The American Society for Preventive Cardiology and INTERVENT International Collaborate to Help Patients Lead a Healthy Lifestyle During COVID-19…

JACKSONVILLE, Fla., May 11, 2020 /PRNewswire/ -- The American Society for Preventive Cardiology (ASPC) is collaborating with INTERVENT International (INTERVENT) to provide its members and their patients free access to INTERVENT's evidence-based, personalized, online/digital, educational resources and content. The collaboration is a patient-centered initiative to help adults play an active role in their own heart health during the COVID-19 pandemic, including heart attack/stroke prevention and recovery after a cardiac event.

As emphasized in a recent ASPC scientific statement, adults who fare poorly with COVID-19 infection more commonly have risk factors for (e.g., high blood pressure, obesity and diabetes) and/or known cardiovascular disease. Moreover, while it is especially important to lead a healthy lifestyle and manage chronic medical conditions during COVID-19, traditional outpatient care services have been significantly disrupted. Many patients are delaying or deferring necessary care, including preventive care. In addition, social distancing has negatively altered physical activity and eating habits in many adults and is contributing to higher-than-usual stress levels. To make things worse, virtually all facility-based cardiac rehabilitation programs for those who have recently experienced a cardiac event (e.g., heart attack, angioplasty/stent, bypass surgery) have temporarily closed. If not promptly addressed, such changes are likely to adversely impact cardiovascular health.

In response to these challenges, as part of the ASPC/INTERVENT collaboration individuals can sign up for free at https://www.myintervent.com/aspc to:

The educational services are designed to help individuals make and adhere to meaningful lifestyle changes, better manage their risk factors for heart disease and stroke and, if needed, recover more successfully from a recent cardiac event. Topics include understanding heart disease, preventing and managing risk factors for heart disease, nutrition, exercise/physical activity, weight management, stress management and smoking cessation. The services are to be used as a supplement to, and not a replacement for, the advice of a physician or other healthcare provider.

According to Dr. Amit Khera, president of ASPC and lead author of the recent ASPC COVID-19-related scientific statement, "There is an urgent need during these unprecedented times to deploy innovative, evidence-based approaches to promote and preserve the health of populations at higher risk of cardiovascular disease. Given the fundamental importance of lifestyle management and other proven cardiovascular disease risk reduction strategies, we are pleased to play a role in providing ASPC's members and their patients free access to credible educational content and resources for use as a supplement to their usual medical care."

Dr. Neil Gordon, co-founder and chief executive officer of INTERVENT, said, "The ASPC is to be complimented on the leadership role it is playing on multiple fronts to benefit society during the COVID-19 pandemic. Under the best of circumstances, it can be very challenging for many people to lead a healthy lifestyle and take other steps needed to prevent or better manage heart disease. We are especially proud to collaborate with the ASPC during this global crisis to help benefit the health and wellbeing of as many people as possible by leveraging some of our proven online/digital lifestyle management and cardiovascular disease risk reduction resources."

About the American Society for Preventive Cardiology

The ASPC, founded in 1985, represents a multidisciplinary group of healthcare practitioners and researchers who share an interest in and a passion for preventive cardiology. A vision of the society is to interface with all other organizations involved with treatment and prevention of cardiovascular disease. For more information, visithttps://www.aspconline.org.

About INTERVENT International

INTERVENT International, founded in 1997, is a physician-led, global, technology-driven behavior change and population health management company that provides its services primarily via digital and telehealth approaches. INTERVENT develops, licenses and provides evidence-based, technology-enabled, data-driven programs for the prevention and management of multiple chronic diseases and cost-drivers. INTERVENT's programs have been proven effective in more than 100 published scientific abstracts and manuscripts, including randomized and independently-conducted clinical trials published in prestigious peer-reviewed scientific journals. For more information, visit https://www.interventhealth.com or email [emailprotected].

SOURCE The American Society for Preventive Cardiology

http://www.aspconline.org

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Become your healthiest self with this highly rated workout and diet app – The Kingston Whig-Standard

BetterMe is specially tailored to your own individual lifestyle and fitness goals.BetterMe

This article was created by StackCommerce. While Postmedia may collect a commission on sales through the links on this page, we are not being paid by the brands mentioned.

You may not be feeling like the healthiest, happiest version of yourself these days. Thats ok. We dont blame you. Why work out and eat healthily when beaches are closed and you cant see your friends? Or so you thought. Many of us have fallen off the wagon with our fitness routines, but there is a solution out there that is long-lasting and easy. Sometimes you just need an extra pushsomeone or somethingto look out for you and keep you on track to reach your goals.

Enter BetterMe, a highly rated app that empowers you to maintain a healthy lifestyle and meet your wellness goals. Aside from the Canadian Academy of Sport and Exercise Medicinerecommendation urging physical activity during quarantine to de-escalate potential chronic diseases from not being active, the ultimate question about your health remains: if not now, then when? Theres never been a better time (we see you sitting on the couch) to take charge and meet your best self.

BetterMe is rated 4.5/5 stars on the App Store because it is specially tailored to your own individual lifestyle and fitness goals. First, you answer a short questionnaire to customize your program. You then get lifetime access to a bespoke experience, fit with workout and meal plans that reflect your preferences. Sounds pretty good, huh?

Unlike other wellness apps, BetterMe has every feature you could possibly want from a fitness app: you can track your water intake, receive advice from seasoned personal trainers, take part in weight loss challenges, and count your steps. Plus, with the specs of daily articles, tips, tricks, and FAQ answers on the app, you have the resources to stay on track along the way.

The best, most healthy version of yourself is on the way in no time. You can get access to the BetterMe Home Workout & Diet: Lifetime Subscription today for only $39.99 USD. Or, get a one-year subscription for $19.99 USD or a three-year subscription for $29.99 USD.

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MiraBurst, the worlds largest producer of miracle berry products, is dedicated to helping people reduce their intake of added sugars and sweeteners in…

Miraburst Cutting Sugar is as Easy as 1-2-3 Healthy Lifestyle, Diabetics and Pre-Diabetics

Explore MiraBurstA healthy way to transform the taste of sour and acidic foods and drinks into something delectably sweet! Experience the sweet sensation with MiraBurst products and sweeten up your life while giving your health a boost with its many health benefits!

New York , July 23, 2020 (GLOBE NEWSWIRE) -- Miracle Berry: The Superfruit Every Diabetic Should Know About

MiraBurst Products and its Benefits

Consuming miracle berries is beneficial for ones health because the miracle berry is a superfruit, meaning it holds a robust nutritional value. The miracle berry is an all-natural, non-GMO fruit. It is the only fruit on the planet that has both taste-enhancing properties and several health benefits. As a taste enhancing berry, it allows for easy incorporation of healthy fruits, low sugar or sugar-free desserts as well as healthy smoothies and drinks into ones diet.

As a superfruit, themiracle fruitcontains antioxidants (polyphenols which consist of flavonoids and phenolics, vitamins A, C, E and others), essential amino acids, micronutrients and other phytonutrients. These phytonutrients are essential for healthy living. The phytonutrients work together to help manage blood sugar levels and help support the bodys natural immune system response. As a superfruit and a taste-modifier, miracle berries are a gamechanger for diabetics, pre-diabetics, as well as people looking to manage their weight.

Miracle berries are highly perishable fruits. In order to prolong the shelf life of the berries they have been converted into fast dissolving tablets without any additives or preservatives. This will allow consumers to recreate the same experience as eating the actual non-GMO and organic miracle berries. These tablets dissolve on the tongue and immediately create a unique taste-modifying experience. Consumers should allow the tablet to dissolve on the tongue for about 2-3 minutes to allow the active substance (miraculin) to properly activate the sweet receptors on the tongue before consuming the sour and acidic foods, fruits or drinks. The taste-modifying effect will last for up to 60 minutes after the tablet has fully dissolved on the tongue.

MiraBurst currently sells taste-enhancing miracle berry tablets that are fast-dissolving, have no additives or preservatives, and are made from 100% pure miracle berry powder. All MiraBurst miracle berries are grown under the most natural and organic environment in Ghana and cultivated by Fair Trade farmers. MiraBurst is the industry-leading source for all-natural, non-GMO, organic and pure miracle berry products.

Who Can Benefit from Miracle Berries?

MiraBurst miracle berry tablets are a gamechanger for everyone. MiraBurst tablets are perfect for parents looking to help their children prevent tooth decay due to sugary diets. Health-conscious eaters and people looking to lose weight can use these tablets to enjoy healthy fruits and fruit salads, foods, and smoothies and drinks in their diet while satisfying their sweet tooth. Chemotherapy patients can benefit from the berrys taste-enhancing properties because it can temporarily help mask chemotherapy-associated metallic taste.

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MiraBurst is particularly beneficial for diabetics and borderline diabetics. MiraBurst can help diabetics and pre-diabetics improve their bodys sensitivity to their own insulin and manage blood sugar levels. Diabetes is a chronic disease that comes in four forms: Type 1, Type 2, Pre-Diabetes, and Gestational Diabetes. All types of diabetes result in high blood sugar levels. MiraBurst helps in the management of all types of diabetes and prediabetes.

MiraBurst pairs well with several diabetic superfoods recommended by the American Diabetes Association, such as unsweetened Greek yogurt, blueberries and other berries, grapefruit, and citrus fruits. MiraBurst miracle berries can make an unsweetened Greek yogurt parfait taste like ice cream. Fruit smoothies and green smoothies with lemon can taste sweet and even more delicious. Miracle berry can even make lemon water or apple cider vinegar with lemon water taste like a sugar-free lemonade, which is beneficial for diabetics since apple cider vinegar has been shown in clinical to improve the bodys sensitivity to insulin whilst lemon water help prevent blood sugar spikes after meals.

With regular use of MiraBurst tablets and an adoption of a low sugar diet as well as consumption of healthy fruits recommended by the American Diabetes Association, diabetics and borderline diabetics can manage their blood sugar levels and improve their overall health. Miracle berries can serve as diabetics trusted sidekick by helping reduce their sugar intake for all types of diabetics.

MiraBurst connects people affected by diabetes everywhere to an innovative means of reducing the added sugar in their daily diet. To learn more about MiraBurst and to try the miracle berry products yourself, visitwww.miraburst.comtoday!

About MiraBurst

MiraBurst was founded in 2014 by Dr. Emmanuel Asare with a mission to use the miracle berry to help solve the global problem of excessive sugar consumption and sugar addiction. Founded in response to the rise of diabetes and pre-diabetes (borderline diabetes), MiraBurst is dedicated to introducing consumers to the miracle berry to help cut down on consumption of sugar and sweeteners without sacrificing sweet taste.

Themiracle berry, known as the miracle fruit or Synsepalum dulcificum, is native to Ghana, West Africa. This superfruit has the ability to modify the taste of sour and acidic foods, fruits and drinks to sweet tasting without any added sugar or sweetener. This is due to the active substance in the pulp of the berry a glycoprotein called miraculin. Miraculin has a unique effect on the taste buds by supercharging the sweet receptors on the tongue. These taste-altering properties can make sour and acidic drinks, like lemon water with apple cider vinegar taste like a sugar-free lemonade.

Try it. Love it. Share it.#TasteTheSweetSensationFollow us on instagram@MiraBurst

Christina Asare

(516) 597-5259

420 Jericho Turnpike,Suite 328Jericho, NY 11753

Phone: (516)597-5259

Address: MiraBurst

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Bunion vs gout: What is the difference between the two bone conditions? – Times Now

Bunion vs gout: What is the difference between the two bone conditions?  |  Photo Credit: iStock Images

New Delhi: Bone deformities are common, but they can also be scary. While some of them are not as serious as others, treatment and diagnosis for the same are important. Bone health problems can turn into serious issues eventually, leading to diseases such as arthritis or osteoporosis, which can make basic standing, walking, and motor functions difficult.

One of the most common confusions is between bunions and gouts. Both problems occur in the foot, and the similarity between the symptoms of the condition can make one confuse one condition for the other.

Some common symptoms of the two conditions include joint pain, swelling, and problems in motion. However, bunions can lead to bumps on the big toe. However, there are various factors that can help in differentiating the two conditions.

How to tell the difference between bunions and gouts?

One of the easiest ways to tell the difference between a bunion and gout is to differentiate the root cause of the condition you are experiencing. Bunions are mostly caused due to heredity, injury, or congenital deformity. Therefore, certain causing factors of bunions may not be under your control.

Gouts, however, are caused due to accumulation of urate crystalsin any one (or more) of your joints.

Due to the difference in the causes of the conditions, their diagnosis also differs. To diagnose gout, the doctor may have to conduct a blood test, X-ray, ultrasound, urine test, etc. However, to diagnose a bunion, doctors can only conduct an X-ray of the feet to understand and diagnose the bone deformity.

Various medications are used by doctors to treat gouts. Dietary adjustments, exercise, a healthy lifestyle, and losing weight are also recommended as treatments for gout, as they help in motion and relieving pain.

Bunions can also be treated with ice packs, shoe inserts, etc. Bunions are also treated with surgeries in extreme cases. These can include surgically removing bone to straighten the big toe, or removing the tissue from the big toe joint area, etc, depending on the condition.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a professional healthcare provider if you have any specific questions about any medical matter.

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Budget ideas to declutter your spaces – The Indian Express

By: Lifestyle Desk | New Delhi | Published: July 11, 2020 1:13:23 pm Small spaces should be seen as an opportunity and not a deterrent. (Source: Getty Images/Thinkstock)

It is hard to focus on a healthy lifestyle with clutter crowding your home. Whether you are trying to get a good nights sleep in your bedroom or be productive at your work from home setup or casually unwind in your living room, with clutter sneaking around from every and any corner, it is near impossible. Space has always been a hot commodity, no matter if you live in a dorm or a condo. With a few tricks, here are an easy-on-the-pocket and a quick guide to bid adieu to clutter in a jiffy.

Go multi-functional: An ottoman or a table with in-built storage is your cue to quieten the chaos of your cluttered abode. For instance, you can stack away your books or charging cables and non-essentials in that storage space when not in use. Keep it minimalist at the top with clean lines.

Do you really fancy dining on the dining table or working at a proper desk but cant because of space constraints? Well then, fret not, folding tables are the answers to all your worries. These multi-functional units come with built-in storage where you can display and/or store your cutlery or books.

Think vertical: By simply lifting furniture, clutter, and everyday objects up and away from the floor, space can instantly feel lighter, wider, and detoxified. Opt for sleek wall shelves to display your memoirs, frames, curios, etc, which would otherwise find a home in every nook and corner. Leave those windowpanes and tabletops empty by curating a vertical garden to add some buoyancy to space hang the planters on the wall with the help of a wire or rope or you can just simply hang them from a net.

DIY effect: Utilise that empty space under the bed to store items like steam iron, extension cables, paper bags, footwear, etc. Instead of just dumping it down there, bring out those good old cartons or shoe boxes and use them as storage units. Organise each item categorically before you tuck them away; label each box for convenience, Saloni Khosla, Head of Spatial Design, Pepperfry. For instance, if you are opting to tuck footwear under the bed then put all the sneakers in one box and your heels in another. Take an old bedsheet or a t-shirt and stitch it from three sides leaving one side open and hang it up on the sides of the wardrobe or bookshelf to store your magazines or files or socks in a tidy manner, she said.

Designate a clutter drawer: Remember Monicas secret closet from the iconic sitcom FRIENDS? No matter how storage savvy you are, you will end up having clutter accumulating in small pockets. The idea is to assign one drawer or cabinet to become a place to store items that you may not use and yet do not want to throw away.

Look above: Out-of-the-way areas like the empty space above your wardrobes or cabinets can often prove to be surprising yet useful storage spaces. Use transparent boxes to store your old paperbacks, toys, or seasonal clothes, et al. Stack them up and use every square metre to optimally use the space.

Declutter Ask Yourself, What Do I Need?: Decluttering has a domino effect which enriches both living spaces and your well-being. Do away with all those items which you have not used in over a year. Clearing out even a few items will make you feel calmer.

A little bit each day: People often say that they do not have enough time to do any organising, but everyone can find 10-15 minutes in their day to focus on at least one small space or project. You spend 15 minutes going through a drawer, a shelf, or a room. In a small room, 15 minutes might be all you need to make a big impact.

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Preston woman reveals what it is really like to live with multiple personality disorder – Accrington Observer

A woman living with multiple personality disorder has spoken about the stigma around the condition.

Rachel Phoenix, 33, from Preston, was diagnosed with depression at 12 but was later told that she actually had multiple personality disorder (MPD) also known as unstable emotional personality disorder.

She says the stigma towards the mental illness is prevalent even amongst other mental health sufferers with many misnomers about what MPD is and how it manifests.

Rachel now runs Rise and Shine, a mental health support group, with Adam Graham, as she tries to raise awareness of what it is really like to live with MPD.

"The hardest thing to deal with in terms of MPD is the lack of understanding," Rachel told LancsLive.

"There's so much stigma and misunderstanding, I remember seeing websites that were supposed to support people with MPD and they were basically making us out to be manipulative and cruel.

"Some website told the partners of MPD sufferers to run and 'never look back' saying we are just horrific and need to be left alone.

"It's just wrong and hurtful."

Rachel was first diagnosed with depression and anxiety when she was just 12 years old.

But her diagnosis continued to change as she got older and she knew that her mental health issues went a lot deeper.

Rachel said: "My emotions were always a lot more intense then you would expect with someone with depression.

"Things that would irritate most people might make me really sad and possibly angry, there was something a little bit different with me.

"When I was older I got diagnosed with bipolar disorder."

Rachel kept experiencing terrible lows and extreme emotions which eventually led to doctor's diagnosing her with MPD.

The stigma started almost immediately for Rachel. She says that people misunderstand the illness just from its name and the way it was portrayed in films and the media.

"People think the 'borderline' part of the name comes from the idea that people are literally between personalities," said Rachel.

"It actually comes from the idea that people are between psychosis and neurosis.

"In England it is more often called unstable emotional personality disorder but that is a bit of a mouthful."

To be diagnosed with MPD you must meet five out of nine behavioural traits.

These include black and white thinking, strong reactions to feeling abandoned, suicidal thoughts and extreme mood swings.

Rachel said: "I was shown to have all nine of those.

"I have black and white thinking, its one thing or the other, it can be quite difficult to see any of the inbetween.

"I have quite intense mood swings, I can go through many in the space of a day, my temper used to be quite bad and my husband would bear the brunt of that.

"The feeling of emptiness and suicidal thought are the hardest thing to cope with, the suicidal thoughts can last for years."

In March 2019 Rachel and her friend Adam set up Rise and Shine which started as a healthy lifestyle club but rapidly changed into a mental health support group.

Before lockdown Rachel led weekly meetings in Preston, offering help and support to others living with mental illnesses.

She now runs four virtual meetings each week on Skype, taking place on Monday, Tuesday and twice on Thursday.

"We know what it feels like to have mental health problems, so we can relate," said Rachel.

"We are here to help people overcome their problems but also to overcome stigma."

If you are concerned about your mental health or someone else, please contact the Samaritans on 116 123.

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Preston woman reveals what it is really like to live with multiple personality disorder - Accrington Observer

Greater Beverly health news and support groups – News – MetroWest Daily News

Note: In response to concerns about the coronavirus, many events may be subject to cancellation, postponement or attendance limits. Please contact organizers to confirm event details.

HEALTH NEWS

Gift shop volunteers needed

Gift Shop volunteers are needed at Beverly and Addison Gilbert Hospitals. This is a great way to learn about retail in health care or volunteer your time and experience in an enjoyable shop environment.

Volunteer benefits include shop discounts and a meal voucher. A variety of shift times are available including evenings and weekends. Please visit the hospitals website atbeverlyhospital.org/giving/volunteer-services for more information.

Pet therapy volunteers sought

Care Dimensions, formerly Hospice of the North Shore & Greater Boston, is seeking more volunteers with certified pet therapy dogs to provide pet therapy to hospice patients in a variety of settings throughout Greater Boston and on the North Shore.

Pet therapy dogs must be certified through a registered pet therapy organization. Volunteers will receive training and ongoing support while engaging in the rewarding experience of visiting hospice patients and their caregivers.

For more information about this volunteer opportunity, please contact Sheryl Meehan, Director of Volunteer Services and Complementary Therapies at SMeehan@CareDimensions.org or 978-750-9321.

SUPPORT GROUPS AND OTHER PROGRAMS

Safe Place Support Group

Safe Place is a support group in Beverly dedicated to helping people who have lost a loved one, co-worker or friend to suicide that meets from 7 to 8 p.m. the first and third Thursday of each month at St. Johns Episcopal Church, 705 Hale St..

Run by Samaritans of the Merrimack Valley, a program of Family Services of the Merrimack Valley, Safe Place provides a space to talk about your loss with others who are experiencing the same type of devastating loss. Its a place to talk, listen, cry, be silent, grieve, be understood and receive hope and understanding from other loss survivors. Safe Place is a confidential and free support group led by a trained fellow suicide loss survivor.

For additional information, contact Debbie Helms at dhelms@fsmv.org.

Alzheimers Caregiver Support Group

Spectrum Adult Day Health Programs, 600 Cummings Center, Beverly, will host an Alzheimers Caregiver Support Group from 1:30 to 3 p.m. every first and third Wednesday of the month.

The group will offer information and education about Alzheimers disease and related memory disorders, an increased understanding through shared experiences and mutual support from other caregivers. Free respite care available upon request. Light refreshments will be served

To RSVP for respite care or have questions, contact support leader Rachael Palmacci at 978-921-5020 or signup online at http://spectrumdayprogram.org.

Newly Diagnosed Breast Cancer Patients

An eight-session educational/support program for individuals newly diagnosed with breast cancer is held at the Beverly Hospital at Danvers. This program is designed to support, guide and provide knowledge.

The free program is held at Beverly Hospital at Danvers Breast Center, Beverly Hospital at Danvers, 480 Maple St., Danvers. Sessions are held on the first and thirdMonday beginning at 7 p.m. There is no fee.

For further details on upcoming dates or to register, please contact Kimberly Willis, NP-C, Certified Patient Navigator at kwillis@nhs-healthlink.org or call 978-304-8105.

Dementia Support Group

A Dementia Support Group will be held at Twin Oaks Center on the fourth Wednesday of every month from 7-8 p.m.

When you are faced with a loved one exhibiting symptoms of dementia, it can be a confusing and troubling time in your life. The group will help you understand the disease and gain knowledge about the best methods of care for your loved one.

People afflicted with cognitive impairments require additional care to keep their emotional and physical functioning strong and healthy. The centers specialized professionals connect to deliver consistent, stable care while creating an environment of warmth and understanding.

Twin Oaks Center is located at 63 Locust St., Danvers. The support group is free and open to the public. Light refreshments will be served.

For more information or to RSVP, please contact Jennifer Tineo at 978-777-0011.

One Life recovery program

One Life, a faith-based recovery program for those struggling with life-controlling issues (hurts, hang-ups, and habits), meets every Friday night at 6:30 p.m. at the First Baptist Church in Danvers. This program will help you find freedom from addictive and compulsive thoughts, behavior patterns such as co-dependency, pornography, chemical dependency, eating disorders, depression, emotional/physical abuse, anger, and other personal struggles. This tried and proven recovery program uses traditional methods to build recovery for those struggling with life experiences that affect our peace. The First Baptist Church of Danvers is located at 1 Water St., Danvers. Contact by phone at 978-774-8277, by email at Baptist1@verizon.net, or visit them at http://www.fbcdanvers.org.

Stroke Survivor Support Group

A free monthly Stroke Survivor Support Group held on the first Wednesday of each month from 10:30-11:30 a.m. The group meets at Addison Gilbert Hospital, 298 Washington St., Gloucester in the Longan Room. The free program is facilitated by a variety of professionals affiliated with the stroke program at Beverly Hospital.

Light refreshments will be available. There is no fee and preregistration is not required. For further information or questions, please call Eileen Consentino at 978-922-3000, ext. 2295.

Young Moms Pregnancy Workshop

The Healthy Pregnancy Workshop isa class specifically for teens and young women. It is a two-hour class to be attended in the first or second trimester, focusing on healthy pregnancy. There is no fee. To register or for further information, please call 978-922-3000, ext. 2720.

Prostate Cancer Support Group

The Beverly Hospital Prostate Cancer Support Group meets on the third Thursday of each month at 6:30 p.m. at the Ledgewood Rehabilitation and Skilled Nursing Center, located on the campus of Beverly Hospital. This free meeting meets in the Garden Room, located on the first floor.

Preregistration is not required, those wishing further information may call the Community Relations Department at Beverly Hospital at 978-236-1650.

Melanoma Support Group

IMPACT Melanomasponsors a support group open to all those who have been diagnosed with Melanoma. The group is facilitated by Kelli Braga, LICSW, in the Garden Conference Room, located on the first floor of the Beverly Hospital.

The group meets on the second Thursday of each month at 6-7:30 p.m. There is no fee. Preregistration is requested. To register, or for further information, please contact Kelli Braga at Beverly Hospital 978-922-3000, extension 2710, or by calling theIMPACT Melanoma at 800-557-6352.

General Cancer Support Group

The General Cancer Support Group meets at Beverly Hospital on the first Wednesday of the month from 11 a.m. to 12:30 p.m. in the Womens Health Building in the small conference room.

Preregistration is required by calling the Social Work Department at Beverly Hospital at 978-922-3000, ext. 2710.

Healthy Streets Outreach Program

Healthy Streets Outreach Program, a program of Health Innovation, Inc., provides HIV, Hepatitis C testing, STI testing, Narcan and overdose prevention training, referrals to substance use treatment and mental health services.

Healthy Streets Outreach Program, is located at 100 Willow St., Second Floor, Lynn. For further information, please call: 781-592-0243.

Medication review

A free 15-minute review of medications may be scheduled with a registered pharmacist at Beverly Hospital. Appointments are scheduled from 11 a.m. to 1 p.m. on the las
t Wednesday of each month. Participants are asked to bring a list of all medications, prescription and over-the-cou1nter medications, including vitamins, etc. To schedule a free and confidential appointment, please call Lahey Health Senior Care at 978-922-7018, ext. 1305.

Healthy Streets Outreach

Northeast Behavioral Health Healthy Streets Outreach Program provides rapid HIV testing, hepatitis C information, access to drug treatment, overdose prevention and Narcan training. All services, provided by NBH Healthy Streets Program, are available at various locations on the first Wednesday of the month. Please call 978-767-3913 or 781-592-0243 to reach the outreach team.

Help with hoarding issues

The North Shore Center for Hoarding & Cluttering at North Shore Elder Services is the leader in providing a support system for those who are feeling overwhelmed by the stuff in their life. Many of us periodically reach a point where we need to simplify, organize and declutter. Sometimes we cannot do it alone and need some help in meeting this challenge; thats when the North Shore Center for Hoarding & Cluttering can offer assistance.

If you or someone you know might benefit from any of the professional services NSCHC can offer, call 978-750-4540 and ask for Information Services to make a referral. There are no geographic or age restrictions for participating in any of the services.

NSCHC is located at North Shore Elder Services, 300 Rosewood Ave., Suite 200, in Danvers. For more information, please contact Marnie McDonald, LCSW at (978) 624-2207 or mmcdonald@nselder.org

Community CPR programs

Beverly Hospital is offering several American Heart Association CPR courses designed for non-medical personnel and teach the skills and techniques used in adult, infant and child CPR. This course also covers choking in adult and children, and the use of protection devices for mouth-to-mouth breathing. This course is appropriate for anyone wishing to learn lifesaving CPR skills.

The cost of the course is $50 and includes the American Heart Association Heart Saver Student Workbooks. At the completion of the course you will receive an American Heart Association Heart Saver course completion card; this card signifies that you have successfully completed the CPR program.

The classes will run from 6-9 p.m. and are subject to cancellation due to low registration. The cost of the course is $50 and includes the textbook. To register or for further information , please contact Kim Regan at 978-922-3000, ext. 3436.

Suicide Survivor Support Group

SAFE PLACE, a peer-run suicide survivor support group is held for those who have lost a loved one to suicide. The support group is sponsored by the Samaritans of Merrimack Valley of Lawrence.

Friends are welcome to attend the free support group that meets at St. Johns Episcopal Church, 705 Hale St., Beverly Farms on the first and third Thursday of each month, from 7-8:30 p.m. There is no fee. Preregistration is not required.

For further information, please call Debbie Helms at 978-327-6671.

Prostate Cancer Support Group

The Beverly Hospital Prostate Cancer Support Group meets on the third Thursday of each month, at 6:30 p.m. at the Ledgewood Rehabilitation and Skilled Nursing Center, located on the campus of Beverly Hospital. This free group meets in the Garden Room, located on the first floor.

Preregistration is not required, those wishing further information may call the Community Relations Department at Beverly Hospital 978-283-4000, ext. 585.

Grief recovery

G.R.A.S.P. Grief Recovery after a Substance Passing a support group for families or individuals who have lost a loved as a result of substance use or addiction, meets on the first Thursday of every month, from 7-8:30 p.m. at Highland Hall inside the auditorium at Salem Hospital. For more information, call 781-593-5224 or 978-354-2660 or online at http://www.grasphelp.org.

Young Moms Childbirth Preparation Series

The CYM Childbirth Preparation Series is specifically for teens and young women. This seven-week series follows the Healthy Pregnancy workshop. This series prepares young women and their support people for labor and delivery. The class meets one evening a week for seven weeks. There is no fee; preregistration is required by calling 978-922-3000, extension 2720.

Helping seniors stay healthy

This winter as the rate of senior hospitalization typically reaches its highest point of the year the Home Instead Senior Care, serving Danvers and surrounding areas, has committed to reducing area hospitalizations through the launch of a new informational campaign aimed at educating families how to help aging loved ones remain healthy at home year-round.

There are many things families can do to help keep their senior loved ones out of the hospital. In fact, in a new study of nurses who work primarily with seniors, 99 percent say that the role families play in keeping seniors out of the hospital is just as important as the role of the medical community.

From monitoring their taking of prescribed medications for chronic conditions to attending doctors visits and checking in to ensure doctors instructions are followed, their role as a medical advocate is critical.

To help family members identify and act on potential warning signs, Home Instead is offering Five Ways to Prevent Senior Hospitalizations guide, developed in partnership with Dr. Carolyn Clevenger, incoming president of the Gerontological Advanced Practice Nurses Association.

This free resource includes information about common risk factors and the steps that families can take to help ensure a healthy lifestyle. Additional free family resources can be found at http://www.preventseniorhospitalizations.com. To obtain a copy of the guide or to learn more about how you can help keep your senior loved one out of the hospital this winter, please call 978-725-5995.

Surgical Weight Loss info sessions

Lahey Hospital & Medical Center is pleased to bring Surgical Weight Loss services to Lahey Outpatient Center, Danvers. While the actual surgery will be performed in Burlington, patients will now have the convenience of receiving preoperative and postoperative care close to home.

Surgical Weight Loss offers a multi-disciplinary team approach for treating obesity through a combination of surgery, behavioral health, and nutrition. This multi-disciplinary approach is the key to successful long-term weight loss and well-being.

As part of the offerings, free monthly bariatric information sessions are held at Lahey Outpatient Center, Danvers. These sessions are open to patients and the community, and are facilitated by surgeons and nurse practitioners of the program.

Patients who typically qualify for surgical weight-loss include those with a body mass index greater than or equal to 40, and/or a body mass index between 35 and 39 with at least one major medical co-morbidity, such as obstructive sleep apnea or hypoventilation syndrome, diabetes or hypertension.

Free upcoming Surgical Weight Loss info sessions are held 6:30-7:30 p.m. Please call 978-304-8020 for further information regarding upcoming programs.

Newly Bereaved Workshop

Held 5-7 p.m. first Thursday of every month at the Bertolon Center forGrief & Healing, 78 Liberty St., Danvers.The group is for those who have lost someone within the last three months.To sign up or forinformation: 855-774-5100; grief@caredimensions.org.

Grandparents Raising Grandchildren Support Group

Held 9:30 to 10:30 a.m.second Thursday each month at the Beverly Senior Center, 90 Colon St. Group meets once a month at the Senior Center. Come meet other grandparents like you, get support, learn helpful informationand have some fun. Walk-ins are welcome. Held in the Meeting Room.For information: 978-921-6017.

Nar-Anon Support group

Held 7-8:30 p.m. Tuesdays at the Salvation Army building, 93 North St., Salem. Affected by someone elses addiction? Nar-anon offers Hope. Nar-Anon is a worldwide fe
llowship for those affected by someone elses Addiction. As a twelve-step program, Nar-Anon offers help by sharing experience, strength and hope. Meetings are open to family and friends of addicts in the North Shore area. Meetings will continue as long as they are needed by the community. There is parking in the rear of the building via Mason Street. All meetings are free, non denominational, all are invited.

Caregiver Support Group

Held 10-11:30 a.m. thesecond Tuesday of each month at the Beverly Senior Center, 90 Colon St.Come participate with other caregivers in confidential discussions about the difficulties and joys of caregiving for a loved one. The support of others who understand and have similar experiences can be exactly what you need. Held in the Conference Room. Sign upin advance. For information:978-921-6017.

Gloucester Stroke Club

Held 10:30-11:30 a.m. on the first Wednesday of every month atAddison Gilbert Hospital, Longan Room,298 Washington St.,Gloucester.Support groups are a great way to meet each other, stroke survivors or caregivers who understand what you are going through. The club will offer members various activities such as arts and crafts, gentle exercise, and health demonstrations - such as massage, blood pressure checks and other social activities.

Peer and Recovery Support Group

Held 7-8:30 p.m. on the last Wednesday of each month in the doctors conference room at Beverly Hospital, 85 Herrick St., Beverly. These support groups are for family and friends of those dealing with mental health challenges and also for peers in recovery and meet the last Wednesday of each month. For information: 617-984-0504; csadkowski@yahoo.com; namigreaternorthshore.org.

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Greater Beverly health news and support groups - News - MetroWest Daily News

UConn Health Doctor: COVID-19 Directly Targets the Cardiovascular System – UConn Today

UConn Today sat down with Dr. Kai Chen of UConn Healths Pat and Jim Calhoun Cardiology Center to better understand COVID-19s impact on cardiovascular health, and what you can do to lower the potential risk to your hearts health should you contract the virus.

What do we know so far about the viruss impact on the heart?COVID-19 is not only a lung disease that increases heart workload, but also attacks the heart in a few different ways: COVID-19 triggers more heart attacks; the virus can directly infect the heart causing heart muscle damage and heart failure; and COVID is associated with increased blood clots that compromise circulation to lungs, heart, and brain.

What kind of patient heart issues have you been caring for most during the pandemic?The most common cardiac issue in patients with COVID-19 is perhaps the cardiac injury that can be measured in the bloodstream as elevated enzymes. These patients have more complications and worse hospital outcome.

Why is ones heart health at greater risk of complications following infection?SARS-CoV2 virus causes infection by invading cells through an entry called ACE2 receptor that is abundantly present in lung epithelial cells, heart cardiomyocytes, and vascular endothelial cells. That is why the cardiovascular system becomes a direct target of the virus. In addition, COVID-19 is associated with excessive inflammatory response, the so-called cytokine storm that further ravages the heart.

What heart conditions are worsened should you contract COVID-19?It is well established that people at older age, with hypertension, diabetes, obesity, or pre-existing cardiac conditions such as coronary artery disease and congestive heart failure are more vulnerable, and also have worse outcomes while suffering from COVID-19.

How can someone who has a high-risk heart condition better protect themselves?First, do not interrupt cardiac care if you have a pre-existing heart condition. Second, practice social distancing, mask-wearing, and hand-washing these are the most effective ways to prevent the disease. Third, seek medical advice promptly if experiencing symptoms such as chest discomfort, shortness of breath, palpitation, or deterioration of pre-existing cardiac condition. Patients have avoided calling 911 or self-presenting to the emergency room out of fear, and we have seen tragic scenarios increase as the result. Fourth, maintain a healthy lifestyle: eat healthy, quit smoking, restrict alcohol intake, get adequate sleep, and keep physically active. Importantly, physical activity is strongly encouraged, either in a home setting or outdoor areas with social space.

How important is it for even young and heart-healthy people to take action and what action can they take?COVID-19 also infects people who do not have underlying heart conditions, and who are young. We have seen youth have no exception for COVID-19 and sometimes tragic outcomes. The best way to prevent COVID-19 is to avoid being exposed to the virus. Be vigilant and continue practicing social distancing and wearing face coverings, in particular during this reopening phase. In addition, testing is readily available now. If having symptoms, one should get the test and not be someone who unknowingly transmits the disease to others, in particular to vulnerable populations.

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Precision Nutrition’s Transformative Personal Coaching Program Will Be Accepting a Limited Number of New Clients in July 2020 – GlobeNewswire

Toronto, June 16, 2020 (GLOBE NEWSWIRE) -- Precision Nutrition, the worlds largest online nutrition and healthy lifestyle coaching and certification company, is opening a limited number of registration spots on July 15, 2020 for Precision Nutrition Coaching. As part of the 12-month journey, clients will be guided through important and sustainable changes in their eating, exercise, and lifestyle habits for meaningful and lasting change. The fully-remote mens and womens programs connect individuals not only to an expert coach for a personalized approach, but also a global community of support to guarantee results for a healthier and stronger body and mind.

Precision Nutrition Coaching isnt built on quick-fix diets or meal plans that only provide short-term results. Instead, Precision Nutritions world-class coaches introduce and reinforce the skills and habits needed to look and feel healthier. By breaking big goals down into small daily practices that add up to massive changes over the course of a year, healthy habits become second nature and last a lifetime. Precision Nutrition Coaching has been tested and proven with over 100,000 clients, and its been validated in multiple peer-reviewed research papers.

With many gyms still closed or semi-opened, individuals are struggling in their quest for a healthy lifestyle. Precision Nutrition Coaching is a fully online solution that provides accountability, direction and support to keep you moving every step of the way, said Precision Nutrition Coach Denise Allen. Not only do clients have access to a real coach, they also benefit from shared accountability and support through group coaching calls and a private Facebook group. These additional connections provide an opportunity to share experiences, insight, and challenges. They are never in this alone.

To provide clients with the care and attention they deserve, Precision Nutrition only opens its coaching program twice a year. Enrollment is first-come, first-served and has historically sold out within hours after opening. To address this demand, Precision Nutrition has created a free presale list. Those who sign-up for the presale list will receive an invitation to join a complimentary meet-and-greet session held over Zoom, which is an opportunity to learn more about the program directly from Precision Nutritions Coaches. Additionally, those on the presale list will be able to register 24 hours early and access a savings of up to 54% off the regular price.

When recalling her experience with Precision Nutrition Coaching, client Jen Schrader stated: In these weird and fast-changing times, the Precision Nutrition routines I had established were like an anchor, holding me steady when everything else was shifting and changing. It wasnt just about habits, eating and exercise. I explored my relationships with food, life, and my own happiness. In many ways, the changes I made were small, but they had the most profound effect, and are standing up to the test of time and challenges posed by the Coronavirus pandemic.

About Precision NutritionPrecision Nutrition offers a sustainable, practice-based approach to losing fat, building strength, and getting healthy. As a global leader in providing health and fitness professionals the education, tools, and coaching they need, nearly 100,000 coaches in 120 countries use the Precision Nutrition Level 1 Certificationalong with ProCoach, the companys proprietary coaching softwareto improve client results, increase operational efficiency, and drive business growth. Precision Nutrition offers the only nutrition certification endorsed by the National Academy of Sports Medicine (NASM), and the American College of Sports Medicine (ACSM). The American Council on Exercise (ACE) and The National Board for Health and Wellness Coaching (NBHWC) also approve Precision Nutrition for its professionals continuing education credits.

In addition, Precision Nutrition Coaching for Men and Women is a personalized, evidence-based healthy nutrition and lifestyle program, which has been validated in multiple peer-reviewed studies, and helped more than 100,000 people improve their nutrition, fitness, and lifestyle. For more information, visit http://www.precisionnutrition.com.

Engage with Precision Nutrition on social media:

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Precision Nutrition's Transformative Personal Coaching Program Will Be Accepting a Limited Number of New Clients in July 2020 - GlobeNewswire

Dole is Teaming Up with Disney for a Healthy Lifestyle Campaign! – Inside the Magic

Dole has long been known for their partnership with the Disney with their famous Dole Whip served inside the Disney Parks. Now, the companies are on an eight-month initiative together to promote a healthy eating with the help of some Disney magic.

Earlier in May, Dole fruits with images of Disney characters from 15 Disney and Pixar films appeared on shelves in U.S. and Canadian supermarkets. Well find more ways for healthier food choices from this team from now until December 2020!

From May 29th to June 8th, 2020, Dole is calling all Dole Whip fans to take the Disneyland Dole Whip out of Adventureland, or really out of any of the Disney theme parks, and into your home kitchen. The contest is to turn this frozen treat into something creative with Doles original Dole Whip recipe. Yes, this coconut milk version is different from the ice cream one that Disney Parks Blog and Disney Parks App shared. You can find all the contest details here!

You can follow Dole on social media and their website for new at-home activities. In the meantime, heres one of the Banana Sticker Peel and Play. Watch these Pixar movies while youre having fun with this Dole and Disney Pixar healthy activities.

One of the most iconic Disney-Pixar animated movies is Monsters, Inc. This characters are more adorable than frightening. Now Dole is using Monsters, Inc.s not-so-scary tactics to work towards making exotic fruits and vegetables less intimidating to add into your meals. Its not always easy for kids to try new things and its all about getting creative to help ease them into it.

Whos the most famous chef in Disney and Pixars history? I believe its Remy fromRatatouille! Hes got a great story to share that everyone can be a cook. Dole and Pixar want to help us get in the kitchen with original, character-inspired Dole recipes, including entrees, side dishes, salads, soups, sandwiches, smoothies, and desserts made with fresh fruits and vegetables.

What do you think of the Disney and Dole healthy eating campaign? Let us know in the comments!

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Dole is Teaming Up with Disney for a Healthy Lifestyle Campaign! - Inside the Magic

100th birthday celebration for Jercile Williams scheduled Tuesday – Port Arthur News – The Port Arthur News

Jercile Williams always took pride in a healthy lifestyle, her niece Dr. LaWanda Finney said.

When youd see her at 90, she would ask, can you drop down and give me a few pushups? said Finney, a Port Arthur resident. She outlived everyone in the family. She would say, Yall are supposed to be the smart ones, but you eat too much.

The healthy lifestyle has helped Mrs. Williams greatly. She will turn 100 on Tuesday.

Pelican Bay Assisted Living and Memory Care in Beaumont will host a drive-thru celebration for her starting at 11:15 a.m. Tuesday. The facility is located at 2501 S. Major Drive.

Mrs. Williams was born June 9, 1920, in Clarksville, near the Oklahoma border. She graduated from Clarksville High School and earned a bachelor of science degree from Bishop College, where she pledged Zeta Phi Beta Sorority Inc. She went on to receive a masters degree in education from Prairie View A&M University.

Her education experience took her to Greenville, Clarksville and Dallas, where she lived 70 years. She is a member of Warren United Methodist Church in Dallas and was a Sunday school teacher.

She was an educator and principal, said Finney, a Title I/parent engagement coordinator in the Port Arthur Independent School District. She was always in the health movement. She outlived everyone in the family.

The family moved Mrs. Williams down to Port Arthur for a few months before she settled at Pelican Bay under the watch of St. Paul United Methodist Church. Thats where her brother, the late Rev. Kelly Black served and present pastor the Rev. James Berry frequently visited until the coronavirus pandemic.

Mrs. Williams enjoys dominos, completing word searches, listening to music and vising with friends and family.

Siblings included Clovis Black, the Rev. Dr. Jackie Black (who also pastored St. James), Thelma Black, the Rev. Kelly Black and James Black.

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100th birthday celebration for Jercile Williams scheduled Tuesday - Port Arthur News - The Port Arthur News

Obesity is a major risk factor for dying of Covid-19. We need to take it more seriously – The Guardian

By now, most people understand that the elderly are especially vulnerable to Covid-19. But studies of Covid-19 patients in France, Italy, China and the United States have also identified chronic conditions that place even younger patients at risk. Near the top of the list: obesity.

As we work to protect ourselves during this pandemic and prepare ourselves for the next one health officials need to be clear about the connection between obesity and Covid-19. Obesity increases the risk of respiratory failure, alters the immune system and may cause chronic inflammation that can rapidly escalate out of control with coronavirus infection.

In the wake of Covid-19, we need to treat obesity not just as a disease, but also as a public health emergency. As an internist, I know how hard it can be for some patients to adopt healthier lifestyles. But the road to a healthier lifestyle requires a change in the doctor-patient relationship itself and perhaps a radical one.

The truth is, most of my patients know what they need before they set foot in my office. By then, theyve been told countless times to lose weight. The question is how. They often wonder: what should I eat? What kind of exercises should I do and how often? Should I try supplements? Unfortunately, and more often than not, patients leave many of our primary care appointments without answers because we simply dont have enough time to give them. It doesnt matter if youre the best doctor in the world: a 20-minute interaction once or twice a year probably isnt enough to change a patients life, let alone save it.

As a result, doctors and patients take a Hail Mary approach to chronic disease management. After years of general discussions about needed lifestyle changes, the patient is diagnosed with a chronic disease, and then there is an intensive effort to prevent its irreversible consequences. But even then, doctors tend to offer generic advice which is too little, and too late, to make much difference.

But in light of the connection between obesity and deadly contagions like Covid-19, we all need to do better. Doctors need enough quality time with patients for them to develop together lifetime health strategies with detailed interventions on how to implement them.

If that sounds too good to be true, consider the current doctor-patient strategy for relatively complex chronic diseases, like type-two diabetes. A patient whose blood glucose level is far above target may see his or her provider as often as every three months. And since these patients are frequently considered complex, managing their chronic conditions require a higher reimbursement and longer appointments.

With obesity, the key is early intervention. If patients can change their lives before suffering chronic disease consequences, they have a far greater chance of living longer, healthier lives with or without Covid-19. But this change requires the type of intensive doctor-patient relationship that goes beyond conventional engagement on diet and exercise.

Our patients deserve medical advice that is personalized to their metabolism, body composition and other relevant individual factors. They deserve a tailored exercise regimen as well as access to useful tools like nutrition-tracking and optimizing apps. They also deserve the time and space to provide their doctors in-depth information about their environments and habits. This way, doctors can give their patients medical advice within the proper context. Sure, this isnt necessarily the most profitable way to practice medicine, but our patients most at risk of becoming obese dont just deserve this type of intensive care. They need it.

They also need government to promote preventive health at a national level. Federal and state governments should offer tax incentives to companies that provide their workers at least five hours a week to exercise during working hours. Likewise, they should give individuals tax credits for taking courses in healthy lifestyle modification while they are still healthy. The government offers tax incentives for businesses to operate in specific areas or for individuals to adopt clean energy; those are good models for how this could work.

Getting back to normal is not enough. One of the best things we can do to prepare for the next pandemic is to prevent chronic disease before it starts. As healthcare providers, we have an oath to help our patients and to advocate for them. The time to get our countrys obesity epidemic under control is now.

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Obesity is a major risk factor for dying of Covid-19. We need to take it more seriously - The Guardian

Welltok adds four new digital programs, Atrium Health adopts Butterfly’s handheld ultrasound and more digital health deals – MobiHealthNews

Consumer health company Welltok announced today that it will be including remote condition management programs from four new digital health services as part of its Connect Partner program. These four offerings include a Type 2 diabetes reversal program from Virta Health, a gut health program from Vivante Health, a telemedicine treatment program for addiction from Workit Health and a dietitian-guided program for multiple conditions from Nutrimedy.

With people living in a more virtual world, we are seeing a shift in how people are managing conditions, Bob Fabbio, CEO of Welltok, said in a statement. Our partners are delivering much needed support to help people manage a healthy lifestyle, diabetes, addiction and other conditions at home. We are proud to be making their innovative solutions conveniently available through our platform and connecting them to the people who need them most.

Charlotte, North Carolina-based health system Atrium Health announced yesterday that it will be the first to bring Butterfly's point-of-care ultrasound device into wide practice. The connected tool is already live at 30 of the system's "high-priority" locations, which include COVID-19 testing centers, ICUs and EDs.

The Butterfly iQ devices have already given Atrium Health greater abilities in screening and monitoring COVID-19 patients by providing an immediate and clear picture of whats happening in a patients lungs," Dr. Rasu Shrestha, EVP and chief strategy and transformation officer at Atrium, said in a statement. "But we see its benefit going well beyond the current pandemic. Our teams are already using it to provide care for heart patients, and we anticipate this device ushering in a new era of frontline care.

Intel will be supporting the efforts of the University of Pennsylvania's Perelman School of Medicine and 29 other institutions as they seek to identify brain tumors via artificial intelligence. The effort will be employing a distributed machine learning approach called federated learning, which the partners note will allow for greater collaboration on the deep learning project without risking patients' data privacy.

AI shows great promise for the early detection of brain tumors, but it will require more data than any single medical center holds to reach its full potential," Jason Martin, principal engineer at Intel Labs, said in a statement. "Using Intel software and hardware and support from some of Intel Labs brightest minds, we are working with the University of Pennsylvania and a federation of 29 collaborating medical centers to advance the identification of brain tumors while protecting sensitive patient data.

Mobile EHR and practice management system-maker DrChrono recently unveiled a partnership with EHRsynergy that it says will help better document patient encounters. According to the announcement, the latter company's Augmented Intelligence Engine foregoes templates for machine learning-based suggestions of most likely diagnoses or treatments based on the patient's record. The physician's selections are then formatted into structured data.

DrChrono is an important EHR partner for us because we are both committed to leveraging new technology to make medical practices more efficient and interactive, Edward Makaron, cofounder and CEO of EHRsynergy, said in a statement. By syncing our information into a flexible, mobile EHR platform, were making it even easier for physicians to chart patient encounters on mobile devices and spend more one-on-one time with their patients.

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Welltok adds four new digital programs, Atrium Health adopts Butterfly's handheld ultrasound and more digital health deals - MobiHealthNews

Simple and Healthy Meals to Spice Up Your Dinner Menu – Grit Daily

Working on building a healthy lifestyle and coming up with healthy food ideas can be difficult for anyone. Yes, it may be a challenge, but in life, all things come with a challenge. Eating healthy can always seem like a stressful and unpleasant thing, but I only think thats the case when you let it be.

Dont let your mind take over and present to you those unhappy thoughts about eating healthy, filter those negative thoughts out. Think about in the long run and how once you maintain this habit, it will be something that you can quickly put into your day to day routine.

Instead of making this a daunting thing lets create a good practice and making healthy dishes fun just like we enjoy making brownies or cookies lets take that same motive and apply it to make a healthy meal.

Lets make dinner time a time to sit down and not only enjoy whomever your eating with whether it may be family, a significant other, or yourself bu also the delicious food that you have prepared.

Miso-Glazed Salmon

2 tbsp white miso

2 tbsp reduced-sodium soy sauce

1 tsp honey

4 (5-oz) salmon fillets with skin

Firstly youre going to line a small rimmed baking sheet with a sheet of nonstick foil. Then you are going to stir together your miso, soy sauce, and honey in a cup. Once you have done that, you will place your salmon on your prepared baking sheet and spoon your miso mixture over the salmon.

Then youre going to let the mixture and salmon marinate in the refrigerator at least for 15 minutes or up to two hours turning the salmon once or twice. While you are letting your salmon marinate, you are going to preheat your oven 425F when your oven is ready place the salmon skin side down, until just opaque in the center about 15 minutes.

Turkey Fingers with Peach Sauce

Nonstick Spray

cup peach or apricot all-fruit spread

1 tsp curry powder

1 (1-lb) piece skinless boneless turkey breast

tsp salt

tsp black pepper

cup unsweetened flaked coconut, chopped

cup whole-wheat panko bread crumbs

First, preheat your oven to 425F and spray a rimmed baking sheet with nonstick spray. Now you are going to make your peach sauce. Grab a bowl and stir together cup of all-fruit spread and tsp of curry powder and then set that aside. Then you are going to cut your turkey into 16 strips and in a medium bowl stir together your remaining cup of fruit spread and your remaining tsp of curry powder, salt, and pepper. Add your turkey and toss until its coated evenly with the mixture.

Once thats finished, youre going to mix your coconut and panko on a sheet of wax paper and coat your turkey strips one at a time in the coconut mixture, lightly pressing so it will stick to the turkey. Then, you will arrange your turkey strips on the baking sheet in a single layer and make sure you spray with your nonstick spray. Youre going to bake until the turkey fingers are golden and cooked through, about 15 minutes, and serve with your yummy peach sauce.

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Simple and Healthy Meals to Spice Up Your Dinner Menu - Grit Daily

Ohio State experts offer tips for healthy transition to workplace as state reopens – Pike County News Watchman

After weeks of working from home, furloughs or unemployment, millions of Americans are returning to the workplace as COVID-19 restrictions lift. The transition may cause fear and anxiety. Experts at The Ohio State University Wexner Medical Center and The Ohio State University College of Nursing say its important to take precautions to avoid infection, but also to deal with the stress of transitioning back to their offices or businesses after an extended period of isolation.

Uncertainty and unpredictability can really create an unhealthy amount of fear and stress, especially when its sustained over such a long period of time, said Dr. K. Luan Phan, chair of the Department of Psychiatry and Behavioral Health at Ohio State Wexner Medical Center. Challenges will remain as businesses reopen, and the typical workplace will look very different following this pandemic. Well have to find new ways to connect with colleagues and work as a team while maintaining our distance and preventing the spread of infection.

Precautions like taking every employees temperature upon arrival, providing face masks, keeping workspaces at least six feet apart and being vigilant about wiping down surfaces are important to preventing the spread of the virus. Those actions can also make everyone feel safer and less anxious.

Physical and mental health are closely intertwined. While you practice good hygiene and physical distancing in the office, you should also practice stress-reduction, said Bernadette Melnyk, dean of the College of Nursing and Chief Wellness Officer at Ohio State. For example, while you wash your hands for at least 20 seconds, take the opportunity to take five deep, abdominal breaths. Doing this at least five times a day can reduce anxiety and even lower your blood pressure.

In addition to stress relief, healthy lifestyle choices like daily physical activity, a healthy diet and getting at least seven hours of sleep per night can boost your immune system and help stave off serious illness. Experts say its also more important than ever to stay home when you feel sick to help keep yourself and your co-workers healthy.

To help ease their fears, Phan encourages employees to ask about what will change at work to keep them safe.

Ask their employer, ask their team leader, how are they being protected? What precautions are in place? What new setups to the workplace environment have been established in order to keep themselves and their co-workers safe so that they dont get infected, said Phan, who is a professor at Ohio States College of Medicine. Handshakes, things that we usually do to show physical support for one another, will also not be allowable. So well have to find new ways to connect in this new work environment.

There can be a lot of fear surrounding the return to normalcy or what will now become normal, so Phan and Melnyk offer these tips to help transition safely to a post-COVID-19 work life:

Manage Stress: Many people already have a lot of stress and anxiety during this time, and adjusting to being back in the workplace may add to those feelings. Utilizing stress-reduction apps, practicing mindfulness and self-care that calms your breathing and nerves, and making a plan for you and your family to manage the transition back to work can all go a long way to building resilience and helping you feel better about returning.

Dont let your guard down: Just because theres an ease on restrictions doesnt mean the threat is gone. You still need to take precautions wash your hands for at least 20 seconds while taking five big deep breaths, keep sanitizer and disinfecting wipes handy and clean surfaces often. Wear a mask and avoid shaking hands in common areas, meetings or when interacting with customers. (Editors Note: The Centers for Disease Control and Prevention (CDC) state that hand sanitizers should contain at least 60 percent alcohol.)

Keep your distance: Avoid crowding into conference rooms and keep your workspace at least six feet from your nearest co-worker. Continue holding virtual meetings and limit direct contact. Many adjustments were made to help employees work from home during the coronavirus outbreak. Health experts recommend continuing with remote work or staggering which employees are in the office when possible.

Stay fit to be well: Make changes that help you boost your immune system and fight off illnesses. About 80 percent of chronic conditions are preventable by engaging in a few lifestyle behavior changes, such as regular physical activity, eating at least five fruits and vegetables per day, not smoking and limiting alcohol intake if you drink to one drink a day if you are a woman and two a day if you are a male. Those small changes can make a major difference in fighting the virus if youre infected.

Look out for your co-workers health: Stay home if you dont feel well, get your flu shot and, if a COVID-19 vaccine becomes available in the future, get that too. As workplaces begin to re-open, many are monitoring employee health with measures such as daily temperature checks. If your employer doesnt take precautions you feel are needed to prevent the spread of illness, speak up so that your entire office can be and feel safer.

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Ohio State experts offer tips for healthy transition to workplace as state reopens - Pike County News Watchman

Eat.Move.Connect. Tip: How to Keep Your Immune System Healthy – Crow River Media

Although you may not be able to fully prevent an illness this season, a healthy immune system is one way to give your body extra protection. Focusing on nutrient-rich foods and healthy lifestyle behaviors can help you and your family stay a step ahead.

IMMUNE-SUPPORTING NUTRIENTS

The following nutrients play a role in the immune system and can be found in a variety of foods:

To help keep your immune system healthy all year long, focus on a balanced eating plan, adequate sleep and stress management.

Aim for five to seven servings of vegetables and fruits daily to get vitamins, minerals and antioxidants that may support immune health.

Good hygiene and hand-washing help prevent the spread of germs. Remember to wash produce before eating or using in recipes. Clean glasses, forks, spoons and other utensils to reduce the spread and growth of bacteria.

Find healthy and appropriate ways to cope with stress, such as meditation, listening to music or writing. Physical activity also is a great way to help manage stress and may help reduce the risk of some chronic diseases that could weaken your immune system further.

Lack of sleep contributes to a variety of health concerns such as a weakened immune system. Seven to nine hours is recommended each day for adults, and children need eight to 14 hours, depending on their age.

Many herbal remedies are marketed to help fight colds or shorten their duration but check with your health care provider before taking any supplements or medications. No one food or supplement can prevent illness.

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The NEURO method is the neurologist-approved way to protect brain health – Well+Good

Many of us know at least one older person whos been diagnosed with dementiaaka a loss of cognitive function, including thinking, remembering, and reasoning, that interferes with daily life. Alzheimers is the most common type of dementia, and rates of the disease have been on the rise over the past 20 years in the U.S. In fact, Alzheimers disease is currently the sixth-leading cause of death here, affecting some 5.8 million Americans each year.

While an aging baby boomer population is partly accountable for these numbers, rising rates of insulin resistance, diabetes, and high blood pressure in the U.S. are also likely contributing factors, since these conditions increase dementia risk. More disease means more cumulative trauma [to the brain], says Dean Sherzai, MD, PhD, a neuroscientist and the co-director, along with his wife Ayesha Sherzai, MD, of the Alzheimers Prevention Program at Loma Linda University.

Although certain genes impact a persons odds of developing dementia, Dr. Sherzai notes that only 3 percent of people carry two copies of a pair of genes that mean theyll be diagnosed with Alzheimers no matter what they do. The rest of us, he says, can significantly reduce our risk of cognitive decline through the lifestyle choices we makeso much that that he believes 80 to 90 percent of premature dementia cases can be prevented.

Dean and Ayesha Sherzai met 17 years ago volunteering as medics in Kabul, Afghanistan. Both brain researchers and neurologists by trade, the pair quickly discovered they each had two grandparents who died from Alzheimers. They dated for a year before marrying and moving back to the U.S. to take on dementia.

In his work at Georgetown University and the National Institutes of Health, Dr. Dean Sherazi was dismayed that billions of dollars worth of research and drug development wasnt making any progress in the battle against Alzheimers. It was the same thing over and over again. We were doing nothing, pill after pill, study after study, he says. He says a myopic approach to the chronic disease of aging failed to see the big picture.

The pair decided to pursue their research at Loma Linda University in Northern California as the co-directors of the universitys Brain Health and Alzheimers Prevention program. They chose Loma Linda specifically because a local group of 9,000 Seventh-day Adventists, who are vegetarians and dont drink or smoke, make up the only Blue Zone in the United States; research has found that they have significantly lower rates of cancer, heart disease, and diabetes than the general U.S. population.

Dr. Dean Sherzai says his and other research over the years consistently shows that those with the lowest rates of dementia live a healthy lifestyle. He and Dr. Ayesha Sherzai synthesized this lifestyle into what theyve coined the NEURO method for brain health:

They say these five steps, along with not smoking and reducing your alcohol consumption, are proven to improve brain health and reduce the risk of dementia, in part by reducing the risk of chronic conditions like diabetes and high blood pressure. Best of all? The NEURO plan is free, and its something everyone can apply, Dr. Sherzai says.

The brain is nourished by nearly 400 miles of arteries and capillaries and continuously needs energy, even while you sleep. (In fact, although it weighs just 3 pounds, or roughly 2 percent of your total body weight, your brain consumes roughly 20 percent of the calories you consume.) The brains outsized dependence on your cardiovascular system means its even more susceptible to toxins and environmental assaults than the rest of your body, Dr. Dean Sherzai says. And damage to arteries appears to age the brain. Fatty, sugary foods damage the lining of vessels, so it damages the neurons fed by those capillaries, he explains. Eating healthy fats and slow-releasing complex carbs, on the other hand, supports arterial health, which helps build the connections between neurons to keep your brain running at full power.

There is no one-size-fits-all brain diet, although Dr. Sherzai says the Mediterranean and MIND diets are good examples of healthy, brain-healthy eating plans. Whatever you call it, at its core its plant-based, says Dr. Sherzaii.e., rich in fruits, grains, vegetables, legumes, nuts, and seeds. These foods are rich in antioxidants, which help stave off free radical damage; they also provide much of the B12, choline, and protein your brain needs to do its job without having to take a supplement. And by focusing on fresh, whole foods, youll reduce your intake of processed foods and nutrients like saturated fat and sugar that can harm brain health.

Study after study suggests exercise supports brain health. Physical activity not only increases blood flow to the brain (which builds brain volume and clears out the arteries), but its also been shown to increase a chemical in the brain called BDNF, which Dr. Dean Sherzai calls a fertilizer for neurons. It increases the connections between neurons, which is a main factor of cognitive growth, he says.

Exercise doesnt have to mean back-to-back digital HIIT classes in your living room; research has found that simply walking reduces the risk of dementia. One 25-minute brisk walk increases the very structure of brain and blood supply, Dr. Dean Sherzai says. Ideally, try to do some form of moderate exercise like walking for at least 30 minutes, five times per weekand supplement that by getting up and moving throughout the day.

Stress can be good for you, helping you to accomplish goals and move forward in life. But the wrong kind of stress creates a metabolic storm in the pituitary gland, says Dr. Sherzai, releasing a storm of chemicals like cortisol and adrenaline that impact your thyroid, insulin levels, immune system, and brain health. By age 60 all your systems are overwhelmed, he explains. Chronic stress affects the body more than we can imagine.

Its important to identify the persistent, negative stressors in your life (like a job that you hate or a toxic personal relationship), then delegate, reduce, or eliminate them. Engineer your life toward the parts you like, he says. And bone up on stress-reducing techniques to practice regularly. And while mindfulness meditation isnt a magic cure, Dr. Dean Sherzai says it can help you to feel calmer and more focused, which ultimately supports brain health. Whether its yoga or breathing exercises, find time to practice mindfulness and de-stress every day.

Sleep is massively important for brain health, says Dr. Dean Sherzai. When we sleep, our brains consolidate memories and clean out waste accumulated throughout the day. Its important to get a full seven to eight hours per night involving cycles of deep sleep. The best spa you can have is a planned sleep environment, with no noise or light, he says.

How can you sleep better? Try to avoid eating for one-and-a-half to two hours before bedtimeespecially high-energy sugary or fatty foods. Digestion gets slower with age, and it will run into and interfere sleep, Dr. Dean Sherzai says. The brain likes reliable patterns, so try going to bed around the same time every night to prime it for sleep. Avoid your phone, TV, and computers for 30 minutes to one hour before bedtime if possible, since blue light turns on the circadian part of brain that wakes you up. And try this cognitive behavioral therapy (CBT) hack if you cant fall or stay asleep: Write your worries on a sheet of paper by your bed as they come to you. After a couple of months, your brain disassociates worry from sleep, he says.

Learning is possibly the most important strategy to battle cognitive decline, but when people retire, theyre less mentally active, says Dr. Dean Sherzai. From the nun study to the London taxi driver study, tons of research shows that challenging the brain protects brain health. Your brain needs purpose-driven challenge. [Without it], the brain goes down significantly in size, he says. Each neuron can make a couple or as many as 30,000 connections. As we get older they fry
away, which is why you need to challenge your brain. That level of protection cant be fathomed by a vitamin concoction.

Try to keep your mind challenged at a high levellearn a new language, pick up a hobby like chess, or play a musical instrument. Set a specific, measurable, time-bound goals, like learning to learn to play Hey Jude on the guitar in the next month. Your brain will thank you for it.

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The NEURO method is the neurologist-approved way to protect brain health - Well+Good

Is the Buddhist Diet the calm we need right now? – Hindustan Times

Buddha might have taught about dieting hundreds of years ago. Raised in luxury, the young prince Siddhartha had a taste of decadence before he lived as a wandering ascetic, starving himself nearly to death. The insights of food restrictions Buddha gleaned from his quest can be enlightening for the modern dieter.

And you dont have to be Buddhist to try it. All you need is a clock, an open mind, and the willingness to endure it.

Deepika Wadhwa, a practitioner of Nichiren Daishonin Buddhism says, During his lifetime, the Buddha concentrated on defining the basic principles or premises according to which people should live and left it to his adherents to consider exactly how these principles were to be carried out. The principle of oneness of mind and body teaches that a healthy body can only be achieved if the mind is kept strong and vice versa. Hence, a strong belief in leading a healthy lifestyle is as important as incorporating healthy foods and exercise in ones life. Eating at the right time and in right quantity is the Buddhist way of healthy nourishment.

Like many religions, Buddhism has food restrictions and traditions and is based on three dietary aspects- vegetarianism, alcohol restriction and fasting. Buddhist philosophy condemns any killing as every being has right to live. Manish Khatri, a follower of Buddhism says, Dietics, under the Buddhist tradition, is based on the principle of non harming. One of the moral percept in the Buddhist noble eight fold path is right conduct, which puts an onus on Buddhist adherents to refrain from harming or killing any living form. Thus, any individual who is treading the Buddhist path, a vegan diet is a must.

Read: Boost your immunity with a healthy diet, say experts

The mindful eating of Buddhist monks include green food only. Gurdev Singh, Shaolin Kung Fu disciple says, Once I asked my Shifu in Shaolin about the reason we were fed with only greens. He gave me an example of a lion who just eats flesh and an elephant who feeds on green vegetation. He said, A lion can fight for up to 3 hours continuously but gets tired soon. However, an elephant can fight continuously for 20 hours. Hence, green food has more power than flesh. Scientifically proven, a 100g non veg has less protein than 100g green food and it takes longer to digest. Thats why Buddhist people follow a green diet to keep their internal energy activated and immune system strong.

The Buddhist diet involves avoiding onions, garlic, fatty oil and poultry products. Trishant Srivastava, a a folower of Buddhism says, Its basically a kind of keto diet without any food high in calories. Some monks eat meat but only if its not sacrificed for them. In our diet plan we eat only at noon or night because earlier during the 5th century, monks or bhikshu could only go outside during that time. He adds, Another ethical teaching of Buddhism prohibits alcohol because it clouds the mind and lead you to break religious rules.

Read: Proper diet, sleep can treat asymptomatic patients

For those planning to switch to Buddhist dietary habits during lockdown, Nidhi Shukla Pandey, diet and nutrition consultant lists some benefits of it.

1. Buddhist principles believe in intermittent fasting as a practice of self-control. They abstain from food and drinks from noon until the dawn of the following day. This resembles the intermittent diet plan, which has been popular among health-conscious people. You may find fasting convenient and helpful for weight loss, if thats a goal of yours.

2. They eat their meals early which you should also try because it boosts metabolism and helps detox your body.

3. Avoiding food items like onion, chives, garlic, etc. is good because they aggravate the digestive system. It also calms the mind and body and Buddhists are strong believer of meditation.

5. They practice mindful eating which means whenever you eat you focus only on your plate because when you put your heart and soul into the food - it starts acting like a medicine. According to modern nutrition science, if you are distracted from your food, it would impact the digestive process adversely.

6. A Buddhist diet follows a primarily plant-based diet rich in fruits, vegetables, nuts, seeds, whole grains, legumes and beans which provides important compounds, such as antioxidants, phytochemicals, vitamins, minerals and fibre and also benefit your waistline.

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Is the Buddhist Diet the calm we need right now? - Hindustan Times

Roy Tabet believes healthy mind and body lead to successful life – The Statesman

Maintaining a healthy mind and body is the key to finding balance as an entrepreneur. In order to achieve success, one must lead a healthy lifestyle.

There are different tactics for how to be successful in life, but the strategy that works best for you may depend on your view of success itself.

Roy Tabet, a successful entrepreneur from Lebanon says that success starts within.

A healthy mind and body will lead to a successful life. I believe we all perceive success differently. We each form different paths and the only true way to be successful is to accept yourself, know what youre capable of, and know when and how to push yourself, he says.

Roy Tabet is one of the prominent members of his family business where his contributions are the acquisition of new clients, public relations and upholding brand image.

Apart from being an excellent businessman, Roy is also a philanthropist and has been associated with various non-profit organisations since the past few years.He has been selflessly contributing a part of his earnings to various fields like education, healthcare, animal conservation, and many more.

Being an ardent traveller has also helped Roy in understanding various aspects of life. He says, Ive travelled a lot. I can say for sure that each and every trip has taught me something and has helped shape me.

Roy not only travels for leisure but also for work and philanthropic activities in various remote areas across the globe.

Roy was born in Beirut and spent the first 8 years of his life in the UAE. He is a graduate from the International University of Monaco with a Bachelors in Business Administration.

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Roy Tabet believes healthy mind and body lead to successful life - The Statesman

Working all day and 107 kg. A health check-up was a wake-up call for this corporate slave – ThePrint

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I asked Anurag to ponder over where it all went wrong. There is always a moment in life we can point to and say that s where it all changed. For him, it was not one but two phone calls in a span of one week that changed the course of his life. The first was from his mentor, calling to congratulate him for bagging a much-anticipated promotion. He recalled that was a day of great joy and achievement for him. And, he wanted to share this special moment with his girlfriend. However, when he called her to convey the news of his achievement, the reaction was rather tepid to his surprise. Anurag said he would often have altercations with her and most of it had to do with his inability to spend enough time with her. However, he didnt pay much attention to her complaints until he got a call one dayand that was the second phone call that changed his life.

While he was still on a high, celebrating his success at work, his girlfriend decided to call off their relationship after having felt hugely neglected for days. This was a big jolt for Anurag as she was someone Anurag had dreamt of having a future with. The lady in question, however, felt his professional success would take him further away from her. And fearing that things would get worse, she decided to call it off.

Also Read: Africa has a new health care crisis obesity

And so began an all-new journey for Anurag Sinha. A journey that entailed gaining 30 kilos, spending unending hours at work over copious cups of tea and coffee and bidding adieu to the healthy lifestyle that he once followed so diligently. To make matters worse, after work, Anurag would stay up nights watching television and binge eat to kill the void in his life. He took to smoking as well. The laptop/computer and the mobile phone were the elixir for killing his empty hours.

His sleep patterns began altering. So, a man who would sleep at 12:00 am and wake up at 5:00 in the morning, was now sleeping at 3:00 am or 4:00 am and waking up at about 9:00 am, barely in time for office. even though he was still getting his 5 hours of sleep, his sleep would be disturbed and he would be getting up in the morning feeling groggy. Tiredness upon waking is a usual symptom for people who do not have a comfortable and sound sleep. The hours were getting erratic too. On some days he would sleep for about 4 hours, on other days he would sleep for even 12 hours. The break-up indeed brought a lot of changes in his life.

Someone rightly said, a broken heart can make you do a lot of things stare at the stars, binge on ice-creams, fight with best friends, cry endlessly and much more. You may think this can never happen to you, and be unprepared with the coping mechanisms. But, for all you may know, you probably have tried multiple methods to heal the pain already but are unaware of it. And in Anurags case, what followed should not be surprising for most of us. Anurag spent all his day at work, closeted in meetings and conference calls. He started eating, breathing and talking work. Did he actually eat anything? If you count occasional cheese slices, bread pakoras, snacks and sandwiches as food, then, yes, he ate.

Also Read: Heres how technology can help us end the scourge of modern slavery

Is this the life of a corporate slave? What happened to the daily jogging, I found myself asking him one day. I remember him smirking and saying, that ritual had been replaced by a treadmill that was now gathering dust in one corner of the house. The lack of physical activity, the non-existent social life, the emptiness without a partner and someone to care and share with, the erratic sleeping pattern and the monotonous work life had left him sapped of all energy. Mental exhaustion seeped into everything he did. The disregard for personal hygiene, the indifference towards his living conditions and the growing forgetfulness that now de ned his life went unnoticed by Anurag.

Six years after joining the company, an annual health check-up brought him back to reality. Most organisations provide a comprehensive annual health check-up to their employees. One of the major reasons for this is the growing lifestyle diseases such as diabetes, hypertension, high cholesterol, metabolic syndrome and even cancer. Employee wellness programmes are gaining more importance as research increasingly shows how employee wellness adds to the growth of a company and vice versa. For instance, the Associated Chambers of Commerce and Industry of India (ASSOCHAM) conducted a study in 2010 that suggested smoking, alcoholism and drug abuse play a large role in workplace absenteeism. Employee wellness programmes can help curb this absenteeism.

Studies by Indian Council for Research on International economic Relations (ICRIER) and Capital Line estimate that preventative healthcare costs a company about 0.28 per cent of its total income every year. On the other hand, lifestyle diseases can cost a company about 3.83 per cent of its total income. Therefore, the need for having policies that encourage annual health check-ups for employees.

Coming back to Anurag, the results from the annual health check-up made him sit up and take notice. The scale showed Anurag weighed about 107 kilos, his blood pressure had skyrocketed due to his obesity and this disconnect with his self had brought his confidence level down. No wonder so many of his subordinates/ colleagues disliked him now. How can anybody respect and like you if you do not like yourself?

The epiphany drove him to seek help to find the cause of all his problems and a way out. Though referred by another person, he soon realised how much help he seriously needed. He told himself, it was still not too late. And, that is what this book is trying to teach all of us. It is all about a process of self-realisation which causes the cascade of change to begin within. Sometimes it may happen organically when a sudden setback in health makes us realise that we need to pay attention and sometimes a concerned spouse, friend or co-worker may drag us into that process of self-realisation.

This excerpt from Stress Diaries: From the eyes of a Therapist by Rachna Khanna Singh has been published with permission from Bloomsbury India.

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Working all day and 107 kg. A health check-up was a wake-up call for this corporate slave - ThePrint