25-01-2012 15:45 Here's what I've eaten today: 6AM - 3 Scrambled Eggs, 2 Slices of Toast, 1 Pint of OJ, 1 Yoghurt - 600kcal. 9AM (post-workout) - 1 pint of milk, 1 scoop of whey - 465kcal 1PM - 2 cold-cut sandwiches (turkey and chicken), 900ml of milk - 1040kcal 5PM - 1 bagel with peanut butter and banana - 300kcal 9PM - 2 chicken tortilla wraps and 1 pint of milk - 700kcal Total caloric intake - 3105 calories. Workout (Dave Maurice's Foundation Routine) Squat - 3 sets of 10. Overhead Press - 3 sets of 8. Deadlift - 3 sets of 8. Pulldowns - 3 sets of 8. Bench - 2 sets of 8. Crunches - 2 sets of 10.
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Nutrition help! - Video
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