonds can be a good addition. According to a study published in the Journal of Metabolic Syndrome and Related Disorders, daily consumption of almonds may significantly reduce haemoglobin A1C, a clinical marker that indicates an improvement in blood glucose levels over time. The study also suggested that including almonds as part of a healthy diet may help improve glycaemic control and cardiovascular risk factors.

Skin health

Our skin health is largely determined by a number of factors the lifestyle we follow, the food we eat and the constant change in the environment. These factors might lead to various skin problems including acne, premature ageing and skin pigmentation. Cosmetics help to mask some of the skin problems but they are short-lived solutions, and maintaining a healthy skin requires a daily intake of foods that are nutrient-rich.

Maintaining heart health

For Indians who are prone to heart-related problems, almonds can be a welcome inclusion. Studies among the Indian population suggest that almonds can be beneficial in helping to manage heart disease risk factors. According to a recent systematic review that examined a variety of studies that were done in the past on almonds and blood lipid levels eating almonds regularly resulted in significant reductions in total cholesterol, harmful LDL-cholesterol or bad cholesterol and triglyceride levels, while helping to maintain beneficial HDL-cholesterol or good cholesterol levels, informs Krishnaswamy.

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Is CBD Oil The Key To A Healthy Lifestyle? – Longevity LIVE

Were all working harder to make ourselves healthy these days, but with mixed messages out there about how to stay in peak condition. So how can we be sure that were doing the right things to keep well? Almost every week there seems to be a new trend emerging and different products are hitting the headlines regularly claiming to be the cure for all ills. So, it isnt too surprising that some people view CBD oil as just another fad. Yet, could it be something more? Could it really be the key to a healthy lifestyle?

CBD oil claims to offer a host of benefits. From improving training performance and maintaining focus, to combating inflammation. So, should we all be considering using it? Here, we take a closer look at why so many people are becoming convinced that full spectrum CBD oil is the way forward to be happy and healthy.

There are many misconceptions about CBD oil. All-too-often, people mistake it for cannabis. However, they arent the same thing at all. CBD oil is derived from the cannabis plant, but it wont make you high. CBD, or cannabidiol, is one of the two major components of cannabis. It is the other main component, THC, that produces the high. CBD oil has little or no THC content and therefore wont produce any unwanted psychoactive effects. It is also non-addictive, and so it can be safely taken by anybody without any negative effects on their mental capacity.

The endocannabinoid system (or ECS) is a major component of any healthy body. The ECS is a neural network that is present through the bodys peripheral and central nervous systems with receptors spread through the body. These receptors are vital in controlling the regulation of most bodily functions. CBD is known to stimulate the endocannabinoid system and to positively interact with its receptors. This helps regulate appetite, manage pain and boost the immune system, among other benefits.

Apart from the other benefits that CBD oil offers, its also a rich source of minerals and vitals that are key in maintaining good health. These include:

CBD oil also offers a host of benefits for people who are working out and participating in serious athletic training. CBD is known to improve the environment needed to regenerate cells and aid a speedy recovery. The tissues and cells that function best, especially muscle, are those that are subject to minimal oxidative stress. Since CBD oil can reduce oxidative stress, its useful in detoxifying and energizing the cells and preparing the body to work out before an exercise session. As a nootropic, it also helps to boost cognition and focus, and after a workout, it aids cell regeneration when the muscles have broken down.

Inflammation in the body is a major problem, causing soreness and pain in the muscles and joints. CBD oil is known to be an anti-inflammatory, so it can help to reduce discomfort and pain, especially in those suffering from long-term painful conditions like arthritis.

Another known benefit of CBD oil is its anxiolytic properties. More people than ever before are suffering from mental health conditions like stress and anxiety. By taking CBD oil regularly, its possible to overcome these problems and to live a happier and healthier life.

If youre looking for a way to improve your overall health and well-being, you should certainly consider adding a CBD oil supplement into your life. Whether youre suffering from chronic pain, anxiety or want to boost your workout recovery, it could be just what you need to improve your lifestyle.

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Don Kahle: Corona conditions – Opinion – The Register-Guard

There is still a whole lot we dont know about this novel coronavirus and the havoc its wreaking on the world. But we do know a few important things about COVID-19 that warrant our immediate attention well, almost immediate. First, lets review some recent history.

The last time we witnessed rampant deaths from a microscopic foe, it was AIDS. But it wasnt always AIDS. In 1981, the disease was called GRID gay-related immune deficiency. The Center for Disease Control then called it the 4H disease, because it targeted homosexuals, heroin users, hemophiliacs, and Haitians.

The epidemic was dismissed by large swaths of America as a gay disease. Some saw the devastation as retribution for what they considered unacceptable lifestyle choices. Thankfully, those moral judgements did not hinder the scientific work.

In September, 1982, CDC settled on the term AIDS acquired immune deficiency syndrome. The precursor to AIDS was not identified until 1983 Human Immunodeficiency Virus (HIV). Once scientists could separate the virus (HIV) from the disease (AIDS), strategies to keep them apart began. Today, an HIV-positive person can lead a long and healthy life.

How can lessons learned in the 1980s help us today? Were facing a good news, bad news scenario. Good news: it didnt take scientists and medical professionals over two years to begin identifying precursors to COVID-19. The bad news is those precursors are correlated to lifestyle choices that society has not marginalized. AIDS struck them. COVID-19 targets us.

As of this week, Oregon has suffered 101 deaths attributed to COVID-19. One hundred all but one victims had identified pre-existing conditions. Italys National Health Institute previously analyzed that nations fatalities and determined that less than one percent of its victims had no serious chronic health conditions.

Pre-existing conditions are being exploited by the virus is ways that should terrify us.

Those with lung disease, heart disease, high blood pressure, diabetes or hypertension are less likely to recover when COVID-19 strikes. Health officials have added old age to that list, but age itself may not be a factor, apart from this list of chronic conditions. More factors may be added to this list, but the point is already clear.

COVID-19 is attacking our lifestyle choices.

Charles Eisenstein summarized our dilemma this way: Americans, beset by obesity, diabetes and other chronic ailments, are at least as vulnerable as Italians. Should we blame the virus then (which kills few otherwise healthy people), or shall we blame underlying poor health? Millions of people in the modern world are in a precarious state of health, just waiting for something that would normally be trivial to send them over the edge.

Our societys inequities are being laid bare. Healthy lifestyle choices come more easily for many. Its tougher when you live in a food desert, playgrounds are not safe and you need two jobs to pay the rent.

Once scientists understood that HIV causes AIDS, they could chemically block that progression. We dont have a similar strategy yet. Until we do, COVID-19 will hunt for smokers, drinkers, snackers, hurriers and worriers.

Don Kahle (fridays@dksez.com) writes a column each Friday for The Register-Guard and blogs at http://www.dksez.com.

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Is your mother getting her essential nutrients? Check here – The Indian Express

By: Lifestyle Desk | New Delhi | Published: May 9, 2020 9:09:03 pm Here are some important facts to keep in mind that can help boost ones immunity. (Source: Getty/Thinkstock Images)

Many moms are now motivated to stay healthy for themselves to set a good example for their little ones. So if you are a mother working to become healthier, you are setting a great example to your family. Considering the lockdown, embark on a healthy lifestyle with some home exercises, preferably in the morning. Regular physical activity helps build muscle strength, balance and flexibility while also helping manage stress better.

While physical activity is important, the intake of nutritious food is equally necessary for overall well-being. It is recommended that we incorporate superfoods, which are considered a nutrient powerhouse providing large quantities of antioxidants, minerals and vitamins for small amounts consumed. These foods contain bioactive compounds that confer immense health benefits.

Here are some important facts to keep in mind that can help boost ones immunity:

Balance your plate

A balanced plate includes whole grains (whole wheat, unpolished rice, ragi) whole pulses and dals, vegetables, fruits, dairy and fluids. We cannot rely on any single food item for immune boosting. It is always a combination of foods that translate into a mix of required nutrients. The Indian thali, which is a combination of all food groups, is a perfect example of this.

Eat your protein

Protein is an essential building block of the immune system. Without enough content in the body, your immune system may not function as efficiently as expected. Protein can be obtained from different food items like all dals, whole pulses, egg, meat, milk and its products, nuts, etc. These food items can ensure that the body gets adequate protein, says Anushka Baindur, Senior Dietician, Fortis Hospital, Bangalore. Non-vegetarian foods naturally have complete protein in them. But even vegetarians can get complete proteins by combining cereals and pulses like rice and dal.

Get your micros

Micronutrients include vitamins and essential minerals. They play a major role in keeping the immune system in top shape. Vitamins ranging from A to E and minerals like zinc, iron, magnesium, selenium etc, all play an important key role. So, ensure to pile up your plate with a good amount and variety of vegetables. One can also consume fruit, nuts and seeds, eggs as a regular snack which will help to fill the gaps between meals, explains Baindur. You should also get 20-40 minutes of sunlight exposure regularly which will enable your body to produce Vitamin D (without breaking the current lockdown rules).

Strengthen your gut

Your gut forms a barrier for unwanted guests that can invade your body. For this, a good amount of fibre and probiotics is important. Fibre is present in vegetables like green leafy vegetables, fruits, whole cereals that include wheat, brown rice, ragi, bajra, whole pulses and lentils like green moong, whole masoor, horse gram, channa, rajma. Probiotics are foods that contain live good bacteria which can help keep the bad ones at bay. One can also consume natural probiotics that are homemade, like curd, buttermilk or even organic honey.

Superfood Virgin Coconut Oil

Cold Pressed Virgin Coconut Oil (VCNO) is recommended for its myriad health benefits. It is obtained from the fresh and matured kernel of the coconut by mechanical or natural means, cold-pressed and non-refined. It is a rich source of naturally occurring Lauric acid and contains Vitamin E which helps to improve body immunity along with many other health benefits. Several studies show a positive association between virgin coconut oil consumption and how it helps in supporting people affected with Alzheimers. It also benefits breastfeeding mothers as the MCTs found in the oil are similar to the fats found in breast milk and have a similar nutraceutical effect. It is recommended to include two teaspoons of virgin coconut oil in the diet every day to maintain a healthy and holistic lifestyle, explains nutritionist Sheryl Salis.

The importance of folate or Vitamin B9 in women

Vitamin B9, also known as folic acid, is another nutrient many women dont get enough of in their diets. Folate lowers the risk of heart diseases and certain types of cancer. It is also an essential nutrient for women of child-bearing age to reduce the chance of neurological birth defects. Mint, spinach, Bengal gram, black gram, green gram, red gram, gingelly seeds, soya bean are good sources of folate.

As you celebrate Mothers Day during lockdown, focus on personal health as a mothers health ultimately impacts her familys well-being.

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Sense and Sensitivity: Son calls mother by her first name – Eureka Times-Standard

Dear Harriette: My son is 6 years old, and he recently started calling me by my first name. I am old-fashioned: I want him to call me Mommy. Its like one day he woke up and realized my name isnt actually Mommy, and he went around the house chanting it. The more I protest, the more he says my name. What should I do? I want to teach him to have good manners. When I was growing up, I would have gotten a spanking for calling my mother by her first name. I am not sure how to handle this. A Name

Dear A Name: Rather than fighting with your 6-year-old, give him a bit to claim your name. He is learning. It may be a source of fascination to him that his mother has a name other than Mommy. If you stop reacting so much and trying to control him, he will likely calm down all by himself.

When his fascination subsides, you may want to let him know when it is smart to use your proper name. I learned this the hard way when my daughter was about your sons age. She had somehow gotten outside when I was in the doctors office. The door self-locked, and she was calling out, Mommy! Mommy! Since I was certain that my child was playing in the waiting room, I didnt really hear her cries. The building manager rescued her, so all ended up well. What I realized is that in case of emergency, it is much better for a child to call out the mothers name rather than Mommy because every mothers name is Mommy. At that moment, my young daughter learned when to use what name. I hope you never have such a scare, but it is wise to tell your children that in time of need, call out your real name.

Dear Harriette: My friend, Jeff, was recently diagnosed with diabetes. He is single and apparently has not been taking good care of himself. Some other friends and I agreed that we are going to help him get healthy by taking turns making food for him. We all live nearby. I wish we could also teach him how to cook, but now that we have social distancing, it seems like an impossible task. What do you recommend? Healthy Tips

Dear Healthy Tips: Its wonderful that you and your friends are prepared to help Jeff get healthy. It will mean a lot to him, at least during these early days of learning to eat differently, if others are providing him with food. But you are right: In order to maintain a healthy lifestyle, he needs to learn to do it for himself.

Consider teaching him to cook with Zoom classes. You can be in your kitchen, and he can be in his. You can read the ingredients with him and go step-by-step through the recipes. You can make dishes together, virtually, while maintaining a healthy distance. The bonus is that it should be fun!

Harriette Cole is a lifestylist and founder of DREAMLEAPERS, an initiative to help people access and activate their dreams. You can send questions to askharriette@harriettecole.com or c/o Andrews McMeel Syndication, 1130 Walnut St., Kansas City, MO 64106.

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MANNA GROCERY CELEBRATING 40 YEARS OF BUSINESS THIS YEAR – wvua23.com

MANNA GROCERY

Manna Grocery couldnt celebrate with the big party theyd been dreaming of, but co-owner Frances Drennen said thats fine.

Forty years passed by in a minute, Drennen said. I hope that we can continue to serve the community as long as people need what we have.

Manna Manager Judson Williams said the 40-year mark is an incredible achievement.

Theyve had the same mission the whole time, which is to try to keep Tuscaloosa and our community healthy, and I think weve done that, Williams said.

Manna Grocery sprouted after Frances and Earl Drennen bought a natural foods store in 1972. They renamed it Harmony Natural Foods. Back then it was located on the Strip in Tusclaoosa, where Twelve 25 bar is today.

In 1977, they sold the store and moved to Colorado. But three years later they were back in Tuscaloosa. Manna Grocery opened in 1980.

Its always been because we feel so strongly about the difference good food makes and how eating that way for your whole life can keep you healthy your whole life, Drennen said.

When she hires people, she tells them Manna is in the education business selling products on the side because people come in for answers about what they should be eating, or which supplements are best for them, or what makes organic food so important.

Currently when you step inside Manna, some things look a bit different. But employees are still there to help customers live a healthy lifestyle.

But theyre also taking COVID-19 precautions such as closing off their bulk produce bins and instead prepackaging the items for customers.

Were encouraging people to stay 6 feet apart, Williams said. Any baskets, buggies, anything customers are using were sanitizing after every customer. Weve got sneeze guards up to protect people.

And even though coronavirus made them postpone their anniversary events, Manna is making sure they keep giving the community healthy products in a helpful environment.

People have had so many good results with changing their diets or taking supplements or eating in our restaurant, Drennen said. They say that when you look back in your life in what was important to you, one of the things is a right livelihood, and thats how I feel about this. Im still excited after 40-plus years of coming to work every day to come to work every day.

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I want to help hundreds of thousands: Former BYU star Kyle Collinsworth on quest to help people get healthy – Deseret News

PROVO When he was a sophomore at BYU, Kyle Collinsworths passing and rebounding skills, as well as his overall court awareness, made him one of the top college basketball players in the country.

But in terms of his diet, he was a typical college student. Eating healthy wasnt a big priority.

Id eat Taco Bell at 1 in the morning, he recalled. I ate terrible candy and sugar all the time.

But that all changed at the end of his sophomore season.

Six years ago, in the second half of the West Coast Conference Tournament championship game against Gonzaga, the Cougar star landed awkwardly on his right leg and remained on the floor at Orleans Arena in Las Vegas for several minutes, writhing in pain before he was helped to the locker room.

The Cougars ended up losing to the Zags and when the team returned to Provo, an MRI revealed that Collinsworth had suffered a torn anterior cruciate ligament in his right knee and he was unable to compete in the NCAA Tournament the following week. A long and grueling rehab period awaited.

Park City surgeon Vernon Cooley performed the surgery on Collinsworths knee. The prognosis was for Collinsworth to return in 10 months. But the Provo native wanted to return sooner. Cooley advised Collinsworth that if he improved his nutrition, it could help him possibly return in six months and be ready for the first game the following November.

Collinsworth, who had returned from a mission for The Church of Jesus Christ of Latter-day Saints in Russia less than a year before the injury, took that counsel to heart.

I started drinking green smoothies, he said, and after a few weeks of having a smoothie every day, my desire to have fast food just went away.

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The timing and severity of the injury cast doubt on whether Collinsworth would be able to return that soon, let alone play at a high level as a junior.

Not only was Collinsworth on the floor in the season opener against Long Beach State that November, but he also ended up recording the programs first triple-double in 26 years a month later. He went on to become the NCAAs triple-double king, compiling 12 career triple-doubles, an NCAA record, over his final two seasons.

Collinsworths ability to return seemingly seamlessly from ACL surgery was, at first, somewhat stunning to observers. He credits many factors to his recovery, including healthy eating.

That was a huge reason why I was able to come back so fast and recover so quickly. From that whole process, I learned a lot of strategies that helped with eating healthy, he said. I feel better and Ive seen success with it not just with my body and basketball but with my life as a whole.

Now, as a guard for the Salt Lake City Stars of the NBA G League, that lifestyle change that he maintains today has also grown into an altruistic cottage industry.

While he has fully embraced the power of nutrition and positive health habits, he wants to help others become the best version of themselves by offering motivation and challenges for people to get healthy via Twitter, newsletters and e-books.

Two of his e-books are titled, Born to be Strong: A Guide to Reclaiming Your Natural Strong Body and The Power of Food: Body, Mind, and Spirit. They feature recipes, video tutorials and food charts. To receive his newsletter and learn more, follow him on Twitter: https://twitter.com/bigrussia5.

What Collinsworth shares isnt a diet. Its a lifestyle. And its about simplicity combined with consistency.

Its been six-plus years now and I keep learning more and more, he said. Ive really been blessed with the power of eating healthy and exercise on my body, mind and spirit. Ive been on both sides, so I get it.

The information he shares, gleaned from a massive amount of reading, as well as empirical research, is free.

At BYU, Collinsworth ranks No. 13 all-time in scoring, No. 2 in rebounding, and No. 1 in assists. But this might be his most important assist.

I always comment with people and answer questions (on Twitter). All the monthly guides are free. Im just trying to help people reach their potential, he said. Thats one area Im passionate about healthy eating and exercise. I want to take what Ive learned and help as many people as I can to get healthy. Thousands have signed up for my newsletter. I dont know the exact number. But I want to help hundreds of thousands.

Among those that he has helped include former NBA superstar Dirk Nowitzki, who was Collinsworths teammate when he played with the Dallas Mavericks. Nowitzki was dealing with a foot injury and Collinsworth helped him with some meal stuff. Hes also helped Doug McDermott of the Indiana Pacers.

But Collinsworth is just as passionate about helping those who arent professional athletes average people that may struggle with maintaining a healthy weight or want to feel better about themselves.

And right now, with the coronavirus pandemic keeping people inside and altering their routines, this is the perfect opportunity for people to make changes in their lives, Collinsworth said.

Theres never been a better time to focus on your health than right now. I call this a compound moment. You are either going to come out of this better or worse. Theres so much idle time and time to be with your thoughts. Its a crucial time to do things youve always wanted to do, focus on things you know you need to do and put your head down and go to work and focus on one thing at a time.

In 2015, Collinsworth married Shea Martinez, an an All-American 800-meter runner on BYUs track team who continues to compete. When they met at BYU, she wasnt too concerned about her diet.

She saw what I was doing and joined it. She saw the results and felt good, Kyle said. I was probably 6-7 months eating healthy when I met her. She jumped right in. Its a huge part of our lives. We love making dinner together. Its a good time for us to talk. We prepare the food, eat it and clean it up together. Its always time set aside for us.

Collinsworth understands the obstacles that prevent people from living a healthy lifestyle.

My Rule No. 1 is to avoid too much too soon. Thats the biggest obstacle. If you were to start a diet today, and you wrote down in detail right now, I would guess for most people, they could no longer eat 95% of the food that they eat now, he said. What happens is, all the sudden the healthy food theyre supposed to be eating becomes stressful and negative. And the food theyre not supposed to be eating becomes the hero that they crave and miss. Its all because youve tried to do too much too soon. Thats everyones biggest mistake. People think you have to be doing all of this crazy stuff, whether its running five miles or eating a perfect diet instead of simply adding a green smoothie every day. What I discovered is, when you focus on adding one thing at a time, it really compounds. When you add more good, the bad naturally goes away with time.

Collinsworth encourages people to add one healthy habit at a time to reach their goals.

Part of what I try to teach people now is the power of focusing on one thing at a time. I call it subtraction by addition. I went from green smoothies and then I started having salads every day then I started riding a bike. I started adding good habits one at a time, he said. It was cool to look back and see that. So many things left my life with less friction and stress. Thats what Im trying to teach people now. Getting healthy doesnt have to be stressful. The minute it feels stressful, and you feel friction, you create a negative association to eating healthy and it almost makes it impossible to do. Its really a big mental game, eating healthy. I learned that along my journey with my ACL.

What you eat now impacts your future, Collinsworth said, even if youre not an elite athlete.

What I tell people is, eat for the next decade. If youre in your 20s, eat for your 30s. If youre in your 30s, eat for your 40s, he said.
In college, I could get away with eating Taco Bell. People tell me, You just eat healthy because youre a professional athlete. But professional athletes dont eat healthy, most of them. Thats the reality. Ive been in several NBA locker rooms. Thats not the case. I see the impact. It can cut careers shorter. Its for our future bodies. You cant take your health for granted.

Collinsworth has created a One Habit At A Time program to help others.

Every month, I pick a habit and I create a calendar for people to follow along. For January, it was intermittent fasting, he said. For February, it was green smoothies. March was a walking guide. April (was) a push-up guide. Im just trying to help people focus on one thing at a time and keeping things simple. If you think about it, if you were to add one good habit every month for the whole year, youd come away with 12 good habits. Im trying to help people create a healthy lifestyle. Im not a big fan of diets because its restriction and frustration. It creates a negative association with what youre trying to do. Eating healthy and exercising is one way to help us reach our true potential. If we want to be the best version of ourselves, that has to include healthy eating and exercise. Its one way and there are many ways.

Collinsworths professional career has brought him back to his home state with the Stars, which has been a blessing for him and his family.

There have been some ups and down, being in and out of the NBA, he said. But this years been incredible, to be home and playing in front of family again. Shea was home this year, training in Provo. Its been a very different year with everyone going on. But its been one of my favorites to be able to be home. With the virus, its a chance to focus on what matters most.

At BYU, Collinsworth was known for racking up big numbers in a variety of categories. These days, hes looking to add to the number of people he can help enjoy a more fulfilling lifestyle, like the one hes discovered.

Read more:
I want to help hundreds of thousands: Former BYU star Kyle Collinsworth on quest to help people get healthy - Deseret News

Your front line defence isn’t masks and gloves: its health – Gulf Times

As most of the world continues to remain in some form of lockdown amid the coronavirus pandemic, a persons health and hygiene has never been more in the spotlight. Every single day, we are hearing about the importance of wearing masks, using disposable gloves correctly, and maintaining a safe social distance from others but theres a fundamental message I feel has not been conveyed enough internationally and requires extra emphasis: your health.Until the vaccine is available, our immune systems will need to adapt to be able to fight off Covid-19. The immune system is the bodys multi-level defence network against potentially harmful bacteria, viruses and other organisms. Basically, a healthy lifestyle not only helps an immune system to be in the best shape possible to tackle pathogens, but its helps stop them entering the body in the first place and this part is very important.While there are all kinds of claims online, the fact is the only diet that is genuinely full of vitamins and minerals essential for boosting your immune system is a plant based diet. In fact plant-based diet contains 64-times the amount of immunity-boosting antioxidants compared to a diet that includes meat and dairy.Were hearing constantly about hand sanitiser and other protection equipment but these do not form part of our front-line defence, and I call on organisations and officials to further explain the following:A poor diet is a major cause behind the Covid-19 deaths this is a fact that a leading cardiologist in the UK has cautioned. Dr Aseem Malhotra, who is a frontline medic and also a professor of evidence based medicine, said that obesity and excess weight were the elephant in the room (meaning its never spoken about, but should be) and that it needs to be addressed as a major factor behind the deaths from the coronavirus.Countries with typically high obesity rates such as the US and the UK have seen some of the highest death rates from Covid-19 in the world, which are likely to correlate with unhealthy lifestyles and this is a message we must learn from, even here in Qatar.If you are smoking cigarettes, a potentially deadly habit which is incredibly damaging to the human body and brain with, or without a global pandemic studies already amply show that cigarette smoking weakens the immune system and compromises the function of the lungs. A new study has clearly shown what we already safely assumed: such patients who smoke, vape, or use shisha might have a tougher time resisting an attack of Covid-19. In fact, some medics have questioned whether unexpectedly high numbers of younger people who have become seriously ill with the coronavirus are connected to the smoking or shisha trend.A group of scientists are now stating that if a country was to adopt a healthier diet and lifestyle, not only would everyones front line defence be much stronger, but the population may not need to lockdown next time we have an outbreak.A global pandemic, with a contagious disease thats spreading without a vaccine available needs action from every single individual. Your own measures cant stop with just the use of masks and gloves, it must go beyond this, and we need recognition from our health ministries that the majority of our population is in urgent need of diet changes to strengthen immune systems, and cut out all of the rubbish that is causing so many people to be categorically vulnerable in this pandemic. Continue to wash your hands, use protective equipment, and stay home as much as possible but the key to your own health is in your hands, and it starts with what your diet.* The author is an expert in vegan wellbeing and health. Instagram handle: @Ghanim92

Read more from the original source:
Your front line defence isn't masks and gloves: its health - Gulf Times

The growing trajectory of digital healthcare tools – Gulf Business News

Zainab Mansoor

Saturday 09 May 2020

In the aftermath of the Covid-19 virus that spread from Chinas Hubei province late last year and has weighed heavily on individual health and institutional well-being there has been a massive spike in matters related to health awareness.

As the virus continues to spread and impact lives all around the world, it has set off a wave of health related insecurities, feeding into the anxiety of the worlds population that is either at risk of developing deteriorating health conditions or keen to keep health complications at bay. This has resulted in the adoption and further development of healthcare apps and gadgets to facilitate early disease detection and effective management, as well as a healthier lifestyle.

Globally, investments in this sector mirror a similar trend. Over 50 per cent of the top 25 biggest early-stage deals in the first quarter of this year were in pharmaceutical and biotech startups in the US, a report by PitchBook Data and National Venture Capital Association (NVCA) revealed.

Meanwhile China-based MegaHealth Information Technology recorded a five-fold increase in sales in February and March this year compared to the last quarter of 2019 primarily due to its medical ring, a wearable pulse oximeter to monitor pulse and blood oxygen levels, Bloomberg reported.

Paying heed to this growing global trend, local youth are fast nding their feet in the digital healthcare space.

In the UAE, a team of engineering students from Ajman University chose to ll the gap with an AI-powered mobile app built on a convolutional neural network to help users identify micronutrient deciencies without the need to draw a blood sample.

Winners of the James Dyson Award for 2019 in the UAE, Ahmed Saif, Mohamed AitGacem, Saifeddin Alghlayini and Wissam Shehieb created Vita-Cam, a mobile appthat analyses images of body parts including eyes and nails and engages a repository of medical records to identify vitamin and mineral deciencies.

Approved by the Ministry of Health in the UAE, the app also extends nutritional guidance for good health and is expected to be available in Google Play and iOS stores by next quarter.

We came across statistics showing us that more than two billion people around the globe suffer from vitamin deciencies. Knowing that vitamin deciencies underline high percentages of health problems, we wanted to provide a method easily accessed by everyone to help establish a healthy lifestyle, Ahmed Saif tells Gulf Business.

It is common knowledge that optimum nutrition can boost our immunity levels. Vita-Cam will play a role in letting the user know what they lack in terms of essential vita-minerals, and how to address the deciency safely. Naturally when the human body is sufficiently acquiring all of its essential vitamins, all the biological functions of the body are expected to rise up to the optimum levels in terms of immunising the body against any external risks, he adds.

It took three software prototypes and several programming amendments to develop Vita-Cam, according to the students. There was also an initial medical research phase, which was facilitated by one of the team members who also has a medical degree.

By winning the UAE leg of the James Dyson Award, the startup will now receive Dhs9,300 aimed at helping the team develop an advanced version of the application that can be utilised by healthcare systems and medical professionals.

Looking ahead, the route for startups such as Vita-Cam looks bright. The digital health market is projected to be worth $223.7bnby 2023, market intelligence rm Prescient & Strategic Intelligence suggests.

Concepts such as smart scales that track body metrics such as weight, body fat, and bone density smart skipping as well as smart toothbrushes have gained traction in recent times. As technology further disrupts the traditional healthcare ecosystem, it is expected to give rise to an online, digital health platform that will cater to the growing need for wellness.

Link:
The growing trajectory of digital healthcare tools - Gulf Business News