Adventist Church in Northern Nigeria Expands Its Healthy Living Outreach – Adventist Review

March 5, 2020

By: Ezinwa Alozie, Northern Nigeria Union Conference, and Adventist Review

According to Seventh-day Adventist mission experts, the Northern Nigeria church region is part of the 10/40 Window, an area with much of the worlds population but very few Christians. A region like this requires a special approach, which includes medical missionary work, usually defined as the right arm of the gospel.

To set a plan in motion, more than 100 delegates from the Northern Nigeria Union Conference (NNUC) attended their first health summit, in collaboration with Adventist Possibilities Ministries, in Abuja, Nigeria, from January 29 to February 2, 2020.

In his welcome address, NNUC executive secretary Istifanus Ishaya, representing union president Harry Yohanna, reminded the delegates of the urgent need to create a paradigm shift that will stimulate a positive attitude for healthy living among church members and other people in the region.

The Northern Nigeria geographical region looks to our denominations medical mission to provide to the average person faith-based awareness, re-orientation, and total education on how to live healthy, live spiritually, and [enjoy] a high-quality life, Ishaya read.

WAD health ministries director Andre Ndaa stressed the importance of wholistic health, wholeness, and mission, urging delegates to do their best for the benefit of Gods church in Northern Nigeria.

Our health message should be comprehensive, taking into account all the dimensions of a human being, Ndaa said. We are given health to promote the mission of the church. God invited us to go and preach as well as heal.

Ndaa said that it was good for them to remind church people and leaders that there is no mission if they only preach without healing. It is the reason, he said, that the health that we need and promote should prompt us to be physically fit to serve other people.

Both NNUC health ministries director Chikwe Amaike and possibilities ministries coordinator Ibrahim Maigadi reminded listeners that the events goal was to train health workers, leaders, and church members to live a healthy lifestyle, to eat well, and practice Adventist health beliefs in a way that will help everyone to support the gospel ministry. A healthy lifestyle keeps the brain and body in harmony, they emphasized.

The event lasted for five days and included presentations on spirituality and health, the problem with opioids, mental health, nutrition and brain health, the importance of physical exercise, and living with purpose, among others.

Many delegates said they enjoyed the presentation and pledged to support Adventist outreach efforts through health in the area. One of them was Laraba Oka, who said she felt she is now ready to impact her hometown with some of the tools she acquired at the event.

It has been a great privilege and opportunity. I intend to go back to my locality to begin to introduce a healthy lifestyle and living to my neighbors, my friends, and colleagues in my office, Oka said. In my church, I intend to do some counseling.

Oka added that since she works with children, she feels duty-bound to introduce some of the healthy lifestyles of eating and drinking and encourage parents during Parent-Teacher Association meetings to help the children eat and drink right and sleep enough.

By doing this, a school can become very meaningful, Oka said. And who knows? Children could even become healthy lifestyle tutors in the future.

The original story was posted on the West-Central Africa Division news site.

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Adventist Church in Northern Nigeria Expands Its Healthy Living Outreach - Adventist Review

Healthy Living Expo returns this Saturday – Huron Daily Tribune

Event will be put on by Huron Daily Tribune, held at Laker High School

ByRobert Creenan, robert.creenan@hearst.com

Mike McCue, of Caseville, fist bumps the Dairy Zone cow at last year's Healthy Living Expo. (File art/Paul Adams)

Mike McCue, of Caseville, fist bumps the Dairy Zone cow at last year's Healthy Living Expo. (File art/Paul Adams)

Mike McCue, of Caseville, fist bumps the Dairy Zone cow at last year's Healthy Living Expo. (File art/Paul Adams)

Mike McCue, of Caseville, fist bumps the Dairy Zone cow at last year's Healthy Living Expo. (File art/Paul Adams)

Healthy Living Expo returns this Saturday

PIGEON The Huron Daily Tribune will put on its second annual Healthy Living Expo from 10 a.m. to 2 p.m. on March 14 at Laker High School, promising an all-ages event to educate people about a healthy lifestyle.

Huron Daily Tribune Advertising Director Renee Willis said they are working to make this expo more interactive this year.

We want to make it even more fun, more interactive in having people learn more about healthy living to enjoy a healthy life, Willis said. "It's fun for all ages."

A number of health vendors will be on hand, and cooking demonstrations will be offer different ways to cook food. kids can go around the Kids Zone, which will contain inflatables and other activities. Adults adults can go into a shopping area with more vendors selling products, like homemade soaps and Pampered Chef Tupperware.

There will be a Dairy Zone sponsored by Zwemmer Farms with dairy information and a model cow that attendees can milk. There will also be healthy smoothies available for 50 cents.

The Michigan State Police Caro Post will be on hand with its Fatal Vision Pedal Carts for demonstrations throughout the day to offer youth the opportunity to experience the dangers of operating a vehicle while impaired.

Healthy food will be available for purchase courtesy of Laker Food Services. Proceeds will go to local food pantries.

There will also be three education sessions.

At 11 a.m., Shar Mohr from Green Girl Welless and Holistic Health will hold a class.

At noon, Gail Schember from Pampered Chef will be on hand to demonstrate some healthy recipes.

At 1 p.m., Cinamon Marker, the head of the food program at Laker Schools will provide some health cooking options.

About 350 people attended the Healthy Living Expo last year with 50 vendors taking part.

Free tote bags will be given out to the first 300 attendees.

Any vendor is welcome to participate if they have something that people will enjoy.

For more information about the Healthy Living Expo, contact Willis at 989-269-6461 ext. 126 or at rgolder@hearstnp.com.

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Healthy Living Expo returns this Saturday - Huron Daily Tribune

Creative Wellness: Three Decades of Commitment to Healthy Living – eastlansinginfo.org

Irene Savoyat (left) and Chris Reay, co-directors of Creative Wellness.(Photos courtesy of Creative Wellness)

The world of alternative medicine, holistic healing, acupuncture, and even massage therapy has increasingly become more mainstream over the past few years. Local wellness center, Creative Wellness staff and founders know firsthand just how transformative these types of medicine can be. The business has been a mainstay in the East Lansing area for almost three decades. Creative Wellness (2045 Asher Court, East Lansing) is celebrating its 30th anniversary, having first opened its doors for business on April 2, 1990.

The business was originally housed in less than 2,000 square feet, off of Abbot Road, by a team of six founders. Today, it operates with two co-directors, Irene Savoyat and Chris Reay. The pair said the initial mission of the center remains the same: to assist clients in achieving and maintaining ultimate wellness. Creative Wellness aims to build a bridge between conventional treatment and complimentary health services, something they were the first in the area to do. While rooted in massage therapy, the center offers Tai chi classes, meditation, yoga, energy work, baby massage, partner massage, and a variety of self-care classes.

Marketing director Anne Subrizi, said Creative Wellness services include massage, acupuncture, and meditation all methods which work well in conjunction with conventional medicine and treatments. The business goal is to provide an oasis, a respite where people can relax, knowing theyre under the care of skilled professionals.

Currently, they have 47 employees, with a couple dozen of massage therapists, and are continually growing with several massage therapy positions open to qualified applicants. Throughout this growth, Reay has seen an increased level of support from the medical community working hand-in-hand with health care centers and physicians.

Creative Wellness services include massage, acupuncture, and meditation all methods which work well in conjunction with conventional medicine and treatments.

They trust us to provide quality, complimentary care, and to work together with them on their health care, Reay said. We have also seen a great increase in the number of insurance companies who are now covering this care increased number of comprehensive health plans that now cover, in addition to chiropractic, medically necessary massage therapy, as well as acupuncture.

Savoyat said this acceptance by the science and medical communities have opened the floodgate for those looking to increase their wellness. Doctors are now prescribing and referring patients to attend meditation and yoga classes as a means of coordinated care. Creative Wellness has begun receiving referrals from the Veterans Health Administration, offering massage therapy and chiropractic methods to veterans with acute and chronic pain from military service.

The most-used form of alternative medicine that Creative Wellness offers, which many are not aware of is acupuncture in Chinese medicine. This can help alleviate symptoms from gastrointestinal, gynecological, respiratory, circulatory disorders, as well chemotherapy and radiation side effects.

Throughout the 75 different community events Creative Wellness donates gift certificates, or time to including races, wellness days, staff appreciation days, and more, Anne said there is one thing people are most curious about.

When we go out into the community, what people are most interested in talking to us about is acupuncture, Subrizi said. Acupuncture, 30 years ago, but even in the last five to ten years, has become more mainstream. Its another thing in terms of this community, that we offer, but there are not a lot of people here that offer it.

In turn, the East Lansing community has supported Creative Wellness, having awarded Crystal Awards, local best of awards to individual massage therapists, and mentions from Chamber of Commerce as well. Today, the locations 10,000+ square foot space remains rooted in the goal of encouraging patients to become active participants in their individual health journeys.

Currently, the center is in the midst of becoming a partner within the Medicare network. Medicare just announced they are covering acupuncture for low back pain, based on research studies, Reay said. Theres a lot of paperwork and hoops to go through to both qualify, and maintain the relationship with Medicare, but were doing that in order to increase access. That will help our retired community members in East Lansing, and the elderly in this area.

For Savoyat, and fellow staff, the business is thankful and humbled by the continued support, and hope to celebrate another 30 years as a business.

We are grateful to the community of East Lansing who has welcomed us, and supported us all these years, grateful to the wonderful clients who have entrusted their health and well-being to us, and grateful to our remarkable staff members, who by their professional skills and thoughtfulness, do their best every day, to be there for each client who comes in the door, Savoyat said. You all have helped us make Creative Wellness what it is today.

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Creative Wellness: Three Decades of Commitment to Healthy Living - eastlansinginfo.org

Healthy Living: Common antibiotic linked to higher risk of birth defects – Q13 News Seattle

SEATTLE Some antibiotics commonly prescribed to patients are linked to a higher risk of birth defects, according to a study published in the Medical Journal BMJ.

The antibiotic is used to treat infections and most often prescribed when a patient is allergic to Penicillin.

The study suggests women who were prescribed Macrolides during the first three months of pregnancy had an increased risk of birth defects, compared to those who were prescribed Penicillin.

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Macrolides are a class of antibiotic that includes erythromycin, roxithromycin, azithromycin and clarithromycin.

The study analyzed data from more than 104,600 children born in the UK between 1990 and 2016. Their mothers were either prescribed Penicillin or Macrolides.

The study found that prescribing Macrolides to pregnant women during their first trimester increased the risk of major malformations to 28 of 1,000 births. That is compared to 18 per 1,000 births with Penicillin

Specifically, the risk of cardiac malformations was higher. The study did not find a link between Macrolifes and neurodevelopmental disorders. There was also no associated risk between birth defects and Macrolides prescribed before conception.

An author of the study says based on the findings, pregnant women and their doctors should find an alternative antibiotic depending on the type of infection.

Click here to read the full BMJ study.

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Healthy Living: Common antibiotic linked to higher risk of birth defects - Q13 News Seattle

Community Calendar: Meetings and events in Council Bluffs and southwest Iowa – The Daily Nonpareil

SUNDAY

Al-Anon Family Group 10 a.m., The 500 Club, 410 S. 16th St.

Southwest lowa Narcotics Anonymous 11 a.m., Spiritual Breakfast Meeting, New Litehouse, 200 16th Ave.; 6:45 p.m., New Way Group, Broadway United Methodist Church, east door, Room 210, 11 S. First St.; 8:30 p.m., Rebellions, New Litehouse, 200 16th Ave.

Gamblers 12-Step Program 2:30 p.m., 12-Step House, 7306 Grant St., Omaha. For 24-hour hotline, call 402-978-7899.

Overeaters Anonymous 3 p.m., 309 Elm St., Atlantic. Rear door, wheelchair accessible. Contact Karen W. at 712-774-5620; 4 p.m., St. Matthews Church, 60th and Walnut Streets, Omaha. Call Kathleen at 402-556-7877.

Fraternal Order of Eagles No. 104 Bingo 6 p.m., North 16th Street and Avenue F. Public welcome.

Carter Lake Volunteer Fire Department Monthly Pancake Breakfast 7:30 a.m. to 12:30 p.m. Cost is $6 for adults; $5 for seniors; and $5 for children ages 6 to 12. Seconds cost $3. Delivery available; call 712-347-5900. All proceeds benefit the fire department.

White Shrine of Jerusalem Pancake and French Toast Breakfast 8 a.m. to 1 p.m., Masonic Temple, 130 S. Sixth St. Call 712-322-0539.

MONDAY

Hometowner Chorus 9:45 to 11:30 a.m., Broadway United Methodist Church, 11 S. First St., choir room. For retired singers. All types of vocal music and all voice parts. For information, call 712-328-2125.

Veterans of Foreign Wars Post No. 9661 Luncheon 11 a.m. to 2 p.m., 100 Locust St., Carter Lake. Daily specials and full menu.

Monday Noon Alcoholics Anonymous Noon, The 500 Club, 410 S. 16th St. For details, call 712-328-9979.

Southwest Iowa Narcotics Anonymous Noon, Let it Be, New Litehouse, 200 16th Ave., Council Bluffs; 6 p.m., Straight Friends, Presbyterian Church, Third Avenue, Villisca; 8 p.m., Never Alone, St. Michaels Parsonage, 2005 College Drive, south door, Harlan; 8:30 p.m., Rebellions, New Litehouse, 200 16th Ave.

Downtown Kiwanis Noon to 1 p.m., Hy-Vee, 1745 Madison Ave., conference room. For information, call Mike at 712-322-0637.

Overeaters Anonymous Noon, Broadway Christian Church, 2658 Ave. A, enter at the main entrance, call Peggy at 712-323-2446; 7 p.m., St. Andrews Methodist Church, 15050 Maple St., Omaha, use southeast entrance marked sanctuary, basement, Room 4. Accessible.

Coping-Dual Recovery Anonymous 6 to 7 p.m., CHI Health Peer Connection, 622 S. Fourth St.

Water Exercise Program 7 to 8 p.m., Lewis Central Pool.

Fraternal Order of Eagles No. 104 Bingo 7 p.m., North 16th Street and Avenue F. Public welcome.

Westend Optimist Club 7 p.m., Peace Church of the Brethren, 2605 Ave. E.

Overcomers in Christ 7 p.m. (for women), First Assembly of God, 3320 Harry Langdon Blvd., call 712-323-7721; 7:30 to 8:30 p.m. (for men and women), Church of Freedom, 701 S. Fourth St., call 712-325-6939. Christ-centered support group open to those struggling with any addiction. Child care provided.

Lodge No. 259 Open Meeting 7:30 p.m., Masonic Temple, 130 S. Sixth St.

I Want to Work the Steps 2658 Ave. A., Broadway Christian Church, 7:30 p.m.

Gamblers 12-Step Program 7:45 p.m., Bellevue Library, 1003 Lincoln Road, Bellevue, Nebraska; 8 p.m., 12-Step House, 7306 Grant St., Omaha. For 24-hour hotline, call 402-978-7899.

Monday Nite Alcoholics Anonymous Family Group 8:30 p.m., The 500 Club, 410 S. 16th St., downstairs. For anyone affected by another persons problems with alcohol. Non-smoking.

Monday Night Al-Anon Building Blocks 6 p.m., CHI Health Building, 622 S. Fourth St.

Alcoholics Anonymous 7 p.m., First Christian Church, 20794 Highway 92.

TUESDAY

Financial Education and Empowerment 10 to 11:30 a.m., Catholic Charities, 1215 N. Broadway. Free classes for those who identify as a victim/survivor of domestic or sexual violence. New participants will need to schedule an intake. Call 712-256-2059 ext. 103 for more information.

Overeaters Anonymous 6 to 7 p.m., Broadway Christian Church, 2658 Ave. A. Call Janie at 712-328-8482.

Overeaters Anonymous 7 p.m., Unity Church, 3424 N. 90th St., Omaha. Call Marcy at 402-571-6843.

Fraternal Order of Eagles No. 104 Bingo 7 p.m., North 16th Street and Avenue F. Public welcome.

Alcoholics Anonymous 8:30 p.m., 410 S. 16th St.

PTSD Support Group for Veterans 5 to 7 p.m., Kanesville Honor Guard Building, 3000 Ave. B. A support group for veterans, law enforcement, firefighters, EMTs, city workers and first responders.

Board Game Night for Adults 6 to 9 p.m., Council Bluffs Public Library. The public is invited to come play new and classic board and card games at the Council Bluffs Public Library. Bring your own or stop in to join a game. This group meets the first and third Tuesday each month and is free and open to the public.

Disabled American Veterans 6:30 p.m., American Legion Post No. 2, 716 S. Fourth St.

Newtown-Avoca Historical Society in Avoca 7 p.m., Historical Museum.

Council Bluffs Lions Club Meeting Noon, Madison Avenue Hy-Vee.

WEDNESDAY

Rent Wise 10 to 11:30 a.m., Catholic Charities, 1215 N. Broadway. Free classes for those who identify as a victim/survivor of domestic or sexual violence. New participants will need to schedule an intake. Call 712-256-2059 ext. 103 for more information.

Wednesday Night Dance 7 to 9:30 p.m., YMCA Healthy Living Center, 714 S. Main St. All dances are subject to change. In case of inclement weather, Wednesday Night Dances are canceled if Council Bluffs Schools are closed. Cost is $6 per person for members; $12 per person for non-members.

Breastfeeding Support Group 9:30 a.m., CHI Health Mercy Hospital Lactation Clinic in Mercy 2 Professional Center, Room 206. Call 712-328-5252.

Lewis & Clark Study Group 9 to 11 a.m., 2 Huron Circle, Salem United Methodist Manawa Center. Find out what happened to the explorers.

Carter Lake VFW No. 9661 Hamburger Night 5 to 7:30 p.m., 100 Locust St., Carter Lake. 712-347-6969.

Greater Communicators Toastmasters Club 6 to 7 p.m., Firehouse No. 5, 3405 11th St., Council Bluffs. Meetings open to the public. Contact Floy 712-326-9332.

Water Exercise Program 7 to 8 p.m., Lewis Central Pool.

Carter Lake Optimist Club 7 p.m., Carter Lake Senior Center, 626 Locust St.

Gamblers 12-Step Program 8 p.m., 12-Step House, 7306 Grant St., Omaha. For 24-hour hotline, call 402-978-7899.

Wednesday Night Live Al-Anon 6 p.m., CHI Health Building, 622 S. Fourth St.

Pre-read Book Sale 7:30 a.m. to 2 p.m., Mercy Hospital, 800 Mercy Drive, in the lobby. Proceeds go to activities hospital-wide.

Rotary Centennial Club 7 a.m., Madison Avenue Hy-Vee by Mall of the Bluffs.

This Wonderful Life 7:30 p.m., The Arts Center at Iowa Western Community College, 2700 College Road, Council Bluffs. This Wonderful Life is a one-man play, acted by Jeremy Kendall. Based on the iconic 1946 holiday favorite film, Its a Wonderful Life, the production brings to life over 32 familiar people in an amazing display of physical and verbal virtuosity. For more information and ticket prices, go online to artscenter.iwcc.edu.

THURSDAY

Work in Progress 10 to 11:30 a.m., Catholic Charities, 1215 N. Broadway. Free classes for those who identify as a victim/survivor of domestic or sexual violence. New participants will need to schedule an intake. Call 712-256-2059 ext. 103 for more information.

Journey Beyond Abuse 6:30 to 8 p.m., Catholic Charities, 1215 N. Broadway. Free classes for those who identify as a victim/survivor of domestic or sexual violence. New participants will need to schedule an intake. Call 712-256-2059 ext. 103 for more information.

Optimist Club of Council Bluffs 7 a.m., Madison Avenue Hy-Vee.

Al-Anon Family Group 10 a.m., The 500 Club, 410 S. 16th St.

Council Bluffs Rotary Noon, YMCA Healthy Living Center, 714 S. Main St.

Council Bluffs MAD DADS 7 p.m. Call 712-328-0302.

Gamblers 12-Step Program 7 p.m., Pacific Hills Lutheran Church, 90th and Pacific Streets, Omaha. For 24-hour hotline, call 402-978-7899.

All Acoustic Music Jam 1 to 4 p.m., Western Historic Trails Center.

White Elephant Bingo 12:30 p.m., YMCA Healthy Living Center.

Teen Gaming 3:30 to 7:30 p.m., Council Bluffs Public Librarys Teen Central. Mix of board and video games for students in sixth through 12th grade. Call 712-323-7553.

The Compassionate Friends 7 p.m., New Cassel Retirement Center, 900 N. 90th St., auditorium, second level, Omaha. A nonprofit, self-help support organization that offers friendship, understanding and hope to bereaved parents, grandparents and siblings. No religious affiliation. No membership dues or fees. Find more at tcfomaha.org. Call Shirley at 712-352- 2244.

Blood Pressure Checks Available at Neola Area Community Center.

This Wonderful Life 7:30 p.m., The Arts Center at Iowa Western Community College, 2700 College Road, Council Bluffs. This Wonderful Life is a one-man play, acted by Jeremy Kendall. Based on the iconic 1946 holiday favorite film, Its a Wonderful Life, the production brings to life over 32 familiar people in an amazing display of physical and verbal virtuosity. For more information and ticket prices, go online to artscenter.iwcc.edu.

Taste of Clarinda 4 to 6:30 p.m., downtown square, 115 E. Main St., Clarinda. Sample favorite holiday recipes and collect recipe cards for your home collection as you stroll and shop the Clarinda businesses.

FRIDAY

Seeking Safety 10 to 11:30 a.m., Catholic Charities, 1215 N. Broadway. Financial Education and Empowerment also offered from 10 to 11:30 a.m. Free classes for those who identify as a victim/survivor of domestic or sexual violence. New participants will need to schedule an intake. Call 712-256-2059 ext. 103 for more information.

Seeking Safety 10 a.m. to noon, Catholic Charities Office at Zion Recovery Services, 1500 E. 10th St., Atlantic. Financial Education and Empowerment also offered from 12:15 p.m. to 1:15 p.m. Free classes for those who identify as a victim/survivor of domestic or sexual violence. New participants will need to schedule an intake. Call 712-256-2059 ext. 103 for more information.

Elks Lodge TGIF Dinner 6 to 8 p.m., 380 McKenzie Ave. Call 712-323-2589 or find Elks Lodge 531 Council Bluffs on Facebook for weekly menu.

Southwest lowa Narcotics Anonymous Noon, Let It Be, New Litehouse, 200 16th Ave.; 6:30 p.m., Just for Today, Faith Community Church, 2701 N. Eighth St., Red Oak; 7 p.m., Clean & Free Group, first floor McDermott building, 800 Mercy Drive; 8 p.m., Straight and Grateful, 309 Elm St., Atlantic; 8:30 p.m., Discovery Group Church of Christ, 714 Benson St., Omaha; 8:30 p.m., Rebellions, New Litehouse, 200 16th Ave.

Pickin and Grinnin Country Music Jam 6:30 to 9 p.m., Emma Jeans Restaurant, 2117 Antique City Drive, Walnut. Musicians and music lovers invited to a weekly jam session. Call Emma Jeans at 712-784-2500.

UMBA Hall Skating Every Friday night at UMBA Hall in Underwood except holiday weekends or if Underwood Schools are cancelled due to weather. Fourth grade and younger may skate from 7 to 8:30 p.m. Fifth grade and older skate from 8:30 to 10 p.m. Admission is $4. No outside skates are allowed. The party room may be reserved for birthday celebration for $30. Private skating parties are available for two hours of skating for $300. Call 712-566-2222 to reserve a time.

Family Night at the Museum 5:30 to 8 p.m., Union Pacific Railroad Museum, 200 Pearl St. Create, learn and play at Union Pacific Museum free Family Nights the first Friday of every month from 5:30-8:00 p.m. Every month features a different theme and new partners in this mini carnival-like family event. For more information please visit the website http://www.uprrmuseum.org or call 712-329-8307.

Winter Wonderland Night Hike 6 p.m., Hitchcock Nature Center, 27792 Ski Hill Loop, Honey Creek. A guided night hike to experience a whole new side of nature at Hitchcock Nature Center. Hit the trails with a naturalist and see what winter holds during this interpretive hike then join in for cookies and cocoa to warm up after the adventure. All ages are welcome to attend this event. While the hike will not be strenuous. it will involve walking on uneven terrain in the dark; please wear appropriate closed-toe shoes. Strollers are not permitted. The cost for this event is $5 per person and includes admission to the park, all programming, and refreshments. Space in this hike is very limited; pre-registration is required to attend. Please go online to pottcoconservation.com for details and to register.

SATURDAY

Overeaters Anonymous 8:30 a.m., Douglas County Health Center, town hall meeting room, first floor, 42nd and Woolworth Streets, Omaha. Call Tracy at 402-551-9711. 10:30 a.m., Unity Church, 3424 N. 90th St., Omaha. Wheelchair accessible and child care provided. Call Dala at 402-210-3755.

Southwest Iowa Narcotics Anonymous 5 p.m., Saturday Serenity, St. Pauls Episcopal Church, 812 Farnum St., Harlan; 6 p.m., On the Right Track, 515 E. Broadway; 8 p.m., Living Clean, 303 Walnut St., Shenandoah; 8:30 p.m., Rebellions, New Litehouse, 200 16th Ave.

Gamblers 12-Step Program 7 p.m., 354 N. 76th St., Omaha. For 24-hour hotline, call 402-978-7899.

Electric Music Jam Noon to 4 p.m., Western Historic Trails Center.

Treynor Optimist Club 8 a.m., Treynor Community Center.

Underwood Optimist Club 7:30 a.m., UMBA Hall.

Christmas at the Orchard 4 to 9 p.m., Ditmars Orchard & Vineyard, 19475 225th St., Council Bluffs. Live music from Jerome Brich from 5:30 to 7:30 p.m. Take your own free photo with Santa and Mrs. Claus from 6:30 to 8:30 p.m. Warm up inside with hot apple cider, mulled wine and cider, chili, or soup. For more information, go online to facebook.com and search Christmas at the Orchard.

Santa House 10 to 11:30 a.m., downtown square, 115 E. Main St., Clarinda. Sponsored by the Clarinda Lions Club.

Exira Festival of Lights Main Street, Exira. One of the largest Christmas trees in Southwest Iowa. Soup supper, cookie walk, children activities and Santa.

Winter Craft Fair & Goodie Walk 9 a.m. to 2 p.m., United Methodist Church of Logan, 302 E. Eighth St., Logan. Crafts by local and out of town crafters and vendors. Goodie Walk starts at 9 a.m. (Sponsored by Sunday school youth to raise money for camp.)

Continued here:

Community Calendar: Meetings and events in Council Bluffs and southwest Iowa - The Daily Nonpareil

UF Health ready to open Wildlight offices – Nassau County Record

UF Health cut the ribbon Friday on a new medical office building that will provide comprehensive health services and advanced medical technology near Wildlight in Yulee.

The medical office building opens Dec. 6 and includes an urgent care center staffed by UF Health emergency medicine physicians and providers, family medicine, imaging, lab services, obstetrics and gynecology, pediatrics, psychiatry and, beginning in early January, adult and pediatric dentistry. The buildings 40,000 square feet of office and medical space will use a patient-centered model focused on prevention and early diagnosis.

The facility is part of Wildlight, a new master-planned community located at Interstate 95 and A1A. It is the first step in a strategic collaboration with UF Health, the University of Florida and developer Raydient Places + Properties and offers high-quality health care for residents living in Wildlight and the surrounding communities.

This project is a milestone for UF Health in Nassau County, and were proud to be the first provider of outstanding health care services for people living here in Wildlight, said Dr. Leon L. Haley Jr., CEO of UF Health Jacksonville and dean of the UF College of Medicine Jacksonville. Our patients throughout Northeast Florida and Southeast Georgia already know how dedicated we are to healthy living, and now we get to bring that same focus to the people living in and around this community.

UF Health is also building a wellness center inside the Wildlight neighborhood that will include UF Health Rehabilitation Wildlight and a YMCA. That facility is expected to open in early fall 2020.

UF Health Rehabilitation Wildlight will offer adult and pediatric rehabilitation services, a partnership with the First Coast YMCA and healthy living classes. Plans include 5,000 square feet ofrehabilitative space to provide one-on-one care. Future expansion can add more than 15,000 square feet for specialty services.

The collaboration bet-ween Raydient Places + Properties, UF Health and the University of Florida began in 2017 when the developer reached out to health care organizations in Northeast Florida to find a dedicated partner with the capability and vision to create a new model for better living. As the chosen medical provider for Wildlight, UF Health and the University of Florida will offer the knowledge, faculty physicians and resources to ensure healthy living is integrated into the fabric of the community.

A little more than two years ago, the University of Florida and UF Health came to us with a bold vision to strategically align forces and break the mold of conventional community development with a new national model for healthier communities at Wildlight, said Chris Corr, president of Raydient Places + Properties. Only the University of Florida and its affiliates have the size, scope and breadth of resources to make this ambitious vision a reality, including the direct provision of the highest quality of health and wellness services across North Jacksonville. Wildlight is appreciative of the opportunity to partner with these leading organizations and create an enduring community that embraces essential values for a higher quality of life, including better healthcare, education systems, recreation, sustainable design and social connectivity.

Link:

UF Health ready to open Wildlight offices - Nassau County Record

What it means to be immunocompromised | Healthy Living – Fredericksburg.com

DALLASAs any new mom would, Erin Anthony worried about germs before the coronavirus outbreak.

Now, the 21-year-old mother of 6-month-old twin boys said shes absolutely terrified of how fast the respiratory virus can spread.

One of Anthonys sons is in a Dallas facility receiving treatment for multiple conditions, including tracheomalacia, which causes his airway to narrow or collapse while breathing. He breathes through a tracheostomy tube in his throat that connects to his windpipe instead of through his nose and mouth.

It classifies him as immunocompromised, a group of people the Centers for Disease Control deems the most vulnerable to coronavirus.

Usually a normal person that doesnt have a [tracheostomy tube] has a natural filter in their nose so you can filter out the toxins or germs naturally, Anthony said. With a [tracheostomy tube], its completely bypassed and you dont have that natural filter, so your lungs are way more susceptible to having infections.

Since cases appeared in Texas, the Dallas facility where Anthonys son is being treated has limited visits to caregivers. For him, that means only his parents. The News is not identifying her son or the facility out of concerns for his safety and privacy.

What does IT mean?

Individuals who are immunocompromised have weakened immune systems that are less equipped to fight off infections, said Archana Narayan, an allergist and immunologist at North Texas Allergy and Asthma Associates.

Narayan, who often treats patients with severe asthma, said people are typically considered immunocompromised if they have a health condition that weakens the immune system or if they take immunosuppressant drugs, which prevent the immune system from being overly active.

People who have asthma are chronically inflamed, she said. They tend to be sicker in the sense that they can be more susceptible to getting viruses and bacterial infections.

Other common health issues, such as Type 1 diabetes and high blood pressure, can make a person more susceptible to bacterial and viral infections, Narayan said. Diseases like HIV and measles can also inhibit the immune system from fighting off infections.

What are immunosuppressants?

Immunosuppressants are often used to treat inflammatory bowel diseases, rheumatoid arthritis, multiple sclerosis and other autoimmune disorders in which the immune system attacks healthy tissue. Chemotherapy is also a type of immunosuppressant.

Organ recipients also take immunosuppressant medication to lower the bodys ability to reject transplanted organs. More than 150,000 organ transplants have been performed in the United States since 2016, according to the U.S. Department of Health and Human Services.

Even corticosteroids, such as prednisone, that are used to treat allergies are considered immunosuppressants.

How many are considered immunocompromised?

Studies estimate that there are about 10 million immunocompromised people in the United States. That figure includes cancer patients, people who have HIV/AIDS, and organ transplant recipients, but doesnt include those who use an immunosuppressant medication to treat an autoimmune disease, making a definitive number difficult to calculate

Other autoimmune diseases, like Type 1 diabetes and lupus, also make people more vulnerable to infections.

How can immunocompromised people be protected?

Avoiding physical contact is one of the easiest ways to reduce transmission of the coronavirus, according to the CDC. That applies to everyone, including people who are immunocompromised.

Narayan recommends that immunocompromised individuals keep at least six feet away from others in the office, at home and when they are in public.

Respiratory droplets are what transfer this virus, and they can land on surfaces both hard and soft, she said. They can land in peoples mucus membranes, which means their eyes, their nose or their mouth.

Narayan said that means sneezing or coughing into your elbow, not sharing drinks or food and not touching other people, including other members of your household.

Anthony said family members usually respect her hygiene and distancing requests in regards to her son, but shes worried about people who dont think coronavirus is a threat.

[They] would have no problem distancing themselves and washing their hands if they saw, not only me but every family in this facility, what we go through every day.

Listen to what the state is telling you. If theyre telling you to self-isolate, please self-isolate, she added. Its not only for the elderly, its not only for your family, its for everyone.

Read the rest here:
What it means to be immunocompromised | Healthy Living - Fredericksburg.com

Edmonds Senior Center events and activities for December – My Edmonds News

Holiday Bazaar

Saturday, Dec. 14

10 a.m.-3 p.m.

Edmonds Church of God gym, 8224 220thSt. S.W., Edmonds

Free admission. Over 35 vendor tables.

Bring your holiday shopping list and plan to check off those gift items! We will have vendors offering handmade goods, jewelry, home decor, clothing, kitchen items and more. Bake sale goods will also be available for purchase. All funds raised by this event go to support Edmonds Senior Center programs and services. Bake sale donations are needed. Contact Michelle Burke at 425- 774-5555 ext.108 if you would like to help.

Christmas Lunch

Thursday, Dec. 19

11:30 a.m.-12:15 p.m.

Holy Trinity Church, 657 Daley St., Edmonds

$3 suggested donation for 60-plus; all others pay $7.50

Reservations required; sign up by calling the Admin Office at 425-774-5555 ext. 104

Enjoy a special Christmas lunch that includes tossed salad, baked ham, sweet potatoes, vegetable medley, dinner roll, and holiday dessert.

Take a tripand leave the driving to the senior center

Make new friends, see new places and experience new things, and dont worry about parking or traffic. The senior center provides transportation and ticket/admission is included with the cost. Sign up over the phone with a credit card by calling the Admin Office at 425-774-5555 ext. 104. Become a member and save when you sign up for these upcoming trips:

Monday, Dec. 2: Senior Holiday Party at the Seattle Sheraton. Cost is $12 member/$15 non-member

Thursday, Dec. 5: The New Burke Museum. Cost is $15M$20NM.

Saturday, Dec. 7: STOMP at the Moore Theatre. Cost is $100M$125NM.

Tuesday, Dec. 10: Enchant at T-Mobile Park. Cost is $44M/$55NM.

Friday, Dec. 13: Reindeer Festival at Swansons Nursery. Cost is $15M/$20NM.

For more detailed information about these trips, check out the newsletter at edmondswaterfrontcenter.org

Health and Personal Care

Bastyr Center for Natural Health Medicine Clinic

Wednesdays (Dec. 4, 11, 18)

9 a.m.-noon, 1:30-4:30 p.m.

Mountlake Terrace Community Senior Center, 23000 Lakeview Dr., Mountlake Terrace

Cost: $15/visit; sign up by calling the Admin Office at 425-774-5555 ext. 104

Care provided and supervised by Dr. Laurie Cullen, licensed Naturopathic Physician

Edmonds Senior Center has joined Bastyr Universitys community medicine network and is offering the naturopathic Team Care approach in your community. Patients see a licensed naturopathic physician on the faculty of Bastyr University and advanced level students. Naturopathic medicine is effective in preventing and treating chronic and degenerative diseases. Common treated conditions include:

-Fatigue

-Depression

-Colds and flus

-Menopausal symptoms

-Stress-related conditions

-Allergies and asthma

-Cardiovascular disease

-Ulcers

-Digestive problems

-HIV/AIDS

Naturopathic medicine is a form of primary care medicine, which emphasizes prevention and wellness. Underlying causes of illness are investigated as means to promote patients wellness. Therapies and treatment plans are designed to fit the individual needs of patients, focusing on the whole person including the physical, social, emotional and spiritual aspects of health. The Team will blend centuries old knowledge of natural treatments with current research in health and natural medicine. Practitioners can work with patients medical doctors and help patients become partners in their own health care.

EDMONDS Senior Center Foot Care Clinic

1st & 2nd Tuesday (Dec. 3, 10)

8 a.m.-noon

My Sisters Place, 8304 212th St. S.W., Edmonds

Cost: $20/visit, please sign up by calling the Admin Office at 425-774-5555 ext. 104

About the Foot Care Clinic:

This is an all-inclusive, full-service foot care clinic. Routine nail and foot care is provided which includes reduction of nail length and thickness, corn and callus reduction, removal of ingrown nail portion when indicated, and a gentle moisturizing massage of the lower extremities.

All foot care services are provided by experienced Registered Nurses (volunteers/pro bono), who are podiatrist-trained foot care nurse specialists and members of the American Foot Care Nurses Association (AFCNA).

Those with all levels of health issues and foot care are welcome, all stages of basic or high-risk foot care, diabetic, circulatory impairment, neuropathy, anti-coagulant medications, arthritis, gout, bunions, calluses, ingrown toenails, fungal conditions, misshapen, discolored or overgrown nails.

It is the goal of this clinic to help each of our clients reach a level of comfort and safety through regular, ongoing foot care and education so they may maximize their mobility, independence and health.

Healthy Living Workshops

Your Life Your Wishes Advance Directives

Wednesday, Dec. 11

9:30 a.m.-noon

Edmonds Library (2nd Floor Plaza Room), 650 Main St., Edmonds

Cost: Free. Sign up by calling the Admin Office at 425-774-5555 ext.104

Facilitators: Michelle Reitan, MSW, Sue Shearer, RN, BSN, and Angel Malidore of the Edmonds Senior Center

While most Americans say they would prefer to live through the end of their lives at home, surrounded byfriends and family, the reality is the exact opposite. This workshop is designed to educate people and stimulate ongoing conversations about health care decisions at the end of life. Presenters will help participants explore these questions:

1) Who will be your voice if you are unable to speak?

2) What life-sustaining treatments do you want?

3) What values shape your choices for treatment?

4) What documents make your choices known to others?

5) What options & alternative choices are there for burial?

This is a free community class about how to live well at the end of life by making choices now on health care options. Each participant will receive helpful handouts that they can take home to discuss and share with loved ones and physicians.

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Edmonds Senior Center events and activities for December - My Edmonds News

What you need to know about exercising outdoors during the coronavirus outbreak – The Know

Hikers walk up from and back down to the parking lot at William Frederick Hayden Park at Green Mountain on a warm spring day March 25, 2020. (Andy Cross, The Denver Post)

Coloradans who place a high value on fitness, exercise and outdoor recreation have been in a quandary since the outbreak of the coronavirus, wondering how to run, hike, ride bikes or ski without putting themselves at risk for exposure. On Friday, The Denver Post interviewed state epidemiologist Dr. Rachel Herlihy for guidance. She has been with the Colorado Department of Public Health and Environment for eight years and has been the state epidemiologist for three years.

How concerned are you about the potential for transmission of the COVID-19 virus in parks and on trails as people seek exercise for their physical and mental health? Weve all seen images of people congregating in parking lots and at trailheads.

Its a great point. Our concerns about transmission of this virus are really mostly when people are going to be closer together. If that is occurring in outdoor spaces, that is certainly concerning. We are very serious about social distancing and the orders that local jurisdictions and the governors office have issued. We know they are really important to try and protect people and save lives. We certainly know its important for people to exercise, but we want people to be doing that in a way that maintains social distancing.

Are you saying that people are relatively safe if they are maintaining that six foot distancing out there?

Yes. I think if people are maintaining those social distancing spaces, it is safe to be outdoors. We want people to exercise. We know it is very important for peoples physical and mental health, but a crowded park, a crowded parking lot, is certainly a place where transmission could occur. So we encourage people to find ways to exercise outdoors that avoid crowds and situations where you are going to be less than six feet from other people.

We hear about this six-foot space a lot. It sounds like you are reasonably confident that if someone is more than six feet away from someone, even if they have the virus, theyre not going to be contagious.

I would say its low-risk, not zero-risk. We certainly know the closer you are, and as that period of (exposure) extends, the greater the risk is, but transiently passing by someone at a distance of greater than six feet would be considered low-risk. Six feet is chosen for a reason. We know thats the distance that respiratory droplets can travel.

In addition to the distance youre keeping from one person, its also thinking about how many people are present. If you are six feet from one person, thats different from being six feet from 20 people. In general, we want the numbers of people that are close together to be quite small.

If someone is running or hiking on a single-track trail in a park or an open space and someone approaches from the other direction, is it sufficient to simply step aside to maintain that six feet? And what if someone coughs in an encounter like that?

Certainly coughing would be concerning, so if individuals are on a trail coughing, and you are in close proximity, that would certainly increase the risk of transmission. We would hope that individuals that are out getting exercise are generally feeling well. We know the risk of transmission for individuals that are symptomatic, but there is some small risk of transmission when individuals are asymptomatic as well before they develop symptoms.

Running on a wide road instead of a narrow trail, especially if that is a popular trail, is a great thing to do.

How contagious is someone who has contracted the virus but is asymptomatic?

We know that the virus is spread especially between people who arent touching the same surfaces typically by coughing or sneezing. Thats how those respiratory droplets are projected into the air another person can inhale those respiratory droplets. That means the risk of transmission is going to be much greater if someone is symptomatic, so we believe more transmission occurs from people who are symptomatic than from people who are asymptomatic.

The difference might be in a household or a close indoor setting where an individual could potentially touch their face and then touch surfaces and contaminate those surfaces. Thats different. Thats typically not going to happen as much hiking or biking on a trail. Youre not going to be sharing surfaces with an individual. That does get to the point of avoiding play structures, playgrounds, those sorts of settings. There is an opportunity for surfaces to be contaminated.

The governor has been very consistent about telling people they should get outside and exercise, that its important. Why do you and the governor consider that to be so important?

Its about peoples physical and mental (health). Especially right now, its important for people to have those healthy outlets. Colorado in particular is a state that embraces an active lifestyle. We want Coloradans to maintain that active, healthy lifestyle they have during this difficult time.

One of the things the governor has suggested is that perhaps you go for a jog less often. Perhaps there is an alternative to going for a jog. Can you take an online class in your basement or living room? Are there other things you can do to decrease risk of exposure to other individuals? We want people to be able to do this be outside and exercise but also come up with strategies to maintain social distancing while continuing to be active.

Open spaces and parks tend to be magnets for people. Is it better to stay close to home and exercise in a neighborhood where there are two-lane streets with sidewalks on both sides so people can cross to the other side of the street, as opposed to recreating on trails?

Absolutely. Find those routes for your walks and runs and bike rides that are more likely to have fewer people on them. Thats a great alternative to going to a popular park. Another strategy is to go at less popular times of the day. In the spring, lots of folks are probably out midday when its warmest out, so instead consider going at alternate times when its not going to be quite so crowded.

Is there anything else you want people to know on this topic?

People should use their judgment and be smart, understand how serious this virus is and really follow those guidelines to keep themselves and the people around them healthy. At this point, we dont feel theres a need to close trails or limit peoples exposure to nature and exercise. But we all need to do our part so we dont have to close trails or limit access to recreation in the state. These measures are serious, and they are about saving lives.

Subscribe to our weekly newsletter, The Adventurist, to get outdoors news sent straight to your inbox.

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What you need to know about exercising outdoors during the coronavirus outbreak - The Know

What Buddhists Believe & 20 Buddha Quotes On Healthy Living – YourTango

Buddhism teaches us how to live life in a healthier way.

Buddhism is the fourth largest religion in the world and Buddhist teachings based on core principles and precepts help people who practice this lifestyle to live a healthier life.

The Buddhist faith is based on the idea of overcoming suffering through the concept of rebirth.

RELATED: What Is Buddhism & 6 Meditations To Find Your Zen

Many people practice the Buddhist lifestyle all over the world. In fact, Buddhism has over 520 million followers meaning that over seven percent of the population identifies as Buddhist.

Some people think of vegans or a person who practices meditation or yoga when they imagine what a Buddhist is; however, a look at the teachings of Buddha and the mindset of this religion's followers reveals that it's much more than that.

The goal of Buddhism is to reach Nirvana. Buddhists strive to detach from the world and its suffering, so they practice the daily art of letting go.

Nirvana is when you are finally able to release yourself from all of your sufferings.

When you crave something in life, it removes you from a center of peace. For this reason, Buddhists strive to control the mind and body, through meditation, fasting, and prayer.

RELATED: How To Use These 7 Spiritual Practices To Improve All Relationships

Buddhists believe in the concept of reincarnation. They also believe very strongly in karma.

In Buddhism, what you put out into the universe is what you get back.

Buddhisms first historical record was sometime between the 6th and 4th centuries BCE. Its first documentation was in India and quickly spread all over Asia.

The first theme of Buddhism is to have good moral conduct.

This encompasses understanding, speech, and thought.

The second theme of Buddhism involves meditation.

Through meditation, we enhance our mental development, including all of our actions, livelihoods, and efforts.

RELATED: 6 Pieces Of Buddhist Wisdom That'll Make You A Damn Better Person

The third theme of Buddhism is wisdom.

Wisdom provides insight and we should seek wisdom that deals mainly with mindfulness and concentration.

Buddhism has what are referred to as The Five Precepts. These are sort of like the Christians 10 commandments.

The rules are pretty general, the first of them being respect for life, hence why many Buddhists are also vegetarians or vegans.

The respect for the property of others means if it's not yours, you don't want it nor do you take it.

RELATED: 15 Best Buddha Quotes About Mental Illness & Finding Your Inner Peace

Buddhists have respect for the purity of nature. Buddhists adhere to no sexual misconduct.

Respect for honesty means no lying. The pathway to nirvana is acceptance, so Buddhists embrace the truth in all forms.

RELATED: 5 Reasons Buddhism Is So Awesome (But 5 Reasons I Really Suck At It)

Buddhists have respect for a clear mind, so a sober lifestyle is a must.

All rules in Buddhism are based on respect.

Respect for others, respect for the world around you and respect for yourself.

So in the recognition of the belief of karma and the goal to clear your life of suffering, by showing everything respect, that respect should come back to you.

Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship. Buddha

Be a lamp for yourselves. Be your own refuge. Seek for no other. All things must pass. Strive on diligently. Dont give up. Buddha

If we could see the miracle of a single flower clearly, our whole life would change. Buddha

To be angry is to let others mistakes punish yourself. Buddha

Wear your ego like a loose-fitting garment. Buddha

RELATED: What Buddha Taught Me About Life, Love And Happiness

Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned. Buddha

What we think, we become. Buddha

In the end, only three things matter: how much you loved, how gently you lived, and how gracefully you let go of things not meant for you. Buddha

Those who consider the unessential to be essential, and see the essential as unessential, dont reach the essential, living in the field of wrong intention. Buddha

There are two mistakes one can make along the road to truthnot going all the way, and not starting. Buddha

RELATED: Follow Your Passion, It's Easier Than You Think

To keep the body in good health is a duty; otherwise, we shall not be able to keep our mind strong and clear. Buddha

Neither fire, nor wind, birth, nor death, can erase our good deeds. Buddha

The only real failure in life is not to be true to the best one knows. Buddha

To conquer oneself is a greater task than conquering others. Buddha

Each morning we are born again. What we do today is what matters most. Buddha

RELATED: 12 Ways To Let Go And Free Yourself From A Painful Past

Those who have failed to work toward the truth have missed the purpose of living. Buddha

Good health is simply the slowest way a human being can die, Buddha

Even death is not to be feared by one who has lived wisely. Buddha

Perhaps the deepest reason why we are afraid of death is because we do not know who we are. Buddha

If you do not change direction, you may end up where you are heading. Buddha

RELATED: How To Stop Feeling So Angry All The Time And Start Manifesting Love Instead

Kaitlin Kaiser is a writer who covers astrology, spirituality, love and relationship topics.

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What Buddhists Believe & 20 Buddha Quotes On Healthy Living - YourTango

Reducing Cancer Risk through Nutrition and Healthy Lifestyle – WPVI-TV

Over the course of their lifetimes, Americans have a 1 in 3 chance of developing cancer. However, the risk of developing cancer and each person's risk may vary depending on lifestyle and environmental factors. But no matter your risk, living a healthy lifestyle can have a positive impact on your health and lower your risk of developing cancer. Tune in to get tips from our experts on cancer prevention, healthy eating and lifestyle changes.Anthony Perre, MD, Vice Chief of Staff, Director of New Patient Intake and Vice Chief of Staff at Cancer Treatment Centers of America (CTCA), Philadelphia, is committed to putting patients first. He believes it is critical to listen and respond to patients' needs on all levelsphysical, emotional and/or spiritual. In addition, he strongly feels that patients should be treated with the compassion and dignity they deserve.Dr. Perre fully understands what it's like to be in the patient's shoeshe himself is a Hodgkin lymphoma survivor. He says, "I understand that it is extremely frightening to consider that there may be a potential impediment to realizing future hopes and dreams. The uncertainty of what the future will bring can also be overwhelming." Read more.

Zachari Breeding is an Advanced Clinical Oncology Dietitian at CTCA, Philadelphia. Breeding works closely with patients to meet their nutritional needs while promoting nutrient-dense foods, cooking efficacy and nutrition support. He is committed to educating oncology patients about maintaining nutritional balance while undergoing cancer treatment to help them reach their short- and long-term goals.

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Reducing Cancer Risk through Nutrition and Healthy Lifestyle - WPVI-TV

Coronavirus outbreak a right time to revisit Ayurveda wisdom on prevention: Amway CEO – Economic Times

New Delhi: Crisis like outbreak of coronavirus provides an opportunity to revisit the ancient wisdom of Ayurveda for prevention of diseases through improved immunity and combine it with Western science for a holistic healthy living, according to global direct selling major Amway CEO Milind Pant.

Amway, which counts China as its largest market and was allowed to run its factory in Guangzhou to produce its 'Nutrilite' health products although others in manufacturing sector such as cars and electronics have been shut, believes India could also consider building long-term immunity and a healthy society as the Chinese have done in the wake of the outbreak.

Pant, the first non-family member to run the Amway business since its foundation in 1959, said the Ayurveda philosophy essentially talks about prevention.

"This is the right time. When there's a high consciousness in society about healthy living and prevention. This is a good time for us to go back to our roots and see what strengths are there and combine it with efficacy and Western science.

"Ayurveda is not about curation. It's about prevention and it's prevention with a holistic lifestyle. In some conceptual sense, Nutrilite philosophy, and philosophy of ayurveda are very similar," Pant told in an interview here.

He said Amway sees itself playing a role towards building a healthy society as through holistic wellness.

"I think as the Indian society gets consciousness of ancient wisdom, and combine it with science and efficacy and Nutrilite we play a small role in it. I see that being a trend going forward," he added.

Sharing the company's experience in China, the origin of coronavirus, he said, "We're an interesting business when such tough issues come in, like coronavirus, the consciousness of society about healthy living, and long term immunity increases".

The government of China, while all factories were shut in China, during the Lunar New Year, from car manufacturing to electronics production, Pant said, "The government of Guangzhou gave us a special permission for the Amway factory to remain open".

This was because "the government believes in China that Amway Nutrilite products are part of a long term immunity and health a society and it wants to encourage society through this crisis, to move to a long term health, consciousness", he added.

"So we remain open. So one of our challenges, after we keep people safe and make sure they're well protected, is actually scramble to meet demand, higher demand for products in China, because the society, you know, slowly is realizing that prevention and long term prevention is probably the best route to such Black Swan events which have come up," Pant said.

Amway has its largest team is based in China with almost 5,000 employees there, including manufacturing.

He said, "everyone is safe. They've gone through personal hardship, everyone is safe. We've supported charities in Wuhan, the Red Cross. We've supported them with one a half million dollars and we continue to support local communities in different cities".

He, however, said it is a "tough time" for employees and distributors in China and Korea.

"They are continuing their entrepreneurship. They continue to do the business but they're doing it virtually. All business meetings are happening virtually, trading is happening virtually and selling is happening virtually," Pant said.

See more here:
Coronavirus outbreak a right time to revisit Ayurveda wisdom on prevention: Amway CEO - Economic Times

HEALTHY LIVING: Nip allergies in the bud – NWAOnline

Spring has sprung and with it has come an increase in pollen levels that lead to some of the most serious seasonal allergies. Creating an allergen-free zone at home can help keep symptoms to a minimum.

A runny nose, sneezing, itchy eyes and a tickle in your throat that start when plants begin to bloom are all telltale signs of spring allergies. Spring allergies can begin as early as February and last into the beginning of summer. The most common causes include mold and pollen from grass and trees.

Allergy-free sanctuary

You can help alleviate allergy symptoms by eliminating allergens inside your home. Start with a thorough cleaning of all surfaces. Avoid using harsh chemicals that may aggravate respiratory symptoms and don't forget to wash the windows.

Pay special attention to soft surfaces, such as pillows and mattresses, where allergens like to linger. Vacuum these and other surfaces with a machine that uses a high-efficiency particulate arresting (HEPA) filter. You may also want to use a HEPA filter in your HVAC system and air purifier. These filters are designed to capture extremely tiny particles of dust and other allergens. The fewer allergens in circulation in your home, the better your symptoms will be when you are indoors.

Keep windows and doors shut whenever possible, because the loveliest days typically have the highest pollen counts. If you need to air out the house, do so on a rainy day when pollen counts are lower.

Store shoes and spring jackets that can get coated in pollen at the door to prevent spreading allergens through your home. If you've been outdoors, change clothes as soon as you get home and jump in the shower to wash off troublesome allergen particles. The same goes for pets that play outside. Wash them frequently or rub them down with towels when it's time to come inside.

Does your family need care that is quick and convenient? Northwest Health Urgent Care -- Siloam Springs is close by to help treat everything from sore throats to broken bones. No appointment needed. Visit MyNorthwestAnycare.com or call 479-215-3080 for more information.

When in doubt

Banishing allergens from your home may not be enough to eliminate your spring allergy symptoms. If you know you suffer from seasonal allergies, start taking allergy medications before symptoms begin for the best results. If over-the-counter medications aren't helping, see your doctor. You may benefit from advanced treatment options such as immunotherapy or you might need stronger medication.

Doctors also can help pinpoint exactly what is causing allergy symptoms and that helps narrow down your fight on allergens. Once you know, you can work to eliminate contact and look forward to fewer sniffles this time of year.

Need a physician? Visit http://www.nw-physicians.com today to find a provider near you.

Are allergy shots right for you?

An allergic reaction occurs when a harmless substance, such as a grass pollen spore, enters the body and is incorrectly identified as dangerous. The immune system kicks into overdrive, attacking the allergen to keep you safe -- and causing familiar allergy symptoms such as sneezing and sniffling.

Also known as immunotherapy, allergy shots are used by doctors to help your body build up a natural tolerance to the specific allergens that cause you to react. This can be a helpful option for people whose allergies are not well controlled by medication and preventive measures.

Allergy shots are not an overnight solution to the sniffles. They may take several months or years to become effective as doctors carefully expose you to higher amounts of the trigger allergen. In time, this therapy is typically very effective and relief can last for years.

General News on 03/04/2020

Print Headline: Nip allergies in the bud

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HEALTHY LIVING: Nip allergies in the bud - NWAOnline

SXSW 2020 Wellness Expo Returns With Healthy-Living Events – Patch.com

NORTH AUSTIN, TX Mark your calendars, the SXSW Wellness Expo returns with two full days of events to fuel your mind, body and soul with healthy living experts offering insight on all things wellness. The event attracts thousands of SXSW attendees who share an interest in learning more about the latest healthy living trends.

There will be a Fitness Stage overlooking Austin's crown jewel, Lady Bird Lake, as well as the one-of-a-kind Austin skyline, with activities to get your heart pumping. The Fitness Stage offers free classes from world-renowned instructors, with classes for all levels that include yoga, boot camp workouts, strength and circuit training, and much more you won't want to miss.

Conscious Conversations return this 2020 to provide interactive wellness-focused activities including meditation, dynamic workshops, and various other events hosted by leading industry professionals. Click on the 2020 Wellness Exhibitors link for an idea of what's ahead, and check out the official SXSW 2020 Exhibitions schedule for all the excitement leading up to the event. For more including link to register for free tickets click HERE.

EVENT DETAILS

SXSW 2020 Wellness Expo

Saturday, March 14 through Sunday, March 15 at 11 a.m.

Palmer Events Center

900 Barton Springs Rd., Austin, TX 78704

FREE Event.

For more events, be sure and check out the North Austin/Pflugerville Events Calendar.

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SXSW 2020 Wellness Expo Returns With Healthy-Living Events - Patch.com

Matteo Guidicelli a true fitspiration and embodiment of healthy living The Manila Times – The Manila Times

AS an actor, model, e Armed Forces of the Philippines reservist, businessman and triathlete, Matteo Guidicelli knows how important it is to stay healthy so he could live and do more things in life. Especially in this new chapter of wedded bliss with Sarah Geronimo.

Matteo Guidicelli is all for living a healthy and active lifestyle, more so in this new chapter in his life.

The need to stay healthy has become even more important to him especially that there are so many exciting developments to his career and personal life this year, notably his recent marriage to Geronimo, his girlfriend of six years.

Embodiment of healthy livingA celebrity fitspiration without a doubt, Guidicelli was formally introduced as the newest ambassador of Sant a provider of premier organic health and wellness products and services recently at the Marco Polo Ortigas Manila in Pasig City.

Sant Chief Executive Officer Joey Marcelo sees 2020 as an exciting year for the brand, especially with the addition of Guidicelli to its roster of brand ambassadors including TV host and weatherman Kim Atienza who has been their ambassador already for 10 years.

The actor-athlete with Sant International chief executive officer Joey Marcelo (right) and chief financial officer Eric Maranan (left).

Aside from being an actor, singer, and a triathlete, Matteo embodies healthy living. As a company, this is what we, at Sant, are passionate about. We are glad and excited to welcome Matteo to the Sant family and, we hope that he will serve as a true fitspiration for everyone, Marcelo said.

For his part, Guidicelli expressed his excitement, especially that he has known Sant as a brand that promotes a healthier and more active lifestyle.

I would always see Sant Barley in the tri suits of top triathletes and sabi ko sarili ko, I feel that this is such a healthy lifestyle brand that I really want to be proud of. Kuya Kim has it on his tri suits. So sabi ko sa kanya, Sana one day maka-endorse din ako ng produktong ito. And true enough after six years, our paths crossed again and Im representing them, Guidicelli told the media.

But this is more than just an endorsement to me, its a lifestyle. Something I really believe in. And also, at first I thought it was just a healthy drink. But now I get to know them, its more than that. Sant Barley gives so much businesses to people and gives them a whole livelihood. They have people from nothing to big millionaires now because of the business opportunities, he added.

Made from organic pure barley grass, Sant Barley is an effective antioxidant, rich in vitamins and minerals that not only detoxifies the body but also aids in digestive health. It is also certified by BioGro, New Zealands leading organic certification agency.

I think in a few months were going to go to the plant in New Zealand and Im very very excited to see that. Its my firsthand experience on where they get the barley from, Guidicelli mentioned.

The multi-slashie personality enthused that it has been the best days of his life now that he has entered a new chapter in his life as a married man and joining a brand that he is proud of.

Sante Barley and the whole family, we jive and we believe in the same thing, especially with the tagline Live More, Do More. I just got married, its the best days of my life, Guidicelli said.

Im very blessed that my family grew up super health-conscious especially with the triathlon community, but of course, this is my advocacy. This is what I believe, to always keep a healthy lifestyle not just by exercise but also by nutrition and lifestyle. So I will continue this and spread the advocacy, spread it to my loved ones and to everybody in the future, Guidicelli ended.

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Matteo Guidicelli a true fitspiration and embodiment of healthy living The Manila Times - The Manila Times

Join the Emergency Response Team at Norwalk Health Dept. – HamletHub

The Norwalk Health Department needs adults who live or work in Norwalk for key positions on its Emergency Response Team (ERT). This team of volunteerswhich includes people with both medical and non-medical backgrounds donates their time and expertise to prepare for and respond to emergencies and to promote healthy living year-round.

The goal of the ERT is to extend the resources of the professional Health Department staff. ERT volunteers work with public health officials to spread preparedness messages within the community and assist with other public health programs and events. The Health Department provides training and insurance, while volunteers provide their time and skills. This latest cohort of volunteers will join a dedicated and diverse group of more than 140 people whove already been trained and serve on the ERT. Sign up now. Group interviews for this cohort will be held on February 26 at 7 pm or March 2 at 4 pm.

Training sessions will be held on March 10, 17, 24, and 31, 2020 (7 9 pm each night) at the Norwalk Health Department (137 East Avenue, Norwalk, CT). Advanced registration is required.

Call (203) 854-7979, or email This email address is being protected from spambots. You need JavaScript enabled to view it. to sign up and get more information. About the Norwalk Health Department: Under the direction of the mayor, and with valuable guidance from its six-member Board of Health, the Norwalk Health Department provides a variety of services and programs to fulfill its mission: to prevent and control the spread of disease, promote a healthy environment, and protect the quality of life within its changing community.

The Health Department achieved accreditation through the Public Health Accreditation Board (PHAB) in June 2014, demonstrating that it meets or exceeds national public health standards and commits to continuously improve the quality of the services it delivers. More information is available at http://www.norwalkhealth.com.

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Join the Emergency Response Team at Norwalk Health Dept. - HamletHub

Groups collaborate to fill Valley pantries with fresh, healthful food – New Haven Register

More than 275 cases of fresh, healthy food was distributed to the Valleys food banks earlier this week, thanks to an ongoing initiative to improve the health and well-being of Valley residents.

More than 275 cases of fresh, healthy food was distributed to the Valleys food banks earlier this week, thanks to an ongoing initiative to improve the health and well-being of Valley residents.

More than 275 cases of fresh, healthy food was distributed to the Valleys food banks earlier this week, thanks to an ongoing initiative to improve the health and well-being of Valley residents.

More than 275 cases of fresh, healthy food was distributed to the Valleys food banks earlier this week, thanks to an ongoing initiative to improve the health and well-being of Valley residents.

Groups collaborate to fill Valley pantries with fresh, healthful food

DERBY Valley families struggling to make ends meet, forced to decide whether to pay the heating bill or put food on the table, got a helping hand this week.

More than 275 cases of fresh, healthful food was distributed to the Valleys food banks this week, part of an ongoing initiative to improve the health and well-being of Valley residents.

Officials and volunteers from Griffin Hospital, Team Inc. and Better Packages Inc. of Ansonia joined at Basement Systems in Seymour to unload pallets of fruits and vegetables, peanut butter, eggs, soy milk, beans, fish and turkey delivered by Cheshire-based wholesale distributor Bozzutos Inc.

The food was picked up by the Valleys five main food banks and pantries, which include Spooner House in Shelton; Seymour-Oxford Food Bank in Seymour; St. Vincent De Paul in Derby; Salvation Army in Ansonia; and Christ Episcopal Church Kathleen Samela Memorial Food Bank in Ansonia.

Supplying local food banks and food pantries with more nutritious food such as fresh produce, lean meat, fish, eggs and whole grains is part of Griffins effort to support community based organizations that are addressing the needs of limited income families in our community, said Griffin Health CEO and President Patrick Charmel.

These needs include employment, housing, transportation and food that have a greater impact on health than the medical care that has been our sole focus previously, he said.

Two years ago, Griffin and its health care partners in the Value Care Alliance started an initiative to address the problem, having found that out of 5,449 screened Valley patients, more than 1,200, or 22 percent, reported food insecurity issues, according to Charmel.

Griffin partnered with Team, and the Valley Council for Health & Human Services Food Insecurity Task Force collaborated with Valley food banks and pantries and discovered that there was no standard for the types of foods the pantries accepted from donors.

This resulted in an oversupply of high calorie, high sugar and high sodium foods with little redeeming nutritional value, said Team CEO and President David Morgan. Donations of fresh fruits, vegetables and other healthy food options were scarce.

Most perishable food items stocked by the food pantries were purchased from the Connecticut Food Bank with the limited funds available to the food pantries, Morgan said. Griffin since made a commitment to help Team facilitate and finance the monthly purchase of fresh, nutritious foods for the local food pantries,

Through this collaboration with Team and Bozzutos along with the support of socially responsible companies like Basement Systems and Better Packages, we are creating an effective model for addressing food insecurity, Charmel said.

We know this model will improve the health and well-being of community residents and can be easily adopted by other organizations that want to truly make a difference, Charmel said.

Spooner House Executive Director Susan Compton Agamy expressed gratitude for the donation.

The food drop event on Monday was a tangible result of the work that has been done, and the high quality, nutritious food, especially the fresh produce and lean protein, acquired through this initiative have been enthusiastically received by our clients, she said.

This effort meets our clients immediate food needs and healthy living goals, educates our clients and the general public about the need for healthy foods, and promotes closer collaboration and partnerships across the nonprofit, corporate and public sectors to address the long-term goals of eliminating food insecurity and improving the health of our community, Compton Agamy said.

Any company or organization that would like to donate food, funds or volunteers can contact Morgan at dmorgan@Teaminc.org or 203-736-5420.

jean.sos@snet.net

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Groups collaborate to fill Valley pantries with fresh, healthful food - New Haven Register

Sunrise Nutrition brings new perspective to healthy living – Newton Kansan

As a registered dietitian for the past 18 years, Paula Miller is well-attuned to the facets and trends of healthy living.

That experience led her to open Sunrise Nutrition Consulting, 359 N. Old U.S. Highway 81 in Hesston, a business with a new perspective on how to address the health needs of her clients.

"During that time, I recognized that a lot of people don't have peace with food. My business is focused on bringing peace with food and body to people, because most of the media out there encourages mistrust in our bodies and talks about how our bodies are flawed, so I'm using evidence-based messages to help people kind of reframe how they see their food and body," Miller said. "Most people, when they think about food, they look into diet culture, which uses external rules for eating. My focus is bringing people into awareness of their internal reasons for eating; the primary ones are hunger, fullness and satisfaction."

Previously, Miller worked as a dietitian in the Army for three years helping in outpatient services and seeing people with diabetes and high cholesterol. Additionally, she worked with the Harvey County Health Department for a time when she first moved back to Kansas and has also worked in home care and hospice.

Miller also currently teaches at both Butler Community College and Hesston College. Through all of that work, Miller became a jack of all trades, so to speak, but opening her own business allows her to specialize. Her focus as on disordered eating, eating disorders and helping clients recover from those something with which she has first-hand experience.

"As a young adult and a teenager, I struggled with my own eating disorder that was never diagnosed. There's such misconceptions around eating disorders, and so I went into this field," Miller said. "Eating disorders in the typical population falls around 10 percent. Among nutrition professionals, eating disorders are in the 40 to 80% ranges. We're trying to figure food out. That's kind of what took me into nutrition in the first place, as it does a lot of professionals who are in this field."

Sunrise Nutrition opened in June 2019 in Hesston and is mainly focused on bringing people peace with food and body, in the words of Miller.

While Miller's unique approach to nutrition is gaining more mainstream attention, she recommends those looking to take the next step in getting some help with their health explore the services she offers and at least start with some form of consultation.

"The model that I use, intuitive eating, there's over 100 studies on this model, so it's really evidence-based. It's becoming more popular in the media, but unfortunately it's becoming a little bit watered down, so it's really important people are looking for a practitioner to find someone who has training in this method. It's not a method to change shape or size, it's a method to make peace with food and body," Miller said. "If people have struggled with their food or their body image for any period of time, it would be really important to look into my services because living a peaceful relationship with food and body allows them to then go out and do what they're really created to do instead of focusing on their food struggles and poor body image."

Miller offers free 15-minute consultations either via phone or video that can be scheduled on the Sunrise Nutrition website. For more information, visit http://www.sunrisenutritionconsulting.com.

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Sunrise Nutrition brings new perspective to healthy living - Newton Kansan

Father’s Day 2020: Expert Gives 6 Health Tips That All Fathers Must Follow – Doctor NDTV

Father's Day 2020: Exercise regularly, go for routine health check-ups and manitain personal hygiene. Here are 6 health tips that all fathers must follow.

Father's Day 2020: It is important for fathers to exercise regularly

Father's Day 2020 is observed on June 21. All of us have seen the popular ad, where the child says, "my daddy strongest." Given the current circumstances the world is going through, it is important for fathers to be healthy, so that they can take care of their family during this difficult period. Spending more time at home due to work from home/ lockdown has led to a decrease in physical activity for a lot of men and that can have an adverse effect on their health. Here are some simple tips, which you can adopt to keep yourself healthy & fit for your family.

1. Daily dose of exercise:Hitting the gym is not the only way fathers can keep fit. There are a lot of simple exercise techniques which can be done while staying at home. Physical exercise is not only good for the body but also refreshes your mind and breaks the monotony while you are home. 4-5 thirty-minute sessions per week are a must to keep your body in shape

2. Do not keep your emotions bottled up: Fathers usually tend to keep all the problems to themselves and this can have an adverse effect on their mental and physical health. It is vital that during this tough period, we discuss whatever is going through our mind with our partners/ friends/ colleagues. If required, professional counselling services can also be availed online

3. Do not overeat: A lot of father's I interacted with have gained weight during the lock-down. This was due to a combination of over-eating and lack of physical activity. Although, your better halves would pamper you will all the delicacies they have learned during this period, you need to stick to a balanced healthy diet

4. Routine health checkups: One thing which I promised myself when I had my daughter last year was to get a preventive health check up done once every 6-8 months. These check-up's help in the early detection of a lot of lifestyle diseases and cancer at an early stage. In fact, this is something which one should gift themselves every year on their birthday after they turn 30

5. Maintain personal hygiene: We are bound to become lethargic and ignore personal hygiene since we are mostly at home these days. Wash your face at least twice a day using a facial cleanser or face wash, brush twice a day, floss and scrub your tongue at least once a day. Shave regularly and use beard grooming products appropriately. Apply lotion to your body and moisturize your lips. Do not feel shy in discussing with your medical professional on the habits you should practice basis your skin type

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(Dr Rohan Khandelwal, Oncologist and Breast Surgeon, CK Birla Hospital)

Disclaimer: The opinions expressed within this article are the personal opinions of the author. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same.

DoctorNDTV is the one stop site for all your health needs providing the most credible health information, health news and tips with expert advice on healthy living, diet plans, informative videos etc. You can get the most relevant and accurate info you need about health problems like diabetes, cancer, pregnancy, HIV and AIDS, weight loss and many other lifestyle diseases. We have a panel of over 350 experts who help us develop content by giving their valuable inputs and bringing to us the latest in the world of healthcare.

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Father's Day 2020: Expert Gives 6 Health Tips That All Fathers Must Follow - Doctor NDTV

Sparrow Ionia Hospital, Health Department to offer COVID testing – WSYM-TV

SARANAC, Mich. Sparrow Ionia Hospital and the Ionia County Health Department are combining to offer COVID-19 nasal swab testing at a special one-day event in Saranac on Wednesday, Aug. 12.

The testing will be held from 9 a.m. to 5 p.m. at St. Anthonys Catholic Church parking lot, 6070 David Highway, Saranac.

A nasal swab (or PCR) test determines whether or not you have an active COVID-19 infection at the time the sample is collected. Its a molecular test that is reviewed at Sparrow Laboratories. Nearly 200 people were swabbed at similar events held recently in Ionia, Belding and Lake Odessa.

Residents can attend without having a doctors order in advance. No money will be collected onsite and Sparrow will bill those with medical insurance.

Sparrow Ionia Hospital has been working collaboratively with the Ionia County Health Department to ensure the health and safety of our community, said Sparrow Ionia President Linda Reetz. Again, the goal is to protect the community we serve as our county and state begin to reintroduce people back into the workforce.

Those seeking more information can contact the ICHD at 616.527.5341.

One of the most effective ways to contain any epidemic is widespread testing, said Ionia County Health Officer Ken Bowen. We encourage anyone who has symptoms, who may have been exposed, or who will be returning to work to get tested.

Check out other Health related articles in our Yes to Healthy Living section of our website.

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Sparrow Ionia Hospital, Health Department to offer COVID testing - WSYM-TV