Healthy Living: Seven weight loss ‘myths’ you need to stop believing – Longford Leader

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Has lockdown left your clothes feeling a little more snug? According to a survey by Kings College London and IPSOS Mori, 48% of people in the UK say theyve seen the scales creeping up during the pandemic.

Understandably, many of us have turned to food for comfort, plus our lifestyles suddenly became much more sedentary and giving ourselves a hard time for gaining a bit of weight is the last thing anyone needs.

But if you are thinking about embarking on a post-lockdown health kick, its a good idea to approach it sensibly.

So much is said about losing weight that its hard to know what advice you can trust. Between crash diets, Instagram fads and demonised food groups, theres a lot of conflicting information. Weight loss myths prevail and theyre particularly rife at the moment, with many people looking for ways to shed the extra pounds gained during the heightened stress of lockdown.

To help you on your way, we asked some experts to talk us through some of the most common weight loss myths

1. You can target problem areas

Many people have a part of their body theyre unhappy with, and targeting these so-called problem areas can often be a main motivator in their weight loss journey but regimes that promise to tackle specific areas are misleading.

Unfortunately, if your goal is to solely lose weight off somewhere specific, like your tummy, youre probably going to experience disappointment, says David Wiener, training specialist at Freeletics (freeletics.com). Weight is lost by eating a healthy, balanced diet along with regular exercise, but everyone is different and you cant predict where the fat will be shed from first.

Adding exercises that target the abs and core can help to tone muscle in this area, however, but fat loss is part of a bigger picture.

2. Carbs should be avoided

Most fad or celebrity diets always revolve around cutting out specific food groups, such as carbs, claiming that its a fast-track solution to weight loss, says Wiener.

Carbohydrates are a really important part of a balanced diet though. Wiener explains theyre the bodys main source of energy for the brain, and they also contain essential dietary fibre, which aids in digestion.

While they may [sometimes] be the higher calorie option on paper, the reality is carbs make you feel fuller for longer, which means youre less likely to binge on snacks throughout the day, Wiener adds.

3. Some foods speed up metabolism

The popular theory goes that the faster your metabolism, the more calories you burn and the easier it is to keep weight off. Foods and drinks such as green tea and protein-rich foods are renowned for being good at speeding up your metabolism, says Weiner, who warns that spiking your metabolism only lasts for a few hours at a time. These processes need energy; the amount of energy they need is dependent on an individuals body size, age, gender and genes.

So, while it may be possible for certain foods to spike your metabolism shortly after they are ingested, there is no scientific proof that they are beneficial for your overall metabolism.

4. Biology has no effect on weight loss

Weiner stresses that everybody is different when it comes to weight loss, and theres no simple one size fits all rule. Peoples bodies are affected differently because of varying metabolisms, hormones and muscle mass. Some diets or training regimes will have great success with some people and not with others, he says. You could take more time to lose weight than others, and thats totally fine. Just be patient and trust the process.

5. Detoxing is good for you

Detoxing often largely revolves around cutting out most of your usual food and just having detox juice or shakes instead. Although trendy, health experts often advise caution.

Jo Travers, registered dietitian and author of The Low-Fad Diet, says: A healthy, balanced diet is called such because it is healthy and balanced. When you cut certain foods, it ceases to be balanced and by definition, this means the gut isnt getting what it needs.

A juice detox is a key example. There is very little protein content in juice, so your body will be forced to break down muscle in order to complete important processes like making hormones, enzymes and neurotransmitters. This is usually why people rapidly lose weight on a juice fast; its mainly muscle.

6. Fats are bad when trying to lose weight

Just like carbs, fats often have a bad reputation in the world of dieting. Its not fat that makes you gain weight, its simply eating too many calories that makes you gain weight, says personal trainer Elliott Upton.

One important thing to remember with fats is they contain more calories than protein and carbs, so theyre just easier to overeat there are nine calories per gram of fat, compared to just four calories per gram with carbs and protein.

Certain fats are also very good for us and essential for healthy function. Losing weight and living a lean and healthy lifestyle actually requires some essential fats in your diet. Plus, fays become even more important if youre reducing your intake of carbs, as a low-fat and low-carb diet together is not sustainable, adds Upton.

He says healthy fats are vital to hormone production and they aid in the absorption of fat-soluble vitamins like A, D, E and K.

You should avoid man-made trans fats, which can be pro-inflammatory and are associated with myriad health complications. Healthy sources of fat to include in your weight loss diet are oily fish, like salmon and mackerel; nuts, like cashews, walnuts and almonds; seeds, like chia flax and sesame; and butters and oils.

7. Losing weight should always be a linear process

Losing weight is not always a straightforward and quick journey. Rather than quick-fix diets and fast weight loss, instead think in terms of a general lifestyle change that takes time.

As Wiener explains: Its normal for peoples weight to fluctuate up and down. For example, people are generally lighter in the morning than in the evening. And for women, holding onto water weight can often become more significant during their menstrual cycle.

The bottom line is that making small lifestyle changes and adopting healthy habits over time can help you lose weight in a sustainable, healthy and enjoyable way.

If youre concerned about your weight, its a good idea to speak to your GP, who can give you further advice on losing weight sensibly at home.

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Healthy Living: Seven weight loss 'myths' you need to stop believing - Longford Leader

How local health departments work, and how Iowa can make them better – The Gazette

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On an unseasonably warm Iowa morning in early March, I met with my public health team to talk about the spread of a new coronavirus. I had just returned from an invited briefing in the White House for local and state health officials.

I called another meeting with the two area hospitals. The third meeting I held was with the Emergency Management Agency. And a few more followed.

A novel coronavirus, later coined as SARS-CoV-2, had just begun its relentless maraud in the United States, and it was just a matter of time before it would hit Iowa and Linn County.

We were looking at an exploding public health emergency. We needed to respond immediately.

Then my mother fell ill, half way around the world, in India. I needed to go. For the entire week, the Indian embassy did not reply to my repeated requests for a visa. And, then, India shut down its air transport. I could not go.

In late February, CDC reported a mere 14 cases of COVID-19 in six states. But by mid-March, a robust community transmission of the virus that causes COVID-19, had accelerated. On March 20, LCPH announced its first cases here in Linn County. Today we have nearly 1,900 cases. COVID-19 outbreaks in Linn County have been recorded in five long term care facilities. We have also lost 87 of our neighbors. More than 800 Iowans and 146,000 Americans have succumbed to this deadly virus. Transmission in Linn County continues.

Currently, were noticing cases surge. While Linn County residents are out and about, at work and social gatherings, an acceleration of infection is taking place, creating a challenge to your local health agency. A surge also means our hospitals may face capacity challenges (supplies, ICU beds and ventilators). In coming days, as we continue to reopen public activities and businesses, the number will continue to grow in Linn County and across the nation, which is certain to strain local health departments.

Any health crisis tests the capacity and limits of a local health department, which is at the front lines. Our job is to protect the health of all and prevent the spread of disease in our jurisdictions, often without adequate resources.

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Public health response is a team sport. LCPH has been working with many other partners so that staff and resources are pooled together. We rely on local agencies such as emergency management, municipalities, hospitals, law enforcement and fire department to join hands.

Linn County Public Health has worked to successfully build foundational public health capacity, thanks to Board of Health and Board of Supervisors. Today, our community is reaping the benefits. We have added nearly nine staff and new infrastructural capacity of epidemiology, assessment, research, evaluation, informatics communication and policy development, along with a new, world-class building.

Your health department is also about partnership with state and federal agencies, meaning we can continuously detect cases and trace contacts. Our response also includes implementation of multiple community mitigation strategies put forth by our state and federal partners such as Iowa Department of Public Health and Centers for Disease Control and Prevention.

The local health departments perform a wide range of services without being visible. The water that we drink, the food that we eat and the air that we breathe are safer because of our work.

We assess health needs, develop health plans, immunize, educate about healthy living, and provide forum for dialogue in our communities to improve health of all, especially those who are on the margins. All of these core services must be continued while we respond to COVID-19. Plus, our staff must answer calls from frightened residents, tell people to self-quarantine, check on the infected every day, trace the contacts of those who are infected, and advise the businesses, municipalities and schools about reopening. And we combat misinformation in real time.

Still, local public health infrastructure in Iowa remains inadequate. Years of funding cuts and severe limitations on categorical grant funding have taken a toll.

A third funding source, which was established after 9/11, is Public Health Emergency Preparedness (PHEP), a federal program. But it offers scattered support to local health departments and cumbersome program rules have presented bureaucratic challenges.

Remember, when it comes to outbreak response, local health departments are at the front lines. But when it comes to funding, resources and communications, we are at the end of the line. Can we change this?

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It would be prudent to develop laws for local health agencies authorizing a better response to major public health emergencies. Here are a few suggestions to develop a robust public health infrastructure.

1. Invest in public health workforce development. Often public health professionals come from an array of disciplines. They need to be trained into the core public health functions and essential services.

2. Appoint at least one trained epidemiologist in each local or district health department, who is capable of making use of data for assessing risk to enhance decision making, especially in emerging public health emergencies.

3. Establish direct two-way communication lines with federal partners such as CDC, FDA and FEMA to ensure the consistency and effectiveness of information and local decision-making.

4. Expand Iowas State Hygienic Laboratorys capacity using new technologies so that timely testing and results can be obtained to assure rapid recognition and response.

5. Ensure governing boards are independent, without political agendas, to promote scientific data-driven response and policies.

6. Governing boards of health should have legislatively mandated authority to make local decisions based on local needs, such as shelter-in-place to protect publics health.

7. Municipalities in larger counties in Iowa should consider assisting their health departments with resources.

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In the meantime, your health department continues to strongly urge our residents to wear cloth face coverings, watch your distance and wash your hands to reduce/avoid the spread of COVID-19.

As far as my mother, she is resting at home, back from the hospital, still with uncertain prognosis. I havent seen her in nearly two years. As soon as the air transport opens, Ill be on the first plane departing for India.

Pramod Dwivedi is health director for Linn County Public Health.

Excerpt from:
How local health departments work, and how Iowa can make them better - The Gazette

RGV cities cited again for health efforts – Monitor

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HARLINGEN Once again, the Valley is being awarded for being healthy.

The cities of McAllen, Harlingen and Los Fresnos were all winners of the 2020 Its Time Texas Community Challenge, Texas annual healthy living competition.

More than 33,000 Texans signed on to compete on behalf of their cities in the first eight weeks of 2020.

McAllen placed in the top of its Large Sized city category (cities with populations 100K-300K); Harlingen placed in the top of its Mid-Sized city category (cities with populations of 40,001 100,000) and Los Fresnos placed top in its Small Sized city category (cities with populations 5K-40K).

Harlingen Mayor Chris Boswell said he was proud of the city of Harlingen and the Harlingen Consolidated Independent School District for winning.

I think it is a great achievement for both of us to win. The school district has won over the last four years and I think it is important and especially now with the pandemic we continue to focus on the general health of our community, he said.

People can stay healthy and eat better and stand up better to this virus and their ability to cope with it would be better if they are healthy. We are going to continue to do this every year, I hope and get people into having a more active lifestyle, Boswell said.

Tracy Walker, senior director of marketing and communications for Its Time Challenge, said the challenge has been ongoing for seven years.

It is a challenge for communities to stay healthy. Harlingen has won its mid-sized category for its third year in a row and Los Fresnos has won for their second year in a row, she said.

It is so exciting to see the commitment of the residents of the Rio Grande Valley in those communities in making healthy changes, Walker said.

The challenge started in January and lasted through March of 2020. Participants logged their daily healthy choices online such as a workout, going for a walk or when they made a nutritious food choice, Walker added.

Both school districts won in their category. Harlingen won first place for the fourth year.

Los Fresnos won first place and this is their second consecutive winning year.

Because of COVID-19 local awards ceremonies have been postponed for the winning communities and school districts. However, they will be treated to a Zoom celebration and digital dance party on Wednesday at 2 p.m. The free celebration will feature giveaways. The link to register ishttps://us02web.zoom.us/webinar/register/7615935587716/WN_G6lu3uSBQ5CkQouphQLpBQ

It is free for anyone to participate whether you were in the community challenge or not. It is a community celebration of health, she said.

We will be honoring those winning communities at that time to highlight the commitment to health in 2020 and I think it is especially important now in preventing chronic disease, Walker said.

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RGV cities cited again for health efforts - Monitor

Osteoporosis Prevention: Here’s What You Need To Do To Control Your Risk – Doctor NDTV

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Osteoporosis prevention: Several diet and lifestyle modifications can help you prevent the risk of osteoporosis. Here are some tips you need to know for healthy bones.

Osteoporosis makes your bones weak and brittle

Osteoporosis is a condition that affects bones. In this condition, the bones become weak and brittle. In some cases, the bones become so brittle that even a mild fall, coughing or sneezing can cause a fracture. Osteoporosis can develop at any age but most cases are reported in older adults especially in women. If left untreated the disease can cause difficulty in performing day to day activities such as walking or standing. Osteoporosis can develop due to certain medical conditions. Factors like age, menopause and family history may also play a role that cannot be controlled.

Some factors can be controlled with the right prevention. Diet and lifestyle play a role in controlling osteoporosis risk. In this article, you will learn about different prevention methods you can follow to control the risk.

Exercise is important for your overall health including your bones. You need to exercise your bones too to keep them in good shape. Weight-bearing exercises can make your bones stronger. You can try exercises like aerobics, dancing, jogging, running and yoga. Strength training is also beneficial for your bones.

Also read:Osteoporosis Prevention: Eliminate These Foods From Your Diet To Reduce The Risk Of Osteoporosis

You might have heard this a thousand times that drink more milk for your bones. Milk is one of the best sources of calcium that is responsible for building and maintaining healthy bones. Not just milk, other dairy products are also good sources of calcium. Several non-dairy products like green leafy vegetables are also a good source of calcium.

Ensure adequate calcium intake for healthy bonesPhoto Credit: iStock

With calcium, you should also ensure the intake of vitamin D as it is responsible for better absorption of calcium from the diet consumed. Studies also suggest that insufficient intake of calcium and vitamin D can increase the risk of osteoporosis.

Smoking is harmful to your bones too. It increases the chances of bone loss and fractures. If you are finding it difficult to quit smoking, you must seek medical help as smoking is linked with multiple chronic conditions. You should also control your alcohol consumption for healthy bones.

If you experience more fractures than others of your age or if you are women above the age of 65 then you must get your bone density checked. It will help you seek medical assistance at an early stage.

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Also read:What Causes Bone Loss? Increase Bone Density By Making These Healthy Lifestyle Changes

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

DoctorNDTV is the one stop site for all your health needs providing the most credible health information, health news and tips with expert advice on healthy living, diet plans, informative videos etc. You can get the most relevant and accurate info you need about health problems like diabetes, cancer, pregnancy, HIV and AIDS, weight loss and many other lifestyle diseases. We have a panel of over 350 experts who help us develop content by giving their valuable inputs and bringing to us the latest in the world of healthcare.

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Osteoporosis Prevention: Here's What You Need To Do To Control Your Risk - Doctor NDTV

Healthy Living: Nutrition can have impact on your mental health – Leitrim Observer

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For the last few weeks I've been writing about the link between your physical health and what you eat, but did you know that nutrition also has a big impact on your mood and mental health.

Although managing stress, anxiety and depression can be difficult, and there is no one size fits all solution, some people may benefit from seeing their doctor and following their recommendations while for others a more holistic approach may work better.

Regardless what route you decide to take, the right diet combined with appropriate lifestyle changes can have a profound impact on your mood.

A very large body of evidence now exists that suggests diet is as important to mental health as it is to physical health and a healthy diet has been shown to be protective whilst an unhealthy diet has been shown to be a risk factor for depression and anxiety.

If you have been reading my weekly column over the last couple of months you will have seen me regularly write about blood sugar balance, and how it can benefit your energy and weight loss.

An imbalance of blood sugar has also been linked to stress, anxiety and depression.

Did you know that up to 50% of low mood is down to blood sugar imbalances?

Learning how to manage your blood sugar is the key to having more energy, a better mood and controlling your weight . Feeling more confident about the way you look is in itself an excellent way to boost feelings of self-worth

So how do we balance our blood sugars?

Eat regularly, three main meals a day and two snacks if you need them (if going more than four hours between meals)

Eat protein with every meal or snack.

Choose low GL (glycaemic load) carbohydrates that keep your blood sugar level even and minimises mood-altering blood sugar dips.

So what foods help your mood?

Certain foods may play a role in the cause of mood disorders, or they may make symptoms worse.

A nutritious brain diet follows the same logic as a heart healthy regimen or weight control plan. You want to limit sugary and high-fat processed foods, and opt for nutritious foods that will provide you with, sufficient protein, giving you an optimum supply of essential amino acids.

Make sure to have some form of protein with every meal and snack.

High mood-boosting Vitamin B foods like nuts, seeds, beans and green leafy vegetables, which also include essential zinc and magnesium, are good for mental stability, as zinc helps control the bodys response to stress and low levels have been linked to depression.

It has been shown that people with low B12 levels have more brain inflammation and higher rates of depression and dementia.

Falling short on B vitamins has long been linked to low moods with studies suggesting there is a definite link between vitamin B and stress levels.

When we eat real food that nourishes us, it becomes the protein-building blocks, enzymes, brain tissue, and neurotransmitters that transfer information and signals between various parts of the brain and body.

Certain nutrients are linked to changes in a brain protein that helps increase connections between brain cells. A diet rich in nutrients like omega-3s and zinc boosts levels of this substance.

On the other hand, a diet high in trans fats and refined sugars has a very potent negative impact on brain proteins.

Few of us get enough omega-3 fats in our diet, and these are key to our mood and brain function. The dry weight of our brain is literally 60% fat - so not surprising that we depend on a daily intake of essential fats.

EPA, DPA and DHA all help build and rebuild your brain, and are part of the equation for happiness. The higher your blood levels of omega-3 fats, the higher your levels of the feel-good neurotransmitter serotonin are likely to be.

Omega-3 fats help build receptor sites as well as improving their function.

Sources of omega-3 fats: oily fish (salmon, trout, mackerel, sardines, cod, tuna, halibut), walnuts, chia seeds, flax seeds. Most plant sources of omega-3 do not contain the long-chain fatty acids mentioned above. Although the body can make those from short-chain omega-3s like the ones found in nuts and seeds conversion is poor and it is difficult to get enough omega-3 that way, therefore If you are vegetarian or vegan, consider taking an omega-3 supplement for example DHA from seaweed.

Last but certainly not least is the all-important gut health!

The human gut is lined with more than 100 million nerve cells, Yes, we have brain cells in our large intestines!

This explains why antibiotics which disturb the gut microbiome may interact with psychotropic medications, and influence our mood . This also explains why mood disorders are so prevalent in patients with irritable bowel syndrome.

Chemicals implicated in depression such as serotonin are also found in the gut; 90% of serotonin is manufactured in the digestive tract and not the brain. Many antidepressants work by increasing serotonin. It has been shown that gut bacteria produce many other neurotransmitters such as dopamine, norepinephrine, acetylcholine, and GABA, which are critical for mood, anxiety and motivation. The gut microbiome can cause changes in how our brains react.

Also, stress makes us more likely to develop mood disorders. And stress makes the gut more permeable to bacteria and this may lead to dysbiosisan imbalance of good to bad gut bacteria. In sum, depression is maybe caused by dysfunctional gut-brain-immune system interactions.

Good gut bacteria or the absence of some bad ones can make us more resilient to depressive states after stressors or trauma. It is not surprising that chronic exposure to stress is associated with a higher incidence of depression, anxiety and PTSD. But not everyone who faces stress develops a depression or anxiety , and not everyone who experiences a trauma develops PTSD, and may be due to the individuals gut health!

To help balance your gut bacteria introduce some fermented foods such as kefir, sauerkraut, kimchi, and yogurt with live active cultures, which provide good gut bacteria.

If you struggle to make changes to your diet or need help choosing the right supplement or probiotic for you, why not book an appointment with me, there is no time like the present, my clinic is back open and I am taking bookings for new and existing clients, so just pop me a message if you would like to schedule an appointment. contact details below.

Debbie Devane from The Nutri Coach is a qualified Nutritional Therapist and health & lifestyle coach, Debbie runs her clinic from the Glenard Clinic in Mountmellick and also offers one to one and group online consultations via zoom, so it doesnt matter what part of the country you are in! . Debbie is also Nutritionist to the Offaly GAA senior footballers. For more information or to make an appointment email Debbie at

info@thenutricoach.ie

Ph: 086-1720055

Facebook: The Nutri Coach @debbiedevanethenutricoach

Instagram: the_nutricoach

For more information go to http://www.thenutricoach.ie

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Healthy Living: Nutrition can have impact on your mental health - Leitrim Observer

Here’s Your Guide To Maintaining Good Posture; Know Some Tips To Combat The Side Effects Of Prolonged Sitting – Doctor NDTV

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Sitting for too long can take a toll on your overall health. Poor posture can worsen the condition. Expert explains tips to maintain right posture and how to control the side effects of sitting for too long.

Sitting for too long is linked with several health conditions

From a sedentary lifestyle to job requirements, there can be several possible reasons behind prolonged sitting. These challenging times have also lead to increased inactivity throughout the day. Sitting for long hours leads to muscle stiffness, chronic back and neck pains. Increased screen time is also one of the leading causes that leads to such issues more than the usual. Elevated stress levels, fewer opportunities for movement and upended routines are also some triggers of body aches. When sitting all day, poor posture worsens the side effects of prolonged sitting. It is a risk factor for several health conditions. Dr. Thirumalesh K Reddy, Lead Consultant, Joint Replacement, and Arthroscopic shares some tips to maintain right posture.

Also read: Sitting All Day? Mind Your Posture! Know Surprising Ill-Effects Of Bad Posture

Poor posture can lead to muscle stiffness and back painPhoto Credit: iStock

Also read:Poor Posture? Try This 15-Minute Posture Workout By Kayla Itsines

Physical activity of some sort, from simple stretching exercises to a brisk walk for 20 minutes is necessary. Yoga poses may also work wonders. It helps stretch properly and relieves pain. Regular exercise helps improve blood circulation to the affected area and reduces joint stiffness.

Exercise regularly for at least 30 minutes to stay fitPhoto Credit: iStock

Sometimes, mild heat therapy helps in improving joint function. A heating pad or even a thick towel dipped in warm water and wrapped over the affected area would help.

Maintain a nutritionally balanced diet with adequate intake of vitamins and minerals including calcium and vitamin D intake.

Maintaining proper spine alignment in all aspects of life is vital to preventing long-term, debilitating conditions. Total body wellness is the key to living a longer, healthier life free of pain and disease.

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Also read: Exercise For Back Pain

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

DoctorNDTV is the one stop site for all your health needs providing the most credible health information, health news and tips with expert advice on healthy living, diet plans, informative videos etc. You can get the most relevant and accurate info you need about health problems like diabetes, cancer, pregnancy, HIV and AIDS, weight loss and many other lifestyle diseases. We have a panel of over 350 experts who help us develop content by giving their valuable inputs and bringing to us the latest in the world of healthcare.

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Here's Your Guide To Maintaining Good Posture; Know Some Tips To Combat The Side Effects Of Prolonged Sitting - Doctor NDTV

What Is Dental Anxiety? Here Are Some Tips To Deal With It – NDTV Doctor

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Oral Health: Dental anxiety can make it difficult to undergo dental procedures. It develops a fear in an individual. Read here to know more about dental anxiety.

Do not skip flossing to prevent dental issues

One should follow healthy dental practices other than just brushing twice a day. It is often advised to visit your dentist to prevent the risk of dental issues. Many are not aware of dental issues and often choose to ignore minor dental discomforts. Dental issues are quite painful. Some also fear visiting a dentist due to dental anxiety. It is a term used to describe fear, anxiety and stress in a dental sitting. It is also called dental phobia which can make you avoid going to the dentist and you usually cannot do anything about it.

Dr. Gunita Singh who is a dentist explains, "Dental anxiety is a term used to describe certain anxiety or fear associated with visiting a dentist. People with this fear usually are scared of a dentist and dental set up. The severity may vary from person to person. This is generally due to some past experience of the individual or their loved ones."

Pay regular visits to your dentist to prevent major dental issuesPhoto Credit: iStock

1. It is important to learn the need to pay regular visits to your dentist to ward off potential risks. It is essential for adults as well as children. Don't scare your children with the name of a doctor

2. You need to trust your dentist to fight with this anxiety. You may also ask your dentist about the whole procedure to understand it better.

3. You should also prepare yourself mentally before going througha dental procedure

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(Dr. Gunita Singh is a Dentist and Director at Dentem)

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

DoctorNDTV is the one stop site for all your health needs providing the most credible health information, health news and tips with expert advice on healthy living, diet plans, informative videos etc. You can get the most relevant and accurate info you need about health problems like diabetes, cancer, pregnancy, HIV and AIDS, weight loss and many other lifestyle diseases. We have a panel of over 350 experts who help us develop content by giving their valuable inputs and bringing to us the latest in the world of healthcare.

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What Is Dental Anxiety? Here Are Some Tips To Deal With It - NDTV Doctor

Healthy Living: Nutrition can have impact on your mental health – Longford Leader

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For the last few weeks I've been writing about the link between your physical health and what you eat, but did you know that nutrition also has a big impact on your mood and mental health.

Although managing stress, anxiety and depression can be difficult, and there is no one size fits all solution, some people may benefit from seeing their doctor and following their recommendations while for others a more holistic approach may work better.

Regardless what route you decide to take, the right diet combined with appropriate lifestyle changes can have a profound impact on your mood.

A very large body of evidence now exists that suggests diet is as important to mental health as it is to physical health and a healthy diet has been shown to be protective whilst an unhealthy diet has been shown to be a risk factor for depression and anxiety.

If you have been reading my weekly column over the last couple of months you will have seen me regularly write about blood sugar balance, and how it can benefit your energy and weight loss.

An imbalance of blood sugar has also been linked to stress, anxiety and depression.

Did you know that up to 50% of low mood is down to blood sugar imbalances?

Learning how to manage your blood sugar is the key to having more energy, a better mood and controlling your weight . Feeling more confident about the way you look is in itself an excellent way to boost feelings of self-worth

So how do we balance our blood sugars?

Eat regularly, three main meals a day and two snacks if you need them (if going more than four hours between meals)

Eat protein with every meal or snack.

Choose low GL (glycaemic load) carbohydrates that keep your blood sugar level even and minimises mood-altering blood sugar dips.

So what foods help your mood?

Certain foods may play a role in the cause of mood disorders, or they may make symptoms worse.

A nutritious brain diet follows the same logic as a heart healthy regimen or weight control plan. You want to limit sugary and high-fat processed foods, and opt for nutritious foods that will provide you with, sufficient protein, giving you an optimum supply of essential amino acids.

Make sure to have some form of protein with every meal and snack.

High mood-boosting Vitamin B foods like nuts, seeds, beans and green leafy vegetables, which also include essential zinc and magnesium, are good for mental stability, as zinc helps control the bodys response to stress and low levels have been linked to depression.

It has been shown that people with low B12 levels have more brain inflammation and higher rates of depression and dementia.

Falling short on B vitamins has long been linked to low moods with studies suggesting there is a definite link between vitamin B and stress levels.

When we eat real food that nourishes us, it becomes the protein-building blocks, enzymes, brain tissue, and neurotransmitters that transfer information and signals between various parts of the brain and body.

Certain nutrients are linked to changes in a brain protein that helps increase connections between brain cells. A diet rich in nutrients like omega-3s and zinc boosts levels of this substance.

On the other hand, a diet high in trans fats and refined sugars has a very potent negative impact on brain proteins.

Few of us get enough omega-3 fats in our diet, and these are key to our mood and brain function. The dry weight of our brain is literally 60% fat - so not surprising that we depend on a daily intake of essential fats.

EPA, DPA and DHA all help build and rebuild your brain, and are part of the equation for happiness. The higher your blood levels of omega-3 fats, the higher your levels of the feel-good neurotransmitter serotonin are likely to be.

Omega-3 fats help build receptor sites as well as improving their function.

Sources of omega-3 fats: oily fish (salmon, trout, mackerel, sardines, cod, tuna, halibut), walnuts, chia seeds, flax seeds. Most plant sources of omega-3 do not contain the long-chain fatty acids mentioned above. Although the body can make those from short-chain omega-3s like the ones found in nuts and seeds conversion is poor and it is difficult to get enough omega-3 that way, therefore If you are vegetarian or vegan, consider taking an omega-3 supplement for example DHA from seaweed.

Last but certainly not least is the all-important gut health!

The human gut is lined with more than 100 million nerve cells, Yes, we have brain cells in our large intestines!

This explains why antibiotics which disturb the gut microbiome may interact with psychotropic medications, and influence our mood . This also explains why mood disorders are so prevalent in patients with irritable bowel syndrome.

Chemicals implicated in depression such as serotonin are also found in the gut; 90% of serotonin is manufactured in the digestive tract and not the brain. Many antidepressants work by increasing serotonin. It has been shown that gut bacteria produce many other neurotransmitters such as dopamine, norepinephrine, acetylcholine, and GABA, which are critical for mood, anxiety and motivation. The gut microbiome can cause changes in how our brains react.

Also, stress makes us more likely to develop mood disorders. And stress makes the gut more permeable to bacteria and this may lead to dysbiosisan imbalance of good to bad gut bacteria. In sum, depression is maybe caused by dysfunctional gut-brain-immune system interactions.

Good gut bacteria or the absence of some bad ones can make us more resilient to depressive states after stressors or trauma. It is not surprising that chronic exposure to stress is associated with a higher incidence of depression, anxiety and PTSD. But not everyone who faces stress develops a depression or anxiety , and not everyone who experiences a trauma develops PTSD, and may be due to the individuals gut health!

To help balance your gut bacteria introduce some fermented foods such as kefir, sauerkraut, kimchi, and yogurt with live active cultures, which provide good gut bacteria.

If you struggle to make changes to your diet or need help choosing the right supplement or probiotic for you, why not book an appointment with me, there is no time like the present, my clinic is back open and I am taking bookings for new and existing clients, so just pop me a message if you would like to schedule an appointment. contact details below.

Debbie Devane from The Nutri Coach is a qualified Nutritional Therapist and health & lifestyle coach, Debbie runs her clinic from the Glenard Clinic in Mountmellick and also offers one to one and group online consultations via zoom, so it doesnt matter what part of the country you are in! . Debbie is also Nutritionist to the Offaly GAA senior footballers. For more information or to make an appointment email Debbie at

info@thenutricoach.ie

Ph: 086-1720055

Facebook: The Nutri Coach @debbiedevanethenutricoach

Instagram: the_nutricoach

For more information go to http://www.thenutricoach.ie

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Healthy Living: Nutrition can have impact on your mental health - Longford Leader

Kuwait dairy products market is projected to be valued at USD 13.5 billion by 2024 while registering a CAGR of 8.13% over the forecast period (2019 -…

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New York, July 10, 2020 (GLOBE NEWSWIRE) -- Reportlinker.com announces the release of the report "Kuwait Dairy Products Market - Growth, Trends, and Forecast (2019 - 2024)" - https://www.reportlinker.com/p05865766/?utm_source=GNW

- The Kuwaiti dairy industry is regulated by the government and must strictly adhere to health and hygiene regulations that are similar to the GCC and international standards. The dairy industry in Kuwait is also characterized by active foreign trade of exports and imports. - The market studied is highly competitive, with local, regional, and international dairy companies. Kuwait Dairy Company is one of the leading players offering dairy products across the country. The company is focusing on increasing its production capacity, in order to alleviate the shortage of dairy products in the country.

Scope of the Report The scope of the Kuwait dairy products market includes the segmentation on the basis of product type. It is segmented by milk, cheese and curd, fermented dairy products (laban and yogurt), and other dairy products.

Key Market Trends Escalating Demand For Functional Dairy In The Region

The relatively lavish lifestyle and poor eating habits of Kuwaitis are costing a fortune to the consumers, in terms of numerous health issues, and obesity and diabetes being the major threats to the population. Nonetheless, Global Burden of Disease Study claims Kuwait to be the fourth most obese country in the world. Sourcing the concern, consumers are finally developing a sense of healthy living, leading them to progressively opt for food associated with functional attributes, including functional dairy products, such as probiotic yogurt, sour milk, etc. Furthermore, manufacturers are marketing their products in the country with claims, such as Added-Minerals, No-Fat, etc., in order to gain an edge over other alternative brands.

Increasing Number of Strategic Initiatives By The Dairy Companies

The Kuwaiti dairy industry is witnessing an increasing prevalence of strategic partnerships and alliances between dairy companies, to alleviate the shortage of dairy products in the country. Kuwait Dairy Company is one of the prominent companies in the country, specializing in the processing and marketing of fresh dairy products. Moreover, companies, like Arla Foods, are also investing on production facilities and implementing expansion strategies to expand their dairy production facilities. Arla Foods is also developing its sales and distribution in Lebanon, Qatar, and Kuwait, to expand its dairy capacity in the mentioned countries.

Competitive Landscape The Kuwait dairy products market is competitive with the presence of leading dairy companies in Kuwait as well as those of GCC offering their products across the country. A few of the leading companies of the Kuwait dairy products market are Kuwait Dairy Co., Kuwait United Dairy Company, Al Safat Fresh Dairy Co., Almarai Company, etc.

Reasons to Purchase this report: - The market estimate (ME) sheet in Excel format - Report customization as per the clients requirements - 3 months of analyst supportRead the full report: https://www.reportlinker.com/p05865766/?utm_source=GNW

About ReportlinkerReportLinker is an award-winning market research solution. Reportlinker finds and organizes the latest industry data so you get all the market research you need - instantly, in one place.

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Kuwait dairy products market is projected to be valued at USD 13.5 billion by 2024 while registering a CAGR of 8.13% over the forecast period (2019 -...

Healthy Living Products Drive Helen Of Troy Q1 Sales – HomeWorld Business

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The current market environment produced overall higher demand for Helen of Troys housewares, health and home and beauty products, as the company posted a strong first quarter.

Consolidated net sales revenue in the first quarter ended May 31 increased 11.8% to $420.8 million compared to $376.3 million, primarily reflecting growth in domestic brick and mortar and international sales in its Health and Home segment, and consolidated online sales.

Net income was $60.3 million, or $2.37 per diluted share compared to $40.7 million, or $1.61 per diluted share in the previous first quarter.

By segment, Housewares net sales revenue decreased by 3% to $140.6 million primarily due to the temporary closure of key domestic brick and mortar customers due to COVID-19, and a decrease in international sales. The Oxo brand grew as consumers spent more time at home cooking, cleaning, organizing and pantry loading. Growth in online sales and in stores that were open were strong, as were Hydro Flask international sales.

Health and Home segment net sales revenue increased 29.1% to $199.9 million primarily driven by a COVID-related demand surge for health care and healthy living products in domestic and international markets, in both brick and mortar and online channels. The impact of brick and mortar store closures was less pronounced in the Health and Home segment as key retailers such as Walmart, Amazon, Target, Home Depot and the drug store channel remained open during the quarter and generally experienced strong traffic.

Beauty net sales revenue increased 5% to $80.2 million, driven primarily by the net sales revenue contribution of $7.6 million from the Drybar Products acquisition, growth in online sales and new product introductions.

Julien Mininberg, Helen of Troy CEO, said, We are pleased to announce excellent first quarter results. Our diversified portfolio performed well and again demonstrated its resiliency. I could not be prouder of how our organization adapted quickly to navigate successfully in what is arguably the most challenging business environment most of us have ever seen. During the quarter we delivered consolidated net sales growth of 11.8% and adjusted diluted EPS growth of 22.8%. Our Health & Home segment led the way with sales growth of 29%. Beauty and Housewares both held up very well in the face of many store closures and the unprecedented level of unemployment and personal disruption due to COVID-19. Beauty sales grew 5% including Drybar. Housewares declined only 3% off of a year ago base that grew 23% year over year. International performance was a standout in the quarter, growing faster than consolidated sales. Sales for our leadership brands grew 15.7%. Online sales grew significantly to now represent approximately 28% of consolidated sales as so many of the worlds consumers shifted more of their purchases from bricks to clicks.

Mininberg added, While we are pleased with our first quarter results, the net impact of the pandemic on our consumers and supply is still very fluid and uncertain and, as a result, we will not be providing fiscal 2021 guidance at this time. Despite the uncertainty, we are generally encouraged by the current trends and prospects for our business and are therefore using the strength from the first quarter to lean back in on many of the key initiatives chosen to further help us deliver on our Phase II Transformation goals. We believe we have struck the right balance between the uncertainties of the external environment and our strong commitment to doing what is bold and right for executing the strategic choices underlying our multi-year trajectory of transformation.

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Healthy Living Products Drive Helen Of Troy Q1 Sales - HomeWorld Business

Anytime Fitness in Falcon promotes healthy living ahead of National Diabetes Week – PerthNow

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A local gym is promoting a healthy message as many emerge a bit heavier from WAs COVID-19 lockdown.

Dawesville MLA Zak Kirkup has joined forces with Anytime Fitness Falcon to raise awareness of the need to maintain fitness this National Diabetes Week, July 12 to 18.

Mr Kirkup said research showed the link between obesity and diabetes, and maintaining a healthy lifestyle could help prevent the disease.

Obesity is a leading cause of preventable disease costing WAs health system $340 million, he said.

National Diabetes Week is a great time to start a good habit and get into a new fitness regime or go to your local gym.

The main point I want to get across to our community is that individuals can help prevent the risk of developing type 2 diabetes by making small changes to their daily lives.

Anytime Fitness Falcon member Royce Edwards was diagnosed with Type 2 diabetes 15 years ago.

Mr Edwards said since joining the gym in December he had already started to feel better.

After my GP advised me that I was on a downwards spiral with my health I decided it was time to make some changes, he said.

I was going to the gym three times a week until COVID hit and I had already reduced my blood pressure and started to feel fitter with the increase in exercise. I couldnt wait to get back to the gym and continue my program with (my personal trainer) Dan once the restrictions were lifted.

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Anytime Fitness in Falcon promotes healthy living ahead of National Diabetes Week - PerthNow

Philips and BioIntelliSense form strategic collaboration to enhance remote patient monitoring for at-risk patients from the hospital into the home -…

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BioIntelliSense_Sticker

Crossword_BO6A1610

BioIntelliSense_Sticker w Hub

July 9, 2020

Amsterdam, the Netherlands Royal Philips (NYSE: PHG, AEX: PHIA), a global leader in health technology, today announced it has formed a strategic collaboration with BioIntelliSense, a continuous health monitoring and clinical intelligence company, to integrate its BioSticker medical device into Philips remote patient monitoring (RPM) offering to help monitor at-risk patients from the hospital into the home. With the addition of multi-parameter sensors, Philips solutions can enhance how clinicians monitor patient populations living with chronic conditions including diabetes, cancer, congestive heart failure and more - in their homes with passive monitoring of key vital signs, physiological biometrics and symptomatic events via a discreet wearable patch for monitoring up to 30 days.

Remote patient monitoring and telehealth-enabled clinical programs offer care teams a sustainable and scalable way to manage patient populations with chronic or complex conditions at home, and plays a key role in supporting care for COVID-19 patients who do not require hospitalization. By regularly transmitting patient data that can provide critical insights into a patients condition, the collaboration will empower care teams in the U.S. with a more holistic patient view and the ability to intervene earlier before adverse events occur. With single-use sensors and patient-owned technology supporting remote monitoring, care teams can also help reduce the need for clinicians and patients to interact in person.

With more patients interacting with their doctors from home and more hospitals developing strategies to virtually engage with their patients, remote patient monitoring is now, more than ever, an essential tool, said Roy Jakobs, Chief Business Leader Connected Care, member of the Executive Committee at Royal Philips. Building on Philips global leadership in patient monitoring, which includes an extensive suite of advanced monitoring solutions, platforms and sensors, this is the latest example of our capability to allow more seamless, cloud-based data collection across multiple settings from the home to the hospital and back into the home. Patient data, coupled with our clinically differentiated and leading AI-powered technology, quantifies the data into relevant actionable insights to help detect deterioration trends and support care interventions all while outside the walls of the hospital.

Wireless, secure data transfer of key vital signsThe BioSticker is a single-use, FDA-cleared 510k class II wearable medical device to enable at-home continuous passive monitoring with minute level data across a broad set of vital signs, physiological biometrics and symptomatic events (skin temperature, resting heart rate, resting respiratory rate, body position, activity levels, cough frequency) on a single device for thirty-days. Symptoms, including those directly associated with COVID-19 such as temperature and respiratory rate, can be remotely monitored in confirmed cases of Coronavirus and also for those patients not sick enough to be hospitalized, or those suspected of having COVID-19. In addition to COVID-19, the BioSticker device will help transform the way clinicians monitor and manage patients living with chronic conditions from the home.

Multi-parameter sensors are the natural next phase for remote monitoring, especially at a time when more patients are engaging with their physicians from home, said James Mault, MD, Founder and Chief Executive Officer of BioIntelliSense. Clinicians need medical grade monitoring and algorithmic clinical insights for COVID-19 exposure, symptoms and management. Accelerated by the COVID-19 crisis, the practice of medicine has been irreversibly enlightened as to the safety and efficacy of virtual care. Philips is a demonstrated leader in remote patient monitoring, and we look forward to BioIntelliSenses technology playing an integral role in simplifying and enhancing outcomes for patients and their doctors.

Healthcare Highways first to leverage BioSticker as a part of Philips RPM solutions Healthcare Highways, a leading provider of health plans, high performance provider networks, pharmacy benefit management, population health management, and benefit plan administration, is the first to leverage the BioSticker sensor as a part of Philips RPM program in the U.S. Out of the seven programs that will be deployed with Healthcare Highways, one will focus specifically on monitoring patients with COVID-19. The remaining six will focus on conditions across the acuity spectrum, including patients with congestive heart failure, hypertension, diabetes, total joint replacement, cancer and asthma. The program will help Healthcare Highways improve insights to patient health status across its provider network.

Healthcare Highways was built on the idea of delivering measurable value and access to quality care to our members. We work in partnership with our providers to innovate on the care model, and look at Remote Patient Monitoring as the next frontier of how providers will connect with patients, said Creagh Milford, DO, MPH, Chief Medical Officer of Healthcare Highways and Chief Executive Officer of HighCare Health. COVID-19 has underscored the need for proactive care management. Resources are strained and by integrating an RPM program with biosensor technology, well be able to drive further value for our unique member base, providers and employers to establish a new way of care delivery.

Philips remote patient monitoring offerings are part of the companys broader Population Health Management portfolio, which provides a comprehensive and proactive healthcare delivery strategy to connect clinicians, providers and patients for ongoing care. By combining technology and data-driven population management with clinical expertise and a proven programmatic approach, Philips supports the delivery of telehealth services for programs in and out of the hospital to provide connected, patient-centered care across the health continuum.

For further information, please contact:

Kathy OReillyPhilips Global Press OfficeTel: +1 978 221 8919Email: Kathy.oreilly@philips.comTwitter: @kathyoreilly

About Royal Philips

Royal Philips (NYSE: PHG, AEX: PHIA) is a leading health technology company focused on improving people's health and enabling better outcomes across the health continuum from healthy living and prevention, to diagnosis, treatment and home care. Philips leverages advanced technology and deep clinical and consumer insights to deliver integrated solutions. Headquartered in the Netherlands, the company is a leader in diagnostic imaging, image-guided therapy, patient monitoring and health informatics, as well as in consumer health and home care. Philips generated 2019 sales of EUR 19.5 billion and employs approximately 81,000 employees with sales and services in more than 100 countries. News about Philips can be found at http://www.philips.com/newscenter.

About BioIntelliSenseBioIntelliSense is ushering in a new era of continuous health monitoring and clinical intelligence for Remote Patient Monitoring (RPM). Its medical-grade Data-as-a-Service (DaaS) platform seamlessly captures minute-to-minute vital signs, physiological biometrics and symptomatic events through an effortless patient experience. For more information on how BioIntelliSense is redefining remote patient monitoring through medical-grade and cost-effective data services, please visit our website atBioIntelliSense.com.

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Philips and BioIntelliSense form strategic collaboration to enhance remote patient monitoring for at-risk patients from the hospital into the home -...

Fasting is not starvation or a fad, it is a discipline: Luke Coutinho – The Indian Express

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Written by Jayashree Narayanan | Pune | Updated: July 9, 2020 6:38:55 pm Lifestyle coach Luke Coutinho on dry fasting and why it matters for your body. (Source: PR Handout)

Dry fasting for good health has raised eyebrows for its complete abstinence from food and water for an extended period, but the trend has been presented as a superior form of fasting and cleansing by Luke Coutinho in his book The Dry Fasting Miracle: From Deprive to Thrive, published by Penguin Random House India.

Coutinho, a holistic lifestyle coach-integrative medicine, who has co-authored the book with Sheikh Abdul Aziz Nuaimi aka Green Sheikh, from UAEs Ajman royal family, advocates dry fasting and intermittent fasting for healthy living. He talks to indianexpress.com on the book, why fasting is for everyone, and how it could be a way to build immunity given the pandemic concerns.

Excerpts:

Why do you think fasting is important?

Fasting in earlier times was built into ones lifestyle; people ate early because there was hardly any light after sunset and their next meal would only be after sunrise. This practice spread to all religions as a discipline due to its health and spiritual benefits. Sickness too was followed by fasting, because it allowed the body to redirect its energy towards healing and repairing. So, fasting is very natural to us, however, we have moved too far away from this concept because of the habit of constant nibbling, an abundance of food and storage options, etc. Our bodies were never designed to eat the amount of food we actually eat today. Overeating turns out to be one of the most common causes of sickness, more so when the quality of food is bad and inappropriate.

Today, science is proving how necessary fasting is for the immune system, digestive system, energy, spirituality, cardiovascular health, obesity, mental health and so much more.

Fasting draws up an image of no food, no water, and basically starving. How is dry fasting different?

Fasting is not starvation. Fasting is not deprivation. Fasting is a discipline where one willingly gives their body and digestive system a break, redirecting the energy towards rejuvenation and detoxification. Fasting is way more disciplined and planned. Skipping meals is not fasting.

Fasting must be practiced around the same time, so our body builds a memory around when it can expect food. Starvation can lead to nutritional deficiencies and acidity, whereas a well-planned fasting schedule eradicates acidity.

Isnt it dangerous for the body to go without food and, more importantly, water for more than 12 hours?

Dry fasting is a cleansing practice that involves complete abstinence from food and water (in any form) for a brief period of time, which could range from 10 hours to 16, 18, 20 hours, depending upon an individuals comfort level.

Our digestive system utilises almost 80 per cent of the energy into digestion, absorption and assimilation with 20 per cent of the energy towards healing, repair, recovery, growth, rejuvenation, detoxification and building the immune system. Too much eating, eating at the wrong timings, overeating can all drain energy, leaving little or no energy for repair and recovery. Fasting gives the digestive system a temporary shutdown, boosting the immune system, stem cell regeneration, hormonal balance, etc.

Dry fasting also sends our body into the autophagy mode (prolonged fasting) wherein its intelligence sacrifices the sickest cells and activates stem cell regeneration. All of this and more can be achieved through fasting, provided its done the right way.

Of course, if someone has a medical condition and cannot fast, they must refrain or modify it according to what their health experts recommend. For example, dry fasting may not suit someone with recurrent UTI infection, so he/she may adopt intermittent fasting. Or someone on water restriction may not be able to do intermittent fasting and can take short fasts under expert guidance only.

Interestingly, the book also mentions hard dry fasting, which means absolutely no contact with water, not just consumption of it but also bathing, washing or cleaning. Is it possible?

Yes, for a brief period of time. Also, hard dry fasting is intense, so its a personal choice whether one is comfortable with fasting by not washing hands, bathing, brushing, or handling water. Not many people are because they go to offices and travel or work and that is absolutely fine. Soft dry fasting (which includes brushing, bathing, etc) if done the right way is powerful in itself.

Fasting is viewed from a religious angle. But in the book, you mention, it is more than that. Can you elaborate?

Fasting does have religious and spiritual significance but its benefits extend beyond that. In fact, it improves the health of an individual from all dimensions physical, mental, emotional, intellectual as well as spiritual.

Fasting is also turning into another fad simply because it is used as a quick fix to achieve health goals, especially losing weight and belly fat.

Fasting is not a solution for weight gain. Use it to instill discipline with reference to eating and constant nibbling, start listening to your body.

Secondly, individuals try to complete with each other on fasting and the number of hours fasted. If someone is doing a 16-hour fast, everyone wants to do a 16 hour fast. Fasting is not a competition. Its what suits you. There is no magic number of hours one should fast.

Lastly, some people claim to be fasting but still have tea/coffee/juices, etc. Such an approach can be detrimental to ones health. Fasting is not a fad.

You mention that the human body is designed for fasting and the simplest way to begin is to have an early dinner. But, people rarely follow that and tend to even eat at odd hours. Is it healthy?

Times may have changed, but not the way the human body functions.While the wisdom of early dinner comes through our grandparents, today, science is proving how late-night meals mess up our digestion, immunity, blood sugar levels, weight, etc. The very fact that the pancreatic cells have melatonin receptors on them proves that our pancreas is meant to shut down when our body starts to secrete melatonin which is when the sun sets. A person who has had a late-night dinner would be able to answer how heavy and uncomfortable it could make one feel the next day and even during the course of the night. Even worse, if the dinner is heavy, because our body is just not designed to digest it at night.

By far, eating an early dinner which is as close to sunset is a powerful lifestyle change. It can result in better immunity, digestion, energy levels, better skin and hair, etc.

Considering each and everyones body systems are different, do you think dry fasting is everyone?

Absolutely. What do you lose by trying? Most people do not fear fasting, they resist moving out of their comfort zones. There are so many people who report literally magical benefits from fasting. If someone is in a dilemma, read about these inspiring stories.At the same time, fasting doesnt have to suit all. Also, if one form of fasting doesnt suit a person, for e.g. dry fasting, in case of a health condition like recurrent UTI, they can adopt intermittent fasting. In the end, its about what suits a person.

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Fasting is not starvation or a fad, it is a discipline: Luke Coutinho - The Indian Express

Healthy Living Campus to be downsized, BCHD announces – Easy Reader

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Added on June 10, 2020Kevin Codynewsletter , Redondo Beach

The Beach Cities Health District will announced a reduction in the size of its Healthy LIving Campus at its Wednesday, June 17 meeting.

by Tom Bakaly

CEO, Beach Cities Health District

[Editors note: The following statement was released by the Beach Cities Health District on Wednesday, June 10, in anticipation of the Beach Cities Health Districts Wednesday June 17 meeting.]

Together /teTHr/ adverb 1. Into companionship or close association; the experience has brought us together

Together Ive been thinking about that word a lot lately. The COVID-19 pandemic and recent civil unrest have heightened the concept of together and it has been a struggle this year. But in fact, together, as a community is really where we thrive.

Through the years in the Beach Cities, weve seen the most success when we worked together. In 1955, the three Beach Cities of Manhattan Beach, Hermosa Beach and Redondo Beach came together and voted to form Beach Cities Health District (BCHD) and build the South Bay Hospital on Prospect Avenue in Redondo. Back then, coming out of World War II, there was a health need for rural hospitals.

When private hospitals in the South Bay boomed, we came together (not without tension) in the late 1990s to end our acute care services and shift BCHDs resources, programs and services to focus on serving the community through preventive health. We pioneered a childhood obesity prevention program in 2007 with the Redondo Beach Unified School District and thousands of parent docents. In 2010 we established a community-wide well-being initiative called Blue Zones Project. A few years later we received a visit by the U.S. Surgeon General, who was drawn by our success with childhood obesity prevention and high Well-Being Index scores measured by Gallup. Today, we have over 40 programs serving the health needs of the South Bay, and we are funded by property taxes (25 percent), fees (18 percent), rent from businesses (32 percent) and other sources, including investments and partnerships (25 percent).

All these ideas and programs started as a concept and there were plenty of doubters along the way, but it was by working together that we made it happen. Together, the cities of Redondo Beach, Manhattan Beach and Hermosa Beach are transformative. Together, this community has completely upended regional health indicators, obliterated smoking rates and slashed youth obesity rates.

More recently, together, this community was able to flatten the COVID-19 curve in the South Bay. When COVID-19 descended upon us, we came together to shift most of BCHDs resources to the needs of the South Bay communities and coordinate an interagency response with the cities, school districts and business community. In collaboration with L.A. County, we facilitated testing at the South Bay Galleria, where more than 17,000 tests were conducted. We activated our committed community of over 1,000 volunteers to do wellness checks, deliver food to our vulnerable populations and be health leaders. So impressive were these efforts that they were captured in a national news piece by CNN.com titled, Heres whos really in charge of protecting the public.

COVID-19 also reaffirmed what we believe and what we have always known preventive health is essential to helping people live longer, better lives. About 80 percent of todays healthcare costs are for treating people with chronic yet preventable diseases. BCHDs wellness and healthy living programs are aimed at making prevention an integral part of the classrooms, workplace and homes of the Beach Cities.

Its proven that together Beach Cities residents find ways to overcome obstacles. For this reason, BCHD has continued to bring the community together to plan for the future. For three years, in a relentless effort to define a project that best serves the community, BCHD has collected more than 1,300 comments during more than 70 meetings regarding the Healthy Living Campus a community-owned asset at 514 N. Prospect Avenue, at the border of Redondo Beach and Torrance.

The Goal: To modernize the aging 11-acre Healthy Living Campus in a manner that safeguards our communitys older adults and allows them to age in place, while generating revenue to secure more than 40 community wellness programs that successfully keep residents healthy.

It hasnt been easy. Weve heard from surrounding neighbors of Redondo Beach and an adjacent Torrance neighborhood that they believe this project has too many impacts, is too big, and will take too much time to construct.

Well, together with the communitys input and involvement in meetings, we worked on it.

At the upcoming BCHD Board Meeting on June 17, our team will discuss the renewed look at the Healthy Living Campus Master Plan, unveiling a concept with fewer residential care for the elderly units, smaller building sizes, less construction time, and a site design that shifts away from homes compared to previous plans.

By focusing on a streamlined project that reflects fewer, smaller and less, we can achieve the goals that serve the community, while creating less impact for our nearby neighbors.

In our emergency planning prior to COVID-19, we identified pandemics, cyberattacks and earthquakes as our biggest threats. One is happening and we must be prepared for the other two dangers. Importantly, our old hospital building is in need of substantial seismic and structural upgrades and changes that must be addressed.

Let me be clear, given the age and seismic issues related to this campus, doing nothing is not an option. BCHD is wholly owned, operated, financed, and utilized by the residents of Redondo Beach, Hermosa Beach and Manhattan Beach, leveraging $1 of property tax dollars to deliver $3.70 worth of wellness programs and services. BCHD buildings are your buildings; BCHD programs are your programs. In the same way residents wouldnt let a city hall, library, or school fall into disrepair, BCHD assets must also be protected and modernized. It would be fiscally reckless to do anything else.

And yes, we are using the old model that has been tried and true. By working together as a community just as weve done for 65 years the Healthy Living Campus started as a concept, weve refined that concept with community input, and were looking to implement in a manner that will allow us to plan, be prepared, and protect the assets we have to secure our health and safety long into the future.

Stay Healthy and Safe. ER

by Kevin Cody

Kevin is the publisher of Easy Reader and Beach. Share your news tips. 310 372-4611 ext. 110 or kevin[at]easyreadernews[dot]com

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Healthy Living Campus to be downsized, BCHD announces - Easy Reader

It’s Jamun Time! Here Are Reasons To Make The Most Of This Fruit This Summer – NDTV Doctor

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From diabetics to high blood pressure patients, jamuns are beneficial for one and all!

Jamuns are rich in fibre and can help in getting relief from constipation

Come summer and one cannot wait for the gorgeous jamuns! Their deep purple hue and tangy taste makes for a perfect accompaniment for fun and easy-going evening chats with family. Jamun or black plum is incredibly rich in antioxidants that can reduce inflammation and damage caused by free radicals. The contain properties that can help in regulating blood sugar, blood pressure and cholesterol. From heart patients to diabetics, jamuns are meant for one and all! Keep reading to know more about the benefits of including jamuns in your diet.

In one of her recent posts on Instagram, nutritionist Nmami Agarwal talks about the health benefits of jamuns. She lists the following reasons to include jamuns in your diet:

1. Jamuns are loaded with Vitamin C and iron. If you are deficient in iron, then jamun serves the dual purpose of providing both Vitamin C and iron. Vitamin C-rich foods are required for absorption of iron in the body. Daily intake of jamuns can help in increasing levels of haemoglobin.

Also read:Top 7 Iron-Rich Foods For Vegetarians: Add These To Your Diet

2. Improved levels of haemoglobin can further act as blood purifying agent, mentions Agarwal in the post. This can be helpful for your skin health.

3. Jamuns have a low glycemic index, which can help in keeping blood sugar levels normal. This means that a fruit like jamuns are safe for consumption for people with diabetes. However, every person responds differently to certain foods. If you have diabetes, do check with your doctor before including jamuns or any other fruit in your diet.

Also read:Is It Safe For Diabetics To Eat Mangoes? What Rujuta Diwekar Has To Say

Jamuns can help in regulating blood sugar levelsPhoto Credit: iStock

Also read:High Blood Pressure May Affect Kids Too: Know Symptoms, Risk Factors, Prevention Tips And More

To include jamuns in your diet, you can eat them as is. You can eat the fruit as part of a fruit salad and can also create a jamun smoothie with other fruits like banana and berries. You can juice them with water as well.

Promoted

(Nmami Agarwal is nutritionist at Nmami Life)

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

DoctorNDTV is the one stop site for all your health needs providing the most credible health information, health news and tips with expert advice on healthy living, diet plans, informative videos etc. You can get the most relevant and accurate info you need about health problems like diabetes, cancer, pregnancy, HIV and AIDS, weight loss and many other lifestyle diseases. We have a panel of over 350 experts who help us develop content by giving their valuable inputs and bringing to us the latest in the world of healthcare.

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It's Jamun Time! Here Are Reasons To Make The Most Of This Fruit This Summer - NDTV Doctor

This Fruit Can Help You Prevent Digestive Issues: Here’s How – NDTV Doctor

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Apples can offer you multiple health benefits. It can also help you boost digestion. Eating apples can boost digestion and help you prevent digestive issues. Read here to know how apples are good for your digestive health.

Apple may help you boost digestion and fight the risk of diabetes

An apple a day keeps the doctor away- you might have heard this a thousand times. Apple offers multiple health benefits. It is a healthy snack that can help beat hunger pangs and provide you with essential nutrients at the same time. Apples can also help in weight loss and boost your heart health. This fruit is rich in fibre, vitamin C, potassium, calcium, magnesium, folate, beta carotene, vitamin K and more. From sauces to pies, an apple can be used to prepare several recipes. Digestive issues are quite common. Apples are an effective remedy for digestives issues.

Poor eating habits and lifestyle are causes contributing to digestive issues. Digestive issues are quite common which can affect your day to day life. Your digestive system affects your overall health in some way or the other. Eating apple may help in digestion as it is rich in fibre. Foods high in fibre supports bowel movements can help prevent constipation.

Apples can also promote good bacteria which play an important role in digestion. It can help you keep your gut healthy.

Also read:Improve Your Digestion At Home With These Kitchen Ingredients

Apples may help you prevent digestive issuesPhoto Credit: iStock

Apple is a simple portable snack that you can enjoy anytime. It is often consumed with nut butter to increase overall protein intake. During the summer season, you can slice an apple with other vegetables and enjoy refreshing fruits every day.

Also read:10 Health Benefits Of Eating Apples You Never Knew

Apples can also help in weight lossPhoto Credit: iStock

Also read:How To Best Use Apple Cider Vinegar For Weight Loss

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

DoctorNDTV is the one stop site for all your health needs providing the most credible health information, health news and tips with expert advice on healthy living, diet plans, informative videos etc. You can get the most relevant and accurate info you need about health problems like diabetes, cancer, pregnancy, HIV and AIDS, weight loss and many other lifestyle diseases. We have a panel of over 350 experts who help us develop content by giving their valuable inputs and bringing to us the latest in the world of healthcare.

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This Fruit Can Help You Prevent Digestive Issues: Here's How - NDTV Doctor

The Best Non-Expensive Indian Superfoods You Should Eat for Strong Immunity and Healthy Living – Krishi Jagran

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Whenever we hear the term Superfoods we subconsciously think of Broccoli, Greek Yogurt, Avocados, Kale etc. This is the power of marketing in the present time. But the superfoods we have mentioned above are not local to India. They all are foreign foods. Moreover, not all of them are pocket friendly and easily available. Every week a new superfood comes in market and this is the new trend now.

Any food should be considered Superfood only if it can be used in multiple ways to benefit health, have plethora of benefits and should suit every body type. They should add diversity in your diet and should be nutrients rich. The Indian Superfoodswhich we are going to discuss here are produced in India, have amazing health benefits and have stood the test of time in our culture.

Lets dive in to the list of these amazing Indian Superfoods:

Our Indian culture considers Coconut as Shree Phal for its amazing benefits and versatility. We Indians break coconut before starting any important thing. By eating coconut our body gets physical strength andit soothes our mind. Coconut helps in fat burning and is stomach friendly. It provides much better hydration than other hydrating cola drinks. Coconut water and its raw Malai is really good for digestion and constipation. Now various studies also agrees that coconut oil is best for cooking and healthy heart. You can also use coconut water for curing hangover. Truly a Superfood, is it not?

By almonds we mean local desi almonds and not California almonds. Desi almonds are higher in nutrition and our bodies can absorb them better. Rich in OMEGA fatty acids, almonds truly are tonic for your heart and brain.Soak 4-5 almonds in water in night and have them the next morning after peeling their skin. You can also have almond oil in lukewarm milk at night. It will help with all digestion problems.

Our Indian culture have propagated numerous benefits of Desi Ghee for thousands of years. It can be used in both ways,Internallyor Externally. The gold color of ghee indicates that it is a goldmine of nutrients. There are so much false rumors around ghee of being fattening, increasing cholesterol and causing heart problems. These are completely false. Now, even our Indian Celebrities are also having ghee regularly in their diet.Ghee has the highest smoking point among cooking oils, making it ideal for cooking and deep frying.Having ghee on your meals helps in reducing their glycemic index and increases nutrients absorption. 2-4 tea spoons can be included in our regular diet.

Banana is truly a superfood as it is really versatile, high in nutrition and easily available. It contains ample amount of Fiber, Calcium, Potassium and Vitamin C, which helps in giving you instant energy. It is really good for your digestive system as it is a Natural Prebiotic. Having banana every morning empty stomach helps in burning fat as it has plant sterol.

Amlaor Indian Gooseberry has been a part of Indian culture for thousands of years. It is an amazing immunity booster. Its other benefits are Amazing for eyes, Highest in vitamin C, Helps in reproductive problems and anti-viral and anti-cancer properties. Have boiledAmlawith your meals, it tastes like pickle and will really enhance the meal taste. It also helps in anti-ageing processes like dull skin, grey hair, hair fall, wrinkles. Everyone should include this superfood in their diets.

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The Best Non-Expensive Indian Superfoods You Should Eat for Strong Immunity and Healthy Living - Krishi Jagran

SFA puts focus on five ways to stay fit and healthy at home during Ramadan – Arab News

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During this time of stress, when access to gyms and opportunities to take part in outdoor activities with family and friends or participate in team sports are restricted, it is more important than ever to prioritize your health and stay active.

Our daily routines have completely changed; there are new pressures with homeschooling and working from home. All of these factors play a role your physical health, but also in your emotional and mental wellbeing. So many things are out of our control and the future is far from certain - however, help is at hand! The Saudi Sports for All Federation (SFA) is leading the campaign to encourage us to keep fit, stay active and have a positive outlook while closely following the Ministry of Health guidelines to stay at home during the coronavirus pandemic.

Under their recently launched Baytak Nadeek initiative (Your Home, Your Gym), the SFA has put together a series of inspiring articles on their Healthy Living portal which includes a host of tips and advice on things we can do to combat inactivity and demotivation during these long days at home.

The SFA has also developed a fitness-from-home program with access to five official Baytak Nadeek recommended sports experts, all ready to get you moving, fit, and healthy! The Baytak Nadeek trainers offer a choice of CrossFit, interval training, resistance training, aerobics, yoga, and more. All of the recommended activities are fun, can easily be done at home, and need little to no equipment. Click here to view the easy-to-do videos on the SFA website. The SFA has also compiled five top tips to stay fit and healthy at home.

Getting Started

Just 20 minutes of exercise a day can pay huge dividends for your health! To get started, identify your motivation, set achievable goals, start small, and gradually increase. It is best to develop a flexible structure. Dont be too hard on yourself, listen to your body and keep it positive. Remember, even a little is 100% more than nothing, and it all helps!

Stay Hydrated

Water is essential for all life. The human body is made up of 60% water and drinking enough water is vital to keep everything in working order. Water energizes muscles, protects joints, improves digestion, helps with brainpower, prevents headaches, and keeps skin looking healthy so what are you waiting for? Have another glass!

Apps for Fitness

Fitness apps are a great way to help keep you motivated and track your progress. There are a huge range available, but our favorites include: Daily Workouts Fitness Trainer, Nike Run Club, Seven-Minute Workout and Daily Yoga. They are all available for both Android and Apple smartphones and you can download them from wherever you usually get your apps so grab your phone and download one today!

Sleep Quality

Sleep is incredibly important for your health. Sleeping 7-8 hours a night improves concentration, productivity and sporting performance. It also restores the body. In order get a good nights sleep it is important to get active, ease up on caffeine, create a sleep sanctuary, keep digital devices including phones out of the bedroom, and introduce a soothing pre-sleep routine.

Superfoods

Superfoods are vital to boost well-being. They provide essential nutrients to power a healthy body and a healthy mind. They help fuel daily workouts and act as a are preventative health measure. Superfoods include beans, nuts and seeds as well as plenty of fruits and vegetables - so make sure youre including them as part of your daily diet!

By incorporating the top five tips into your daily routine you will be on your way to establishing healthy habits which will benefit you and your family during the current lockdown situation and far into the future. So its time to get moving, get active, look after your physical and mental wellbeing, and have some fun!

The Baytak Nadeek Your Home, Your Gym digital campaign is part of Saudi Arabias Vision 2030 Quality of Life Program. It has already reached nearly four million people with thousands of user-generated social media images and videos of home workouts being posted from across the Kingdom and the wider GCC.

The SFA also introduced a Move to Donate campaign to coincide with the month of Ramadan. It encourages people to continue exercising during the holy month. Participants are invited to visit the SFA website, pledge a workout and share videos or pictures of themselves taking part on social media using the hashtags #_ (Move to Donate) and #_ (Your Home, Your Gym). The posts are then translated into food baskets for those in need, in partnership with the Saudi Food Bank.

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SFA puts focus on five ways to stay fit and healthy at home during Ramadan - Arab News

Know Impressive Health Benefits Of Saffron Tea; Learn Method To Prepare This – NDTV Doctor

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Saffron is a spice that can provide you with several health benefits. It is used to add flavour and colour to your food. Saffron tea is a herbal drink which you must try. Here are the impressive benefits of this tea and also learn method to prepare it.

Drinking saffron tea may help boost memory, says study

Drinking herbal teas can offer you multiple health benefits. Several spices and herbs can be used to prepare different teas with certain properties beneficial for your health. If you are a tea lover, you must try saffron tea. Saffron is a spice that is commonly used to add colour and flavour to your food and drinks. Not just a strong flavour, this spice can offer you some impressive health benefits. It can also be used to prepare tea with some simple methods. Keep reading to know why you should try this tea. Also, know methods to prepare it.

Saffron has mood-boosting properties. Several studies have also highlighted that saffron can help reduce moderate depression symptoms. Drinking saffron tea may help boost mood and overall mental health.

Also read:Thyme Tea: From Controlled Blood Pressure To Better Immunity, Know Impressive Health Benefits Of Drinking This Tea

Saffron tea can help fight mild depression symptoms naturallyPhoto Credit: iStock

It is advised to drink a hot cup of tea during your menstrual cycle to fight discomforts associated with it. Saffron tea can also help you fight menstrual discomfort effectively. This tea is also good for controlling premenstrual syndrome (PMS) symptoms as well.

Also read:Saffron Oil: Benefits Of Saffron Oil For Hair, Skin And Health

Saffron contains a variety of plant components. Saffron is a powerhouse of antioxidants that can help you fight inflammations and reduce oxidative stress.

Saffron tea is loaded with antioxidantsPhoto Credit: iStock

You can prepare saffron tea at home with a few simple steps. In two cups of water boil some saffron leaves. You can also add some mint leaves and fresh ginger to it. Boil the mixture properly and strain the mixture. Later you can add lemon or honey according to your choice.

Also read:Use Saffron For Perfect Glowing Skin In Summer

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

DoctorNDTV is the one stop site for all your health needs providing the most credible health information, health news and tips with expert advice on healthy living, diet plans, informative videos etc. You can get the most relevant and accurate info you need about health problems like diabetes, cancer, pregnancy, HIV and AIDS, weight loss and many other lifestyle diseases. We have a panel of over 350 experts who help us develop content by giving their valuable inputs and bringing to us the latest in the world of healthcare.

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Know Impressive Health Benefits Of Saffron Tea; Learn Method To Prepare This - NDTV Doctor

Fennel Tea: Here’s How This Tea Can Help Eliminate Digestive Issues; Know Method To Prepare It – NDTV Doctor

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Fennel tea is a healthy caffeine free beverage which can help you say goodbye to digestive issues. Read here to know some amazing health benefits of fennel tea. Also learn method to prepare it.

Fennel tea can help boost digestion and also help in weight loss

You might have used fennel seeds for multiple purposes. These seeds are commonly used as a mouth freshener post meals. Fennel seeds are also loaded with some impressive health benefits. Add these to your diet can help you regulate blood pressure, improve eyesight, promote weight loss and much more. Fennel seeds can be used to prepare tea at home. This drink can help you fight common digestive issues. Poor digestion is a common problem that can affect your day to day functioning. Simple home remedies can help in quick relief. Keep reading to know how fennel tea can help you say goodbye to digestives issues in a jiffy.

Fennel tea can boost digestion and help you get rid of multiple digestive issues. This tea promotes digestion by relaxing the muscles and stimulating the flow of bile. Fennel seeds are a powerful herb well known better digestion. Drinking fennel tea can also help you eliminate gas and bloating. It can keep your digestive system in good shape.

Fennel seeds are loaded with plant components beneficial for your overall healthPhoto Credit: iStock

Also read:Top 6 Home Remedies That Can Help Speed Up Your Digestion

You can prepare fennel tea at home with a few simple stepsPhoto Credit: iStock

Also read:11 Foods That Are Great For Digestion

In two cups of water, boil one-two tablespoons of fennel seeds. Add some mint leaves to this. Boil this water for two-three minutes. Staring the tea and add some honey for taste.

Also read:Improve Your Digestion At Home With These Kitchen Ingredients

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

DoctorNDTV is the one stop site for all your health needs providing the most credible health information, health news and tips with expert advice on healthy living, diet plans, informative videos etc. You can get the most relevant and accurate info you need about health problems like diabetes, cancer, pregnancy, HIV and AIDS, weight loss and many other lifestyle diseases. We have a panel of over 350 experts who help us develop content by giving their valuable inputs and bringing to us the latest in the world of healthcare.

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Fennel Tea: Here's How This Tea Can Help Eliminate Digestive Issues; Know Method To Prepare It - NDTV Doctor