5 tips to feel fitter at 50 than you did at 20

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Getting older doesnt mean feeling older. In fact, you can feel healthier in your 50s than you did in your 20s.

You dont have to feel sluggish or gain weight. said Dr. Joseph Upton, medical director of Pro Sports Clubs Anti Aging Center. We can turn back the hands of time and be very fit and healthy.

Dr. Upton has been practicing medicine for over 17 years. Through his experience with preventative medicine and extensive research into anti-aging medicine, he has helped patients overcome metabolic disorders and achieve healthy lifestyles.

Recent scientific studies have shed light on what causes aging. There are a myriad of factors including hormonal decline, the shortening of the caps on our chromosomes called telomeres, genetics, stress and chemicals.

The good news is these scientific discoveries also reveal what it takes to combat aging. According to Upton the fountain of youth is accessible to everyone and as simple as adopting and healthy lifestyle.

While this sounds like the same advice we hear any age, Upton says as we get older we have less of a margin for error when it comes to things like diet and exercise. Therefore, while adopting a healthy lifestyle is something we should do not matter if your 15 or 50, once we reach middle age its important to be more diligent about healthy habits.

With that in mind, Upton shares top five tips for feeling fitter in your 50s than you did in your 20s.

Exercise Regularly

As we age, we dont have to give up our favorite hobbies like hiking, kayaking or taking spin classes. In fact, a regular exercise routine is crucial to feeling healthy and vibrant in any decade. Exercise also increases blood flow to the body and brain, so a regular workout schedule will also help improve your memory.

As you age, incorporating strength training into your workouts becomes especially important, since strength training not only builds muscle it also prevents muscles loss. People can build muscles well into their 90s, said Upton.

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5 tips to feel fitter at 50 than you did at 20

Gemstones Recalls Talking Islam, Christianity and Spirituality with Lupe Fiasco – Video

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Gemstones Recalls Talking Islam, Christianity and Spirituality with Lupe Fiasco
Gemstones talks about what God told him to tell Lupe Fiasco, his interaction with his former label mate and where the passion behind his music comes from. Re...

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Gemstones Recalls Talking Islam, Christianity and Spirituality with Lupe Fiasco - Video

Coma Galaxy Cluster Found to Have Huge Arms | NASA Chandra Space Science HD Video – Video

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Coma Galaxy Cluster Found to Have Huge Arms | NASA Chandra Space Science HD Video
Visit my website at http://www.junglejoel.com - galaxy clusters rank as the largest structures in the universe held together by gravity. The Coma Cluster has...

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Coma Galaxy Cluster Found to Have Huge Arms | NASA Chandra Space Science HD Video - Video

Clownface Nebula is a Real Circus in the Sky | NASA Chandra Space Science Video – Video

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Clownface Nebula is a Real Circus in the Sky | NASA Chandra Space Science Video
Visit my website at http://www.junglejoel.com - NGC 2392, also known as the Clownface Nebula, was first spotted in 1757. It is a planetary nebula, formed from the cast-off layers of a dying...

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Clownface Nebula is a Real Circus in the Sky | NASA Chandra Space Science Video - Video

Science Behind the Medicine and Medical Advances: Unusual Tumors – Neuroendocrine Cancer – Video

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Science Behind the Medicine and Medical Advances: Unusual Tumors - Neuroendocrine Cancer
We will explore the discoveries of Vanderbilt #39;s biomedical and engineering labs. Some of these discoveries we may see in our doctors #39; offices very soon. Expe...

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Science Behind the Medicine and Medical Advances: Unusual Tumors - Neuroendocrine Cancer - Video

Statue of Liberty reopens after New York state agrees to take over daily costs

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Published October 13, 2013

Associated Press

NEW YORK Lady Liberty was once again welcoming visitors to her shores Sunday after the state agreed to shoulder the costs of running the famed statue during the federal government shutdown.

Eager sightseers stood in line in Manhattan's Battery Park, waiting for the ferry trips to the Statue of Liberty, which had been shut since Oct. 1.

Esther Athanase, a 26-year-old au pair from Le Havre, France, was using a ticket she'd booked months ago with a friend. "We have to do this," she said. "It's an American symbol. And it was a gift from France."

Ahmed Albin-Hamad, 24, a Saudi Arabian student at Drexel University in Pennsylvania, said he came to Battery Park to get a view of the statue.

"I assumed it was closed, but at least I could see it," he said. He was surprised and excited when he found out the statue had reopened.

Gov. Andrew Cuomo announced Friday that the state would pay about $61,600 a day to reopen Liberty Island National Park through Oct. 17. If the shutdown is not resolved by then, officials said, they will renegotiate to keep it open.

New York has 33 sites under the jurisdiction of the National Park Service, and they have been shut since Oct. 1 during the partial federal government shutdown. The sites include the statue and nearby Ellis Island, which remains closed for repairs since Superstorm Sandy last year.

Nearly 4 million people visited Lady Liberty in 2011, generating $174 million in economic activity, the park service said.

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Statue of Liberty reopens after New York state agrees to take over daily costs