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By Jonathan Benson
Food-borne illness outbreaks and the growing prevalence of antibiotic-resistant "superbugs" are two very serious societal problems for which researchers say they are actively looking for viable solutions. But one such solution found right in nature is coriander oil, which has been found to kill a number of different bacterial strains, as well as aid in digestion and treat the symptoms of food poisoning.
Dr. Fernanda Domingues and her colleagues from the University of Beira Interior in Portugal tested the effects of coriander oil, an essential oil extracted from the seeds of the coriander plant, also known as cilantro, on twelve different bacterial strains, including Escherichia coli (E. coli), Salmonella enterica, and methicillin-resistant Staphylococcus aureus (MRSA), the infamous hospital superbug. Read more...
05-03-2012 11:28 We are excited to report that the UNM Center for Life (CFL) has been included in a recent national survey of patient populations and health conditions most commonly treated with integrative medicine strategies. Twenty-nine select integrative medicine centers affiliated with hospitals, health systems and/or medical and nursing schools in the US were surveyed regarding trends in prevention and wellness, patient outcomes, emerging norms of care and reimbursement. The Bravewell Collaboration study showed that 75 percent of integrative medicine centers reported success using integrative practices to treat chronic pain, and more than half reported positive results for gastrointestinal conditions, depression and anxiety, cancer, and chronic stress.
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Center for Life participates in National Integrative Medicine Survey - Video
Theories and therapies, including acupuncture and herbal medicine, of Traditional Chinese Medicine can be used to effectively manage digestive dysfunctions. Megan R. Scott L.Ac Dipl.O.M, Licensed Acupuncturist and Certified Chinese Herbalist at RiverView Family Practice and Integrative Medicine Center in Crookston will provide a wellness talk titled Improving Digestion with Chinese Medicine at RiverView Health in Meeting Room 1 on Thursday, March 8 at 6 p.m. and again at the Healthy Living Expo at the Alerus Center in Grand Forks on Saturday, March 10 at 1:15 p.m.
In Traditional Chinese Medicine proper digestion is one of the most important aspects of health. When everything is functioning as it should, appetites are controlled naturally and cravings are reduced. The digestive tract derives the maximum nutrients from our diet and creates energy, which allows us to function. At the same time, it rids the body of waste from the digestive process without complication.
Digestive problems are a common complaint of people who seek care with an acupuncturist or a Chinese Herbalist. Many people struggle with symptoms such as: overeating or under eating, odd meal times, insatiable cravings for certain tastes or foods, heartburn, nausea, abdominal bloating and pain, constipation, diarrhea and food intolerances. These and other symptoms of digestive disease are signs that the system is not working properly. In addition chronic sufferers may experience poor energy and weakened immune systems.
You Are What You Eat Simplify your diet and unburden your digestive system. Your body can work with food when it is closest to the way its found in nature - modern food production and processing, artificial ingredients and additives and preservatives wreck havoc on digestive systems and whole body wellness. Avoid cold and raw food as the temperature shocks the digestive system. Drink warm or hot water or tea with meals and stay hydrated with room temperature pure water throughout the day. Increase your fruit and vegetable intake and add whole grains, beans, nuts for increased fiber. You Are How You Eat Slow down - take a moment and longer to enjoy your food Chew slowly and thoroughly Do not eat on the run - but do keep active otherwise as sedentary lifestyles can contribute to digestive dysfunction Eat regularly, dont skip meals and snacks as it will lead to decreased energy production and overeating later Hari Hachi Bu - an Okinawan phrase meaning Eat Only Until You Are 80 Percent Full Eat when you are calm - avoid stress or excessive emotions at the meal table Avoid distractions when eating - tv, loud music, working, etc. Respect and be grateful for food - notice how this affects your eating habits Spend more time on preparation and presentation - allow food to stop you in your tracks more than once in a while
For more information about Acupuncture and Traditional Chinese Medicine, contact Scott at Riverview Family Practice and Integrative Medicine Center 281-9519 or visit riverviewhealth.org/services and click on Acupuncture and Traditional Chinese Medicine.
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RiverView acupuncturist to present Community Wellness Talk
science Friday, March 9, 2012. Post by David Bradley
A few days ago, I suggested we have a BS abbreviation on Twitter. It would be like the RT (retweet), DM (direct message), HT (hat tip) etc that we all know and love, but it would, of course be shorthand for referring to bovine faeces and could be associated with links to disinformation, spurious statistical studies and pseudoscience unsupported by proper evidence, for instance.
One area that is ripe for the BS tag is so-called Integrative Medicine. This is the supposed holistic combination alternative medicine with conventional medicine that is meant to provide a better approach to personal wellbeingpractitioners get the best of both worlds: the potential for a proper cure (courtesy of the conventional) and the potential for a big fat fee for doing very little if anything at all and for a bottle of sugar pills (courtesy of the complementary).
However, Integrative Medicine is to Alternative Therapies as Intelligent Design is to Creationism.
Scam? sCAM? BS!
One might use the programmers NOT symbol ! in front of the BS to represent something that is most certainly not the ordure of bovine ruminants. I.e. !BS
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Integrative medicine BS
Cold and flu symptoms have a significant impact on our economy.
Americans spend close to $3 billion a year on over-the-counter cold medications and roughly $400 million on prescription meds. On top of that, lost revenue from work absence is estimated at about $20 billion.
Finding ways to prevent colds and flu, or to at least minimize their symptoms or duration, can save both time and money.
Several botanical supplements are commonly used to prevent and treat colds. One of them is garlic, which contains multiple phytochemicals that stimulate the immune system to help fight off unwanted viruses and other germs.
A new study from the University of Florida published in the journal Clinical Nutrition suggests that aged garlic tablets can help reduce the length and severity of the common cold.
In this study, 120 people were randomized to receive either a placebo pill or 2.6 grams per day of an aged garlic extract for 90 days. All participants kept diaries of any cold symptoms.
After 45 days, blood tests were done to measure immune system function. The folks taking the garlic were found to have more robust growth of two types of immune cells that are key players in the body's defense against germs and tumors natural killer cells and gamma-delta T lymphocytes.
After 90 days of taking the supplements, the illness diaries of the participants showed that while there was no significant difference in the incidence of colds and flu between the people taking the garlic and those taking the placebo pill, the folks taking the garlic supplement reported 21 percent fewer cold symptoms, 61 percent fewer days in which their overall function was suboptimal and 58 percent fewer days of work or school missed because of illness.
The aged garlic extract used in this study is called Kyolic and comes from the Wakunaga company, which funded the study along with the University of Florida.
Another randomized study looking at garlic supplements in cold prevention showed a significant reduction in the number of occurrences of the common cold.
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Integrative Medicine: Aged garlic may ease cold symptoms
Dr. Henri Roca believes a shift in the way we approach health can solve the health care crisis.
Photo Credit: Luke Lavoie
Photo Credit: Rye Free Reading Room
RYE, N.Y. Greenwich Hospital's Medical Director of Integrative Medicine Henri Roca delivered an analysis Wednesday at the Rye Free Reading Room of what he considers to be a grim outlook on the nation's currenthealth and health care system.
According to Roca, the health care system in its current capacity is far more flawed than people realize. With the cost of health care increasing and the overall health of Americans as a whole decreasing, Roca said he urges Americans to reshape the way they think about health.
"How we define health care has nothing to do with health and everything to do with illness," Roca said. "So our language, our concept, our perception of how the world of health is organized is totally skewed."
Since 1990, the obesity rate in the United States has quadrupled from 6.7 percent to 33.8 percent, a figure Roca believes to be directly related to a breakdown in eating habits. According to Roca, in 1970 more than 90 percent of meals were prepared and eaten at home. In 2000, he said, that number fell to 50 percent. Roca also stated that as obesity rates increase, so will the rates of diabetes, heart disease and cancer.
"The way we practice medicine is what's driving this problem mostly," Roca said. "We name it and then we try to tame it with medication. As people pay less, the health care rates go up exponentially, so when we don't have to pay for it we don't pay attention to our health. We expect that this is something we are going to receive. Ultimately, the way to shift that is put some of the responsibility back to the individual."
Roca believes a lack of accountability on the part of the individual and most specifically their eating habits, is what's driving the health care crisis. Roca said he also believes that the way to correct the health care crisis begins with restoring health nationwide through a combination of dietary changes, stress management and physical activity.
"We need to shift our current practice of medicine towards the evidence of prevention," Roca said. "It's like taking the elephant and saying I'm going to look at it from a different point of view. You have to say I don't want the conversation to be about my disease, I want it to be about my health. The conversation needs to be about how to maintain and enhance your health."
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Greenwich Hospital Doctor Discusses Nation's Crumbling Health
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Integrative Medicine: Deep Healing and Life Transformation will be presented from 7 to 8:30 p.m. today in Amherst Main Library at Audubon, 350 John James Audubon Parkway. Dyana Catherine Geremesz, integrative medicine health and wellness coach, will present for open discussion important factors and benefits about the use of conventional medicine and complementary medicine in achieving and maintaining optimal health. For information, call 689-4922.
The Schofield Adult Wellness Center at the Schofield Residence Nursing Facility, 3333 Elmwood Ave., Town of Tonawanda, will present a free program titled Get the Most From Your ZZZZs at 7 p.m. Wednesday. For required reservations, phone 995-3581 or visit http://www.schofieldcare.org.
The Erie County Department of Senior Services will hold a six-week Powerful Tools for Caregivers program from 6 to 8:30 p.m. Thursdays (beginning Thursday through April 12) in VA WNY Healthcare System, Northtown Business Center, 3131 Sheridan Drive, Amherst. Caregivers will learn how to reduce stress, improve self-confidence, locate helpful resources and balance their lives while taking care of a physically or mentally impaired relative. Free respite care for the memory impaired is offered at this class; inquire at registration. The cost is $25, but there is no charge for members of Independent Health or BlueCross BlueShield of Western New York. For information or for required registration, call 858-2177 or email caregiver@erie.gov.
The Oncology Nurse: Your Essential Partner for the Cancer Journey will be the topic at a support group meeting of the Leukemia&Lymphoma Society and the Multiple Myeloma family support group meeting at 6:30 p.m. Thursday at Gildas Club WNY, 1140 Delaware Ave. Registration is requested for new members. The meeting is open to patients, family members and friends dealing with a diagnosis of lymphoma, leukemia, MDS or myeloma. For information or to register, contact Coleen Jones at coleen.jones@lls.org or 834-2578, Ext. 4667.
Breast Cancer Network of WNY will hold an educational meeting at 6 p.m. next Tuesday in its Bella Moglie building, 3297 Walden Ave., Depew. Chiropractor Frank Torrelli will speak about Healing Methods and Massage. A support group will follow at 8. For reservations, call Daria at 894-8135 or email bellabcndaria@aol.com.
For information, call Sharon Feraci at 861-3038.
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BPA is everywhere
BPA is ubiquitous in the industrial world: in clear plastic containers, in the epoxy lining of canned foods, in dental sealants, and even coating many store receipts. Studies in the past five years have shown that nearly everyone living in the industrial world encounters at least trace amounts of this compound.
Yet industries using plastics for packaging, as well as some mainstream medical experts, have long assured the public that small concentrations of BPA do not pose a serious health hazard. FDA efforts in reference to BPA have so far been limited to supporting industry self-limitation such as eliminating the compound from products specifically designed for infants and children. Read more...
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03-02-2012 16:16 Dr. Gorski defines complementary, alternative and integrative medicine and contrasts it with science-based medicine. He talks about whether its acceptance is growing. He debates to what extent massage therapy and aromatherapy are examples of CAM. He reveals whether he likes to refer to CAM as (S)CAM, and how helpful such an acronym is. He explores to what extent traditional medicine and herbal medicine are science-based, resulting in aspirin, digitalis, and various chemotherapy drugs, and why they should not properly be considered CAM. He describes the health freedom movement, and what social criticism fuels it. He talks about the ways that adopting CAM approaches harm patients, including leading to patents to forgo other, more effective treatments; paternalistic deception of the patient through knowing use of placebo. He explores the moral values that motivate skeptical activism. And he talks about why more medical doctors are not skeptic activists.
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Dr. David Gorski - (So-Called) Complimentary and Alternative Medicine | For Good Reason - Video
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23-02-2012 16:18 Discussion of the 3 pillars of integrative medicine - innovation, intervention and perspective. Dr. Justin highlights ways which we can effectively manage our health.
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