Healthy Living: Survey shows Americans dont realize harmful hearts effects of COVID-19 – ABC27

Posted on by

COVID-19 has weighed heavy on our hearts for months. But did you know the virus may actually harm your heart?

A new Cleveland Clinic survey shows some Americans dont realize the impact COVID-19 can have on heart health.

According to the survey, a quarter of Americans mistakenly believed the virus only affects the lungs, not the heart. Dr. Samir Kapadia says even people who have healthy hearts can experience problems due to a COVID-19 infection. Those with heart disease are at particularly high risk for severe COVID infection and complications, but the survey shows more than 60 percent are unaware.

The survey says nearly 70% dont realize hypertension increases the risk for a severe case of coronavirus. Stress can also negatively affect your heart. However, only about half of Americans are aware of the consequences.

People who have fear, people who have anger, it has been shown that both of these can lead to blood clotting mechanisms and can cause heart attacks, Kapadia said. Stress of a serious nature, like with COVID, where youre seriously ill, can have high adrenaline levels and that can create, sometimes, the heart-pumping function to go down.

Kapadia says offices and hospitals have implemented safety measures, so dont delay care for concerning symptoms or check-ups to help manage chronic heart or medical conditions.

Go here to read the rest:
Healthy Living: Survey shows Americans dont realize harmful hearts effects of COVID-19 - ABC27

Local cookbook to teach healthy living for every season – Red and Black

Posted on by

Cookbooks are one of the most popular genres of books today because of their helpful kitchen tips and meal ideas. College students and beginners in cooking are among those that invest in great cookbooks, but it can be difficult to find a cookbook that has a story of its own.

There is A Season: An Intentional Approach to Sustenance is no ordinary cookbook, but the story of its birth and everything the book entails makes it stand out among other recipe books. The launch for the second edition of the book will be held at 6 p.m. at the Healing Arts Center on Thursday, Oct. 7.

CEO of RTA Consulting Rita Mathew edited the book, and fourth year University of Georgia student Emma Traynor incorporated her own artwork.

Mathew got her vision for the book after joining the UGA Master Gardener Extension Volunteer Program. This program is meant to bring science to the community through environmental lectures and projects, and this gave Mathew the idea to turn a fundraising project into a cookbook.

The cookbook reflects on what the Master Gardeners program is about. Included inside are recipes, articles, photos and quotes that emphasize environmental stewardship, the integration of daily habits of buying and knowing about crops, gardening and learning to grow food. The book is meant to foster health and community connections.

Mathew emphasizes the importance of patterns throughout the book. These patterns can be healthy habits, crop routines or even aesthetic patterns. Seasons are also described as patterns, and the cookbook shows recipes for meals that can be made in each season.

We decided to look at the bigger picture of patterns, and instead of having a cookbook with appetizers, entrees [or]desserts, what we came up with was seasonal living, Mathew said. So we have the book arranged in terms of seasons. We show what would be the best optimal thing to do in spring, summer, fall and winter.

Traynor was immediately excited about the project because of her background in art, and she thought it was a great way to interact with the Athens community. Traynor and Mathew collaborated and edited drafts of Traynors artwork, and throughout the cookbook we see Traynors work reflects the recipes.

This was a project that I wasnt expecting to be so involved in, but it was a great opportunity and a great experience, Traynor said. Rita is an awesome lady doing awesome things. There were so many coincidences about the project that made it feel like it was meant to happen.

There will be four speakers at the book launch discussing their contributions to the book and their connections to Mathew. The publication of this second edition will support Athens Land Trust, an organization that promotes conservation and development in Athens. The event will highlight the books relationship with the organization, and UGA students get a $5 discount on the book.

Excerpt from:
Local cookbook to teach healthy living for every season - Red and Black

Promoting healthy living, Walnut Hills bringing community gardening into the classroom – WLWT Cincinnati

Posted on by

Grow-06 is bringing the classroom outdoors and the community together. Students and residents in Walnut Hills are creating community gardens in an effort to fight food insecurity and give healthier food options.Community members are working to get all hands on deck when it comes to starting and continuing healthier lifestyles. In 2017, the only supermarket in the neighborhood closed its doors rendering Walnut Hills a food desert. There are now a total of eight urban gardens throughout the community, growing lettuce, radishes, tomatoes, collard greens and more.Frederick Douglas and DAMPE Community School students meet at their school gardens each week. Kids are now harvesting before the winter, they'll then learn how to do seed starting indoors before planting again next spring.

Grow-06 is bringing the classroom outdoors and the community together.

Students and residents in Walnut Hills are creating community gardens in an effort to fight food insecurity and give healthier food options.

Community members are working to get all hands on deck when it comes to starting and continuing healthier lifestyles.

In 2017, the only supermarket in the neighborhood closed its doors rendering Walnut Hills a food desert.

There are now a total of eight urban gardens throughout the community, growing lettuce, radishes, tomatoes, collard greens and more.

Frederick Douglas and DAMPE Community School students meet at their school gardens each week. Kids are now harvesting before the winter, they'll then learn how to do seed starting indoors before planting again next spring.

View post:
Promoting healthy living, Walnut Hills bringing community gardening into the classroom - WLWT Cincinnati

Healthy Living for ME announces fall workshops for Mainers living with diabetes and other chronic conditions – Bangor Daily News

Posted on by

This fall, Healthy Living for ME will be hosting workshops virtually and by phone that are focused on helping Mainers who are living with diabetes and/or other chronic conditions, including pain.

Improving management of chronic conditions through lifestyle changes and management strategies can really make a difference in a persons overall quality of life, said Jen Paquet, Healthy Living for MEs training manager. With these statewide programs, our goal is to improve the overall wellness of Mainers by helping individuals address their unique needs and better manage their own health.

Upcoming workshops available statewide through Healthy Living for ME include:

Living Well with Diabetesis conducted virtually and has workshop options beginning Oct. 12. Living Well with Diabetes is designed to help people with type 2 diabetes or who are pre-diabetic to learn how to live well. Topics covered during the workshop include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear, and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating; appropriate use of medication; and working with healthcare providers.

Better Health Now with Diabetesprovides participants all of the educational benefits of the Living Well with Diabetes workshop, but participants receive a free mail order toolkit and work with a leader on the workshop materials via phone or Zoom either individually or in small groups. Better Health Now with Diabetes workshops are available beginning Nov. 10.

Living Well with Painis conducted virtually and has workshop options beginning Oct. 18. This workshop is designed for people who are dealing with persistent pain such as back pain, post-surgical pain, headaches, and other pain that lasts for more than three months despite treatments. Topics covered during the workshop include: techniques to deal with frustration, fatigue, isolation, and poor sleep; appropriate exercise for maintaining and improving strength; appropriate use of medications; communicating effectively with family, friends, and health professionals; nutrition; pacing activity and rest; and how to evaluate new treatments.

Better Health Now with Painprovides participants all of the educational benefits of the Living Well with Pain workshop, but participants receive a free mail order toolkit and work with a leader on the workshop materials via phone or Zoom either individually or in small groups. Better Health Now with Pain workshops are available beginning Nov. 2.

Better Health Nowis a workshop designed to help those living with chronic conditions, including heart disease, arthritis, diabetes, or other conditions.Participants in this workshop receive a free toolkit in the mailand will work with a leader via telephone or ZOOM at predetermined times, either by themselves or in small groups. There are several Better Health Now workshops scheduled for this fall, including one scheduled to begin on Oct. 25. Topics covered during the workshop include: techniques to deal with frustration, fatigue, pain, and isolation; appropriate exercise for maintaining and improving strength, flexibility, and endurance; appropriate use of medications, communicating effectively with family, friends, and health professionals; nutrition; and how to evaluate new treatments.

Mainers who would like to participate in the virtual workshops but do not have access to the necessary technology may be eligible to borrow an iPad through Healthy Living for ME.

These workshops are free to any adult Mainer dealing with chronic conditions or diabetes, or their caregivers, but advance registration is required. Please contact Healthy Living for ME at 1-800-620-6036 orinfo@healthylivingforme.orgfor more information and to register. You can also register via our website,www.healthylivingforme.org.

Healthy Living for ME also welcomes referrals from healthcare providers. Our evidence-based programming can help patients manage and prevent conditions before they become more serious or result in emergency situations.

To learn more about these and other workshops offered by Healthy Living for ME, visitwww.healthylivingforme.org.

More articles from the BDN

Here is the original post:
Healthy Living for ME announces fall workshops for Mainers living with diabetes and other chronic conditions - Bangor Daily News

Healthy Living: Alzheimers & brain awareness month – ABC27

Posted on by

June is alzheimers and brain awareness month. An opportunity to talk about the disease and dementia.

According to the Fisher Center for Alzheimers, dementia is a group of symptoms that make it hard to remember, think clearly, make decisions or even control your emotions.

While alzheimers is a neurological brain disorder causing problems with memory, the Alzheimers Association says its never too early or too late to incorporate healthy habits for your brain.

Since everyone with a brain is at risk for these issues, the group has 10 ways to love your brain.

One of which is to incorporate a go purple diet.

Purple is the color of the alzheimers association and the purple foods they list include blueberries, blackberries and plums which have antioxidants and omega 3s which may improve brain health and function.

Another way follow your heart. Know and understand your risk of cardiovascular diseases and stroke from conditions like diabetes, hypertension and obesity. Knowing these things can help you take care of your brain by taking care of your heart.

For a list of the other eight ways to love your brain, click here.For more facts and figures from the alzheimers association, click here.

Continued here:
Healthy Living: Alzheimers & brain awareness month - ABC27

HEALTHY LIVING: Health department working to vaccinate county’s teens – The Tribune | The Tribune – Ironton Tribune

Posted on by

For a little over a month, the Lawrence County Health Department has been working to administer the COVID-19 to teenagers in the county.

We started as soon as they opened up, Angela Doyle, director of nursing for the department, said.

Ohio Gov. Mike DeWine said, during the first week of May, that eligibility to receive the vaccine was open to those ages 12 and older.

The governors decision follows that of the U.S. Food and Drug Administration and the U.S. Centers for Disease Control, who have approved vaccination for teens as well.

Vaccinations for COVID-19 began in December 2020, beginning with health workers and those 80 and older, then eligibility was gradually lowered in following months as more vaccines became available.

Doyle spoke at a vaccination clinic that was set up at Ironton Middle School on June 11. A similar event had taken place for Symmes Valley Schools the preceding day.

Doyle said the department has been visiting all school districts in the county and that they were now on their second round of visits.

The health department also hosted a special clinic for high school students in early May at the South Point Board of Education offices, the site of their weekly vaccine clinics. That event was timed so that students could receive both doses of a vaccine before prom and graduation events.

Doyle said attendance for the events has varied and that there is a possibility that the state may open up the vaccine to those under 12.

There are studies and they are hoping to push that through sooner, rather than later, she said, adding that the department is keeping watch on all updates.

Three vaccines, Moderna, Pfizer and Johnson and Johnson, are available for the general population, but Doyle said only the Pfizer vaccine, which requires two doses, is allowed for those under 18.

Doyle said the department will continue to offer vaccines to youth in the county, with follow-up events, as well as their weekly clinic on Wednesdays at the South Point location.

More information can be found on the health departments Facebook page or by calling 740-532-3962.

The American Academy of Pediatrics has also urged that children 12 and older get the Pfizer vaccine and agreed that it is fine to give more than one vaccine at the same time, especially for kids who are behind on their regular vaccinations.

Children are far less likely than adults to get seriously ill from COVID-19, but they do sometimes die, and thousands have been hospitalized. By last month, those ages 12 to 17 were making up slightly more of the nations new coronavirus infections than adults over 65, a group thats now largely vaccinated.

Side effects are the same as adults experience, mostly sore arms and flu-like fever, chills or aches that signal the immune system is revving up. The Associated Press contributed to this story

View original post here:
HEALTHY LIVING: Health department working to vaccinate county's teens - The Tribune | The Tribune - Ironton Tribune

HEALTHY LIVING: Breast cancer patient shares story of survival; credits Hartford HealthCare with her recovery – The Bristol Press

Posted on by

The statistic is startling according to the American Cancer Society, one out of every eight women will develop breast cancer at some point in their life. Early detection is key, but the pandemic has caused some women to put off their yearly screening.

Sharon Faucher, of Southington, is one of those women. She finally went in May of this year, only to discover there was an issue. The radiologist comes in and explains to me that I have three areas of concern and that they need to do a biopsy and testing. Faucher was then diagnosed with stage zero breast cancer. A devastating blow for the 66 year old, who was also diagnosed with breast cancer back in 1995 and underwent a mastectomy.

The emotion was so different than the first time. Back then, I was scared. This time I was not only scared, but I was angry.

Faucher had a mastectomy in June and credits the team of professionals at the Hartford HealthCare Cancer Institute at The Hospital of Central Connecticut (HOCC) with saving her life and walking her through the process.

Dr. April Duckworth is an angel of an angel. She was right by my side the whole time, Faucher explained.

Dr. Duckworth, breast surgeon at The Hospital of Central Connecticut, says the pandemic has impacted some of the cases shes seeing. It seems since COVID started, people are presenting with more advanced disease because they felt a lump during the height of the pandemic and werent able to get in to see their doctor or they were hesitant to go to imaging facilities to be seen, said Duckworth.

Dr. Duckworth says women should start getting an annual mammogram at age 40, but for those with a family history of the disease, they should consult with their doctor and start screenings even earlier.

If you do have a family history, take the age of the youngest person who was diagnosed and subtract 10 years from their age. Thats when you should at least start getting a clinical breast exam, said Duckworth.

Faucher says there was no lump associated with her most recent diagnosis, which is why women need to schedule their yearly screenings. Thats why its so important to get the appropriate screenings before its the size of something that you can feel. The earlier you catch something, the better the outcome. If its small you can treat it with surgery and the less likely you are of having to go through chemotherapy, said Dr. Duckworth.

Faucher encourages every women to be mindful of their health and make sure they are being proactive. Just get your mammogram. Im telling you, it can save your life, she said. I cant say enough about Hartford HealthCare. Im in awe and I thank everyone who was part of my recovery.

Dr. April Duckworth is a breast surgeon with The Hospital of Central Connecticut. For more information, call 860.224.5416 or visit http://www.hartfordhealthcare.org/breastcancer

Link:
HEALTHY LIVING: Breast cancer patient shares story of survival; credits Hartford HealthCare with her recovery - The Bristol Press

Healthy living: It takes a village, and a whole lot of coordination, to save a life – Norwich Bulletin

Posted on by

Donna Handley, President, Backus Hospital| For The Bulletin

On March 7, a butcher, husband and father suffered a severe laceration to a major artery while cutting meat at Salem Prime Cuts.

As The Day published recently, this was no routine injury. He severed his common femoral vein and was bleeding to death. They call this kind of injury a widow-maker. Thankfully, our team made sure it didnt live up to its name. In the span of 24 hours, at least four people were credited with saving the life of 28-year-old Adam Ritchotte of Baltic.

Dr. Kyle McClaine, EMS Medical Director for Backus Hospital, explained to the media that Adams amazing story allows us to raise community awareness of Stop the Bleed, our EMS training, our hospital system, and the power of our healthcare system.

I couldnt agree more. An injury such as Adams can lead to death in three minutes. But in 2017, Hartford HealthCare launched a statewide program to educate EMS personnel on wound packing and pressure dressing techniques. Those methods and the talents of our trained colleagues were key to Adams survival.

So were the skilled hands of Backus Trauma Surgeon David Coletti, MD, who was credited as the third person to save Adams life (the first was Adams friend and co-worker who applied direct pressure to the wound, the second an EMS worker). Dr. Coletti was able to stop the bleeding and stabilize Adam so that he could be transported by LIFE STAR to Hartford Hospital, where Backus and Hartford Hospital vascular surgeon Edward Griffin, MD, performed an extremely risky surgery that can only be done at a tertiary care center. That saved Adams life for the fourth time in 24 hours.

Adam is now home and continuing to improve.

This very complicated case showcases how we provide care for a patient from start to finish. The technique Dr. Gifford used to repair Adams vein meant the patient wouldnt need a prosthetic. While he did the vein repair, Hartford Hospital trauma surgeons worked to successfully save Adams leg and they were able to avoid needing skin grafts for his leg, as well. After Adam went home, he was cared for by HHC at Home nurses. Thats coordinated care.

I am so proud to share and tell this story. Because this is tale story of teamwork about how a community hospital, its skilled physicians, EMS partners, LIFE STAR and our tertiary care facility worked together against all odds. I marvel at the communication and coordination it took to save Adams life, and I want to thank everyone involved, including our Emergency Medical Services partners if it werent for our first responders, Adam might never have made it to the hospital.

Originally posted here:
Healthy living: It takes a village, and a whole lot of coordination, to save a life - Norwich Bulletin

Keeping brain active and healthy the key to preventing Alzheimer’s Disease – WTOL

Posted on by

For Alzheimer's & Brain Awareness Month, a local group is asking people to begin focusing more on their brain health as an important step to the return.

TOLEDO, Ohio Ohio no longer has COVID-19 health orders in place and life is slowly starting to return to normal.

For Alzheimer's & Brain Awareness Month, a local group is asking people to begin focusing more on their brain health as an important step to the return.

Over the last year, the coronavirus pandemic has been top of mind for many people, but with restrictions lifting, the Alzheimer's Association of Northwest Ohio wants you to starting thinking about your brain health.

"It's maintaining a good healthy blood pressure, maintain your heart health and your heart health affects your brain health," said Julia Pechlivanos, Executive Director of the Alzheimer's Association of Northwest Ohio.

According to the Alzheimer's Association, there are six million people in the United States living with the disease and many more suffering from some other form of dementia.

Pechlivanos says Alzheimer's affects more than just the person who has it.

"Each of those individuals has about two unpaid caregivers," said Pechlivanos. "Family members, friends, neighbors. So this isn't just impacting the individuals with dementia. It's also impacting the entire family."

According to Pechlivanos, it's never too early to start thinking about your brain health.

Some of the best ways to do it include:

"There is also a positive impact on how long someone can live on their own and take care of their daily needs if they are living a healthy lifestyle, regardless of whether they eventually develop dementia," she Pechlivanos.

Pechlivanos says they're always getting more information on ways to help people avoid developing dementia or slow the disease progression.

The Alzheimer's Association says not to focus on just one of the factors, a mixture of all of them is the best way to help prevent dementia.

More:
Keeping brain active and healthy the key to preventing Alzheimer's Disease - WTOL

Tips for living a healthy life with Alzheimer’s – PhillyVoice.com

Posted on by

If you or a loved one have been diagnosed with Alzheimer's or another dementia, know that youre not alone. The road ahead will consist of good days and bad days, but an emphasis on living a healthier lifestyle can help prepare you to live well and focus your energies on what is most important to you.

Living a healthy life with Alzheimer's disease involves examining the influences that impact your experience living with dementia. The health benefits associated with maintaining your physical, emotional, social and spiritual health may help improve your daily life.

Regular exercise and maintaining a healthy diet can help you live well with your diagnosis for as long as possible. Research suggests that mild-to-moderate physical activity may help delay or slow a decline in thinking skills, reduce stress, possibly help improve symptoms of depression, and may even reduce risk of falls. Some evidence also suggests that exercise may directly benefit brain cells by increasing blood and oxygen flow. Even stronger evidence suggests exercise may protect brain health through its proven benefits to the cardiovascular system. Just besure to check with your physician before starting a new exercise routine.

A balanced diet has not been proven as an effective treatment to address symptoms of Alzheimer's, but the best current evidence suggests that heart-healthy eating patterns, such as the Mediterranean diet, also may help protect the brain. A Mediterranean diet includes relatively little red meat and emphasizes whole grains, fruits and vegetables, fish and shellfish, and nuts, olive oil and other healthy fats.

Coming to terms with a serious diagnosis like Alzheimer's disease involves embracing changes in your emotional state, so allow yourself to experience a range of emotions. One of the most important things you can do is talk about your feelings with someone you trust such as your spouse, partner, a close friend, pastor or counselor. Sometimes a different perspective can be helpful as you learn to adjust to living with the disease and cope with difficult feelings.

While there is no conclusive evidence that brain exercises can slow or reverse cognitive decline, learning new information, taking a class, or challenging yourself to try a new hobby or activity may help increase your brain activity. Some types of mental exercises may have the added benefit of connecting you with others socially, which also may improve your mental health.

Strong relationships and an active social network can have an impact on your health. Building a support network with others who are living in the early stage can help normalize what you're experiencing, reduce the impact of stigma and improve your quality of life.

At first, you may be hesitant to engage in social activities for fear of making a mistake or having difficulty with communication. Consider pursuing activities that you enjoy or that satisfy you so much, that you can move past your hesitation. You can also find early-stage social engagement programs near you.

Enhancing your spiritual life can help you cope with challenging feelings, find meaning in your diagnosis and live your life more deeply. Some people find their spiritual core through church or connections with their spiritual community, or through being in nature. Others find the essence of self through solitary activities that calm the mind, like meditation, yoga or prayer. Still others find it through the love of family and friends, by engaging or just being with those who provide understanding and acceptance.

By educating yourself about the disease, developing effective coping strategies and planning for the future, you can create a solid foundation from which to cope with the new challenges and changes that lie ahead. And importantly, these healthy behaviors are also critical for those caring for someone with Alzheimer's or other dementia. As a caregiver, it is important to practice your own self-care and to ensure you also have a support network for your own well-being.

Resources, support and information are always available 24 hours a day, 7 days a week at alz.org/delval, or through the Alzheimer's Association 24/7 Helpline at 800-272-3900.

As the world's largest nonprofit funder of Alzheimer's research, the Alzheimer's Association is committed to accelerating the global progress of new treatments, preventions and, ultimately, a cure.

Link:
Tips for living a healthy life with Alzheimer's - PhillyVoice.com

Compass partners with CAN Community Health providing immediate on-site care and services – WPTV.com

Posted on by

WEST PALM BEACH, Fla. It's one of the largest expansions Compass Community Center has witnessed in over 30 years. On Friday, the center partnered with CAN Community Health to provide on-site doctors and other immediate services to people who test positive for HIV.

Thirty years ago, Compass gave Velvet Lenore Smith, Miss Palm Beach Pride 2016 the resources to be empowered, advocating and living her best life.

It doesnt matter who you are. We all are living the same way we all are trying to do the same thing. we all want to be loved and respected, Smith said. Im living my life because of Compass.

The mission has stayed the same but services and programming have expanded. On June 25, the center partnered with CAN Community Health, full-service nonprofit clinics that offer medical, dental, psychological, and lifestyle counseling to HIV patients, regardless of their financial situation, insurance status, or ability to pay.

The same day if theyre tested and they test positive theyre going to see a doctor, theyre going to receive treatment and theyre going to walk out of our clinic with medication, said Patrice Gray, CAN Community Health practice administrator.

Gray gave WPTV a tour. She calls offering on-the-spot care proactive.

Once they walk through the door theyre going to walk out completely taken care of. Theres no reason that we need to send them anywhere else to any other agency. This is their one-stop-shop for their healthy living, Gray said.

It also encourages testing and promotes healthy outcomes.

Through PrEP services, through prevention and education were trying to bring those numbers down, said Gabrielle Brito, RN, CAN Community Health, registered nurse team lead. CAN provides a whole range of opportunities for people to seek services without feeling judged.

Compass said this partnership was three years in the making and while the look of the center has changed, the centers goal hasnt.

Its really taking Compass back to its roots because you cant talk about the LGBTQ community without recognizing the history, the trauma, and the past with HIV and AIDS," said Julie Seavers, Compass CEO and executive director.

Testing just like a persons results is confidential. To learn more about CAN Community Health, click here.

To learn more about services and programming at Compass Community Center, click here.

See the article here:
Compass partners with CAN Community Health providing immediate on-site care and services - WPTV.com

Yoga and Healthy Living – The Shillong Times

Posted on by

By Radhika IyerTalati

Indic traditions emphasise that good mental and physical health is directly connected to three prime activities what we eat, how we breathe and the way we think. These help us to understand the deep connection between our bodies, minds, emotions and thoughts.

One needs to respect the balance between the physical or the food that we eat, mental or the thoughts that we manifest by what we think, emotional or the reactions or responses to situations that we give and the spiritual aspects that we experience in understanding the connection between us and the cosmos. Only when all this is in balance will we have the fortune to experience a healthy, peaceful and successful life. Let us briefly divide these three important aspects that help detox our bodies and help us live a wholesome life.

Based on the principles of the Indic sciences, our life is primarily composed of elements that are sattva or pure, ahimsa or nonviolence and upyogita or symbiotic living. It is in this context that a yogic diet is recommended to live a wholesome life. An ancient practice that has been tried and tested for over thousands of years, a yogic diet promotes mindful eating, consumption in moderation, eating according to the season and indulging in organic and natural food for consumption. A wholesome diet promotes the concept of mit-aahar or moderate eating encourages one to eat food that is in accordance with ones doshas. Our civilization understood the interspersed connection between the ecology and us and this probably is the one reason that we must find the lost connection on why we need to discipline our food eating habits in accordance to nature. Indulging in wholesome grains, fresh vegetables and fruits, nuts, seeds etc that are both fresh and seasonal are the correct tools to live a healthy lifestyle.

Physical exercise like Yoga is known to help tune into the bodys mechanism. We now need to connect individual intelligence with that of the universal consciousness. Our seers devised yoga as a way to overcome all suffering, internal or external, to enable us to live a healthy and peaceful life. Yoga helps centre the mind in chaotic times, strengthening immunity and building a strong but calm mind that can help us to withstand everything that comes our way. Practicing Yoga Asanas for just 30 minutes every day combined with simple breathing techniques and meditation, will help stretch the body and mind making us stronger and more flexible, less lethargic and more active. Not to mention we will be able to lead a disease and infection free life once we start our yogic journey.

Our traditions emphasise that good mental and physical health is directly connected to the way we breathe. Correct breathing is known to help sharpen the brain and body, increase immunity, reduce stress and increase efficiency. Morden research confirms that most of us use only 20 percent of our breathing capacity during our entire lifetime, essentially hyperventilating on two overworked and exhausted lungs throughout our lives. And without realising this, we live a stressful and disease filled life. Specific breathing routines have thus been established by our ancients that are as relevant today as they were thousands of years ago. Simple breathing techniques to manage breath must be practiced every day to consciously navigate the body towards great health.

Read this article:
Yoga and Healthy Living - The Shillong Times

Living the Blue Zone – a living testament to a healthy lifestyle – Pamplin Media Group

Posted on by

91-year-old Nedra Dean is a living example of the importance of a healthy diet and lifestyle

Longevity and lifestyle are often considered to be closely connected, and 91-year-old Nedra Dean, of Prineville, is a testament to that hypothesis.

Nedra came to Prineville in 1996. She and her husband were living in New Mexico, as he was retired from the Shell Corporation. With declining health, the Deans made the decision to move to Prineville, where their son, Jim Dean, was living.

"At the time, he was working for the fire department," said Nedra. "Finally, he said to me, 'Mom, you guys better move here because you are going to need me,' which was very true."

They moved to a newer neighborhood in Prineville, and only four years later, her husband passed away.

"I am so thankful that my son was here," she added.

Nedra's daughter lives in Eugene, and both of her kids were there for her at that crucial time. She came to love the community and her neighborhood. Her friends are in her churchthe Seventh-day Adventist Church.

"I like Prineville. It's like New Mexico in an awful lot of ways. People are people wherever you go," she emphasized.

She went on to say that if she needs anything, she can count on any of the members of her church to come and helpall she needs to do is make a phone call. Some of her close friends, Yolanda and Ron Jahn, are especially important to her.

"I think it's just the feeling of knowingthe knowledgethat if I had to have really drastic help, I know who to call," Nedra said.

"Being friends with Nedra for over 20 years is like sitting at Mother's feet, listening spellbound to amazing stories of her childhood and her life as a young adult, as a mother, as a grandmother, and as a Christian," commented Yolanda Jahn of their friendship.

"Nedra was only 8 years old when she felt God tugging at her heartstrings with the need to know Him, have a relationship with Him, and learn spiritual truth from His written word, the Bible. As a Seventh-day Adventist Christian, Nedra has blessed the lives of her family and friends both in the church and in the community with her steadfast love and care, her wise and spiritual counsel, and her faithfulness to God," Yolanda went on to say.

"Through the years, Nedra has served her Lord in many capacities in the church and in the community. My husband, Ron, and I will forever be grateful for her unwavering support, love and care, and her enduring friendship," she concluded.

Nedra was an only child, and when she was orphaned as a young child, she was raised by her grandparents.

"I know what it's like to be alone, and I am probably trained to that type of livingI would probably go crazy if I had eight or nine brothers or sisters right now. I am so adapted to living alone," she said of her living arrangements.

Nedra has a very healthy lifestyle, and she has been a vegetarian since her daughter was in high school. She began cooking the vegetarian diet at that time. She also gets many products for her diet from the Jahns, and she feels that diet is extremely important to a healthy lifestyle.

"That is my life is my church, my Lord and my family," she said of her priorities, and the fact that she has very little living family apart from her children and grandchildren.

When asked about advice she would pass on to younger people today, she emphasized the importance of having a healthy social life.

"Be careful of your social life," she added. "You really need to teach your kids to form their life when they are little."

In November 2005, National Geographic Magazine published a cover story, "The Secrets of a Long Life. Five Blue Zones." The people inhabiting Blue Zones shared common lifestyle characteristics that contributed to their longevity. The evidence collected demonstrated why these populations lived a healthier and longer life than other populations. It included the populations who lived in the Blue Zones, including Okinawa, Japan; Sardinia, Italy; Costa Rica; Icaria, Greece; and Seventh-day Adventists in Loma Linda, California.

Jim Dean, Nedra's son, indicated that his mother had benefitted greatly from her lifestyle as a Seventh-day Adventist. He noted that she had been a vegetarian her entire life.

"I am not a vegetarian, but there must be something to it, because she is 90 years old and doing pretty good."

He emphasized that many folks who lived in the Blue Zone were vegetarians. Although they did not live in that specific area growing up, his sister attended a university in Loma Linda.

"I have very wonderful two kids," concluded Nedra.

Sidebar

Nedra Dean pauses for a photo at her residence of 24 years in Prineville.

You count on us to stay informed and we depend on you to fund our efforts.Quality local journalism takes time and money. Please support us to protect the future of community journalism.

See the article here:
Living the Blue Zone - a living testament to a healthy lifestyle - Pamplin Media Group

Colors Tamil promotes the importance of fitness and healthy lifestyle on Yoga Day – Best Media Info

Posted on by

Popular stars of Colors Tamil came together virtually to celebrate International Yoga Day 2021 on Monday, advocating the importance of yoga in ones emotional, mental and physical well-being in these pandemic-hit times.Colors Tamil hosted the virtual yoga session in partnership with the Rotary Club of Madras Central, for the second consecutive year, bringing in renowned health experts, sports therapy consultants, reputed yoga instructors, fitness experts and physiotherapists from across the country. Focusing on the importance of healthy lungs, the program witnessed yoga sessions on Pranayama and Suryanamaskar, along with basic yoga that anybody could include in their daily life.

Spread over an hour, through a Facebook Live for its viewers, the e-yoga meet was led by well-known experts of Ayurveda and fitness trainers, including Dr Dharmesh Kubendran (Sports Therapy Consultant of Trimmers and Toners), Dr Simranjeet Kaur (Musculoskeletal Physiotherapist and Women Health and Pilates Instructor and a consultant to several celebrities), Dr Krishna Shah (Senior Physiotherapist from Spine Action), Nathiya (Ayurveda expert & yoga therapist) and Mrs Supriya Sundaraman (President of Rotary Club of Madras). The session had experts talk about coping with stress during the pandemic,working on the bodys flexibility, and overall well-being. They also gave tips for improving ones breathing and including yoga and other beneficial workouts as a daily healthy routine. Clearing the myths on yoga, they also discussed about the importance of right postures and living a stress-free healthy life brimming with more positivity, rejuvenation and higher energy levels etc.

Commenting on this enterprising initiative,Anup Chandrasekharan, Business Head, Colors Tamil, said, Overcoming stress and living a healthy life hasalways been a core requirement. But it needs to be inculcated even more seriously during these unpredictable and challenging times. We have partnered with the Rotary Club of Madras Central for the second time on International Yoga Day and are extremely pleased and enlightened after the virtual session. Its a privilege to be a part of such a healthy initiative and strongly believe that we all need to include and explore a lot of other exciting things, apart from the usual work schedules and other commitments.

Sharing their joy at being a part of this great initiative, the Colors Tamil stars who took part in the session, said in a joint statement,It was a very delightful experience to be refreshed and guided by such fine minds and health experts, who have been doing a yeomans service through their insightful sessions where fitness, health and Yoga have always been an inspiring force for many to transform their lives with good health, calmness and a healthy lifestyle.

The serene yoga session early in the morning had renowned actor/comedian Badava Gopi along with Reshma Muralidharan, Sanjay Raja and Suju from Colors Tamils Abhi Tailors, Sameer,Dharshini, Hanna, VJ Ayub andShyam from Sillunu Oru Kaadhal, Amaljith, Pavitra, Vaigha and Harishankar from Amman and many others in attendance, who made the session even more popular with their active participation.

Info@BestMediaInfo.com

Read this article:
Colors Tamil promotes the importance of fitness and healthy lifestyle on Yoga Day - Best Media Info

Arnot Health offers HIV testing clinics June 28-July 2 in Elmira and Ithaca – WETM – MyTwinTiers.com

Posted on by

ELMIRA, NY (WETM) National HIV Testing Day is June 27 and Arnot Healths HIV Clinic will be observing this day by offering free rapid HIV tests from June 28th to July 2nd in locations in Elmira and Ithaca.

It can be a very difficult thing when receiving a test and receiving the results, whether they be positive or negative, Logan Yovanovitch, prep navigator with HIV clinic at Arnot Health, said. The science for treatment options for people living with HIV has grown and expandedTheres no decrease in life expectancy. People who are living with HIV can live long and healthy lives.

The rapid HIV test provides results in 20 minutes and is offered daily at Arnot Health.

Testing is easy. Its efficient, effective, and its accessible. Its always here. Its something that we offer year round, Yovanovitch continued.

The staff of Arnots HIV Clinic will also be available to answer questions in Arnots Green Space, adjacent to the Falck Cancer Center on the AOMC Campus, on Friday, June 25th.

Anna Lechowska, Director of the HIV Clinic, said, Its important for there to be no stigma attached to HIV testing. It is something that should be done once a year, as a standard part of a healthcare plan. The Ivy Clinic at Arnot is dedicated to quality, comprehensive HIV care, testing, and education.

While walk-ins will be accepted for the testing, appointments are preferred. To schedule an appointment, please call 607-795-8161 or text 607-742-0044.

Hours of testing are:

Read more from the original source:
Arnot Health offers HIV testing clinics June 28-July 2 in Elmira and Ithaca - WETM - MyTwinTiers.com

Why teens should care about their heart health – Bucks County Courier Times

Posted on by

Elizabeth Russell| Central Bucks High School West

A Year of COVID in Bucks

Bucks County Health Dept. Director Dr. David Damsker talks to JD and Phil about the toll of coronavirus locally, and the prospects of returning to life as it was prior to the virus.

JD Mullane and Phil Gianficaro, Bucks County Courier Times

Heart disease refers to a grouping of several different conditions. It is defined as a type of disease that affects the heart or surrounding blood vessels. It can describe a range of conditions from blood vessel disease to heart rhythm problems to heart infection.

I was curious as to how heart disease could affect teenagers and what we as a youth should be doing to look out for our own health. I interviewed my friend and neighbor, Dr. Michael Mooradd, whois a cardiologist.

I wanted to know the significance of heart disease on my age group and what signs myself and peers should be looking out for. I wondered what could be preventative and what symptoms to look out for.

Mooradd explained that the main advice that he shares is, Be aware of your family history, live a healthy lifestyle, no smoking, and encourage your family as well to follow a healthy lifestyle and seek treatment if they have any symptoms.

I was naively under the impression that my age group could not be affected by heart disease, which I believed only afflicted the elderly.

Mooradd shared that one of the biggest tragedies of heart disease is when people are afraid to seek medical assistance after they start to notice the symptoms and they do not seek the help that they need.

The symptoms include, but are not limited to, chest pain, left arm pain, throat pain, and jaw pain. Men and women exude different symptoms and sometimes women experience a shortness of breath.

The symptoms differ from person to person, but most experience these symptoms.

If you or anyone in your family have these symptoms you should consult a doctor for an evaluation.

There is also a genetic component to heart disease, so understanding your family history can help to inform if you should be more cautious in looking out for the signs and symptoms.

If people know that they have a family history they should focus on exercise, a healthy diet, and no smoking. People aged 50 and up are at a higher risk of heart disease.

Prevention can be a key component in helping to prevent heart disease in ones future. Mooradd explained that preventative measures can be taking such as practicinga healthy diet, regularly exercising, and controlling your blood pressure if you have hypertension. There are also preventative medications that can be taken, such as medication that helps to lower the bodys level of cholesterol.

Long term, heart disease needs to be caught early, and if it is caught early there is no damage or minimal damage. Mooradd said doctors try to educate the community that the first goal is prevention. Even if they do not catch it early on, it can still be treated.

Teens and other adolescents my age are not at high risk for heart disease, but they still need to look out for symptoms and track their family history.

Help encourage both you and your parents to practice living a healthy lifestyle and getting the exercise that you need.

Prevention and recognizing the symptoms and knowing when to consult a doctor are they key to living a healthy life and avoiding heart disease.

Elizabeth Russell is a junior at Central Bucks High School West. This is her first year writing for Reality.

Originally posted here:
Why teens should care about their heart health - Bucks County Courier Times

Current Activities Centered on Healthy Living and Recommendations for the Future: A Position Statement from the HL-PIVOT Network – DocWire News

Posted on by

This article was originally published here

Curr Probl Cardiol. 2021 Feb 27;46(6):100823. doi: 10.1016/j.cpcardiol.2021.100823. Online ahead of print.

ABSTRACT

We continue to increase our cognizance and recognition of the importance of healthy living (HL) behaviors and HL medicine (HLM) to prevent and treat chronic disease. The continually unfolding events precipitated by the coronavirus disease 2019 (COVID-19) pandemic have further highlighted the importance of HL behaviors, as indicated by the characteristics of those who have been hospitalized and died from this viral infection. There has already been recognition that leading a healthy lifestyle, prior to the COVID-19 pandemic, may have a substantial protective effect in those who become infected with the virus. Now more than ever, HL behaviors and HLM are essential and must be promoted with a renewed vigor across the globe. In response to the rapidly evolving world since the beginning of the COVID-19 pandemic, and the clear need to change lifestyle behaviors to promote human resilience and quality of life, the HL for Pandemic Event Protection (HL-PIVOT) network was established. The 4 major areas of focus for the network are: (1) knowledge discovery and dissemination; (2) education; (3) policy; (4) implementation. This HL-PIVOT network position statement provides a current synopsis of the major focus areas of the network, including leading research in the field of HL behaviors and HLM, examples of best practices in education, policy, and implementation, and recommendations for the future.

PMID:33789171 | DOI:10.1016/j.cpcardiol.2021.100823

Read more here:
Current Activities Centered on Healthy Living and Recommendations for the Future: A Position Statement from the HL-PIVOT Network - DocWire News

Mindful eating and healthy living – epicureasia.com

Posted on by

Esther Lew 5 February 2021

The Ritual Caf and Bar invites diners to begin the journey with wholesome food with plant-based and gluten-free options.

From the sambal belachan mayonnaise sauce and tempeh to the freshly baked bagel and pastries, the food at The Ritual Caf and Bar is meant to get you into that conscious space of clean eating and lifestyle practices. Besides serving up a flavoursome and healthy menu, it is also a venue that aims to bring together a like-minded community for wellness healing and self-development activities after opening hours.

Headed by Chef Matthew Tham formerly from Two Men Bagel House and Meta Fine Dining, the menu is defined by robust east-meets-west flavours. A good example was The ImpossibleTM Mala Somen, which was dressed with homemade Szechuan sauce, garlic crumbs, bak choy and a sous vide egg. It was fiery but not overly numbing, making it a satisfying choice for mains. My favourite was Uncle Matts Beef Bowl, which featured sous vide steak with truffle oyster dressing, a sous vide egg and tsukemono with fragrant Japanese rice. It made a grain lover out of me for the day. It was worth it.

Special mention must also be made for the Tofu Tempe Fries, a moreish appetiser of fried tofu and tempe fritters served with homemade sambal belachan mayonnaise sauce. Whilst tempe typically has a dry, firm and chewy texture, this rendition was soft, moist and freshly made, perfect with the sauce. It got us into a mood to munch, and the Truffle Kombu Fries with Parmesan was addictive as well. For dessert, the freshly made Buttermilk Belgium Waffle with salted caramel ice cream, and bananas was a delightful treat as well.

The breakfast menu, available till 3pm daily, is a highlight by itself, with hits such as the Beetroot Gravlax Bagel, which was lovely to bite into. The bagel was soft and not too dense and chewy, while the pickled beetroot counterbalanced the saltiness of the gravlax, smoothed over by the satisfying mouthfeel of the cream cheese. Another star dish is the Madames Truffled Egg Croissant, with scrambled eggs made even more delish by the creamy brie and bechamel, enhanced by earthy black truffles.

Apart from its sumptuous food, The Ritual also impressed with its agenda for wellness lifestyles. The name of the caf stems from my pursuit of living a purposeful life through meaningful rituals and to share the importance of having a balance between mind, body and soul, said Cassandra. Many people are too focused on just one area of their lives and they find theres always something missing hence I want to create a safe space where the community can gather and practise healthy rituals that allow them to live a purpose driven life, changing routines to rituals, says Founder Cassandra Riene Tan who also owns sister cafe and bar Botany.

In this community, there will be mental wellness advocates, coaches, industry experts and strong social advocates, also known as The Ritual tribe leaders, who will be leading wellness programmes and experiences that bring together communities of different backgrounds. Expect non-conformists and seemingly controversial topics such as mental wellness, sexuality, metaphysics and spirituality; and alternative healing topics such as Ayurveda, herbal remedies, TCM and Reiki in these knowledge-sharing and experiential sessions, workshops and casual mingling sessions.

Alocassia Apartments, #01-09B,383 Bukit Timah Road. http://www.theritual.co

Continued here:
Mindful eating and healthy living - epicureasia.com

Healthy Living: Healthy ways to cope this winter during pandemic – Norwich Bulletin

Posted on by

Andre Bessette, For The Bulletin| The Bulletin

The COVID-19 pandemic forced us to adapt to new ways of living from restricted travel, to virtual concerts, curtailed youth sports, and canceled community events activities we rely on to keep us healthy and connected. And with COVID-19 infection rates continuing to increase, we can expect that public health actions, such as social distancing, and other limitations in our daily lives will remain.

This winter could be especially difficult as we hunker down and cooler weather draws us indoors. Long, dark days coupled with cold weather and social isolation can lead to feelings of sadness, anxiety or depression. Here are some considerations for coping with these feelings in a healthy way.

Andre Bessette, PhD., is a clinical psychologist and supervisor in the Outpatient Behavioral Health Department at Day Kimball Healthcare. To learn more about behavioral health services at Day Kimball Healthcare, visit http://www.daykimball.org/behavioralhealth. For more information on Day Kimball Healthcares response to the coronavirus disease 2019, visit http://www.daykimball.org/coronavirus.

Read the original:
Healthy Living: Healthy ways to cope this winter during pandemic - Norwich Bulletin

Redmond Senior Center to host Healthy Living Fair next week – KTVZ

Posted on by

REDMOND, Ore. (KTVZ) -- The Redmond Senior Center will host its first annual Healthy Living Fair on Tuesday,April 12from 1-4 p.m. The Healthy Living Fair is focused on health and wellness for older adults to learn and gain resources on aging well.

There will be educational workshops, health care organizations providing resources, health screenings, fitness demonstrations, healthy refreshments, and even a walk-through colon!

This is an excellent opportunity to learn more from health and wellness businesses; to increase your health consciousness through wellness screenings; to gain resources in the community; to learn about healthy lifestyle changes; and to gain valuable information on positive self-care practices.

We are excited to work with the myriad of community partners who signed up as exhibitors and come together for a day of learning about how to age well, at whatever stage of life someone may be in, said Jane Jarman, Redmond Senior Center program director. Join us for lunch before the healthy living fair! Our incredible chef Jose will be cooking up a healthy meal to kick off the rest of the event.

The goal of the Healthy Living Fair is to get older adults in our community thinking about ways to positively impact the aging process and access resources they may otherwise not connect with on a regular basis.

Some of the exhibitors from the community are: St. Charles Community Care, Parkinsons Resources of Oregon, Partners in Care, Hospice of Redmond, various local Senior Living facilities, Veterans of Foreign War post in Redmond, Caption Call, Council on Aging, A Senior Moment, Cascade Canine Rescue East & West, Funeral Pre-Arrangement, Redmond Parks and Rec, Stroke Awareness Oregon, Humana, and Mosaic Medical.

Todd Dickerson, Redmond Senior Center executive director, shared, We couldnt be happier to host an event like this in person and provide our community with the resources and support they need to age well. The last two years have been hard on everyone, and even harder on our older adults. Its time to think about healthy living again, and we want to be the place where everyone feels comfortable coming to ask those questions, get the resources they need, and share in healthy activities together.

###

The Redmond Senior Center was launchedby volunteers over 70 years ago (1949) when the population in Redmond was less than 3000 residents. It continues to operate as the hub and sole resource in Redmond focused entirely on seniors. It is a stand-alone nonprofit solely supported by membership, public and private grants, businesses, occasional special events, donations, and countless volunteer resources. It does not receive tax revenues nor is it operated by the City of Redmond or the Redmond Area Parks and Recreation District.

The Redmond Senior Center continues to provide essential services for older adults in the community, through Meals on Wheels, Congregate Dining, regular activities, and support services. For more information contact the Redmond Senior Center 9 am to 2 pm weekdays at 541-548-6325 or atinfo@redmondseniors.organd check the website atwww.redmondseniors.org.

Read the original:
Redmond Senior Center to host Healthy Living Fair next week - KTVZ