The US essential oils market by revenue is expected to grow at a CAGR of 7% during the period 20212026 – GlobeNewswire

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New York, Dec. 11, 2020 (GLOBE NEWSWIRE) -- Reportlinker.com announces the release of the report "Essential Oils Market in US - Industry Outlook and Forecast 2021-2026" - https://www.reportlinker.com/p05995446/?utm_source=GNW

The consumption of the essential oils in the US is estimated at 96.45 kilotons in 2020 and is expected to reach 158.88 kilotons by 2026, growing at a CAGR of 8.67%. The presence of a large volume of buyers in the end-user industries and the rising awareness of natural and organic products among consumers are major factors influencing the US market. The US is one of the major contributors to the global essential oils market as it is witnessing increasing application in the preventive healthcare industry. Factors such as surging aromatherapy and pharmaceutical application, the increasing demand for green solution, and the high adoption of natural products over synthetic are the factors expected to contribute to the growth of the essential oils market in the US.

The following factors are likely to contribute to the growth of the U.S. essential oils market during the forecast period: Demand for Aromatherapy & Other Natural Therapies Consumption of Essential Oils by Cosmetics & Personal Care Segment Demand for Mens Grooming Products

The study considers the present scenario of the U.S. essential oils market and its market dynamics for the period 2020?2026. It covers a detailed overview of several market growth enablers, restraints, and trends. The report offers both the demand and supply aspects of the market. It profiles and examines leading companies and other prominent ones operating in the market.

U.S. Essential Oils Market Segmentation This market research report on the US essential oils market includes a detailed segmentation by product, end-user, geography. In terms of revenue, frankincense essential oil dominated the market and reported over USD 69 million in 2020. Owing to many applications, these are one of the most commonly used necessary commodities in the United States. The orange essential oils experienced the highest demand by volume, followed by peppermint, eucalyptus, lemon, clove, and frankincense essential oil. The demand for orange essential oil is expected to reach 61-kilo tons by 2026, growing at an impressive CAGR of over 9%. Eucalyptus oil has several applications, and they are majorly used as anti-microbial, antiseptic, deodorizing, and insect repellent agents. Moreover, eucalyptus oil is majorly used in treating wounds, burns, abrasions, sores, and scrape, thereby increasing the application in the healthcare industry. Therefore, eucalyptus oils are expected to witness significant growth both in terms of value and volume.

Several end-user industries drive the demand for essential oils due to several flavors and fragrances. In terms of revenue and volume, the F&B industry held the largest market share in the US essential oils market. However, the demand for essential oils in the cosmetics & personal care industry and spa & relaxation industries are expected to witness the highest growth during the forecast period. This is majorly attributed to the increasing awareness of personal care and wellness. The essential oils demand in the spa & relaxation industry is expected to witness the highest growth momentum, growing at a CAGR of over 16% between 2021 and 2023 and over 19% between 2024 and 2026. The slow momentum during the period 20212023 can be major because of the COVID-19 outbreak. Due to the imposed lockdown and shutting down of spas, resorts, parlors, and salons, the demand for essential oils in the spa & relaxation industry and the cosmetics & personal care industry is growing at a slower pace.

Product Frankincense Essential Oils Lavender Essential Oils Peppermint Essential Oils Tea Tree Essential Oils Eucalyptus Essential Oils Rosemary Essential Oils Sandalwood Lemon Essential Oils Lemongrass Essential Oils Clove Essential Oils Thyme Essential Oils Orange Essential Oils Basil Essential Oils Spearmint Essential Oils Chamomile Essential Oils Other Essential Oils End-user F&B Industry Healthcare Industry Spa & Relaxation Industry Cosmetics & Personal Care Industry Cleaning & Household Industry Others

INSIGHTS BY GEOGRAPHY The U.S. essential oils market share is majorly driven by the high disposable income, the presence of high established end-user industries, high potential growth in several end-user industries, an increasing number of households, and rising demand for aromatherapy and a healthy lifestyle. Besides, due to a high prevalence of diseases, awareness and the demand for mens grooming products such as beard care, hair care, and others, and increasing demand for natural and organic foods and cosmetics are also boosting the demand for essential oils from end-user industries. In line with this growing trend of natural & organic lifestyle, manufacturers worldwide are increasing their operations and procurement activities to customize the product features depending on end-user applications.

Geography US

INSIGHTS BY VENDORS The U.S. essential oils market is highly competitive and moderately consolidated. The US has a moderate number of major players and several small players. Players operating in the industry are focusing on developing innovative products and expanding their product portfolio by making huge investments in R&D. Although the established players dominate the industry, growth opportunities for other new entrants are also high exist as they target the low end-markets or cities by producing low-cost products. The competitive intensity of the market is higher in Northern and Southern parts of the US due to the large number of end-user industries propelling demand for essential oils.

Prominent Vendors Artisan Aromatics Doterra Eden Botanicals Labermuth Natures Truth Now Foods Nutrix International Rocky Mountain Oils The Essential Oil Company Ungerer WFMED Young Living Essential Oils

KEY QUESTIONS ANSWERED 1. What is the market size of the U.S. essential oil market during the forecast period 20212026? 2. Which end-user segment holds the maximum market share in the market? 3. What are the key trends in the essential oils market? 4. Which are the major players in the essential oils industry? 5. What factors are expected to drive the adoption of essential oils in the US?Read the full report: https://www.reportlinker.com/p05995446/?utm_source=GNW

About ReportlinkerReportLinker is an award-winning market research solution. Reportlinker finds and organizes the latest industry data so you get all the market research you need - instantly, in one place.

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The US essential oils market by revenue is expected to grow at a CAGR of 7% during the period 20212026 - GlobeNewswire

Daily exercise should be compulsory to promote health – Zululand Observer

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IT is still mens health month and Pharma Dynamics challenges all men to become more active to avoid debilitating diseases such as cardiovascular disease, stroke, diabetes and cancer.

This message from the South African pharmaceutical company forms part of their Movember efforts to get men off the couch and moving.

ALSO READ: Oil demand could fall 70% due to electric vehicle rise

According to company spokesperson Nicole Jennings, almost a third of men do not include exercise into their daily routine.

The typical modern lifestyle that many men lead, which involves spending eight hours in front of a computer, another two to three hours in traffic and a few more hours in front of the television, is proving fatal.

Life expectancy drops significantly, and some researchers have even claimed it being worse than smoking and other risk factors combined, said Jennings.

According to a study conducted by cardiologists at the Cleveland Clinic (USA), among more than 122 000 participants, doctors found that the risk of death rose substantially among those that led a sedentary lifestyle compared to regular exercisers, whose mortality risk dropped to 80%.

A number of studies have shown that exercise improves the muscle strength, balance, cardio fitness, metabolism, glucose tolerance and psychological health of the elderly, even those in their 80s.

Active men have lower rates of prostate cancer, type 2 diabetes, obesity, heart disease and stroke, and are less likely to experience high blood pressure, depression and erection problems.

Modern-day living has seen exercise being eliminated from routines, but the body is designed for physical activity and cannot function optimally without it.

An hour of daily moderate exercise wipes out the negative impacts of sedentary living.Its best to combine a variety of cardiovascular exercises, such as brisk walking, running or cycling with strength-training using either weights or your own body weight, said Jennings.

Other waymen can rs educe the time they spend being sedentary include:

* Standing rather than sitting when taking public transport* Walking to work or the shops when needing a few groceries* Going for a walk during lunch breaks* Standing up every half an hour when working at a desk* Spending more time doing chores around the house instead of watching TV your significant other will love you for it!* Taking the stairs instead of the lift or escalator* Walking around while taking phone calls on your cellphone

Cardiovascular disease, diabetes and cancer combined affects hundreds of thousands of men in the country and remain among the most expensive diseases to treat.

So instead of paying large sums to treat these diseases, simply implement a healthy lifestyle.

Considering the overwhelming clinical evidence, exercise should be prescribed by doctors as a rule of thumb to reduce the risk of developing these illnesses.

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Doctor says best way to bolster your immune system is through healthy habits – WYTV

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It's best, of course, to prevent illness in the first place so your body doesn't ever need to fight it off

by: Len Rome

(WYTV) Its always a good idea to do what you can to stay healthy during cold and flu season, especially now with COVID-19 around.

Do what you can to reduce stress. Stress weakens your immune system.

If youre wondering about taking extra vitamins and supplements, doctors say the evidence isnt clear yet.

Dr. Donald Ford, with the Cleveland Clinic, says the best advice is adopting a healthy lifestyle. Thats a natural way to boost your immune system.

The most important thing is to maintain your own health as much as you can and whether youve got medical conditions that need treatment, make sure that youre taking your medicines as prescribed by your doctor. Make sure that youre eating well, make sure above all that youre getting plenty of rest.

Good sleep habits will benefit your immune system. People who dont get enough sleep are often more likely to get sick.

Adults should get seven to eight hours of sleep every night.

Its best, of course, to prevent illness in the first place so your body doesnt ever need to fight it off.

Wash your hands, wear a mask and keep your distance.

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VIDEO: ‘Mind Over Munch’ Stuffing Muffins Perfect to Balance Your Healthy Thanksgiving – SpaceCoastDaily.com

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Perfect for Christmas, too!

ABOVE VIDEO:My stuffing muffins are perfect to balance out your healthy Thanksgiving meal. Lower in calories and fat, but no flavor is sacrificed! This easy stuffing recipe and an entire Thanksgiving healthy menu is available in my eBook! Perfect for Christmas, too! (Mind Over Munch Video)

ABOUT MIND OVER MUNCH & ALYSSIA SHEIKH

Welcome! Im Alyssia Sheikh, and Im the founder of Mind Over Munch. What began as my personal challenge to eat clean for 100 days on Instagram has become a journey of sharing recipes, fitness tips and general advice for your healthy lifestyle!

On the Mind Over Munch website, youll find delicious recipes that are guilt-free and figure-friendly alternatives to your favorite foods (and more!) without sacrificing any flavor. I am a group fitness instructor and personal trainer, and while I love exerciseIll be the first to say that weight loss, weight maintenance, and muscle gain are mostly dependent on diet (although a good balance of diet, exercise, and rest are all crucial to incorporate into your regular regimen!). Through this resource, youll find recipes that are appropriate for you regardless of your fitness and health goals. These recipes are NOT just for people dietingthese are for people who want to maintain a healthy lifestyle, and learn how to enjoy the foods they love without ousting anything from their diet.

My philosophy on food revolves around moderation being key, and not depriving yourself of things you want. I believe that allowing yourself to enjoy the foods you crave is essential to prevent overindulging. The problem is that most of us dont truly practice moderation. Eating out once a week used to be moderate, but for many dining out daily is now the norm. I live in NYC and am a huge foodie, so I of course love to indulge in a not-so-light-meal every once in a whilewhich is all the mor

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What We’re Thankful For Now – The Beet

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Even in this extremely challenging time that we live in, I feel that there is so much to bethankful for in my life. First of all, I am thankful for you, our community, for finding and reading The Beetand helping us grow. One year ago, we had just turned on the lights (in mid-October, 2019) to welcome readers to a new content hub dedicated to helping you eat more plant-based food as a way of achieving better health. It quickly became clear that this is so much more than a dietary choice; It's a lifestyle and an approach that manyconsumers the world over are embracing in record numbers.

Since we didn'thold a launch party or make afuss about The Beet's"soft launch" (other than an IG post and a sip ofchampagne over our laptops) we hoped that the concept of a site, app, and newsletter (for starters) dedicatedto the idea that there is a growing audience of people who want to eat more plant-based foods would take off. In January we made a little more noise, with a press announcement that The Beet had launched with a 28-day plant-based challenge for the New Year, New You time frame. It took off, and so did The Beet, thanks to you.

The idea that first you "JustAddPlants" and then perhaps you may choose to lean into plant-based eating, or go mostly plant-based or fully plant-based, was a sound notion. Back then, 12 months ago for our first Thanksgiving,The Beet had about as many readers aswe had friends and family, who lovingly checked out this new content hub (okay we told them to). Now The Beet has grown exponentially, to serving more than 1.7 millionmonthly readers who enjoy about 12 million page views in all, as more Americans are turning to plant-based eating as a way to be healthier amidst a global pandemic.

I am exceedingly thankful for the team at The Beet, a small group of dedicated editorsStephanie McClain, Hailey Welch, Caitlin Mucerinoand tech creatorsSun Sachs, Anibal Rosado, plant-based health experts (our contributing doctors and nutritionists), and driven business minds (Jared Willig),plus a few brilliant growth architects, who have helped us get here. And I appreciate our industrious interns, Cameron Alvar and Spencer Whaley, who made our lives so much better. As we have gained momentum through the past months, we threw the machine into fast forward, and there doesn't seem to be a limit to what this team can do. I am grateful for each of the editors, who show up every morning (in their own homes, with their adorable pets as co-pilots) to striveto bring you the meaningful, unique, and engaging content that will help you eat healthily and love it, and get further on your plant-based journey and achieve your personal goal of being healthier every day.

On a personal note, I am grateful for my husband James Danziger, who entered this plant-based world with me and calls himself "vegan-ish" and planned fun, plant-based mealsforthe family over the summer by launching "vegan taco night" where we would taste a variety of plant-based meatless fillings. I am gratefultomy kids, now grown-ups, who are always supportive of every new adventure their mom embarks on, including switching out all the milk and cheese and eggs in the fridge. They now buy JUST Eggs to have in their own fridges (as do their friends).

I'd be remiss if I didn't say a big thank you to the visionary founders (Steven Price and Adam Slutsky) and thetalented, creative minds at 25madison and Gather Ventures in New York City, who believed in the power of a plant-basedcompanyas an important business to embark on, even before I ever walked in the door. They were right and I justgotthe fun part of bringing it to fruition. So in the spirit of "closer together, even apart" I want to send a virtual hug and high five to the team, the bosses, and the contributing writers who have created such stellar content. And to say Thank You, to them and to you.

Stephanie

This yearhas made it so clear to me that the most important things in life are also some of the most simplehaving good health, having a roof over my head, having good company (even if it's just virtually), creating a routine that brings me joy, and having a job I love and feel purpose in. I came down with COVID in March, at the very beginning of the pandemic, and after making a complete recovery by May, I realized how much better Ishould be taking care of my health. I moved intoa newapartment with my rescue kitty Silky and began a new chapter in my life centered around well-being.

My gratitude sprouted from simple health-driven routines: Being able to take a walk around the park in the morning and appreciate the changing foliage, practicing yoga and meditation daily, going to my local farmer's marketand getting a tote filled with fresh, local produce, and most of all, being able to work for a company that gives me purpose by helping others. The positive response to The Beet has been overwhelming and working toassist others in achieving better health through a plant-based diet is unmatched. I hope that all of our readers realize how much joy it brings each of us on the editorial team to spread the joy of a plant-based diet in an effort to move towards a healthier, happier, greener, more compassionate world for all.

Hailey

In the current circumstances, Ive experienced that the normal things we take for granted deserve a fresh look and I feel so fortunate that I am healthy, my family and friends are in good health, I have a roof over my head, and a wonderful job.

Along the lines of health, I am thankful that I can lead a rich, varied, healthy lifestyle.I feel fortunate to work for The Beet and live and learn in a wholesome way from my studies and content production as a writer.

I am thankful to know and have the opportunity to talk to our contributors, readers, freelancers, influencers, writers, chefs, and others; I love and respect the work that we produce and I am honored to be a part of a cause I believe in.

Finally, I am ever grateful to have my mom and dad, siblings, and grandparents, and friends. They are generally healthy, (with one sad exception we are all working through and praying over), and we became closer as a family during quarantine and hard times. They are my backbone and support system and, without reserve, I really love them. There is much to be thankful for.

Caitlin

I am extremely grateful for all the love and support in my life from my friends and family. Especially my parents, who I went to "visit" at the beginning of quarantine and haven't kicked me out (yet). I am also grateful for the amazing team I get to work with day in and day out.

Thank you for letting us into your inboxes and your lives. Please let us know how we can do better and what you want next, without missing a Beet!

Cheers.

The Editors,

Lucy Danziger, Stephanie McClain, Hailey Welch, Caitlin Mucerino

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Americas toughest year? 3 in 4 say 2020 pushed the country into an existential crisis – Study Finds

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NEW YORK From the pandemic to the presidential election, theres no question 2020 has been a turning point moment in United States history. Unfortunately, most believe the years problems havent left them in a good position moving forward. A new survey finds nearly eight in 10 Americans say 2020 caused an existential crisis for the country.

The OnePoll survey asked 2,000 Americans about their experiences throughout this tumultuous year and finds that 77 percent agree 2020 has sent the U.S. into crisis over its identity. Baby boomers are the most likely to agree with this statement (82%), compared to 76 percent of Generation X and 75 percent of millennial respondents.As America deals with its major issues, its no surprise that 65 percent of respondents feel like theyve had their own personal crisis at some point during 2020. The survey, commissioned by Vejo, finds 68 percent of Americans said the year has left them feeling defeated.

The top event leaving 63 percent of respondents feeling defeated entering 2021 is, of course, the COVID-19 pandemic. Not being able to enjoy pre-COVID activities (45%) followed far between the virus. Another 45 percent of respondents cited the presidential election and 35 percent said the spread of misinformation relating to coronavirus is their top cause of exhaustion in 2020. Another three in 10 respondents add the 24/7 news cycle has taken a toll on them this year.

With all of these events adding up, over half of respondents have felt too overwhelmed throughout the year to take proper care of their health and wellness. Fifty-six percent said theyve been struggling now more than ever to find a wellness routine that works for them.

Nearly six in 10 people (57%) say they do want to learn more about how to improve their health and learn more about their bodys nutritional needs, but they dont know where to start. A further 64 percent confess its sometimes inconvenient for them to follow a healthy lifestyle and 55 percent say they just dont have enough time in the day.

Sixty-two percent of respondents also shared they struggle to find the motivation to try a new routine. Once they do find the motivation, however, 57 percent reveal they cant seem to follow through with these new routines in the long run.

Incorporating healthy habits into your daily routine is essential for a healthy lifestyle, says Dr. Jan Vonhoegen, M.D., Medical Director for VEJO+ Global, in a statement. Physical activity, a diet of whole fruits and vegetables, and a good nights sleep are the foundation of holistic health and happiness.

Half of the respondents said the most difficult aspects of a healthy lifestyle for them are eating a well-balanced diet and exercising regularly. Another four in 10 Americans shared they struggle to get all the necessary nutrients in their diets each day.

Starting new habits can be as easy as simplifying your existing nutritional routine, but its important to remember that it takes 21 days to create new habits and 90 days to create a lasting change in lifestyle, Dr. Vonhoegen adds.

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Americas toughest year? 3 in 4 say 2020 pushed the country into an existential crisis - Study Finds

What We Are Eating Today: Gram: A grab-and-go outlet – Arab News

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The Riyadh-based 3days Personal Training is a leading platform in the field of health and physical fitness.The gym helps people achieve their health goals, and reach an advanced level of fitness, through the use of the latest equipment and rehabilitation programs, with different strategies to suit each member.When thinking of the best methodology as a client, and after doing the research, we discovered that the majority of people were seeking a gym that offered easy, effective, and flexible (plans), Majed Al-Rqaas, the gyms CEO, told Arab News.Al-Rqaas said that 3days is a new concept that offers tailored, carefully designed workout programs that are beyond the concept of a simple gym. He said that every member is trained and supervised in the best way possible to achieve the best results.We chose the name 3days to match the theme of the gyms program, which is working out 3 days a week, he said.Al-Rqaas mentioned that 3days offers an improved version of CrossFit training, with a more personalized approach with specific targets for either losing weight, gaining muscles, or building overall health of their members.We have carefully selected certified trainers who are specialized athletes in the fields of CrossFit training, gymnastics, and also physical rehabilitation, with a minimum experience of 10 or more years in the fitness business, and with a keen eye on every individual members needs regardless of age, gender, and physical capabilities, Al-Rqaas said.Our members receive effective programming, so they are not left wondering what to do, as well as effecting coaching and supervision, so that they know they are working out correctly in a nonjudgmental, encouraging community, to keep them motivated, which typical gyms lack.As the coronavirus disease (COVID-19) pandemic has affected everyone in the world, the sports business has been hit hard too, but 3days have taken the necessary measures for their employees and members regarding COVID-19 precaution guidelines.All our employees are tested for COVID-19 to ensure the safety of our members who are in direct contact with them. All members have their temperatures checked upon each visit and we made sure to limit the number of members per class to maintain social distancing. We regularly sanitize our equipment, Al-Rqaas said.He added that running a specialist fitness center is rewarding, yet comes with its unique set of business challenges.The challenge we were facing was basically in the initial stages of introducing the new idea to a community that is used to typical gym practices. However, we are pleased to say that we have overcome the obstacles and were successful in gaining not only the trust but also the satisfaction of our members during the process, he said.Al-Rqaas plans to be an active member and influencer in the world of fitness, inspiring people along the way to have more active and healthy lives and increasing the number of active sports members from 13-30 percent as per Vision 2030 goals of Saudi Arabia.He added that the team at 3days aspires to be the best in the business across the Middle East and North Africa region, saying his goal was directing the community toward a healthy lifestyle, and (to) be personally accountable for delivering the best quality service to our clients and empowering them to be the best they can be.

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What We Are Eating Today: Gram: A grab-and-go outlet - Arab News

Check Your Health: Managing holiday stress during the COVID-19 pandemic – KUTV 2News

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KUTV

'Tis the season for presents, baking and stress.

"There are presents to buy, there are certain deadlines if you are mailing them you need to time that out. There's pressure that we probably put on ourselves to get the perfect gift," said Denise Lash, Ph.D, Director of Behavioral Therapy, Intermountain Healthcare Mental Health integration.

This year's holiday stress could look a little different because of the COVID-19 pandemic.

"The holidays are a great time for tradition and getting together, so people now have to think its out is it worth the risk? Is it worth the risk for some family members who we think are healthy or not," said Lash. "People have a lot of decisions to make about what they are comfortable or not comfortable doing this year."

One way to manage your stress and mental health is to create a loose schedule.

"When we have open time and we are not necessarily doing so well the mind tends to fixate on what might not be going well or our worries," said Lash.

You can also write a gratitude journal.

"Before going to bed each night for two weeks, you write down three things you are grateful for. Now, one of the keys here is that you do want it to be different from day to day if you can. I could write down every day that I am grateful for my family, for my dog and while that may be true doing that for two out of three days for the fourteen is not going to have as powerful of an outcome. It's much better if one day I say, 'I am grateful my family is understanding and I am grateful my friend sent me a text and we could connect, I am grateful I got a good night of sleep,' and then the next day it is a different set of things," said Lash.

Make sure you are maintaining a healthy lifestyle and are going outside regularly. Also, avoid social media if possible.

'If they notice themselves doing a lot of social comparison on social media, my recommendation is give yourself a holiday gift and get off of it for a day or two see how you feel," said Lash.

Social isolation can have a huge effect on mental and physical health. It is important to stay connected to friends and loved ones. That can be a simple phone call, shoveling snow for a neighbor or sending flowers to a friend. This holiday season , if you can't be with your family because of the coronavirus, create new traditions.

"I have talked to many grandparents who are so sad about not having regular time with their grandkids that they used to have and love. One way to help with that is children love to receive mail, so if you are a grandparent you could send regular or just once and a while notes. You could color a picture of a Christmas tree or a menorah and send that in the mail. It will make their day. You could also read a book, a holiday book or your favorite book to your grandchildren over zoom or send it over Marco Polo. You can keep some traditions live that way," said Lash.

Remember to look at the big picture and know that this is only one holiday season. Even traditions can handle having a year off.

"This is one holiday season out of a lifetime. If you have an average lifespan of 70 or so years perhaps having one that is not with all the traditions is not such a big deal in the grand scheme of everything. I think keeping the big picture idea of that will be helpful," said Lash. "This is a time of flexibility and tolerance."

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Check Your Health: Managing holiday stress during the COVID-19 pandemic - KUTV 2News

Self-Care Beyond The Face Mask – Longevity LIVE – Longevity LIVE

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These days, it seems like we hear the word self-care just about every day. Usually, its accompanied by advice on how to slice the perfect cucumber rounds for an at-home facial or make your own bubble bath for a healing soak in the tub. Dont get us wrong, these are amazing tools to have in your self-care toolkit and you should employ them as often as possible but theres more to the story when it comes to self-care. From making changes to your diet to cutting out toxic relationships, were here to help you take self-care beyond the face mask.

Lets start with the basics. What is self-care, exactly? According to the International Self-Care Foundation (yes, that exists), self-care is defined as what people do for themselves to establish and maintain health, and to prevent and deal with illness. The organization goes on to define it as practices encompassing hygiene, nutrition lifestyle, environmental factors, socio-economic factors and self-medication. To put it simply, self-care is what you do for yourself to improve your physical and mental health.

Your diet should be a big part of your self-care routine. After all, its one of the primary things that affect the way you feel each and every day. To improve your diet and, in turn, your self-care, you need to formulate a custom diet that helps you feel as good as humanly possible. This means getting rid of foods that make you feel sick, bloated, tired, or guilty.

If you suffer from gastronomic discomfort or irritable bowel syndrome (IBS), you need to work on coming up with an IBS diet planthat helps you figure out whats triggering your issues. Many people find success with a low-FODMAP meal plan or elimination diets.

Cooking is one of the best ways to enhance self-care because it allows you to fully control what goes into your food, resulting in better health. It also leads to a boost in self-esteem. Set a goal for yourself to cook at home at least half the time to help minimize dining out, which sometimes leads to guilt and triggers stomach discomfort.

Lets not forget that cooking and dining can be a great stress management tool as well! Find ways to turn cooking into an activity of stress relief, whether it means hosting a dinner party or spending your Sunday baking something elaborate.

Finding healthy ways to handle stress throughout your daily life can drastically improve your self-esteem, relationships, and physical well-being. The goal should be to replace poor stress management tactics overeating, binge drinking, not getting out of bed for the entire weekend with more productive ones. All the while, remember to not be hard on yourself if youre not always successful!

By that, we mean you should have a little fun! There is simply no replacement for an afternoon of mindless enjoyment, whether it be with friends at brunch, the movies, the arcade, or playing a couple of hours of video games throughout the week. Simply spending time with friends at home is powerful enough to boost your self-esteem and make you feel happy.

This one is tough for a lot of people, but remember that you are entitled to your own space and time. If you need quiet time alone to recharge throughout the week, do not feel obligated to attend events or answer your phone! Healthy boundaries with family and friends can make you feel less zapped and overwhelmed, which means they are an essential part of your overall self-care strategy.

Who says playing games isnt good for your mental health? Playing sports, board games or video games is a proven way to release stress and feel happier. In fact, contrary to what many people think, there have even been some studies linking video gaming to positive mental health. The key, of course, is to play in moderation.

Try to remember that talking about your feelings and working out emotions is foundational to a good self-care routine, in part because it helps you release stress and experience feelings of support. Whether its chatting with friends or an online therapist, putting it all on the table is always a good thing.

Although it may sound shallow, the truth is that when you feel good about the way you look, you feel good about everything else in your life. Thats because looking good makes you feel empowered and leads to stronger feelings of self-confidence.

When it comes to self-care for the skin, face masks are just the tip of the iceberg. Try to think about how what you eat might be impacting your complexion. While the old adages about pizza grease and chocolate are probably true, there are some surprising foodstuffs (bread, popcorn, cupcakes, alcohol, spicy stuff) that may be causing breakouts.

In todays society, its so easy to get caught up in the massive (and massively expensive) world of cosmetic enhancements, but often, its the minor things that really go the furthest. Whitening your teeth, getting a fresh haircut, and wearing nice, clean clothes can make as big of an impact as Botox, veneers, or fillers!

Its important that you choose a style clothing, makeup, home dcor, etc.that accurately represents you and what youre all about. This will help you create a life where you feel comfortable and will even help satisfy your inner creativity. In other words, dont aim to be someone youre not, especially when it comes to your appearance!

If you really want to create a meaningful, positive impact on your self-care, youll need to look inward and focus on ways to enhance your lifestyle. Its not just about soaking in the tub or throwing on a face mask, though those things are great, too. Its also about looking at the bigger picture and creating a healthy lifestyle that sets you up for happiness and success!

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A gray divorce may improve your health, but there are many factors to consider – PhillyVoice.com

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Relationships. They are the fuel that powers a mans health and happiness. Studies have documented their benefits. Purpose, drive and positive behaviors all flow from their psychosocial dimensions.

Consequently, relationships have been a recurring theme in my discussion of 50-plus mens health how to foster them, strategies to expand them and techniques to maximize their value.With such a central role in a mans pursuit of a healthy lifestyle, it is astonishing to see a trend among older adults moving in the opposite direction.

A phenomenon that runs counterintuitive to all the positivity I just recited, but examined more closely, may be a graphic example of the desire for happiness at any age. Either way, so-called gray divorce is very much a major factor in the contemporary culture of mature adults.

According to The Pew Foundation,at a time when divorce is becoming less common for younger adults,gray divorce,is on the rise. Among U.S. adults ages 50 and older, the divorce rate has roughly doubled since the 1990s. For those 65 and older, the divorce rate has tripled during the same period.

Pew attributes the climbing rates, in part, to the aging baby boomers who have become unsatisfied and seek to pursue their own interests and independence for the remaining years of their lives.

A big factor behind this trend is longevity, says sociologistPepper Schwartz. She notes that half a century ago, an unhappy couple in their mid-60s might have stayed together because they thought it wasn't worth divorcing if they had only a few years left to live.

Now, 65-year-olds can easily envision at least 20 more active years and they don't want them to be loveless, or full of frustration or disappointment. Schwartz says boomers gave up on the concept of the dutiful-but-unhappy spouse a long time ago.

Positive relationships have benefits, but it is important to recognize that poor or stressful relationships, carry a downside. The National Center for Biotechnologycites sociological research showing that marital strain erodes physical health, and that the negative effect of marital strain on health becomes greater with advancing age.

NCBI reports that stress contributes to psychological distress and physiological reactions such as increased heart rate and blood pressure that can damage health through cumulative wear and tear on physiological systems. This can lead to unhealthy coping behaviors such as food consumption, heavy drinking and smoking.

In another report that presents the outcomes of gray divorce and some interesting gender differences, theNCBIindicates that roughly one-third of baby boomers are currently unmarried. Among adults 65 and older, a majority is unmarried.

That said, NCBI reports that more than 25% of older single men were in a dating relationship, compared with less than 10% of single older women. They attribute this to older men enjoying a larger pool of potential dating partners than women, reflecting gender differences in life expectancy and norms prescribing that men should date younger women. The researchers found that men tend to be more interested than women in formalizing these relationships through marriage.

So, what does this all mean? Does the trend of gray divorce represent a stamp of approval for those over 50 who are contemplating a split from their partner? The numbers certainly offer a sense of comfort that others are acting on their feelings. Or, is this just the last hurrah of a bunch of self-centered boomers who cant commit to the sacrifice required in a relationship?

Clearly, each situation is different, but here are some tips for both those evaluating their relationship and men who have made the decision to move on.

Dr. Anthony Rostain, my colleague at Cooper University Health Care and the chairman of the department of psychiatry, offers the following thoughts for those assessing their relationships.

Investment: Marriage (think relationships of some duration) needs to change as people age. Successful relationships require an investment. Have you made an investment?

Discontent: Identifying the sources of discontent is critical in determining your ability to salvage the relationship. Have you pinpointed these factors and tried to address them with your partner?

New Experiences: Have you tried new experiences that have the potential to rekindle the flames that originally brought you together?

For those 50-plus men who have decided to move on, experts offer this advice on some of the most important factors men need to keep in mind.

Consider the kids: Just because your kids may be grown and living outside the house doesnt mean they are not affected. The Good Man Project says that it is often the older children who have a more difficult time compared to their younger siblings. In their eyes, it may all just be "too weird." Talk to your children and consider their feelings.

Finances: According to theAmerican Academy of Actuaries, a mid- to later-life split can shatter retirement plans. Theres less time to recoup losses, pay off debt, and weather stock market gyrations. Also, you may be approaching the end of your peak earning years, so theres less of a chance of making up financial shortfalls with a steady salary.

Dating: AARP cites a 2009 U.S. statistical reportthat shows when it comes to finding a new 50-plus relationship, women increasingly outnumber men. For every 1,000 births, by age 50, women outnumber men 954 to 920. At 65, it's 871 to 791. So, the odds are in men's favor and women know it.

Among individuals of all ages, legal experts indicatethat women initiate 70% of the divorces, so men are often on the receiving end of the divorce decision. Regardless, it is never an easy process and takes on particular significance as we mature. Still, the data show its a choice that adults are making in record numbers.

My journey to gray divorce began with an interest in health behaviors of men over 50. From that perspective, if a divorce frees a man from stress and unhappiness, then it is probably good for his health. If divorce creates a gap in the companionship that motivates positive behaviors or triggers unhealthy practices, then it could negatively impact a mans health.

All in, with such a strong link between health and happiness, the impact of a divorce on your ability to maintain a healthy lifestyle is certainly worth due consideration.

Louis Bezich, senior vice president of strategic alliances at Cooper University Health Care, is author of "Crack The Code: 10 Proven Secrets that Motivate Healthy Behavior and Inspire Fulfillment in Men Over 50." Read more from Louis onhiswebsite.

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A gray divorce may improve your health, but there are many factors to consider - PhillyVoice.com

Brian May Gives An Update On His Current Health Status As He Unveils The Method He Found The Most Helpful – Metalhead Zone

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The co-founder and lead guitarist of Queen, Brian Mayhas revealed the best way he knows to get through these crazy times emerged out of the global pandemic of COVID-19 while giving an update on his new healthy lifestyle.

As you might remember,Brian May suffered from a heart attack, and he was treated in the hospital for a while back in May 2020. When he got back home, May shared his pictures and videos letting his fans know that he was getting better and better every day.

The legendary guitarist, Brian May, has been pretty busy, working on his brand new Christmas collaboration with the Broadway star, Kerry Ellis, and signaling that hes on to something through his visits to the Apollo Theatre, formerly the Hammersmith Odeon, where Queen performed Bohemian Rapsody for the first time live.

Lately, May has taken Instagram with a video, focusing on the issue that how he manages to keep going against all the odds in 2020. The legend advised his fans who feel a bit aimless and flat, as can be with this seemingly endless battle with the pesky coronavirus, to try fitness.

Although this daily practice came late to his life, May admitted it drastically changed everything for him. Brian May explained that his state of health got better each day because of fitness which provides not only physical benefit but also mental wellness.

Heres what Brian May said in his recent Instagram post:

If youre feeling a bit aimless and flat, as can be with this seemingly endless battle with the pesky coronavirus, try fitness!!! I came to it late in life, but its changed everything for me.

Its a physical benefit, but its great for the mind too. Somehow, having a regular exercise regime gives you a strong thread to hold on to. Get advice, and monitor your heart rate to keep safe. Im not imagining this is a glamorous picture!

But to Hell with it! Join me! Important PS. If you think youre too depressed to do this thats a very good reason to try it. Its the best way I know to get through those dark days. Bri.

You can see the post below.

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Brian May Gives An Update On His Current Health Status As He Unveils The Method He Found The Most Helpful - Metalhead Zone

Sanguina Announces Launch of AnemoCheck Mobile in Google Play and Coming Soon to the App Store – Business Wire

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ATLANTA--(BUSINESS WIRE)--Research-based health platform company, Sanguina, today announces the launch of its mobile app, AnemoCheck Mobile, now available at the Google Play Store and coming soon to the iOS App Store. This smartphone app measures hemoglobin levels, a key indicator of anemia by analyzing the color of a persons fingernails, specifically their fingernail beds, in a photograph.

Anemia affects more than two billion people worldwide, particularly women, children, high-performance athletes, and the elderly. Anemia is a deficiency in iron levels in the blood that if left untreated can result in fatigue, weakness, complications in pregnancy, and in extreme cases, cardiac arrest. Because anemia affects so many people for different reasons, hemoglobin level has the potential to become the worlds next vital sign, akin to heart rate and blood pressure, to indicate wellness or illness, if made accessible.

Historically, tests for anemia require the use of specialized equipment and blood draws in laboratories. Sanguinas AnemoCheck Mobile is the first smartphone application to measure hemoglobin levels with a fingernail selfie, anytime, anywhere, without the need to draw blood. The simple technology engages, educates and empowers people, and people managing anemia whenever, wherever, to enable better health and wellness management for better quality of life.

AnemoCheck Mobile instructs the user to take an image of their unobstructed fingernail beds. Its algorithm is able to measure hemoglobin level based on the coloration of the nail bed. Once the user captures the image, it is assessed for quality, and if it passes, a hemoglobin level result appears on screen.

AnemoCheck Mobile was created by Dr. Wilbur Lam, MD, Ph.D.; Dr. Rob Mannino, Ph.D.; and Erika Tyburski, as a startup out of Dr. Lam's research lab at The Georgia Institute of Technology and Emory University. Dr. Lam and Dr. Mannino first introduced the concept and research results in Nature Communications, published on Dec. 4, 2018. Both Tyburski and Dr. Mannino are affected by anemia and were motivated to provide more access to simple tools to make life easier.

This non-invasive anemia detection tool is the only type of app-based system that has the potential to replace a common blood test, said Wilbur Lam, MD, Ph.D., a clinical hematologist-bioengineer at the Aflac Cancer and Blood Disorders Center of Childrens Healthcare of Atlanta, an associate professor of pediatrics at Emory University School of Medicine, and a faculty member in the Wallace H. Coulter Department of Biomedical Engineering at Emory University and Georgia Tech.

Sanguina exists to empower people to learn more about and take action on their health, through accessible science and technology. The company focuses on the development and distribution of simple-to-use and standalone wellness tools and medical diagnostics. They aim to transform healthcare and wellness management by bringing an ever-expanding suite of tools to the broadest spectrum of users around the world.

Smart-device technologies can enhance awareness of our individual health status, said Tiffani Bailey Lash, Ph.D., director of the program in point of care technologies at the National Institute of Biomedical Imaging and Bioengineering (NIBIB), part of the National Institutes of Health. Putting effective and easy-to-use tools in the hands of people with chronic anemias has the potential to improve regular monitoring of hemoglobin levels that, in turn, leads to daily wellbeing and maintenance of better health in the long term.

The company's first products are for on-demand hemoglobin determination for healthy lifestyle management and anemia screening. To date, Sanguina has raised over $4.2 million in funding from The Seed Lab, XRC Labs, as well as grants from The National Science Foundation and The National Institutes of Health.

Our team is an exceptional and diverse group of researchers, scientists and entrepreneurs who are uniquely positioned to invent and develop groundbreaking technology and methodologies to improve health management, and enable physicians and hospitals to manage patients better. Creating simple and accessible tools empowers people to take a more active role in their health. Its your health, own it! said Sanguina CEO and Founder, Erika Tyburski. We are so thrilled to have completed research and development and published results so that today, we can publicly launch the AnemoCheck Mobile app. This app will encourage engagement in ones health to transform the lives of people at high risk for anemia, and help answer questions for the billions of people dealing with its relatively common symptoms.

Amidst todays pandemic, health management has been put on hold for many due to social distancing measures, strained medical resources, and hospitals at capacity. Many also face unprecedented stress levels, and its created the perfect storm for those coping with fatigue and weakness. AnemoCheck Mobile is just Sanguinas first step towards empowering people to manage their health and wellness to ultimately lead better lives.

Sanguina

Sanguina is a research-based health platform with products that focus on indications that have the potential to become vital signs, trackable parameters or home tests to improve health and wellness management. Each product combines science and technology to create simple tools for use in the home. Sanguina aims to lead the transformation of healthcare and wellness management by bringing an ever expanding suite of tools to the public including the worlds first ever smartphone app that can measure a blood-based biomarker. Its first product, AnemoCheck Mobile, measures and tracks hemoglobin levels, the worlds next vital sign, akin to blood pressure and heart rate. Sanguina is also working on the rollout of their second product, AnemoCheck Home, a two-minute, disposable self test that requires less than a drop of blood from a finger prick sample. Sanguinas multidisciplinary team consists of researchers, scientists, and engineers, and several founders have personal connections to anemia and share the desire to increase access to health information and management for all. For more information, please visit http://www.Sanguina.com.

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Sanguina Announces Launch of AnemoCheck Mobile in Google Play and Coming Soon to the App Store - Business Wire

COVID-19 survivors at risk of new health issues – Persons overmedicating to ward off disease – Jamaica Gleaner

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COVID-19 has not only claimed more than a million lives around the world, but it is waging a mental and physical war on humanity, creating new and long-term, life-threatening health issues in previously healthy individuals who contract the dreaded virus.

Findings from several studies conducted around the world on the impact of the coronavirus disease 2019 (COVID-19) on survivors range from temporary male infertility; the possibility that pregnant mothers may transmit it to the unborn child; new physical and mental health issues; and worsening of pre-existing medical conditions.

The Centers for Disease Control and Prevention (CDC) in the United States, in an October 6 article, noted that individuals who were overweight or who had a history of smoking were at greater risk of severe illness from COVID-19.

Research is also now suggesting that respiratory distress requiring intubation and intensive care, and inflammation associated with the virus, may lead to diabetes, a non-communicable disease that afflicts a high percentage of Jamaicans.

According to the Jamaica Health and Lifestyle Survey 2016-2017, diabetes was most prevalent among Jamaicans 75 years and older (42 per cent); 12 per cent among persons 15 years or older; among women, there was a pre-diabetes prevalence (13 per cent); and men 11 per cent. Between ages 15 and 74 years, the prevalence of diabetes was 12-10 per cent, compared to 7.8 per cent in 2007-2008, according to the survey.

One in two Jamaicans is classified as overweight, pre-obese or obese, according to the study.

COVID-19 causes inflammation and this is associated with the development of type 1 and 2 diabetes. There can also be the development of lung disease, heart disease and thyroid conditions, Dr Michael Boyne, professor of endocrinology and metabolism, and head of the Department of Medicine at The University Hospital of the West Indies, told The Sunday Gleaner.

The CDC noted that individuals with cancer; chronic kidney disease; chronic obstructive pulmonary disease; heart conditions such as heart failure and coronary heart disease; immunocompromised state (weakened immune system); obesity; severe obesity; sickle-cell disease; smoking and type two diabetes are at increased risk of severe health challenges if they contract COVID-19. Pneumonia, it stated, was the most common diagnosis for individuals with severe COVID-19 infection.

Israeli scientist Dr Dan Aderka, speaking to the Jerusalem Post on October 7, suggested that COVID-19 could temporarily affect male fertility.

Not only was the virus found within the sperm of 13 per cent of screened COVID-19 patients, but there was a 50 per cent decrease in the sperm volume, concentration and motility in patients with moderate disease 30 days post-diagnosis, Aderka, from the Sheba Medical Center, reported.

Aderkas study found that a small sample of 12 patients is shown to have demonstrated moderate to severe changes in the testicular cells supporting sperm development and those producing testosterone, the hormone that induces sperm division and multiplication.

In July, an Italian study raised the possibility that the virus could be transmitted from mother to child during pregnancy.

Weeks after contracting COVID-19, one local politician is happy he has not had any adverse side effects, and he is hoping it remains that way.

In fact, Julian Robinson, member of parliament (MP) for St Andrew South East, considers himself lucky for his quick recovery.

I had a mild version of the virus and it did not require any doctor. I took a combination of home remedies that was given to me. I am not sure what it was, but I believe it included ginger, Robinson told The Sunday Gleaner.

He attributed his speedy recovery to a healthy lifestyle regime developed over the years.

Playing his part to help fight the global pandemic, Robinson donated plasma. Convalescent plasma from patients who have already recovered from COVID-19 may contain antibodies against the disease. In an experimental trial, it is given to hospitalised persons fighting the disease in the hope that it may help them to recover.

With now 186 deaths and 8,670 persons infected with the coronavirus across the country now in the community spread phase, fear of contracting the disease is leading some Jamaicans to overmedicate.

Former president of the Jamaica Association of Private Pharmacies Owners, Rohan McNellie, said persons were stocking up on several over-the-counter medication and supplements.

Vitamin C, black seed oil, cod liver oil, melatonin, zinc and medications that are known to improve the immune system have been moving very fast. But some persons make up their own prophylactic, McNellie, owner of Three Angels Pharmacy, told The Sunday Gleaner.

And one naturopathic vendor said his special brew to steady the nervous system was also selling fast.

Some persons like Ronald Alney, a 63-year-old furniture maker from Molynes Road, St Andrew, said he makes his own strengthening products.

I have aloe vera in my yard. Since this disease, I been doing more regular washout (cleaning out the system) because people my age a target. So I clean out myself, he shared.

His special blend, he said, includes soursop juice with a little rum and Supligen, Irish moss, dragon and milk with carrot.

I drink healthy. I eat fish and vegetables, but not as often as I would like because they expensive. I dont get to eat so healthy, but I drink healthy. Plus, rum good for everything, he disclosed.

Alney also recommended lots of sunshine. Older persons, he said, should be encouraged to go outside for even 10 minutes of sun daily.

Other COVID-19 fighting home remedies shared with The Sunday Gleaner include rum, lime, ginger, honey and garlic, blended together, refrigerated and three tablespoons taken daily as preventative care.

Jamaica will now be using Remdesivir a vaccine on trial for the treatment of COVID-19, the Ministry of Health and Wellness announced earlier this month. Through the National Health Fund, the ministry plans to purchase 800 vials of the drug.

Although the World Health Organization said there were no benefits to individuals given Remdesivir for COVID-19, Health Minister Dr Christopher Tufton said Jamaica would still acquire the drug, and he was supported by several pharmacists who lobbied for it to be available locally.

On Friday, Tufton said a shipment of the drug had arrived in the island.

United States Food and Drug Administration said Remdesivir was approved for Americans 12 years and older suffering acutely from the virus.

erica.virtue@gleanerjm.com

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COVID-19 survivors at risk of new health issues - Persons overmedicating to ward off disease - Jamaica Gleaner

Food for life: New program in Carbondale hopes to improve health with food – Valley Advantage

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As they look for ways to transform health in their communities, Wayne Memorial leaders pegged wholesome food and access to it among the first obstacles to knock down.

The health system based in Honesdale is launching its new Food Prescription Program from the Carbondale Family Health Center. The program is geared toward patients who struggle to both manage specific chronic illnesses and regularly face food insecurity or not having the proper food to maintain a healthy lifestyle.

The program provides kits of shelf-stable goods and regular vouchers for fresh food and meat from a supermarket in the city.

We picked Weis in the Carbondale area because we know many of our patients in Carbondale walk, said Carol Kneier, the program administrator and a community health manager with Wayne Memorial.

The program also includes coaching on menu planning, portion control and health-conscious cooking techniques.

The health system aims to recruit 100 patients in the first year.

The AllOne Foundation, an organization born out of Highmarks 2015 acquisition of Blue Cross of Northeastern Pennsylvania, awarded Wayne Memorial with a $300,000 grant to fund the first three years.

Eligible patients have Type 2 diabetes, congestive heart failure or chronic obstructive pulmonary disease, often called COPD.

It is our hope that through outreaches such as the Food Prescription Program, complications associated with medical conditions prevalent within our community can be prevented and ultimately result in fewer lengthy hospital stays, David Hoff, Wayne Memorials chief executive officer, said in a statement.

The health system is part of the Pennsylvania Rural Health Model, a pilot project in which the Centers for Medicare and Medicaid Services pay health systems on a pre-established budget rather than for every patient and procedure as a way to stabilize revenue.

Part of the Rural Health Model includes exploring new ways to reduce hospitalizations and improve community health.

Wayne Memorial identified those three chronic conditions diabetes, congestive heart failure and COPD as troublesome and persistent illnesses in the community. Those diseases also happened to go hand-in-hand with food insecurity.

Diabetes, one disease thats closely associated with diet and lifestyle choices, seems like an obvious choice for a food-as-medicine program.

In fact, the Geisinger health system is already treating diabetes and food insecurity with its Fresh Food Farmacy program, including at one clinic in Scranton, with striking results.

Wayne Memorials program is different for two key reasons. It doesnt have its own little supermarkets like Geisinger has at its Farmacies. However, it treats patients with other chronic diseases beyond diabetes.

While COPD and heart failure might seem less obvious, Kneier said the foods we eat have broad-reaching effects on our health, especially for people managing chronic disease.

For example, congestive heart failure and high-sodium diets dont mix.

Many times, a high-sodium diet will exacerbate the disease, Kneier said, adding patients who load up on sodium, found in salty foods, can retain fluid.

When they get more fluid, they have difficulty breathing, and they end up in the hospital, she said.

Now a low-salt diet sounds like no fun at all.

Thats why the Food Prescription Program will include different seasonings, for example Mrs. Dash salt-free options and Italian seasoning, as well as tips on how to use them to add flavor without ratcheting up the sodium.

So who is eligible?

Wayne Memorial is contacting eligible patients from the Carbondale clinic.

Kneier said routine monthly check-ins will be a critical part of the program, so doctors can monitor results and change course if needed.

Even if a patient is not eligible, Kneier said that other area food pantries are able to help address food insecurity, and that with the right tools and information, anyone can create more wholesome menus at home and improve their health through food.

There are resources out there, she said.

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Food for life: New program in Carbondale hopes to improve health with food - Valley Advantage

How To Follow Keto Diet The Right Way? Expert Reveals – NDTV Food

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Ketogenic Diet: Here's a lowdown on what the diet actually entails.

Highlights

Off lately, Keto diet has become a huge hit. The diet's success in managing weight - and thus, keeping blood sugar in control, as well as keeping cardiac risk factors at bay - has made it one of the most popular weight-loss diets. Our body gets its energy by burning sugar that is derived from carbohydrates, that is, glycogen. When the body runs low on sugar during a heavy workout it enters into starvation mode. When this happens, the body starts saving up its remaining reserves of sugar and starts burning fat for energy (fat reserve stored in adipose tissue). Then the body enters ketosis, a state in which your body burns fat rather than sugar for energy.

Ketogenic Diet involves a large portion of the energy in your body coming from fats.

60-75% Fat

15-30% Protein

5-10% Carbs

If you are planning to follow the Ketogenic diet, it is essential to understand a few facts about it:

You should eliminate the C. R. A. P. = Carbohydrates, Refined Sugars, Artificial Foods, Processed Foods. Start by eliminating refined sugars and processed carbohydrates (such as bread, pasta, sugary drinks, energy bars, cereals, alcohol, sweets etc.).

This doesn't mean you can never have your favourite food again in the future! Once the diet is past the adaptation phase and the body has started burning fats, you can start experimenting with Keto versions of the food that you like the most.

The adaptation phase can be difficult and indicates how the person was eating before which can also lead to headaches, fatigue, and withdrawal for some people. So, don't forget to take it easy.

(Also Read:Lazy Keto Diet For Weight Loss: What Is It And How Effective Is This Variant Of Ketogenic Diet?)

Ketogenic diet needs to be adapted to, slowly.

If you are following the Keto diet and are able to succeed without any hiccups, then you should continue with the diet. But if you feel unwell, then it might be time to re-evaluate.

1. Listen To Your Body Needs

Some people incorporate dairy into their Keto journey while others do not. Your body will eventually send you signals as to how it reacts to certain food items.

2. Upgrade The Quality Of Nutrients

Consume healthy anti-inflammatory fats and organic produce as a source of high-value protein.

3. Changing Lifestyle Habits

To reap maximum benefits, it is important to stick to your eating plan and follow a healthy lifestyle. This includes regular exercise, staying hydrated, getting enough sleep and eliminating stress.

4. The body doesn't ride only on ketones but also depends on electrolytes such as sodium, potassium, and magnesium. As sodium is lost during ketosis, the kidneys respond by reabsorbing more sodium while excreting more potassium into the urine. Hence, it is essential to incorporate food rich in potassium like bananas.

Signs of not having enough potassium in the diet:

5. When glucose is converted to glycogen inside the liver, it bonds with water, resulting in a more 'hydrated' body. It is always important to note that fat does not bond with water. During the state of ketosis, the body will not absorb as much water so the body will be less hydrated. Hence, it is important to be hydrated while following aketo diet.

(Also Read:What Is Keto 2.0? How Is It Better Than Keto Diet For Weight Loss? Expert Reveals)

Hydration is key during keto diet.

6. Lastly, remember that the Keto diet plan limits your food options and is harder to sustain for the long-term. Once you have achieved your desired weight, you don't have to stick to Keto diet.

Promoted

About Author: Vasudha Gupta is a Clinical Nutrition Specialist and founder of Calorie Pod Nutrition. She works with an integrative approach of nutrition and enables sustainable weight loss. She completed her Post Graduate Diploma from Young Men's Christian organization and a certificate course on Healthy Eating from Harvard University.

Disclaimer: The opinions expressed within this article are the personal opinions of the author. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same.

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Len Romes Local Health: How are Americans dealing with the pandemic? – WYTV

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Some people have made healthy lifestyle changes since the pandemic began, while others struggle with mental health

by: Len Rome

(WYTV) So how are we, as a nation, dealing with this COVID-19 pandemic?

A survey from Parade magazine and the Cleveland Clinic says Americans are getting through it in different ways.

Some people have made healthy lifestyle changes since the pandemic began, while others struggle with mental health.

The coronavirus has motivated some people to adopt a better lifestyle, such as eating healthier foods.

Whats striking is that COVID has brought to attention the underlying risks of being overweight or having a chronic disease and getting very sick, said Dr. Mark Hyman, with the Cleveland Clinic. People are paying more attention to their health and theyre spending more time outdoors, theyre sleeping better, theyre eating better, theyre exercising more.

Despite the stress of COVID-19, the survey also shows 72% of those responding have a positive outlook on the future.

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Len Romes Local Health: How are Americans dealing with the pandemic? - WYTV

Northeast Kidney Foundation hosting virtual ‘Catwalk for Kidneys’ – The Saratogian

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SARATOGA SPRINGS, N.Y. The Northeast Kidney Foundation is celebrating the 10th anniversary of their "Catwalk for Kidneys" fundraiser this year.

They are hosting a virtual fashion show, which lets them hold their fundraiser while working around the pandemic. The event will be livestreamed over Facebook on Nov. 8.

"We're really excited about it, excited to be able to hold it in this new format," said Carol LaFleur, executive director of Northeast Kidney Foundation. "We're grateful to all of our sponsors, and to Macy's for styling all our models."

Major sponsors for the Catwalk this year include Keeler Mercedes-Benz, Martin Harding and Mazzotti LLP, Nysopba, Fresenius Kidney Care, and DCI.

Macy's, for the third year in a row, is also a supporting sponsor. They are providing all the fashions the models will be wearing on the virtual catwalk. Adding their own fashionable flair to the event is local retailer Haute Messes in Dresses, who have designed a unique t-shirt specifically for the Catwalk for Kidneys.

"It was so fun going shopping at Macy's and getting styled," said Carney McGuire, one of this year's models along with her husband Duane Beach. "We wound up buying everything we tried on! We're doing a couple's photoshoot. We wanted something fun and fall-themed, so we went for a casual couple's day out in the city."

McGuire first got involved with Northeast Kidney Foundation last year, when she was working at Rivers Casino. The Catwalk for Kidneys was hosted there, and she became heavily involved in the event. She got to know LaFleur well and the two became friends.

Then, Beach was diagnosed with kidney disease, and suddenly the organization took on a whole new level of meaning for the couple. The support that Beach received from the Foundation renewed McGuire's interest and made her want to get personally involved.

"I think that continuing to support local organizations through the struggles we're all dealing with is extra important," McGuire commented. "It's harder for them to raise money now, so we're all coming up with these workarounds."

The Northeast Kidney Foundation is a local nonprofit, headquartered in Albany with other offices in Rochester and Syracuse. They were founded in 1972 by the Sperber family, as a grassroots movement to provide support and outreach for patients of kidney disease after their daughter needed a transplant.

"I can't say how much the support they've offered to Duane and I has meant," McGuire added. "The landscape has changed, and they're so willing to open the doors and say 'we've got you'. That's huge."

Each model has a fundraising goal they are working towards, with an overall goal for the Foundation of $50-60,000 this year. McGuire hopes to at least meet her fundraising goal of $1,500.

"More is better," she said. "Having never done this before, I set a fairly low goal. I'd love to raise more than that, especially knowing that this is going to be a long-term, ongoing relationship that I'm going to have with the Foundation."

During the virtual fashion show, the pictures from each of the models' photoshoots will be combined with candid videos where they introduce themselves and tell their stories. Every model participating has a close connection to the Foundation and its causes, either through themselves, a family member, or someone they know who has been affected by kidney disease.

"Everyone who tunes in will hear some very inspiring stories," LaFleur said.

Kidney disease is more common that people may think. 1 in every 7 people is at risk for kidney disease. Of those 7, 1 in 3 will develop in in their lifetimes. Diabetes and hypertension are the two most common causes.

"Being aware of your risk factors and managing them is the best way to prevent it," said LaFleur. "Once you have kidney disease, you have it - there's no pill you can take to cure it, it doesn't go away. But, there are many treatment options available, and with healthy lifestyle choices and working with your healthcare team, you can live a long and healthy life with kidney disease."

LaFleur says that early diagnosis is important, and recommends that when people go in for their annual checkup, they request copies of their labwork results. "Knowing your numbers" is the key to early diagnosis.

"You're looking for a number called the GFR," LaFleur explained. "A score of 60 or higher is good - 90 and higher is perfect. If your GFR is below 60, that's a sign that your kidneys are compromised. At that point you want to ask for a referral to a nephrologist."

LaFleur is optimistic about this year's fundraiser, despite it having to be so different than normal.

"We're very hopeful," she said. "We're fortunate that we've got a lot of support. We're so appreciative and thankful to all our sponsors, and all our models who are working so hard to raise money. This is our first ever virtual event, and because it's our tenth anniversary, I think that makes it extra special."

The Catwalk for Kidneys will air at 6pm on Nov. 8. Audience members will be able to vote for their favorite model and preview the items that will be up for auction after the Catwalk. The event will be livestreamed on FaceBook at:https://www.facebook.com/events/2721378161522872.

Donations to the Northeast Kidney Foundation can be made through their FaceBook page,https://www.facebook.com/northeast.kidney/, or through their main website, http://www.healthykidneys.org.

To purchase a fundraiser t-shirt from Haute Messes in Dresses, visit:https://www.facebook.com/permalink.php?id=239640306098099&story_fbid=6898554506873279

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Northeast Kidney Foundation hosting virtual 'Catwalk for Kidneys' - The Saratogian

Living the Life You Love After a Cardiac Event – The Examiner News

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After treatment for a cardiac event such as a heart attack, a patients personal recovery goals are usually simple yet extremely meaningful: Id like to be able to walk up the stairs without having to rest. I want to walk with my grandchildren in the park and not slow them down. Id love to ride my bike around my neighborhood again.

These are the things that make life special, and the Cardiac Rehabilitation program at Northern Westchester Hospital makes them achievable. How does that happen?

Learn how Northern Westchester Hospitals state-of-the-art program helps to build strength, capacity and a heart-healthy lifestyle so you can reconnect with the things you love.

What is cardiac rehabilitation?

The goal is to restore your heart and help you gain the strength to recover faster from heart disease while being safelymonitored. Take part in supervised exercise programs, including weight training and aerobic (cardio) exercise.Youll also learn how to build a healthy lifestyle that dramatically improves your chance of preventing future heart conditions. Get educated about heart-healthy nutrition, stress management, meditation and basic heart disease prevention.

Am I a candidate for the Cardiac Rehabilitation Program at Northern Westchester Hospital?

With the opening of the hospitals Cardiac Catheterization Lab at the Seema Boesky Heart Center, comprehensive cardiac care in Westchester is now seamless and more convenient than ever. If you suffer a cardiac emergency, youll be treated at our cath lab, after which youll receive a direct referral to get the crucial follow-up care needed at our cardiac rehabilitation program.

Candidates for that program have suffered a cardiovascular event, such as a heart attack, bypass surgery, angina, heart valve repair or replacement, heart transplantation, coronary stenting or heart failure.

What are the benefits of cardiac rehab?

Perhaps surprisingly, a key benefit is restored confidence. After a cardiac emergency, any pain in your chest area may cause anxiety that another cardiac event is happening. This is completely understandable and very common. However, these fears typically go away during or after cardiac rehabilitation as patients see undeniable evidence of their gains in strength and stamina.

Activities such as walking uphill on the treadmill, riding the bike or using the rowing machine provide great confidence. Other benefits include:

What happens when you join the Cardiac Rehabilitation Program at Northern Westchester Hospital?

Our experts design a personalized exercise regimen based on health history and physical condition. You can have up to 36 training sessions, depending upon your insurance, during which you receive continuous EKG monitoring and close supervision by our physician and exercise physiologists.

Were always watching your heart rate and cardiac rhythm. Blood pressure is taken before, during and after exercise. Starting off at 30 minutes, work up to between 42 minutes and an hour of training, with weight training added when appropriate.

How do I choose a cardiac rehabilitation program?

Look for accreditation. For example, Northern Westchester Hospitals program is recognized by the American Association of Cardiovascular and Pulmonary Rehabilitation for providing a high standard of care and significantly improving patients quality of life. Also consider the expertise and experience of staff, convenient scheduling and insurance coverage.

How are patients being kept safe during the COVID-19 pandemic?

Everyone wears a mask. On your first visit, youll be asked to have a COVID-19 test. After the initial test, youll fill out a COVID-19 screening questionnaire with each visit to the center.

Inside the gym, machines are placed at least six feet apart and gloves and a mask must be worn while using the equipment. All equipment is disinfected after each use. We provide single-use bottled water at each visit, and send all educational materials via e-mail, avoiding paper contact.

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Living the Life You Love After a Cardiac Event - The Examiner News

Robin Williamss Son Wants to Improve Your Mental Health With a Mood Chew – InsideHook

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I experienced mental-health issues throughout most of my life, admits Zak Williams. So with this product were introducing, we wanted to provide a foundation for mental-health support.

Williams just launched PYM (Prepare Your Mind) Original Mood Chews, a gummy-like edible thats explicitly not CBD but is supposed to help combat stress and trauma with a natural formulation. The son of the late comedian/actor Robin Williams, Zak had experienced anxiety issues in his teens and twenties, which led to panic attacks and, as he notes, a lot of ineffectual self-medication.

When it came to my dad dying by suicide, those issues went into overdrive, he tells us. I was diagnosed with post-traumatic stress disorder and my levels of stress and anxiety went through the roof. I started using alcohol to manage my anxiety; that didnt work too well. And cannabis made the anxiety worse.

After a try with prescription pharmaceuticals (they made me numb and not like myself) Williams found two pathways to an improved state of mind. The first was a personal commitment to focus on mental health advocacy and work with nonprofit groups within that space. The second was testing out amino acid formulations and other natural compounds to try and help his anxiety, while taking alcohol and other substances out of the equation.

You can take PYM like a vitamin or a painkiller, as co-founder Olivia June told us.

PYM

Which is how PYM launched. The citrus-flavored chews contain the neurotransmitters, amino acids and adaptogens GABA, L-Theanine and Rhodiola together as kind of a quick, easily digestible remedy for anxiety and stress.

There is a role for pharmaceuticals and clinical treatment, explains Dr. Raghu Appasani, a research psychiatrist and mental-health advocate whos part of PYMs scientific advisory board. But I see PYM as something you could easily incorporate into a healthy lifestyle. Its like brushing your teeth or showering but its mental hygiene.

You can treat it like a vitamin and take at the beginning or end of your day, or use like a painkiller if youre anticipating anxiety or being overwhelmed, adds Olivia June, the products co-founder (and as of last week, Williamss spouse).

I was admittedly skeptical. I tried PYM a few times (directions: chew for 20 seconds, then swallow; the taste and texture is inoffensive and bland, like a mildly fruity gummy). I was supposed to feel results in 20 minutes, and I certainly cant say I felt worse after I took it. Things did feel a bit lighter and my focus was possibly stronger, but I also wasnt sure if I was just experiencing a placebo effect.

While theres plenty of of published science behind amino acids and adaptogens, even the founders of PYM are working off anecdotal evidence. When I asked how the efficacy of a chew could be specifically measured, Williams and his team were honest its a work in progress.

We worked with friends, family and a close network of about 30 people who took prototypes, he explains. We wanted to get some initial validation about it. It worked for almost everyone, but we went through three iterations in total to get something we felt confident about. Now were going to segue into a more formal clinical study over the next few months, using control groups and working with 400 trial participants.

So PYMs effectiveness might not be quantifiable to a degree wed all like. Still, mental health is a critical issue in this country (anxiety disorders affect 40 million adults, which is 18% of the U.S. population) and the ongoing coronavirus pandemic has certainly increased levels of anxiety and stress. Finding a more natural way to combat this that doesnt involve the letters C, B or D is a noble endeavor.

As well, even the founders note that PYM is only part of a larger lifestyle change, one that might involve meditation, mindfulness activities, a healthy diet and fitness.

Were seeking to replace unhealthy habits and self-medicating, says Williams. Look, I have no issues with properly prescribed medication and I appreciate people who can drink wine and enjoy it, but if they were using alcohol like I was to manage my anxiety I was actually damaging my mental health. I wanted something safe and effective.

As for the product name you can thank Robin Williams, indirectly. Pym is actually my middle name, says Zak, who then chuckles. My dad gave me that name because it sounded vaguely Welsh.

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Robin Williamss Son Wants to Improve Your Mental Health With a Mood Chew - InsideHook

Dementia run in the family? You can lower your risk by keeping a healthy heart – Study Finds

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BOSTON A family history of dementia is by no means an absolute indictor of a future dementia diagnosis, according to a new study from Boston University. Researchers say that both family history and cardiovascular health influence an individuals chances of developing dementia.

So, people who are worried about dementia potentially being in their future due to genetics can mitigate their risk by focusing on cultivating a strong and robust cardiovascular system.

At the same time, however, these findings represent a bit of a double-edged sword. People who are both genetically inclined toward dementia and neglect their cardiovascular health are putting themselves in an especially precarious position regarding their cognitive future.

The study gives weight to the notion that while much of ones traits and proclivities can be traced to genetics, were all still very much in charge of their own future. Nothing is predetermined.

Regarding the studys findings, the presence of dementia-associated common gene variants alone were found to potentially double a persons risk of dementia. However, if that same person is in strong cardiovascular shape that dementia risk is cut in half.

Researchers say the effects of both genes and cardiovascular health on dementia risk are additive. This means either of those factors can solely raise or lower a persons dementia risk.

Just because you have a high genetic risk of dementia doesnt mean that you cant lower your risk by adopting a healthier lifestyle, says study lead author Dr. Gina Peloso, assistant professor of biostatistics at BUSPH, in a release.

Data on 1,211 people was used for this study. That information was originally collected as part of the Framingham Heart Study.That study single longest-running cardiovascular disease study performed in the United States. The project started in 1948, and the 1,211 people included in this study are the children of the original Farmingham study participants. Genetic data, cardiovascular health information collected between 1991-1995, and dementia screening results from sessions held starting in 1998 are all included in the analysis.

Ultimately, the studys authors found that people with a high dementia genetic risk score were 2.6 times more likely to develop dementia. Researchers zeroed in on a genotype, APOE 4, specifically linked to the condition. The genotype is found in 10-15% of the general population.

To gauge each persons cardiovascular health, the American Heart Associations seven components of cardiovascular health was used. Those components include: physical activity, cholesterol, healthy diet, blood pressure, smoking status, blood glucose, and weight.

The results are quite clear. The study shows that adults with strong cardiovascular health were 55% less likely to develop dementia.

We have long maintained that genetics is not destiny, that the impact of your family history and genetic risk can be lowered by healthy lifestyle choices. This is true for persons with low genetic risk and also for persons with high genetic risk of dementia, so it is never too soon and never too late to adopt a heart-healthy lifestyle, concludes senior study author Dr. Sudha Seshadri, founding director of the Glenn Biggs Institute for Alzheimers and Neurodegenerative Diseases at The University of Texas Health Science Center at San Antonio.

The study is published in Neurology.

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Dementia run in the family? You can lower your risk by keeping a healthy heart - Study Finds