Study: Citizens in Good Health, Living in Safer Neighborhoods More Likely To Vote – Times of San Diego

Share This Article:Weekend voting at the headquarters of the San Diego County Registrar of Voters in November 2016. Photo by Chris Stone

A study released Thursday shows that California residents in good health with little psychological distress and better access to health care are more likely to consistently vote.

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The percentage of adults who reported that they always voted was highest among those who said they were in excellent or very good health just under 41% and who had experienced no psychological distress in the past year just under 41%.

Thats compared with 37.4% who reported being in good health and 32.7% who reported being in fair or poor health, according to the brief released by by the UCLA Center for Health Policy Research.

On the other hand, just over 23% of those who reported experiencing psychological distress within the past year reported that they always voted.

Voter registration and participation were also lower among respondents who had worse access to health care, the authors reported.

The study found that just over 40% of those who had visited a doctor in the past year said that they always voted compared with 28% who had not seen a doctor during that period.

The disparities in voting may make it less likely that the needs of the less healthy and more disadvantaged in the state are being addressed, the researchers concluded.

We found differences in voting by health and neighborhood factors that suggest that people who vote are healthier, have better access to health care and live in more cohesive and safer neighborhoods than those who dont vote, said Susan Babey, the studys lead author and a senior research scientist at the center.

These differences in civic activities such as voting could contribute to policies that fail to meet the health needs of Californians who are less healthy, face barriers in access to health care and live in disadvantaged communities, which may in turn lead to greater inequities in health.

The study used data from the centers 2017 and 2018 California Health Interview Survey. The results also showed that:

Latinos, individuals in Generation X (ages 38 to 53), those with less than a high school education and those in the lowest income group, were most likely to report that not being eligible was the main reason they were not registered to vote, according to the study.

Many California adults offered reasons for not being registered, such as incorrectly believing they are not eligible to vote or not knowing how to register, that could be addressed with targeted voter engagement efforts, Babey said. Importantly, these reasons were more likely to be offered by groups that already experience health inequities, including low-income adults, those with limited English proficiency, Latinos and Asians.

Joelle Wolstein, a co-author of the study, said researchers recommended a combination of strategies to increase participation in voting and other activities. They include providing civics education and pre-registration opportunities in settings such as high schools and supporting integrated voter-engagement activities, including get-out-the-vote efforts.

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Study: Citizens in Good Health, Living in Safer Neighborhoods More Likely To Vote was last modified: September 17th, 2020 by Editor

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Study: Citizens in Good Health, Living in Safer Neighborhoods More Likely To Vote - Times of San Diego

United Seniors of Oakland, Alameda County Present the virtual Healthy Living Festival – Livermore Independent

Alameda County Supervisor Nate Miley and United Seniors of Oakland and Alameda County (USOAC) are excited to present the 17th Annual Healthy Living Festival virtually to seniors, their friends, and family members, on Thursday, Sept. 17, from 10 a.m. to 1 p.m.

Nothing will stop my commitment to seniors especially when many of them are directly impacted and socially isolated as a result of this pandemic, said Miley. The gratitude seniors bestow on USOAC and my office every year following the Healthy Living Festival was motivation enough to find creative new solutions to the challenges of social distancing and shelter-in-place, and I believe we are doing a fantastic job for this years virtual event.

Seniors can still expect many of the highlights from previous years, including live entertainment, a free meal and a swag bag if they register in advance at tinyurl.com/hlf2020. There will even be a virtual zoo walk for participants to enjoy from the safety of their residences, courtesy of longtime HLF partner the Oakland Zoo.

For nearly 20 years, the Health Living Festival has served as an integral part of Miley and USOACs commitment to Alameda County seniors. The festival promotes healthy senior living by providing a welcoming hub of critical health information, comprehensive array of senior resources, and fun physical activities. The festival also empowers seniors to shape the world in which they live by encouraging civic action on issues that affect their quality of life through community organization.

With strong support from local organizations, Eden Health District and Kaiser Permanente, County offices including Alameda County Department of Public Health and the Alameda County Department of Adult and Aging, and honorary hosts such as Congresswoman Barbara Lee, Mayor Libby Schaff, and other county elected officials, USOAC and Miley are thrilled to continue the proud tradition of the Health Living Festival this year and many more to come.

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United Seniors of Oakland, Alameda County Present the virtual Healthy Living Festival - Livermore Independent

ASSOCHAM launches Illness to Wellness a national awareness programme aimed at promoting healthy living in association with SAVLON – APN News

Published on July 17, 2020

Mumbai:The Associated Chambers of Commerce and Industry of India (ASSOCHAM), one of the apex trade associations of India has started a national health & wellness awareness program called Illness to Wellness to promote healthy living and preventive health through holistic measures.

Supported by the hygiene brand SAVLON, the programme was kicked off with a webinar on the topic Illness to Wellness The Yoga Way which saw leading health and yoga experts and recognized industry leaders deliberate on how Yoga could be the answer for mitigating threats caused by viruses and other ailments like the COVID 19.

A key speaker at the sessionDr Ishwar V. Basavaraddi, director, Morarji Desai National Institute of Yoga, Ministry of Ayush, Government of India,revealed that, we have deployed 30 instructors in COVID centres run by the Delhi government, who would teach patients yoga for three hours in the morning. Additionally, we have undertaken yoga lessons for COVID patients in the neighbouring 11 districts. We received 500 applications from Department of Science & Technology to understand the beneficial aspects of yoga especially for COVID patients and so are working on three projects with renowned yoga institutes to arrive at findings. The programme is being expanded to cover people who have come in contact with COVID patients like family members, police personnel, medical professionals etc.

For centuries yoga has proven to be a tool for mental and physical well-being. As the focus on boosting immunity grows due to the widespread adverse health effects caused by the COVID 19 pandemic, the role of this ancient and spiritual practice has become prominent in the journey from illness to wellness. Other eminent speakers emphasised the importance of wellness, not just in challenging times, but in general as a way of life.

While sharing his perspective,Mr Rajiv Chandran, director and office-in-charge, UN Information Centreemphatically stated that United Nations embraced the Yoga and 175 out of 193 countries unanimously agreed to celebrate Yoga as an annual International Day. The COVID19 pandemic has completely transformed the concept of wellness. Now, wellness is not merely an individuals concern rather a community strategy and is being viewed in a very broader perspective of peoples relationship with planet and the society.

Promoting adoption of correct lifestyle and wellness strategy,(Padma Shri) Guruji Dr. H. R. Nagendra, Chancellor, Swami Vivekananda Yoga Anusandhana Samsthana & President, Indian Yoga Associationsaid, During the present COVID pandemic situations, Yoga A Way of Life can bring wellness for people at large. Coronavirus has the potential to infect and affect the human lives, however our immune system is also very strong as WBC (white blood cells) acts a gigantic robust army to defend from many viruses including corona. Stress weakens our immunity system and thus it becomes a victim of virus (corona) attack. He further stated that although one can cure through medicines, vaccinations and other supplements, the solution to strengthen our immunity is Yoga only.

Sharing his views, Mr Anil Rajput, Chairman, ASSOCHAM CSR Council said, COVID pandemic has taught human race the hard lesson that medical science may not have readymade answers to emerging health crises. Therefore, we need to go back to the basics by putting focus on preventive measures and healthy living. Illness to Wellness has been timely conceived to bring the spotlight back on aspects we perhaps know at the back of our mind, but many are not able to practice in the rush of a busy life, such as the importance of healthy diet, exercise, hygienic habits, timely preventive practices among others.

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ASSOCHAM launches Illness to Wellness a national awareness programme aimed at promoting healthy living in association with SAVLON - APN News

The stress impact of COVID-19: 5 ways to cope and protect your health – Daniel Island News

The millions of infections and hundreds of thousands of deaths that the COVID-19 pandemic has brought globally are creating stress over everything from personal health to employment, lifestyle, and finances.

Given these difficult circumstances, its more important than ever for people to know about coping mechanisms to better manage stress, protect their immune system, and increase their chances of staying healthy, says Dr. Nammy Patel, DDS (www.sfgreendentist.com), author of Age With Style: Your Guide To A Youthful Smile & Healthy Living.

COVID is maximizing stress for so many people, Dr. Patel says. It has a far-reaching impact into every part of our lives, and if we dont manage the stress, it severely affects our bodily systems causing burned-out adrenals, high cortisol, and thyroid issues, to name a few consequences of high-stress levels. Thus, the immune system is lowered, and we are more vulnerable to illness.

This era we are living in is very traumatic, and its very concerning. In dentistry, gum disease, sleep disturbances or apnea, and teeth breakage can all be evidence of stress. Poor oral health, as studies show, can be a gateway to medical issues. People often dont identify how much stress theyre under, and how its affecting them physically, until they actually get sick.

Dr. Patel has the following suggestions people can incorporate into their daily lives to better deal with stress:

The disruption of daily life by COVID-19 has caused us to rethink many things that we do, Dr. Patel says. How we deal with stress needs to be a priority now, and its not overly difficult if you develop good daily habits.

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Lesser Known Health Benefits Of Black Sesame Seeds: Here’s Why You Must Try These – Doctor NDTV

Black sesame seeds are good for your health in various ways. These are .loaded with several micronutrients. Here are some reasons why you must try these seeds.

Black sesame seeds are loaded with antioxidants

Sesame seeds are found in different varieties. Black sesame seeds commonly known as kale til in India are used for various purposes. These seeds can offer you some amazing health benefits too. You might have noticed black sesame seeds sprinkled on various foods especially on baked products. These are also converted into oil for multiple uses. These tiny flat seeds offer high nutritional value and are rich in micronutrients as well. Here are some notable health benefits of black sesame seeds you must know.

Black sesame seeds offer a wide variety of nutrients including protein, fibre, calcium, magnesium, copper, iron, zinc and phosphorus. These nutrients and micronutrients are beneficial for you in various ways.

Also read:Stay Warm This Winter With Sesame Seeds (Til): Know All Health Benefits And Methods To Use

According to a study published in the Nutrition Journal, 2.5 grams of black sesame seed meal daily for 4 weeks significantly decreased systolic blood pressure. More studies are required to elaborate these results. If you suffer from hypertension, consult your doctor before adding these to your diet.

Black sesame seeds may help control blood pressure, says studyPhoto Credit: iStock

Presence of iron, zinc, fatty acids and antioxidants in black sesame seeds makes them beneficial for your skin and hair both. Topical use of black sesame seeds oil is also considered beneficial.

Also read:Rujuta Diwekar Tells Us The Many Health Benefits Of Til (Sesame Seeds)

Antioxidants help in controlling and slowing cell damage. These protect you against oxidative stress and control the risk of developing chronic conditions like diabetes, heart disease and even cancer. Antioxidants also help reduce the signs of ageing visible on skin.

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Do not add these seeds to your diet in huge quantities. You can sprinkle these in small quantity on salad, breads or other foods.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

DoctorNDTV is the one stop site for all your health needs providing the most credible health information, health news and tips with expert advice on healthy living, diet plans, informative videos etc. You can get the most relevant and accurate info you need about health problems like diabetes, cancer, pregnancy, HIV and AIDS, weight loss and many other lifestyle diseases. We have a panel of over 350 experts who help us develop content by giving their valuable inputs and bringing to us the latest in the world of healthcare.

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Lesser Known Health Benefits Of Black Sesame Seeds: Here's Why You Must Try These - Doctor NDTV

Bravely Aligning Health and Healthcare – State of Reform – State of Reform

Betty Bekemeier, PhD, MPH, RN, FAAN, is the Director of the Northwest Center for Public Health Practice. She is also the Kirby & Ellery Cramer Endowed Professor at the University of Washington School of Nursingand Adjunct Professor in theSchool of Public Health. In this commentary, she discusses collaboration and alignment of health care and public health. This piece is part of a series of commentaries focused on transforming public health that will be released throughout this week. The first commentary is available here.

For decades we have talked about aligning medicine and public health and now healthcare and public health. In Washington, the Accountable Communities of Health are meant to bring us together to (finally) make this happendespite differing incentives, silod systems, and serving some of the same populations. Yet, even in 2020 we still arguably experience chronic disease management making up the majority of the effort of the healthcare delivery services (provided largely by primary care systems) and we see infectious disease control as the bread and butter of public health systems (provided largely by state, local, and tribal government.)

The novel coronavirus pandemic, embedded within the racism of our nations larger, deeper, and more complex pandemic of racist structures and systems; requires something very different of all of us committed to health equity and healthier communities. It demands that we be willing to rethink, restructure, and reinvest our resources into one integrated system that is truly health promoting for all. Such a system focuses on creating healthy living conditions for marginalized populations and prioritizing the protection of health and safety before the treatment of disease and disability. Granted, this is easier said than done.

Even as chronic diseases keep patients revolving through the doors of their primary care providers (if they have one); exhausted providers know their patients struggle to pay for medications, to have access to healthy eating options, and remain unprotected from the stressors and exposures that underlie and exacerbate their illness. These issues are critical to the health of their patients, but generally outside the scope of typical medical practices. At the same time, public health practice professionals in state and local health departments are expected to play key roles in ensuring the conditions in which all people can be healthy in a community.

One would think these health cousinshealth care providers and public health practitionerswould work closely together to slow that revolving door for patients and providers, to inform one another of what ill community members experience and which communities are underserved, and to collaboratively address those underlying structures that create barriers to health and safety. But it rarely happens and never widely and deeply enough. Very differing incentives regarding cost, payment, prevention, savings, and more get in the way of true prevention and health promotion. Despite the population-focused, prevention promises that came out of the Affordable Care Act; the success of one cousin undermines the success of the other. Hard won public health prevention successes, for example, create healthcare savings that do not go back into under-resourced public health systems and, in fact, can undermine future funding, as attention to an issue fades.

Data and technology are also extreme hurdles for these cousins to get around. Public health systems are expected to collect, compile, and provide the data for community partners to use for identifying health threats and addressing underlying problems. Yet the technology and data systems that public health departments have at their disposal are often too old, inadequate, and slow to guide practice and lead timely community planning. Meanwhile healthcare delivery data are difficult to share with public health practice leaders, undermining opportunities for detecting emerging threats early or identifying populations that have been marginalized from servicepopulations at high risk if infected with COVID-19. Better and shared information technology and data systems could, for example, support data sharing that could identify communities at high risk for COVID-19 or help to better understand the specific health needs of underserved populations.

The barriers that stand between a collaborative, effective, familial alliance between healthcare and public health are numerous and incentives and data are just two. COVID-19 should be the family crisis that brings us (finally) together. COVID-19 throws chronic disease, infectious disease, and our broken systems together into one rather ineffectual mess that we need to come to terms with. Public health practice personnel have worked valiantly to stand up prevention, detection, contact tracing, communication, and community guidance systems. Their efforts will show to have saved countless 1,000s of lives. Healthcare personnel have worked tirelessly, and put themselves at great risk, to test and treat the many 1,000s of those exposed and infected. Yet we were all late, under-resourced, and inadequately collaborating around something that we have known for years would arrive.

While we all pay the price for this under preparation, people of color are particularly paying for this with their lives and families. Lets not waste a good crisis. Lets together assure the conditions in which people can be healthy and make 2020 the year that healthcare and public health systems took joint responsibility for creating a health system focused on healthnot illness. Rethinking, restructuring, and reinvesting our resources into one integrated system will be enormously difficult. But COVID-19 has made the need for this integration more apparent than ever and created an opportunity (indeed, a responsibility) for us to think and act differently together.

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Meet Darin Olien, the wellness expert in Netflix’s Down to Earth with Zac Efron – RadioTimes

Netflixs new series Down to Earth with Zac Efron arrived last week, with viewers tuning in to watch the former High School Musical star trek across the world in search of sustainable ways of living.

The eight-part docuseries follows The Greatest Showman star as he travels to Iceland, Puerto Rico, London and a host of other places to speak to top eco innovators and look for a new perspective on some very old problems.

While the majority of Down to Earth fans know who teen heart-throb Efron is, due to his starring roles in 17 Again and Bad Neighbours, the docuseries has a number of viewers keen to know more about his co-host and travel companion Darin Olien.

Heres everything you need to know about Down to Earth presenter and wellness expert Darin Olien.

Malibu-based Darin Olien, who co-hosts Down to Earth with Zac Efron and serves as an executive producer on the show, is described by The Greatest Showman star as a guru of healthy living and superfoods but who is he and what exactly does he do?

The 49-year-old is a wellness expert and self-proclaimed exotic superfoods hunter, who wrote health guide SuperLife: The 5 Forces That Will Make You Healthy, Fit and Eternally Awesome in 2015.

Through his Superlife brand, Olien developed health and lifestyle app 121 Tribe and his own podcast The Darin Olien Show, which has featured guests such as reality star Brandon Jenner and Scrubs actor John C. McGinley.

Oliens website also describes the health guru as a founder of Brazilian super nut Sarukas and nutrition shake Shakeology, as well as an advisor to green technology incubator P5 Energy.

The wellness expert is fairly active on Instagram (@_darinolien) and lives in Malibu, California with his dog Chaga a German Shepard. In November 2018, his home burnt down during the Woolsey wildfire in Los Angeles and the Ventura Counties whilst he was out of the country.

He married American actress Eliza Coupe (Scrubs, Happy Endings) in 2014, however the pair divorced in 2018.

According to Darin, Zac Efron reached out to the superfood guru after hearing him on wellness author Rich Rolls podcast and after going for lunch together, their worlds joined for this show.

Down to Earth with Zac Efron is available to stream on Netflix. Looking for something else to watch? Check out our guide to the best TV series on Netflixandbest movieson Netflix, or visit ourTV Guide.

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Businesses practice caution as they reopen in new normal – The Jakarta Post – Jakarta Post

The rising number of COVID-19 cases has forced businesses to keep their guard up.

At Ruang Selatan, a narrow path lined with green shrubs and nonornamental plants lead customers to a spacious restaurant on one side and a multifunction room on the other.

Situated in the busy district of Kemang, South Jakarta, Ruang Selatan is a meeting point for artists, filmmakers and women activists who wish to exhibit their work or hold public events.

Keep your distance: Two customers practice physical distancing during the reopening of Ruang Selatan in Kemang, South Jakarta. (Instagram.com/ruangselatan/-)

It is also a haven for vegans and vegetarians and those with healthy living in mind because the restaurant also prepared food and beverages containing ingredients freshly picked from its surrounding garden.

After four months of closing its doors to customers, Ruang Selatan reopened on July 5 but with some changes necessary to curb the spread of COVID-19.

The owner, singer-songwriter Kartika Jahja, said the pandemic had reduced the venues income by up to 75 percent as the kitchen was open for deliveries only.

Sales were down because the online market is already saturated with people selling food as well, she said in an interview with The Jakarta Post.

Despite all that, we kept all our workers even though we could only pay fringe benefits or enough to cover their bare expenses.

The reopening of Ruang Selatan was limited to its restaurant and at only half capacity. Kartika removed the indoor tables that could seat more than two diners to discourage people from coming in large groups.

While it has mandated noncash transactions and applied health safety measures, budget restrictions did not allow Ruang Selatan to install no-touch technology to protect both workers and customers.

We decided to delay reopening as people were still afraid to eat out and the infection curve had yet to flatten. We will open the other room only when people are already comfortable with common activities, Kartika said.

We will evaluate how things are going at the end of this month and in the worst-case scenario, we have to be ready to temporarily close again.

The Jakarta administration has been easing social and physical restrictions for businesses in separate phases since early June. The first to open were standalone shops and restaurants, followed by shopping malls.

A cluster of restaurants and retail stores in South Jakarta called M Bloc Space, which opened in September last year, had to delay reopening for nearly two weeks as the community space was categorized as a shopping mall.

M Bloc Space. (Shutterstock/wiyonoprojo)

Before large-scale social restrictions (PSBB) were imposed in mid-March, the compound was a popular spot for young people with an interest in music, fashion, art and film.

The vacuum of activities did not last long, however, as M Bloc Space moved all its creative programs to the online sphere on March 30.

There have been live talk shows and digital music concerts streamed on social media as well as M Bloc Academy, paid-for classes with practitioners from various creative fields as lecturers using Zoom services.

"We actively continue our mainstay as a creative hub by holding online programs to pool ideas, inspire and to accommodate collaboration while encouraging the public to stay at home," coowner Wendi Putranto told the Post.

The rising numbers of followers on its social media accounts showed how impactful the programs were. The sponsored programs and paid classes were able to help M Bloc Space cover its expenses, including the salaries of 50 staffers and 100 outsourced workers.

"It is a hard situation for all of us, but we try our best to keep our business and everyone in it intact," Wendi added.

The compound reopened on June 15, but the aesthetic clinic Beyoutiful and the indoor concert hall M Bloc Live House remained closed.

With fears over customers flocking in, M Bloc Space limited the number of visitors inside its premises and required them to purchase e-vouchers before arriving. Meanwhile, small children, pregnant women and the elderly are temporarily barred from entering.

The online ticketing system, Wendi said, could help trace who visited the space and on what date.

"We take responsibility for everyone's safety. Our tenants have also made adjustments to curb the spread of the novel coronavirus by rearranging the restaurants and shops.

As income will likely not return to normal in light of the prolonging health crisis, Wendi and his team have considered changing the use of M Bloc Space'sconcert hall, which can accommodate 500 people, and turning it into a broadcasting studio where they could produce online content or materials for TV channels while still following health safety protocols.

We have to be creative moving forward, putting challenges and opportunities into consideration. We cant let the pandemic take away a community space for creative minds, Wendi said.

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Concerted effort towards metabolic health to be extremely high-value during COVID-19: Interview – The Tech Panda

A Stanford-trained physician, Dr. Casey Means is an entrepreneur on a mission to improve human health and longevity, which led her to co-found the metabolic health startupLevels,of which she is now Chief Medical Officer.

She was recently interviewed byViveka Roychowdhuryon Express Healthcare on COVID-19 in India. To read the full interview, visit here.

Since we do not yet have a cure for SARS-nCoV2 yet, the COVID-19 pandemic has focussed attention on the need for long term preventive strategies, especially for chronic lifestyle-related conditions like hypertension, diabetes, etc. India has a high disease burden of such conditions so do you feel the right strategies are in place to help these patient populations cope with their conditions during COVID-19 lockdowns?

India isestimated to have over 77 millionpeople living with diabetes and around30 billionwith obesity, both diseases that have been linked toincreased mortality from SARS-CoV-2. It is also known thatimproved glucose control is significantly associated with better COVID-19 outcomes, so anything a government can do to support widespread glucose control may impact COVID-19 mortality. Given that food choices are a major contributor to glucose levels, support of programmes that increase access to metabolic health-promoting foods at scale (like vegetables, low-glycemic fruits, nuts, seeds, beans, and legumes), is likely to be a high-value intervention.

To date, the Indian government has takenmany strong policy stepsto respond to the virus, including travel advisories, social distancing and hand hygiene campaigns, aContainment Planbased on zones of COVID-19 impact, surveillance through swabs and serum testing, contact tracing, instatement of a curfew, and designating specific public health facilities for COVID-19 case management. Arecent policy report[5] from June 2020 assessing Indias response to COVID-19 highlighted a number of challenges still facing the country, including a doubling of cases since May 1st, low testing rates early on in the pandemic, and slow (but growing) domestic production of testing kits.

In addition, there issome evidencethat the COVID-19 response has disrupted other healthcare services, like inpatient and outpatient treatment of many common diseases including diabetes and high blood pressure. Furthermore, research suggests that surveys of people with type 2 diabetes show that only28 per cent of the surveyed individualsare checking their blood glucose levels regularly. Other papers havespeculated on barriersto self-management of diabetes including poor access to diabetes resources, limited adoption of telemedicine due to lack of definite legislation on this medium of practice, culturally entrenched food preferences, and lack of confidence in importance in home-based care in diabetes management. Unfortunately,researchers in Indiahave modelled that due to lockdown, there is expected to be a significant worsening of glycemic control and diabetes-related complications such as retinal disease, kidney disease, diabetes-related amputations, heart attack, and stroke.

Any country facing comorbid epidemics of diabetes, obesity, and COVID-19 will benefit from a swift and coordinated effort focused on fundamentally improving metabolic health.This includes strategiesfor optimising nutrition, exercise, sleep hygiene, stress management, and toxin exposure, all of which have been shown to be involved in improving metabolic health. Additionally, rapidly increasing access to continuous glucose monitoring technology, which makes glucose monitoring significantly more granular and simple, and telehealth medicine and coaching, and can contribute to increasedmetabolic fitness, is another important step.Researchers in Indiarecently published that for individuals with diabetes in India, their blood sugars need to be better controlled and their health condition needs to be better monitored, even in the face of lockdown, through measures such as teleconsultation and telemedicine. Type 2 diabetes and obesity areboth largely preventable, and often reversiblewith healthy living strategies, so a concerted effort towards improving foundational metabolic health may prove to be an extremely high-value approach during the COVID-19 pandemic.

What are the strategies that policymakers as well as practising physicians in India need to put in place to nudge patient populations to make these changes?

India along with every other nation in the world facing obesity, diabetes, and cardiovascular disease epidemics will benefit from multifaceted approaches that promote sustainable healthy living, which may span addressing and optimisinghealth systems, economic incentives, school and workplace environments, quality and labelling standards, and innovation and entrepreneurship. This might include supporting the production of protective foods such as minimally processed, phytochemical-rich fruits, vegetables, legumes, nuts, and seeds, and disincentivising production of disease-promoting foods like refined grains, sugars, and processed meats. An additional approach could include increasing access to technology to allow individuals to make smarter food choices, such as continuous glucose monitors whichcan help guide a person to choose a metabolically-optimised diet. As of the last couple of years, India has recently upped its subsidies forsugarcane.

To read the full interview on Express Healthcare, visit here.

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10 Minutes Is All It Takes To Complete This Upper Body Workout For Women – Doctor NDTV

Upper body workout: Women often tend to get away with workouts that target the upper body and those that involve weight lifiting. However, it is important you don't neglect them, especially if you want to get a stronger and toned body.

The workout can strengthen your arms, chest and back

Training the upper body is something that most women don't enjoy. For many, the upper body is not the target area. The focus is usually on getting toned abs and thighs and a flat stomach. However, weight lifting is as important as cardio, for both men and women. Not only can it make your arms and chest more toned, it can also improve your posture and make you stronger. At least once a week of your workouts must be dedicated to weight lifting target your upper body.

Sharing one such quick yet effective workout is celebrity fitness trainer Kayla Itsines on Instagram. "For the ladies who dread upper body day, this is for you!" she writes in her post.

Also read:Poor Posture? Try This 15-Minute Posture Workout By Kayla Itsines

"I understand that not everyone enjoys training the upper body, but it's important that we don't neglect it, in order to improve your overall body strength," she adds.

The workout includes a total of six exercises that will work on your arms and chest. All you need is a pair of dumbbells to these exercises. One lap of the workout can be completed in 10 minutes. You can keep a gap of 30 seconds between each exercises. Do 3 laps to complete the workout.

Also read:Lockdown Fitness: Preity Zinta Takes Fitness A Notch Higher With A Jugaad Workout With Resistance Bands

Watch the video below to see how each exercise is done. It is important to learn the right technique of the exercises to make them effective. These exercises can help in toning your arms, upper back, shoulders and chest.

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Also read:Watch: Alia Bhatt Is Stronger, Fitter And Better At Performing Burpees! Her Workout Videos Are All The Motivation You Need Today

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

DoctorNDTV is the one stop site for all your health needs providing the most credible health information, health news and tips with expert advice on healthy living, diet plans, informative videos etc. You can get the most relevant and accurate info you need about health problems like diabetes, cancer, pregnancy, HIV and AIDS, weight loss and many other lifestyle diseases. We have a panel of over 350 experts who help us develop content by giving their valuable inputs and bringing to us the latest in the world of healthcare.

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Minneapolis is third and St. Paul is 12th in ‘fittest cities’ rankings for 2020 – MinnPost

MinnPost file photo by Steve Date

Minneapolis scored fifth in the personal health category and second in the community/environment one.

In the report, which gives fitness scores to the countrys 100 largest cities, Minneapolis is ranked third, right behind Arlington, Virginia, and Seattle, Washington (the same order as last year), while St. Paul takes 12thplace. Last year, St. Paul was ranked seventh.

Both cities can claim bragging rights, however. Cities with the highest scores are considered to have strong community fitness, a concept analogous to individuals having strong personal fitness, the report explains. Cities that rank near the top of the Fitness Index have more strengths and resources that support healthy living and fewer challenges that hinder it. The opposite is true for cities near the bottom of the rankings.

Now in its 13thyear, the Fitness Index bases its rankings on 33 separate indicators in two major categories: personal health and community/environment.

The personal health category includes behavioral factors such as diet and exercise, as well as rates of asthma, high blood pressure, diabetes and other medical conditions.

The community/environmental health category includes factors such as air quality (poor air discourages physical activity), bikeability, frequency of farmers markets, and number of parks and other public recreational facilities (like basketball hoops, baseball diamonds, tennis courts and swimming pools).

Minneapolis scored fifth in the personal health category and second in the community/environment one. It tops the list for both bikeability (scoring 83.5 out of 100) and for park funding (with $236 per resident).

It also ranked among the top 10 cities for quite a few other indicators, including the percentage of people walking or biking to work, the percentage living within a 10-minute walk to a park, the number of farmers markets per 1 million residents, the number of baseball diamonds per 10,000 residents, and the percentage of people in excellent or very good health.

Minneapolis weakest score (or areas of opportunity, as the report calls them) was for vegetable consumption. It also could use a stronger Complete Streets policy, one that makes sure roads are designed in a way that makes them safe and convenient for all modes of travel.

St. Paul ranked only 34thin the personal health category, but first in the community/environment one. It also tops the list for two specific indicators: lowest pedestrian fatality rate per 100,000 residents and the number of baseball diamonds per 10,000 residents.

It ranked among the top 10 cities for some other individual indicators, including the percentage of people with a low rate of high blood pressure, the percentage within a 10-minute walk to a park, the number of recreation centers for every 20,000 residents and the number of baseball diamonds and basketball hoops per 10,000 residents.

St. Pauls areas of opportunity were primarily in the personal health category, where the city scored below the 100-city average for a number of personal health behaviors and health outcomes.

Across all 100 cities, several indicators showed improvements this year. More people are exercising. Fewer people are smoking. And increased numbers of city dwellers now have a park within a 10-minute walk (although the funding of parks remained stagnant).

In addition, the overall bikeability score of the 100 cities has improved.

Yet very few people (only 4.5 percent) bike or walk to work. And only 7 percent use public transportation.

Its not all that surprising, therefore, that the report found only 22 percent of adults living in the 100 cities currently meet the U.S. physical activity guidelines for both aerobic and strength-building activities.

The authors of this years report point out that the COVID-19 pandemic has underscored the importance of making sure city dwellers have the opportunities and infrastructure to lead physically active, healthy lifestyles.

We know from research that physical activity can build a healthier immune system and overall wellness, which help minimize harmful effects of illness and disease, says Barbara Ainsworth, chair of the American Fitness Index Advisory Board, in a released statement. This pandemic shows the need to have local parks, trails and connected sidewalks in all neighborhoods that allow people to exercise safely.

City leaders and planners need to act boldly and decisively to enact policies and funding to promote physical activity, better health and stronger communities, she adds.

Here is the full list of the 10 fittest cities in this years rankings:

1. Arlington, Virginia2. Seattle, Washington3. Minneapolis, Minnesota4. Madison, Wisconsin5. San Francisco, California6. Washington, D.C.7. Irvine, California8. Denver, Colorado9. Boise, Idaho10. Boston, Massachusetts

Here are the 10 least-fit cities in this years rankings:

91. Wichita, Kansas92. Fort Wayne, Indiana93. Arlington, Texas94. Indianapolis, Indiana95. Detroit, Michigan96. Memphis, Tennessee97. Tulsa, Oklahoma98. North Las Vegas, Nevada99. Bakersfield, California100. Oklahoma City, Oklahoma

FMI:You can read the full report and also use an interactive online tool to compare city to city on the American Fitness Index website.

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Minneapolis is third and St. Paul is 12th in 'fittest cities' rankings for 2020 - MinnPost

Eat well, breathe easier! The key to healthy lungs starts in your kitchen – Starts at 60

Research shows that being overweight or underweight can impair lung function, which is why eating a healthy, balanced diet is an important part of maintaining good lung health, Curran says. If youre overweight or underweight, you may tire more easily, have increased breathlessness or have difficulty with everyday tasks, she says, adding that, it may also increase your risk of getting infections.

Not to mention, food provides the body with energy and Curran says it takes more energy to breathe when you have a lung condition.

While theres no single food that can reduce your risk of lung disease, by following a healthy diet made up of the five main food groups, you can keep your lungs healthy. Curran recommends incorporating a wide variety of colourful vegetables, legumes and beans, fruits, grains such as breads, cereals, rice and pasta, and dairy products like milk, yoghurt and cheese into your daily diet.

One study published in the journal JAMA Oncology in October, 2019 found eating a diet high in fibre and yoghurt is associated with a reduced risk for lung cancer. While another study published in The BMJ in February 2015 linked eating a diet rich in grains and low in red and processed meat with a lower risk of chronic lung disease.

For people living with a lung condition such as chronic obstructive pulmonary disease (COPD), Curran recommends getting in touch with a dietician or getting a referral from your GP as you may find it difficult to meet your nutritional needs.

As well as eating a varied and balanced diet, its important to drink adequate amounts of water, she adds. Curran says you should aim for at least 2 litres of water per day, unless you have been advised otherwise by your doctor.

Healthy eating doesnt have to be time-consuming either! Many people believe that eating well means slaving away in the kitchen all day but, according to Curran, thats not the case. Curran recommends opting for nutritious and easy-to-prepare snacks and meals that only need a few ingredients and take little to no time to whip up. Stuck on ideas? Why not try a veggie-packed frittata? Its super versatile, healthy and can be made with the leftovers in your fridge. Or healthy flatbread pizza with your favourite veggie toppings?

IMPORTANT LEGAL INFO This article is of a general nature and FYI only, because it doesnt take into account your personal health requirements or existing medical conditions. That means its not personalised health advice and shouldnt be relied upon as if it is. Before making a health-related decision, you should work out if the info is appropriate for your situation and get professional medical advice.

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Eat well, breathe easier! The key to healthy lungs starts in your kitchen - Starts at 60

Summer of sweat: Could 2020 be Houstons sweatiest year? – Houston Chronicle

Its summertime in the city, and everyone has the same accessory.

Sadly, its not the fashionable caftan or a new pair of hiking sandals its sweat.

If youre in Houston right now, theres a big chance youre sweating while reading this article. If youre not, you will be because its 87-90 percent humidity and a high in the 90s every day for the rest of the month.

Wearing a mask? Yeah, youre sweating.

With coronavirus cases spiking in Houston, doctors recommend people avoid spending any time indoors with others who do not live in the same household unless its an essential errand like the doctors office, grocery store or pharmacy. Typical hot weather escapes, like air-conditioned movie theaters, bowling alleys or shopping malls, are a major risk even if you wear a mask the whole time.

If you want to socialize, its best to take it outside.

Weve got the guide for you to survive the Summer of Sweat.

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Sweat is mainly sodium chloride and water, said Dr. Rajani Katta, clinical assistant professor of medicine at Baylor College of Medicine and a board certified dermatologist.

And it is definitely good for us regardless of 100-plus degree days.

The main reason that humans sweat is we need to regulate our body temperature; its actually a really beautiful system, Katta said. When we overheat, our sweat glands produce more sweat. When it evaporates, it cools off our temperature.

Humidity does not make us sweat more, she said, but it does raise our body temperatures, which causes us to sweat more. Some bodies acclimate better to the heat and dont sweat as much as others.

Older people sweat less than younger people, which puts them at an increased risk for heat exhaustion and heat stroke, Katta said.

On HoustonChronicle.com: Guide to Working Out Outdoors

Sweat gets a bad wrap as the cause of bodily odor, but thats not the case either. The reason we smell it is because of bacteria that combines with the moisture to create odor.

People have sweat glands all over the body, but the main ones are in the armpits, palms and soles of our feet. Typically, there is no health problem for people who sweat too much from their underarms or palms, she said. Its more of a social issue than a physical one.

Theres no evidence that sweat provides anything helpful, but some studies suggest that sweat does help your skin barrier stay functioning well and helps deliver moisturizing factors to your skin, Katta said.

But if you exercise hard enough to sweat, you are increasing blood flow to your skin which is a good thing.

The universal tip for staying alive and well? Drink water.

Since sweat is comprised of 90 percent water and 10 percent sodium, we need to replenish as quickly as we lose it. This means, drinking lots of water before going outside and especially before exercising.

If youre not sweating, thats a danger sign.

Its a sign your body is trying to conserve its hydration, Katta said. Your body needs to sweat in Houston especially.

Avoid the hottest hours of the day (between 10 a.m. and 4 p.m.) when exercising outdoors, said Shelby Saylor, association director of healthy living at the YMCA of Greater Houston. Most of the Ys group exercise classes have been moved outside since reopening in June.

Drink water the entire time if you can, and add in electrolytes via sports drinks like Gatorade or Powerade, or Pedialyte, which was initially created for sick children but is now marketed to active adults. Saylor makes Pedialyte popsicles at home.

When exercising outside, watch out for signs of heat-related illness: headache, skin that is cool to the touch and a lack of sweat. If you experience these, stop what youre doing, find shade and drink water.

A good rule for hydration is drink half of your body weight in ounces of water each day, Saylor said.

On HoustonChronicle.com: How to work out in a mask

You can also eat your water by upping your intake of vegetables (cucumbers, lettuce, tomatoes) and fruit (watermelon, pineapple, blueberries, cantaloupe, grapefruit and pears).

Avoid overheating by keeping a cold, wet towel with you to put on your neck or forehead.

Its really not just about sweat, but hydration and how you motivate yourself to stay hydrated, Saylor said. Sweat all you want, just replenish it.

All it takes is a 10 minutes in the sun to sweat through your shirt, and then you smell for the rest of the day.

When Megan and Kyle Eddings exercise, they do more than glisten its a sweat fest. Which is why Megan developed the Accel Lifestyle brand with a new fabric called Prema that does not smell.

When washing his clothes, I noticed I couldnt get the funk and smell of sweat out; it was like a sweaty locker room, Eddings said about her husband. I used to think that sweat is full of gross stuff, but its really not. Its the bacteria mixed with sweats nutrients and the fabric youre wearing.

Bacteria loves polyester synthetic fabrics and will cling to them even after several washes.

Eddings learned which materials and fabrics invited bacteria the common denominator in the stink problem. Prema is a combination of supima cotton, which gets softer the more times it is washed, and high-end silver-polyester threads.

In addition to clothing, Accel Lifestyle has sold and shipped 400,000 face masks made with either Prema or another bacterial-resistant fabric, Eddings said. She has contracted with Houston Methodist and the U.S. military.

Its breathable and safe with a double layer of non-bacteria fabric, which makes you less apt to get rashes, she said. When you wash your mask, youre not washing out all the bacteria. But with ours, the bacteria isnt clinging to the fabric.

There are plenty of sweat-wicking products on the market from familiar brands.

Nikes sweat-wicking brand, DRI FIT, includes shirts, shorts, pants, jackets and sports bras. The fabric is polyester designed to wick away sweat and disperse it evenly throughout the surface of the garment, so that it evaporates quickly, according to the company.

Magellan, BCBG and Adidas have similar offerings, including caps, socks and underwear.

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Summer of sweat: Could 2020 be Houstons sweatiest year? - Houston Chronicle

Healthy Living: The Arc stocked up early to protect against COVID-19 – Norwich Bulletin

As Connecticuts mild winter rolled into spring, a new virus was slinking westward. Most Americans had yet to hear of coronavirus. But a New London helicopter mom named Laurie Herring Thomen was all over it.

Her son Jesse was in Asia post-college. As Laurie tracked Jesses travels through December, she grew alarmed. "Before they ever named it COVID," she says, "I was hearing about it, and it was scary as hell."

Note to readers: All of The Bulletins coverage of coronavirus is being provided for free to our readers. Please consider supporting local journalism by subscribing to The Bulletin at https://www.norwichbulletin.com/subscribenow.

Chief Operations and Quality Officer of The Arc Eastern Connecticut, Herring Thomen moved quickly to buy personal protective equipment (PPE). "I began ordering in January when PPE was not difficult to get. I ordered it as a precaution. I had a sense of it, but I didnt have a real sense of it, or I would have ordered a lot more."

The Arc Eastern Connecticut serves over 700 people with intellectual and developmental disabilities, nearly 100 of them in 24-hour homes operating seven days a week. Connecticuts Department of Developmental Services (DDS) ensures quality for approximately 195 service providers like The Arc statewide. By March, DDS mandates for PPE were in effect.

As The Arcs service network began eating up PPE, prices skyrocketed. Supplies grew short. "It would last long enough to get another supply in," Herring Thomen says. "Its easier now. In the beginning, you had to hunt high and low."

"Every bit of PPE you offer staff helps them feel calmer," she adds. "When I show up with 60 gowns and a mask and a bottle of Purell for each one, that goes a long way. The team is grateful. They are not happy about having to wear masks, but they get it."

The Arcs PPE inventory includes 10,000 isolation gowns; 12,000 masks; 45,000 pairs of gloves; 700 face shields; and 300 pairs of goggles. The biggest challenge is cost. The agencys last order for 5,000 isolation gowns totaled $24,000. Luckily, the Community Foundation of Eastern Connecticut stepped in with an $11,500 PPE grant, essentially cutting that bill in half.

"PPE is about saving lives," Herring Thomen says. "Not just about protecting me but protecting you. It would be nice if the community understood that as well."

Kathleen Stauffer is chief executive officer of The Arc Eastern Connecticut. For information on The Arc, go to http://www.TheArcECT.org. For more articles by this author visit http://www.kathleenstauffer.com

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Healthy Living: The Arc stocked up early to protect against COVID-19 - Norwich Bulletin

SD Loyal and others reveal plans for Midway Sport Arena site – – KUSI

SAN DIEGO (KUSI) San Diego Loyal SC announced Monday its proposed plan for a new stadium and asked for voter support as the city of San Diego seeks to redevelop the 48-acre Sports Arena site in the Midway neighborhood.

The proposed stadium for the SD Loyal would serve as a temporary home for the first-year soccer team, which currently plays home matches at Torero Stadium.

The plan the team has endorsed the Midway Sport and Entertainment District is one of two plans being considered. The other is the Brookfield Property Development Concept with ASM Global.

San Diegans can view the plans and provide input on the proposals until July 20 at https://www.sandiego.gov/real-estate-assets/sports-arena- virtual-open-house.

A city selection committee will choose one of the proposals to recommend to Mayor Kevin Faulconer, whose staff will then negotiate a deal with the winning developer.

According to the Midway camp, its plan is a community-centric vision for a vibrant mixed-use space to revitalize an aging area of San Diego. In addition to the new temporary soccer stadium, it features a music venue, housing, retail, restaurants and is anchored by a new 12-acre public park. The $125 million renovation of the arena would also include a 3,500-seat music venue and 1,500 residences.

The stadium in the Midway plan, which would be able to seat up to 15,000 fans, would break ground in 2022 if that proposal is selected. The stadium would be the home for the SD Loyal for seven to 10 years while the team works with the community to secure a permanent location in San Diego.

It would also require a 50-foot high building, which would necessitate voter approval in November to raise the Midway Districts building ceiling above the 30-foot limit currently in the area.

We are thrilled to announce our partnership with the Midway Sports and Entertainment District project and are proud to be asked to participate in such an innovative concept, said team President Warren Smith. We want our club to continue to be a pillar in the community by creating passion for active sports and healthy living. Were looking forward to the positive impact a project like this will have on the San Diego community by making it an even better place to live, work and play.

The Brookfield proposal envisions an environmental and more complete, sustainable San Diego community through affordability, density and transit. It includes five acres of parks and more than 2,000 affordable residential units but no plans for a separate soccer stadium.

We are confident that the ASM Global team will do the right thing, developing housing opportunities at all income levels, creating high quality local construction jobs keeping development investment dollars in the community, creating community benefits and much needed jobs and apprenticeship opportunities for San Diegans, veterans and targeted residents, said Tom Lemmon, business manager of the San Diego Building and Construction Trades Council.

Development on the Midway project would occur in three phases and be completed by 2029 at no cost to San Diego taxpayers. The $1 billion project would update the existing 48-acre Sports Arena site.

Our club cares for the growth of our San Diego community and the new district project provides a great opportunity to transform an underutilized area into a place that celebrates our passion for fun and fitness, Smith said. Our hope is that integrating with such a mixed-use space will help grow the fan base for not only the SD Loyal team but for soccer in general. San Diego is one of the largest soccer areas, and we want to reinvigorate fan passion for the sport.

The city began seeking proposals for the Sports Arena site in February and is now urging San Diegans to participate in selecting a winning proposal later this year.

Brookfield Properties and ASM Global have also formed an unprecedented partnership thatcombines global resources and expertise with more than 40 years doing business in San Diego.

Inspired by the vision of the Midway-Pacific Highway Community Plan and CompleteCommunities initiative, Brookfield and ASM Global propose to transform the Sports Arenaproperty into a vibrant, urban core for the Midway Community and San Diego that includes:

An activated entertainment, sports and cultural arena 5+ acres of public parks and recreation space 2,100+ residential units for families of all income levels near transit 590,000+ square feet of contemporary commercial and retail space

Continued here:
SD Loyal and others reveal plans for Midway Sport Arena site - - KUSI

Investing $3000 in These 2 Value Stocks Would Be a Smart Move – The Motley Fool Canada

With all the devastation resulting from the market crashamid the pandemic, most investors have seen double-digit losses in their portfolios. However, the market correction has also opened up opportunities for investors to make substantial profits. It is all a matter of finding the ideal high-quality stocks that can give you massive returns.

If you have $3,000 in savings, I would suggest a better use for the cash than letting it sit idle. There are two excellent equities you can consider adding to your portfolio to enjoy the fruits of your labour by capitalizing on the returns.

There are two certainties in life: death and taxes. When it comes to the former, there is one stock you need to capitalize on to make substantial profits, so you have an easier time paying off the taxes.

Shares of Park Lawn (TSX:PLC) have taken a hit amid the pandemic. At writing, the stock is down 23.57% from the start of the year. Park Lawn is the only publicly traded funeral home and cemetery company that trades on the TSX. Despite the sell-off affecting its share prices, the company continues to report substantial sales and earnings growth.

In its most recent quarter, the company experienced 47.5% growth in its revenues and a 41.7% increase in its adjusted net earnings. The decline in its share price is not something to worry about. It actually presents an excellent entry point for investors who have a long-term horizon.

The company continues to expand its portfolio of funeral homes and cemetery properties to gain an edge in the industry. It also offers a juicy 2.02% dividend yield to shareholders with monthly payouts.

Jamieson Wellness (TSX:JWEL) has performed well on the stock market. The broad market sell-off did not seem to have an impact on the share price of this company. At writing, the stock is up by a massive 42.01% from the start of 2020.

The stock has fared well due to its strong operational performance and a healthy outlook moving forward. There is an increasing awareness about the importance of healthy living amid the pandemic. The companys expansion into international markets and a growing concern for healthy living is giving a massive boost in demand for its products.

In its most recent quarter, the companys revenues increased by 16.5%, and its adjusted EBITDA grew by 15.2%. While Jamieson Wellness shares are more expensive, I think it can still witness substantial growth on the back of its excellent performances.

The company also offers a decent 1.21% dividend yield, but its potential capital gains are where the real profits can lie for investors.

I think that now is a good time to buy high-quality stocks for a bargainon the TSX. With economies slowly opening up across the country, there is a high chance that investments like Park Lawn and Jamieson Wellness can give you fantastic returns in the long run.

Fool contributor Adam Othman has no position in any of the stocks mentioned.

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Investing $3000 in These 2 Value Stocks Would Be a Smart Move - The Motley Fool Canada

The Stress Impact Of COVID-19: 5 Ways To Cope And Protect Your Health – Milwaukee Community Journal

The millions of infections and hundreds of thousands of deaths that the COVID-19 pandemic has brought globally are creating stress over everything from personal health to employment, lifestyle, and finances.

Given these difficult circumstances, its more important than ever for people to know about coping mechanisms to better manage stress, protect their immune system, and increase their chances of staying healthy, says Dr. Nammy Patel, DDS (www.sfgreendentist.com), author of Age With Style: Your Guide To A Youthful Smile & Healthy Living.

COVID is maximizing stress for so many people, Dr. Patel says. It has a far-reaching impact into every part of our lives, and if we dont manage the stress, it severely affects our bodily systems causing burned-out adrenals, high cortisol, and thyroid issues, to name a few consequences of high-stress levels. Thus, the immune system is lowered, and we are more vulnerable to illness.

This era we are living in is very traumatic, and its very concerning. In dentistry, gum disease, sleep disturbances or apnea, and teeth breakage can all be evidence of stress. Poor oral health, as studies show, can be a gateway to medical issues. People often dont identify how much stress theyre under, and how its affecting them physically, until they actually get sick.

Dr. Patel has the following suggestions people can incorporate into their daily lives to better deal with stress:

The disruption of daily life by COVID-19 has caused us to rethink many things that we do, Dr. Patel says. How we deal with stress needs to be a priority now, and its not overly difficult if you develop good daily habits.

About Dr. Nammy Patel, DDS

Dr. Nammy Patel, DDS (www.sfgreendentist.com) operates a practice called Green Dentistry in San Francisco and is the author of Age With Style: Your Guide To A Youthful Smile & Healthy Living. A graduate of the University of Californias School of Dentistry, she is a leader in the movement to bring environmental sanity and well-being into the dental world. Dr. Patel focuses on helping patients recognize the vital connection between dental health and whole body health.

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The Stress Impact Of COVID-19: 5 Ways To Cope And Protect Your Health - Milwaukee Community Journal

The Netherlands aims to have the most healthy generation in the world – NL Times

Twenty health organizations and the Netherlands Lottery have joined forces with the goal of making the Netherlands generation of young people the healthiest in the world by 2040, sports comittee NOC*NSF announced. This involves both physical and mental health.

The initiative was launched after a report by public health institute RIVM showed that if Dutch people keep living as they do now, more than half will be chronically ill in 20 years.

According to NOC*NSF, a plan is being constructed to allow every youngster to keep in shape by playing sports. Energy is alsobeing put into mental health and diets.

We are going to develop activities to ensure that young people play more sports, exercise more, and live healthier. And not because they have to, but because they want to," GeraldDielessen,director ofNOC*NSF, said.

We are also going to make a contribution to a healthy environment where youngsters get tempted and helped to make healthy decisions Dielessen added.

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The Netherlands aims to have the most healthy generation in the world - NL Times

Weight watchers guide to healthy food habits – The Kathmandu Post

Considering the photos of food that decked social media walls during the initial months of lockdown, we can easily perceive that we indulged in savouring homemade delicacies. "Whats cooking today?" was the question that ruled the conversation among food enthusiasts until recently, if not now. With months of food trials and minimal movement, most of us have put on weight and lost our abs to the cloud of abdominal fat. Given the slow but steady ride to normalcy, the most asked question now is What diet are you following?

There are a number of diet plansranging from vegan diet to paleo diet and each one has its own benefits to lure you in. Sushila Sharma, Dietitian at Diet Counseling Service Centre, Sanepa advises sticking to 'healthy eating habits' rather than opting for a trendy diet plan. She says, "Diet needs to be taken as the set of food items that our body requires to function well. Occasional intervention is required only when some health issues arise."

The contemporary mainstream social media influencers following and promoting a certain diet; continuous tweets and retweets on how it will save the earth, numerous subreddits solely dedicated to their food habits, not to forget YouTube blogs that share similar contents are some of the biggest contributors of getting different diet programmes to trend in the digital world.

The most famous one at present is the plant-based regime. The vegan diet is all about excluding animal products from your plates and pantriesincluding meat, eggs, and dairy products. It attempts to exclude all forms of animal exploitation; so this is considered a cleaner, greener, and more ethical way of living.

Itchya Karki, beauty and skin educator, who turned vegan two years ago, believes that being vegan is ethical. Just because something has been passed down for 100 years, doesnt mean its right. Its about choices and Im glad I choose to lead a vegan lifestyle, she said. She also shares that the myth that vegan diet is expensive is pretty common but the classic dal-bhat combo is vegan, readily available and economically sustainable.

Another diet plan thats taking the internet by storm is the keto diet. The main basis of this regime is low-carbohydrate and high-protein intake. It involves drastically reducing carbohydrate intake and replacing it with fat.

Shiba Magar, 20, whos been on a keto diet for the past six months swears by it and has even recommended it to a few of her friends. Vanessa Hudgens, one of my favourite actors, is on a keto diet. Her transformation was noteworthy so I gave it a try too, says Shiba. Ive managed to get rid of some of my baby fats and I think I will continue this diet for the next six months.

A ketogenic diet typically limits carbs to 2050 grams per day. While this may seem challenging, many nutritious foods can easily fit into this way of eating. Meat and poultry are considered staple foods on a keto diet so comparatively it sounds like a fair deal. Besides that, cheese, avocados, eggs, nuts like almonds, cashews, pistachios and walnuts, unsweetened tea and coffee, dark chocolate are popular amongst the keto diet groups.

But are there any diet plans where one wont have to sacrifice a certain food group? There sure is. Intermittent fasting, which basically follows a 16:8 ratio, where one goes 16 hours a day without food and then eat normally for the next eight hours, is not a new thing in religious communities, who fast on specific day or days in a week. This diet plan has been endorsed by celebrities all over the world and has had a wide level of public acceptance as well.

Fashion blogger Parakram SJB Rana considers intermittent fasting as a life healing practice. I make sure to keep at least a 16-hour gap from my last meal of the day till the first meal of the following day, he says. I do, however, sip unsweetened black coffee or black tea in the 16 hour period.

Whichever diet you are following or plan to follow, dietitian Sharma emphasises on consistency. But does that mean one should stick to a certain diet chart throughout their life? Calorie intake alone need not be blamed for weight gain; a stable lifestyle is equally responsible for it. Ones healthy eating habit should be in tandem with regular exercise as well," Sharma said.

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Weight watchers guide to healthy food habits - The Kathmandu Post

For the love of healthy living | NZBusiness Magazine | The Business Magazine For NZ SME – NZ Business

Forty Thieves owners Brent and Shyr Godfrey successfully steered their business through the pandemic storm and are now planning for a brighter future with new markets and new products.

n the day Jacinda Ardern announced New Zealands nationwide lockdown numerous customer emails suddenly appeared in Shyr Godfreys inbox, including one from Foodstuffs, all stating their expectations for ongoing product supply.

That was both fortunate and frightening, she recalls, because we didnt know what the future would bring.

Luckily the nut-based products produced by Forty Thieves, the Hibiscus Coast-based company that she started with husband Brent in 2016, are regarded as essential food items.

Rather than facing declining sales, as many businesses did amongst all the panic-buying for staples, Shyr says their sales went crazy over the lockdown period.

At the time of writing (two weeks into Level 2) Forty Thieves products such as the award-winning Salted Macadamia with Maple and Vanilla, and Chai Spiced Almond were still selling strong, and plans well advanced for upgrading to a larger factory.

Shyr and Brent first met in 2008 and both ended up working in Sydney Shyr was in graphic design, Brent in market research. They subsequently travelled the world, and learnt how to exist frugally which they say proved to be a great discipline for the early days of Forty Thieves.

Brainstorming business ideas back in New Zealand led to the idea of producing a range of nutrient-rich nut butters (think almonds, peanuts, macadamias) which they refer to as the original superfoods. It fitted in nicely with the fact that they both share a passion for fitness and healthy living (with Brent an experienced athlete) and sustainability (no plastic to see here!).

To get the business off the ground the couple chose the traditional route: rent a commercial kitchen by the hour, produce their own labelling, and then blitz various Farmers markets.

This strategy achieved product validation and it was on to health stores and food shows including the prestigious New Zealand Food Show, a deal with Farro Fresh, and finally, the big breakthrough: Foodstuffs supermarkets (New World and Pak n Save).

And the very day that Shyr was interviewed by NZBusiness, they received the green light to run an initial trial with Countdown.

Before they could afford sales reps to do the work for them, it was hard graft for Brent and Shyr over six months to get the brand established in the supermarkets. They were the face of the business, even for in-store tastings.

A lot of people start with an excellent product and then look to make it into a business, explains Shyr. But we knew we had the complementary skills and drive to do something different. We went the other way asking what do we love and what can we take to market? With our design and finance backgrounds we knew we could set ourselves apart from day one.

Lessons with hindsight

Looking back on the whole experience, Shyr and Brent believe its important not to become too attached to your products. Our first four products are no longer produced, says Shyr. And when we eventually switched focus to pure almond butter, sales went through the roof.

The lesson here is to listen to your customers right from day one. If a product isnt selling, then move on to others that will sell.

Those first products may get you established at the markets, but then its important to establish validation to gather research and feedback first-hand and act on it, she adds, which is why they eventually decided to introduce their own peanut butter.

Its also interesting to note that everything that sold well at the Farmers Markets went on to sell well at the supermarkets. Those markets are a great way to launch and test products and get instant feedback before you take on investment, develop new in-house infrastructure or buy additional equipment.

The key to marketing success is to be customer centric, says Shyr thats taking a customer is always right attitude and dealing with complaints immediately.

Its also about the two of them being the aforementioned face of the business, and about maintaining the highest standards possible around design, packaging, photography and marketing collateral. All to reflect their products premium positioning and highest quality ingredients.

Covids challenges

With some of their staff unable to work under lockdown and baby Natalia to care for, taking the business through Level 4 restrictions reminded Shyr and Brent of their early days.

It was very stressful, but you just had to make the most of the situation, says Shyr. We were just stoked that we could keep going.

They decided to switch focus to their online marketing and, after cutting costs and offering free shipping, watched online sales increase by up to 400 percent in one month.

The lockdown delayed their trial with Countdown, as supermarkets switched focus from new products to basics. But all the market uncertainty didnt stop the couple pressing ahead with new products covering new categories.

Theyve also been succeeding in offshore markets with shipments to the US and China before the lockdown, and sales to Australian customers via Amazon.

Another positive from the lockdown was the opportunity not just to focus on marketing and production, but experience some enforced lifestyle. Suddenly we were forced to stay home and take daily walks along the beach. It all helped us to remember why we got into our own business in the first place. It was an opportunity to step back a little, refocus, and think about our goals for the next five years, says Shyr.

The couples advice to other small business owners still feeling their way through the disruption is to stay positive and assess the landscape. Can you develop online sales? Should you readjust your product offering or the channels you sell through?

And how can you look after your customers more? Forty Thieves offered free shipping. People were really thankful for that, remembers Shyr.

Exciting times ahead

Shyr and Brent have every reason to be excited about Forty Thieves future. Their new factory in Stanmore Bay comes with better equipment and greater efficiencies and will also provide the capability to enter new product categories.

Additional supermarket sales will boost revenues, and with some serious marketing in offshore markets such as Australia, the US, UK and China, export sales are also tipped to grow.

Forty Thieves is also riding the new wave of popularity for plant-based products that are good for people and good for the planet.

In a nutshell, there are no shortcuts when youre in business for the long haul.

Read more:
For the love of healthy living | NZBusiness Magazine | The Business Magazine For NZ SME - NZ Business