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Neustatter: Tis the season for insurance scams | Healthy Living – Fredericksburg.com

Posted on December 1, 2019 by Prof Baldwin

Its health insurance open season, so I went to a couple of websites to see if we can do better for my wife, Paula, whose Virginia Premier policy has a deductible of $7,100. Her monthly premium next year will be a cool $920. And shes totally healthy and hardly knows what a doctor is. (Except, of course, she lives with one.)

Our phone is in meltdown. I have messages from Debbie, Todd, Jafri, Albert, Krystal, Tiffany, Katy (five times) James, Malique, Lee, Jason, William (twice), Amanda, Anthony ... and on and on. Not to mention the 10 times as many callers who didnt leave a message.

We are not alone, it seems. Aaron Foss, who runs a spam-blocking service in New York, says spamming is at epidemic levels at this time of year, noting they have had a five-fold increase in intercepts since health insurance open season started.

Open season may make you think about black powder and buckshot, but were talking about the frenetic six weeks, starting Nov. 1 and ending Dec. 15, that is the only time most people can sign up for a different health insurance plan. An open season where you and I are the prey.

All these calls and high-pressure sales tactics make me think there must be money to be madea notion corroborated by presidential candidate Elizabeth Warren, who has said, The insurance companies last year alone sucked $23 billion in profits out of the health care system.

How Do You Decide?

Being a doctor, Im on the inside, to an extent. Still, I find figuring out the best policy incredibly confusing.

Its gambling, really. Youre pitting the amount of the deductible, co-pay, out-of-pocket maximum and what proportion of doctor visits, hospital admissions, ICU days, ER visits, dental and vision care you need against your monthly premium.

You need a crystal ball to know if youre going to have any major health care needs. It is like deciding which horse to back and how much to wager.

It is now even more complicated, since President Trump issued an executive order in 2017 to promote health care choice and competition. This allowed the sale of so-called skinny or junk policies with lower premiums which dont have to fulfill the requirements of the Affordable Care Act.

Those who Ive talked to who told me they were qualified insurance agents seem to push those types of policies hardand seemed to want me to sign up before I saw the policy.

The advice I have read about these policies is: Beware. They dont have to cover preexisting conditions and can have out-of-pocket maximumsso when youre really sick and really need it, its, Oops, youve exceeded your maximum.

Also, these are undermining the ACA.

The idea of the ACA was that everyone would contribute to the insurance poolthere was that mandate that some Libertarian-types bridled at. But the idea was wealthy people who needed less health care helped supplement those who needed more.

Now, those people are bailing and going for the skinny policies, so ACA premiums are risingat

5 percent per year. And the Trump administration has also cut the tax credits that defray the cost of premiums for ACA policies for low-income householdsto the tune of $4.26 billion over four years.

A TILTED PLAYING FIELD

The idea that unfettered market forces and private enterprise will result in the best system, I think, has been thoroughly disproved by the health insurance marketand by the industry as a whole.

Or maybe Im just looking at it wrong. The industry has done a great job in tilting the playing field to its own advantage. Private enterprise has resulted in the best systemits just best for the industry, not for the patient.

With some exceptions, the industry is not inclined to maneuver to advantage the patient. The only way we can make that happen is through politicians or legislators taking our side.

As I struggle with the nightmare of trying to get my head around the zillion companies, each with a zillion different plans, and the zillion variables, I become even more convinced that local family physician Dr. Jay Brock, with his impassioned jockeying for single-payer health care, is right. It would simplify things, if nothing else.

So I soldier on, bamboozled by the mass of different policies and driven mad because Debbie, Todd, Jafri and their friends just keep calling.

Dr. Patrick Neustatter of Caroline County is the author of Managing Your Doctor: The Smart Patients Guide to Getting Effective Affordable Healthcare.

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Neustatter: Tis the season for insurance scams | Healthy Living - Fredericksburg.com

QBRI encourages residents to stay active to improve their health – Gulf Times

Posted on February 11, 2020 by Prof Baldwin

National Sport Day was first held in Qatar in 2012 and it provides an excellent opportunity to unite the countrys residents to take part in fun sporting activities.But there is another essential aspect to National Sport Day. It is the timely chance to promote healthy living and raise awareness of why an active and sensible lifestyle is important in keeping diseases at bay.Qatar Biomedical Research Institute (QBRI), part of Hamad Bin Khalifa University, was launched in the same year as the first National Sport Day. The similarity does not end there as QBRI also actively encourages a healthy lifestyle. It does so to improve and transform healthcare through innovation in prevention, diagnosis and treatment of diseases affecting the Qatari population and the region.QBRI has three centres of excellence the Cancer Research Centre, Diabetes Research Centre and Neurological Disorders Research Centre and all three encourage staying active and eating well to reduce the risk of disease.The Cancer Research Centre focuses on understanding the cellular and molecular basis of cancer initiation and progression with a focus on breast cancer, which is the most common type of the disease among females globally.Dr Eyad Elkord, a Principal Investigator at the Cancer Research Centre, said: Maintaining a healthy lifestyle lowers the risk of cancer onset and different studies showed that significant numbers of cancer deaths are due to lifestyle-related risk factors. Exercise controls tumour growth by mobilising immune cells within the body and releasing some factors from muscles with anti-tumour properties.Moreover, regular exercise and healthy eating habits maintain stability within the body, known as haemostasis, and could help to prevent cancer initiation. Aerobic and cardiovascular exercises, coupled with a balanced and nutrient-rich diet, are highly recommended for healthy individuals as well as cancer patients undergoing treatment. The Diabetes Research Centre serves as a catalyst to promote innovative research on both Type 1 and Type 2 diabetes and related metabolic disorders. Its primary goal is to gain fundamental knowledge and enhance the understanding of social, molecular and genetic causes of the disease.Dr Paul Thornalley, Director of the Diabetes Research Centre, said: Exercise is good for the health of diabetics, whether they have Type 1 or Type 2 diabetes. It helps to improve your health and also decrease the risk of complications of diabetes.Patients with Type 1 diabetes should check with their physician before taking on a new exercise routine to plan how to best manage their blood glucose and insulin injections accordingly.For Type 2 diabetes, which is often associated with being overweight and obese, exercise is a good way to control and improve body weight, the bodys responsiveness to insulin and blood glucose control. Particularly, in recently-diagnosed Type 2 diabetes, exercise may help along with a decreased calorie intake to reverse the development of diabetes.In overweight and obese people, doing more exercise and eating in moderation to lose weight will help prevent developing Type 2 diabetes. It is recommended to do about two-and-a-half hours exercise per week.The Neurological Disorders Research Centre focuses on investigating neural conditions of increasing prevalence in Qatar and the region. These ailments are wide-ranging and include autism spectrum disorder, intellectual disability, epilepsy, Alzheimers disease and Parkinsons disease.Dr Yongsoo Park, a scientist at the Neurological Disorders Research Center, said: Neurological disorders result from problems of the central and peripheral nervous system but physical exercises and activities can make our nervous system active and healthy, and therefore reduce the risk of neurological disorders.Physical exercise leads to and increases neurogenesis (creating new neurons), neuroplasticity (improving neural networks) and synaptic transmission (enhancing neurotransmitter release and improving brain function) so the neurological benefits of exercise is significant. For elderly people, yoga, walking, running and swimming are highly recommended, but a healthy diet, good sleep and staying socially engaged with friends and family is also beneficial.We should be doing everything we can to lead a healthy lifestyle. That means eating well, exercising, avoiding harmful things, getting enough sleep and avoiding stress.

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QBRI encourages residents to stay active to improve their health - Gulf Times

Fountain of Youth within reach without surgery – KIIITV.com

Posted on February 11, 2020 by Prof Baldwin

CORPUS CHRISTI, Texas In today's world, millions are spent on cosmetic surgery to keep that healthy glow everywhere we go. However, if you don't have thousands of dollars to pay for it, there are other, more safe alternatives that are non-surgical.

A few years ago I started noticing that no matter how much sleep I got, I just didn't look as fresh as I did when I was younger. I thought maybe it was time to talk to a professional about how I could get back that youthful appearance.

Stress, the daily rigor of life, and gravity all take their toll on the face, and there's nothing wrong with admitting you need a little help to look and feel a little better.

I visited with Dr. Vijay Bingdingdavale, a local cosmetic surgeon, to address my concerns and explore some options. The first thing he suggested was injections to relax my forehead area.

"That'll lift the eyebrows as well. What happens is when we inject these two areas, your eyebrows come a little bit higher, and giving you more of a refreshed look," Dr. Bingdingdavale said.

Then adding fullness to the upper cheeks would bring some balance to my face.

"You see how when you have a little bit more cheek fullness it harmonizes the face? It lifts this and fill this in as well," Dr. Bingdingdavale said.

Using fat transfer as opposed to artificial fillers has an additional benefit.

"We see this a lot, because there are stem cells in the fat, it makes the overlying skin more refreshed and more young-looking," Dr. Bingdingdavale said.

In the end, that's what we all want -- a more refreshed appearance even if we don't get our eight hours every night.

You can catch Dr. Vijay Bingdingdavale on First Edition on Sundays discussing skin care and healthy living.

For the safety of the community, Tribune postpones Healthy Living Expo – Huron Daily Tribune

Posted on March 14, 2020 by Prof Baldwin

Decision based on urging of local and state leaders

ByScott Nunn, scott.nunn@hearstnp.com

Huron Daily Tribune Health Expo 2019

Photo: Paul P. Adams/Huron Daily Tribune

Huron Daily Tribune Health Expo 2019

For the safety of the community, Tribune postpones Healthy Living Expo

HURON COUNTY Following the presumptive-positive diagnosis of two people in the state with COVID-19, the Huron Daily Tribune made the decision to postpone its Healthy Living Expo originally scheduled for Saturday.

According to Advertising Director and event organizer Renee Willis, the decision was made following actions taken by Governor Gretchen Whitmer.

We decided to cancel the event after there were confirmed cases in the state and the governor declared a state of emergency, Willis said. We want to help with the recommendation of social distancing.

Willis said it was important to the company and its employees to take extra precautions and make sure one of the companys events didnt put the community at risk.

The event will be rescheduled at a later time, according to Willis, who noted the decision to postpone the event only a few days from its scheduled date was difficult.

This was not a decision made lightly and I am really sad that it had this outcome, but I know we will still have this wonderful event as soon as we can, she said. I love this event and it is only our second year doing it. We didnt want to do this, but we want people to stay healthy so we did what we felt is the right thing.

Willis said the local health organizations, vendors and sponsors have been very positive and understanding of the decision. The Tribune will be working with Laker Schools, which was the venue for the event, to come up with an alternate date.

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For the safety of the community, Tribune postpones Healthy Living Expo - Huron Daily Tribune

Fresh foods, healthy living – Thegardenisland.com

Posted on March 28, 2020 by Prof Baldwin

HANAPEPE Physician, nutritionist and author Steven Masley was planning to be at Talkstory Bookstore in Hanapepe on Friday, signing copies of his latest book The Mediterranean Method.

With recent COVID-19 stay-at-home rules and travel quarantines, however, the Pacific Northwest resident is postponing his book signing.

A trained chef, European sailboat captain and the creator of a health program for public television, 30 Days to a Younger Heart, Masleys newest book promotes an eating style that some studies show leads to a healthier life.

He is a fellow with the American Heart Association, the American College of Nutrition, and a former fellow with the American Academy of Family Physicians. He is also an affiliate clinical associate professor at the University of South Florida.

He has appeared on over 700 media interviews, including public television, The Today Show and the Discovery Channel.

His newest book looks at the advantages to the philosophies of The Mediterranean Diet, and provides recipes and practical ways to make the diet work for the average person.

The Mediterranean Diet has been rated as the overall No. 1 diet on the planet three years in a row by US News and World Report. Masley says these honors should not be too surprising, as Mediterranean countries have some of the longest life spans on the planet and they have lower rates of heart disease, diabetes, memory loss, cancer and obesity than nearly all other western countries.

The meals are simple to prepare, Masley says. It has also been ranked as the easiest diet to follow long-term.

The diet itself is based upon the eating habits of people living around the Mediterranean Sea: Spain, France, Italy, Greece and Turkey, as well as Middle Eastern and northern African countries.

Masley says what these cuisines have in common is the consumption of fresh, seasonal, whole foods featuring vegetables, fruits, beans, nuts, herbs and spices; the predominate use of extra-virgin olive oil; moderate amounts of seafood and poultry; and the moderate consumption of red wine.

What the Mediterranean diet specifically has avoided is processed foods, sugar, sweeteners and artificial flavors. Red meats are rarely on the menu or are used sparingly to flavor a dish.

Considering all these benefits, Masley said he felt compelled to write a book, The Mediterranean Method, to help promote this eating plan and to make it simple to follow.

To do background research for this book, I read nearly 1,000 scientific journal articles, plus, my wife Nicole and I bought a sailboat and sailed from Spain to Turkey during 2018 and 2019. We visited small ports, food markets, family-run restaurants, and searched for regional recipes that were easy to prepare, delicious and healthy.

Let me share my version of the food and lifestyle pyramid of a low-glycemic Mediterranean diet, adapted from my book, The Mediterranean Method, Masley said.

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Fresh foods, healthy living - Thegardenisland.com

Malouf Collaborates with American Heart Association to Promote Healthy Living – Furniture Today

Posted on February 12, 2020 by Prof Baldwin

This press release is submitted and shown here in its original form, unedited by Furniture Today.

LOGAN, UtahFor National American Heart Month, Malouf has teamed up with the American Heart Association (AHA) for its Life Is Why We Give campaign. These two organizations will work together to increase awareness about the heart-health benefits of sleep as well as raise funds to help fight heart disease and stroke.

At Malouf, we believe a good nights rest is key to living a healthier life, said Scott Carr, brand manager for Malouf. Research tells us that heart disease and stroke are leading causes of death in the U.S. and that sleep deprivation can be a contributing factor. Thats why we want to promote the importance of sleep and how it can lead to better heart health.

From now through April, Malouf will also donate a percentage of sales to the AHA, which will support the organizations ongoing research, training and education efforts.

The American Heart Association is committed to be a relentless force to create a world of longer, healthier lives, said Kim Gourley, business development director for the AHA Utah Division. We couldnt accomplish what we do without the support of millions of volunteers, donors and companies like Malouf and their support of the Life Is Why We Give campaign. The fundraising efforts of Malouf provide the resources needed to make the greatest possible impact on health, both on a community and a global level.

In March, Malouf will attend the AHAs annual Go Red for Women luncheon. Attendees are invited to talk with a representative and test some of the companys innovative sleep products. To learn more about Malouf and the other health benefits of sleep, visit maloufsleep.com/blog.

About Malouf

A leader in the furniture and bedding industry, Malouf offers a wide range of innovative products including mattresses, adjustable bed bases, furniture, pillows, sheets, mattress protectors, bed frames and mattress toppers. Malouf products are available in over 15,000 retail partner locations in the U.S. and its growing international team now serves over 25 countries. Known for its commitment to quality, pricing and service, Malouf continues to expand its vertical integration and technology capabilities to better serve its customers with more than 400 global patents and trademarks. Malouf, a Certified B Corporation, was founded in 2003 by Sam and Kacie Malouf and is headquartered in Logan, Utah. To learn more, visit maloufsleep.com.

About Go Red for Women

The American Heart Associations Go Red for Women movement is the trusted, passionate, relevant force for change to end heart disease and stroke in women all over the world. While nearly 80 percent of cardiac events can be prevented, cardiovascular disease is the leading cause of death in women, claiming the lives of 1 in 3 women. For 15 years, Go Red for Women has provided a platform for women to come together, raise awareness, fund lifesaving research, advocate for change and improve the lives of all women everywhere. The American Heart Associations Go Red for Women movement is nationally sponsored by CVS Health, with additional support from national cause supporters. Connect with us on GoRedforWomen.org, Facebook, Twitter or by calling 1-888-MY-HEART (1- 888-694-3278).

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Malouf Collaborates with American Heart Association to Promote Healthy Living - Furniture Today

Sanger: Winning the journey to a healthy lifestyle – Branford News

Posted on February 27, 2020 by Prof Baldwin

Having returned from an amazing weekend with my mom after a first time visit to Kennedy Space Center, it became quite clear how winning the journey to space was a challenge. From the moment we pulled into the parking lot of the Space Center until the minute we left, we continually had to pick our jaws up off the floor. We also squeezed in a quick trip to Cocoa Beach for some much needed wave watching.

I was only a twinkle in my dads eye when Soviet cosmonaut Yuri Gagarin became the first man in space. Gagarin orbited Earth in April 1961. A few short months later, Alan Shepard Jr. became the first American in space on May 5, 1961, when he was launched aboard Mercury-Redstone 3.

As we walk into the Space Center, the first thing we see is the Rocket Garden. These rockets stand guard to the entrance. Yes, they are real, but they were never launched. It wasnt until recently that rockets and their pieces were able to be retrieved and reused. The sheer size of these giants boggles the mind when you think of them blasting off into space in the late 1950s.

The first thing we did was get in line for a glimpse behind the gates on a guided tour bus. After meandering through the nature preserve, one of the first buildings we see is the Vehicle Assembly Building (VAB). To give you an idea of the magnitude of this building, it covers eight acres and is 40 stories high. In the VAB, which holds the record as the largest one story building, giants are created. From this building, the space vehicles are moved by a crawler that transports it to the launch pad at a whopping speed of 1 mile per hour. Inch by inch, hour by hour, the crawler may move slowly but it will complete its mission of safely delivering the next vehicle to launch into space.

The bus drops us off in front of the building where we are looking forward to viewing Space Shuttle Atlantis. Mom and myself were not aware of the many details that went into creating this amazing glider in space. Key to the success of this spacecraft which delayed the initial launch almost two years, was the use of large thermal blankets on the upper body.

From the first manned space flight and President John F. Kennedys speech confirming we WILL go to the moon to the success of Atlantis ferrying goods to the space station, we never gave up. When a goal is worth creating it is worth putting the effort into reaching.

Why am I telling you about my trip? I tell you these fantastic stories of Americans in space as a reminder that the sailing may not always be smooth no matter what your goals are. On your journey to living a healthier lifestyle, you can be sure youll have bad days as well as good. Its up to you not to give up.

The key to winning your journey to a healthy lifestyle is doing what you know you need to do. Picking yourself up when you fall. And remembering as long as you keep moving forward you will reach your goals. Have an amazing week.

To your health,

Denise

Denise Sanger is an over 50 health/lifestyle blogger and speaker. Known for motivation, inspiration & loving the BEACH. Certified fitness instructor, Silver Sneakers Instructor, Zumba, STRONG by Zumba instructor, gentle flow yoga, teaches morning classes at Country Strong Gym. Denise may be reached at DeniseSanger.com, 386-292-6105 or denisesanger@gmail.com.

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Sanger: Winning the journey to a healthy lifestyle - Branford News

The Health of Tech – Twin Cities Business Magazine

Posted on February 11, 2020 by Prof Baldwin

Our Tech 20 list for 2020 includes a local startup that can produce human neurons in a week, and another that has created a blood test to identify an individuals specific causes of obesitythe sorts of breakthroughs that boggle the mind (of this non-techie, at least) and reaffirm Minnesotas standing as a leader in med tech. But perhaps even more encouraging for our local market (often considered narrowly focused on medical device production) are developments related to the business of health care, such as Verata, a new platform that uses artificial intelligence to cut through the red tape of health insurance authorization. (Take a look atthe complete Tech 20 list here.)

The health care business has been slower to innovate than other industries such as finance. Maybe thats because the focus is on lifesaving treatments (a good thing, to be sure) or because of the complexities of insurance and data privacy. Theres a growing sense among entrepreneurs that the business side of health care is ripe for disruption. Minnesotas role in that evolution could strengthen our broader influence in the startup world.

That drive to keep Minnesota an epicenter of medical innovation is at the heart of the Manova Global Health Summit. The second annual conference last fall emphasized trends in wellness, aging, and business. I had the privilege of moderating the conversation Whats the Venmo of Health? Revel Health CEO Jeff Fritz and U.S. Banks executive vice president and chief innovation officer Dominic Venturo discussed opportunities for innovation around medical forms and secure data, as well as new online tools that could be used for diagnosis, and how tech can promote healthy living.

This month, the University of St. Thomas will debut a new class on the digital transformation of health care. Dont think robot doctors, says John McVea, an associate professor at the Schulze School of Entrepreneurship, who is co-teaching with Daniel McLaughlin, director of the Center for Innovation in the Business of Health Care at the Opus College of Business. Its about using technology to transform the way patients consume health services in the same way that Netflix and Amazon have transformed entertainment and retail.

The special seminar is open to elite undergraduate Aquinas Scholarsmost of whom arent premed. These students are going to go on to be movers and shakers in all fields, McVea says. We want them to know that health care is an exciting, vital field where you can have a dramatic impact for the greater good.

These students are going to go on to be movers and shakers in all fields. We want them to know that health care is an exciting, vital field where you can have a dramatic impact for the greater good.John McVea, associate professor, University of St. Thomas

The class will include entrepreneurial guest lecturers like Manova CEO Mark Addicks, and case studies of local companies such as Minneapolis-based Carrot Health, a software platform that uses data to improve health outcomes.

We might feel like weve spent an inordinate amount of time working on health care. But the focus has been on health insurance, McVea says. People are hungry for real progress.

Minnesota has all the necessary players, McLaughlin says, listing off Mayo Clinic, United Health Group (the largest U.S. health insurer), pioneering companies such as Medtronic, and initiatives like Destination Medical Center, which is pumping $5.6 billion into making Rochester a world-class city for health-related innovation. And, of course, theres Medical Alley, the organizing force for health-related businesses in Minnesota.

What health care employers are really challenged with is workforce, McLaughlin says. Its not that we dont have the talent or great companies, its that we need more skilled labor. Thats a sentiment we heard repeatedly while reporting this issues features. Minnesota is fighting with every other state for their workforce of the future (and of now), says Chris Schad, director of business development for Destination Medical Centers Discovery Square, a new business hub for health innovation. The state can be an attractor to land those folks by emphasizing quality of life and cost of living, as well as the density of tech firms here that offer a safety net of sorts. In our Q&A feature, Steve Grove, director of the states Department of Employment and Economic Development (DEED), talks about creative solutions to the labor shortage.

We hope a list like the Tech 20 is one more way to highlight for the next generation of innovators, programmers, clinicians, and scientists how many exciting developments are taking shape in Minnesota. Thats especially true in the health sector.

McVea says it best: Weve got to make sure our brightest and best see health care as an exciting opportunity where you can have a fulfilling career as an innovator rather than a place to be in public administration. We need to make it an aspirational sector for future influencers.

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The Health of Tech - Twin Cities Business Magazine

Baptist Has Heart: Baptist Health Teaches Importance on hands-on CPR – KFSM 5Newsonline

Posted on February 12, 2020 by Prof Baldwin

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FORT SMITH (KFSM) --

February is heart health month and throughout the month we will be hearing from Baptist Health on ways to promote healthy living for your heart.

Did you know 350,000 people a year go into cardiac arrest outside of the hospital?

In honor of American heart month, Baptist Health is teaching you how to save one of those lives.

90 percent of cardiac arrests that happen in the home die," said Jeremy Ibison. Sebastian County rescue team supervisor Jeremy Ibison says by learning hands-on Cpr you could increase the heart attack survival rate by 3 times.

Theres always been this fear I think on the community of mouth to mouth and responding and doing CPR is difficult its not difficult but its very simple," said Ibison. Joseph Kennon with Baptist Health tells us hands-on CPR takes only a few simple steps

All you need to do is activate EMS, dial 9-1-1 and then get the patient hands in the center of the chest and push hard and fast at the rate of 100 beats per minute," said Kennon.

Experts with Baptist Health are going out in the community to teach this simple skill in hopes of saving a life.

If people will be unafraid to react and help the better our survival rates will be," said Ibision.

Community members will get a chance to receive hands-only CPR training, during a seminar focused on heart health February 19th at Baptist Health Hospital in Fort Smith.

To register for the event, call 1-888-BAPTIST or visit baptist-health.com.

The American Heart Association has a video at cpr.heart.org showing the importance of learning hands-CPR as well as showing a step-by-step on what to do.

Segment Sponsored By:Baptist Health

TMCx names 19 startups to be considered for 2020 cohort – InnovationMap

Posted on February 4, 2020 by Prof Baldwin

Everything is different when money is on the line, and a Houston startup is using financial incentives as a motivator for its users to make smart, healthy lifestyle changes to enhance their wellness.

Healthiby, a cost-effective wellness program, is changing the game of health solutions by addressing chronic and pre-chronic conditions through innovative prevention and management methods, all incentivized by both short-term and long-term financial benefits.

"Healthiby incentivizes and empowers people to achieve better health outcomes in a team context," says Mary Beth Snodgrass, managing director and co-founder. "We're different from other wellness solutions because we're focused on changing habits, as well as incentivizing better health outcomes, providing both immediate and long-term rewards."

The company launched in May 2019 and is still in its pilot stage. Snodgrass and co-founder Dr. Tristan Hartzell, a surgeon based in Nebraska, have remained committed to their foundational concept for their startup, which is to empower people on their wellness journeys and spread knowledge about the financial benefits of leading a healthy lifestyle.

Mary Beth Snodgrass (pictured) founded Healthiby with Nebraska-based surgeon Dr. Tristan Hartzell. Photo courtesy of Healthiby.

Healthiby's notion that "health is wealth" relates to the idea that engaging in a healthy lifestyle will ultimately benefit individuals financially long-term, as healthcare costs can be avoided. Essentially, Healthiby qualifies health goals as preventative measures for chronic and pre-chronic diseases. Not only does Healthiby inform its users about the long-term financial benefits of healthy living, the program introduces exciting contests in which users are eligible to win financial rewards if they meet certain health-related criteria.

In time for the start of the new year and the health-related resolutions buzz, Healthiby enacts their user-friendly digital software application, social programs, expert health advice and financial incentives to serve their goal-oriented consumers with an engaging health management regiment that is sure to keep them on track throughout the year.

"What we're really focused on this year is, in addition to our incentives, digital content and coach guidance, is making sure that participants are engaging among themselves," Snodgrass tells InnovationMap. "Science shows there are benefits to surrounding yourself with other people who share similar health goals."

In what the program's founders refer to as a "wellness rewards solution," users are able to tap into the Healthiby digital platform to track their progress, participate in social wellness groups, invest in long-term financial incentives and access digestible, cutting edge wellness literature; all components of Healthiby's "journey goals," the program's building blocks to achieving a healthy lifestyle.

"Our software application manages our contests and our rewards, but we also have a very social component, in which participants are meeting online regularly with a dietician coach," Snodgrass explains. "The reason for this is because when we're talking about chronic and pre-chronic conditions, it's important for people to have a strong understanding of how these issues affect the body and what kinds of lifestyle changes are most effective at helping people better manage or reverse them."

Photo courtesy of Healthiby

For an annual minimum of $8 each month, individual consumers have the opportunity to invest in their own long-term wellness through this interactive, user-friendly health progress program.

"Healthiby is providing a really low cost solution for people to get additional social motivation, information, and incentives so that they can stick with their goals throughout the year," Snodgrass said.

Healthiby is currently available to individual consumers in Texas, but its founders have their sights set on expanding the business and sharing their solutions to companies vested in the importance of healthy living for their employees. For now, Houston's health and wellness consumers just got richer both physically and financially when Healthiby opened its digital doors to the city.

New senior site in Anderson promotes healthy living, long life – WSPA 7News

Posted on February 4, 2020 by Prof Baldwin

Posted: Jan 31, 2020 / 06:50 PM EST / Updated: Jan 31, 2020 / 08:49 PM EST

ANDERSON COUNTY, SC The number of Anderson County seniors receiving Meals on Wheels, has increased thanks to the countys newest expansion site.

County leaders wanted to expand to reach more lives. They said its important to help those in need and promote healthy lifestyles.

A group of seniors happily played cards early Friday afternoon. Many said its not about the quality time they spent together, but it meant much more than that.

I look forward to coming because the food is good and I know its very healthy, said Margaret Gentry, a Senior Nutrition Program participant.

Since last year, Gentry has been a part of the Senior Nutrition Program in Iva. Shes one out of 200 people who receive Meals on Wheels in the County each week. However, that number just increased with the new expansion.

Our newest site in Pendleton. They open up twice a week, said Janie Turmon, Senior Nutrition Coordinator for Anderson County.

Turmon said the New Light Community Center in Pendleton is now the sixth Senior Congregate Center in the County.

A grant through the Appalachian Council of Governments is allowing people to receive hot meals on Tuesdays and Thursdaysat the new site.

We were just trying to reach all of the local areas in Anderson County, Turmon said.

Leaders at the Anderson County Meals on Wheels said its not just about the hot meals.

Theyre all congregating together. That warm meal is bringing them together, said Ruthie George, Program Coordinator for Meals on Wheels in Anderson County.

Through bonding and education, theyre preventing isolation and creating healthy lifestyles for people 60 years old and older.

Thats why Gentry said shes happy to come every week. Were not loading up on junk food at home and doing short cuts to our meals, Gentry said.

Instead, the new expansion and the entire program is giving people healthy food, fun and fuel to live a long life.

We have a better outlook when you get out in life and have fun with the people, Gentry said.

Leaders say although they do receive grants and funding for the program, they are still welcoming donations to keep their sites going.

To donate, call coordinators at 864-964-6558.

Other Senior Nutrition Program Schedules:

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New senior site in Anderson promotes healthy living, long life - WSPA 7News

Live Long & Prosper – A Festival of Healthy Living – KRWG

Posted on February 4, 2020 by Prof Baldwin

Live Long and Prosper A Festival of Healthy Living is convening the first weekend in February at the T or C Civic Center featuring 15 Speakers and over 25 exhibitors. The event runs Saturday, Feb. 1 From 10 a.m. until 5 pm and Sunday,10 a.m. until 2:30 p.m. The event is free and open to the public.Sponsors are Advocates for the City of Health, an ad hoc group and is open to all in the Sierra County seat who are interested in evaluating all proposed ordinances and plans against the criteria of health as the small city goes into the 21st Century. A recent citizen petition circulated by the group opposes the use of smart meters for monitoring household electric usage, preferring the high speed fiber optic cable, or a low tech solution to solve a chronic meter-reading problem in the city of 6,000 residents. The system also came in at $1 million, considered by the group to be too costly for the city.EMF meters will be available at the health festival for reading the electromagnetic radiation coming from cell phones and other electronic devices that if held less than 3/4 of an inch from the human body, COH spokesperson Amin Dawdy explained.Loveless Johnson III, CEO of AmeriGreen Organics Company is the keynote speaker. He is scheduled for the main stage at 1 p.m. Saturday on the topic: Hemp as a tool for Community Transformation. Also speaking will be Dr. Daniel Manuchia, PhD on Hemp production in Southern New Mexico at 10:30 a.m. And on Sunday will be a key speaker, Dr. Michael Melendrez, PhD with The Future of Health is Creating Healthy Soil, at 11 a.m.A partial list of additional Saturday speakers are Janet Perrone: Ayurveda, The Science of Life; Dr. Joanne Love, MD, Medical Marijuana; One Luethye, Holistic Healing; Rain Juvoli, Symbols: Your Keys to Inner Space; Ingo Hoeppner, Healthy Youth: ACT-CREAT-TEACH program; Amin Dawdy, Geothermal Greenhouses Equals Food Independence; Joshua, Seed Preservation; LeNett Kuhn, Vascular Health via The Bemer machine; Melanie Aquirree, Quantum Healing HypnosisTechnique; Delmar Smith, Rife Diagnostic Machine; Bud Daily, Magnets. On Sunday speakers will include Teresa Barrett, MiHealth Machine; Jack Noel, Regenerative Grazing; McKensie Luna, two short talks: We The Bees and Beef, Its Whats For Dinner. For more information please visit the website: http://www.cityofhealth.org. or email healthycityNM@gmail.com"LIve Long And Prosper"

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Live Long & Prosper - A Festival of Healthy Living - KRWG

And the award goes to. | Fmn | scnow.com – SCNow

Posted on February 4, 2020 by Prof Baldwin

Its that time of year again. US News and World Report recently published its annual list of best diets. The main category for this is best overall diet, but there are other categories too.

There are categories for diabetes, heart disease, commercial, rapid weight loss and many others. This week we are going to look at the best overall category and the winner again this year is the Mediterranean diet.

The criteria that is used to rate these diets include things such as its effect on short term weight loss which is weight lost during the first 12 months of a diet. It also includes long-term weight loss defined as weight lost and maintained for two years or more. In addition, its effect on heart health and diabetes, ease of compliance, nutritional completeness and health risks are also all reviewed.

The Mediterranean diet which is more of an eating lifestyle related to the types of foods eaten in the countries surrounding the Mediterranean Sea places an emphasis on fruits, vegetables, fish, olive oil and grains. This approach has been found to reduce the risk for diabetes, high cholesterol, dementia, memory loss, depression and breast cancer. In addition, there have been links to healthier hearts, bone health and weight loss.

Beyond the foods that you eat, the Mediterranean diet places an emphasis on eating with friends and family, socializing over meals, mindful food choices as well as movement and exercise. These things combined lead to a healthier lifestyle.

Common themes among the top rated overall diets is that they encourage the use of minimally processed foods and shift the focus to foods such as fruits and vegetables, beans, lentils and whole grains and nuts and seeds. These are foods that we know offer powerful help to our body. They can help reduce inflammation and improve gut health.

There are a few resources that I like to use when I am looking for Mediterranean diet information. Oldways is a nonprofit food and nutrition education organization that advocates for incorporating healthful, sustainable eating habits through cultural food traditions and lifestyles. In 1993, in partnership with the Harvard School of Public Health, published the Mediterranean diet pyramid. Since that time, they have continued to develop and promote the health benefits of the Mediterranean Diet to consumers around the world.

Another resource is Med not Meds. This was created by a group of nutrition and healthcare professionals from NC State University and the North Carolina Division of Public Health. Their goal was to provide tips and tools to help people live a Mediterranean lifestyle as a tool to prevent or control chronic diseases such as diabetes, hypertension and heart disease. With the knowledge that following this eating plan can help reduce the need for medications the name of their group became Med Not Meds.

Both organizations suggest some simple steps to begin improving eating habits and eating more of the Mediterranean way. The first is to eat plenty of vegetables. In fact, we would like you to fill half your plate with them for lunch and supper.

Now, keep in mind, that veggies arent just limited to these two meals. In our culture we dont often incorporate them into our morning routine, but in many Mediterranean cultures they are available at all meal periods.

Meat should be included in smaller portions and is really used as an accompaniment to the meal versus center of the plate. In this case we are primarily focusing on beef, pork and chicken.

Seafood on the other hand is more of a staple and should be consumed at a minimum two times per week. Choosing more plant-based proteins is also encouraged.

Dairy can be enjoyed in smaller amounts as well. Choosing Greek or plain yogurt is best. A variety of cheeses can also be enjoyed in small amounts. Going meatless at least one meal per week is also encouraged. These meals should have alternative protein sources from beans, whole grains and vegetables.

Olives and olive oil are both staples of this cuisine. Other healthy fats such as nuts and seeds as well as avocados are also encouraged. We all need a little bit of fat every day, but we do want to make sure we are focusing on the good ones.

Whole grains are also a staple; adding plenty of fiber to keep you feeling fuller longer. Traditional grains include bulgur, barley, farro and brown, black and red rice. Some of these grains can be cooked quickly, while others will require a little more time than our traditional white rice. When reading food labels, look for the word whole in the ingredient list.

Fresh fruit is often used as a dessert option and is consumed more frequently than cakes, pies and other baked goods. Those items are truly saved for special occasions. Try to get at least two cups of fruits per day and include berries often. Berries, especially blueberries, have been shown to be beneficial in preserving brain function.

The Mediterranean diet also allows for moderate intake of wine one drink a day for women and two for men. It incorporates plenty of water too.

Again, because this is about a healthy lifestyle, being active and enjoying meals with others is a vital part of its success. Sharing a meal and having a conversation tends to lead us to more mindful choices and increases our satisfaction with our meal which in turn leads us to avoid overeating.

I always tell people that you dont have to cook an exotic dish to follow this lifestyle. Filling your plate with veggies, whole grains and smaller meat portions while using healthy fats and having fruit instead of pie truly meets the intent of this eating pattern. Dont over-think it!

Healthy living is a journey and eating well just one part of it. Look for options that work with your body, your health and your lifestyle. Until next time live healthy!

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And the award goes to. | Fmn | scnow.com - SCNow

Support The Gateway Family YMCA this December – Patch.com

Posted on December 2, 2019 by Prof Baldwin

As 2019 comes to a close, The Gateway Family YMCA is asking community support to close the fundraising gap for their 2019 Annual Support Campaign. With a goal of raising $27,000 during December to support financial assistance to those in need in the local community, The Gateway Family YMCA is working with donors, members, staff and community partners to raise awareness. Annual Campaign donations help to ensure that everyone has access to vital programs and resources that support youth development, healthy living and social responsibility, as well as emergency housing, child care and adult social day services. Donations can be made online at http://www.tgfymca.org or in any branch in Elizabeth, Rahway or Union.

"Each year we raise the charitable funds needed to continue our vital work in the local communities we serve. We believe everyone deserves the same opportunities to reach their full potential. Motivating people to build a healthy spirit, mind and body is at the core of our mission," stated Krystal R. Canady, CEO, The Gateway Family YMCA, "YMCA donors and volunteers make the difference in the communities we serve. They are our partners in this important work."

The Gateway Family YMCA uses financial gifts to help individuals and families in need participate in programs such as Early Learning Readiness for school readiness, Diabetes Education - chronic disease prevention, employment skills training, teen leadership programs, supportive housing and social services. Donations support the Safety Around Water program to assist local organizations and community children to learn water safety and swim lesson scholarships to assist additional children learn to swim.

Serving the community since 1900, The Gateway Family YMCA helps individuals and families build and maintain healthy habits for spirit, mind and body in their everyday lives, and children discover who they are and what they can achieve under the guidance of caring adults who believe in their potential. With a mission of serving all, the Y brings together people from all backgrounds to provide leadership and learning, volunteerism and housing, and a spirit of service working together to improve the local community.

"The Y is a place for anyone who needs us, but we can't do it without the help of our local donors and volunteers. We rely on community donations to enable us to continue to provide the programs and services necessary for all," stated Melynda A. Mileski, EVP/COO, The Gateway Family YMCA.

The Gateway Family YMCA, is a 501(c)(3) non-profit, health and community service organization of caring staff and volunteers dedicated to strengthening the foundations of community and stands For Youth Development, For Healthy Living and For Social Responsibility. The Gateway Family YMCA impacts the community by providing quality services to people of all ages, races, faith or incomes.

To find out how to get involved and support The Gateway Family YMCA's cause, visit http://www.tgfymca.org or contact the Elizabeth Branch 908-355-9622, Five Points Branch 908-688-9622, Rahway Branch 732-388-0057, Wellness Center Branch 908-349-9622 or WISE Center Branch 908-687-2995.

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Support The Gateway Family YMCA this December - Patch.com

Fit After 50: Living a heart-healthy lifestyle is in your hands – Fairfield Daily Republic

Posted on December 2, 2019 by Prof Baldwin

Mark Villalon, M.D., is an interventional cardiologist with NorthBay Healthcare. (Courtesy photo)

Mark Villalon, M.D., Special to the Daily Republic

Cardiovascular disease affects millions of Americans, especially those over the age of 50. The term CVD encompasses a number of conditions, such as heart disease, stroke, heart failure, valve disease or arrhythmias.

If you are one of the lucky ones without CVD, preventing such disease is within your grasp. If you have been diagnosed with a form of CVD, there are still a multitude of ways to minimize your future risk of further health-related issues. Heart health is simply making lifestyle changes for the long term. At the center of heart health is feeling empowered about what features are important.

Diet: Taking a hard look at what you eat (and snack on) on a daily basis is important. Eating meals rich in fruit, vegetables and whole grains and low on refined sugars, processed foods and red meats are keys to great long-term health.

Exercise: While engaging in at least moderate activity for 30 minutes per day, five days a week is ideal, some of us do not have such a luxury with time. Instead, take small steps toward the goal. Take five-minute walks around your job at lunch time. Park in the spot farthest away from the entrance to your job. Being able to adapt to your surroundings is key.

Sleep: The magic number is 7. Not having at least seven hours of sleep at night leads to weight gain, higher blood pressure and ultimately poor heart health. Make sure you have your doctor screen you for a condition called sleep apnea.

Stress: Our world moves quickly and most of us can do little to change the stressors in our lives. We can, however, be mindful of the way we internally respond to stress. Being mindful of our levels of stress is a great first step. Exercise and daily meditation are just two ways that can help relieve the stress levels, which are linked to heart disease.

Numbers: Knowing some basic numbers is important to continue the quest to optimal heart health. These numbers include: weight, blood pressure and cholesterol. While there are several more numbers that your doctor will discuss with you, these are a great start.

Understanding that you have the power to prevent or minimize future risk of CVD is key to a heart-healthy lifestyle. Dont wait for your doctor to discuss the above with you. If you havent already, take charge and take control of the above tips. The power is in your hands.

Mark Villalon, M.D., is an interventional cardiologist with NorthBay Healthcare.

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Fit After 50: Living a heart-healthy lifestyle is in your hands - Fairfield Daily Republic

7 Podcasts for a Healthier Mind and Body – The New York Times

Posted on February 4, 2020 by Prof Baldwin

Now that were a month into the new year, its statistically likely that whatever health resolutions you set for 2020 have already lost their luster. Luckily for those in need of some straightforward training tips and expert motivation to help get back on track, plenty of coaches and nutritionists are available in audio form. Other shows explore health through individual stories of survival, endurance and transformation, or through candid interviews in which guests reflect on their psychological struggles. Whatever version of wellness youre seeking, here are seven podcasts to get you in better physical and emotional shape.

Every fitness guru needs an origin story often one of emotional transformation through exercise and Emily Abbate, the Hurdle host, is no exception. Now a health writer and coach, Abbate was dramatically overweight as a college student and redirected her life after discovering running. In her addictive twice-weekly podcast, Abbate shares fitness tips from her own life and interviews people who have overcome hurdles through healthy living. Though many guests are from the fitness world, including the trainer Jillian Michaels and the soccer player Alex Morgan, others are simply successful people for whom fitness is an essential tool, and their stories offer plenty of useful lessons for everyday life.

Starter episode: How To Start (and Stay) Running

Though mental health is still too often neglected in the cultural conversation around wellness, that is slowly changing as stigma around the subject recedes. The comedian Paul Gilmartin has been chipping away at the taboo for years with this weekly hour of honesty about all the battles in our heads, a show that makes you feel as if youre part of a very articulate support group. Gilmartin leads sprawling, intimate conversations with guests primarily in the creative arts, who share raw admissions about their deepest fears, compulsive behaviors and traumatic histories. Though the show can be heavy listening, its also laced with irreverent humor and hope.

Starter episode: Best Of: Rob Delaney (2011)

The Quick and Dirty Tips podcast network offers a variety of bite-size service shows with advice on topics like grammar, parenting and productivity. The nutritionist Monica Reinagel, known as the Nutrition Diva, takes a sane, scientific approach to dietary advice that cuts through the onslaught of often-conflicting information and offers deceptively simple lessons all in the time of a short commute. Whether youre trying to pick a nondairy milk alternative or curious about intermittent fasting, Reinagel is will likely have an episode on the subject, and her levelheaded delivery will leave you feeling calmer as well as better informed.

Starter episode: 10 Nutrition Worries You Can Stop Stressing About

We may be screwed, but were together, runs the cheerfully nihilistic tagline of this podcast about the cost of health care. No conversation about wellness would be complete without acknowledging the labyrinthine medical system Americans are forced to navigate, and after listening to a few episodes of An Arm and a Leg, youll understand why the show was (semi-ironically) nominated for a Best True Crime Podcast award last year. In telling stories about patients being sued by their hospitals, inexplicably dropped by their insurance companies or charged thousands of dollars monthly for essential medications, the host Dan Weissmann strikes a balance between dry humor and palpable anger, and always offers solutions or suggestions to offset the mind-boggling case studies.

Starter episode: Can They Freaking Do That?!?

Intuitive eating a philosophy that rejects dieting in favor of listening to your bodys internal cues has gone mainstream over the past few years along with the Health at Every Size paradigm. The dietitian Christy Harrisons inspiring show is one of the best resources if youre intrigued by this size-inclusive movement; the show promotes a clean break from traditional diet culture and features interviews with guests who discuss how theyre unlearning years of restrictive, unhealthy behaviors. Harrisons approach is unapologetically radical, dismantling the ways in which diet culture is a life thief and how wellness can provide a smoke screen for disordered eating. Listen, and feel your perspective shift.

Starter episode: Intuitive Eating & Health at Every Size FAQs

Though not primarily focused on fitness, Outside Podcast tells compelling human stories set in the great outdoors, and its most gripping episodes position themselves at the intersection of physical endurance and psychological upheaval. In one, the host Peter Frick-Wright recounts in visceral detail his experience of breaking a leg in the middle of a treacherous and remote canyon hike; in another, an unfortunate hiker becomes a case study of the strange and devastating neurological effects caused by being struck by lightning. Even in its less high-stakes moments like the installment in which a lifelong H2O skeptic begins drinking a gallon a day this show will change the way you look at your body and its capabilities.

Starter episode: Struck by Lightning

Amid hundreds of testosterone-fueled fitness podcasts promising to get you shredded and rewire your microbiome but only if you follow a specific, restrictive regime to the letter Shawn Stevensons evenhanded offering stands out. The Model Health Show focuses on overall health, inspired by Stevensons experience of overhauling his lifestyle to combat chronic pain from degenerative disc disease. In his conversations with experts, Stevenson offers balanced, evidence-based analysis of fads and fitness trends, and spends as much time on psychological well-being as on how to accelerate fat loss and build muscle mass.

Starter episode: TMHS 383: How Your Thoughts Control Your Biology & How to Transform Your Thinking

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7 Podcasts for a Healthier Mind and Body - The New York Times

Can Green Coffee Really Help You Lose Weight? Find The Answer Here – NDTV News

Posted on December 2, 2019 by Prof Baldwin

Weight loss: Green coffee beans contain more chlorogenic acid than roasted coffee beans

Green coffee comes from coffee beans that have not been roasted. Chlorogenic acids are compounds present in coffee beans, which have antioxidant effects and can be beneficial for weight loss. When you roast coffee, its chlorogenic acid content reduces. This is the reason why unroasted coffee or green coffee is considered to be weight loss friendly. However, there is few scientific evidence backing the claim that green coffee is weight loss friendly. When combined with regular exercise and a healthy diet, unroasted coffee beans may help you with effective weight loss as compared to roasted coffee beans.

Green coffee alone will not help you lose weight if you are not following a healthy lifestyle, are smoking or binge drinking. It is only in combination with a healthy lifestyle that green coffee can aid weight loss.

A study published in Indian Journal Of Innovative Research and Development, chlorogenic acid in green coffee is the miracle compound which can help you weight loss. Chlorogenic acid in green coffee can melt unwanted fat in the body, aiding weight loss. What's more is that chlorogenic acid can help in increasing Basal Metabolic Rate (BMR), which can reduce release of glucose from liver into the bloodstream. Instead of glucose, the body begins to burn excess fat, and this ultimately helps you weight loss.

If you are a victim of overeating and are amongst those who cannot practice portion control when eating, then consuming green coffee can be helpful. Drinking green coffee can suppress your appetite and prevent you from overeating.

Green coffee can naturally reduce your appetitePhoto Credit: iStock

Also read:This Is What You Should Start You Day With Instead Of Tea Or Coffee

You can have green coffee with your breakfast or any other time of the day. Drinking it right after your meals can be helpful for blood sugar control and weight loss. Your blood sugars tend to spike on consuming a carb-heavy meals and drinking green coffee can be helpful in preventing this.

You can prepare green coffee like you prepare black coffee. Add cinnamon or honey to add more flavour to your coffee.

Also read:Did You Know Coffee Could Actually Help You Relieve Constipation? 5 Other Super Effective Home Remedies

As mentioned above, green coffee alone will not help you lose weight. Following are other diet tips that can help too:

Proteins are building blocks of the human body and one of the most important macronutrients that you need for weight loss. Eggs, nuts and seeds, leafy greens, lentils, legumes, chicken and soy products are some examples of foods rich in protein.

The first step of digestion begins in your mouth. Chewing food properly can help in improving digestion. Eating food slowly and properly chewing it can make you feel full with comparatively lesser consumption of calories, thus aiding weight loss.

Chew your food properly for achieving sustainable results for weight lossPhoto Credit: iStock

Portion control is the key when it comes to losing weight. Eat foods in smaller plates. Doing this can trick your brain into thinking that you are eating more than you actually are. Otherwise, try to eat slowly and eat only to satiate your hunger not greed.

The Alzheimer’s Research and Prevention Foundation (ARPF) announces its contribution in a breakthrough article on Preventing Alzheimer’s through a…

Posted on December 2, 2019 by Prof Baldwin

TUCSON, Ariz., Dec. 2, 2019 /PRNewswire/ -- Mediaplanet's Fighting Alzheimer'scampaign, an editorial dedicated to raising awareness surrounding multiple diseases and conditions, last week published a historical article titled "Why Preventing Alzheimer's Requires a Holistic Approach." ARPF commends Mediaplanet for openly stating that Alzheimer's prevention is a crucial social goal and for highlighting the importance of a holistic approach. In fact, no other approach has been proven to work, be it drugs or vaccines.

The writer interviews ARPF Founding President and Medical Director, Dharma Singh Khalsa, MD, concerning the importance of a "brain-healthy" lifestyle that includes the 4 Pillars of Alzheimer's Prevention: a healthy "diet, stress management, strong physical and mental exercise, and spiritual fitness."

Dr. Dharma says, "Now is the time for everyone to adopt a brain-healthy lifestyle" and "As recent research reveals, the changes in one's brain start decades before any symptoms appear. So it's never too early or too late to head off the development of memory loss."

Besides getting specific with diet by expressing the particular neuroenhancing properties of a plant-based, Mediterranean diet, Dr. Dharma discusses in detail Kirtan Kriya (KK) yoga meditation. KK is a 12-minute mindfulness practice that is both a mental exercise and a stress-management tool. Through extensive research, KK has been shown to improve brain function and reverse memory loss. He explains that this is especially true for women,"which is critical because a woman's risk for Alzheimer's is greater than her risk for developing breast cancer," he said.

Dr. Dharma finally gives much needed hope by confirming that these benefits apply to both those currently living with Alzheimer's and those at a higher risk for developing it, including those with subjective cognitive decline and mild cognitive impairment.

As the original organization advocating this holistic preventative model, ARPF is more engaged than ever in educational programs for the public and for healthcare providers.

Alzheimer's disease is a devastating illness that affects nearly 6 million Americans and their families. But better prevention and treatments are on the horizon, with more advocacy for increased funding and research. Help us bring awareness to the realities of managing the disease and the need for resources to find a cure. The campaign was distributed through USA Today on November 27, 2019, and is published online here: [http://bit.ly/FightingAlzheimers]

Web Sites: https://www.futureofpersonalhealth.com/fighting-alzheimers/why-preventing-alzheimers-requires-a-holistic-approach/#

http://www.alzheimersprevention.org

http://www.alzheimersprevention.org/training

http://www.arpf.com

To obtain your own copy of the KK meditation, visit https://arpf.donorshops.com/products/shop

SOURCE Alzheimer's Research and Prevention Foundation

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A $40M, 3-story fitness club will open in Middletown – nj.com

Posted on December 1, 2019 by Prof Baldwin

The Middletown planning board has just approved a proposal from Life Time, the folks behind six other massive N.J. fitness clubs.

The Monmouth County location will consist of a 120,000-square-foot building with a ground-level beach club and is expected to open in late 2021 on Half Mile Road.

Life Time operates 147 clubs around the country, including locations in Bridgewater, Montvale, Berkeley Heights, Florham Park, Mount Laurel and Princeton. The first location opened in Florham Park in 2008.

Life Time bills itself as a premier healthy lifestyle company that delivers a comprehensive healthy living, healthy aging and healthy entertainment experience that goes well beyond fitness to encompass the entire spectrum of daily life for individuals, couples and families of all ages.

And so, they shun the gym label.

One thing we are not is a gym, as I think youll notice in the images, says Life Time spokesperson Natalie Bushaw. What we hear often from members is were todays modern country club without the golf.

The new location will include:

Three floors with a ground-level outdoor beach club and bistro with leisure and lap pools, a whirlpool, resort-style seating and cafe

4-level parking garage

Dedicated space and studios for exclusive group fitness, cycle, yoga and Pilates programming; one-on-one personal training and small group GTX and Alpha Training

More than 400 pieces of cardiovascular and resistance training equipment

A full-size basketball court

A dedicated Kids Academy, for kids ages three months to 11

LifeCafe, a nutrition-focused, fast-casual restaurant featuring a full menu, Meals to Go and grab-and-go assortments, along with Peets coffee and proprietary nutritional supplements

LifeSpa, a full-service salon and spa for hair, body and nails

Luxurious dressing rooms with whirlpools, saunas, steam rooms and complimentary towels and lockers

The project is expected to total $40 million, and Life Time plans to create 250-plus new full and part-time jobs.

For a peek at what this location will look like, check out these photos from their latest opening in Bridgewater:

Photos from the Bridgewater location of Life Time fitness club.

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A $40M, 3-story fitness club will open in Middletown - nj.com

New Reality TV Show on Healthy Living – THISDAY Newspapers

Posted on December 2, 2019 by Prof Baldwin

By Tosin Clegg

A reality television show for promoting healthy living and fight against obesity while reaching out to Nigerians on the benefits of keeping fit is set to hit the Nigerian television airwaves.

The third season of Nigerias first weight loss reality TV show, the Fastest Shedder is aimed at raising awareness against obesity and encouraging plus size people to maintain a healthy lifestyle.The objectives of the reality show, according to the convener, Seyi Olusore, is to create a unique social oriented platform where contestants and viewers can be educated on fitness and healthy living, share their weight loss stories whilst getting support and encouragement.

Olusore, popularly known as Sheddams said that many Nigerians suffer a lot of emotional, social and physical abuse from being obese thus his decision to introduce the fastest shedder to help raise awareness against obesity and body shaming. The fastest shedder aims at engaging people with obesity in an interesting and fun-mixed weight loss activities in a serene, safe environment that will help restore confidence to them.According to him, The programme proves that Nigerians can do anything they set their minds to and that we also have untapped talent who are passionate about their health just waiting to be discovered.The TV series intends to be a life changing adventure with fitness and wellness experts set to ensure that wellness is achieved via recommended diet and exercise routines, he said.Sequel to the success of the last season and the level of awareness generated in African countries, the show will this season, be open to any interested candidate from all countries in Africa.

Auditions are currently ongoing and the show will end in March next year. It would run for two weeks and will be aired across select TV stations. Auditions are organised such a way that each contestant starts with a weigh-in to determine their initial statistics which will serve as a baseline to determine the overall result.The fastest shedder is determined by who has the highest weight loss relative to her initial weight.This season will feature people who feel overweight and would like to shed weight. Judges for this season are Bimbo Ogunboye (Lepacious Bose), Omotunde Adebowale (Lolo 1) Adedamola Ladejobi (Askdamz) Madey among others.

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New Reality TV Show on Healthy Living - THISDAY Newspapers

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