How creativity can help us navigate COVID-19: Lessons from the 19th century – Fast Company

Like everyone else, artists have been challenged by new conditions and routines since the start of the COVID-19 pandemic. Many have had to adjust what they make as well as how and where they work, coming up with innovative ways to be productive in makeshift studios with limited supplies and in relative isolation.

One thing is certain, though: In response to daily headlines of devastating illness, suffering and death, the need for creative expression and meaningful reflection on loss remains essential.

A detail from Abbott Thayers 1887 painting Angel, in which his eldest daughter appears as a heavenly figure. [Image: Smithsonian American Art Museum/gift of John Gellatly]For the past several years, Ive been researching the impact of disease on late 19th century American artists. At the time, medical science was ill-equipped to manage rising rates of communicable disease, leaving art to help fill a need to comprehend and process illness.

One of the artists featured in my forthcoming book on art and disease is the painter Abbott Thayer, whose life and work underwent dramatic change following the death of his wife from tuberculosis. For the grieving painter, art functioned as a kind of medicine.

In the late 18th century, tuberculosis started to be tinged with romanticism; it was thought of as an illness that could lead to elevated consciousness, creative insight and intellectual acuity. The poet John Keats and the pianist Frdric Chopin both died young from tuberculosis, cementing its reputation as an affliction of artists.

An early biographer of Robert Louis Stevenson argued that tuberculosis enhanced the writers talent, and in a sculptural relief depicting Stevenson during a stay in New York City, Augustus Saint-Gaudens portrays the bohemian writer with long hair and a cigarette in hand, looking alert and productive, despite being propped up by a stack of pillows in bed. As one critic observed, the relief captured Stevensons picturesque unfitness, as though illness heightened his allure.

If the effects of the disease were poorly understood, so too was the way in which it spread.

For hundreds of years, the cause of disease was believed to be miasmas, or foul-smelling air. Eventually, in the 1880s, medical science realized invisible microorganisms were the source of contagion, and that germs could be quietly passed from person to person. Unlike miasmas, which could be identified through smell, germs moved undetected through crowded cities. They were everywhere.

By the time the wife of painter Abbott Thayer succumbed to the disease in 1891, germ theory was widely accepted and would have been familiar to the artist, who was the son of a physician and public health expert. Fearing his three young children would be next, he sought out a healthy environment a place with plenty of fresh air and surrounded by nature, where the family could eat nutritious meals, roam freely outdoors and get plenty of rest.

The Thayers werent the only family looking for therapeutic settings. The 1870s marked the start of the sanatorium movement, in which individuals who had tuberculosis, or thought they might, were able to steel themselves against the illness in medically supervised, open-air compounds often near the mountains, desert or the sea. At the time, tuberculosis was the cause of roughly one in seven deaths in the U.S.

The life Thayer created for him and his children in Dublin, New Hampshire, was modeled on this type of facility. Their home, at the base of Mount Monadnock, gave the family ample opportunities to be immersed in fresh mountain air, which was then thought to be the purest type of air.

On a typical day, Thayer spent his morning painting and then climbed Monadnock or took long trail walks with his family. These outdoor activities encouraged the kind of deep breathing believed to free toxins from contaminated lungs.

The Thayers also slept outdoors in individualized lean-tos a three-sided shelter that allowed them to breathe fresh air throughout the night. Thayer also invented a breath catcher a device worn around the nose and mouth, not unlike the protective masks of today which prevented the bodys noxious exhalations from freezing onto bedding at night, according to the thinking of the time. He also wore a special kind of wool underwear marketed for its protective qualities against disease in a further attempt to avoid germs.

While Thayer was working to protect the health of his family, his art underwent a shift.

Early in his career, Thayer mostly painted landscapes and portraits. But following the illness of his wife Kate, Thayer turned his own children Mary, Gerald and Gladys into the primary subjects of his work.

In the first of these, Angel, he painted his eldest child Mary as a heavenly creature, whose pale, chalky skin underscored by her white robe and wings conveys a fragility evoking the effects of tuberculosis.

The painting brings together the contradiction of a healthy daughter and sickly mother, collapsing the promise of wholesome youth and the fear of bodily disintegration.

Abbott Thayers A Virgin of 1892-3. [Image: Smithsonian/Freer Gallery of Art]In A Virgin of 189293, Thayer depicted all three children standing outside. The clouds, which emerge from Marys shoulders as wings, allude to Thayers earlier depiction of her in Angel and thus to her role as a stand-in for his late wife.

Given the way in which Kates illness focused the familys attention on nature and health, it seems significant, too, that the children, shown barefoot and windswept, walk vigorously and purposefully. Their classical clothing pays tribute to the ancient Greeks, celebrated in Thayers time for their commitment to physical fitness and outdoor living.

Immersed in a therapeutic environment while perhaps on one of their treks up Monadnock, Thayers children embody the life their father embraced. They become models of healthy outdoor living in an era of contagious disease.

The image may look antiquated, but it resonates today.

Both tuberculosis and COVID-19 target the lungs. Symptoms for both diseases include shortness of breath and coughing. There was no effective way to treat tuberculosis until the development of streptomycin in the 1940s, so prevention and perseverance during Thayers time as with COVID-19 often involved good hygiene and healthy living. Like Mary, Gerald and Gladys, we are still taking walks in nature in an effort to escape the psychological and physical limitations of quarantine.

Today, filling our lungs with fresh air remains a reassuring sign of health just as it did more than a century ago.

Elizabeth Lee is an associate professor of art history at Dickinson College. This article is republished from The Conversation under a Creative Commons license. Read the original article.

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How creativity can help us navigate COVID-19: Lessons from the 19th century - Fast Company

Lifestyle Habits that Protect Against Breast Cancer – Signals AZ

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Today, one in eight women living in the U.S. will develop breast cancer in her lifetime, according to data cited by the American Cancer Society. Thats why its so important to do everything you can to reduce your risk. Experts agree that women (and men) can lessen their likelihood of getting breast cancer by moving more and sitting less every day; working up a sweat a few times a week; building some muscle; and cutting back on alcohol. In fact, research shows that Americans could prevent one in three cases of breast cancer with healthy lifestyle habits.

(Image courtesy of YRMC)

Move More and Sit Less

Physical activity tops the list of lifestyle practices that provide protection to women and men at every age. According to a study released in 2017 by the American Institute for Cancer Research and the World Cancer Research Fund, 150 minutes per week of regular moderate activity, like walking at a pace that causes a slight increase in heart rate and deeper than normal breathing, reduces the risk of breast cancer in pre- and post-menopausal women by about 13% when compared to sedentary individuals. Vigorous exercise, or that which causes a faster heart rate and some sweating, boosts protection for pre-menopausal women to 17%. Other studies suggest even higher rates of protection when individuals increase exercise time to up to 300 minutes per week.

Moving more and sitting less throughout the day and engaging in regular physical activity likely reduces the risk of breast cancer by lowering inflammation in the body (a risk factor for many types of cancer and other chronic diseases), reducing insulin resistance (which lowers blood glucose and insulin levels in the blood), improving immune function, and by reducing circulating levels of estrogen. In fact, some research suggests that a sedentary lifestyle, or one with little to no physical activity, is a major risk factor for breast and other types of cancer.

A lifetime of enjoyable exercise decreases breast cancer risk. (Image courtesy of YRMC)

Take away tips:

Muscle Up After Menopause

Add weights to your workouts! (Image courtesy of YRMC)

Multiple studies show that reducing body fat (especially abdominal fat) while increasing muscle mass can lower breast cancer risk in women after menopause. According to a study done by the University of North Carolinas Lineberger Comprehensive Cancer Center, higher levels of body fat seem to be related to lower breast cancer risk in younger women, while weight and fat gain after menopause increases risk. While the reasons for this are not totally clear, researchers think that body fat protects breast tissue from excessive estrogen production in younger years but increases exposure after menopause.

Take away tips:

LimitAlcoholic Beverages

Enjoy Fun, Flavorful Mocktails! (Image courtesy of YRMC)

According to the American Cancer Society, even small amounts of alcohol may increase a womens risk of breast cancer. Ethanal, the by-product of alcohol metabolism, can directly damage the DNA in cells, potentially leading to cancer growth and spread. Alcohol also raises estrogen levels in the blood, thus increasing risk of some breast cancer types.

Take away tips:

No one can predict exactly what combination of factors might lead to the growth and spread of breast cancer cells. However, good and extensive research shows that healthy lifestyle habits offer significant protection against this debilitating and potentially deadly disease. You can learn more about breast cancer, preventive testing, treatment, and local resources at YRMCs Breast Care Center.

The MIND BODY SOUL section is made possible byThumb Butte Medical Center, the Quad Cities only multi-specialty medical clinics with locations in Prescott, Prescott Valley, and Chino Valley, AZ.

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Lifestyle Habits that Protect Against Breast Cancer - Signals AZ

Senior Living: Healthy attitude, healthy living and luck go a long way – National Post

A few weeks ago my ex-wife had me over for dinner on my birthday. And her card for me read Ever notice, the older we get, the more were like computers? We start out with lots of memory and drive, then we eventually become outdated, crash at odd moments, acquire errors in our systems, and have to have our parts replaced.

She proved prescient, since sometimes I get light-headed when I walk. So my doctor had arranged a series of tests. One of them involved my wearing a heart monitor one weekend. When a couple of weeks later, in mid-September, I met with the cardiologist for the followup and he recommended a pacemaker implant: Apparently my heart periodically stops beating for three seconds and his concern was that it would at some point forget to do so for five seconds, causing me to keel over and break a hip.

And my luck held once again, for the very next day his office called me with an appointment for day surgery in early October.

On Oct. 6 I went under the knife. Putting in a pacemaker is not a major procedure (I was in and out of the hospital in six hours), since they place it just under the skin below the left clavicle and thus dont have to cut into any muscle. And I am glad Im right-handed, since I will be restricted in the use of my left arm for as much as six weeks. There was only one hiccup, when I took the law into my own hands but more about that in my next column on Nov. 17.

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Senior Living: Healthy attitude, healthy living and luck go a long way - National Post

Gift good health to your loved ones this festive season – India Today

Festive season is around the corner and is celebrated with great zeal especially in India. Festivals are all about blessings and happiness that we share with our loved ones in the form of gifts. Deciding a gift and making sure it is useful is really important.

Due to covid, we have seen a major shift of consumer preferences changing towards healthy eating and opting for a healthy lifestyle. People have become more health conscious more than ever as they have realised that building a strong immunity system is the need of the hour. What better than giving them a healthy gift this festive season?This festive season, let's encourage our loved ones to start a healthy lifestyle by giving them health and wellness.

Gaia: Leading health and wellness brand Gaia is offering healthy gifting options. The brand has brought assured quality to the Indian market, making health solutions accessible to all. It has spurred a movement of healthy living among Indians by offering a wide range of healthy substitutes The brand is launching 3 variants of celebration packs in the market prior to the festive season. Now give your loved ones the promise of good health with Gaia's Celebration packs.

Gaia's celebration packs start from Rs190 to Rs 1845.

Fruit Box & Co.: Fruit Box & Co. offers the best quality of fruits & vegetables to extend invigorating nutrition options to consumers at the comfort of their doorsteps. It is one of the pioneer names in its niche that provides a huge range of imported, local, seasonal and exotic fruits & vegetables. Focusing on health, quality and convenience, The company believes in sourcing its products straight from the farmers and seeks to deliver the highest consumer satisfaction and goodwill.

OZiva: OZiva, pioneers in clean plant-based nutrition has a variety of products for daily fitness and lifestyle, nutra-cosmetics for hair and skin care for all age groups. They are committed to supporting every single person who wants to be a better version of themselves and wants to ensure that people achieve the best fitness, physically & mentally, with High Quality Clean Nutrition - the one that the body truly deserves.

Evocus H2O: Black is super trending and classy, so why not gift your dear ones something that is not cliche and super healthy, Black Water! Enriched with 70+ minerals, Evocus H2O is new-age black alkaline water by AV Organics. The product is 100% natural and helps with sustained hydration, better detoxification, reduced acidity, improved metabolism, heightened alertness, and balanced pH levels in the body. It gets sourced from the earths rich crust and derives its bold black color from the goodness and purity of natures rare minerals. Evocus is also soon going to be launched in Goa at various HORECA outlets.

Evocus H2O is priced at Rs. 100 and Rs 150 for a 500 ml Pet Bottle and 330 ml Glass Bottle respectively.

Adhvik Foods: Being lactose intolerant is very common these days and it will not be a good idea to gift sweets made of regular dairy if they also suffer from the same issue. No worries! You can spice up your bestie's taste buds with Aadvik's premium Camel Milk Chocolate range that includes variants with Chilli & Herbs, almonds, and dates to pamper your taste buds.

The camel milk contents make them suitable for lactose intolerant individuals. Moreover, being enriched with vitamins, minerals, insulin, and unsaturated fatty acids, these chocolates will definitely be a tastier and healthier alternative for your friends to satisfy their sweet tooth without any guilt.

The gift combo of Aadvik Camel Milk Chocolates with All 6 Flavors(50g each) is priced at INR 510.

Rage Coffee: If you have friends and family who are big coffee lovers and their day doesnt begin without a proper cup of aromatic coffee. This is the best gift box you can send them across! Rage Coffee is a natural plant-based coffee brand made of 100% Arabica beans and sourced exclusively from high farms in India & Ethiopia.

The Gift Box contains 4 Flavours- Irish Hazelnut, Dark Chocolate, Creme Caramel & Sparky Orange + 1 Rage Coffee Original Flavour Shot.

The taste and aroma of this coffee will kick-start your mornings and will keep your caffeine experience at its peak. This coffee can also help in boosting energy levels and enhancing fitness. It is vegan and gluten-free and doesnt contain any added preservatives, sugar or colourant, would be a great choice if you are diet and health-conscious. A unique aromatic blend of herbs & caffeine with clean flavours, no bitterness and no acid reflux. Improved focus, boosted energy, enhanced fitness & a sustained burst of energy throughout the day.

Price: Discounted Rate of 1299 INR

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Gift good health to your loved ones this festive season - India Today

World Heart Day 2020: 4 healthy living habits to opt this World Heart Day – The Financial Express

You can start cardiovascular exercises on a daily basis, for example, 30 minutes five days every week, or 50 minutes three days per week.

By Namit Tyagi

The World Heart Federation has discovered that coronary illness and strokes are the worlds leading reasons for death. This Heart Day, we need to appreciate our heart more and adopt habits which benefit it. Our hearts work beat by beat, second by second for 24 hours a day, never resting. Over the average lifetime, our hearts beat about 2.5 billion times. Knowing that its one of the most vital organs keeping us alive, its important to treat it like the precious commodity it is.

Praise your heart by adopting healthy habits

Faulty eating, absence of exercise, irregular eating routine and hypertension, increased cholesterol and glucose levels are largely factors which can trigger coronary illness and cause problems in our lives, and those of friends and family. Heart Day was set up on September 29 to deliver the message that heart issues can be managed.

All you need is a thought that you will stick to healthy habits for the sake of your health. Healthy habits are not only important for heart health, they are equally important for overall health. You will be surprised to know how simple these habits are. Sometimes, we dont even pay attention to them. But once we start keeping them in mind and working on them, our heart will thank us in the longer run.

In case you are choosing to celebrate this day, it is essential that you are more mindful of your own heart health. There are various ways that you can do this. This includes following a healthy eating routine, stopping smoking, and engaging in physical activities. It is additionally important to have your cholesterol, pulse, and heart checked once in a while.

Apart from these, follow these habits to make your heart healthier:

Adopt healthy eating pattern

Most of us do not hesitate to order online when we feel hungry and thats very convenient. However, our eating pattern is suffering from irregularities due to our busy schedule and lifestyle. A lot of us are busy in work and household chores and get very little time to think about our eating habits. Due to easy availability of readymade food, we are consuming more saturated fats or trans fat. On the top of it, lack of exercising and movement is pushing us towards obesity which could lead to heart problems.

Make a routine, try to cook at home, minimize the use of processed foods and sweet foods, eat more vegetables and fruits and use healthy cooking oils, which mostly contain heart-healthy poly- and mono-unsaturated fats like Canola, Olive, Peanut, Soybean, Sunflower, Mustard oil to maintain your heart health.

Dont stress

Learning successful stress management techniques will keep your heart healthy supportive techniques can incorporate deep breathing, focused imagery and biofeedback training, which are all suggested by heart health experts. Nonetheless, day to day meditation or an ordinary relaxation practice class, for example, pilates or yoga can likewise be exceptionally beneficial.

Start getting quality sleep

We know that you must be busy but getting quality sleep is important, and should be on your list. Too much or too little sleep can significantly affect your heart health. Getting less than six hours of sleep a night has been proven to put your body under stress, increasing your risk of coronary illness or a stroke. Get the suggested eight hours of the night for an ideal heart health.

Exercise daily

You can start cardiovascular exercises on a daily basis, for example, 30 minutes five days every week, or 50 minutes three days per week. You can start running, swimming, brisk walking, riding a bicycle, playing b-ball or tennis, and working on your garden. Concerning quality structure exercises, in a perfect world, you should put aside two days every week for 30 minutes of exercise that works your muscles, for example, the legs, back, shoulders and arms. What comes under quality exercising? Lifting loads, doing bodyweight practices like yoga, push ups and sit ups, and even heavy gardening with a great deal of burrowing and scooping would help you in making your heart stronger.

If you decide, you can keep your heart happy and healthy from now on. Sticking to a routine can be challenging; however, once you start following the routine, you will thank yourself and so will your heart. This Heart Day, lets adopt these four healthy habits for the heart which has given you so much. It is our turn to thank it.

(The author is Co-Founder & Head Nutritionist, Neuherbs & Neusafe India. The above article is for information purposes only, Please consult medical professional/s before starting any therapy, treatment or supplement. Views expressed are personal.)

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World Heart Day 2020: 4 healthy living habits to opt this World Heart Day - The Financial Express

Teaching kids about the importance of healthy living through FitKids360 program – WOODTV.com

Posted: Sep 10, 2020 / 01:47 PM EDT / Updated: Sep 10, 2020 / 01:47 PM EDT

GRAND RAPIDS, Mich (WOOD) TheFitKids360 Programcombines basic education about nutrition, behavior, and exercise with a wide range of physical activity to help kids develop healthy habits including eating better and becoming more active! This program is a childhood obesity intervention program that benefits hundreds of children and their families to create a better version of themselves. In order to participate in this program, children must be ages 5 to 17 years old, have a BMI at or above the 85thpercentile, be referred by a physician or healthcare provider, and a parent/guardian must accompany the child to each class. Not only is the child developing these healthy habits, but the parents and siblings are as well. The program teaches families on the importance of exercise, proper nutrients, and taking care of their behavioral and emotional well-being. Its a program that exemplifies mind, body, and soul!

Priority Healthhas teamed up with FitKids360 to help make a different in the lives of these children. Priority Health is dedicated to getting into the community to help make positive impacts on kids. This year, Priority Health has donated brand new athletic shoes that each child in the program will receive. Amazing partnerships like this is what helps make huge impacts in the lives of the children throughout our community!

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Teaching kids about the importance of healthy living through FitKids360 program - WOODTV.com

Health Wellness and protection can go hand-in-hand: BHARTI AXA Study – The Financial Express

According to a medical study, the risk of Indians contracting coronary heart disease is around 3 to 4 times higher than that of Americans.

With the lack of social bonding and the lopsided work-life balance accentuating anxiety level among urban Indians in the confinement period and triggering heart disease risks, the number of cardiovascular ailment cases is expected to increase exponentially amid the pandemic.

In fact, the COVID-19 led restrictions have heightened stress and hypertension among urban people in the absence of social bonding and networking and underscored heart complications in the past few months.

The health research findings of the increasing risks of heart disease during the pandemic are relevant for all of us. At the same time, buying comprehensive health insurance for oneself and family members is an equally important step because medical care is expensive. It creates health and financial security in the minds of people.

These revelations are found in a study conducted by Bharti AXA General Insurance which attempted to gain a better understanding into the psyche of the urban Indian consumers during the lockdown and its subsequent period.

On the World Heart Day, which aims to create more awareness around this unnoticed phenomenon, the Bharti AXA Health and Wellness Study aims to notify that cardiovascular disease risks are faced with a double-edged threat in the time of COVID-19 when people are more at risk of developing severe forms of the virus and they are not doing enough to seek care for their heart health.

As per an estimate by the World Health Organisation, with around 1.7 million deaths in 2016 being attributed to this dreaded ailment, heart disease is the leading cause of deaths in India. Lifestyle, diet, lack of sleep, weight, consumption of alcohol and unhealthy habits such as smoking are some of the immediate causes.

Similarly, according to a medical study, the risk of Indians contracting coronary heart disease is around 3 to 4 times higher than that of Americans, 6 times higher than the Chinese and 20 times higher than the Japanese.

We are living in unprecedented times. The need to be conscious and wary of our physical health and well-being has never been more crucial than it is now. Evident through this study, stress can be an invisible but major contributor to heart disorders as it is a leading cause of cardiovascular ailments. At Bharti AXA General, we take pride in going the extra mile to understand the challenges and experiences that people face in terms of their health and financial safety during these anomalous times, said Sanjeev Srinivasan, Managing Director and Chief Executive Officer, Bharti AXA General Insurance.

The research study, which interacted with over 1,000 consumers aged over 18 years and above across multiple cities, revealed that older respondents seemed far more apprehensive about not being able to socialize. Almost 50% of respondents above the age of 45 experienced anxiety due to not being able to meet friends or family members as compared to only 36% of respondents between the age of 18 and 34.

Another aspect that emerged was that respondents from larger cities were comparatively more perturbed about not being able to meet their loved ones as compared to their smaller city counterparts. This was evident as 44% of respondents from Mumbai, 48% of respondents from Delhi and 44% of respondents from Bangalore confirmed being anxious about not meeting their friends or family members as compared to 36% of respondents from Jaipur, 27% of respondents from Lucknow and 35% of respondents from Pune.

A major finding with regard to individuals work-life balance, 40% of respondents from Ahmedabad, 50% of respondents from Jaipur and 36% of respondents from Lucknow were keen about adhering to strict deadlines about starting and ending their work days as compared to 33% of respondents from Delhi, 28% of respondents from Bangalore and only 27% of respondents from Mumbai. As many as 58% of respondents from Mumbai and 52% of respondents from Bangalore admitted that their working hours had increased due to no clear boundaries. Interestingly, a recent study noted that screen fatigue is causing strain epidemic among kids and work from home employees.

While comparing the focus on health among men and women, the study showed that 54% of men responded that they have either started or are maintaining an exercise routine as compared to 50% of women who claimed to be doing the same. Women who were handling both home and office were experiencing higher fatigue (53%) whereas men handling both these activities were claiming that they seem to have extra time for both work and home related chores (56%).

Srinivasan pointed out that World Heart Day is a reminder for organizations, communities and individuals to converse about increasing risks of heart ailments in the ongoing pandemic and wants us to be prudent in maintaining a healthy lifestyle amid growing challenges. This not only requires one to follow proper diets, get adequate sleep and avoid unhealthy habits but wants us to be cognizant of our mental health and lifestyle.

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Health Wellness and protection can go hand-in-hand: BHARTI AXA Study - The Financial Express

Young Living Receives Several Accolades for Innovating the Future of Work – WFMZ Allentown

LEHI, Utah, Sept. 11, 2020 /PRNewswire/ -- Young Living, the global leader in essential oils, today announced recent award honors that highlight the company's efforts in championing the employee experience. The company is recognized for its dedication in addressing its employees' ever-changing needs, especially as work dramatically shifts due to the coronavirus.

Details of the awards include:

At the beginning of the pandemic, Young Living was one of the first Utah-based companies to implement a work-from-home policy that transitioned 95% of the company's employees to work remotely until the end of the year. Overall, the company saw positive results evidenced by the 25% increase in productivity within the IT department and the 13% increase within sales.

The remote transition plan included a multipronged approach that addressed the physical and mental health of all employees during the global crisis. Initiatives included the following:

"Shifting a company of this size to remote work was a massive undertaking that was masterfully met by our human resources department," said Shante Schroeder, vice president of brand marketing. "These awards are indicative of the incredible team and leadership we have at Young Living that worked tirelessly to make sure that the employees' diverse needs were being addressed during such a critical time."

About Young Living Essential OilsYoung Living Essential Oils, LC, based in Lehi, Utah, is the world leader in essential oils, offering the highest quality oil-infused products available. Young Living takes its industry leadership seriously, setting the standard with its proprietary Seed to Seal quality commitment, which involves three critical pillars: Sourcing, Science, and Standards. These guiding principles help Young Living protect the planet and provide pure, authentic products that its members can feel confident about using and sharing with friends and family. Young Living's productswhich all come from corporate-owned farms, partner farms, and Seed to Seal-certified suppliersnot only support a healthy lifestyle but also provide opportunities for over 6 million global members to find a sense of purpose and whole-life wellness by aligning their work with their values and passions. For more information, visit YoungLiving.com, follow @youngliving on Instagram, or like us on Facebook.

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Young Living Receives Several Accolades for Innovating the Future of Work - WFMZ Allentown

Esports Players Putting Health on the Line With Unhealthy Eating and Exercise Habits – TEO – The Esports Observer

While the debate over whether or not esports players are athletes in their own right rages, one of the caveats in that debate is the difference in the physicality on display between traditional sports and esports. Couple the sedentary aspect of esports with a lack of funding and the expectation of eating or drinking products supplied by sponsors, and youll see that a lot of players struggle with eating a healthy diet. And while some esports organizations are hiring nutritionists and even chefs for their players, that is the exception, not the rule. And that means there are hundreds if not thousands of players who are facing health risks because of poor diets.

Dr. Lindsey Migliore, an esports medicine physician known as GamerDoc, has consulted and worked with some of the top teams in the world, and believes there is a large gap between health and wellness and how a lot of esports organizations are addressing the subject.

I think that esports definitely has a nutrition problem, Migliore said. Its part of a larger lack of health and wellness that can be partially attributed to how new esports is.

The International Journal of Environmental Research and Public Health posted a peer-reviewed study on the health behavior of video game and esports players in Germany noting the following: Prolonged screen time, accompanied by long periods of sedentary behavior are recognized as risk factors for numerous chronic diseases and all-cause mortality. Since gaming and esports, by their very nature, require long periods of sedentary screen time, it stands to reason that such players pose a high-risk group in exceptional need of health promotion.

Taylor Johnson, chief performance engineer at Statespace, who has a Masters of Science degree in Exercise Science, Rehabilitation Science from California University of Pennsylvania, sees esports at a tipping point with regards to how serious organizations are about talking to players about health and nutrition while helping them live a healthy lifestyle.

Were kind of coming up on this tipping point where the conversations are being had more frequently around health and wellness, Johnson said. In terms of esports, the overall health and wellness of players, those conversations are starting to happen more frequently. A lot of the professional teams are doing a better job of thinking about holistic models for their players and offering resources and education.

As conversations start to take place between organizations and players around health and nutrition , some see hurdles to overcome to create and maintain best practices. While some larger organizations can flex the power of their large budget and hire chefs and nutritionists, there are a lot of successful mid-tier organizations that simply dont have the money for that level of attention. Migliore believes that there are available options for every esports organization that wants more information. And if organizations do not have a staff member to consult with players on good health practices there is one person who should wear that hatthe coach.

In traditional sports, you have the athletic trainer who is really the quarterback for a players care, Migliore said. For esports, its the coach. But in esports, coaches are usually just players who have aged out at the age of 23, so they dont have any background in this or a lot of things. So just giving coaches a basic understanding of heres a simple carb, heres a complex carb. Heres what your players should be eating the day of competition. Heres what your players should be eating on a training day. You dont need to necessarily hire a nutritionist to evaluate each individual players diet. All you need to do is have one talk to your coach for a couple of hours.

Understanding the reality that for most organizations the coach is the person who is closest to players personally and is able to constantly observe player habits, Johnson would also like to see more time being spent teaching coaches how to help players develop a healthier lifestyle when it comes to what they put in their bodies.

We need a better educational framework for coaches, Johnson said. We need to help the career and coaching development track and really build out a more methodical and comprehensive approach to build out a well-rounded coach. I speak with a lot of coaches from time to time and theyll call me and say, Hey, like Im having this issue with the player. Id like to see more of that when it comes to player lifestyle, eating, and nutritional habits.

The next area of concern that both Migliore and Johnson point out that isnt immediately apparent is the fact that many players who are sponsored by companies that supply performance drinks and other types of energy or focus related products are probably not drinking enough water. And while they do admit they arent inside every players practice facility or stream, they have come across players that have come very close to replacing water with energy drinks, something that could lead to long-term health problems if not taken in moderation.

Yeah, its, its not sustainable to be honest [replacing water with energy drinks]. Its no wonder considering the habits we are seeing in regards to how long people can play, said Dr. Migliore. Energy drinks are full of sugar and caffeine and additives. You dont need more caffeine that is in a cup of coffee. If you want a caffeine boost have some coffee and cut out all that other junk.

Migliore went on to say that drinking too many energy drinks will actually dehydrate instead of hydrate and that it can be very stressful on the kidneys. In fact, she likens some esports players to those medical interns who work upwards of 80 hours a week while constantly drinking energy drinks.

A study on medical interns who were working 80, 90, a 100 hours a week found that a significant portion of them qualified as being in renal failure because they werent drinking water, Migliore said. They were drinking coffee and energy drinks all day. Unfortunately, we dont have the data behind the long-term effects of that on esports athletes. But, I can only imagine that its not going to be good for your kidneys.

Johnson has seen this type of habit up close as he was one the VPs of performance for Infinite Esports and Entertainment working with numerous teams. He has seen what happens when players continue to consume a large number of energy drinks while maintaining a poor diet.

Players will have an energy drink and then theyll have like a hot pocket or theyll have like a bowl of cereal, which depending on the level of training may not be bad, but lets be honest. Chances are theyre not going to get [nutritional balance]. Theyre the core nutrient needs and nutrient-dense food.

What both Migliore and Johnson can agree on is that while having a good understanding of nutritional science in regards to players can be time-consuming and difficult at times, there is one thing everyone can do in order to start living a healthier lifestyle. Stop the bad habits first and make sure you are adding an exercise program to your life. Then you can start to implement a more complex regiment.

Anyone whos ever tried to lose weight or maintain a healthy lifestyle knows that diet is a huge component, Migliore said. And I would argue more than exercise is needed in being healthy. Because of that sedentary lifestyle, gamers have less lean body mass and they have more body fat content, which sets you up for aging out of esports. There is now published data that the lifestyles and the diet come with supreme health risks for gamers. So yeah, I think diet and nutrition can be supremely beneficial to counteracting that lifestyle.

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Esports Players Putting Health on the Line With Unhealthy Eating and Exercise Habits - TEO - The Esports Observer

Get Fit with Prepped Wellness – TheJambar.com

By Kelcey Norris

Youngstown State University alumnus Gino West created Prepped Wellness, a personalized meal preparation company delivered right to his customers doors in 2019. The company offers personalized meal preparation that is healthy with a variety of allergen-friendly options.

West has eliminated the hassles of eating healthy by designing the recipes, picking up ingredients, preparing and delivering meals.

We do all the shopping and cooking; you just have to eat, West said. I use all high quality goods, fresh, nothing frozen. Everything is dairy-free, gluten-free and fresh.

Customers virtually submit their menu orders on Wednesday nights. West gathers ingredients during the week and prepares their meals on Sunday, which are delivered or picked up later in the day.

YSU students who write in the comment section stating they attend the university will receive a discount.

During his first year at YSU, West decided to make some changes concerning his weight.

At this point, I was 350 pounds, he said. One day, I had an internal snap. In 2009, my sister was approved for bariatric surgery. Then I got on the scale and knew that something had to change, like now.

West said this moment was the beginning of his health and wellness journey.

I ate really clean, like chicken, salads and fruit, Monday through Friday, then gave myself the weekends to eat what I want, West said. I lost 140 pounds in a year and a half. I wasnt even exercising, this was just strictly me moderating my food intake.

His weight loss journey inspired him to study health and nutrition at the university. He wanted to help others develop healthy eating habits, too.

Helping people and caring for people has always been my passion. So I thought, What can I do to take the thought process out of maintaining and living this healthy lifestyle? West said. Well, why dont I just do it for them?

After graduating from YSU in 2015 with a dietetic degree, he began the first stage of Prepped Wellness.

With his culinary experience, West became a personal chef, preparing healthy meals for 15 customers per week at their homes.

I did all the grocery shopping, the whole nine yards for them. Im essentially a personal healthy lifestyle chef, he said. I came to your house and prepared everything for you for the week. That went on for about a year and a half.

Business was booming, and West said it was more than he could handle alone. He expanded his healthy meal preparation operation in early 2019 into a small business.

Now, Im covering five counties, three delivery drivers and a team of eight people working under me, West said. What I created was a very easy concept for people to be able to maintain a healthy lifestyle without having to do much. The menu is always changing; its fun and people have just been raving about how great the food tastes.

Meal prep packages start at $40 for five different entres. West said the most popular package among his customers is the 5-5-5-5 pack for $60, which includes breakfast, salads, fruits and entres.

Im super competitive with my prices, with both my direct competitors in Youngstown and also the big-box people, West said.

Although his food is gluten-free, dairy-free and vegetable-heavy its still flavorful, according to West.

People think itll be just steamed chicken and boiled broccoli. No, food is flavor. I want it to be a good experience for you but also be awesome for your body, he said. Youre eating clean, sustainable energy while also getting a high-flavor rate, so its really the best of both worlds with this meal prep.

For more details on Prepped Wellness, visit preppedwellness.com or check out its social media.

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Get Fit with Prepped Wellness - TheJambar.com

One 19th-century artist’s effort to grapple with tuberculosis resonates during COVID-19 – The Conversation US

Like everyone else, artists have been challenged by new conditions and routines since the start of the COVID-19 pandemic. Many have had to adjust what they make as well as how and where they work, coming up with innovative ways to be productive in makeshift studios with limited supplies and in relative isolation.

One thing is certain, though: In response to daily headlines of devastating illness, suffering and death, the need for creative expression and meaningful reflection on loss remains essential.

For the past several years, Ive been researching the impact of disease on late 19th-century American artists. At the time, medical science was ill-equipped to manage rising rates of communicable disease, leaving art to help fill a need to comprehend and process illness.

One of the artists featured in my forthcoming book on art and disease is the painter Abbott Thayer, whose life and work underwent dramatic change following the death of his wife from tuberculosis. For the grieving painter, art functioned as a kind of medicine.

In the late 18th century, tuberculosis started to be tinged with romanticism; it was thought of as an illness that could lead to elevated consciousness, creative insight and intellectual acuity. The poet John Keats and the pianist Frdric Chopin both died young from tuberculosis, cementing its reputation as an affliction of artists.

An early biographer of Robert Louis Stevenson argued that tuberculosis enhanced the writers talent, and in a sculptural relief depicting Stevenson during a stay in New York City, Augustus Saint-Gaudens portrays the bohemian writer with long hair and a cigarette in hand, looking alert and productive, despite being propped up by a stack of pillows in bed. As one critic observed, the relief captured Stevensons picturesque unfitness, as though illness heightened his allure.

If the effects of the disease were poorly understood, so too was the way in which it spread.

For hundreds of years, the cause of disease was believed to be miasmas, or foul-smelling air. Eventually, in the 1880s, medical science realized invisible microorganisms were the source of contagion, and that germs could be quietly passed from person to person. Unlike miasmas, which could be identified through smell, germs moved undetected through crowded cities. They were everywhere.

By the time the wife of painter Abbott Thayer succumbed to the disease in 1891, germ theory was widely accepted and would have been familiar to the artist, who was the son of a physician and public health expert. Fearing his three young children would be next, he sought out a healthy environment a place with plenty of fresh air and surrounded by nature, where the family could eat nutritious meals, roam freely outdoors and get plenty of rest.

The Thayers werent the only family looking for therapeutic settings. The 1870s marked the start of the sanatorium movement, in which individuals who had tuberculosis, or thought they might, were able to steel themselves against the illness in medically supervised, open-air compounds often near the mountains, desert or the sea. At the time, tuberculosis was the cause of roughly one in seven deaths in the U.S.

The life Thayer created for him and his children in Dublin, New Hampshire, was modeled on this type of facility. Their home, at the base of Mount Monadnock, gave the family ample opportunities to be immersed in fresh mountain air, which was then thought to be the purest type of air.

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On a typical day, Thayer spent his morning painting and then climbed Monadnock or took long trail walks with his family. These outdoor activities encouraged the kind of deep breathing believed to free toxins from contaminated lungs.

The Thayers also slept outdoors in individualized lean-tos a three-sided shelter that allowed them to breathe fresh air throughout the night. Thayer also invented a breath catcher a device worn around the nose and mouth, not unlike the protective masks of today whichprevented the bodys noxious exhalations from freezing onto bedding at night, according to the thinking of the time. He also wore a special kind of wool underwear marketed for its protective qualities against disease in a further attempt to avoid germs.

While Thayer was working to protect the health of his family, his art underwent a shift.

Early in his career, Thayer mostly painted landscapes and portraits. But following the illness of his wife Kate, Thayer turned his own children Mary, Gerald and Gladys into the primary subjects of his work.

In the first of these, Angel, he painted his eldest child Mary as a heavenly creature, whose pale, chalky skin underscored by her white robe and wings conveys a fragility evoking the effects of tuberculosis.

The painting brings together the contradiction of a healthy daughter and sickly mother, collapsing the promise of wholesome youth and the fear of bodily disintegration.

In A Virgin of 189293, Thayer depicted all three children standing outside. The clouds, which emerge from Marys shoulders as wings, allude to Thayers earlier depiction of her in Angel and thus to her role as a stand-in for his late wife.

Given the way in which Kates illness focused the familys attention on nature and health, it seems significant, too, that the children, shown barefoot and windswept, walk vigorously and purposefully. Their classical clothing pays tribute to the ancient Greeks, celebrated in Thayers time for their commitment to physical fitness and outdoor living.

Immersed in a therapeutic environment while perhaps on one of their treks up Monadnock, Thayers children embody the life their father embraced. They become models of healthy outdoor living in an era of contagious disease.

The image may look antiquated, but it resonates today.

Both tuberculosis and COVID-19 target the lungs. Symptoms for both diseases include shortness of breath and coughing. There was no effective way to treat tuberculosis until the development of streptomycin in the 1940s, so prevention and perseverance during Thayers time as with COVID-19 often involved good hygiene and healthy living. Like Mary, Gerald and Gladys, we are still taking walks in nature in an effort to escape the psychological and physical limitations of quarantine.

Today, filling our lungs with fresh air remains a reassuring sign of health just as it did more than a century ago.

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One 19th-century artist's effort to grapple with tuberculosis resonates during COVID-19 - The Conversation US

Holy Basil: Know The Many Health Benefits Of Drinking Tulsi Tea – Doctor NDTV

Tulsi or holy basil is loaded with several health benefits. You can prepare tulsi tea to fight various ailments. Read here to know some notable health benefits of drinking tulsi tea.

Drinking tulsi tea can help you boost immunity

Holy basil or tulsi is a part of almost every Indian household. This auspicious plant is loaded with several amazing health benefits too. Holy basil has a strong taste and aroma and can be added to your diet in several ways. One of the healthiest ways to add holy basil to your diet is by preparing tulsi tea. If you are a tea lover, you should definitely try tulsi tea to reap the health benefits these leaves can offer. If you are curious to know the benefits of tulsi tea, keep reading to know these.

Tulsi tea has a positive effect on your mental health. Drinking this tea leaves a soothing effect that can help you relieve stress. Studies also suggest that it can help you control symptoms of anxiety.

Drinking tulsi tea can help you beat stress effectivelyPhoto Credit: iStock

Holy basil helps in controlling inflammation and joint pain. These are the two common symptoms of arthritis. Therefore, drinking tulsi tea can help in controlling arthritis symptoms.

Also read:Arthritis Diet: Foods You Should Avoid To Control Inflammation

Tulsi leaves are loaded with anti-microbial properties which can help you promote overall oral health. This tea can help control harmful bacteria and germs in the mouth.

Studies suggest that tulsi is beneficial in controlling blood sugar levels and other symptoms of type-2 diabetes.

Also read:Diabetes Diet: Know How Many Almonds You Should Eat To Lower Blood Sugar Levels

Bad cholesterol levels are linked with a higher risk of heart disease. Adding tulsi to your diet can help in controlling bad cholesterol levels.

Tulsi tes is beneficial for your heart health as it helps control cholesterol levelsPhoto Credit: iStock

Tulsi is one of the herbs which can help you boost immunity. Aa sting immunity system will help you fight against illness effectively.

Preparing tulsi tea is quite simple. You can boil some tulsi leaves in one to two cups of water. Add ginger to enhance the taste of the tea. Boil the mixture properly. After some time, strain the tea and add lemon and honey to enhance the taste.

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Also read:How Many Cups Of Green Tea Should You Drink Per Day? Know The Side Effects Of Drinking Too Much Green Tea

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

DoctorNDTV is the one stop site for all your health needs providing the most credible health information, health news and tips with expert advice on healthy living, diet plans, informative videos etc. You can get the most relevant and accurate info you need about health problems like diabetes, cancer, pregnancy, HIV and AIDS, weight loss and many other lifestyle diseases. We have a panel of over 350 experts who help us develop content by giving their valuable inputs and bringing to us the latest in the world of healthcare.

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Holy Basil: Know The Many Health Benefits Of Drinking Tulsi Tea - Doctor NDTV

What Is the Primal Diet? Food List and Day of Eating – Greatist

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Created for Greatist by the experts at Healthline. Read more

If youve tried and failed to follow the Paleo diet because a) you dont do CrossFit and b) so many rules , you might be intrigued by its hunter-gatherer cousin, the primal diet.

The primal diet is based on the Primal Blueprint, an eating plan developed by Mark Sisson in 2009. Sisson, a former elite athlete, was searching for a way to stay healthy once his competitive days were over (but without having to endure a ridic training schedule).

He was also focused on healing the chronic inflammation he experienced after years of rigorous training. Through his research, Sisson determined that eating more like our ancient ancestors did might be the key to living a healthy and fit lifestyle.

That meant avoiding sugar and other processed foods while focusing on the high quality stuff, like protein, fiber, and healthy fats.

Our ancient ancestors probably survived by eating foods they could hunt and gather a seasonal menu, if you will. And research has found that this style of diet may help lower the risk of many diseases often associated with poor diet quality.

The main focus of the primal diet is high quality whole foods that are minimally processed (if at all) and organic (when possible). The primal diet encourages eating only the foods our primal ancestors may have had access to, including:

Processed foods are out (sorry, no burgers and fries in the wild), along with grains (like wheat and corn) and low fat dairy products.

The primal diet is not that different from Paleo, but it is for sure less rigid (were listening).

Both the Paleo and the primal diet are built on the idea that our modern-day food habits, particularly in Western cultures, are anything but good for us.

They both insist we wouldnt have so many chronic health conditions running rampant if we simply avoided processed foods (yes, even the healthy processed foods). And both claim that if we ate more like our hunter-gatherer ancestors did, wed be way healthier.

While primal has some flexibility, Paleo is definitely more strict in its rules. Here are the biggest differences between the two plans:

In general, going primal means eating low carb (or at least lower carb). On this diet you completely eliminate foods like bread, pasta, cereals, baked goods, snack foods, and other packaged foods.

The primal diet focuses on minimally processed, whole foods, including fruits, vegetables, protein, raw and fermented dairy, and healthy fats.

Dont worry there is room for some indulgence (although a reservation at Carbone may not be an option). Alcohol is allowed, as is dark chocolate (70 percent cacao or higher).

Heres whats on the EAT list when going primal:

The original primal diet eliminated all processed foods, grains, and legumes. But the opinion on beans and legumes has since changed, and theyre now recommended in moderation.

Anything that comes in a can or box or has a shelf life longer than we do is out too.

Heres whats on the DO NOT EAT list:

So, what can you expect from this diet? Here are the deets on the good and the bad of going primal.

With a focus on whole foods, the primal diet feeds you high quality, minimally processed foods with plenty of antioxidants. In fact, eating like our ancestors may provide serious health benefits.

A small 2009 study found that this way of eating may help improve blood pressure and decrease LDL cholesterol (the bad kind) and triglycerides but this study included only nine people. A 2014 study of 70 postmenopausal women with obesity also found that a Paleo-style diet improved cholesterol levels.

And according to a 2015 study, this type of diet may also help regulate blood sugar levels in people who have type 2 diabetes.

Theres no calorie counting, weighing, or measuring here, which means no stressing out over grams of anything.

This diet is all about flexibility (and its guidelines sometimes change). The goal here is to live that 80/20 lifestyle. If you (and your diet) are on point 80 percent of the time, the other 20 percent is reserved for a few conscious deviations from the plan.

The primal eating plan can be pricey and inconvenient, and the necessary foods may not be easily accessible to everyone. Foods like grains, beans, and legumes are often inexpensive diet staples for folks with a smaller food budget.

While some people might think saturated fat is A-OK, full fat dairy is controversial and may not be a great option for everyone to eat on the regular. Too much saturated fat can be bad news for your cholesterol and could be harmful to those with heart disease.

How much saturated fat is too much?

The American Heart Association still recommends consuming less than 10 percent of your total daily calories from saturated fat. Thats 20 grams or less of saturated fat on average. If youre a primal diet fan, its a good idea to consume saturated fats in moderation.

While the diet has changed its tune on legumes since the original plan came out in 2009, those who follow the initial recommendations may unnecessarily eliminate good-for-you nutrients like B vitamins and fiber.

Raw dairy is the biggest caution sign here. Raw milk may carry harmful bacteria that would have otherwise been killed off in the pasteurizing process.

Those looking to lose weight and keep it off will fare well on the primal plan.

The higher protein and fiber intake from high quality animal protein, fruits, vegetables, nuts, and seeds means primal diet followers tend to feel satisfied on less food. The natural tendency toward consuming less means fewer calories and more potential weight loss.

Those with type 2 diabetes may also find this way of eating beneficial. Again, the focus on high quality protein and increased fiber naturally lends itself to consuming fewer calories (and thus weight loss) and to eating fewer starchy carbohydrates. Both of those changes can help lower blood sugar and improve insulin sensitivity.

Really, though, anyone who wants to eat more whole foods can benefit from this plan. If you currently eat a lot of processed and packaged foods, this is a great way to introduce more high quality foods.

A day of primal eating

So, what might a day of eating be like on the primal diet? With a focus on fruit, vegetables, high quality protein, and healthy fats, lets take a look at what a typical menu could look like:

Breakfast: Two-egg omelet cooked in 1 tablespoon of cold-pressed extra-virgin olive oil and filled with spinach, mushrooms, and onions. Top it off with 1 to 2 tablespoons of shaved Parmesan. Need more fuel? Add a side salad of tomato and cucumbers.

Lunch: Spaghetti squash Bolognese over wilted Swiss chard

Optional snack: Full fat yogurt mixed with berries and a little almond butter

Dinner: Roasted salmon topped with pesto and a side of roasted broccoli and roasted sweet potato fries

Optional dessert: If dessert is your thing, you can grab a cup of berries or a square or two of 75 percent cacao dark chocolate or sip on a glass of red wine.

The primal diet, similar to its predecessor Paleo, promotes eating more like our hunter-gatherer ancestors did.

Eating this way helps you cut out processed foods and eat more whole, unprocessed foods like fruit, vegetables, lean protein, nuts, seeds, and other healthy fats.

Unlike Paleo, the primal diet is fluid and intends to be a guide for healthy living instead of a rigid rule book.

Some possible downsides of the plan are its reliance on saturated fats (like full fat dairy) and the lack of some foods that have beneficial nutrients like fiber, vitamins, and minerals.

The diet emphasizes good-for-you fats. But if you have high cholesterol or any type of cardiovascular disease, you may want to talk to your healthcare provider before trying the primal diet since it includes some high fat foods.

Its a good idea to check with your healthcare provider before starting any new diet to make sure its the best plan for you. A registered dietitian can help tailor the diet to your specific needs and health conditions.

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What Is the Primal Diet? Food List and Day of Eating - Greatist

Whatcom Family YMCA Announces that the Lynden YMCA Will Not Reopen – whatcomtalk.com

Submitted by Whatcom Family YMCA

For 40 years, the Lynden YMCA has taught children to swim, developed youth sports skills and teamwork, improved the health and well-being of the community, and built a place of acceptance and fellowship. Though the YMCA remains committed to healthy living, youth development, and social responsibility throughout Whatcom County during these unprecedented times and beyond, the Y has determined it is not financially viable or prudent to reopen the Lynden location for the foreseeable future.

Over the past few years, due to the rising costs of operating the pool and building, this facility has run at a deficit.Unfortunately, the economic impact from the COVID-19 pandemic has made these losses insurmountable, at least until the pandemic has passed.

It is with profound sadness we announce that we are not able to reopen the Lynden YMCA at this time, said Bill Ziels, CEO of the Whatcom Family YMCA. We respect the City of Lyndens desire to reopen the site and understand they may explore leasing the building to other operators. We sincerely hope a solution is found that will enable the facility to reopen and serve the community.

While the Y will not be able to provide a central location in Lynden currently, they are exploring ways to offer programs and services when COVID restrictions are fully lifted.

We know the Y is needed now more than ever to help our communities endure and recover from this crisis. The Y is more than just a placewe are a movement, said Ziels. We greatly appreciate the help and support we have received from the City of Lynden, and we value our long-term relationship.

The YMCA has been a part of the Whatcom community for over a century andis grateful for support during this critical period. Today, they continue to provide vital services such as much-needed childcare and youth enrichment, food delivery to those in need throughout the county, in-person and virtual healthy living classes, and more.

To learn more about the Y, please visit whatcomymca.org.

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Whatcom Family YMCA Announces that the Lynden YMCA Will Not Reopen - whatcomtalk.com

Healthy eating is the cornerstone of a healthy body – Martinsburg Journal

Ginnie Maurer

Falling Waters

As we continue to live through this pandemic, some may be wondering when the next one will hit. We've already experienced several in the 21st century, so we might as well get used to these events. But how can we each individually take responsibility for our own health so the effects of a widespread outbreak don't affect us and our loved ones with great intensity.

First, we need to know what a healthy being looks like. One who takes dozens of pills daily is most likely treating symptoms and not underlying causes. By starting with underlying causes, we can build our health one step at a time-or more appropriately one vegetable, grain, fruit, bean, and nut at a time. Yes, healthy eating is the cornerstone of a healthy body. Twinkies and potato chips, sodas (diet or otherwise) do not support our wellbeing. In fact these and many other foods do just the opposite. But our health care system seems to be okay with that as few health care professionals are taught much about human nutrition though that is the one thing their patients rely on daily to live.

Additionally, our healthcare system treats diseases after they occur instead of nurturing healthy living so that many of these diseases can be avoided. We have a medical model that supports the use of pharmaceuticals to cure all ills, when in fact those very same pharmaceuticals may be masking underlying causes and may even create illnesses of their own. Pharmaceutical companies don't make money if you can get your "medicine" from the produce aisle or farmers market, so they are invested in getting you hooked on all sorts of pills, potions, and procedures.

We learned the sad truth that tobacco kills long after many people died from smoking-related diseases; do we have to wait years to learn how deadly animal-based foods are to our lives, do thousands/millions need to die before we realize that three times a day we are actively destroying ourselves? No pill can do what you need to do for yourself which is to embrace a plant-based program of eating. In numerous, long-term studies with thousands of participants, plant-based eating has been shown to slow the progress of or reverse our major killers: heart disease, cancer, diabetes, among others No pill can cure you of these diseases but eating a plant-based diet can go a long way in easing symptoms and possibly reversing them. But why wait until you get one or more of these diseases? Start eating a plant-based diet today and you may not be living your life on the edges of health. And while you're healing yourself, you will also be educating your health care professionals on an alternative to pharmaceuticals.

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Healthy eating is the cornerstone of a healthy body - Martinsburg Journal

Arizona’s major universities will reopen soon. Here’s what they plan – AZCentral

At Northern Arizona University, in-person courses will resume Aug. 31 with students alternating between remote and in-person classes as determined by theprofessor.(Photo: Northern Arizona University)

The spread of COVID-19 in Arizona is much wider than it was in March, when Arizona colleges shifted to online classes mid-semester to help curb the diseases spread.

But all intend to go back to school in person at some point in the coming months.

Arizonas COVID-19 situation started spiraling, making it a new hotspot and stretching hospital resources thin. In the past few weeks, Arizonas cases and hospitalizations have declined slightly, but arestill at very high levels.

Already, Grand Canyon University and Northern Arizona University have pushed back their in-person fall start dates to allow case numbers to decline. They will start the semester online, then move to in-person classes later.

Arizona State University, the University of Arizona and the Maricopa Community Colleges are starting their semesters in person, with offerings of online, in-person and hybrid courses.

All colleges will look different than they did last fall, before COVID-19 was widespread in the United States. Students and faculty can expect to see social distancing, masks, limited class sizes and extensive sanitizing of common areas.

These colleges face pressures of all kinds in decisions to reopen financial, educational, political and societal. Enrollment in some cases may be lower than expectations, crunching budgets. NAU and UA have had layoffs and planned furloughs in response to potential shortfalls.

Some students say they want to return to campus and that they learn better in person, while others have said theyre too concerned about safety measures to take classes in person. Faculty and staff, who are often older than traditional students and could have higher risk for complications if they contract the virus, have said theyre worried about safety as well.

Arizona colleges have worked on return-to-campus plans for months. Here are the basics of major colleges plans for fall classes.

ASU announced health guidance for the university in June, which includes mandatory face coverings on campus, daily health screenings and social distancing.(Photo: The Republic)

When do classes start: Aug. 20 is the first day of the fall semester. Fall break, which was originally scheduled for Oct. 12-13, was canceled to reduce travel risk, according to the university website.

Online or in person options:Classes will be taught in three waysin-person, ASU Sync and online.

University officials said the majority of all courses offered in the fallwill bea blend of in-person and ASU Sync, meaning students will alternate between attending class in-person and through a live lecture via Zoom.

About 2% of all fall courses, including labs, clinical experiencesand hands-on fine arts courses, that are not conducive to remote learning will be offered exclusively in-person. Courses with more than 100 students enrolled will only be offered via ASU Sync,the university said. As of Wednesday, that amounted tofewer than 4%of courses, they said.

What safety precautions are being taken:ASU announced health guidance for the university in June, which includes mandatory face coverings on campus, daily health screenings and social distancing. Face coverings are mandatory for all students, employees and visitors to the university in all indoor spaces and outdoor spaces where social distancing is not possible, such assidewalks, bike racks, parking garagesand public transportation, ASU officials said.

In addition to cleaning classrooms daily, hand sanitizer and disinfectant wipes will be available to students in classrooms. All on campus students, faculty and staff will receive a "Community of Carekit" with a thermometer and two face masks, the university said in its announcement of CARES Act funds distribution plans.

"Individuals or groups choosing to ignore the rules not only jeopardize their own health, but the health of others and will be subject to a range of appropriate disciplinary action under the Student Code of Conduct," the university said Wednesday."We need all members of the ASU community to do their part and adhere to public health guidelines in order to have a successful semester."

On-campus social gatherings that are not in compliance with health guidance for the fall semester are not allowed, the university said, adding that they also plan to take action against any off-campus social guidelines that are "purposefully designed to disregard public health protocols." It's a policy that has been in place at the university since before the COVID-19 pandemic, they said.

Testing plans:ASU offers a free saliva-based COVID-19 test to all students and employees. University officials said results are typically available in about 24 to 48 hours.

There is no limit currently as to the number of free tests a person can get, they said.

What's happening with dorms: About 15,000 students are currently signed up to live in on-campushousing, university officials said. It's a number they say is in line with previous years.

Early move-in for residential assistants and other arrangements will begin Aug. 1. Maricopa County-based students willbegin move-in the week following, on Aug. 5-9.

The university announced Thursday that all students living in university housing will need to test negative for COVID-19 with a PCR test prior to move-in. They are requiredto upload proof of the test via the ASU Services Patient Portal at least 48 hours prior to their scheduled move-in time, the university said. All other students are encouraged, but not required to get tested for COVID-19 before returningto campus.

Visitors will not be allowed in residence halls and both indoor and outdoor community spaces may be restricted depending on local conditions, ASU said.

On-campus dining will be takeout only with prepackaged, disposable utensils. Touchless payments, physical distancing in lines, Plexiglass barriers and extended hours will also be implemented in dining halls, according to the university website.

ASU also plans to maintain vacant rooms in residence halls for isolation. The university said they will communicate directly with students about isolation requirements, medical advice and information on their recent activities and contacts. The school will then check-in with students who have tested positive at leastdaily, they said.

What school leaders are saying:ASU President Michael Crow saiduniversity officials have worked around the clock to ensure all ASU campuses are prepared to transition into the upcoming academic year.

Crow cautioned that a "dramatic shift" in the virus could change operational plansand said university is prepared to "adapt and pivot," if needed.

"Campus life will look different in many ways and we will all need to make adjustments," Crow said last week. "But with the cooperation and care of every member of the ASU community, I am confident that we will have a successful fall semester."

When do classes start: Aug. 24, 2020 is the first day of the fall 2020 semester at University of Arizona. Though, UA President Robert Robbins said Thursday in a weekly reentry briefing that only about 5,000 students will attend in-person classes in the first week.

Robbins said the university plans a staged launch of in-person classes. In the first week of classes, he said only students in essential in-person classes, such as labs or fine arts courses, as well as classes scheduled to be held outdoors will start in-person instruction. All other classes will be online, he said.

The following week, in-person or flex in-person courses with 30 or fewer students will start in-person courses. Robbins said the university expects about 14,000 individuals to be on campus in week two.

All remaining in-person and flex in-person courses will start in-person instruction in the third week of the semester, he said.

All classes will end the semester online after Thanksgiving break, according to the university's website.

Online or in person options:The university plans to offer classes in four ways: in-person, flex in-person, live online and iCourse.About 50% of courses in each department are expected to be offered in-person, according to an university official.

Information about how each course will be offered is published online for students via their university web portal, they said.

Testing:Theuniversity is implementing a plan called Test, Trace, Treat,which details plans for COVID-19 testing, contract tracing and treatment.

Three different tests are available at UAto diagnose and track the virus: an antibody test, Polymerase Chain Reaction (PCR) test and an antigen test.The PCR test, which is the most accurate test for current presence of COVID-19, will be used for individuals showing symptoms of the virus. The antigen test, which also tests for current presence of COVID-19, will be used to test as many students, faculty and staff as possible when they return to campus. The antibody test is currently available for essential workers, but the university plans to have the test available to students and faculty soon, according to the university website.

What safety precautions are being taken:UA has multiple campus reentry working groups who have workedto develop a variety of safety precautions and procedures, according to the university website.

Face coverings are required on-campus in buildings and outdoor spaces where physical distancing is not possible, the university said. Modified traffic flows, one-way indoor pathways and a reduction of students in classrooms by at least 50% also were implemented to increase social distancing, they said.

The university has also engineered improved air filtration and increased fresh air ventilation in classroom, according to the website. All classrooms will be cleaned at least five days a week and disinfectant and hand sanitizer will be available throughout campus, they said.

University officials acknowledged at a June 16 campus reentry meeting thatthere were concerns voiced about students following necessary public health measures. They said student ambassadors from multiple health departments and programs at the university will lead efforts to educate, inform and encourage peers to follow guidelines.

What's happening with dorms:Move in will start Aug. 14 and last through Aug. 22, according to the university website.

UAPresident Robert C. Robbins said Thursdayabout 5,500 students are still planning to live on campus, about 1,100 fewer students than Robbins said had made deposits for university housing during a June 16 briefing.

The university announced Tuesday that students who have already paid their deposit have three options:living on campus for the full academic year, late arrival and canceling their housing application.Students also have the option to defer their enrollment, the school said.

All students who elect to live on campus are required to take a free, on-campus antigen test, which will be administered upon check-in. If a student tests negative, they will then be allowed to move-in to their dorm. Any student who tests positivewill go to an isolation dorm for a 10-day isolation, the university said.

What school leaders are saying: Robbins continued to emphasize Thursday thatthe university willto monitor public health conditions and adjust reentry plans, if necessary.

"We have a plan and we have confidence that our students, faculty and staff will carry it out," Robbins said in UA's weekly reentry meeting. "But if we see noncompliance or if the public health conditions require it, we will shut this down."

People who don'tfeel comfortable returning to campus will not be forced to do so, he added.

"There are some people who don't want to come back to campus and I understand that," Robbins said."We are not forcing anyone to come back on campus. If you choose to do it, we welcome you and these are the guidelines we will use going forward."

When do classes start: Aug. 12 online, Aug. 31 in person. Northern Arizona University originally planned to resume in person instruction on Aug. 12, but pushed back the start date in reaction to input from a range of stakeholders regarding the universitys reentry plans, according to the schools July 24 announcement.

Online or in person options: Remote delivery through NAUFlex, which features live online lectures through Zoom or Collaborate Ultra, will be the primary mode of instruction through Aug. 28, NAU said in theFriday announcement.

In-person courses will resume Aug. 31 with students alternating between attending class remotely via NAUFlex or in-person based on a schedule determined by theprofessor. Students who want to remain remote for the entire semester will need to submit a NAUFlex Full Remote Request form available on the universitys website by Aug. 3.

Some classes might have required in-person elements. Professors will decide how much in-person instruction is necessary for their classes, the university said.

What safety precautions are being taken: NAU is asking students to complete a daily self-screening checklist, answering questions about potential symptoms for COVID-19. Ifthey answer"yes" to any of the questions on the checklist, they are expected to stay home and attend class remotely.

The school also is asking students to wear a mask in buildings, physically distance, wash hands frequently and complete an online training about a safe return to campus.

Most public spaces will be disinfected at least daily, in accordance with the universitys updated cleaning procedures. Dining areas, for example, will be cleaned at least three times daily.

Testing plans:Campus Health is offering on-campus nasal swab COVID-19 tests, but they are only available to individuals who are symptomatic or who have potentially been exposed, according to the university website. Fees for the test are dependent on the individuals health care provider, NAU said.

The university announced Friday that all students should be tested for COVID-19 prior to arrival and all students who plan to live on-campus will be required to test negative prior to move-in.

Whats happening with dorms: The university pushed back move in dates after announcing the delay of in-person courses. The new move-in dates are Aug. 19 to Aug. 30.

Students will receive an email by July 29 to select a move-in appointment window. Prior to move in, students are required to prove that they tested negative for COVID-19 after July 24. They are then expected to quarantine from the day they test to the day they arrive on campus with a minimum of 10 days in between, according to the university website. The university says it is in the process of creating a portal to submit test results.

Students who plan to live in on-campus housing and who are unable to get tested for COVID-19 prior to move-in will need to quarantine in their residence hall upon arrival until they receive a negative test result.

NAU also is attempting to decrease density in on-campus housing. Triple rooms are no longer available. Most students will share a room with one other person.

What school leaders are saying: NAU President Rita Cheng in her July 24 update acknowledged some people might be disappointed in the adjustment of plans for the start of the fall semester, but emphasized that the health and safety of students, faculty, staff and the community is the universitys priority.

In these complex and challenging times, we are committed to our educational mission and we are prioritizing a healthy living and learning environment that will allow our students to realize their aspirations at NAU, Cheng said.

When do classes start: Sept. 8 online, Sept. 28 in person. Grand Canyon University originally planned to start classes on Aug. 24, but pushed their in-person start date back to give Arizona time to reduce its COVID-19 cases.

Online or in person options: Students will start courses Sept. 8 and spend the first three weeks of school online until transitioning to in-person classes. In-person classes will be a "physically distant blended model of instruction" until the end of the semester, Dec. 18, GCU said in mid-July.

Students cant start online then switch to in-person classes later in the semester, though. GCU said the face-to-face classes have a physical distancing requirement that decreases class sizes which cant be overridden.

GCU has a robust online class offering already because most of its students attend classes online regardless of the pandemic.

GCU is on pace to have its largest incoming class, with more than 8,000 students associated with the Phoenix campus newlystarting this fall and 24,000 overallstudents associated with the campus, GCU spokesman Bob Romantic said. Students have the choice to go to in-person classes, blended learning or online, he said. A few thousand of those traditional students may choose to go online-only for the fall semester, he said.

What safety precautions are being taken: GCU has had 11 work groups formulating its plans for the past few months, Romantic said.

The university is making its own personal protective equipment, including masks.

Cloth masks are required in classrooms, campus restaurants, indoor community spaces and outdoor settings where distancing of at least 6 feet isn't possible, Romantic said.

GCU expects dorms to be near capacity, so the campus hotel may operate as additional housing for those who become ill. The GCU Hotel closed on July 1 to the publicand has already been in use to house students who are required to quarantine when they arrive on campus, Romantic said.

Shared spaces and events will be scaled down or distanced, and class sizes will be reduced to allow for spacing.

In a typical semester, thousands of GCU students would attend a weekly chapel service in the GCU Arena. This semester, the service will be spread among four venues, Romantic said. Starting later also allows for more outside events since the weather is not as hot, he said.

Testing plans:The university canconduct 10,000 COVID-19 tests per month,Romantic said.

Students who are symptomatic or identified through contact tracing as a high-risk exposure to a positive case will be tested, Romantic said. Students can also voluntarily request a test. The university may do surveillance testing if theres a high concentration of positive cases in a particular area, like a dorm floor.

Once students arrive on campus, the university will be able to conduct diagnostic and antibody tests with quick turnaround times, Romantic said.

Whats happening with dorms: Dorms are expected to be near capacity. Move-in dateswill be during the week of Sept. 21 and by appointment.

Students will get an email by Aug. 5 telling them how to pick a move-in appointment. Once they arrive on campus, a group of two to three student leaders will show them their room and check them in. If they want, the leaders can help with unloading and bringing items to a students room.

Fall semester housing costs will be pro-rated to account for the later move-in date, GCU said. Students can also reduce their meal plans, if theyd like.

What school leaders are saying: In July updates to students, GCU said it was working to make sure students were safe, while balancing educational and financial considerations.

Pushing the in-person start date back made sense for those reasons, GCU said.

With the surge of positive coronavirus cases, hospitalizations and deaths in Arizona during the past 30 days, it is incumbent on the University to become part of the solution that puts our state in a better place, a July 22 update said. We also want to ensure our students have the best possible experience once they arrive on campus, and we think we can better accomplish that with the adjusted fall semester timeline. The modified dates will have a significant financial impact on GCU, but in times like these, everyone must make sacrifices for the greater good and the University must do its part.

Reach reporter Rachel Leingang by emailat rachel.leingang@gannett.com or by phone at 602-444-8157, or find her on Twitter and Facebook.Contact Grace Oldham atgrace.oldham@arizonarepublic.comor on Twitter at@grace_c_oldham.

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Healthy Kingsport column: HIIT improves fitness by pushing you to your limit – Kingsport Times News

Suppose your goals are to lose weight and to control metabolic health, endurance, and time management. This is a must read!

High-intensity interval training, or HIIT, is a cardio session arranged as short bursts of tough work. To qualify as true HIIT, youll need to push yourself to the max during every set. Numerous studies have shown that working your hardest is vital when it comes to boosting endurance, increasing metabolism, regulating insulin levels and losing body fat. During the intervals, you exit your exercise comfort zone. Heart rate spikes. Breath hitches. HIIT can feel challenging, and this type of workout may require some coaching at first.

HITT is a great all-around activity because it:

Can burn a lot of calories in a short amount of time.

Can improve oxygen consumption.

Tones muscles and builds strength.

Builds endurance, muscle strength and cardiovascular fitness.

In the 1924 Olympic Games, Paavo Nurmi, a Finnish athlete, used interval training in his preparations leading into the games, where he won several gold medals. In the 1930s, we saw the creation of fartlek training from Swedish coach Gosta Holmer. Fartlek was a different type of interval training but still had very similar principles in that it allowed individuals to work at higher intensities. In the 1970s, Sebastian Coe used interval training as part of his preparations. More recently, and probably the most famous protocol which sold HIIT to the industry, was the creation of Tabata training, first used by Olympic speed skaters, in 1996 by professor Izumi Tabata. Tabata would have athletes working flat out for 20 seconds, followed by 10 seconds rest. This was repeated for 4 minutes (eight rounds).

Tyler Ramey, group exercise instructor at the Greater Kingsport Family YMCA, said one of the best things about a HIIT workout is that it is not only super effective but also modifiable, which means it is appropriate and applicable for any fitness levels. The HIIT training style can always be fresh by changing the timing, format, music, etc. to make sure it never gets boring. The nature of easy format changes in HIIT workouts is not only better for the brain but also better for the body. Too often we find ourselves training in the same way, but a HIIT workout is sure to get you out of your comfort zone in more ways than one. Tyler is one of the instructors who teaches HIIT several times per week at the YMCA. For more information and to join the class, visit ymcakpt.org.

With that being said, Healthy Kingsport would like to ask you this question: If your doctor gave you a prescription that would improve your mood, improve energy, keep you mentally sharp, help you manage weight, reduce your risk of disease and injury, extend your life span, and cost little to nothing, youd probably say, Say what? Healthy Kingsport would say a prescription is immediately available and you dont need a doctor to write it for you. HIIT is where its at!

Exercise Almanac is not finished. Next weeks column will discuss weight training. The benefits/downsides and the good-to-knows.

Healthy Kingsport is a nonprofit organization dedicated to creating a community that actively embraces healthy living by promoting wellness, enhancing infrastructure and influencing policy. Aiesha Banks is the executive director. She can be reached at abanks@healthykingsport.org.

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Healthy Kingsport column: HIIT improves fitness by pushing you to your limit - Kingsport Times News

Staying Fit at Home With Samsung Health on Your Smart TV – Samsung Global Newsroom

Have you ever wished it was possible to take your favorite fitness class from your living room? Youre not alone according to a recent survey conducted by Samsung Electronics, 76% of respondents say that, since social distancing measures were put in place, they have either started exercising from home or increased the time they had previously spent exercising at home.

Thats why this May, Samsung Electronics launched the Samsung Health Smart TV app, which allows users to utilize their televisions as portals to help keep their minds and bodies healthy from home.

So, what helpful and innovative features does Samsung Health offer on your Smart TV? Samsung Newsroom followed a day in the life of a mother and daughter to see firsthand how the Samsung Health Smart TV app was able to keep them moving and motivated from sunrise through sunset. Weve shared some of the highlights from their day below:

Since they started using Samsung Health, this mother and daughters morning routine has been completely transformed. Instead of rushing around from the moment they wake up, they now start each day with a yoga flow. Thanks to Samsungs routines feature, theyve set a daily alarm which triggers a pop-up message at their preferred time to help them maintain consistent with their practice. With a simple click of the start now button, users can begin their chosen content without the need for further input.

On days they wake up feeling energized and want a bit more intensity, they simply open the Samsung Health app to see a host of top-tier recommendations. Samsung Health provides free access to various content from several premium fitness brands, such as barre3, Fitplan, Jillian Michaels, ob fitness and Echelon. Whats more? The suggested programs are systematically classified and organized on the screen, making choosing the right workout program quick and simple, even for beginners.

After a quick 30- minute yoga routine, theyre ready to start their day.

The daughter returns home, excited to share her workout data with her mother and turns on the TV. With Samsung Health, users can quickly and conveniently display their daily data, which includes total step count, daily activities, and total calories consumed, on the large screen of their Smart TVs. Users can also view these stats on their mobile devices anywhere, at any time, keeping motivated on the go.

Its been a hectic morning full of work, so when a reminder pops up for the pairs meditation break its a welcome one. Samsung Health offers mindfulness content in partnership with the world-renowned wellness app Calm, which offers audio content to guide users into blissful meditation, sleep or relaxation.

Its time for their mother-daughter fitness challenge! For the past week, the duo has been competing against each other to see who will win the muscle endurance training program. Using the Challenge Program feature, users can motivate themselves by comparing their workout stats with their family members and friends. This particular competition ends with the mother claiming a razor-thin victory.

When not competing against each other, their favorite workout of the day is the Balancing Exercise. Because they set stretching as their preference, todays recommended content is the Balancing Your Body program. Samsung Health provides recommendations that are tailored to the users preferred workouts. Whether they want muscle training, dance workouts, mindfulness content or cardio/HITT programs, Samsung Health has the exercise program for them with over 250 instructive videos from an array of premium fitness brands. When it comes to muscle training and stretching, the user can additionally select from beginner, intermediate and advanced versions of the workouts.

Starting with morning meditation through to their evening exercise challenge, the mother and daughter have had a full day of healthy living. Before going to bed, they review their workout stats on the TV and, together, plan for the days ahead.

Their Smart TV displays stats that include daily step count, number of calories consumed and number of active hours. It was easy to meet their personal goals today thanks to Samsung Health providing reminders and easy access to content they need in order to stay healthy. On the days they dont, Samsung Health showcases the stats they should focus on for improvement. As they go over each others stats, they go to bed proud and determined to make tomorrow a healthy day as well.

For more information on Samsung Health, please visit: https://www.samsung.com/us/samsung-health/tv/.

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Staying Fit at Home With Samsung Health on Your Smart TV - Samsung Global Newsroom

NIDDK 70th Anniversary (1950-2020) | NIDDK – National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK)

Message from the Director

As NIDDK celebrates its 70th anniversary, we look back on decades of scientific advances and forward to what we will achieve in the decades to come. Discovery and innovation are at the core of our institute, the result of the dedication and talent of our staff and grantees. Our achievements together have led to better ways to prevent and treat conditions among the countrys greatest public health concerns, including diabetes, obesity, kidney diseases, and many others in our diverse mission. I invite you to read about some of these advances in the links below and to follow the development of our strategic plan, which will guide how NIDDK will maximize public investment in research and amplify efforts where needed the most.

This year weve faced remarkable challenges, as a global pandemic upended life as we know it. NIDDK staff, grantees, and trainees have risen to that charge at every step, joining the search for ways to combat COVID-19 or pioneering solutions to keep operations running smoothlydespite many uncertainties. With a strengthened spirit of community, we embark on the next 70 years with compassion and determination to preserve and advance public health.

- Griffin P. Rodgers, M.D., M.A.C.P.

Click anywhere on the NIDDK social media messages below to then like and share the posts on your Facebook and Twitter pages

Download our NIDDK 70th Anniversary Social Media Graphics (ZIP, 749.08 KB) and content to post on your Instagram , Facebook, and Twitter pages.

Over the past 70 years, NIDDK has made substantial scientific research advancements and our scientists have been honored with prestigious awards for their work to improve public health. Looking forward, we strive to discover better ways to help manage and treat diseases central to our missions. Learn more about NIDDK and its advances in the NIH almanac.

October 16, 1968 Dr. Nirenberg of the National Heart Institute shared the Nobel Prize in Physiology or Medicine with two other scientists. Dr. Nirenberg reported his celebrated partial cracking of the genetic code while an NIAMD scientist.

October 1972 Dr. Afinsen, chief of the Institutes Laboratory ofChemical Biology, shared the Nobel Prize in Chemistry with twoother American scientists for demonstrating one of the mostimportant simplifying concepts of molecular biology: that the threedimensionalconformation of a native protein is determined by thechemistry of its amino acid sequence. A significant part of theresearch cited by the award was performed while Anfinsen was withthe NIH.

November 1982 Dr. Neufeld, chief of the NIADDKs genetics andbiochemistry branch, received the Albert Lasker Clinical MedicalResearch Award. She was cited, along with Dr. Roscoe O. Brady ofthe then-named National Institute of Neurological andCommunicative Disorders and Stroke, for their contributions to theunderstanding and diagnosis of inherited diseases calledmucopolysaccharide storage disorders.

September 2010 Dr. Friedman, a NIDDK grantee and formergrantee Dr. Douglas Coleman won the Albert Lasker Basic MedicalResearch Award for discovering the hormone leptin, which plays akey role in regulating energy intake and energy expenditure.

September 21, 2012 Dr. Starzl, a longtime NIDDK grantee, receivedthe Lasker-DeBakey Clinical Medical Research Award, shared withanother scientist for his work developing liver transplantation, anintervention that has restored normal life to thousands of peoplewith end-stage liver disease.

September 2016 Dr. Semenza, a NIDDK grantee, shared the AlbertLasker Basic Medical Research Award with NIH grantee Dr. WilliamG. Kaelin Jr. and another scientist for their discovery of the pathwayby which cells from humans and most animals sense and adapt tochanges in oxygen availabilitya process essential for survival.

October 7, 2019 NIDDK grantee Dr. Semenza shared the Nobel Prizein Physiology or Medicine with NIH grantee Dr. William G. Kaelin Jr.and another scientist for their discoveries of how cells sense andadapt to oxygen availability.

Chronic liver disease can result from many causes, the two most common being viral hepatitisincluding hepatitis B, C, and Dand nonalcoholic fatty liver disease (NAFLD). NIDDK-supported research has yielded important knowledge that has improved the lives of people with many forms of chronic liver disease.

Over the past several decades, NIDDK has supported research to improve our understanding of Inflammatory Bowel Disease (IBD) through development of new approaches to study IBD and genetics, gut microbiome research, and personalized treatments for patients with IBD.

An estimated 37 million American adults have Chronic Kidney Disease (CKD), and kidney diseases are the ninth leading cause of death in the United States. NIDDKs continued development and testing of new detection strategies, therapies, and community education helps support the health and quality of life of people with CKD.

Nutrition plays a fundamental role in sustaining health and preventing disease. The NIDDK supports an extensive and collaborative portfolio in nutrition research, including clinical studies of diet and nutrition, microbiomes, and precision approaches to dietary recommendations.

Obesity has risen to epidemic levels in the United States and it is a major public health challenge. NIDDK-supported research has improved our understanding of body weight regulation and yielded new treatment approaches for people with obesity.

NIDDK-funded research has made important strides in developing new treatments for diseases like Sickle Cell Disease and understanding anemia. Recently, research into how cells detect oxygen and react to low oxygen levels was selected as the 2019 Nobel Prize in Physiology or Medicine.

NIDDK-supported research has led to critical knowledge in areas of intensive glucose control, preventing type 1 diabetes and improving longevity of people with the disease.

NIDDK research seeks to reduce the burden of this serious and all too common disease with findings shown to prevent, delay, and treat T2D in high-risk people or those living with the disease. NIDDK research also focuses its efforts in gestational diabetes studies and T2D in special populations.

The Healthy Moments celebration of NIDDKs 70th anniversary features five talks with NIHDirector, Dr. Francis Collins.

Episode 1: Creating Medical Devices to Improve Treatment of Type 1 Diabetes

Episode 2: Using Genetics to Improve Treatment of Type 2 Diabetes

Episode 3: Fighting Kidney Disease with Precision Medicine

Episode 4: Decoding the Burden of Inflammatory Bowel Disease

Episode 5: Making Obesity Treatment More Personal

Healthy Moments is a weekly broadcast that provides listeners reliable, science-based,healthy lifestyle tips, actionable suggestions, and other important health informationfeaturing Dr. Griffin Rodgers, Director of NIDDK. View more Healthy Moments episodes.

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NIDDK 70th Anniversary (1950-2020) | NIDDK - National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK)

Building Bridges to Better Health – MyMotherLode.com

Tuolumne County Public Health

Sonora, CA Tuolumne County health leaders are celebrating this years National Public Health Week by highlighting local programs.

To kick off the week, public health department officials will head to Tuesdays (April 6) Tuolumne County Board of Supervisors meeting to request it adopt a resolution proclaiming April 5-11, as Public Health Week in the county.

During the first full week of April each year, the American Public Health Association (APHA) recognizes the contributions of public health initiatives, agencies and workers, and spotlights issues that are important to improving the nations health. This years theme, Building Bridges to Better Health, emphasizes the importance of coming together, even if only virtually in this time of COVID-19, to help make communities healthy and safe.

All next week APHA online celebrations will take place and the lineup of free talks and activities can be viewed by click here and then the Events Page. http://www.nphw.org/Events

Back at the local level, the week will be celebrated by public health sharing activities and messages that support healthy living and spotlight the departments program, which the department provided below:

activity. Contestants who submit photos of themselves exercising will be entered into a drawing for healthy prizes.

such as physical activity; fruit, vegetable, and water consumption; social engagement; and relaxation/mindfulness.

Written by Tracey Petersen.

Report breaking news, traffic or weather to our News Hotline 532-6397. Send Mother Lode News Story photos tonews@clarkebroadcasting.com. Sign up for our FREE myMotherLode.com Daily Newsletters by clicking here.

Visit our Health Section, under the Community tab or keyword: health. All of our Coronavirus updates are here.

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Building Bridges to Better Health - MyMotherLode.com