Hallah Bakari, Jayion Fields and Kennedi Green prepare fruit during the Cook Like a Chef! at SU cooking camp for children at Southern University in Baton Rogue.

Photo for the CDT/Anne Quinn Corr

Nutrition class sets up camp on the Bayou

American Chef: Road Trip camp at Penn State will be authentic this year. I did my homework, and lived in Louisiana for the month of June, delivering a cooking camp program at Southern University in Baton Rouge. Bam! Did I learn a lot!

The camp teaches middle school-aged children basic cooking techniques while introducing the Choose My Plate nutritional guidelines.

Slicing and dicing lots of fruits and vegetables increases familiarity, and making recipes that are healthy and tasty has proved to be a sound defense in the battle against childhood obesity. Studies on the program since 2005 have reinforced the premise.

The chance to take it on the road and see if it could also work in Southern Louisiana, where the obesity rate increased by more than 80 percent in the past 15 years, was compelling.

Glenda Johnson, a nutrition professor at Southern University, was the investigator who arranged the 6-week program that included my separate cooking component.

The campers, from local families in the area, were weighed and measured at the start of the program and again at the conclusion.

After mornings of healthy cooking lessons, campers engaged in vigorous physical activity each afternoon, often outdoors in blistering heat. Various facilitators gave lessons on other aspects of healthy living.

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SOUTHERN COOKIN’: Nutrition class sets up camp on the Bayou