Government attacked for ignoring expert advice on nutrition in food parcels – The Guardian

The government has been accused of a shocking disregard for the basic nutrition of the most vulnerable members of society during the pandemic by a group of leading food policy academics.

A letter written by Tim Lang, professor of food policy at Londons City University, was sent early in the Covid-19 crisis to George Eustice, secretary of state for the environment, food and rural affairs, and Duncan Selbie, chief executive of Public Health England.

It called for the creation of an expert committee on food and nutrition to oversee the contents of food packages sent to 1.5 million people required to shield during the pandemicand to the 1.3 million children eligible for free school meals. The letter was co-signed by Erik Millstone, emeritus professor of science policy at the University of Sussex, and Terry Marsden of Cardiff University. They proposed a committee that would mirror the work of Sage, the Scientific Advisory Group for Emergencies, which has informed government policy throughout the crisis.

In its response Defra said that PHE is responsible for the health of the public and the effect of nutrition on our immune system. In turn, PHE replied that the matters raised were for ministers. In effect, neither arm of government believes itself responsible for overseeing nutrition.

Lang described the response as shocking. It shows a troubling failure to put nutrition right at the heart of policy. Its stupid and shows a poor understanding of how inequalities get accentuated in a crisis, he said.

Many of those receiving the free food packages, provided by food service companies Brakes and Bidfood, noted that while they contained fresh fruit and vegetables, they were heavy on simple carbohydrates and low in protein. As schools closed and children eligible for free school meals were given food service company parcels, concerns were also raised about their contents.

Peter Overton, a primary school head teacher in Bristol, posted a picture of one to Twitter, describing it as shameful. The bulk of it was crisps, chocolate biscuits, a loaf of cheap bread, and a block of fat marked for cooking only.

Earlier this month Northumbria Universitys Healthy Living Lab reported a massive decrease in fruit and vegetable intake among pupils eligible for free school meals. Just over half of the children studied said they had eaten no fruit or vegetables in a three-day period after the introduction of lockdown.

Funding for free school meals is now through a weekly 15 voucher per child, which can be spent at nominated retailers. Last week a campaign by Manchester United and England footballer Marcus Rashford forced the government to extend the policy over the summer holiday. While this U-turn was welcomed by child poverty campaigners, there is mounting concern about the nutritional value of the food being eaten by the poorest families.

There has been a real danger that without some sort of oversight we lose focus on basic nutrition, said Naomi Duncan, chief executive of Chefs in Schools, a charity working to improve school meals, which is supporting 850 families during the crisis. The voucher scheme is a financial solution, not a nutritional solution. Theres been a 30-year struggle to get better nutrition at the heart of school food provision and there is a risk of that being lost, she said.

In its response to Lang, Defra argued that leading supermarkets are working to ensure people have the food and products they need. Lang describes this as the key to the problem. Its the leave-it-to-Tesco approach, he said. It shows the weakness of Public Health England.

In a statement PHE said that any decisions about establishing an advisory committee on nutrition would be for ministers to take. Defra declined to comment.

Read From panic buying to food banks: how Britain fed itself in the first phase of cornoavirus in todays OFM.

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Government attacked for ignoring expert advice on nutrition in food parcels - The Guardian

Healthy Living: The pros and cons of a vegan diet – Longford Leader

There is a big trend at the moment for the vegan diet. The number of people choosing a vegan lifestyle has increased significantly over the last few years.

Some are doing it with animal welfare and our planet in mind as a vegan diet is less of a drain on the environment compared to a meat and dairy diet.

Others are doing it for the health benefits which are numerous. A vegan diet has been shown to be helpful for some health conditions such as rheumatoid arthritis and multiple sclerosis, and a meat free diet may help to lower your cholesterol and blood pressure.

This may be because Vegan diets tend to include a lot more fruit and vegetables which are rich in vitamins and minerals and high in fibre.

Eating more fruit and vegetables can decrease the risk of diseases such as bowel cancer. Vegans also tend to eat more wholegrains, soy and nuts, all of which can help to protect your heart.

Of course with any strict diet or lifestyle change comes disadvantages and the vegan diet is no different.

One of the common problems seen with a vegan diet, especially those who are doing it for environmental and animal welfare reasons and not for the benefits to their health, is they become reliant on highly processed vegan products.

Going vegan doesnt automatically mean you have a healthy diet. You could be a vegan and still have chips, biscuits, sweets and alcohol every day. Its important to remember that there is a vegan alternative out there for every junk food!

So lets take a closer look at things to be mindful of on a vegan diet.

* Some people who go on a vegan diet become over reliant on processed food. They replace milk, cheese and meat with foods manufactured to look and taste as though they are the real thing. In order for food manufactures to replicate the taste and texture of these animal products, they use non-foodstuff, including stabilisers, gums, thickeners and highly processed protein extracts.

Moreover, you may be counting your vegan cheese in as a source of protein, when many of them are actually made from carbs.

* Vegan diets do not provide the fat soluble vitamins A & D.

Although you may be led to believe you get vitamin A from carrots, you dont. What you do get from carrots is the precursor to vitamin A, which is beta carotene, and yes although you can convert beta carotene into vitamin A this conversion is quite insignificant.

It would take a massive amount of carotene to convert to equal amounts of vitamin A. And this conversion wont happen at all if you have impaired digestion, low thyroid function or a lack of health fats in this diet.

Remember vitamin A & D are fat soluble vitamins so they wont be absorbed if the diet is low in healthy fats.

* It has been shown that vegans are often low in B12 which comes primarily from animal foods.

Contrary to popular belief, theres no reliable plant source of vitamin B12. You need to pay attention to this nutrient, as it helps to keep your blood and nerve cells healthy. It also protects your all-important DNA.

Low B12 can also lead to raised levels of the amino acid homocysteine. Raised levels of homocysteine have been shown to be a risk factor for cardiovascular disease and dementia. If you are planning to start a vegan diet or already on one, you may benefit from taking a high-quality B-12 supplement.

* Along with iron, vitamin D, vitamin A and omega-3 fatty acids, calcium is another nutrient thats likely to be low on an exclusively vegan diet.

This essential mineral not only maintains strong bones and teeth, but it also contributes to normal metabolism. Luckily there are some excellent plant sources of calcium such as, broccoli, kale, rocket, soybeans, chickpeas, beans and fortified non-dairy milks to name a few.

* Protein sources are plentiful in a vegan diet and can be got through nuts, seeds, grains, lentils and soybeans, however it is important to remember that plant protein is not a complete protein as no one source contains all the essential amino acids. However with careful meal planning you can overcome this by combining different sources to make a complete protein, for example combining rice and beans will give you all the essential amino acids.

* Like protein, there are plentiful sources of iron in a vegan diet. However plant sources of iron are not as well absorbed as it is from animal sources, which is the most bioavailable form of iron.

The same can be said for Zinc which, although plentiful in the vegan diet bioavailability, is reduced.

As with any diet, variety and food choices are important. The vegan diet has many health benefits but it is also possible to have a very unhealthy vegan diet if you choose to swap animal products for highly processed alternatives, which lets face it arent actually food but products made in a factory!

If it came from a plant, eat it;

If it was made in a plant, dont.

Michael Pollan

Are you a vegan but worried about not getting all your nutrients or are you thinking of trying a vegan diet but dont know where to start? Get in touch and make an appointment and let me guide you on how to get the balance right. There is no time like the present!

My clinic is back open and I am taking bookings for new and existing clients, so just pop me a message if you would like to schedule an appointment. Contact details below.

Debbie Devane from The Nutri Coach is a qualified Nutritional Therapist and health & lifestyle coach, Debbie runs her clinic from the Glenard Clinic in Mountmellick and also offers one to one and group online consultations. Debbie is also Nutritionist to the Offaly GAA senior footballers. For more information or to make an appointment email Debbie at

info@thenutricoach.ie

Ph: 086-1720055

Facebook: The Nutri Coach @debbiedevanethenutricoach

Instagram: the_nutricoach

For more information go to http://www.thenutricoach.ie

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Healthy Living: The pros and cons of a vegan diet - Longford Leader

175000 Patients a Year Will Benefit From Healthy Lifestyle Partnership – Adventist Review

September 8, 2020

By: Adventist Record, and Adventist Review

Adventist HealthCare has welcomed healthy lifestyle advocate ELIA Wellness under its corporate umbrella.

Promoting a healthy lifestyle has been a priority of Adventist HealthCares Sydney Adventist Hospital in Australia since the hospital first opened in 1903 as a sanitarium, where people learned to stay well. It has also been a continuing aim of Adventist HealthCare's other health-care service, San Day Surgery Hornsby, the first purpose-built day surgery in New South Wales when it opened in 1986.

ELIA Wellness was formed in 2016 to champion lifestyle medicine in research, policy, and practice. Its advocacy to help individuals achieve whole-person health includes the 7 Dimensions of Wellness Index, an analysis tool used in their wellness-enhancing programs.

ELIA Wellness will be financially independent from Sydney Adventist Hospital; however, it will benefit from the alliance and complement the hospitals mission of helping promote health and healing of the body, mind, and spirit of patients, staff, and the wider community.

This is an exciting advance for both Adventist HealthCare and ELIA Wellness, said Adventist HealthCare chief executive officer Brett Goods.

At Adventist HealthCare, we relish our role as a provider of acute, comprehensive, and expert care to meet our community's needs when they are most vulnerable.

Critically, however, the Adventist principles of a healthy and active lifestyle underpin the breadth of the wholistic care that we aim to offer our 175,000 patients a year.

In providing that care, we are buoyed by the increasing recognition of the joys and the physical and mental rewards of actively seeking and following a healthy lifestyle.

ELIA Wellnesss resounding success with its Live More Project, Wellness App, Lifestyle Medicine Summit, Partner training program, and proactive educational health and wellness resources provide an opportunity to respond to community interest.

We are proud that the wider community will benefit from research and advice with the potential to help prevent and manage chronic disease as a result of collaboration with ELIA Wellness.

This integration will help complement our care for our community. It is a forward-thinking step of which we are delighted to be part.

ELIA Wellness executive director Geraldine Przybylko agrees. We are thrilled that the extensive work of ELIA Wellness will be expanded by its association with Adventist HealthCare and Sydney Adventist Hospital and will further enable us to empower and transform the wider community to achieve whole-person health, she said.

The Adventist community has long understood the benefits of a healthy lifestyle. In fact, Seventh-day Adventists in Loma Linda, California, United States, were identified by Dan Buettner inNational Geographicas one of five regions in the world or Blue Zones where people live healthier for longer. Adventist health principles and lifestyle were key contributors to their longevity, with Adventists living up to 10 quality years longer than the rest of the nation.

Adventists today welcome the growing body of scientific evidence confirming that lifestyle interventions can help prevent, manage, or arrest disease, with lifestyle medicine being one of the most exciting and fastest-growing healthcare disciplines today.

This new alignment brings evidence-based acute clinical and lifestyle medicine together, building on both Adventist HealthCares rich heritage and ELIA Wellnesss innovation in the area of health and wellness to create a stronger platform to bring health, hope, and healing to the community.

ELIA Wellness will be overseen by a management committee of expert, passionate, and committed individuals and will continue to provide services across Australia and New Zealand, including lifestyle medicine research to improve knowledge and practice, resource development for clinical, professional, and community engagement, and increasing access to lifestyle medicine through innovating digital services. It will also participate in training partners to provide location-based engagement for individuals, enhancing patient outcomes through collaboration with clinical partners, and nurturing a lifestyle medicine community through resources and industry news, leaders said.

The original version of this story was posted by Adventist Record.

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175000 Patients a Year Will Benefit From Healthy Lifestyle Partnership - Adventist Review

Healthy Living: Suicide prevention is of increased importance in these stressful times – Norwich Bulletin

Data from the Centers for Disease Control and Prevention (CDC) revealed that in 2018, suicide was the 10th leading cause of death in the United States. On average, 132 people died by suicide every day that same year.

As we all know, we are living in unprecedented times. Among the lack of clarity the current situation brings, the impact on nationwide suicide statistics is also clouded. People are juggling increased responsibilities, financial despair and isolation from loved ones and friends.

Note to readers: All of The Bulletins coverage of coronavirus is being provided for free to our readers. Please consider supporting local journalism by subscribing to The Bulletin at https://www.norwichbulletin.com/subscribenow.

Fortunately, we know how these factors can impact us mentally and can take action. Many of us are left feeling anxious, overwhelmed, lonely, and desperate for everyday life to return to "normal." People with existing mental health conditions may experience an increase in symptoms while others may be feeling mental health symptoms for the first time.

Those who are experiencing extreme distress will benefit from engagement in mental health treatment; trained mental health professionals can promote the healing needed from the scars of the pandemic.

If you find yourself struggling with the pandemic response but arent ready to contact a professional for help, there are many options you can use to support yourself and your loved ones. Staying active, eating healthy foods, getting enough sleep, limiting substance use, limiting media consumption, and spending time with others (virtually or following safety guidelines) all support mental wellness.

If you or someone you know is feeling hopeless and having thoughts about suicide, please call any of the following resources: the National Suicide Prevention Lifeline (1-800-273-8255 [press "1" to reach the Veterans Crisis Line]), the Crisis Text Line (text "home" to 741-741), or The Trevor Project Lifeline (1-866-488-7386- a 24/7 crisis intervention and suicide prevention lifeline for LGBTQ+ people under 25). For ways to cope, visit the Lifeline website at suicidepreventionlifeline.org.

Youth are impacted by all of this as well. Connecticut offers Mobile Crisis Intervention Services (MCIS) to children statewide. Mobile Crisis can go to the youth in the community to assess for risk, safety planning and connect the youth to any necessary treatment and resources. Mobile Crisis services can be accessed by calling 211, pressing 1 to indicate a crisis, and pressing 1 again. If a person is potentially in imminent danger, call 911.

While these may be unprecedented times, we are all in this together and by finding ways to connect, we will surely find our "new normal."

Emily Morse is Mobile Crisis Program manager at UCFS Healthcare.

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Healthy Living: Suicide prevention is of increased importance in these stressful times - Norwich Bulletin

Reducing the risk of Covid-19-related deaths – Newsroom

JULY 17, 2020 Updated 1 hour ago

Ideasroom

Covid-19 should be a wakeup call to focus on healthy lifestyle changes, reducingthe risks associated with any new waves of the virus or future pandemics, writes the University of Otago's Dr Margot Skinner

Globally more than 500,000 have died as a result of Covid-19. We know that people living with non-communicable diseases (NCDs) such as high blood pressure, diabetes, chronic respiratory disease and cancer are at higher risk of severe Covid-19-related illness and death.

In fact over 90 percent of peoplewho contract and die from Covid-19also have at least one NCD.

These sorts of statistics should be a wakeup call to all of us to focus on healthy lifestyle changes and reduce the risks associated with any new waves of the virus or future pandemics.

Much of the emphasis to date has been centred around bed shortages in intensive care unitsand lack of ventilators and personal protective equipment. Whilethese are important, it is just as important to understand that survivors of severe Covid-19-related illness have a long road to recovery, often over months, and may not ever get back to full health.

Physiotherapists have a key role in managing the survivors rehabilitation.

The severity of the acute inflammatory response leads to critical illness complications, so time spentby those patients in the ICU can be drawn out.

Physiotherapists work with these patients in the ICU to counter the negative effects of lying in bed and to reduce respiratory complications as well as to restore function.

Once the patient is able to be moved into the ward, intensive input by the health team continues. Physiotherapists focus on maximising long-term functional outcomes such as walking and preparing the patient for ongoing therapy once they are ready to transfer home or to a rehabilitation facility.

Patients and their families are encouraged to set goals to achieve as rehabilitation continues e.g. By tomorrow, walk to the bathroom using a frame and only one helper.

To get a sense of perspective around goal-setting and recovery, the physiotherapist will also spend time educating the patient about how the body functions and realistic timeframes in which to achieve the goals.

Lifestyle education such as not smoking, and aiming for a healthy weight is also included as part of the management.

Lifestyle management is fundamental to the care continuum for the patient with Covid-19. But we could do better, by focusing on healthy lifestyle behaviours in the general population of all ages and by addressing NCD risk factors.

During Levels 3 and 4 of the pandemic, prevention and treatment services for NCDs in New Zealand were severely disrupted -a disruption that's still ongoing in many parts of the world.

A survey from the World Health Organization showed that more than 50 percent of services for high blood pressure are partially or completely disrupted.

Rehabilitation services have been disrupted in almost two-thirds of countries, even though rehabilitation is key to a healthy recovery following severe illness from Covid-19.

There is an unparalleled opportunity for physiotherapists and other health professional colleagues to be supported by stakeholders including legislators and the Ministry of Health, to lead the campaign to reduce NCDs through a population-wide public health initiative Living a healthy lifestyle through exercise campaign.

In this way we could do better and reduce the risk for New Zealanders of Covid-19-related deaths

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Reducing the risk of Covid-19-related deaths - Newsroom

This Monsoon Fruit Can Help Boost Digestion, Heart Health And Much More: Here’s How – Doctor NDTV

Monsoon diet: Pear are loaded with nutrients beneficial for your health in several ways. This fruit is also suitable for diabetics. Here's another notable health benefit of pear. Read on to know more.

Pear is loaded with vitamin C that can help boost immunity

Pear is commonly available during monsoon in India. These are sweet bell-shaped fruit loaded with multiple health benefits. This fruit is loaded with several nutrients that are beneficial for you. Pears are loaded with vitamin C that can help you boost immunity and boost your skin health. It is also loaded with potassium that is good for your blood pressure. Pears are also good for diabetics, these can help manage healthy blood sugar levels and satisfy the sweet tooth.

This monsoon fruit is also an excellent source of antioxidants, fibre, vitamin K and copper. High fibre-content of pear makes it weight loss friendly. It is also beneficial for your heart health. Many don't know that pears are good for your digestion too. In this article, you will understand how pears are beneficial for your digestive health.

Being a good source of soluble and insoluble fibre, pears are good for your digestive health. Optimum fibre intake helps ensure better bowel movements and prevents constipation. One medium-sized pear is packed with 6 grams of fibre.

Also read:Diabetes: This Nutritious Monsoon Fruit Can Help You Lower Blood Sugar Levels

Pear can help you boost digestionPhoto Credit: iStock

Soluble fibre also feed the healthy bacteria in the gut. A healthy balance of gut bacteria is essential for your health. The skin of per contains soluble fibre. Therefore, you should eat this fruit unpeeled.

You must reap the benefits of this monsoon fruit. You should also enjoy other seasonal fruits which can offer you some amazing health benefits like jamun, apple, plum, peach, papaya and pomegranates.

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Also read:Monsoon Diet: Do Not Miss These Seasonal Fruits And Vegetables This Rainy Season

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

DoctorNDTV is the one stop site for all your health needs providing the most credible health information, health news and tips with expert advice on healthy living, diet plans, informative videos etc. You can get the most relevant and accurate info you need about health problems like diabetes, cancer, pregnancy, HIV and AIDS, weight loss and many other lifestyle diseases. We have a panel of over 350 experts who help us develop content by giving their valuable inputs and bringing to us the latest in the world of healthcare.

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This Monsoon Fruit Can Help Boost Digestion, Heart Health And Much More: Here's How - Doctor NDTV

St. Josephs Foundation receives bed donation from Dufresne Furniture – Tbnewswatch.com

Twenty new beds donated to St. Joseph's Foundation of Thunder Bay.

NEWS RELEASEST. JOSEPH'S FOUNDATION**************************

THUNDER BAY Twenty (20) new beds have been donated to St. Joseph's Foundation of Thunder Bay by Dufresne Furniture. The new beds were funded by Dufresne Furnitures Play for a Purpose golf tournament.

The beds will provide renewed comfort for clients in the residential program at Sister Margaret Smith Centre and for clients living in mental health supportive housing. The residential program at Sister Margaret Smith Centre is an eight-week program that supports clients to make healthy and positive changes in their lives with a focus on mental health and addictions. The Mental Health Supportive Housing program helps clients with persistent and serious mental illness be successful living in a community setting while achieving their personal wellness goals.

Getting the proper amount of sleep is a part of a healthy lifestyle and having a comfortable bed will make a difference to our clients. St. Josephs Foundation of Thunder Bay was happy to receive the new beds, says Gail Brescia, Executive Director of St. Josephs Foundation. We can all appreciate the benefit of a good nights sleep, and we are grateful to Dufresne Furniture for making a difference for people in our community who are making positive change in their lives.

Rob Coffey of Dufresne Furniture is happy to be providing the support, On behalf of the Dufresne family we are thrilled to provide the beds to Sister Margaret Smith Centre and supportive housing in Thunder Bay. Dufresne Furniture started in northwestern Ontario and we are proud to be supporting the quality care St. Josephs Care Group is providing to our region

Tracy Buckler, President and CEO of St. Josephs Care Group, added: "We offer our sincere appreciation to Dufresne Furniture, who have again provided a warm and welcoming space for clients as they focus on their recovery journey. The work of St. Josephs Foundation is meaningful to clients of St. Josephs Care Group as they, through the generosity of organizations like Dufresne Furniture, are able to provide items for the comfort and care of our clients that would not otherwise be funded.

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St. Josephs Foundation receives bed donation from Dufresne Furniture - Tbnewswatch.com

Kourtney Kardashian Has Always Tried to Protect Daughter Penelope From Kris Jenner – Showbiz Cheat Sheet

The Kardashians are undoubtedly one of the worlds most famous families, if not the most famous. Every single member of the family is naturally gorgeous, but they seem to have become truly obsessed with their looks, constantly fixated on being thin, and getting frequent cosmetic procedures.

Fans have certainly noticed, and a compilation video posted on Reddit notes that the Kardashians have this major obsession with being skinny. Now that four of the five sisters have daughters of their own, one Kardashian in particular is taking steps to shield her little girl from the familys constant focus on unhealthy body image.

RELATED: How Scott Disick Makes Co-Parenting Work With Kourtney Kardashian

The eldest of the Kardashian kids, Kourtney, has three children with perpetually on-again-off-again ex Scott Disick: Mason, Penelope, and Reign. Kourtney has had little work done and is very vocal about healthy living and promoting positive body image.

In the previously-mentioned Reddit thread where the video montage was posted, one user commented asking if others remembered a specific Keeping Up with the Kardashians episode when matriarch Kris Jenner asked Kourtney if she looked fat. Kourtney responded with, Dont use that word in front of my daughter, please. Kris replied with a sarcastic, Okay and laughter, but Kourtney wasnt joking. Penelope was three at the time.

Shortly after that episode aired, Cosmopolitan asked Kourtney about the incident. The mom of three explained, There are so many conversations that we have without thinking the kids are listening. I just dont want to start getting anybody self-conscious. They say if a mother is confident about her body that the daughters are way more likely to not have eating disorders.

Bravo, Kourtney, for standing up for something youre passionate about. Speaking of mothers, this exchange wasnt the first time Kris behavior perpetuated self-consciousness within the Kardashian clan.

View this post on Instagram

Happy International Womens Day!! I am beyond blessed to be surrounded by so many incredible women. My girls are my everything, and I could not be more proud of the women they have become.. smart, strong, amazing moms to my grandkids, hard working women that inspire so many, including me, every single day! It brings me so much joy to see my grandkids grow, and I cant wait to see everything they will achieve knowing that nothing is impossible with passion and dedication! To all women and girls reading this, today lets celebrate!! Celebrate who you are today and who you will become tomorrow! Here to us, ladies! #HappyInternationalWomensDay #InternationalWomensDay

A post shared by Kris Jenner (@krisjenner) on Mar 8, 2020 at 8:28am PDT

RELATED: Have the Kardashian-Jenners Become Too Unrelatable? Some Fans Think So

Kris Jenner is largely credited with driving her familys success early on. She has a close relationship with her kids and grandkids, but shes also done some pretty questionable things, often using her influence over her family to manipulate them or the situation.

On a 2011 episode of KUWTK spinoff Khloe & Lamar, Jenner chastised daughter Khlos weight gain during a phone call, criticizing the way she was presenting herself in the media and saying, I feel like you could not chat about how many cookies youre eating in between meals, according to US Weekly. Jenner later apologized publicly.

Jenners only son, Rob, gained a noticeable amount of weight in the 2010s and was bullied by his family so relentlessly about it that he eventually became all but estranged from them. And finally, we cant forget about Kris incredible influence over daughter Kim. Kim has been very public about the fact that her mother talked her into posing for her first nude Playboy shoot in 2007, and theres heavy speculation that it was Jenner who leaked Kims sex tape back then also.

Although Kourtney is rarely the target of her mothers pressure and shaming tactics, it seems shes fed up enough to want to distance herself from both Jenner and KUWTK. As Us Weekly reports, Kourtney is stepping back from the show to focus on her family.

She made the announcement ahead of the most recent season premiere (number 18, for those of you who are keeping up), in which she gets into a nasty physical fight with Kim. Kourtney wrote on Instagram, I finally had the courage to change what was no longer bringing me happiness and putting my time and energy into that which is. Choose happiness!

This has long been rumored, as Kourtney mused on previous seasons of KUWTK that she would be happy if the show ended. This desire to protect her children and her level of self-awareness is admirable, especially coming from a family where image is literally everything.

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Kourtney Kardashian Has Always Tried to Protect Daughter Penelope From Kris Jenner - Showbiz Cheat Sheet

Tufts Health Plan Recognized as one of the 50 Most Community-Minded Companies in the United States – PRNewswire

WATERTOWN, Mass., June 10, 2020 /PRNewswire/ --Tufts Health Planhas been named a2020honoree of The Civic 50, by Points of Light, the world's largest organization dedicated to volunteer service.The award recognizes superior corporate citizenship programs and showcases how companies use their time, skills and resources to impact their communities.

"This recognition underscores our company commitment and that of our employees to living our valuesandconnecting to the communities where we live and work," said Tom Croswell, Tufts Health Plan president and CEO. "We are honored to receive this distinction just five years after launching our program."

The Civic 50honorees are selected based on four dimensions of their U.S. community engagement program including investment, integration, institutionalization and impact.Both public and private companies with U.S. operations are considered.

Tufts Health Plan recently published its 2019 Corporate Citizenship report, Actions Matter. The report showcases the company's commitment to communities, highlighting the actions that differentiate it from other organizations, including: business practices that advance diversity, equity and inclusion; championing sustainability initiatives; products and services that promote health equity; and the company's community engagement program.

Tufts Health Plan's corporate citizenship program works to be responsive, relevant and flexible. Along with Tufts Health Plan Foundation, the company recently undertook several initiatives in response to social justice and equity issues throughout the country as well as the coronavirus pandemic:

The Civic 50survey is administered by True Impact, a company specializing in helping organizations maximize and measure their social and business value. The survey instrument consists of quantitative and multiple-choice questions that inform The Civic 50 scoring process. The Civic 50 is the only survey and ranking system that exclusively measures corporate involvement in communities.To learn more about The Civic 50, its 2020honorees and insights from this year's survey, please visit http://www.Civic50.org.

About Tufts Health PlanTufts Health Plan is nationally recognized for its commitment to providing innovative, high-quality health care coverage. Staying true to our mission of improving the health and wellness of the diverse communities we serve, we touch the lives of 1.14 million members in Massachusetts, Rhode Island, New Hampshire and Connecticut through employer-sponsored plans, Medicare, Medicaid and marketplace plans, offering health insurance coverage across the life span regardless of age or circumstance. We are continually among the top health plans in the country based on quality and member satisfaction. Our Tufts Medicare Preferred HMO and Senior Care Options plans received a 5-star rating from the Centers for Medicare & Medicaid Services, the highest rating possible.* Our commercial HMO/POS and Massachusetts PPO plans are rated 5 out of 5 the highest rating possible by the National Committee for Quality Assurance (NCQA).** Our Medicaid plan is rated 4.5 out of a possible 5.***

To learn more about how we're redefining what a health plan can do, visit http://www.tuftshealthplan.com/whatwedo. Connect with us on Facebook, Twitter, YouTube, LinkedInand Instagram.

*Every year, Medicare evaluates plans based on a 5-Star rating system. Star Ratings are calculated each year and may change from one year to the next. For more information on plan ratings, go to http://www.medicare.gov. Tufts Medicare Preferred HMO plans received 5 out of 5 stars for contract years 2016, 2017, 2018, 2019, 2020.**NCQA's Private Health Insurance Plan Ratings 20192020***NCQA's Medicaid Health Insurance Plan Ratings 2019-2020

About Tufts Health Plan FoundationEstablished in 2008, Tufts Health Plan Foundation supports the health and wellness of the diverse communities we serve. The Foundation has given more than $39 million to Connecticut, Massachusetts, New Hampshire, and Rhode Island nonprofits that promote healthy living with an emphasis on older people and will give more than $5 million to community organizations this year. The Foundation began funding in New Hampshire in 2016 and in Connecticut in 2019. Tufts Health Plan Foundation funds programs that move communities toward implementing age-friendly policies and practices that are relevant, focus on older people, and include them in community solutions. Visit http://www.tuftshealthplanfoundation.org for grant program information and follow us on Twitter, Facebook and YouTube.

About Points of LightPoints of Light is a global nonprofit organization that inspires, equips and mobilizes millions of people to take action that changes the world. We envision a world in which every individual discovers the power to make a difference, creating healthy communities in vibrant, participatory societies. Through affiliates in 250 cities across 37 countries, and in partnership with thousands of nonprofits and corporations, Points of Light engages 5 million volunteers in 14 million hours of service each year. We bring the power of people to bear where it's needed most. For more information, visit:www.pointsoflight.org.

Contact: Kathleen Makela [emailprotected] 617-480-9590

SOURCE Tufts Health Plan

http://www.tuftshealthplan.com

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Tufts Health Plan Recognized as one of the 50 Most Community-Minded Companies in the United States - PRNewswire

Healthy Living: Temperature screenings, what to expect – Q13 FOX

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Along with hand sanitizing stations and plexi-glass, you may also encounter temperature screenings at re-opening businesses, as a rise in temperature is one of the first measurable symptoms of COVID-19.

SEATTLE - While our state is on pause when it comes to advancing in the Governors reopening planseveral businesses have been allowed to welcome people back, with new safety measures in place.Along with hand sanitizing stations and plexiglass, you may also encounter temperature screenings as a rise in temperature is one of the first measurable symptoms of COVID-19.

Michael Green is the President of Athena Security andwith the CDC recommending companies take on these screenings.Athenacreated touchless temperature screening technology that can take a temperature from 6 feet away and said all objects emit infrared radiation so that infrared energy coming off everyone that is being emitted can be measured...The infrared thermal lens is simply reading in a passive way everything that is coming off the environment, so you have your emitted as well as your reflected infrared energy that is coming off of you, so that is what we are reading.

If you dont need tech that can allow you to screen 2,000 people an hour, a smaller more affordable option will still get the job done.Like the hand-held device, they are using at Pure Barre in the University District.

Jess Miller is a Pure Barre teacher and said if people don't comply they won't be allowed to participate in class. Fever is one of those symptoms that your body is fighting something, so we want to make sure everyone is under 100.4 before they take class, just a general safety precaution for staff, as well as other people taking classes," said Barre.

Miller said they make sure that while the device is handheld, they keep their distance and make sure it is sanitary. "It is touchless for the clients, so we are not actually touching that side we wipe it down after pretty much every client walks in, on the side that we do it, just in case, he said.

The FDA recommends all machines produce a temperature that is within point 9 degrees to comply with accuracy.It is also worth noting, Green said temperature screenings will not pick up anything on most asymptomatic people. Scientists also think that these asymptomatic people carry less of a viral load and cough less and by definition, they are asymptomatic and are less of a concern.

Green adds that this is a team effort. He said trying to look at it as cool that we are using this kind of technology might help those who are hesitant to get on board with the new safety measures we are seeing.

Click here for more from Athena Security.

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Healthy Living: Temperature screenings, what to expect - Q13 FOX

Free diabetes, nutrition program offered through Zoom – PenBayPilot.com

Spectrum Generations in partnership with Healthy Living for ME will be offering a free workshop to help individuals with diabetes, prediabetes, their caregivers or family members. Living Well with Diabetes will be offered beginning Monday, August 13 and running through September 17. Workshops participants will meet weekly from 9:30 - 11:30 a.m.

Topics such as testing your blood sugar, menu planning, stress management, increasing activity level, treating low blood sugar, caring for your feet, and healthy eating will be discussed.

This series is free and open to the public but registration is required. Please call (207) 620-1642 or emailjpaquet@healthylivingforme.orgfor more information and to register. Technical support is available.

Healthy Living for ME is a statewide network of evidence-based programs that empower adults to address and better manage their health issues. All workshops are listed athealthylivingforme.org.

About Spectrum GenerationsSpectrum Generations, the Central Maine Area Agency on Aging and Aging and Disability Resource Center, has been a leading provider of information and advice, referrals, programs and activities for adults for over 30 years. Todays Spectrum Generations is poised to serve adults of all ages and backgrounds in a changing, challenging world. We are here for you as you look forward to longer, more active lives and seek to engage in new physical and intellectual challenges.

About Healthy Living for MEHealthy Living for ME brings together Spectrum Generations, SeniorsPlus, and Aroostook Agency on Aging three of Maines Area Agencies on Aging in a partnership to deliver statewide chronic disease self-management and falls prevention classes. FMI or to find a class, visit:healthylivingforme.orgor on Facebook @HLforME

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Free diabetes, nutrition program offered through Zoom - PenBayPilot.com

Foods that help fight stress | Healthy Living | fox10tv.com – FOX10 News

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Foods that help fight stress | Healthy Living | fox10tv.com - FOX10 News

Chat and a cuppa offer for those isolated due to coronavirus – Keighley News

A FRIENDLY chat on the phone beckons Keighley people at the Conversation Caf.

Keighley Healthy Living is hosting the caf as part of its health and wellbeing support services for local people during the coronavirus pandemic.

Melanie Hey, chief officer at KHL, said people could book a regular weekly slot with one of the volunteers, who would call them up, and could also give support and signpost information in many areas.

Melanie said: The KHL team are missing seeing our regular groups and our local community each week. We appreciate the importance of having regular contact and meeting people.

"Although we have moved many of our groups online we know one of the benefits of attending a group is the opportunity to have a good chat and catch up with people.

"We hope that our conversation cafes will help to support people to feel connected and we look forward to hearing from you.

Anyone who would like to book a weekly chat or a one-off chat, is asked to make themselves a cuppa, pick up the phone and call 01535 677177.

KHL also runs several online groups, a YouTube channel, a Facebook page and a regular newsletter.

Visit khl.org.uk or the Facebook page for further information.

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Chat and a cuppa offer for those isolated due to coronavirus - Keighley News

Healthy Living: Stress vs anxiety – Q13 FOX

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SEATTLE -- Are you suffering from anxiety or is it stress?

May is Mental Health Month, and because many of us are living with a lot of uncertainty right now, we wanted to talk with the behavioral health medical director with Regence, Dr. Jim Polo, about the differences between the two.

Stress and anxiety share many similar emotional and physical symptoms, uneasiness, fear, tension, headaches, increase of blood pressure, challenges with sleepUnderstanding the differences between the two can actually help you improve both.

Dr. Polo says stress is usually a response usually to an external threat in a situation.

The threat of COVID infection is a great is a great example of a potential external threat. But threats can be as simple as an argument with somebody or missing a deadline. Our response to that stress is what then helps us deal with the threat and when the threat is resolved, usually the stress goes away with it.

Anxiety, on the other hand, is a feeling that is driven internally as a specific response to whatever the stress is that somebody is feeling.

Typically that feeling is one of dread and apprehension in situations that really arent threatening. And furthermore, even when the concern is resolved, that feeling tends to persist. Those feelings can be irrational. They can be intrusive. They may not even make sense to you.

Dr. Polo says anxiety can create some big challenges with both cognitive and behavioral functioning. It can even lead to excessive worry or panic.

There are some things Dr. Polo says you can do to cope.

Seek out relaxation training, meditation, social support. Focus on underlying stress. It might sound counter intuitive, but that way you can resolve the stress and you wont have feelings of anxiety. Stress can also be managed when you focus on the things you can control versus those that you dont.

You cant control whether you are gonna get infected but you can control wearing a mask, you can control washing your hands.

Because Dr. Polo says stress comes with a lot of physical symptoms: it tends to zap our energy, take away our motivation and affect our mood. Some simple lifestyle changes like adding exercise into your routine of focusing on your sleep can really help you manage chronic stress, which in turn leads to lower anxiety.

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Healthy Living: Stress vs anxiety - Q13 FOX

‘Raw Sugar Living’ Honors COVID-19 Front Line Heroes with Mural of Gratitude on Company HQ Building – PRNewswire

On April 28, 2020 local artist, Karen Chandlerbegan painting the art piece, which embodied her signature vibrant style and featured colorful pop-art images of nurses wearing masks and sunglasses. Just two weeks later, on Friday, May 15, the completed mural was officially dedicated in a ribbon-cutting ceremony honoring local healthcare professionals and all essential workers.

"This mural is a powerful tribute to all those who are tirelessly sacrificing their lives to protect so many other lives, and celebrates everybody from the Sarasota Heroes, the first responders, scientists, lab technicians and the food banks, to the essential workers, retail clerks, production workers and truck drivers," said Ronnie Shugar, Co-Founder & CEO, Raw Sugar Living. "From all of us at Raw Sugar, thank you."

Adds Donda Mullis, Co-Founder & CMO, Raw Sugar Living,

"From the start of Raw Sugar, our foundation has always been about leading with love and heart. We are a brand that stands for kindness, respect, contribution and gratitudenot just in our words but through our actions. We are humbled to have been part of this mural project to honor and lift up each and every person who is using their gifts and talents to help us all rise together."

The mural is available for public viewing at the Raw Sugar Living building at 1717 2ndSt. in the heart of downtown Sarasota, Florida.

Learn more about Raw Sugar Living at https://rawsugarliving.com/.

About Raw Sugar Living

Based in Sarasota, Florida, Raw Sugar Living is an aspirational lifestyle personal care brand that makes clean, premium and healthy living products affordably. Since 2014, the company mainstreams premium-quality and vegan-friendly personal care products, recognized by their signature 'Bamboo Tops & White Bottles' message and 'Living Purely Unfiltered' tagline. Raw Sugar has received various industry honors in product innovation, leadership, business growth and impact, and is ranked No. 1493 on the 2019 Inc. 5000 list. Through their social give-back program, the Raw Sugar Initiative, the company has donated millions of bars of soap (and counting!). To learn more, visit rawsugarliving.com.

CONTACT:

Cherry ThongthavikiatRaw Sugar Living[emailprotected]818-501-1400

SOURCE Raw Sugar Living

rawsugarliving.com

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'Raw Sugar Living' Honors COVID-19 Front Line Heroes with Mural of Gratitude on Company HQ Building - PRNewswire

Spokane health board member who spread misinformation at May Day stay-home rally draws criticism from colleagues – The Spokesman-Review

As several hundred protesters rallied at the Spokane County Courthouse on May 1 demanding that Gov. Jay Inslee lift his stay-home order, some elected leaders who serve on the local board of health noticed the familiar face of Jason Kinley among the dense, mostly unmasked throng.

Isnt that the gentleman that was just appointed to the board? Spokane County Commissioner Mary Kuney, who was there to promote the efforts of local officials, remembered asking Millwood Mayor Kevin Freeman as the crowd dispersed.

It was. And he had just sounded off on a number of things that contradict accepted public health advice and the mission of the Spokane regions response to the COVID-19 pandemic.

Kinley, a naturopathic doctor since 2016, was appointed to the Spokane Regional Health Districts Board of Health in December. In that role he helps set local public health policy. Spokane County Commissioner Josh Kerns, who appointed Kinley, said he did so in part because Kinley was the only applicant.

Kerns and other board members recall Kinley asking thoughtful questions since his first meeting in January, and that he had ideas about promoting healthful eating. Nothing he said raised any red flags in regards to his stances on public health issues, a number of officials said.

A health board meeting held via Zoom the day before the protest followed that pattern. Kinley asked questions about local suicide-prevention efforts, the use of antibody testing and high-dose intravenous vitamin C as a treatment for COVID-19.

And Spokane County Health Officer Dr. Bob Lutz had a thoughtful answer for most of them. When he didnt, he said hed look into it.

The next day Rep. Matt Shea announced to hundreds of protesters among them children, business owners, conspiracy theorists, conservative religious leaders and members of far-right organizations that he had a medical professional and good friend who doesnt agree with pandemic-related public health efforts.

Kinley, who did not respond to multiple requests for comment for this article, grabbed the microphone with a smile and then launched into a minuteslong polemic deriding stay-home orders and widely accepted public health guidelines offered at the state, local and national level.

Some of the topics he had asked Lutz about were then used as ammunition for Kinley to attack local and state initiatives.

Without referring to Kinley directly, Spokane County Sheriff Ozzie Knezovich has referred to high-dose Vitamin C and other unproven treatments discussed by Kinley at the protest as snake oil medicine.

Some of what Kinley said at the May 1 rally was true, according to public health and medical experts, but those statements were often followed by unproven public health claims, misinformation and potentially harmful medical advice.

Many local leaders say it undermines the public health mission of Spokane health board, as well as the efforts of many others in the community working on the regional COVID-19 response at the health district and regional Emergency Operations Center.

Now, more than ever, they say, is the time for leaders to embrace sound medical advice to present a unified voice to lead Spokane through the COVID-19 pandemic.

We have suppressed life to prevent illness, but in so doing tragically created additional health problems, Kinley told the protesters at the beginning of his speech.

That may be partly true some hospitals are concerned treatment for serious health problems may be dangerously delayed due to a myriad of issues surrounding the pandemic but much of what followed was laden with conjecture in falsities.

Suicides are up, Kinley declared, citing a news report from Oregon, before critiquing the Spokane Regional Health Districts response to mental health issues.

He told protesters he is a health board member and that at a recent meeting no one had a concrete plan to address mental health issues exacerbated by pandemic-related issues.

There is no evidence that suicide rates in Spokane have climbed during the pandemic, according to Kuney. Furthermore, a 40-plus person task force at the regional level is working to address a potential rise in mental health issues.

Lutz told Kinley during that meeting that health officials are closely monitoring emergency room data and other evidence that would show an increase of suicide attempts or suicidal ideation.

At the protest, Kinley also criticized Inslee for his goal to have a vaccine or widely accepted treatment for COVID-19 before Washington fully reopens.

Its a virus. Look at any other virus out there, Kinley told protesters. There is no widely accepted treatment.

However, that isnt quite true.

Therapies and drugs for the majority of viruses fight symptoms and work to support the bodys natural immune response, according to health officials. There are also targeted antiviral treatments for diseases such as HIV and influenza.

During his speech, Kinley discounted the dismissal of hydroxychloroquine, an anti-inflammatory medication known for treating malaria and linked to an increase in risk of death for some COVID-19 patients, and promoted another unproven method to protesters: high-dose vitamin C.

Kinley also has told people via Facebook that he will provide the treatment at his clinic. During the protest he criticized public health officials for not discussing it more.

So far there is no evidence from U.S. hospitals that the experimental treatments provide any benefits to COVID-19 patients, said Dr. Deborah Wiser, a public health expert and chief clinical officer at CHAS Health. She also said treatment strategies are generally discussed within hospitals, not among public health officials.

Lutz informed Kinley of many of those facts during the health board meeting as well.

On some (treatment) protocols I have seen IV vitamin C. Ive also seen, interestingly enough, hydroxychloroquine, in light of the fact that we know people have actually died taking hydroxychloroquine, Lutz said.

During the protest Kinley also made misinformed statements about antibody testing and its role in contact tracing.

He said if he performs the test, which isnt recommended by local officials or necessarily covered by insurance, he would be required to perform contact tracing if someone had the novel coronavirus. He then claimed that smartphone apps for contact tracing will soon become mandatory.

So far antibody tests have only been used for studies of community prevalence of COVID-19 and not contact tracing, Wiser said. And though there are some voluntary apps available for contact tracing, she is not aware of any efforts to make them mandatory.

Kinley also shared with protesters his personal doubts regarding the effectiveness of people wearing face masks in public to suppress the spread of disease.

But researchers who modeled the effectiveness of masking found that when both 50% of the population and 80 to 90% of the population practiced social distancing and masking with no lockdown, it would result in a substantial reduction of infection.

And weve seen this trend in some other communities that have universal mask wearing, Wiser said.

Additional models show the lack of masks could lead to further community spread.

Wiser said Kinleys comments reflect the moral line between individual patient health and privacy versus public health.

For example, Wiser said people wearing masks are helping to protect the public, not necessarily themselves. Those individuals who dont wear a mask exhale, cough and sneeze into air that others dont necessarily have a choice to avoid, risking public health.

If enough individuals make a choice for public protection, then the public benefit is seen, Wiser said. But if an individual was put first in those situations, then disease can be spread.

The board seat Kinley filled earlier this year sat vacant for months following the resignation of Dr. Donald Condon, a local family physician with more than 40 years of experience, according to Kerns, the county commissioner.

Kerns said he reached out to a number of local medical professionals who might have similar expertise to Condons, but no one was interested.

As other board members called on Kerns to fill the spot, he said he only had Kinleys application to consider. He said Kinleys medical experience as a naturopathic doctor from the last few years was a plus.

But a naturopathic doctor is not the same as a medical physician.

Stephen Pakkianathan, president of the Spokane County Medical Society, said medical doctors are the best equipped to be leaders on health care issues, though he noted naturopathic doctors have valid experience in their own field.

As opposed to medical doctors, Wiser said naturopathic doctors often focus on herbal remedies, supplements and non-FDA-approved treatments, along with hands-on treatments like acupuncture and soft-tissue manipulation.

For that reason, Wiser said it was unusual for Kinley to discuss an unproven treatment like hydroxychloroquine at the protest.

Medical and naturopathic doctors also diverge in clinical experience.

After earning a degree naturopathic doctors complete one to two years of residency, often in private clinics or schools, according to Wiser. Medical doctors complete at least three years of residency, usually in a mix of inpatient and outpatient settings such as large hospitals and physician clinics.

He seemed to know public health very well, Kerns said of Kinley. He talked about healthy living and some innovative ideas for outreach.

But when reviewing Kinleys application materials, Kerns said he did not become aware of Kinleys ties to Shea.

Kinley appeared on Sheas radio show in 2018 and cast doubt on the safety of vaccines. He also has appeared in local videos with vaccine opponent Jaclyn Gallion.

He also testified against a mandatory school vaccination bill in the state House in March 2019.

More recently, Kinley appeared on the Christian political talk show Church and State which has shared COVID-19-related conspiracy theories on social media and espouses support for Shea to discuss the pandemic.

Kerns distanced himself from Shea, who endorsed him in 2016, saying he was concerned about the investigative report that alleged Shea participated in planning political violence and engaged in an act of domestic terrorism.

Kuney and fellow Commissioner Al French said commissioners defer to the nominating commissioner when they approve each of their citizen appointments. Kuney said she looked over Kinleys resume, while French said he could not recall doing so.

Kuneys citizen appointee is former Spokane Valley City Council member and retired school administrator Chuck Hafner, who will serve on the board until 2021.

French appointed Andrea Frostad, who has a dental hygiene background, in 2018.

Ted Cummings, a Democrat who has run against Shea in the past and filed to run for Kerns seat on the commission Friday morning, said he is concerned that Kinleys name passed through the nomination process without due diligence on the part of other board members.

I think its outrageous, said Cummings, who said he supports more local control over COVID-19 measures but respects Inslees decisions.

Kerns said many citizen board seats sit vacant for months or only garner one applicant.

If you have a passion for something, if you are interested in a topic, I always encourage people to apply, Kerns said.

Pakkianathan said he didnt know whether Kerns reached out to the medical society about the open board seat and added he was not aware the citizen board position existed.

He said the medical society exists partly as a resource to connect people outside health care with medical professionals.

Not all physicians want to be leaders or serve on boards, but many of them do, Pakkianathan said.

A number of health board members are now concerned about Kinleys future participation on the board.

We speak as one voice for the board, Kuney said. We really have to be looking out for public health.

Kuney said she believes Spokane County is ready to reopen responsibly and said elected leaders and health officials are looking for thoughtful solutions as opposed to protesters shouting demands in close proximity.

She said the information Kinley provided was also concerning because he provided his opinion as a medical expert.

Freeman, the Millwood mayor, said he believes the duty of a board member is to support public health.

And I dont believe his viewpoints or stance (at the protest) were in support of public health, Freeman said.

I was disappointed to see him in that setting, knowing that he is a voting member of the board of health and his views, quite honestly, are in direct opposition.

Freeman also said he hoped Kinley would rely on sufficient research before discussing unproven treatments.

His words still carry more weight than others, Freeman said. And he needs to be conscious of his position.

Freeman also said he may further scrutinize Kinleys positions on health issues in the future.

We really should be coming together to support those decisions made, especially if youre representing yourself as a board member, said Spokane Valley Mayor Ben Wick, the chairman of the board of health. We all might not agree on the directions or the decisions made, but we should all work together to move the community forward.

Wick said the board could have conversations about ethics and the role of board members in light of the situation.

I dont get to say who the commissioners appoint to the board, but I think well continue to clarify with all of our board members what the role is and that the spokesperson for the board is our health officer, Wick said.

Spokane City Council President Breean Beggs, who wasnt at the protest and hasnt heard Kinleys speech, said he is a proponent of political diversity, but that dissent becomes different when people are looking to a leader for medical advice.

If someones really committed to being a political ideologue against public health, that could be a problem, Beggs said about the potential to undermine funding and the work of staff members. Its not that hes not entitled to his opinion.

Kerns said it likely wasnt appropriate for Kinley to participate in the protest but respects his ability to choose what he does in his free time. He noted Kinley never told protesters he was speaking on behalf of the board but was completely false in his statements about the local response to mental health issues.

Is it something I would have done? No, said Kerns, who later watched the speech on YouTube.

As long as discourse between public health officials, board members and Kinley stays respectful, Kerns said he doesnt have a problem with him being on the board. He also said Kinley has voted with the majority during all meetings.

Kinley was not present during a special meeting on May 11 where board members voted to send a letter to Inslee requesting the county move onto Phase 2 of the states Safe Start reopening plan. Kuney said he emailed the board to say he had patients and was not available until after the meeting.

French, who did not attend a board of health meeting between December and April, said he did not see a problem with Kinleys participation and said he deferred to other board members who were more equipped to talk about Kinleys work on the board.

Everybody is entitled to their opinion, said French, who noted the importance of having a variety of perspectives on boards. Isnt that the First Amendment?

To think that everybody is going to sit quietly as their lives are destroyed and feel they have their freedoms taken away is unrealistic, French said later.

Former Spokane County Health Officer Dr. Kim Thorburn, who was voted out by the health board in 2006 following administrative disputes, said she recognizes the problem posed by board members who dont support public health.

I was fairly new when we had a major, communitywide hepatitis A outbreak, said Thorburn, who noted a few board members were against vaccines.

A number of outbreaks were associated with restaurants, including one that had transmission among employees, so Thorburn said she proposed inviting people to be vaccinated and targeted largely unvaccinated populations for outreach.

So there was pushback on that from the board, Thorburn said. This was all based on data that we were doing this pretty aggressive stuff, but its challenging when the politics are brought in.

But she said she never dealt with a board member advocating against policies at a protest.

Thats outrageous, she said.

Thorburn said its generally the expectation on boards that once a decision is made, leaders fall in line and support initiatives.

We need to come together, Thorburn said. Its important to hear (the publics) concerns, but also for them to understand what were doing and why were doing it.

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Spokane health board member who spread misinformation at May Day stay-home rally draws criticism from colleagues - The Spokesman-Review

David Beckham discusses healthy living with Mourinho & more Tottenham stars – FootballFanCast.com

6 minute read 13/5/2020 | 06:09pm

Ex-England star David Beckham has travelled to Tottenhams glitzy stadium to discuss topics such as mental health, sleep and nutrition in order to achieve the maximal results out on the pitch for his new side Inter Miami.

The owner of the newly-formed MLS side is keen to find out how to obtain the best results for the players of his new team, and courtesy of AIA, Beckham has been afforded some insight from a few key figures for Tottenham.

The former Manchester United hero chatted to Spurs boss Jose Mourinho about the aforementioned topics, while some of the north London outfits stars such as Heung-min Son, Lucas Moura and Harry Winks also shared their thoughts the set-piece specialist also met with defensive prospect Japhet Tanganga.

Beckham said: As an owner I want to help my team, Inter Miami, be the best they possibly can. Together with the teams at AIA and Spurs we are looking at nutrition, mental health and sleep to see how they impact player performance.

The man whose set-piece deliveries dazzled thousands specifically asked Mourinho how he deals with the mental aspect of promoting a young prospect into the first team, something that the ex-Chelsea boss did not too long ago with the introduction of Tanganga.

Mourinho replied: I think its more difficult to cope with the social pressure than the football pressure, thats the toughest part.

If you feel pressure to be here (on the pitch) you dont belong here. If you feel pressure because you want to be a normal kid, 20 to 25 years old and the world doesnt let you, that is a different thing and in academies I think they focus a lot on this part and help them to cope with what is waiting for them outside.

Following this exchange, Beckham marvelled at the facilities on show at Tottenhams new state-of-the-art stadium when saying: To have an environment like this is incredible for players.

The impressive arena has a capacity of 62,062 and boasts Europes longest bar, containing 65 food and drink outlets as well as a microbrewery inside the ground the supporters must absolutely love it.

On the topic of sleep, Beckham made a humorous jibe towards Tottenhams angel of Amsterdam, Lucas Moura of course, the pair were teammates while at Paris Saint-Germain.

I have never seen anyone sleep as much as this man by the way. The moment we got on the bus, the plane, the hotel, the restaurant, everywhere he would sleep!

On a more serious note, the Brazilian stated: I think the most important thing of course is on the pitch, but today we know thats not enough. We need to take care of our body and our food, and of course to sleep well is very important.

A more qualified figure on the topic Spurs Acting Head of Medical Geoff Scott shared a few helpful tips for those wanting to improve the quality of their sleep.

Scott said: One of the things you can do is go to bed at the same time each night and something as simple as that can have you in a good rhythm. Other little things like not using your screens or your phones in the last half an hour before bed.

In Sons case, the mesmeric forward kept things short and sweet when saying: When I go to training, I want to go with a fresh mind and a fresh body.

Elsewhere, while Tottenhams No.8 wasnt asked how he achieves more than just 40 winks a night (see what we did there?), the England international did discuss the importance of nutrition and also revealed how the Spurs players watch what they eat.

Winks said: I suppose its just the way the game is evolving, now its becoming so intense that its important you stay on top of your health. Weve got two nutritionists who come in and help with our diet, give us ideas on what to eat and test our body fat.

Lastly, AIAs Global Ambassador in Beckham said: As a new club owner with Inter Miami CF I want to help our team be the best they can be. I am grateful to AIA for giving me the opportunity to learn about Spurs pioneering approach to player health and wellness and to get insight from a manager as experienced and successful as Jose was a real privilege.

There is a lot of science and new thinking in the game since I was a player but its clear that simple things like a solid routine and great sleep are still really important. I am proud to partner with AIA and to see first-hand their commitment to supporting people to live healthier lives.

Mourinho also rounded off the ex-LA Galaxy superstars visit to north London by saying: It was a pleasure to welcome a true football legend like David back to the Club earlier this season and to learn about his affinity to Tottenham Hotspur through his family ties and training at the Club in 2011.

We also spent time discussing the virtues of team preparation and ensuring the players are in peak condition both physically and mentally. Leading a healthy lifestyle has never been more important than at the current time and we are proud of AIAs great work to promote well-being through our partnership with them.

All filming was conducted prior to the Covid-19 pandemic

AIA brings its global ambassador, David Beckham, and partner, Tottenham Hotspur, together to promote healthier, longer, better lives. For more information visit:AIA.com

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David Beckham discusses healthy living with Mourinho & more Tottenham stars - FootballFanCast.com

Healthy living in the times of a pandemic – Stuff

Resonating the hymn Go Corona, Corona Go!, this disinfection chamber does just that disinfects contaminated objects that go in. Say goodbye to bacterias, viruses, and other germs and pathogens, coz once inside for 10 minutes, all objects come out as good as new. The CoronaOven is designed to disperse UV light in all directions for a 360 exposure, so however the object is placed inside, itll come out sterilised. Not only medical equipment (masks, gloves, etc.), it can also be used to decontaminate all household items vegetables, fruits, milk bottles, keys, toys, TV remote, and more within a 10-minute cycle. The CoronaOven is perhaps one of the most fuss-free and maintenance-free items youd be bringing home in the times of Corona. The UVC lamps have a lifespan of 7,000 hours of continuous use and the equipment itself requires minimum cleaning. You can breathe easy, lay back and relax, coz your phones, tablets and keys are germ-free.

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Healthy living in the times of a pandemic - Stuff

Friends with benefits: Singles seeking sex in Netherlands are advised to find regular partner amid pandemic – Fox News

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The things the Dutch will do for theircountry.

The National Institute for Public Health and the Environment (RIVM) in the Netherlands has amended some of its coronavirus guidelines to advise that single residents find a willing sexual partner to help them weather the pandemic.

BORED OWNERS OF COUNTRY ESTATE 'MARRY' TWO OF THEIR HORSES

Previous guidance issued by Dutch officials had advised against sexual contact with anyone not living in the same residence, even if both persons were in a steady relationship. Meanwhile, citizens were still allowed to visit each others homes, provided everyone stay 1.5 meters (5 feet) apart at all times, The Guardian reported.

This week, however, the RIVM acknowledged that these rules limit our freedom and our possibilities, but maintained that most residents (over 95 percent) believed the currently precautionary measures were helping.

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Those measures, meanwhile, are apparently leaving something to be desired.

The RIVMs Center for Healthy Living resource recently walked back some of its guidance, according to The Guardian, to allow for single folks to share physical contact, so long as they adhere to a few safety measures. It makes sense that as a single you also want to have physical contact, reads a message posted to the Center for Healthy Living resource site.

The RIVN acknowledged that its 1.5-meter rule left something to be desired for singles. Now, they suggest those singles meet with the same person to have physical or sexual contact (for example, a cuddle buddy or sex buddy), provided you are free of illness.

To that end, the RIVN suggests singles meet with the same person to have physical or sexual contact (for example, a cuddle buddy or sex buddy), provided you are free of illness. Singles were also advised to make good arrangements about the number of people each partner is seeing, in order to minimize the risk of spreading COVID-19, per the Guardian.

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The guidelines seem to match up with those of Soa Aids Nederland, an organization working towards minimizing the spread of STIs and STDs in the Netherlands, and which is also cited by the RIVN in its guidance.

According to the guidelines, you are temporarily not allowed to have sex with each other, reads a message posted to Soa Aids coronavirus resource page in April.But if you regularly come together during this period, if you sleep together, you are already close to each other.Then sex is no extra risk.

Any singles still worried about their safety are advised to practice safe sex while still adhering to the 1.5-meter rule. (Think of telling erotic stories, masturbating together, the Center for Healthy Living suggests.)

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However, there is still one rule the RIVM is still standing firm on: Don't have sex with your partner if they have been isolated because of (suspected) coronavirus infection.

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Friends with benefits: Singles seeking sex in Netherlands are advised to find regular partner amid pandemic - Fox News

The Indian thali is great for building immunity: Celeb nutritionist Pooja Makhija – The Indian Express

Written by Shweta Sharma | New Delhi | Published: July 17, 2020 5:30:35 pm Hydration, exercise and sleep are as important as good food to build immunity, says nutritionist Pooja Makhija. (Photo: PR handout; design: Gargi Singh)

The current health crisis has made everyone work on building their immunity by eating healthy and exercising on a regular basis. But immunity is not built overnight, points out author and celebrity nutritionist Pooja Makhija. Neither does it happen by including one superfood in your diet, she says. In an interview with indianexpress, she talks about the best way to build immunity, foods one should include in their diets and one Indian spice that is extremely beneficial for ones overall health.

Excerpts:

The pandemic has made us realise the importance of building immunity. But what does one need to focus on?

Your inherent immunity is your first line of defense against any disease. Your diet, of course, matters the most how youre eating, how much youre eating, how clean you are eating. When I say clean, of course, I mean hygienically clean, but also, nutritionally clean that means more farm-to-table foods. So the more this becomes a lifestyle habit, where you are eating nutritious food, reducing intake of high-sugar, high-fat and high-salt processed foods, the more youre going to get your immunity stronger.

What about the belief that immunity can be built in a few days?

Immunity is not built overnight. It doesnt happen by including one superfood in your diet or doing one good thing every day. Yes, it does take a while, but that does not mean it will take forever. There are a couple of essential pillars which go into improving the inherent immunity of a person.

ALSO READ | From Ayurvedic kadhas to herbal meals: Immunity boosters are now serious business

What is the best way to build immunity? Can you suggest a few foods that help?

Very balanced meals. I think our Indian thali is one of the best examples of good immunity building foods as it is balanced and there is focus on dark green leafy vegetables. Vegetables are a very important part of our diet as they are all immunity-building high mineral foods. Proteins are extremely crucial because those are where your antibodies and your WBCs require the substrate from. A quarter of your plate should always be protein as this is crucial for immunity, along with carbs.

But food is not the only pillar. Hydration, exercise and sleep are the other three very crucial factors. You should have at least four active hours a week, if not one active hour every day. That is one of the best ways to release endorphins, which suppresses cortisol and therefore improves inherent immunity. Sleep is when your body repairs wear and tear and detoxes dead cells, rejuvenating with fresh new cells. All adults require at least seven to eight hours of sleep.

Hydration is very important because a dehydrated body works sub-optimally and you are unable to perform to the best of your mental or physical ability.

If you had to suggest a diet chart for healthy living, what would be its core elements?

Balanced meals, with foods rich in protein and also vitamin C (like amla). Yes, if you have access to fruits like kiwis and berries, why not? But otherwise, even the Indian fruit palette has a lot of healthy vitamin C-enriched fruits. Of course, you can take vitamin C supplements too, particularly one packed with zinc like 1000 milligrams of Fast&Up Charge because it comes packed with zinc which is a crucial vitamin to fight all viral diseases, especially Covid-19 because it helps to stop the RNA multiplication of the virus.

ALSO READ | Immunity-boosting kadha: Covid-19 survivor shares recipe that helped her

Which Indian spice is most beneficial but has not been given its due credit; and why?

I would recommend haldi, of course, because of the active ingredient curcumin, which is antibacterial, antiviral antimicrobial and therefore helps us to maintain our immunity. Its also great for anti-ageing, bone health and inflammation. However, Indians have not just one spice but many, including tulsi, neem, cinnamon, ginger and pepper. All of these have their own active ingredients which also contribute to building immunity.

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The Indian thali is great for building immunity: Celeb nutritionist Pooja Makhija - The Indian Express