Washington, D.C. - infoZine - February is American Heart Month, and the U.S. Food and Drug Administration has a tool to help you achieve a heart-healthy lifestyle. Its called the Nutrition Facts Label, and it can be found on all packaged foods and beverages.
Now in its twentieth year, the Nutrition Facts Label helps you track the various nutrients you are getting from the foods you eat. In fact, it serves as your overall guide for comparing foods and making choices that can affect your long-term health!
Using Percent Daily Value (%DV) to Reduce Your Risk of Heart Disease
High blood pressure affects approximately one in three U.S. adults, or 75 million people. An additional 78 million adults suffer from slightly elevated blood pressure, which can turn into high blood pressure. High blood pressure forces the heart to work harder, and can lead to heart disease the leading cause of death among men and women in the U.S.
Eating too much sodium, total fat (especially saturated and trans fat), and cholesterol can increase your risk of developing high blood pressure and heart disease. You can use the Percent Daily Value (%DV) listed on the Nutrition Facts Label as a guide to determine if a serving of food is high or low in these nutrients. As a general rule, remember that 5%DV or less of a nutrient is low, and 20%DV or more is high!
To help reduce your overall risk of high blood pressure and heart disease, be sure not to go above 100% of the Daily Value for sodium, total fat, and cholesterol each day. The Daily Value for sodium is less than 2400 milligrams (mg) per day or 1500 mg per day for people with high blood pressure, diabetes or kidney disease; African-Americans; and people ages 51 and older. The Daily Value for total fat is less than 65 grams (g) per day, and the Daily Value for cholesterol is less than 300 mg per day. Remember, Daily Value recommendations for total fat and cholesterol are based on a 2000-calorie daily diet; your calorie needs may be different.
By using %DV on the Nutrition Facts Label to compare foods and the nutrients they contain, you can make heart-healthy choices at every meal.
See the rest here:
Nutrition Facts Label Helping Make Heart-healthy Choices
- Social Diet Hack - October 11th, 2010 [October 11th, 2010]
- How to get Perfect Abs - October 11th, 2010 [October 11th, 2010]
- Nutrition and Your Mental Health - August 27th, 2011 [August 27th, 2011]
- Superpump Max Gaspari Nutrition Pre Workout Supplement Review - August 27th, 2011 [August 27th, 2011]
- 7 Nutrition Fundamentals for Losing Fat - August 28th, 2011 [August 28th, 2011]
- P90X Nutrition Plan - TurboFire Foods - From COSTCO - September 21st, 2017 [August 28th, 2011]
- Reading Nutritional Labels - September 21st, 2017 [August 29th, 2011]
- Better Food Pyramid, What to Eat, Nutrition by Natalie - August 29th, 2011 [August 29th, 2011]
- Pre Workout Nutrition and Building Muscle - August 31st, 2011 [August 31st, 2011]
- Nutrition Facts Labels, How to Read, FAQ, About Part 1 - September 21st, 2017 [August 31st, 2011]
- Pre and Post Workout Nutrition - August 31st, 2011 [August 31st, 2011]
- One Nutrition One Nation Season 1 Episode 5 part 3 - September 1st, 2011 [September 1st, 2011]
- 5 Diet and Nutrition tips - September 2nd, 2011 [September 2nd, 2011]
- Chronic Fatigue Syndrome - Clinical Nutrition - September 3rd, 2011 [September 3rd, 2011]
- Healthy Breakfast Food Recipes - Nutrition by Natalie - September 21st, 2017 [September 4th, 2011]
- 6-pack abs part2, Nutrition - September 5th, 2011 [September 5th, 2011]
- Top Nutrition Tips For Rugby - September 6th, 2011 [September 6th, 2011]
- FIRSTFITNESS NUTRITION - SOCIAL MEDIA - Where should I start? - September 6th, 2011 [September 6th, 2011]
- Crossfit Nutrition - September 8th, 2011 [September 8th, 2011]
- Ten Dangerous Nutritional Myths - September 9th, 2011 [September 9th, 2011]
- Top 10 Worst Foods - Nutrition By Natalie - September 10th, 2011 [September 10th, 2011]
- Gaspari Nutrition - IntraPro - September 10th, 2011 [September 10th, 2011]
- Labrada Nutrition STIMFORCE Pre Workout Supplement Review - September 11th, 2011 [September 11th, 2011]
- Nutrition - September 14th, 2011 [September 14th, 2011]
- Top 10 Worst Drinks - Nutrition by Natalie - September 14th, 2011 [September 14th, 2011]
- Top 10 Best Foods - Nutrition by Natalie - September 20th, 2011 [September 20th, 2011]
- Nutrition and Cancer - September 22nd, 2011 [September 22nd, 2011]
- NUTRITION: The Dirt Facts -MUST KNOW INFORMATION! P.1 - September 23rd, 2011 [September 23rd, 2011]
- Crossfit Supplements - September 24th, 2011 [September 24th, 2011]
- Bodybuilding Diet Tips: Bodybuilding Nutrition, Workout, Bodybuilders, Muscles, MuscleTech - September 25th, 2011 [September 25th, 2011]
- Simple Bodybuilding Nutrition - September 26th, 2011 [September 26th, 2011]
- Eat Healthy Food on a Budget Tips - Nutrition by Natalie - September 28th, 2011 [September 28th, 2011]
- The Truth about Vitamins - September 30th, 2011 [September 30th, 2011]
- Weight loss, Sugar Addiction, Glycemic Index, GI, Nutrition - October 3rd, 2011 [October 3rd, 2011]
- Whole Foods vs. Processed Foods - Nutrition by Natalie - October 10th, 2011 [October 10th, 2011]
- 'Conscious Nutrition' by Tony Samara • www.TonySamara.org - October 10th, 2011 [October 10th, 2011]
- Digestive Enzymes, Nutrition and Your Health - October 10th, 2011 [October 10th, 2011]
- Top Ten Obesity Causing Foods -- Psychetruth Nutrition - October 10th, 2011 [October 10th, 2011]
- Is Fruit Good or Bad? Nutrition by Natalie - October 10th, 2011 [October 10th, 2011]
- Worst Fast Food Items, Nutrition by Natalie - September 21st, 2017 [October 10th, 2011]
- Healthy Weight Loss Tips - Nutrition by Natalie - October 10th, 2011 [October 10th, 2011]
- Hungry? Hunger Control, Cravings, Weight Loss, Nutrition - October 10th, 2011 [October 10th, 2011]
- Children's Nutrition (Part 1) - October 10th, 2011 [October 10th, 2011]
- Bed Time Nutrition to Build Muscle Fast - October 10th, 2011 [October 10th, 2011]
- Nutrition Business Blueprint - Start Your Home Based Nutrition Business (John Spencer Ellis) - October 10th, 2011 [October 10th, 2011]
- Community-based nutrition programme targets children at risk in Ethiopia - October 10th, 2011 [October 10th, 2011]
- Sports nutrition - October 10th, 2011 [October 10th, 2011]
- Nutrition Expert Offers Lunch-Packing Tips - October 10th, 2011 [October 10th, 2011]
- Fit Tip Nutrition Good VS Bad Fat, Protein and Carbohydrates - October 10th, 2011 [October 10th, 2011]
- Biology 1B - Lecture 14: Water Relations, Mineral Nutrition, - October 10th, 2011 [October 10th, 2011]
- Skinny Guys Ectomorph Nutrition to Gain Weight - October 10th, 2011 [October 10th, 2011]
- Endomorph Nutrition Tips and Advice - October 10th, 2011 [October 10th, 2011]
- Epic Meal Time (Food and Nutrition) With DySent - October 10th, 2011 [October 10th, 2011]
- Top 10 Healthy, Alkalizing Foods for Energy, PsycheTruth Nutrition - October 10th, 2011 [October 10th, 2011]
- Battling Cancer: Nutrition Plays A Vital Role In Treatment - October 10th, 2011 [October 10th, 2011]
- Nutrition and Behavior; Aspartame, MSG, Excitotoxins - Dr.Russell Blaylock - October 11th, 2011 [October 11th, 2011]
- Kiwanis Marbel 500. Nutrition Month. 2nd of 7th Parts (72711)Milk Expression Contest! - September 21st, 2017 [October 11th, 2011]
- TK Chapter 1 Nutrition Lecture - October 11th, 2011 [October 11th, 2011]
- Rich Gaspari, CEO of Gaspari Nutrition - Walking The Walk, Episode 1 - October 11th, 2011 [October 11th, 2011]
- Optimum Nutrition | Chest Workout and Platinum Hydrobuilder with Charles Glass and Steve Cook - October 11th, 2011 [October 11th, 2011]
- Predator Nutrition: Barbell Lunge Tutorial - October 11th, 2011 [October 11th, 2011]
- Weight Loss Motivation- Health or Beauty, The Photoshop Effect, Psychetruth Nutrition - October 11th, 2011 [October 11th, 2011]
- Nutrition Videos - October 11th, 2011 [October 11th, 2011]
- Nutrition Before Weight Lifting Routine - PreWorkout Advice - October 11th, 2011 [October 11th, 2011]
- Optimum Nutrition 100% Whey Gold Standard Supplement Review - October 11th, 2011 [October 11th, 2011]
- The Year of Healthy Living: Nutrition and Healthy Eating - October 13th, 2011 [October 13th, 2011]
- Nutrition For Attention Deficit Hyperactivity Disorder ADHD - Educational Video - October 13th, 2011 [October 13th, 2011]
- War Against Alternative Health Care - October 13th, 2011 [October 13th, 2011]
- Is Bread Killing You? Gluten Intolerance, Nutrition Health - Video - October 14th, 2011 [October 14th, 2011]
- Nutrition in a Bottle: Vitamins Minerals and Supplements - Video - October 14th, 2011 [October 14th, 2011]
- The Truth about MSG Monosodium Glutamate Clinical Nutrition - Video - October 14th, 2011 [October 14th, 2011]
- How Much Protein? Fitness Nutrition - Video - October 15th, 2011 [October 15th, 2011]
- Diet and Nutrition - Video - October 16th, 2011 [October 16th, 2011]
- Super Food - October 16th, 2011 [October 16th, 2011]
- IBS Irritable Bowel Syndrome - Part 1 - Nutrition by Natalie - Video - October 16th, 2011 [October 16th, 2011]
- Super Foods - The Truth about Coconut - Nutrition by Natalie - Video - October 16th, 2011 [October 16th, 2011]
- The Dead Milkmen- Nutrition. - Video - October 20th, 2011 [October 20th, 2011]
- Top 5 Simple Nutrition Tips for Rapid Fat Loss (Lose Weight!) - Video - October 20th, 2011 [October 20th, 2011]
- Flaxseed, Super Food - October 20th, 2011 [October 20th, 2011]
- Nutrition - Video - October 20th, 2011 [October 20th, 2011]