Top Foods for Longevity (video)

This video from About.com will go over some of "the top foods to eat or longevity."

There are some other useful videos from About.com YouTube channel neatly arranged in playlists: http://bit.ly/VU8nbZ

Here is a related playlist: Super Foods http://bit.ly/VILPLc

Interesting Correlation: Fast Food Founders and Longevity

By the way, Jay Parkinson noted an interesting correlation between Fast Food Founders and Longevity:

- Ray Kroc (McDonald’s) died at age 82
- Jimmy Dean died at age 81
- Taco Bell founder Glen Bell died at 86
- Sonic founder Troy Smith died at 87
- Hardee’s founder Wilber Hardee died at 89
- Baskin-Robbins founder Irvine Robbins died at 90
- Carl’s Jr. founder Carl Karcher died at 90
- Frozen french fry mogul J.R. Simplot died at 99
- Murray Handwerker, credited with making Nathan’s Famous Hot Dogs into a well-known national chain, died at 89

Standard American Diet (Yes, it’s SAD)

The average American consumes 45 gallons of soft drinks annually. This does not include noncarbonated sweetened beverages, which add up 17 gallons a person per year. Chips and Coke are a common breakfast.

Cheap fast food is "enticing people to eat more because they think they're saving money when they're really buying heart disease", says Jillian Michaels.

We can do better

One step is to grow your own vegetables, even on a small scale. Chicago is already doing that. See for yourself: How Google Earth Revealed Chicago's Hidden Farms - NPR http://n.pr/VU8NyO

There are some helpful Tools for Your Food Revolution - Wolfram|Alpha Lets You Compare Nutritional Value of Foods.

See the passion of an urban gardener here, at 3:33 min: http://bit.ly/RZfWSD

The whole video is here:

The Grow video series by Whole Foods has at least 7 episodes - you can search for them on YouTube: http://bit.ly/RZgaJu

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Top medicine articles for December 2012-January 2013

Here are my suggestions for some of the top articles in medicine for December 2012-January 2013:

Among former Olympic athletes, engagement in disciplines with high intensity exercise did not bring a survival benefit http://buff.ly/UmY9Ur

Non-benzodiazepine hypnotics (Z drugs - eszopiclone, zaleplon, zolpidem) are effective for treatment of adult insomnia http://buff.ly/UZC1g9

Bringing surgical history to life | BMJ http://buff.ly/UZCeQC -- Things change fast in surgery. Within a single generation, ways of operating that had been stable for decades have been overturned. New drugs have revolutionized what were once “surgical” conditions, and minimally invasive procedures have driven many “open” operations to the verge of extinction.

Dabigatran Shouldn't Be Used in Patients with Mechanical Heart Valves http://buff.ly/UmXToo

Confront medical errors - The University of Michigan Health System pioneered the three principle approach of “disclose, apologize, offer” more than a decade ago. http://buff.ly/UZDeV0

One Question That Changed the Cleveland Clinic Organization:
"How do you teach empathy?" CEO explains: http://buff.ly/V1ntgi

Too Young to Have a Heart Attack, at 48 - NYTimes http://buff.ly/UvpYKd

The Perils of Yoga for Men - torn muscles, damaged ligaments, dislocated joints, broken bones http://buff.ly/UwxhBp

Doctor Sued for Following a 'Do Not Resuscitate Order (found not liable by the jury) http://buff.ly/UZzYZH

Consequence of prescription-pain-pill epidemic: babies born dependent on drugs such as oxycodone http://buff.ly/V80BvE

50% of new experimental treatments prove to be better than established treatments, but few are much better http://buff.ly/PLDqJt

Exercise Minutes Per Week as a Vital Sign? http://buff.ly/11aAHxp

Asleep at the Wheel: 'Drowsy Driving' affects 4% of survey responders http://buff.ly/11aAQRg

Some U.S. Few Medical Schools Now Offering 3-Year Degrees http://buff.ly/WrCSoC

The articles were selected from my Twitter and Google Reader streams. Please feel free to send suggestions for articles to clinicalcases AT gmail.com and you will receive acknowledgement in the next edition of this publication.

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Age-related macular degeneration – 2012 Lancet review

From the The Lancet:

Age-related macular degeneration is a major cause of blindness worldwide. With ageing populations in many countries, more than 20% might have the disorder.

Advanced age-related macular degeneration is associated with progressive visual impairment. It includes two subtypes:

- neovascular age-related macular degeneration (wet)
- geographic atrophy (late dry) macular degeneration

What are the risk factors for macular degeneration?

Major risk factors include:

- cigarette smoking
- nutritional factors
- cardiovascular diseases
- genetic markers, including genes regulating complement, lipid, angiogenic, and extracellular matrix pathways

How to diagnose macular degeneration?

Accurate diagnosis combines clinical examination and investigations including:

- retinal photography
- angiography
- optical coherence tomography

What is the treatment for macular degeneration?

Dietary anti-oxidant supplementation slows progression of the disease.

Treatment for neovascular age-related (wet) macular degeneration includes intraocular injections of anti-VEGF agents. The two commonly used anti-VEGF therapies, ranibizumab and bevacizumab, have similar efficacy.

Future treatments include inhibition of other angiogenic factors, and regenerative and topical therapies.

References:

Age-related macular degeneration. The Lancet, Volume 379, Issue 9827, Pages 1728 - 1738, 5 May 2012.
Image source: Wikimedia Commons.

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ABIM Maintenance of Certification (MOC) Exam Review: Neurology – Video


ABIM Maintenance of Certification (MOC) Exam Review: Neurology
http://www.acponline.org In this excerpt from ACP #39;s ABIM MOC exam prep lecture on Neurology, Dr. S. Hariharan prepares internal medicine physicians for the ABIM recertification exam. The ABIM recertification review course includes test taking strategies, fun facts to help you answer questions, and clinical information that you can use in your real world practice for taking care of patients. MOC review courses are also available in audio/video recordings through Playback ACP at tinyurl.com

By: IMReport

See the article here:
ABIM Maintenance of Certification (MOC) Exam Review: Neurology - Video