West View Healthy Living is more than a retirement community – Massillon Independent

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WOOSTER West View has been a part of the Wayne County community for more than 60 years, evolving and growing from a home for seniors to now offering five living options for seniors age 55 and older. We currently offer Independent Living, Assisted Living, Memory Care, Skilled Therapy and Long-Term Care on our beautiful 26-acre community centrally located in Wooster.

The future growth and strategic direction of West View is to evolve from its current position of a "highly respected nursing home and senior care provider" to the recognized "senior care and lifestyle services resource and provider of choice." We are currently building a 51,000 square-foot building that will include a new 20-bed Skilled Therapy Unit. Along with our highly trained therapists and state-of-the art equipment, you will recover sooner and resume a healthier lifestyle much sooner. In addition, we offer both in-patient and out-patient rehabilitation with scheduling that is convenient for everyone. West View also provides aquatic therapy as an option when recovering from an injury or surgery or as part of a wellness program.

RESERVE YOUR SPOT NOW In December 2020, we will be offering 15 new Independent Living Units to area seniors who enjoy a "no hassle stress free" lifestyle. One of the great benefits of moving to West View Healthy Living is you can find everything you need for your lifestyle right on campus. Looking for a wellness center specifically for seniors age 55 and older? We have that! As part of our building project and continued growth, we are building a facility with a gym and exercise classes for keeping fit. The Wellness Center will feature our new aquatic therapy pool for therapy and wellness programs. We are also looking forward to partnering with the YMCA to offer programming including Silver Sneakers.

West View Healthy Living has gone the extra mile by also building an event center, which will be the new meeting place for all educational opportunities held on campus. Each month we invite guests and speakers to share valuable information for our aging population. You will have so many opportunities for learning and socialization, all organized in a daily calendar.

Lets not forget about our own Town Square, a perfect place for gathering with friends in our cafe, relaxing in one of our many libraries with a beautiful fireplace setting, or getting gussied up in the hair salon or barbershop, too.

LOCATION, LOCATION, LOCATION -- Being centrally located provides easy access to local area amenities, too. West View is near cultural activities and shopping, just minutes away from historic downtown Wooster. There, you can enjoy fabulous year-round activities, festivals, arts, fine food and entertainment.

CHEF PREPARED MEALS Yes, we have our very own chef. Our daily meals are so important, not only for the nutrition they bring, but also the pleasure. Sharing a delicious meal with friends and family is a big part of our lives whether its breakfast, lunch, dinner or a midnight snack. Our dining program includes five warm and welcoming dining rooms serving delicious dishes on fine china and tables set with linens all with your health and palate in mind. Schedule a tour and sample the delicious food we offer!

Good access to medical care is a must -- Of course as we age, we will likely need more medical care and closer supervision of our health. By choosing West View, you will have access to onsite medical care and wellness programs to monitor your health and help you with any treatment and medication you need, even as your needs change. While you may begin living in a communitys independent living setting, as you age, you may need a bit more help with daily tasks or health care. Thats why its important to look for a community like West View that offers living options, such as assisted living or memory care. After all, its so much better to remain living in a community as your needs change, so its important to know West View can help you age in place, offering independent living apartments, transitional care, assisted living and memory care, along with long-term care.

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West View Healthy Living is more than a retirement community - Massillon Independent

Do Not Miss These Amazing Health Benefits Of Mulberries This Monsoon – NDTV Doctor

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Mulberries health benefits: These berries are beneficial for your overall health. This rainy season do not miss the amazing health benefits of mulberries. Read on to know these.

Mulberries are beneficial for your digestive health

The rainy season offers a variety of fruits and vegetables. Mulberries commonly known as shahtoot in India are commonly available during the rainy season. These are loaded with some amazing health benefits. From a bright red to deep red and slightly black colour, these berries offer an amazing taste as well. Not just raw, mulberries can be used to prepare jams, sauces, syrup and much more. Fresh mulberries are low in calories and high in water content. If you are trying to lose weight, these berries can perfectly satisfy your sweet tooth. In this article, you will understand the multiple health benefits of eating mulberries.

Mulberries can offer you a wide variety of nutrients. These berries contain natural sugar, protein, fibre, vitamin C, iron, vitamin K1, potassium and vitamin E. Almost 88 percent of mulberries is water. These essential nutrients can offer you multiple health benefits.

Also read:Drinking This Berry Juice May Lower Blood Pressure

Unhealthy cholesterol levels are linked with multiple chronic diseases especially heart disease. Diet consumed has a major impact on your cholesterol levels. Several foods can promote healthy cholesterol and mulberries are one of these.

Mulberries are good for your heart health as these help in controlling cholesterol levelsPhoto Credit: iStock

Fibre in mulberries can support healthy digestion. Foods rich in fibre can ensure better bowel movement and keeps digestive issues at bay.

Also read:11 Foods That Are Great For Digestion

Mulberries contain fibre and high water content. These properties make mulberries weight loss friendly. You can eat these with other seasonal fruits to support the weight loss process.

Mulberries contain very few calories that can help in weight lossPhoto Credit: iStock

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Also read:5 Natural Immunity Boosters You Must Add To Your Diet

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

DoctorNDTV is the one stop site for all your health needs providing the most credible health information, health news and tips with expert advice on healthy living, diet plans, informative videos etc. You can get the most relevant and accurate info you need about health problems like diabetes, cancer, pregnancy, HIV and AIDS, weight loss and many other lifestyle diseases. We have a panel of over 350 experts who help us develop content by giving their valuable inputs and bringing to us the latest in the world of healthcare.

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Do Not Miss These Amazing Health Benefits Of Mulberries This Monsoon - NDTV Doctor

From Weight Gain To Digestive Issue, Know All Harmful Effects Of Sleep Deprivation On Your Body – Doctor NDTV

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Sleep deprivation is linked with a higher risk of heart disease. it can negatively affect your heath in various ways. Here are some ill-effects of sleep deprivation on your different body parts.

Poor sleep can make you gain weight

Lack of sleep makes you grumpy. It can lead to constant fatigue and make it difficult to complete day to day tasks efficiently. The ill-effects of poor sleep are not limited to just mood. It can negatively affect your different body organs and body processes. Sleeplessness is also linked with a higher risk of several chronic diseases. A healthy sleeping pattern promotes overall health. It ensures optimum energy levels and supports the functioning of different body organs. If you are spending too much time on your phone at night or facing difficulty to fall asleep, then you must understand the harmful effect of poor sleep schedule on your body.

Too less sleep can affect your brain and memory too. You may find difficulty in concentrating. You may face difficulty in learning new things. Poor sleep schedule affects your mood and memory both. Studies also suggest that lack of sleep can worsen the symptoms of depression, anxiety and other mental health issues.

Lack of sleep can affect your moodPhoto Credit: iStock

A strong immune system protects you against several diseases. Your sleeping pattern may affect your immunity too. Ensure better sleep to keep your immune system healthy.

Also read:Nutritionist Explains How Stress Affects Immunity And What You Can Do About It

Lack of sleep causes hormonal changes. These can make you consume more calories than usual leading to weight gain. Enough sleep can help you beat those cravings.

Lack of sleep can also lead to digestive issues. It can result in cravings for unhealthy foods and you may also consume more calories than required. Lack of energy can make you skip exercising too. These factors can lead to digestive issues.

Sleep deprivation could be the reason behind your digestive issuesPhoto Credit: iStock

Insufficient sleep can trigger various risk factors that put you at a higher risk of heart disease. It can increase the risk of high blood pressure, diabetes, inflammation and obesity. These are some of the major risk factors for heart disease.

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Also read: Ways to fight insomnia

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

DoctorNDTV is the one stop site for all your health needs providing the most credible health information, health news and tips with expert advice on healthy living, diet plans, informative videos etc. You can get the most relevant and accurate info you need about health problems like diabetes, cancer, pregnancy, HIV and AIDS, weight loss and many other lifestyle diseases. We have a panel of over 350 experts who help us develop content by giving their valuable inputs and bringing to us the latest in the world of healthcare.

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From Weight Gain To Digestive Issue, Know All Harmful Effects Of Sleep Deprivation On Your Body - Doctor NDTV

Canadian health care isnt immune to racism, experts say. Heres why – Global News

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Police in Ontario shot 62-year-old Ejaz Choudry in his home. In New Brunswick, they shot Chantel Moore in her home and Rodney Levi at a friends barbecue. Prior to that, Regis Korchinski-Paquet fell from her balcony in Toronto while police were in her apartment. All four have died in the last six weeks; police called not because they committed crimes, but to check on their well-being.

Amid national and international reckonings over racism and police brutality, there have been widespread calls to use mental health practitioners not cops in moments of crisis. But while mental health is just one aspect of overall health (albeit a very important one), Canadian health care is not immune to the systemic racism impacting the countrys police forces.

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Experts say thats evident in a myriad of ways, from the coronavirus pandemics disproportionate impact on Indigenous people and Black people to other, non-COVID-19 headlines.

In Alberta, the minister of health recently ordered an independent investigation into the health authoritys handling of a noose taped to an operating room at the Grande Prairie Hospital in 2016. In B.C., the province is looking into allegations that some staff have been engaging in a racist game of whats-the-blood-alcohol-level of the (primarily) Indigenous patients who come to them seeking care.

But where defunding the police is an option, defunding health care is decidedly not. Nor, says Dr. Suzanne Shoush, does adding more Black, Indigenous and other racialized health-care providers solve the problem on its own you have to change the system.

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Like policing, health cares racism problem is systemic, says Shoush, who is a Black Indigenous doctor of Sudanese and Coast Salish heritage and the Indigenous health faculty lead for the University of Torontos family and community medicine department. Much like policing, she says, tackling it will require facing up to some uncomfortable truths.

It really all has to do with the blindness of privilege. People who have privilege are really, really blind to the fact privilege plays a role in where they are today.

Start with thesocial determinants of health: key factors that contribute to how healthy you, as an individual, are, as well as the group of people living around you.

Some you can control (to a degree), others you cannot: income and social status, employment and working conditions, education and literacy, childhood experiences, physical environments, access to health services, biology and genetic endowment, gender, culture, race and racism, and historical trauma.

These factors merge together, making Indigenous people amongthe highest-risk groups for diabetes and complications from diabetes, over-represented in HIV infection cases, tuberculosis cases and sexually transmitted infections, with a stroke rate nearly twice as high as non-Indigenous Canadians and a suicide rate among First Nations youth five to seven times higher than their non-Indigenous peers.

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For Black people in Canada, the data is harder to come by (a factor experts sayserves to worsen Black health). Buta research review from the Wellesley Institute, a non-profit that seeks to improve health equity in the Greater Toronto Area, indicates Black peoples health is harmed in part because they live in a racist environment. Much like Indigenous people, any racism experienced during their interactions with the system impacts their access to future care.

Furthermore, statistics compiled by the Black Health Alliance reveal that Black people make up 18 per cent of Canadians living in poverty even though they only represent less than three per cent of the total population. In Ontario, the risk of psychosis for people of Caribbean, East African and West African origin is 60 per cent higher than for others. And the likelihood that breast cancer kills Black women is 43 per cent higher than for white women.

Epidemiologist Nancy Kriegerboils it down to six pathways through which racism harms a persons health, including economic and social deprivation, socially inflicted trauma, inadequate or degrading medical care, and ecosystem degradation and alienation from the land the latter a recurring theme in reports like theRoyal Commission on Aboriginal Peoples, the Truth and Reconciliation Commission and theNational Inquiry into Missing and Murdered Indigenous Women and Girls.

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When you are displaced, you are not healthy, says Shoush, who recently wrote about how Canada was founded without the consent of Indigenous and Black people.

When we have a society that reflects and was founded in a non-consensual relationship, its very displacing, and this is why we see huge disparities in wellness, in health, chronic disease, life expectancy, child poverty.

Where some Indigenous people in Toronto will not consider going to the doctor, they might consider chatting with Cheryllee Bourgeois. They see her, after all, with her three children out in the community, at a powwow, at Thursday night socials at the Native Centre.

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Bourgeois is an exemption Mtis midwife working with Seventh Generation Midwives Toronto, as well as a professor in Ryerson Universitys midwifery education program. She became the citys first exemption midwife in 2018, following in the well-trodden footsteps of exemption midwives in Six Nations in southern Ontario.

Working under the exemption allows registered midwives (Bourgeois was one for more than a decade) to provide a broader scope of care to their clients to do Pap tests, address sexual and reproductive health and provide other health care not confined to pregnancy and the first six weeks of a babys life.

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The job itself is a tacit reminder of systemic racism in health care and recognition that increasing Indigenous access to health care involves community accountability and acknowledging Canadian history.

The health-care system was a very critical, key piece of the whole colonial history of the subjugation of Indigenous people, Bourgeois says.

There were such things as Indian hospitals where you were provided substandard care and where you were not allowed to go to the mainstream hospital.

Even now, it doesnt matter if Indigenous people give birth in rural, remote or urban settings in Canada, she says, their outcomes remain the same.

So that leads to something deeper, which is this very pervasive and strong systemic racism that exists within the system, affecting health outcomes, she says. In other words, its good to look at improving access, but if thats the sole focus of change then it doesnt actually solve the problem.

But Bourgeois patients grow by word of mouth, so-and-so telling their aunt or brother or cousin or friend youll be treated well there.

When the first wave of the coronavirus pandemic struck Canada this spring, Bourgeois and Shoush started Call Auntie, an information hotline for Indigenous people to ask their COVID-19 questions. In only a few short months, its morphed into something more.

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Its a form of accountability, Bourgeois says health-care workers can call ahead to certain testing centres to let them know an Indigenous person is incoming, a warm referral. Some people also ask about how to apply for the Canada Emergency Response Benefitor how they can get food delivered to their house because they have a compromised immune system.

Sometimes, Bourgeois says, people just want to talk through their concerns with a supportive listener. It isnt always about COVID-19. People call to say theyre living on the street Black people and Indigenous people are over-represented in Torontos homeless population and theyre scared of going to a shelter, so what can they do?

Its low stakes, Bourgeois says, because nothing they ask will get them put on a list of trouble clients.

They want to keep the line going after the pandemic.

For the Indigenous community, there is literally I dont want to say zero but really, theres zero trust in the health-care system that theyre actually going to be able to give them what they need, Bourgeois says.

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In pain? Labelled as drug seeking. Having a trauma response to something? Youre non-compliant. Treated badly so you dont go to your next appointment? Youre kicked out of care.

Its about so much more than extra funding, she says, because the current funding models dont take into account that need for community accountability the need for health-care providers like Bourgeois, who deliver babies, give people birth control shots, answer the questions people are scared to ask and then bring their children to Thursday night socials.

When health care your whole life has basically worked against you, youre going to do everything in your power to avoid it, she says.

Youre really not going to do anything if you dont change the system If you actually want to see a change in outcomes or a change in people engaging, you need to build trust.

Its important to remember that equitable access is not the same as equitable outcomes, says Kwame McKenzie, CEO of the Wellesley Institute, but he thinks people spend a lot of time thinking about the former rather than the latter.

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Whatd he like people to think about is: if everybody gets the same service, is the outcome the same? And is giving everybody the same service a reasonable thing to do?

Take something simple like treating high blood pressure, McKenzie says. One size does not fit all because the commonly used drugs do not work well for people of Caribbean and African origin. In other words, he says, equal access might be the same drug for everyone but it wont translate into equal outcomes.

Outcomes can be not as good because the intervention is the wrong intervention and you need a completely different intervention for different groups, he says.

You need a system that interacts with the social determinants of health because both your risk of illness and chance of getting better are very linked to who you are, how you live, what your income is.

More than a decade before health-care workers in British Columbia allegedly made a game out of guessing the blood alcohol levels of (predominantly) Indigenous people seeking care, Brian Sinclair wasignored to death in a Winnipeg ER in September 2008 presumed to be another drunken Indian rather than a 45-year-old with a severe bladder infection.

Sinclair was not ill but simply sleeping or intoxicated. This assumption, made and remade over and over in the 34 hours while Sinclair sickened and died in a hospital ER, is a striking and painful example of one of the structures of indifference that cost Brian Sinclair his life, as it has cost the lives of other Indigenous people in Canadian cities, wrote Mary Jane Logan McCallum and Adele Perry in their book Structures of Indifference: An Indigenous life and death in a Canadian City.

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It isnt that people dont recognize when things are problematic, Shoush says they do, and that realization isnt new. She thinks here of the Jane Elliott clip thats been circulating on social media.

In it, Elliott, a diversity educator, asks a room full of white people in the 1960s to please stand if theyd like to be treated the way Black people are treated. Nobody stands. She asks again. Nobody stands.

Then, she tells the room, That says very plainly that you know whats happening, you know you dont want it for you. I want to know why youre so willing to accept it or to allow it to happen for others.

Decades later, Shoush says more people are starting to understand how the structure of systems be it child apprehension, policing, incarceration or health care impacts individual outcomes, but more is needed.

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We understand that there are deep, deep injustices in our culture, in our society, but we always say that they should somehow pull themselves up, we should pull ourselves up by the bootstraps, not realizing that some people have been resourced from birth, she says.

That myth of individualism has to be shattered across every aspect of our society.

with files from The Canadian Press

The Call Auntie information hotline for Indigenous people is open daily from 4 to 9 p.m. at 437-703-8703. All messages left after hours will be responded to.

2020 Global News, a division of Corus Entertainment Inc.

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Canadian health care isnt immune to racism, experts say. Heres why - Global News

Council offers virtual introduction to Girl Scouts – Florida Weekly

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By Staff | on June 11, 2020

Southwest FloridaGirl Scouts of Gulfcoast Florida is offering a free Summer Spectacular series of weekly introductory troop meetings for girls and their families.

The new four-week series features unique hands-on activities for girls in grades K-1, 2-3, and 4-5, which explore the many program options available in Girl Scouting. Activities vary by grade levels, and are centered around STEM, the environment, healthy living, the arts, good citizenship and more.

Participants will learn what it means to be a Girl Scout, how families can get involved, and what makes Girl Scouts one of the best leadership development experience for girls.

The series will run June 16-July 9, and registrants may choose between 1 p.m. and 6 p.m. sessions. Each meeting will last under an hour with time for questions and answers about membership, volunteering and participation options. Parents may also register for one a virtual Open House to be held June 11 to receive more in-depth information about the program, including options for older girls and adult volunteer opportunities.

Program scholarships are available based on financial need. To register for the free series or learn more about Girl Scouts of Gulfcoast Florida, visit http://www.gsgcf.org.

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Council offers virtual introduction to Girl Scouts - Florida Weekly

Retirement age is increasing but our new study reveals most only work ten years in good health after 50 – The Conversation UK

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In 1800, the global average life expectancy was only 29 years. Today, life expectancy continues to rise, with babies born in the UK in 2018 expected to live to 87.6 years for men and 90.2 years for women on average. But as life expectancy rises, so does retirement age.

Since retirement is expensive, and state pensions are paid for by workers who pay tax, many governments are now concerned there arent enough working adults to fund the growing number of people in retirement. As such, many countries have decided to increase retirement age. In the UK, state pension age is increasing from 65 to 66 this year and will reach 67 in 2028.

Though were living longer, this doesnt necessarily mean our health will allow us to work for additional years. Healthy working life expectancy tells us the average number of years people in a population are likely to be healthy and in paid work from the age of 50. Healthy working life expectancy focuses on working life after age 50, which is when health problems (such as common age-related diseases, including pain or mobility issues) can make it difficult for people to continue working or find a job that fits their needs.

Our study of healthy working life expectancy found that on average, people in England can expect to be healthy and in work for almost nine and a half years after age 50. However, these years are not necessarily lived consecutively as people may temporarily leave work or experience health problems. These findings came from data on 15,284 people aged over 50 in England who were interviewed several times from 2002 to 2013.

Compared to the national average, healthy working life expectancy is higher for men (10.94 years) and lower for women (8.25 years). We also found that healthy working life expectancy is higher for people in non-manual or self-employed occupations (such as office workers) than those in manual occupations (such as electricians or care workers). It also increased alongside education level.

People also tend to have longer healthy working lives in the south compared to the north of England. This reflects the worse health and economic conditions typically seen in the north. The amount and type of jobs available regionally also influence differences in healthy working life expectancy, as people who cannot find a job that suits them wont be able to continue working.

We also split the population into five equal-sized groups based on deprivation. We found that the people living in the least deprived areas tended to stay healthy and in work for almost four years longer (10.53 years) than those living in the most deprived areas (6.80 years).

Many factors contribute to the different average lengths of healthy working life between groups. The higher healthy working life expectancy in men compared to women can at least partly explained by women having been able to access their state pensions earlier before 2018.

A regions healthcare quality, prevalence of health problems, access to job opportunities, and whether a workplace can accommodate a persons needs are all factors that explain the differences in healthy working life expectancy. These factors may also be barriers that can prevent groups with lower healthy working life expectancy from remaining in employment. For example, those in manual occupations (and their employers) may be less able to accommodate health problems later in life.

Given that people with higher education or those living in less deprived areas are estimated to have a longer healthy working life expectancy suggests a link with socioeconomic status. Lower socioeconomic status is associated with poorer physical and mental health, and low-paid work or unemployment. Possible explanations for this link include lower quality job opportunities, money worries, and insufficient income to afford a healthy lifestyle.

Increases in retirement age has been a response to higher life expectancy nationally. However, some regions have seen bigger improvement compared with others, while some have seen declines. But international research indicates that living longer does not necessarily mean more time spent in good health and our findings also suggest that many people will find it challenging to work until the new retirement age.

A key reason for increasing retirement age is to ensure the financial sustainability of the state pension programme. But if a large proportion of the population arent healthy enough to work for longer, there may be an increased need for government financial support due to unemployment or disability. Those with health problems who cant afford to leave work may find that, without adaptations, their health interferes with their productivity, their daily tasks, or that their working hours may make them less able to effectively look after their health.

In the UK, health gaps are widening. Without interventions to improve health and access to good work opportunities, its possible that some groups could see healthy working life expectancy stay the same or even decrease. For these sub-populations, waiting longer to receive state pension income could be particularly difficult.

Though the upward trend in life expectancy stalled in 2014-2015 in many high-income countries, retirement age is still set to increase in numerous countries, including the US, the UK and Australia. Monitoring healthy working life expectancy may be important in the future for knowing whether people will be able to stay in work alongside changes to the retirement age.

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Retirement age is increasing but our new study reveals most only work ten years in good health after 50 - The Conversation UK

Healthy Living: Get balance in your life and diet – Longford Leader

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Can you believe it's been over two months since the children finished school! And to think we have another three months before they go back in September (hopefully).

You're probably sick of hearing 'I'm starving' and 'there is never anything to eat in this house!!!'

This makes it very tempting to reach for the processed convenience foods such as, pizzas, chicken nuggets, chips etc.!

And this is okay occasionally, it's when it becomes part of your daily diet that it causes issues down the line with your health and your waistline!

You might remember my article here a couple of weeks ago where I give you my top tips on how to stall the covid stone?

Well I'm back this week to give you more tips on how to help you on your family get some balance back in your life and your diet.

START WITH A PLAN

One of the best things you can do for yourself is to get into the habit of planning your family meals, this will save you time and money.

Planning meals in advance ensures you use up the ingredients you have before buying more, therefore preventing waste. Get the whole family involved by allowing everyone pick a meal and agreeing to trying each others meal.

There is a meal planner in my 28-day rescue plan, download it free from my website and get writing!

WRITE A LIST

Write a shopping list for the ingredients you need to put your meal plan into action, this will save you time wandering around the shop wondering what to buy and save you money as you will be less likely to put unwanted items in your trolley.

PLAN FOR LEFTOVERS

Plan for leftovers to be used the next day as lunch, for example leftover chili is delicious the next day, heated in a wholemeal pitta bread or wrap with grated cheese, avocado and salad.

Leftover roast chicken is so versatile and can be used in salads or wraps, my personal favorite is to make an egg fried rice with it. Leftover potatoes can be mixed with a tin of tuna, onions, peppers and some herbs to make lovely fishcakes for lunch.

PREPARE FOOD IN BATCHES

If your family are great at coming up with the meal plan ideas but not so great at helping to prep or cook it, then lighten your load by prepping once to eat multiple times.

Chop and wash a variety of veg all at once, then place them in an airtight container in the fridge to use as snacks. Carrots, celery, peppers all make great snacks to dip in hummus or cream cheese.

Double your recipe ingredients and store them in the fridge or freezer and you will have a meal ready to be cooked when you want it. This works great for curries, just pop your chicken and veg that has been marinating in the lovely spices into a pot with a tin of coconut milk, simmer for 20minutes & you have a tasty meal on the table that the whole family will love. Check out my curry recipe from my 28-day guide free to download on my website http://www.thenutricoach.ie

ENSURE YOU ARE GETTING A WIDE RANGE OF NUTRIENTS

Its important to remember there is no specific food or supplement that will prevent you from getting Covid-19 or prevent you from gaining weight. However, a healthy balanced diet thats low in sugar and processed food & high in nutrients that support the immune system such as, vitamin c (berries, tomatoes, peppers, citrus fruit) vitamin A ( sweet potato, spinach) vitamin D (oily fish, mushrooms) zinc ( meat, shellfish, dairy) is the best thing you can do for your immune system and your waistline.

EAT REGULARLY

Youre probably sick of hearing Im hungry but by having set mealtimes and including snacks will help to keep your blood sugar stable.

Skipping meals is never a good idea, going long periods without eating causes your blood sugar to drop, which leads to fatigue and cravings for sugary snacks and stimulants (think the 11am/3pm slump).

Aim for three main meals a day and include a maximum of two nutritious snacks, such as a piece of fruit with 4-5 nuts, vegetable crudits with hummus or sliced apple dipped in nut butter or try out my no bake energy balls for a sweet treat.

EAT A SOURCE OF PROTEIN WITH EVERY MEAL OR SNACK

When you eat carbohydrates alone they quickly get digested and converted into sugar, which is then absorbed into your blood stream causing a spike in blood sugar.

However including a source of protein with your meal or snack slows down digestion.

This leads to a slower absorption of carbohydrates, therefore a lower rise in blood sugar, so less of the fat storing hormone insulin is needed, and protein will help you feel full for longer resulting in less snacking.

STAY HYDRATED

I know I sound like a broken record with this one, but it really is vital, every cell in our body relies on water to function properly. Drinking water has many benefits, including boosting your metabolism and suppressing your appetite.

When you dont drink enough water, your body receives mixed signals from the hypothalamus, which is the part of the brain that regulates appetite and thirst, so a lot of the time when we think we are hungry, we are actually thirsty!

Aim to drink two litres of water a day.

This can be achieved by starting your day with hot water and lemon, adding lemon slices, cucumber and mint leaves to a jug of water and sipping throughout the day and having some herbal teas.

SIP AWAY

Personally, I find by using the same refillable bottle and sipping it every time I pass it really helps to get my two litres a day.

FOLLOW THE HEALTHY PLATE GUIDE

The healthy plate guide is an easy way to make sure you are having a well-balanced meal, just fill half your plate with vegetables, your plate protein/healthy fats e.g. chicken, meat, fish, eggs, lentils, and your plate low GL carbohydrates e.g. sweet potato, brown pasta or rice, quinoa.

Do you have a nutrition question you would like answered or a topic you would like to see me cover? If so just pop me a message, contact details below.

Debbie Devane from The Nutri Coach is a qualified nutritionist and health coach, Debbie runs her clinic from the Glenard Clinic in Mountmellick and also offers one to one and group online consultations. Debbie is also Nutritionist to the Offaly GAA senior footballers. For more information or to make an appointment email Debbie at

info@thenutricoach.ie

Ph: 086-1720055

Facebook: The Nutri Coach @debbiedevanethenutricoach

Instagram: the_nutricoach

To download your free 28-day plan go to http://www.thenutricoach.ie

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Healthy Living: Get balance in your life and diet - Longford Leader

HEALTHY LIVING: What a pain – NWAOnline

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Strains and sprains are the two most common acute soft-tissue injuries and typically occur because of trauma, which can be anything from a rough hit while playing sports to stepping off a curb the wrong way. Though both share one major symptom -- pain -- there are significant differences between the two injuries:

Strains involve tears to muscle fibers or tendons. Two of the most common locations strains occur are the hamstring and the back. Depending on the severity, symptoms typically include pain, swelling and sometimes limited range of motion.

Sprains on the other hand, involve tears to ligaments. This tearing, depending on the severity, can affect joint stability and typically cause pain and swelling.

If your sprain or strain isn't severe, there are things you can do to treat them at home. Following the RICE protocol helps most soft-tissue injuries. Rest the injured area, use ice packs for 20-minute intervals, use a compression bandage of some kind on the affected area and elevate your injury so that it is higher than your heart.

If pain is affecting your ability to move or work, or you cannot put any weight on the injured joint or limb, it's probably a good idea to seek medical attention. Northwest Health Urgent Care Siloam Springs offers care that is fast, safe and compassionate 8 a.m.-5 p.m. Monday-Friday. Walk-ins are always welcome and no appointment is needed. The clinic is located at 3721 U.S. 412, Suite B, in Siloam Springs. Visit us online at MyNorthwestUrgentCare.com or call (479) 215-3080 for more information.

Seeking medical attention also applies if you've injured the same joint or limb in the past, if the injured area is misshapen in any way or if you're unsure how to care for it. The provider will not only determine the appropriate course of treatment, but also design, or refer you to someone who can design, a rehabilitation plan that will help you get active again as soon as possible, and do it in a safe way.

Is it broken?

If you put too much pressure on a bone, chances are it's going to break. This break is called a fracture. It's easy to tell something is broken if the bone punctures the skin or if the area is visibly misshapen, but not all fractures cause physical symptoms this obvious. If yours is one of the sneakier breaks, here's how to spot it. Symptoms include:

Pain, usually intense

Swelling

Bruising or bleeding

Numbness or tingling of the affected limb

Limited mobility of the affected limb

If you suspect you or a loved one may have a broken bone, seek medical attention immediately. Broken bones typically have to be set in braces, splints or casts so they heal correctly and don't cause you any problems down the road.

General News on 05/27/2020

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Philips Lumify handheld ultrasound solution launched in Japan to enable powerful diagnostics at the bedside – GlobeNewswire

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Lumify abdominal scan

Lumify with Reacts on tablet

June 11, 2020

Amsterdam, the Netherlands Royal Philips(NYSE: PHG, AEX: PHIA), a global leader in health technology, today announced thatits Lumify with Reacts handheld tele-ultrasound solution is now commercially available in Japan. Philips has received clearance from Japans healthcare authority to introduce the ultrasound solution for compatible handheld devices [1] in the worlds third largest healthcare market after the US and China. Launched in Japan with a novel subscription model unique in the industry, Philips tele-ultrasound solution aims to make high-quality portable ultrasound available almost everywhere in the country.

Improving the diagnostic imaging experience for patients and staffJapans declining birthrate and aging population makes the need for medical diagnostic equipment that can adapt to these changing demographics more relevant than ever. The portability of Lumify brings a powerful portable diagnostic solution to care professionals in the hospital, enabling them to use ultrasound imaging for bedside diagnosis and to monitor medical conditions. Additionally, Lumify can be easily taken to community settings at the point of care, helping to reduce the need for elderly people to travel to hospitals in Japans larger cities.

"By bringing diagnostic insight to the point of care, Lumify is a great example of how Philips is supporting providers to deliver on the ambition of the quadruple aim in healthcare: better health outcomes, an improved experience for patients and staff, and a lower cost of care, said Matthijs Groot Wassink, General Manager for Access and Obstetric Ultrasound at Philips. Its transducer connects to a smart device such as a tablet, making it a compact and highly durable solution. In addition, by utilizing Philips Lumify with Reacts capability, real-time ultrasound images can be shared between medical staff involved in collaboration during imaging procedures.

Highly versatile, app-based mobile ultrasound Lumify is a highly versatile solution primarily intended for use in places where quick and easy access to diagnostic ultrasound imaging is required. Its portability and ruggedness make it suitable for point-of-care use both in hospitals and in places like ambulances, doctors offices, and patients homes during GP visits. It is also used in remote community healthcare programs such as mother & childcare projects being rolled out by Philips and the Philips Foundation in Africa. In addition to allowing clinicians to remotely collaborate by sharing ultrasound images in real time, Lumifys tele-ultrasound capabilities (Lumify with Reacts) can also be used in medical student and healthcare worker remote training programs.

Philips is a leader in ultrasound solutions with a large global installed base and a strong track record of industry-first innovations in areas such as 3D imaging of the heart, AI-powered quantification tools, and ultra-mobile portable ultrasound solutions. Its ultrasound portfolio supports the effective and efficient delivery of care across a broad range of clinical specialties including radiology, cardiology, point-of-care and obstetrics/gynecology.

Mobilizing Philips resources to combat COVID-19Handheld and portable ultrasound solutions in particular have become valuable tools for clinicians treating COVID-19 patients due to their imaging capabilities, portability and ease of disinfection. Philips ultrasound solutions have been approved in various markets for the management of COVID-19-related lung and cardiac complications, including in Australia, Brazil, Canada, the EU, New Zealand and the US.

Philips has a comprehensive portfolio of services and solutions which can help to support the delivery of high-quality care to COVID-19 patients. It includes secure, connected and intelligent approaches to diagnosis, treatment and predictive monitoring in the hospital, plus screening, remote patient monitoring and care at home. With healthcare under more pressure than ever before, Philips telehealth and AI-enabled data analytics can help support workflows, facilitate remote collaboration and optimize resources. Philips COVID-19-related solutions are designed for rapid deployment and scalability. For more information on how Philips is addressing COVID-19 globally, please visit the Philips centralized COVID-19 hub.

Lumify awarded for benefit to humankindToday, Philips alsoannounced that Lumify has received the 2020 IEEE Spectrum Technology in the Service of Society Award as the technology having the greatest potential to provide the most overall benefit to humankind.

For information on Philips ultrasound solutions, visit https://www.usa.philips.com/healthcare/solutions/ultrasound

[1] In Japan, the local health authority has approved Lumify for use with Panasonics medical-grade handheld devices.

For further information, please contact:

Hans DriessenPhilips Global Press OfficeTel.: +31 6 10 61 04 17E-mail: hans.driessen@philips.com

About Royal Philips

Royal Philips (NYSE: PHG, AEX: PHIA) is a leading health technology company focused on improving people's health and enabling better outcomes across the health continuum from healthy living and prevention, to diagnosis, treatment and home care. Philips leverages advanced technology and deep clinical and consumer insights to deliver integrated solutions. Headquartered in the Netherlands, the company is a leader in diagnostic imaging, image-guided therapy, patient monitoring and health informatics, as well as in consumer health and home care. Philips generated 2019 sales of EUR 19.5 billion and employs approximately 81,000 employees with sales and services in more than 100 countries. News about Philips can be found at http://www.philips.com/newscenter.

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Whats happening Thursday in the north valley – Chico Enterprise-Record

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Editors note: Many events are canceled in response to the COVID-19 pandemic. We recommend contacting the event host before attending to check.

Gray Lodge Wildlife Area: Sunrise to sunset. 9,100 acres of fields, riparian areas, ponds, waterways; shelter for 300+ species of resident and migrant birds and mammals. Self-guided nature trail, hunting, exhibits. 3207 Rutherford Road, Gridley. 846-7500.

Faith Lutheran Church: 1 p.m. COVID-19 Phone Prayer Group. To join, email billaugros@gmail.com.

Vitalant Blood Drive: 12-6 p.m. Blood donation, 10:45 a.m.-5 p.m. plasma donation, 10:45 a.m.-4:30 p.m. platelet donation,10:45 a.m.-5:30 p.m. source Plasma Donation. 555 Rio Lindo Ave. Call 877-258-4825 or 893-5433 to confirm todays hours.

Al-Anon: 6-7 p.m. Email alanon.nc.d3@gmail.com for a Zoom invitation. zoom.us. 342-5756

Catalyst Domestic Violence Services: To talk to a crisis counselor, call the 24-hour crisis/referral line, 1-800-895-8476. Temporary restraining order help for victims of domestic violence is available for free. Call from 9 a.m.-5 p.m. Monday-Friday for appointments, individual counseling 343-7711. catalystdvservices.org.

Iversen Wellness & Recovery Center and Med Clinic: Meetings via Zoom. 10-11 a.m. Healthy Living; 11:30 a.m.-12:30 p.m. Gratitude Group; 1-2 p.m. Resiliency and Positivity. Dial in at 408-638-7014. zoom.us. Password: 8793311. Must be 18 or older to join. For more 897-3311 or email iversen@nvcss.org. nvcss.org/programs/iversen.

Northern Valley Talk Line: 11:30 a.m.-9:30 p.m. 855-582-5554.

LGBT*Q+ Teen Group: 3:30-5 p.m. A social and support group for LGBT*Q+ Teens aged 13-17. Stonewall Alliance. For more information and to join via Zoom, call 893-3336, email center@stonewallchico.org or visit stonewallchico.com.

Trans* Stonewall: 6-7 p.m. The Transgender Stonewall group is an inclusive social group for all gender identities. Transgender, gender non-conforming, and questioning individuals 18 or older talk about their experiences, meet community members. Stonewall Alliance. Call 893-3336, email center@stonewallchico.org or visit stonewallchico.com.

HIV and Hepatitis C Testing: Through Stonewall Alliance by appointment. 358 E. Sixth St. Donations accepted. 893-3336. For more information, call 893-3336, email center@stonewallchico.org or visit stonewallchico.com.

Mental Health Peer Support: 9 a.m.-1 p.m. Peer support specialists are available for video chat, self-help support groups and resources. Through the Butte County Department of Behavioral Health. Join by phone, computer or other device. Zoom ID: 809274979. Phone: 720-707-2699 or 346-248-7799.

Alcoholics Anonymous: Secular in Sobriety: 7-8 p.m. Secular meeting of AA. All faiths welcome. Chico Peace and Justice Center, 526 Broadway St. 762-9834.

Alzheimers Caregiver Support Group: 2-4 p.m. 150 Amber Grove Drive, Ste., 154. 895-9661.

Family Engagement Group: 6 p.m. For families seeking support for loved ones with memory loss. Hosted by memory care community. Amber Grove Place, 3049 The Esplanade. RSVP, 826-3226.

Alcoholics Anonymous, Chico: Chico Central 6:30, 8 a.m. noon. 3:30 p.m. 5:30, 7 p.m. 1102 Mangrove Ave.

TOPS (Take Off Pounds Sensibly): 8:30-9:15 a.m. Weigh-in; 9:30-10:30 a.m. Weight loss support group meeting. Grace Brethren Church, 355 Panama Ave. 521-3784.

Narcotics Anonymous: Noon, Chico NA; 7 p.m. Just for Today Daily Meditation. 5:30 p.m. Mens meeting. 7 p.m. Chico NA. Topic Discussion 208 W. East Ave., Ste., A. Park in back. 6 p.m. Daily Application of Spiritual Principles, 1053 Ohio St. Topic Discussion.

Overeaters Anonymous: 5:30 p.m. Meet at 1600 Mangrove Ave. 760-518 6480 or 514-4610 (24 hour line).

Pills Anonymous Chicos Got Hope: 5:30-6:30 p.m. Big Book study/speaker. Open discussion based on 12-step recovery program, prescription drug addiction. Newcomers, loved ones and those addicted to other substances. 2341 Floral Ave.Call/text 624-0094.

Overeaters Anonymous: 5:30 p.m. Meets at 1600 Mangrove Ave. 760-518 6480 or 514-4610 (24 hour line).

Celebrate Recovery Christian 12-Step Program: 6:30-9 p.m. East Avenue Community Church, 1184 East Ave.. 342-1806.

Overeaters Anonymous: 5:30-6:30 p.m. St. John Episcopal Church, 2341 Floral Ave. Walter, 343-1029.

Submit calendar listings, corrections or updates by email calendar@chicoer.com, fax 342-3617 or mail Enterprise-Record, P.O. Box 9, Chico, CA, 95927.

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Fayette Living Well Coalition working with Blue Zones Project to make area healthier – Uniontown Herald Standard

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Sharing secrets of living longer that researchers found in places around the globe, the Blue Zones Project works with communities to make changes that help their residents live healthier lives.

Now Fayette Living Well Coalition is bringing the Blue Zones Project here.

The important thing about Blue Zones is its not just about physical health. Its much bigger than that, said Muriel Nuttall, Fayette Chamber of Commerce executive director and a coalition member. You have to have a healthy community.

The coalition started as a group within the Community Health Improvement Project, a local organization that has worked many years in cooperation with the state Dept. of Health.

Today, the Community Health Improvement Project remains the legal name for the organization but it is known as the Fayette Living Well Coalition. The new name came as members were looking to re-energize the organization and a smaller group formed within to look at statistics.

They were driven by the annual Robert Wood Johnson Foundation Community Health Grades for counties throughout the nation. It looks at such things as obesity, tobacco use, infant deaths and access to doctors and dentists.

In Pennsylvania, there are 67 counties and we have consistently been 66, said Nuttall. In some categories, we are the lowest.

The group contacted the Blair County Coalition, which had been 65th and rose to a place in the 40s. From conversations, the Fayette group knew they needed more local information.

They pulled together about 100 community leaders for an information-gathering seminar that provided a massive amount of data.

While studying the data, the group became aware of the Blue Zones Project where researchers went out across the world to find places where people lived to be over 100 - one in Loma Linda, California.

Once they were identified and circled the places on a map with a blue pen, teams of researchers went back to find out why. The Blue Zones Project was created.

Kristi Kassimer, of the Fayette County PR Initiative and coalition coordinator, explained Blue Zones is concerned with all aspects of healthy living from physical movement and diet to the importance of family and belonging to a faith-based community.

But Kassimer noted, Theyre specific about not trying to do it all at once. Its a lifestyle change. Its about contributing to your overall wellness.

The Fayette group was intrigued.

We reached out to the Blue Zones Project, remarked Nuttall. We said, Are you interested in coming into Fayette County? Heres where we are. This is what were up against. This is our data. And they said yes.

Nuttall continued, It came with a price tag - $50,000. Many members of the business community - almost without being asked - stepped up and said we want to be a part of it. We were able to complete that final step of funding with a gift from Chevron.

The Fayette group made plans to bring the Blue Zones Project here at the end of March but the coronavirus means the meeting will be rescheduled.

They want to talk to the community. They want to tell the community what Blue Zones is about, said Nuttall. But were put on the spot, too. We have to do a community presentation and tell them who we are and where we see our greatest needs and challenges. We also talk to them about our benefits and the things that are great about Fayette County.

Nuttall and Kassimer explained Blue Zones will also do research and meet with smaller groups to form an assessment. About two weeks later, they will come back with recommendations.

In addition, weve been offered an expert in a field related to our assessment, said Nuttall. This person will come out and really dive into the subject matter.

Nuttall explained all levels of area leadership are focused on moving Fayette County forward in a different, faster way than weve ever been focused before. The leadership across the board is working together like Ive never seen it.

The assessment, Nuttall said, is only the beginning.

Theres some big steps after that but we have been greeted with such positive reception from our businesses to our faith-based community to the medical industry. Its all been positive, said Nuttall. Everybody acknowledges these are changes we need to make. How do we do that in the best way possible?

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Fayette Living Well Coalition working with Blue Zones Project to make area healthier - Uniontown Herald Standard

Tufts Health Plan Foundation Announces Third Wave of Funding to Address Coronavirus Impact – The Laconia Daily Sun

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WATERTOWN, Mass., May 19, 2020 /PRNewswire/ --Tufts Health Plan Foundation today announced $170,000 in grants to 10 nonprofit organizations, part of the $1 million it committed to support community efforts addressing coronavirus in Massachusetts, Rhode Island, New Hampshire and Connecticut. In total, 49 organizations on the front lines of the pandemic have received funding.

"The resilience of our communities is inspiring," said Tom Croswell, president and CEO of Tufts Health Plan. "Nonprofits are grappling with a shifting landscape and uncertain timelines, yet they continue to respond to community needs and deliver vital services. We are proud to support such dedicated organizations."

This funding goes to organizations working to improve access to food and respond to inequities in housing and services. It bolsters collaborative regional responses, particularly in communities reporting the highest rates of COVID-19 infection.

Massachusetts

$70,000

- Attleboro YMCA, Greater Attleboro Stronger Together Fund

$10,000

- Community Foundation of Southeastern Massachusetts,

SouthCoast Emergency Response Fund

$20,000

- HomeStart

$10,000

- United Way of Mass Bay/Merrimack Valley, One Chelsea Fund

$30,000

Rhode Island

$30,000

- Federal Hill House

$20,000

- Progreso Latino

$10,000

New Hampshire

$10,000

- New Hampshire Public Health Association

$10,000

Connecticut

$60,000

- Connecticut Coalition to End Homelessness

$20,000

- Foodshare, Inc.

$30,000

- Person-to-Person

$10,000

"This coronavirus pandemic continues to expose the stark health disparities in communities of color," said Nora Moreno Cargie, president of Tufts Health Plan Foundation and vice president for corporate citizenship at Tufts Health Plan. "Additional support ensures communities have sorely needed resources to respond to current needs and prepare for long-term recovery."

The Foundation continues to offer a two-for-one match to Tufts Health Plan employees and board members who donate to organizations during the pandemic. To date, an additional $195,000 has been contributed to community organizations through this program.

About Tufts Health Plan FoundationEstablished in 2008, Tufts Health Plan Foundation supports the health and wellness of the diverse communities we serve. The Foundation has given more than $39 million to Connecticut, Massachusetts, New Hampshire, and Rhode Island nonprofits that promote healthy living with an emphasis on older people and will give more than $5 million to community organizations this year. The Foundation began funding in New Hampshire in 2016 and in Connecticut in 2019. Tufts Health Plan Foundation funds programs that move communities toward implementing age-friendly policies and practices that are relevant, focus on older people, and include them in community solutions. Visit http://www.tuftshealthplanfoundation.org for grant program information and follow us on Twitter, Facebook and YouTube.

About Tufts Health PlanTufts Health Plan is nationally recognized for its commitment to providing innovative, high-quality health care coverage. Staying true to our mission of improving the health and wellness of the diverse communities we serve, we touch the lives of more than 1.14 million members in Massachusetts, Rhode Island, New Hampshire and Connecticut through employer-sponsored plans; Medicare; Medicaid and Marketplace plans, offering health insurance coverage across the life span regardless of age or circumstance. We are continually among the top health plans in the country based on quality and member satisfaction. Our Tufts Medicare Preferred HMO and Senior Care Options plans received a 5-star rating from the Centers for Medicare & Medicaid Services, the highest rating possible.* Our commercial HMO/POS and Massachusetts PPO plans are rated 5 out of 5 the highest rating possible by the National Committee for Quality Assurance (NCQA).** Our Medicaid plan is rated 4.5 out of a possible 5.***

To learn more about how we're redefining what a health plan can do, visit http://www.tuftshealthplan.com/whatwedo. Connect with us on Facebook, Twitter, YouTubeand LinkedIn.

*Every year, Medicare evaluates plans based on a 5-Star rating system. Star Ratings are calculated each year and may change from one year to the next. For more information on plan ratings, go to http://www.medicare.gov. Tufts Medicare Preferred HMO plans received 5 out of 5 stars for contract years 2016, 2017, 2018, 2019, 2020.**NCQA's Private Health Insurance Plan Ratings 20192020***NCQA's Medicaid Health Insurance Plan Ratings 2019-2020.

CONTACTAlrie McNiff Daniels617-301-2715Alrie_Daniels@tufts-health.com

Kathleen Makela617-480-9590Kathleen_Makela@tufts-health.com

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Tufts Health Plan Foundation Announces Third Wave of Funding to Address Coronavirus Impact - The Laconia Daily Sun

3 Medicinal Plants You Can Grow At Home: Know Impressive Health Benefits Of Each – Doctor NDTV

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Medicinal plants: Since ancient times, Ayurveda suggests use of herbs and plants to fight different health issues naturally. You can plant some herbs at home that can be used for multiple purposes.

Medicinal herbs can be grown at home and used to fight different health issues

A little garden at your home can be helpful in many ways. Gardening can be more than a hobby. You can plant some herbs which can offer you medicinal properties. Since ancient times, Ayurveda also suggests use of herbs and plants to fight different health issues naturally. From stem to leaves, several plants can be used in different ways. These can offer some amazing health benefits and help you ward off diseases. In this article, you will know about three best plants that should be a part of your garden. Also, know different ways to use these.

Tulsi plant is a part of every Indian household. This plant works as ayurvedic medicine and can be used for different purposes. You can use basil leaves to fight symptoms of cold, fever and cough. It is also good for digestion. Tulsi has antibacterial properties and it can also help boost immunity. You can chew 3-4 fresh tulsi leaves every day. These leaves can also be added to teas or drinks. Tulsi tea is an aromatic drink loaded with its impressive benefits.

Also read:5 Health Benefits Of Tulsi You Didn't Know About

Many use aloe vera as a decoration on their desks or at home. The Health benefits of aloe vera are quite popular too. Like basil, aloe vera is a must-have. To fight several health issues aloe vera can be used as an effective home remedy. Aloe vera has many properties beneficial for you. Applying fresh aloe vera gel is good for your skin and hair. It can also be applied on wounds for fast healing. Aloe vera juice can also be consumed to fight multiple digestive issues like stomach ache, constipation, acidity, indigestion and more.

Aloe vera can help you fight multiple skin issues at homePhoto Credit: iStock

Chamomile is commonly used to prepare tea. This can offer a wide range of health benefits. It can help eliminate menstrual discomfort. Drinking this tea may also help prevent the risk of osteoporosis. Chamomile tea can also help relieve insomnia by leaving a relaxing effect on your mind and body promoting good sleep. This tea is also food for diabetics as it may help control blood sugar levels.

Also read:7 Amazing Benefits Of Chamomile You Should Know

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

DoctorNDTV is the one stop site for all your health needs providing the most credible health information, health news and tips with expert advice on healthy living, diet plans, informative videos etc. You can get the most relevant and accurate info you need about health problems like diabetes, cancer, pregnancy, HIV and AIDS, weight loss and many other lifestyle diseases. We have a panel of over 350 experts who help us develop content by giving their valuable inputs and bringing to us the latest in the world of healthcare.

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3 Medicinal Plants You Can Grow At Home: Know Impressive Health Benefits Of Each - Doctor NDTV

Healthy Living: Mental Health Month, differences in therapy – Q13 News Seattle

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SEATTLE We are all experiencing added stress right now, and a lot of us are paying some extra attention to our physical health, but it is vital to prioritize your mental health just as much.

Getting professional help is not a sign of weakness. In fact, it is a sign of strength, Dr. Jim Polo, the Behavioral Health Medical Director with Regence, says. It means you have identified a problem and that youre willing to get help to make it better.

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May is Mental Health Month so we wanted to talk about access to mental health providers and the differences in treatment.

Dr. Polo says finding help can be a tall task for some.

Once you make that decision it can be overwhelming. It can be a daunting experience. There are two things you have to think about. What kind of support do you need, and then how do you find that support?

There are different types of behavioral health providers. Counselors and therapists are those providers that Dr. Polo says can help you with problems that are generally new or current and will likely meet with you on a weekly basis, many of them are seeing people virtually.

They will help you with how you are thinking and feeling about a situation and also maybe sometimes with some of your behavior in relationship to that situation.

For more complex issues, Dr. Polo says you may seek out a psychologist. A psychologist can do the same things as a counselor or therapist but psychologists are going to dig a little deeper. In addition to how you are feeling about the situation, they are likely going to help you with how you feel about yourself.

Dr. Polo says some people might need to take it a step further and see a psychiatrist.

Now that you know what kind of support you need, next is figuring out where to go, and a lot of us know that can be a daunting task.

I would recommend that you first consider talking with family and friends," Dr. Polo says. "For one, you will realize many other folks are struggling and have already reached out to get help. And theres nothing better than getting a recommendation from somebody who is already a trusted counselor.

Dr. Polo says you can also talk with your primary care doctor as they often know who is available. Your health plan can also give you resources that are available in your area.

Getting professional help with a behavioral health provider is a little bit like dating. It doesnt always work out the first time. It is all about that fit. Certainly you want to make sure that the person has the experience and skills to handle your particular problem, but you want to feel comfortable with this person. You want to feel like you can trust them with some of your personal details.

Dr. Polo reminds us when you are reaching out for behavioral health, one size doesnt fit all.

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Healthy Living: Mental Health Month, differences in therapy - Q13 News Seattle

Nursing homes get creative to connect residents with families – Wooster Daily Record

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West View Healthy Living delivered plenty of smiles to its residents earlier this month when it hosted the first drive-up visits for families to see their loved ones since the state banned visitors from long-term care facilities.

Drive-up visits, the idea of West Views Life Enrichment Director Debbie Williams, allows families to see their loved ones in person. Residents sit outside the main door and their families drive up for 15-minute visits while practicing social distancing.

Nursing homes across the area are finding new and creative ways to keep their residents connected to family during the coronavirus pandemic. Other facilities are offering window visits, connecting residents through Facetime and Zoom calls, and providing regular updates on their Facebook pages.

"Its been hard. Residents are isolated from families. Isolated from their friends. Theyve been hit twice," said Mindy Scurlock, director of housing at Brethren Care Village in Ashland.

COVID-19 also has hit long-term care facilities especially hard. The number of cases in these facilities makes up at least 21% of the states cases, and deaths from the facilities account for at least 41% of the states total.

As of May 13, the Ohio Department of Health was reporting 35 of Wayne Countys 48 total deaths were from COVID-19 cases in the countys long-term care facilities. Holmes County had its only reported death from a nursing home. Ashland County had no reported deaths.

In Wayne County, 84 total cases of COVID-19 were reported inlong-term care facilities since April 15. All of the cases are at Smithville Western Care Center 60 cases among residents, and 24 cases among the staff.Since the state began counting cases in March, Wayne has tallied 202 cases overall.

Ashland and Holmes have reported no cases in nursing homes since April 15. On Monday, the state reported 15 cumulative cases in Ashland and 13 cases in Holmes.

Rhonda Geer of Ashland was used to regular visits with her parents Ron and Beverly Bolton at Belmont Towers, the assisted living facility at Brethren Care. She would chat with them in their room, enjoy lunch together, and give them lots of hugs. The family must now speak through a window, Geer on one side, her parents on the other no hugs allowed.

"I have a very close relationship with my parents so its been difficult," Geer said.

She credited the staff at Brethren Care for making it a little easier during the lockdown. They have helped complete tasks she would usually handle such as her parents laundry, sorting their medication, and taking them to doctors appointments.

"All the things I would do, theyre doing," Geer said. "They go the extra mile to help our families then go home to help their own families."

Thinking outside the box

Steve Miller of Wooster also appreciates the assistance provided by the staff at the Wayne County Care Center, which helps to facilitate Facetime calls with his father William "Bill" Miller. His father previously suffered hallucinations revolving around windows, a side effect of his Parkinsons disease, and Steve Miller felt it best to avoid window-side visits.

The county care center recently applied for a grant through the Centers for Medicare & Medicaid Services to purchase more iPads and Bluetooth devices so more residents can communicate with their families throughout the day. The federal agency is making funds available to provide communication technology to nursing home facilities and not requiring repayment.

Another way nursing homes are keeping families updated is on Facebook, sharing photos and videos of their loved ones enjoying activities still occurring inside the facility.

Altercare Majora Lane in Millersburg recently hosted Mohawk Valley Farm, which brought "fun and funny" alpacas to visit each resident at the window, according to Kayla Maurer, a spokeswoman for Altercare Integrated Health Services. The nursing home also had drive-up visits for families to celebrate Mothers Day.

"Our teams continue to think outside of the box for resident activities to keep them engaged and entertained. We understand how challenging these times can be and for that our team is taking special care and thought into making sure opportunities for engagement are creative and plentiful," Maurer said.

The Good Shepherd Skilled Nursing & Rehabilitation in Ashland, operated by Lutheran Social Services, asked the community for cards and letters to lift the spirits of its residents. Each resident has received at least three letters, coloring pages, or cards from strangers, and the facility tries to respond to as many as it can.

"I can see pen pals in the future," said Terry McQuillen, director of life enrichment and volunteer coordinator at LSS The Good Shepherd.

The Good Shepherd, West View, and Brethren Care have faith services and other entertainment streaming directly to televisions in residents rooms. The Wayne County Care Center keeps its residents entertained with themed days, providing special meals and treats, and the staff dresses to correspond with the theme.

Reporter Emily Morgan can be reached at 330-287-1632 or emorgan@the-daily-record.com.

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Nursing homes get creative to connect residents with families - Wooster Daily Record

Free Introductory talk – Stress-free and Healthy Living with Inne – Patch.com

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Inner Engineering is a resource that can help with your self-help and self-improvement journey whether you are a veteran or a beginner. Sadhguru, a yogi and mystic, and one of the foremost authorities on yoga, offers his characteristically pragmatic wisdom for a life of joy and fulfillment. Starting with four basic dimensions of the self Body, Mind, Emotions, and Energy Sadhguru introduces us to simple techniques to realign and transform them into a life of sparkling aliveness.

Inner Engineering is a method of enhancing yourself and emerging into the ideal way you want to be. It is a course that provides tools and solutions toempower yourself to create your life the way you want it. It gives you the opportunity to intellectually explore the ABCs of life using methods from the distilled essence of yogic sciences. The course provides a simple, easy to use, proven methods to empower yourself for self-empowerment.

This 1 hour introduction to Inner Engineering explains the fundamental approach of the program in a live setting that offers you the opportunity to ask a trained Isha teacher questions about the program and practices available.

Inner Engineering is neither a religion, nor a philosophy or dogma; It is a technology for wellbeing. One does not have to believe or disbelieve, you just have to learn to use it. Technology will produce results irrespective of who you are. Sadhguru

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Free Introductory talk - Stress-free and Healthy Living with Inne - Patch.com

Enhancing Medical Services for Community’s people Japan’s GGP handover of the Upgraded Houma Community Health Centre – Tonga – ReliefWeb

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18th May, 2020 His Excellency Mr. ISHII Tetsuya, Ambassador Extraordinary and Plenipotentiary of Japan to Tonga, handed over the Upgraded Community Health Centre for Houma village on Friday, 15 May 2020 funded through Japans Grant Assistance for Human Security Project, or GGP.

Hon. Rev. Dr. Pohiva Tuionetoa, Prime Minister of Tonga, attended the handover ceremony, and was also attended by Hon. Dr. Amelia Afuhaamango Tuipulotu, Minister for Health, Hon. Poasi Tei, Minister for MEIDEC, Hon. Vatau Hui, Minister for Internal Affairs, Hon. Losaline Maasi, Peoples Representative, Chief Executive Officers of Government Ministries, Dr. SETOYA Yutaro, WHO Country Liaison, Staff of the Houma Community Health Centre and the community of Houma district.

H.E. Mr. ISHII Tetsuya congratulated the completion of the project in spite of the current situation caused by COVID 19 and tropical cyclone Harold. We recognize that the development of a communitys medical system is of great importance, and it has been our greatest pleasure to enhance your communitys medical services in order to protect peoples lives, stated Ambassador ISHII. He wish that the facility will be cared for so that it will serve the present and future generations of the people in the area for many years.

Hon. Rev. Dr. Pohiva Tuionetoa, Prime Minister of Tonga, conveyed the Government of Tongas gratitude for the Government of Japans significant assistance strengthening healthy living for the people of Tonga. We trust that the successful completion of the extension of Houma Health Centre will bring better healthy lifestyle for the residents of Houma and the neighboring villages, and to combat against the increasing rate of NCDs.

The Ministry of Health sought for Japans assistance prioritizing appropriate hygienic environment for patients, and the extended facility now have a waiting space for patients, a doctors examination room, a nurse room and bathroom with accessibility for disabled and wheel chaired patients.

Japans GGP has now benefited almost 300 projects in the Kingdom of Tonga, since it was introduced in 1990.

ENDS

For further enquires please contact: Embassy of Japan in Tonga. Level 5, National Reserve Bank of Tonga Building, Telephone: 22-221 / Fax 27-025

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Enhancing Medical Services for Community's people Japan's GGP handover of the Upgraded Houma Community Health Centre - Tonga - ReliefWeb

Nutrition: Reliable online tools for healthy living – Duluth News Tribune

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One of my least-favorite activities is deleting email from my ever-growing daily accumulations. Not the ones I receive from readers, mind you. These are the ones I never asked for that remind me daily of a special product or service that I most certainly may need.

Some messages I truly enjoy, however. Especially the Food and Nutrition Updates from the USDA Agricultural Research Library (yes, Im a nutrition nerd).

First, these emails arrive just once every 3 months. They dont try to sell me anything. And they give me trusted and reliable information based on sound science. I like that.

In a recent message from these food and nutrition experts, I received a great list of online nutrition tools and handy apps. And they are free!

Here is a partial list of what you will find when you open this page: https://www.nutrition.gov/topics/basic-nutrition/online-tools.

Start Simple with My Plate: Download this free app on your phone to help you set eating goals, track your progress and even celebrate your successes.

Foodkeeper: Should I toss those eggs that have been in my fridge for 6 weeks? Toss em, says this app. Properly refrigerated eggs in the shell should be consumed within 3 to 5 weeks. Download this app or access at https://www.foodsafety.gov/keep-food-safe/foodkeeper-app to look up safe storage for any food item.

Body Weight Planner: Want to lose a few pounds? Plug in your weight, sex, age, height and level of physical activity at https://www.niddk.nih.gov/bwp. Then put in your weight goal and if you intend to increase you daily exercise and by how much (be honest). This handy site will then calculate your daily calorie needs to reach your goal and even help you set measurable goals to get there in your desired amount of time.

Evaluate health information: I remember chuckling over a spoof that said, I lost $2000 on an internet weight loss plan. Ask me how! So how do we decipher the trusted information from the trash? Heres a reliable site from that can help: https://medlineplus.gov/evaluatinghealthinformation.html.

Herbs at a Glance: Find out the facts (and the science) behind herbal or botanical products at https://www.nccih.nih.gov/health/herbsataglance or download the free app called Herblist. Both sites are maintained by the National Center for Complementary Medicine and Integrative Health (NCCIH) and include facts sheets, safety and potential interactions with medications and other information.

Oh, and heres another fact I just learned. If you see an s after the http on a website address, it means the site is secure and the information you send or get through that site is private. Trusted websites usually have the https designation.

Barbara Quinn is a registered dietitian nutritionist affiliated with the Community Hospital of the Monterey Peninsula. Email her at to barbara@quinnessentialnutrition.com.

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Nutrition: Reliable online tools for healthy living - Duluth News Tribune

A Millennial Master Herbalist and Herbal Tea Connoisseur, the Creator of ZABICOLife Is Transforming the Luxury Herbal Tea Experience – GlobeNewswire

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Gladstone St. Auburn Etienne of ZABICOLife

Gladstone St. Auburn Etienne said his lifelong love and knowledge of herbs, herbalism, natural eating, and healthy living inspired him to launch his tea company ZABICOLife.

ZABICOLife Blood Builder Tisane

According to a 2016 report by the American Heart Association, more than 121 million people have some form of cardiovascular disease. Hematology is the study of blood in health and disease. It includes problems with the red blood cells, white blood cells, platelets, blood vessels, bone marrow, lymph nodes, spleen, and the proteins involved in bleeding and clotting (hemostasis and thrombosis). Blood is essential for life; a bloodstream that is free of toxins and fortified is a prerequisite for good health. Our blood builder tea supports the blood.

ZABICOLife Body Defense

The Body Defense is an enjoyable blend that helps to boost the immune system and has anti-inflammatory benefits.

ZABICOLife Body Detox

The best-kept secret to maintaining great health is to detox the body on a regular basis. The ancients would detox regularly for health and wellness. A bloodstream that is free of toxins and free radicals is a prerequisite to great health. This herbal detox is a natural and effective way to detox the body.

ZABICOLife Cinnamon Green Tea

Green tea is an antioxidant-rich tisane that improves brain health, enhances physical performance, and improves fat burning. Organic cinnamon adds a delicious accent to the green tea. We source it from Ceylon for excellence. Its antioxidant-rich, helps regulate blood sugar, and improves digestion. Turmeric supports your immune system and aids digestive health. Citronella is loaded with antioxidants, too, and boosts your metabolism to help burn fat. It also has antimicrobial properties.

ZABICOLife Rooibos Hibiscus

Rooibos has been shown to improve blood pressure and circulation, while hibiscus enhances your metabolism, supports your immune system, and reduces inflammation. Lavender is also good for your heart health and skin health. It also reduces inflammation. The rose petals are rich in vitamins and minerals and are a wonderful mood enhancer and aid in digestion. Olive leaves add to the powerful heart health effects of the tisane by reducing cardiovascular risk by improving heart health and lowering blood pressure. It also increases your red blood cell count and reduces inflammation. Blueberries are high in nutrients while being low in calories. They help protect your heart against disease and protect your good cholesterol. Raisins round out the heart-healthy formula with abundant vitamins, minerals, and fiber.

BURTONSVILLE, Md., May 15, 2020 (GLOBE NEWSWIRE) -- Gladstone St. Auburn Etienne said his lifelong love and knowledge of herbs, herbalism, natural eating, and healthy living inspired him to launch his tea company ZABICOLife, a curious brand identity that stems from the French Creole word for apricot. He said the premier brand of luxury tisanes (herbal teas) is taking off nationally and fulfilling its mission to provide sublime enjoyment and foster vibrant health.

When I was growing up, my mother, a traditional herbalist, told me that the zabico tree traditionally represents, life, resilience, and long-lasting strength, Etienne said. I personally designed my products to help people enjoy the extraordinary benefits of fine organic herbal tisanes and herbal remedies and assist the proven ability of the body to maintain its health and heal itself withadequate nutrition, emotional balance, spiritual focus, and mental clarity.

To achieve his dream, Etienne moved to the United States and founded ZABICOLife, which offers a wide variety of products ranging from wellness tisanes to 14-day detox brews. He said consumers should know that there is a clear difference between commonly known teas and high-quality tisanes. All teas come from thecamellia sinensisplant, he said. All other beverages most people consider teas are more properly called tisanes. Atisane isan infusionof herbs, flowers, barks, leaves, roots, spices, and fruit.

Etienne said while caffeineisanaturalcharacteristicofthecamellia sinensisplant, tisanes are typically caffeine-free.

To create my tisanes, I use only hand-selected organic leaves, flowers, fruits, barks, and the roots of various herbs. It is this extraordinarily demanding approach that distinguishes every tisane I allow to bear the name of my company, ZABICOLife.

The brand has developed an avid following among tea lovers and celebrity lifestyle influencers.

As a self-proclaimed tea connoisseur, myself, ZABICOLifes teas and tisanes are among the best Ive ever had, added actor/comedian Cocoa Brown.

About Gladstone St. Auburn EtienneEtienne had the good fortune to grow up on an organic farm on Dominica, the nature island of the Caribbean, which is home to the largest number of centenarians per capita of any nation and three times as many as Britain or the United States, according to BBCCaribbean.com. The longevity of the population is largely attributable to diet, which consists of an abundance of herbs, fruits, vegetables, and seafood.

Etienne spent his youth on his familys farm amid an abundance of herbs, vegetables, fruits, and animals. His mother is an expert herbalist, so his education in herbal teas and remedies began very early in life.Over the years, Etienne developed a deep passion for helping people live in natural and healthy ways. After seeing the improvements, his own herbal tisanes and herbal detoxes made in the lives of his family and friends, he decided to help as many people as he can enjoy them and their exceptionally healthy benefits.

Etienne shares his experience and vision in the following video: https://www.youtube.com/watch?time_continue=9&v=OIjKgUccI18&feature=emb_title

To learn more about ZABICOLife and order products online please visit https://zabicolife.com. Currently, the company is offering free shipping on all orders over $45. Please follow ZABICOLife on social media at @ZABICOLife.

For More Information Contact,Taroue BrooksTaroue.brooks@yahoo.com202-431-1119

Photos accompanying this announcement are available: https://www.globenewswire.com/NewsRoom/AttachmentNg/bec46c90-088f-4b0b-abed-940c1de8a7abhttps://www.globenewswire.com/NewsRoom/AttachmentNg/3d75fe2f-6954-4b18-bcab-23c313bb2c30https://www.globenewswire.com/NewsRoom/AttachmentNg/6a5c79e6-5790-4bb1-86d2-9c29769a4179https://www.globenewswire.com/NewsRoom/AttachmentNg/69f821ce-73e7-4b69-a382-dc30d7517745https://www.globenewswire.com/NewsRoom/AttachmentNg/a58bca60-0582-4878-91e6-6ea9691cc7bfhttps://www.globenewswire.com/NewsRoom/AttachmentNg/abfb96e8-e927-46e7-be95-d1df1f126d2c

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A Millennial Master Herbalist and Herbal Tea Connoisseur, the Creator of ZABICOLife Is Transforming the Luxury Herbal Tea Experience - GlobeNewswire

Healthy living: The health benefits of drinking green tea – The South African

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Green tea is a popular health drink that has many benefits. It is nutritious and loaded with antioxidants that can reduce the risk of developing cancer and type 2 diabetes. Discover the benefits that it has to offer below.

It is loaded with antioxidants that are good for year heart and has been associated with lowering the risk of cardiovascular diseases.

Green tea helps you burn fat and is a great way to manage your weight as it boosts your metabolism.

It balances your cholesterol levels by lowering bad cholesterol that increases the risk of heart attacks and strokes and increasing good cholesterol that protects your heart.

Drinking green tea not only keeps you alert, it also boosts your brain function and may protect your brain from Alzheimers disease.

It contains vitamin C which boosts your immune system protecting you from colds and flu.

Cancer is the rapid growth of cells, the antioxidants in green tea help to boost bodily functions and protect your body from oxidative damage that can cause cancer.

It contains catechins that have been linked to many benefits for oral health such as lowering the risk of plaque formation, reducing bad breath and managing gum disease.

Drinking green tea balances sugar levels in the body which decreases the risk of type 2 diabetes significantly.

Green tea has a range of health benefits, drinking green tea will boost your mood, improve vitality, help you manage your weight and protect you from developing chronic diseases.

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Healthy living: The health benefits of drinking green tea - The South African