By Ryan Healy
Ryan Healy is a personal trainer for the Lynch/van Otterloo (LVO) YMCA in Marblehead. She is a Certified Strength and Conditioning Specialist through the NSCA, and earned her BS in Exercise Sports Science from Elon University. Find more posts by her in conjunction with the LVO YMCA at yhealthandwellness.wordpress.com. She can be reached at healyr@northshoreymca.org.
Remember; please consult your doctor before starting any exercise program.
These days we are inundated with a constant flow of information, opinions, and so called experts through a multitude of media outlets. We have more access to information than ever before. When it comes to reading about health and fitness, its hard to figure out where to look for truthful, practical, and helpful information. To help you sort through all the potential resources out there, Ive compiled a list of useful and trust worthy sites to help you on your journey to wellness. There are a plethora of great sites on the web, but here are a few of my personal favorites.
Nutrition 1. Precision Nutrition: Ive had much personal experience with this company and their nutrition education and coaching. I signed up for their womens Lean Eating program in January 2012 and over the course of 10 months have lost the 40lbs of baby weight and more I needed to. It changed my life in so many great ways. Heres a link to their free 5 day fat loss courses for women and men, which are filled with helpful tips and documents. Their website also has many free articles that address a broad spectrum of well researched nutrition topics. 2. Ask Georgie: This Registered Dietitian (RD) is famous for her mouth watering healthy recipes, in addition to her scientific yet practical approach to nutrition, which is evident when you read any of the free articles on her website. 3. Brian St. Pierre: I first read Brians contribution to Bostons own, Eric Cresseys Show and Go Training: Nutrition Guide. I was very impressed at his logical principles and knack for simplification of what can be a very confusing and overwhelming subject at times. His site is filled with great articles, blog posts, and even an extensive resources section. 4. Cassandra Forsythe: Another wonderful RD with a strong educational foundation in fitness and nutrition. She has contributed to numerous major health magazines, and authored several books, and many online articles. 5. Lose It: A great app available here that allows you to set goals, and track your food, weight, blood pressure, hours of sleep, and more! A convenient way to track everything in one place. It even allows you to scan the bar codes on your food so that theyre instantly added to your food log. Exercise 1. Experience Life Magazine: This magazine and online source of copious articles and information is dedicated to no-nonsense healthy living and wellness. From nutritious eating to training advice and fitness programs, this publication sorts through all the fluff and gets down to what really matters! 2. Ace Fitness: Not only is ACE a certifying body for personal trainers, but their website offers wonderful resources in terms of their ask the experts section in addition to their fit facts and large exercise library that organizes exercises by body part. 3. Core Performance: If youre looking to improve your fitness or sports performance, this site is for you! It extensively covers functional fitness, flexibility, corrective exercises, warm-ups, mobility exercises, nutrition, lifestyle habits, and much more. They even offer a personalized exercise program for those that want one on one coaching. 4. Alwyn Cosgrove: Owner of one of the most successful gyms in the country, Alwyn is a scientific journal scouring, common sense, pragmatic person and trainer. Hes written many fantastic articles that might make you rethink the way you workout, and has authored several books and other publications. 5. Nick Tumminello: Dedicated to the education of fitness enthusiasts and professionals, Nick owns Performance University, which offers articles and educational products to enhance your learning and understanding of exercise.
Visit link:
Nutrition, fitness resources
- Social Diet Hack - October 11th, 2010 [October 11th, 2010]
- How to get Perfect Abs - October 11th, 2010 [October 11th, 2010]
- Nutrition and Your Mental Health - August 27th, 2011 [August 27th, 2011]
- Superpump Max Gaspari Nutrition Pre Workout Supplement Review - August 27th, 2011 [August 27th, 2011]
- 7 Nutrition Fundamentals for Losing Fat - August 28th, 2011 [August 28th, 2011]
- P90X Nutrition Plan - TurboFire Foods - From COSTCO - September 21st, 2017 [August 28th, 2011]
- Reading Nutritional Labels - September 21st, 2017 [August 29th, 2011]
- Better Food Pyramid, What to Eat, Nutrition by Natalie - August 29th, 2011 [August 29th, 2011]
- Pre Workout Nutrition and Building Muscle - August 31st, 2011 [August 31st, 2011]
- Nutrition Facts Labels, How to Read, FAQ, About Part 1 - September 21st, 2017 [August 31st, 2011]
- Pre and Post Workout Nutrition - August 31st, 2011 [August 31st, 2011]
- One Nutrition One Nation Season 1 Episode 5 part 3 - September 1st, 2011 [September 1st, 2011]
- 5 Diet and Nutrition tips - September 2nd, 2011 [September 2nd, 2011]
- Chronic Fatigue Syndrome - Clinical Nutrition - September 3rd, 2011 [September 3rd, 2011]
- Healthy Breakfast Food Recipes - Nutrition by Natalie - September 21st, 2017 [September 4th, 2011]
- 6-pack abs part2, Nutrition - September 5th, 2011 [September 5th, 2011]
- Top Nutrition Tips For Rugby - September 6th, 2011 [September 6th, 2011]
- FIRSTFITNESS NUTRITION - SOCIAL MEDIA - Where should I start? - September 6th, 2011 [September 6th, 2011]
- Crossfit Nutrition - September 8th, 2011 [September 8th, 2011]
- Ten Dangerous Nutritional Myths - September 9th, 2011 [September 9th, 2011]
- Top 10 Worst Foods - Nutrition By Natalie - September 10th, 2011 [September 10th, 2011]
- Gaspari Nutrition - IntraPro - September 10th, 2011 [September 10th, 2011]
- Labrada Nutrition STIMFORCE Pre Workout Supplement Review - September 11th, 2011 [September 11th, 2011]
- Nutrition - September 14th, 2011 [September 14th, 2011]
- Top 10 Worst Drinks - Nutrition by Natalie - September 14th, 2011 [September 14th, 2011]
- Top 10 Best Foods - Nutrition by Natalie - September 20th, 2011 [September 20th, 2011]
- Nutrition and Cancer - September 22nd, 2011 [September 22nd, 2011]
- NUTRITION: The Dirt Facts -MUST KNOW INFORMATION! P.1 - September 23rd, 2011 [September 23rd, 2011]
- Crossfit Supplements - September 24th, 2011 [September 24th, 2011]
- Bodybuilding Diet Tips: Bodybuilding Nutrition, Workout, Bodybuilders, Muscles, MuscleTech - September 25th, 2011 [September 25th, 2011]
- Simple Bodybuilding Nutrition - September 26th, 2011 [September 26th, 2011]
- Eat Healthy Food on a Budget Tips - Nutrition by Natalie - September 28th, 2011 [September 28th, 2011]
- The Truth about Vitamins - September 30th, 2011 [September 30th, 2011]
- Weight loss, Sugar Addiction, Glycemic Index, GI, Nutrition - October 3rd, 2011 [October 3rd, 2011]
- Whole Foods vs. Processed Foods - Nutrition by Natalie - October 10th, 2011 [October 10th, 2011]
- 'Conscious Nutrition' by Tony Samara • www.TonySamara.org - October 10th, 2011 [October 10th, 2011]
- Digestive Enzymes, Nutrition and Your Health - October 10th, 2011 [October 10th, 2011]
- Top Ten Obesity Causing Foods -- Psychetruth Nutrition - October 10th, 2011 [October 10th, 2011]
- Is Fruit Good or Bad? Nutrition by Natalie - October 10th, 2011 [October 10th, 2011]
- Worst Fast Food Items, Nutrition by Natalie - September 21st, 2017 [October 10th, 2011]
- Healthy Weight Loss Tips - Nutrition by Natalie - October 10th, 2011 [October 10th, 2011]
- Hungry? Hunger Control, Cravings, Weight Loss, Nutrition - October 10th, 2011 [October 10th, 2011]
- Children's Nutrition (Part 1) - October 10th, 2011 [October 10th, 2011]
- Bed Time Nutrition to Build Muscle Fast - October 10th, 2011 [October 10th, 2011]
- Nutrition Business Blueprint - Start Your Home Based Nutrition Business (John Spencer Ellis) - October 10th, 2011 [October 10th, 2011]
- Community-based nutrition programme targets children at risk in Ethiopia - October 10th, 2011 [October 10th, 2011]
- Sports nutrition - October 10th, 2011 [October 10th, 2011]
- Nutrition Expert Offers Lunch-Packing Tips - October 10th, 2011 [October 10th, 2011]
- Fit Tip Nutrition Good VS Bad Fat, Protein and Carbohydrates - October 10th, 2011 [October 10th, 2011]
- Biology 1B - Lecture 14: Water Relations, Mineral Nutrition, - October 10th, 2011 [October 10th, 2011]
- Skinny Guys Ectomorph Nutrition to Gain Weight - October 10th, 2011 [October 10th, 2011]
- Endomorph Nutrition Tips and Advice - October 10th, 2011 [October 10th, 2011]
- Epic Meal Time (Food and Nutrition) With DySent - October 10th, 2011 [October 10th, 2011]
- Top 10 Healthy, Alkalizing Foods for Energy, PsycheTruth Nutrition - October 10th, 2011 [October 10th, 2011]
- Battling Cancer: Nutrition Plays A Vital Role In Treatment - October 10th, 2011 [October 10th, 2011]
- Nutrition and Behavior; Aspartame, MSG, Excitotoxins - Dr.Russell Blaylock - October 11th, 2011 [October 11th, 2011]
- Kiwanis Marbel 500. Nutrition Month. 2nd of 7th Parts (72711)Milk Expression Contest! - September 21st, 2017 [October 11th, 2011]
- TK Chapter 1 Nutrition Lecture - October 11th, 2011 [October 11th, 2011]
- Rich Gaspari, CEO of Gaspari Nutrition - Walking The Walk, Episode 1 - October 11th, 2011 [October 11th, 2011]
- Optimum Nutrition | Chest Workout and Platinum Hydrobuilder with Charles Glass and Steve Cook - October 11th, 2011 [October 11th, 2011]
- Predator Nutrition: Barbell Lunge Tutorial - October 11th, 2011 [October 11th, 2011]
- Weight Loss Motivation- Health or Beauty, The Photoshop Effect, Psychetruth Nutrition - October 11th, 2011 [October 11th, 2011]
- Nutrition Videos - October 11th, 2011 [October 11th, 2011]
- Nutrition Before Weight Lifting Routine - PreWorkout Advice - October 11th, 2011 [October 11th, 2011]
- Optimum Nutrition 100% Whey Gold Standard Supplement Review - October 11th, 2011 [October 11th, 2011]
- The Year of Healthy Living: Nutrition and Healthy Eating - October 13th, 2011 [October 13th, 2011]
- Nutrition For Attention Deficit Hyperactivity Disorder ADHD - Educational Video - October 13th, 2011 [October 13th, 2011]
- War Against Alternative Health Care - October 13th, 2011 [October 13th, 2011]
- Is Bread Killing You? Gluten Intolerance, Nutrition Health - Video - October 14th, 2011 [October 14th, 2011]
- Nutrition in a Bottle: Vitamins Minerals and Supplements - Video - October 14th, 2011 [October 14th, 2011]
- The Truth about MSG Monosodium Glutamate Clinical Nutrition - Video - October 14th, 2011 [October 14th, 2011]
- How Much Protein? Fitness Nutrition - Video - October 15th, 2011 [October 15th, 2011]
- Diet and Nutrition - Video - October 16th, 2011 [October 16th, 2011]
- Super Food - October 16th, 2011 [October 16th, 2011]
- IBS Irritable Bowel Syndrome - Part 1 - Nutrition by Natalie - Video - October 16th, 2011 [October 16th, 2011]
- Super Foods - The Truth about Coconut - Nutrition by Natalie - Video - October 16th, 2011 [October 16th, 2011]
- The Dead Milkmen- Nutrition. - Video - October 20th, 2011 [October 20th, 2011]
- Top 5 Simple Nutrition Tips for Rapid Fat Loss (Lose Weight!) - Video - October 20th, 2011 [October 20th, 2011]
- Flaxseed, Super Food - October 20th, 2011 [October 20th, 2011]
- Nutrition - Video - October 20th, 2011 [October 20th, 2011]