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Holidays, pandemic stress can lead to eating issues: Heres how to prevent them – WKBN.com

Posted on November 27, 2020 by Prof Baldwin

A healthy heart is always important but especially during the current pandemic

by: Keely Lovern

(WKBN) Holiday planning, pandemic stresses and missing family might be draining for some this year.

Experts say that can lead to eating-related issues.

Food is a coping mechanism. Food helps us deal with stress, whether we are restricting our food or whether we are overeating, said Michelle Cross, of the Eating Recovery Center.

Whether youve battled with weight issues in the past or not, holidays always bring an extra level of stress.

Acknowledging the emotions and understanding theyre here, theyre present, theyre not going away by stuffing them down with the food, said public speaker Susie Tucker.

Medical experts also warn that cases of acid reflux and heartburn are common this time of year. They say if you overeat, your body has ways of signaling that its time to slow down.

Symptoms include bloating, regurgitation of food and nausea.

So weight clearly contributes to the pathogenesis of gastroesophagael reflux disease. Overeating does of the types of foods that we eat: friend foods, drinking carbonated beverages, overeating, said Gastroenterologist Dr. Steve Carpenter.

Of course a healthy heart is always important but especially during the current pandemic.

Doctors say people with heart disease and other medical conditions appear to be at higher risk for more severe symptoms or complications if they contract COVID-19.

For everyone, one of the best pieces of advice is follow your heart-healthy diet and follow a heart-healthy lifestyle. This means regular exercise, cardiovascular exercise, aerobic exercise and really watching what you eat and knowing what a heart-healthy diet is and using those things to help you mitigate your risk factors, said Cardiologist Dr. Chris Haddad.

Researchers at George Washington University say you dont have to hit the gym to become more physically active. Even small changes can make a big difference.

Walking about, gardening, housework, walking a pet, climbing stairs, parking the car a little bit further away, said Dr. Loretta DiPietro, professor of Exercise Science at George Washington University.Above all, experts say knowing your risk factors and being in touch with your doctor is most important.

Now You Can Lose Weight With Cheat Meals, Here Is How? – Health Writeups

Posted on December 3, 2020 by Prof Baldwin

Health plays a vital part in the life of an individual, as the success, work performance, and ways by which individuals spend their lives depend upon their physical and mental health. Losing weight so that individuals can achieve their goal for health is the first step towards healthy living.

Your mental and physical health are both contributing to your personality as well as your work efficiency, no matter which field you belong to. Your health affects your social activities, professional and personal life by keeping yourself fit and improving your quality of life.

Being under-weight or over-weight can be a hurdle in your life, especially your professional life. For example, if you want to join forces, whether air-forces, navy, or army, you need to have a healthy physical and mental condition for selection into the armed forces. Similarly, many other fields do have requirements of which health attributes are the priority.

ALSO READ:Making Diet Easy With Healthy Cheat Meals

You can improve your life by encouraging yourself to adopt a healthy lifestyle and eating habits. Also, try to understand the composition and amount of food you eat and the recommended quantity of each nutrient you must take daily. You can follow diet plans, do physical activity, and encourage yourself to improve your physical state as well as a mental health condition.

Apart from these, understand your body requirements as well as body physiology. Observing your bodys response to different activities and food items enables you to know your bodys relationship with food. Moreover, eat a balanced diet to maintain a healthy body weight. You can control your calorie intake to reduce your weight and reach your goal.

Cheat meals are meals that are not part of your diet plan, and these meals are rich in sugar, salt, or fats. As the risk of gaining weight is high if individuals consume such food items, so dieters avoid such foods whatever their diet plan is.

According to Taub Dix, cheat meals shall not be known as cheat meals, rather they must be known as exciting meals or feast meals. That is because the word cheat gives a negative feeling, the person who has a cheat meal feels guilty about it, but in reality, it is not a sin to eat once a week for a day the food items you love or have a craving for.

The risk of gaining weight becomes high when you are stressed over what you eat, sometimes you do stress-eating and feel anxious because of overeating, such feelings cause a bad influence on the body. As a result, not only do you develop stress or anxiety of over-eating but also feel tired of dieting, living, and becoming lazy to do other physical activities as you become sad for not being able to eat your favorite dishes.

Eating can make you feel energetic, but over-eating can increase your stress levels. Similarly, these changes in emotions cause an effect on body weight. Also, such feelings and habits produce a negative impact on your health. As a result, some people become weak, and others become obese. The overall mental and physical health of individuals suffers.

Bonnie Taub-Dix is a registered dietitian nutritionist and also the author ofRead It Before You Eat It Taking You From Label To Table.According to Taub-Dix, a few days of hearty portions of enjoying rich foods will not jeopardize your diet plan or weight loss strategy. But if you feel guilty, anxious, depressed due to over-eating or avoiding enjoyable foods, you are more likely to experience adverse effects on your health.

If you have a complicated relationship with food, you need to have healthy lifestyle habits that can help you to get back on track with diet and weight loss.

Cheat days are the feast days or celebrations days on which you can enjoy food that you love and are usually avoiding due to your strict diet. Here is the good news, now you can enjoy your favorite dishes, whether they are rich in sugar or salt or are deep-fried. However, what you need to do to eat and enjoy while maintaining weight is that you must control the portion of the dish that you want to eat out of your specific diet.

There are several ways to maintain weight as well as enjoy cheat meals that include accepting your desire for food and the amount of food you consume. Secondly, do not stress over over-eating as you have eaten it, there is nothing illegal in it, and you can only accept it. Moreover, eating a scoop of ice-cream or a chocolate bar will not endanger your health or the hard-work of eating.

Eat every nutrient in a balanced amount, whether its carbohydrates, fats, proteins, or vitamins, as excess and deficiency of any vital nutrient can be lethal for your health. The purpose of eating is to gain energy as well as feel happy about the food you eat.

Do any physical activity but do it daily. Moreover, if you have a cheat meal on a day, it is not compulsory to do heavy exercise on the same day to burn the additional calories. Yet you must do your regular physical activity. It can be walking, jogging, rope skipping, running, or swimming.

ALSO READ:Eat Food In Variety To Improve Your Health

While you are eating any dish out of your diet plan, try to make sure it is organic and nutritious, as the variety of food consumption is beneficial for health. It brings a change in your meal and taste, which in the long-run prevents you from getting bored from your diet.

Once you have a cheat meal, you shall try to get back on track, do not make cheat meals part of your daily routine. However, you can have these meals once a week or a month. Detoxifying drinks can help you lose weight, remove toxins from the body, and boost the immune system.

Eating the right amount at the right time containing the right nutrients is the success of health. Furthermore, exercise also contributes to maintaining muscles active and healthy. Once you achieve your goal for the weight, you can continue the healthy habits with cheat meals from time to time.

In the longer run, cheat meals do more good than bad as you can maintain weight and continue being healthy, fit, attractive, and young, with the right mind and healthy habits. The rule is to eat balanced nutrients and do exercise of and on, to stay mentally and physically fit as well as improve the quality of life you live.

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Now You Can Lose Weight With Cheat Meals, Here Is How? - Health Writeups

Brand-new HUAWEI Health Lab: adding simple yet scientific twists to sports and health innovation – Egypttoday

Posted on December 17, 2020 by Prof Baldwin

Photos courtesy from the HUAWEI Health Lab

CAIRO - 15 December 2020: Huawei announced the implementation of its brand-new HUAWEI Health Lab in China. HUAWEI Health Lab researchers, engineers and developers will jointly explore the innovation and application of new sports and health technology, bringing the scientific and convenient sports experience to global consumers through smart wearable devices. The brand-new HUAWEI Health Lab includes an experimental smart wearable product testing area and a sports health innovation area.

In the experimental smart wearable product testing area, the engineers have set up more than ten reliability tests based on strict standards. With more than 20 professional research devices, researchers simulate multiple exercise scenarios, collect fitness and health data, and continuously optimise Huawei's fitness and health data algorithms. In this way, all of the consumers with different physical condition can obtain the accurate fitness and health data from Huawei wearable products.

Smart wearables are tiny gadgets, but they bear big thoughts which guide consumers to a more scientific workout experience and a healthier life, said Richard Yu, CEO of Huaweis Consumer Business Group (CBG). Today, Huaweis smart wearables are among the most popular devices in the market, and as a response to consumers trust and loyalty, Huawei is committed to stay innovative, enhance R&D capabilities, and improve the professionalism in the field of sports and health technology to offer global consumers a scientific and healthy lifestyle.

In 2020, HUAWEI launched seven smart wearables to the market. Smartwatches such as HUAWEI WATCH GT 2, HUAWEI WATCH GT 2 Pro, and HUAWEI WATCH FIT have won acclaim from global consumers for their professional fitness and health functions and product experience. According to the market research report of IDC, a world-renowned market consulting firm, Huawei's wrist wearables ranked No. 1 in the second quarter of 2020.

To provide global consumers with more advanced smart wearable products and ultimate fitness and health experience, Huawei's smart wearable and fitness and health R&D team spent nine months integrating existing R&D resources and introducing new professional research devices. After re-location and planning, Huawei's smart wearable and fitness and health R&D team has built the brand-new HUAWEI Health Lab to further enhance innovation capabilities.

In order to capture health data such as maximum oxygen uptake, running posture, heart rate and calories burnt when running, researchers at HUAWEI Health Lab has designed a core data collection system for running with the help of a foot pressure treadmill, cardio-metabolic mask, heart rate belt. optical gesture capture system and professional treadmill.

In 2020 alone, researchers have collected 10,900 hours of running data and a running mileage of around 105,000 kilometres. These data are continuously verified and optimised by data algorithms to restore the actual physical state of people when they are running and are eventually applied to Huawei's wearable products.

With the rapid expansion of Huaweis sports R&D facilities matching the brands growing repertoire of wearable devices to suit different consumer needs, the future certainly looks bright for Huaweis Smart Wearable and Health Product Line.

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Brand-new HUAWEI Health Lab: adding simple yet scientific twists to sports and health innovation - Egypttoday

Priority Health shares ways you can stay on top of your new years goals – WOODTV.com

Posted on January 27, 2021 by Prof Baldwin

Posted: Jan 26, 2021 / 12:44 PM EST / Updated: Jan 26, 2021 / 12:44 PM EST

GRAND RAPIDS, Mich. (WOOD) New Years goals are those pesky things that get away from us every year. 2021 was a brand new year in so many ways, a new year with a new start.

Shelly joins us from Priority Health to share ways you can stay on top of your goals. First try reframing them in your mind. Think of it as a healthy lifestyle change, and not a taunting goal. Once the view has been changed, start with small and realistic changes. For example, if you cant make it to the gym one day, get outside and go for a walk. Being active is so important, especially in the winter! Make sure you take the kids outside to explore all that winter has to offer from snow and ice to wildlife.

Finally, find your why. Feeling like you have to meet a goal wont help you succeed, so find your motivation behind your goals.

For more great tips on how to stay active, healthy, and on top of your goals, visit PriorityHealth.com.

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Priority Health shares ways you can stay on top of your new years goals - WOODTV.com

Residents can sign up to receive heart health tips from Abrazo Health – Your Valley

Posted on January 27, 2021 by Prof Baldwin

Dr. Timothy Byrne

[Submitted photo]

Heart disease still ranks as the No. 1 killer in the United States, and Abrazo Health, which operates Abrazo West Campus in Goodyear, will mark National Heart Month in February with weekly email tips to inspire and empower individuals to commit to a healthy heart in 2021.

Making a few lifestyle adjustments can have a powerful effect on heart health, the announced in a release. In four weekly emails, residents can receive information, recipes and do-at-home exercises that can benefit them all year long. Register for the emails by visiting abrazohealth.com/heartmonth.

Each year, more than 600,000 Americans die from heart disease, according to the U.S. Centers for Disease Control and Prevention. Physicians from Abrazo Health are reminding the public that proactive measures for maintaining health are especially important during the COVID-19 pandemic.

READ: Abrazo announces free womens heart health webinars

The start of a new year is the perfect time to commit to a heart-healthy lifestyle. There are some simple steps that anyone can take to control the effects of cardiovascular conditions, or avoid them altogether. Among them are a healthy diet rich in fruits and vegetables, daily exercise, a smoke-free lifestyle and techniques for managing stress.

Taking charge of your health in this way can not only help you live longer, but also better, said Dr. Timothy Byrne, medical director of cardiac services at Abrazo Arizona Heart Hospital.

Our message is your heart health cant wait, Dr. Byrne said in a prepared statement. Many people have become more sedentary or reluctant to prioritize proper nutrition, fitness and preventive care during the pandemic, but it is important that we not neglect our health.

Abrazo Health offers a free heart health assessment, heart condition descriptions, heart disease risk factor information and healthy living tips on its website, abrazohealth.com

Delaying heart care could lead to significant complications for those with cardiovascular conditions not just those needing emergency care, but also for people who postpone routine health screenings.

A heart healthy lifestyle starts with maintaining a healthy diet, regular exercise, avoiding tobacco, and keeping up with preventive care visits with your doctor to assess and manage risk factors such as diabetes, hypertension, and cholesterol, Dr. Byrne said.

Shortness of breath, chest pain or pressure, unusual heartbeats and swelling of the arms or legs are all symptoms of heart disease. Anyone feeling chest pain should not delay medical care, he noted.

In an emergency, call 911 for first responders to assess the problem and provide transport to an ER. For a referral to an Abrazo cardiologist, visit abrazohealth.com/find-a-doctor.

In addition to its Goodyear campus, Abrazo Health operates Abrazo Buckeye Emergency Center in Buckeye, MedPost Urgent Care Center in Litchfield Park, and a host of hospitals, freestanding emergency centers, urgent care, primary care and specialty physician practices across the Valley.

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Residents can sign up to receive heart health tips from Abrazo Health - Your Valley

Two-Thirds of Millennials Give Holiday Meals Plant-Based Makeover – The Beet

Posted on December 17, 2020 by Prof Baldwin

Millennials, also known as the avocado toast generation, are more likely to embrace plant-based foods than Baby Boomers, according to a newpoll from Eat Just. The survey asked 1,000 millennials and 1,000 boomers whether they would be likely to embrace new ways of making traditional holiday foods and found that while boomers are more likely stuck in their ways, 81 percent of millennials are open to change, including making over their traditional foods with plant-based ingredients.

The poll found that 68 percent of baby boomers say they prefer to follow traditions and 39 percent like to stick closely to traditions when it comes to the holiday. Meanwhile, millennialssaid they are more likely to remake these traditions in a healthier way. Millennials are looking to incorporate plant-based dishesinto their holiday meals,the survey found,and are eager to bring their interest in healthier dishes totheir holiday tables.

The survey, conducted by Eat JUST, Inc. found that two-thirds of Millennials said they would be making their family traditions over as plant-based this year. Eat JUST, makers of JUST Eggs has upended the plant-based alternative egg market with a product that mimics eggs so perfectly when cooking omelets, scrambled eggs, French Toast, quiche that it offers a realistic healthier substitute for eggs laid by hens.

JUST Eggs offer an alternative that is healthier for humans and better for the planet.The egg substitute is made from mung beans and offers the same amount of protein as a real egg but without the cholesterol, animal fat, and antibiotics of eggs. The mung bean product also requiresless land, water, and carbon emissions to make than conventional eggs. It is one of the most sustainable protein sources on the planet.

The survey was designed to compare the willingness of different generations to break fromtheir usual traditions and redefine holiday meals on their own terms. The survey found that while boomers are less likely to want to eat healthy during the holidays (only 1 in 10 intends to try) Millennials are far more interested in making healthier optionsover the holidays. "One in five babyboomers says they have absolutely zero plans to eat healthilycompared to 74% of millennials who plan on choosing healthy holiday dishes," the survey found.

Another study,of the even younger consumers from Generation Z in the UK, found that the youth across the pond demonstrates a similar willingness to break from the standard meat and potato diet their parents followed. More than one-third, or 35 percent, of Gen-Zers, say they'll be eating fully plant-based by next year.

It goes without saying that this has undoubtedly been an untraditional yearand that one of the upshots from the global pandemic has beenthe importance of keeping ourselves and our families healthy. The surveys findings reflect this new awareness of the importance of a healthy diet in face of COVID-19 and entering the unusual holiday season more consumers are looking for new ways to stay healthy.

Finding a common ground between Millennials and baby boomers can be a challenge," said an Eat JUST statement. "This holiday season, despite the reluctance for parents to adopt healthier lifestyles, Millennials will be serving up healthier versions of traditional holiday dishes in the hopes of bringing everyone together, even if it is virtually.

Leading a healthy lifestyle at home can bedifficultright now, yet another survey found, particularly around the holidays, but luckily, incorporating plant-based options into your holiday dinner, no matter how youre celebrating this year, is a great way to begin living a healthier lifestyle. Thankfully, there are many delicious, plant-based variations of holiday classics for you to cook up so that you can have a plant-based celebration that still honors tradition and tastes good enough to convert the most resistant boomer.

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Two-Thirds of Millennials Give Holiday Meals Plant-Based Makeover - The Beet

Medical Mutual Named Healthiest Employer in Ohio – Business Wire

Posted on December 19, 2020 by Prof Baldwin

CLEVELAND--(BUSINESS WIRE)--Medical Mutual has been named the Healthiest Employer of its size in Ohio and was ranked 33rd nationally on the Healthiest 100 Workplace List.

According to Springbuk, the health analytics company that conducts the Healthiest Employers awards program, the rankings reflect a company that makes employee well-being a top priority and offers exceptional health and wellness programming. Honorees implement programs across financial, mental, emotional, spiritual and social pillars of well-being, and show vision, expertise and continuous improvement in achieving a culture of employee wellness, according to Springbuks website. Hundreds of companies apply for this recognition each year.

Applicants are evaluated in six categories, including culture and leadership, strategic planning, communication and marketing, and programming and interventions. Medical Mutual earned Healthiest Employer in Ohio among organizations with 1,500 to 4,999 employees, ranking ahead of finalists including AmTrust Financial, the City of Cincinnati, the City of Dayton, Cincinnati Public Schools and Montgomery County. Nationally, Medical Mutual ranked 33rd among the 100 Healthiest Workplaces because of a holistic approach to employee well-being.

Integration of population health with employee wellness programs was crucial to Medical Mutual earning this recognition. The companys wellness program uses annual health risk assessments and biometric checks to gauge the health of employees and incentivize health improvements. An array of wellness initiatives and services, including tailored care for those with chronic conditions, helps employees achieve optimal health while reducing healthcare costs.

Its incredibly important for us to provide all our employees with the resources they need to develop and maintain healthy lifestyle habits and true behavior changes, says Dr. Teresa Koenig, Executive Vice President and Chief Medical Officer at Medical Mutual. We care about making sure everyone who works for Medical Mutual is living the healthiest life they can both physically and emotionally, which has been more important than ever during the COVID-19 pandemic.

Click here for more information about the Healthiest Employers awards.

About Medical Mutual of OhioFounded in 1934, Medical Mutual is the oldest and one of the largest health insurance companies based in Ohio. We provide peace of mind to more than 1.6 million Ohioans through our high-quality health, life, disability, dental, vision and indemnity plans. We offer fully insured and self-funded group coverage, including stop loss, as well as Medicare Advantage, Medicare Supplement and individual plans. Medical Mutuals status as a mutual company means we are owned by our policyholders, not stockholders, so we dont answer to Wall Street analysts or pay dividends to investors. Instead, we focus on developing products and services that allow us to better serve our customers and the communities around us and help our members achieve their best possible health and quality of life. For more information, visit the companys website at MedMutual.com

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Medical Mutual Named Healthiest Employer in Ohio - Business Wire

How To Improve Your Immune Response To The COVID-19 Vaccine Shot? Expert Reveals – NDTV Food

Posted on January 25, 2021 by Prof Baldwin

Covid 19: Maintain a healthy lifestyle for a better immune response to the vaccine.

Highlights

A Russian government advisory on refraining from alcohol consumption for 45 days after the first vaccine jab has left many people confused and contemplating whether or not alcohol can cause any ill impact on the vaccine response. However, there is no mention of alcohol in the printed material available along with the two vaccines approved in India; this certainly adds to the confusion. According to experts from the UK, Russia and the US, alcohol is said to suppress immune functioning and render a person incapable of developing adequate immunogenicity after receiving the vaccine dose. A research study on alcohol consumption and vaccination highlighted that that alcohol can cause inflammation in the gut and can alter the makeup of the microbiome, potentially damaging the microorganisms that maintain immune system health. Heavy alcohol use is also associated with a few other health problems, including an increased risk of Heart disease, cancer, and liver disease. All this and more indicate that it is best to maintain healthy habits before and after you get your vaccine shot.

Covid-19: Maintain healthy habits before and after you get your vaccine shot.

Consumption of alcohol, smoking or indulging in other unhealthy practices should be avoided to get the maximum benefit of the vaccine. People who have taken the vaccine shot must ensure a healthy lifestyle and avoid binge drinking around the time of the vaccination.

Another way to ensure your immune system is in perfect shape to make the most of the COVID shot is to get plenty of sleep. A study, published in the International Journal of Behavioral Medicine, says that those who did not get more than five hours of sleep per night leading up to their flu shot made the vaccine only half as effective as those who had adequate sleep. The same will apply to the COVID shot too.

Covid-19: To make the most of the COVID shot is to get plenty of sleep.

Staying active and exercising is another way to make sure your body is healthy. Staying physically fit and maintaining a healthy weight can help reduce your risk of chronic illness, which can make you more susceptible to any complications.

While no foods give you an immediate immunity boost, eating a healthy diet may help build a healthy immune system. Specific foods, particularly probiotics, can play an important role in keeping you healthy. Be sure to have a lot of vegetables, fruits, whole grains, yogurt, and fermented foods to keep your body nourished.

Covid 19: Eating a healthy diet may help build a healthy immune system.

COVID-19 vaccine shot is extremely important to fight this pandemic and improve immunity among people. Stay healthy and be wise. Do not let rumour mongering affect your decision making; call your doctor when in doubt.

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About Author: Dr Farah Ingale is Director-Internal Medicine at Hiranandani Hospital, Vashi-A Fortis Network Hospital.

Disclaimer: The opinions expressed within this article are the personal opinions of the author. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same.

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How To Improve Your Immune Response To The COVID-19 Vaccine Shot? Expert Reveals - NDTV Food

4 ways to stay fit and stress less during the holidays – The Philadelphia Tribune

Posted on December 11, 2020 by Prof Baldwin

As the holiday season ramps up, daily schedules can easily fill with the demands of the season, like shopping, cooking, wrapping and planning. To avoid overload, it's all too easy to shift self-care priorities like regular exercise to the bottom of the list. Skipping workouts, however, can actually make it more difficult for our bodies and minds to deal with added holiday stressors.

Instead of letting exercise slide, taking a less-is-more approach to working out will enable you to avoid schedule overload without sacrificing your health. By training smarter, not longer, you can increase time available for holiday to-dos while still decreasing the impact of seasonal treats on the waistline. This plan will also help reduce stress and safeguard your overall well-being.

Below, I outline four strategies to help you stay fit during the holiday season.

Important note: If you experience pain while performing any of the exercises, stop immediately. Check with your doctor before beginning any new exercise program.

Use habit stacking to add more daily exercise

One of the best ways to train smarter, not harder, in this busy time of year is to ensure you're exercising consistently at least a few minutes every day by making it a habit. And one of the most effective ways to create a daily habit that sticks is to stack it on an existing one.

Consider some of common everyday habits that are so ingrained in your routine, you automatically do them, such as brushing your teeth, showering and making your bed. By adding an exercise right before, during or directly after one of those habits, it's easier to make it stick in your daily routine. For example, for nearly eight years now, I've been doing 50 body-weight squats or two-minute wall sits while I brush my teeth.

In a blog post on Clear's website, he explains why "synaptic pruning" in our brains supports habit stacking. Connections (synapses) between neurons in our brains, he wrote, decrease when not used and strengthen when used frequently. Consequently, existing habits have stronger synaptic connections that we can leverage through habit stacking to create new habits.

That's why my squat habit while toothbrushing was so easy to start and maintain. After reading Clear's blog, I also added 10 push-ups before showering to my daily routine -- and I formed that habit easily as well!

What daily habits could you stack with different forms of exercise?

Feel free to use mine or come up with your own. Maybe 30 jumping jacks before morning coffee? Or 20 alternating step-back lunges right after putting on your shoes? Choose what feels right for you to slot into your routine.

Multitask your mobile screen time

Although spending time on your smartphone might seem like a habit, it's usually more of a time waster that happens sporadically throughout the day rather than a natural part of a daily routine. And leading up to the holidays, many people experience an increase in mobile screen time. Whether people are online shopping, answering texts or scrolling social media to keep up with friends' holiday plans, many folks inevitably spend a significant chunk of the day looking down at their phones.

What if you could make even a fraction of that time better for your health? And maybe even dissuade yourself from spending so much time looking at your phone? You can by incorporating posture-improving, core and leg-strengthening wall sits in your smartphone time.

By design, wall sits are challenging. So, even though they're good for you, you aren't going to want to hold them for very long or do very many sets. So if you pair them with your smartphone time, you'll likely reduce your scrolling minutes just to avoid them -- which isn't a bad thing for your mental health.

Stand with your head and back flat against a wall and your feet hip-distance apart.

Step your feet forward about 18 to 24 inches as you slide down the wall into a squat position where your knees align with your hips and thighs are parallel to the floor (see top photo).

If keeping your thighs parallel to the floor is too tough to maintain, only slide down the wall until you feel a challenging muscular effort you can sustain for at least 30 seconds. As you get stronger, you'll be able to go deeper.

Engage your core as you continue pressing your back into the wall.

Try to hold this position for at least 30 seconds at a time or as long as you can comfortably while continuing your mobile tasks.

Don't bend your neck to look down at your phone! Give your "text neck" a break and your posture a boost by keeping the back of your head against the wall while holding your phone up to meet your gaze.

In between wall sits, stand upright, take a few deep breaths and repeat.

Squeeze in a 4-minute high-intensity workout

So, if you're up to the challenge of maintaining periods of elevated heart rate alternated with short recovery periods, four-minute Tabata-style HIIT workouts could be your time-efficient recipe for staying fit over the holidays.

Tabata drills, created by Japanese scientist Izumi Tabata, consist of the same exercise performed through eight rounds of 20 seconds of activity and 10 seconds of rest for a total of four minutes. You can use almost any body-weight exercise, but I recommend selecting one that requires a total-body effort and fits your current fitness level and preference.

For instance, mountain climbers and jumping jacks are two very different, yet effective, total-body exercises. Because I prefer a more intense, core-oriented challenge with this drill, I use mountain climbers.

How to perform mountain climbers Tabata style:

Set your phone's timer for four minutes.

Begin in a plank position with your core engaged and back flat.

Place your phone on the floor in front of you, so you can easily see and reach it.

Hit start on your time and begin doing mountain climbers, by alternating bringing each knee up to your chest, then back to plank position, at a pace you can sustain throughout the drill.

When the timer hits the 3:40 mark, rest for 10 seconds and restart at the 3:30 mark.

Rest again at 3:10 and begin again at 3:00.

Repeat through all four minutes.

Make time to de-stress and recover

Despite all their splendor, the holidays take a toll on both our mental and physical health. Family demands like shopping and cooking and indulgences such as increased intake of high-fat, high-sugar treats and alcohol consumption deliver stressors of all types. And the shorter, darker days of winter make it even harder on some.

To recover from this onslaught of stress, it's important to get adequate sleep and take intentional mental and physical energy breaks. Prioritizing recovery is important all the time but especially during the holidays. Consequently, this is one area where less is not more more is more.

Get all the sleep you need: Your body needs sleep to repair and replenish itself, so don't skimp on it in your schedule. If you're having trouble falling or staying asleep, try my pre-bedtime six-minute routine based on programs I use with pro-athlete clients.

Feel like you need a nap? You probably do! A 15- or 25-minute nap can provide a much-needed energy boost.

Take breaks to recharge: It's important to unplug at least once a day. That means taking at least a few minutes away from all your tasks -- and yes, your phone -- to revitalize your mind and body. You can do this by practicing a mindfulness meditation or breathing exercise, taking a walk or simply relaxing in a comfortable position, like this legs-up-the-wall pose.

Staying fit over the holidays doesn't have to mean depriving yourself of all the season's treats; it just requires a more strategic approach to fitness. And following the tips above will create healthy lifestyle changes that will continue to serve you long after the holidays pass.

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4 ways to stay fit and stress less during the holidays - The Philadelphia Tribune

Papa Expands Support for Aging Americans During the Pandemic with the Launch of Papa Health – PR Web

Posted on December 15, 2020 by Prof Baldwin

With companionship at our core, we have a unique opportunity to encourage and facilitate medical care into the home.

MIAMI (PRWEB) December 15, 2020

Papa, a service that provides older adults and families with companionship and assistance with everyday tasks, today announced the launch of Papa Health. The comprehensive health management platform expands on the companys existing services and is aimed at improving health outcomes of older adults and families.

Papa Health offers virtual primary care, urgent care, and chronic care management to its members through the Papa platform. The new service connects members with their Papa Doc virtually, while their Papa Pal is alongside the member and can help them navigate the appointment and provide transportation and care facilitation. Papa Pals are youthful, energetic, and caring companions who provide support and assistance to plan members.

Researchers believe that SDoH (Social Determinants of Health) drive more than 80 percent of health outcomes (1). Papa Pals also serve as boots-on-the-ground, making sure that beyond doctors appointments, members are eating the right foods, exercising, and are taking their medications.

"Engaging in a healthy lifestyle is imperative to leading a long, fulfilling life and our Papa Pals represent the missing link in delivering high-quality and effective healthcare to older adults, said Joel Rabasco, Head of Papa Health. Whether it's helping coordinate a successful virtual primary care visit, or providing a trusted companion to assist in chronic care management, their guidance and advocacy will lead to dramatically better health outcomes for our members."

Since launching in Miami, FL in 2018, Papa has seen dramatic growth, with plans to be in all 50 states by January 2021. Company growth has accelerated due to the COVID-19 pandemic and membership has increased 500 percent year-over-year.

Never before has it been more important to support older adults and families throughout the aging journey, said Andrew Parker, Founder and CEO of Papa. With companionship at our core, we have a unique opportunity to encourage and facilitate medical care into the home, where our members prefer to be for routine consultations and healthcare planning.

Papa services are available through health plan providers, including Aetna, AvMed, Florida Blue Medicare, Humana, Priority Health, and Regence Blue Shield, among many others.

For more information please visit: http://www.papa.health

About Papa Papa is a family on-demand service providing companionship and care to older adults and families through an expansive client base of Medicare Advantage and state managed Medicaid health plans. Papa was founded in 2017 in Miami, FL. For more information, visit joinpapa.com.

Sources: (1) https://healthpayerintelligence.com/news/addressing-the-real-implications-of-social-determinants-of-health

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Life in the time of COVID | Blogs | timesnews.net – Kingsport Times News

Posted on December 3, 2020 by Prof Baldwin

May you live in interesting times. Today seems the epitome of this Chinese curse. Ours is the time of the COVID-19 pandemic. The world we live in is partially like the old days and partly an uncertain Brave New World.

There is no uniform experience. Life goes on pretty much as normal for some. For many, a challenging and difficult new normal has evolved. And, for a few, it comes to a catastrophic end. For the vast majority, the biggest impact has been the government-mandated restrictions.

Unfortunately, it is not even clear what the truth about the disease really is. Much of the public response is driven by the media and its need to fill the airways 24/7. There is nothing like a crisis to capture our attention (and viewers).

Online sources and social media fuel dire (and sometimes crackpot) opinions as well. Collectively they have turned the pandemic into a panic.

We are told to follow the science, but what does that mean? What precisely should we do in response to whatever component of science we follow?

For example, we know that COVID-19 is virulent. For at-risk populations, and sadly some healthy people, it is deadly. However, the same can be said about the annual flu outbreak, particularly in years where the vaccine misses the target. Life is always full of risk, and we should view this in the same manner we do every choice we make. I could get in a fatal car crash on the way to the grocery store, yet I accept that possible fate every day. This is no different; only the probabilities change. It is a question of determining the acceptable magnitude of risk, not eliminating it.

We must recognize that much of the science is based on probability and modeling. Early estimates stated that the overall mortality rate was approximately 3.4%; subsequently, that figure has been lowered to below 1% (across all groups). Those figures are misleading. The mortality rate for patients over 80 is more than 13% (that figure is staggering if understandable). However, it is far lower among healthy younger people, approximately 0.15% for those in their 30s.

These and other factors (impact of side effects, transmission mechanisms, etc.) fluctuate almost daily as we learn more about the pathology of the disease. On which statistics are we to base our policy? How do you state emphatically that one particular course of action is valid and efficacious for all groups and across all geography?

The short (and honest) answer is that you cant. The real question for us today is, How will we live our lives?

At one extreme, we can choose to be scared by the science (as the media would have us do). We can live in fear. We can shut down business and hope that massive federal expenditures will solve the problem. We can destroy the well-being of thousands of our citizens, leaving them without meaning in their lives. We can pretend that such actions will not come home to roost in the future. I believe those risks are every bit as relevant and potentially dangerous as denying the nature of the disease and pretending that there is no problem, a path that will inevitably lead to unnecessary death and tragedy.

Furthermore, following the rules creates no guarantee. In todays world, you can quarantine, mask up, wash your hands frequently, and still get infected. Likewise, you can live a healthy lifestyle, have no underlying conditions, and still become deathly ill.

But there are clear rational actions. We should continue to pursue vaccines and aggressively disseminate them when they are available (again accepting the risks involved with side effects). We should do a better job of protecting at-risk populations (e.g., provide full protective equipment for workers in nursing homes). We can also take prudent precautions (wearing a mask, doing extra cleaning and sterilizing, maintaining separation, etc.). These are not onerous and appear to have a positive impact. Why would we not do this?

However, I have a greater fear for the future if we shutter our society and crash the economy. The risk of massive dependence on government largess is real. We have seen the result of such conditions on the diverse underclass from minority urban neighborhoods to the former coal communities in Appalachia. Do we really want to expand that experience to consume others who were productive members of society, consigning them to the depressive effects of perpetual subservience to a dysfunctional government?

We are better than that. We do not retreat in the face of adversity. We do not lock our doors and whimper in the night as the tide of adversity swallows us up. We have never capitulated because the road ahead was hard, full of risk, or plagued with danger. We are willing to sacrifice for the greater good of our country.

This is what it means to be American at least that is who we used to be.

Dave Clark is a Kingsport businessman and a former alderman.

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Life in the time of COVID | Blogs | timesnews.net - Kingsport Times News

Startup of the Week: The Vegan Street: Helping people maintain a healthy lifestyle – Arab News

Posted on December 3, 2020 by Prof Baldwin

CAIRO: Any Cairene with a real love for Lebanese pastries can tell you how tough it is to find a freshly baked manousheh made the authentic Lebanese way here in Cairo.

This is precisely why fans of this Lebanese breakfast pizza rejoiced when Beiruts very own the Lebanese Bakery (TLB) finally opened in Egypts capital city last September.

Located in the Maadi neighborhood, the branch like all TLB outlets was founded with the mission to pay homage to the manousheh, to subtly enhance and modernize traditional recipes with creativity and attention to every bite, according to TLBs website. The bakerys aim remains to serve a delicious take on traditional manousheh and mouajjanet the quintessential everyday Lebanese food.

The options on the manousheh section of the menu include From the Garden, Cheese, Meat, and All Day Breakfast. TLB serves a selection of manoushehs with free-range eggs cooked sunny-side-up or paired with kashkawan cheese, sujuk, awarma or shakshuka sauce. There is also a section of salads, sides and kaak, and a vast selection of freshly baked mouajjanet and sweets. We were also impressed to find that you can select your own dough for your manousheh, with the options of whole wheat or multigrain. Besides the items on its well-curated menu, the bakery also sells its own condiments including wild cucumber pickles, cocktail pickles and an eggplant makdous (pickled eggplant).

We visited the bakery on a cool Friday morning. It is located in a beautiful two-story building with both indoor and outdoor seating areas. We grabbed a cozy table outside to enjoy the November sun.

We selected a labna wa joz side, ras asfour manousheh, zaatar and akkawi cheese manousheh, and an assortment of mouajjanet.

The food arrived promptly, and was served with a proper cappuccino (one of the best coffees Ive had in Cairo and reason enough in itself to drop by for breakfast).

First to our table was labneh wa joz a magnificent labneh, walnut and black olive side dish served with freshly baked bread. The tanginess of the labneh was brought out by the bitter taste of the olives, but it was the choice to include crunchy chopped walnuts that really elevated this dish, which could easily suffice as a breakfast item on its own.

Next up was the zaatar and akkawi cheese manousheh (aka nes-nes or half-and-half); a ras asfour manousheh composed of diced beef, rocket leaves and pomegranate molasses and topped with fresh pomegranate; and finally, a hot-out-the-oven selection of mouajjanet.

The zaatar and akkawi cheese manousheh transported us back to our Beirut foodie trips the sourness of the zaatar perfectly complemented by the saltiness of the akkawi cheese, with the manousheh crust striking just the right balance between thin and fluffy.

As delicious as that was, however, our manousheh-of-the-year contender was the delicious ras asfour manousheh. From the juiciness of the beef and the hint of pungent sweetness created by the pomegranate molasses to the crunchiness of the rocket and pomegranate, this was the highlight of the meal.

The mouajjanet selection was a hit too both in terms of overall taste and baking quality. We sampled the thyme mouajjanet, spinach fatayer, cheese mini-pizzas, and small sfeehas. Straight out of the oven with just the right amount of filling, the mouajjanet complemented this hearty Lebanese breakfast perfectly.

Sadly though, we had no room left for any of TLBs sweet pastries. The sweet manoushehs carob molasses and tahini; Nutella; or Halawa with strawberry and pistachios looked superb and well definitely go back to try them some other time.

Cairo-based Manousheh fans who cant make the trip out to Maadi can request delivery. Theres also a scheduled pick-up option if youre in a hurry.

Personally though, wed highly recommend visiting the bakery on an early morning and enjoying your manoushehs in the cool breeze.

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Startup of the Week: The Vegan Street: Helping people maintain a healthy lifestyle - Arab News

Why Do Black and Latino Neighborhoods Have Higher Rates of Alzheimer’s? – Being Patient

Posted on December 11, 2020 by Prof Baldwin

December 9th, 2020Amid the growing burden of Alzheimers in the U.S., researchers aim to better understand the relationship between the disease and the places people live.

Experts estimate that nearly 40 percent of the more than eight million Americans living with Alzheimers and related dementias will be Latino or Black by 2030. Where people live matters, researchers say, and delving into the disparities of risk factors and prevalence of dementia across neighborhoods and counties especially for communities of color is key to identifying gaps in research, public health policies and services.

According to a 2020 report by UsAgainstAlzheimers and the Urban Institute, deep social, geographic, and health inequities exist between counties where people of color have the highest rates of Alzheimers and related dementias, and counties where those rates are the lowest. Studying these inequities may lead to clues about how to decrease Alzheimers risk, and help address the diseases disproportionate burden on people of color.

Stipica Mudrazija, the lead author of the report and senior research associate at the Urban Institute said while researchers in the field have gained a more comprehensive understanding of the medical science behind Alzheimers and related dementias, much less is known about the socioeconomic factors and geographic disparities linked to the disease.

Research on Alzheimers and related dementias has indeed made great strides in increasing understanding of the causes and origins of the disease, including genetic factors in recent years, Mudrazija said during a virtual conference. Yet, there has been significantly less research on the impact of place and the social determinants of health that may shape the risk of Alzheimers disease and related dementias.

To address this gap in research, the authors of the report analyzed 2016 Medicare data and identified the top 25 counties in the U.S. with the highest and lowest prevalence of Alzheimers and related dementias among Black, Latino and non-Latino white populations. Then, they compared the counties demographics, health and socioeconomic profiles to identify trends and risk factors.The team found that, in the counties where Blacks and Latinos had the highest rates of dementia, there was a striking pattern: These counties also had lower levels of education, lower household incomes, residents had less access to parks and recreational facilities to exercise, and residents self-reported higher rates of physical and mental distress.

One factor that seems to be universally important, Mudrazija said, was the difference in education.

We see across all racial and ethnic groups that counties with the lowest prevalence [of dementia] tend to have a much higher level of education than the counties with highest prevalence, he said, with the difference being somewhat higher for Latinos and non-Latino Blacks than non-Latino whites.

The report revealed that only 16 percent of adults have a bachelors degree in counties with the highest prevalence among Blacks, the researchers wrote, compared to twice that in counties at the other end of the spectrum. Only 19 percent of adults have a bachelors degree in counties with the highest prevalence among Latinos, compared to 27 percent of adults in counties with the lowest prevalence.

According to William Vega, an author of the report and the former executive director of Roybal Institute on Aging at University of Southern California, education can build peoples cognitive reserves, helping their brains develop capacity to resist dementia and manage its progression. Education is also linked to peoples socioeconomic status and health behaviors such as diet, which are in turn associated with Alzheimers and related dementias.

Jason Resendez, an author of the study and head of the LatinosAgainstAlzheimers coalition, who also spoke at the conference, added that the report highlights the disproportionate burden people of color are bearing in the fight against Alzheimers.

This report finds that deep social inequities exist in counties most impacted by Alzheimers disease among Latinos and Blacks, he said, and that, in turn, demonstrates the impact of place in determining our conditions and ability to live a healthy lifestyle.

Experts stress that living a healthy lifestyle is critical to managing risk of developing Alzheimers and related dementias. A recent report by the Lancet Commission on dementia prevention, intervention, and care, shows that physical inactivity, depression and social isolation in old age and nine other factors across the lifespan may delay or prevent 40 percent of dementia cases worldwide.

Many of these risk factors are directly shaped by place, including education, social isolation, physical inactivity, and air pollution, researchers of the report by UsAgainstAlzheimers and Urban Institute wrote. These same factors impact communities of color and low resourced communities disproportionately, meaning that Alzheimers risk-reduction opportunities could be even greater within those populations if these risk factors and social determinants of health are addressed equitably and urgently.

To address these disparities, UsAgainstAlzheimers recently announced the creation of the Center for Brain Health Equity, collaborating with nursing professionals and community-based organizations to develop public health strategies for communities of color, improving data collection and diversifying the research pipeline.

We know the social determinants of health can act as barriers to health care access and treatment, said Resendez, who is also the executive director of the Center for Brain Health Equity. Thats why documenting trends in the social determinants in these highly impacted counties is important as health systems and governments develop programs to support communities that are hard hit by Alzheimers.

Contact Nicholas Chan at nicholas@beingpatient.com

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Why Do Black and Latino Neighborhoods Have Higher Rates of Alzheimer's? - Being Patient

Consumers Flock to Positive Short-Form Videos in Wake of COVID-19 Outbreak, According to New Research from TheSoul Publishing – PRNewswire

Posted on December 3, 2020 by Prof Baldwin

NEW YORK, Dec. 2, 2020 /PRNewswire/ -- As COVID-19 continues to transform the way consumers are interacting with media, TheSoul Publishing, one of the largest independent digital studios that produces entertaining, positive, and original content for a global audience, surveyed more than 2,000 men and women ages 16-55+ in the United States to understand how the pandemic has altered viewing habits and preferences for digital content. This new research reveals an outsized preference for positive content amid the pandemic, as respondents indicated that music videos (38%), comedy (36%), cooking or baking (33%), and DIY or crafting videos (29%) were the most frequently selected categories of short-form -- less-than 10-minutes long -- videos consumers are watching more of now versus six months ago.

Short-form video content was growing in popularity before the pandemic hit, with younger audiences in particular flocking to a variety of streaming and social media platforms. However, the pandemic has served as a catalyst for massive growth of the medium, as a whopping 84% of audiences cited spending more or the same amount of time watching short-form videos during the pandemic than before, with many using these quick videos to help them adjust to and cope with disruptions to everyday life. For example, nearly 30% of Americans stated that they watch positive online video content to improve their mood, while 26% said they watch for inspiration for ideas and projects and 19% said they watch to escape from the news of the day. Most expect this trend to continue, with 78% of consumers agreeing that fun and positive online video content will become an even more important and popular source of entertainment in the future.

"It's interesting to see that it's not just any short-form video that's resonating with the American audience right now. It's really positive content that has taken the spotlight, becoming the popular form of escapism and a welcome source of entertainment," said Victor Potrel, VP of Platform Partnerships at TheSoul Publishing. "For content creators and brands looking to get in front of shoppers around the holiday season, there's a lot that can be learned about what is more likely to resonate and break through."

Beyond Americans' preference for positive short-form content, the study surfaced a variety of trends that illustrate how online videos factor into their everyday:

Digital Distraction:Since lockdown restrictions were set in place, statistics show that more than two-thirds of consumers in the U.S. (69%) are spending between 30 minutes to three hours watching short online video content.

Gen Z Loves to Binge: Gen Z respondents are big short-form video bingers, with 32% of respondents stating they watch 2 hours or more on a daily basis. Comedy was found to be their favorite type of short-form content (62%), which correlates with the 32% of respondents in this age category stating they view positive online videos to improve their mood.

Finding Happiness with New Hobbies: As restrictions limit consumers' dining and entertainment options, 86% of Americans have watched a YouTube, Facebook, Instagram or TikTok video for home project inspiration, crafting ideas, DIY activities, and/or cooking. Cooking/baking (44%) and DIY/crafting (41%) ranked among the top categories of consumed content viewers are watching as opposed to six months ago.

Music is a Universal Escape:59% of respondents selected music and music videos as one of their favorite types of short-form content, with comedy-related content following closely behind (59%). These findings illustrate the link between new habits in video consumption with the lack of opportunity for in-person experiences (i.e. concerts, festivals, etc.).

Bigger Screens Could Make a Comeback:More than half of Americans (56%) believe that they will primarily be watching short online video content (shorter than 10 min) on their phones in 2021. 18% believe they will primarily use their computer, 11% say a tablet, and 7% plan to watch mostly on a television. Less likely are smartwatches (2%), glasses (2%) or VR headset (2%). However, trends may be shifting with mobile phones in terms of time spent watching short-form content on a particular screen, with 63% of Americans watching via phone now versus 56% of the population that expects to be using this medium in the future.

Online Video "Shareability" has Little to do with Length: A mere 8% of Americans said that an online video being short is the most important indicator of its shareability. Topping the list at 38%, the largest amount of American consumers believe that a video being interesting makes it most shareable. This is followed by the content being funny (21%), relatable (18%) or helpful (12%).

Short-Form is the Future:As U.S. consumers have grown accustomed to trusting short-form content to improve their moods and maintain a healthy lifestyle, this data shows that 83% of consumers will continue to watch at least as much or increase their consumption of short-form content in 2021.

About TheSoul PublishingTheSoul Publishing is an independent digital studio that produces entertaining, positive and original content for a global audience. One of the world's most prolific and popular online media companies, TheSoul Publishing reaches hundreds of millions of Facebook followers and YouTube subscribers. Their globally based creative team continuously and consistently delivers engaging and irresistibly shareable content for all ages in 19 different languages distributed via a social media-driven cross-platform network.

From handy life-hacks to clever craft projects, from head-turning beauty tips to brain-twisting puzzles, TheSoul Publishing's portfolio of media brands emphasise the positive, the practical, and the purely entertaining. Their most-viewed channel, 5-Minute Crafts, is the No. 1 DIY digital brand in the world and ranks among the Top-5 of all YouTube channels.

TheSoul Publishing's universe of well-known channels, including Bright Side, 123 Go!, Avocado Couple, La La Life, Slick Slime Sam and Teen-Z, satisfy their viewers' curiosity on a vast array of topics through a combination of live-action video, vibrant digital animation, and family-friendly stop-motion.

Current initiatives include expansion across additional social media and streaming platforms such as TikTok, Instagram, Snap, Roku and Amazon Prime as well as continued growth of their extraordinary global production team, to provide their fans more of the content they crave and love.

TheSoul Publishing has garnered numerous accolades including a 2020 Streamy Award nomination (Best Brand Engagement), multiple Cynopsis Digital Model D Award wins (Best Digital Consumer Brand - TheSoul Publishing, Best YouTube Channel - 5-Minute Crafts) and nominations (Best Branded Content Marketing); and is a MarCom multi-Platinum award winner (Best Social Campaign, Viral Marketing Campaign).

SOURCE TheSoul Publishing

https://www.thesoul-publishing.com

Insights on the Specialty Food Ingredients Global Market to 2025 – Insights, COVID-19 Impact, Competition and Forecast – GlobeNewswire

Posted on December 3, 2020 by Prof Baldwin

Dublin, Dec. 02, 2020 (GLOBE NEWSWIRE) -- The "Global Specialty Food Ingredients Market - Analysis By Type, Application, By Region, By Country (2020 Edition): Market Insights, Covid-19 Impact, Competition and Forecast (2020-2025)" report has been added to ResearchAndMarkets.com's offering.

Global Specialty Food Ingredients Market was valued at USD 47642.38 million in the year 2019. Rising number of buyers demanding plant-based meat product either for clinical reasons or for practicing healthy lifestyle are impelling market growth. Also, the manufacturers making continuous efforts in research and development for healthy products which are in turn are accelerating demand for specialty food ingredients such as antioxidants, proteins, vitamins and minerals across the regions.

Furthermore, there is a strong association between the Specialty Food Ingredients market and the processed food and beverage markets. Also, the rising demand for food safety and shelf-life, the manufacturers of processed or convenience food are keen on presenting the best food product to the consumer playing a crucial role in driving the demand for specialty food ingredients. The main driving forces for the growing market are the advanced technology, nutrition and taste convergence, rise in convenience food sector and growing end users' applications have been anticipated to infuse growth in the market for Specialty Food Ingredients during the forecasting period of 2020-2025.

Under the Type segment, the market share of vitamins and minerals is expected to increase owing to being used in various dishes as an important sub type of specialty food ingredient is accelerating the market growth In addition, COVID-19 Pandemic has resulted in changing operations in the value and supply chains of various segments of the industry that also triggered players in the beverages, confectionary, sauces, dressings, and condiments markets across European Unions and all other regions. Manufacturers would have to increase focus on curbing the production costs in order to sustain competitive prices to manage healthy revenue cycles.

However, a significant supply disruption or sharp increase in any of raw material prices in the product production have an adverse impact on growth and profitability. Nonetheless, the rise in awareness of including plant-based products in diet and rise in the demand for healthier and nutrient rich processed food have supported the market demand of specialty food ingredient market across the regions. Also, setting new standards for technology and sustainability in krill harvesting by krill harvesting companies and rise in the demand for plant sourced omega nutrient are expected to support the Specialty Food Ingredients market to a greater extent.

On the basis of Application segment, Beverages holds the largest market share and value during the historical period. The demand of processed, baked and healthier food products are accelerating the demand for bakery and confectionary products in the market. Also, the rise in the demand for various types of sauces, condiments and flavored products are estimated to pull the market.

Among the regions, North America is largest market of demanding Specialty Food Ingredients. Factors such as rising number of patients with chronic heart diseases, rising diabetic population, blood pressure diseases are driving the market for the healthier food products which in turn expected to bolster the market for Specialty Food Ingredients Market in the region. Furthermore, Asia Pacific region is anticipated to witness the highest CAGR on the back of rising awareness and use of specialty nutrients in various dishes by masses, rising level of patient population and high use of specialty food nutrient in infant food, dietary supplements in the region.

Scope of the Report

Key Topics Covered:

1. Report Scope and Methodology1.1 Scope of the Report1.2 Research Methodology1.3 Executive Summary

2. Strategic Recommendations

3. Global Specialty Food Ingredients Market: Product Outlook

4. Global Specialty Food Ingredients Market: Sizing and Forecast4.1 Market Size, By Value, Year 2015-2025

5. Global Specialty Food Ingredients Market Segmentation By Type (By Value)5.1 Competitive Scenario of Global Specialty Food Ingredients Market - By Type (2019 & 2025)5.2 Antioxidants - Market Size and Forecast (2020-2025)5.3 Beans and Pulses- Market Size and Forecast (2020-2025)5.4 Vitamins and Minerals - Market Size and Forecast (2020-2025)5.5 Emulsifiers and Stabilizers - Market Size and Forecast (2020-2025)5.6 Flavors, Extracts and Colors- Market Size and Forecast (2020-2025)5.7 Sweetening Solutions - Market Size and Forecast (2020-2025)5.8 Protein - Market Size and Forecast (2020-2025)5.9 Fats and Others- Market Size and Forecast (2020-2025)

6. Global Specialty Food Ingredients Market Segmentation By Application (By Value)6.1 Competitive Scenario of Global Specialty Food Ingredients - By Application (2019 & 2025)6.2 Bakery & Confectionery - Market Size and Forecast (2020-2025)6.3 Beverages - Market Size and Forecast (2020-2025)6.4 Sauces and Condiments - Market Size and Forecast (2020-2025)6.5 Others- Market Size and Forecast (2020-2025)

7. Global Specialty Food Ingredients Market: Regional Analysis7.1 Competitive Scenario of Global Specialty Food Ingredients Market: By Region (2019 & 2025)

8. North America Specialty Food Ingredients Market: Segmentation By Type, By Application (2020-2025)8.1 North America Specialty Food Ingredients Market: Size and Forecast (2020-2025)8.2 North America Prominent Companies in Specialty Food Ingredients Market8.3 Market Segmentation By Type (Antioxidants, Beans and Pulses, Vitamins and Minerals, Emulsifiers and Stabilizers, Flavors, Extracts and Colors, Sweetening Solutions, Protein and Fat & others)8.4 Market Segmentation By Application (Bakery & Confectionery, Beverages, Sauces and Condiments and Others)8.6 North America Specialty Food Ingredients Market: Country Analysis8.7 Market Opportunity Chart of North America Specialty Food Ingredients Market - By Country, By Value (Year-2025)8.8 Competitive Scenario of North America Specialty Food Ingredients Market: By Country (2019 & 2025)8.9 United States Specialty Food Ingredients Market: Size and Forecast (2020-2025)8.10 United States Specialty Food Ingredients Market Segmentation By Type, By Application(2020-2025)8.11 Canada Specialty Food Ingredients Market: Size and Forecast (2020-2025)8.12 Canada Specialty Food Ingredients Market Segmentation By Type, By Application(2020-2025)

9. Europe Specialty Food Ingredients Market: Segmentation By Type, By Application (2020-2025)9.1 Europe Specialty Food Ingredients Market: Size and Forecast (2020-2025)9.2 Europe Prominent Companies in Specialty Food Ingredients Market9.3 Market Segmentation By Type (Antioxidants, Beans and Pulses, Vitamins and Minerals, Emulsifiers and Stabilizers, Flavors, Extracts and Colors, Sweetening Solutions, Protein and Fat & others)9.4 Market Segmentation By Application (Bakery & Confectionery, Beverages, Sauces and Condiments and Others)9.5 Europe Specialty Food Ingredients Market: Country Analysis9.6 Market Opportunity Chart of Europe Specialty Food Ingredients Market - By Country, By Value (Year-2025)9.10 Competitive Scenario of Europe Specialty Food Ingredients Market: By Country (2019 & 2025)9.11 United Kingdom Specialty Food Ingredients Market: Size and Forecast (2020-2025)9.12 United Kingdom Specialty Food Ingredients Market Segmentation By Type, By Application(2020-2025)9.13 France Specialty Food Ingredients Market: Size and Forecast (2020-2025)9.14 France Specialty Food Ingredients Market Segmentation By Type, By Application(2020-2025)9.15 Spain Specialty Food Ingredients Market: Size and Forecast (2020-2025)9.16 Spain Specialty Food Ingredients Market Segmentation By Type, By Application(2020-2025)9.17 Germany Specialty Food Ingredients Market: Size and Forecast (2020-2025)9.18 Germany Specialty Food Ingredients Market Segmentation By Type, By Application(2020-202
5)

10. Asia Pacific Specialty Food Ingredients Market: Segmentation By Type, By Application(2020-2025)10.1 Asia Pacific Specialty Food Ingredients Market: Size and Forecast (2020-2025)10.2 Asia Pacific Prominent Companies in Specialty Food Ingredients Market10.3 Market Segmentation By Type (Antioxidants, Beans and Pulses, Vitamins and Minerals, Emulsifiers and Stabilizers, Flavors, Extracts and Colors, Sweetening Solutions, Protein and Fat & others)10.4 Market Segmentation By Application (Bakery & Confectionery, Beverages, Sauces and Condiments and Others)10.5 Asia Pacific Specialty Food Ingredients Market: Country Analysis10.6 Market Opportunity Chart of Asia Pacific Specialty Food Ingredients Market - By Country, By Value (Year-2025)10.7 Competitive Scenario of Asia Pacific Specialty Food Ingredients Market: By Country (2019 & 2025)10.8 China Specialty Food Ingredients Market: Size and Forecast (2020-2025)10.9 China Specialty Food Ingredients Market Segmentation By Type, By Application(2020-2025)10.10 Australia Specialty Food Ingredients Market: Size and Forecast (2020-2025)10.11 Australia Specialty Food Ingredients Market Segmentation By Type, By Application(2020-2025)10.12 India Specialty Food Ingredients Market: Size and Forecast (2020-2025)10.13 India Specialty Food Ingredients Market Segmentation By Type, By Application(2020-2025)10.14 Japan Specialty Food Ingredients Market: Size and Forecast (2020-2025)10.15 Japan Specialty Food Ingredients Market Segmentation By Type, By Application(2020-2025)

11. Global Specialty Food Ingredients Market Dynamics11.1 Global Specialty Food Ingredients Market Drivers11.2 Global Specialty Food Ingredients Market Restraints11.3 Global Specialty Food Ingredients Market Trends

12. Market Attractiveness12.1 Market Attractiveness Chart of Global Specialty Food Ingredients Market - By Type (Year 2025)12.2 Market Attractiveness Chart of Global Specialty Food Ingredients Market - By Application (Year 2025)12.3 Market Attractiveness Chart of Global Specialty Food Ingredients Market - By Region, By Value, (Year-2025)12.4 Strategic Analysis12.4.1 Mergers and Acquisitions

13. Competitive Analysis13.1 Market Share Analysis

14. Company Profiles (Business Description, Financial Analysis, Business Strategy)14.1 Givaudan14.2 Tate & Lyle Plc14.3 Archer-daniels-midland Company14.4 KF Specialty Ingredients14.5 Ingredion Incorporated14.6 Sensient Technologies14.7 Kemin Industries14.8 Cargill14.9 DSM14.10 DuPont de Nemours, Inc.

For more information about this report visit https://www.researchandmarkets.com/r/hxmb26

Research and Markets also offers Custom Research services providing focused, comprehensive and tailored research.

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Insights on the Specialty Food Ingredients Global Market to 2025 - Insights, COVID-19 Impact, Competition and Forecast - GlobeNewswire

Don’t Just Sit There: A Little Exercise Makes Up for a Full Day of Sitting – Everyday Health

Posted on November 27, 2020 by Prof Baldwin

It may seem harmless, but sitting for long periods of time can take years off your life. Yet a little physical activity can make a life-saving difference.

Researchers have found a direct relationship between excessive sedentary time and an early death. Between stay-at-home behaviors compounded by the COVID-19 pandemic and with holiday season upon us, individuals run the risk of becoming more inactive as major feasting and relaxation take over.

The good news: A new study published in theBritish Journal of Sports Medicine has found that a short amount of exercise each day can offset those harmful effects.

In a meta-analysis of nine previous investigations involving more than 44,000 middle-aged and older men and women (who recorded their physical activity with fitness trackers), scientists discovered that 30 to 40 minutes per day of moderate to vigorous intensity physical activity could counteract the negative health effects of sitting still for 10 hours.

Those with low physical activity had a higher risk of premature death, with the greatest risk of death occurring in those with the highest sedentary time, the authors concluded.

The researchers noted that even just standing could help to some degree.

The results aligned with recommendations from the American Heart Association and other health organizations advising adults to get at least 150 minutes per week of moderate-intensityaerobic activity or 75 minutes per week of vigorous aerobic activity, or a combination of both, according to the scientists.

The World Health Organization (WHO) also recently published similar guidelines in the British Journal of Sports Medicine recommending 150 to 300 minutes of moderate intensity or 75 to 150 minutes of vigorous intensity physical activity every week.

Research from the American Heart Association suggests that exercise may be more important during the holiday season as deaths from heart attacks peak during December and January, possibly due to factors including changes in diet and alcohol consumption and stress.

Scientists have found that exercise can help cancel out some of the negative health effects of alcohol and reduce stress.

For many of us, the pandemic work-from-home reality has meant more time than ever sitting immobile staring at the computer, and less motivation to get up and move, says Sarah Samaan, MD, a cardiologist with Baylor Scott & White Legacy Heart Center in Plano, Texas, who was not involved in the study. Unfortunately, the more sedentary your lifestyle, the higher risk you have of premature death from heart disease and other conditions.

Dr. Samaan, who is also the author of The DASH Diet for Dummies, recognizes that many people find the idea of beginning an exercise program to be intimidating. But she stresses that people can get moving without following a standard workout regimen.

Activities such as brisk walking, biking, or gardening may substantially offset the harmful effects of our modern-day lifestyle, she says. You don't need a gym to get moving. You can even do it inside the comfort and safety of your own home.

Samaan adds that the holidays tend to be a time for rest and relaxation, but they also can be a great opportunity to reset your health habits.

Committing to a healthy lifestyle is a positive and uplifting way to move into the New Year, she says.

Continued here:
Don't Just Sit There: A Little Exercise Makes Up for a Full Day of Sitting - Everyday Health

Healthwise Honored With Six Digital Health Awards in the Fall 2020 Competition – GlobeNewswire

Posted on December 3, 2020 by Prof Baldwin

BOISE, Idaho, Dec. 01, 2020 (GLOBE NEWSWIRE) -- Healthwise, a leader in evidence-based health education, technology, and services, announced today that it won six Digital Health Awards for its digital patient education assets in the Health Information Resource Center (HIRC) Fall 2020 competition. Twice a year, the HIRC honors the best in digital health resources for consumers and health care professionals.

Healthwise won awards in three different categories.

Digital Health Media / Publications: Blog Post

Web-Based Digital Health: Infographic

Digital Health Media / Publications: Video

Healthwise submitted four videos to the competition this round. Each video won an award in the Video category.

We are thrilled to receive these awards for our digital health education resources, said Christy Calhoun, Chief Content Officer at Healthwise. Our mission and purpose are at the heart of all we do, every day. We want to help people make better health decisions and live healthier lives. To do that, we write, design, and develop experiences that motivate people to be informed and engaged partners in health care.

Healthwise health education features articles, interactive tools, decision aids, videos, and more, with structured content capabilities.Additionally, the Healthwise website hosts various blogs, eBooks, and infographics for healthcare professionals.

The winning videos and infographic are just five of the thousands of Healthwise patient education assets. The videos and other resources help people manage their health, better understand surgeries and procedures, and make healthy lifestyle changes through relatable content written in plain language. Health education digital tools help engage patients in their care and help clinicians bridge cultural and health literacy gaps.

The Digital Health Awards competition is held twice a year in the spring and fall. HIRC is a national clearinghouse for professionals who work in consumer health fields. It aims to recognize digital health resources and entries that are web-based, mobile, wearable devices, media publications, or social media.

About Healthwise

Healthwise, a leader in evidence-based health education, is a nonprofit organization that empowers people to live their healthiest lives. More than 2 billion times, people have turned to Healthwise information to help navigate their unique health journeys with confidence. Leading hospitals, EMR providers, health plans, care management companies, health websites, and technology innovators partner with Healthwise to provide the worlds best health informationand achieve better outcomes for patients and businesses. Learn more at healthwise.org or call 1.800.706.9646.

Media Contacts:

HealthwiseSonja Deinessdeines@healthwise.org| 208-489-8481

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Healthwise Honored With Six Digital Health Awards in the Fall 2020 Competition - GlobeNewswire

Incentives work to keep people healthy, and are cheaper than treatment – The Straits Times

Posted on November 27, 2020 by Prof Baldwin

SINGAPORE - The government, and insurance companies that pay the hospital bills, are trying every which way to keep people here healthier.

Life expectancy in Singapore is one of the longest in the world, and the people here enjoy the most number of healthy years in the world at 73.9 years in 2019 - beating the Japanese who were second with 73.3 years of good health.

This is largely due to three main factors - a strong healthcare system to provide good medical care to all who need it, in a timely manner; robust immunisation programme to protect against many preventable diseases; and people following a healthy lifestyle that reduces their risk of serious illness.

Singapore has an accessible and affordable public health network, with heavy government subsidies that ensure no citizen is denied healthcare for the lack of money.

The national immunisation schedule here recommends that all children be protected against 10 diseases, with some like diphtheria and measles being compulsory. Most are free.

The Ministry of Health (MOH) has also introduced, just this month, subsidies for adult immunisation. This will hopefully reduce the number of people getting serious illnesses like meningitis and pneumonia.

But the third factor has to come from people themselves. They need to exercise regularly and avoid eating unhealthy food, or at least, not eat them too frequently.

Most are aware that regular exercise is extremely helpful in keeping them in good health. They know it reduces obesity, the risk of heart diseases and diabetes, medical conditions which result in significant insurance claims.

Mr Dennis Tan, who heads Prudential Singapore, which provides MediShield Life Integrated Plans to many people here, said the top three causes of claims are heart problems, stroke and kidney treatments. In Singapore, the majority of kidney failure is due to uncontrolled diabetes.

Regular exercise could reduce the risk for all three. But not everyone who knows that, actually makes the effort to exercise.

The Health Promotion Board (HPB) has over the years stressed the importance of exercise. The Board's National Steps Challenge, has seen the number of participants grow, from 156,000 in 2015 when it was launched to 913,000 in the fifth session that ended earlier this year.

The Board dangles incentives for those who sign up. They include a free steps tracker for those who do not have one as well as prizes like air tickets for teams and individuals. There are also vouchers for those who fulfil the required number of daily steps.

Mr Zee Yoong Kang, HPB's chief executive officer, sees nothing wrong in giving people incentives to exercise.

But he added: "I don't think people do it for money. I think it's the thrill of getting that voucher as a recognition."

That's because "to earn $35 in our steps challenge programme, you have to walk 960 kilometres, and that's all the way from Singapore to Thailand," he said.

The annual event involves a series of challenges with participants securing a $5 or $10 voucher for clearing a level.

While some people do manage to earn every single voucher offered, there are also others who do not claim them after clearing a level.

About a third of participants would claim the vouchers within a month of qualifying for them, while 7 per cent do not bother at all.

Anything that can get more people exercising regularly is good. While about half a million participants may not care much about the vouchers, there are about 300,000 people who had likely exercised more to get them.

It is far cheaper to provide a little incentive for people to stay healthy, than to treat them for a medical condition that could have been prevented.

Professor Tan Chorh Chuan executive director of the MOH Office for Healthcare Transformation said the rewards can be seen "as encouragement, support, to assist people in making the behavioural change".

Such encouragement is important, which is why Prudential introduced its Pulse App this year. It already has 120,000 users.

The App allows people to check their health status as well as access a tele-consultation should they think they have a problem. It was launched during the circuit breaker period, when most people stayed home as far as possible.

There are also fun elements in the App, like a wrinkle-mirror, to encourage people to lead healthy lifestyles.

For health insurers like Prudential, spending money to get people to stay fit would mean healthier policy holders, which is good for the bottom line.

Prof Tan said more than a third of serious illness are actually preventable. This means, if we all do our part, we should be able to enjoy even more years in good health in our increasingly long lifetimes.

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Incentives work to keep people healthy, and are cheaper than treatment - The Straits Times

New York City Department of Education Receives $ 1M Grant from Life Time Foundation to Accelerate Efforts to Increase Fresh Foods – PerishableNews

Posted on October 22, 2020 by Prof Baldwin

NEW YORK At a time when boosting health and immunity are at the forefront of conversations, the more than 1.1 million students served by the New York City Department of Education (NYC DOE) will benefit from a recent$1 milliongrant to accelerate healthier menus in schools, free of seven categories of undesirable ingredients, called The Harmful 7.

The five-year grant is funded by theLife Time Foundationand will be facilitated by the Fund for Public Schools, the NYC DOEs non-profit partner focused on scaling outcome-driven initiatives and responding to emerging needs. This partnership will accelerate scratch cooking techniques, and the preparation of clean, wholesome and simply-prepared foods within the districts more than 1,800 schools, while also working to eliminate the Harmful 7 categories of ingredients in all of the Districts schools. The New York City Department of Education already prohibits many of these items from their food supply and was a pioneer in securing antibiotic free meats for the district. In partnership with The Life Time Foundation, the NYC DOE will work together to expand the great work already started. The Harmful 7 includes:

In a year with great challenges and instability presented by the spread of COVID-19, the New York City Department of Education has made food security a top priority, making free meals available daily for all NYC children. Since the first day that schools were closed, the Office of Food and Nutrition Services provided meal service at more than 450 food hub sites in the city. The OFNS team never stopped ensuring that students and families had access to healthy and nutritious food.

As evidenced during the emergency feeding operation sinceMarch 2020, the New York City Department of Education is deeply committed to ensuring that students have access to the best possible meal. This includes meeting all USDA and NYC food standards guidelines and prohibiting additives that are commonly found in our food supply today. This long standing commitment to high quality food will continue to accelerate through this partnership.

The Life Time Foundations Registered Dietitian,Megan Flynn, MPH, RD will team up with the Office of Food and Nutrition Services by providing ongoing label support to identify all products containing the Harmful 7 and recommend changes as needed, with the goal of increasing fresh food offerings and scratch cooking practices.

We are thrilled for the opportunity to collaborate with the New York City Department of Education,Kimo Seymour, Senior Vice President of Media and Events at Life Time, says. We both believe access to healthy, nourishing meals is more important than ever during this crucial time in our country. Its our honor to join their efforts to increase scratch cooking practices and keep highly processed foods out of school meals, so students can reach their full potential.

The$1 milliongrant will be dedicated to strategic planning support, public relations consultation, equipment and other financial needs related to implementation of changes aligned with the goals of this partnership.

The Life Time Foundation is a public charity started byLife Time, the nations premier healthy lifestyle brand with more than 150 athletic clubs acrossNorth America, including Life Time Sky and four plannedNew York Citydestinations. As ofAugust 2020, the Life Time Foundation partners with 25 school districts across the country, which represent 242 million meals served to 1.5 million students per year.

About Life Time FoundationAs a public charity created by Life Time, the Life Time Foundation is committed to helping children grow up strong, smart and loved. We believe that for children to reach their full potential, they must have access to nourishing meals. We partner with schools to eliminate foods containing highly processed and artificial foods in favor of wholesome, real food alternatives. Unlike many other charitable organizations in which a portion of donations is consumed by administrative costs, 100% of every dollar donated to the Life Time Foundation directly supports its mission because all administrative costs are contributed by Life Time, Inc. For more information, visitwww.ltfoundation.org.

About the New York City Department of EducationThe New York City Department of Education is the department of the government ofNew York Citythat manages the citys public school system. The City School District of theCity of New Yorkis the largest school system inthe United States, with over 1.1 million students taught in more than 1,800 separate buildings.

About the Fund for Public SchoolsSince 1982, The Fund has secured unprecedented investment from foundations, businesses, and individuals, raising more than$532 millionfor the Citys approximately 1,800 schools and 1.1 million students. By partnering directly with the NYC Department of Education, The Fund supports some of the most high-impact programs in3K-12 education at the largest school district in the country by piloting innovative projects; accelerating promising, outcome-driven initiatives; and responding strategically to emerging needs acrossNew York Citypublic schools.To learn more, visitwww.fundforpublicschools.org.

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New York City Department of Education Receives $ 1M Grant from Life Time Foundation to Accelerate Efforts to Increase Fresh Foods - PerishableNews

Fitness Tips: Erwan Heussaff On How To Balance Eating Well With A Healthy Lifestyle – Tatler Philippines

Posted on November 27, 2020 by Prof Baldwin

We talk to Erwan Heussaff about his wellness journey and how he is able to balance enjoying good food with keeping a healthy mindset and lifestyle

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This article is brought to you by REBEL.

With 2.57 million Youtube subscribers (as of writing), Erwan Heussaff has long been a beloved content creator, taking audiences on numerous travel, culinary, and fitness adventures. His blog, thefatkidinside.com also offers various recipes, inspiring wellness articles, and more. He also recently launched REBEL which is a fast growing fitness and wellness platform designed for Filipinos.

We got to talk to Erwan about his wellness journey, passion for food and fitness, and got his insights on how to enjoy good food while still maintaining a healthy lifestyle a task that proves quite tricky to pull-off for most. Read on below to find out more:

Tell us about your journey with food. When did you fall in love with food, cooking and eating clean?

When I started cooking, I just loved knowing exactly what I was putting in my food, good or bad, understanding how flavours come together, how texture is created and eventually how that food becomes information for your body. Telling it how to feel (tired, bloated, energised, inspired) and how to perform.

How can food affect our disposition?

I hear food is fuel all the time and while thats true, it doesnt paint the whole picture. Yes, food gives us energy, but it also gives us information. It tells your body what to feel, how to move and eventually can affect it positively or negatively in the long run. Think about it, its the most intimate thing you can do, to put something in your body and ingest it, it doesnt get more personal than that.

How important is food vs exercise in the equation for being fit and healthy?

People say that abs are made in the kitchen and that is 100 per cent true. If abs are your goal, food is the most important thing. However, if you want to lead a balanced life, which is what I usually advocate, they are more or less equal. I think its important to do something physical every day, it can be a 30-minute walk, but it's also important to eat the things that will make you feel good and wont contribute to any diseases further down the line.

Read more: Where To Order: Delicious Steaks To Treat Your Family With

Why in your opinion is exercise important for mental health?

Its all about momentum. We all feel stuck sometimes and all it takes is for you to get up and start somethinganythingto start bringing movement back in your life. This can be starting a project, reading a book that inspires you, reaching out to a friend. There are so many ways to create movement in your life and the easiest one is to actually physically move. I usually get my best ideas or become motivated when Im working out and a lot of people Ive talked to, feel the same way. That connection [between] brain and physical activity is so important for our mental wellbeing.

How do you balance eating rich/ decadent meals and keeping a healthy food diet?

I like the 80/20 rule for maintenance. 80 per cent of the time, choose your food based on your healthy, 20 per cent choose your food based on your cravings. Unless you have military discipline, the more you stop yourself from eating things you crave, the more that will build up and implode, so its good to give yourself a break from time to time.

Read more: How To Choose The Right Shoes For Your Next Workout

Take us through your fitness/wellness journey: did you ever have any difficulties?

I had a lot of struggles in the beginning. I needed to figure out what works and for that to happen I had to try it all in long periods of time, to be able to measure the effectiveness of an eating or workout plan. There was a lot of frustration and I broke a few times. I realised that each time I broke, I basically had to start from zero. As I failed, I learned to understand my body and my mind more. Ultimately that helped me figure out a couple of things:

Read more: Where to Buy Gym Equipment: Building Your Own Fitness Haven At Home

If people are busy, what tips can you give them so that they can still find a way to meal-prep and eat well?

Eat simple. We are so obsessed with food nowadaysNetflix shows, restaurants at our fingertips on our devices, documentaries, travel, etc. All these things have not only solidified the importance of food in our lives but changes our perspective of it. We crave for beautifully presented dishes or meals that taste decadent. Our expectation of what a meal should look like is sometimes way too high. I cant imagine our parents or grandparents having this same obsession. They grew up with simple food cooked at home with minimal ingredients. When I make my meals at home thats what I do. Chicken breast, a sweet potato, some broccoli and brown rice; cooked with salt, pepper and olive oil. Its not the tastiest, most amazing dish, but its enough. I think we need to make peace with that.

What pre and post-workout meals do you like and what do you recommend to others?

I actually enjoy working out with just coffee and water in my system, especially before doing weights, it makes me feel light. When I used to do long cardio sessions when I was seriously into triathlons, I would grab a peanut butter and banana sandwich. For my post-workout, whatever fruit is In season, blended with some coconut water and some protein powder if available.

What pre and post-workout meals do you like and what do you recommend to others?

Favourite cheat meal?

Ice cream. 1 tub, please.

What are your favourite low calorie or low carb meals?

I just fill my plate up with vegetables. I dont mind carbohydrates, they are important in a diet, I just make sure to grab them from complex sources like fruits, starchy vegetables and whole grains.

What are your favourite guilt-free snacks?

I love Saba bananas cooked down with just some coconut water and a pandan leaf.

Read more: 3 Female Fitness Trainers On How To Exercise With Resistance Bands

The REBEL app can be downloaded here and is available for Android and iOS. Visit their Website, Instagram and Facebook for more information.

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Fitness Tips: Erwan Heussaff On How To Balance Eating Well With A Healthy Lifestyle - Tatler Philippines

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